I often been asked by my clients and audience,It is easier to manage eating when you are cooking at home.
But when you are at work, it can be a bit tricky to choose healthy food.
I can understand but not necessarily agree that it is impossible to choose healthy eating.
This article by heart society has few ideas, feel free to share your comment on it or if you have few suggestions which worked in past, I would love to hear from you.
If you are interested in knowing more ideas on achieving your health goals (weight loss, diabetes control, optimising your energy), message me to schedule a health strategy call.
#healthyeating #stressmanagement #corporate #wellbeing #lifestylemedicine #healthylunch #heart #health #wealth #optimisation
-25 days! Work is incredibly exhausting at this moment, so I am excited to have 4 weeks off to recover. I am a teacher, so I just took one extra week of school. I am thankful my surgery was able to be planned right before winter break! It’s times like these that I would normally run to food to cope with my stress, but I am trying to change my habits! 25 days to a new life, and I am so ready.
Pour yourself out. Fill something or somebody. Feel light and flow.
G'd M'rning! 👋🏽 No rain, no GROWTH! 🌹 No pressure, no DIAMONDS! 💎 #TrustYourProcess
(📖 Romans 8:28)
🌊 VIVA LA WATER! .. 🌊
you know, I don’t like to look at lab tests when it comes to stress syndromes? I am a scientist and a yogi, and I don’t always like the medical approach here... I mean - so what if you get an indirect confirmation of the fact that you are in adrenal stress?
stress management to balance corticosteroids in the body, should, IMHO, not begin with kicking your poor adrenals with adaptogens. want to overcome long-term stress - look at the root of the problem!
and today I want to talk about a method that trains stress resistance at the very basic level - the level of the body. it’s hydrotherapy. yes, again 😁
in my 50daysofhealth I already introduced you to this technique, which was developed by Sebastian Kneipp due to his severe illness. Kneipp methods include conventional contrast showers, but also other methods involving cold (and sometimes hot) water. in general, nothing new - BUT you don’t laugh and roll your eyes just yet 😉
new here are the scientific studies confirming the balancing effect of hydrotherapy on the corticosteroid system (hormones produced by the adrenal glands)!
what does this mean?
well, to restore the effects of long-term stress, it is necessary to restore the balance of cortisol in the body. it is not enough - just to eliminate the excess or fill the deficiency! you need to re-teach the body (and adrenal glands) to respond adequately. that is, to condition the body to be more resistant to stress, to nurture its resistance.
regular cold stimulation is recognized by our body as stress - now THIS kind of stress we can easily adjust! ➡️ each impulse of cold water leads to activation of the pituitary gland, which controls the endocrine system, including the production of cortisol
➡️ this has a positive effect on the tired adrenal glands, because regular practice of hydrotherapy CONSITIONS the pituitary gland in such a way that the corticosteroid axis is stimulated less and less - with each new impulse!
✨ and this means that now, the endocrine system will not react so intensively during ANY kind of stress (not only physical but also psychological) - er voila! stress resistance is born 😉😁
A new post is up on my blog! The holidays can be stressful but hopefully some of my ideas will help keep it to a minimum. Link in my bio. Take a 👀! 😌
No, you can’t control how much weight you lose or how much muscles you gain.
But you can definitely control how much you eat, how many workouts you going to do, how much sleep you have, and how you address your stress bucket.
Do you feel STRESSED?
Your decision to start counseling is an important step in taking care of yourself. Becker Counseling is a comfortable, trusting and confidential environment. We are effective and compassionate, so that you can create a better life for yourself. Our goal is non-judgmental support. We will help you identify goals, reach solutions and ultimately change the direction of your life.
Call or Text for an appointment 732.406.4422
Click on link in bio ☝️
There’s always a something good to find in any situation. Although working out what it is, is sometimes like looking for a needle in a haystack!
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Live Cool, Calm, Connected... *C3
The way you progress is the way you progress. Don't give up hope after a breakdown or relapse in any way. Realize that fall outs are a part of healing. And its important to teach yourself the art of getting up from your falls and not allowing yourself to sit and smother yourself in your pain so bad that you move back 20 more steps. You can feel however you want. Feelings cannot be taken away from you. But dont allow yourself to wallow in anything negative. Give yourself that time to cry and scream and release the pain in your body. But limit yourself for whatever amount is fair and wipe your face and breathe and move on! Although nobody can take your feelings away. Your feelings matter but wallowing in pain and negativity will not solve any of your problems. After your done wiping your face and taking that last exhale, figure out a way to solve it. #brainstorm
. And continue life in a manner that allows you to heal.
Come gestire lo stress quotidiano?
In questo estratto del video vediamo quali sono le fonti di stress e alcune soluzioni adottare dai nostri Salottieri. ✍ Qual è la vostra soluzione preferita?
Mi raccomando è importante distinguere tra soluzioni benefiche e utili, e strategie dannose -quelle che apparentemente ci danno sollievo, ma che a lungo andare nuociono alla nostra salute psicofisica.
