#strengthandpower

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Worked up to 405x3x3.honestly squats aren't feeling the best be it ankle flexibility or simply bar path im having a hard tine with my feet shifting. Then moved onto some lunges on the smith machine simply to help reduce side to side motion on my knees(no video?) while they recover then some leg press with a top set of 1000x1x5 #canada #powerlifting   #ironaddict #ironaddicts #riseandgrind #powerlifter #powerbuilder #strength   #powerliftingmotivation #strongman   #leavehumanitybehind   #findyourpassion #strengthandpower   #workdontwhine #strengthisneveraweakness #hypertrophy #juggernaut #legday #squat #legpress #alltheplates #recovery #traindespite #therebuild
Footage from the final day of our level 4 strength and conditioning immersion clinic with @sandceducation Tutor was top notch and even suprised myself with doing a 50kg one arm snatch. In these videos we where learning top down approach to teaching the snatch and clean and jerk 2 very powerful moves That engage alot of the body And like always had to add some humour comment if you here a 🦆 noise #personaltrainer #strength #gymdays #motivation #workout #strengthtraining #fitnessmotivation #fit #strengthandconditioning #powerlifting #bodybuilding #strengthcartel #strengthening #strengthandpower #strengths #fitfam #strengthnoweakness #healthylifestyle #strengthinnumbers #beastmode #strengthofaman #strengthathlete #dedication #strong #strengthens #training #strengthbuilding #strengthisbeauty #strengthcoach #strengthproject
We are raffling off an Athlete Performance Enhancement Program (valued at $395) at our 10/19 tailgate party! Tickets are on sale starting today at the front desk, $1 per ticket! #raffle #youthathletes #athleteperformance #athletictraining #strengthandconditioning #speedandagilitytraining #youthtraining #youthsportstraining #endurance #balance #strengthandpower #flexibilty #sportsspecifictraining #speedandagility
Some shoulder work this Monday
Yes, it's Monday 🙄 But, God, gives us #strengthandpower accomplish every task before us!! #carpediem #fullspeedahead #mondayschmonday
styrketræning med udsigt til byens tage, fornyet energi inden undervisning hos @helthelt. #strengthandpower #yinyangbalance
Good morning lovelies, whewwwwww I Just felt a SURGE OF STRENGTH & POWER release- the question is will WE receive it! Access has been granted and resources released- ITS YOURS for the taking! Get it! WJB I love you!!! Have an amazing spectacular Monday. #GODSWORD #Encouragement #StrengthandPower #Like #Share #Follow
Good morning lovelies, whewwwwww I Just felt a SURGE OF STRENGTH & POWER release- the question is will WE receive it! Access has been granted and resources released- ITS YOURS for the taking! Get it! WJB I love you!!! Have an amazing spectacular Monday. #GODSWORD #Encouragement #StrengthandPower #Like #Share #Follow
Client spotlight: Chelsea has just finished her first block of sessions with me and has gone from 15kg hip thrusts all the way up to 60kg today🙌🏻 Consistency is the key🔑 Do you want to unlock your full potential?🔐 Get in contact today 💪🏻📥
EXERCISE OF THE DAY. -push up with knees in on a med ball. LEVEL. -intermediate. AREAS. -chest, core and triceps. SETS/REPS/TIME. -4 x 12 reps. Ideal as a high intensity exercise and to improve coordination and balance. The med ball can be replaced to perform the exercise on the floor. #workout #bodyweight #gainmuscle #strengthandpower #medicineball #pushups #kneesinthebreeze #fitmums #fitness #fitnessmotivation #fitnesstransformation #bodytransformation #weightloss #weightlossjourney #personaltrainer #personaltraining #fitwomen #businessman #coaching #selfimprovement #selfhelp #pilots #gymmotivation
The elephant, in its most global and universal meaning, symbolizes strength and power, not only physical but also mental and spiritual. And in Buddhism elephants are a classic symbol of strength, patience, loyalty and wisdom, the elephant epitomizes the boundless powers of the Buddha. • • I asked @espanagarcia_art to paint me this amazing piece giving her complete artistic creative control with nothing more than a few ideas surrounding my love for elephants, my southeast Asian (Lao) background and the fact that I am Buddhist. And what I got was even better than I could have ever expected. Thank you so so much for this amazing and beautiful piece of artwork! It is stunning! • • It has been hung in my room next to other pieces of art that amazing friends of mine have painted for me! • • • • #customartwork #elephants #strengthandpower #graceandelegance #stregthandbeauty #southeastasian #lao #buddhist #buddhismisalifestyle #ihavetalentedpeopleinmylife #liveyourlife #selflove #rulenumber32enjoythelittlethings
One of the greatest moments is realizing that 2 weeks ago your body couldn't do what it just did. ✔Get out of your comfort zone. ✔Attack your obstacles head on. ✔Don't quit. ✔Stay the course. - - - - To join the Alpha Strength Weightlifting Team email us now or call 707-435-3599!
