#stressmanagement

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Sundays are for hitting the reset button. 🖲Being a teenager is hard! Grateful to have some tools that help make it a little easier. 💧The AromaTouch Technique provides a framework for individuals to appropriately utilize dōTERRA® essential oils in a safe and effective way. This technique gives people a unique experience with essential oils and helps them maintain overall wellness. 💧The true beauty of this technique lies in its simplicity. Anyone can learn the technique and put it to use in the lives of those they love and care for. WHAT IS THE AROMATOUCH? Different factors that we face in our daily life can have an impact on our overall well-being. When dealing with a child who needs individual care, a friend frustrated with school, a spouse with stress from work, or a teenager worn out from a sporting practice, the AromaTouch can help. 💧This technique has multiple benefits from the eight specific oils used in combination with human touch. No matter what situation comes, you can feel empowered knowing there will always be the AromaTouch Technique.
Detach yourself from all that makes your mind restless...You will decide what you have to keep and what you have to loose. #ghadyawwadpt #ghadyawwadcelebritiestrainer @ghadyawwad #lebanon #lebanese #lebanonyoga #relax #mind #clear #make your #mind #free #freedom #stress #stressmanagement #lebanon #beirut #fitness #moon
How would you like to win TWO ONE HOUR LONG #floattank sessions for recovery or visualization and creativity? You know Ive been floating since the End of 2014 Right? If you arent floating here and there, you are really missing out ! Rules: 1. Tag a friend who would join you! You can tag one friend per line . Enter as many times as you like. 2. Like this post and follow @thinktankflotation ! I will pick a winner monday evening! #thinktankflotation Joe Daniels #Newportky #stressmanagement #thetastate #brainwaves #meditation #awareness #flow #fortthomas #selflove #selfcare #mentalhealth #thinktankflotation #yoga #unwindwithus #strangerthings #floattank #isolationtank #alteredstates #getepsom #floatonit #floating #mindfulness #cincinnati #joerogan # #renewport #running #recovery
Fall is associated with major changes in the outside world, as the leaves shift in color and animals start preparing for hibernation, so it's only natural to take a moment to recognize the changes that have taken place in your own life. This time is about letting go of things that no longer serve you. About massive change and progression. Fall is the time of year that we set up our internal space and make room for what’s to come in the next year. By becoming quiet and listening to what is trying to emerge from within us. Try this ritual to help release the old: Write down on a piece of paper five things you wish to release. Then go outside and safely burn the paper. Release them to the universe. Then write down five things you wish to attract and or create this year. You can plant that piece of paper in the earth or put in a box and simply detach from the “how” just trust that it will grow. . Do you have rituals that you use to help you clear out the crap? Comment below and let me know.
There are never any Sunday scaries for this girl 🙋🏻‍♀️ I love my Sunday’s but this definitely wasn’t always the case. Instead of thinking about tomorrow, try savouring every bit of your Sunday! I love spending mine relaxing, eating delicious food, drinking tons of water, and focusing on self care (aka getting cozy with a fuzzy blanket and my pumpkin candles LIT 🔥) • #stressmanagement #AerieReal #healthylifestyle #glutenfree #brunchgoals #healthyfood #eatrealfood #fitforlife #summertimesadness #summerforever #chasingsunsets #halifaxblogger #holisticnutrition #bbg #bbggirl #bodybymg #sezzysquad #fitness #wellness #fitgirlsofig #mindfulmoment #soulonfire #fitnessgoals #Sundayfunday #sundayscaries
Surrender. Part of my daily #skincare routine is a daily practice of #selfcare such as meditation. Stress, anxiety and negative or limiting beliefs have a huge impact on your overall health and your skin health and can lead to decreased immune function and increased inflammation, triggering break outs and worsening of symptoms. Thus, it is vitally important to have a form of de-stressing, addressing your concerns, negative emotions, listening to your body and nurture yourself. Practicing what I preach, that’s what I’m doing...surrendering to the unknown of the future with a dream in my heart. I’ve graduated Naturopathic #medschool (yay!), passed the #boardexam (double yay!) and am now getting everything submitted and waiting for my ND license. And soon I shall be working with a dermatologist and seeing patients. Just have to find the right one. 😉❤️ In the meantime #breathin #breathout #meditate #stressmanagement #yoga #dream #surrender #naturopathicdoctor #natural #dermatology
