#strengthandpower

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Take your training to the next level. Strength,power,conditioning, aesthetics. #levelup #london #celebtrainer #coachelliott #strengthandpower #trainsmart #gymlife
So around 4 weeks ago I took my ‘before pictures’ for my experimental training plan. Here’s my update! I’ve lost 0.4kg and 0.3% body fat and gained size! Highlights being almost 3 inches added to my chest and my left arm actually getting to 14 inches and the right following closely! 62.6kg 18% bodyfat Arms L 14 inches R 13.8 inches Chest 39.8 inches Waist 27.1 inches Quads L 22 inches R 22 inches Calves L 14.2 inches R 14.6 inches In regards to my lifting Bench 1RM: 95kg (5kg increase) Squat 1RM: 140kg (10kg increase) Deadlift 2 rep max: 180kg (1RM hasn’t increased yet but will be testing again soon)
Quick deadlift session today over the lunch break managed a 10lbs double overhand beltless pr at 425 then some weird deadlift rows and barbell rows. Nothing to crazy just trying not to loose to much strength over this ridiculously busy season. Cant wait for christmas leave. #canada #powerlifting   #ironaddict #ironaddicts #riseandgrind #powerlifter #powerbuilder #strength   #powerliftingmotivation #strongman   #leavehumanitybehind   #findyourpassion #strengthandpower   #workdontwhine #strengthisneveraweakness #hypertrophy #juggernaut #deadlift #row #recovery #traindespite #therebuild
So here it is my new 1rep max on deadlift 190kg, over the moon with that result. Now to start my new program and go back to working on my form a bit more. 💪😜 Thanks to @ronansealfitness for his wonderful plan I followed leading up to this lift. Have a great evening everyone 👋🙂
Meet Nicky! Nicky has been training with me for 6 weeks now! Nicky has been using heavy resistance training 3-5x per week to lose body fat, tone up and gain strength! On our first session Nicky was only able to Hex Bar deadlift 35kg for 8 reps.. now she makes 70kg look easy💪🏻 Keep up the great work and bring on the next 6 weeks🙌🏻
High Knees with form running (Working on technique): Be Hungry, Be Prepared, Be Excited, and Be Humble. Stick to the plan. #speedagilityquickness #goodtogreat #speedkills #attitudeiseverything #breakingthecycle #strengthandpower #skillzdr
Strength Training Conditioning with speed ladders: Be Hungry, Be Prepared, Be Excited, and Be Humble. Stick to the plan. #speedagilityquickness #goodtogreat #speedkills #attitudeiseverything #breakingthecycle #strengthandpower #skillzdr
Strength Training Conditioning: (25 yards) 6 times with 45 pound dumbbells Be Hungry, Be Prepared, Be Excited, and Be Humble. Stick to the plan. #speedagilityquickness #goodtogreat #speedkills #attitudeiseverything #breakingthecycle #strengthandpower #skillzdr
🏋🏻‍♂️NEW BENCH PR🏋🏻‍♂️ 95 x 1 Really happy with the progress I’ve made on my bench from this training plan! I will be updating you all on my current condition physique wise very soon!
