#strengthandconditioning

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Shout out to the new round of #irondragons Way to put in that work! . . . . . . . . . #earnednotgiven #strength #strengthandconditioning #highschoolstrengthandconditioning #football #boysoffall
Well that sucked! 🤢 Who knew 12kg was that heavy? 20 hold 10 rest 20 hold 10 rest 20 hold 60 rest X3. Great end to a solid days training. Just enough energy to cry 😢 myself to sleep tonight #gym #training #strengthtraining #strengthandconditioning #isometrics #🤮
Great quote from @helms3dmj from the @team3dmj page. Make sure you follow them if you aren't already!⠀ -⠀ I recently made a pact with myself, perhaps you should try it too:⠀ -⠀ 𝘕𝘰 𝘢𝘣𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘶𝘮𝘮𝘦𝘳⠀ -⠀ I'm over a year in, and it's been remarkably freeing...⠀ -⠀ It's amazing the "evidence based" hoops we will jump through to justify a cut: P ratios, partitioning, re-sensitization....But remove the temptation to look good on the beach and suddenly it becomes a lot easier to make objective decisions.⠀ -⠀ So who's with me? Are you willing to make a short term sacrifice for a long term gain? Enough with the glorified yo-yo dieting. Plan ahead. Let's go #summerbulk2019 ⠀ .⠀ .⠀ .⠀ #fitnesswalkthrough #team3dmj #permabulk #bertobulk #bulking #ironaddict #bulkingseason #bodybuilding #fitness #getbig #liftingweights #musclegain #musclegains #gainmuscle #hypertrophy #gymlife #weightgain #leanbulk #fitnessaddict #strengthandconditioning #musclegrowth #workout #workoutday #muscle #musclebuilding #buildmuscle #workouttips #minicut #minicutmovement
Day 16 vs. Day 17 of #squatober 2018. On the left is yesterday’s #beltless #frontsquat with 175 kg / 385 lb. on the right is today’s effort - 190 kg / 418 lb wearing a belt. Not much of a difference. #autoregulation #strongafter50 #useitanddontloseit #strengthisneveraweakness #strengthmatters #belegendary #powerathlete #fieldstrong #frontsquats #squat #squats #strengthtraining #strengthandconditioning #homegym #basementgym #dadbod #sorinex
☀️ Vitamin D! What’s all the fuss about? ☀️ - ✅Improves immune system (Prietl et al. 2013). ✅Improves Bone health (Hill et al. 2013). ✅Reduces depressive symptoms (Shaffer et al. 2014). ✅Potentially improves strength (Tomlinson et al. 2015). ✅Potentially improves fat loss (Ortega et al. 2008). - Read more at www.optimalfit.co.uk/blog - 👌Message for Discounted Vitamin D3 from myprotein! 👌
📍Bench Press Tip 📍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next time you’re benching try imagining bending the bar at lockout and pulling the bar down on lowering phase. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply letting the bar fall on eccentric (lowering bar) means we’re not creating tension through many of the major and stabilizing muscles. Therefore it may be harder and require more strength and effort to stop the bar crushing you and let alone pushing it back up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strength #strengthtraining #strengthandconditioning #unilateraltraining #brisbanefitness #perform360 #weighttraining #exercisetip #benchpress #benchpressing
GREAT DISPLAY OF LEG STRENGTH TODAY AT NTC WITH A INSEASON PROGRAM!! . (Hope the depth police will not bust my balls) . . . #squat #rugbyacademy #rugby #power #lowerbodypower #strengthandconditioning #coach #rugbycoach
Letting it fly over Vegas @topgolf
I tell my athletes all the time that if they ask me why I included a certain exercise in their program, and I can’t give them a good answer, then I’m not doing my job. Coaches, remember our job is to get our athletes results, not to look cool on the gram. Training isn’t always sexy.
