#strongbody

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Haven't been to the gym in over a week and won't be back for a little while longer! Diet has also been dreadful and really feeling it all today! Boo-erns to all that!! . . Then again, tis the season to eat all the food so gonna try and not be so hard on myself! Someone pass me the Celebrations 😂😂 . . . . #irishfitfam #dublinfitfam #fitness #fitfam #dublinfitgirls #gym #training #legday #strongbody #girlswholift #girlswithtattoos #girlswithink #inked #inkedgirlsdublin #hardwork #goals #motivation #positivebodyimage #weightlifting #bodybuilding #sundayfunday #christmas #fluffy #stayfocused #celebrations
“Erectile dysfunction is the recurrent or persistent inability to attain or maintain an erection for satisfactory sexual performance. It is present in up to 30 million men in the United States and approximately 100 million men worldwide”. “One clinical study found that men who eat 3 to 4 handfuls of pistachios a day for three weeks experienced a significant improvement in blood flow through the penis, accompanied by significantly firmer erections”. (Dr Michael Greger , How Not to Die). 💥 I would argue that if you or your partner suffers from ED, eating more nuts seems like a lovely and reasonable healthy, natural option for experimentation. Remember, we are all a study of N=1. Better to eat a few pistachios than to take a drug that can cause all sorts of crazy new symptoms. Try it out first. #NutritionFacts .org
Bientôt les vacances ! Je me languis tellement d'être tranquille chez moi, regarder des films, faire mon sport, traîner ... ! • #sportif #sport #fitnesslifestyle #fitgirl #fitness #crossfit #nomakeup ##coaching #leggings #legsday #booty #strongbody #fit #teamshape #shape #shapeoftheday #fitgirls_inspire #fitfrench #frenchgirl
CREATINA ŞI ATP Primul aspect pe care trebuie să îl ştii despre creatina (şi poate cel mai important) este relaţia dintre aceasta şi ATP. ATP (Adenozintrifosfat) este sursa principalăde energie a corpului. Foloseşti ATP când mănânci, vorbeşti, dormi, respiri s.a.m.d. (pe scurt, foloseşti ATP în tot ce faci). Când te antrenezi, înainte de a utiliza glicogenul (o formă de carbohidrat stocată în muşchi şi ficat), corpul foloseşte ATP. Această sursă de energie este, din păcate, limitată, astfel suplimentarea cu creatină este de mare ajutor şi uite de ce. Creatina ajuta la producerea şi transportarea de mai mult ATP către celule, fapt ce rezultă în mai multă energie, mai multă energie rezultă în mai mult efortdepus (în cazul nostru mai multe repetări), mai mult efort depus (volum) rezultă în hipertrofie musculară (BOOM, muşchi!). Continuarea o găsiți pe blog, link in bio @eduard.alexandru97 . . . #alexandrueduard #romanianaesthetics #nutritonandfitnesscoach #nutritonandfitness #nutrition #nutritionist #fitnessfreaks #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessscience #fitfam #mensfashion #mensphysique #posing #abs #muscle #bodybuilding #strong #strongbody #blogger #gym #postworkout #creatine
Not a lot to give right now. Re-energising and searching for strength. Such a damn busy time of year, however thought I would take a little time ouy to play with the socksy gals and guys. Have a peaceful Sunday. Hosts @angela_argentina @Luciayogas #socks #Sundaysockasana #yogagirl #curvyyoga #practicemakesprogress #yogaeverydamnday #yogastrong #yogisofinstagram #vinyasa #freespirit #om #flexy #strong #peacefulyogi #Namaste #om #yogajunkie #zenaf #strongbody #strongmind #practiceandalliscoming #socksy #yogastrong #asanarocks #asana #yogini #yogaeveryday #wheelpose #sockssunday #onthemat
