#strongAF

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So it’s the last Strong Mamas Club before Christmas which means two things.... 1) Full body weights session to Christmas tunes 🏋🏼‍♀️🎄 2) Optional bevvy in the Whitchaff afterwards! 🥂 Who is coming to club? Tomorrow night 7:30pm at F3 Studio, Bury Road, Rawtenstall Ps - I couldn’t Santa you all.... I didn’t have a picture with everyone on! #barbell #olympiclifting #barbells ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongmama #squat #motivation #squatpb #uprightrow #strictpress #shoulderday #lift #girlswhosquat #stressrelief #squats #womenwholift #gyminspiration #strongwomen #christmasworkoutchallenge #elveswholift #christmasworkout #fit #girlgang #strengthtraining #exercise #gymshark #deadliftsfordays #exercisemotivation #strongaf #personaltraining #strongwomen
#bowspring #babygotback 🍑💓👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But for real. Bowspring makes your posterior chain strong and fit to function. This is important for multiple reasons but to list a few: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪#beautifulbums #booty ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪#balanced body ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪Eliminate pain ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪Boost #confidence ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪#strongaf #glutes are one of your biggest muscles. Support your #movement
I hear it on the radio, I see it on the stress of friends faces, I hear it in my mom’s voice as she looks to plan every detail about Christmas brunch. Christmas mania. When did we get so stressed out about one day? 🎄. I love Christmas and everything it signifies. I love the sparkling lights, the heart warming traditions & the joy of spending time with loved ones. 🎄. I don’t love the stress, or the compulsion to have things ‘perfect’. 🎄. So this is just a reminder to be kind to you this holiday season. To eschew perfection and all it’s expectations. To take time to be present with your loved ones instead of racing to find the perfect gift. 🎄. . . . . . #myfabulousfitlife #healthyaf #strongaf #healthylifestyle #christmas #holidays #holidayseason #stress #stressrelief #fun #family #lifequotes #life #nutritioncoach #healthy #traditions #tistheseason #instagood #instastory #love #bepresent
Roses are red, Violets are blue GO FUCKING DEADLIFT ⬆️The art of picking shit up⬆️ 3x my bodyweight is an awesome achievement, the way things are going I might just join the "300" gang in the spring of 2019... Who knows 💁‍♂️🙏 🎶 Puddle of Mudd#: "Poke Out My Eyes" #deadlift #pillarofstrenght #deadpull #deadliftsfordays #strongaf
Technique Tuesday’s!! 🏋🏻‍♀️ Kids, remember good technique in class! Drop the weight if you need to practice the movement correctly first. Then add the weight back on when you have the movement pattern down. 👌Buuuuuuut! If the movement feels good and your technique is correct, GO TO TOWN! #moreweight #liftheavy #strengthfirst #strongaf #jackedandjewish
I’ve learned over the years, that you can’t pour from an empty cup. As hard as I love, and as much as I give, I need to make sure I’m doing twice as much for myself. So as I pour out of my cup, I am able to refill just as quickly, that way I am never empty! ✌🏽💕✨ . . . . . . . . . . . #fitmermaid #fitmama #weightlosstransformation #inspirationalaf #hypothyroidism #strongaf ##hashimotos #glutenfree #pnwhiker #dopesoul #loveyourselfie #tattooedmama #boymama #dogmama #unstoppablemisfits #fitwithvicki #misfitrepublic #unstoppableaf2018
Are you getting enough vitamin d?😮 Do you know where it comes from or what it does?😕 Most people get it from being outdoors in the 🌞....but those of us trapped inside at work all day may not be getting enough. 😩In fact, two outta five people are actually deficient in vitamin d.😮 Why is this bad? Vitamin d is good for several things like: 🎄-helping you sleep 🎅-improving your workout 🎄-aiding in weight loss 🎅-keeping insulin in check 🎄-strengthening bones 🎅-supporting your lungs Avon has great supplements if you are concerned that your diet is lacking all it needs.🎁Just click my Avon link and take a look around. I am always here if you need me❤😀 #vitamind #vitamins #avon #supplements #mighty #workout #fitfam #wod #strongaf #muscles #murves #stronggirls #fitmom #fitmomsofig #takecareofyourself #gethealthy #diet #strengthtraining #cardio #weights #yoga #protein #cleanse #loseweight #insulin #sleep #lunghealth #avonrep
