#strongaf

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Polegress is real! My Jade is looking a bit flatter and my legs are straighter in tricks! Also super happy I'm finally able to Ayesha on spin 😅. Thanks @missfillypolediva for the encouragement and yes I know I cheated with my seat belt hand LOL @pole.divas @shoeme.com.au @lunapolewear . . . . . . . . . . . . . . . . . . #poledivas #poleworkout #poledancer #addictedtopole #transforminglives #polegress #poledancefitness #polefitness #polefit #lunapolewear #lovewhatyoudo #fitfam #fitspo #fitnessmotivation #girlswithmuscles #strongaf #strongissexy #girlswithmuscles #strengthtraining #pdayesha #pdjadesplit #pdbackwrap #spinpole #poledance #upperbodyworkout #upperbodystrength #scorpion #legsfordays #pleasers #dancryourcardio #booty
Want to know something funny? These are supposed to be shorts. Tiny shorts , yes, but they are supposed to cover the cheeks. I don't think this is gonna work.... 😂😂😂 Do you?? Fit girl problems! Who else knows what I'm talking about??? ANYWAY, here's my #motivationmonday to myself. ❤️ I have stretch marks, cellulite, holding a lot of extra fat I could go without, AND I am far from where I want to be, but I'm proud of how far I've come and am ready to show off the progress under this fat coat! Years of building this body from a skinny mini to a strong beautiful beast... That can't fit into clothes anymore. 💁 It is what it is. Lol #fitfam #bootybuilding #fitness #legworkout #strongaf #legs #liftheavy #lift #weightlifting #fatloss #fitnessmodel #fitnessmotivation #futurepro #competitionprep #fitstagram #fitspo #gains #gym #personaltrainer #momswholift #fitmom #fit #workoutmotivation #bodybuilding #muscle #l4l #likes #dailyfitness #bikinigirl
Are you not entertained yet? Week 3 of ???? is now live. This time we are switching it around and @machughp will be setting the time to beat.⠀ 🔴 ⠀ This week is going to hurt:⠀ 5 x DB Snatch (in total)⠀ 5 x Burpees over DB⠀ 10 x DB Snatch⠀ 10 x Burpee⠀ 15 x DB Snatch⠀ 15 x Burpee⠀ 20 x DB Snatch⠀ 20 X Burpee⠀ 25 x DB Snatch⠀ 25 x Burpee⠀ 🔴 ⠀ Give it a shot and the person who beats our time by the most will get themselves a small reward.⠀ 🔴 ⠀ Comment below if you think @finlay111 can beat Patrick's time.⠀ .⠀ .⠀ .⠀ ⚡️🔋#embracethegrind#coffee #coffeelover #coffeeadict #strong #strongaf #strength #sport #performance #instacoffee #coffeelover #caffeine #caffeinetime #training #train #thestrongest #thelongest #thesharpest #theweakest #food #crossfit #crossfitgirls #crossfitfam #health #instafood #drink #espresso #latt
Ate @whitecastle for the first and last time ever the other day.... 🤢🤮😒😔 Never a-muthafuckin-gain.... Its honestly Indian giving food... It helped me gain weight lol but it also took that shit right tf back but even more... I thought i seen some abs, might delete later... Went from 276 to 264 in a damn day.... Depressing smh. Will i go back eventually??? Ab-so-fuckin-lutley not.... Just go to @krystal 🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️ . @crocs . . Get some great supps from @dasambassadors with a discount. Www.buckedup.com promo code “SILKEYGEE1” #strongman #powerlifter #siouxtribe #buckedupsupps #daslabsambassador #slinginiron #pushinkilos #strengthfordays #fatgripz #squad #bodybuildingmotivation #bodybuilding #strongaf #fitness #fitnessmotivation #yogaworks #1600poundclub #fannypack #dd214 #retiredmilitary #kojoswolecenter #fannypacksandcrocs #fitfam #gymshark #gymrat #gymnasio #weouthere #wokeaf #rickandmorty .
