#strengthandconditioning

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Enhanced functional training for faster Ripped results. www.JukeGyms.com
Physical Competency Assessment (PCA) for aspiring pro-boxer @jay_smithpt in his first Strength And Conditioning session💪 8 weeks until fight night 👊👊 * * It's essential that athletes are able to control basic movements and that these movements are assessed at the start of a training plan. Jay has a lot of movement efficiency work coming up to suppliment his boxing training and strength sessions! * * * #Sculpt #StrengthAndConditioning #Boxing
*Hard Work Pays Off.* Erfolgreiche Leistungsdiagnostik der Berliner Kaderathleten beim Deutschen Hockey Bund in Frankfurt! Ob sich die Arbeit im Athletikbereich auszahlt, ist für Spielsportler immer schwer zu greifen. Die Leistung auf dem Feld wird selten mit klaren Zahlen und Fakten quantifiziert und oft ist das eigene Gefühl der Gradmesser. Umso wichtiger sind regelmäßige Leistungsdiagnostiken die den Spielern klar den Trend des Fitnesslevels aufzeigen. Hier setzen Athletikcoaches an und entwickeln individuelle Trainingspläne und Strategien um das Bestmögliche aus jedem herauszuholen. Letzte Woche konnte @martinhaener6 sein sowieso schon hohes Fitnessniveau im Repeated-Sprint Test nochmal auf ein neues Level heben! @thiesprinz ist nach einem langen Athletikblock mit einem neuen Fitnessniveau zurück. Bestleistungen in ALLEN Bereichen unterstreichen die konsequent Arbeit der letzten Wochen. #livethediff #hardworkpaysoff #hockey #dhb #hockeylife #fieldhockey #strengthandconditioning #athleticcoach #natio #sportscientist #athletiktraining #real #dita #leistungsdiagnostik #berlin #berlinerhc #athletictraining
When you realise your strength has returned after the holiday hangover 💪🏼 Fake news as this was yesterday but I’ve had two great workouts this weekend and I’m looking ahead to the next wave of fitness challenges. Always challenge yourself, it’s fun (sometimes) 🎉 #gymshark #weekendworkout #trainhard #veggierunner #fitnessislife #buildingleanmuscle #futurechallenges #thebestversionofyou #strongwomen #pump #squeezeatthetop #fitfam #inspo #girlswholift #birthdaygym #birthdayworkout #strengthtraining #strengthandconditioning #girlgains #liftingmum
Our Sale based therapist @shannonthomasxox has an introductory offer. . If you are based in South Manchester near our @crossfittrafford clinic take advantage of our limited time discount and say hi to our new therapist Shannon. . Sports Therapy treatments, rehab sessions and sports massage treatments available.
Hi Everyone, I have started a give a little campaign to help raise funds for my trip to Bahrain at the end of this year, to compete in the IMMAF world amateur mixed martial arts championship. Please help me for fill a sportsman's dream of competing for his country on the world stage. Ever little bit counts, thank you to all for the continued support. Go to the link below to help support me and my mixed martial arts journey. https://givealittle.co.nz/cause/brad-ramsey-for-immaf-world-amateur-mma-world #forthegold #goldhunt @virusintl @virusnewzealand @bodyscience.co.nz @virusfam #Togetherwe #virusintl #virusintlnz #virusperformance #traintowin #upperhandsports #shurikenmma #bschydroxyshred #virussportsperformance #ninjashit #bscprotein #bodysciencenz #bsc #hydroxyburn #sportsprefomance #mmanewzealand #killercub #strengthandconditioning #boxing #mauythai #kickboxing #wrestling #thepassionthatdefinesyou #shurikenmma #championsleague #mixitup #mmashouts #mma
