#stressmanagement

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Oh how I love reading time in the sauna! Perfect balance when it’s 1 degree outside. #blissfulbalance #infraredsauna #selfcare101 #thegiftsofimperfection #selfcaresaturday #immunebooster #stressmanagement #healthcoachlife
Thank you all my friends and family for your beautiful birthday wishes !! You mean the world to me. It takes a tribe of amazing, conscious folks to inspire each other and remember what matters most, and all of our daily adventures from family to relationships to business connections to serving others with our gifts and talents and most importantly it takes stick-to-it-ness when the going gets rough and you want to give up! I am forever grateful for each of you in my world 🌎. I was absolutely over the moon 🌙 with tears of joy today for the laughter and exhilaration I experienced in my body at the all-inclusive Selvatica GIMME ALL adventure park day from the wicked highest point of Superman hang horizontal flight, Tarzania, Coaster, Cenotes line & drop, to 10 multiple zip lining to ATV off Roading in the mud !! Try new things that have a taste of fear takes courage yet with this courage is what moves me forward and will move you forward. Even if it's scary, do this: Pick up your iPhone and make a video! Tell someone how much you like or love ❤️ Start a new course, line of work or profession that FEELS Passionate if you dare Start a Business of your own !! Want lifestyle & time freedom but not sure where to begin? I've got both a great home-based and mobile business in health and wellness that produces residual income to share with you. If that's not your thing, no worries. I have the intuitive success coaching and guidance skills to help you find out!!! Love and prosperity for a wild 2019 !!! . . . #entrepreneur #lifestyle #coach #energycoach #quantumenergy #vancouver #northvancouver #spiritual #healthyliving #antiaging #skincare #brightening #exfoliating #healthandwellness #inspiration #motivation #networkmarketing #prosperity #abundance #financialfreedom #stressmanagement #holisticnutrition #natural #vibe #intuitive #medium #breathcoach
Stress can affect your body in serious ways. Manage your stress levels and your emotions by being intentional about relaxing. #caregivingtips #care #relax #slowdown #support #caregiving #community #carereimagined #joy #help #stressmanagement #agingparents
A week of feeding my mind, body and spirit.... I'm ready. . . . #PhDstudent #PhDlife #mindbodymedicine #residencyconference #stressmanagement #stressresponse #dissertationprep
Einfach gut drauf!😊👍🏻 bei so tollen Frauen war das ein ganz großes Vergnügen! Im Auftrag der AOK und der UFH Landshut hielt ich heute meinen „Gut drauf! Durch Mikro-Pausen!“-Vortrag! #einfachgutdrauf #vollerleben #vollerenergie #qigong #stressmanagement #antistressstrategien
🆘Gestire Ansia e Attacchi di Panico? ...si può! 🍀Riprendi in mano la tua Vita! ◽Dott.Mariella Bruno ▫psicologa e psicoterapeuta ▫analista bioenergetica ▫formazione in tecniche per la gestione dell'ansia e del disturbo di panico 🏘️Riceve a San Giorgio Jonico e Taranto ♻ Non si e' mai soli se si trova il coraggio di farsi aiutare! www.tracorpoepsiche.it #ansia #panico #stress #attacchidipanico #depressione #stressmanagement #psicoterapiataranto #psicologa #psicologataranto #corpoepsiche #Taranto #taranto #sangiorgiojonico #tachicardia #pensierinegativi #psiche #tracorpoepsiche
Happy #selfcaresaturday 💗The term #selfcare gets used a lot and can mean a wide range of things. Self care is often presented as individual acts of indulgence but at a deeper level, self care means setting meaningful #boundaries , embracing intentional choices and truly caring for yourself by channeling your energy into nourishing yourself on all levels to create deeper #purpose and a stronger sense of self and inner #strength . What does self care look like for you? #TheWholeCure
You always have to aim for more. What makes you happy? Make the change you want. Join ChangeFest 2019 to help you make the change - www.change-fest.com Follow me here Lenka H 👈🏼 www.lenkah.com Tag your friends👇 #wellness #nlp #hypnotherapy #iemt #therapy #coaching #mentalhealth #traumarecovery #abuserecovery #stressmanagement #burnout #worklifeissues #socialanxiety #training #successtherapry #wordsofwisdom #wellbeing #londonwellness #londonwellbeing #selfcare #selflove #LikeMinded #health #life
