#strengthbuilding

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When I’m in trouble vs when he’s in trouble #honesttruth 😝 #hearts 💜 * * #tbm to mini getaway to #discoverontario #midlandontario 💜 loving the people we randomly struck up convos with, kind hearted peeps through & through #creatememories * * #livewithpurpose #lovewithpurpose #laugh #inspire #empower #becreative #strengthbuilding #mindbodysoul #fitness #finishstrong #lifestyle #embracedifference 💜🙏🏻
The place is coming together nicely. Got the TV and Sonos speaker mounted in the living room today and managed to put away some of our things. Ran a few errands to pick up some storage items and even searched for a bed for Laila’s room along with some chairs for the dining room table. Decided to just place an order online for those items because of the bigger selection and ease of delivery. _ It’s exciting to see everything coming together, yet it’s a lot of work. In the end it’s worth it.
It’s been raining all day and I’m wearing it! Thankful for blessing, bargains, family, new adventures, and the safest of mini vans. #startyogawithus @shaynarooney @yoga.janey @yogaarabia @nancywyckoff @cassydoesyoga @ozgeozenc_yoga @boldtowngirl @giorgina_sif @daf_hne
Child’s pose for #startyogawithus its been the longest day of driving all over the metroplex picking up stuff for our new restaurant. I am so ready to get home put pjs on and find myself in this pose before climbing into bed. Goodnight all. #sleepiest @shaynarooney @boldtowngirl @yogaarabia @yoga.janey @cassydoesyoga @giorgina_sif @daf_hne @nancywyckoff @ozgeozenc_yoga
I see you peaking! Especially after some arms and shoulder work!! : Only way to build strength is to build strength!! : I’m not looking to get bulky muscles and guess what...I won’t. My arms have some flab to work around yet but even then, I will get definition, but Arnold muscles! Why? Because I’m a woman and we don’t have as much testosterone as it takes to help get those muscles. : #flexfriday #chiselawaythefat #strongAF #womenwholift #strengthbuilding #liift4life #momofboys #boymom #onlygetonelife #healthyjourney #weightlossjourney #mynextchapter #motivation #journalentry #changebeginswithyou #believeinyou #dosomething
Yoga Collaboration with Lamonte Goode & Diana Vitantonio is just TWO WEEKS away! Get ELEVATED in your breath, your body, your strength, your body awareness, and SO much more! Saturday, October 6th, Noon-2:00pm. Don’t miss this! Register today! . #radiantyogaedh #yoga #cyberyoga #yogacollaboration #breath #body #movement #vinyasa #music #acrobatics #breakdance #calesthenics #armbalances #handstands #headstands #strengthbuilding #bodyawareness #dancemovement #yogachallenge #yogaposes #yogacommunity #yogainspiration #yogabody #eldoradohills #eldoradohillstowncenter #shinglesprings #cameronpark #placerville #folsom #californiayogastudio
Depressing as hell 1rpm drop quite signifficantly 200kg down to 170kg even find my self struggling qith 120kg for 10 reps, though i only have myself to blame been off training for 2-3 weeks as shit has just got in the way ao not had my usual routine 🔹️ just have to take these days on the chin and move forward, just like i tell my clients pick yourself up and drive forward no point focusing on the negatives and try find a path to progression Full training 🏋️‍♂️deadlift 10×10 🏋️‍♂️pull ups 4×failure 🏋️‍♂️lat pull down 5×12 🏋️‍♂️face pulls 5×10 Kept the gvt deadlift sets strict 60 s3conds rest #fitness #strength #gym #motivation #workout #strengthtraining #fitnessmotivation #fit #strengthandconditioning #powerlifting #bodybuilding #strengthcartel #strengthening #strengthquotes #strengths #fitfam #strengthnoweakness #healthylifestyle #strengthinnumbers #beastmode #strengthofawoman #strengthathlete #dedication #strong #strengthens #training #strengthbuilding #strengthisbeauty #strengthcoach #strengthproject