KEEP IT FUN!!! ——————————————— I love to lift weight. I don’t love to do the conditioning work. Sometimes I can find the #willpower to just make it happen. Other times, I’ve gotta find a way to make it more #fun .. .. I grew up playing basketball. Some of my earliest memories involve a little plastic hoop along the side of my parents house. Basketball was my gateway to all things fitness...so this sport basically shaped who I am. In a pinch, I can always go back to old #conditioning drills from high school, most of which had to do with running lines based on shooting performance. .. .. Last night’s quick conditioning finisher (after playing some 3 on 3): 🏀Shoot 5 Free throws - run half court lines after every miss 🏀 Complete 10 push-ups after each set of 5 shots 🏀Repeat for 5 rounds 🏀Feel super happy 😃 .. .. #basketball #freethrow #running #conditioning #sprints #hoops #swish #getinshape #fitness #exercise #exerciseismedicine #mentalhealth #fitfam #strengthandconditioning #physicaltherapy #norcal #napa #wellreadmeathead
2018 U.P. Strongman event 4 sled push/pull. 525 lbs. combined weight of sled and plates #strongman #competition #upperpeninsula #prowler #sledpush #sledpull #strengthandconditioning #thiswillwearyouout
After my daily multivitamin of #easystrength (2x5 #deadlifts #militarypress and #pullups ) I hit— . . • 6x1-2 #weighted pull-ups . . • #backsquats Note* I peed my pants warming up at 115lbs 😬 (#truth ) so I changed my shorts and stuck on a t-shirt to cozy my traps under the bar as #kimberlywalford suggests then conquered— . • 5x5 at 135lbs—first and last set shown... . • 5x2-3 #ringdips because I'm back at prioritizing baby's first #muscleups even though the #falsegrip hold has me like OH THE F NO. Thanks to @katiefeeleystrength for not indulging my whiny ways....👊🏼 . Finished this strength hour with— . . . • 100 #kettlebellsnatches at 16kg. 20 per hand, then 15, 10 and 5, resting as needed. . . 🎶 #theweight by #queenofsoul #aretha 🎶 . #strengthandconditioning #beechwoodbells #dailygrind #strongwomen #womenwhopowerlift #womenwholift
Cookin up a bulking meal...what? No keto cut?! Go check out my latest #youtube video to see whats goin on. Link is in the bio...ps i will make a post about it too #powerbuilding #powerlifting #strengthandconditioning #strengthtraining #crossfit #gains #bulking #nomorecutting #cutisover #getbigorgohome #budgetbulk #burgerbuff #bluecollarstrong #redneckpowerbuilder
IF YOU DON’T SACRIFICE FOR WHAT YOU WANT, WHAT YOU WANT BECOMES THE SACRIFICE. - A good work ethic isn’t something I’ve always had, particularly in my younger years. I didn’t realise the importance of not only showing up, but showing up and going over and beyond. I now know how important it is to give 110% in your work life. I don’t just want to be okay at my job - I want to be GREAT at my job. I want to continue learning and expanding my knowledge, but nothing comes easy. - If you aren’t willing to put in that extra hour, someone else will. They will work that hour, they will call that extra person when you put the phone down. They will send that extra email when you’ve closed your laptop. Always, work harder, persevere, ask questions, and put your all into everything you do! - TB to sunnier days at @popup_fitness Wearing head to toe @puma @pumawomen . . #behungry #perseverance #workethic #workhard #sacrifice #workforit #purposedrivenlife
My client from Texas USA #bodyconstruction athlete @bosniangorilla killing Floor Press 275lb @ four sets of six followed by Z Press and tricep finisher - Band Pushdowns from Powerlifting Split #BodyConstructionMethod We are in preps for meet in December! Stay tuned guys! . . . #powerliftingmotivation #powerlifter #strengthtraining #gym #gymshark #benchpress #bodybuilding #gainsville #athlete #powerbuilding #heavylifting #musclemania #fitness #onlinecoaching #gymrat #gymlife #liftheavyshit #strengthandconditioning #beastmode #jackedandtan #swole #howmuchyabench
