#strengthisbeauty

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Be mentally stronger than what you physically feel! #mondayvibes #strengthisbeauty
45lbs bar burn๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ–ค - Quick way to get heart rate up & burn calories while gaining that arm muscle. - Add these few workouts into your arm day with your other routines๐Ÿ‘Œ๐Ÿผโ˜ ๏ธ - #armworkout #armday #armmuscles #gains #arms #wod #fitmom #fitgirl #fitlife #fitness #fitnessmotivation #muscle #momswholift #momswhoworkout #momswithmuscles #fitnesslifestyle #noexcuses #nodaysoff #flex #flexible #weights #liftheavy #fitmomsofig @fit_moms_of_ig @fitmotivation @ashlynnlouise_ #strengthtraining #strengthisbeauty #girlswithmuscle #bodybuilding #bodybuilders #gainz
My before and after since I started this journey ๐Ÿ™‚ . The left picture is the heaviest and most unhealthy I have ever been. These results are with daily consistent exercise and a 90% healthy diet. (Ya know I like chocolate ๐Ÿซ and little Debbie) . It was hard... Iโ€™m getting better and Iโ€™m staying focused. Results are achievable trust the process, stay focused, and be consistent. . #workout #homeworkout #dothechange #fitness #fitnesslife #influencer #motivator #momswithmuscle #fitspiration #womenempowerment #inspire #yougotthis #positivemindpositivelife #fitness #strengthisbeauty #homeworkout #todaysworkout #workoutvideo #fitmama #fitbit #myfitnesspal #fitfam #mommydiaries #momswhoinspire #homeworkout #myhappyplace #liveupgraded #bikiniprep
3/3 for Clean & Jerk also happened today. My little arms didnโ€™t let me down on the split YAY ๐Ÿ™Œ๐Ÿป. Got me a cute 2# PR to 162# ๐Ÿ™‚. ๐Ÿ“ธ: @manix555 #competeforacure #girlsgonerx #womensupportingwomen
Because honestly this is way cheaper than therapy. Listening to my body and learning that it is both a powerful & sensitive temple. I must daily work towards becoming better than I was the previous day. Fitness is the development of the body, mind, & soul. Listen to all of these as you continue on your journey. I am not the strongest, the leanest or the most knowledgeable but I will for damn sure work the hardest. Always enjoy the process....#strengthisbeauty #fitness #motivation #grateful #health #life #love #mindfulness #physical #soul #power #latina #strong #peace #work
๐ŸŒŸHow to Tone (and Keep Your Curves) ๐ŸŒŸ โ€” I canโ€™t keep track of the amount of times Iโ€™ve heard women tell me that they โ€œjust want to tone.โ€ Many people will resort to lifting light weights for high reps, perform lots and lots of cardio, and eating on a restrictive diet. โ€” So... now that youโ€™re here (hi, hay, hello! ๐Ÿ‘‹๐Ÿผ)... Iโ€™m gonna share the truth ๐Ÿค“๐Ÿ™‹๐Ÿผโ€โ™€๏ธ โ€” To achieve the โ€œtonedโ€ look, what you *really* need to do is this: โœ… reduce body fat โœ… build muscle โœ… eat in a sustainable way โ€” combine these 3 things... that is your greatest recipe for success. This will help you keep (or gain) some nice curves, aka a โ€œtonedโ€ look. โ€” Now letโ€™s talk about how you actually do it... 1๏ธโƒฃ Prioritize strength training: 2-5x a week. Focus on the big movements: squats, deadlifts, hip thrusts, bench press, pull-ups, push-ups, rows. 2๏ธโƒฃ Get stronger! This happens by adding weight or reps over time. Lifting heavy will NOT, I repeat WILL NOT, make you bulky.. and yes, Iโ€™m specifically talking to you girlfriends! Females have about 1/20th of the amount of testosterone of the average male. You will not gain muscle overnight, I promise. 3๏ธโƒฃ Eat a diet thatโ€™s sustainable for you (like one that you can actually see yourself eating forever), focusing on lean protein, veggies, and adequate carbs! 4๏ธโƒฃTo lean out - you need to eating in a calorie deficit (eat less than you burn in a day). 