Huge shout out to @902athletics
for always providing an amazing atmosphere as well as some of the best equipment in the game 👊 @daniellestrasbourg
and I both smashed some huge deadlift PRs. Best gym for Powerlifting on the South Shore.
So it's Squat Sunday so here is a clip from my leg day this week, so nice being able to squat properly after my injury. Remember never to skip leg day, your legs are one of the biggest group of muscles in your body and the foundation of any strong physique 💪😜👍
So here is a great exercise for your back that @aaptfitness
and myself used this week. Just use the shorter handles on the cable machine, set it to the top and sit yourself on the floor. Then just lean back slightly and pull, trying to get your elbows as far behind your body as possible Keep your chest nice and high and have a brief pause at the bottom. Give it a try next time you are at @anytimefitnesscanveyisland
have a great Saturday evening 👋😁
Flexibility is one of the main fitness components, important for success in not just soccer but many sports. Increased flexibility can improve aerobic fitness training, muscular strength and endurance and sport specific training. Increased range of motion is a key component in preventing injuries through fluid movement.
Flexibility training can also decrease soreness and stiffness among athletes who train at much higher frequencies and intensities. It is also a form of relaxation which can positively impact not only physical fitness but also mental fitness. This, in turn, can positively affect human performance through increased mental toughness
Get in touch with us on our website (link in bio) to learn more about improving your flexibility.
What’s is it good for and why do it? 🏃♀️ BUILD MUSCLE 🏃♀️ BUILD SPEED 🏃♀️ HIIT INTERVAL TRAINING 🏃♀️ DEFINE GLUTES AND HAMSTRINGS 🏃♀️ BURN FAT If your new to sprinting start out slowly and make sure to do a good warm up first. Adding sprint training to your week is a great way to mix up your routine especially if you a consistent runner. Don’t become too efficient at what you do, challenge yourself your body will thank you. 👍 #sosfit
DM me your health and fitness questions! whether it’s for muscle gain, weight loss or sport specific training, get @ me 💪🏻
The number one reason why people give up on their 🏋🏿♂️health and fitness goals is because they look at how far they still have to go, instead of how far they gotten😫. Don't allow yourself to be your own hater🤐, continue to be happy 😄with where you're at and keeping pushing to get to the ⬆️🔝next level.
60 x 7 on the bench with a 2 second pause (roughly)
Controlling both the eccentric and concentric parts of the movement to improve time under tension.
So I decided to give myself a week of off last week. I felt like the last month had been so sporadic and busy that I wasn't focussing properly on my fitness goal or eating habits
The week off gave me a chance to relax, take a step back and enjoy time with the people closet to me. But it also gave me the chance to gain clarity on what my adjustments were going to be moving forward.
My first session back clarified that rest and recoup is just as important as the hard work. My time in the gym was focussed and precise. So now I'm very excited to see where the next 12 weeks takes me.
#vision #goals #alwaysstrivingtobebetter #bethebestyou #rest #recoup #startagain #strongwomen #strongnotskinny #strengthandpower #strengthandconditioning
O teste de 1 repetição máxima (1RM) é bastante comum para avaliar a força máxima. Além disso, é também utilizada na prescrição do treinamento de força. Apesar da sua eficácia para prescrever e controlar a intensidade do treinamento, este também tem suas limitações. Dentre elas podemos destacar que o teste de 1RM, somente representa a maior quantidade de resistência externa, que o atleta ou indivíduo consegue mover. Não reflete a relação da força e velocidade aplicada contra essa resistência. E na maioria dos esportes, não basta somente conseguir mover uma quantidade maior de massa (kg), é preciso melhorar a aceleração. Tendo isso em mente, através de um acelerômetro conseguimos monitorar a velocidade e identificar a zona da potência ótima durante vários exercícios de força. Assim, enfatizamos tanto as adaptações na força, quanto na velocidade. Os resultados deste artigos demonstram que o pico de potência e a potência média gerada se correlacionaram com o desempenho nos saltos e nos sprints(Loturco et al., 2018). Próximo post exemplificaremos como utilizar um acelerômetro para identificar a zona ótima de potência no treinamento de força para atletas de Brazilian Jiu-Jitsu. #treinamentoesportivo #poweroutput #forcaepotencia #strengthandpower #bjj
So it's Monday also known as international chest day so here is a clip of me at @anytimefitnesscanveyisland
managing 3 reps on 80kg gonna be messing about in this rep range for a bit trying to get my bench 1 rep max up, and thanks to @james_browne91
for the spot.
Have a great day people 👋😁