Quick tip is back for another week. And what do ya know I’ve gone and done it again. This week I break down a simple question which I see wrongly defined on social media at times. If you like my quick tip videos comment below and give me a thumbs up. . . . . . #strengthandconditioning #strength #coach #strengthcoach #sportspecific #strengthtraining #30secquicktip #urbanbasefitness #strengthandpower #squat #squatjump
ऊडने का मौसम हे, चल अब तु पंख फैला । मत सोच अगर गीरा तो क्या, यही सोच अगर ऊड गया तो कहाँ । -Dharak Dave Good Morning! #dharakdave #morningmotivation #inspirationalquotes #strengthandpower
This is my goal for this off-season! 💪🏻 Today's @soldiersoffitness #StrengthAndPower workout was pistol squats. Worked on some progressions getting lower and lower and learned where my trouble spots are. 🏋🏼‍♀️ I have been rolling out my psoas today and have been feeling some relief in my hips. I hate stretching... 🤷🏼‍♀️ The other thing I want /need to start doing is rock climbing. I've noticed all the elite women also rock climb. 🧗🏼‍♀️ . . . #GripStrength #OCR #OCRTraining #SOFOttawa #SoldiersOfFitnessOttawa #Goals #OCRGoals
Wheres Strength Coach Bruce? At my Second or Third office I dont know I can keep track anymore. Surrounded by iron no matter were I go.... #strengthcoachbruce #athletesetc #pomfretschool #Woodstockacademy #whereisstrengthcoachbruce
The only way to obtain consistent results, is to put in consistent work. There’s no substitution for hard work. You’re either willing to do whatever is necessary to succeed, or you’re willing to accept failure. - - Today’s program called for 30 sets of 2 at 385 lbs (Just above 200% of my bodyweight) one set every minute on the minute. Just four weeks ago I made the statement that I thought 30 sets of 1 at 405 EMOM would be impossible prior to accomplishing it. Today I pulled for 60 reps, 20 lbs less than the weight I once thought to be too hard for half the number of repetitions. I’m loving the tangible results that I am seeing from my programming. The days never get easier, but the results continue to get more satisfying. - - -#sumodeadlifts #sumopull #shortshorts #thighsfortheguys #studentpilot #fit #strong #dadstrong #fitdads #emom #pullups #progress #yogafit #powerbuilding #yogaformen #powerlifting #power #carbs #justliftit #pilotswholift #johnnycash #sumo #deadlift #legdrive #strengthandpower #squat #bench #190lbs #yogischoice #rogue
Aside from crushing marathons, you can catch Jack working on his strength and power. Here we are starting him with a barbell complex, one of the best ways to warmup and build overall strength. It is a great forearm workout too! _ Start with a dowel, do the movement slow and with balance. Progress to a naked barbell and eventually add weight. _ 5-8 reps each, 3 times. _ • Stiff legged deadlift • Bent over row • High pull with a snatch grip • Muscle clean • Overhead press • Back squat _ There are many other variations so try front squats, rear lunges, power cleans etc. We try to hold onto the bar for the entire set! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 _ #strengthandpower #barbell #barbellcomplex #rawstrength #purepower #warmup #muscle #warmupexercises #neuralprepping #igfit #superherotraining #ct
#TuesdayMotivation Once you can do this, you can overcome anything. 💆🏽‍♀️ #StrengthAndPower
So here is my 1 rep max for squat, managed 120kg may have got a bit greedy and failed 130kg but might have a 125 in the locker 😅 Either way I'm pleased to have finally got my squat back and beat my old PB after my hip injury earlier in the year 💪😜 Have a great evening everyone 👋🙂
INTRO TO WEIGHTLIFTING . For novice weightlifters wanting to grow within the sport of Weightlifting and build solid technique and a basis of strength. Learn how to lift or refine your Olympic lifting technique with our @usa_weightlifting sanctioned Alpha Strength Club. . FOR MORE INFO OR TO BOOK YOUR CLASS ✔EMAIL US ✔CALL 707-435-3599 ✔FIND US ON THE MINDBODY APP @mindbody
Meet Nikki! Nikki has been training with me for 6 weeks now!💪🏻 We’ve used heavy resistance training 3-5 x per week to lose bodyfat & gain strength at the same time🙌🏻 On Nikki’s first squat session she only managed 30kg for 10 reps.. yesterday she increased the weight up to 60kg and completed 10 reps with even better form👊🏻 Keep up the great work and bring on the next 6 weeks!👍🏻
Landmine Day! • 1 Arm Row • Squat • Torsonator • Landmine exercises make movements more accessible, so lifters with mobility restrictions, injuries, or movement pattern issues can lift with minimal risk of injury. • Tip: it's harder to do a movement while kneeling than while standing. Due to the unique arc-shaped bar path, the lower the weighted end of the landmine is to the floor, the greater the resistance.
