#strongAF

109,114 posts

Loading...
Vinegar in my water?? WHAAAT? omg yaaas; soo delish esp when itโ€™s ๐Ÿฅฅ coconut OR Thai lemongrass-mint + sodastream= TASTY AF!! Thank you ๐Ÿ™ #evoolution in Canmore #strongaf #jessiesgirls #healthyinsideandout #iifym #healthy #gratitude #fuzzywater #sodastream #appreciate #girlswholift #love #lovethislife #whosfrank #mentalwellness #nomnom #gulp #gulpgulpgulp #alcoholfree
PB'd my high bar squat and pause squat this week! ๐Ÿ˜Š๐Ÿ˜๐Ÿ˜€ not really sure how, given my lack of sleep and stress levels have been at an all time high recently ๐Ÿ˜‚ - Goes to show how much of this is a mental game. Get your mind right regardless of whatever your circumstances happen to be, and you'll be surprised by what you can achieve in less than optimal conditions. - Don't use it as an excuse not to try, or just expect a crappy session. ๐Ÿ”ฅ - Maybe things could be better, but you still have to show up and do the work. ๐Ÿ”ฅ - @strongheldnz #riseandgrind #grit #determination #inspire #powerlifting #trainlikeabeast #trainhard #fitfam #fitfamnz #girlsthatlift #girlswithmuscle #strongnotskinny #strongaf #liftlikeagirl #liftheavy #buildinganempire #squats #squatbooty #goals #gains #growingmuscles
Let's talk protein. It is the bricks and mortar (carbon fibres?) of *your* frame. Bones, muscles, hair, skin, nails, connective tissues, hormones, neurotransmitters, enzymes... All made from protein and all constantly turning over in your body. When looking at real food sources of protein, many of the micronutrients you also require, such as iron and zinc, or vitamins B6, B12, also tend to travel (in their most concentrated, bioavailable forms) in animal source foods. ๐Ÿฅš We live in interesting times when it comes to nutrition and the mountain biking world. Following the trends in the general public, the importance of protein is being downplayed, with a common belief being that you can get everything you need from plant sources of protein, without consequence (and if you can't, it wasn't important anyway). If you are lucky enough to be sponsored by a sports nutrition and supplement company, you may indeed do okay. But for those of us who aren't, and who want to shred without shredding ourselves, we need to get our nutrition from what we eat. ๐Ÿฅš As you can see, we're a big fan of eggs in our house. They're cheap, easy, and packed full of nutrients. They are a good source of high-quality protein, as well as high-quality fats. You can use them in a meal, as a snack, and if you're an #EWS rider travelling to exotic locations, they're usually a safe food source available anywhere. Throw four of these things into a meal, and you have plenty of protein to keep you trucking along. ๐Ÿค˜
Can you tell that I love my bench press?
A little light reverse band work with 585๐Ÿ’ฏ #strongaf #deadlift #fitnessmotivation #blessed #benchpress #squats #powerlifting #doitforjen
Mes de Mรกs Cuerpo Total 1! My Fave so far! I donโ€™t just workout, I dance, I have fun, I enjoy moving my body! Did you sparkle Today? . . ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• . . Mes de Mรกs Cuerpo Total 1! Mi Favorito! No solo hago ejercicios, bailo, me divierto, disfruto mover mi Cuerpo! Chikas Brillaron Hoy?! #mesdemas
And my sister @alphaeagledroner came through with the perfect shirt! This is me! PERFECTLY ME!!!! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธHit her up for your custom designed shirt! What ya'll think? #HealthyAF #StrongAF #CrazyAF #OrganicAF #HappyAF #TIAMaria #Miami #CustomShirts #Bows #CustomEverything #ILoveIt #ThanksSister โค
๐Ÿคท๐Ÿผโ€โ™€๏ธ Ladies...who can relate?! ๐Ÿ˜‚๐Ÿ˜‚