It’s #FullBodyFriday and this one was not easy the second time around. Which happened to be the time I decided to film it. My #nonscalevictory goal for this month is push up endurance and this number is going to get me there. I may not have great form right now, but I’m up off my toes and I’ll be closer to the ground by Halloween. Haters going to hate, I’m just going to shake - shake - shake. ⁣ ⁣ ⁣ ⁣ ⁣ #ShakeItOff : @taylorswift ⁣ ⁣ ⁣ ⁣ 1️⃣ Lunges with jumping lunge to squat transition 2️⃣ Inch Worm ⁣ 3️⃣ Push Ups ⁣ 4️⃣ Hip Dips (shake)⁣ 5️⃣ Plank Walk ⁣ 6️⃣ Repeat 1-5⁣ 7️⃣Child Pose Stretch 8️⃣ Plank Shoulder Taps 9️⃣ Hip Dips ⁣ 🔟 Repeat 3 - 5⁣ ⁣ ⁣ ⁣ ......⁣ ⁣ ⁣ #athomeworkouts #athomeworkout #fullbodyworkout #pushupprogression #shakeitoffworkout #funworkouts #onesongworkout #fitness #workoutideas #weightloss #strengthbuilding #bodyweight #bodyweighttraining #bodyweightgoals #pushuppractice #weightlossjourney #fat2fit #fitnessjourney
Mfw I’m hangry vs after I eat😃 Brb, time for wine💙 #happyfriday
370lbs for 7. PR . . Swung out a solid 7 reps this past SSB session. There were a few minor adjustments like pushing the bar up as much as possible during the squat. Little things like that can make a huge difference. No feeling of passing out or anything after these squats. Squats are feeling nice. Let’s go! @oakstrong #growoakstrong . . . . . #squats #strengthtraining #powerlifting #bodybuilding #flexfriday #motivation #uspa #100to0 #maxout #wedothework #liftheavy #functionalfitness #photography #youtube #powerbuilding #transformation #strengthprogram #strengthbuilding #barbellcommission #fitnesslife #deadlift #bench #videography #goldsgym #fitfam
Because of the numerous requests...you can now place your order for our limited Dragon Series sweatshirt online. Save on shipping by calling or stopping by the front desk (must be able to pick up when stock arrives). Link in bio. - - - Todays class line up: NoGi BJJ at 12p Muay Thai Striking Clinic (open only to those who purchased) at 4:30p Gi BJJ at 6p - - - #bjj #bjjglobtrotters #muaythai #muaythaitraining #judo #judothrow #fitness #24fitness #personaltraining #personaltrainer #groupfitness #fitnessbootcamp #powerlifting #strengthbuilding #endurancetraining #flagstaff #flagstaffarizona #arizona #nau #getfit #apparel #strongertogether #dragon #fitnessislife #bjjfamily #muaythaiislife
#Repost @1rm_leeds with @get_repost ・・・ 🔥1 year Arnie-versarry🔥 -- Well today marks exactly 1 year since we were graced by a visit from the living legend that is Mr @schwarzenegger 🏆🏆🏆🏆 -- And why did R.kid Arnie choose @1rm_leeds out of the multitude of gyms Leeds has on offer?? - Because we have the highest spec equipment and a warm and welcoming atmosphere in our private and exclusive Leeds gym. -- Arnold had heard on the grapevine that 1-RM was the place to train if you want to work out in private, on amazing equipment without being hassled like he would have got at any other facility in Leeds. - You said you'd be back, so we hope to see you soon Arnie me old pal! 👊 - #arnoldschwarzenegger #personaltrainer #strengthcoach #strengthbuilding #workout #arnie #theterminator #predator #leedslife #personaltraining #fitness #muscle #mrolympia - #regrann
Roar into the weekend with strength, power and positivity!! JFDI 💥 🥊 🦁 💡
When you’re working out solo and don’t have anyone to take pics. 😫😫😫 So locker room selfie it is. Today was full body Friday. Chest press Decline chest cable fly Triceps pulldowns Bicep cable curl Dumbell curl / hammer curl superset Squats on smith machine Goblet squats Hamstring curls Dead lifts Hip abductors Decline sit-ups for abs . What was your workout today? . #fitchick #fitchicks #bootybuilding #strengthbuilding #gymrat #gymrats #fit #fitness #workinprogress #strongissexy #fitnessmotivation #gym #fattofit #muscle #thickgirl #curvy #curvygirl #strongnotskinny #fitover40 #fitat40 #fountainofyouth #transformation #momswholift #fitmom #fitspo #active #bestlife #wellness #thrive #bootyfordays
Great morning and Happy #FlexFriday and #TGIF ! My cut is going really well. It’s been slow and steady and not super aggressive. I’m not weak and tired all the time and able to sustain a healthy well balanced lifestyle. _ I’m eating many of my favorite foods and even a few of my unhealthy snacks as well, but it’s all in moderation. I’m living my best life. - I put together 4 targeted 90 day programs designed to help you reach your goals. They include workouts, meal guides, accountability and more. Ask Me how to get started. _ How are you doing this Friday?
