#strengthbuilding

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Pierwszy rok Macieja z nami :-) Kr贸tka zajaweczka tego co si臋 dzia艂o, jaka艣 1 setna - sam pami臋ta艂 o pierwszej "rocznicy" + przygotowa艂 pocz臋stunek z tej okazji :-) Maciej idealnie wpasowa艂 si臋 w nasz klub i jego formu艂臋 starej szko艂y w nowym wykonaniu. Pozna艂 co to s膮 PRAWDZIWE KETLE, a nie jaki艣 kanapeczki. S膮 olbrzymie efekty, a dopiero min膮艂 jeden rok. Przychodz膮c na trening wida膰 m艂odzie艅czy b艂ysk w oku, 偶膮dze solidnego trenowania, rywalizacj臋 sportow膮 i ci膮g艂膮 ch臋膰 rozwoju. Druga m艂odo艣膰 normalnie :) Recepta? Zale偶y mu :-) Najlepsze jest to, 偶e to dopiero pocz膮tek drogi rekord贸w, zakwas贸w, dobrej zabawy, b贸lu, mistrzowskiej formy :) Si艂a! #strongfitgymekipa #gym #plecy #polskasila #plecysamesieniezrobia #kettlebell #kettlebells #polska #si艂a #polskasi艂a #艂贸d藕 #kettlebelltraining #bodybuilding #powerbuilding #strengthbuilding #top #si艂ka #si艂ownia #gym #kulturystyka #pullup #gymday
Got a nice surprise today when this 鈥榩edally thing鈥 appeared at the door - a present from my parents to help me get my legs stronger! 馃槏 I just watched some TV and burnt off 120 calories, I鈥檓 so proud of myself! I hurt a little now though 鉁 #exercise #rehab #rehabilitation #rehabilitativemedicine #rehabilitative #physiotherapy #physio #present #legs #legday #cardio #strengthbuilding #muscleweakness #proud #chronicillness #ehlersdanlossyndrome #ehlersdanlos #surprise
Equilibrium - a state in which opposing forces or influences are balanced. . In direct relation to this post, equilibrium will refer to maintaining the right amount of pull from my top arm with the right amount of push from my bottom arm so that I don't fall. . Otherwise equilibrium can be applied to finding that elusive balance between various aspects of your life. Is it possible? I've no idea but it's worth a try. It's also good to note that things will fluctuate and you will need to readjust accordingly to maintain it all. And that's perfectly fine. . 馃搷:@fitlabstudios . #pole #polefitness #poleprogress #bodyweight #strengthbuilding #practicepracticepractice
Day 4. #funkycrow I just couldn鈥檛 nail the fingertip crow I did last year. Sometimes as yogis this happens and we have to accept that Yoga leggings from @athleta 馃馃徎鈥嶁檧锔 crowstravaganza 14th-21st March Hosts @yogaafter40 @tryahlove @jennyg2bfit @amyweckermd @yogawithzaz @inspiremyyoga Sponsors @onzie @yogisurprise @zenstonescome @gorverly @glassticbottle. #yogi #yoga #yogisofinstagram 馃馃徎鈥嶁檧锔#strong #yogaofinstagram 馃鈥嶁檪锔#loveyoga #fit #strength #peace #love #yogagirl #yogafit #yogajourney #yogadaily #britishwheelofyoga #hathayoga #yogamum #yogatime #dailyyogapractice #yogaat50 #strengthbuilding #mindfulness #lifebalance
Day 2 #lowcrow #crowstravaganza 14th-21st March I have become increasingly strong on my upper body due to my commitment to home practice due to the absence of my lovely yoga teacher @inspiremyyoga And I always follow her step by step guide from home. Im loving my new #yogaleggings from @athleta Hosts @yogaafter40 @tryahlove @jennyg2bfit @amyweckermd @yogawithzaz @inspiremyyoga Sponsors @onzie @yogisurprise @zenstonescome @gorverly @glassticbottle. #yogi #yoga #yogisofinstagram 馃馃徎鈥嶁檧锔#strong #yogaofinstagram 馃鈥嶁檪锔#loveyoga #fit #strength #peace #love #yogagirl #yogafit #yogajourney #yogadaily #britishwheelofyoga #hathayoga #yogamum #yogatime #dailyyogapractice #yogaat50 #strengthbuilding #mindfulness #lifebalance