#yinyangbalance efter en god omgang styrketræning, er yin stillingen #dragontail et skønt stræk for forsiden af dine lår. Hold strækket 3-5 min, så du på den måde arbejder med dit bindevæv. Der må gerne være et intens stræk, men må ikke gøre ondt i knæet #strengthandpower #stretchyourbody #bodymindworkout #endorfinertilhjernen #endorphinstoyourbrain #fascia #muscles
Due to a serious medical condition I'm dealing with, I create and design workouts that fit my physical needs. It works out great and serves it's purpose. I'm getting results slowly but surely. I must stay focused. There's always room for improvement. I'm not trying to win the race, I'm just trying to stay in it. I do not worry about what I can not do, I'm focused on the things I can do. #chronicillnessisnotanexcuse #icanidid #strengthandpower @builthealthybodies @school1767 @yourstyleisyourlifestyle @faceofhopeandbeauty @emceetabi @dr._audacity22
A una semana de haber cumplido 37 años decidí darme un regalo tarde. Nuevo récord de doble. 206.5 kg/455 lb x 2 a 75 kg/165 lb peso corporal. Estaba tan concentrado que no le quite el “slack” a la barra en el intento. Lección aprendida. El segundo video es el previo calentamiento con 184 kg/405 lb. En esa si salió la técnica hermosa. Noten como en el segundo video los brazos no latiguean contra la barra más bien ya están tensos cuando la barra se dobla. Eso es quitarle el “slack” a la barra y eso protege tu tendón del bíceps braquial en la posición supinada. Ojo. No hice ese error adrede. Es peligroso. Aprendamos de esto y concentrémonos en la forma inclusive en intentos máximos. Pesos de verdad en entrenamientos de verdad. Apréndelo en los libros. Vívelo en el gym. 37 años. #coachhernandez #deadlift #deadlift2rm #2rm #traditionaldeadlift #traditionaldeadlifts #powerlifting #late30spowerlifting #late30sfitness #strengthtraining #strengthandconditioning #strengthandpower
Today I threw in some linear strength/power work and some conditioning at the end: 1️⃣ Heavy Sled Drag w/ TRX 5X10 yards w/ Rhythmic March 2️⃣ Landmine Banded Deadlift 6X2 @ RPE of 7 w/ speed 3️⃣ Eccentric Chin Up 6X2 w/ 5s negative . . . Conditioning: Tempo Run X 12 minutes -25 yards between cones -Sprint at 80% between cones then walk back Another productive day at @fsp_training —————— 🎧 Music: That Day Musician: Jef —————— . . . . . . #RoadToTheTrainerOlympics #FSP #fairchildsportsperformance #fairchildren #strengthandconditioning #baseballperformance #collegebaseball #athleticperformance #houston #houstontraining #trainlocal #strengthandpower @nbbaseball @lululemonmen 🔵 As always, thank you @jimmyjap85 (@myerstrainingsystems ) for the programming, wouldn’t be #doinit without you.
