#strengthandconditioning

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#Repost @theunitchennai (@get_repost ) ・・・ If you're a woman and you've heard some variation of the following, say Aye. Or aye aye aye! . "If you lift so much, your uterus will fall out" . Before you laugh, please understand, this is actually something every woman we know gets asked. But, is it true? Is it even possible for your uterus to fall out? . Prolapses (which is basically the uterus descending downwards) are actually a thing. They can happen. But they're more likely to happen to people who 'don't' train to lift correctly. Or aren't strong enough. So that aunty who went through her whole life without lifting and then had a prolapse because life forced her to lift a bucket has learnt all the wrong lessons. . It didn't happen because she strength trained. It happened because she didn't and was weak and completely unprepared for any actual work. . If you're a woman, remember, you will (mostly), by choice, have to walk around with a few kilos strapped to your spine for 10 months straight. You'll also HAVE to lift that child and walk around for a few years after. This is not including the fact that most of us are not always going to have help to lift every single thing around the house. . So don't face these challenges untrained. If you do and get hurt, don't blame/stop those who are working to be better than that. . . . Image Art by Sarah Carney . . #theunitchennai #itworksifyoudo #UnitedWeLift #mythbusters #weekendmythbuster #womenwholift #Uterusmyths #strengthtrainingforwomen #uterusprolapse #buildmuscle #strongwomen #strengthandconditioning #nutrition #fitnessstudio #fitness #findyourfit #fitfam #chennaigym
Free Sample...link in bio...Check out our programming and Join us next Monday as we begin the 2 week Assessment Challenge to test/re-test our max strength and conditioning. Assessment scoring sheet is available at VenturAthlete.com. Our GainsAttack team is finishing up on the TrackAttack cycle and ready to start on the “PowerHouse” cycle Jan 1. #civilserviceathlete #firefighterfitness #firetraining #fireacademy #oxnardcollegefireacademy #riohondofireacademy #fireexplorer #wildlandfirefighter #firefighter #lacountyexplorers #venturathlete #venturhealth #bruteforcesandbags #usfs #venturacountyfire #lacountyfire #calfire #lacityfire #strengthandconditioning #garagegym #vcfdexp #hotshots
Here is a little #FlashbackFriday to when I completed my first ever #ToughMudder with OZFIT back in 2013 ! Five years on and there are still many familiar faces within the ever growing OZFIT Community 💕
If you're a woman and you've heard some variation of the following, say Aye. Or aye aye aye! . "If you lift so much, your uterus will fall out" . Before you laugh, please understand, this is actually something every woman we know gets asked. But, is it true? Is it even possible for your uterus to fall out? . Prolapses (which is basically the uterus descending downwards) are actually a thing. They can happen. But they're more likely to happen to people who 'don't' train to lift correctly. Or aren't strong enough. So that aunty who went through her whole life without lifting and then had a prolapse because life forced her to lift a bucket has learnt all the wrong lessons. . It didn't happen because she strength trained. It happened because she didn't and was weak and completely unprepared for any actual work. . If you're a woman, remember, you will (mostly), by choice, have to walk around with a few kilos strapped to your spine for 10 months straight. You'll also HAVE to lift that child and walk around for a few years after. This is not including the fact that most of us are not always going to have help to lift every single thing around the house. . So don't face these challenges untrained. If you do and get hurt, don't blame/stop those who are working to be better than that. . . . Image Art by Sarah Carney . . #theunitchennai #itworksifyoudo #UnitedWeLift #mythbusters #weekendmythbuster #womenwholift #Uterusmyths #strengthtrainingforwomen #uterusprolapse #buildmuscle #strongwomen #strengthandconditioning #nutrition #fitnessstudio #fitness #findyourfit #fitfam #chennaigym
