#strongAF

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Chilly Autumn days and a cup of #StrongAF ☕️ 🍂 #HelloFall #CoffeePlease
IT’S TIME TO PARTY AF STYLE! 🎉🎊🎈💥Come by and see us tomorrow from 5-8pm! #friends #family #strongaf #rva #healthylifestyle #anytimefitness #fitness #party
🚨PR ALERT🚨after a few months of strength training and getting back to where I need to be strength wise I finally hit 340lbs on bench! But we ain’t stopping there people! I struggle so much with benching, so to finally hit a PR it feels amazing! STAY STRONG MISFIT NATION!!!!! #prcity #benchpress #chestday #maxout #max #killinit #powerlifting #strongman #chest #misfits #strongereveryday #youcantbreakme #ironaddict #bodybuilding #weightloss #discipline #gainz #staythecourse #weaintdoneyet #liftheavyshit #liftheavy #onemore #icommandyoutogrow #strongaf #strongnotskinny #stronger #606 #kystrong
One minute rest per set does make you a tad crazy sometimes. @ccstrength27 died on squats but his bench is improving 🤗 #whateverittakes #easy #trexarms #theverticaldiet #powerlifter #power #strongaf #strongman #stronk #junior #student #squat #squats #thicc #bencher #bench #chest #legs #Coach #juicy
That face you make after a sweaty session at the gym! * Got a great cheats/bicep workout in today with 40 minutes of steady state on the good ol’ stair machine 💪🏻💪🏻💪🏻 * Happy Monday instafam! What’s everyone else training today?!?! #motivationmonday #fitfam #fitnessmotivation #fitnessgirl #lifting #strongaf
A picture is worth a thousand words.. I’ll keep it short and just say I can’t believe how much I’ve grown since I started my fitness journey. It’s not always about physical changes.. .. . #strongwomen #independentwomen #lifteachotherup #helpothers #bebold #bebrave #besttong #youcandothis #fitness #we #strongaf #mindandbodymatter #healthyfitandsassy #strongerthanyouthink
What’s your MONDAY MOTIVATION!? Mine is to keep building up my strength and keep progressing furthering my abilities!!! I’m excited to be able to do things like this and really pull out all the crazy determination and motivation inside of me!!! It has helped me start to show my daughters how much is possible and what they can achieve if they just have a BELIEF! What’s YOUR MOTIVATION?! 🧐
Everyone has to believe in something. I believe in Kale 🌱
If you’ve been waiting for a sign: this is it! 🔥 Reserve your spot in our next 21 Day Challenge today! Our Team is waiting for you. 💪🏻 #anytimefitness #bleedpurple #strongAF #changeyourlife
Egentlig begyndte jeg mit lille projekt med et ønske om at blive slank... sådan er det ikke helt mere... og dog😬 jeg vil super gerne smide yderligere 25 kg, men nu er det vigtigere for mig at blive sindssyg stærk💪🏼 men egentlig er det vigtigst at jeg har det godt jo🌟 om tre måneder skulle jeg gerne have nået et vægttab på -35 kg, så er trukket i træningstøjet og tæller mit kalorieindtag igen... så satser al min energi og tid på at nå mit mål🙏🏻 #fitbefore40 #strongandhealthy #achivingmygoals #strongaf #strongwoman #bringiton #weightloss #weightlosstransformation #weightlossjourney #vægttab #vægttabsrejse #fitness #fitnessgoals #gym #workhardplayhard #liftingweights #fokuspåmålet #fokus #focus #mylift #healthylife #healthy
Work to outdo your past....not other people 💕
HOLD ON to your cardigans peeps!! I just had some pumpkin spice per- -fection!!!! 😍😍 . I wanted a seasonal-flavored 🎃 drink which doesn't have a million calories like those drinks from places I won't mention the name of but rhymes with Shmarsmucks or Shmunkins 😏 . This one did not send me into a sugar coma followed by a nap! 😂 It tastes like if you made pumpkin spice cupcakes and just ate the batter! Do you NEED that in your life??? . . . . . #nomnomnom #yum #superfoods #pumpkinspice #sahm #loseweight #strongaf #diygirl #healthandfitness #youareworthit #onlyliveonce #boymom #pumpkingoals #instafit #pumpkinlove #basicaf #mondaymotivation #healthynutrition #tiredaf #twinmama #givesmewings #strongaf #mealreplacement #workforit #happywifehappylife #ilovefall #pumpminspiceeverything #protien #ifmamaainthappyaintnobodyhappy