Are you born successful, or do you become successful by making certain choices and following different leads? What self imposing limitations do you tell yourself to justify not chasing your dreams? What lie to you tell yourself to justify not committing to and crushing your goals? Sadly people go through life, surviving instead of living. They accept mediocrity instead of challenging boundaries and really striving to live the absolute best life possible and achieving all the greatness this life has to offer!! Do what ya gotta do to do what ya wanna do! #setyoursoulfree #livinglifetothefullest #happy #weekendwarrior #loveyourself #behealthy #behappynow #choosehappy #fitover40 #goalcrusher #h #j #k #n #positivity #r #strongaf #selflove #spreadkindness
๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€ Celebrating all my Cancer ๐Ÿฆ€โ™‹ friends this month..and my precious daughter who is extra snappy. I even took a few photos in the water with crab claws for fun (see my story) ๐Ÿ‘๐Ÿคฃ๐Ÿ’– Getting ready for Leo tho...๐Ÿฆโ™Œ ... Day 6 of #strikeashape was #goddesspose - I was super nervous to do this in public. The shot came out close to perfect but I didn't realize the public would be seeing an eyefull with me facing them ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ - I hope if anyone noticed - they enjoyed what they saw haha. . . . ๐Ÿ“ฃ๐Ÿ“ฃ CHALLENGE ALERT ๐Ÿ“ฃ๐Ÿ“ฃ #strikeashape . . Join us July 16-25 as we do what Yogis do best: get a little crazy, have a lot of fun, and strike a shape! Each day we will explore new and creative ways to spice up original poses. . ๐Ÿงœโ€โ™‚๏ธ๐Ÿงšโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคนโ€โ™€๏ธ . Rules to play: 1. Repost this flyer and hashtag #strikeashape 2. Follow All Hosts and Sponsors 3. Tag all your friends to play along 4. Post daily, hashtag #strikeashape with all posts, and tag all hosts and sponsors so we know you are playing along ( Set your profile to public so we can see your lovely poses!) . ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ Follow the hosts: @kericyoga @frog_queenyoga @kelse_ann @yoga_garage ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ . Follow the sponsors: @vibratehigherofficial @glassticbottle @zellyadesigns @bracelets.by.lisanorthern @will2wow_jewelry @soter_bentes @chargedjewelry Pose list: Day 1. Sitting ๐Ÿฆ€ Day 2. Standing ๐Ÿฆ€ Day 3. Any Twist ๐Ÿฆ€ Day 4. One leg balance ๐Ÿฆ€ Day 5. Arm balance ๐Ÿฆ€ Day 6. Goddess ๐Ÿฆ€ Day 7. Finger tips or toes Day 8. Supine Day 9. One hand one foot Day 10. Yogis Choice . . . #yoga #yogachallenge #yogachallenge2018 #igyoga #igyogachallenge #practice #namaste #artist #dancer #yogisareawesome #yogaisawesome #yogaeveryday #yogaeverywhere #strongaf #yogalove #yogastrong #bikiniyoga #outdooryoga #boulderco #yogaanywhere #summerofyoga
๐Ÿฅ‚
Nah boo, no filter needed. ๐Ÿ’๐Ÿผ๐Ÿ˜˜ . Iโ€™m a lil extraaa like that guacamole we all know & love. ๐Ÿคฃ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’€๐Ÿ˜œ๐Ÿ™๐Ÿผ . #cometryme #gymaddict #consistencyiskey #blondesquad #jakeabobs #unionbeachnj #fitfam #daydrankin #sunsoutbunsout #extra #workoutinspiration #fitnessinspiration #fitness #fitnessburgerinmymouth #vino #blondeshavemorefun #yasgirl #newjersey #summervibes #positivevibes #doyou #loveyoself #strongoverskinny #strongAF
Only worked up to 550# for 3x6 tonight. Still nursing the hand so used straps, which or course made everything feel off. This was my last set. ________________________________________________ #powerlifting #power #strength #strengthjourney #strengthtraining #strong #strongaf #strongest #kabukistrengthlab @kabukistrengthlab @kabukistrength #antifragile #gym #fitness #bodybuilding #lift #lifting #deads #deadlifts #deadlift #deadlifting #fuckmyhip #powerliftingmotivation #kabukistrong #kabukistrength
