400+ come on spartan make it heavier
I’m gonna eat 4500 calories every day to gain 1 Lb a week. My caloric maintenance is around 4,000.
I’m not going to be going crazy over how much protein I’ll get because I’m sure I’ll get at least 160g by eating 4500 calories.
Training: progressive overload, #davidlaiddup
, running 5 times a week because I like it and plus I’m training for a marathon.
Little achievements make me so happy! First time trying street workout, and I’m loooving it!!!!! #throwbackthursday
reminder to acknowledge how far you’ve come when you feel unmotivated or doubting yourself.
Also, mix it up and challenge your body with different styles of workout, it’ll keep it guessing and you will never be bored! ⚡️🌙✨
Come check out the @spekrofficial
booth at The San Jose Fit Expo this Saturday and Sunday for some amazing CBD products. 🙌💪🙏 Www.killasthenics.com
150kg 3 reps 4times.
110kg 8reps 4times.
~Go for broke~
Working on new tricks & newish combos today. Super happy I went for it & landed my first backside 540 butt bounce. Now time to clean it up which will be a whole other challenge in itself. Practice makes progress!
#dadgoals #centerforbalancedtraining #gibbonslacklines
Alli nos vemos!!😜💪 #Repost @feswc
🏆Final del Campeonato de España de Street Workout y Calistenia 2018🏆 .
🔥Durante el festival @streetstuntsbodyxtreme
en A Coruña .
💪🏻L@s deportistas lucharán por ser l@s mejores de España, entrando en la Selección Española FESWC. Los ganadores de cada modalidad obtendrán de premio:
🔸Viaje al Arnold Classic Europe 2018 ( @arnoldclassiceurope
) en Barcelona con todo pagado
🔸Equipación corta y larga de la selección española de street workout y calistenia
🔸Curso de entrenador especialista en Street Workout y Calistenia .
¡8 modalidades diferentes! -FreeStyle Masculino
-Workout Style Mixto
-Tension Masculino ¡80 plazas en la final! +info:
#ACE18 #FESWC #Workout #StreetWorkout #Calistenia #Calisthenics #streetstunts
7 months ago I had broken my wrist, in February I had surgery.. and today I’m doing what doctors told me I wouldn’t be able to what I’m doing now given the seriousness of my injury... I’m not a quitter and this video is my mission statement and testament. (Sound up) they told me I wouldn’t be able to put any weight for at least a few years and that I’d have to work on it but here I am today, 7 months later. Mind over matter🔥👏🏽
I have so many people to thank for always pushing me when I was down and out. This one is for you all 💙 Glad to be back.
Treino basico e educativo para muscleup, pegando a consciência do movimento. Tema Monkey 💪🏿🦍✌️🏿
, #strongman #calisthenics
, #bodyweigh #healthlifestyle
"Le ciel est à ceux qui y pensent."
"The sky belongs to those who think about it."