Reckon it’s about time we got these fun ‘tings out a bit more!!! Here’s a little #tbt when 1 of my oldest & bestest mates Joseph Budden came home for his stag-do back in June....rocked up....climbed up....legless..... (not pissed!!?! That was later!!?) without any warm-up!!! #bandit He actually did it twice but I missed the first go!!! But, luckily for YOU ALL, he lives in France!!! So it’s ‘null n void!!?!’ The challenge still stands!!!? Who WILL be the first ‘U1:2’ Crew’, to ‘high-5’ the beam?!? (Not with their head!!!) 🤣🤣🤣 Possible prize for whoever conquers first!!! THIS WILL NOT BE THE ONLY FOCUS OF THE SESSION for those thinking ‘pointless me going then innit....’ Bring in the blisters.....!!!!?! 💪🏻💪🏻💪🏻 MONDAY 6:00-6:45am - EB BPM OPEN GYM - message for times 9:30-10:15am - Simple Circuits 5:15-6:00pm - Simple Circuits 6:15-7:15pm - Kettlercise 7:30-8:15pm - Strength & Conditioning Sunday sign-up 🙌🏻 get involved guys....REMEMBER classes are only running til Weds this wk so GET THEM IN NOW!!! https://goteamup.com/p/1731831-fitness-u-12/ #rope #climbing #challenge #legless #on #letsgo #best #mate #life #monday #whowillwin #winner #strength #conditioning #strengthandconditioning #unbeaten #12 #u12 #bpm #earlybird #spinning #simple #circuits #kettlebell #bookit #getinvolved #holiday
Enhanced functional training for faster Ripped results. Get your SWATmine and throw it into the mix. www.SwatMine.com
💪🏀 This year's Trailblazers Summer League MVP is B.i.F's very own @tom_child55. This guy works so hard on his game very deserving of all the success he gains!! 🏀💪 • #basketballisfitness #basketball #gymlife #gym #nba #nbaplayoffs   #fitnessmotivation #fitfam #strengthtraining #conditioning #strengthandconditioning #stayready #ballislife #gametime #gameready #workhardplayhard #trainhard #offseason #clothingbrand #teambif #bif #sportswear #activewear #sportsbrand
What did your Sunday Funday look like? This what mine looked like after starting work at 5:45 and finishing at 14:15. I got to the gym at 15:00 and only having 1 hour to smash my legs! #sunday #sundayfunday #winners2000 #legday #instadaily #fitness #fitnessmotivation #healthylifestyle #lifestyle #motivation #gymlife #gymflow #gymtime #instafitness #health #fitspo #legs #strength #strengthandconditioning #trainingday #gym #guyswholift #guyswithtattoos #longhairdontcare
While editing this video, I realized that I am constantly surrounded by amazing people. • • • I always do upper body push and pulls on the same day and in that order for a reason 😉 #health #wellness #fitness #push #pull #strengthandconditioning #equinoxpinestreet
Regrann from @thompsonbowtie - Oldie but goodie! I never change, just reiterate old truths😉😎 #superD #whynotme #whynotyou #moresquats - #regrann #powerlifting #getbettereveryday #strength #benchpress #strengthandconditioning #strong
Nothing like weekend morning walks to clear the head 💁‍♂️😧☠️. Worked up to 12 plates on the @unbreakableprovisions yoke for about 15-20 yds. ‼️make sure to go to @ignitefitnez page and register for the fitness expo SEPT 1st(strongman, deadlifts, tequila, and more) spectating is free‼️ ———————————————💪🏼@granitesupplements fueled . 💪🏼@ironrebel army . ☑️GeorgeW10 to Save☑️ . ⬆️🔝LINK IN BIO🔝⬆️ . @graniteambassadors @mountaindog1 @ed_koo @ignitefitnez @unbreakableprovisions @elitefts @austinfit @shawstrength @ironrebel @ironrebelarmy —————————————— Bye bye now 💪🏽👋🏼 #fatbaldingandjacked #coachgeorgew #atx #fitnessmodel #austinfit #mountaindogtraining #workout #bodybuilding #powerlifting #gym #benchpress #training #deadlift #crossfit #westsidebarbell #builtfromthegroundup #ironrebel #ironrebelarmy #ignitefitnez #granitesupps #determination #thegiant #conjugate #Teamgranite #strongman #strengthandconditioning #exercise #granitesupplements
Power clean & jerk without pause at shoulders. Trying idea from @marcusfilly Yes, I'm aware I fucked up the 4th rep. I was extremely tired this day. Message me now for exclusive deals on personal training and weight loss programmes, online coaching and more . . . . . . . . . . #wod #functionaltraining #workout #powerlifting #exercise #crossfit #workouts #strength #training #progress #strengthandconditioning #gym #personaltrainer #weightloss #progress #pb #goals #fit #vegan #pt #ipswich #suffolk #personaltraining #fitness #followme #likeit #yoga #cardio
Sunday’s should come with a pause button. But sometimes it comes with strength & conditioning instead 😆✌️ #StrengthandConditioning #Balance #Sundays
