#strengthandconditioning

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Extreme #fluffy hair ✅ Lack of speech and coordination ✅ Must be #boxing session with @heliofitnesscombat 🥊 shattered and extremely sweaty 🤣💯😎 Workout: 60 mins boxing combinations - using pads and #speedball#theuglyfaceoffitness #gym #fitness #motivation #girlswhobox #sweat #strength #strong #fitgirl #fitfam #london #strengthandconditioning #coordination #summer #weekendworkout
I’m not married to anything I prescribe to my athletes. If I’m convinced a different excise selection, periodisation plan, training split etc. is better than the one I’m already using then I’ll happily make changes. - However, I am strong in the conviction that I deliver exceptional programs to my athletes and at the moment would stand by all of them in the face of any criticism. - #Repost @scienceforsport with @get_repost ・・・ 🗣️ The concept of being open enough to throw away your philosophies is a "tough pill to swallow", but if you truly wish to continuously progress in this industry, it's something you absolutely have to be willing to do. . 👏🏾 Awesome statement from Nathan Kiely (@nathankielyathleticperformance )
Make sure your effort is taking you towards your goals, not just making you tired. 😴 Training requires planning and measuring progress and that’s what we specialise in.
Amazing to see TJ compete in the European Masters Weightlifting Championship this weekend. I know how hard he's been training for this when I worked with him last year and it's great to see him perform at the highest level. Long after our work together, he's still applying the principles of nutrition to help him perform on the day. This is why one off meal plans don't work. Coaching does. Education does. TJ invested in himself last year and definitely got a return this weekend. Well done my man! REPOST @tj_strength_and_conditioning Yesterday I came 5th in Europe in the European Masters Weightlifting Championships. It was a proud moment to represent my country and to get a competition PB of 248. 110/115/120x. 133/139x/139x. Big thanks to my coach, training partner and mate @luke_summit for having the patience to coach me! Well done to my 2 fellow @summit_strength Masters lifters @hugcyril and @annemariesendall I weighed in at 91.4kg after having been in Budapest for a week which is down to the sound understanding and nutritional programming of @chrislowenutrition who I’d highly recommend if you’re serious about performing to the highest level. Much love for my groupie @helenchu23 for agreeing to follow me around the world lifter 😂
🗣️ The concept of being open enough to throw away your philosophies is a "tough pill to swallow", but if you truly wish to continuously progress in this industry, it's something you absolutely have to be willing to do. . 👏🏾 Awesome statement from Nathan Kiely (@nathankielyathleticperformance )
The health and fitness industry is full of people and companies that aren’t driven by high values and results. This is not the case with @rnt_fitness . They are highly driven to offer a first class service and results. If you are looking to make a change in your life or have a goal that needs to be achieved, it will be the best investment you make. #health #fitnessmotivation #flexibledieting #rntfitness #vaghelagrind #gym #strength #strengthandconditioning #cardio #powerlifting #bodybuilding #bodytransformation
It never gets easier and never gets exciting but it is consistent and let’s face it consistent is just another c word ... #gaygirlsthatlift #foodprep #fitfam #androgynousgirl #mealprep #womenwholift #strengthandconditioning #strengthtraining #bodycomposition #bodytransformation #girlswholikegirls
- I am full for June & July is nearly fully booked 🤩 - Book online NOW to avoid disappointment 👌🏿 #LinkInBio
@andrewsgchris sweating it out in the sunny weather ☀️ 💪