🆘Gestire Ansia e Attacchi di Panico? ...si può! 🍀Riprendi in mano la tua Vita! ◽Dott.Mariella Bruno ▫psicologa e psicoterapeuta ▫analista bioenergetica ▫formazione in tecniche per la gestione dell'ansia e del disturbo di panico 🏘️Riceve a San Giorgio Jonico e Taranto ♻ Non si e' mai soli se si trova il coraggio di farsi aiutare! www.tracorpoepsiche.it #ansia #panico #attacchidipanico #panicattacktherapist #depressione #stress #antistress #relax #carloverdone #ipocondria #stressmanagement #corpoemente #psicologataranto #psicologotaranto #psicologitaranto #psicoterapiataranto #benessere #paceinteriore #bioenergetica #tracorpoepsiche
Familiar with the pet effect? Pets and therapy animals can help alleviate stress, anxiety, depression and feelings of loneliness and social isolation. Your body releases oxytocin and dopamine helping you to alleviate stress, boost your mood and long-term memory. 👨‍🔬 #mydailynoots 📸 @iggyjoey
The power of touch...massage is proven to help reduce stress and anxiety. 💆🏻‍♀️Let me help you relax those tired muscles. Ask me about Face Training too! 💪🏽#immobile #massagetherapy #relief #stressmanagement #messageme
Your task for today...write a "Dear, John"letter to your stress. It's time to say, "buh, bye!" #stress #successmindset #confidence #clarity #noBS #dumpthedrama #stressmanagement
Today’s teenagers face so many challenges. The Forrest General Hospital Spirit Girls is an organization for young women in grades 7-12. This program provides an opportunity for them to learn about positive self-esteem and the importance of taking action for their own health. They also participate in community projects that teach them how to get involved and to give back to their communities. Last night I had the honor to introduce them to the practice of yoga and how yoga is so much more than what we do in a class. It’s about how we live. #yogatherapy #selfcareishealthcare #bodypositive #acceptance #unityindiversity #positiveselftalk #positiveattitude #bodyawareness #bodyconfidence #friendships #yogaforteens #yogainmississippi #strengthandgrace #theyogaroom #believeinyourself #quietyourmind #kindnessinaction #stressmanagement #namaste #healthymindhealthybody @forrestgeneral @fghspiritgirls
One day at a time sis! You didn't get to this point over night! Breathe and take it one day at a time. Develop a self care blue print and follow it each day. Jim Rohn states, "Success is nothing more than a few simple disciplines practiced each day." Please don’t let the word success throw you off. You determine what success looks and feels like for you. In order for me to be successful in any aspect of my life, I must be mentally healthy first. This requires discipline and routine. I must practice self-care every day, which includes: taking my medicine as prescribed daily, going to my scheduled weekly therapy sessions, getting at least 7 hours of sleep, staying hydrated and eating at least 3 nutritious meals a day. I have more to my self care routine of course, but these are my non-negotiables. What are your non-negotiables when it comes to your mental wellness? #healgrowbloom #selflove #selfcare #selfawareness #selfdiscipline #positivemind #positivelife #prettydopesoul #selfcare #soulcare #selflove #renewal #mindbodysoul #createrituals #alignment #stressmanagement #nomorestress #secureyourownoxygenmaskfirst #innerpeace #soultribe #prettydopesoulfiles #affirmation #meditation #nomoredepression #womensupportingwomen #rockyourcrown #smile #PEtribe #bipolar #mentalhealthawareness
Stop telling yourself that you are stuck in your career! You have the power to open a new chapter of your professional life and I want to give you the tools to do it. Join me on Wednesday January 23rd at 1 PM ET for my free online training, How to Find Work That Fills Your Wallet AND Your Soul. Get details by clicking the link in my bio! #stressmanagement #planning #visualization #newyear #newyearsresolutions #2019 #goals #annualplan #jobsearch #value #work #transition #unemployment #fulltime #parttime #worklifebalance #burnout #selfcare #overworked #transition #newjob #career #careerdevelopment #professionallife #workyoulove
IT'S THE LITTLE MOMENTS THAT MAKE LIFE BIG.
