#strength

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This woman is intelligent, driven, and naturally beautiful all around. Why do we not have more roll models like her? 🖤 #fitfarmgirl #sophialoren #beautiful #naturalbeauty #rollmodel #femaleempowerment #beunique #beyourself #learnfrommistakes #strength #motivation
How was your Saturday morning? I tried out British military fitness in a different park at 9am 😨 I actually really enjoyed switching things up a bit. It's important to switch up to keep your fitness journey exciting and achievable. #britishmilitaryfitness #bmf #lifestyle #fitness #cardio #squat #protein #bcaa #cycling #running #abworkout #arms #biceps #quads #glutes #goals #workhard #seethechange #nevergiveup #feelgood #muscle #determination #noexcuses #motivation #strength #inspire
So me and @leegambrill had these done today for our anniversary to symbolise all we’ve been through that we still stay strong as a couple. Thanks @yanholycowtattoo #anchortattoo #tattoo #marriagegoals #strength #staystrong #mentalhealth #addiction
👉 Shoulder workout👉 for yours 👉👉Plz like and Follow @gym_hot_lovrs Dm for credit ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪👌👌
お仕事の様子✨✨ フィットネスコンテンツ開発してます♡ 一緒に良いものを作る作業は本当に楽しいもの。 ぶっ続けの連続でチェック、フォーム修正、細かい動きのチェックと眼球むき出しで瞬きする間もなく続いて頭もフル回転でしたが終わった後の達成感たるや^ ^ フィットネスのプランニングはお任せください。 #リモートワーク #contents #fitnesslifeplan #work #strength #beatfit #ビートフィット
Here we go again #theprep day 1 squats 170 3x8😎 @kawasporty93 😘 ⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎💪 🏋 🏆|||||----------||||| ⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍ #powerlifting #pullups #powerliftingmotivation #squats #bench #workout #deadlift #gymtime #motivation #instafit #healthy #sport #workhard #fit #fitness #beavisionary #gym #gymlife #followme #fitspo #gymshark #muscle #fitx #swole #instafitness #strength #bodybuilding #dontgiveup
✔Aujourd'hui c'était wod partenaire avec @doudouce_chantilly sur un couplet rameur et pompes. . Je n'apprécie pas du tout le rameur car je manque de technique, il va falloir que je m'y mette sérieusement 😫 . ➡️4 tours de: . 💥1000m row 💥100 push ups. . 🕛 time cap: 25' 🕛 #crossfit #fitness #motivation #fit #workout #gym #weightlifting #strong #fitnessmotivation #sport #training #gymlife #wod #personaltrainer #strength #fitfam #crossfitter #healthy #health #gymnastics #lifestyle #muscle #protein #fitcouple #sixpack #row #pushups
@onebabs Just because someone smiles always doesn’t mean his life is perfect. It’s a sign of faith, hope and strength. It’s a sign that yes, nothing lasts and things will get better. The Almighty is with us every step of the way. Satan will make you doubt that. Don’t! . . #belief #motivation #relate #life #quotes #dairies #inspire #inspiredaily #hardwork #motivational #lifestyle #heart #work #grind #explore #success #truth #quoteoftheday #goodquote #inspiration #vim #action #goal #motivations #art #act #strength #ill #opportunity
Part two of said killer leg workout... #Repost @brandon.green.bfd45 (@get_repost ) ・・・ Part 2... dead sprint and 10 yrd cone drill . . . #speed #strength #sprint #firefighter #agilitytraining #power #fitnessaddict #fitfam #BEDYNAMIC #tactcialathlete #firefit
Last night at 11:30pm I found myself in the car on the way to the ER for an exciting episode “what’s wrong with Cameron?” After feeling faint and chilly with muscle soreness, I knew it was time for immediate medical care and I was rung in with a sexy hot temp of 101.2 degrees. After some tests, the results were in and homegirl has a nice case of mono! So swipe to see a hilarious picture of me chillin in the hospital. This is going to be so challenging for me. Not because being sick sucks (but it does) just because it’s going to mean a break from lifting. And the gym is my happy place. To step away from it is sad and I’m worried but I know that my overall safety is so much more important. Hoping these next weeks pass without incident but it’s time to make sure my overall health comes first. . . . . . #girlswholift #lift #health #fitness #shoulders #healthy #lift #lifting #gym #gymrat #college #collegestudent #flex #collegefitness #athlete #gymshark #crushfit #wearecrush #strength #strong #inspiration #inspo #fitspo #muscle #strong #mentalhealth #booty #legday #gains #squat #girlswhosquat #gymspo
My Senior Year #homecoming #2006 .... @moneyswagbitches spoiled the shit out of my even tho the night before homecoming His pap passed and I told Brad that I would skip homecoming.. He told me no because his pap wouldn’t want us to go. #strength #old #young #beautiful #melanin #fun #10 #queen #montourhighschool
Is ‘Saturday Shoulders’ a thing!? Because it’s about to go down this morning...or up 🤷🏻‍♀️
