#strongaf

132,273 posts

Loading...
Tonite my favorite #positive and #energetic #Zumba teacher Claudia at #lafitness asked us to wear #pink to #honor and #support those who have battled, battling or survived and one lady in our class is battling #cancer now!! #breastcancerawareness #cancersucks #survivors #strongaf #october #fighters #strongwomen #tough #warriors #heroes #nevergiveup #brave #dance #salsa #caligirl #socal #westcoast #fitness #fitforlife #fun #instagood #powerful @lstamos007
@gravishighperformance hitting an easy AF C&J at 132kg. So much more left in the tank! We're gearing up for the @trojan_weightlifting Halloween meet on 10/27, join us... looking forward to what my barbarians will hit! ************************************************************ #pr #trojan #olympiclifting #dtla #weightlifting #halloween #getstrong #competition #snatch #cleanandjerk #squats #barbarian #usaweightlifting #usaw #coaching #levelup #snatch #cleanandjerk #coaches #tarzana #sanfernandovalley #valley #weightlifting #barbell #strongaf #goodvibes
Be this woman 👆. Help, encourage, and work to build other women up not because it will benefit you, but because you want to see them accomplish great things in life. . . . . #badasswomen #womenempowerment #womenwholift #womenempoweroneanother #encouragement #STRONGAF #strongerthanbefore #strength #wegotthis #whoruntheworld
If you go back and see my gigantic struggle to get 95 up the first time I went to bench after getting sick... and understanding that was only what.. 3.. almost 4 weeks ago. This. Is. Fucking. Fan. Tas. Tic. I moved 105 for two pretty dang well. And AMRAPed 95 for 5. Anyways. I tried heels up because I’m just trying to find my groove in my favorite lift. Bench is fucking complicated. Wtf is leg drive. 😹😹 that’s what I was trying to find in my accessory bench lifts on the second video.
Last full day as a single #parent ! #Woohoo !!! 🎉 This one year remote has been one heck of a roller coaster ride 🙃😁😜😎😔😣😖😩😠😑😧😴🙄😳☹️😛😀🤪 It has definitely made me #stronger , that’s for sure! 💪 Thanks to the #Hubby for putting up with my freak outs while he was away 😜 He seriously is the best! And to my little shhh🤬s (totally kidding 😜) I am SUPER DUPER proud of these #military brats of mine. They are #strong . They are #resilient . 💯 They seriously are my little side kicks!! ☺️ I love them to the 🌙 and back. Can’t wait to be a Family 👨‍👩‍👧‍👦 again, Christopher. To all you #MOMS and #DADS who are parenting solo....you can do anything you set your mind to! ❤️ • • • • • #MOMSTRONG #strongAF #momminainteasy #militarylife #proud #mamabear #kiddos #doallthingswithlove #yass #choosehappy #ohana #always #airforcefamily #oneyear #done #ididit #cherishthemoments #allthefeels #lifeisgood #goodvibes #strongerthanyesterday
So as you can see from my "before" picture I REALLY enjoyed my summer🤦‍♀️ LOL yes I'm up a few pounds from where I was earlier in the year BUT what you can see from my "After" picture is that just how quickly changes happen when you start working in the right direction! Now make sure you don't misunderstand me, getting back on track and working on getting stronger, fitter and healthier is not easy but it is possible! There are 3 weeks 5lbs and 2.5 inches in my waist between these 2 pictures🙌 and I'm so excited to finish this year feeling better than I ever have! There are about 10 weeks left in 2018 how are you going to use this time? Spending it waiting for the "right time" to get started on your goals? Or are you going to realize that NOW is the time to work on being your best self because you deserve to go into 2019 10 to 15 lbs lighter NOT heavier! Who's ready to use these last few months of 2018 to hit your goals? Let's do it together because having support in your journey is key! Comment⬇️⬇️ if you are ready to join me and want more info on my fall bootcamp!