I hope to never hear "you wouldn't have that if it wasn't for me." Never will I ever become dependent on anyone. I will forge my own way, make my own decisions and mistakes and never answer to anyone. . . . . #empowerment #makemyownmoney #answertonoone #independentwoman #strongaf #strongwomen #dealwithit #atomicbullfrogstudios #amazon #makemyownway #doingitmydamnself
Just goofing off with the kiddos. Upside down pushups #strongaf #strongandfearless #daddydaughtertime
Bobble bodiesbyphil says “Grab a pin and #represent , dummy!” #swag
Happy Monday 👍🏻 I hope everyone’s prep going well 🙌 405lb x3... after Sumo squats 405lb x10 Body weight 178lb - - #strongaf #shreddedunion #squats #chest #gains #gymrat #allday #noexcuses #gohard #focus #zyzz #leggings #leg #cool #abs #sixpack
Ironically, I’m a day ahead of the rest of the world but like 2 days behind on posting stuff. Too busy having fun I guess 😂 Was soo nice to meet some strong strong friends for a session at @industrialfitnessnz ! Followed by the ultimate recovery method at the @onsenhotpools (+ massage) 😍 another best day ever with my boo thang, thank you for spoiling tf out of me @shane_drozdzak 😭❤️
Week 1 day 1 (again). Was a fat blob for a full 7 days this time, so I’m gonna embrace these DOMS LOL I deserve it for pigging out on the sofa all week (This was a double but cut out the faffing😉)
Today was awesome. Worked up to a Pr with 97kg. Very very very happy with this. ^ ............................ -((((————))))- .......................... #almere #gym #healthy #lifting #dutch #holland #oly #olympicweightlifting #weightlifting #powerlifting #power #daily #liftheavy #powerlifting #olympiclifting #pendlay #olylifting #olylifts #fitness #weights #weightloss #getfit #fitlife #fit #ready #wod #strong #strongaf #bulkpowders
Even @schwarzenegger wants to get in on the #barberlife #clippergame #strongaf
NEW DAY! NEW SEASON! ONE DECISION! Let’s wish Derek a happy birthday! 🎉🎊🎈What better gift than the gift of health! Welcome To the Chester Crew!! #strongaf #rva #healthylifestyle #anytimefitness #fitness #chester #birthday
Health = Wealth my friends ✌ . . I preach about meal planning, prepping, managing your time and getting your body to move, but there is a WHOLE other world of wealth that I didnt discover until recently... . . 👉 Seeing a Chiropractor. . If I'm being honest - I didn't know a damn think about Chiropractic care until this year. All I knew and assumed was that Chiropractors were people who helped other people with their back problems. . . Boy, was I the perfect definition of a chick who stereotyped without being educated. 🙈🤦‍♀️😂 . . Every organ in your body is connected to the one under your hat! 🎩 . . The more you take care of what's under that hat, the better you can perform as a human being in general. . . When I tell you that getting adjusted changed our lives, view point on healthcare and our relationships with our Doctors... I'm not even playin. ✌ . . I mean look at this kids face! . . Trust your gut, Mama. If you aren't happy with you and your childs health- You always have the power to make choices on what's best for you and your babies. . . . Need some advice? Or a reference? I got your back #nopunintended 😉✌
This girl 💙 Cebrating her birthday AND her third [solidcore] anniversary! We've come a long way since our early days at Mt V! @madi924 #strongAF #clientlove #birthdayshakesthenbirthdaycakes
Join Anytime Fitness-Stillwater before Oct. 6th for just $1 & receive 30-days of FREE Team Training. Now that feels good! #anytimefitnessstillwatermn #joinfor $1 #feelgoodnow #fitfam #strongaf #noexcuses
The more you are thankful, the more you attract things to be thankful for💜 I listened to a great message this morning about the concept of Like attracts like. It's so simple yet we make it so difficult on ourselves! Focus on the good and you will attract more of that good! But focus on the negative and you will attract more negative! We are so used to focusing on the negative that we don't even realize it's causing us more negativity to be attracted into our lives! One thing to help refocus your energy is to stop and list 3 things you are thankful for! And do it everyday 💕 happy Monday ya'll!