Take a video of your push ups next time and see if you recognise little things in your form. . . . If your push ups are either like on video 1 (sagging hips. I couldn't even manage to go as wrong as I intended. Lol ) or like video 2 ( lack of posterior pelvic tilt) then go back to making sure your high plank form is correct because that's where you start. There is more to it but that's first step. Hence you need to learn to plank first. . . Also learn to control your pelvis ( anterior & posterior tilt). Its needed everywhere when you exercise. Learning to "tuck the hips in" or "stick the bumm out" when and where required. . . Dont get into building incorrect habits you will miss out on potential strength gains as well as risk getting injured. . . . If in doubt...find it out! #pushday #pushup #pushupseveryday #basicskills #basicstrength #strengthandpower #coreexercises #plankhold #plankform #calisthenics #bodyweighttraining #calisthenicsstrength #calisthenicsgirls #streetworkout #workouttips
Don’t wait to reach the goal to feel a sense of accomplishment. Be proud of each step you take towards the goal.!! #getstrong #strengthandpower #backworkout #aim
Training legs for battle this #Thorsday by supersetting platform jumps & dumbbell Bulgarian split squats! Great for hammering the quads, glutes, and hams into shape while building explosive power. “I'm born again with snakes’ eyes; Becoming Godsize” 🍂🐍⚡️ // Song clip: Becoming by Pantera [Album: Far Beyond Driven, 1994] // Bamboo/organic cotton leggings and sports bra in ‘blár’ by @descendedfromodin ⚔️💙 #legsandglutes #legdayworkouts #legtraining #plyometrics #plyos #thighslikethor #strengthandpower #naturalbodybuilder #nattyforlife #veganbodybuilder #hybridathlete #earthwarrior #trainingforragnarok #modernviking #veganviking #shieldmaiden #pantera #panterafans #farbeyonddriven #metalheadforlife #becoming #verðandi #metalheadswholift #metalmotivation #10weeksout #womensphysique #womenbodybuilding #bodysculpting #descendedfromodin
Getting it done and dusted on a Friday morning sweat session !!! #strengthandpower #fitwoman
tilbage i @fitnessworlddk glæder mig til stram op og thai bo 💪 #yinyangbalance #strengthandpower . Hvad er din balance mellem yin og yang i din træning? 🙏✨
Der Freitagsblues ertönt jetzt früher! Wir haben für euch die Abendkurse nach vorne verlegt! 💪🏽 #trainlikeapro Jetzt 17.00 | TRX und 18.15 Strength&Power Du bist dran - es gibt keine Ausreden mehr wegen der Uhrzeit. 😉
Working on my starts,its been awhile - jezuz Ive got some concentrating to do😱 very messy Id better move it and improve it I'm aiming high, i hope i fly KAZ:- Multiple NABBA STATE, NATIONAL, INTERNATIONAL FIGURE CHAMPION CONCEPT 2 INDOOR ROWING WORLD RECORD HOLDER CONCEPT 2 SKI ERG WORLD RECORD HOLDER #concept2sprints #focussed #gains #goals #motivation #fitness #healthylife #weighttraining #strengthandpower #pumptheenergy #personalbests #pace #concept2au #panpacificmastersgames #sweat #strengthtraining #powerandenurance #muscle #beastmode #athlete #reps #sets #gymlife #concept2indoorrowing #concept2skierg #cardio #intervaltraining #sets #reps
🙏🏾⚽️🐰 📷: @photompanda
Physique update: A third the way into the bulk and still holding some cuts, vascularity and definition. More happy to see myself grow during this time of the season. Current body weight holding at 154lbs up from 142lbs. Looking to get up to 170lbs-175lbs and still look decent. Eager to see my progress. Never settle for less then you deserve and ALWAYS strive to be the best you can be! Enjoy your day Instagram family 🏋️‍♂️💪🏻🏋️‍♂️ #physiqueupdate #progress #bulkseason2018 #bigger #stronger #leanbulk #sizeup #bodybuilding #powerlifting #154lbsbodyweight #enhancedlifestyle #dowhateverittakes #neversettle #bodychange #bodytransformation #winterbulk #timetogetbig #strengthandpower
