#strengthisbeauty

86,257 posts

Loading...
Made a goal to get outside and have more fun time :) made it happen with these Amazing individuals and strong man competitors @tbasso60 @littlethunder94 and Matt the sooke potholes . Visiting from out of town and two of them competing tomorrow 🙌🏽💪🏽🦄🏆🥇🏋🏻‍♂️ . . . . #myfitfam #strongman #strongwoman 💪 #strongpeoplecomplimentothers #strengthisbeauty #dontdimyourshine #warriors #weliftheavyshit #strongmancompetitors #loveit ❤️ #sookepotholes #summer #islandlife #sunshine #fridayfunday
#Repost @angifae ・・・ Playing with cleans from the box. This was the last in a clean ladder. I went lighter (this is only 95lbs) since it was still new to me. 🐉 Kinda fell in love with this. You gotta move FAST!!! theres no time to think,you just gotta do. Pop the hips and drop under the bar. Not gonna lie, prolly the fastest I've ever popped and dropped 🤣🤣🤣 🐉 #bethechange #crossfit #crossfitter #crossfitstrong #crossfitlifestyle #lifting #cleans #barbell #strong #strength #strengthisbeauty #girlswholift #fit #fitness #squatclean #dropitlikeitshot #weightloss #weightlossjourney #weightlosstransformation #crossfitjourney #transformation #motivation #dedication #inspiration #accessorywork #waterdragon #waterdragonlife
Comment of the day: "You're lucky you've got naturally strong legs. That's why you're a @crossfitgames and Comm Games athlete" . . . Ummmm biggest LOL! 😂😂😂 . NOPE I did not start CrossFit with strong leggos and as far as Games athletes goes my leg strength pales in comparison, but I am proud of what I have been able to do, I worked mutha fudg'n hard and go through yearly highs and lows with strength loss and gains, especially with how fragile my body is and not being able to squat very often. . Here's some interesting stats for ya . . . . 2013 - BS 155/ FS 145 / Clean 140 all lbs 2014 - BS 190/ FS 170 / Clean 155 2015 - BS 225 / FS 190 / Clean 185 2016 - BS 270 / FS 225 / Clean 220 2017 - BS 286 / FS 238 / Clean 220 (post achilles rupture) 2018 - BS 265 / FS 230 / Clean 220 (post injury) July 2018 after 3 months off my starting point BS 240 / FS 200 / Clean 185. . . .So now you see those numbers . . . . . How did I make it to the games all those years? EFFFICIENCY OF MOVEMENT! Although my max lifts aren't high I am usually able to move close to my max numbers well. Deliberate practice working on movement efficiency. I work off the fact that if I can show control through a movement at slower speeds I will be in better standing with technique and control when it's time to speed it up. Move the weight well before adding more weight or speeding up the reps. This has worked well for me so far and is something I continue to work on and encourage others to work on also. . #strength #discipline #dilligence #movewell #thenaddmore #beyourbest
@docofhappiness and I decided to speak about something that requires to be spoken about. Abuse. Abuse exists in many forms and it hits several homes, relationships and friendships. Unknowingly, abuse amplifies our perceived inadequacies, whether real or imagined, and paralyzes us before we can even begin to move forward. Verbal abuse is calculating and insidious, causing people on the receiving end to question themselves. For people experiencing it, verbal abuse is often isolating since it chips away at your self-esteem making it more difficult to reach out to a friend. But don’t be afraid to reach out. Reach out and reach out now. You are not worthy of being abused. You are only worthy of positive, beautiful and happy things. And every time you forget that, read this post to remember. #SayNoToAbuse
One day recently I decided to think about how I view my body. And all I could think was, I hate it! I’m realizing now more than ever, my hateful thoughts of my body consumes me. It doesn’t allow me to be happy. It doesn’t even allow me to fully look at myself in a mirror. I just can’t do it. It depresses me to the point of debilitation. I won’t go certain places because of my body. I won’t take a compliment. To me it sounds like pity or lies. Well, I’ve been trying to evaluate myself and how I view myself overall. And for the first time in 14 years I am deciding to change my thoughts. I would feel so sad and in pain if I knew my own daughter thought this way of herself. It’s time to change myself. I absolutely want to better my body, make it stronger and leaner, but I am committed to learning how to love it at every stage. I’m healthy; I have no physical disabilities, therefore, I need to be thankful to God and stop being so selfish by hating myself. #selflove #selfworth #beyourbestself #mentalhealth #stophating #clarity #beanexample #strengthisbeauty
