#strengthisbeauty

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That thing that makes you stand out? That thing that puts you outside the bell curve? That thing that maybe you try to hide from other people in order to fit in? What if that was the gift that you were meant to bless the world with? 🙌
Sometimes we will go through waves of emotions,unsure on how to express ourselves and trying to make sense of what has occurred. You might feel a little numb and not in yourself, in these times never be scared to open up and reach out to who cares. It’s okay to not be okay, speak out when you need to and never beat yourself up about your emotions 💛🌟. #beyou #bekind #empowereachother #supporteachother #strongwomen #strengthisbeauty #bebold #bossbabe #bosslady #riseup #shinebright #fitwomen #striving #allthewayup #onthegrind #workhard #allthewayup #fitwomen #healthylifestyle #healthyliving #girlygains #bliss #takeitallin #reachforthestars
MY BODY CHANGED THE MOMENT I DECIDED TO TAKE FULL RESPONSIBILITY FOR IT... . It became a complete mental shift. I no longer allowed myself to trash my body with binge drinking or allow cheat meals to turn into cheat weekends. . I no longer blamed my friends for why I fell off the wagon. . I no longer allowed my excuses get in the way of my dream physique and balanced lifestyle. . I DECIDED AND WANNA KNOW HOW I KEPT THIS MINDSET? . I anchored my pain and frustration of not feeling beautiful as my driver. . You see, when I didn't feel beautiful, I didn't go for things that I wanted. . ❌I didn't buy the outfits I wanted. ❌I didn't go out with friends bc I felt insecure. ❌I didn't flirt with the guys that I hoped would ask me out. BOTTOM LINE: My lack of confidence in my body led to me missing out on so much! . Well that pain became my biggest driver and pushed me to educate myself and learn from the experts. . #getunstuck #getfocused #findacoach #motivation 💯 #unlimitedmotivation #healthierchoices 💪💪 #healthyalternatives #getyourbodyback #beautyinstrength 💪🏻 #beautifulandhappy #ifeelamazing #unstoppablewomen #womenwholiftheavy #liftheavyweights #strengthtrainingforwomen #strongnotskinny #strengthisbeauty
This woman you see in front of you used to believe that she wasn’t worthy to be alive. She was bullied for 6 years, pushed around, taunted, told she was ugly and had girls and guys spread numerous lies about her. She woke up every morning depressed, completely insecure, and felt so alone. Despite having a handful of friends, she still couldn’t trust a single soul and life had taught her time and time again, that in the end, all you have is yourself. This woman didn’t see herself living past the age of 16 yet here she is, at 30, happier than I could ever imagine I’d be. So to that shy and quiet teenage girl who didn't think she was worthy of living, I want to tell her that she is. She is worthy, she is beautiful, and she will survive❤️ _ #bylisalinh #shesafighter #youareenough #strengthisbeauty #empoweringwomen #selfreflection #selflovejourney 📷 @ksole_
Take my advice: Life is short... just buy all the gym clothes 💁🏻‍♀️
I was once told " you have to do for yourself, before others feel the need to come along and help"...✨it is SO necessary that you make you dreams your reality, by simply moving your feet! No one person on this earth can carry you to your destiny and find your gift, other than you. Once you move your feet all will move with you... _____________________________________ I have had so many days where I play with my time and misuse my gifts. So all that I was gifted with became a big blur, I started to not be as interested as I had been before. Til one day I woke up and felt so damn empty, like I felt like I didn't have a purpose. I realized I do have a purpose..well multiple purposes, I was just to busy putting other shit before the things I want out of life... Today I felt the joy of "progress" ...I have been working on my shit every since that day I felt empty. Day in and day out all I do is work ... Put in work and you will see how far you get. Bloom Baby Bloom 🌹🌹🌹🌹🌹🌹🌹 #BX3 #fallinlovewiththejourney #atlblog #blogger #lifestyle #watchmebloom #bloombabybloom #7barsofgold #27thchance #autoimmuneawareness #mentalhealth #wordsfromwithin #Vloglife #mylifemyway #freemovement #motivation #bendnotbreak #strengthisbeauty #femaleentrepreneur #branding #indigochild