#tbt to my first and last competition of this year. Next year gonna be hitting higher calibers. With the guidance of coach @chrisjantz 🙏 we gonna be on another level💪 . . . . #tbt ❤️ #musclebeach #tuesdaynight #tuesday #throwback #musclecontest #competition #teambrink #losangeles #firstplace #badasswolfshirt #classicphysique #ripped #sixpack #signaturepose #natty #food #strongaf #shoulders #beastmode #beasts #sports #veins #veinsandgains
Anottthhheerr weightlifting video 😅75% snatch single and 90% snatch pull dubss . Also not shown because I didn’t know if I would stand it up/forgot to BUT I DID 116kg/235lb/96% beltless front squat. So strong. So consistent. So happy. Thanks for putting up with me people 🙏🏽✨ . . . . . . . #olympiclifting #snatch #squateveryday #hybridathlete #fitaf #fitness #strongaf #alwaysgrowing #alwaysgrinding #alwaysgrateful #womenwhogrind #womenwhohustle #musclesaresexy #womenwithtattoos #snappy
Las mujeres como yo con cuerpos gruesos son las más fuertes✨✨👌🏼 #UmYES #strongaf #HelloKitty
Oh hello 👋🏻👟 . It’s been too long since I threw these guys on... but a couple weeks ago we had nothing but snow and rain....This week? 17 degrees and sunny 😎 #crazyalbertaweather So you gotta take advantage of it, right?!? . It wasn’t my best time. But it’s not always about being your best. Sometimes it’s just about BEING. Doing something you enjoy... Just doing something.... Moving your body and appreciating it for what it is 🙌🏻😘✌🏻
Exactly TWO months between the left and right. You might not see a big difference or get the point of me sharing this- that’s okay cuz I’m not here to try to impress anyone 😜. I know how far I’ve come by the way my clothes fit (some of them don’t 🍑😉), the way my workouts feel especially during cardio 😅, and the number on the scale that keeps going up 🙌🏼. Gaining muscle takes hard effin work, patience, consistency and TIME ⏳. It also takes a lot of hard work to simply MAINTAIN these type of results that I’ve worked for about two years to get 💪🏼🔥. . I wanted to share these today because even if NO ONE sees I difference... I feel proud of myself for continuing to show up daily for my goals, for being vulnerable and willing to share my journey, and because public accountability is a HUGE motivator to make damn sure that two months from now there IS a noticable difference 😏✨. . Before coaching I made the mistake of waiting to feel “ready” or “motivated.” My hope for youis that you act on your desires, NOT your impulses. I spent wayyyy to many years feeling small and weak and unsure if I was capable of making the changes I wanted 😭. I KNOW these programs work {swipe for proof} because I’m not the only one getting results... and keeping them 😍. . As a coach, it’s my job to give you the tools you need to get the results you want with a PLAN of ACTION that works for you. Let me help! 🤗💕 It’s simple: 30-40 minute workouts, flexible AF meal plans, superfoods to boost results, 1:1 support, group accountability and allllll the mindset work so that your transformation will be and outer and an INNER one 🦋🌈. Like, comment or DM me for more info 💌.
Mona looking cute doing her “homework”. She consistently keeps track of EVERY workout, every rep, every weight. It’s a great practice that I encourage all my athletes to do.