When you end up in a scary situation it helps if you stand over yourself. Tell yourself you can do it and tell yourself you have too. There are times when you have to bully yourself to get through something scary or painful. If you can bully yourself it leaves no room for others to bully you. When I think of this I think of so many times I have had to do this. Giving birth is one of them. When you are in unimaginable pain and exhaustion you can stand over yourself and go further, going harder than what you know of your capabilities. We can all do this. So many of us have given birth and we can all do it. Remember what you have done before. Remember how hard it was and it was impossible. BUT YOU DID IT! When it comes to exercise after a baby it is hard. It’s really hard, but you will get there. Just keep going and you will get stronger and stronger, day by day. You will become mentally and physically strong. Keep trying, keep doing your best. It will hurt 🤕 but it will be worth it. It’s only pain and pain can’t kill anyone. #womensupportingwomen #tough #mummytough #itshardwork #hard #fitfam #fitness #fitmum #getwhatyouwant #healthylifestyle #heathybodyhealthymind #keto #hardenup #warrior #strength #passion #loveyourself #youdeserveit #gogetit #onfire #dontgiveup
**Swipe for exercise demos** Traditional education tells us that bilateral exercises should precede unilateral ones when it comes to exercise order in a program. We can also find great value to executing unilateral movements (loaded or unloaded) as part of your movement prep for the day, or even as part of rehab strategies. When performed properly, as triplanar activities, unilateral movements can improve joint centration, muscle inhibition & facilitation, and sensorimotor patterns. Non-negotiables for 1-leg DL, RFE Split Squat, Split Squat, Staggered Stance DL, etc: - Ipsilateral (stance leg side) rib cage internally rotated (down, back, in via exhalation) - Asymmetrical pelvis (yes, your pelvis & COM should shift/rotate over the stance leg) - Hemi-pelvis of stance leg adducted, extended, internally rotated - Femur of stance leg in mild adduction and internal rotation (still sense glute max, but we're driving flexion/extension via medial hamstrings and adductors) - Supinated foot on the stance leg (via adduction, plantarflexion, inversion driving IR @ midtarsal joint) #nyc #movement #exercise #fitness #health #rehab #performance #squat #deadlift #running #jumping #unilateral #singeleg #glutes #adductors #hamstrings #strength #coach #training
This kid fills my heart and brings me so much joy! Always keep your head held high and never let anyone steal your passion. Integrity means that you do the right thing, always. You are destined for greatness! #5 #Leader #Strength #Integrity #Athlete #Excellence #Pride #HandsomeDevil #TeamParish #ItsAParishThing #FootballMom #MomLife 🏈😈
@beardthebestyoucanbe ・・・ What have I started? _ Well, for some it started a very important conversation. A conversation we in the fitness industry must have _ Are we delivering quality information and education to the people who need it? Or are we distracting people from what is truly important, and covering them up with bandaids instead of fixing serious internal dysfunctions. Either out of ignorance, or just to grow a following, collect money, and sell people hope _ There is no good or bad form, because form is dependent on our intent and application. Which will be dependent on our goals and individualized needs. Make sure your joints have the ability and capacity to achieve the outcome you desire, in whichever form you choose to train in . There is no good or bad posture, because we must train the body to be strong in all postures. Training in one posture, or a small handful of postures, is not conducive to our lifestyle or sports . A functional exercise can’t be functional unless the joints involved are functioning correctly, or at the level needed to effectively perform the exercise under the load that is being asked _ If we train the human body INTERNALLY we can resolve many issues, and greatly enhance our athletic ability, performance, functionality, resiliency, and longevity . But we continue to prioritize an external concept - THE exercise. As opposed to the internal environment - our joints and connective tissues, and nervous system . We continue to force this idea of “good form”, to achieve a “good posture”, all while attempting a loaded movement. Instead, we should prioritize the functionality of our joints FIRST (and often), and increase their ability and capacity to achieve these type of movements, especially under load. It’s just the wrong mindset overall, and the lack of knowledge of how to achieve this outcome is frustrating _ This is a conversation that must continue. The state of our evolution depends on it _ #BeardTheBestYouCanBe #functionalrangesystems #frcms #controlyourself #calisthenics #mobility #fitnessjourney #healthylifestyle #fitnessaddict #inspire #workout #coaching #strength #personaltrainer #healthy #in
