#strength

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Exercise is integral to a healthy life. Find a gym you love and stick to it. Find an exercise you love and keep going. ..... 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 ——— #millburnnj #workoutwednesday #workoutmotivation #personaltrainer #youcandoit #wednesdaymotivation #wednesdaywisdom #njpersonaltrainers #coaching #fitness #gym #strength #weights #workout #health #circuit #conditioning #trx
What's in a smile💫 God has blessed me with a great spirit, strength, hope, courage and this smile. This smile I share with the world. #wcw #resilience #character #courage #strength #hope #gifted #talented #giving #loving #wholehearted #blessed #livelovelaugh #thatsp #mrspersonality
Take me back to Paris. One year ago 🇫🇷
Thank goodness for pre-workout drinks!😴😴 ⭐️ Determination and preparation are so much more important than motivation. You’re not going to wake up every single morning feeling motivated, that’s a given. So put things in place to help you get sh*t done anyway! Wether it’s an energy boost, some quiet time or just picking a different time, find out what works for you and SCHEDULE it into your day. If you want to achieve your goals bad enough, you will find time, and it will make all the difference! 👌For me, I need a meal an hour and a half before my workout, time by myself to wake up (if it’s a morning workout) and my @vega_team Energizer and I’m good to go! ⭐️What’s your pre-workout routine?⭐️ . . . . . #workout #energize #vega #blenderbottle #healthandfitness #goals #healthylifestyle #getshitdone #liftheavy #motivation #determination #preparation #health #fitnessmotivation #fitness #strongwomen #strong #girlslifttoo #strength #healthymind
Jeg er på den trænings ting dagligt!
Strength 45 tonight! 6:30 PM! Double Fit Club points at all 6:30 pm classes until Susan changes her mind!! Get 'em while you can!!
So, on top of everything else, I now have a cold and have lost my voice😕 Just feeling a bit run down what with clearing all my dads stuff out of his house and the repeated driving to and from Southampton. ...., Although today was run day (still tiny steps) ..... So. ..... 5 mins warm up (6kph) 3 x (1 min run 9kph then 30 secs 6kph walk) 5 mins warm down (6kph) .... So just over 2km done. Have to learn km more as treadmill only has km’s I have learnt a will have to get that brain working more to convert .... Calf and bone seems ‘ok’ just staying there without getting any worse and without really getting any better. ... Anyway run done - hope everyone else having a good Wednesday 😊 .... #run #runner #running #runners #runnersofinstagram #runningcommunity #instarun #instarunning #training #follow4follow #fitness #runnersofig #cycling #training #fitnessjourney #cardio #fitnessgear #gym #fitnesslife #goals #fit #inspiration #fitnessgoals #fitnessfirst #selfie #weights #swimming #fitnessmotivation #strength #sweat
BENCH DAY . Another 1lb down to 17st 7lb. . Slight elbow flare up so still Dumbbells. . Probably a silly PR because I’ve never really done them . 4x6 @ 42.5kg absolutely flying up.. might have a crack at the 50’s for a laugh next week. . Then .. . Cable Crossovers SS Dumbbell Flys . Cable Supinated Upward Flys (still not sure on the name) SS Explosive Push Ups . Awesome session . #gym #powerlifting #powerbuilding #beard #tattoos #strength #strengthtraining #strong #inked #mindset #personaltrainer #plyometrics #movement #reps #gains #lean
. ต่อด้วยดัมเบล 2 set ... complete. . . . Health and Strength! . . . . . . . . . . . . . . . . . . . . .#health #strength #shotoniphone #view @photos #ภาพถ ่าย #ฉ ัน #my #myheart #bangkok #thailand #photography #exercise #exercicios
Turkish Get Up I would say the hardest core work yet besides the Ab wheel w/Feet I failed at as well and so many times on this kettle Bell each set took longer and longer after I was massacred from the prior core work. Failing is good lesson to progress and be better @el_chapo_of_deadlifts putting me hit Hell 🔥🔥🔥🔥🔥 and Back 😈😈😈😈 . . . . #work #grind #stroudsfitness #corework #coreworkout #irongym #powerlift #bodybuild #powerbuild #muscles #bulk #lift #instafit #instagrammer #gymlife #abwheel #kettlebellworkout #kettlebell #turkishgetup #figure8 #core # #strength #conditioning #conditioned #athlete #teambosslevel #wednesdaywisdom #inklife #tattedup
Well well well... who would have thought it was nearly time for the annual ELV Winter Series?! I mean, what??? Literally it is... So to celebrate the freezing conditions, the driving rain, the brutality of The Hoggenberg - our resident designer @thisismadeup has done an absolute belter of a poster! Even if you hate winter racing surely this is enough to get you on your bike and up the Hoggenberg? There are not many places that really show if you are all talk... Redbridge Cycle Centre is one of them. Not showing up says it all really! Enter via BC as usual - full list of racing and info available. Be prepared for some really hard hitting Instagram chat 💪 #elv #eastlondonvelo #elvwinterseries #winter #racing #hardasnails #training #endurance #strength #cycling #cyclist #theberg #berg #hills #series #sport #britishcycling #competition #raceteam #team #instacycling #winning #art #graphicdesign #design #cyclestyle