Gym.Girl.Gear’s website is finally live! We have all new products on line that have not been seen before so make sure to check them out!! I am so excited! Feel free to reach out with any questions. www.gymgirlgear.co #gymgirlgear #strengthisbeauty #gymgirl #girlswithmuscles #powerliftingwomen #strongwomen #athleticapparel #powerbuilder #gymlife
Quick sweat session (Swipe left 1st round shown) Wod FT: 10 DB snatch • 10 Deadlifts •10 DB snatch • 8 Deadlifts •10 DB snatch • 6 Deadlifts •10 DB snatch • 4 Deadlifts •10 DB snatch • 2 Deadlifts •10 DB snatch 🧨 I’m using 35LB DB • 195LB D #crossfit #crossfitters #wodoftheday #crossfit941
Meal Prep Sunday! 🍝 ⁣ ⁣ Spaghetti is my favorite go-to meal! Made this with the deer I am so blessed I was able to harvest 🦌🙏🏻 Along with veggie noodles and a traditional sauce. It is soo good you can’t even tell the difference from a “normal” spaghetti 😋 ⁣ .⁣ .⁣ .⁣ .⁣ #fitgirl #fitchick #fitness #fithorsegirl #fitlife #mealprep #foodporn #fitfood #foodforfuel #spaghetti #deerburger #harvestyourown #womenwhohunt #bulking #bodybuilding #healthylife #gymaddict #weightlifting #girlswholift #girlswithmuscles #fitwomen #petitegirl #skinnytostrong #strengthisbeauty #strongwomen #shecandoboth #badasswomen #fitspiration #fitnessbabe #fitandfab
Sundays make me Sad...😔 - Sad that the weekend is over Sad that I have to go to work tomorrow Sad that I have to be on a schedule - We were designed to live in Cycles... Work and Play Exertion and Rest And Sunday is a day for rest and restoration - I have to remind myself to be grateful for that time, and not waste it dreading tomorrow. - So, today I enjoyed.. The fact the Texans won last night 🏈🤟🏻 That the sun was out and it was 67 ☀️ That I got to stretch my sore muscles💪🏻♥️ That I finished decorating 🎄 And got started on some Christmas gifts 🎁 - What do you take joy in on this fine Sunday?
Short run in this morning to enjoy the beautiful winter weather! ❄️☀️Let’s talk about social media and comparisons. If you look at someone’s post or workout and think “how do they run that fast, get that skinny, look that strong, run that far - I will never be able to do that/look like that”, then perhaps social media is hindering your progress and mental game. If you look at someone’s post and think “wow that’s an amazing accomplishment, strong arms, fast time, long miles - that’s so motivating and inspiring!” Then maybe you’re here for the right reasons. It’s so easy to get caught up in the comparison game. Stay true to you! Do what you need and for the reason you believe in! 🤗 I’m not saying I don’t get caught up in the game but just make sure you check yourself....before you wreck yourself! Yup I said it. HAPPY SUNDAY! . . . . . . . #sundayrunday #mittenmovement #irunthisbody #strengthisbeauty #mamarunner #ihavearunnersbody #sundayfundays #motherrunners #michiganrunners #runhappy #runforyou
Sometimes all you can do is trust that everything will workout the right way... #hardtimes Have a great monday, goodnight👊🏻✌🏻 ______________________________________ #hardtime #latenightvibes #fitfamilylife #neverstopsmiling #latenightworkout #fitgirlmotivation #fitmomlife #fitfamde #focusonthegood #trustyourjourney #goodthingstaketime #toughtimes #strengthisbeauty #staypositive #exploreandcreate #sundaythoughts #fitmomsofinstagram
It’s not about comparing your self to others... it’s about challenging yourself, focusing when I matters most, and knowing that your worth it... #watchmework #fitinspo #fitness #fitfam #fitlife #fitnessoveranxiety #iammore #girlswholift #tinybutmighty #IWILL #Imatter #iwillnotstop #strengthisbeauty #cantstopmenow #meifitnessfishers
Sunday shopping 💁🏻‍♀️ But appreciating the booty gains 🍑🙌
SAS Fitness teaming up with @garrettsfight and @crossfit_showdown for a fun Sunday workout.