Working on a variety of starts with Max before my lift. What are your goals, what are you trying to accomplish? 4x10 4x15 4x20 For every 10 meters (yards) sprinted you should allow for 1 min recovery, for your CNS to recover so you have a chance to hit 95% or higher of fastest time. If you don’t, your not training for speed. You are doing a form of conditioning that takes probably just as long to recover from as speed work. #sprintordie #bethehashtag #signalovernoise #strengthandconditioning #doberman @maximus_the_doberman0204
“The Eyeball Test” The best athletes in the world, move with such ease and fluidity. Whether it’s a defensive back flipping his hips, or an Olympic swimmer gliding across the pool, there’s some type of beauty to it. ➖➖➖➖➖➖➖➖ In my gym, I started something called the “The Eyeball Test.” How you move, and how you look while you move, definitely speaks volumes for what type of athlete you are. When my athletes are performing a drill, I’m constantly letting them know if they passed or failed “The Eyeball Test.” If they performed the exercise efficiently, and looked good in the process, I let them know they passed. Just completing, or “getting through,” a plyo, a lift, or some type of speed work, isn’t good enough. You need to be able to carry out proper technique, regardless of the exercise. Learn how to move! Be easy on the eye! ➖➖➖➖➖➖➖➖ #rcperformancetraining #strengthandconditioning #gym #athlete #sports #training #work #train #workout #exercise #health #fitness #fit #coach #trainer #personaltraining #lift #move #weightlifting #plyometrics #speedandagility #technique
Unilaterale setjes vandaag!!! T goede gevoel komt weer terug!☺️👊🏻#zondagisgeenrustdag #sportandmore #strength #rotterdam #keiser #splitsquats #landminerows #strengthandconditioning
Decided to smash a chest, bis & tris for my second work out of the day! As Sunday is the 1st day of the new week over here, it’s the perfect day to start with a clean slate & set myself up for a healthy, fitness filled week ahead. Exercising on Sundays (Mondays to most) can get the ball rolling for your workout routine. There’s something about starting on a Sunday that makes me feel like I’m off to the right start. #sunday #sundayworkoutdone #starttheweekright #sundayworkout #strengthtraining #chestworkout #chestday #upperbodyworkout #instafit #instahealth #nopainnogain #strong #stronger #strengthandconditioning #improvement #practicemakesperfect #positivethinking #positiveactions #girlswholift #nike #nikewomen
Excited to introduce Zingler Strength & Conditioning’s newest student intern, Zack Zare. Zack has been training with us for for going on 3 years and has progressed tremendously not only in his own training, but in aiding and helping others as well. Zack will be a tremendous asset to the gym and is already taking his role very seriously. There is not a more caring person on this earth and our young guys will be very lucky to work with him. . . . Congrats Zack. This is not a position that can be signed up or applied for. You were selected for many reasons and deserve every bit of it. Now let’s get to work! 💪🏼 @zack_zare . . . #strength #strengthcoach #strengthtraining #strengthandconditioning #personaltrainer #personaltraining #mentor #impact #intern #sportsperformance #bodybuilding #powerlifting #performance #power #speed #muscle #fitness #injuryprevention #health #leadership #marietta #eastcobb #garagegym
The Closer❗️Stevonshae is an all around finisher! She’s is a tough player who goes after the 50/50 ball, will box out tirelessly and snatch boards with 0 effort. She has a consistent 3 point shot and ability to finish strong with contact at the rim. Did we mention she’s tough? . . . . . . . . #ladyhornets #ballislife #🏀 #ncaa #scoutingreport #pbchoops #hoopersofinstagram #nikebasketball #strengthandconditioning #fallleague #palmbeachcounty #royalpalm #ladyhoopers