🔸 ACL Reconstruction with hamstring graft 🔸 9 months post op! Working on regaining equal strength, only 25KGS single leg and the deficit is still massive. Ugh the grind continues ..... #acl #aclrecovery #aclsurgery #physiotherapy #aclreconstruction #gym #strengthbuilding #quads #quadscomeback
🔥1 year Arnie-versarry🔥 -- Well today marks exactly 1 year since we were graced by a visit from the living legend that is Mr @schwarzenegger 🏆🏆🏆🏆 -- And why did R.kid Arnie choose @1rm_leeds out of the multitude of gyms Leeds has on offer?? - Because we have the highest spec equipment and a warm and welcoming atmosphere in our private and exclusive Leeds gym. -- Arnold had heard on the grapevine that 1-RM was the place to train if you want to work out in private, on amazing equipment without being hassled like he would have got at any other facility in Leeds. - You said you'd be back, so we hope to see you soon Arnie me old pal! 👊 - #arnoldschwarzenegger #personaltrainer #strengthcoach #strengthbuilding #workout #arnie #theterminator #predator #leedslife #personaltraining #fitness #muscle #mrolympia - #regrann
Debs started the Snatch Program and completed her Baseline Test! . Now she's ready for Phase 1 of the program where she will be focusing on the Snatch Deadlift. . Watching this video of Debs maxing out, we are super excited because immediately in the first few days of this program, Phase 1 is going to help her correct her setup position, which in itself will likely increase her max! . We are pumped for you and your gainz @dcardwell26 ! . . . . #snatches #olympiclifting #strengthtraining #strengthisbeauty #beautyinstrength #strengthathlete #strengthmatters #strengthbuilding #strengthtrain #weightlifting #strongereveryday #barbell #strengthisbeautiful #girlswholift #girlswholiftheavy #girlswholiftweights #crossfitweightlifting #crossfit #crossfitaddict #crossfitnewbie #Ilovecrossfit #crossfitlove #crossfitlife #crossfitmotivation #crossfitcompetition #crossfitproblems #crossfittraining #crossfitbeginner #crossfitchick
😝My face when I still hear women say they don't want to get "bulky" from strength training. And to be clear, I'm not making this face at THEM! I'm making this face at the fact that society has made women fear their own strength. * 😝I'm making this face at celebrity trainers who promise things like "long lean muscles" from certain exercise routines (p.s. you're either born with long or short muscles or somewhere in between and you can't change that with ANY exercise!) * 😝I'm making this face at the fact that being "bulky" is something to be afraid of in the first place. * 😝And I'm making this face at myself, because as a female in the fitness industry, I obviously still have a lot of work to do to help women see that how their body looks has nothing to do with their self-worth, what they're capable of, or whether or not they have the right to be confident. * 😇Thank you to all the strong women in my life who are continuing to push forward the idea that women should celebrate their strength, not fear it! 😇* * * * * ❤️❤️❤️❤️❤️#strengthtraining #weighttraining #buildingmuscle #strengthbuilding #strongwomen #strongwomantraining #girlswholiftheavy #girlswithmuscles #stronggirls #healthymindset #strengthprogram #strongissexy #strongbody #strongmind #fitover40 #fitover50 #fitoverforty #fitoverfifty #achievingfitnessafter50 #buildmuscle #personaltrainer #functionaltraining #pilatesinstructor #trxinstructor #exercisephysiologist #phd #losefatgainmuscle
Check out the articulation of these feet en pointe! So proud of this young lady, the beautiful Sofia E from Div 3! She joined Ballet Forté this summer after moving to the area, and is working tremendously hard she has already improved so very much! Wonderful job Sophia, welcome to the Ballet Forté Family!!! ☺️💗 #pointework #pointeshoes #pointe #ballet #ballerina #balletclass #danceclass #strengthbuilding #ballerinasofinstagram #ballerinaproject #morriscountynj #chesternj #mendhamnj #morethanextensions #longvalleynj #randolphnj #peapackgladstone #flandersnj #hackettstownnj