Brilliant workout tonight @newlife_wellness_club with 2 new PRs 😁 Deadlift 1 x 3 @ 175kg and flat bench press for a set of 6 with 42.5kg dumbbells!! Training is progressing steadily with small increments in weight being achieved weekly on most lifts. I’ve had to adjust training slightly to allow for more volume in order to apply the necessary stress to drive the desired strength adaptations. This has included some accessory lifts like the dumbbell bench press. Planning, patience, dedication and consistency is crucial the further into your training progression you get. Every session is a little victory, even the failed lifts 💪 #strengthtraining #strength #lifting #strengthandconditioning #squats #deadlift #deadlifts #workouts #workoutmotivation #training #trainingday #gym #gymmotivation #fitness #fitnessmotivation #barbell #dedication #consistencyiskey
Hamstrings strains in football are unfortunately very common 😓 . A very good exercise to do (if experienced enough) is the hang clean as it increases POWER & STRENGTH conditioning this muscle group for high power outputs . Hang cleans for ⚽️ Pros: Improves running speed and jump height ✅ Cons: take a lot of time to be learnt properly ⏱❌ . The hang clean also works the Gluteus Maximus, Quadriceps, Back & Shoulders and calves 💪🏼 . ⚠️ it is important to note that this exercise must be done if athlete is well conditioned as a way to maximize power potential BUT it must not substitute an appropriate PRE-hab program⚠️ . Pre-hab exercises will help reduce the risk of injury more effectively 👍🏽 . . . #football #strength #conditioning #strengthandconditioning #training #soccer #hangclean #fitnessmotivation #fitness #footballseason #core #footballculture #futbol #womanfootball #womansoccer #soccerskills #soccerbible #soccergirls #soccermom #soccergirl #socceroos #soccerplayer #soccertraining #injuryprevention #prehab
prog·ress noun /ˈpräɡres/ 1. forward or onward movement toward a destination. @metrostatembb practicing our crawl series with a crawl iso-hold to promote Pillar and shoulder stability. #thebestornothing #strengthandconditioning #alwaysforward #progresstheprofession @malnumental
When your girls are just as strong as the boys 💪💪👊👊. Way to go @alivia_johnson and @hauserb
A little landmine squat, chin up, and LeBron chalk clapping action from our team training with Carolina Premier baseball! @parisispeedschool
Working on a hamstring niggle so making sure I get some single leg RDLs in every week. Taking your shoes off really adds to the challenge of maintaining your balance. Core stability is more than how strong your abs are, it is your ability to recover control of your movement from an unstable position. #fieldhockey #hockey #athlete #strengthandconditioning #personaltrainer #rdls #corestability #balancetraining
The Dumbbell Farmer's Carry - On a Line, as performed here by LaRico “Rocko” Stevenson @rockos_way of Evolve Fitness S&C and defensive back and kick returner for the Philadelphia Soul @philadelphia_soul , is a terrific exercise to improve posture, core strength, stability, grip strength, and reinforce proper gait mechanics. This dumbbell variation where LaRico is holding a dumbbell in each hand really puts your grip strength to the test. I like using two dumbbells versus one dumbbell at a time because when using only one dumbbell at a time due to the location of the handle and the circumference of the plates the dumbbell needs to held further away from our body versus when holding a kettlebell or a plate. This is why we primarily utilize kettlebells and plates when doing single arm carries because the location of the handles of these implements allow us to hold them closer to our body, placing less emphasis on our shoulder stabilizing the weight. Strength coach Dan John is a huge advocate of farmer’s carries, so much that he uses them as one of his performance tests with his athletes. After doing this exercise you can see why he likes them so much. Similar to planks, these carries force the athlete to keep full body tension or else we will lose posture and lose control of the weight. Notice LaRico’s perfect posture here where he keeps a tight core - as if he were being punched in the stomach, and a proud chest. It is important to remember that everything we do in the weight room transfers to life outside the weight room, and in LaRico’s case, the football field. Through LaRico emphasizing proper posture during this movement, with the resistance of gravity and dumbbells placing stress on his body, he is molding and training his body to have perfect posture when he is on the football field without even having to think about it. Similarly, by LaRico walking on a line he is reinforcing proper gait mechanics which will also have a positive effect on his performance on the field.