•••HANDELEN VANUIT RUST••• Voroge week voelde ik me ineens enorm onrustig. Meteen iets wil doen om de onrust weg te nemen. Maar wat ik ook deed, ik werd er alleen maar nóg onrustiger van. Dat werkte dus niet... 🥺🥵🤯 Totdat ik me bedacht... Stel nou dat dit een yoga oefening was geweest en ik zou zo ver mogelijk willen komen. Bijvoorbeeld in een staande vooroverbuiging. Wat zou ik dan doen? 🤔 Als ik sneller wil dan dat mijn spieren het kunnen ‘bijbenen’ en ik hard aan mijn benen ga trekken om zo ver mogelijk voorover te kunnen buigen, spannen mijn hamstrings juist aan. Terwijl het nodig is dat ze ontspannen. 🧐 Wanneer ik stop met trekken en me aan de zwaartekracht overlever, geef ik daarmee mijn lichaam de kans om zelf in beweging te komen. In zijn eigen tempo. Dan pas kan ik meehelpen en een klein beetje aan mijn benen trekken. 😀 Resultaat: de diepe vooroverbuiging die ik voor ogen had. Zelfs vaak nog wat dieper dan ik wist dat mogelijk was! En wat heeft het me gekost? Hooguit een paar seconden extra. 😇🙃🤸🏼‍♀️
✈️ Travel makes us richer! Visiting San Francisco this #MLK weekend. Intentions: 🧠💙 invest in meaningful relationships & spend quality time with loved ones 🧠💙 create new memories 🧠💙 cultivate & enrich positive experiences 🧠💙 be present & allow myself to absorb the goodness that surrounds me 🧠💙 practice intuitive eating while trying all the yummy restaurants . . . . . . #outofoffice #depressionmanagement #mentalhealthawareness #awaytravel #therapywithleya #psychotherapy #sessions #clinicalpsychology #longbeach #losangeles #lax #depression #anxiety #trauma #relationshipgoals #mentalhealth #copingskills #mindfulness #emotionalbaggage #stressmanagement #mentalhealthmatters #LMFT #privatepractice #optimalexperience
J' ai Tellement hâte que la fin de Ce mois arrive. Trop de Stress Depuis Le début de cette annee😤😫. Par conséquent, je termine Le mois Dans Ma Tête😅. Et j essaye Tant mieux que mal de rester positive #stressmanagement #viedetudiante #positivevibes
The most effective solutions don't always have to be complicated. Wearing CalmWear under your clothes is the PERFECT way to alleviate anxiety all day. CalmWear hugs the body tight, and doesn't let go - You will not only feel great, you'll look great too! 😉 Right now, enter coupon code CW266 at CalmWear.net for 20% savings @calmwearglobal #anxiety #anxietyrelief #stressmanagement #calming #slimming
Even if you are one of those individuals who makes over-conscious decisions all the time , there will be times when you will hit the blocks and you will get frustrated ! The more you seek external help the deeper will go into the problem ! At those sensitive moments repeat to yourself : “ I trust that I can overcome this ...My mind and my heart will find finding a way for me ..I just need to be patient with myself . “ #trustyourself #faith #lifecoach #lifecoaching #nlp #nlppractitioner #nlpcoach #trust #patience #loveyourself #anxiety #stressmanagement #thesecretofglory
If you think you would benefit from a weekly schedule the best time of the week to develop one is Saturday. When we organize our needs on Saturday we can do our prep work on Sunday and be ready attack our goals come Monday💫 ... In need of direction on developing a schedule? Today on the blog we discuss how to plan a daily plan. Link in bio ... ... #organization #planner #schedule #stressmanagement #resilience #momlife #bossbabes #mindfulness #thebetterblueprint
Massage therapy to reduce stress. I am recommending a great friend of mine that is a certified massage therapist. She made sure to give me the right type of massage based on my needs. She made sure, I was comfortable and at ease. Calming ambiance. Lovely decor. A real professional. She can be contacted at @vespoli_mtherapy. 💛💆 #massotherapie #massagetherapy #stress #health #santé #selfcare #prendresoindesoi #stressmanagement #gestiondustress
Radio. Silence. Day 5 check in. For those of you who are new in this space, I had surgery on my vocal cords. Nothing major and I'll be fine but I can't speak for at least a week -- at all. I wanted to share some of my thoughts along the way. Here's #1 on #chelseasforcedsilentretreat ⠀ . ⠀ Communication, an obvious one!! When I woke up in the hospital, the nurses were telling me the surgery went well and advising me not to speak. They handed me a pad of paper as they explained to me what the next hour would look like. The first thing I wrote down -- "How do I say thank you in sign language?" I think fully conscious I probably could've remembered this, but in my post-anesthesia brain, I had no clue. ⠀ .⠀ When I was first diagnosed with this weird vocal thing, I remember looking at my mom in the doctor's office, and saying "Deaf people need therapy too, right? I could learn sign language.." as tears streamed down my face at the thought of not being able to use my voice (LOL, just picture it). ⠀ .⠀ Don't get me wrong.. I am grateful, so dang grateful. This vocal cord hiccup turned out to be very minor. Nothing serious. This surgery plus the tools I learned in voice therapy (yes, that is in fact, a real thing), should leave me good as new. ⠀ .⠀ But I guess I've learned that I hold a lot of my worth in my work. I genuinely love connecting with other people. I crave communication and it's something I'm pretty good at -- talking, reflecting, and listening, but truly listening. Listening to what people say, and what they don't say -- hearing what they mean even when sometimes they can't find the words. ⠀ .⠀ Since leaving the hospital, I've learned to communicate in many other ways with the people around me - by writing, with actions, & in body language. Communicate with your people in whatever way you can express what you feel. There are SO many ways we communicate. Communicate with your people with love. We're all doing the best we can in this little world of ours, to understand each other & to be there for each other.