5๏ธโƒฃ Or, you could eat an amount of calories that allows you maintain bodyweight (also known as maintenance calories) and realize that underneath your skin, your building muscle and shedding fat! โ€” Now, if youโ€™re feeling overwhelmed and donโ€™t know where to start, thatโ€™s totally okay! When I first started, I didnโ€™t know either. Take 1 day at a time, follow the steps above and have yourself a hefty dose of patience. ๐Ÿšถ๐Ÿผโ€โ™€๏ธItโ€™s a marathon, not a sprint! โ€” If you have any other questions about toning, fat loss or anything else, send me a DM, I mean it! ๐Ÿค“ Have an awesome week ๐Ÿ’™salty โ€” #dietingtips #fatlosstips #fatlosshelp #fatlosscoach #fatlossjourney #losingweight #weightlossdiary #toning #toningup #onlinepersonaltrainer #howtoslim #toneup #iifymwomen #flexibledieting #liftweights #strengthisbeauty #losefatnotcurves
Booty love is in the air ๐Ÿ’˜๐Ÿ˜‚ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข ๐Ÿ‘ @mealprepvideos โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #goals #loveu #by #bootyblasting #squats #beautiful #getreadyforsummer #instafit #bootyworkout #summerbody #weekend #gymmotivation #24hourfitness #extrememotivation #gethealthy #eatclean #fitfood #fitnessmotivation #getfit #fitnessgoals #trainhard #fitness #fitlife #girlswholift #getstrong #gymlife #workout #kickbacks #strengthisbeauty #doitforthedonk
So much Maryland ๐Ÿ’›โค๏ธ๐Ÿ–ค โ€ข โฌ…๏ธ @ct_millzzz over there doing all the cardio ๐Ÿšฒ๐Ÿšฃโ€โ™‚๏ธ
Do your decisions align with your values? . . . Not sure how you can tell? Check in with how it makes you feel. If we make choices that align with our values then it will feel good to take action towards them. On the other hand, if we make choices that donโ€™t align with our values then weโ€™ll feel resistant or hesitant to go through with them . . . I challenge you to use this method when selecting your food choices. If youโ€™re someone who values your health, ask yourself: โ€œdoes this decision represent that?โ€
Working my way up to the top of the bar! #ahsuperman was a move that was challenging but fun to dismount out of after a few tries. Thanks @barbarajchin for the spotting and @soulfuljourney333 for the endless support #lyra #lyrahoop #aerialhoop #aerialist #strengthisbeauty #cerceau #lyradismount
Traded in phase 1 cardio flow for pure cardio! I felt like the old cardio flow was too easy ๐Ÿ˜ฌ . Bring on the freaking sweat. #sweatbroughten
Be consistent. Be thoughtful. Be prepared. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Coming back to training after a cold is no fun. I feel like doodoo on a stick, yup a stick. In my head itโ€™s been weeks since I worked out but in reality it was 4 days. I still donโ€™t feel ๐Ÿ’ฏwell but itโ€™s time to get back to work. To be honest, I probably should have waited till Monday but I felt good, still stuffed up but good. Afterward, I slept like crazy though. Like home, eat, then out like a light. Lol. The only advice I can give is to take your time, rest up and come back to consistent workouts. Thatโ€™s my goal for the week. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- ##strengthisbeauty #workoutmotivation #formcheck #fitnessjourney #healthylifestyle #powerlifting #powerlifter #strengthinallsizes #strongereveryday #squats #squatsfordays #temposquats #fitover40
I have so many blessings in my life! Thanks @2ndchanceka Darlin for a great time on the trail today ! ๐Ÿค— #tigermountainhike
Still pushing thru. Not where I want to be... but I'm better than I was the day before. Lost 70# in a year... gained back muscle. Struggle to tighten, but not lose strength is a challenge, however, I accept it. I'm healthier, that's for sure. Breathe better, sleep better (when I do sleep). Mentally strong. No depression. No meds. That's a huge thing. I'm my biggest critic... but I'm not giving up. It'll come. Takes time consistency, digging deep.โœ”๐Ÿ’ฏ SW:204lbs CW:140lbs #weightlossjourney #fitnessjourney #fitgirls #stayingmotivated #determined #sundayvibes #sundayfunday #summerready #inspiringmyself #inspired #strongissexy #strengthisbeauty #flawedandfabulous
