#strengthandpower

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Not quite as aesthetic with this awesome sunburn. 👌👍👍 Abs just weren't feeling it today. Super happy my first day back off 6 days is back day. Back felt awesome, chest was a world of pain. Good day though. · #fitness #gym #fit #workout #fitnesslifestyle #fitnessgoals #gymlife #fitnessfreaks #fitfam #fitnessfreak #fitnessaddict #fitnesslife #instafit #gymtime #gymfit #strengthandconditioning #strengthandpower #dedication #muscle #focus #trainhard #pushpullgrind #bodybuilding #bodybuilding #back #backday #chest #sunburn #aesthetic
90's on a sunburnt back feels a lot like benching on raw woodchips. Got comfortable after the 2nd rep, 3rd and 4th were solid, needed a lot of help on the 5th. So much appreciation for Tyler here. One of the best bros you could find in a gym. · #fitness #gym #fit #workout #fitnesslifestyle #fitnessgoals #gymlife #fitnessfreaks #fitfam #fitnessfreak #fitnessaddict #fitnesslife #instafit #gymtime #gymfit #strengthandconditioning #strengthandpower #dedication #muscle #focus #trainhard #pushpullgrind #bodybuilding #bodybuilding #chest #chestworkout
405×3 on deep rack pulls after 6 days off. Let's talk about pain, dragging the bar up my sunburnt thighs almost made me want to shed a tear. I could have pulled at least one more rep but my legs were sreaming. · #fitness #gym #fit #workout #fitnesslifestyle #fitnessgoals #gymlife #fitnessfreaks #fitfam #fitnessfreak #fitnessaddict #fitnesslife #instafit #gymtime #gymfit #strengthandconditioning #strengthandpower #dedication #muscle #focus #trainhard #pushpullgrind #bodybuilding #bodybuilding #back #backday #backworkout
New 5RM 430x5 RPE 8 learning to trust my body more with heavier weight.. ever since I blew my back out the beginning of 2017 (work related injury) its held me back in training and even in my most recent comp the fear of hurting it again. You will learn what you body can talent just takes time. Hoping after this program to have my deadlift closer to 540 area slowly closing in on 6 plates. I've found lately sets of tempo assisted pullups have been helping a lot with muscle develop which in result leads to bigger deads 👊🙏 #canada #powerlifting   #ironaddict #ironaddicts #riseandgrind #powerlifter #powerbuilder #strength   #powerliftingmotivation #strongman   #leavehumanitybehind   #findyourpassion #strengthandpower   #workdontwhine #strengthisneveraweakness #hypertrophy #thejuggernautmethod #juggernaut #juggernautmethod
This was my last single before my 5 Rep PR today. Very happy with how the speed/explosive work last cycle has been paying off in this new training cycle. I still remember when 405 was my goal. Slowly grinding towards my next goal of 6 plates 🙏 #canada #powerlifting   #ironaddict #ironaddicts #riseandgrind #powerlifter #powerbuilder #strength   #powerliftingmotivation #strongman   #leavehumanitybehind   #findyourpassion #strengthandpower   #workdontwhine #strengthisneveraweakness #hypertrophy #thejuggernautmethod #juggernaut #juggernautmethod
Week 1 of #thejuggernautmethod lots of volume at 50% these are my last sets/AMRAP Set honestly not sure if I've ever done this much volume beyond sore. I left out OHP just due to my schedule last week but will try to fit it in sometime this week.. RIP #canada #powerlifting   #ironaddict #ironaddicts #riseandgrind #powerlifter #powerbuilder #strength   #powerliftingmotivation #strongman   #leavehumanitybehind   #findyourpassion #strengthandpower   #workdontwhine #strengthisneveraweakness #hypertrophy #thejuggernautmethod #juggernaut #juggernautmethod
Huge shout out to @902athletics for always providing an amazing atmosphere as well as some of the best equipment in the game 👊 @daniellestrasbourg and I both smashed some huge deadlift PRs. Best gym for Powerlifting on the South Shore.
