Few rounds with the big hitter😆 🥊
Incorporating pad work into upper body sessions with clients is a great way to get the upper body and core engaged prior to resistance training 💪
Jeremiah Wells completely smothered Jason Norwood in the last 3 rounds of the main event. He started of rocky but controlled the fight on the ground, leaving Norwood with busted forehead and a huge welt on his left eye. Great fight from the Philly native and new Ces Welterweight champion.
Ces MMA 52. August 17, 2018.
#mma #cesmma #ufc #mixedmartialarts #wrestling #striking
You only Win Big if you play Big.. ✔️💯