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@Regranned from @aspireglobalproject - A Freelancer is an independent contractor who offers his or her services short term to multiple employers. A Freelancer is a self employed professional or business individual. A Free Lancer can also refer to one who is involved in multiple crafts and offers them at will as they so pleases. In our society today, we have more Free Lancers than not. . *Tag any Free Lancer you know who should take advantage of the unique opportunities of this Conference to transform their sphere in the Global Market Space!* . #AspireGlobalConference2018 #startnow #conference #seminar #capacitybuilding #development #strength #aspireglobalconference #businessbootcamp #entrepreneur #businessowner #entrepreneurmindset #business #leadership #disruption #innovation #entrepreneurship #life #career #champions #arise #nigeria #lagos #warri #porthacourt #abuja #lagosevents #warrievents #photooftheday
Back to training soon after a few days off .... head back in the game ☠💪😎 #powerlifting #deadlifts #squats #bench #bdfpa #strong #stronggirl #fitfam #backtothegrind #progress #mindset #gameface #strength
Dovolit si neuspět je pro některé z nás neskutečné. At už v osobním životě, v kariéře nebo joze. Ale i díky neuspechům se naše duše učí, roste a poznává. Dovolte si neuspět a nebuďte na sebe tak krutě přísný 😁💕🕊 • • • #bakasana #asana #ashtangi #yoga #ashtangavinyasa #yamas #niyamas #armbalance #dohomework #strength #beayogi #mysorelife #sachidanandashala
Seriously excited for #aquaaerobics tonight. It's fun and energetic plus being part of a group makes you feel like you are doing it together. #fitspo #fitinspiration #bodytransformation #healthy #fit #weightloss #weightlossjourney #gym #strength #positivevibes #motivation #5aday #weightloss #active #achieve #fitness4less #nopainnogain
Here’s coach Barry Shillabeer giving it all on an isometric rear foot elevated split #squat for an upcoming project lead by @oakers #strength
#41 #backintraining after almost a week of some kind of #flu today I started my new Volume program courtesy of @wbffpro_deanturner and trained #upper with @ryanwheelerfitness_ my #strength was almost non existent but I gave max effort and can’t wait to get back to #normal
Train like a Beast! Biggest passion, i will always do everything for it. Time to change my training routine. Nach 7 Wochen Aufbau-Training geht's ab sofort in eine neue Runde. Ich hasse es. Zirkeln bis zum Kotzepunkt.... Spaß ist was anderes, aber dafür gehe ich auch nicht ins Gym. Kopfhörer auf und ab geht's in eine ganz eigene Welt. Scheiß egal was Andere von mir halten. Das ist meine Zeit! Und die ist kostbar. Keine Ablenkung und nicht labern - durchziehen und danach kann man auch wieder mit mir reden. Oder wie seht ihr das? Happy Donnerstag #gettingtough #team #markusertelt #beastgames2018 . . . . #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #sweat #grind #lifestyle #pushpullgrind @bruceleetags
Every #Mkatz class I do, I always think... next time I’ll make sure I finish on something lying down or similar to get my breath back before the #plank .. but I always forget and this time ended up doing heavy #gobletsquats . Off for a date night with my man and will make a good choice for dinner! First time not cooking for this challenge!! 🙌🏼🙌🏼 #weights #strength #resistancetraining #liftheavy #f45apx #f45training #f45challenge #sweat
If waiting is not working, switch it up. Go and get what you want. You are the only thing between you and what you are waiting for. You have more control and power than you realise.
Climb Up the Studio! Leg press + Step up + Combination on wunda chair. Cross pattern organization, challenging the balance. Use the arms to increase the stability and getting a more functional movement. Place the chair close to the cadillac or a wall just in case your client needs some extra help. #Pilates #wundachair #ejercicio #strength #core #control #balance #precision #KeepMoving #stepup #legpress #pilatesequipment #exercise
Still got it!
