Natarajasana (Lord of Dance Pose). It strengthens and stretches your ankles, legs, thighs, chest, abdomen, thorax, and hips.
This pose develops greater flexibility in your spine, shoulders, and hamstrings.
Practicing consistently improves your balance.
This asana increases your metabolism and helps in weight loss. It gives your groin, abdominal organs, and thighs a good stretch.
It helps better your digestion.
You tend to focus more and are also relieved of stress. This asana calms your mind.
Your body becomes flexible.
Your hip flexors are opened up.
It acts as a great stress buster,calming your mind.
You will find your concentration increasing in intensity.
A sense of invigoration is felt after practicing this posture,since it activates your entire body.
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