Accomplishments! I share a lot with you guys about overcoming physical and mental struggles, I share my own as well as my clients success in the gym, I share my knowledge of fitness, mobility, nutrition, etc. and some travel pictures. But sometimes I’m hesitant to share my own personal life success. It can be hard for me to 1. Remember to be proud of the things I’ve accomplished. 2. Share them with others for fear of judgment (working on this). 🔸 - - But as I mentioned in my last post, it’s super important for me to remind people, (especially the young ladies here) that you have so much more to offer the world that has nothing to do with the way you look, or how attractive other people find you, or how many people wanna bang you...because ultimately that shits all pretty meaningless! 🔸 - - Here are a couple of things I’m super darn stoked about! 💯 1. My amazing relationships with my family and friends. 2. Taking the leap to work for myself and turning my business into a 6 figure earning company in only a year. 3. Every day I wake up excited to go to my job and spend the day with people I not only get to help, but also feel like family to me. 4. Traveling, by the end of the year I will have taken over 8 weeks off to travel, explore and grow all while still earning more money and helping more people than I ever have. 5. My minimalist lifestyle, I’m so proud of the fact I don’t need worldly possessions to increase my happiness. 6. I’m proud of the capable body I’ve earned, by eating well and spending 6 days a week in the gym, and the fact that I look like I could kick your ass and I probably could haha ;) 7. I’m proud that I’ve also learned to love my body in all its forms, and it’s been over 4 years free of disordered eating. 8. I’m proud of all the upcoming projects I’m working on - Online Coaching launch, buying a second house, new certifications! 9. I’m proud that I never feel that I need a man to complete me. 10. I’m proud that everyday when I look in the mirror and ask myself are you happy - the answer is yes! - - Well that’s me! Now tell me good things guys! What are some things you’ve accomplished?? ⬇️⬇️⬇️
I woke up today feeling great and so excited for leg day! 😁😀👍💪🍑👊Got started with my workout and BAM! Everything felt super challenging and heavy.😢😏😟 My body decided that it wasn't as into leg day as my mind was. Couldn't even get a good swolefie! 😝😖🙁 Not every workout runs smoothly perfect. Most days are badass for me, but occasionally I come across days like today. Did I quit? HELL NAW! Was the entire workout a struggle, hells yes! But I kept pressing and put in the work. Cause that's who I am! My body is definately ready for a deload... scheduled for next week. #putinwork #legday #thestruggle #beastmode #girlswithmuscles #girlswholiftheavy #strongaf #girlswholift #fitover40 #fighterdiet #dedicated #notjustmotivated #determined #diciplined
When u start back squatting everyday but them elbows... 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 🔥🔥🔥😦🤷🏽‍♂️ 🦁 and them Leggz tho #squats #venum #titleboxingclub #oldschooliron #skwaats #jailhousestrong #gasstationready #biglegs #iliftshit #boxing #training #thatelbow #cusdamato #lyonzden #ufc #mma #champ #futurechamp #hithard #angles #footwork #catchnshoot #wbc #fighter #venumofficial #koseason #squateveryday #strongaf #kenshamrock
She cracks me up!!! So fuckin’ cute!!! 🤣🤣🤣 ••••••••••••••••••••••••••••••••••• #healthymom #momlife #nopainnogain #fitgirl #weightloss #fitfam #fit #fitness #fitgirls #cardio #liftheavy #dedication #motivation #fat2fit #badass #hardwork #workhard #strong #strongmom #strongwomen #strongnotskinny #strongAF #nopainnogain #healthy #momswholift #struggle #truth #swolelife #singlemom #gymlife
This shirt is to all the MVP spotters out there, without you guys, there is no PR. . . . . Check out @jackhammer_strength as he pull 495lb. like it was paper. . . . . Visits our page @gymhumorwear or our website (gymhumorwear.com) for more merchandise like this. . . . Don’t forget to follow us to get a chance to be featured on our website and page! . . . . . #deadlift #swole #tooeasy #gym #powerlifting #gymgoals #exercisemotivation #gymspotter #win #workoutshirt #fitness #exercises #train #gymapparel #tanktop #fitwear #strongaf #gumhumor #gymhumorwear #strengthgoals #lift