The Lord blessed me with a great ability, I have to use it to the fullest! ๐Ÿ™Œ๐Ÿฝ 405 for a double๐Ÿ’ช๐Ÿฝ . . . . #isymfs #20s #gymmotivation #gaintrain #440bench #gymboxofficial #gymbox #fitfam #Titanium #bis #tris #activefaith #fca #ironaddict #chestday #challenge #Gymgang #transformation #strongman #strongaf
โ€œAll that I am or ever hope to be, I owe to my angel mother.โ€ - Abraham Lincoln Sheโ€™s kicking ass and taking names in rehab. ๐Ÿ™๐Ÿ’ช๐Ÿป๐Ÿ’œ๐Ÿ‘Š๐Ÿป Obviously my father with the bunny ears ๐Ÿ˜‚ . . . . . #supermom #superwoman #mother #strongaf #proudfamily #strokesurvivor #recovery #braintreerehab #love #dickinthebackground #abrahamlincoln #lincoln #ediblearrangements #grateful #somanythanks
@Repost from @talkischeapxo - Today was my last chemo! Chemo number 16! I did it and I gotta say Iโ€™m quite proud of myself. My body withstood 16 rounds of aggressive chemo and I never vomited once. AC (Red Devil) you were a bitch, I wanted to give up many times with you, but my village helped me pull through during my darkest hours. Carboplatin I owned you until cycle 4 ๐Ÿ˜ณ I claimed to be superwoman and you made sure I felt your fury at the end. Taxol you tried to scare me with neuropathy in my feet and making my nails yellow but you were a walk in the park in comparison to what I went through. . Today was the best day ever - I did the #inmyfeelingschallenge , all my chemo nurses were there to help me celebrate my day, I brought them edible arrangements to show my gratitude for them AND I GOT TO RING THE BELL! ๐Ÿ›Ž . I canโ€™t believe Iโ€™m not going to be going there anymore, itโ€™s been such a routine for me, after all, Iโ€™ve been doing this since February! ๐Ÿ˜ณ๐Ÿ˜ฉ . Dr Cohen loved that he made my sign and even signed it along with my nurses. I cannot write this entry without giving him his respect. Iโ€™ve been getting so many compliments on how inspirational I am and how strong I am.. I am NOTHING without Dr Cohen, he has lifted me up when I was scared, heโ€™s told me jokes and stories to make me laugh and gave it to me straight when I needed a reality check. Love you Dr Cohen, you are my doctor for life and no matter what happens during my journey, I will always think the world of you. ๐Ÿ’“ . I HAVE NEWS TO SHARE! So after my infusion, American Cancer Society called me, heard about my story and asked me to speak about being a Triple Negative Warrior at the Making Strides for Breast Cancer kickoff party next month!! I am so humbled and honored!! ๐ŸŽ€ . Next week will be a busy one! Breast MRI, annual obgyn and oncologist appointments just to name a few.. I am ready! Letโ€™s do this!! ๐Ÿ’•๐ŸŽ—๐Ÿ’ช๐Ÿป . . #taxol #carboplatin #chemo #chemotherapy #breasties #breastcancer #breastcancerawareness #brca #brcanegative #tnbc #triplenegativebreastcancer #lumpectomy #pinkarmy #strongaf #wearesurvivors #larryhatesthursdays #nomorechemo #straightouttachemo #monmouthmedicalcenter #livingmy
Thanks to everyone who came down for an awesome day of competing, we look good in a group shot! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ 2018 Western Warriors is over! Dom ended with a 58kg snatch and a close miss on 62kg, followed up by a 78kg clean and jerk PB with a close attempt on 80 which we are counting! On top of this, Dom has lost 7kg since the 2017 western warriors and dramatically improved on his bodweight score! ๐Ÿ˜€ Brandon finished in second place going 3/3 in the snatch. Ending on 132kg, followed by a 150kg CJ with a close miss on 163kg which would have earned him first place! ๐Ÿ˜€ Next stop: Sunny Brisbane for Australian Championships! ๐Ÿ˜€ _________________________ #accardifitness #crossfitbundoora #strongAF #weightlifting #fitness #crossfit #bodybuilding #gym #workout #fitfam #powerlifting #snatch #oly #motivation #training #strength #squat #weightloss #fit #weights #squats #gains #clean #fitspo #olympiclifting