Got to give some credit to this beautiful woman @daniellestrasbourg . Between work and being an amazing mom shes found it hard to find time to workout lately but she still managed to come in and hit a 10lb PR 285 so proud of you babes 🙏🏻 closing in on 315 👊🏻 cant wait to see where youll he this time next year #canada #powerlifting   #ironaddict #ironaddicts #riseandgrind #powerlifter #powerbuilder #strength   #powerliftingmotivation #strongman   #leavehumanitybehind   #findyourpassion #strengthandpower   #workdontwhine #strengthisneveraweakness #hypertrophy #juggernaut #legday #stiffleg #recovery #traindespite #therebuild #swolemates #swolemate #couplewholift
First time benching in almost two weeks feeling HEAVY...Been extremely busy with work and the family lately so workouts have taken a bit of a dip but ill find that fire again soon 👊🏻🔥 #canada #powerlifting   #ironaddict #ironaddicts #riseandgrind #powerlifter #powerbuilder #strength   #powerliftingmotivation #strongman   #leavehumanitybehind   #findyourpassion #strengthandpower   #workdontwhine #strengthisneveraweakness #juggernaut #bench #recovery #traindespite #therebuild
Preparação Física - América Futebol Clube ⚽️🏋🏾‍♂️🐰 📷: @photompanda
When you're in work overload and quitting isn't an option. 🤓💪🏽 #happymonday #doit #strengthandpower #cantstop #wontstop #blackwomenwork #workmode #beimperfectlyamazing
Today it happened.. 140 x 1 on squats🏋🏻‍♂️ Managed a 10kg PB in around 3 weeks training (excluding the deload)
We're not saying that we need more days for us, but some attention cannot hurt... Happy International Men's Day to all the dashing men of MU! #InternationalMensDay #MarwadiUniversity #DiscoverYou #DashingMen #MenOfMU #StrengthAndPower #CelebrateManhood
Joe is a former collegiate football player offering 1-on-1 football and speed and agility lessons in Abilene, Texas! Learn more here: 👇 http://skillzdr.com/coach-directory/4127/private-football-coach-Abilene-learn-play-Speed/u or you can click on the link on my bio. Be Hungry, Be Prepared, Be Excited, and Be Humble. Stick to the plan. #speedagilityquickness #goodtogreat #speedkills #attitudeiseverything #breakingthecycle #strengthandpower #skillzdr
QUICK N FIT TIPS: One of the best productive way to get fast results and enhances your fast twitch muscle fibers to ignite and hit hypertrophy as well as burning fat is a quick circuit made up of several stations all timed. Not only do you work both large and small muscles in both upper and lower regions of the body but it's effective, speeds up your metabolism and it's fast and speedy! #gym #bodybuilding #train #training #fitnessmotivation #gymmotivation #weighttraining #gymrat #shredded #strong #fitnessforwomenbywomen #heavyweightlifting #strengthandpower #beastmode #fit #conditioning #circuittraining
#sundayselfie Our words are not our message. Our life is our message. . And today, life included laughs, strength, a double dose of sweat, family, friends, activity, sunshine, memories and a solid @xroadschurch message with @kimrnorman. Just missing our friend, @kelly_j25...bc Mexican is up next! #twoaday #otf #f2e #strengthandpower #twice #hurtssogood #otfdville #
Still feeling my Dom's today 😅 so here is a clip of @smidgekins doing some very comfortable squats with 45kg definitely going to be pushing that up during this new training program. Have a great evening everyone 👋🙂
Training early morning for our first workout. This pic is my daughter warming up with 120lbs. in free weights. The most she's lifted was 170lb-180lbs. So for her she would normally say" LIGHT WEIGHT BABY!" #gym #bodybuilding #train #training #fitnessmotivation #gymmotivation #weighttraining #gymrat #shredded #strong #fitnessforwomenbywomen #heavyweightlifting #strengthandpower #beastmode
QUICK FIT TIPS:Doing Push Ups can be boring and standard. For advance athletes try setting the treadmill programmed to 0.5-0.8 RPM (speed)with an incline of 5.0 and try adding power into the mix with closed in push up to wide with on going tread. Lift of with with power off the tread after a complete full push up and return back in proper position. GRIND ON! #gym #bodybuilding #train #training #fitnessmotivation #gymmotivation #weighttraining #gymrat #shredded #fitmoms #gymmotivation #strong #strengthandpower
he might be right.. i am his female version 💪🏽 *excuse our 👹 but it was the end of our workout and it was hot af in that gym...