On the 12th day of gifting, Origami Owl gave to meeeee: the perfect, wearable daily reminders! AND, something new to us all – the "Live, Laugh, Love" Bar Necklace! These Bar Necklaces are perfect for all ages and spread positive vibes around wherever they go! Layer them or wear them as a statement piece. Slip it into a holiday card for your hair gal, your neighbor, the teacher, Whatever you do...grab the Bar Necklaces you love now! These are HOT! HOT! HOT! for the holiday season, and they will go fast! And last day for free shipping and guaranteed Christmas delivery. #origamiowl #lookinhoot #forceforgood #livelaughlove #barnecklace #onedayatatime #jewlery #everythinghappensforareason #layernecklace #empowerment #empowermentcollection #strength #love #december #holidayshopping #christmasgiftideas
@_abbeyhayess first workout of her new 12 week program. She wants to build muscle and increase her strength. Her program will be a 5/6 day split. In this video her Lower Body Strength Workout, consisting of: Back Squat - 4x6 Conventional Deadlift - 4x6 Bulgarian Split Squat - 4x6 Weighted Hip Thrust - 4x8 During this workout we will be aiming to lift heavier with these compound exercises. Stay tuned to see Abbey's progress!! 💪🏋🏼‍♀️
Having equal internal and external hip rotation is important for your femoral head to rotate correctly during movements like squats. Unilateral drills are not helpful for that. Simplistic mobility method link in bio #movement #simplistic #mobility #method #strength #flexibility #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #core #yoga #tommorrison #crossfit #muscleup #abs #kettlebell #awesome #endrangetraining #handstands #gains #heavy #simplisticmobilitymethod #calisthenics
Tall ladies, long leg ladies... you’ll never have to worry about your leggings being long enough for you! These full length leggings are great! AND even I can wear them if I scrunch/roll them since I have short legs 😬 plus these bumblebee leggings paired with the turquoise Copper Charged Tank 👌 #godfirst #zyiaactive #fitmom #momlife #wifey #activelifestyle #instafitness #workout #workoutmotivation #confidentwomen #workoutinstyle #loveyourself #zyiafamily #activetoddler #doingbigthings #inspiration #leggings #loveyourself #busymom #styleinspiration #goals #freshstart #lovelife #beyourself #choosehappiness #strength #perseverance #youreworthit #longlegsdontcare
🎉🎉N2 嶄新課程於2019年推出啦,現在正式接受報名!!! 以下為大家介紹的課程是Fundamental Level 2 . - Intense muscles and flexibility training in different flows. * Muscles endurance training . -較深層地訓練肌耐力及深入的伸展, 鍛鍊學員的氣力, 課堂以流水式的一連串動作作為訓練 . Facebook inbox N2 Pole Studio for more information . @narltont #trainingwithnarlton #n2polestudio #news #revolution   #fitness #contortion #armbalancing #calisthenics #yogahk #hkfitness   #Handstands #inversions #hkpoledancing #middlesplits #flexibility #strength #handbalance #strong #pole #poledance #split #backbend #polecombo #polefitness #hkpole #stretch #legday #basic #workout #core
Gotta love a good pump on arm day. Yes, I'm the guy that measures his arms. #judgeaway #pump #workout #strength #showoff
"Its always tea time" ~ Alice in Wonderland Hello everyone, and welcome to day 3 Day 3 of #YogaWarmsYourHeart Is Puppy Pose🐶 I always thought that puppy pose was harder than anything else! Then I finally realized it is child pose, but just on your knees. #Repost @ele_argi ••• #YogaWarmsYourHeart 🌸Poses lineup🌸 Day 1:Cobra Pose✅ Day 2:Camel Pose✅ Day 3:Puppy Pose✅ Day 4:Bridge Pose Day 5:Locust Pose Day 6: Fish Pose Day 7: Free choice . 🌸Hosts🌸 🧚 @saraalaire 🧚 @yoginiaerial 🧘 @ele_argi 🧘 @fani_filou . 🌸Sponsors🌸 @vayumudra @yogapaws @yobaby_hk @mymalanecklace @alayama_yogawear @zenpolitan @insideoutsideoutsidein #yogini #dancer #popster #fitfam #fitness #strong #December #dance #yogi #myyogajourney #like #yoga #strength #flexibe #fitflexyfolk #yoginiofinsta #Wednesday #snow #like #Winter #iyyogachallenges
Strong hamstrings are a must for everyone - athlete or not. They need even more extra care if you are a “Donald Duck” with excessive APT like @a.thegreat or myself. We spend a lot of time working hamstrings through different ranges. Here is our finisher after squat session. 30 sec iso hold + 10kg load, this was the last set, keeping hips up gets harder and harder. Moving the free leg forward makes it more challenging for the working hamstring. #mmaconditioning #mmafighter #strength #strengthandconditioning #veganathlete #plantstrong #plantbased #🌱