Weight: 52.8kg Height: 156.6cm 1st PB: 52.5kg (5 Sep 2018) 2nd PB: 55kg (2 Oct 2018) 3rd PB: 60kg (16 Oct 2018) 4th PB: 65kg (30 Oct 2018) 5th PB: 67.5kg (7 Dec 2018) Final PB: 75kg (14 Dec 2018) When I first started PT, I set myself three goals: - improve my boxing (it has gotten better but definitely can be better) - deadlift my own weight (totally nailed this and more) - be able to do chin ups (did not attempt this) Initially, I wanted to focus on boxing but somehow, I got curious about deadlifting and how heavy I could go. The first PT session I had that focussed on deadlifts, I hit 52.5kg which was 2.5kg over my body weight. Fast forward to today, I told my trainer “I don’t want to know how much weight is on, don’t tell me” and I deadlifted 75kg. Booyah! My goal before the year end was to be able to deadlift 75kg and I have accomplished that. Looking forward to kicking more goals in 2019! @virginactiveaustralia #strongerthanyesterday #strongwomen #keepingfit #exercise #tryingtobehealthy #healthy #healthylifestyle #healthyliving #wellbeing #workhardtoeathard #fitness #workout #workingout #stronger #training #loveyourself #lookingafteryourself #virginactiveaustralia #virginactivecollinsstreet #fitfam #fitness #stronggirls #strongnotskinny #fitnessgoals #deadlift #weightlifting #weights #strengthtraining #strongwoman #strengthandconditioning
🌟🎄Day 2🎄🌟 . . Lower Body Strength. . 4x6 Deadlifts. 3x8 Good Mornings. 3x8 Bulgarian Split Squats. (contralateral loading, hold weight opposite side to foot that is forward). . . 1A: 3x8 Curtsy Lunge. 1B: 3x8 Lateral Lunge. *Make sure you push off the loaded leg, not “pull” from the straight leg. . #adaptivehealthandperformance #weightstraining #strengthtraining #strengthandconditioning #legday #lowerbody #musclebuilding #fatburning #xmas #12daysofxmas #christmas #fitness #fitspo #gym
Warm up Wall slides 3x15 YTW 3x15 (5 each) One arm snatch 3x5 3x8-12 w/ 4 second negative Standing one arm dumbbell shoulder press Band upright row Dumbbell lateral raise One arm dumbbell rear delt raise Prison push ups 1-10 use code: HEALTHY to get a discount on #gymwear and #streetwear #streetstyle from @bfirstapparel #shoulderworkout #shoulder #nutritionist #strength #strengthtraining #strengthandconditioning #kinesiologymajor #fit #fitness #fitnessmotivation #fitnessmodel #fitness #fitnessmodel #fitnesslife #fitspo #fitsporation #fitnessfreaks #gym #gymnastics #gymmotivation #gymlife #gymmemes #entrepreneur #entrepreneurlife #entrepreneurship
Words can’t describe how I can’t wait for what the finish result is going to look like for my customized Enagic distributor’s page website page. ⁣ ⁣ Obviously the customized website isn’t published yet. This is just one of the pictures that’s going to be featured in my page. ⁣ ⁣ I’ve only shown two people the works of what the website is going under right now. Currently I’m still adding and editing it to bring the best out of it. ⁣ ⁣ I’m doing this because I want a page that describes and shows my creativity that I can provide more to those who I’m going to serve.⁣ ⁣ While I’m creating the page I’m not forcing art because if you force art it comes out like crap. Obviously that’s not how you want to display it. ⁣ ⁣ But obviously I’m still serving currently with what I have right now for Enagic but I just want the experience to be greater. ⁣ ⁣ Anytime a customer wants to join the business opportunity or be a back end user, I teach everything there is to know about the product. ⁣ ⁣ What I mean by teaching is I teach about the information you need to know about. Also the most important part is the hands on use.⁣ ⁣ If you have any questions and you would like to learn more about the Enagic Kangen Water, feel free to reach out to me. ⁣ ⁣ The one thing I’ve got to say is I enjoy using the product everyday and the opportunities that enagic has to offer as long as you fulfill it. ⁣ ⁣ #enagic #enagicindependentdistributor #kangenwater #entrepreneur #alkalizedwater #business ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣
Happy with the changes I am seeing. The diet just got harder, but am not gonna bitch about it, suck it up and get it done. Current weight 98.5kg, (was 115kg). Target is 95kg. #benhanced ~ . . #strongmanathlete #strengthgoals #fitlife #strengthandconditioning #strengthtraining #lifting #training #ruleyourself #fitfam #traininsane #daretobedifferent #motivation #bedifferent #bodybuilding #dedication #discipline #trainhard #personaltrainer #gym #gymlife #instafit #instadaily #sgfitness #strongmantraining
How AWESOME is this! Hard work pays off 💪🏻 @fraservalleyrush . Congratulations @jadencherryy . A very successful future awaits 👍🏻 . #success #results #training #hockey #workout #athlete #sport #performance #strengthtraining #strengthandconditioning #coach #trainer
Increasing muscle endurance with rapid foot speed drills combined with constant explosion work laterally to train individual muscle memory to quickly respond even when peak energy levels has decrease! #ProForcePerformanceTraining #buildforlongevity #proforcefamily #backedbyscience #proforcetraining #Chicago #Batavia #Genva #StCharles #AthleticTraining #SportsPerformanceTraining #sportsscience #ChicagoAthletes #elitetraining #strengthandconditioning #strengthtraining #speedtraining #sportsperformance #sportsperformancetrainer
Really need this weekend to rest!! Was able to muscle out 405 for a ugly single, you’ll have days you don’t feel it, that’s when it count the most. Just got to keep grinding and keep hitting that heavy weight... @_breakingbars @sorinex @prodigalson36tshu @xcalibur_tshu #benchpress #strengthfamily #strengthandconditioning #powerbuilding #bodybuilding #uspasouthcarolina #strength #power #muscle #fitdad #fithusband #strongasf
Training - general population You should push yourself out of your comfort zone and feel uncomfortable. You should NOT feel so sore the next day you can’t train. If you do, your trainer \ coach has given you a disservice. You should not be so nervous about your training session you feel sick. (Yes I saw a woman post that she was nervous to train because her trainer slaughtered her) 🙄 You should feel tired/puffed/fatigued but accomplished. If you train so hard you have to lie down for the rest of the day then you’ll probably burn less calories that day. (Not worth it). You should NOT just be going through the motions. You should be having adequate amount of rest to make sure your training intensity is where it should be for it to be effective LONG TERM. Any high quality coach knows that our job is not to obliterate our clients, it is to make them better. Making people tired is soooooo bloody easy and actually requires little thought and programming. If I had a Client vomiting in the gutter you better believe I’m not posting that as a ‘trophy’ picture like many PTs do. That means I’ve pushed someone further than what their CNS could handle.
315.5kg/ 694lb at 78kg/171lb BW . Get around @esaints_stoupas as he represents Australia for the first time @powerliftingaustralia and @worldpowerlifting Oceania’s. He will be competing at 11am and will be Husslin Hard for some lifetime PRs on all 3 lifts. . To book your assessment PM the page or reach us through the links in our bio. #strengthculture #huntprogression . . #strength #strengthandconditioning #strong #fittip #mobility #stability #powerlifting #strengthtraining #strengthandconditioning #coaching #gym #gymtip #strengthcoach #workout #fitness #sportsperformance #athleticperformance #movement #functional #functionaltraining #assessment #weightlifting #training #fitnessmotivation #fitnesstip #strengthtrainingtips #squat #benchpress #deadlift
SHOULDER FINISHER!💯💢⚡️By @andreideiu_ . What is your favorite shoulder exercise⁉️ . Here, we have @andreideiu_ performing some shoulder lateral raises!💯 . Follow us 👉🏼@GYMHONCHO for the best bodybuilding content of INSTAGRAM, fitness tips🔑, training routines📝 & exercises ideas . Tag your gym buddies!🔥 . #gymhoncho #leanmuscle #posing #physique #bodybuildinglife #physiquefreak #workoutmotivation #pump #bodybuildingnation #strengthandconditioning #workoutvideo #fitnessaddict #fitnessmotivation #andreideiu #physiquecompetitor #vascularity #teenbodybuilder #personaltrainer #fitnessfreaks #liftingweights #shoulderworkout #ripped