PSA: Pistol Squats are DIFFICULT . . Pistol squats are one of the most challenging leg exercises for me because they require the right balance, flexibility, and strength to perform properly. They also require enough trust in yourself that you won't fall and bust your @$$ in the middle of the gym! . Pistol squats also have some great benefits: 1) they improve strength through the range of motion 2) they engage the core muscles more than a regular air squat 3) they look badass when performed correctly
So it’s just days til Christmas 🎄😱+ you may be thinking it’s fine to “let it go” + wait til the new year for your fitness goals . No ✖️that’s the worst thing you can do! Because you’ll regret it in the NY with average 5 kilo (10lb) weight gain + a huge amount of guilt😢 . My best tips⬇️ . ✔️meal prep breakfast every night for the following day, why not try overnight oats or protein pancakes . ✔️Commit to a minimum of 3 workouts + don’t make excuses because there’s gyms open 24/7 there is no excuse 💪you may have to exercise later or earlier than usual but get it done👊 . Let’s slay Monday . Comment yes below if you’re with me 👊💪💕 . . #postpartumfitness #fitover40 #bikinicompetitor #onlinecoaching #fitnessmotivation
The hack squat has become my second favourite leg exercise right after he hip thrusts! I do different variations but keeping my legs close is my favourite as I really feel it in my quads. Whats your favourite leg exercise⁉️
The other day me an @teritomassetti visited Middle Beach to have an empowerment meeting and to strike fun poses while we laughed hysterically. She reads me so well and knows exactly what I needed to pull myself out of my thoughts which was sadness and stress from my mother being so sick for so long and it’s hard to get away from worrying so much when my mother was doing better then not so good to better to not ok and I was truly burnt out and needed some comic relief from us laughing at ourselves during our goofy photo shoot! She’s an amazing, caring and genuine friend and business partner. Does anyone have such amazing and genuinely caring friends who business partners in their life and how does it make you feel to know someone has your back through heavy times and great times? I know I’ve finally have found women that empower each other and truly care about how you do in life and business.. I would never have known anything that she was doing unless I inquired and the reason for this is she’s such a positive light force and I was curious as to know what she was doing different cause she has such positive and happy vibes and don’t we all want this and to enjoy life, and help other women to their best! This tribe of women are so amazing and helpful. 👍🏻💕👏🦄🦋 #empoweringwomen #strengthisbeauty #gratefulheart #naturalhairjourney #monatmarketpartners #freedomcollective #healthyhair
Disclaimer: These videos are not exciting 😴🤷🏻‍♀️ #sundayfunday @crossfit_influence was all about the front squats . . 1 set of 5 at 105, 115, 125 and 135. Followed by 4 sets of 3 at 145 (80%). Focused on pushing my knees out and keeping my torso up. #girlswholift #strengthisbeauty #bejuststrong #liftlikeagirl #gaintrain @bejuststrong
