Take me back to Paris. One year ago 🇫🇷
Jeg er på den trænings ting dagligt!
Strength 45 tonight! 6:30 PM! Double Fit Club points at all 6:30 pm classes until Susan changes her mind!! Get 'em while you can!!
first workout of her new 12 week program. She wants to build muscle and increase her strength. Her program will be a 5/6 day split.
In this video her Lower Body Strength Workout, consisting of:
Back Squat - 4x6
Conventional Deadlift - 4x6
Bulgarian Split Squat - 4x6
Weighted Hip Thrust - 4x8
During this workout we will be aiming to lift heavier with these compound exercises.
Stay tuned to see Abbey's progress!! 💪🏋🏼♀️
Strong hamstrings are a must for everyone - athlete or not. They need even more extra care if you are a “Donald Duck” with excessive APT like @a.thegreat
or myself. We spend a lot of time working hamstrings through different ranges. Here is our finisher after squat session. 30 sec iso hold + 10kg load, this was the last set, keeping hips up gets harder and harder. Moving the free leg forward makes it more challenging for the working hamstring. #mmaconditioning #mmafighter #strength #strengthandconditioning #veganathlete #plantstrong #plantbased
New Milestone!! This obstacle used to really freak me out, and ive been struggling with it for a while. Super stoked to finally get it. Thanks @leveluptriad
for the coaching 💪 and @t.j.sigler
for the 🎥
12th DEC 2018
When your back looks better than you think👀✨
Featuring my assessment timetable which is fully completed for this semester AYY!!🙌🏼 🤩
" I do feel the fear, but I just do it anyways " #Fitenvision
Peter (77), keeps his game up, getting ready for the 100 miles mountain walk in May 19’ 🤘🏼
This is one of my favorite posts. I’ve posted before and had to repost since it’s been on my mind. PTSD is very popular and I dont need to go into it, but PTG! Thats the shit right there. Thats when your life gets turned upside down!!!!! But you manage to grow from the terrible experience. That takes strength, will, help, and so much power. Google about this. It is some powerful stuff 😊. It is one of my favorite topics. 🧚♀️