#fittestwithHF #pistolsquat Strength, balance, mobility, stability, determination, mind body coordination & what not ! Welcome to this milestone of fitness @s.kahaan . . 💥ADVANCE CROSS FUNCTIONAL💥 With @mister_mover Bringing the athlete out of every individual. . . . . . . . . . #cometrainwithus #active #grindallday #squat #fitfam #legsfordays #bodybuilding #fitspiration #mumbaikar #fitnessaddict #shivfit #menshealth #crossfit #idoportal #strengthandconditioning #legs #fitnessgoals #streetworkout #calisthenics #workout #betterforit #movementculture #trainhard #runtastic #mumbai_igers #beastmode #legs #weightlosssupport
💥BEAUTIFUL SAVAGE FITNESS💥 It has been an incredible journey prepping for my next GIGANTIC leap in life. But it’s a bigger accomplishment to find the inspiration I pour out in others. To have my journey being a source for others is everything I could ask for. . My heart is full! Today everyone was able to enter into my life in a different way and actually experience my movement in a whole. I thank @thestemcellpodcast And @imhealthywealthypowerful For helping me create a bigger voice today. . The movement needs to be heard. It’s not about fitness pictures, how much weight I can toss around, the way I look or the naked pictures I can post. . It’s about you guys. It’s about the journey I want you to take on your own and the focus we can have on creating a better future for the next generations. It’s not about body image or being loved and adored by men and women. It’s about create a life you love because you deserve it. It’s about being everything you can ever be. . I was once told as a kid “I shouldn’t need anyone for anything because I am everything I ever need!” I live by that quote daily. I want to help you and many others find that inner voice. . . Thank you thank you thank you! From the bottom of my heart for supporting me and being on my journey with me. You guys fill my heart with so much joy! . Stay tune! You guys ask for it and I will make it happen. Weekly @beautifulsavagefitness Videos, stories, life tips, workout tips, tricks and so much more are going to start pouring out! . #beautifulsavagefitness #savageseason #thestemcellpodcast #powerliftingwomen #shegyms #itsamood #itsachoice #itsalifestyle #notaigmodel #morethananathlete #morethanaprettyface #notanegolifter #empoweringwomen #inspireothers #fitnessmotivation #believeinyourself #loveyourself #morethanenough #worthy #confidence #changeforyou #ladybeast #1fitma #shecan #shewill #powerinyou #strengthandconditioning #chickswholift #momof2
🧠A great quote from Dan John- Do you agree?⠀ -⠀ 👇🏻Be sure to TAG your athletes down below or a fellow coach who needs to see this!
Endurance based training, working higher reps. 20-30 reps per set, with minimal rest in between. Train with purpose, train smart, longevity is 🔑. #endurance #Glory2God #ElevatetoGreat #makeitcount
🏋🏻‍♀️Our boy @micklewis_ expressing the power he's been developing with Coach @michaelculliver .⠀ ⏫You’ll notice full triple extension on the second jump = maximal amount of power production, utilising all joint and muscles in the lower limbs . 🏈The Boys have been putting in the work for the best part of a year now and have rehabbed Micks back (stress Fractures) and he's now stronger than ever⠀ .⠀ 🏅Big things to come this year⠀ .⠀ #MelbourneAtheltic
Audition for Jungle Book went well 😂😂😂😂... In all seriousness this is epic for me. I started off by just be able to do one. One went to two. Two went to three and the end product in this video. Very proud of myself with persevering. I’m definitely getting stronger!!! The progress in my ability is is there! Thank you to @pia.plyo for encouragement and seeing my abilities to do things! #shoulders #strengthandconditioning #partnerincrime #progress #monkeybar #upperbody #boxing #ladieswholift 💪🏾💁🏾‍♀️💁🏾‍♀️🤷🏾‍♀️