#transformationtuesday . . Let’s meet my girl, Lindsey Magno. . . Guys, since she started her journey she’s down 60 Lbs. . . She’s gained a love and respect for healthy food and lifestyle. She is a military wife, so she is constantly going, or moving. She recently moved across country with her husband, and 2 children. Then while waiting for a home, they lived in a hotel. Her results didn’t change. She didn’t use her circumstances as an excuse. She got RESULTS. . . She hasn’t deprived herself or starved herself. She puts herself first a little each day, eats right most of the time, and has seen these results. . . This lifestyle is for anyone. Because if she can make it work... anyone can!!! @l.i.n.d.s.e.y.magno
Rigghhhhhhttt 😒😂
Today I had to tell myself thousands of times, “I didn't come this far to only come this far.” . . Girl, it’s HARD being a working mom some days. Today, I didn’t see my kids at all 😭I worked 17 hours. I have dreams, I have goals, I have PLANS and sometimes, that takes sacrifice. . . I also got so overwhelmed today. I was soooo frustrated. But a mentor talked to me and reminded me so much of my favorite man boss ever (she was trained by him as well... no wonder I love her) . She said that line to me... . . You didn’t come this far to just come this far. . . And it hit me. Brought my mind back to where it needed to be and I finished my day much stronger. . . Days get hard, but remember that babe. Not just work, but LIFE. we’ve all gone through some stuff. We all got some stories. . . Remember, you got purpose. Because we didn’t come this far to just come this far. 🤷‍♀️❤️
Hearing that I have people that look up to me and are inspired by me has lit a new level of Urgency and Dedication; not just in my professional life, but my personal and most importantly my Christian walk!!! • • • • • • • • • • • #DoYouEven #Gym #Strong #BossChick #TrainInsane #EatClean #GymIsLife #GymRat #Shredding #Shred #FatCrying #strongaf #FitFam #Lifting #Fitness #BodyBuilding #Growth #fitnessjourney #Legday #GirlsWhoLift #Training #Foodie #cardio #Beautiful #StrongAF #beast #beauty #purestrength #inspireothers #fitnessmotivation #transformationtuesday #Beast
This is my first paycheck from being a Beachbody coach. It may not be much, but it’s a great start. Workout and get paid. Heck yeah!! You too can become a coach. Workout, get results, make friendships, inspire others, and get paid to do so. Message me and I can teach you how. I would love for you to join me!
Tonight was hard, didn’t want to and had to push myself to finish. Working out isn’t always fun for, some days is have to talk myself into it and keep pushing to not quit. #itsachoice
Working on a combo tonight in class... #polefitness #blackgirlspole #strong #poledancersofig #curvygirlspole #thickgirlspoletoo #strongaf #blackgirlmagic #voluptuousvixenpole Twerk sumthin in the background though.... I DON'T OWN THE RIGHTS TO THIS MUSIC
Another Transformation Tuesday for you 🙌🏼 Let me tell you ‘bout one of my BFFs @lexi.losingit 👯‍♀️ . Lexi and I grew to know one another at our kids school through PTA. We were kind of acquaintances but didn’t really chat or see each other outside of Popcorn Friday’s once a month. After a year an a half... she reached out to me and I’M SO GLAD SHE DID. Sometimes I get hesitant to chat to with others personally about my amazing bootcamp because 1. I’m introverted and am terrible at conversation and 2. I never want those to turn and run as I see so many do at the store or out in town like a have a disease 😆🤦🏼‍♀️ ((no disease here... just helping others who want help learning a balanced healthy lifestyle - no judgement if you don’t!)) . . Well, her introverted self like me decided to say HEYY BRITT 👋🏼 tell me what you do.. and this is what she has to say about her journey (one year and 4 months strong now).. . “After 3 kids, a lifetime of low self esteem and drowning anxiety and depression with food and tv I finally decided to try something different. I said if it didn't work after 21 days and I hated it or was hungry I would quit. I made it through that 21 days (I've made it through a lot of days since then, not hungry) and have found more of myself than I knew was there. I've since committed to helping other people in the same slump find themselves and love every minute of it!” . . Physically she’s killin’ it 💪🏼 #Obvi .. and you read her story.. what’s it done for her mentally and emotionally - #lifechanging ! 🌟 OH! And did I mention, she’s a mama to three 👩🏽👦🏼👧🏽 home schools, kids in traveling gymnastics, wife, homemaker, fit mom boss entrepreneur... home girl is CRUSHING IT. . . The fact is.. this CAN BE YOU TOO!! Why Not You? You’ve seen how many transformations now... are you ready to be the next?? ((No I don’t actually have to feature you on my page - the pics are confidential unless you say otherwise)) 😚 . . Next bootcamp starts Monday, November 5th. You ready girlfriend? Comment emoji below and I’ll be in touch 👇🏼💃🏼🤳🏼💗 #WhyNotYou
My journey is not without flaws. Finding a healthy balance between working out and eating well has been emotional. It’s easy to see my workout videos and recipe posts and think it’s been easy. But the reality is, it’s HARD. I still struggle finding motivation and staying on track with my nutrition, but now I have the support of my challengers who keep me accountable to my goals and throw positivity at me when I’m feeling defeated. . It will never be perfect. I will never be perfect. But I’m learning to love myself regardless. . So much of our journey is dependent on having the right tools and the right support. My bootcamp has given me both, and I’m willing to share! If you are working to find your balance and are struggling with time, motivation, nutrition, message me for more details!
