#strongaf

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MAXIMUM F**KING EFFORT! 🥊 ➡️➡️ My good friend & client, @31kirsty75 aka ‘Kirstus Ingledewvur Lothbruk’ aka ‘The Viking Shield Maiden’ Being a straight up badass as usual... Hitting 62.5kg (85%) for a Rep PR of 10! At 66kg bodyweight! First day of her SWB (Strength-Weightlifting-Bodybuilding) Program looking prosperous! ... #jesuschristbananas #reppr #strongwomen #girlswholift #deadliftpr #girlsruntheworld #strongaf #maximumeffort #swbprogram #swb
Enjoying some lifting and getting ready for tomorrow with @lindsay_erisman and @eljeffe32 ____________ Make sure to watch our LQ (@lindsay_erisman ) tomorrow at 4:15pm MST/3:15pm PST on the RED platform for more Barbarian action! __________ #usaw #usaweightlifting #18UniNatU25 #strongaf #girlswholift #redplatform #collegiatelifting #tarzana
Iced coffee with HWC, Harry Potter, and my water.... come on 730am, I am already very ready for bed!
Rack pulls 425lbs 5×1 end weight/ Squat 405lbs 5×1 end weight 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ #LegDay #RackPulls #Qauds #Hamstrings #Squats #KneeSleeves #Lifting #LiftHeavy #Training #DeepSquats #Calves #GymFreak #GymRat #GymLife #GymAddict #Power #PowerLifting #BodyBuilding #HorsePower #FitFam #Monster2018 #MindOverMatter #Supplements #StrongAF #Strenght #Conditioning #StrenghtTraining #KneeSleeves #Gym
Barbell Mayhem 5 third place finish! 🥉 🥉 #fastandfurious #strongaf #prescottvalleycrossfit #codysharp
Solid day out @blackflagbarbell awesome work by @romanogaspardis and Jase! PBs all round! Jason: Squat 217.5 Bench 140 Dead 265 Total 622.5 All comp PBs!! Romano: Squat 170 Bench 100 Dead 212.5 Total 482.5 All comp PBs!! Big thanks to @tammyroseg and @radranga for all the support @watto1993 #rfcrew #Powerlifting #rfnutrition #strongaf #ytb
Raise your hand if you've ever started something and didn't finish?? 🙋‍♀️ truth be told even though I've always tried to be fit and healthy I've always started and stopped over and over again at whatever class, video, diet, trend that I've ever tried! But guess what???? That cycle is officially over because TODAY I've completed day 80/80 of 80 Day Obsession!! I have never felt more proud and accomplished of myself than I have today because I actually stuck with something y'all! And no I wasn't perfect all 80 days I stumbled, I slipped up I lived a life of balance but about 90% of the time I stayed on track and I credit that to my challenge group and fellow challengers that helped me stay accountable through it all❤! The progress and the changes that I saw over these last 80 days are jaw dropping and I can't wait to take progress pics to share with you guys! I think the best part of finally getting to today is that it's shown me that I can keep going because health is not a destination it's a journey!! I'll be starting round✌ of this life changing program on April 30th is your name on the list to join me??? I still have a few spots available so message me now for info on how to join us now❤ WHY NOT YOU!!!