It sometimes seems nearly impossible to escape the chaos of the holiday season. . The traffic is heavier🚙🚗✈ The weather’s a struggle🌧🌨❄🌬 The kids are home from school on a week-long sugar high!!!! . And as much as there is to love about all of it (yes, even that snow, which is a drag to shovel but a joy to make angels in), . I HAVE to have some way to sneak a little bit of peace in the midst of it all. . Every morning I start my day with a yoga flow and personal development to center and calm my spirit. . It's been pretty crazy around my home lately🤘 . I'm launching a BRAND NEW 20 minute fitness program and 12 of my 20 spots have been filled. If you're trying to get results and feel stuck, you are the perfect fit for my VIP test group, even if you are fit and just looking to stay conditioned….THIS perfect for you too!!! . Interested😜 Full out the form in the BIO to save your spot and get a sneak peek of a full 20 minute workout!!!! You can always message me Let's chat and find your fit . Soooooooo…….How do you find a serene escape when you need one this time of year?🤷‍♀ . . . #accountabilitygroup #busymom #momswhoinspire #coloradofitness #momwithmuscles #momonthego #strengthisbeauty #athomeworkouts #healthysupport #brandnewlife #lifestylenotadiet #eatclean #hotmessmom #lifewithatoddler #athomefitness #momof4 #myjourneytofit #toddlermom #flashfitfam #fitmominspire #strongandconfident #mytemple
From passion to lifestyle... let’s do this! #Fitness #AchievingGoals #BetterEveryDay #StrengthIsBeauty
This festive girl has become a giftwrapping pro! Love the love she puts into decorating gifts, and how excited she gets to give them to her family and friends. She said she likes giving gifts more than she likes receiving them! 😍🤗 #holidays #holidays2018 #motherdaughter #motherdaughterfit #fitfam #fitkids #fitkidsrock #livefit #lovelife #fitness #exercise #startearly #bodyawareness #healthylifestyle #fitmomsofig #alwaysmoving #stronggirls #empowered #strengthisbeauty #beautyandbrains #likeagirl
Show your inner strength. Stand strong, move forward and achieve your dreams. Inspire to be Great You are amazing. @ni.sports.elite
The cracks, dents, knicks, and knacks just shows all the stress and hardships this piece of wood has endured, and yet it is still here holding strong. I’m trying to live my life the exact same way. Try to stay strong through all the hardships and troubles. #chubbystrongfit #powerlifter #powerlifting #usapl #ipf #gymflow #strong #strengthisbeauty #squat #bench #deadlift #stopbodyshaming #lift #fit #fitness #squatlife #deadsforday #sbd #hookgrip #bigboy #biggerisbetter #instafit #fitfam #dad #dadbod #wood #strong #hardships
I underestimated the cardio squats yesterday. Booty and quads are dead😂 Ended the first week of using @rpstrength template and man my body and gut is happy right now. Eating what I should be eating and staying away from things (chicken, eggs, dairy, etc🙄) that my gut doesn’t like helps too. No more eating like an asshole.
Do you pray?! Go to Church or a religious place of worship?! 🤷🏼‍♀️🤷🏼‍♀️How do you leave feeling?!? At peace?! Fulfilled?! Connected to your soul?! . ⬆️⬆️That is the best way I can describe what my time each day in my Gym does for me. 👉🏻Today was hard. My throat feels like I am I have knives scraping it with each swallow. . Two nights I have lied awake in agony from the pain. I have NO voice...and icing on the cake..I’m pmsing. 😳😳😳😳 I needed this time MORE than ever today. . I have no fever...I feel fine otherwise...so yes...I went to my place of worship...⬇️⬇️ My gym! ❤️❤️ 👉🏻👉🏻The reason I show up every day...I don’t see this as punishment...I see this as a privilege! . Change your mindset, you will change your life! 🙌🏻
Sunday feels. 🖤@morganharpernichols