Went through one of @paigereilly ’s back and shoulder workouts and I was completely dead by the end 😂☠️ there’s no greater feeling though of being completely in the zone of your training and enjoying every bit of the process 💪🏼 hope you all have an amazing Friday! ✨ . . Outfit Details: Top: @forever21 Leggings: @gymshark Energy Seamless leggings Shoes: @nike Presto’s
Some Lower Body training footage ft. @alex_mattock absolutely rinsing my quads on this 26 rep set on leg press 😈. . I want to use this post to highlight the importance of training INTENSITY. . I remember back when I started training, I’d push myself until I felt the ‘burn’, then stop, sure that it was ‘enough’. . But, Truth is, it’s not. We have to push PAST and THROUGH that, because the feeling of the ‘burn’ is only the beginning. We have SO much more to give from there. We must develop the mental fortitude to take ourselves to a place of pain, and possible failure. And keep GOING. . Because once we unlock that skill, we STOP holding ourselves back. And progress and growth is inevitable.
🔥1 year Arnie-versarry🔥 -- Well today marks exactly 1 year since we were graced by a visit from the living legend that is Mr @schwarzenegger 🏆🏆🏆🏆 -- And why did R.kid Arnie choose @1rm_leeds out of the multitude of gyms Leeds has on offer?? - Because we have the highest spec equipment and a warm and welcoming atmosphere in our private and exclusive Leeds gym. -- Arnold had heard on the grapevine that 1-RM was the place to train if you want to work out in private, on amazing equipment without being hassled like he would have got at any other facility in Leeds. - You said you'd be back, so we hope to see you soon Arnie me old pal! 👊 - #arnoldschwarzenegger #personaltrainer #strengthcoach #strengthbuilding #workout #arnie #theterminator #predator #leedslife #personaltraining #fitness #muscle #mrolympia
Fly into your epic Friday with a BANG! and put that beautiful smile on and go be the change your seeking. Help one another, share with one another and love one another 🙏💙 Get out there and grow, experience all the beauty the world has to offer out of your doorstep _____________________________________________ #frontflipfriday #frontflip #flip #wtf #parkour #buildings #parkour4life #freerun #reerunning #freerunning4life #motion #training #ninja #ninjatraining #ninjawarrior #Americanninjawarrior #fitness #fitnessmotivation #righteousroad #lawofattraction #strengthbuilding #gymnastics #calisthenics #tricking #gopro #goprohero5 #gopromotion #goprophotography #newexperience
Happy Friday! 🙌🍟😅 I hope your Friday brings you as much joy as last night’s EMOM burpee finisher brought George 😜🤣 ..... but seriously I hope you attack your weekend plans as hard as George did last nights Guerrilla set up! 💪🔥 #machine #alltheburpees . . 🏋️‍♂️🏃🏻‍♀️🏊‍♀️⛷🤸‍♂️🧗🏻‍♀️💪🧘‍♂️🚴‍♂️ . . #elockfitness #personaltrainer #friday #burpees #EMOM #circuits #groupfitness #weights #burpeeburnout #fullbodyworkout #upperbodyworkout #lowerbodyworkout #strengthbuilding #fatburning #injuryprevention #crosstrain #achieve #improve #strength #motivation #fitspo #fitness #workout #strongnotskinny #fitfam #fitchick #fitnessmotivation #gymmotivation
Complexity or Simplicity? All about preference and goals. With enough rounds, duration, and rest these four exercise can amount to a heavy endurance routine. These lasted 45 seconds and I completed half a mile on the elliptical and rested after for 3-5 minutes..The Vest was optional. #Ice7ColdFitness #winstonsalemworkout #FitFunFoundations #SpartanRace #StrengthBuilding #Conditioning #SpartanRace #ruggedmaniac #toughmudder @heatherdoll @_tyrell100 @melodychildmusic @nikkifashions @bernardroper1 @sheeka79 @reeree0914 @tamike704 @me1vi11e @fit_four @spartanracers @_beryllium_4 @gloriagjackson