You have the patience, the strength and the passion to achieve your ambitions, your goals and your dreams. All you need to do now is try. ๐Ÿ’•
If youโ€™re wondering if my butt cheeks are sunburned from wearing this cute, but tiny bathing suit yesterday, the answer is yes, very. And if youโ€™re also wondering if it was worth it, the answer is no, not really ๐Ÿ‘ . #sunsoutbunsout #beacheverydamnday
Itโ€™s not really summer until you do this. ๐ŸŒˆ Best block party EVER!!! @vikingbride @jonddc @jenniferwillacker ๐Ÿ’ช๐Ÿค–๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ‘“๐ŸŒˆ๐ŸŒŠ๐ŸŒค๐Ÿฆ–๐Ÿ”ฅ๐Ÿ™๐Ÿฆ‹๐Ÿ‘พ๐Ÿ˜ป๐Ÿงžโ€โ™€๏ธ๐ŸŽ’๐Ÿณโœจ๐ŸŒญ๐Ÿป๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿ…๐ŸŽˆ๐ŸŽ‰๐Ÿ’œ #livingmybestlife #bouncehouse #slipandslide #yolo #rainbow #bubbly #metalaf #blockparty #wearerkc #learningeveryday #bestdayever #safetyfirst #fastnloose #wreckedlawn #kidatheart #roygbiv #neverevergrowup #whoswatchingthekids #whoswatchingwho #nailedit #wrinklyfingers #girlsgonestrong #milwaukee #kettlebellsmademedoit #girlswholift #strongaf #nerdalert #dreamsdocometrue #goalslayer #nofate
Get you a man that will get your good side in a crowded gym, without prompting. All jokes aside, thereโ€™s two feelings I have on the regular I wish I could give away to those who need it - 1. The feeling of being loved by a good, good man and 2. Picking up those weights and feeling strong AF. ((Not these in particular really, they are only 10s, but you know what I mean ๐Ÿคฃ๐Ÿ˜˜. If you donโ€™t, I highly recommend it; endorphins look great on everyone ๐Ÿ’•๐Ÿ’ช๐Ÿป.)) #IOnlyHaveGoodDays
Besides hitting the gym every morning on vacation I was able to get some extra work done later on in the day. @julia_rose91 Thanks to your dad for installing that awesome bar for me. Big s/o to @erinsorensen_ for the awesome camera work!!#boathouseworkouts #rockystyle #iamthestorm #igotthisyo #lakesunapee #sunapeenh #lakelife #pullups #hiit #opportunity #getit #eastcoastelitestrong #teameastcoastelite #ocb #ocbpro #bodybuild #womensphysique #physique #muscle #strongaf #nevergiveup #igotthisyo #striveforgreatness #badass #chickswholift #offseason #swole
Tested openers tonight. Should be good for my mock meet on Tuesday once I've rested. Couldn't finish the deadlift because it was sticking to my leg but its nothing baby powder can't fix maaaaaaaaayn ๐Ÿ•บ
By @jmaxfitness BURNING FAT VS BUILDING MUSCLE - I originally got this post from @syattfitness but there was too much pizza and Unicorn blood, so I had to give it the #JMaxFitness flair. - If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month. - If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over. - For fat loss, it's simple. Eat to lose fat. Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Cardio isn't really needed unless you get down to very low body fat percentages. - If someone you know would be interested in this, then send them here. - #bodybuilding #HIIT #strengthtrain #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts
Accessories _____________________________________________ โ–ถ๏ธGear: @stronghouseproject QUADZ15 โ–ถ๏ธ Programming: @blueprintonline โ–ถ๏ธGym: @thestronghouse ______________________________________________ #stronghouseproject #teamstronghouse #shp #stronghouseblueprint #stronghousegym #blueprintboiz #squat #bench #deadlift #deadifttillimdead #depthbeforedishoner #savagesociety #220 #100kg #uspa #uspapower #powerlifting #stronksquad #ipl #strongaf