To see the more testimonials from those who have followed my Step-by-Step plan head to - 🔹Youtube page Corrective Pain Relief 🔹Website http://www.correctivepainrelief.com/ (click link in Bio) 🔹Facebook Reviews on the fan page Corrective Pain Relief --------------------------------------------------- Please like and #share with a friend who might benefit from this 🌿 --------------------------------------------------- Video by @Clovis_Picture 🎬 --------------------------------------------------- In-person and online consultations/programs for #treatment 👐🏽#exerciserehab 🤕#strengthandconditioning 💪🏼 #nutrition 🥗 --------------------------------------------------- Diagnose the problem, Develop a plan and Deliver the #results by addressing the Root cause. --------------------------------------------------- Book now - click link in bio - Bit.Ly/CorrectivePainRelief.com --------------------------------------------------- #correctivepainrelief #correctiveexercise #painrelief #painandgain #painsucks #pain #relief #chronicpain #treatment #therapy #rehab #osteopath #osteopathicmedicine #clovis_picture --------------------------------------------------- #healthandwellness #healthandfitness #instagood #painfree #fitnessmotivation #instalike #positivevibes #possitivemind
Maisie repping out the push-ups in our strength based TPT session with the Matchpoint Tennis Touring Squad this week. Maisie getting ready for the Rod Laver Lead in and Rod Laver Qld Junior Championships over the semester break. 🤙🏽#perfectpracticemakesperfect #NoFear #AllAboutTheHustle #TennisPerformanceTrainer #TennisCoach #FunctionalTraining #TRX #Coach #CoachLife #Ignition #tennisperformancetraining #tennis #iTPA #itpatennis #TPT #ATPCA #wtca #wtcatennis #Gym #Resistance #strengthandconditioning #workout #DreamBig #HustleHard #EON
What a beautiful morning it was for some outdoor fitness ☀️🏋️ Well done to all the ladies and the little ones who came and conquered Park-Fit this morning 🏞️ today we started with some tough intervals to kickstart the fatburn then hit some functional circuit training, with a tough abs of steel workout at the end. Great way to start Sunday funday! 👏 #absofsteel #core #abs #strengthandconditioning #cardio #functionaltraining #summer #parkfit #parklife #greenspace #outdoor #bootcamp #weightloss #bodybuilding #weightloss #fitness #teamwork #exercise #fitfam #familyfitness #activenorfolk #activecommunity #teamsynergy #longstratton #southnorfolk #Norwich
Trying to hit the gym hard before coming back home to London! #fitnessmotivation #strengthandconditioning #weightlifting #tjfitandhealthy 💪🏾🏋🏾💪🏾
HANGING LEG RAISE.. . . 🔸The benefits of the HLR go beyond strengthening the anterior chain - the grip is taxed, the spine decompressed, and shoulder extension strength is increased via efforts of Lat and Long Head of the Triceps (provided the elbows remain straight). . . 🔸Bringing the legs parallel with the ground is not a challenge... To progress the range of motion and get toes to bar we must pull down with the upper body as much as we pull up with the hips. . . 🔸Bending (even slightly) at the elbows reduces the difficulty significantly via leverage from the biceps -- this will permit the ego to be better trained, if not the musculature. . . . #strengthandconditioning #dundee #rowanstrengthstudio #dundeefitness #coretraining #hanginglegraises #martialarts #dance #climbing #abdominals #coreworkout #cardio #boxing #combatsports #fatloss #personaltrainingdundee #scotland #dundeefitnessconnection #fitnesslife #fitnessmotivation #shredz #ukfitfam #irishfitfam #fitnessjourney #gymshark #calisthenics #gymnastics #lyallrowan #humanperformancespecialist
Bali swing ✅ DC
A warm up containing maximum voluntary isometric contractions in a squat against a fixed bar in a smith machine for 3 seconds can likely cause a post activation potentiation effect as evidenced by this study from Campos et al (2018). This study found that said protocol performed for 3 repetitions with 2 minutes rest between each repetition and 4 minutes after the final repetition can acutely improve performance in both a Judo specific fitness test ( testing how many throws could be performed on a grappling dummy across one 15 second interval and two 30 second intervals seperated by 10 seconds rest) and countermovement jump height. Again, there is no consesnsus as to whether training in a potentiated state will improve performance long term however this study still has potentially important implications for training and competition warm-ups. #sportscience #exercisescience #judo #strengthandconditioning #strength #power #isometrics #postactivationpotentiation #pap #squat #judothrow #grapplingdummy Campos, B.T., Cabido, C.E.T., Soares, Y.M., Pedrosa, G.F., Mendes, T.T. and Almeida, R.S.V.D., 2018. A PRIOR ISOMETRIC STRENGTH TRAINING INCREASES MUSCLE POWER PERFORMANCE OF JUDO ATHLETES. Journal of Physical Education, 29.