When ghosts, witches, and vampires ALL get along 🎃 👻 For this week’s BOOTCAMP Strength class everyone got to pick their reps: Ghosts: 8 reps Witches: 10 reps Vampires: 12 reps A fun way to individualize everyone’s workout experience! Of course, always focusing on form and technique. Don’t miss our BOOTCAMPS 6:30pm Monday-Thursday!! . . . . #anytimefitness #strongaf #halloween #october #squatober #anytimefitnesschatsworth #bootcamp
. . . #trainertiptuesday #moveoftheweek Check out our girl @chrissytauber looking fresh after holding plank for 2 minutes and 25 seconds! Planks are AMAZING. They are one of THE BEST exercises for core conditioning, strength and endurance. They also: 💪 Work your GLUTES & HAMSTRINGS 💪 Support proper posture 💪 Improve balance 💪 Help build deep inner core muscles ☝ Not just the ones that "look pretty" 💪 Reduce back pain Are you ready for your #challengeoftheweek ?! 1 Minute Plank every day! (Not everyone can be as cool as Chrissy with her 2+min planks!) ✋If a full minute is too much to start with, go for 10-15 second intervals, drop to your knees for 5 seconds and then BACK AT IT. ✋Work your way up to a full minute while holding GOOD FORM! ✋ Shorter periods with good form is better than long periods with crappy form! Now get on it! . . . #fitfam #strongertogether #strongAF #makehealthyhappen
Student Showcase Part 1 10/13/2018 #polefitness #poledancersofig #blackgirlspole #thickgirlspoletoo #curvygirlspole #voluptuousvixenpole #strongaf #itsajourney *I DON'T OWN THE RIGHTS TO THIS SONG!"
This week, we are welcoming all of our members taking part in the #30DayChallenge to our #GroupTraining sessions! Everyone did great this morning in #Base with Coach Greg. #30DayChallenge #anytimefitness #wasagabeach #strongAF #letsmakehealthyhappen #coachcareconnect
“Beauty is in the eyes of the beholder” checkout @marcusadeau with that nasty pump while wearing our shirt @gymhumorwear . Check out our site (gymhumorwear.com) for more merchandise! . . . . Follow us for more updates, events and giveaways! . . . #strongaf #armworkout #pump #armpump #gaintrain #gym #exercise #motivation #fitness #gymshirt #gymlife #veins #armday #curl #lifting #bodybuilding #powerlifting #fitlife #gymhumorwear #staymotivated #swole #sunsoutgunsout #thatarmtho
Getting stronger every day. Where could you be if you believed in yourself enough not to give up? I'm far from where I want to be but heck if I'm not father from where I started.