Quick N Fit Warm Ups: Circuit Drills for Power : High knees on speed rope of 100rps within a min then do Vertical Box Jumps of 8-12reps in between skips. Repeat 8-12 times (Varies bet. Individual's fitness level) #mma #boxing #skips #powerdrillchallenge #fitmoms #functionaltraining #strengthandpower #womeninspiringwomen #gym #strong #gymrat #womenfitness #fitness #trainhard #shredded #fitmoms #gymmotivation #womenmagz #fitness #weights #trainingprogram #beast
Probably my favorite strongman event right now is definitely the circus press, workin with 95 lbs for reps and I'm exahuasted from this strongman saturday workout 😂 . . #strengthandpower #circusdumbbell #liftingstuff #utahstrong #repsfordays #beardpower #beardstrong #tuffwraps #lightweight #strength #strongman #bigweight #getbig #liftheavy #fitfam #athlete #powerlifting #juicyaf #strongaf #gethuge #gains
Resting today so here is a clip of @smidgekins doing 110 kg rack pulls 💪😜 Going to be testing my 1 reps once my Dom's go away 😁 Have a great Saturday evening everyone 👋🙂
Its go time! Proud of these guys and can't wait to see them deliver on the platform this weekend at their first meet! #Repost @alpha_strengthandperformance ・・・ Our boys have had a fun and challenging Weightlifting cycle preparing them for their big day this weekend and they are looking ready . Keep an eye out for updates as these two take on their first meet at the @spsgym Rite of Passage 2018 event 🏋️‍♂️ #AlphaStrength
The makings of an awesome Babe Ghannooj, slow cooked and smoked at the same time. #dubai #mydubai #strengthandpower #dubaicronicles
I question my purpose from time to time Crying out to the universe for explanations to my hardships In a moment of silence I hear my ancestors I feel their struggle And embrace their perseverance I endure the rocky terrain of the path I have chosen Understanding that with every step I am getting stronger #thestoneylogs 👽✏ #thestoneylogs #awakening #empowerthepositive #empoHer #cannamama #oregonlove #findingme #icanonlybeme #cannabisfeminist #lovethyself #learnthyself #groweveryday #strengthandpower #climb #forgivethyself #lookinward #awakening #ancestors #guides #listentoyouruniverse #raiseaboveyourfears #manifest #bepresent
Physics are cool. I was messing around with fulcrum points during my warm up sets in the first video. - - I remember reading a @testosteronenation article that discussed a workout consisting of 30 sets of 2 deadlifts at 315 lbs, one set every minute on the minute. it said if you couldn’t do it you were either weak or out of shape. The first time I tried it, I was barely able to finish it. I repeated the workout several times over the following months, finishing it with ease after a while. I took that concept, along with some concepts from @steficohen , and created the program I’ve been doing for the last 7 weeks. Today I was able to complete 30 sets of 3 at 315 lbs, one set every minute on the minute. Towards the latter end of the workout I was barely getting 15-20 seconds of rest before my next set. Despite this, I was able to complete the workout. One thing is for certain, my overall physical conditioning has dramatically improved, my work capacity is at a level that I didn’t think was possible, and I’m lifting weight I use to be able to lift 3-5 times total with extensive breaks in between, 30 times in a half an hour with relative ease. Consistency and dedication pays off every time when it comes to weightlifting. I was joined today by the motivated @marinersfan32 himself, who’s giving my program a try. This lift was of course followed by some yoga, you gotta keep the body healthy! - - #yoga #yogastrength #shortshorts #thighsfortheguys #studentpilot #fit #strong #dadstrong #fitdads #emom #pullups #sumopull #yogafit #powerbuilding #yogaformen #powerlifting #power #johnnycash #physics #pilotswholift #fulcrum #sumo #deadlift #legdrive #strengthandpower #squat #bench #190lbs #yogischoice #rogue
Mind over matter is power and plays a massive part in everyday life. Right now im getting back into the hard ass cardio is hardio and it aint easy yo!! #healthandnutrition #healthandfitnessjourney #heathlylivinghealthymind #mindsetiseverything #fitfam #fitmumma #fitkids #livelaughlovelife #strengthandpower #squatbenchdeadlift #powerofthemind #strongmindstrongbodystrongspirit
💪While many people in the weightroom pay close attention to the amount of WEIGHT being moved, the SPEED at which the load is moved is also very important to the training effect of the exercise. Especially if one's goal is to train toward the downstream of the force-velocity curve (💪power, 🏃🏽‍♀️speed-strength, 🏃🏽‍♀️💨speed, physical capacities used in nearly every sport), it is essential that the bar be moved QUICKLY. Here are some DEVICES that can track bar speed: ✔️ The Bar Sensei (attach accelerometer to bar, sends info to iPad via Bluetooth, also includes metrics besides bar speed), ✔️Gymaware by Kinetic Performance (attaches to the bar with a cable, data is available on phones, includes years of elite data, unable to correct for horizontal motion in front squat and Olympic lifts), ✔️The Push Band (newest product, no validation in its data yet, wear a band with tracks your data). 💪@exercise_science 💪
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