We are offering some amazing reductions to the price of our services, for new clients, until January 1st 2019!! We are offering FREE initial consultations for one-to-one stress/anxiety counselling and diet/nutrition therapy, appointments are limited so please check out the website for further details and book today, you have nothing to lose and it could just change your life! One-to-one deep relaxation sessions are now £20 for the hour, that is a half price saving, again spaces are limited so check out the website and book soon. All appointments/sessions are no obligation and completely confidential. Email innermostcalm@hotmail.com or telephone 07956 254231. Please like and share this fantastic offer. #wellbeingcentre #stressmanagement #keighleytown
We all need some liver detox.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out how on holisticlifehub.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ | Link in bio |⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holisticlifehub #online #onlinetraining #webinar #stressmanagement #mentaltraining #emotionalintelligence #healing #health #yoga #meditation #relax #enjoy #growth #spiritualevolution #selfdevelopment #coach #spiritualteacher #love #strength #calm #inspiration #motivation #courage #hereandnow #presentmoment #enlightenment #become #member
We all need some liver detox.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out how on holisticlifehub.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ | Link in bio |⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holistic #life #hub #holisticlifehub #selfempowerment #stressmanagement #mentaltraining #mentalgrowth #coach #mentalhealth #emotionalhealth #physicalhealth #health #lifestyle #evolution #yoga #meditation #mindfulness #transformation #spiritual #divine #webinar #follow #love #harmony #innerpeace #innerbalance #peaceofmind #feelgood
We all need some liver detox.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out how on holisticlifehub.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ | Link in bio |⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holisticlifehub #online #onlinetraining #webinar #stressmanagement #mentaltraining #emotionalintelligence #healing #health #yoga #meditation #relax #enjoy #growth #spiritualevolution #selfdevelopment #coach #spiritualteacher #love #strength #calm #inspiration #motivation #courage #hereandnow #presentmoment #enlightenment #become #member
Short-term stress can contribute to burnout and fatigue. Try to practice simple techniques to manage your stress better. Keep a stress diary - knowing what stresses you out and why is a big step towards managing your stress effectively. Deep breathing - Breathing exercises can give you a much needed break, a new perspective and a clear mind. After all, a breath of fresh air has never been a bad idea. Gratitude - Expressing all of the things you are grateful for helps contribute to stress relief by shifting your focus from a stressor to a blessing in your life. Doing this daily is great practice and in time you will begin to realize how small your stressors are in comparison. . . . . . . #ExpyHealth #ValueBasedCare #Innovation #Collaboration #ConnectedHealth #StayConnected #HealthyLiving #Rehabilitation #Technology #PhysicalTherapy #IoT #Healthcare #SurgeryRecovery #QuickRecovery #ClinicalEfficiency #EpisodeofCare #BPCI #ReduceCosts #CareDelivery #BPCIAdvanced #Recovery #FutureHealthcare #Wellness #PatientOutcomes #Surgery #PostAcuteCare #stressmanagement
We all need some liver detox.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out how on holisticlifehub.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ | Link in bio |⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holistic #life #hub #holisticlifehub #selfempowerment #stressmanagement #mentaltraining #mentalgrowth #coach #mentalhealth #emotionalhealth #physicalhealth #health #lifestyle #evolution #yoga #meditation #mindfulness #transformation #spiritual #divine #webinar #follow #love #harmony #innerpeace #innerbalance #peaceofmind #feelgood
This was a quote for myself, but I think it’s important to ask you the same question. •• Are you challenging yourself? Are you growing personally in some small way everyday? •• Let’s all team together and grow a #community that pushes each other to feel uncomfortable and thrive in that environment. Not everything we do has be challenging, but if you only live in your comfort zone, nothing around you changes. I’m personally not satisfied by status quo, and I want to keep thriving. So I ask myself everyday, am I ready to challenge myself today? •• Let’s live with conscience and insulate each other to all achieve success!