💥 Hamstring Strength 💥 - ‼️Regaining range of motion is HUGE post ACL reconstruction! But too often we focus on passively pushing on the knee trying to bend it and not enough on getting those hammies strong enough to do it on its own! - ‼️ Here @laurenvazquezzz is using the @gophersport Variroll to perform active heel slides. I’m increasing the demand on the hamstrings by resisting her as she tries to bend the knee AND forcing her to resist me as I try to straighten the knee out - This constant tension 😓 will really hammer home on hamstrings strength while also increasing her active range of motion - Pre-exercise she had 102 degrees passive knee flexion. After this exercise, she had 100 degrees, which puts us right in range of maximizing her entire available motion! 👏🏽 - 👊🏼 Tag/Share with someone who’s struggling with range of motion after ACL reconstruction
3 months ago I started training with Joe and said🤔 "I can't get past the plateau of squatting 50kg I'd love to squat my body weight" - 3 months later and I hit 80kg that's 21kg over my body weight goal!🙈🧡 You see my goal goes so much further that aesthetics✨Last year a dexta scan showed I had osteopenia and on the road to early osteoporosis 😣 so it was time to stop body weight smashing myself and start lifting the heavy shit to increase my bone density!💪🏻 I now feel strong, sturdy & most importantly healthy! 😊Can't wait to get my next dexta and see how my bone density has improved!! Thanks so much for all of your support and knowledge @joedavis_fitnesscoach 🤓🙏🏻🧡
"3 Keys to Developing Speed and Agility." // New Performance Training blog post up on the GC Strength blog. Head to @gcstrengthteam and click on link to read! . . . #speedandagility #strengthandconditioning #powertraining #soccer #coaching #soccercoaching #newblogpost #soccertraining #athletes #speed #getfaster #trainhard #trainsmart #gcstrengthteam #performance #athletedevelopment
Been back at it and finished off a good weeks training with a early morning 4am chest session, just a nice combo here I like to push out 👌🏾 #birmingham #4amclub #strengthtraining #strength #strengthandconditioning #chestworkout #chestday #pecs #gymmotivation #gym #shellings #shellingseason #earlybird #earlybirdgetstheworm #instafit #instavideo #instafollow
"Negative pull up" The lowering phase of an exercise is known as the eccentric phase, so a negative pull up is an eccentric exercise. #negativepullups #fitness #gym #exercise #workout #health #strength #strengthandconditioning #power #training #personaltraining #personaltrainer #performancetraining #personaltrainingstudio #gohardorgohome #eccentrictraining #eccentricexercise
Whenever I do a comp.. my anxiety spikes like CRAYZ!! This was my first competition where the in entire time I was CHILLIN! Don’t let the rest of the ninjas fool you.. it’s really hard doing this stuff in front of a crowd. So for me before each run, I pray and remember “bro you’re good, have fun” #ninja #strengthandconditioning #anw #calisthenicsworkout #strongman #calisthenics @anwnation @gymfuckery @calisthenicsschool @ninjawarrior @ninja
SALTO CON LA CORDA🥊 Saltare la funicella è un ottimo esercizio per migliorare la funzione cardiovascolare, è economico, altamente portatile e coinvolge numerosi gruppi muscolari. Comprende movimenti multiarticolari sia della parte superiore sia di quella inferiore del corpo, per questo alcune ricerche hanno dimostrato che 10 minuti di salto con la corda equivalgono a 30 minuti di jogging per quanto riguarda i benefici apportati all'apparato cardiorespiratorio. #jumprope #jumpingrope #saltoconlacorda #fitness #wellness #cardio #muscle #hiit #aerobictraining #agility #quickness #speed #endurance #anaerobic #coordination #explosiveness #power #strengthandconditioning #combatsport #mma #boxing #multijoint #movement
❤️It’s the most wonderful time of the year....to sweat❤️ . Make sure you support your extra indulgences with extra training sessions and your extra training sessions with robust fitness apparel that keeps you feeling supported and tight, even during crazy party season. . We have a sack load of Fitness Apparel goodies coming your way, online AND during our crazy Pop Up store tour. . We are at Mona Vale Fitness First tomorrow from 9am@with the following deals: Buy ANY pair of leggings and receive a Royal Fit Tank too for FREE ! Also there will be a huge 50% off selected items ....BUT hold up! What happens if you can’t make it across to Mona Vale tomorrow??? Don’t worry #fitnessfreaks we got you covered ! Simply sign up for a FREE membership on our online store ☝️☝️Link in bio @elizabethatroyalfit OR www.royalfitapparel.store to snap up these once off deals, available this weekend. ....jingle bells all the way !🎄🎄