Feeling great but just cant seem to hit 190lbs by Jan1st. 187 3 days, thought I was almost there..183 today.. legs looking good though ;) I already know about the 2nd pic.. #chestday #shortshorts #legs #clubfitness #stillamanlet #functionaltraining #strength #strongaf
Two more weeks of 2018, I’m ready to finish strong AF. Who is with me? 💪🏻💪🏻💪🏻💪🏻 • • • #soulcycle #fitness #pumaambassador #teamfaster #miami #miamifitness #fitfam #pumawoman #strongAF #Instructors #teammiami #soulstrong #girlpower
@sigmanitutankaska yes it does. Yes we do. I love you with all my heart my love. #love #ourlove #true #life #myloveandi #scorpiopisceslove #ldr #strongaf #lovehard #wegotthis
Last week, I was supposed to go to an evening event and I was kinda tired. I’m also a hardcore homebody. . . But, I had given my word that I would be there. It was also the first time I would meet the organizer in real life. In fact my jewelry met her a decade ago when I used to have stores. She bought her first piece of diamond jewelry from me! . Meeting @beelikebumblebee IRL was like bathing in warm sunshine. She’s got energy and enthusiasm that infectiously pick up anyone she’s talking to. . I was reminded, say “yes” and go. All the good things in life have happened because of real time personal encounters. #IronStrong
Who has leg day on Sunday and on Monday? THIS GIRL. I know it's not recommended but I train with my brother and it was leg day for him so I just went ahead and did it anyways.. Front Squats are one of my favorites. I am still working on the form and trying to add more weight as I gain more balance and improve my technique. Front Squats : COMPOUND EXERCISE Helps- Build Beastly Quads, Builds Flexibility, Builds Powerful Thighs, Strengthens Lower Back and Abdominal Muscles. Can be performed with a Barbell across the shoulders or with Dumbbells for variation. #bodybuilding #bodybuilder #squats #legday #igfitness #fitfam #swolemate #swoleisthegoal #strength #strongaf #passion #love #selflove #learning (Dont judge my shitty form and crappy hair pls. Im trying 😂) @john_ramduu
Thanks to everyone who attended the Core, Brace and Squat Workshop! So much goes into true core strength and a good squat that it’s difficult to cover everything in 90 minutes. But we touched on the surface of many techniques and delved a little deeper into others. My hope is that everyone walked away with a deeper understanding of breathing techniques and how to find their unique squat form.
Yeah we train hard. And we’re strong AF. But we also eat cookies. Life is about balance. Live a little. We’re cool like that. Shout out to @tiffany_c94 for the eats!
It’s beginning to look a lot like Christmas 🎄 Solid 5 Mile Run last night. . . Be sure to join us tomorrow night for our Christmas run. starting at 8:30 pm and meeting at Pioneer Park. Wear your Christmas lights and holiday swag. #neverjustarun #goruck #nocherunners #strongaf #earnthatpatch #runningjunkies #embracerrhesuck #sucklife #pathfinder #runningcrew #ruckingcrew #spartan #gladiator #DFQ #ruckforthefallen #girlswhoruck #rucklife #ruckforthosewhocant #ruckclub #holidayrun #christmasrun
Discover why more athletes are becoming loyal to the difference #quality makes. Welcome to #SaiseiSports , where we produce our best, because we know you expect nothing less. www.saiseisports.com #YourBestRebornBetter #powerlifting #strongman #liftheavy #preworkout #supps #bodybuilding #powerbuilding #trainharder #traininsane #liftheavyshit #strongaf #stronger #transparentlabel #nopropblends #madeintheUSA #madeinamerica #bloodsweatandtears #beastmode #bringyourbest
Amigos y colegas les hago la atenta invitación a esta buena causa recaudemos juguetes para que todo Niño en Juárez tenga una Feliz Navidad !! HOY Martes 18 diciembre clase DUMBA Master Class Navideña -6pm con tu servidora nancy sorya e invitados especiales. Salvemos la navidad y dibújemos una sonrisa en esas personitas que esperan un milagro en esta Navidad Costo : Un juguete Nuevo sin envolver 🥁Abierta a el público no hay q ser socio Los esperamos ! . . . 🏪 @360_fit_center . ☎️ (656)-648-5370 . 🌎 Gimnasio360.com . . . Etiqueta a tu compañero(a) de rumba y a gozar! . . . . . . #zumba #Martes #Diciembre #zumbaMasterclass #donacion #juguetesxsonrisas #navidad #toydrive #recolecta #360Fitcenter