And learn to be okay with days that ‘all you can’ do is less than what you need to or want to do. We are unique and emotional creatures. Our energy will ebb and flow because of physical and emotional stresses. ••••••••••••••••••••••••••••••••••••••••• Illness, work, heartbreak, death, finances, children, the future, and our expectations of ourselves can create stress that our bodies and minds respond physiologically to. ••••••••••••••••••••••••••••••••••••••••• Rest and patience with ourselves and accepting that these things is part of our human experience can help to manage the stresses of life. ••••••••••••••••••••••••••••••••••••••••• Think of yourself as a child. How would you treat that child? How would you teach them to handle a failure? Be kind to yourself. ❤️
What types of Unhelpful Thoughts do you have?⠀ ------⠀ Type 4: Shoulds n Musts - ARE YOU SHOULDING ALL OVER YOURSELF?????⠀ ------⠀ I refer to this Unhelpful thought type as 'shoulding all over yourself!'⠀ Why? Because when you have an attack of the shoulds you are setting yourself up for a fall. ⠀ ------⠀ Let's give this a try.... "I should always be on time, I should have a boyfriend, I should clean the house, I should be exercising, I should be this, I should be doing that..."⠀ ------⠀ Arrrghhh it's never ending, it's exhausting and quite frankly it's creating a ton of pressure which turns into #stress , #anxiety and a very full head.⠀ -----⠀ What are your should n musts???
En.. is er ook iets waar je mee wil beginnen? Vaak als we een verandering willen, moeten we dingen stoppen, maar ook met nieuwe dingen beginnen. Als jij van stress je vriend wil maken in plaats van je vijand, wat zou dan een kleine stap kunnen zijn die je iedere dag kan toepassen? De valkuil bij veranderen is vaak dat we het resultaat voor ogen hebben en dat we meteen daar naar streven. Dit zorgt er vaak voor dat de stap te groot is, waardoor we er niet aan beginnen of na een paar keer afhaken. En dan zijn we teleurgesteld, want het is niet gelukt. Als bij jou iets niet lukt, blijf je dan huilend in een hoekje zitten of denk je: 'Ik probeer het net zolang tot het me lukt?' Denk maar eens terug aan toen je leerde fietsen, ben je toen gestopt toen je de eerste keer viel? Of ben je doorgegaan? Ook toen ben je verschillende malen opnieuw begonnen en heb je dat ook in stapjes opgebouwd. Dus.... geef jij jezelf de kans om weer te beginnen met kleine stapjes om vrienden te worden met je stress?? #stress #stressmanagement #rust #stressverlicht #stressverlichtje #stressverlichting #stressfactor #mindfullness #ontstressen #ontspannen #burnout #ontspanning #leefjemooisteleven #relax #stressisjenieuwevriend #overspannen #twijfel #onzeker #zelfvertrouwen #rustinjehoofd #rustinjelijf #ontdekkingsreis #genieten #stressrelief
PSA from someone who has ZERO medical training: stress is bad. Pretty simple right? Wrong. Stress is very complex and let me tell you why. The beautiful picture (ahem) above is me, having completed my Physiotherapy exercises for the morning. I’m in my jammies, I’m on a yoga mat in my living room basking in the sunlight that’s streaming through our bay window onto me. Looks peaceful, definitely isn’t. Why am I doing physio you ask? The answer is because that I was so stressed, and for so long, that my body started to break down. My brain effected my physiology so badly that I was almost bed ridden for two months. Organs stopped doing the things that they should, and started shifting out of place. I stopped eating because I had no appetite which, shock, made it all worse. The kicker? I was embarrassed to admit it and I hated my body because it was falling apart. I was ashamed because I felt like I just couldn’t handle being an adult. The take away from this is that you may think you’re handling your life, or that you function best under stress, but to sustain it for decades can make you very ill—much, MUCH more I’ll than you can possibly imagine. Learn to be kind to you. It’s absurdly difficult and I’m still learning how to desired, worry less and have faith in myself, but I hear it’s possible. Bottom line: don’t be like me and push everything away because it’s useless because, as it turns out, emotions are pretty useful after all 🤷🏼‍♀️. #learning #stressmanagement #physio #yoga #calmyourshitdown #betterforit #happymum #mumlife #christmasjammies #noshame
Our mission is to empower individuals to move smarter and live better through mindful movement, stress management, and integrative self care. • We realize this goal through a disciplined team approach in which each individual learns and creates life-long wellness habits. This approach towards wellness is itself a Sādhanā. • As we acknowledge the health challenges that life gives us, we are then able to set out on our own path to wellness. At Sādhanā Integrative Manual Therapies, we hope to educate and empower you so you can find the most healthful journey possible. • What is a Sādhanā? Scroll through for the answer. • #sadhanaintegrativemanualtherapies #sadhanaimt #instahealth #health #healthylifestyle #athlete #instagood #geriatrics #triggerpointtherapy #neuromusculartherapy #stressmanagement #integrativemedicine #complementarymedicine #holistic #healthcoaching #wellnesscoaching #manualtherapy #movesmarterlivebetter  #wellness #selfcare #santamonica #smallbusiness #smallbusinessowner #womanbusinessowner