Massage Therapy to reduce stress. 💆 #massage #massagetherapy #stress #stressrelief #stressmanagement #health
Ausbeute des Tages: 14 gefällte Bäume 🌲🌲🌲 Es war ein Mega Tag! 😃 So viel Bäume gehen aber auch nur mit einer geschärften Säge! Ich bin platt und leg mich jetzt erst mal aufs Sofa... Liebe Grüße Dein Coach Andreas #elementarkrafterfahrung #elementarkraft #natur #nature #wald #forest #persönlichkeitsentwicklung #unternehmertum #karriere #stressmanagement #meditation #liebe #erfolg #leben #thesecret #tonyrobbins #ziele #umsetzungskonsequenz #partnerschaft #vertrauen #selbstvertrauen #glück
Good things take time, we all know this - yet we are working within a culture which promotes being busy over being slow, calm and collected. . . If we had more time to nurture each task, and deliver it to the best of our ability - would everything run smoother? More importantly, would our stress levels be lower and would our job satisfaction be higher? . . We think you know the answers. Take your time ✔️ . . . . #timemanagement #theworkwelpractice #workplacewellbeing #workplacewellness #workinglife #stressmanagement #lifestylecoach #mindfulnesscoach
Are you out of balance? Does your body feel like this? Getting a massage has some great health benefits. Stimulate and Detoxify the Body: The lymph system is the body's natural defense against toxins and impurities. Massage Therapy stimulates the flow of toxic waste from the muscles, organs and tissues for improved health and digestion. Relax Muscle Tension and Improve Flexibility: Massage Therapy stimulates blood circulation increasing oxygen and nutrient flow to connective tissue and muscles. This helps remove adhesions in the muscles as well as lubricate joints for increased flexibility. Improve Posture: Massage Therapy can improve posture by helping to train muscles to be in the right position allowing for better support to our structure. Enhance and Maintain Good Health: Massage Therapy is to the human body what a tune up is to a car. It helps to reduce heart rate, lowers blood pressure and strengthens immunity by boosting lymphocytes. #massage #massagetherapy #stressmanagement #stressrelief #wellnessadvocate
Schönes Wochenende ❤ Mein Tag heute hat schon mit einem Besuch beim Frisör gestartet, danach erledigten mein Mann und ich unseren Wocheneinkauf so wie jeden Samstag. . Sonst haben wir heute nix besonderes vor, nachher geht's für mich noch auf den Stepper um die #10000schritte voll zu bekommen. . Das Wetter lässt hier momentan zu wünschen übrig, sehr kalt, nass und grau in grau 🙄 ich freu mich jetzt schon auf den Frühling ⚘🐞🌸 . Was habt ihr heute geplant? . #fitness #wohlfühlen #abnehmen #wohlfühlrevolution #achtsamkeit #selbstliebe #wohlfühlich #wohlfühlkörper #motivation #intueatmitmareike #intueat4 .0 #intueat #intumind #mentalestärke #bodypositivity #ernährung #Emotionen #Innerehygiene #bewegung #atmung #unaufhaltbar #freudestattangst #Lösungsfinderin #stressmanagement #Bluthochdruck
Just so you know, I also get regular treatments from @manchesterbodybalance , because without them i can't treat you lovely lot! Here I'm having Thai massage and this lovely little Achilles tendon stretch is so gentle and lovely.. Today i also got to have a go at 4 hands Thai massage. We are a long way off offering this as a treatment but it was very fun learning! #massagetherapy #massage #massagetherapist #fyldecoast #swedishmassage #thaimassage #fyldeholistictherapies #necessitynotluxury #needamassage #thaiyogamassage #selfcaresunday #selfcare #relaxation #instamassage #happyclient #stressrelief #stressmanagement
Blubbers! We need these at work, watching these guys is so soothing 💧🐠🐙#jellyblubber #jellyfish #stressmanagement #blub #nationalaquarium #baltimore
What you allow is what will continue Met andere woorden... wil je het anders, dan moet je anders doen! Stap 1 is erkennen dat jouw huidige situatie gevolg is van door jouw gemaakte keuzes Stap 2 is erkennen dat je zelf verantwoordelijk bent voor je eigen geluk Stap 3 is erkennen dat niemand anders jou gelukkig kan maken Stap 4 is uit de slachtofferrol komen Stap 5 is verantwoordelijkheid nemen Stap 6 is actie Wil je echt veranderen? Waar wacht je op? Wil je anders denken, anders voelen, anders doen..... en dat blijvend...? Dat kan in 2 maanden worden bereikt met Creatrix®. Een mentale reset van belemmerende overtuigingen en negatieve emoties door middel van geleide visualisaties. Vrouwen hebben vaker dan mannen psychische klachten. Coaching en therapie geven even soelaas en toch wordt gezien dat vrouwen keer op keer terugvallen in hardnekkige patronen van piekeren, schuldgevoelens, onzekerheid, sombere stemming en angsten. Patronen die je misschien wel herkent binnen onze vrouwenlijnen. Streng voor jezelf zijn, pleasen, moeite met nee zeggen, niet (snel) tevreden zijn, gevoel hard te moeten werken voor geluk... (H)erken je dit en verlang je naar rust in je hoofd en in je leven? Is het tijd voor een nieuwe jij? Indicatiesessie nu tijdelijk €19,- (t/m 20 januari boeken & plannen in februari of maart) 👆zie link bovenin profiel Ik help je graag met een ommekeer in jouw leven Anne Marije www.reversa.nl Ken je iemand voor wie deze aanbieding interessant is? Delen wordt gewaardeerd! ❤ #reversa #creatrixit #settingwomenfree #transformatie #creatrix ® #transformologist ® #anderleven #geluk #burnout #depressie #angst #relatie #werkdruk #stress #stressmanagement #geleefdworden