Last year I didn鈥檛 take any photos before starting Tough Mudder training. Now I鈥檒l have something to compare to! Current workout: 2 pole classes, 1 yoga, 1 Zumba, 1 strength conditioning with weights, 1 STAIRMASTER session per week. New workout for next month: 3 TM (including 3 runs and 3 weight training), 2 pole classes, 1 yoga, for now . . . . . . . . #toughmudder #tm #toughmudderclassic #mudhero #gym #gymworkout #fitnesssgirl #fitnessinspiration #fitnessgoals #fitness #workout #workoutmotivation #mudheroultra #stairmaster #personalpr #fitlady #fitnessgoals #bulkinguptime #beforephotos #strengthconditioning #strengthbuilding #musclebuilding #weights #muscle #fitgirl #conditioning #toning #pole #polefitness
Where's the results?! Sometimes we get discourage because the process takes time. Second, we already have pictured in our minds what we see ourselves to look like. Hang in there and keep pushing!!! . . . #cuttingup #toningseason #strengthbuilding #eatclean #fitnessmotivation #backandbis #sunday #Jesusgiftedme #personaltrainer #basketballtrainer #Godaboveall #potd
An intense ab session was in order today. I heard the word 'torture' once or twice... 馃構 #strengthbuilding #corestrength #abworkout #planks #alignment #sideplank
As I read through my personal development book this morning... This stuck out to me... The idea of becoming a stronger person, mentally and physically seems pretty simple until you get to a point that is HARD and to make it easy you give up! You HAVE to go through those hard times to get the results! It鈥檚 hard, I know! If you want it bad enough... allow yourself to breakdown the weak parts, to build it up. Allow yourself to say 鈥淭hat鈥檚 hard... but I know I can鈥 Because I KNOW YOU CAN!!! Sometimes, we just need that encouragement to push us through, that person in our lives to have our backs and say Keep going, you can make it through! Whatever you do, don鈥檛 give up! Don鈥檛 allow yourself to say... I CAN鈥橳... Believe in yourself... Breakdown your weakness to build up your strength!! #mondaymotivation #personaldevelopment #empower #inspire #breakdowntheweak #strengthbuilding #mentally #physically #yougotthis . . . #disneyfitmom #mommaof3 #footballmom #dancemom #wrestlingmom #weightliftingmomma
#mondaymotivation We鈥檝e Got This!馃挭馃敟馃敟 Get your week off to a great start and make that Monday workout! Our training team are always on hand to assist and support you with your fitness goals! For more information or to discuss our facilities & membership please: Call us on 01943870279鈽庯笍 Pop in and see us at BXXFT, Gordon Mills, Netherfield Road, Guiseley, Leeds. Directions in bio猬嗭笍 Or visit our website www.boxxfit.co.uk We hope to welcome you soon! #gym #personaltraining #class #hiit #workout #grouppt #fitness #health #guiseley #menston #xfit #boxing #lifestyle #circuit #roguefitness #concept2 #wolversonfit #fatloss #weightmanagement #strengthbuilding #metabolicconditioning #bxxft #leeds #academy #skillset #mentor #coach #training
TRAIN WITH A FRIEND FOR FREE CONTINUES!!!!! We loved meeting so many new people during last weeks Train With A Friend For Free promotion that we鈥檝e decided to do it again!! For full offer details please visit our website. Link in bio猬嗭笍 For more information or to discuss our facilities & membership please: Call us on 01943870279鈽庯笍 Pop in and see us at BXXFT, Gordon Mills, Netherfield Road, Guiseley, Leeds. Directions in bio猬嗭笍 Or visit our website www.boxxfit.co.uk We hope to welcome you soon! #gym #personaltraining #class #hiit #workout #grouppt #fitness #health #guiseley #menston #xfit #boxing #lifestyle #circuit #roguefitness #concept2 #wolversonfit #fatloss #weightmanagement #strengthbuilding #metabolicconditioning #bxxft #leeds #academy #skillset #mentor #coach #training