Several people have varying opinions about whether stress is outrightly bad or whether it can also be good. . Even myself always thought that once stress is mentioned, then something bad is looming 👺 . Did you learn something new from the video?👆🏽👆🏽👆🏽. . What about stress what you like to know? . . . . . . . #stress #stressmanagement #stressmanagementcoach #nigerianentrepreneur #naijaentrepreneur #naijabrandchick #healthywealthyng
I am super excited to participate in the Wimbledon BookFest. 📚 Come and join me, we will talk about Sophrology, empowerment, stress-management and I will also guide you through a 10 minutes practice so you can feel the power of Sophrology within your body and mind. 🔮 @wimbookfest ⠀ ⠀ #sophrology #workshop #calm #happy #london #breathe #mindful #sophrologie #sleep #balance #mindbodybalance #selfdevelopment #relax #empowerment #selfdiscovery #selfcare #meditation #timeout #chillout #stressmanagement #birthprep #lovelife #motivation #inspiration #change
“Every now and then a man's mind is stretched by a new idea or sensation, and never shrinks back to its former dimensions.” - Oliver Wendell Holmes Sr •• Hi everyone! I’m Natalie, and I’m so excited to finally dive in and contribute to this pretty incredible community. •• You’ll slowly learn about me, but I was born and mostly raised in the USA by my Vietnamese mother and American father. Culturally, I was blessed from a young age to see that things are different across the world. I think that contributed to my ability to see the world isn’t so black and white. •• I’m a medical device sales representative, and I’m extremely passionate about my career. I wake up at 4:30 a.m. some days and am just very thankful for what I do. On my weekends, I’m a helicopter pilot. I’m very fortunate to have two careers that fulfill and excite me beyond belief — never ever be too scared to follow your dreams. (I also learned how to be stubborn from my mother, so I never accepted no.) •• Natalie Marie Lifestyle, specifically my headline of #livingwithconscience was actually born from my friends begging me to blog. I realized that I could contribute an array of messages to you from traveling to challenge you, open your mind, and fulfill you, to stress management, learning how to be truly open minded, insulating each other instead of isolating, reduce self-depreciation, gain self-awareness, self-improvement, and learning how to contribute to the world through philanthropy and supporting charities around the world. Basically, be conscience of the world you live in, and you’ll see it’s amazing! •• Overall, I want to create or join together a community that craves more, and by more I mean more success for others all around. I assure you, there’s so much success that can be spread to ALL of us. Lack only exists in our minds. •• I’m asking for you to be willing to have difficult conversations with yourself and others. Are you ready to accept the challenge? •• 📷 taken at Wildlife Friends Foundation Thailand. My face before and after this beautiful, formerly abused elephant reached out and touched me. ❤️
Don't let tomorrow hold your dreams. If that's where your actions are, then that's where your dreams are too. @leaderslookforward #dontprocrastinate #bestrong #doittoday #manifest #manifestingtakeswork #stressmanagement
My newest pendant, from a 19th century blob top bottle, etched by the sand blowing. #wirewrap #pendants #fredcowie #professionalartist #lastchancelifecoach #stressmanagement #helenamontana
Are you giving yourself time this Sunday to relax and plan ahead for your week. . When you know what's ahead it's easier to manage. . Sit down, relax and write out your must do list for the week :-) . Dr Annika . #stress #stressmanagement #askdrannika #stressdoctor #counselling #stressstrategist #depression #anxiety #stressconsultant #health #womeninbusiness #businesswomen #businesswoman #fempreneur #entrepreneur #workstress #stressatwork #ladyboss #girlboss #MD #askdrannika #chronicstress #overwhelm #relaxation #rnr #sundayvibes #weeklyplanning #proactive #planahead #planning #timemanagement