Heldige meg som fikk inn en fantastisk lørdagsøkt på @barrysbergen sammen med deg @alineskk 🏋️‍♀️🤸‍♀️ #luckyme #saturday #workout #weekend #friends #fitmom #strongbody #strongbody_no #barrysbootcamp #sweat #cardio #lifting #fitness #flex #bicepsflex #bergen
Ho ho ho! Merry Fitmas everybody! The Athlete Factory will be sharing 24 Fitmas tips to get you through this holiday season. Follow us for tips from our world class coaches! Swipe to get today’s tip! (Artwork by @ladyannaofwales ) #afchester #theathletefactory #trainsmarterbebetter #wherechampionsaremade #combatsports #teamsports #strengthathletes #powerathletes #speedathletes #strength #conditioning #fitnation #strongnation #fitfreak #strengthfreak #traindifferent #trainmean #fitnessforlife #fitnessbody #strongbody #strong #fast #powerful #fitfam #fatloss #bodytransformation #chester #cheshire #uk #affitmas
Build a sculpted body and define your abs with jump rope ! And never lose hope because life is like jumprope : sometimes you're up, sometimes you're down but as long as long as you land on your feet you're good😁 Amazing weekend ! #buildabs #sculptedbody #jumprope #strongbody #cordeasauter #strongcore #fighter #jumpropeworkout #fullbodyworkout #motivation #nevergiveup #muaythai #boxing
Dont miss out the @fitletix_clothing winter launch coming in Monday 17th, including: hoodies, joggers, long sleeves and new leggings. ~ Develop a positive relationship with your workout routine and your healthy life! ~ Respect your body, and remember it's the only one you get. ~ #fitletix #Strong #Muscle #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #StrengthTraining #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Weights #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #nevergiveup #instafit #abs #vline
On the #sixteenthdayofchristmas Meraki Movement have to you... 🤳🏼 1 hour walk 👀 STEPS STEPS STEPS 🚶🏽‍♀️🚶🏻‍♂️ Well done in advance for completing Day 16 of the Meraki Movement Fitness Advent Calendar! ✨ Tag, share, spread the love and inspire those around you! 🎄 I wonder what you’ll get tomorrow! 🤶 #merakimovementfitnessadventcalednder2018 #fitnessadventcalender #fitness #fitfam #freeworkouts #inspiration #core #bootybootybooty #workoutathome #foreveryone #strongbody #strongtemple #christmas2018 #merakimovement #merakimvmt #mmfitnessadventcalender2018
Last 3 and half months been nothing but amazing building my self went from 178 pounds to 148.5 never gonna stop nothing but gains and weight loss comming my way . Cant stop wont stop.#bodybuilding #bodytransformation #train #weightloss #staystrong #stayloyal #respect #yourself #lookup #postive #stroner #strongbody #strongmind #health #cutting #shread #weighttraining #hiitworkout #strive #fasting #wheyprotein #mutant #muscle
Einen schönen dritten Advent wünsche ich allen. Nicht nur die Bäuche voll hauen, auch die Gewichte weg hauen 😜🤙💪🏋️‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gympex #advent #strongbody #beastmodeon #fitnessworld #gymrat #instabodybuilding #instamood #fitnesstime #gutenmorgenhamburg #hähnchenbrust #chest #gymtime #sport
Sometimes on a Sunday 😵 Sometimes a lazy Sunday can sometime be like 👆🏻 Rolling in to a Sunday morning, like #killmenow 😉