Nice little Sunday chest sesh to finish with! I still feel pretty weak when performing this exercise but I try to ignore that and focus on the fact that I AM improving each time!! Slowly but surely is better that not at all! #sunday #sundayworkoutdone #starttheweekright #sundayworkout #strengthtraining #chestworkout #chestday #instafit #instahealth #nopainnogain #strong #stronger #strengthandconditioning #improvement #positivethinking #positiveactions #girlswholift #nike #nikewomen
Great afternoon with @jamegatour meeting and working with some great guys down @essendoncc_golf - Best of luck for the next two days to everyone competing 🏌🏻 - #golf #golffitness #jamega #jamegatour #progolf #golftips #performance #strengthandconditioning #competition #winning #strength #strong #strengthtraining #movement #mobility #flexibility #workshop #thegolfpt
If things start to get a little stagnant in the gym, you can do a few things to help. - You can change your routine and do something different, maybe try a different type of training. - You can train with different people, maybe hire a personal trainer to motivate you during your sessions. - Or you can take a break. - Just like everyone else, things got a little stagnant for me as really the only significant time off from the gym that I have is during the summer when I go on holiday. - If you’re someone like me, who enjoys going to the gym and someone who makes the gym a priority in their daily routine then it can sometimes feel repetitive after a long period of time. Taking a break really helps and makes you remember why you enjoyed training in the first place. - So if you’ve tried changing your routine, doing something new and it only helps for a small period of time. Take a break. A week or two will usually help and you’ll come back feeling hungrier than ever to achieve your goals. - #strengthandconditioning #fitness #personaltrainer #gym #sustainableliving #trainhappy
6s and 5s on an Eleiko WL bar/plates // Squats- 485lbs for 5x6 @8 Deads- 500 for 4x5 @7 // This was for my third squat/second deadlift day this week. Building up to a rep max this next week, and reducing the volume slightly this next week. ————————————————— Small volume reduction/slight reduction of intensity(i.e. 1-2 sets dropped, intensity drop 80-70%ish) is a version of a deload I prefer compared to the typical large intensity/ volume(i.e. 50% working sets/drop from 80-50% intensity). I rarely deload anymore, but when I do I prefer this as I seem to perform more optimally afterwards.
@temz98 continues to work 💪🏾✨ ••• Lab work, targeting power, agility, balance and stability! ••• Train in the way you wish to perform! ••• Your wasting everyone’s time if you don’t give everything as if it’s your last moment 🤷🏽‍♀️ ••• From start to finish Temz gave 💯 ••• #fitness #fitnessmotivation #kneerehab #sundayvibes #kayparkertherapy #rehab #KPT #strengthening #athletedevelopment #balliife #strengthandconditioning #fitnessjourney #fitnesslife #balance #stability #core #medicineball #power #hurdles #getstrong
PhyToga East with my peeps! Getting ready for my classes this week @movementrxstudio !! Tuesday: Power PhyToga @ 7am and 9:30am PhyToga @ 10:45am Wednesday: PhyToga @ 8:15am Thursday: Power PhyToga @ 7:00am PhyToga @ 10:45am Saturday: Power PhyToga @ 8:15am PhyToga @ 9:30 am #Movementistherapy #strengthandconditioning #therapeuticexercise #functionalmobility #strength #stability #yoga #yogalifestyle
Kodiak FGTSB Po’ Boy. (Fried green tomato, shrimp, breakfast) Buttermilk Kodiak Cake, fried green tomatoes, blackened shrimp, egg, bacon. @kodiakcakes 🔺You don’t have to eat like a rabbit to be healthy ✌️❤️💪#performancecoach #personaltrainer #strengthtraining #strengthandconditioning #athletes #yogateacher #fitlife #healthyeating #healthylifestyle #healthyfood #healthiswealth
Northeast Regionals squat recap. 3rd 523.56lbs, 2nd 512.54lbs, 1st 496lbs. At 87.5kg/ 192lb body weight. Hit a meet PR on squats by 16.5lbs and was a great start to the day. This meet was super chaotic.