🔥Not gonna say any names but a buddy of mine wondered if i could do this.... I don’t even eat Wonder Bread let’s get to it 😈🔥🔥 . . . #maninamode #nike #fit #fitfam #fitness #physique #bodybuilding #fitnessjourney #fitspo #nutrition #abs #biceps #crossfit #huntsville #madisonal #diet #curls #strong #strongaf #livefit #fitlife #strength #athlete #athleticperformance #gym #alpha #biohacking
Holy crap on a cracker...my 💪💪💪are gonna be #soreaf tomorrow! I love it! . Wanna know what I love even more? Rest days! 📆📆 It gives my muscles a break and lets them recover so I can come at them even harder! . I had to go buy 12 lb weights 2 weeks ago, and there are a couple exercises that I am contemplating getting 15 lb weights for (because, progress baby!), but I am NOT ASHAMED to admit that there are still 1 or 2 exercises that I have to use my 5 lbs for because those exercises...those exercises I started off with 2 lbs! . Now I’m going to have my 🍫🍌 Shakeo for the protein and some raw veggies (because I love love love tomatoes and cucumbers) and I'm going to ENJOY the rest of my evening! . Cheers, Marguerite XO
It may only be a 20lb difference, but it is two kids vs three kids. I feel like I look better now, tighter maybe? But a reminder where I don’t want to be. #transformationtuesday ••••••••••••••••••••••••••••••••••• #healthymom #momlife #nopainnogain #fitgirl #weightloss #ilovemykids #goals #fitness #fitgirls #liftheavy #dedication #motivation #fat2fit #badass #hardwork #workhard #strong #strongmom #strongwomen #strongnotskinny #strongAF #lifeishard #healthy #momswholift #struggle #truth #swolelife #singlemom #gymlife
“The moment you have an instinct to act on a goal, you MUST 5-4-3-2-1 and physically move or your brain will stop you.” -Mel Robbins. • 💥 Let’s talk action. Taking that first step forward. Procrastination is a strong force and in order to beat it we must act when our passion is on fire. When ever you are in the moment of feeling excited, motivated, inspired, supported, and you have a vision that you can absolutely feel… You must 5-4-3-2-1 take action. Believe me we are human and there are times when we get distracted, fearful, tired, overwhelmed..But these feelings and thoughts are things that you do have control in. Train your mind and your physical body to GO, to not stand still, to see your vision, and do whatever it takes to obtain it. And more importantly be YOU while doing this. YOU are unique, and you have what it takes.🖤 @officialbetterbodies represents going for your goals while being the best YOU that you can possibly be. #bYou and all is well, all is obtainable. 💥 here I am wearing our Astoria Seamless Bra . LINK IN MY BIO to purchase! 💥 #betterbodies
✨ I am OPENING my Fall Health and Fitness Accountability Group✨ . If you are looking for a simple and effective system. Proven for Working moms, busy moms, Stay at home moms, moms who love to eat, moms who don’t love to workout!! Moms!! —-> THIS IS FOR YOU . Y’alls, the holidays are coming up.... Don’t wait till the New Year! NOW IS THE PERFECT TIME!!! Lose some weight now. Get a burst of energy now. Start feeling good now. This is the season we need it the most! I have 10 spots open. Registration closes on October 31st. . Drop an emoji in the comments or go to the link in my Bio! I can’t wait to Help All my Moms out thrrr look and feel Hot as Hell!