Want to know a Great Way to power up your workout?💪🔥 ------- Inflammation is the scourge of muscles, causing pain and swelling and hindering performance in your next workout, Kimball says. Ease that affliction with cherries. “They’re rich in polyphenolic compounds—namely flavanoids and anthyocyanins—that are shown to decrease inflammation,” Kimball says. In fact, when athletes consumed a cherry concentrate daily for seven days before and two days after a strength-training workout, their muscles recovered faster, U.K. researchers reported. Find tart cherry juice at your local grocer and drink it in place of your morning OJ. ------- Double-Tap if you like this post! 👊🏼💯 Tag someone!👫 ------- ------- #Strong #Muscle #Dedication #Grind #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #LikeForLikes #FollowForFollowBack #LikeForLikesBack #FitnessChallenge TartCherryJuice #Cherry #Cherries #Health #Balance
Uzupełniamy grupy na poziomach wyższych niż początkujący! Jeśli planujesz powrót do treningów lub szukasz nowego miejsca i zajęć w bardziej dogodnych terminach, zapraszamy do grup Essential, Medium i PRO- można dołączyć w każdej chwili 😍 Dołącz do SPINowej ekipy💜 🔸💜ESSENTIAL Spin💜🔸 poniedziałki 21:15 - Ania wtorki-czwartki 21:15- Aga środy 20:15 - Ania 🔹💜MEDIUM Spin💜🔹 poniedziałki i środy 20:10 - Kama wtorki i czwartki 10:00 - Agnieszka wtorki i czwartki 17:00 - Agnieszka wtorki i czwartki 19:00 - Kama 🔷💜PRO Spin 💜🔷 poniedziałki-środy 18:00- Agnieszka i Ania wtorki-czwartki 18:00- Kama wtorki-czwartki 18:00- Agnieszka wtorki-czwartki 20:15- Aneta ZAPISY : 💌recepcja@spinproject.pl ☎️507 700 010 Akceptujemy karty Fit Profit 👯‍♀️PROMOCJA na zapisy w duetach #goodmorning #poleathlete #poledancersofpoland #poledancemotivation #poledancerofig #upartists #unitedbypole #poledancenation #gym #body #fit #strongbody #polegoals #stength #strongnotskinny #powerpole #polestrong #poletrickoftheday #poletrick #poleshapes #flexibleandstrong
Oat & Cranberry balls INGREDIENTS: 🔹10 fresh dates, seeded, chopped 🔹1 cup rolled oats 🔹1/4 cup dried cranberries 🔹1/4 cup toasted pepitas 🔹2 tablespoons almond butter METHOD: 🔸Step 1 
Place the date in a food processor and process until a smooth paste forms. Transfer to a medium bowl. Add the oats, cranberries, pepitas and almond butter and stir until combined. 🔸Step 2 
Roll tablespoonfuls of the date mixture into balls. Place in the fridge for 1 hour to set. Enjoy!
Meet Georgia! Georgia joined us last month as an osteopath and clinical Pilates instructor. Georgia treats a variety of musculoskeletal complaints including low back pain, neck pain, headaches and rehab for acute injuries such as sprained ankles. . . Georgia’s great passion is dance and treating dancers. Georgia has completed further study in injury prevention and performance enhancement. Georgia works to promote safe dance practice and assist dancers to achieve optimal performance regardless of skill level or age. . . Georgia is happy to offer pre-pointe assessment for students looking to progress onto pointe. She has also completed further education in providing Pilates and conditioning for dancers. . . Georgia is available Tuesdays, Wednesdays, Thursdays and is available throughout the holiday period. Book online or call 9830 7044. . . @springosteo #springosteo #osteogeorgia #georgiamacdonald #osteo #osteopath #clinicalpilates #clinicalpilatesinstructor #dance #dancer #ballet #rehab #danceinjuries #injuryprevention #sprainedankle #backpain #headaches #strongbody #pointe #pointeassessment #beyourbestdancer #surreyhills #balwyn #surreyhillsdance #balwyndance #boxhill #blackburn #doncaster #balletdancer #danceteacher
THE Multi najboljša izbira vitaminov in mineralov za krepitev imunskega sistema, še posebej za ta zimski čas👌#multivitamin #for #winter #season #strongbody #healthylifestyle #nice #beautiful #view #nature #mountains #hills #slovenia #snow