5:30AM breakfast club crew Post Cardio Domingo. #strengthandconditioning #InVivo #Biscaynebaybrew
IRON GAMES RESULTS - TOP 5 MAX LOAD Power Clean ◾Male Athletes - 1. Miguel 275# 2. Zack 275# 3. @m_morgunoff 255# 4. @dg_ironrev 250# 5. Ray 245# ◾Female Athletes - 1. @itssmeeggg 135# 2. @victoria_aldridge74 130# 3. Jennifer T 125# 4. @coop41179 115# 5. Olivia 115# MAX VOLUME Deadlift ◾Male Athletes - 1. @m_morgunoff x44 2. Ray x44 3. Miguel x39 4. Michael x39 5. Zack x38 ◾Female Athletes - 1. Jennifer T x49 2. @coop41179 x43 3. Olivia x36 4. @chefrosiecotto x35 5. @hojean x35 MAX DISTANCE Farmer Carry ◾Male Athletes 1. Kyle 2. @byrongregg 3. Miguel 4. @dg_ironrev 5. @m_morgunoff ◾Female Athletes 1. Jennifer T 2. @itssmeeggg 3. @victoria_aldridge74 4. @coop41179 5. Olivia OVERALL STRONGEST ◾Male Athlete - Miguel ◾Female Athlete - Jennifer T ◾Gym - Iron Revolution Sports Performance When there was a tie in load, volume or distance we used athletes body weight to determin placementments. #IronGames Weightlifting. Powerlifting. Bodybuilding. Strong Man. Calisthenics (Gymnastics) or Crossfit (Conditioning) - We ALL share the same passion. #IronRevolution #theStrengthTruth #strengthwars #weightlifting #powerlifting #bodybuilding #strongman #gymnastics #CrossFit #ironsports #strengthandconditioning #SquatPressPull #maxload #maxvolume #maxdistance #discoveryourinnerathlete #jointherevolution
Not my best video of the day but worth it if you wait and listen to the end 😂 : A person starts talking to me just as I begin my set. Can’t hear what they’re saying as I have my tunes blaring. They proceed to walk in front of me trying to get my attention (which I gave and shouldn’t have-focus is a priority under load). The person then asks me “You’re not wearing a belt?!”, to which I reply “No, my back is strong enough”.💪🏻 : I realize that this person was just being mindful of my safety and probably doesn’t know lifting etiquette. At least now they know that belts aren’t always needed 👍🏻 : 275 x 5 x 17 😅 :  #holistic #strength #fitness #nutrition #exercise #emotions #mentality #spirituality #community #health #transformation #wellness #lifestyle #goals #success #powerlifting #yoga #meditation #restoration #selfimprovemententhusiast #toronto #coach #love #happiness #process #entrepreneur #business #strengthandconditioning #strongerthanyourstory
Welcome @knuckledragger202 to the 1000lb club. Here is Nick N hitting a 1000lb squat in prep for the Dec 1st meet. Nick has been working hard since his teenage years for this. A lot of lifters now adays have zero perseverance and want everything now. IT TAKES TIME PEOPLE!!!! Congrats again!!! #strengthandconditioning #stlfitness #1stopsupps #elitefts #ttf #train #powerlifting #squat #motivate
Dunno why some coaches have football players run at full velocity making claims that they need to hit the highest peak in a straight line to jack their heart rate up like they would in a game. First of all they never even reach their peak in a game due to the plays being to short and their equipment weighs 20lbs and they never run in a straight line because they always have their heightened senses on avoiding the defense running diagonally not vertically majority of the time. Also no NFL athlete benefits from agility ladders any NFL strength coach will tell you that. It's not realistic nor does choppy little footsteps like the icky sticky's transfer over to their sport. Food for thought. #nfl #strengthandconditioning #bullshit #hawaii #functionalfusion