With the Champ #TeamBenavidez 🥊💯 @josebenavidezjr92 💪🏼💪🏽🙌🏼🔥🥊💯😻🙏🏼👊🏼🤜🏼🤛🏽🥇 . . . . . . #champs #boxing #crawfordbenavidez #toprank #toprankboxing #teambenavidezjr #strongaf #athletes #elite
Last night was rough. So I chose to sleep in this morning. I worked my butt off at work today. Big visitors coming to our store on Thursday so a ton of prep work needs to get done. So I got home and ate a light dinner. Then I changed and drank my #gogojuice and crushed and I mean CRUSHED my workout tonight. I have been struggling with my weights but tonight a PUSHED myself. I lifted as heavy as I could. I'm incredibly proud of myself. I did not quit. I chose to rest my body this morning because it's what I needed. #momof2 #busymom #crazylife #crazykids #strongaf #crushedit #workoutmama #healthymom #backandbis #singlemom #doingitforme #gripstrength #notgivingup #trystoppingme #proudofme #loveyourself
Happy 25x2 to the most amazing person I know - my crazy awesome seester!!! You are my rock, my protector, my challenger, and my source of inspiration Deanna!!! Your beautiful heart, brilliance, zest for life and continuous "immaturity" makes me - the younger sister 😜 so proud! I am truly blessed to have you in my life - and the fact I didn't have to choose you is the best! Cheers to celebrating the awesomeness of you today! I can't be there in Mexico (don’t forget your SPF50 🤣😉) but confident your crew have you celebrating in style! Much love!!! 😘😘😘🎉🎉🎉💃💃💃🍷🍷🍷🎶🎶🎶 #shes50 #sisters #coreas #LAOlife 🎉 🎉 🎉 * * * #confidence #strength #womenwhohustle #mindset #healthyliving #bossladylife #womenunplugged #reallife #livefully #authentic #strongaf #mylife #bescareddoitanyway #youareabadass #yourtribeisyourvibe #womenempowerwomen #curateyourlegacy #liveallout #LAOlife #passion #believe #vitality #inspire #365 #LAO
In a little more than two weeks, we are hosting a Buti Yoga Happy Hour at Beauties and Barbells. But, if you can't wait that long, come by tomorrow at 7:15 to see what it's all about! I can't wait to see you there! . . . . #butiyoga #iambuti #butiyogaeverydamnday #butibutibutibutirockineverywhere #butiyogatribe #sjbutitribevibe #goddess #strongaf #yoga #yogaeverydamnday #yogafit #msnewbuti #beautiesandbarbells
Hey friends! Incase you’re feeling the same way I do at times- - If you’re feeling some sort of discontent in your life, then I want to say congratulations! 🎉 That means you’re connected with your desires. _____ Through tons of personal development, I’ve learned that even if we can’t articulate exactly what it is we are trying to achieve, this sort of healthy discontent means we have a yearning to grow. 🙌🏼A desire to change. And a dream inside of us that is ready to become a reality!🔥 _____ So let’s grow together! ⏩I’m looking for 5 dreamers. People who want to grow. Who feel stuck and want a change. It may not even be a tangible change, but a burning desire to shift your mind, body, and life in a new direction! ______ 3 years ago I had no idea what was ahead of me, what I was truly getting myself into, or what my dreams actually were. I just knew I needed SOMETHING to change. Luckily I found this tribe of inspiring, motivating, and authentic dreams who helped set my soul in fire and push me to be the best ME I can be every single day. And I’m opening up 5 spots for ladies to join us next month! _______ Life is hard enough, no need to go through big life changes alone! So if this tribe sounds like something you need in your life right now, shoot me a message or comment below and I’ll send you all the details! _____ Cut off for grabbing a spot is this Sunday October 21st! 💕
I hope everyone’s having a lovely week, sorry I’ve been absent on here, been working and doing uni assignments. 💋
Flash back to the chch fitness expo. This Strongman demonstration was such a crowd pleaser, very stocked to have worked with the great team @cftrailblazer on this. Sir DJ with 20 reps on the navara ute! Massive shout out to all those involved especially @cockramnissan & @cockramkia for supplying the vehicles for this event 💪💪 >Bring on the next one, this is only the beginning. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••@kyp_kotz @goldlioneven ts.chch @vbasenz #strongheldnz #strongheldsquad #strongman #carlift #ute #20reps #expo #demo #strongaf