Everyday is a day to get better than you were yesterday! 💪🤘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I go to the gym every single day keeping in mind what I need to work on and fix. At this point I have the basic movements down to a science however nothing is ever perfect. Whether that be form, physique, intensity, or whatever the case is. I make it a point to improve upon everything that I put an effort towards doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay hungry, stay humble, and keep working on yourself. All the hard work pays off when you see yourself pressing a weight you never could see your self doing or looking a certain way you never thought you’d look. 👌🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fsgh #strongaf #silverback #stayhungry #keepimproving #legday #squats #quads #glutes #legs #squat #gains #bootybuilding #deadlift #chestday #gymrat #gymlife #weightlifting #powerlifting #gainz #lifting #gymmotivation #physique #fitnessmotivation #gymtime #bodybuilder #backday #npc #aesthetics #shredded
#wcw #wednesdaymotivation #wednesdayquote . 💪🇬🇧Supporting another's sucess won't ever dampen yours🇺🇸💪 One vote is better than none.Surely the whole of the @theipf world community can get behind @jenthompson132 to help not only our sport but @girlswhopowerlift @womenofpowerlifting women's promotion within it. I am voting...are you? Go share/vote/register. #womenempowerment #wearestrongertogether #powerlifter #vote #sistersofstrength #ironsisters #epf #Britishpowerlifting #strengthofawoman #powerliftingfamily #powerliftingmotivation #womeninspiringwomen #womencrushwednesday #wednesdayquotes #usapl #strongwomen #theworldgames #strongaf #usapowerlifting #upliftandliftheavy #strong #womencrushwednesday
Members and Non members welcome!! We are so excited to see you on that purple turf!! 😆 Message us if you have any questions ☺️ All of our community group classes are included in membership at Anytime Fitness Aiea 🥳Don’t forget that only until the 31st we offer our $1 enrollment special!! #runningman #anytimefitness #energy #groupclasses #strongAF #dance #smallgrouptraining #community #goodvibes #hawaiifitness #aerobics #cardio #pilates #core #808 #aiea
Merry Christmas friends and family!! 🎄🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope everyone has an eventful day wherever you are! I will be spending my day at work. Still thankful I got to hit the gym this morning, I got a bomb Kuwaiti cooked turkey 🦃 Christmas lunch, and I get to come back to my tent for some sleep at midnight tonight. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reason I mention that is because our troops a couple countries west that are still in combatant infested territory may not be afforded the same luxuries I have. Pray for their safety, not so much mine because fortunately I’m in a very safe location, but many others are not. 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Insert classic hashtags here: #fsgh #strongaf #thicclyfe #stayhungry #motivated #chestday #benchpress #chest #backday #marine #triceps #legday #armday #pump #shoulderday #bulkingseason #instagrambodybuilding #traps #doyouevenlift #pecs #tricep #bulking #preworkout #bench #instagramfitness #pumped #bodybuildingmotivation #veins #gymmotivation #strongman
"I'm going back to my roots." - @imaginedragons
@butch10 used to play a sport with an oval ball, then he turned 40 and kicked the bucket. Butch 1 - 0 bucket
The CrossFit Games Open 2019 is starting very soon! This year we are excited to have some real interest from our members! We will be having a "7pm Class" every Friday for the 5 weeks of the Open. If you are interested, head on over to the link below and see what the fuss is about! There are scaled and rx divisions so it will accomodate a variety of fitness levels! If you still want to know more about it all, don't be afraid to ask Mario or Brandon! ***If you do sign up remember to put us as your gym! CrossFit Bundoora! 😁💪🤣🙌 https://games.crossfit.com/