Looking after yourself is important too. . If you are putting the needs of others before your own to the detriment of your own wellbeing and happiness try to think of yourself as a dependent of yourself. . What needs do YOU have? How can YOU meet those needs? . . #iamimportant #selfcare #lowselfesteem #anxietyrelief #stressreliever #stressmanagement #mentalhealthmatters #selfhelp #mentalhealth #ocd #ocdawareness #anxiety #selfworth #stressrelief #depression #anxietyhelp #bewell #stress #healthylife #mentalhealthrecovery #stressfree #selfcaresunday #healthandwellness #anxietydisorder #depressionrecovery #selfimprovement #invisibleillness #socialanxiety #healthymind #stressed
The body of the feminine is home to infinite wisdom. It is one of our superpowers as feminine; being able to connect to our bodies. It is the act of coming back home to your body; being present in your body and listening to her. You see, a woman's body is constantly communicating with her. And when she cultivates this connection, she allows the body to heal on so many levels. Physical pain is a message our body is trying to tell us , yet we choose to shut it up with pain killers. When we learn to decipher these messages, we'll have access to a higher form if intelligence that allows us to heal. Being present in your body means focusing your heart and mind inside your body. You can better listen to her when you are home in your body, for she'll be telling you what she needs. This process will help you shed some extra weight if needed, and relief physical pain since from that space, you'll make smarter healthier choices. Turn on your favorite tunes, close your eyes and feel the rythm inside your body. Then allow your body to move to her own rythm, she will show you how. It is a beautiful experience when you trust your body and you just let it be. You'll come up with some nice moves you never thought of ;) It is really fun. Come back home into your womb and feel your energy there. Inside your pelvis is your own power house; turn it on and nurture yourself. This is one of the most powerful exercises to activate and connect to your feminine essence. Forget about dance rules, and how you should look or move. Concentrate on how your body feels and just move as she wills. This will remind you of who you truly are; the sensual, elegant and powerful feminine. A word of caution : if you stick to this, you'll risk forgetting all your conditioning and become immensely attractive 😉💃 Want to know more ways in which you can activate your feminine essence and what belly dance moves really mean? DM me and I'll be more than happy to share with you some other oriental secrets of the divine feminine ;) Amazing art work by Christina DeHoff.
@deepakchopra taught me not to compare myself to others... it was one of the best lessons I’ve ever learned. You are uniquely, beautifully, perfectly you. Let go of the comparisons and enjoy being the sweet soul that you are. ✌🏻+❤️ • • • • #selflove #selfcare #progress #happy #healthy #healing #mindset #boston #braintraining #nlp #stressmanagement #liveyourlife #withouttheweight
Comment and TAG someone who needs this. Sign up to my 1:100 Leadership Solution Pre-Launch list for my upcoming book (launching October). Link in my bio! #lead #leader #leadership #leadershipquotes #leadershipdevelopment #leadershipcoach #1 :100leadershipsolution #vulnerability #vulnerable #empathy #empathetic #compassion #compassionate #stress #stressmanagement #leadershipbook #firstresponders #emergency @simonsinek @brenebrown @lewishowes
#Repost @chasinglightscollective with @get_repost ・・・ News just in... .. This week we are in NYC for the 15year celebrations of BTG with some of the pioneers of this global urban running movement S/O @bridgerunners and all crews coming in for this one (too many to mention) .. To celebrate we have teamed up with @gshocksohonyc to bring our #mindfulrunning session to New York for one night only!!! .. “Regulate" .. Is more than just running .. Come and explore proven breathing techniques to use both in performance and in your daily life to manage the stress and pressure we put on ourselves .. Then move with crew and investigate the connection between the mind and the body ... Everything starts with the breath.. ---------------------- 6.45pm - Meet up/Housekeeping .. 7pm - Warm Up/mobility/Breathing exercises .. 7.20pm - Roll out to an ‘arena’ to run using breathing techniques and methods .. Back to the store - Down-regulate/ Cool down .. 8.30pm - And we're out! .. We have some super dope exclusive prizes to raffle .. Open to all levels Friday 28th Sept 6.45pm - 8.30pm .. GShock NYC 454 West Broadway .. #regulate #mindfulrunning #mindfulness #breathing #breathingtechniques #breathingexercises #breathwork #run #running #globalrunning #btg #bridgethegap #gshock #casio #gshocknyc #chasinglights #clc #statemanagement #stressmanagement #crewlove #crew #urbanrunning
Did you know polls from the U.S. reveal that close to half of the adult population suffers from some form of stage fright? • Visit healthpsychforyou.com🌱 to watch~or read~5 simple steps you can take to perform better under pressure! I suffered from debilitating stage fright for the majority of my life until I learned about stress management techniques after I began conducting research in holistic health. I hope these tips help you the way they’ve helped me❤️ Video link in Bio! xoxo • #stressmanagement #performanceoptimization #stagefright #healthpsychforyou