โ€ขWe canโ€™t always have our cake and eat it, too. In the past 2 months, Iโ€™ve been on a quest to gain about 35 pounds. Naturally being 165 pounds, no matter my physique, it was time to grow and push the limits of my body. Now, I am weighing roughly 185 pounds; the heaviest I have ever been in my life. I am so happy with the weight Iโ€™ve put on, even though Iโ€™m not in love with my physique. But, I have been stable at this current weight and it is starting to get to me. Some days I doubt myself and whether I will achieve my goal to be 200 pounds. Every week I get stronger, but I maintain my weight, and that is not the plan. I really have nothing to model off of to tell myself I can achieve this goal, because Iโ€™ve never even been close, so I have to pull motivation out of thin air and from my peers in the gym who compliment me daily. For them Iโ€™m thankful. โ€ขWith that in mind, I post this picture of my current upper body physique (because we all know my legs are sticks) without actually loving how I look. Borderline embarrassed of my body, but I know this is just a step along the road to where I want to and WILL be. โ€ขFor everybody who has watched, helped, mentored me through these past months, thank you very much. You have not gone unnoticed. โ€ข โ€ข #beardcode #fitness #sponsorme
Todayโ€™s rest day was spent sleeping in a little later and then working away for the upcoming week. Loving this extra time to rest my body and be productive! I definitely needed the slow morning after the first week of these new workouts. . . I was a little concerned with having 3 rest days scheduled going into the program, but now I see why theyโ€™re needed. We hit it hard for those 4 workouts. Resting and recovering is just as important and my body needed it. I can finally extended my arms without dying from the bicep workout on Tuesday ๐Ÿ™Œ . . The workouts are awesome, meal plan is simple and includes a cheat meal and it just fits into my life so well. Iโ€™m loving this new program. If you want to work on your fitness goals, not feel restricted, have a routine that easily fits into your life then this is definitely the program! Letโ€™s chat about getting you started with me๐Ÿ’ช #grindforgrowth #happyhealthyhumble
Bench is dumb 275 5x5 _____________________________________________ โ–ถ๏ธGear: @stronghouseproject QUADZ15 โ–ถ๏ธ Programming: @blueprintonline โ–ถ๏ธGym: @thestronghouse ______________________________________________ #stronghouseproject #teamstronghouse #shp #stronghouseblueprint #stronghousegym #blueprintboiz #squat #bench #deadlift #deadifttillimdead #depthbeforedishoner #savagesociety #220 #100kg #uspa #uspapower #powerlifting #stronksquad #ipl #strongaf
So my hairdresser tells me today. โ€œWow your hair has grown and is full again. โ€œ I actually got ๐Ÿ˜ข. I so thought ๐Ÿ’ญ when I did the hardest decision ever that it was going to be a do & done with it. Reality check it wasnโ€™t. The things they donโ€™t tell you about doing a mastectomy. This was me 2 years ago in beautiful Alaska. My hair was thinning by the minute recovering from surgery #3 . I had more surgeries after too. Today my hair is back to my Mony self. Still on recovery from surgery number I lost count, but ๐Ÿ’ช๐Ÿผ AF with my ๐Ÿฆ„ hair ๐Ÿ˜ฌ. #previvor #whattheydonttellyou #strongaf #postmastectomy #posthysterectomy
300lbs tire flips to finish off an ass kicking workout like it ainโ€™t no mutha f***ing thang! ๐Ÿ’ช๐Ÿผ๐Ÿ–ค #workout #power #explosive #onehitknockoutcapability #strongaf
always better together ๐Ÿ’™โ›ฐ #bestie #freshairvibes #strongaf