Remember! Don't grind heavy weights day after day, train speed to transfer into strength! 💪💥 #kinesiology #training #strength #power #speed #strengthandconditioning #blazdrill #personalcoach #mindmuscleconnection #neuromuscular #bandedsquats #activation
I remember when i first did the powerwave course a few years ago now, i remember thinking to myself... "how long will i last teaching this and more so will i get bored?"... fast forward a few years and it is still a big part of my business and my own training... Sundays for me are usually my family time as i work and train so hard on myself and clients all week... the last thing i wanna be doing is spending it in a gym... Powerwave is still by far (in my opinion) one of the quickest and most effective workouts out there challenging you in strength and conditioning... this morning i was able to bash out 2 workouts in 40 minutes! Now i have the rest of the day to enjoy time with my family 🤗 Big shout out and love to my Powerwave family today esepcially those competing in the hub wars @powerwavegravesend vs @thepowerwave bromley... i am defo with you in spirit! #leadingbyexample 😉 #powerwave #got20minutes #strengthandconditioning #neverforgethowyoustarted #powerwavefamily #meraki #sundayvibes #familyfitness #familytime #groupexercise #personaltrainer #kidsfitness
Honour the struggle you're facing .
Respecting the basics. Those little accessories movements hidden at the end of a training session are often the most important stepping stones to progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here we have a good friend of The Movement @toriacaulfield performing weighted GHD back extensions, respecting the basics and reaping the rewards.
My whole body hurts! Haha but in a good way...I never thought id be struggling to do 2 reps of a lunge or squat, this @stickmobility is a total game changer. Thank you @rocktapeaustralia 👊🏼 • • • #mobility #strength #functionalmovement #strengthandconditioning #fitness #fitspo #stickmobility #stretch #doms #ForEveryAthlete #sportsperformance
Huge congrats to our client @luke_kane_93 who won his fight last night at the Takeover Muay Thai Event . Luke started his fight camp with our coach @henoafp16 just 10 weeks ago needing to lose 16kg to make weight 😮 Adam was meticulous in his planning and it was a tough journey but luke weighed in exactly on weight and delivered the goods with a first round knockout 🥊 congrats pal we are all proud of you #athletetraining #athlete #opexfitness #strengthandconditioning #sallynoggin #muaythai
Not feeling very alive here 💀
New gym will be open from Monday 6am #platformgym Just a little look at how the gyms coming together so you guys can get an idea of just how big it is. Without question Barnstaple’s biggest & best equipped gym, 24hour access, 2x large studios which can be rented, mezzanine floor with cardio & matted floor & equipped functional area, biggest selection of dumbells in the area, caters for general fitness, bodybuilding, strongman/woman with yolk, farmers walk, selection of tyres, prowler with huge green strip to run it on, competition spec bars benches, 2x mono lifts & Rogue calibrated plates for Powerlifting, plate loaded equipment & resistance machines, the most tonnage of quality plates in north Devon, multiple squat & multi racks, the list goes on & on & on as to the quality equipment this gym has to offer, even with sooooo much equipment the floor space is phenomenal, so no struggling to find a space to deadlift or do walking lunges etc. Keep your eyes pealed for more pics & videos throughout next week, or better still get down there & try it out for yourself 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ @platform_gym_and_fitness18 #barnstaple #northdevon #gym #fitness #workout #powerlifting #bodybuilding #strongman #strengthtraining #cardio #weightlifting #personaltrainer #dedicated #ukfitness #wellbeing #healthy #fitlife #roguefitness #squat #deadlift #strength #strengthandconditioning #bpu