Here's just some of that full upper body session I did after 8 days of no training... I wasn't okay... It accidently became a ridiculously long session because I got carried away trying to do everything 😅 I was kinda broken after this plus everything else that isn't shown on camera 😃💪🏼👌🏼 • • • #ptleicester #pistolsquat #pt #personaltrainer #deadlift #pullups #corestrength #skills #thegymgroup #fitnessmotivation #fitspo #gymmotivation #fitnessfreak #gymrat #squat #strongaf #beavisionary #fitspo #gymrat #strongnotskinny #l4l #instafitness #bulking #strengthtraining #strongwomen #girlswithtattoos #gymshark #gymshark66 #gymsharkwomen
Det går endeligt fremad i udstyr!! Jeg var ikke overbevist om at udstyr skulle være noget for mig, men efter sådan en dag, som i dag, så får jeg blod på tanden 😎💪 der var kæmpe ros fra træneren - så bliver det bare ikke bedre! Video 1: 215 kg / 474 lbs Video 2: 225 kg / 496 lbs Lidt meeeere dybde og så er den der!! #merekilo #strongaf #squat #equipped #powerlifting #beastmode #on #fire #fuel #fitish #weightloss #fit #fitfam #fordijegkan #fordijegvil #stærkkrop #muscles #girlswholift #dullermedmuller og fra @ligusterfitness : #allevilhanalle 🤣 That's me! Powered by: @musclecup @lyngens_akupunktur @hairbywind
💭Monday thoughts.....People always ask me how I started my journey, and what was my trigger? 😌 For me it was initially about health, feeling so tried and sluggish all the time, getting bigger and bigger, and at 28 feeling about 80 years old! 🙈 it was one more I woke up feeling paralysed from a trapped nerve from my 280lbs frame.... it was then I knew I had to do something for me, my body and my health! 💪🏽 I didn’t want to be going in to my 30s with more health problems and risk of jeopardising my life span! 🙏🏽 so it was that day I vowed to get healthy, for me and my life, not for anyone else! .... and to me that was the difference this time and why I succeeded!!The trigger kicked my butt in to gear and i was doing it for me! ❤️ It was only when I started to eat better and get active that I saw the weight coming off and my journey become about weight loss as well as my initial health reasons! 🏋🏼‍♀️ I was then doing this not just for me, but for any person who has ever wanted to become the best versions of themselves and also to do it all on my own 💯 I wanted people to know you can be exactly who you want to be, live the life you want and do it at your healthiest and fittest and all you need to do it is YOU! 😊 Don’t cut yourself short, you’ve got this, anything you want, you hold the starting key and determine where your finish line is! 🔑Be you own motivation to succeed!! Xx
Booty day! Love the variation of moves just to target and activate the butt. And yes, activate. Our glutes are so underutilized! It wasn’t until I started strengthenImg my glutes that I finally stopped having knee pain doing squats and lunges. Yep! It all works together and matters! Fave move of the day, the glute bridges with my feet in first position (toes turned out, heels touching) I gets it right on the side of the butt. That hard to get area and with the loops adding extra resistance! Best move ever! #wod #workout #fitness #fitmom #fitmoms #fitginger #pcosfighter #gainz #closereveryday #imworthit #workforit #healthtips #80dayobsession #imobsessed #teamac #plussize #plussizefitness #curvyandfit #smile #weightloss #weightlossjourney #momof3 #mombod #strongmom #strongbody #strongaf
ITS GRAND OPENING WEEK!!!! Sign up for classes. Sign up for the event [its sold out but you know how we roll]. Sign up for Friday’s BEATS AND BOOZE! •Let’s party•