Pull-ups.... because someone I look up to, admire, and respect, does 100 pull ups a day and he is strong AF. Strive for greatness and challenge yourself to be the best. So, hereโ€™s my challenge to myself: 20 pull ups per day, then 35, then 50. #strongAF #donutstrongfitness #pullups #back
๐Ÿšจ Long post: I first wanna say thank you to my amazing coach and friend @forsakenwarrior for all of your invaluable knowledge and support. Today I competed for the first time since I was 16/17 years old (so 19 years ๐Ÿ˜ณ). I only took third and Iโ€™m being hard on myself for missing a lift but we are truly our own worse critics. And like Ricky Bobby said if you ainโ€™t first youโ€™re last. However despite my health issues I went full fucking send and I am proud of myself for not quitting when I had every reason to. My whole damn family showed up and I could literally not have asked for a better day.Thank you to all of my friends who cheered me on near and far. Thank you to all of the hard working judges and spotters, yโ€™all are amazing. And lastly @rockwellbarbell for hosting a kick ass event the turn out was phenomenal. Itโ€™s time for rest and food. . . . . @powerliftingwomen @girlswhopowerlift @biggirlbarbell #powerlifting #strongaf #superheavyweight #singletsaturday #fitdoc #melaninandmuscles #biggirlswholift #mevsme #alphafemale #strongwomen #powerliftingwomen #thisisgonnahurttomorrow
Another #epic chest day in the books! The pump is always real ๐Ÿ‘Š๐Ÿพ๐Ÿ’ช๐Ÿพ#Over40Fitness #StrongAF #ChestDay ๐Ÿ‘Chest
**Special clip of me mentally preparing myself for my first set of 220x5** I have a lot to say about today's training session. The first is that today has been rough because I'm an idiot who forgot I had to be at work at 8 o'clock this morning, and by the time I remembered, I was only gonna be able to get like 2 hours of sleep. So being the responsible adult that I am, I just didn't go to sleep. Originally, I planned on going back home after work to sleep then coming back to the gym later...but ultimately decided to just go ahead and workout instead of doing all the back and forth. So, here's today's training session on zero sleep and zero coffee. Everything was heavier than I was hoping it to be. STILL trying to figure out where I want the belt to go and what position causes the least amount of discomfort. But all things considered, I really think that today's session was a success. I worked up to 3 sets of 220x5 and hit all my reps. Then I did 5 sets of deficit deadlifts 165x8. Then I worked up to 250x1 on the reverse band deadlifts. I really wanted to work up to at least 265, but maybe I'll get it next time when I'm not sleep deprived. My accessory work for today is...um...going home and going to sleep. Also, I cannot tell you how many times I just wanted to call it quits and go home because my HANDS just weren't having it today.
@travisharp Travis โ€œthe internโ€ clearly has been observing, learning, and practicing his own Olympic weightlifting skills and walked away today with a BEAUTIFUL 4kg PR on his snatch! - I dunno 4 Star??? Future team member๐Ÿ˜ธ
Coaching Power Hour is the best way to spend a Saturday morning! It has been so fun seeing our Summer Strength Challenge take off ๐Ÿ˜ #Repost @boldandbadass (@get_repost ) ใƒปใƒปใƒป Power Hour was rocking and rolling today! #summerstrengthchallenge #powerliftingforall #stronginsideandout . . . . . . . . . #strongaf #powerlifting #powerlifters #strength #badass #lifting #squats #deadlift #benchpress #kettlebells #barbellclub #motivation #goals #fitness #fitfam #pdx #portland #selfcare #bodypositive #bodypositivefitness #queergym #womenownedbusiness #bootcamp #friends