I am very much not at the gym this weekend (out of town for work!) but the last time I was, I decided to try out some new ab work including these TRX movements from @graceanna_fit 😁 Thanks for the idea girl! I've never thought to use TRX for ab movements and I'm still feeling them! And yes... I did include me setting up the straps in the video because LOOKIT! I have TRICEPS!! 😍💪😄
Sticks and stones may break my bones, but nothing will ever break my spirit 🤩 #comebackseason
Guess that hard work paid off, 🥇 ❤️💪🏼 STRONG AF SQUAD. 😍 #ilovemyteam #Strongaf #strongwoman #nomorenovice 🤷🏼‍♀️
Today is a crap shoot. I give up. I want to eat all the things. I’m exhausted. #blahblahblah
Dead from deadlifts yesterday, still had to get a pump... Save me... Today is rest day and we finish cleans tomorrow! Get your gains in today! 💪👍 #gym #gymaddict #fitness #healthy #cantstop #routines #helpyouhelpme #bicep #veinsfordays #roadmapveins #dedication #motivation #smallforever #strongaf #fuckyounapes #syg #jordanrogersfitness #results #heavyweek #shredded #training #bodybuilding #muscles #fit #flexing
🌈 MY 6 GO-TO FOODS FOR BUILDING MUSCLE 🌈 _ So I hope you guys know by now, at least from following me, that you can lose or gain weight on ANY food. There are just different qualities and quantities of food that make you feel BETTER while doing it. 🙌🏻 _ While building, I love my CARBS and your carbs love you. They’re necessary for keeping your muscles fueled. My favs are brown rice and oats. These are also typical “weight loss foods.” _ PROTEIN is obv important too- people stress protein more than I believe necessary- but my top are protein powder and eggs. I don’t personally buy meat or include it in my daily meal plan for ethical reasons, but lean protein sources are also a good option. _ MORE PROTEIN, KINDA: I also love Greek yogurt and cottage cheese for the additional protein sources included. I usually cut these out when cutting to save more room for my micronutrient-dense foods (my cutting calories are lower than the average due to a shit metabolism), but I’ll splurge like hell on these two while working on gaining muscle. _ If I weren’t focusing on the “health” aspect of this list, I’d probs say my top choices are chocolate chip cookies, cookie dough, grilled cheese, Domino’s pizza, Nutella, and all the food at some shitty buffet (minus seafood because it’s ew to me). That’s just my honest truth on what I also include in my diet hahaha. _ What are your FAV foods for building?
Your time is now start where you stand and never back down
🌈 MY 6 GO-TO FOODS FOR BUILDING MUSCLE 🌈 _ So I hope you guys know by now, at least from following me, that you can lose or gain weight on ANY food. There are just different qualities and quantities of food that make you feel BETTER while doing it. 🙌🏻 _ While building, I love my CARBS and your carbs love you. They’re necessary for keeping your muscles fueled. My favs are brown rice and oats. These are also typical “weight loss foods.” _ PROTEIN is obv important too- people stress protein more than I believe necessary- but my top are protein powder and eggs. I don’t personally buy meat or include it in my daily meal plan for ethical reasons, but lean protein sources are also a good option. _ MORE PROTEIN, KINDA: I also love Greek yogurt and cottage cheese for the additional protein sources included. I usually cut these out when cutting to save more room for my micronutrient-dense foods (my cutting calories are lower than the average due to a shit metabolism), but I’ll splurge like hell on these two while working on gaining muscle. _ If I weren’t focusing on the “health” aspect of this list, I’d probs say my top choices are chocolate chip cookies, cookie dough, grilled cheese, Domino’s pizza, Nutella, and all the food at some shitty buffet (minus seafood because it’s ew to me). That’s just my honest truth on what I also include in my diet hahaha. _ What are your FAV foods for building?