Finished off an hour of upper body work with a 100-rep set of tricep destruction. Those hands weren’t allowed to leave the handles until they hit 100. The homies handled it!! @wadhwanisuraj #armworkout #strengthandconditioning #personaltrainer #strengthtraining #gym #gymlife #personaltraining #orangecounty #armday #tricepworkout #grind #goals #beastmode #fitness #fitfam
When your kick ass trainer is happy, it’s a good day! It took a lot of work to get here - being sore for days, epsom salt baths and love hate relationships with weights, but here we are. Nothing beats being pain free and sleeping through the night. Thanks @donnamillercoach and @liftperformancecentre ! . . . #Repost @donnamillercoach with @get_repost ・・・ This little weapon topped TWO lifts yesterday - her Deadlift & Bench. Love challenging this Yogi’s strength in a new way & helping with chronic sciatic & shoulder issues. . GREAT WAY TO END THE YEAR 👏🏻👏🏻👏🏻. . Can’t believe there is only 1 more working week of the year left - gonna make it count & finish up on this continued high 🤘🏻🤘🏻. #strengthandconditioning #coach #athlete #health #education #training #sports #performance #gym #sydney #technique #knowledge #fitness #yoga #recovery #programming #power #speed #endurance #rehab #mobility #olympiclifting #LTAD #GPS #womeninsport #multisport #yogiswholift #yogateacher #deadlifts
By definition our semi-private system dictates everyone this evening would be running their own program at their own pace (SCROLL➡️➡️➡️). _ Part of that system also includes our commitment to hit posterior chain every day. _ Backside is the best side, and we've got you covered.
There is nothing more inspiring then witnessing a mum pursuing her dreams and passion ms while raising a family, being a supportive partner and setting one hell of an example for her kids. @samantha__leee is one of our #strongmums coached by @the_recomp_pro and is about to begin her prep into the @wbff_aust in May! If this doesn’t inspire you, there is little hope... Absolutely Killing it Sam!! #teamindomitable #theindomitablemovement #booty #bootyfordays #glutes #glutesexercise #bodyrecomposition #liftershq #strongwomen #strengthandconditioning #Strongisthenewskinny #strongisthenewpretty #strongisbeautiful #Strongmindstrongbody #strengthtrainingforwomen #fitspo #fitfam #strongchicks #womenwithmuscles #onlinecoach #onlinecoaching #prepcoach #physiquecoach #strongmum #fitmum
“It is only when we truly know and understand that we have a limited time on earth and that we have no way of knowing when our time is up that we will begin to live each day to the fullest, as if it were the only one we had.” Elisabeth Kubler-Ross #waitfornothing
Coaching cues can be implemented in several different ways, external, internal, and tactile in my opinion all are necessary. Being able to properly apply a specific movement to enhance the quality of the athletes mechanics is a crucial part of the training process. Finding ways to engage the athlete by properly reframing and communicating a specific response is key. Know your cues and enhance the adaptations!! ____________________________________________________ DARU STRONG COACHING MENTORSHIP INFORMATION COMES OUT DECEMBER 15th!! @iron.army @apemanstrong @fightscienceinstitute @fightcampconditioning #mmastrengthandconditioningcoach #strengthcoach #coaching #teaching #americantopteam #informing #cueing #strengthandconditioning #strengthtraining #performance #artofcoaching #mentoring #darustrong
Easy drill to practice speed and reaction time. Once you get comfortable try getting someone to drop for you #boxingtraining #handeyecoordination #speed #reactiontime #strengthandconditioning
Professor Curran @bigfrogbjj is a kind and thoughtful, salt of the earth man and an absolute savage on the mats and in the cage. 💪🏻💪🏻 #WIMAFC #wisconsin #martialarts and #fitness #center #teamcurran #CurranBJJ #bjj #brazilianjiujitsu #bjjlife #jiujitsu #jiujitsulifestyle #martialarts #martialway #wrestling #judo #selfdefense #strengthandconditioning #karate #striking #grappling #Repost @bigfrogbjj with @get_repost ・・・ I believe what I believe...Not just from theory or principle, not just from philosphy or wisdom pssed down. I believe what I believe because of where I been, what I survived and where I am going...🥋
