Tonight I had a new attendee in class... I love fresh #energy
But I also know how awkward it can feel🙋🏻♀️
I remember the very first #strengthtraining
class I attended. Nervous, had very little upper body strength and I dropped the weights🙈🙈😂😂
This is a reminder that when you scroll on social and “envy” someone’s body, wish you had someone’s #strength
or try a move you saw someone do and you look ridiculous....🤨
Just know they were a beginner too✌🏼
That body took years of hard work💦🏋🏽♀️
That move took hundreds of attempts to master👌🏻
That muscle did not grow overnight💪🏼
So keep attending that class
Stick with that workout
Set time weekly to master that move
Stay consistent .
One day you will #inspire
the next #fitness
#fitnessinstructor #lift #girlswholift #motivation #muscle #strengthisbeauty #consistency #workout #bootcamp #yougotthis
Ready to create something spectacular?
Find your inner strength and see for yourself that growth occurs when you have a willingness to change.
I’m not gonna lie, today was HARD. I was tired. I had just got back from my field experience with some elementary kiddos and alot of them acted out today, leaving me exhausted and frustrated....But I got up, laced up my shoes, and got to work. As a Physical Education teacher, you really should practice what you teach to your kiddos. If you are stressed, sweat it out. If you are excited, sweat it out. If you are mad, sweat it out etc. Physical activity is sooooo important to tie into everyday life, even when its just therapy like today😉 Happy Wednesday everybody! I killed quads and calves today! Thank goodness for my Prolific, though, because after today’s chaos, I needed some fresh clean energy and my Prolific from @pescience
#lastsetco #pescience #fitgirl #quadworkout #legdayworkout #tallgirls #weightlosstransformation #weightlossjourney #strongisbeautiful #strongnotskinny #strongwomen #fitchick #fitnessaddict #countingmacros #hardworkpaysoffs #womenwholift #liftheavy #fitgirl #fitspo #transformation #workingout #womenfitness #gymsharkwomen #strengthisbeauty #flexibledieting #happyandhealthy #physicaleducation #gains #weightlossmission
First arm workout of the program versus the last arm workout the program! Can you see the difference!? 😍😍
Swipe over and take a look!!
Lemme tell ya. Both my kids still love for me to carry them around and they’re 99th percentile big so mama needs strong arms 😂
#gains #armgains #strongnotskinny #videotransformation
😯Jackie what an amazing transformation💗. You are inspiring all of us, including me. Reminding us to give it all we got no matter the circumstances, Thank You. 💕 ⠀
Check out her progress👇⠀
The weight packed on and my depression worsened. Then I found ladyboss! I instantly became a lifer and found the support and encouragement I needed. 7 months later and I have not turned back. I get my workouts in at night after my son goes to bed. I changed my Netflix binges and binge eating junk food to my “me” time in the gym. Best decision I’ve made for my mental health and for my son!⠀
Never looking back ladies! Self care is everything ❤️⠀
Today I love myself inside and out! Thank you ladyboss!!!
It’s FINALLY Starting to Feel Like Fall!
Who loves Pumpkin Spice Lattes?🍁☕️🍂 Oh my gosh…
I love all the fall drinks, it’s always been one of those things that I struggle with, even after losing the 65 pounds.
BUT I NEED TO ASK YOU….
Do you have any idea how much SUGAR is in those things?
😰64 Grams of SUGAR… 😭
That’s the same as…
❌THREE Snickers Bars
❌TWO Cans of Coke
❌EIGHT Resse’s cups
❌THREE cups of Ice Cream….
Coffee and a good book...two simple things I love ❤️
I’m trying to be healthy or whatever so more kale, I guess. 🥗For the last couple months, I’ve been trading out grains for greens, and I’ve noticed two things.
1️⃣When you eat a lot of salads/greens, you need more water. No one ever told me, "make sure you drink water with that!" I use to get really bad stomachaches if I ate too many greens, and it took me a while to figure it out. Obviously it's the fiber content and my body not being use to getting so much at once. I started to drink a large glass of water every time and the issue totally went away. Now that my body is use to getting more veggies, I don’t worry about it as much.