So it's Squat Sunday so here is a clip from my leg day this week, so nice being able to squat properly after my injury. Remember never to skip leg day, your legs are one of the biggest group of muscles in your body and the foundation of any strong physique 💪😜👍
Here are a few tips to improve your box jump. If you’re starting from the ground up (see what I did there?) or find the box jump a little intimidating, check out my latest blog post for suggested progressions! Link in bio. #boxjump #plyometrics #strengthandpower #strengthtraining #marathontraining #runchi #runchat #earnandburn #distancerunning #chicagomarathon #usole #4pluscore #saucony
So here is a great exercise for your back that @aaptfitness and myself used this week. Just use the shorter handles on the cable machine, set it to the top and sit yourself on the floor. Then just lean back slightly and pull, trying to get your elbows as far behind your body as possible Keep your chest nice and high and have a brief pause at the bottom. Give it a try next time you are at @anytimefitnesscanveyisland have a great Saturday evening 👋😁
Camped for 3 days. Canoed 21 miles on Friday. I am a very sharp rosé now. I have burns on the tops of my abs and am fine on the bottoms. 😂 I'm planning to be back in the gym this Sunday. · #fitness #gym #fit #workout #fitnesslifestyle #fitnessgoals #gymlife #fitnessfreaks #fitfam #fitnessfreak #fitnessaddict #fitnesslife #instafit #gymtime #gymfit #strengthandconditioning #strengthandpower #dedication #muscle #focus #trainhard #pushpullgrind #bodybuilding #bodybuilding #sunburn #tanlines
We got busy making beasts this morning... Good to see some new faces, as well as the faithful!! . . We worked on #atlasstones using the lapping technique... Focusing on a violent hip drive (I think it was @bearkillah or @bobbymaximus that said everything fun in life starts with a violent hip drive?) . . And we had a 10:00 finisher where #athletes chose their own weakness to work on - and it was good to see people taking their time but still working hard!! . . If you want to join the fun... DM me or @crossfit_noego . . #strongpeople #strongmantraining #crossfitnoego #crossfitworkington #maximusbody #projectmaximus #functionaljackedness #gymjones #everydamnday #everydaystrength #strengthandpower #vulgardisplayofpower #strength
Flexibility is one of the main fitness components, important for success in not just soccer but many sports. Increased flexibility can improve aerobic fitness training, muscular strength and endurance and sport specific training. Increased range of motion is a key component in preventing injuries through fluid movement. Flexibility training can also decrease soreness and stiffness among athletes who train at much higher frequencies and intensities. It is also a form of relaxation which can positively impact not only physical fitness but also mental fitness. This, in turn, can positively affect human performance through increased mental toughness Get in touch with us on our website (link in bio) to learn more about improving your flexibility. #LiveFitWithJustinWu #Flexibility
De sista månaderna har min stressnivå varit extremt hög! Min kropp mår inte bra. Stress i höga doser är rent gift! Tack vare yogan har jag hållit mig flytande! Nu ligger fokus på att bygga upp en balans igen. Tack @manglangh för att du är så fantastisk ❤️💋#yoga #hälsosam #hälsosammaval #hälsosamkropp #healthymom #mammamage #proudmommy #mom #yogaathome #mamma #mammafitness #träning #healthiermoms #meditate #yogapose #yogaposes #woman #gettingstronger #strength #strengthandpower #purejoy #joy #lycka #lyckligkropp #tacksam #grateful #namaste #ywatrue #yogawithadriene #ljungby
God morgon! Omringad av vatten blev morgonens pass det bästa på länge! Jag satte på musik och bara lät kroppen guida mig genom passet! Det är en stor utmaning för mig att bara släppa och inte tänka! Så tacksam för varje gång jag vågar släppa taget! 🙏🏻 Det ger så mycket🙏🏻 #yoga #hälsosam #hälsosammaval #hälsosamkropp #healthymom #mammamage #proudmommy #mom #yogaathome #mamma #mammafitness #träning #healthiermoms #meditate #yogapose #yogaposes #woman #gettingstronger #strength #strengthandpower #purejoy #joy #lycka #lyckligkropp #tacksam #grateful #namaste #ywatrue #yogawithadriene #ljungby
It's not always about speed...check out the control @kaleahj has with these knee tucks! 😮 She's not swinging or using momentum. That's all strength! 💪⠀ .⠀ Video complete with "Who Runs the World" by Queen 🐝 in the background and a shirt 👚 that says Black Girls Workout Too!! ⚡️⠀ .⠀ .⠀ #strong4pole #strongwomen #womensfitness #blackgirlsworkouttoo #whorunstheworld #strengthandpower #personalizedprograms