I was in a toxic relationship about two years ago. And I can say that once you get those toxic people out of your life, it gets better. Everyday I believed I was not worth it or not good enough, but I learned that’s immensely untrue. Please do not let these toxic in disguise as “ self improving” relationships determine your worth, because they do not. When someone says “I do this because I love you”, please learn to acknowledge that sometimes it is untrue. If you would like more tips, info, anything about this topic, let me know in the comments below Reposted: @blessingmanifesting 💜 💜 💜 💜 💜 💜 💜 💜 #copingminds #mentalhealthawareness #mentalhealth #mentalhealthquotes #inspirational #mentalhealthmatters #mentalhealthmemes #mentalhealthrecovery #mentalhealthblogger #depressionquotes #depression #depressionmemes #selflove #selflovequotes #anxiety #socialanxietymemes #inspirationalquotes #recovery #recoveryquotes #recoverymemes #selfesteem #stress #stressmanagement #dissociativeidentitydisorder #multiplepersonalities #bipolar #bipolardisorder #bipolardepression #bipolarmemes #anorexia
This is your space. This is your time. Because you deserve it. ✨ . It’s easy to get caught up in the busy lives we live. And it’s so essential to take time to care for ourselves first. So important. . This is something I have not done at many times in my life, and it became detrimental. My health deteriorated, I didn’t feel like myself, and suffered from depression and anxiety on top of it. But now I feel the best I have in years, physically, mentally, emotionally, and spiritually. And Reiki has been one of the most beneficial parts of my healing journey. I believe Reiki seems to find us when we need it most. . I have a deep, true passion for healing and in helping others feel their best, in every way. Reiki is one way to start your journey. I’m here for you. And I hear you. ☺️✨If you have been wanting and needing some time for yourself, take it. . You can experience your first Reiki session at no cost to you. Because you deserve it. 💕 . . Share with others and DM for more information. Try it out. This is your time. ✨ Love and Light. . . 📸 by @brooke_gram 💕 . . . . #reiki #reikihealing #totalwellness #selflove #selfcare #relaxation #painrelief #wsnc #dtws #treatyourself #wellness #stressrelief #happiness #bestlife #holistichealing #holistichealth #holisticwellness #energyhealing #worklifebalance #motivation #reikipractitioner #chakrahealing #balancedlife #momlife #stressmanagement #innerpeace #meditation #mindbodysoul #rejuvenation
Stay hydrated 👍🏻
⊿ Master Cardinal T-Square Between the Moon, Mars & Saturn . Today is a very powerful day because there will be a Cardinal T-square happening in the sky between the Waxing Gibbous Moon in Cancer, Saturn in Capricorn and Mars in Aries. The energy of this T-square will perfect between 7-9pm et, so you may feel it most intensely through that window. . This alignment is ✨special✨ though because all three planets are in their dignity, meaning they are in their strength being in the sign that they traditionally rule. Saturn is only in his home sign of Capricorn every 29 years or so, so there isn’t a chance of experiencing an alignment like this again until sometime between 2047 and 2050! . So from this, there is a high potential for resolving conflict and getting things done through mindful execution and cooperation. By being aware and honoring your own needs and the needs of others, you can accomplish a whole lot today with a power that doesn’t always come around for us to make use of 💫! This energy can be challenging and irritating if you only focus on what isn’t working. . As you face the obstacle of the climbing the mountain before you with high emotion intensity, be willing to persevere to bring yourself to that culminating point you’ve been striving for and your efforts will pay off. Embrace the pressure you may feel, it is part of the dynamic that will push you to make change in your life. Listen to what your body needs and honor that 💚, rather than forcing against. . Maybe you’ve been needing rest and this energy finally gets to you to take the action of caring for yourself in some way; or maybe you have a goal to accomplish before the Eclipse this Monday and you want to focus this intuitive and fast working energy on it. . ⛰ The Sun will be moving through its final degree of Capricorn, so there’s an extra oomph to get things done. It will move into Aquarius at around 4am et tomorrow. So utilize the light of the Sun shining through Capricorn today by thinking pragmatically about your goals and by fearlessly stepping right to the edge of your comfort zone. . . 🎧 Hear today’s full #horoscope 🔗 above . . 💥Art by @rachday_
One of my goals this year is to better curate my Instagram posts so you all have a calming and uplifting viewing experience when you visit my page. I chose purple as my logo brand color, because to me it not only represents wisdom, creativity, spirituality and imagination. . It’s not common in nature and when we see it, we can feel as though we’ve witnessed something magical, which is how I feel about witnessing my clients bravery and hard work during our time together.