This view never gets old, the New York City Skyline. Being born and raised in NYC, this city is Home and will always be Home. Always will be a true New Yorker. #chubbystrongfit #powerlifter #powerlifting #usapl #gymflow #strong #strengthisbeauty #squat #bench #deadlift #stopbodyshaming #lift #fit #fitness #teamamerica #squatlife #deadsforday #sbd #hookgrip #bigboy #biggerisbetter #newyork #newyorkcity #bigapple #newyorkskyline #home #newyorker #homeiswheretheheartis
Shimmying my trap gains into the weekend 💃🏻 Muscles are sexy - because it means you’re strong - being strong is hard work! 💪🏽💪🏽💪🏽 #FlexOnEm 💪🏽 #strengthisbeauty 🌸 #MusclesAreCool 💁🏻‍♀️ #raininggains ☔️ Boomerang cred- hubby ❤️ “babe - take a boomerang of my back GAINS” 😂😂
I pack so light, guys! Jk, Mike has all my bags! I thought you all might enjoy some unsolicited travel advice: 1️⃣ Make a list - check the list (You would be surprised how many times I’m like “I remember what’s on the list, don’t check it, and forget something…) 2️⃣ Invest in a battery pack - make sure it’s charged before you leave 😜 3️⃣ Get packing cubes - we’re in love with Eagle Creek bags (I’ll post in my stories). They make packing, unpack, and everything in between so much easier. I won’t leave home without them now! 4️⃣ I always bring snacks and an empty water bottle to fill up on the other side of security. I was stuck on the tarmac once for an hour with no snacks or water 😬 Never again! 5️⃣ Preload podcasts, tv shows, and music on to your phone or a tablet before you go. Don’t wait until the airport. 6️⃣Let your credit card company know you’re traveling. I’ve had my cards get declined because they didn’t know I was out of state. . . . #travelgirl #fitgirlcode #girlswhorun #fitnessfun #livefit #sweatpink
Surprised how good I felt on the stairs tonight after a hard leg day yesterday. It becomes even more addicting when everything gets easier everyday. STICK WITH IT!!! 👌🏻💯😁 #myjourney #morethananumber #transformationinprogress #progress #weightlossstory #weightlosscommunity #weightlossjourney #losingweight #motivation #workoutmotivation #loveyourself #weightlossgoals #losingweight #strengthisbeauty #progressnotperfection #cardio #planetfitness
From martial artists and athletes to movie stars, the best exercise for lean functional fitness has always been calisthenics. With calisthenics you can always play around and find new ways to work the rarely used areas of the muscle. Great for building both muscular endurance and explosive strength. . . . . . . . . . . . . . . . #MrAntiGravity #movesicality #motionart #movingart #purecontrol #sostrong #AbsoluteStrength #RawStrength #SuperHeroStatus #BeyondTheNextLevel #MySuperPower #SuperHeroWorkout #LivingLegend #PureControl #CorePower #StrengthIsBeauty #BLAsian #Multitalented #actionfilm #likeag #likeaboss #thisguy #dopeaf #musicality #typewriterpullups #airwalking #onbeat #strongbody #vibranium #wakandaforever
CONFIDENCE•HUMILITY•STRENGTH . So I was going to find some cliche caption for this picture on Pinterest however I decided to post something a little more meaningful and personal. . 3 words that attribute to my journey and thus have led me to come as far as I have. Without these words to live by I would still be stuck in my old ways. I was never as confident or humble as I am today. In fact I was a completely different person even just a year ago. I didn’t like who I was and I’m pretty sure no one else did who was around me. I have always somehow maintained strength though. I feel like each of these words goes together sequentially because without the other it’s impossible at least for me to maintain balance and it’s difficult to be humble and also confident at the same time. I’ve lived through a lot of experiences so far and I’m sure I will live through many more that will enable me to learn and grow. Growth is important because it shows that you’re progressing. I know this post is all over the place but hopefully it reaches out to someone! The main point I’m trying to get to is that I have not always been who I am today. Sometimes you enter situations where you feel stuck and you feed off of negative energy but once you relieve yourself from it you start to see your potential. Ask yourself who are you surrounding yourself with? What can I do to better myself? Who is really looking out for me? Because in the end we might not be able to see all of these things from the inside but we all have the strength to remove ourselves to the outside and to learn from our mistakes and grow. 😊 . HAPPY FRIDAY DARLINGSSSS!!! ❤️ . #confidentlyhumble #strengthisbeauty #happyfriyay