Everyday is another chance to get STRONGER, to eat CLEANER, to live HEALTHIER, and to be the BEST version of YOU!! . Stop choosing to do things tomorrow. Stop waiting til Monday to start. Stop waiting til New Years to set your goals. Stop putting yourself on the back burner. . You are AMAZING. You are IMPORTANT. And you deserve to treat yourself like a PRIORITY! . Fist bump 👊🏻 me below if you agree!! • • • • #fitmomlife #fitmomof2 #nolongerprediabetic #startyourjourney #healthylife #lifestylechange #youareenough #selfcare #instafit #strongaf #onestep #strongerthanyesterday #noexcuses
Today #SF will Rumble and we’re all really excited about it! You’re in for an experience 💥👊🏼 . To all my Bay Area friends y’all need to check out all the badass trainers (like this babe @littlelielen ) that just came your way. Get ready for 10 rounds of 🔥🔥🔥 . 📸 @trappfotos . . . . . . . . . . #RumbleBoxing #doyourumble #rumblesf #squadup #squadgoals #sfworkout #girlswhobox #strongAF #sanfrancisco #boxingworkout #toneitup #iamwellandgood #hypebeast #boxingnews #streetstyle #fitnessgoals #sweatlife #fitgoals #strongnotskinny #abs #shapesquad #rumblefidi #niketraining #nyctrainers #ootd #athleisure #nikewomen #rumblela
Post push/pull circuit, feeling strong AF today!! I remember when 10 lb dumbbells were a struggle! Even though my weight has been plateaued for awhile now still pushing for my goals and not letting the stall get to me. @burnbootcampbeaverton #nevergiveup #weightlossjourney #strongaf #fitfam #strongissexy
11 months progress! Jan 15-to today! I’m looking for 10 ladies who are ready to dedicate 2019 to a year of consistency to their health. And it’s not about just the scale you guys! There is only a 3 pound difference between these two pictures. But I’ve lost over 18 inches and 4% body fat. It’s about making exercise a daily habit you enjoy. Its about choosing to ditch processed foods and eat more Whole Foods and make real progress without starving yourself. It’s about changing your mindset to how you see yourself, exercise and your food. It’s about making a change that lasts. What you get? Access to our online library of workouts (think Netflix for fitness) nutrition plans, recipes, healthy cooking show, tracker books, and having the support from me and my community so you aren’t going it alone! DM me to chat so we can get you set up and ready tot ale on the new year with a plan in place for success! #fitness #fitmom #fitmoms #fitginger #pcosfighter #gainz #closereveryday #imworthit #workforit #healthtips #liift4 #imobsessed #plussize #plussizefitness #curvyandfit #smile #weightloss #weightlossjourney #momof3 #mombod #strongmom #strongbody #strongaf #busymomlife #busymoms #progress #beforeandafter #weightloss
Just a little Tuesday motivation & inspiration for y’all this morning. ✨. If improving your health, losing weight, getting fit is your goal ... start TODAY. Don’t wait for Monday or make New Years Resolutions that you may or may not follow through on. ✨. Life is too damn short to live it wishing something was different. Take action today, one small step that gets you closer to where you want to be. ✨. I can help with: . 💗A community group focused on health & nutrition. . 💗 A Free Holiday Survival Guide. . 💗 Nutrition coaching to help you achieve your goals. . 💗 A fitness program tailored to you & your fitness goals (as part of my coaching program). . 💗A Free course on Body Transformation Secrets with all the information you need to get started living your best life NOW. . All in my BIO and all available now to you. Life is too short to be putting important things like your health, off for another day. Do it now. A year from now you will be SO glad you took action today. ✨. . . . . . . . #myfabulousfitlife #strongaf #healthyaf #happy #health #healthylifestyle #healthy #healthcoach #nutrition #nutritioncoach #tuesdaymotivation #tuesday #motivationalquotes #motivation #inspirationalquotes #inspiration #weightloss #diet #fit #fitmom #startnow #starttoday #entrepreneur #lifequotes #life
“If you don’t like something, CHANGE IT. If you can’t change it, then change your ATTITUDE “. Still my fav quote by the one and only Ms. Angelou and truely how look at every challenge I encounter. 👖: @culture.athletics
. . . Day 18 of the #25DaysofFitmas : Oblique V-Ups 3x18 each side Trainer Tip: Sit back so you are not directly on your hip. Use the arm that is on the ground to brace yourself. #fitfam #letsmakehealthyhappen #bettertogether #StrongAF #strongereveryday #youcandohardthings . . .