Satin 18-karat Gold Elina Clutch with our ceramic nano clear coat to help ensure a long and beautiful life. Also comfortably fits up to an iPhone X. #satin #gold #strength #beauty #holiday #love #phone #technology
New Milestone!! This obstacle used to really freak me out, and ive been struggling with it for a while. Super stoked to finally get it. Thanks @leveluptriad for the coaching 💪 and @t.j.sigler for the 🎥
⚾️ Rack Scrape Press ________________________________ . 🥇Pressing overhead 🏋️‍♀️ is a complicated movement that challenges the body and brain 🧠 in many ways. One of the hardest parts of returning to pressing after a shoulder injury is getting the “feel” of the proper movement pattern back. . 🥈The GOAL 🥅 of this exercise is to allow the athlete to re-learn a motor pattern. The athlete should begin with the bar at shoulder height. As the athlete presses the bar up over head, they are also lightly pressing/sliding the bar up the rack . By sliding the bar up the rack, the athlete🤾‍♂️ is guided through the proper movement pattern for overhead pressing. . 🥉Over head pressing is a complicated task and should be challenged in many different ways. Focusing on proprioceptive exercises is key 🔑 for returning overhead athletes back to elite performance 💯. . ➡️ Give this drill a try and tag a teammate/coach as well. . #baseball #longtermgoals #throw #catch #coach #play #rehab #physio #physiotherapy #physicaltherapy #armcare #strong #strength #doctor #medicine #baltimore #baseballrehab #baltimoresbest @coach_andrew_sacks @truesportspt @hashfitness_sportsperformance @wassermanstrength @thevelofarm @baseballdevelopmentgroup @dan_oconnor1 @geraldfitzpatrick1 @hunter_dolshun @dmitrifloyd @laxdr @primesportsperformance @301_catching @the_catching_guy @pitchersprehabdr @mikereinold @justinlewisrmt @id3training @dmitrifloyd
Can’t stop, Won’t stop the Arnold Amateur Strongman World Championships is coming! @bodywarriorathletics @advanced_supps @strongbowstrength #teamfultonstrong #strongbowstrength #worldrecordready #bodywarriorathletics #beawarriordiealegend #theSAVAGE #NowWeWork #cominginhot #OVHlikeaG #lastsetbestset #U80kgstrongman #strong #strength #love #strongman #strongmantraining #fitness #gym #dadbod #betterbodies #fitnessmotivation #photooftheday #instagood #advancedsupps Get your @bodywarriorathletics apparel now! http://www.bodywarriorathletics.com Code: FULTONSTRONG for 15% off purchase Get all your @strongbowstrength gear now! https://www.strongbowstrength.com Code: Fulton10 for 10% off purchase Get all your @advanced_supps now! http://www.advancedsupps.com Code: FULTON10 for 10% off purchase
Some mobility work Ankles and hips need work I like to sit into a squat position and hold for as long as possible As you progress you can add some side to side movements while still holding the squat Pigeon stretch for the hips Sitting on my ankles with some light pressure works well I work on my upper mobility when I'm training lower and work on upper when training lower Example- A1 squat work Rest 👇👇👇 Instead of sitting looking at my phone I would work on my shoulder mobility 👌 #Agbodyhealth #tips #nutrition #health #onlinecoaching #onlinetraining #strong #strength #mindset #30plustraining #health #yourjourney #exercise #fitness #behappy #lean #dothework #beconsistent #mobility #squat #recovery #onlinecoach #reinventyourself
12th DEC 2018 When your back looks better than you think👀✨ Featuring my assessment timetable which is fully completed for this semester AYY!!🙌🏼 🤩
" I do feel the fear, but I just do it anyways " #Fitenvision
181212 #crossfitfrostbite crossfitfrostbite
Peter (77), keeps his game up, getting ready for the 100 miles mountain walk in May 19’ 🤘🏼
This is one of my favorite posts. I’ve posted before and had to repost since it’s been on my mind. PTSD is very popular and I dont need to go into it, but PTG! Thats the shit right there. Thats when your life gets turned upside down!!!!! But you manage to grow from the terrible experience. That takes strength, will, help, and so much power. Google about this. It is some powerful stuff 😊. It is one of my favorite topics. 🧚‍♀️
About last night!! @cafe.swot . . . We are happy to announce the opening of our new Cafe. Cafe Swot: food,coffee, co-working and chill. Our very own store within contains useful merchandise , packed food & beverages. A Happy to help atmosphere. A place where you can find Design, Brand merchandise , Photography ,Doodle artist ,Vfx artists and home decor products under one roof. _______________________________ #food #foodporn #foodie #foodgasm #caffeine #caffeineaddict #coffee #coffeebar #coffeeholic #coffeehouse #cowork #coworkingspace #coworkingspaces #chill #chilling #cafe #cafetería #malad #mumbai #happiness #love #cafeswot #strength #weakness #opportunity #taste #decor #green
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