"And even after all the trauma, heartbreak and dark days, she still believed in miracles, magic and love. Cuz she herself was a miracle full of magic and love." #💥 #✨ #whatiknow #itsreal #miracles #magic #love #beyoutiful #shinebabyshine #lifeiswhatyoumakeit #lifeisgood #lovelife #believe #thereisgood #strengthisbeauty #survivor #blessed #happygirlsaretheprettiest #mixedgirlmagic #browneyedbeaty #believe #danceinthestorm
Controlfront... look ma.. one leg!! Fun day Friday #dpstudios042 #newpositions ... #newfun #strengthisbeauty
Can I get an Amen?!?!? Control the controllable, like what you put into your body, your thoughts about yourself, and MOVE more! Give the rest to God! #faithoverfear #strongereveryday #strengthisbeauty
Smiling because my endorphins are HIGH! Just finished day 4 of my workout....worked every muscle in my legs & the hiit portion brought my HR up to 175! 🤭 Great workout!🎉 💥It’s not too late to join my VIP Liift4 Group if you’re interested! You could be jumping in by Monday & sweating right alongside of me😊 Message me for details! #endorphinrush #endorphins #39yearsyoung #sciencenerd #Coffeelover #coffeholic #texasgal #bepositive #multitaskingmom #naptimewarrior #beYOU #warriormindset #doglover #poodlelover #positivityseeker #discipline #nursesofinstagram #texasnurse #momof3 #toddlermom #exgymnast #austinfitness #atxfitness #austinmom #everyonematters #strongereveryday #hiit #momswholift #strengthisbeauty
Whether you’re hungry or not sometimes you just want to snack & that’s okay! Here’s how I suggest to handle that ⏬ . . Pair nutrient dense foods together so you’re less tempted to go back for more. Examples include:. . - veggies 🥕 + hummus. - popcorn 🍿 + nuts 🥜. - cheese 🧀 + fruit 🍎. - yogurt + seeds 🌟 . . Stay tuned for tomorrow’s final video on how to control late night snacking!
Good lord today was freaking hard and sweaty! 💦 I know the moves look basic, but when you do them back to back with no rest, it burns like a mother. Then you add HIIT at the end!!!🙀 I am totally spent, but Van Halen helped to get me thru it! 🎶 What’s on your playlist today?. . . . . . . #fridaymusic #legdaybestday #momlife #strongmindstrongbody #fitkeri #fitmomsofig #sahmlife #getfitstayfit #bettereveryday #strengthisbeauty #fitnessisfun #instagoodfitness #momgoals #goalsgoalsgoals #accountability #TeamFitAttitude #documentlife #mombosslife #fitlifehappylife #homeworkoutswork #turnitup
💃🏻💃🏻👊🏻💪🏻Learning from the gun expert who have been to an actual war and been shot few times but still alive! What doesnt kill us truly makes us stronger. An exciting practice for an upcoming project next year!! Too excited!! God is GOOD!! My coach says dia bisa membuat saya menjadi a pro fighter by next year and he trains martial art too which is gona be so brutal 😂😂😂 #bestisyetocome #bts #shootingrange #strengthisbeauty #girlfightstrong #whatdoesntkillyoumakesyoustronger #ithurtssogood #girlpower #dignity #gun #shooting #fighting #martialart #challenge #rockclimbing #dreamsdocometrue #aimforthemoon #thankyougod
Trust the process? • • Being Fit isn't just about working out It includes your mindset Healthy eating habits Consistency Support • It's a lifestyle • With the right tools you can achieve that healthy lifestyle. • Just trust the process!!!! • I'm hosting a 5-day bootcamp on how to sculpt and reveal those sexy abs. • Bootcamp Includes: • 👊5 full 20-minute workout videos to jumpstart your new routine. 👌Meal plan for the week ✋Grocery list and prep ideas 💥Me bright and early so that you can take advantage of doing these videos anytime during the ☀ 🙌And access to an amazing group of like-minded people on their way to a healthier lifestyle. • You in? Just reach out let's chat. • • • • 🍏#fitmama #weightloss #healthysupport #wlscommunity #weightlossjourney #workoutvideo #supportgroup #fitlife #brandnewlife #fitfam #gettingfit #healthygoals #strengthisbeauty #bootcamp #loveyourself #portioncontrol #eatclean #momswhoinspire #transformme #accountablity #myjourney #activeliving #workforit #bikiniprep #fitfamlife #momonthego #makeithappen #abchallenge
Flashback/Fast Forward Friday! I love the feeling of being in control of my body! I feel STRONG and CONFIDENT!
