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*~*Aiming to be Stress Free*~*
I hope that everyone is having a wonderful week so far! I am going to be sharing some life coaching/ mind adjustment tips on how to cope with stressors in your life throughout this whole week! They will range from the the simplest things we do on a daily basis such as what we eat, drink and how we sleep to some of the more complex aspects such as the way we reframe our minds and the make up behind seratonin and different chemicals in our brains that play a big role in mood balance. The first step in starting this stress free week out is to have your intention set to wanting to make a change and that you will implement it to the best of your ability. Please feel free to share your thoughts and message me if you would like further information! Invigorate your inner strength! *Coach Shurouk*
#week #challengeyourself #retreat #peaceofmind #yoga #mindfulness #meditation #mindpower #mindadjustment #tips #copewithstress #coping #comfort #eat #sleep #drink #rest #reframe #seratonin #chemicals
Buy Your Early Bird Tickets Now and SAVE - limited time and limited numbers to attend this evidence based wellness conference in beautiful Gold Coast, Australia 3-5 May 2019
I’ve been a bad girl this week and have totally be SLACKING on my workout schedule. But what better way to hop back on the horse than with a butt-kicking sample of our BRAND NEW PROGRAM! Yes... it’s a step program. But it’s NOTHING like your mamas step workout 🙈 it’s super serious!
I mean, I may look like I dying...
Because I am. 😂
But it hurt so good.
And it was only 20 minutes so I literally had no excuse!
I loved it so much that I wanted to share the pain and give YOU a chance to do the workout too for FREE! 😍 (Really, REALLY. Like Pinocchio... no strings attached 😂) If you have been on the fence about joining one of my groups and want to “try before you buy,” here’s your chance!
Drop a 🙋🏼♀️ below OR send me a 💌 and I’ll hook you up! (If you don’t have a step or are worried about being a “beginner,” don’t worry! There are two modifiers for you to follow along with!) Merry Fitmas! 😉🎄
As you’ve seen earlier, one of the biggest reasons for your ongoing fatigue is inflammation, and lack of fatty acids! The easy remedy?! Take a few capsules of fish oil daily - always molecularly distilled, enteric coated and from wild fish! I highly suggest you take it daily! ✔️
If you want to buy it where I’m purchasing it from - one of the biggest & cheapest health food e-retailers - I put a link in bio, with extra discounts, use code KAS136 in your shopping basket! 😉
My best coping mechanism for stress and anxiety is loving on this girl! We don’t deserve dogs 💕
Today was a day. My Snapchat survey of the day offered coping mechanisms including
A. stiff drink
B. comfort food
D. sitting in solitude with my dog
E. All of the above
The responses were an overwhelming E. So I ate pizza, watched a movie with mutt, and now having a post workout glass of wine. All the above was definitely the right answer. Honor your needs, friends.
#selfcare #humpday #winewednesday #winedown #treatyoself #stressrelief #isitfridayyet
Happy Humpday! Bosu ball fun tonight at the gym. Had a pretty good full body plyo session tonight. If you’re looking for a total body fat burner exercise, pick any one of these to do 😅💪🏽 .
We got some pretty crappy news today. Turns out we can’t move into our home until Monday instead of this Friday. 😢💔 I went into the gym ready to let out all my stress and make it a great workout. It kicked my ass but it was just what I needed🙌🏽
Christmas Tree Ornaments🎄🎅🏼New #Asmr
Video link on bio 😊
CTFO 750mg CBD Oil.
This is a high potency pure hemp oil containing 50 servings of premium CBD hemp oil per bottle.
CBD has been known to support healthy blood sugar levels, promote healthy energy levels, relieve anxiety, aid in digestion, support optimal immune function in the regeneration of healthy cells as well as promote a sense of serenity and over all well-being.
Suggested use 20 drops in the morning and 20 drops in the evening. Drop under your tongue or use in food and drinks. Natural peppermint flavor.
Life is Great‼️💚