...My servant Job will pray for you and I will accept his prayer and not deal with you according to your folly Job 42:8 Can you imagine being given such a task by God? He has ask for Job to pray for his friends so that they might be forgiven and once again find favor with God. That they might not have to face the punishment that should be in store for them after the way they have spoken. In a way, in this Old Testament time, Job is being tasked with his friends salvation. He is making the offering. He is speaking the words on their behalf. He is their #prayerwarrior Can you imagine being tasked with such? With knowing that because of your prayer someone else’s life will be better? Lucky for us we live in a New Testament world. This task is ours every day if we want it. God wants us to speak for Him and of Him to all people. And He wants us to come to Him on their behalf as well. Granted we may never get to hear it straight from Gods lips in a specific reference, but it is there. Lets take up the call! I challenge you today, in the next 24 hours choose someone you know and love and pray for them. Pray hard, out loud, with feeling. Ask God to forgive them where they need forgiveness to heal them where they need healing whatever special or specific needs they might have lift those up. Be that persons Job. Pray for them such that God hears you on their behalf. #pray #Helistens #warrior2 #faith #Job #BibleStudy #GodsGlory #HisChild #gospelpreacheryogateacher #yogainstructor #personaltrainer #growth #faith #belief #trainthemindbodyANDsoul #soulcare #holyyoga #chriatianyoga #runner #triathlete #strengthbuilding #inmorewaysthanone
TAG SOMEONE WHO INSPIRES YOU 💎 Don't get discouraged if you fee you are headed in a negative direction. Get motivated to improve that direction. Stop feeling hopeless because of what everyone else is doing. Realize the opportunity you have to be a positive example. - There are many good things you can do, so get busy. Being worried and discouraged are not among those good things, so let them go. Life is certainly not perfect and it never will be, but that should not stop you from creating excellence. Today is full of great possibilities, and your best opinion is to bring The positive possibilities to life. - No matter who or what is going in the wrong direction, choose to push forward in the right direction. Go where you want life to go, for the best way to lead is by a positive example. - Take a second to smile everyday, be grateful for what you have and live life to the fullest 😀
"The purpose of this life, is to live a life with purpose." Freerunning is more than a sport to me. Its my life. Skills you learn from this sport can be used in everyday life mentally and physically. I do my best at what i can do without the need or care of oppinions in this state of mind. Its one of the only sports that lets your child like mind play without any competition at all. its just movement. And nothing more, anyone can get started 🙏 flip life away _____________________________________________ #parkour #parkour4life #freerun #reerunning #freerunning4life #motion #training #ninja #ninjatraining #ninjawarrior #Americanninjawarrior #fitness #fitnessmotivation #righteousroad #lawofattraction #strengthbuilding #gymnastics #calisthenics #tricking #gopro #goprohero5 #gopromotion #goprophotography #frontflip #flip
Some days make you want to just...you know punch things...or someones lol. Finishing the workout with some heavy bag for the first time. Did great! @heatherdoll Try to implement this more in the future! #Ice7ColdFitness #winstonsalemworkout #FitFunFoundations #SpartanRace #StrengthBuilding #Conditioning #SpartanRace #ruggedmaniac #toughmudder @heatherdoll @_tyrell100 @melodychildmusic @nikkifashions @bernardroper1 @sheeka79 @reeree0914 @tamike704 @me1vi11e @fit_four @spartanracers @_beryllium_4 @gloriagjackson