Shout out to @metalheadmeathead for getting all decked out in evil this holidays ! Fuck yes def go check this dude out and give him a hell yeah! ▪▪▪ Spread the evil Xmas sale 10% off Code - hoehoehector ▪▪▪ #metal #metalhead #brutal #evil #power #strength #powerlifting #powerlifter #deadlift #squat #bench #gains #gym #fitness #fit #bodybuilding #hplovecraft #cthulhu #horror #tattoos #strongaf #liftevildeathcrew
🚨140lb DEADLIFT RECORD🚨 . It’s takes some pretty impressive stuff to land a post on this page. . Every athlete in my gym impresses me - to some degree - or eventually they are kicked out. . But @mattweso_ blew my mind yesterday. . He came to us from UT frustrated at his arm, and his inability to produce strength and power in the weight room... . I told him the same thing I tell everyone else: if you come here, forget everything everyone else has told you and get ready to learn the difference between “working out” and TRAINING. . In 8 short weeks, weso blasted his sumo with a 140lb PR - going from 315 on October 15th to 455 on December 17th. . Just another testament to #Strongeight @westsidebarbellofficial and the #conjugatemethod in #baseball . . #strongcoach not just a #strengthcoach #strongAF #physics #pleaseread #amicredibleyet #sumodeadlift #deadlifts
My favorite day is #backday . Been keeping my deadlift weight at 70% in hopes of form improvement and to be able to crush my max weight. We shall see! Onward my friends. Have a great day. Thanks @dave_greggo #passion #drive #deadlifts #iloveiron #bendingbars #npc #2019goals #win #iamthestorm #holdstrong #opportunity #getit #eastcoastelitestrong #teameastcoastelite #ocb #ocbpro #bodybuild #womensphysique #physique #muscle #strongaf #nevergiveup #igotthisyo #striveforgreatness #badass #chickswholift #offseason #swole
When you whip out the squat shorts so you can get knee wraps on for a high volume leg day. Week 2 has me at 195 lbs x 10 and then 5 sets of 3 @200 lbs for squats followed by 4 x 8 @235 lbs for DL. My real PR of the week is having the guts to wear shorts to the mile high mecca. I’m so subconscious about my legs especially in a gym where everyone is bodybuilding shredded that I always wear yoga pants, not today though!#loveyourself #strongAF #sandbagsarahsfirstmeet #sandbagsarah #canditotraininghq #thickthighssavelives
How many times have you failed? 💁🏼‍♀️ More times than I can begin to remember. Beating drugs, gaining weight, saying NO, losing fat, achieving goals, lifting weights🤦🏼‍♀️ but never trying again after failing wouldn’t have built me any character. Years later, I have succeeded in all these things☝🏼 because quitting takes no fucking heart. Giving up takes no effort 🖕🏼 Quitting is easy. To be better, to be more, to overcome, to achieve and to succeed, you better learn to say “fuck easy” ✌🏼
When you think youre max is 65... 🤨 but then end up doing 70,75, and as shown 85. Do you think she got the second one? WOD: 2RM thrusters 😉 • • • #CrossFit #crossfitgirls #strong #strongaf #lift #girlswhosquat #girlswholift #montreal #montreality #mtlmoments #fitness #wellness #health #goals #results #choices #hwpo
I'm just a girl that wanted to be skinny and is now trying to grow her drumsticks 🍗 2017➡️2018 Let's get big this year 💪 #transformationtuesday #transformation #progress
Remember. For every glossy, perfect moment you see today in your feed, there are ten more that will never see the light of day (SWIPE RIGHT). Take care to not compare your real life to someone else’s highlight reel. ❤️ photo: @honemade_photography
💢 V I S U A L U P D A T E 💢 _ We wanted to give you an update to what you can expect to see when joining Anytime Fitness Stranmillis in the new year! _ Bare in mind the layout is pretty much spot on, but there is only so much you can do with software to portray what the true aesthetics and feel of what the end product will look like 😉 _ We can assure you it will be pretty epic as we are working with innovative brands such as @blkboxfitness @eleiko_uk @eleikosport and @lifefitnessofficial to bring you a state of the art facility. . . . . . . #anytimefitness #strongaf #comingsoon #madeinbelfast
Leg day #1 of the week #thickthighssavelives #strongaf
Our POUND posse rocked it last night during glow in the dark pound 🥁 Keep an eye out for our next glow class 👀 #anytimefitness #bleedpurple #pound #glowinthedarkpound #wemakefitnessfun #strongaf
Thigh gaps are dumb. I’d rather be strong AF. #anytimefitness #girlswholift #strongaf 💪🏻I do this for me.