Lighting is key 🔑 I definitely feel like I’ve packed on some size the past few weeks and I couldn’t be happier 💪🏻 Hard work pays off 👊🏻
What a great response for the beginning of spring! 🌻 With the weather getting warmer everyone is pushing themselves to become better then they were yesterday! We had supermans to finish off our session. I can’t wait to see you all again next week for another awesome session. Always “Believe In Yourself” #alwaysbelieve #groupfitness #trainingsession #functionaltraining #wednesdaymotivation #strengthandpower #womenssession #bootcampfun #yarramundi #richmond #windsornsw #springwood #faulconbridge #accountability
gorgeous moment on the wall with a few newbies tonight...legs shaking but that inner calm was deep. near the end and with his eyes closed, he’d press his hands forward on out stretched arms and i’d touch his fingers, then he’d take in the scent of the oils and return to this position...it was exquisite. what a night! 🌟#wallsquats #corporatefitness #carpintería #ventura #makeithappen #happyemployees #connecting #tabatatraining #workoutatwork @linkedinlife #focusedonmygoals #dedicatedtofitness #theyshowup #makingadifference #strengthandpower #perseverance #funtimes #wellness #dallas #austin #kmblife
Seek the Lord and His strength...If you are feeling weak or dismayed, cast your eyes in the One who’s strength is perfect. Give your cares and worries to God. He is waiting... #myGodissobig #nameaboveall #strengthandpower #castyourcares
Caffeinate to dominate your workout! 🙌🏼 . Natures “pre workout” defs has plenty of evidence that it improves exercise performance 👟 A 2018 review of the research (meta-analysis) found that strength and power improved in those consuming caffeine. With upper body strength benefitting the most from the caffeine boost.💪🏼 Caffeine can also benefit endurance exercise performance (e.g. >90min) & team sports.🥇 . What does it do…….?👇🏽 Reduces perceived effort output (things seem easier!)🥊 Gives energy and focus🥅 Improve reaction time, skill output in some sports e.g. tennis/golf🎾 👉🏼How much? 1-3mg/kg show recurrent benefits, & higher intakes don’t seem an advantage.☕️ For a 70kg person, that’s around 200mg caffeine which is found in the average double shot of coffee. . ❓When❓ ⏰1 hour before hitting the gym, the pavement or the courts will mean levels in your body are peaking ⬆️when you start⛹🏽‍♀️ If you are working out in the afternoon, be aware that caffeine can stay at peak concentration for 3-4 hours ! So if you are sensitive to caffeine, be wary of how it my effect your PM snooze. 😴
The benefits of strength training. 1.Stronger bones 2. Can help improve overall well-being. 3. Help build confidence. 4. Look good and feel better. 5. Minimise stress 6. Improve sleep #hulksmash #strengthandpower #knowledgeispotentialpower #strengthtraining #muscles #liftingweights #wisdom #bodybuilding
Figured my deadlift session would suffer slightly from the plane and driving to base but it wasent horrible 4x4@ 405 then decided to try and get that 3rm pr i feel like i had it in me today but i decided to go after it once my volume was already completed. I know i got it in me but I'll have to stick to proper programming from here on out 👊🏻 still havent signed up for the comp but peaking for it anyways will sign up sometime next week. #canada #powerlifting   #ironaddict #ironaddicts #riseandgrind #powerlifter #powerbuilder #strength   #powerliftingmotivation #strongman   #leavehumanitybehind   #findyourpassion #strengthandpower   #workdontwhine #strengthisneveraweakness #hypertrophy #juggernaut
I was not made to give up #adancerdances #ican #thrivingartist
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