So......... if your looking for.. a FITNESS EVENT THIS WEEKEND
COME AND SEE ME ILL BE DOING FREE MASSAGES DOWN THERE... @s.spa
COREFITFEST LIVE offers 8 hours of the best Fitness workouts on the market with FOOD, SPORTWEARS and BEAUTY stalls. FREE massages, fitness assessments and nutritional advice, AND Goody bag giveaways at The White Lion on Saturday 20 October from 10am to 6pm.
COREFITFEST LIVE CLASS SCHEDULE
10.15 – 10.50am Bounce’n’Burn (rebound) – There’s something magical about exercising on trampolines, it’s a fun way of having a full body workout with the added bonus that you’ll lose weight
11.00 – 11.45am Bounce’n’Burn (rebound)
12.00 – 12.45pm Join Serece-Fit for the latest in HIIT, a pick and mix of boxercise, body-combat and aerobics
12 – 16.45pm We're giving you back to back classes in CoreSpin. Join DB for her corestrenght cardio class all happening on a spin bike.
13.00 – 13.45pm Join Lisa Brockwell with her exciting multi-level, pre-styled dance class, Vibeatz offers a unique experience of dance and bodywork
14.00 – 14.45pm Let’s up your game with the latest dance moves from Serece-Fit. Join her high energy, easy to follow routines in Brazilian, Afro/Latino, Dancehall flavas with a splash of funk!
15.00 – 15.45pm If you’re looking for a ‘Twerkout’ with the best in Dancehall, then you’ve come to the right place. Join Lisa Marie Hawkins with the latest moves in Reggaecize
16.00 – 16.45pm Join Junior from VIP Training with his all body workout, a combination of body strength and core endurance. £7 per class or £20 for ALL DAY PASSES (includes all classes)
HEAD OVER TO @corefitfest
hit the link in the bio for tickets
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