The holidays are great, but it also means that there’s a lot out of our control— sleeping in a different bed, a crowded house, what there is to eat, lack of space, not in a routine, on someone else’s schedule, etc. The list goes on an on, right?!. . I had EVERY SINGLE ONE of those excuses this morning, including what will be a fun, but surprise family photo shoot. And, yet, I fought for my workout. I had 2 hours— that could be filled with sitting and waiting to shower OR I could prioritize myself and my health and do a workout! I rearranged my workouts— because beachbody gives me that freedom— and did cardio core for next week and totally crushed it!. . Was it easy? No! But I did it! Why?! Because me and my body are WORTH IT! Gone are the days that I let a little thing to throw off my plan derail the whole day. Gone are the day I give into laziness and complacency.. . The new me is all fire and drive. And I love it. ••• #holidays #family #workout #womenwhoworkout #metabolicsyndrome #cleaneating #vacation #workoutonvacation #womenempowerment #sweatingforthewedding #cardiocore #sweaty #makeithappen #strongnotskinny #strengthandconditioning #strengthisbeauty
Debiuty w trójboju siłowym klasycznym 2018 za mną! Do tej pory na pomoście walczyłam z odważnikami, tym razem w dłoniach była sztanga Zaliczone wszystkie podejscia. Siad 117,5 kg ; ławka 42,5 kg ; martwy ciąg 135 kg.. W sumie 295 kg , złoto w kategorii open weteran i w końcu martwy ciąg ruszył w górę 😁 , po raz pierwszy mój grzbiet zamiałczał 😂. Dziękuję @jurand_podsztanga za ogarnianie podejść, rady i motywację!!!! Podsztanga.pl rządzi !!!😁 Dziewczyny @dorota__kolodziej @zuzanna_sobczak dzięki za wspólne starty , @goshacieslik @pacynka13 za wszelką pomoc 😁. Mój @kamioon1 dzielnie przy mnie stał i znosił to wszystko 😂. Trener @liftermk uczynił mnie silną 💪💪💪.😎👌😍 #trójbój #powerlifting #squat #Deadlift #benchpress #klatunka #competition #progress #squatingafterforties #everywomenshouldsquat @podsztanga.pl #reebokcrossfitpoznan #poznan #wroclaw #giryanna #proud #happy #strengthisbeauty #strength
Nie musisz być zawodniczną powerliftingu, żeby trenować siłowo 😊 #strengthisbeauty #centrumkettlebellkrakow Zapraszamy do grup początkujących! ☎️ 663520452 📧 info@kettlebellkrakow.pl WWW. KETTLEBELLKRAKOW.PL 💪😏🔥 #kettlebellkrakow #kettlebellgym #strengthtraining #strongfirstgym #krakow #silajestkobieta #ladyinred #strongwomen #befit #behealthy #bestrong #bestrongfirst #strongfirst #kettlebellgym #kettlebellgirl #silownia #fitlifestyle
Never let anyone question your self worth, sometimes a certain situation will make you question your decisions and leave you feeling unsure. Be strong for you and don’t let yourself feel disrespected. To all the ladies out there you are strong and beautiful stand tall and stick up for yourself ❤️. #empoweringwomen #strongwomen #bebold #beyou #bekind #standtall #strengthisbeauty #selflove #kindness #striving #smilemore #fit #fitness #healthylifestyle #healthyliving #girlygains #hustle #girlpower #reachforthestars #bossbabe #bosslady #riseup #workhard #weekendwisdom
When people are intimidated by your strength and happiness they will try to tear you down and break your spirit. Remember, that’s a reflections of their weakness, not a reflection of you!✨ - - - #Strength #strengthtraining #lifestyleexpert #murves #womenwholift #strengthinnumbers #strengthen #Strengthening #strengths #strengthisbeauty #strengthtrain #strengthmatters #strengthofawoman #strengthgains
Hustlerista mindset!! Shed tears but baby give me the Kleenex I will weather any storms because at my age ain’t nobody got time for poor me 👊🏻 #fierce #fearless #strongwomen #hustlerista #queenofpositivevibes #hustle #hustlemode #hustler #mad #strengthisbeauty #ageiswisdomandwisdomisbeauty #latina #latinahustler #salvadoreña #centroamerica #ladyhustler #garyvee #moveforward
When you can’t control WHAT’S happening, Challenge yourself to control the way you RESPOND to what’s happening!! - That’s where your power is!! BE STRONG 💪🏻🔥 RESPOND WELL ♥️🙏🏻 TAKE ACTION 👊🏻💥 - Get S@#* Done ✅ Happy Saturday, Y’all!