Ibland måste man matcha 🤩 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #trainingbuddies #funtimes #yellow #xpdblsfitness #crossfit #fun #picoftheday #progress #inspiration #workout #strongwomen #strongbody #strongmind #sweatsquad #fitfriends #goforit #traningmotivation #lifestyle #sweaty #barbells #instagood
Jumpboard ile çalışmayı seviyoruz, varyasonlarını ve bilinçli hareket etmeyi seviyoruz🤩 Pilatesi seviyoruz, sağlıklı yaşamayı ve bedenlerimize özen göstermeyi seviyoruz✌🏽Mutlu pazarlar, dinlenmeyi ve güç depolamayı unutmayın🌟 @mlksen 👏🏻👏🏻 #dikkatiçeridepilatesvar #dikkatözgürhocaçıkabilir #omurgasağlığı #pilates #pilateslife #pilateseveryday #coreiseverything #pilatesfit #pilateslovers #pilatesismytherapy #lovepilates #reformer #reformerpilates #aletlipilates #cadillacpilates #core #contrology #spinehealth #fitbodys #flexible #strongbody #strongwoman #feelinggood #taksim #gümüşsuyu #besiktas #kabataş #gümüşsuyupilates #personeltraining #studiomavibeyaz
Stormy afternoon practice . . . . #yogaeveryday #practice #selfcare #healthymindset #strongbody
I’m often asked how @otg_scotty & I manage to stay lean 365 days a year. I’ll tell you a secret, it’s not about how we lift weights, what weights we lift, how we condition, or how often we train👟 It’s not about the diet we follow 🍏the calories we manage or the food choices we make🥑 We don’t take some expensive brand of supplements 🍶 Those ☝🏼 are all contributing factors BUT you too will find us occasionally with our feet up on the couch eating popcorn🍿 , or taking an off day 🌴 You WILL bump into us in a restaurant eating a pizza 🍕and drinking a glass of wine or two🥂 The secret? It’s CONSISTENCY We don’t eat clean and train hard for only 12 weeks📆 We don’t “get ready for summer” 👙 We don’t cut carbs for a few weeks We don’t increase our training, or suddenly add in “some cardio”🏃🏼‍♀️ or “shock” our muscles We don’t take some extra “shake” or pop a special brand of “fat burners” We train hard and make good food choices day in and day out ⛈with no other reason but because we want to be healthy, we want longevity, we want to feel good💁🏼‍♀️ We want the energy & strength to always be able to do stuff, be active, climb, run, surf. We want to sleep better, feel better and be better 💪🏼 It’s not a quick fix. It’s our lifestyle. Everyday. All the time. It’s CONSISTENCY Simple
✨ THANK YOU 🙏✨⁣ ⁣ Making changes to your lifestyle is always going to be a challenge and I take my hat off to Sharon for taking the step to come to my classes and to show a great commitment to getting her health back on track. ⁣ ⁣ My focus is always to make sure my clients feel supported through any lifestyle change and to guide them when they are ready to move forward. ⁣ ⁣ 🙏 Thank you Sharon for your kind words and your determination to do what it takes to get back on track. I will always be here for you 😊. ⁣ ⁣ #clientlove #testimonial @yrbodfitness
This client has really progressed from where she started in June 2018. She's switching from 1lb to 2lbs fatloss weekly from Monday. She made the request and we complied. At Passion8te Lifestyle it's all about serving the client and making their request a reality. Credit to the artiste @patriceroberts1 #lats #latissimusdorsi #latsworkout #progress #plan #time #structure #vision #adonisgoldenratio #healthychoices #muscleup #maintainmusclemass #useitandyouwontloseit #fat #fatloss #certified #qualified #goals #focus #target #gym #gymlife #nutrition #strongmind #strongbody #strength #soca #carnival #carnival2019 #patriceroberts
