#strikeaplanche

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La motivation est la pour de grosses perfs, mais le choix entre les trainings force ou set and rep sont compliqués. #muscleups en haut une photo souvenir d'une grosse perf à la Cub Cup 2018, du plus lourd pour la suite ⏳ @barreomaitre 🔥 __________________________________ __________________________________ #Barreômaître #Streetworkout #workout #BÔM #strikeaplanche #fit #fitness #calisthenics #barstarzz #barbrothers #training #entraînement #outdoors #freestyle #fullplanche #straddleplanche #straddle #plancheprogression #planche #wide #wideplanche #progression #setandreps #beastmode
Fit couple goals! Who’s going to try this ? #strikeaplanche
@smallspartan_barsparta one week to go before we have Jay back in Dublin for a series of workshops 🔥🙌🏻.. Can’t wait to welcome Jay back to Ireland this will be an amazing weekend 🙌🏻🇮🇪 #barmonkey #barsparta . . #calisthenics #streetworkout #barzquad #calistenia #irishcalisthenics #barwarsireland #dublin #freestyle #WCO #stuntmanfit #barsparta #holddat #barfamilia #planche #strikeaplanche #barmonkeygalway #statics #strength #Calisthenics_Athletes #calisthenicsuk
The haters will call it photoshop! Beast mode @viktor_kamenov #strikeaplanche
•2016 Miss my little T-Rex 🐕 Wish you were still here buddy 😇 Wait for last part 😂😂😂 #Calisthenics #Streetworkout #MSWCA #Barterra #Barselatan #hasastreetworkout #TSWCA #barragazz #Barrisan #Barpacs #Youthbar #strikeaplanche #fitness #fitnessmotivation #fitfam #doglover
@michel_kosa_casoria is one of the best planchers! Check him out today! #strikeaplanche
Make sure you go hard everyday! Shoutouts to @semihaltnkynk for the planche. #strikeaplanche
Never forget why you decided to start. . . . @calisthenixpro promo code: mehdizdm10 (10% OFF on all the Web site) . . . #calisthenicsworkout #straddle #straddleplanche #gymnasticbodies #strengthwraps #streetworkout #insaneworkout #strikeaplanche #motivationworkout
@alex_sw73 puts in a ton of work to perfect his planche! Let’s go! #strikeaplanche
The Maltese press to Planche 😍 This element has a huge power demand and is considered to be one of the most difficult elements currently achievable on the rings. Hopefully soon I can extend the hold in Maltese before executing the press into full Planche. Mastering this element is just about the pinnacle of strength in my eyes and I can’t wait to have it clean! 💪 Song: John Murphy - Sunshine (Adagio in D Minor) #calisthenics #gymnastics #gymnasticrings #motivation_calisthenics #beast_of_static #beastugis #workout24 #flightstrength #athletes_sw #calisthenicstrength #calisthenics_athletes #calisthenics_best #calisthenics_fam #planche #straddleplanche #malteseplanche #maltesepress #planchepress #strikeaplanche #frontlever #frontlever101 #dsworkout #insane_workouttt #streetworkout #streetworkout_planet #streetworkoutpro #progressive_calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicscommunity
9 Esercizi per allenare la Planche, difficoltà intermedia Per info su schede di allenamento clicca il link in bio o invia un messaggio
Quand il y a urgence et qu'il y a beaucoup trop de set and rep dans tes trainings, faut reprendre les bases, les planches pour que ça tienne solide #memories __________________ __________________ #Barreômaître #Streetworkout #workout #BÔM #strikeaplanche #fit #fitness #calisthenics #barstarzz #barbrothers #training #entraînement #outdoors #freestyle #fullplanche #straddleplanche #straddle #plancheprogression #planche #progression #summer #hollidays #beastmode
Long live the championship mentality. Keep grinding @osvaldo_lugones #strikeaplanche
ASSISTED Reverse Planche (with 1 ultralight band double wrapped), just form check 😁💪 Negli ultimi allenamenti i miglioramenti si sono fermati, ma sicuramente mi sono stabilizzato su ciò che ho raggiunto. Questa era un tenuta in buffer che faccio sempre, dato che la Reverse Planche è un esercizio in cui si regredisce subito se la si inizia a fare imperfetta (=petto troppo chiuso). Sicuramente è uno dei miei obiettivi a breve termine, se consideriamo come sono messo rispetto alla versione finale, ma progredire ancora e prenderla definitivamente potrebbe richiedere molto, quindi come sempre non ho fretta. Ragazzi, questi elementi sono REALI, sono come tutti gli altri, ma più difficili. Ci sono tante cose a cui sono vicinissimo, ma che ancora non ho raggiunto, tuttavia il solo poterle allenare seriamente o riuscire a farle con piccole assistenze è già un ottimo traguardo. Insomma, al momento non ho ancora la Reverse Planche, ma come "forza relativa alla reverse planche" ho almeno qualcosa di potente da esprimere 🔥🔥🔥💪💪💪 #dsworkout #workout24 #beastugis #dynasty_workout #calisthenics_best #calisthenicsbeastz #socalisthenics #barzquad #cwwfeature #worldfullofathletes #calisthenics__fit #athelte #strength #calisthenicsaroundtheworld #motivation_calisthenics #strikeaplanche #calisthenics_allstars #calisthenicslife #calisthenicscommunity #calisthenicsfit #calisthenics #streetworkout #gymnastic #barbrothers #barstarzz #wco #creativity #reverseplanche #manna
The whole team is grinding @angelo_workout #strikeaplanche
Learning to push the 🌏 away. Poor form which I will clean up soon but still big progress for me going from straddle to full ☺️. I’m not a big fan of the regular planche pushup; but when performed from a dead stop on the floor it’s one of the most impressive and beautiful elements in my opinion. Song: In Flames - The Chosen Pessimist #calisthenics #gymnastics #gymnasticrings #motivation_calisthenics #beast_of_static #beastugis #workout24 #flightstrength #athletes_sw #calisthenicstrength #calisthenics_athletes #calisthenics_best #calisthenics_fam #planche #straddleplanche #malteseplanche #maltesepress #planchepress #strikeaplanche #frontlever #frontlever101 #dsworkout #insane_workouttt #streetworkout #streetworkout_planet #streetworkoutpro #progressive_calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicscommunity
Planche everyday people! #strikeaplanche @__alex_df__
Happy Halloween 🎃 👻.. Big well done to Ezra who achieved her Level 1 Certificate this week and then rocked into camp all set for Halloween 🙌🏻.. Big well done Ezra! Hope everyone enjoys their Halloween ! #barmonkey . . . #calisthenics #streetworkout #barzquad #calistenia #irishcalisthenics #barwarsireland #dublin #freestyle #WCO #stuntmanfit #barsparta #barfamilia #planche #strikeaplanche #barmonkeygalway #statics #strength #Calisthenics_Athletes #calisthenicsuk
Beast mode planches for the win @semihaltnkynk . Who’s grinding today ?! #strikeaplanche
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