Pull-over after benche press with the dumbbells rogue #leliamlikelegs #weightlifting #strength #crossfit #roguefitness ✅🏋🏾🏋🏾🏋🏾🕴🏾
Call ambulance!!
Dance with me ××× Schön ist, was die Seele tanzen lässt. -andreas tenzer- und das tun hier in NEW YORK soviele Dinge. Meine Seele tanzt die ganze Zeit und bekommt, wenn das so weiter geht, Plattfüße 😅 | PR Sample @pumawomen #pumaenpointe @yamaoka_pr
Fit morning❣️💪🏽💪🏽💪🏽
Some of my accessories from today 😊 Been a fun week with heaps of DOMS after coming back from a week skiing in Japan. My accessories aren’t the “normal” in regards to Powerlifting. I am all about building my athletes up in there general strength movements as well as the big three. Long term development is the key in my eyes ✅
Carbs: assist in muscle gain, provide energy for optimal performance. - Protein: directly grow new muscle fibres, increase muscle mass. - Fats: hormone regulation, keep these on the lower side to minimise fat gain. - Here’s a nice simple breakdown of a bulking macronutrient ratio! - Share this knowledge with a friend who wants to start bulking 👊🏾 -
I recently saw Yamada-san (@sotaro0923 ) drinks these everyday💪🏼The guy is a beast of a grappler and easily has the craziest strength I have felt on the mat. He attributes his strength from milk protein along with his daily training regimen 🏋🏻‍♂️🤼‍♂️ I may be able to out lift him in the gym but it doesn't mean sh** at the end of the day 🤨 So as I always do I am going to try it out for a week a see how it goes 👍🏼 Sure, it may have nothing to do with the protein drinks...but I will adopt or try anything that someone stronger or more successful than me does(and add my own twist on it) in the pursuit to better myself in all realms 👊🏼😎 @my_savas_jp @goldsgym @goldsgymjapan #goldsgym #fitness #bodybuilding #biceps #jacked #grappling #grappler #bjjblackbelt #shredded #ripped #weightcut #strength #strengthtraining #strengthandconditioning #calisthenics #aesthetic #aesthetics #fitnessmotivation #training #muscle #bodybuilder #instagood #instafit #fitfam #fit #fitspo #bodybuilder #fitness
Bulking is the process people go through in the hopes to gain muscle mass. It can be done in a number of ways. These are: - lean bulking - Normal bulking - Dirty/rapid bulking The reason why there are different types is because each one progressively results in more overall mass being gained. “Overall” meaning you will also gain fat along with muscle. With lean bulking, you are essentially minimising fat gain whilst maximising lean muscle gain by only eating in a slight caloric surplus (100-300). With normal bulking, you’re eating a little more than if you were to lean bulk (400-600 surplus), meaning faster muscle gain but more fat mass also accumulated. As for rapid or “dirty” bulking, you’re eating at a surplus of 700 all the way up to potentially 1000+ calories, resulting in muscle gain but a lot of fat along with it also. The reason why people would choose this option is because it is the fastest way to gain strength and muscle due to how much excess energy you’re providing your body, however you’re not necessarily gaining much more muscle than normal bulking. - For more info, check out the comment section 🤙🏾 - Share this with a friend to spread the knowledge 👊🏾💪🏾 -
Big Man on Campus 🍖 Next post will be more VR! 😎 I am going to try the other John Wick 2 stage and The Mummy VR if I have time. I am in limbo with my training 🤔 Am I training for my grappling match or training for my next VR run 😂 For real though, VR is an insane cardio workout! 💪🏼🏃🏻‍♂️#goldsgym #fitness #bodybuilding #biceps #jacked #grappling #grappler #bjjblackbelt #shredded #ripped #weightcut #strength #strengthtraining #strengthandconditioning #calisthenics #aesthetic #aesthetics #fitnessmotivation #training #muscle #bodybuilder #instagood #instafit #fitfam #fit #fitspo #bodybuilder #fitness
For people struggling to stick to their diets, it’s probably because you’ve restricted yourself on what you can eat. Try these three things when you’re eating low calories to ensure you burn fat whilst enjoying it, staying satisfied, and most importantly - happy: - 1.) Eat more. allow yourself to eat a little more once or twice per week, especially carbs in order to keep your hormones in check and ensure you stay sane. - 2.) stay active. Most people (including myself) get “hungry” because we’re bored. Go to work/school, go to the gym, and go out more. This will keep you more occupied on activities rather than eating and you’ll also burn extra calories whilst not over-consuming - 3.) No restrictions. There is no need to restrict yourself of anything as long as you eat in moderation and you eat a healthy ratio of macros. Also when specific foods aren’t forbidden from your diet, it becomes less of a temptation. - If you want to find out more, check out the comment section 🍕 -