Stimoli favorenti l’esaurimento: - eccesso di lavoro fisico e/o mentale - eccesso di attività fisica - sonno insufficiente - interventi chirurgici e traumi - malattie croniche - terapie cortisoniche - preoccupazioni, emozioni negative, traumi psicologici, ansia, rabbia, paura #esaurimento #esaurimentofisico #burnout #burnoutsyndromes #fatigue #adrenalfatigue #stress #stressed #stressmanagement #gestionedellostress #healthy #wellness #benessere #salute #saluteebenessere #benessere
Dr. Naresh Nebhinani (Dept of Psychiatry, AIIMS) speaking to Youngsters on Stress Management #yog #meditation #indrayogsansthan #stress #stressmanagement #aiims #jodhpur #session #foundationweek
Questa settimana siamo stati a Parma con Clutch Academy e l’azienda marchigiana Fiorini Packaging per vivere la Clutch Experience. ⠀ Un’esperienza di sport e di lavoro, tra rigore e disciplina, ma anche divertimento accompagnati da tutor eccezionali e grandi professionisti del mondo dello sport, Matteo Soragna, Giovanbattista Venditti e Andrea De Marchi. ⠀ È stata una giornata di lavoro per valutare e migliorare le prestazioni sotto pressione. Perché capire l’affidabilità del nostro gruppo di lavoro e di noi stessi nei momenti critici è fondamentale per raggiungere gli obiettivi. In campo come in azienda!⠀ ⠀ *⠀⠀⠀⠀ *⠀⠀⠀⠀ *⠀⠀⠀⠀ #lacontentacademy #lcalife #clutchacademy #clutch #performanceunderpressure #stressmanagement #consulenzaaziendale ⠀⠀⠀ #formazione #teambuilding #sport #comunicazionesportiva #clutchperformance #clutchplayer #formazionecontinua #affidabilita
Happiness is when you are a resource person in your School 😊🙏💫 It's a bliss to be there as a resource person and address my respected teachers who are indeed my gurus 😇🙏 on the topic "Stress Management". It was a wonderful experience over there. Activities made everyone laugh and smile while the Meditation session connected everyone with Divinity 💫💫🙏😊❤️ Life seems to be more beautiful with such auspicious moments and events 😊😊😇 . . . . #venikasays #workshop #businesswoman #business #lifecoach #lifecoaching #entrepreneurlifestyle #entrepreneurmindset #entrepreneurmind #entrepreneurs #entrepreneurship #entrepreneurspirit #positivevibesonly 💯 #success #successful #enlightenment #consciousness #higherconsciousness #peace #personaldevelopment #passion #inspiredliving #livelifetothefullest #lifeisgood #life #goal #happiness #meditate #meditation #stressmanagement
I'll be honest, when I was in college I was a hot mess. Nervous. Unsure of myself. You get it. I may not have looked it from the outside (my friends from back then tell me I was actually fun and outgoing), But on the inside . . . All that anxiety. All that trying to “fit in.” It’s a wonder I made it through the day. It put so much pressure on myself. And I was so stressed-out. What I wouldn’t give to be able to tell my younger self that it’ll all work out, take a deep breath, stretch a little, smile a little, try not to take everything so personally, put one foot in front of the other and - - HANG IN THERE! #windingdowntime #stressreduction #reducingstress #stressmanagement #stressrelieving
Bloated? In pain? Stress? 🌀Visceral massage as therapy and practice has existed for centuries. The roots of technique are related to the old Slavic medicine. Old- healers treated “diseases of the stomach and abdomen”, as well as other health problems with this method. This is a therapy of the internal organs through the anterior wall of the abdomen. The therapy is a combination of different stretching and vibrational massage movements. It uses flexible and deep pressure to encourage the normal mobility, tone and motion of the internal organs and their connective tissues. These specific movements release tension, remove spasm of the internal organs, which helps to restore their functions. The elimination of tension in some very important connections, arteries and veins in the body significantly improves the blood circulation throughout the body. There are direct links between the functional status of internal organs and the level of tension. 🌿When organs are healthy they are always soft and plastic and when you touch them there is no painful sensations. ⛑️When there is a dysfunction in the organs, they become harder and more intense, causing painful sensations. ⚡Various forms of stress occurring deep in the body cause severe effects in other organ systems, away from their sources, so the body begins to try to compensate. If you have some symptoms send us a message. 1h visceral treatment is £40 #visceraltherapy #stomachpain #stressmanagement #ibs #anxiety #stomachmassage #Preston #Lancashire