COPENHAGEN SIDE PLANK ▪ This side plank variation helps strengthen your anterior oblique sling by integrating your adductors, obliques, and the opposite shoulder musculature together. ▪ ⚽This is great hamstring injury prevention for athletes. 💪It can be used for those looking to up their side plank game 👌It can also be a great alternative when your adductor machine is taken ▪ Form tips: 🔹Your platform should be about waist height, a normal bench will likely be too short 🔹Brace your core before rising up to the starting plank position. 🔹From there, hinge only at the hip to slowly lower down towards the floor. 🔹Prevent all of your weight from settling into the floor at the bottom. 🔹Drive through the bottom elbow and the inside edge of the top foot to come back up. ▪ #personaltraining #personaltrainer #copenhagen #copenhagensideplank #adductors #obliqueworkout #obliques #sling #obliqueslings #core #plank #plankworkout #injuryprevention #prehab #strengthandconditioning #functionaltraining #sportsperformance #boise #boiseidaho #idaho #idahome #oregon #portlandoregon #portland #pdx #pnw
Sentiasa menjaga kaki dan bebas dari penyakit Kaki makan air adalah sejenis penyakit yang juga dikenali sebagai Athletes Foot. . Penyakit kaki makan air disebabkan kulat. . Penyakit kaki makan air biasanya disebabkan kaki yang selalu berendam air atau lembab. " KESIHATAN BERMULA DARI PENJAGAAN KAKI " . KAKI…adalah salah satu anggota badan yang penting dan harus diberi perhatian. . Kaki bukan sahaja membantu kita dalam pergerakkan seharian malah ia juga menjaga keseimbangan badan kita. . Ramai diantara kita tidak memberi perhatian yang sewajarnya dalam penjagaan kaki. . Tahukah anda Kaki terdiri daripada 26 tulang, 33 sendi, 107 ligamen dan 19 otot. . Satu per empat daripada tulang didalam badan kita terletak dikaki. . Jadi, jika tulang-tulang ini tidak sejajar atau hilang keseimbangannya maka badan kita tidak stabil. . Mengikut kajian terkini,menggunakan sarung kaki yang dapat menyerap peluh iaitu dari jenis kapas mampu memberi kesan yang baik pada peredaran darah tubuh badan si pemakai. Catch me if you can 🏃 #isotofit #strengthandconditioning #gayahidupsihat #sweatadagaya
Day and night we grind 💪🏻 📸 @stag_nb #CrossFitAERE #webuildwarriors
#MovingOffTheMat Challenge Day 3️⃣➡️ Seated Twist and Wide Legged #boatpose I added a bind to this fun flow. After driving half the day to get my daughter from college this was a perfect way to get my body moving. And now my family is all together ❤️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 5 fun filled mobility days (December 10-14th!) where we mix Yoga and Mobility off the mat because we want to learn to take our yoga moves anywhere while shifting beyond linear motion. Moving in all directions is a great way to expand on our bodies abilities and it’s fun!!! • HOSTS: @azures.positive @coach_rt3 . . . . ⠀ #igyogachallenge #yogaeverydamnday #yogapractice #movementismedicine #animalflow #mobility #mobilitytraining #yogafun #yogi #yogatribe #yogadaily #yogajourney #moveyourbody #yogadaily #yogachallenge #fitfam #fitstagram #strengthandconditioning #bodyweight #calisthenics #bodyweightchallenge #yogacommunity #yogalife #yogalove #yogaoffthemat
Before I stumbled upon the Functional Patterns system and used only traditional training methods I’d have to modify exercises due to certain exercises exacerbating Amy’s chronic knee & back pain. FP has provided me with a foundational knowledge base of what I was missing when cueing Amy through the exercises and now my workouts are less prone to cause her pain. Performing a squat jump the way Amy is in this vid forces you to work through opposing horizontal forces which most would fatigue their quadriceps and calves feeling very little tension and fatigue in their glutes & hamstrings simply because most don’t know how to either cue themselves or others into the most efficient