We are the only authors’ to our own story; Make it a story of LOVE. . Not a story of doubt, fear, vengeance, negative self fulfilling prophecies - just LOVE. _____________________________________________________ On our way towards self mastery, we need to face the things we don’t love about ourselves, the things we are most scared of, our DEMONS. . We can’t conquer our demons by ignoring them, putting something in it’s place, or by just hating them - or else they begin to act out for attention (ie: angst, anger, depression) . Our demons don’t make us who we are, and they don’t make us damaged goods, they make us Disciples of Experience. . When we face our demons and conquer our emotions surrounding them, what once seemed like a story of STRUGGLE can easily become a story of GROWTH. _____________________________________________________ NO STRUGGLE. NO GROWTH. 💪🏾: @camxfit 👕: NSXNG Custom Cropped Tee only at lotustrainingofficial.com (link in bio) _____________________________________________________
SKINNY vs JACKED by @jmaxfitness - STOP WHAT YOU'RE DOING and visit the link in my bio NOW to grab your free copy of Jacked Vinny's new book which will teach you how to gain 30lbs of muscle in 30 weeks (ships ANYWHERE in the world and only a few copies left). - Skinny Vinny thought he was destined to be skinny. His genetics sucked, he was a runner, had no appetite, and was always stressed out. - Eventually, he decided "screw it, let's do it", and went all in with his nutrition, training, and recovery. - In 30 weeks, he gained 30lbs of solid muscle, and now Skinny Vinny is "Jacked Vinny". - He used a unique training principle called DTS training, which is based on the 3 keys of muscle growth: Damage, Tension, and Stress (metabolic). It's the secret to his amazing transformation. - If someone you know is trying to build muscle, then send them here. - #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetic #gainingmuscle #pumpup #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #buildingmuscle #jmaxfitness #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts #gunshow #bodybuilding #bodybuildinglifestyle
We put too much weight on “success”. We also put too much weight on “failure”. #fearisaliar #fearyoudontownme #couragetocontinue #fitfam
It's MONDAY! Kicking ass and taking care of business. Blue tongue courtesy of a ridiculously delicious natural lemonade with blue coconut from @sonicdrivein. Try it and thank me later 🤣 😜 😜 😜 #monday #bluetongue #mondayfunday #kickass #goals #havemorefun #nevergrowup #strongman #strongwoman #tx #athlete #strongaf #sillyselfie #sayahh #sugarrush #jackedandtan #brutegolf #LongDriveDerby #uplift #noshame #coconut #fresh #instafit #fitchicks #girlswithguns
When things get blurry, adjust your focus... - #focused
Rainy days are starting up, but we refuse to let it slow us down! If it's raining, we are STILL training! Our group training peeps are going strong! Stick with us for more exciting fall updates coming soon! #anytimearmy #anytimefitness #strongaf #rainyday #grouptraining #personaltraining
Top single from today at 95kg.. 😁 Loving squats atm, really focusing on technique and it’s paying off 💪 . . . . #SOstrong #studioonestrong #squat #bench #deadlift #powerlifting #powerbuilding #fitfam #irishfitfam #girlswholift #strongstrongfriends #strongereveryday #strongnotskinny #strongaf
I’m all about to that muscle to fat ratio Slabs of muscle!! When I lean out...or if 😂 I’m gonna be hench af . . . . #hench #swole #strongaf #strengthtraining #gymselfie #bodybuilding #bulking #bulkingseason #buffdudes #progress #strongnotskinny #fatbastardsofinstagram
Not bad for a 25 minute workout, don’t you think?!?! 👊 Did you get a workout in today? What was it? #cheribeasley #riseupnation #shaunt #mondayworkout #workoutmotivation #inspiration #success #strongaf #cardioishardio #fitmom #fitmoms #healthylifestyle #momlife 💕
🤔🤔🤔 What Is The Most I M P O R T E N T Thing When It Comes To Losing Body Fat❓ - - 🚫Low Carb? 🚫Low Fat? 🚫High Protein? 🚫Keto? 🚫Intermittent Fasting? 