Happy Sunday!!! I will be speaking for about 15 minutes at Carverdale Community Fellowship Church for their Men's Day: "Men Shaping A Generation" program. I will have a table with books if they aren't already soldout, flyers & handouts. I will be taking Pre-orders also. Let's shake hands, I am looking forward to meeting you. #MyTopics #BetterCommunicaton #AngerManagement #StressManagement #EmotionalIntelligence #MilesAwayMentoring #TexasAngerManagers #Author #MentalHealthProfessional #Speaker #VoiceTalent #TheVoice #BookMe #GregoryDAndersonJr #GregSpeaksLive
🐼 S O U L x S U N D A Z E . . When we realize rest,reflection,& recovery are vital to our success & we lose the idea that constantly working & at times over working ourselves to be successful isn’t the answer we will find more satisfaction in our lives. Align > Hustle🐼 | words by @sage_inm x LOVE IS LAW . . . #vibrations #loveislaw #sunday #soulsunday #randompanda #rpg #wellness #stressmanagement #stress #release #energy #wellness #selfcare #meditation #relfection #breathe #solitude #soul #peace
DAY 22: ON THE TABLE How does one feel during a #kinesiology session? Some fall into a peaceful sleep (like @hkbretto 😴 in this photo), some stay awake as we talk things through to help bring things from the #subconscious mind into conscious awareness, and defuse stress along the way. Depending on the issue, some may experience an emotional release either during or after a session. Tears are not uncommon...better out than in, as they say! That isn’t to say that laughter is not uncommon, too. 😁 However, during sessions, most people feel a deep sense of relaxation. When I have a session of my own, I usually fall into a deep state of relaxation...a meditative state in between consciousness and sleep. Everyone is different and healing isn’t one size fits all. 💆🏻‍♀️🙌🏻✨ @sean.bilkey.kinesiology @ka.education #30daysofkinesiology #kinesiologyFTW #energyhealing #stressmanagement
I'm so excited with my happy "side effect" from CBD. I started taking my oil for pain in my knees and foot. Never thinking that it would allow me to stop my prescription bp medication. My bp was always a bit higher, after my cortisone shot in my knee it was very erratic and I had to be put on Metroprolol. That made me gain weight as well as other side effects. After starting the oil and my Shield spray I was feeling funky one day and thought my bp was off so I took it and it was low. After this happened several times I spoke with my Dr about stopping it. It's lower than even meds could take it and while it's not perfect all the time. I can tell it goes up when something stresses me out and I am working on being more aware and doing what needs to be done in those moments whether it's taking an extra dose, deep breathing and also making sure I'm well hydrated. I am so blessed that I found this and have been able to share it with so many that are seeing the benefits of the oil. #HealthierAndHappierWithHemp #StressRelief #HeartHealthy #StressManagement #LoweringMyNumbers #HealthyLiving
💕Selbstliebe 💕 . . „Als ich begann mich selbst zu lieben, schenkte ich mir ein neues Leben.“ 💝 . . Hast Du die Selbstliebe auch schon für Dich entdeckt? 📺 Zu meinem Turning Point lade ich Dich ganz herzlich hier auf IGTV ein. 🤗 Alles Liebe - Deine Annett 💕 @souldirectorsclub CHANGE FOR HAPPINESS . . . . . #selbstliebe #turningpoint #wendepunkt #neueleben #glücklichwerden #ankommenimleben #erfolgreich #businessfrau #annettsjourney #glücklich #wiewerdeichglücklich #glücklichsein #glücklichleben #worklifeballance #workaholic , #glück #selbstmanagement , #stressmanagement #selbstverwirklichung , #persönlichkeitsentwicklung #lebensaufgabe #seelenplan #elbstwert #achtsamkeit , #spiritualität , #lebenskriese #traumleben #wunschleben #annett_burmester
How to Stress Less and Live Fully If you want to say goodbye to stress for good, reconsider your daily routine. Start getting up an hour earlier so you’re able to ease into your day. Rather than jumping out of bed after the alarm has gone off, do some light stretches to prepare your body for the day’s physical activities. Give yourself a chance to fully engage your senses without rushing through your morning routine. Be mindful when you make your coffee or tea. Notice how the liquid looks while being poured into your coffee cup or mug. Take in its smell by breathing deeply. Savor its flavor as you read the paper or your favorite inspirational book. Having extra time for yourself in the morning benefits your mind, body, and soul by providing space for exercise, reading or your favorite hobby before the day’s obligations take place.