Repeat after me: โ€œI will not self sabotage today or any day. I will praise myself not for what I look like, but for who I am as a person. I will express my inner qualities outward & let them shine for all to see.โ€ _ Now, take a deep breath. Slowly in for 10, hold for 5, now out for 10. You are in control of your own happiness and peacefulness. Let no one or nothing stop you from being yourself ๐Ÿ’›๐ŸŒธ . . . #selfcaresunday #loveyourself #smile #selflove #sundayfunday #girlpower #ptulaactive #dbftambassador #ptulafamily #strengthisbeauty #girlswholift #fit #fitspo #health #beyourbestyou
Donโ€™t feel good today, and have hardly eaten. But, Iโ€™m here. I still came. #strengthisbeauty #gym #fatnesstofitness #wegotthis
๐Ÿ˜Ž๐Ÿ‘๐Ÿ’๐Ÿผโ€โ™€๏ธ #summerbish
I regret going to that yoga class- said no one ever! Even on those days when it may feel hard to get to your mat (like today was for me!), the physical and mental benefits are always worth it ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ช #strongsisterssd #yogaeverydamnday #calmthemind
I used this filter because my legs desperately need a tan ๐Ÿ˜‚ this is one of the events for the June comp, canโ€™t say I ever thought Iโ€™d be tossing kettlebells over a 10ft pole but here it is! Thatโ€™s the beauty of strongman there are so many different types of events and no competition is the same! Finding new ways to challenge yourself and using your strength in different ways! . . . . Thanks for the training session @jonriesstrongman and Iโ€™m sorry that I broke this apparatus.....๐Ÿ™ˆ . . . . #strongmancompetition #ussstrongman #strongerthanyesterday #strengthisbeauty #kettlebellswings #upandover #girlswholift #chickswithmuscle #hipdrive #livingmybestlife #icaniwill #chasingdreams #thisismyjourney
๐ŸŒต๐ŸŒต๐ŸŒต
BE STRONGER THAN YOUR EXCUSES ๐Ÿ’ช . . It's hard to stay motivated all day, every day. Do you think I wake up every single day and jump out of bed to head to the gym? Not at all, y'all. I have days where I really struggle to find the motivation to hit the gym. How do I overcome that? I become stronger than my excuses NOT to go. I think of how amazing I feel when I'm done exercising and that usually pushes me to get in there and smash my goals. When you're struggling to get your workout in, think of all the great reasons you exercise in the first place and how awesome you feel afterwards. . . P.S. guys I am in LOVE with my new workout crop top from @sassnfashionboutique โค๏ธ I don't usually recommend companies or brands but Sass N Fashion is a different story! I received a hand-written note when I received this shirt and it made me excited to order more! Go give them a follow, you will not be disappointed โฃ๏ธ
When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.โœจ||Got my first ring muscle up today!! โ€ข โ€ข โ€ข โ€ข #SoStoked #BeachBrawlLetsGo #HeadUpEyesForward #BestCoaches #SundayFunday #CrossFit #StrengthIsBeauty
How @alexaholt and I trained for the 10k. Lots of cardio and strength training and not a ton of actual running. Oops! ๐Ÿ’๐Ÿป we found that cardio strength was the key to being able to hammer out that 6.2 miles. We are great training partners and enjoy (almost) every minute. #battleropes #crosstraining #fargo10k #healthyactivelifestyle #powerfulissexy #strengthisbeauty #personaltraining #rdmom
Contd.... @dbeautifuleagle 's definition of beauty. CONFIDENCE ๐Ÿค—๐Ÿค—. What's yours? #woman #life #strengthisbeauty #beautyisstrength #lovingyourself #womanyouarebeautiful #beauty #love #livewell #yeiwoman