🚫Fasted Cardio? ✅CALORIE BALANCE. - - Whether you believe it or not, Science is pretty much water tight on this one. The biggest and most important factor when it comes to losing body fat is Energy Balance & Calories. - - Consume fewer calories than you burn off, you are going to lose fat. No potions. No magic spells, just simple Science. Now — How much fat and how quickly you lose it will come down to how large or small the calorie deficit is, as well as various other factors.. - - Where those calories come from; be it protein, fat, carbs, etc. all comes down to personal preference and what suites YOUR lifestyle. - A busy 35 year old, 165 pound Mom of 3, will have a different approach to say a 28 year old pro male bodybuilder, weighing in at 240 pounds. However, science still prevails, they will both need a #caloriedeficit to #losefat . Nobody on this earth is a unique snowflake who defies the laws of energy balance. - So - why do many of these dietary approaches work, at least in the short term? - Well, put simply, they all create a calorie deficit in one way, shape or form. However they advertise it, or whatever magic they promise the diet to deliver, if you lose weight on it — it has created a calorie deficit for you. - With hundreds if not thousands of diets out there now a days, which one should you follow? . - [THE ANSWER IS]: to follow //whatever\\ approach fits YOUR lifestyle best! - I would however, be cautious about any approach that denies calorie and energy balance, and promotes their approach as something “revolutionary”. Don’t think that it’s the magic of keto or intermittent fasting that’s causing you to lose fat. Those diets are simply creating an energy deficit, which is doing all the work. ___________________________ #caloriedeficit #energybalance #science #calories #weightloss #educateyourself #motivate #healthylifestyle #findwhatworksforyou #balance #yolo #healthyhabits #strongaf #lifestylenotadiet
SHOULD YOU BULK OR CUT?🥓by @jmaxfitness - 🍽Use this simple flow chart to figure out if you should bulk or cut. - ⛓If you’re a skinny guy, you should always bulk first. Even if you’re skinny fat, if you cut, you’ll just look even skinnier and not very good. That’s why you need to bulk. Building muscle can do wonders for skinny guys. - 📉If you’re not skinny, then you need to be lean in order to bulk. If you’re not lean, you need to cut. - ‼️So in other words: Hodor should cut. Geoffrey should bulk. The Mountain can just do whatever the hell he wants. - #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts @elitefts @truenutrition - #regrann
Why do we do it? Because #feelingstrong is the best feeling there is 💪😁🏋️ #pushyourself #strongereveryday #trainup #capitalgainz #beastmode #gymfam #lift
Jennifer Hunt is a true inspiration! Recently diagnosed with Parkinson’s, She has dedicated herself to fighting the disease with the most effective counter punch; strength training. We are blessed to be a small part of this journey. 💪 her Doberman’s name is Luke btw and he’s the man! / #strengthtraining #strengthtraining #cltfit #cltfitlife #cltfitness #cltfitfam #charlottefitness #southendclt #southcharlotte #healthylifestyle #neverquit #progressnotperfection #parkinsonsawareness #anytimefitness #strongaf
. M U R V E S. 💪🏼 . My goals rn. muscles + curves on this Mom bod💪🏼🙏🏼
First leg day back, I needed moral support. @coach_simon @dominiquebinns @heatonaj
Took the hundos out for a little ride. They moved WAY easier than expected. Video cred goes to my fine ass lady @varela9838 #easyaf #bmfit #strongaf #getloud #grind #fuckskinnygethuge
💥STOP THE SCROLL!💥 Join between 9/25-9/27 and join for only $1!! Save $147 when you join Anytime Fitness Wauwatosa!!🙌No better time to get started than RIGHT NOW! Stop waiting for the "perfect time" or until you're "not busy"...you will be waiting forever! You are only given ONE body..start taking care of it. We are here to help❤You don't have to go through the journey alone!👌 . . #atftosa #teamtosa #anytimewauwatosa #joinfor $1 #dollarsale #fitnessjourney #mondaymotivation #fitfam #noexcuses #care #coach #connect . #letsmakehealthyhappen #bleedpurple #strongAF #strongereveryday
When you hit a lift you gave yourself untill Christmas master 🏋️‍♀️😁 Not the prettiest lift, & I can certainly benefit from getting my elbows under the bar quicker but I'm ecstatic! I've been stuck at 55kg-57kg for months 🙌 so over the moon with 60KG Now to stick at this weight for more than 1 rep & perfect technique before thinking about adding any on . That little happy hop at the end 🤣 #believeachieve #girlswholift #clean #olympiclifting #personalbest #liftingmotivation #motivated #weightlifting #strongaf
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