WHEN YOU GET BORED WAITING FOR THE MICROWAVE 馃槈 馃お馃じ馃徏鈥嶁檪锔忦煉煆 鈥 I take #trainanywhere very literally 馃槣 鈥 But seriously: the essence of human physicality is an ability to carry out movement in any environment at anytime in a variety of ways馃槈馃槀 --------------------------------------------------------------------------------- 鈥 All jokes aside 馃憠馃徏 find your own love for movementin whatever way you can. Physical activity is always positive, it should never feel like an "effort" or "hard work" or a "chore". Any kind of movement is embracing what it means to be a physically capable being. Every moment and each new practice presents a new opportunity to improve those capabilities 馃憣馃徏 and is there really anyone out there who doesn't like getting better at things? 馃槈 馃じ馃徏鈥嶐煈嶐煆拣煠欚煆尖湆馃徏 馃挭馃徏 #functionaltraining #movementismedicine #mobilitytraining #bodystrong #functionalmovement #strengthbuilding #movewell #movementgoals #movebetter #mobilitywod #mobilityroutine #move2improve
Just a few bits and pieces of training the past few weeks! First - 7 x 2 deficit dead lifts @ 90kg Second - 5 x 5 strict press @ 30 kg Third - 5 x 5 strict pull ups with black band Fourth - Split jerk practice #practice #strengthbuilding #crossfit #functionalmovements
Hello! Today is 4th day of #YogiKeepItReal challenge. Theme is- Balance.i always believe, "live a life that is well balanced ; don't go things in excess." . . . . . . . #yogagram #yogaeverydamnday #egg #yoga #strengthbuilding #yogalove #yogalife #instayoga #health #yogi #kimkardashian #kyliejenner #exercise #fitmom #flexibility #intagood #namaste #likeforlikes #fitmom #fitness #travel #vegan #exercise #headstand #inversion #instagram #love #india
You just got to put a smile on and do it! 馃檴馃檳馃檲馃檹 Zoe's also the best girlfriend a person could EVER ask for! sorry for all the guys with girl problems. Its a shame 馃摲 @justinqueaf69 #parkour #parkour4life #freerun #feerunning #freerunning4life #motion #training #ninja #ninjatraining #ninjawarrior #gainer #gym #Americanninjawarrior #fitness #fitnessmotivation #stunt #stuntman #righteousroad #lawofattraction #strengthbuilding #gymnastics #tricking #gopro #goprohero5 #backflip #flips
Day 219: Fat Loss Codes Creative Thinking Super weird but I know I鈥檓 stressing out if I haven鈥檛 made a banana jam in a while. It鈥檚 a nice little reminder that my task brain has taken over my child brain. Then I take a minute, create the greatest banana jam of all time, and go on with a happy day. So try and spend some time doing some not so normal shit. It鈥檚 pretty likely that your regular routine is filled with stressful nonsense. Take a few minutes, check out, and use that weird side of your noggin. You don鈥檛 have to be good at any of it. Instruments are great. Coloring/drawing is great. Rock stacking/carrying is great. Song writing/journaling is great. Basically anything that draws your attention away from the normal day to day and allows your imagination to do its thing. These moments of unfocused focus are great for your mental well being. And that strongly translates to your physical well being. Go do some weird thangs my friends 馃檹馃徏 - - - - #mentalhealth #creativethinking #choosestrength #fatlosscodes #functionalstrength #strengthbuilding #workoutplan #workouttips #workoutideas #workoutgoals #trainingmotivation #trainingforlife #trainingpartner #fitnessfam #fitnesstime #strengthen #rebuildstrength #innerstrength #mentalwellness #mentalhealthwellness #rockstacking #rockbridge
8-month progress of my back muscles before and after pull-up training and calisthenics.