I love weekends. How about you? Sleeping later. Having that second cup of coffee. To me that Heaven. But, it wasn’t always that way. When I was a caregiver, weekends often meant sitting in traffic on my way to and then home from my parents’ nursing home. Grabbing a quick lunch, if I had time to grab lunch at all. Eating food I didn’t want and wasn’t good for me. Looking back, I wouldn’t have done it any other way. Of course. But boy, was that hard! So tell me, how do you spend your weekends? Are you able to carve out time enough for that second cup of coffee or are you continually on the move? #caregiving #caregivinglife #caregivingtips #overwhelmed #stressless #destress #caregiver #caregivertips #caregivers #elderlycare #familycaregiver #stressreduction #stressmanagement #caregiverstress #caregiverlife #wholehealth #totalwellness #caregiverburnout
Ängste können sehr subtil und unterbewusst sein, aber zum Teil auch extrem stark auftreten. Beispielsweise die Angst davor vom eigenen sozialen Umfeld nicht ernst genommen zu werden, die Angst „nicht genug zu sein“, Veränderungsängste oder auch Existenzängste. All die Sorgen, die man sich macht, können letztendlich auch ausgeprägtere Formen annehmen, wie z.B. soziale Phobien oder Vermeidungsverhalten. Angst ist der erste Grund dafür, dass die meisten Menschen ihr Leben nicht voll entfalten können und sich dadurch stark einschränken! Ich möchte dir dabei helfen, deinen Ängsten zu begegnen und sie zu bewältigen. Dafür habe ich zusammen mit der lieben @mindful_amy einen neuen Kurs konzipiert, den du jetzt starten kannst! Der Kurs ist kostenlos für dich, wenn du Plus-Mitglied der Achtsamkeits-Academy bist. Falls du das nicht bist, findest du ihn hier: https://www.achtsamkeitsacademy.de/ak/verkauf/ Ich freue mich sehr mit dir gemeinsam diese Reise starten zu dürfen! Hab einen wundervollen Tag!🙏🏼 Herzlich, Dein Peter #Buddhismus #Zen #Achtsamkeit #Resilienz #glücklich #Stress #Dankbarkeit #Gesundheit #hochsensibel #Lebensfreude #Vertrauen #Stressmanagement #Selbstliebe #Spiritualität #Flow
We need all professionals in the health, wellness and fitness industry to help us populate our platform and be part of our search database. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us, tag others below and join our platform for FREE! Increase your exposure and get discovered by potential clients. Click the link in our bio for more information. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aumenta tu publicidad y déjate descubrir por nuestra comunidad. Este es un llamado para todos los profesionales concentrados en las áreas de salud, bienestar y fitness. ¡Síguenos y únete a URNX! Es gratis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Etiqueta a tus amigos en los comentarios de abajo para unirse a #URNX . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness #personaltrainers #coaches #yogainstructor #dietitian #weighttraining #prenatal #postnatal #weightloss #pilatesinstructor #nutritionist #mealplan #taichi #acupuncture #physicaltherapist #chiropractor #massagetherapist #healing #healthjourney #dermatologist #therapist #musictherapy #meditation #aromatherapy #stressmanagement #hydrotherapy #sauna #steaming #sleepissues
#WorkLifeBalance Sometimes we push ourselves so hard duing the week that we begin to feel exhausted. We'll it's time to peel back and take a rest. Relax and rejunevinate. . . . . . . . . . . . . . . . . #strategynook #strategyconsulting #entrepreneur #rest #noquitting #dontquit #WorkLifeBalance #Rest #Rejuvenate #Motivation #Inspiration #Coaching #entrepreneurs #businessstrategy #Success #LiveLife #WeekendVibes #Weekend #Family #Friends #Sabbath #HappySabbath #Relax #NoStress #StressManagement
Sometimes I just can't do it any more. Life gets the best of me and takes control. I want so badly for it to go as planned but often it doesn't. THAT'S LIFE! 🤷‍♀️ I have learned how to handle it better in the past few years, since London's birth, because I saw the negative side-effects of stress and what it did to my body. 😌 Quiet space 🤫 Deep breathing 👃 Essential Oils 🌹 Long walks ☀️ Good music 🎵 ⤵️ DOUBLE TAP if you are stressed about something RIGHT NOW! . . . #mentalhealth #mentalhealthawareness #mindbodysoul #mentalhealthquotes #mentalhealthadvocate #mentalhealthsupport #stressless #calmdown #anxietyrelief #stressfree #destress #chemicalfree #nochemicals #toxinfree #toxfreeme #lifelesstoxic #holistic #holistichealth #healthandwellness #naturalmama #naturalmom #greenmom #greenmama #holisticlife #essentialoils #crunchymom #stressmanagement #anxietywarrior #anxietysupport #anxietysucks
Come on out and learn some new stress management techniques. @smartpilatesatl #stressmanagement #selfcare
👌📷 @drcesarlara Live and learn, and learn well. #drcesarlara   Double Tap 👊👊 to Like it! Live Cool, Calm, Connected... *C3