Vegan lunch with my sidekick #panerabread
Can't wait to get back to this Sunday! More tricks to learn as a thirty something. Shoot I feel like I'm just getting started. Can't stop won't stop. Who's up for some gymnastics shenanigans with me??? #livehungry
Living the dream 🦀💕😎☀️
Thanks @postcrescent for this amazing featured Bazaar After Dark -Neenah photo. So glad I got the opportunity to show what I love and the amazing strength gained from the aerial arts. #aerialdance #findyourstrengthbelieveyourbeauty @aerialdancepoleexercise
Challenge accepted! Ready for the weekend!! @massy.arias @mawarriors . . . All year body! . . This is what REST day looks like. New challenges #boxJumps . #Partnerabs #InclineSpeed @askjohn_realestate . . Girls that train together! 💪🏽💗 @angelamikayla #fitchicks #fitnessmotivation #fridaymood #musclesAreSexy #strengthIsBeauty #caribana2018 #roadtoCarnival #girlswholift #cardio ✔️
There is strength in being gentle with yourself 🤸🏼‍♀️yoga leaves my body and mind feeling sooo different than an intense metcon, and in my life there is a place, and a need, for both of those feelings🧘🏼‍♀️ (Yes this is not the best ever handstand posture but I don’t like to record during my actual practice and sometimes ya gotta move quick for the pic okurrrr) • • • #yoga #yogivibes #yogi #yogapractice #inversion #inversionaddict #inversionjunkies #getupsidedown #flipyourperspective #morningyoga #yogaeverydamnday #outdooryoga #outdoorworkout #yogaposes #findbalance #balancedlife #balancedlifestyle #listentoyourbody #healthymindbodysoul #healthymindhealthybody #healthyandhappy #findyourstrong #strengthisbeauty #begentlewithyourself #begentle
#flashbackfriday #freedomtoflow with #calisthenicsmovement I had a blast attending two workshops (Bodyweight Strong & Handstand 101) over the last weekend conducted by Daniel Vadnal from @fitnessfaqs Thank you for your intense positive energy, humility and progressive challenging workouts program. Hoping to add at least one calisthenic movement for my next posing routine if everything goes well. 💪💪✌️🙈 📷@wes_c (Great to catch up with you here & thank you for the pistol squat spot) 📷@xh_teo (Nice meeting you & thank you for the video) #fitnessfaqs #fitnesssg #fit247sg #fitat47 #fittofunction #crossfitsg #actualizecrossfit #flexfriday #swoleandflexy #strengthfromwithin #strengthisbeauty #strengthandconditioning #bodyweightstrong #strongissexy #handstand365_2018 #slowlybutsurely #holdthevision #trusttheprocess #getitdone
When you’re stuck at work, but all you can think about is the gym 🤔 #legday #fitmom #ladyboss #lift #strengthisbeauty #workit
Strength, flexibility, balance... Oh my! The mental and physical benefits of Pilates are endless, and I love it! #iampolestar #intelligentmovement #webstergroves #pilates #polestarpilates #strengthisbeauty
Find your passion and it’ll light up your life #fitlife #strengthisbeauty #strongwomen #innerfire Thank you @nickolai.justice for an AMAZING photo shoot!