One arm pull-up progress
CREATING TENSION - 鈥淭ension and it鈥檚 twin, relaxation, are the alphas of strength and conditioning.鈥 - Dan John - One of the most fundamental concepts we teach at PU is how to create tension. It鈥檚 not so much about lifting weight or executing a movement, but more so about building an effective pathway for your brain to communicate with your body. - Being able to generate force in the appropriate areas during exercise increases mechanical stress on the muscles, thus helping you 鈥済et more out of it.鈥 - Watch @john.lytt begin to unpack this in the short video above, as part of a series we鈥檙e doing on tension. - Helping you optimize your health and performance, at every stage of life. . . . . #tension #mechanicaltension #load #mindmuscleconnection #strengthbuilding #muscleengagement #charlottenc #cltfitlife
Never let success get to your head and never let failure get to your heart! 鉂わ笍馃馃く #dontbothermeimworking #Gorillaunit #gainland 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ #workout #nutrakey #benchpr #gymlife #weightlifter #bodybuilding #powerlifting #strengthbuilding #FitFam #nutrishop #flex #everydayisarmday #doyouevenliftbro #fitness #fitnessgear #beastmode #lebronjames #fitnessgoals #chestday #shotoniPhone #24hourfitness #zooculture #ISYMFS
Voting her as the next #CG infant wear model 鈽猴笍 clearly Ima the worst auntie for not getting her started with the real product 馃槤 #preciouspeas rejuvenate my inner spirit, reminding me to work harder on my personal endeavours 鈽猴笍 #slave for your worth 鈽猴笍 * * #shameless plug 馃お #babymodel 鈽猴笍 * #livewithpurpose #lovewithpurpose #laugh #inspire #empower #becreative #strengthbuilding #mindbodysoul #fitness #finishstrong #lifestyle #embracedifference #standupforkids 馃挏馃檹馃徎
My new moto #sweatmore 鈦 鈦 Why? 鈦 鈦 I鈥檓 reading up on the #benefitsofsweating and learning lots 鈦 鈦 These are just some I鈥檓 excited about 鈦 鈦 #detox toxins 鈦 #regulatehormones#perimenopause support 鈦 reduce #stresshormones 鈦 鈦 Just to name a few...鈦 鈦 Thanks to my team of amazing #yoga instructors at #infraredyoga 鈦 鈦 I clocked in another torching class today 鈦 鈦 I used to stay away from high intensity fitness classes. Then one day, I changed my mindset, they鈥檙e not yelling at me, they鈥檙e cheering me on to push further... way pass my #limitingbeliefs 鈦 鈦 #cautionwetfloor#yougotthis#detox#dailyyoga#cardio#strengthbuilding
Planned and prepped the food side of the week just got to figure out my training plans taking in to account my calf injury. It鈥檚 feeling much more comfortable when walking now but really need to take it slowly getting it back to full strength #foodprep #lunch #tunapitta #calfinjury #recovery #strengthbuilding
They all said it wouldn鈥檛 fit and I wasn鈥檛 making another trip so....馃挭馃徎 * * * #imscared #itshuge #andheavy #gilded #nomirrorleftbehind #strengthbuilding #resellerproblem
Who鈥檚 ready for Monday?!! We are!!馃挭馃敟馃敟 We are back at it from 6am with BOXXFIT Blast sessions at 6.40am & 9.20am. Places are limited so please remember to book yours to avoid disappointment! See you in the morning!鈽锔 For more information or to discuss our facilities & membership please: Call us on 01943870279鈽庯笍 Pop in and see us at BXXFT, Gordon Mills, Netherfield Road, Guiseley, Leeds. Directions in bio猬嗭笍 Or visit our website www.boxxfit.co.uk We hope to welcome you soon! #gym #personaltraining #class #hiit #workout #grouppt #fitness #health #guiseley #menston #xfit #boxing #lifestyle #circuit #roguefitness #concept2 #wolversonfit #fatloss #weightmanagement #strengthbuilding #metabolicconditioning #bxxft #leeds #academy #skillset #mentor #coach #training