I believe in standing up for good-intentioned ideas and actions, even if it means the rest of the ignorant world trying to pull you back down. I believe there are times to fight and there are times to let the ignorant be ignorant (that means if we fight I believe you’re also worth fighting for — and if I stop fighting for it then you know where you stand with me). I believe in forgiveness, but there are some things that can’t be forgiven. I believe there is good in all people. I believe that most problems in the world are caused by miscommunication and lack of love being shown to these people. I believe in showing love to ALL beings initially. I believe we don’t try hard enough to understand one another and we’re too quick to judge. I believe that if YOU believe the same, then you need to speak the fuck up and take action, whatever that means, otherwise things won’t get better... and shit could really get worse and I don’t want to know what that looks like. Probably with the entire world dead. So let’s be kind; we know what bullying in school does to the psyche. We know what cyber bullying does to the psyche. We know what doing harm onto others does— It causes those harmed to do harm onto others and/or themselves. So let’s find out what doing good to others does, ya? ❤️ Please spread the message. Do it in your own words or feel free to screenshot mine. Just do good please please please. /enddiary
Any other Moms 🙋‍♀️ struggle to love ❤️ on the parts of yourself you’ve been so used to hating on? ☠️ ➡️ My legs. They have always been the bane of my existence. 😳 I would cover them at all cost. 👖Even call them tree trunks. 🌳 I’ve had such a love/hate ☠️ and complicated relationship with them bc they never looked as lean as the pics in the magazines I would pore over yet they are long and #strongAF . #truestory ... the only time in my life my legs were ever “skinny” was when many years ago I suffered from seriously disordered eating. Like total #ED situation. 😱 Awful. And a whole other story! 📚 Now that I'm a Mom 💯 of two 4 year old little girls 👯‍♀️, I would literally die inside if I ever knew they spoke to themselves about their legs the way I have about my own. 😭 So even when I'm not feeling #allthelove ❤️ for my gams... I lovingly remind myself to own my strong legs 💪. With pride. 🌈 No matter what. Every single day. Despite the cellulite. 😲 The bulk. The stretch marks. 🤷‍♀️ The blemishes. ⚡️Bc beyond all of that, there are two tiny girls / women in progress 🦋 watching my ➡️ ✨EVERY✨ move and listening to what I say 👂 (unless we’re getting ready for school in the morning... then only “sometimes” are they listening 🤪). I am their first ☝️ female role model, which is not the only work but is the ✨most important✨ work I will ever do. 🙏
🧘🏼‍♀️Amazing #HathaYoga session with @trainwithmars tonight! 🤸🏾‍♀️Talk about starting off with a bang! If you missed tonight, never you fear! Mars will be here every Tuesday and Thursday evening at 6pm and Saturdays at noon! #Namaste #MindAndBody #Yoga #Yogi #Hatha #Zen #Stretch #Flexibility #Gym #Fitness #FREECLASS #AnytimeFitness #NJ #Somerset #StrongAF #YogaWithMars #MarsWard #GoodVibesOnly #HathaWithMars
Holy flipping crap... upped my weights, and this is as good as a flex gets now! #bicepsdone . Thank gosh tomorrow is a #restday . #bethebomb #mindandbody #mindset #makeithappen #goals #weightloss #weights #getresults #bbod #athomefitness #strength #strongaf #fitaf #selfcare #selflove
On the 4th day until our wedding my true love gave to me... Always doing things to make me happy!!! Aka. Wearing matching PJs and taking family photos in them 👨‍👩‍👧🐱 Whatever goofy thing I have planned or outrageous idea I want to bring to life, there he is just going right along ♥️ Just one more reason why I love you so damn much Jacob Bowman! 4 DAYS UNTIL I DO!! 💍 . . . . #mrandmrs #engagedaf #thebowmans #familyfuntime #everydayisfun #girlmomlife #girlmommy #tattooedaf #strongaf #marriedaf #fitaf #letsgetmarried #papabear #mamabear #littlebear #familystyle #topbun