Missed #weightvestwednesday last week as I was in Wales with the RAF. - Took on a Crossfit benchmark workout of Karen with a 9kg ball wearing the 10kg vest, this is the final 20 reps of the workout. #DSWfitnessUK #UnitG6 #AthletesOnly #strengthandconditioning #strengthcoach #strength #conditioning #fitness #training #london #erith #wallball #weightedvest #crossfit #wod #karen #crossfituk
Let me tell you about my #wcw my soulmate and my rock. We’ve been putting in so much work in our fitness and in our careers in the past few months! Words can’t describe how she pushes me and motivates me to be better everyday. I can’t wait to see what the future has in store for us and I’m so in love with our present. I love you @amilli_fit
Gonna see if CBD can help with a few ongoing niggles/back pain and sleep issues I’m having lately. Worth a shot hopefully! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone had any experiences either positive or negative with this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cbd #cbdoil #cannabinoid #cannabinoids #rehab #achesandpains #carbs #carbsarelife #veggies #carbscarbscarbs #carbohydrates #carbsafterdark #carbsoncarbs #keepitsimple #homemadefood #foodielife #weighttraining #musclebuilding #strengthandconditioning #caloriesurplus #jointhealth #immunesystem #selfhealing #sleep #sleepapnea #twpnutrition #fuckcardio #hemp #hempoil
Modified Y raises. . Some recommend bringing your arms up at a 45 degree angle but I prefer to keep my arms slightly closer together and concentrate on pushing my head through my arms. . Exercises to keep your shoulders healthy will not only make you stronger but are an investment to prevent injuries. Your lower traps help keep your shoulder blades in a good position which can help you move more weight while pressing etc. . I supersetted these with incline bench today. . #yraise #traps #lowertraps #strengthandconditioning #paulstrengthcoach #hardwork #weights #lightweights #lookatthatface #movement #prehab #shoulders #healthyshoulders #health #fitness #instafit #personaltrainer #superset #supersetsmakesuperhumans
Workout Wednesday! I thought I’d share a pretty horrible (but good!) gym workout I’ve recently started doing weekly, thanks to @millarmind and @karenrwatkins. It’s great for building leg and posterior chain strength 💪 - 10 minute steady rowing warm up Three times: - 3 x 30 front squats, 1min rest between each. (I used 20kg...pathetic but enough for me at the moment!) - 10mins on an exercise bike at 85-90rpm and 70-75% FTP (roughly 7/10 effort) #workoutwednesday #strengthandconditioning #triathlete #gym #training #legday
Yes folks, no commitments, no gimmicks and no membership required 👊 Contact us today for more information. PM us here or contact info@smartfitness.ae for your free trial
"There is no one giant step that does it, it's a lot of little steps" .. 🥊🥊🥊🥊🥊💪💪💪💪💪🏋🏋🏋🏋🏋#slimprojectgym #boxing #kickboxing #strengthtraining #strengthandconditioning #onestepatatime #keepgoing #dontstop #dontstopbelieving #dontgiveup
CONGRATULATIONS TO THESE 2 SUPERSTARS Belinda in just 3 months has tripled her #strength and in some movements 10x! She has also lost over 12kg in that time! Nicholas on the weekend competed for the first time with his #MMA and took home a silver medal for his efforts! This has been a huge accomplishment as he has also lost 37kg in the process! Well done guys, we are all super proud of you for your achievements! #athlete #strengthtraining #strengthandconditioning #fitness #healthandfitness #weightloss #weightlossjourney #personaltrainer #healthylifestyle #workout #gym #peakhurst
With the main man @aistearmorain working on a bit of a weighted squat here. Also a big thank you to @rethinkrehab for putting up with my shite questions about how to use the recording equipment, you the man! 🤙 . . I’m sure for anyone who has been following my stories has noticed that I’ve been hanging around @fit100hq a lot recently. 🏋️‍♂️ . . Now that things are in place i’m delighted to say that I’ve joined the @fit100hq performance team. I have to say I really love the atmosphere around the gym, they’re a great bunch of people to work with and learn from. At the moment I’m only there Tuesdays and Thursday mornings and again on Tuesday evening. If your in the area make sure to drop by and say hello! 🤼‍♂️ . . My schedule has been a bit hectic recently, it’s been non-stop since I came back from San Diego so I’m still trying to adjust to the new routine. . . Currently I’m up at 4.45am every week day jumping between @fit100hq & @powerhousegym16 (which I am also taking classes on a Monday & Friday morning, with the hope of adding a specific mobility class on a Saturday morning in the coming weeks, so keep posted for that). I’ve a nice little 1 hour 15 mins drive down to limerick each morning and back that night. I’m then in college from 9-6 everyday, excluding time spent in the library trying to keep on top of lectures and projects. . . Right now to help keep me going I’ve been taking Vitamin D, C and B complex supplements as well as Lions Mane mushroom (promotes neural growth factor, I put up a post on it a few months back), Apple Cider Vinegar, local honey and home-made kombucha. Besides that the most important thing that has helped me is to get at least 7-8 hours sleep every night with 10 minutes of mediation before bed and first thing in the morning. . . I’ve been experimenting with some breathing techniques before bed also to calm the body, while also sleeping with extremities warm and body cool to try and improve deep sleep. If you interested in learning how to optimize sleep try @kevinrose podcast with Mathew Walker to get a few tips! . . It’s a busy time for me atm, juggling work and this masters so bear with me and we’ll be back on track soon enough!