“...raise your appreciation.” A @prescription.forlife • Captured by @zanepettymedia Directed by @thenikstewart Wearing @nothingbutnetbikini and getting excited for the costume launch in 3 days! • Sometimes I forget how hard I work. Sometimes I forget who I am and what I deserve. I am blessed to be surrounded by souls who truly see me. Amazing lights who inspire and motivate me in ways I always pray to reflect. Feeling so much gratitude in the midst of this journey to my best self. Today I thank God the universe source whatever you would like to call it that Empires empower empires because I know I could not do it alone. Today I want to take the time to remind all my loves to remember that empires are not built in a day and anything built to last takes time and dedication. You are doing fine love. Allow yourself to appreciate what you’ve accomplished to be where you are and who you’ve become in the process. . . . . ✨💙👑 I See You Nuff Love, Zoya Yaseka #motivation #inspiration #empowerment #purpose #love #selflove #strength #coach #queenishonly #desireablekitchen #strengthisbeauty #livesurvivethrive #prescriptionforlife #empowerempire #empiresarentbuiltinaday #fit #tightmindtightbody #gymnastics #abeni #oneafrica #jamaica #freedom #emancipate #aset &asset #sistaHOOD #blackpanther #la #africa #wakandaforever
11 Days till Christmas!!!!🎄 Are you all going crazy yet? 🤨 See with my fitfam we look at 11 days till Christmas as 11 days of making great progress and 11 days to giving something back to ourselves. 😃 In 11 days you can accomplish a lot as you can see in the pic posted here in front of you. 👇👇👇👇👇👇 Last year I was counting down the days till after Christmas, after the New Year, so I could get my butt back going again after a long extended break. I was really down on myself come time for Christmas. 👀 What's got you down this Christmas? But this year it's a different story. I started out the new year great completing an 80 day program. Then moved onto another two fav programs of mine that I had done before. Then a break and now I have been going strong for 3 weeks. 👏 Are you one of those people like I was last year.... 👉Moping 👉Feeling down on yourself 👉Waiting for after the new years to start 👉Using the holidays as an excuse 👉Too much to do and don't have time Excuses I say Excuses are you full of them? I know I was. But not this year. It's time to keep the holidays going strong. ❌❌❌ My fit fam is going strong in the group and not using the holidays as an excuse this year and neither am I. 👉As you should not be either. 👈 NO EXCUSES December, What's your excuse? ⬇️⬇️⬇️⬇️⬇️
This week brought me back to my joyful memories of cycling. 11.5 hours in the saddle on @gozwift and some fun miles with my two crazies 🐶. Felt awesome! A good mix of grinding, pedal mashing, and spinning. The 25,700yd of 🏊🏼‍♀️ was icing on the 🎂. Thanks for the push and encouragement @ericmoser !! You rock 🔥😍! A did a “little” number to my knee joint 🤦🏼‍♀️ last weekend at the trail race so taking the running low key & increasing my super flexy dose from @redhnutrition 🙏🏼. Planning to get some miles in on the @alterginc at @specializedphysicaltherapy. That machine is a lifesaver! SPT and @leslie.c.martin have saved me many times! ❤️ Onwards and upwards! 👊🏻 ⭐️ * * * 🙏🏼: @specializedphysicaltherapy , @bikemastersomaha @leslie.c.martin -Martin Chiropractic @xterrawetsuits @rocketsciencesports @drinktyr @redhnutrition #rotellasitalianbakery #firstnebraskafinancial @triplethreatracing_ * * * #iambikemasters #c3R #crush3racing #mchammertime #triathlon #racing #goals #powercouple #powercouplegoals #triathlon #watts #cycling #cyclist #motivation #weareredh #strengthisbeauty #passion #lovelife #athlete #roadtoeidfjord #xtri #swimbikerun #cyclistlifestyle #brittanyspaniel #weimaranersofinstagram #dogmom #omahanebraska #omahafitness #omahatricoach
🎁Birthday Giveaway 🎁 Thank you for the birthday love 💗 your comments + DM mean so much + I love sharing my passion for health + fitness to help you. . Win🎉 my 4 week fitness program + an online $50 gift card for @thestylistsguide_adl (shipping Australia wide) . To enter: ⭐️Follow @livingbeautyamelia ⭐️Follow @livingbeautyfitness ⭐️tag a friend ⭐️each friend tagged counts as one entry . Winner will be announced Tuesday 18th December . @thestylistsguide_adl great Christmas ideas! See my Insta story 🎄🎁 . . #happybirthdaytome #babynumber2
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