Summer is upon us โ˜€๏ธand with that comes lots of sweating and greasy skin issues. ๐Ÿ’ฆ I have been sharing glimpses of my skincare routine and something that I have been loving is the @freskincare system, which literally makes me feel confident with NOOO makeup. Like seriously, glowing here with NO makeup. I am someone prone to little breakouts, but this system leaves my skin dewy and hydrated with no grease. . . FRร‰ uses argan, which is a desert plant very rich in natural antioxidants that prevent aging and promote a clear and glowing complexionโœจ. I am all about things that are (1) natural and (2) actually work, so this system is ๐Ÿ”ฅ yโ€™all. It is specially formulated for active ladies who sweat๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ. If you want to glowwww then use code CSE for 15% off at checkout at the link in my bio! . . . #loveyoursweat #freskincare #summerskin #texasheat #crossfitter #skincareroutine #girlsthatlift #girlsthatsweat #houstonfitness #houstonfitfam #texascrossfit #yogisofinstagram #houstonyogis #houstonyoga #crossfitgirls #strongwomen #strengthisbeauty #nomakeupselfie
I love the proverbs 31 woman! I have always thought if I could ever be a true woman, a strong woman, the best kind of woman, I would strive to be this woman! This woman could move mountains with her courage, wisdom, hard work, love, dedication, confidence, and much more! This is the woman I want to be ! #proverbs31woman #strongwomen #strengthisbeauty #humbleyourself #ibelieveingod #strivetobeyourbest #spiritualnotreligious #bodyfitbysandi #christlife
Timehop showed me that one year ago i was pulling 245 for an [almost] 1RM. ๐Ÿ˜ . . Iโ€™ve gots to max out soon to see where Iโ€™m at now (Iโ€™m guessing Iโ€™d only be able to pull 225 now๐Ÿ˜ข), who wants to join? . . . #onerepmax #deadlift #pr #chicksthatlift #strengthisbeauty #fitchicks
Be strong, be fearless, be beautiful. And believe that anything is possible ๐Ÿ”ฅ๐Ÿ’‹ #believeinyourself #behappy #takenbythebest #likecommentfollow #blueeyes #smile #strengthisbeauty #followme #snapchatsawitfirst #jlala28
Thank you Mel for nominating me for trainer of the year!๐Ÿ†๐Ÿ†๐Ÿ† 9Round has been such great place to work. The members are awesome (always ready to werk๐Ÿ˜‰) and you're a fantastic boss! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ------------- #9round #9roundstrong #9roundkickboxing #9roundprospectky #traineroftheyear #9roundfitness #changeyourlife #powerofthought #fitnessjourney #reachyourgoals #fitnessinspiration #fitnessmotivation #weightlossmotivation #healthylifestyle #healthandwellness #girlswithmuscle #fitchick #strengthisbeauty #stronggirl #fitspo #lifestylechoices #fitlifestyle #healthylife #musclesarenotjustformen #strongnotskinny #girlswholift #fitnessmodels
Enjoying life acroyoga style with the strong base @gaurang2805 and the happy flier me๐Ÿ’ƒ Yaaaaay Practicing to get better n perfect... #lovemyprofession #mypassion #lovewhatido #loveyoga #acroyoga #acroyogalife #strongwomen #strengthisbeauty #strongcore
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Sometimes life throws you so many curve balls there is no way you can catch them all. You have to let some fall away, only then does it become startlingly clear that you have what you need right under your nose. #mytribe #strongerthanyouthink #believeinyou #mytriberocks #mylittlefamily #strengthisbeauty #strongheart #toughcookie #strongertogether #mindset #yougotthis #teamme #mykidsrock #ipreview @preview.app
Oh you know just livin our best lives #countrystrong #lovewins #honor58 #faceyourfears #strengthisbeauty
Do you know you can get workout programming for just one dollar? ๐Ÿ˜ฒ๐Ÿ˜ณ๐Ÿ˜ฎ. . Yes, one dollar. Visit the @whatdrivesyouproject and found out more about it!