position to do so. I am very proud of the improvements Amy has made up to this point and she continues to get better. Go Hard Training utilizes both traditional and functional Strength&Conditioning systems to create workouts for anyone looking to be challenged body & mind. Go Hard Training has day/evening times available for 1-on-1 personal training, Couples training, and Small Group training. Contact Wayne Jackson CALL/TEXT 785-424-4447 OR send EMAIL to wayne@gohardtraining.com to get info on package rates and available times. #GoHardTraining #strengthandconditioning #athletictraining #functionaltraining #bodybuilding #IGOHARD #personaltrainer #GOHARD247 #BestOfLawrence2017 #2BestOfLawrence2018 #BestOfLawrence2019 ??? #LFK #IGOHARDERTHANYOAVERAGE
👉 This simple statement makes a lot of sense. It's that simple (among other things, that's why S&C is more important in youth sports). But many youth coaches fail to realize that, whether because they don't think it's that important, or don't know what it exactly means and how to improve it... 👇 . 📌 When it comes to learning movement correctly, most things are universal, but you will often find that someone doesn't fit the "proper" technique (or a part of it) and we need to find out the best solution (feedback is very important here as well). It depends on the limbs length, individual anatomy (bones, joints...), etc... Anyway, body will find a way, we just need to make small corrections... . 📌 Of course that you can learn it later but it's a big question if it will/can "stick to the body", (during competition mainly - a long habit is a long habit, and "when something goes wrong especially" - we always go back to the patterns we "trust" the most). . 📌 Why is this the foundation (important) for athletic success? 1) Movement economy (we use less energy when we learn how to use our body properly and it becomes a habit - which can improve/prolong our endurance at least...); 2) Efficiency (we are "faster" when we know biomechanics - the best solutions while doing SAQ); 3) Injury prevention/reduction (especially non-contact injury risk decreases when we do proper moves...); 4) Overall aesthetic and athleticism (you know, it's good when athletes look and act like athletes...)... . In f🔎cus for excellence, Luka
Love to use a power plyometric before we start our strength work. A horizontal power into a off leg plyo and stabilization. #pinnacleathleticsathleticperformance #strengthandconditioning #sportsperformance #movement #mobility #power #functionaltraining #nsta #offseason
Pause bench for 8x2 @ 235lbs. Trying something new with bench going to progress weekly with this and add 5lbs every week and see how it goes. #powerlifting #power #powerhungry #strength #strengthtraining #strengthandconditioning #holdstrong #alteregoapparel #strive #fitnessmotivation #gymmotivation #gym #gymshark #insanelabz #forsakenwarrior #kizentraining #nevergiveup #neverquit #neversurrender
The Central Nervous System is involved in every aspect of training, having a direct role in recruiting muscle, the sequence in which we recruit it in and without it we are just slabs of muscle with zero movement. . Thereby if you want to maximise your desired training affect such as getting bigger and/or stronger, you need to be focusing on how you’re executing your movement to enhance the contractions of the muscles you’re looking to train. . Enhance CNS function to enhance your performance.
I’ve been making some serious #gainz lately, and I’m looking to get even more! Working with percentages to pull 500 lbs on the #deadlift eventually. Tonight was 5 sets of 5 reps at 375 lbs. not super happy with the lifts, but I got em done. I need to do this with 400 lbs if I want to get to 500. I have also been trying to do a #muscleup for a while now, and I finally got it! It’s not super pretty, but I’ll take it! Only gonna get better from here! #strengthtraining #strengthandconditioning #intermittentfasting #keto #fitness #fitdad #dadbod #strengthisneveraweakness #teamironbacks
This is a year's worth of progress towards a goal, summed up in 36.5 seconds. _ 🎶: ANNA MAE - "Savages"
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