⏰ 🖤 Description Repost 🖤 ⏰ If you're one who decides to take the strengths of others, and compare them to your weaknesses, how do you tend to feel? Do you feel good? ➖➖➖ A lot of us have done this atleast once and some of us do this often. ➖➖➖ This will most definitely affect our self confidence and take a toll on our happiness. ➖➖➖ For example, Let’s say I take a look at someone who is absolutely shredded and jacked … and I look at my body and realize that I don’t come close to measuring up. In fact, I look pretty damn awful in comparison ➖➖➖ But with saying that, it’s not a fair comparison at all. Just because I don’t measure up doesn’t mean I should stop training and give up going to the gym altogether, or that I should get depressed or jealous or resentful. Instead, if I looked at my strengths and am able to identify what I’m good at or making progress in I’d be able to see that I have a lot to offer and have a lot to be happy about. ➖➖➖ Identifying your strengths is so important! Being able to look at your own strengths, and see your true value is unbelievably important. In my opinion its one of the keys to success, because without this ability, you will be unmotivated, and won’t believe in yourself what so ever. You may not achieve the results which you dream about overnight, in a week, in 2 months or even a year. Just be sure to remind yourself that progress is progress! Just make sure you set short term, long term & unrealistic goals, As one day that ‘unrealistic’ goal may become a reality if you work hard enough. Progress is progress & be sure to trust the process. ➖➖➖ Also, a huge shout out & many thanks goes out to @dan_pearson59 & @macauleytinkerstrongman for constantly & consistently mentoring & motivating me to give my all inside & outside of the gym. You two have really stuck by me these past 6 months through the right, wrong, ups & downs. You both have also helped me overcome some serious boundaries & obstacles that I thought I’d never be able to make progress on. I appreciate you two so much 💙 Ps - Keep an eye out for our new video in the next week or see also featuring us 3 aswell as @unchainedstrength 🔥
Found some old #Boracay pictures. Still got long service leave from my day job. Might do a 8-10 week Training camp in about a year from now. Like Boxing, Muay Thai, have some Brazilian Jiu Jitsu guys come in and MMA guys. Beer is $1 yes $1 and that's at a club. Even cheaper when bought at the grocery shop. Accomodation is $25 a night. Plus I know the local dialect I can translate
Get your hips, thoracic spine and shoulders ready for training with the Functional Mobility Walkout Progression drill. Don't forget to let us know how you get on! #ReleaseMoveImprove #mobility #waveblade #mobilitysports #training #athleticperformance #wavebladesportsroller #wavebladeRMI #Fitness #Strengthandconditioning #movement
יש לכם כיסא גלגלים במשרד? מרגישים שצריך לשחרר קצת את הגב אז נא לראות וליישם. #Repost @joetherapy (@get_repost ) ・・・ One of my favorite T-Spine Mobility Drills at Work! - 👉Get on your knees at work and mobilize that t-spine and stretch those lats! Your computer chair is awesome for this and if you get some funny stares just stare back and say “Do you even stretch bro!” - Here's How To Perform The Kneeling T-Spine Mobility! - 1️⃣Kneel down on both knees 2️⃣Place both hands on your chair 3️⃣Rock hips back and drop chest towards the ground. 🔃Repeat. - ☝️Tag a friend with poor posture! - #joetherapy #orlando #workout #yoga #yogaeverydamnday #physio #bodybuilding #ifbb #npc #wbff #yogi #asana #personaltrainer #fitness #lululemonmen #yogachallenge #yogainspiration #yogaposes #yogalover #yogaforlife #planks #yogajourney #strengthandconditioning #yogafit #yogafun #yogatribe #entrepreneur #desksetup
#healingwithpilates 72 and the abdominals are the topic for June month- and this week #sexyobliques are in focus and well targeted in this Pilates Reformer workout 🔥 Having strong oblique muscles not only looks good, but also supports the back and overall posture. This helps to prevent injuries and pain associated with lower back and shoulders. These muscles contribute to a variety of trunk movements in our daily movements and athletic performances - rotation, lateral flexion and stabilization 💥I am only showing one side due to video time constraint, so pls repeat on the opposite side as well. 🔻Stabilize the shoulder girdle rotate the pelvis and allow the activation of the obliques to pull the carriage in, and controlled extension out against springs, the small upper range pulses and a hold 🔥 Add more reps and slow is key 👌💪 - Hosted by @zaynagold and @functionfabulous - #pilateslovers #pilatesfit #pilateslife #pilatesstrong #coreworkout #fitnessmotivation #fitspo #strengthtraining #dancer #strengthandconditioning #fitness #muscleactivation #pilatescommunity #healthylifestyle #coregalore #strongcore