Want a stronger bench press? One of the biggest mistakes on the bench press is rounding the shoulders forward. This common technique error destabilises the shoulders which: 1) exposes them to unnecessary danger; and 2) strips the lifter of force between the bench and the bar. To keep your shoulders safe and continue progressing, remember to always squeeze your shoulder blades together when setting up the press, and don't release the tension between your shoulders until the bar is racked. Swipe across to see the difference squeezing your shoulders together makes. Are you finding it difficult to keep your shoulders squeezed together? Stay tuned: some great assistance exercises to build strength between the shoulders are coming soon! #jimfit #thejimfitmovement #thejimfitmvmt #exercise #exercisescience #personaltrainer #personaltraining #personaltrainerbrisbane #strength #strengthtraining #strengthcoach #strengthandpower #powerlifting #powerliftingcoach #powerliftingcoachbrisbane #benchpress #bench #press #benchpresstechnique #exercisetechnique #lifting #gym #fitness #fitfam #instafit #bodybuilding #muscle
SPRINTING What’s is it good for and why do it? 🏃‍♀️ BUILD MUSCLE 🏃‍♀️ BUILD SPEED 🏃‍♀️ HIIT INTERVAL TRAINING 🏃‍♀️ DEFINE GLUTES AND HAMSTRINGS 🏃‍♀️ BURN FAT If your new to sprinting start out slowly and make sure to do a good warm up first. Adding sprint training to your week is a great way to mix up your routine especially if you a consistent runner. Don’t become too efficient at what you do, challenge yourself your body will thank you. 👍 #sosfit
DM me your health and fitness questions! whether it’s for muscle gain, weight loss or sport specific training, get @ me 💪🏻
The number one reason why people give up on their 🏋🏿‍♂️health and fitness goals is because they look at how far they still have to go, instead of how far they gotten😫. Don't allow yourself to be your own hater🤐, continue to be happy 😄with where you're at and keeping pushing to get to the ⬆️🔝next level.
I'm at day 2 away from the gym. Everything looks like a physical challenge. I scrub things at work way too hard just to get some pump. Sunday is my next day back. So far away. · #fitness #gym #fit #workout #fitnesslifestyle #fitnessgoals #gymlife #fitnessfreaks #fitfam #fitnessfreak #fitnessaddict #fitnesslife #instafit #gymtime #gymfit #strengthandconditioning #strengthandpower #dedication #muscle #focus #trainhard #pushpullgrind #bodybuilding #bodybuilding #restday #rest
60 x 7 on the bench with a 2 second pause (roughly) Controlling both the eccentric and concentric parts of the movement to improve time under tension.
If you could only choose ONE ☝️ exercise to perform, what would it be? Pete’s is deadlift. Check out the full video and progression at the link in bio. Comment 👇 below with your one exercise. #pmpg #petemuellerperformancegroup #petemuellergroup #deadlift #strengthandconditioning #hexbardeadlift #trapbardeadlift #liftheavythings #domanythings #strengthandpower
🚩 One of Tysons Playground’s premier trainers, @j_rock_86 , shares his incredible journey of weight loss and competitive powerlifting. Check out his inspirational story, “Comfortable in My Own Skin” at http://bit.ly/johnjonesjourney . . Every step of progress and every goal no matter its size is worth celebrating. . 🔸 Spread inspiration below in the comments by sharing some of your most memorable fitness moments? . Connect with John via john@tysonsplayground.com. . . . #tysonsplayground #tpstrong #fitnessjourney #powerlifting #weightlossjourney #gym #strengthtraining #strengthandpower #powerlifter #coach #tysonscorner #gymmotivation #instagood
So I decided to give myself a week of off last week. I felt like the last month had been so sporadic and busy that I wasn't focussing properly on my fitness goal or eating habits . . The week off gave me a chance to relax, take a step back and enjoy time with the people closet to me. But it also gave me the chance to gain clarity on what my adjustments were going to be moving forward. . My first session back clarified that rest and recoup is just as important as the hard work. My time in the gym was focussed and precise. So now I'm very excited to see where the next 12 weeks takes me. #vision #goals #alwaysstrivingtobebetter #bethebestyou #rest #recoup #startagain #strongwomen #strongnotskinny #strengthandpower #strengthandconditioning