2️⃣I feel like I have more energy and am less bloated. When I switch out a grain like rice or bread for a salad, I feel less lethargic after my meals, and I don’t get that bloated full feeling. I still feel full, but not gross. I also feel like overall I have more energy.
So those are two positive things. The negative side, I still don't like kale.
#wellnessWednesday #sweatpink #wellnessjourney #fitgirlcode #fitgirlsguide
‼️ No matter what happens to you and how bad it may get. Don’t forget that you are important and you matter! 🙏🏽
Great back workout. Too shaky to get a better pic but that’s good, right?? 💪🏻
is of course one of my favorite strong ladies inside and out @ayshahaleyy_
🖤💪🏼 #Repost @ayshahaleyy_
Felt inspired by the post @steficohen
made earlier✨ —
I’ve never done one of these posts just because I was always self conscious/embarrassed thinking it was ugly. I never really wanted to show that side because I wondered ew what would people think? because I wasn’t looking my best. If you love the girl you see on the right then you damn well better love the girl on the left too. This girl can inhale 6-8 donuts without a problem and leave you sitting there disgusted wondering what just happened, she’s not a size 0 anymore, she doesn’t make herself throw up anymore, she’s strong as hell, deadlifts close to 4x’s body weight, and has bigger legs than some of these little boys you are getting bent out of shape over. So before you think hey maybe I am a little big or maybe I am getting too muscular, maybe I need a salad, maybe all the images I see on social media and magazines/photoshopped bodies on my timeline are what I should aspire to be. Think again. I don’t know about you but I aspire to be STRONG and I aspire to look like I can kick ass. I am powerful, I put down food like a tank, I’m not skinny, I’m a little beefy but that’s what moves the weight and I LOVE it. So if your one of those people worried about well what will they think of me? What are they saying about me? I hope that this can help you appreciate ALL that you are and say screw what they think.. who are THEY anyways? whether your in a tiny dress looking saucy or sweating your ass off under the bar with a gross lifting face.. you’re a boss babe both ways. Social media has so many negatives but it’s posts like these where you express yourself and make you feel a little vulnerable that remind me why there are a lot of positives🤘🏼❤️ #selflove #forgetwhattheysay #strongwomen #beyourownkindofbeautiful #strengthisbeauty #girlswhopowerlift #beautyandthebeast #girlswholift #powerlifting #girl
Main focus from now till February is going to be putting SIZE on and improving my strength
I managed to acheive my goal of 100kg bench yesterday and I am still as high as f@$/ right now and I managed to get 40kg dumbbells for 6 easy on flat bench. this week is going good so far
It's like getting paid by the gym, but in muscles 💪⠀
Am I right?🙌
💪 TOE TAPS
3 ROUNDS X 30 REPS
💪 TRX POP SQUATS
3 ROUNDS X 30 SEC
💪 WEIGHTED BENCH STEPS UPS
3 ROUND X 10 REPS (BOTH LEGS)
💪 BALL PLANK
3 ROUNDS X 35 SEC
💪 HANGING KNEE RAISES
3 ROUNDS X 12 REPS
Want more free workouts for women? 💁♀️
Workout because you love your body, not because you hate it. ❤️
. "You have to believe in yourself when no one else does" - - Serena Williams .
This Wednesday we are shouting out the beautiful, athletic, and talented #SerenaWilliams
. We are so proud of your success and we stand with you! You have shown us that sticking up for yourself may not always seem like the "right" thing to do in everyone's eyes, but it is necessary.
❗️ Weil es um mehr geht, als nur Sport ❗️
Team Kraftraum bei Xletix 2018 in Grömitz am Start. 🏃🏻♂️🏃🏻♂️🏃🏻♀️🏃🏻♂️🏃🏻♂️🏃🏻♀️🏃🏻♂️💨💨💨
✅ Zusammen am Start.
✅ Zusammen jeden Kilometer gelaufen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Zusammen jedes Hindernis bewältigt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Zusammen ins Ziel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗️ Weil Sport ZUSAMMEN geiler ist ❗️
Danke für eine so starke Community! 😘😘😘