This!! As in running a race, you set your own pace. Your fitness goals are your goals. Goals grow and change as you make progress. #DoYourBest #NoOneElse #Matters #AllAboutYou #AnyTimeFitness #AnytimeFitnessMcKinney #SmallGroupTraining #Training #Work #DoTheWork #YouGotThis #StrongAF #mckinneyanytimefitness #McKinneyAF
Forgive the ugly cry face, today sucked ass but dammit I love @shaunt and the way he pushes you in his workouts. I crushed it and then I lost it. Working out is so much more then just losing weight you guys... It's a release, it's an outlet and right now it's my saving grace.... . . . #coachwithanxiety #workingonme #transform20 #strongaf #bbcoach #getitdone #onedayatatime #watchmeorjoinme #youshouldjoinme #thankyoubeachbody #happyandanxious #itsoktonotbeok #uglycry #illbegoodinthemorning
A bench video for a change! 💪 I actually love bench! Feels so easy compared to the other two 😂 Super excited that I get to participate in the bench only at the Asian Pacific powerlifting championship in March! ❤👌 #benchpress #powerlifter #powerlifting #fitfamnz #fitness #fitfam #girlsthatlift #girlswithmuscle #trainlikeabeast #trainhard #happiness #strongaf #strongwomen #strengthworks #liveinthemoment #liftheavy #lifting #liftlikeagirl
I can't believe how far I've come just from the beginning of the year! I lost 15 lbs in 2 weeks and am continuing to get stronger and feel better. I have struggled with my weight due to a syndrome called PCOS for years. I am so excited to see where this journey takes me. If any one else struggles from hormonal weight gain and needs a boost feel free to send me a message ❤️ #pcosweightloss #pcoswarrior #strongaf #newgoalsnewme
Just over a week left until we raffle off our January basket of fitness goodies to a lucky warrior in our space! We made a pretty epic swag bag to hand off to someone working their buns off with classes and check-ins! Stay tuned for the juicy reveal, along with info regarding our upcoming round that’s going to be EPIC. 🔥 February’s giveaway is a #LOVEYOSELF basket fully equipped with gadgets and goodies geared towards self care and healing ... you won’t want to miss it, trust me. Comment below if you’re in and PUMPED for what’s coming! 👊🏼👊🏼
No green bar = no run today and I have zero regrets! If I’m whining about the run before going out, then I know it’s time to just get out there and do it. But if I’m truly indifferent, then it’s definitely time for a day off. I apparently needed to pump the brakes a bit because even after considering dropping from the planned 7-miler down to 3 or 4, I was profoundly “meh” on the whole idea. Taking the extra break now means I’m going to stay a happier, healthier runner. #restdaybrags
#Strong is definitely the new #sexy
There are simple steps that move one towards kindness. Kindness helps you and the person you are being kind too. #authenticboss1 #shinglerandassociates #bebrave #kindness #nonastys #bebiggerthanyourmistakes #strongAF
Ray Love 💕 #swipelife —> . . We met in a local radio station’s chat room(Chanel 933 Ajs Play House in SD) in September 2007. We went on our first dinner date in November of that year. When I opened the door and saw his gorgeous eyes, his delicious smile, I instantly thought he was way out of my league. We had dinner at Chili’s, I ordered a big slab of Ribs, I didn’t think I would see him again so I just went down on them ribs without a care in the world. To my surprise that is exactly what made him want to take me on a second date. We moved to Michigan in 2009, bought a house and got married in 2010! From the moment we met, he swept me right off my feet, I can say with all certainty that I Married my Prince 🤴 Charming! @joshua_j_ray I Love you more and more every day! Happy Nine Years of Marriage my Love! . . Where did y’alls meet your Honey Bunches of Oats? The Love of your Life? . . #happyaniversary #9yearstogether #happlymarried #loveyou #myprincecharming