I watch my Mom put her head down and lose it. Shoulders shaking, she pounds the table as tries to get out the words, but can't. Not even a squeak. I join her, reluctantly at first, but wholeheartedly in seconds - we're built that way, the two of us. She laughs, and I laugh, but not without stopping to marvel at her undeniable light. A force of nature is how a friend described her earlier in the day, and she is nothing less. My mom is one of the most incredible women I know - and I'm not just saying that because she's my mother. The older I get, the more of her story I have the privilege of discovering, the more I am in awe of this woman who refused and refuses to get knocked down without standing back up. She has been my greatest adventure buddy for as long as I can remember, stopping my heart when she insisted on riding bicycles down to Glass Beach in the midday tropical heat and landing daintily among the biggest, sharpest, pointiest rocks. Through the years we have soared both through the air suspended from ziplines and under the water with scuba gear as she continues to live her life unapologetically out loud and encourages me to do the same. While we both lament the quickly passing years ("Getting older sucks," she tells me) I will never complain (too much), as our relationship introduces yet another facet to our friendship. The mother-daughter bond will always be the dominant one, but I love being her adult offspring. I get to appreciate her sarcasm, sharp wit, acceptance of circumstances beyond our control, untiring perseverance, and sheer stubbornness - so many qualities that I have attempted to embody as I grow up. Per Parker usual, she downplays the importance of her impact. She credits me with getting her shoulders, and legs, and attributes a great deal to Gerry. The truth is, while I recognize I am a healthy (and maybe a little crazy) mix of both, I can't imagine aspiring to be like anyone else. She has been my everything for the entirety of my existence, and today, on her BIG DAY (which we are just calling a day), I want to tell her, Parker, that I see YOU, MOM. I freaking adore you. #mommasgirl #birthdaygirl #strongaf #thislittlelightofmine
I shouldnt have come here by myself but this sour apple is bussin. I tried a sample of the "Blue Mutha Shut Yo Mouth" and was not disappointed #thedaiquirifactory #atlbar #whyamIlikethis #Ineedadultsupervision
Rowed a tiring 3000m today... and I weighed a solid 245 this morning 😅 still proud of myself for making pullups my bitch no matter my weight lol
Ah yes .. chest and shoulder day .. how I love thee🏋💪 35lb plate raise to 45lb dumbell chest press 50lb cable chest flye to 20lb lat raises And some other stuff like 125lb bench chest press, cable rope high face pull and pushups. Coach Jessica CONQUER YOUR OBSTACLES #168daysuntiltheironmancompetetion #buildingmuscle #figurecompetition #figureprep #gainz #JMFITNESS #workin #keepgoin #kofitnesstraininggrounds #weighttraining #powerhouse #fitnesslife #fit #powerliftingwomen #pumpingoutsomemuscle #bestversion #lift #heavyweights #strongisbeautiful #womanliftheavytoo #strongAF
Just when I’m having an overwhelmingly anxious filled day, fighting the demons of wanting to curl up in my blankets and cry...I pull myself up by the bootstraps, make out my loooong to-do lists & get my butt out of the house. 💪🏼💗Just as I’m about to cry AGAIN, I pull up behind this ambulance with the number 77 on the back😩😩😩 Thanks dad, I know you’re with me. I got this.💗💗💗🌈🌈🌈#igotthis #doublemastectomy #brightfuture #fucancer #strongaf #lifeisamazing #lifeisagift #carpediem
>>FITNESS<< one of my favorite F words... 😍 You too? Ok, we’re friends. 👭 . Seriously though, throughout each chapter of my fitness journey, I’ve learned the most valuable life lessons. The ultimate one being {strength}. 💪🏻 Strength to endure, overcome and continue on despite how difficult things get. #wecandohardthings 💁🏻‍♀️ . Fitness has been my sanity & my savior at times. It’s not only the cornerstone to my health, but to my happiness as well. 😁 And God willing, I’ll be that old broad lifting and running as long as I can. 👵🏼🏋🏻‍♂️🏃🏻‍♀️😜 . Let’s workout together! 💦 *link in bio . . . . . • • • • • #fitlife #fitfriends #girlswholiftheavy #fitnessaddict #bikinicomp #fitnessjourney #weightloss #stronggirls #liftlikeagirl #lovetolift #planetfitness #runner #strongaf #weekendwarrior #marathonrunner
Cheeseburger and crack slaw for dinner again! I like to keep it simple. I make the same meals for two to three days in a row.
I had so much fun today with everyone from Perdido Bay CrossFit! 💪 Everyone did awesome!! 🤩 So glad to be a part of this amazing family!
😌There's a wrong way and the right way to take your tea #strongaf #easyonthefuckingmilk #justleavethebagin 😂 #brewlife
Because who doesn’t love taking endless amounts of pictures of themselves to share with the world ! ❤️❤️❤️🤳🤳🤳👯‍♀️🤩 #shoulders #boulders #bouldershoulders 😂 #bathroomselfie #fitness #fitselfies #built #teamchiero #bodybuilder #bodybuilding #femalebodybuilder #bodygoals #work #thatlightingtho #muscle #beastmom #strongAF #girlswithguns 💪🏼💪🏼💪🏼 #pipes #loveyourself #workhard #results 💋💋💋 @bodybuildingcom @bodybuildingftw @female_strong @striveformorewomen @strathetics #enhancedathlete @enhanced_coaching @enhancedathlete.gym @officialbarbellbattalion @npcwestcoast @fit.moms.of.ig @fitworldclique @fitgirls.4u