1 year and 4 months difference!!! . . The difference I made was eating MORE FOOD!!!!! I went from 1200 cals to 2500 cals sometimes a bit less sometimes more. I weight train but don’t do squats because I really don’t enjoy them!!! I also do cardio but it’s not normally planned because it’s normally dance but today I went on a 30min run instead of weight training!! Mentally I am much happier and stronger and I’m so proud of how far I’ve come. It is possible to create a life you love 💞
Parallettes strength work tonight. It is surprising how effective basic exercise reps can feel on the parallettes...and by slowing everything down and concentrating on form you instantly improve the exercise and also feel the burn, and not only through the arms but the core too. Good session 👊 #parallettes #parallettepushups #pushups #strengthandconditioning #strength #strengthtraining #calisthenics #calistenia #bodyweighttraining #bodyweightexercise #streetsports #fitness #fitfam #exercise #workout #traintosucceed #trainathome #homeworkout
@mksardo aka Big Mike hitting a huge PR Back Squat at 150kgs/330lbs weighing just 145lbs 😮! . . . Join our team. Link in bio! ________________________________________ Coaches @bryant94kilos @xoaamiee Nutrition Coach @rscaringi #gryphonstrengthbarbell #gryphonstrength #gryphonstrong #weightlifting #powerlifting #olympicweightlifting #oly #barbell #nutrition #squat #backsquat #athlete #strengthandconditioning #womenthatlift #coaching #remote #bodybuilding #fitness #crossfit #usaw #usaweightlifting #usapl #usapowerlifting
Today’s session was cardio based. To prevent boredom we throw in some fun stuff! #personaltrainer #cardioday #fitness #circuittraining #wellness #strengthandconditioning
Full day of running assessments. Great to work with so many committed runners keen to improve. Improving efficiency, strength and mobility . #runningassessment #gaitanalysis #strengthandconditioning #sportstherapy #running #runningmotivation #injuryprevention #runningefficiency
Shown: 10 strokes from near the end. Not shown: the other 1546. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been a long time since I’ve done 20k but doing it reminded me of how much I enjoy distance. This my jam. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had planned a bike ride for after this, but to be honest I’m happy with that for today and I’ll ride tomorrow (on my only rest day for two weeks 🙄). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Volume can be a powerful stimulus, but one which I think can be blunted from over-exposure (a mistake I’ve made in the past for sure). Right now I’m still looking at training from a “minimum effective dose” perspective, but the time is right for an injection of distance. At the end of the day, I went fasted when I did most mileage, so I can’t ignore that fact. - #strengthandconditioning #performance #crossfit #training #fitness #workout #fitnessmotivation #exercise #gym #concept2 #rowing #aviron #remo #rudern #canottaggio #indoorrowing #rowingrelated #ergdata #garagegym #bigrigs #fitnessmatters #fmrowing
Sweaty one tonight! Big back and Bi’s session followed by 150 floors on the stair master... Killer! Gym was super busy so didn’t track much or capture much but really enjoyed it! My upcoming op has been rearranged so have another couple of weeks to keep pushing, we keep going! #fitnessjourney #bodytransformation #fitfam #fitspiration #gymlife #formcheck #transformations #workout #fitness #macrocounter #diet #workharder #wekeepgoing #onemorerep #gym #onelastpush #committofit #fitness #stairmaster #stairwaytohell #swettinhell #strengthandconditioning #scalewatcher #gaintrain #searchforabs #hashtag
Three key exercises for all #sprint and #running athletes courtesy of Dr. Yessis. . 1) Pawback. 2) Knee Drive. 3) Single Leg Calf Raise. . These three #exercises simulate lower body #stride mechanics and help to #activate proper muscle sequencing and motor control. • • • #exercise #stability #control #motorcontrol #run #sprinter #sprinting #jogging #jog #strength #strengthandconditioning #strengthtraining #power #speed #velocity #performance #physicaltherapy #physio #physiotherapist #sportscience #1x20 #yessis #pawback #kneedrive #explosivetraining
Assisted pullups. . . #backwork #pullups #sportstraining #strengthandconditioning gthandconditioning
Packed class this past Monday morning’s 530AM Strength & Conditioning. ALL LEVELS WELCOME, come try a class! . . #fortifytraining #strengthandconditioning #bootcamp #fitness #healthyliving #fitvideos #haverhillma #strength #motivate #inspire #groupfitness
Competition until the end of October!! To get the 4 piece Booty Builder Resistance Bands Set all you have to do is video yourself using the Booty Builder and tag @bootybuilder.official on IG or send the video to the email listed above! The 3 best videos will win! #goldsgymbowie #dontforgettohashtaggoldsgymbowie #gymcompetition
I WILL one of my strengths NOT a weakness. Fucking watch me.