Why do I do 💪🏻 day when I don’t lie it? Cause I like the results — how my body looks healthier and because, like my shirt says, I love to run. It’s also been wonderful at giving me more tools to manage stress. #persistentturtle #onedayatatimeaddsup #pleasewaitinstallingmuscles #earningthesesquirtguns #stressmanagement #lovetorun
Entering into the season of sweater weather and cozy early morning cups of Golden Mylk 💛🍂 - 📷: @nathanielatakora
Use your time wisely, it is one of the most precious goods in our life! 🧠🗣 Euch allen einen schönen Sonntagabend! Startet morgen mit euren neuen Vorsätzen. Nutzt eure Zeit! 💡
Loopbaancoach Nathalie Vandelannoote slaagt erin om o.a. leerkrachten in beweging te zetten om ook in moeilijke contexten het maximum uit zichzelf te halen! 🙌⠀ .⠀ Je kan loopbaanbegeleiding bij Nathalie volgen op onze locaties in Brugge.⠀ .⠀ .⠀ #coach #coaching #loopbaanbegeleiding #loopbaanbegeleider #jobcoach #Careercoach #Businesscoaching #loopbaancarrière #carrièreswitch #loopbaantraject #loopbaanwensen #loopbaancheques#career #careercoaching #werk #timemanagement #stressmanagement #worklifebalans #wiebenik #watkanik #talentmanagement #talenten , #talentontwikkeling #tips
I know I know, I always *appear* to be doing some ridic dietary thing. I was just getting into eating more intuitively (and loving it) but was feeling so digestively yuck for over a month- assuming it’s move / new job stress related. Something I’ve never experienced. So I begrudgingly started a whole 30 + Low FODMAP eating thang last week. I met with a GI dietician (who btw is amazing + a south Jerz native 💁🏻‍♀️) who is taking me step by step through a 6-8ish week Low FODMAP adventure and reintro. I feel markedly better after these 8 days... thank the gods above, seriously. It was not fun. For anyone diagnosed IB anything- I totally feel for you. Here’s to finding out my own triggers with a focus on stress management. (Pictured- a normal brekkie I love + some lactose free yogurt and fruit 😍)
FREAKING MEDITATE ALREADY! (Stress Less Day 23) _ _ Meditation. Yep, you were probably expecting this one. And I know a lot of you are rolling your eyes and thinking I do NOT have time to sit around and NOT think. I have stuff to do and there’s no way I can “clear my mind”. People, you don’t have time not to spend some time quieting you mind. And you don’t have to do it for hours and its not really about NOT thinking. Meditation is honestly more about learning how to observe your thoughts. Instead of getting lost in a thought or train of thoughts, reacting to them and falling down the rabbit hole of over-thinking and anxiety, you just observe, dismiss or analyze and react in a more thoughtful, calm manner. *See post on "Practicing the Pause”. _ _ Regular meditation is like practicing your ability to NOT overreact and the better you get at that, the better you handle stress, the less stress hormones you make, and the better your overall health as a result. Your hormones, caridovascular and mental health ALL benefit not to mention your personal and professional relationships. _ _ My FAVORITE way to meditate is a guided meditation. And the most convenient way to access guided for me is via an app called HeadSpace. You can pick from an assortment of meditations specific for different areas of your life or problems. There are meditations that are just 2-3 minutes and others that are more like 20:00. They even have meditations to fall asleep with. I highly recommend it! You can find it here: (like also in my profile) https://amzn.to/2QNvZD8 _ _ Photo courtesy of hubby @chuckbennington _ _ #stress #stressed #stressedout #chill #stressmanagement #netflixandchill #recovery #yoga #meditation #meditatedaily #stressless #eatclean #crossfit #adrenalhealth #cognition #chilltheeffout #fitmon #crossfit #crossfittraining #motherhood
Please just make them gluten free.... and paleo friendly.... with stevia sweetened syrup 😜🤣😂! #fit4lifebar #glutenfree