Always a nice feeling when training with new equiptment 😍😍 a powerlifters dream playground 🙈 @southsidegymsandyford #southsidegym
Week 4 day 2 ✔✔ And just like that a 30 minute workout is done👊 all from the comfort of my own home😀 the only equipment needed was my laptop and myself😝 and im covered in sweat these at home workout work 👊💪 #workoutfromhome #week4 #day2 #momof3 #fitmom #fitnessgoals #healthandfitnesscoach #healthyandhappy #lifestyle #strongaf #fitfam #motivation #inspiration #strongereveryday #strongnotskinny
Coach Amber being bad ass in the clean ladder! #strongaf #girlswholift #crossfitdragoncity #🐉 #dragonstrong #believe #middletownct
I know what I’m getting myself for Christmas...🚂 A GAINZ TRAIN! 💪🏻CHOO CHOO!!!!
I used to go to the gym religiously. I rarely missed a workout, but if I did, no one noticed. The person the treadmill next to me, didn't know my goals, share my struggles or celebrate my victories with me. I didn't have anyone pushing me to try something new to challenge my body and my muscles in a new way. The people at the front desk certainly didn't give me meal plans complete with a grocery list, or help me understand the importance of moderation and portion control. . At the gym I was on my own. It wasn't easy navigating my way through life, trying to find balance and hoping to one day love my body. I was caught in a vicious cycle of counting calories, depriving myself of nutritious food to make up for the calories spent binge eating, only to abuse my body at the gym. No one knew this struggle, no one was there to help pull me out of it. . A large part of why I have been successful is because of the support and motivation of my challenge group. I workout at home, follow our meal plans and plug into the support of the group. They know my goals, they understand my struggles and they keep me accountable by checking in with me every day. We are there for each other step by step through the entire process, the good and the bad. There is no more "going at it alone.” . Break out of the norm, try something a little different and you may just be surprised at how amazing the results will be. . I am enrolling for my January online bootcamp and I have 10 spots open. We will be focusing on short 20 min daily workouts and an easy to follow meal plan. If you are ready to work towards your goals alongside some amazing people and be given the tools to make it work with your crazy schedule, shoot me a message so we can chat 💋
6 weeks of lifting n tripled my weights!!! Words can’t describe how much more energy I have!!!!! #strongaf #womenwholift #weights #takecareofyourself #feelingfabulous #livelife #behealthy
If I only worked out on the days I felt like it, I'd LEGIT never workout! #forrealtho 😑 . Fist bump ME it in the comments if you felt that way and did or plan to still get your workout in today for that #s 👊🏻 • I seriously feel like it's been one thing or another to try to pull me off track but have to get that reminder that I'd tell myself daily why I started... • My desire to change > desire to stay the same. • That's all you need to keep goin is that little reminder! So when motivation is what got you started, habit is what kept you goin, but then life comes in and tries to knock you off track, simply stop and ask yourself what you want more... • Change or stay the same?? But don't complain or cry if your actions don't meet your goals! • Done is always better than perfect and it's those small efforts you put in DAILY that add up to big results over time. Because we all know that if nothing changes, we'll then nothing changes. 🤷🏻‍♀️ • So let me hear from you below! My entire body is SORE AF - my butt, my arms, my legs, my back - and yes, this is a no weight, step fitness program that's got me feeling this way!! Just one step will change your life forever! • • • • #nolongerprediabetic #fitmom #onesteptogetstarted #transformyourbody #summerbodiesarecreatedinthewinter #2019goals #noexcuses #joinmynextgroup #challengeyourself #fitfam #fitmomof2 #shaunt #pushhard #strongaf
Can I brag on my friend, coach, mentor, and business partner? Erin is the kindest person you will ever meet and the hardest working, too! She crushes life every day and I look up to her in so many ways. I’m extremely lucky to be able to call her a friend. ❤️ Erin worked her butt off to land a spot in the test group for our new 20 minute program. She’s finished TWO rounds with Shaun T and is sustaining the results she worked for from round 1! The first two pictures are her results from round 1, the last shows her results are lasting and can we talk about that smile on her face!?! 😍 This program will help push you out of your comfort zone, dig deep to eliminate those self-limiting beliefs, and help you create sustainable results inside and out!! I’m jealous Erin got to spend the last 12 weeks with Shaun, but MY time is finally almost here! I’m in his exclusive coach test group (and YOU can be too) and ready to fully commit to transforming my mind and body in January. I’ve already started working to prepare! 😀 What are you waiting for? Let’s do this together!! Make that promise to yourself to make YOU a priority again!! 💚💚
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