All Levels of Fitness are welcome at the Field House. 💯🤙 ▪ ▪ ▪▪S A T U R D A Y __ K E T T L E B E L L▪▪ ________________ C L A S S ___________________ ▪ ----------------- Moving Target Complex ------------------ ▪ ➡️ DM us For the entire Workout 👉#strongaf ▪ @kettlebellkings @viknperformance @swtdrgrl @fenixdelmar @beastitlikebecka @kahlia124 ▪ #mavericksfieldhouse #fieldhousestrength #motivatedeveryday #stayhungry #onlinecoaching #funtional #fitness #fitnessfreaks #kettlebellworkout #kettlebellkings #viknperformance #kettlebellstrong #strengthandmovement #greatnessawaits
Still can't wrap my head around that being me. Score keeper, yeah, actually partaking in parents vs player days? Nope, not happening. That would mean I would've had to been active and that just wasn't part of my plan. That is my son in the bottom corner, wishing I would take part in something, they all did. Now, my soon to be 18 year old, comes to me for weight training ideas, best work out to help his chest grow and what not. He is asking ME, MEEEEEEE!!! Never in my wildest dreams would I think they would come to me about anything active advice related. I feel like I wasted a good part of my life, of their lives, sitting on the sidelines. That isn't an option anymore. Mama is taking part and being present. *Disclaimer*I would have shown my bestest in the photo on the right with me but she doesn't like this photo so, you're stuck with just me because my phone is crap and super dark. So, there yah go @sarbopey I'm not always a jerk! Maybe. Whatever.. #extremeweightloss #extremeweightlossjourney #weightlosstransformation #weightlossgoals #mybffisaunicorn #transfitmation #fitnessmotivation #beforeandafterweightloss #fitness #instafitfam #instafitness #fitspiration #transfitmation #wlstories8 #wlstories #200poundsdown #obesetobeast #fattofit #presentparent #familymatters #gymmotivation #futureathlete #strongaf #strongwomen
We’re beyond proud of these boys! Our youngest lifters.. straight crushing it 🏋🏼‍♂️ • #workhard #liftheavy #BattleofFallujah #WeightliftingMeet #Snatch #CleanandJerk #usaweightlifting #renatusbarbellclub #strongAF
I cannot thank @bee_mcdee enough for being there today to support me and help my first powerlifting meet go smoothly! I would have been so lost without her help today! It's nice to have someone in your corner believing in you and pushing you to be the best version of yourself. Thanks to her encouragement, I PRed in all three lifts! I went 8/9 on my attempts. I can't wait to do another one! Videos to follow in the coming days! I also want to take a moment to say, this event supported a wonderful cause: antibullying and suicide prevention. Suicide prevention is a topic near and dear to my heart not only because of my own struggles with depression and suicidal thoughts, but a couple of years ago, I lost my cousin to suicide. Sometimes, it feels like the weight of the world is on your shoulders, but always know that there are people out there who love and care about you. Together, we have what it takes to #stopsuicide . You never know how much a simple gesture can mean to someone who is struggling. A friendly smile, a simple compliment. Be the kind of person who lifts others up. Not pulls people down. Be the change you want to see in the world. #powerliftersagainstbullying #wordshaveweight #nevergiveup #youarenotalone
To celebrate World Circus Day here is another picture from my first aerial hammock performance! 🎪 #worldcircusday #worldcircus #aerialhammock #aerialsling #aerialaddict #aeriallove #aerialperformer #aerialperformance #aerialfitness #strongaf
#shakeitoffsaturday ✨ even the most badass instructors gotta roll those shoulders (or eyes🙄) during those tough moves - @tay_pope werked it outtt in @jeff_toney Midtown class! 💕💪🏼💦 #sweatybetty #strongaf #strongstartshere #megaformermoves #stellarsaturday #foreverstellar
1st🏋🏾‍♂️ Powerlifting Comp in the books for these amazing 4 Athletes and as a coach I couldn’t be more proud. Wanna know why? . . . Swipe ⬅️ to check out some of today’s highlights from @the__ensign 440lb Deadlift Pull to @chinnammpr 303lb Deadlift that went up like butter even she wasn’t ready for it. We even got to get witness @noma0502 first (almost) first pull up. You wonder why I do what I do? This is why? I build confidence the weights just come with it 😉 . . . #kuisquad4lyfe #kuisquad #powerlifting #fitaid #ironroosterstrong #powerlifter #gym #gymlife #fitfam #fitspo #fitspiration #fitlife #strongaf #strength #coachlife #gohardorgohome #instapic #proud #strong #deadlift #squadgoals #beastmode #firsttimer