“You’re only one workout away from a good mood.” - Follow us (@fit.beats ) for more fitness posts to keep you motivated. - 👇 Tag a friend 👇 - #fitquote #fitquotes #fitnessquote #fitnessquotes #motivations  #fitnessfam #exerciseisfun #workoutfit #workoutmode  #sweatsession #eatliftlive #strongbody #healthishappiness #strongfit
Спасибо брату @sanya_elvis за гирю 24кг😂 Тяжёлая🤸‍♀️ Поэтому делаю с ней только присед, в остальных упражнениях, использую только как аксессуар 😁 Всем хорошего воскресенья ☀️☀️☀️ . Поедем сейчас вместе с дочкой покупать подарки на Новый год🎁🎁🎁 А вы уже начали подготовку к Новому году? 🌲 . ➖➖➖ ТРЕНИРОВКИ + ПРОГРАММА ПИТАНИЯ+МОТИВАЦИЯ 🗨 Читать отзывы и участвовать в марафоне на сайте Фитнесгонка.рф . #fitness  #sport #motivation  #health #mind  #healthybody  #strongbody  #training #fitgirls  #fitwomen  #coretraining  #fatburn #workout  #workoutshorts  #bodyweight #lifecoach  #weightloss  #спорт  #фитнес #ясоздаюсебя  #reebok #попа #попакакорех
Eating a healthy breakfast is of utmost importance to me. We need food for our brain and balance - eat well because it effects the quality of how you function in life ❤️🦋🌷 . . . #healthybreakfast #breakfastfreak #lovebreakfast #powerbreakfast #strongmind #strongbody #happysoul 😊❤️😋🦋🌟
‘Eye spy with my little eye...’ Ocean gazing with this little one ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When natural sunlight hits the skin it triggers the body's production of vitamin D. Vitamin D is also known as “the sunshine vitamin.” It is a crucial ingredient for overall health; protects against inflammation lowers high blood pressure helps muscles tone improves brain function may even protect against cancer ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vitamind #naturalhealth #sunshinepill #natureshealth #earthing #reclaimyourhealth #strongbody #strongmind #healthandhappiness Moments captured by @celiagalpinphotography Yoga @bikramyogabyronbay
Hoy es el cumpleaños de una de las mejores personas que he conocido en mi vida. Tq hermano 🔞
Try. Fail. Try again. Fail better. Fail my way to success. 📸: @stanevansphoto #MrMindINMuscle #MJF #AAS #wIN
Life is hard. This is only weight! #MrMindINMuscle #MJF #AAS #wIN 📸: @stanevansphoto
Now you’re beginning to exceed your limits...WHAT LIMITS!?!? #MrMindINMuscle #MJF #AAS #wIN #shoulders
“It’s cool to be healthy.”-Dick Gregory. 😁📸: @stanevansphoto #MrMindINMuscle #MJF #AAS #wIN
It’s Monday! Get active! #MrMindINMuscle #MJF #AAS #wIN
Agility/Real Life:One’s ability to practice intellectual acuity; changing one’s position using a combination of balance, coordination, strength and endurance. 📸: @stanevansphoto #MrMindINMuscle #MJF #AAS #wIN
*Insert motivational quote* #MrMindINMuscle #MJF #AAS #wIN
Nobody built like you. You design yourself...#MrMindINMuscle #MJF #AAS #MJF
Before Thor there was John Henry. 📸 @stanevansphoto ...#MrMindINMuscle #MJF #AAS #wIN
The hell with circumstances, keep fighting. You may succeed with another blow. 📽: @stanevansphoto #MrMindINMuscle #MJF #AAS #wIN
I wish you Godspeed...#MrMindINMuscle #MJF #AAS #wIN
Let me know if you need help fixing that flat tire...🎞: @stanevansphoto #MrMindINMuscle #@MJF #AAS #wIN
“Power is the ability to define phenomena and make it act in a desired manner.”- Huey P. Newton #MrMindINMuscle #MJF #AAS #wIN
Is this thing on? Let’s try this social media stuff again...#MrMindINMuscle #MJF #AAS #wIN
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