Band of Heathens!!!🏋️💪 - I can't tell you guys how proud I am of this crew right here, showing up day in and day out for class and kicking some ass every time!!! - As a coach, I am honored to be surrounded by so many hard working people, who inspire me every class with the best work ethic and tenacity in the big country!! - You won't find a lifting class like it anywhere in town, come join the heathens and get swole!!!!! Mon-Thurs 6:30pm @firehouseabilene
The best is yet to come, ....stay tuned. 🤫
This is way more than a “workout”, and these women are way more than just “gym buddies”. This is training, and we are a Tribe 💪💪💪💙💙💙
Somedays you hit the gym with a full face of make-up because you want to get your moneys worth out of the beat! I had someone stop me and ask what was up with my hand.... Swatches baby! ☆ ☆ ☆ ☆ ☆ #fit #fitness #fitfam #fitchick #fitchicks #girlswholift #chickswholift #strongaf #strong #strongnotskinny #armday #workoutselfie #fitmom #pump #progressnotperfection #planetfitness #gymlife #gymselfie #descendedfromodin #tilyoucollapse #flex #flexonem #viking #makeup #mylittlepancreasfriend #planetfitness
UNINTENTIONAL 2 WEEK HIATUS, BUT I'M BACK!!😎😎 . I'll try to keep this update brief... . My phone busted 2 weeks ago ish which unfortunately made me unable to switch Instagram accounts 🙄 . I finally got it fixed yesterday, so now I can post footage!! & here's some from today's workout!🙃 . One of the gym locations I go to had a very casual, self-scheduled max-out competition which I wanted to try to see what I could get🤷‍♂️ . Quick shout out to @ellizer_clune for coming to lift & helping get some solid footage (even though they didn't let you use your elite setup) & throwing up some good numbers!🤑 . I through in a 3 highlights out of all the lifts I had today, including... . The first one, a squat rep that was hindered from the combination of natural bodily functions & pre-workout (if you lift, you will relate to the video, just watch til the end)😂😂 . My final squat which I surprisingly hit 435 of!!! (Damaged hips are going to be yelling at me for days)😮 . Last, my totally fail attempt of sumo deadlifting 585 (which I've successfully got at or above several times in the last month)😑 . The reason is a combination of me decoding to max out yesterday to "prepare" myself for today (such a dumb idea) which resulted in me having an extremely fatigued lower back for this lift, as well as very aching hip flexors from squatting, along with trying to sumo with a mixed grip for the first time ever today (yeah so let's try 585, it'll feel the same🙄) . No complaints, because I know where my totals are all at at this point!😁 . All together, @ellizer_clune weighed in at 145lbs & hit a 265 Bench, 375 Squat(he barely missed 405), and a solid 425 Deadlift for a total of 1065😎 . (I didn't have any footage of his maxes besides the 405 attempt)😶 . I weight in at 178lbs (lol yikes) & hit a ROUGH 245 Bench (no comment), a 435 Squat, and stopped out at a 495 Deadlift from the failed 585 for a total of 1175😖 . I know I can do sooo much better considering the pain, failed lifts I have gotten before, and poor technique, but it was an experience for me to try for the first time!! . Super excited to start working towards an actual @usapowerlifting competition in the future🙂
110lb good mornings on the squat hack machine. I’m a psychopath, but I LOVE a good leg day!