DELTS and TRICEPS 馃拵 . Prepping for the workweek 馃挭馃徏. If you鈥檙e like me and you鈥檙e stuck at a desk all week, slumped over a computer, cable workouts are the 馃挘 to regain muscle strength and proper posture. . . . . . #sundayflex #delts #triceps #deskjobproblems #strengthbuilding #toning #mondayprep #cableworkout
Sunday Recovery Checklist:鉅 鉁旓笍 Hot Tub 馃泚 鉅 鉁旓笍 @savageswim x @freestylewatches (leahloves saves you 馃捀 on both!)鉅 鉁旓笍 Client Checkins & Updates 馃搵鉅 鉁旓笍 @curednutrition CBD drops 馃馃徎鈥嶁檧锔 鈥- leahloves saves you on all products & I get a small commission from you using the link in my bio 馃枻鉅 鉅 鈥斺- My productivity for the week starts on Sunday! What are your go-to rituals to set yourself up for a successful week?? LMK in the comments, I鈥檒l be responding all day! 鉅 鉅 #sundayvibes #curednutrition #leahloves #lovewhatyoudo #recoverywin
Super brave big grey pony trotted over his first water tray and pole course happily with Maddy today at another new venue. Just dodged the hail til the end 馃尐 #babyhorse #hail #wetagain #strengthbuilding #learning
Aim for the moon. If you miss, you may hit a star.馃敟馃敟 I>/\\/ ___________________________________________ For more follow馃憠@ipankajdagar ___________________________________________ . . . #yoga #yogaposes #yogalove #yogalife #yogalicious #life #love #poweryoga #yogachallenge #pose #humanflag #t1d #strength #hardwork #calisthenics #bodyweighttraining #humanflag #delhi #bodyweightworkout #core #coreworkout #club1diabetes #fitness #motivation #strengthbuilding #handstand #headstand #gym #fun #pushup
Effects of bodyweight training.
Getting there. I still have a long way to go.
Once I'd shaken my weekly sphere off 馃槀 this happened, I'm learning Everything about handstands. Here I used 2 yoga props, my block & my yoga wheel of which I used to to help support me while my tiny mind blew at the amazing feeling of an inversion practice and to keep my back straight and away from the banana back 馃崒 . . #handstandpractice #inversion #yogaprops #findingmybalance #upsidedown #inversion #practiceforprogress #gettingthere #norush #yogastrong #selftaught #canyoutell #馃槈 #handstand #workinprogress #strengthbuilding #yogawheel #handstandprops #ilovebeingupsidedown #mindfulyoga #overcomingfears #roadto50 #ontrack #katebush #nobananaback #handstandhomework
Learning how to squat with good form and good technique can be tricky. Are total body training we teach people the exact form and technique so they can get on track with their goals without potentially getting hurt. Click the link in the bio to contract free class with us. . Coach: @pamelareittinger . . . . #fitness #strength #gym #motivation #workout #strengthtraining #fitnessmotivation #fit #strengthandconditioning #powerlifting #bodybuilding #strengthcartel #strengthening #strengthquotes #strengths #fitfam #strengthnoweakness #healthylifestyle #strengthinnumbers #beastmode #strengthofawoman #strengthathlete #dedication #strong #strengthens #training #strengthbuilding #strengthisbeauty #strengthcoach #strengthproject
Looking for mobility and flexibility gains whilst strengthening your core! Opt for deadlifts! So important that the technique is right though so not to put unhealthy levels of stress through certain areas of the back. If you aren't sure - ask a good PT to show you how it's done! . . . #fitness #strength #gym #motivation #workout #strengthtraining #fitnessmotivation #fit #strengthandconditioning #powerlifting #flexibility #strengthcartel #strengthening #strengthquotes #strengths #fitfam #strengthnoweakness #healthylifestyle #strengthinnumbers #beastmode #mobility #strengthathlete #dedication #strong #strengthens #training #strengthbuilding #personaltraining #personaltrainer @leamingtonlife