Per riconoscerle ti invito a guardare il video completo.
Presto disponibile nel Salotto IGTV @salottodellaresilienzacreativa
Se hai ancora dei dubbi scrivi pure qui il tuo quesito o in privato.
Grazie a @laester
We're grown!... Lemme repeat myself... We're grown! 💯 If you cannot tell someone how you feel in a way that doesnt disrespect yourself and the person your communicating too. You need to reevaluate your speech. As grown ups. We don't need the validation of others to tell us were right in feeling how we feel. Nobody can take away your feelings! Nobody. But where maturity and self respect comes in. Is allowing yourself to not seek the likes, the comments, the reactions, etc. And knowing you are not going to let someone take you out of your character because your afraid of communicating in a proper way. Their are so many ways to get your point across and be heard and have a productive conversation. If that cannot happen. Then by all means.. Remove yourself💯
One of the reasons why some artists do drugs is simple;
These guys are always doing tours from one city to another, one country to another. Their fans also expect them to keep releasing songs back to back.
In addition to this, they are expected to be at their best performance whenever on the stage .
Now, this lifestyle can be very stressful. .
Because they have to stay relevant in the industry by meeting up with this huge demand(because nobody will call back an artist that performed woefully on stage because he was tired), most of them resort to higher sources of energy like doing hard drugs.
Before you know it, they’ve become addicted and will always require them to be at their expected peak all the time.
It all boils down to STRESS OVERLOAD.
These hard drugs and alcohol addictions have long term harmful effects and in the worst cases, can sadly lead to death.
If you are on this table or you know anyone on it, please tell them to learn how to say NO when they are not able to meet the expected demand and cut down dependence on these drugs.
Am I communicating?👂
P.S..if stress is making you get addicted to a harmful habit, just click link on my bio and download the FREE guide to help you manage stress effectively.
Sending you lots of e-hugs🤗
I'm so loved. Someone thinks I'm special. ❤
Full extension or minimize your gains? What do you do? Read more on Pat's Gym facebook ⠀
Om hulp vragen. Voor sommige mensen is dat geen enkel probleem. Er zijn er meer die het heel erg moeilijk vinden. Doorploeteren en het dan misschien zelfs opgeven, omdat het alleen niet lukt. We hebben toch allemaal hulp nodig als is het “maar” in de vorm van steun. Steun om een doel 🎯te bereiken of steun om een lastige situatie de baas te worden. Alle ballen zelf in de lucht houden werkt niet en kost in ieder geval veel meer energie en stress dan als je het samen doet.
Alles alleen proberen te doen en op te lossen is ook niet goed voor je gezondheid. Delen moet je, ja! Dat is de bedoeling in het leven. We wonen hier op de planeet samen en zoeken allemaal hetzelfde. Verbinding met elkaar. Goede relaties, vrolijkheid en gezelligheid. Dat doe je met elkaar. Daar hoort ook elkaar helpen bij. Juist iemand helpen doet onze gelukshormonen een sprongetje maken. Als je het dan niet voor jezelf wilt doen, dat om hulp vragen, doe het dan voor een ander. Geef een ander eens de kans om jou te helpen in plaats van andersom. 😉De ander wordt er gelukkiger én gezonder van. 😃 Heb je weer een goede daad gedaan. 😊
Of je nu op je werk of thuis ergens hulp bij kunt gebruiken, vraag het gewoon. Er is werkelijk niemand die zal denken dat jij alles maar in je eentje kunt en moet doen. Je bent niet zwak als je om hulp vraagt. Juist sterk en vooral slim. Waarom zou je in je eentje een berg verzetten?
Je bent toch superman 🦸🏻♂️of superwoman 🦸♀️ niet? Je bent jij en prima, niks mis mee. (en sterk en slim, tenminste als je zo af en toe eens wat hulp vraagt en het ook zult accepteren met een lach op je gezicht als iemand je aan het helpen is. )
#zelfhulp #tijdvoorjezelf #lekkerinjevel #ontstressen #aandacht #pauzemomentje #mentalegezondheid #persoonlijkleiderschap #levensstijl #leefstijl #vitaliteit #energie #ontspanning #geluk #dromen #emoties #stressmanagement #todolijst #werkgeluk #doelen #inspiratie #veerkracht #bewustwording #zelfzorg
# #spanningen #doorzettingsvermogen #angst
I heard on the radio this morning that there are only 40 days left until Christmas 🎅🏽😳😵
Christmas is SUCH a busy time of year for most people - so many Christmas parties, gift shopping, catch-ups with different groups of friends and family, events to attend etc...
My biggest tip for avoiding stress in the build up, is to plan and schedule in your commitments early, like NOW! Get in touch with your family, friends and colleagues and organise and book in your festivities now so you don’t have to stress about it later.
Ps. Despite how busy it is, who else LOVES this time of year? 🎄🎁💗