Drink Kombucha they said... it’ll be good they said.. but NO ONE said not to shake it 😂😂😂 #kombucha #probiotics #fitand40something #strongaf #anytimefitnessfirestone #schnauzerbuttbylucy 🤣🤣
If there’s anything I’ve learned about #marathontraining over the years, it’s the not-so-gentle reminder that you are #strongaf yet so entirely weak. #longrun today has me walking down the stairs backwards... #grandmasmarathon #grandmasmarathon2018 #yesiknowmycadencesucks #shortlegpoblems . Also I still feel like a giant asshat when I wear a fuel belt but damnit the city won’t open bubblers and facilities until May😩
Here’s to strong women. May we know them. May we be them. May we surround ourselves with them. Shoutout to this badass boss babe @suttonstrong who flew into NYC last night and crushed my class this morning. If you don’t already follow her, you need to 💥👊🏼 . . . . . . . . . . #RumbleBoxing #doyourumble #NYC #nycfitness #personaltrainer #strongAF #weightloss #fitness #bbg #iamwellandgood #fitnessmodel #bbgcommunity #tiuteam #toneitup #instafit #getfit #workout #strongnotskinny #abs #womenshealth #shapesquad #igfitness #suttonstrong #niketraining #badasswomen
Time for some Ink for Lauren's birthday! @phongtattoo is going to hook her up! #24yearsold #happybirthday #happybirthdayink #ink #tattoo #strongAF
What my dreams are made of!!! 💚🥑 I've been waiting a few days for these babies to be ready don't you just love it when it happens right when you want it? . . . . . . . . . . #avocadolover #avocadolove #vegan #mombod #balance #selflove #momboss #nightowl #toddlermommy #puglife #momlifebelike #vegans #vegetarian #veggiemomma #veganaf #vegangirls #lifeofavegan #pugmom #toddlermom #strongaf #veganmoms #toddlermom
Sweet cravings met with health conscious LOVE 💗 What’s Coach Andrea’s @_withpeaceinmind favorite chocolatey 🍫 fix? Her Chill Out Choco Shake 😏 Check out some of these AMAZING BENEFITS!!! ✅ Raw Cacao - rich in antioxidants, iron, magnesium ✅ Cinnamon - helps regulate blood sugar ✅ Ashwagandha - adaptogen, protects body from stress . . . #powerandpurpose #stressmanagement #health #wellness #personaltraining #coaching #foodie #vegan #strongaf #powerandpurpose #barbell #strengthandconditioning #nutrition #healing #mellowvibes #yummy #chocolate
“When science finally locates the center of the universe, some people will be surprised to discover that they’re not in it” - source unknown .. Today I really had to bring my yoga practice to life. I went to 7 am full led primary series, the room was PACKED, and this girl who came in with full makeup 💄👩‍🎤👩‍🎤👩‍🎤squeezed her mat directly infront of mine. She had no respect for my space, jumping back infront of my nose and waving her feet in my face, and even stepped on me twice. It’s time like these we see how “spiritual “ we really are 😂😂 My mind kept trying to say nasty things, but I kept fighting with it, I tried to silence those thoughts and wish her well. She definitely triggered some kind of emotions in me, but I’m proud it myself tgat I was able to not go deep into it. Judging others based on our perception is pointless. . . . #YogiSlaysStrength 💪💪💪⚡️ . Day 8 🔆 #mayurasana . . . 🚨 New challenge! 🚨 . Welcome to #YogiSlaysStrength ! 🤸🏻‍♀️💪🏻✨ . Pease join us from April 14th to 24th as we slay 10 days of strength based asanas! 💪🏻💪🏽💪🏿 . All levels are welcomed! Beginner to advanced, feel free to modify and use props if necessary! . . 👉Here is how to play! . To join and be eligible for prizes: . ☄1. Follow all hosts and sponsors. . ☄2. Post your best attempt at the daily pose. . ☄3. Come with a fun attitude! . ☄4. Repost to let friends know that you're joining us, and tag a friend or two to play along! 🌟🌟🌟 🌟 . . . Hosts🌟 @awesomebodyrevolution @aerial_delights @themucleboundyogi . Sponors: @onzie @infinitystrap @liforme @mkindred . ______________________________________________________ . . #yogagirl #jogapolska #yogaeverydamnday #igyoga #yogacommunity #yoga #bodyweighttraining #inkedup #polishgirl #ddobinsta #girlboss #fitnessmotivation #girlpower #strongaf #yogajourney #yogajournal #yogaeverydamnday #yogi #calisthenics #joginka #poland #warszawa #strongyogi #peacockpose #core #elbowlever