Sunday morning breakfast at the beach with @imacd85 who is rather happy with the stack of pancakes 🥞
Strong is STRONG. You can’t fake STRONG. / Thank you @bartosz.jaloszynski from #Hungary for sharing my books on #Amazon .com / Simple Methods that deliver powerful results: ✅ Carrying Objects ✅ Calisthenics & Jump Training ✅ Sprints ✅ Sled Drags / “Do the simple things savagely well” @ksu_fb_strength 👊👊🔨🔨 / #undergroundstrengthgym #undergroundstrengthcoach #undergroundstrengthbook #wrestling #strengthandconditioning #coach #teacher
Thoughts in my head. Thinking about my futur.... And you? Do you already think about it? INFOS et CONDITIONS TANIABATISTACOACHING@GMAIL.COM ➡️Remise en forme ➡️Perte de poids ➡️Yoga ➡️Cross training ➡️Crossfit ➡️Récupération post grossesse ➡️ Re équilibrage alimentaire #basicfitbe #fitness #motivation #energy #determination #lifestyle #diet #getfit #bodybuilding #cardio #gym #crossfit #focus #body #booty #girls #musclefood #nopainogain #aesthetic #strengthandconditioning
No such thing as a day off. On my weekends I have the pleasure of working at the world class facility owned by #philgreening @afchesteruk this place is amazing and the facility speaks for itself. Total package that has gym, fuel bar, coaches, food prep, sports medicine team and cryotherapy ❄️ #afchester #chester #gym #facility #worldclass #englandrugby #lions #cryotherapy #physio #fitfam #enjoytraining #athletes #rugby #purposebuilt #gymology #personaltrainer #strengthandconditioning #teamtraining #wehaveitall
Big strength and conditioning session this morning with professional boxer @bmulliganbox getting him ready for his central area title fight on a @blackflashpromotions show get in touch with Ben for tickets he s now fighting a new opponent who is a very good opponent will be a great test for Ben #strengthandconditioning #boxing #boxer #power #speed #gains #funtionaltraining #sportsspecific
Carolyn”Fire”William is working hard in Powerlifting 300lbs Deadlift for a double after Olympic training and Olympic Weightlifting with this easy 125lbs Clean and Jerk and she is only 60yrs young and she can do what ever she wants to do. Next month July 14 in Liberty, Wa will be her 1st Olympic Weightlifting Competition trying to qualify for the master pan am games in June of 2019, July 28th usapl Powerlifting Regionals, August 18 AAU 22nd Annual Bull Stewart ALKI Beach Classic “Battle on the Beach” and September 27,28,29,30 AAU Powerlifting Worlds in Nevada where she will do the Super Total Events and last the Usapl National in October. Fire training Partner is Asuba “Gladiator” Alley-Barnes, check out Fire training clips she is on Fire☄️ The Bull Stewart Power Team is in the House!🏋🏿 #BullStewartPowerTeam #Fit4Life #AAUPowerlifting #StrengthAndConditioning #Bodybuilding #Weightlifting #BrakingBarriers #SpiritualFitness #PersonalGoals #FitGrandparents #TeamTraining #BullStewartPowerTeam #OlympicWeightlifting #WomenPowerlifting #CCFCWellness #PowerliftingOver60
It is Sunday Fun Day ☀️ 💥 . Super session this morning. I did a new exercise this morning which I like to call the "SCRUM BURPEE" . How does it work? It’s simple . Drop down for a burpee and come back up into a scrum position and then push the sled a few steps. I integrated it into my workout this morning. . . 4 Rounds : . 5 SCRUM BURPEES 5 Strenghtball 60 KG to shoulder 300 m @concept2inc Row 6 Medicine Ball Push Throws with run 12 Double Rope slams . Recovery 3 min between rounds. . Video coming soon 💪🏼. Have a super Sunday everyone ! . . . . . #rugby #rugbyconditioning #sunday #sundayfunday #sundaysession #strengthandconditioning #scrumburpee #toulouse #france @no_scrum_no_win @eafit_officiel @infunctional_training_therapie @marcel_vdm3 @mako_vunipola @antoineguillamon @heinkevdm @paul.aloemile @cyril_b @david.ea_fit
🙌 Don’t judge, that person they might surprise you soon!Progress seems slow until you look back and see how far you have come!