375lbs(PR) Finally after many months of grinding, working through aches and pains, bad lifts, lack of grip strength, I finally broke through this wall! Feels good when you progress and I have definitely worked hard for this! Can’t wait to see how far I can take my sumo deadlift! #PR #375lbs #sumodeadlift #strengthbuilding #wriststraps #motivated #itsthejourneynotthedestination #workhard #bloodsweatandtears #beleiveinyourself
I really believe that old saying 'You learn something new every day.'👽 . . Today I learned, never, ever, wear my mist grey joggers to do a really tough workout.. Who wears light joggers to do legs?! Me, every time. Neeeverr think it through colour wise 🙊😂 Don't even look too bad here, my ass, back and head were seriously soaked, luckily my fringe absorbs facial sweat 💯👏 I've learned my lesson today. Everyone was looking at my sweaty ass & giggling along with me taking photos of it to send to my pals 😭😂 . . Todays glute & hammie wrecker involved; • Hyperextensions - wide leg/ froggy stance to target glutes • Box squats • Kneeling squats • DB Plie squats • Still leg DB and BB deadlifts • DB reverse to curtsy lunges • Glute kickbacks on the leg extension machine . . If any of my loves would like to see the full workout and challenge themselves, including warm-up& down plus modified, easier version of each exercise to give it a bash , DM me 💪🏽🙊 . . #messybitch #purefilth #dirtygirl #sweatpants #sweatyselfie #sweat #teamphysiq #wearphysiq #dedication #puregymdundee
Got defeated yesterday but hit a PR on the Log Press today 🎉🤣🙈 before last competition I hit this for one but needed the Inzers as well. The second rep is not as solid - but I just gotta keep working on technique. . @njgearhart777 @kwag1916 nate the great with the spotting 🤣🤣🤣🤣 ily.
How my attendees should be feeling right now....#fierce . You killed your workout.💪🏋️‍♀️ What an awesome first session of 20/20/20 in #fadmoor 🤩 Bringing #fitnessforall in @northyorkmoors . Join us every Thursday evening 7pm in #Fadmoor village hall for the session to set you up for the #weekend . #hiitworkout #highcardio #strengthbuilding #corestrengthening #doitforyourself
🔥🔥Dudley comp prep🔥🔥 - Now into my second year of working with this top yjung lad, and here is the start to finish of @dixonphysiq latest comp prep, we had a very productive off-season which has resulted in a much improved physique!! - Only 8 an week prep for Dudley as he has a really good metabolism and as with all my comp clients, we keep it 85/90% clean in the off-season. - Dudley came 3rd in Britain at last years UKBFF finals in the junior physique catogary so obviously our aim is to beat that! - His qualifier is this Sunday and Dudley couldnt have done anymore than he has, sticking to the plan 110%, so now it's just a matter of putting some carbs in to fill him out and the rest is up to the judges!! - #transformation #fatloss #abs #usa #squat #leeds #personaltraining #personaltrainingstudio #bodybuildingmotivation #mensphysique #fitfam #muscle #personaltrainer #strengthcoach #strengthbuilding #workout #fatlosssecrets #leedslife
2nd workout of the day done and this one was even more intense than the first. This Barry’s Bootcamp class was a mixture of cardio on the treadmill and ab work on the floor. _ The intensity stayed high the entire time and it was easy for me to make the excuse that it was my 2nd workout and quit altogether, but with my friends and the instructor constantly motivating and pushing me I couldn’t quit on them. _ See, I’m not Superman and I don’t claim to be. We all struggle at times and we all definitely have to start somewhere. Even your favorite trainer and coach needs a trainer and coach too. Iron sharpens iron. Now it’s time to rest up and recover for the rest of the day. _ What accomplishments did you make today? Doesn’t have to be fitness related.