Regrann from @_hunterelam - 160kg (352lbs) back squat dub after some volume! Failed this bad boy for a single last week so imma chalk that up as a win today! Also, I do believe this is a body weight PR . . @masheliteperformance @hviiibrandgoods @liftgenie @strongstrongsupply @d.j.mac @intekstrength @harbingerfitness @mg12power @athleteps
Just over here living my best life. #craftyourlife ๐Ÿ’‹
Didnโ€™t edit my setup out because I wanted to show what my 730am workout sounded like this morning ๐Ÿ˜‚๐Ÿ˜‚ great bench day today 155 4x4 and then tried 160 but was too tired & only made 3 ๐Ÿคท๐Ÿฝโ€โ™€๏ธ . . . #benchday #bench #arms #girlwholift #morningworkout #lift #powerlifting #powerlifter #womenwholift #dontgiveup #strongwomen #powerliftingwomen #juststrong #strong #strongaf #happy #datarch #girlswhopowerlift #somuchyelling
Another day at the office... Crushed back today with my dude @tattoosbybarron ๐Ÿ’ช๐Ÿ’ชDudes a beast!!!.. I got a 545 rack pull, both hands overhand grip, NO STRAPS!! Weight around 190lbs.. I'm going to start doing some vids of our workouts too.. 35(almost 36)feels better than I imagined it would.. Consistency is key!! #FitDad #FitForLife #StrongAF #PersonalTrainer #StrengthTrainer #ForeverYoung
Seriously! I love @liift4 ๐Ÿ’ชโค๐Ÿ’ชโค๐Ÿ’ช You can still join me!! Send me a message and let's get you started! ๐Ÿ“†4 days a week โฐ 30-40 minutes long ๐ŸฝEasy to follow meal plan ๐ŸŒฎ๐Ÿ•๐ŸBuilt in Cheat Day!! ๐Ÿ’ชsuper trainer @joelfreemanfitness && an amazing coach to help you every step of the way! Me ๐Ÿ˜ #liift4 #beachbodyondemand #beachbodycoach #liift4life #soreaf #strongaf @carldaikeler @breannefreeman
#tb to our Bare Knuckles Weightlifting Meet Menโ€™s podium. Congrats Mitchell (3rd), Andy (2nd), Ben (1st). ___________________ #bareknuckles #weightlifting #olympicweightlifting #crossfit #podium #strongaf #strong #bemorehuman repost# @cfeminence
Making up for lost gym time this week...too many pool days ๐Ÿค— #bentbarbellnutrition #thickandfit #downwiththethickness #savage #girlswhopowerlift #strongaf #strengthisbeautiful #bestrong
๐ŸŽ‰๐ŸŽ‰Day 80๐ŸŽ‰๐ŸŽ‰ And thatโ€™s a wrap on my second round of 80 Day Obsession. 1๏ธโƒฃ6๏ธโƒฃ0๏ธโƒฃ days. Today is so emotional...thereโ€™s so much to look back on and be grateful for. Autumn will forever be my favorite.. and this program has been amazing!! Thereโ€™s just something about setting a goal that is a bit scary and giving it all youโ€™ve got and saying- it was WORTH IT!! Iโ€™ve loved this every day of this program. Now itโ€™s time for something new and exciting ... because thatโ€™s what we do.. never stay comfortable. #theresnocryinginexercise -okaymaybealittle @autumncalabrese #whosecryingyouare โ€ข โ€ข โ€ข โ€ข โ€ข #fitmom #momswholift #sahmlife #fitat40 #weightloss #weightlossjourney #fitnessjourney #fitmomsofig #noexcuses #girlswholift #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #getfit #transformation #strongmom #momswithmuscle #howilost100lbs #mompreneur #goaldigger #strongaf #80dayobsession #liift4 #strongisbeautiful #targetmom #momswhoshop
Week โœŒ๐Ÿผyโ€™all! That burnout can go to h-e-๐Ÿ’๐Ÿ’#liift4 #liift4testgroup #chestandtricep #workinprogress #strongaf #strongwoman #mombod #dryshampoobynecessity
T-1 week until these babes and I compete at @canwestgames . Very grateful to have met and trained with these two inspiring women @tressacab & @clayton_gate_massage_therapy โ™ฅ๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ . . . . #bossbabe #adultgoals #strongwomen #strongaf #squad #beastmode @canwestgames #canwestgames #yvr #crossfit #competition #team #girlswholift #crossfit #crossfitgirls #semiiseverything #semivseverybody #semiahmooathleticclub
next page →