4 weeks, determination, and a group of like minded women to guide + support. #swipe to see our #transformationtuesday and read below to be inspired. 👇🏼👇🏼👇🏼👇🏼 We do what we do for a lot of reasons. Like, *a lot* of reasons. We do it for friends, community, strength, confidence and so much more. But at the end of the day, we are committed to getting our members true, healthy, real RESULTS. For so many people, results are the one thing that spark that confidence, that continued motivation, and that braveness to make new friends and build that community. #rippleeffect Meet our girl Jenn. These photos were taken just 4 weeks apart. Jenn showed up to every single class, not knowing anyone, and being pretty new to fitness. And will you just look at what she did?! She fought for herself. She let the strength of her body take over when her mind was getting weak. She remembered WHY she was showing up, day in and day out. She got really freaking strong. And she absolutely crushed it. Jenn, you’re a light in our space. We are grateful to have you, and so excited that you are taking on this journey and letting us be a part of it! Congrats on month one of your new forever! Celebrate friend! 🎉🎉
Anytimers say Hiiiiii Daquan! We about to introduce him to the Anytime Fitness life style! #strongaf #letsmakehealthyhappen #healthylifestyle #chester #anytimefitness
How are you supposed to pursuit happiness, kindness and stay positive when you are surrounded by negativity, gossip..? I read this morning that happiness is created by simple things we do every day and act more kinder and not speak negative words. Well.. that shit is hard sometimes, you try not to get caught up in that mess as best as you can, you try to do the right things but when your alone on that path you can't help but feel defeated and alone. But on days like that I hang on to my workouts even more. They give me the happiness I need to get through the hard times, the feelings you get after a hard workout are the best, and I'm getting stronger after each one. It's giving me the greatest boost of confidence because I've done something good for my mind and body. I'm learning to let shit go and do the best I can. Happiness comes first, and for me it's my workouts that help me with it! 💪 Life is hard but there is a way to find happiness! 🙌🍍 If you ever need help please reach out, I know my way can help you too! • • • • #myjourney #lifeishardsometimes #staystrong #bepositive #negativitysucks #bethebetterperson #morekindness #loveyourself #moreselflovebabygirl #bekind #beyourself #pushyourself #strongisbeautiful #strongaf #myhomegym #workoutsathome #fourleggedworkoutpartner #dogmomforlife #myhappiness #harddays #itwillgetbetter #pd #theslightedge #readmore #tattooedchick #thatpineapplelife
End of this cycle - retest week! So excited to finally nail that 85# 2RM Hang Squat Snatch! (Check out Coach Mike’s cameo in the back ground - 🤣) 2nd video is me hitting 90# for one rep (another PR!) - failed the second. It’s been a fun cycle - still so much to work on, but love the challenges every day! Bring on the next cycle! Woohoo #crossfit #swarmstrong #girlswholift #fitchick #crossfitmom #hangsquatsnatch #personalrecord #pr #strongaf #thickthighsprettyeyes #weightlosstransformation #weightlossjourney #neverstopworkinghard #pursuethegreatestyou
This is the face of a girl who has driven nearly 600 miles since Thursday; had an emotionally taxing day; has a heart that is full and simultaneously aching; is building the life she’s always dreamed of, and loving every part of the journey; who fights everyday to be kind and caring. You can choose to be anything, with anyone, anywhere. Just please, always choose to love. ❤️
It seems wildly appropriate that my mom made me this 🔥🔥 sweatshirt on #bootyday . 😎 If you know, you know. ⚾️ #MarWINNING
If muscle Barbie existed in the 90’s then I’m pretty sure i rocked what she would’ve to the gym today. From my scrunchie, to my pink lips, down to my chucks ✌🏼 . . SWIPE for the kettlebell moves that i did in today’s #pushworkout that were all oblique focused #abworkouts 🏋🏽‍♀️ . . . #musclebarbie #strengthseason #goingup #onatuesday #kbworkout #fitnessideas #basicaf #andidontgiveaf #illdome #youdoyou #1stphormathletesearch
Everything is perspective. You’re either going to be the stories you’ve told yourself or the stories you’ve been told. Decide which stories serve you and your dreams better. 💕
next page →