ASA! Afrobeat Fitness is a total body conditioning dance fitness program! Saturdays 9:45am at SOS Fitness! One more free class pass left! Drop in to win FOUR FREE classes to the hottest dance fitness program...EVER! #ASAfitness #ASAtotheworld
It's been 2 years since a sharp turn on skates resulted in a broken tib and fib in my left leg. At the time I thought my world had ended and nothing was ever going to be the same again. I was half right, nothing has been the same since, but in a great way. I still have pain and some reduced movement but I now have the confidence to hang by my "bad" leg. Here's to another great year getting stronger! . . . . . . . . . . . #brokenleg #recovery #2years #tibandfib #tibandfibbreak #ilizarov #ilizarovframe #physio #rehab #pole #yoga #antigravityyoga #rollerderby #rollerskating #strong #strengthbuilding #flexibility #herestothenextyear
Pre-order today! Stay warm this winter with our limited Dragon Series Sweatshirts! Deadline is October 15th. We are ordering a limited supply! Todays class line up: Morning Yoga at 8am NoGi BJJ at 12p Mighty Might BJJ (4yr to 7yr) at 5p Youth BJJ (8yr to 15yr) at 5:30p Group Fitness at 5:30p Adult NoGi at 6:30p - - - #bjj #bjjglobtrotters #muaythai #muaythaitraining #judo #judothrow #fitness #24fitness #personaltraining #personaltrainer #groupfitness #fitnessbootcamp #powerlifting #strengthbuilding #endurancetraining #flagstaff #flagstaffarizona #arizona #nau #getfit #limitededition #bjjmotivation #bjjkids #kidsjiujitsu #groupmotivation #strengthbuilding #powerlifting
This is a perfect example of flexible dieting. 5oz grilled chicken breast, 3oz potato wedges, and some fruit(didnt weigh) but this is what it is. This is a prime example of having an enjoyable meal while cutting weight and dropping calories. Just be smart, count your calories, and you can reach your goals!
Quick lift before I get some sleep before work 💪🏼 🏋🏼‍♂️Renegade row 🏋🏼‍♂️Skull crushers 🏋🏼‍♂️Lateral arm raises 🏋🏼‍♂️Over head tricep extensions 🏋🏼‍♂️Upright row #uprightrow #tricepextensions #lateralarmraises #skullcrushers #renegaderow #workout #weights #weighttraining #athome #dumbbell #dumbellworkout #weightloss #gains #weightlossjourney #strength #strengthbuilding #feelgood #fitness #fitnessjourney #notadiet #lifestyle #notadietbutalifestyle
1. Me trying to get stronger 225lb x5,3,1 (Swipe left 👈) 2. Me actually getting stronger 192.5lb 5x5
I have a Vision, I see it, Daily commitments makes me feel it, But others didn't see it, I was pushing it, They're pushing me, I believe in it, They didn't believe in me, I know you have scars, Yet your expectations seem scarce, If you truly like a star, It lives afar , You didn't quit then, Not now, don't write your end. Be extraordinary! #become #bemore #MrGbera God is everywhere! #commitment #continue #concentrates #inspiration #motivation #determination #renewed #strengthquotes #strength #strengthbuilding #prodigy #writer #singer
Day 4 of our “running experiment” @javonokray35 Today I decided that I needed to start timing our little runs. This way we have a record of our improvements. This is our time for 400m. #liftlikeagirl #jetsbarbell #redrivercrossfit #pickleball #pickleballrocks #tennis #tennislife #weightlifting #weightliftingwomen #crossfit #crossfitlife #crossfitgirl #strong #strengthbuilding #running #alwaysimproving
Post workout coffee. The y provides free coffee in the more. It’s a very nice perk. I haven’t had time to partake of it in the last couple of days but for some reason we had a lighter than usual workout. Today @coachcrofton had us working on pull-up progressions. I know without a doubt my upper body strength needs way way waaaayyyy more improvement. That’s ok, I’m getting there. #strengthbuilding #upperbodyworkout #weightlifting #weightliftingwomen #liftlikeagirl #jetsbarbell #redrivercrossfit #pickleball #strongarmsaresexy #tennis #tennisarms #tennislife #strongwomen #alwaysimproving #gettingstronger #ymcanwla #crossfit #crossfitlife #liftheavy #running
Chakrasan 🙏 *benefits* very good for people suffering from tonsils and throat problems. *Precaution* BP patients high or low should avoid. #flexibility #yoga #bodymindsoul #fitnessenthusiast #fitnessblogger #strengthbuilding
When you tell @joeharrell1 there’s no more whipped cream
This cut has treated me well. I’m down 9 pounds since starting 2.5 weeks ago & feeling stronger than ever. After taking some time for mobility work and correctives I’m ready to smash some weight again (also, I finally hit 230 on deadlifts eeek) vids coming soon 🙂
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