Been incorporating sumo deadlifts in my own programming recently. Sumo deadlifts places stress on the lumbar spine which is handy if you struggle to perform conventional deadlift. Great exercise to target the glutes and hamstrings. #Rez1PT #TeamFitHot #personaltrainer #nutritionadvisor #sportsmassagetherapist #weighttraining #strengthandconditioning #gluteandhams #sumodeadlift #fitspo #bodybuilding #menphysique #tattooedfitnessmodel #fitnessmotivation #healthandfitness #staylean #snapfitnessbasildon
Danish golfer @thorbjornolesen the most recent #rolexseries winner at the #italianopen works extremely hard on his fitness. Ensuring you perform a good warm up before you play can help improve your performance and reduce injury risk. Here is a small section of part of Thorbjorns movement preparation where he works on dynamic movements in different planes.
Strength and Conditioning classes. Extra taster sessions this week, Monday and Tuesday. Hey yourselves down #ironmancombat #strengthandconditioning #gymofchampions
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The Ox Effect is made up of an awesome group of people! Our members have trialled our new class run by Martin and the jury is out! Ox Fusion is here to stay. Martin worked on perfecting this class over the last 6 weeks. I have decided to put it in the 8am Saturday morning slot. This class will be open to all our members and Casuals. 😊 At The Ox Effect, we believe in balance and take all aspects of training seriously. So we welcome a new fusion class to our timetable that combines a HIIT circuit interspersed with a series of yoga postures. This class consists of a normal HIIT circuit of various stations that are to be completed at high intensity in short bursts with timed intervals. At various points through the class, the HIIT circuit stops for the Yoga postures to commence for stretching and recovery. The Yoga intervals also serve as a longer rest period of the high intensity interval training. Stretching the muscles used in the circuit will aid the prevention of injury and relax your heart rate, as well as getting you ready to go again on the next part of the HIIT circuit. • • #fitness #progress #proud #theoxeffect #muscle #instafit #gymlife #fitnessmotivation #cardio #exercise #shredded #strong #fitlife #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #muscles #yoga #strength #torquay #surfcoast #conditioning #strengthandconditioning #functionaltraining #personaltraining #strength
INSTA-WORLD PROBLEMS Everyone’s looking for that perfectly timed shot to boost their likes ... Reality is there’s always that one person who can’t keep in sync #nsync #firstworldproblems 😂😂😂 ... @danarciuli_ep That face when you realise you fucked up 🤣 Love this squad ✌️ #moveandperform #exercisephysiologist #performanceplayground
YOU CANNOT STRENGTHEN WHAT YOU CAN’T COORDINATE! . ✅ Hinge mechanics ✅ Shoulder stability ✅ Breath and brace ✅ Unilateral movement pattern (single leg) . ✅ Balance and stabilisation ✅ Hip, knee, ankle mobility. ✅ Posterior chain strengthening exercise (awareness of muscles activated and recruited) . Learn don’t just simply imitate and get back what is priceless in my books! Awareness and control of your own body! Take back the ownership!!! . ✌🏽♡ Lea x . #unilateral #unilateraltraining #deadlift #movement #mobility #play #strongandbendy #bodyweighttraining #calisthenics #gymnastics #weighttraining #movementcoach #movementculture #traindifferent #strengthandconditioning #shelifts #inversionaddict #handbalance #weightlifting #idoportal #idoportalmethod #fitfam #fitnessjourney #crossfit #barbrothers #gymmotivation #personaltrainer #sydney #northsydney #sydneypersonaltrainer
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