Just so you know you have to make yourself a priority. It’s important that you take care of yourself. It’s true when the flight attendants say put your oxygen mask on first, then help others. This is not only for the airplane, this is for real life. Do the exercise, make the appointment, talk to the therapist, get the check up, eat the right foods, take the meds...do whatever it takes to stay mentally healthy. Then you can be effective when helping others. #priorities #you #justdoit #thestresslesslawyercoach #lawyerlife #lawyer #lawstudent #lawprofessional #paralegal #stressmanagement #motivation #encouragement #stress #stressless #getmentallyfit #thestresslesslawyer #takecareofyourself #makeyourselfapriority
I have passed my first assessment!!! YAAAY! YAAAY! YAAAY Working towards my second one and 5 more to go! CIPD Level 5 here I come! I am SO happy you have no idea! 😂😂 #thissituationirequiressomecelebration #sleeplessnights #hardworkpaysoffs #balanceworkandstudy #continuousdevelopment #madtrainer #betteryourselfdaily #studentlife #stressmanagement #assessments
Are you one of those looking for that shift in your life? . Join Zankhana Mistry for Mind Power Self-Hypnosis and get some of your basic questions answered about Hypnosis and how it works. . #essentiawellbeing #lifereflectsyou #mindpowerselfhypnosiscourse #hypnotheraphy #goalaccomplishment #focus #concentration #confidence #keepmotivated #mindtraining #subconsciousmind #theoryofthemind #learnhypnotherapy #masteryourmind #selfempowerment #stressmanagement #loveandlight
Man’s best friend - reunited with my old friend Billy - nothing like the special connection we have with animals and how it makes us feel. For empaths, it’s particularly healing to be with animals - #playtime #dogsofinstagram #mansbestfriend #energyiseverything #stressmanagement #empath #animalhealing #dog #dogoftheday #dogsofinstaworld #dogs_of_instagram #doglover #doglovers #instadog #dogslife #love @davidstarlyte
A good night sleep is so important! Do you or anyone you know have problems sleeping? If so, we would love for you to follow us!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #AmazingPl #Saturday #saturdayvibes #weekendvibes #calm #sleep #weightedblankets #sensorytoys #ecommerce #shoppingonline #onlineshopping #instagood #smallbiz #entrepreneur #rest #sensoryplay #deliveredtoyourdoor #family #anxiety #stressrelief #ecommercebusiness #anxietytips #improvesleep #stressmanagement #releax #
Just a reminder to myself on how far I've come. On the right was in 2017 when I got super sick with my #ulcerativecolitis and ended up off work, on #prednisone and at my highest weight ever thanks to that lovely steroid poison. I was stressed, #anxious and felt like I would be sick forever. What really changed the game for me was #stressmanagement I am very sensitive to stress and internalize everything. I've never been good at relaxing or self care, I've got a busy brain and am an empath so I take on the worries of those around me. Fast forward to today. I feel so great you guys!!! I'm eating the right things for my body, sleeping well most nights and am taking care of myself. I want everyone to feel like this! Exercise has been a game changer. Because of my anxiety I've always dreaded the gym. I didn't know what to do there so I'd do the stepper or the elliptical machine, use whatever weight machines didn't have people around them, that sort of thing. I watched people on social media who were happy and fit and tried to be inspired by them but just wasn't able to commit. Then I found these at home workouts. I honestly 100% believe that everyone should have a beachbody on demand subscription. It's less than what I pay for my Netflix and has absolutely been a game changer. The programs are structured to give you great results, it just seems like a no brainer to me. Time is precious, why would anyone waste it? Exercise is nature's antidepressant. Seriously. ❤️
Nambour parkrun... My first time volunteering 😍🏃🏽‍♀️ Arrived early for set up and a chat, and joined Jacqui as a sweeper to make sure everyone finishes ❤️ Fun times with fun friends 🥰🌈🌻🎊 #parkrun #parklands #nambourparkrun #parkrunvolunteer #thehealthymummy28daychallenge #myhappyplace #lovelife #livelife #stressmanagement #run #trailrun #strava #stravarun #garmin #garminau #friendship #sunrise #spartachicks #girlsrunthistown
Parents, wish to confront an issue with your adolescents? Choose a non-confrontational environment. A side by side walk or a car journey can give you the best environment. Once that is set up the rest is up to you. #Stress #ConflictManagement #AngerManagement #StressManagement #Happiness #MentalHealthMatters #MotivationalQuotes #PersonalDevelopment #Choices #MentalHealth #SelfEsteem #Confidence #MentalHealthAwareness #Anxiety #Depression #Mental #CalmPeople #Sad #Sadness #Imperfection #entrepreneur #SeniorExecutiveStress #Wellbeing #EmotionalResilience #Resilience #whatinspiresme #humanresources
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