Do you feel like your life is out of control?
Do you feel like you have no motivation?
Do you feel like you fail at everything you do because you have SOOOO much to do?
Do you wake up feeling sluggish and un energized? Just want to stay in bed.
Do you wake up to just another day in the life of me?
Yeah- 3 years ago that was me. Until I decided to change my life. I got rid of the negativity and added positive influences like working out, eating healthy, and my fit community that have become some of my closest friends.
I am telling you right now—that if you are unhappy with your life or your routine you HAVE TO DO SOMETHING. Not tomorrow- not next week- TODAY.
We have 1 life to live and we should be celebrating the enjoying it—not burying ourselves in guilt & shame.
I have the solution that changed my life—and if you are ready to hear about it just let me know! -20 minute workouts
- balanced eating
That is all it takes.
Rueben with corned beef I made in the instant pot. 2-3 lb corned beef brisket with included spice packet, 2 C beef broth, 1 T mustard seeds & 1 T black pepper on meat/stew setting for 55 minutes on high pressure.
#homecooking #stpaulfoodie #cooking #eatlocal #instantpot
Fridays are for French Toast Old Fashioned donuts with creamy maple glaze 🍞🥞🍯
Stop in today to kick off your weekend! Open until 7pm or when donuts sell out.
Want to improve your sleep? Try adding some tart cherries to your diet. 🍒
Montmorency tart cherries are a natural source of melatonin, a hormone that helps regulate the sleep-wake cycle. 🍒
Our Cherry Macaroons are packed full of Montmorency tart cherry powder by the way! 😉 .
. 📸 @joannakosinskadesign
Our macaroons are completely *Nut Free, making them the perfect addition to kids lunches and snacks, and for those who are avoiding nuts.
*does contain coconut 🥥, not actually a nut 🤪
Chilly on the outside, toasty on the inside. Our S'mores Bismarck gives you all of the warm & comforting feels 🍩🔥🍫.
Stop in today! Open until 7pm or when donuts sell out
I'll take food over this holiday.
Chocolate Mousse with Passionfruit from @bellecourmn
I really enjoyed the contrast in flavors of this dessert. The chocolate was rich but not too sweet and the passionfruit gave it a good zing!
Kuzala Macaroons are delicious energy bites, perfect to take with you whenever you’re on the go! ☀️
Work, school, errands, adventures - we’ve got you covered!
The other day I was talking to someone about my lifestyle and how I have stuck to it for over 2 years and she said: “ Well that’s because you didn’t have much to lose in the first place.” 2 things came to mind when she said that.
1. Just because I didn’t have a lot of pounds to shed doesn’t mean anything. I was VERY unhealthy.
2. People have given up on being healthy and go strictly for what the scale says. They forget that longevity means being healthy.
The me before wouldn’t go out in public without a baggy over shirt on, I wouldn’t wear a bathing suit and dreaded the pool, I would feel bloated and insecure all the time, I worried what people thought, I was always anxious, struggled with social anxiety, I didn’t have any hopes or dreams for the future, I wasn’t motivated, I compared my life to everyone else’s.
So yes, I may have only lost 20 lbs initially, but the mental changes of living a happy & healthy & balanced life far outweigh pounds being shed.
You don’t have to workout to lose weight. You don’t have to eat healthy to lose weight. You should work out because IT IS GOOD FOR YOU and eating healthy is GOOD FOR YOU.
We take for granted everyday our health, but in all reality, without our health we aren’t alive.
If you are ready to start living a HEALTHY lifestyle—I would love to help you. I am only a message away!
Berries, banana, almond butter, granola, & whipped cream 😍😩 the Naughty Waffle is my fave at @bcwb_mn
The new Cherry Macaroons are available at our online store NOW! Link is in our profile. 🍒
Deliveries have been made to local stores and will be on shelves soon. 🍒
Also if you’re in the Rochester, MN area they are available NOW at Hy-Vee locations!
Here it is, our behind the scenes look at how we make our delicious Arancini! 🤤
These cheesy appetizers are said to have originated in 10th-century Sicily and have been a part of traditional Southern Italian cuisine for several centuries. 🇮🇹 Have a watch to see how we make our DeGidio's version of this popular dish, and come by soon to have a taste for yourself! #DeGidios
So simple but so good. I would definitely sleep on these pillows of gnocchi from @boroughmpls
Pecorino, Brown Butter, Brussels Sprouts, Fines Herbes
Organic ~ Nourishing ~ Delicious 🍒
We provide you with Effortless Nutrition!
Our new Cherry Macaroons are packed full of tart cherry powder. 🍒
Tart cherries are an antioxidant powerhouse, reduce inflammation, and promote better sleep! Team that up with the healthy fats and high fiber also found in our macaroons and you’ve got one heck of a healthy snack to keep you satisfied and healthy!
There is SOO much I wish I could tell my past self.
Go after your dreams, don’t waste your time feeling anxious about what people think, live your life as best as you can, work on yourself more than you focus on everyone else, don’t stress the small things, money does not equal success, things don’t always work out the way you think they will, RELAX, God is always in your favor, WORK HARD, stay focused, the only opinion that matters is what you think of yourself.
It took me 12 years- to finally realize what I want to do and where I want to go in life. It took me finding an inspiring & uplifting community to do this. It took me getting to know COMPLETE STRANGERS to realize how worthy and successful I can be.
Do you have that in your life? If not, why not?
You know I post about the workouts & nutrition plans I do but do you know that you can also work on yourself while helping others do the same?
That you can make an extra income by helping people realize their true worth? I still find in mind blowing that it's my job to help and inspire others.
If you have ever been interested in what I do as a health coach I would love to talk to you about it! This year—is going to be epic--- not only for me but for all the others on my team.
Comment below with a ❤ if want some more information or if you are looking for a positive change in your life. [ PS IM IN THE BLUE ]
We got together with our head chef and recorded a behind the scenes video of how we make our famous Arancini! We can't wait to show you what we came up with tomorrow - stay tuned! #degidios
📷 by @aframeforward
Split pea soup with caramelized onion grilled cheese 😋 if you have some peas lying around (frozen or not!) go pick up a ham hock @ the store and the soup comes together so easily!! Simmer peas, ham hock, sautéed carrots & celery with 3-4 cups of chicken broth, spices of choice and you’re good to go! Blend to desired consistency.
#homecooking #stpaulfoodie #cooking #eatlocal
🍒Cherry Macaroons Have An All New Look! 🍒
Our Cherry macaroons have always been a fan favorite, but we knew we could make them even better! 🍒
We now use Organic Tart Cherry Powder, and the end result is a vibrant, nourishing macaroon packed full of tart cherry flavor. 🍒
We’re pretty crazy about the fun pink color too!
Congratulations to @sushicafemn
on their grand opening this weekend! Cottage Grove welcomed them with open arms. They are bringing more variety and bubble tea to the east side of town. My favorites were their Taro Milk Bubble Tea and Pork Egg Rolls - which definitely taste like Vietnamese style egg rolls. Cute spot for a casual bite to eat! #SupportLocalBusinesses
🌸 We have giving one of our most popular flavors a total make over! 🌸 Now with a brighter more delicious flavor and an exciting pop of color we think that you are going to love!!! 💕 🌸 Can you guess which flavor it is?