Hit 545 for a single, shown here, and right after I did 555 for a single(forgot to video that one) felt good to move around this weight again. 600 I’m coming after you!!!! #chubbystrongfit #powerlifter #powerlifting #usapl #gymflow #strong #strengthisbeauty #squat #bench #deadlift #stopbodyshaming #lift #fit #fitness #teamamerica #squatlife #deadsforday #sbd #hookgrip #bigboy #biggerisbetter
#Repost @fit_with_mentenko with @get_repost ・・・ Have your own six , we always tell others “ I’ve got your six aka back “ but do you have your own ??? Never loose track of that 🙏🏽💕🦄🖤 . . . I came to a conclusion a while back that when I’m hurt by another I am not entirely upset about what they have done, I am more upset that I neglected myself and allowed myself to ignore my own truth- that I didn’t listen to my inside voice , my intuition the entire time when she was trying to tell me. . . So often we leave space for others to place goggles on us , knowingly or unknowingly , we get caught up in feeling or thoughts of what may be or what is and we ignore the strong signals saying ⚠️WARNING WARNING .. ⚠️ something is not right ...! I don’t know about you or him or her , but I know for myself I can look back and be like “ ahhh yep that’s what that was lol , I knew all along but I fought it “ why? Why did I fight the obvious ? . . . Few reasons : . 🤔Because you don’t want to let previous bad experiences interfere with the future ones , so you think you are just being paranoid or afraid . 🤔 you want it to work so bad you sacrifice your relationship with yourself . 🤔 you don’t care . 🤔 good sex . 🤔 insecurity of finding another ? . 🤔 they tell you not to worry , they know they have to prove to you you are safe with them and can let down those walls/barriers . . 🤔 they are so good at playing the role you believe them and ignore yourself . .......... . There are a million reasons we can come up I am sure of it , but I have to get to bed . . . All in saying is , NEVER leave your back to another to protect . ALWAYS trust your inner guide : intuition : subconscious mind : heart. . . . It shouldn’t be stressful , you shouldn’t have doubt , you shouldn’t have twists in your stomach , you shouldn’t be insecure . . #tipswithtiff #protectyoursix #loveyourself #bethere #listen #neversettle #enoughisenough #gymismyboyfriend #dontdimyourshine #strengthisbeauty #warriors #heart #mattersoftheheart #relationshipquotes #relationships #booty #fitnessmodel #romanianmodel #russianmodel #canadianmodel #islandlife #musclemafia #skazka #bpi #bpiathlete #inkedmodel #guns
D R I P D R O P goes the S W E A T 💦💦 cardio today was .5 mile on the treadmill and 10 minutes on the adaptive motion trainer (used it like a stair stepper) and sweat was seriously pouring off of me!! My heart rate was the highest I’ve ever seen it!! 183 was the highest and 171 was the average 🙌🏼🙌🏼🙌🏼 also, huge scale victory — the lowest I’ve been in probably 8 or 9 years!! I feel ON TOP OF THE WORLD right NOW!!! . . #likeafitgirl #baskinthemagic #bloomintoyou #beyourownhero #beyourownfitgirl #fitgirlsphotochallenge #28dayjumpstart #fitgirlfollow #fitgirl #fitgirlsguide #fitgirls #fitches #fitmama #fitmom #fitgirlnewbie #fitgirlsinspire #fitgirlsdontquit #loveyourself #positivebodyimage #yourebeautiful #beyourownfriend #strengthisbeauty #strongisthenewskinny #strongissexy #weightloss #weightlossjourney
It's hard struggling with body image. Because I lost the weight I did, I have a constant mental battle with keeping it off. I don't want to let myself or anyone else down. Sometimes I feel like I'm never going to be the person I want to be. But I gotta remember that it all is a process and consistency is key. Being really hard on myself can only do so much good. Dedication is more important. Loving myself is important as well. . . . #selfimage #loveyourself #hardwork #keepgoing #motivation #strength #weightloss #flex #femalepowerlifter #allsmiles #strengthisbeauty #process #progress #fitness #mentality #journey #powerlifter #iambeautiful #fighter #powerbuilding #flexfriday
So matcha love for the bulletproof 🍵 that got my nails growin on fleek 😻 Finally found a way to make homemade matcha that doesn’t taste like 💩 thanks to @rachaelsgoodeats recipe ➡️ • 1 tsp organic matcha • 1/2 tsp @fourthandheart vanilla bean ghee • 1 cup of boiling water • 1 tbs cacao butter (literally the white chocolate of superfoods, I used @terrasoul ) • 1 serving collagen peptides (I used @bulletproof ) Blend it all up and add some frothed nut milk (I did almond milk... a little too much of it cuz I love me some froth lol) I also put a lil coconut sugar for some more sweetness 💚
Happy happy birthday week to this classic beauty! Wishing you another year of embracing your Spark and the things, places, cats, people and food that brings you joy @squat_down ! Hope you are having another fantastic adventure already with plenty of Guinness!! 🔥💥 Hair and make up by @michedevoe