Glute medius activation. Lying on your side and doing side abductions is not what the Gluteus medius is for.. the most important pattern the gluteus medius is being a key player is the one we need the most, the ability to walk!! If you cant stand on one foot and put your sock on without taking a tumble.. yet your routinely squating big loads...well your in line for an injury. So in this rather wobbly. Poor representation you can see the elements of instability in my knees. A high knee drive followed by a combination of a skater squat and a curtsey lunge where you cross the foot behind the lead leg before carrying on the pattern. If your a trainer and you want to get more advanced clients loading heavy..get them away from the booty band and get them doing these and hip aeroplanes.. strength is a skill..and dynamic correspondance is when you find a movement that has carry over into strength and load on the big lifts..heres one to start with. Stay strong, coach Fletch. #grasppfitness #strengthandconditioning #glutemedius #singleleg #getstrong #squats #ptcourseproviders
Incredible time in #Jordan : two #TRX courses, getting a chance to coach great people at an awesome facility, and explore Ancient Petra. Thank you @monab_irondiva & @l.i.f.t.jo for your incredible hospitality. __ #Fitness #Strengthandconditioning #explore #Amman @trxtraining @mefitpro
Partner Paloff Presses. This is a great exercise to teach young athletes core stability and control. An added bonus is the partner aspect. Not only do the kids have to work together, exercises like these build an element of trust as well. Good work boys! . . . #strength #strengthcoach #strengthtraining #strengthandconditioning #sportsperformance #performance #power #speed #bodybuilding #powerlifting #paloffpress #core #corestability #abs #sixpack #muscle #fitness #health #injuryprevention #baseball #youthbaseball #youthtraining #youthsports #garagegym
CLEAN UP YOUR SQUAT ⠀ Do you have issues when you squat? 😬 ⠀ Like, maybe your knees cave in, or your butt shoots straight out behind you, or your lower back rounds, or your shoulders round and you look down, or your chest collapses… ⠀ Sound familiar? Besides a possible injury, doing this means you’re not getting nearly as much as you could out of one of the best exercises there are- a weighted squat. ⠀ (PS- if you can’t do it right with a dumbbell, you deeeefinitely shouldn’t be doing it with a barbell) ⠀ This exercise I’m showing here isn’t a cure-all, but I’ve found it to be very effective in helping fix a lot of squats. (Note: there’s no overnight fix. What this can do is help to create proper muscle recruitment patterns, leading to a better squat) ⠀ Put a band right above your knees and get into a squat position: feet slightly wider than shoulder width and toes turned out no more than 45 degrees. ⠀ Hold a (heavy enough!) dumbbell in a goblet position, with your chest UP. Keep your core tight, and squat. ⠀ This exercise helps to neutralize your spine and place your hips and knees in the correct position to move through the squat pattern properly. ⠀ Think about pushing your knees out against the band. Lower SLOWLY into the squat, keeping the glutes and core tight with chest up. Try taking about 5 seconds to reach the bottom of your squat. ⠀ Stop descending BEFORE your lower back starts to round (this is called “buttwink”). Then hold this position for 5-10 seconds before pushing back up to standing as powerfully as you can, keeping all the aforementioned muscles engaged. ⠀ Even if you don’t have issues with your squat form, this can be pretty freakin hard and will get your lower body on fire real quick. Try it out!! ⠀ ⠀ #movement #mobility #flexibility #fitness #homeworkout #animalflow #bodyweighttraining #bodyweightfitness #bodypositive #frc #functionalrangeconditioning #onlinetrainer #beginnerworkout #beginnerfitness #workout #yoga #flow #bodyimage #crossfit #strengthtraining #strengthandconditioning #bopo #exerciseoftheday #movewell #gymnastics #calisthenics #yogaeverywhere #bodypositivefitness