Photo from world_fitness_collages Liked by deeply_shredded, fitnessimportance__ and others body _fitness_eductionHOME WORKOUTS FOR YOU 👇👉Please follow and like @world_fitness_collages ________________________ #fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine View 1 comment Home Search and Explore Camera Activity Profile
🔥META-.🥊WARFARE💪🏻🏋🏽‍♂️💨💨💨 stretching the gastank 3 rounds!...... dropping the row length each time!..... some gym sessions are long labourious & taxing this 1 just plain filthy fun 🤪 #Instafit #motivation #fit #competition #gymlife #fitness #instafitness #gym #trainhard #eatclean #tattoo #focus #dedication #strength #ripped #musclemodel #fitfam #fatburn #athlete #fitnessmodel #strong #metabolic #metabolicconditioning #personaltrainerrochdale #bodytransformation
Velvet like the sheets’ 💕🌙
You can have results ore excuses, not both
Blue lagoon 🌊 🐋
@alanellmanyoga is back! Can't wait for his Power Yoga class at @therefinerye9 at 2.30. Towel on standby, I'm ready to sweat #yoga #workhard #stretchhard #breathe #power #strength #resilience #endorphinrush
Work towards your dreams. Whatever they are, pursue them with extreme passion, confidence, and determination. Learn as much as you can and do not let anyone restrict you fron your dreams. Be a space cowboy, be a land pirate, or be the best version of you. In the end, you have to be happy with your life and what you're doing. You're the only one living your life. At least be happy while doing that. Here's to the start of an amazing journey. . . . . . . . . . #education  #learn  #educateyourself  #selftaught #bodybuildingmotivation  #bodybuilding  #strength #teaching  #learning  #neverenough  #wantmore #powerlifting  #muscle  #books  #educate  #desire #hunger  #happy  #passion  #passionate #teacher #personaltrainer #personaltraining
La mia nuova pupilla 💚 @cavalliveronica #aboutlastnight
Happy Saturday! If you can't get to the gym, take a regular brisk walk during the day, always use the stairs, park away in any parking lot and do your own yard work. Keep moving. 🌍 http://Mindismithperformance.com ✉️ mindilsmith@me.com IG: mindismithperformance Twitter: https://twitter.com/MindiLSmith 👻 Mindilsmith Youtube: https://www.youtube.com/user/mindilsmith . #femalefitnessmotivation #fitness #gym #workout #workouts #health #bodybuilding #weightloss #cleaneating #muscle #exercise #healthyfood #personaltrainer #strength #trainingprogram #healthyeating #healthylifestyle #healthyliving #weightlifting #athomeworkout #youtubeworkout #sexy #freeworkouts
_ Back attack 👆 _ Slow and steady was the order of the day 👌
Wasn’t supposed to be a #mud #run 🤷🏼‍♀️
Going through my phone this morning, and came across all of these pics! Love our HIIT family! ❤️❤️❤️❤️#fitfam #strongertogether #fitmoms #fitdads #hiit #franklintrainer #westhaven
PART 3 ON STALL REPS 😫 4 ways to add MAJOR time under tension to your training 😍 Some of these reps take 6/8 secs start to finish 📚⏳ They'll get you working hella hard 👊 Tag someone you'd suffer through these with 😈📌
Changing the game, one chipolata at a time 💁🏽‍♂️ - When squeezing calories and upping protein consumption are your goals (should be the case for most, if not all of you) heck chicken sausages are a great addition 👌🏼 - Just 1 pack of these per week gives you an extra 97 grams of protein and only costs you 495 calories. - Let’s put those numbers into perspective with an “average” serving (2 sausages) for an “average” woman in the UK. - “Average” 70kg woman attempting to consume 1600 calories and achieve 140 grams of protein (2grams per kg of bodyweight is what I recommend to my clients) per day. - 1 serving gives her 19.4 grams of protein 14% of her protein goal and only costs her 99 calories, a mere 6% of her daily calories. - Swapping foods like these for foods that are already in your diet are an easy way to achieve a sustainable calorie deficit! - They taste amazing too👌🏼 - ⚫️🔵LP Strength Academy 🔵⚫️ - #FatLoss #Protein #CalorieDeficit
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FIVE ways Pilates can CHANGE your body: improve your posture, strengthen your “powerhouse”, build full body strength, increase flexibility, and strengthen your spine. Change your body and your LIFE today! Call (972) 576-7337 to schedule your FREE wellness consultation📞💪🏼
A cardio workout with Pilates??? If you think you can’t get a CARDIO WORKOUT with PILATES, think again. Not only is cardio on the Jump Board easier on your body, the coordination involved helps to stimulate the brain while the continuous movement strengthens your heart. The beauty of the Jump Board is that you get to control gravity, which means it is a very low impact exercise, making it easier on your joints. Call today to schedule your FREE wellness consultation! (972) 576-7337
My wing man 🤙🏼 @abbyelle88
One of the best crossfit comps! Such a fun day!! Thank you @beckleech for being my partner in crime! #perfit #Ballarat #crossfitcompetition #Partners #diggersoaththrowdown #letsdoitagainsoon
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