BROOOO. Do you even lift? In your living room? With a virtual trainer? 🏋️‍♀️ I used to joke all the time about how weak my arms were. It was just "who I am." 😅🙄 Now I'm out here feeling like popeye and this is only the BEGINNING 🙌 I wonder what other limiting beliefs I've been harboring about myself 🤔 Seriously though, drop a 💪if you've got some arm goals too! Happy Friday 😘 . . . . . . #flexfriday #armgoals #womenlift #momswholift #liftheavy #strongmom #strongmum #strengthisbeauty #strongasamother #momstrong #momswithmuscle #momhustle #hotmessmama #momchronicles
CAN EXERCISE MAKE YOU HAPPY? I recently read this article...thought it would be good to share... “Small amounts of exercise could have an outsize effect on happiness. According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise. And any type of exercise may be helpful. The idea that moving can affect our moods is not new. Many of us would probably say that we feel less cranky or more relaxed after a jog or visit to the gym. Science would generally agree with us. A number of past studies have noted that physically active people have much lower risks of developing depression and anxiety than people who rarely move. Conclusions: Available evidence supports the notion that physical activity can confer protection against the emergence of depression regardless of age and geographical region.” {“NY Times” May 2, 2018 and The American Journal of Psychiatry April 25,2018} • • • • • • #fitness #healthy #fitnessforhealth #fitnessforhappiness #strength #strengthisbeauty #fit #behappy #workout #fitmom #fitnessover40 #noexcuses #everyday
“Resilience is silent and deep, like roots. It doesn’t announce itself. It doesn’t explode outward. It doesn’t fall. It doesn’t break. It simply always is. And you are.” -Victoria Erickson
Strict HSPU all day @luisrazc
Wow! My mother posted this at 11:11 a year ago today. A lot can change in a blink of an eye. Friends & Fam, smile more, complain less🙌. I never imagined losing my grandma😰, spouse 💔 and clinic 💊💉all within a short period of time😝. What I’ve learned in the process is🙏... God gives his toughest 🏋🏻‍♀️battles to his strongest 💪soldiers... I totally got this🏃🏻‍♀️! I’ve certainly become unbreakable in the process👊. I listened to my heart but trusted my gut feeling🤷🏻‍♀️(God whispers) despite how painful it was. In return, I have an everlasting bond with mi abuelita😇, the best job in the world 🌎 and the most amazing people in my inner circle❤️. “The moment may be temporary, but the memory is forever.” #HisTimingNotMine #GratefulForItAll #StrengthIsBeauty #PraiseHimInTheStorm
Where do you Badasses call home? .  We have a lot of friends all over the world and we would love to see your flag! 🇺🇲 .  Comment below with YOUR flag and let's see where your virtual training buddies are from!
It’s a beautiful day. Get outside and run ☀️🏃🏽‍♀️ • #behappy #run #outdoors #sunshine #bemorehuman #strengthisbeauty #crossfit
Happy Friday! This coffee cup says it all for me today.....strength. Strength to accept the things that you cannot control in life. Strength to make it through the day with only a few hours sleep. “With a new day comes new strength and new thoughts” Eleanor Roosevelt . This cup is from @shopacleanprismlife. Jenny still has some beautiful items for sale that you just might not be able to live without 😍 📷: @shopacleanprismlife #strengthisbeauty #sleepless #newdays #strongheart #fridayinspiration #coffeecups #happyfridays #findingjoy #findingjoyinthejourney #strengthquotes #notenoughsleep
Never not chasing a million things I want.
There will be moments when you want to quit, moments when life seems unbearable. Look up- keep going- become strong! #benevolentbybobbi #strengthisbeauty
〰️ STRENGTH IS BEAUTY 〰️ . In your mind, your body and your soul ✴️ . Strength isn’t always physical 🤸🏼‍♀️ . Strength is a mental challenge too 💆🏻‍♀️ . Building the strength and resilience in your mind through meditation and mindfulness allows us to tackle this crazy world 🌎 with the strength of steel and the grace of a butterfly 🦋 . Praise 🙏🏻 yourself for the strength it takes to get through the week, you made it to Friday, whoop 🎉 👊🏼 #fistpump . Honour yourself and praise yourself for the strength you have 🌟 You’re one super strong human 🙌🏻😄✨🧡 . It’s all about those good vibes and higher vibrations⚡️〰️⚡️ They all come from your mind and connecting within 🌝 . . . #Strength #StrengthWithin #StrengthisBeauty #HelloWorld #ThisGirlCan #HelloFriday #Mindfulness #MindYoga #HighVibes #GoodVibrations #QOTD #SoulHappyInspo #SoulHappyMood
‼️ its scary to push yourself outside your comfort zone but so necessary to grow🙏🏽 . . What are your thoughts? 🤔
next page →