🔥Steps to perform a proper hinge⁣🔥 ⁣ 💥 In this video, @frenzfrenzfrenz goes over the steps to mastering a proper hip hinge to save your back during deadlifting. ⁣ ⁣ 👍 The hip hinge is a very effective exercise for your posterior chain. When done properly it can help develop strength and power in the glutes, hamstring and core. ⁣ ⁣ Below are the top 6 corrective exercises to help you with your hip hinge!⁣ ⁣ 1️⃣ Tall Kneeling Hinge⁣ 2️⃣ Dowel Rod Hinge⁣ 3️⃣ Banded Hinge⁣ 4️⃣ Goat Bag Swing⁣ 5️⃣ Butt to Wall⁣ 6️⃣ Kettlebell Deadlift ⁣ ⁣ ⁣ 🙌 Was this helpful? Tag A friend below and share!⁣ ⁣ 🧐 Have a question or comment? Drop a comment below!
If it is important to you, you will find a way. If not, you will find an excuse! Paula getting after it!! 🎧: Car Confessions by @youngma #NOexcuses #putTHEworkIN #HIIT #STRENGTHandCONDITIONING #fatLOSS #KOCHtraining #sanDIEGOtraining #sanDIEGOfitness
Worry less... Smile more!
Great session yesterday morning with Ben. So important to be working on kids Strength and conditioning and cognitive function at an early age. Here we combine the two. The rest of the session was spent on teaching Ben to keep the ball when he has space in front before he makes a pass or shot. #soccerskills #strengthandconditioning #cognitivetraining #football #footballcoaching #kidsfitness #kidssoccertraining
Teaching the misses the sweet science 😁🥊 . . . Like❤️ comment 💬 save 💾 turn on post notifications 🔔 share with friends 👥 . . . #boxing #boxingcoach #boxinggym #boxinghype #boxingtraining #mma #mixedmartialarts #muaythai #k1 #kickboxing #strengthandconditioning #fitness #fitnessmotivation #workout #workoutmotivation #gym #gymmotivation #garagegym #homegym #mfboxing #hyperformance @christinaxf
Now taking sign ups for group fitness classes athletic training classes and one on one training at @musclemovementfitness slots have to be prepaid in advance to book slots there will be classes three times a day morning afternoon and evening $15 sign/consultation fee group fitness class times Morning: Monday Wednesday Friday 845am Evening: Monday Wednesday Friday 7pm Athletic Training class times coming soon including fitness boxing, cross training, strength & conditioning, core & hiit cardio, sports training total body blast all fitness levels welcome let’s get in shape and make it happen together “45 min workouts” by appointment only GROUP CLASS TRAINING: 2 sessions a week $80 a month 3 sessions a week $100 a month PERSONAL TRAINING: 2 sessions a week $120 a month 3 sessions a week $180 a month 4 sessions a week $240 a month 5 sessions a week $300 a month #personaltrainer #fitnesstrainer #getinshape #getfit #fit #grouptraining #fitnessclass #weightloss #muscle #lean #strengthandconditioning #speedtraining #rochester #rochesterny #gatesny #gateschili #roc #fitnessboxing #boxing #agility #basketballtraining #sportstraining #nyc #newyork #footballtraining #injuryprevention #athletetraining #athletic #fitcamp
Thursday at Fightcross North Lakes: . Strength & Conditioning 5:30pm-6:30pm . Muay Thai/Boxing 6:30pm-7:30pm . . 📸: @traekoh
Quick session on the bags before home time. Just to do it all in the morning. #cletoreyes #Leone #blitz #everlast #lonsdale #boxing #boxingtraining #shakeyawarrior
Kaz & Mark have run away to Whitby & taken my two boys 😩💗🐶
This photo was from a few months ago. This photo has such deeper meaning than it’s appearance. It still almost brings tears to my eyes seeing the man in the mirror today. It was this time last year that I was finally physically & mentally even able to set foot in gym again. Last year I was STILL in my wheelchair. Battling depression & in unparalleled amounts of pain. This season last year I was out of my wheelchair & ONLY able to walk using metal & electronic devices & high dose prescription pain medicines for only a FEW HOURS a day. I fought hard. Day & night. I’ve defied the impossible. I will continue to do so for the rest of my life. Life is so short