Sometimes you have to remind yourself where you started and how far you’ve come. . • I’ve shared about how fixated I get on the number on the scale. I want to gain and I want to gain now. It’s never fast enough and I get frustrated so easy. Well... . • On the right I was 16, in high school and constantly being tormented over my weight (lowest being 85lbs). What an impressionable age! That constant teasing really did stick with me and drove me to my fitness goals. Even though I have put on a solid 20lbs of muscle since, I do often question whether I’ve gained enough weight or if I have enough muscle mass to compete. . • The answer is: Absolutely! I will always be a work in progress, but I refuse to not feel “enough” for a single day longer than I have. Each day is one day closer to reaching a new goal, and THAT feels amazing. Seeing the side by side comparisons from high school to now really puts in perspective how far I’ve come and feeds my fire to continue to make progress. . #ifbbbikini #girlswholiftheavy #fitchicks #gainseason #girlswholift #progress #progresspic #transformationtuesday #transformation #progressnotperfection #fitnessmotivation #anytimefitness #strong #strongAF
New Program, Who Dis? 𝐖𝟏𝐃𝟏. #𝕺𝖕𝖊𝖗𝖆𝖙𝖎𝖔𝖓120 in progress 🔥🔥🔥 Focusing on execution as always, but, among other things, also ramping up the tempo and shortening rest times. 🔥🔥🔥 Haven’t done bar work over 5 reps in a while... felt pretty good. But I’m not gonna get my hopes up. If I know what I know... there’s pain just around the corner. Lol. 🔥🔥🔥 𝐂𝐨𝐚𝐜𝐡: @rebuildstrongeronline 𝐁𝐖: 293.9 #ProjectRobzilla #RebuildStronger #LiftForLife
Day 22: Flowing through Y-scale with more spinning spinning spinning @theaviarymn * * * * #aerial #aerialeverydamnday #aerialbabe #strongaf #girlswholiftthemselves #aerialflow #theaviary #theaviarympls #aviarybingo
Candlelit dinner for one? Yes, please! 🙋🏼‍♀️⁣ ⁣ Truth be told. Today SUCKED. Little man is sick . ⁣ So, an emoji will do —> 🤢⁣ ⁣ Anywho. I LOVE my son. I LOVE PHX. I LOVE my workouts. I LOVE my own cooking. So, here I am, sitting down to a candlelit dinner of meatballs and red lentil pasta. Oh. And I won’t forget to mention my baby kale salad. Y U M. All on my meal plan. All to myself. After one incredibly long and incredibly 💩 day. ⁣ ⁣ ⁣#happinessishomemade #happinessishomemademeatballs #toddlerlife #parentinghardaf #strongaf #bossbabe #westcoastbabe #whatever #carbsarelife #athomeworkouts #momswholift #fitmom #selfcare #keepshowingup #reallife #riselikeaphoenix
Last set to honour #HumpDay 🍑
In my natural habitat. 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven’t guessed it already, legs are easily my favorite thing to train. I start my week off with hitting legs hard on Monday. I feel it kind of gives my body a wake up after the weekend. 🔥Not to mention I feel legs are my weak point so I hit them a little harder than everything else. 💪🦍 I just want to look like a gorilla. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fsgh #strongaf #thicclyfe #gorillagains #silverback #legday #squats #quads #glutes #legs #squat #gains #bootybuilding #deadlift #gymrat #gymlife #weightlifting #powerlifting #gainz #lifting #gymmotivation #physique #fitnessmotivation #gymtime #cardio #bodybuilder #backday #npc #aesthetics #shredded ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is your #sign !
Self Love lesson #58 : Be UNASHAMED of your God Given Strength!! 1. It’s okay to press 923lbs 2. It’s okay to curl 30lb dumbbells 3. It’s okay to deadlift 275lbs 4. It’s okay to be a CONTINUOUS BEAST!!! • • • • • • • • • • • #DoYouEven #Gym #Strong #BossChick #TrainInsane #EatClean #GymIsLife #GymRat #Shredding #Shred #fitnessfreaks #FitFam #Lifting #Fitness #BodyBuilding #fitnessjourney #GirlsWhoLift #Training #Foodie #Beautiful #StrongAF #beast #beauty #purestrength #inspireothers #fitnessmotivation #transformationtuesday #Beast #shehulk #biggirlslifttoo
Bicep veins by summer please 🙏🏼💪🏼 the planks are reallllllll. I am in my second round of 80 day obsession and things are getting serious 💁🏻‍♀️😂 #shoulders #fitmom #fitgirls #strongaf #teambeachbody #beachbody #athomeworkouts #nogym #momgoals #healthy #boymom
Here’s the thing about before and afters... You don’t see the days or weeks between the long term change. You don’t see the sweat, The work, The struggles, The mindset gains, The obstacles, The breakthroughs, The small wins, The prep, The pep talks, The support. . We look at a 30, 60, 90+ day transformation and think... NO WAY. NO way that can happen. NO way it will fit into my “busy” life. NO way is it worth the effort. It works for HER, but could NEVER work for me. . But then something magical happens... You TRY, and you don’t give up. You put in the work, you high five others who are doing it with you, and suddenly your mindset shifts and EVERYTHING in your life changes. THAT my friends is what we call a transformation. . You may look at me or any of these other ladies and think, DAMN... I wish I could do that, or I don’t think I can do that. But guess what? You CAN, and when you do you only get stronger, and stronger. Not because you are working out, but because you are working on what’s between your ears. Once you have conquered your mind babes, you have transformed your life. . My February VIP list is officially ready for action... Who’s taking the leap of faith with me? Drop your favorite emoji below. Remember NO strings attached, let’s talk.