Приглашаю тебя познакомиться с техниками терапии через творчество и искусство💛 ⠀ Сейчас я осваиваю новое направление в своей профессии - арт-терапию. Мой годовой курс обучения предполагает очень много практики, поэтому решила провести несколько бесплатных онлайн-групп. На них я буду оттачивать навыки в новых для себя методах, а ты получишь интересный опыт и инсайты по своему запросу😉 ⠀ Темы онлайн-групп следующие: 🔸исследование отношений в семье 🔸проработка негативных чувств 🔸работа с тревогой 🔸отношения мужчины и женщины 🔸проработка засторелой обиды ⠀ В каждой группе будет по 3 человека. Связь будет через групповой видеочат. ⠀ 📲 Чтобы поучаствовать, напиши в комментариях о том, какие темы ты бы хотел проработать, а также лайкни ❤️обязательно 3️⃣ последних моих поста. ⠀ ☝🏻Всем отметившимся пришлю возможные даты в Direct. ⠀ 🤔 Что конкретно мы будем делать расскажу в сториз. Всю подборку смотри в "Актуальном" в моем профиле. Позже буду размещать серию постов об арт-терапии: о ее уникальных методах и потрясающих результатах. Следи за публикациями. ⠀ Лайкни мой пост, если это для тебя легко!
FREAKING MEDITATE ALREADY! (Stress Less Day 23) _ _ Meditation. Yep, you were probably expecting this one. And I know a lot of you are rolling your eyes and thinking I do NOT have time to sit around and NOT think. I have stuff to do and there’s no way I can “clear my mind”. People, you don’t have time not to spend some time quieting you mind. And you don’t have to do it for hours and its not really about NOT thinking. Meditation is honestly more about learning how to observe your thoughts. Instead of getting lost in a thought or train of thoughts, reacting to them and falling down the rabbit hole of over-thinking and anxiety, you just observe, dismiss or analyze and react in a more thoughtful, calm manner. *See post on "Practicing the Pause”. _ _ Regular meditation is like practicing your ability to NOT overreact and the better you get at that, the better you handle stress, the less stress hormones you make, and the better your overall health as a result. Your hormones, caridovascular and mental health ALL benefit not to mention your personal and professional relationships. _ _ My FAVORITE way to meditate is a guided meditation. And the most convenient way to access guided for me is via an app called HeadSpace. You can pick from an assortment of meditations specific for different areas of your life or problems. There are meditations that are just 2-3 minutes and others that are more like 20:00. They even have meditations to fall asleep with. I highly recommend it! You can find it here: (like also in my profile) https://amzn.to/2QNvZD8 _ _ Photo courtesy of hubby @chuckbennington _ _ #stress #stressed #stressedout #chill #stressmanagement #netflixandchill #recovery #yoga #meditation #meditatedaily #stressless #eatclean #crossfit #adrenalhealth #cognition #chilltheeffout #fitmon #crossfit #crossfittraining #motherhood
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I’m reminding myself that we all have tools on hand to help us deal with stress, depression and anxiety. From meditation to talking to someone, these tools are helpful only if we chose to use them. What tools do you use to deal with stressful and emotional times? Let me know in the comments
These are great oils to diffuse when you need to chill out! #healthyisthenewblack
The Scientific community are becoming increasingly interested in the doTERRA Oils because their quality and purity are so consistent! Their findings are that there is NO brand of oils that comes close to doTERRA! They have tested the doTERRA oils and compared them to multiple other brands and NO other oils have the same effect on the human cells like the doTERRA oils do! If you’d like to start using these amazing oils to benefit your body, your mind & your life for feelings if wellness and wellbeing! Get in touch with me, I’ll give a free personalised 1-2-1 Wellness Consultation and set you up on your journey to better health 😊 My number is 07974 305857 if you’d like to chat xxx #doterraessentialoils #essentialoils #science #doterrascience #leadingtheway #thebest #naturalmedicine #bettersleep #betterdigestion #stressmanagement #anxiety #depression #betterskin #betterhair #energy #vitality @surreyhillsyogilife #pirbright #surrey
Yes, that is me and I dont care even being totally exposed in my topless pony! #stressmanagement #enjoyingmylife #dontgiveafwhatyouthink #toplesslife
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