🚨BURN CALORIES BY DOING NOTHING 🚨 - Almost. We are biologically gifted with an ability to burn calories well after we’ve done a cardio session. This is called the EPOC effect, or as some may call it, the “after-burn”. EPOC stands for Excess Post-exercise Oxygen Consumption. It is the name for our ability to burn calories post workout in order to return our bodies to a state of homeostasis, the state in which the body is at rest metabolically. When you burn calories, you are inadvertently generating heat and consuming excess oxygen. These two factors are linked because studies have shown that the EPOC effect (excess oxygen consumption) is linked to the thermic effect (calorie burning). The way this works is as such; when you exercise, depending on the intensity, your body is battling against you trying its best to provide your lungs with as much oxygen as it can and as much blood through your heart within that specific time of cardiovascular stress. Once this stress is over, some of you may still feel a burning in your chest, or as though your heart is still racing well after the cardio session. This is because your body is currently restoring itself to a resting state. This process consists of a multiplex of functions such as cellular repair, the restoration of your ATP (adenosine triphosphate) which is a compound molecule stored within the muscles and used for physical activity, the resynthesis of muscle glycogen which is a form of energy stored in the muscles, and to restore the body back to resting temperatures. The increased oxygen demands are also used to work synergistically with proteins in order to repair damaged muscle tissue. - The severity of this effect is dependant on how intense your session is. The more intense, the more severe the after-burn, and thus the more oxygen compensated for post-workout, leading to even more calories burnt. Think of it as a bank loan with interest; the more you take and the longer you keep it, the more you need to pay back. It’s a similar logic with this. - Any questions, leave a comment below 🤙🏾
A lot of people when starting out in the gym are told in the most generic, vague way possible that certain exercises work the “lats” but nobody knows why or what the word lat is even short for. - Your lats go by the full name of Latissimus Dorsi. This is one of the major muscles found in your back which, from a visual standpoint, is responsible for the width of that area. Having a broad back is a clear indicator of physical dominance and is one factor responsible for the increase in your shoulder-to-waist ratio which is yet another feature denoting superior masculinity (again this is all strictly physically speaking) so I know a lot of guys (or girls) including me want to blow these tf up. For convenience, I’m gonna just call this specific muscle the lats as we all do. So, the lats are primarily responsible for the movement of the shoulder joint by moving the arms to the side of the body from a raised lateral position (shoulder adduction), or to bring the arm closer to the body when raised in front of you (shoulder extension). As you can see from the video, although my body is moving vertically, my arms are still essentially being brought to the sides of my body. This is why the pull up (or weighted chin up) is an effective exercise variation for increasing back width because despite it also being a compound lift (meaning it works multiple muscle groups at once) you get to implement training strategies such as pyramid training or reverse pyramid training to allow you to gain strength on this exercise and thus gain muscle mass in the lats. I will be explaining in some of my upcoming content the science behind muscle fibre growth and how it occurs and why I prefer to train for strength rather than rapid size. Nevertheless, for now this post stands to serve the purpose of informing you guys properly what muscle is predominantly worked in this movement, along with the anatomy and aesthetics based function of the specific muscle. - *IF YOU HAVE ANY QUESTIONS, DON’T BE AFRAID TO DM ME* 🤙🏾 -
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