This cycle is so common, and while it’s hard, it is possible to break free. As you practice compassion for yourself it becomes easier to trust your body, and even to love it! And as you begin to trust your body you can figure out what it really needs and wants— and what kinds of food, movement, and habits (like rest and play!) will make it feel great. Even if you’ve been in a slump lately and can’t see a way out, it is possible to start feeling good again! #Reposting from @yourhappyhealthyrd because she is spot on and it’s so important that this message gets out 🙌 . . . “How do you get out of the cycle? . You do the hard and uncomfortable work. . Trust is the only answer to getting to a place of respect. And a place of respect is the only good answer.”
Superhuman ⚡️⚡️⚡️ But how is it possible? By putting in the work - minute by minute, hour by hour, day by day, month by month, year by year. It didn’t happen by accident - @_the_lace_ MADE it happen 🔥🙏 . 396lbs x 2 . #Repost @_the_lace_ with @get_repost ・・・ It’s just work. It’s discipline, control, repetition and practice. It’s just work; it never gets written down as a PR; it’s just another set. It’s focus, it’s determination, it’s blocking out noise, and distraction. It’s never selling short, selling out or settling for less. It’s not a beauty contest, or a popularity contest; those moments don’t count. It’s not the likes, the posing, the senseless contests or the lifts taken back-stage. It’s just work because it only counts on the platform. That is powerlifting. The rest doesn’t count. . . . 180kgs/396lbs for a double #powerlifting @kernusopen @gracievanasse @forge_training @powerliftingwomen @powerliftingmotivation @girlswhopowerlift #liftbig #girlswhopowerlift #strongwomen #strongaf #juststrong #squat @cplpower
Are you ready for results?? 💪 Golf-specific workouts for @gregmackay508 courtesy of @christine_h2i , inspired by @kolbywayne. ⛳️ 🏌🏻
Sometimes when you say goodbye • and choose to walk away • even when you don’t want too • something amazing is sent your way • something so great you didn’t even know it existed ♥️ . let it go • leave it be • ride the wave 🌊
200lbs!!!! @natabrewa I am so fuckin proud of you! You inspire me everyday and I am convinced one day you will be outlifting me!!! #strongAF @girlswhopowerlift @powerliftingmotivation @team_sibya
#TheSIXFam what can I say, these humans make my life so full, vibrant and just lit af x 💯 Saman and I are so lucky to have y’all in our lives and can’t wait to grow with you and unleash the baddest versions of ourselves — we keep pushing forward, we keep encouraging each other and we keep supporting each other to get to that next level. It’s on baybay! 💪🏽💦🙏🏽 Thank you, thank you, thank you 🖤 . . . This afternoon we filmed a little segment for @seattlerefined that will be aired next week! Head over their IG to see me live teaching or their Facebook page to see Saman teaching!