I am soooo glad I doubled up on leggings for this Aerial beginners workshop @theaviarymn with @trainerangela ! I’m super proud of what I accomplished considering I haven’t been going to class as frequently as I’d like to. And it has definitely motivated me to get my ass back to class to see what another year of flying will do for me 💪💙
My ❤️ bursts of joy with all The achievements attained today by my closest friends and family member! Major Shout out to my PIC (Partner in crime) for busting out with 1st place in her weight class at the Mighty Mujer Triathlon! And please note, she challenged herself to take on the longer route this year! 🚴‍♀️🏊🏻‍♀️🌪🔥 Woot woot!🙌🎉 Congrats @crzy_beautiful82 ‼️ #fierce #mightymujertriathlon #weightlossjourney #getoutofherway #beast #strongaf #triathlon
Sweet cravings met with health conscious LOVE 💗 What’s Coach Andrea’s @_withpeaceinmind favorite chocolatey 🍫 fix? Her Chill Out Choco Shake 😏 Check out some of these AMAZING BENEFITS!!! ✅ Raw Cacao - rich in antioxidants, iron, magnesium ✅ Cinnamon - helps regulate blood sugar ✅ Ashwagandha - adaptogen, protects body from stress . . . #anytimefitness #health #wellness #personaltraining #coaching #foodie #vegan #strongaf #powerandpurpose #barbell #strengthandconditioning #nutrition #healing #mellowvibes #yummy #chocolate
RSD:631 15 solo miles! Actually felt strong!! Earned my beer!! #strongaf #rwrunstreak #drinkallthebeer #50ktraining
This was FCKIN AMAZING!!!!!!! Had a hella good time, endurance was great and hopped over them walls like they were 2 feet big 🤣🤣🤣 Used the men's 65 lb sandbag, grabbed 2 water jugs instead of one and did the men's height for box jumps and slam balls 💪🏻💪🏻💪🏻 STRUGGLES: damn monkeys rings, rope climb and Z wall. But banged out those burpees and kept it moving!! Absolute best part..... doing it with my peeps! Cheered each other on and stuck by each other all the way through to the end!! ❤ Thank you Paulina and Ryan for coming through to support us 😘 next time you doing it with us!! . Already signed up for West Point Spartan Sprint Aug 25th and putting a team together. So WHO'S IN??? . . . #wedidit #spartancitifield #anythingispossible #bodymadeathome #badasschick #fitlatina #strongmom #firsttimeforeverthing #crushedit #redandblack #spartanrace #fitfam #lovemypeeps #supportisreal #ontothenext #lupuswarrior #burnsurvivor #dontthinkjustdo #flex #strongissexy #spartanstrong #neverquit #doscaryshit #doBIGthings #strongaf #finishstrong #finisher #trifectaqualifier #stepoutofyourcomfortzone #coachtorres906
How can I stay humble when yo boi can build up to and bench 300lbs. #TeamWorkout #StrongAF
I LOVE #squats and leg day!! This is the first time I've attempted 405 on safety squats and feel I went pretty deep on em. #asstograss #ox #squat #squatbooty #legs #legday #quads #quadzilla #strongman #steamrolling #strongaf #strong #power #powerbuilding #willpower
“Just refuse to be the one who hates everything in life. Petty, angry people are a waste. Just refuse to ever waste a day being someone the world hates” # Just be you. No matter what anyone in life has told you to keep you down, keep you under control, to manipulate you into doing what they want you to do, just be you and ignore them all. # Just be you and that is enough to create a wonderful life.”
Week ONE is DONE! I remember in January I was so worried I wouldn’t be able to stick with 100% nutrition for this 3 month program. That was longer than I’ve ever been perfect before because frankly, I love food. And here I am starting round 2 with another perfect week with nutrition and totally killing it! 💪🏼 . My fit fam starts ROUND 2 SUMMER EDITION on MONDAY! We are committing to another 3 month of this exercise and nutrition program that focuses on making you the healthiest version of yourself possible. And not only that, teaches you how to make this a LIFESTYLE that goes beyond this next three months. And I am so excited!!!! . You are invited to join us! You get access to a year of hundreds of workout programs, meal plans, and a community of women who are going to make you WANT to be your healthiest you. Take the leap! I won’t let you fall! ❤️👭 . Message me to reserve your spot for ROUND 2. . . . #fitfam #fitdoc #healthydoc #nutritionismedicine #exerciseismedicine #weightlosstransformation #weightlossjourney #athomeworkout #strongaf #womenempoweringwomen #findyourtribe #strongisthenewskinny #teamroarfitclub
Team Buns and Guns!! 💪🍑
Arm wrapped and OD swollen, can’t wait to see it when it goes down. @tattoosbyalisha @ccmerrick #lion #lionshead #roses #power #fierce #strong #strongaf
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