Taking a leaf out of @l_arancia89 book and playing around with my workout today 馃お swipe for a cheeky Sunday victory - wouldn鈥檛 have even dreamed of having the strength in my legs to do something like a 16in step up without holding onto anything 6 months ago!! #strengthbuilding @bejuststrong #juststrong #juststrongambassador
馃挭馃徑馃 FRONT SQUATS 馃馃挭馃徑 #CoachRube #frontsquats @i_merc_out # # 馃 When you鈥檙e getting into your last set of a main lift and you鈥檙e looking to get a certain amount of reps up. You want make sure your form and technique don鈥檛 suffer. Always remember QUALITY OVER QUANTITY! Here鈥檚 a few helpful tips to ensure you accomplish this during those ball breaking sets... # 1锔忊儯 Proper breathing mechanics. ( control your breathing ) # 2锔忊儯 Always keep your Core engaged. # 3锔忊儯 Reset your mind and stay laser focused during your set. # 4锔忊儯 Have a training partner or coach guide you, watch you and push you through your quality reps. # # #strengthbuilding #tts #strengthtraining #strengthcoach #coach #coaching #squatsquatsquat #squats #gluteworldorder #legs #lowerbodyworkout #lowerbody #fitness #girlswholift #trainingpartner #training #musclebuilding #glutebuilding #glutes
I was trying to capture how much rear end muscle she has built recently as we've been working super hard on it to support her hips. And yet, she just ends up looking like a stumpy big chunk in every photo, when she actually has a lovely shape! I guess they say the camera adds 10lbs! 馃槀 #muscle #strengthbuilding #gettingstronger #notflattering #toomuchfluff #love #mygirl
Just doing some upright rows with the barbells feels good to be able to train and get back into life again after being sick for a week and a half oh and ignore my bro in the background #shoulders #shoulderworkout #shoulderday #weekend #workout #gym #uprightrows #fitness #goodtobeback #trainhard #nopainnogain #fit #snapfitness #imback #shouldersworkout #sunday #snapfitnesspacificpines #musclebuilding #strengthbuilding #training #weighttraining #determination #gains #shouldergains #sundayworkout
Sunday shoutout to the power house that is @amnah_aa absolutely smashing her training at the moment and strength going through the roof! Here she is hitting PB's of 90kg on her squat and 80kg on her sumo's and making it look like light work!!!!!馃憡 Super proud of you馃挴馃挴馃挴 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 #stephaniewoodpersonaltraining #leeds #femalepersonaltrainer #onlinecoach #girlswhosquat #yorkshire #fitness #squats #squatspo #strength #muscles #strong #legday #girlsthatlift #sumodeadlift #lifestyle #bootybuilding #booty #squats #pb #muscles #stronggirls #nutrition #strengthbuilding #likeforlike
Road to planche. Still got a very long way to go.
Tried battle rope: double arm waves
Getting some #lats #馃憡
One arm pull-up with 13.75kg Assistance
If ur working on abs and haven't tried this, please do. Very effective, ur abs will b on fire. Half sit up to full sit ups counts as one rep. Go for atleast 100reps @that_kawthar @_melanin24 Don't forget to like鉂, comment and tag a friend you'd like to try this馃槝馃槝 Flat tummies are not impossible.. just need the will and consistency. . . #flattummyworkout #abworkout #situps #situpschallenge #fitnessgirl #mazoezi #mazoeziyatumbo #afya #tz #tanzania 馃嚬馃嚳 #eastafrica #healthyliving #kenya 馃嚢馃嚜 #uganda 馃嚭馃嚞 #blackgirlpower #blackgirlworkout #2019goals #strengthbuilding #abs #africangirl #getfit
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