O teste de 1 repetição máxima (1RM) é bastante comum para avaliar a força máxima. Além disso, é também utilizada na prescrição do treinamento de força. Apesar da sua eficácia para prescrever e controlar a intensidade do treinamento, este também tem suas limitações. Dentre elas podemos destacar que o teste de 1RM, somente representa a maior quantidade de resistência externa, que o atleta ou indivíduo consegue mover. Não reflete a relação da força e velocidade aplicada contra essa resistência. E na maioria dos esportes, não basta somente conseguir mover uma quantidade maior de massa (kg), é preciso melhorar a aceleração. Tendo isso em mente, através de um acelerômetro conseguimos monitorar a velocidade e identificar a zona da potência ótima durante vários exercícios de força. Assim, enfatizamos tanto as adaptações na força, quanto na velocidade. Os resultados deste artigos demonstram que o pico de potência e a potência média gerada se correlacionaram com o desempenho nos saltos e nos sprints(Loturco et al., 2018). Próximo post exemplificaremos como utilizar um acelerômetro para identificar a zona ótima de potência no treinamento de força para atletas de Brazilian Jiu-Jitsu. #treinamentoesportivo #poweroutput #forcaepotencia #strengthandpower #bjj
Oh hey there. Guess what? #thesweatlabnvr is OPEN! You heard me, we’re open for business. And the first week of classes is on us, yep take as many as you’d like TOMORROW, Tuesday Come take BARRE with me At 9:30am For FREE See you there ♥️ @thesweatlab . . . . . . . . . #Thesweatlab #sweat #training #barre #booty #getfitthissummer #sweatsesh #northvan #vancity #foodforfuel #fitnessnutrition #lifestylechange #sweattoear #healthbenefits #spin #circuit #newclass #yinyoga #newstudio #strengthandpower #stretch #plie #attitude #northvancouver #vancouver #vanfitfam #inhale #balance #sweatonceaday
Check out two of our athletes getting after it in one of our morning athlete programs! Like what you see? Rolling admissions for our 6 week Athlete Performance Enhancement Programs are open! Link in bio! #matrixsportsmedicine #strengthandconditioning #strengthandpower #endurance #sportsspecifictraining #flexibility #northsmithfieldri
So it's Monday also known as international chest day so here is a clip of me at @anytimefitnesscanveyisland managing 3 reps on 80kg gonna be messing about in this rep range for a bit trying to get my bench 1 rep max up, and thanks to @james_browne91 for the spot. Have a great day people 👋😁
#MondayMovementSeries Our Monday Movement Series continues with the basics of the squat. Today we will go over the very first step in mastering the high bar squat: the goblet box squat. This is the ideal starting point because the kettlebell creates a counter-balance and the box will support you at the hardest point of the movement, which is parallel to the ground. Next week we will address the next progression: the standard goblet squat. The Goblet Box Squat Step 1 - Stand 2-3 inches away from the box and screw your feet into the ground to create torque. Step 2 - Choose a comfortable grip that suits you. Step 3 - Squeeze the kettlebell to create tension. Then take a deep breath and hold it to create intra-abdominal pressure. Step 4 - Sit back as if you are sitting in a chair and maintain a neutral spine. Step 5 - Drive thru the mid-line of your feet and once you are at the top exhale and squeeze your glutes! Repeat steps 3-5 for the designated amount of reps. . . #TeamGainz #2018strong #PersonalTrainer #PTLife #FitLife #bodybuilding #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #bodybuildingmotivation #strength #strengthandpower #powerlifting #powerbuilding #calisthenics #calisthenicsmovement #bodyweight #bodyweighttraining #combatsport #boxing #training #bootcamp #groupfitness #staypositive #stayconsistent #ODFitness
#MondayMovementSeries Our Monday Movement Series continues with the basics of the squat. Today we will go over the very first step in mastering the high bar squat: the goblet box squat. This is the ideal starting point because the kettlebell creates a counter-balance and the box will support you at the hardest point of the movement, which is parallel to the ground. Next week we will address the next progression: the standard goblet squat. The Goblet Box Squat Step 1 - Stand 2-3 inches away from the box and screw your feet into the ground to create torque. Step 2 - Choose a comfortable grip that suits you. Step 3 - Squeeze the kettlebell to create tension. Then take a deep breath and hold it to create intra-abdominal pressure. Step 4 - Sit back as if you are sitting in a chair and maintain a neutral spine. Step 5 - Drive thru the mid-line of your feet and once you are at the top exhale and squeeze your glutes! Repeat steps 3-5 for the designated amount of reps. . #TeamGainz #2018strong #PersonalTrainer #PTLife #FitLife #bodybuilding #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #bodybuildingmotivation #strength #strengthandpower #powerlifting #powerbuilding #calisthenics #calisthenicsmovement #bodyweight #bodyweighttraining #combatsport #boxing #training #bootcamp #groupfitness #staypositive #stayconsistent #ODFitness
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