While they doubt you. Train in secret and pray in secret. Blessed be the LORD my strength, which teacheth my hands to war, and my fingers to fight: #fitnessmotivation #strengthtraining #strengthandconditioning #fitnessjourney #fit #weightlifting #lawenforcement #bodybuilding #fitspo #fitnessjourney #fitfam #fitnes
While they doubt you. Train in secret and pray in secret. Blessed be the LORD my strength, which teacheth my hands to war, and my fingers to fight: #fitnessmotivation #strengthtraining #strengthandconditioning #fitnessjourney #fit #weightlifting #lawenforcement #bodybuilding #fitspo #fitnessjourney #fitfam #fitnes
While they doubt you. Train in secret and pray in secret. Blessed be the LORD my strength, which teacheth my hands to war, and my fingers to fight: #fitnessmotivation #strengthtraining #strengthandconditioning #fitnessjourney #fit #weightlifting #lawenforcement #bodybuilding #fitspo #fitnessjourney #fitfam #fitnes
I WANT WHAT SHE'S HAVING ! ! ! 😜 . Happiness is a choice, a state of mind! Never a destination or a person. . Choose happiness! Choose to live your best life! Not happy? Then change it! You are in control! STOP BLAMING! START ACTING! . . Why live a life you dread or watch your life pass you by??? #hellno to that shit! 👎🏽💨 . #auntieduties #twinnieces #empowerment #choice HAPPY SUNDAY ! ! ! 😃✌🏽♡ Lea x . #sundayvibes #movement #mobility #play #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #lifemotivation #weightlifting #movementculture #strengthandconditioning #shelifts #handbalance #fitfam #fitnessjourney #crossfit #climberlife #strengthandconditioningcoach #yogafit #barbrothers #gymmotivation #personaltrainer #sydney #sydneypersonaltrainer
FINALLY CRACKED PAS S THE 1 O O KGS!! FUCK YEAHHHH!! 😝 . I’ve been working on surpassing my 100kgs lift for 2months now! And finally I cracked ittttt!! Lifted 110kgs for 2reps last night! . . Fk’n stoked is a massive understatement as it’s been a massive psychological block for me! . . HERE I COME DOUBLE BODY WEIGHT (1 1 4 KGS) !!! #imcomingforyou #determinedasfuck . ✌🏽♡ Lea x . #deadlift #liftit #doublebodyweight #strengthgoals #liftingladies #movement #mobility #bosswomen #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weighttraining #weightlifting #movementculture #strengthandconditioning #shelifts #idoportalmethod #fitfam #fitnessjourney #crossfit #climberlife #strengthandconditioningcoach #barbrothers #gymmotivation #personaltrainer #sydney #sydneypersonaltrainer
8s and 6s feat some super whippy bars, and an air conditioned gym. 1)squat 445lbs- 4x8 @7 2)bench 280lbs - 4x6 @7 .....and lost count/concentration-because someone got in the way of the vid. ————————————————————— 1 week apart, today’s session was in an air conditioned environment, I have learned that temperature can play a role in RPE(depends on the athlete) as well as recovery. Todays session seemed significantly easier during the set(compared with non-air conditioned), and recovered in under 3 mins per set (compared to 6-7). This is very subjective and can vary on the athlete. I seem to perform more optimally in a cooler environment, and some may prefer the opposite. In my opinion this can be trainable, as I am now more accustomed to the warmer training temperatures since moving(i.e. performing better in a warmer environment).
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