Day 9 ✅ loving the shit out of this 20 minute workout stuff. #fitnotskinny #postivemind #transform20testgroup #workoutbuddy #flextuesday 💪🏼 #strongAF #nonscalevictories
Week 9 of Tuesday night “love notes" “What do you love about CCCF" ? This is a great way our members can leave love notes for us to share with our community 🖤♥️📝
*SEE POST BEFORE* So proud moment. I mentioned last week that this was the first time I went to @thewodapalooza as SOLELY a coach. I've competed and coached there but never JUST went to coach. I had 2 of my personal athletes, @medeiros_meg_ (went intermediate team) and @lotte_hellebuyck (went intermediate individual). It was a different kind of stress. The stress of not being in control and hoping that the months of training paid off, etc. But we all know that things never go as planned. From second-to-last to 14th out of a stacked women's division and finished 2nd overall in the last workout of the event is a damn good finish! * So to see my athlete comeback after what seemed like defeat and continue to fight shows what a true athlete is! Then to receive a message like this reminds me, I'm right where I need to be. So proud of them both and honored to be their coach. ❤❤❤ @lotte_hellebuyck @medeiros_meg_ #ProudCoach #TaylarMade #TaylarMadeMeDoIt #RemoteCoaching #OlympicLifting #Crossfit #PowerLifting #PowerAthlete #PowerEverything #StrongAF #HardWorkPaysOff #HeadDownEyesForward #EarnedNotGiven #TheBeautifulStruggle
We'd like to introduce @anytime_fitness_espanola_nm member Sam the Man!! When Sam's club asked him about working with a coach he said “If Lebron James has a strength coach then we ALL need a strength coach” - we agree, Sam! We're glad you've trusted your Anytime Fitness coach to come alongside you and make healthy happen. #StrongAF #Motivation #Workout #Coaching
What do you do when you get bored?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re dang right you go to the gym and chase a back pump! 💪 Sometimes I feel thicc and tonight my back felt huge! My lats are really starting to round out, and it’s nice to see a little bit of progress. It’s just sad when I wake up tomorrow I know I’ll feel like a small little girl again. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Either way I still manage to stay motivated enough to keep going to the gym day after day and trying to get big aaaaaaaafff! 💪 🦍 #fsgh It must be the fear of being average 👎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thicclyfe #strongaf #lats #backattack #backday #latspread #delts #vascular #back #shoulders #triceps #wings #biceps #gainz #shredded #gains #lift #ripped #gymrat #getstrong #weights #fitspiration #gymtime #gymlife #swole #muscle #physique #beastmode #aesthetics
Almost 40 and STRONG AF!💪🏼 And to think how unhappy, unhealthy, and unmotivated I used to be. How close-minded, skeptical, and negative I was. WHAT IF I had said no when my coach invited me to join her?? I’m sure I would still be feeling stuck...and miserable. But I’m not...I’m THRIVING! Because I said YES to home workouts... YES to a simple nutrition plan... YES to a shake... YES to online support and accountability... And YES to the opportunity to share these things with others. It’s ALL CONNECTED! And I’m just SO GRATEFUL. I had the COURAGE to change. I decided to TRUST a process. I chose to BELIEVE in myself every step of the way. And you can too. Let me show you how.❤️ #almost40 #strongaf #transformyourlife
Good chest day in the books after a few days off because of the ski trip! I can tell my body is tired from the mountains but I still pushed 140s on incline so I’m not too disappointed! . #RoadToTheRonnie #FortWorthFieldHouse #FortWorth #Hulkamania #Hulkster #HulkHogan #HogansBeachShop #ChestDay #Chest #Tattoo #Tattoos #BodyBuilder #BodyBuilding #Physique #Fit #Fitness #Vans #StrongAF #Incline #BenchPress #Gym #Motivate #NoFilter
A new year tends to bring new to do lists but to do lists can get overwhelming, am I right?? So instead of having a never ending list of things to do, pick one big thing every single day. Whether it is making your bed everyday or its working out everyday.
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