my friends. We are NEVER promised a tomorrow. Yet it’s important to stay grinding. Keep LIVING on. Keep pushing forward. Pain is REAL. Hardships, struggles, anger, depression is all very real. It’s how we chose to overcome all these that matter. SCARS may heal but I’m glad they remain. They are reminders. Reminders of what we have been through, what we’ve endured & overcome. It’s reminds us of what & who we are. I dare anyone to tell me something is impossible. I dare anyone to tell but they’re not strong enough. I dare anyone to tell me they’re giving up. I’ll be there at your side & will prove to you that you are wrong. It’s mind over matter. A strong heart can forge a strong mind. A strong mind can forge a strong body. It’s all starts form the HEART. If your hearts beating in your chest, you have a purpose. You matter. YOU ARE STRONG! 💪🏽🖤♿️ @pjbraunfitness @coreykubica @warfit_clothing_co @mrs.warfit @mr.warfit @manimalstrong @blackstonelabs_official @blackstonelabs_legion
If we'd believe some supplement companies out there, you'd need a pre-workout, intra-workout, and post-workout protein/carb shake to gain muscle optimally. Although doing this won't harm your muscle gains, for most people it's overkill. - For the recreational lifter that trains 3-6x per week, making sure you consume enough protein and carbohydrates in a day through several (~3-6) separate feedings in a day should be cover your bases. If you do this, you will automatically consume enough protein and carbs around your training [1-3]. - When it comes to BCAAs specifically, they won't be needed either during your training if you have a high-protein diet. By definition, if you consume enough protein in a day, you will get all the BCAAs you need to optimize muscle growth [4]. - Now, for athletes that train 2x/day or have 2+ hour training sessions, there are some exceptions. For these athletes, immediate post-workout carb consumption is critical for performance recovery + having some carbs during training can help with sustaining good performance [5, 6]. But again, for most recreational trainees, this is of less relevance. - References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/ 2. https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 3. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-5 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4558471/ 5. https://www.ncbi.nlm.nih.gov/pubmed/15212750 6. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0189-4
What are you working🔥today? Share with me in the comments below ⬇️. My little one grabbed the bands and we went to work on the lower body😂! Save this one for later‼️ —————————————————————————— . . . . . #sportsperformance #fitness #strengthandconditioning #athlete #personaltrainer #strengthtraining #training #sports #exercise #performbetter #workoutwednesday #functionaltraining #womencrushingwednesday #health #gym #motivation #whstrong #momlife #fitmom #fitnessmotivation #outdoorworkout #glutes #lowerbodyworkout #mommyandme #strengthandconditioning #bostonfitness #boston #dumbellworkout #yeti #fitmomsofig
. TRAIN WITH INTENT & WATCH .. YOUR MOVEMENTS PROGRESS! . . 🎥 Movement: Chest to bar pull-up isometric holds with tempo eccentric reps. My focus is on full lat recruitment throughout the top and eccentric range. Hence, opting for feet assisted at the top to maintain full tension (i.e. keep my chest touching the bar). . Don’t neglect the basics! 😉 ✌🏽♡ Lea x . #pullups #isometric #pullupprogression #pullup #movement #mobility #strongandbendy #upperbodyworkout #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weightlifter #weighttraining #weightlifting #movementculture #strengthandconditioning #strongissexy #idoportalmethod #fitfam #fitspo #fitnessmodel #crossfit #climberlife #strengthandconditioningcoach #barbrothers #gymmotivation #sydneynorthshore #sydney #northernbeachessydney #sydneypersonaltrainer
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