Listen to @dbeautifuleagle 's definition of beauty. CONFIDENCE ๐Ÿค—๐Ÿค—. What's yours? #woman #life #strengthisbeauty #beautyisstrength #lovingyourself #womanyouarebeautiful #beauty #love #livewell #yeiwoman
This week was a rough one! The work days were long and the commute was especially long. It was hard to be dialed in with macros given catered lunches and general fatigue, but I managed to miss only one day in the gym. Now to refocus in the kitchen!
Took a break from the books for some cardio... 3 miles on the treadmill because the rain shows no sign of stopping... waiting on the ark to show up ๐ŸŒง At least my new top by @divamodefitness is bright and cheerful! โ˜€๏ธ . . . #cardio #wonderwoman #healthylifestyle #runforrestrun #rainraingoaway #gymlife #divamode #divamodefitness #gymwear #stayactive #beamazing #shebelievedshecouldsoshedid #workhardplayhard #goals #sweat #fitchicks #abs #strongnotskinny #strengthisbeauty #progressnotperfection #3miles #blonde #keepmovingforward #motivation #inspire #iamstrong #strongerthanyesterday #saturdaynight
5 weeks out ๐Ÿค—๐Ÿค—๐Ÿค— So truly nervous and excited. I had a bit a self doubt later. I cried and asked my coach am I where I need to be? She reassured me. We have 5 more weeks!! I plan to take this one day at a time ๐Ÿ˜ #prep #prepface #bikini #bikiniprep #bikinicompetition #5weeksout #1dayatatime #yesimbarefoot #igaveuponsneakers #fit #fitness #fitchick #fitgirl #pump #strengthisbeauty #girlswithtattoos #girlswholift #workhard #movingforward #pushyourself #letsdothis #crunchtime
Nothing can dim the light which shines from within. - Maya Angelou #doorframeyoga #imightbeaddicted #strengthisbeauty
Keep it simple. Todayโ€™s training was focused on these 3 compounds: BARBELL SQUAT Proud chest, tight core, flat back, heavy heels, knees out. Using @mbslingshot Hip Circle (band) for extra activation from the ๐Ÿ‘ glutties. STEP-UP TO REVERSE LUNGE Total leg killer! ๐Ÿ˜ต Take it slow and controlled, maintaining a heavy heel in leg thatโ€™s in front. Donโ€™t allow knee to cave in. Try 8-12 reps, each. ROMANIAN DEADLIFT Movement stems from pivoting the hips (hip hinge). Lower self by pushing butt back, giving the hams a nice good strrreeetch. Keep weight close to thighs and shins. Back should always be flat, not rounded. Toes are elevated here to place even more emphasis ๐Ÿ”ฅ on the hammies... Ouch. - Need help with training? Online Coaching: hmillerfitness.com Personal Training: @boulevardfitness - - - - - #barbellsquas #rdl #romaniandeadlift #lowerbodyguide #squatting #gymtips #squatguide #legworkout #hipcircle #gluteworkout #gluteham #lazygirlsquat #lovetolift #workoutvideos #sandiego_ca #lungesfordays #strengthisbeauty
And thats a wrap. Last game for 2018 finally taking home that win. I know I scared ya'll in that first half... thanks for giving me a sec to breath and get my shit together. We worked together and we worked hard. Love my team.. my familyyy... #westvirginiabestvirginia #wvrd #myteam #strengthisbeauty #nopressurenodiamonds #fighttilltheend
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