#stronger

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We’re wearing our Christmas jumpers this Friday at C4PH to fundraise for Cash for kids. Cash for Kids responds to the needs of children in our communities so they can live life to the full and realise their individual potential. Based across 22 areas in the UK, through local radio stations, we support children aged 0-18 who are disabled, disadvantaged or suffering from abuse or neglect. Find out more at cashforkids.uk.com
Xmas Tip #12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few extra tips to help you through the festive period. If you feel you may struggle with anything exercise or nutrition based just let me know and I will do my best to help!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember......enjoy the festivities and don't feel guilty for having extra food and some fun. You can always diet in January with most of the population!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ##Xmasweightlosstips #xmastime #christmasweightloss #mincepieseason #FeelingGood #Motivated #SettingGoals #GymLife #Fitness #Health #LifestyleChange #PositiveVibes #Stronger #FitnessGoals #Motivation #Determination #Fitspiration #FitLife #GetFit
오늘은 등운동 풀데이 데드나 렉풀할때 손에 땀나서 그립이자꾸풀림ㅠㅠ 베르사그립은 괜찮을려나.... 자세가엉망이다 이제 술자제,.. 1.풀업(12x2, 25lbx6x2) 2.렉풀(웜업 빈x12,60x8, 92x5, 115x3, 137x3/본160x5x3) 3.펜들레이로우 70x8x4 4.렛풀다운(일반3셋,맥그립2셋) 5. 케이블시티드로우3셋 6.원암덤벨로우3(30kg) 7.케이블풀다운x페이스풀4셋 8.리어팩덱x팩덱플라이3셋 9.벤트오버레터럴레이즈3셋(30회) 10.암컬4셋 #등 #back #pull #workout #헬린이
Dann öffnen wir mal unser zwölftes Türchen🎄👀 Für alle die von Liegestütz einfach nicht genug bekommen können, hier eine kleine Aufbau-Challenge für euch. Super um euren Brustmuskel, Schultern, Rücken, Bizeps und Trizeps neue Stärke zu verleihen. Kraft und Körperspannung ist gefragt💪 Wünsche euch viel Spaß beim ausprobieren, und einen fröhlichen Muskelkater 😄 #bodywavefitnesspur #liegestütze #challenge #fitness #motivation #strong #stronger #strongbyzumba #sbz #hiitworkout #hiit #training #muskeln #muskelaufbau #muskelkater #workout #pushupchallenge #focus #ready #readysetgo #fit #happiness #fitnesslivestyle #nopainogain #inspiration
My training split for muscle building at a moment (total of 6 week): 🔹Chest & biceps 🔹Back 🔹(active) Rest 🔹Delts & triceps 🔹Legs 🔹(active) Rest 🔹Rest . No flexing in this pic.. 😄 . Wearing @upper_limit_lifestyle . 📸 @ymikkoy . . . #trainingsplit #gymtime #physique #healthy #feelgood #powerful #stronger #beastmode #instafit #livefit #fitnessjourney #gymselfie #fitsister #fitlife #workit #body #weights #workout #fatburn #fitspo #fitfam #musclebuilding #motivation #dedication #passion #bodygoals #muscle #determination #hardwork #fitnessgirl
There is no fotoproof, so I’ll put this old video on instead, but yesterday I had a squat 1 rpm test and I squatted 110 kg 😃👊🏻 I feel like I could have gotten 112,5 kg if I had been more strategical, but I’m happy with the result 😁 up next is deadlifts later this week where I hope to hit 120 ! #progress #pushpullgrind #powerlifters #powerlifter #fitness #powerlift #squat #squats #fitness #squatbooty #squatsfordays #stronger #strength #1rpm
Die kalten Monate sind der beste Zeitpunkt zum Finden der optimalen Sitzposition auf dem Fahrrad. 🚴‍♂️ Warum Winterzeit Bikefittingzeit ist, lest ihr unter www.iq-athletik.de 👈 . . . #bikefitting #stronger #triathlon #tritraining #ironman #swimbikerun #cycling #cyclocross #mountainbike #mtb #rennrad #rennradliebe #roadbike #biking #runnhappy #endurance #roadcycling #secretsaddleclub #train47 #medical #healthy #knowledge #iqathletik #training #instacycling #faster #fitness #sportsscience #cycle #stravacycling
NEW! “Stronger Promise Jar” When Life Leaves a Mark, Point Toward the Son! . LIFE can have many challenges and seasons. This Promise Jar has a paint technique that makes it look aged and as if it has been through some storms. The sunflowers are a beautiful contrast and a reminder of a flower that grows tall as it stretches toward the sunlight. . This Jar represents coming out of a difficult time, marked by what happened, but STRONGER for it! 👉🏻👉🏻There is only one made👈🏼👈🏼so pick up yours today!! Pick a PROMISE PACK (10 total in the SHOP!) full of 50+personalized Bible Verses to dill your Promise Jar with a verse a day with your name in each!!! . Custom, personalized faith-filled gifts for men, women & kids! . ipromiseShop.com/stronger . “Friend, hold unswervingly to the HOPE you profess because I PROMISED & I AM FAITHFUL!” Hebrews 10:23 . . . . . #peace #giftsforhim #giftideas #giftsforher #stronger #god #custom #personalizedgifts #ipromiseshop #promisejar #christmasgifts #christmasgiftsideas #christian #bibleverse #godsword #Jesus #onlineshopping #pastor #church #ministry #speaklife #havefaith #verseoftheday #bible #holybible #ipromise #promises #anxiety #worry #help
Гиперэкстензия ✔️ Целевая мышечная группа в данном упражнении - это поясница и область лопаток. Исходное положение лежа на животе, руки за голову, лопатки сведены, локти в стороны, ноги вытянуты вдоль пола, голову не запрокидываем назад. На выдохе немного прогибаем поясницу отрывая от пола грудную клетку, на вдохе возвращаемся в исходную позицию. Прогиб выполняем умеренно в пределах 20~25 градусов относительно поверхности пола. #НЕТренер #NETrainer #фитнес #персональныйтренер #тренер #бодибилдинг #спорт #пауэрлифтинг #силовойэкстрим #тренажерныйзал #диета #стриптиз #тгу #тгпу #тиси #сибгму #fitness #motivation #power #mensfisic #sport #training #stronger #personaltrainer #like #smart #smile
On this #Fit #Wednesday .. You Get What You Work For, Not What You Wish For. ❤Stay FOCUSED on your health and fitness goals. Success is about working hard and taking NO SHORTCUTS. Be Strong Fit! Ludafitness1 #Motivation #MorningMotivation #Fitlife #Fitness #Fitspo #FitGirl #Focus #Instafit #Workout #WorkoutMotivation #Gym #Weighloss #Diet #Bodybuilding #Weightlossmotivation #Strengthtraining #Strength #Stronger #Healthylifestyle #InstaQuote #Instafit #InstaFitness #Healthy #Exercise #Success #Goals #Confidence #BeStrongFit #Ludafitness1
~Skräcknatt~ I natt var det första gången jag vaknade med en hård klump i magen och gråten i halsgropen. I natt var första gången jag drömde om Miltons plötsliga död. Den rädslan och den skräcken är verkligen obeskrivlig. Och i och med alla de känslor jag kände i drömmen, har jag aldrig förr har jag varit så säker på att jag bara vill ha 1 barn. Jag vill alltid ge Milton 100% av min kärlek. ❤️ mitt älskade hjärtebarn så älskad du är❤️ Jag vill se dig växa upp, se dig utvecklas. Jag vill alltid oroa mig för dig när du drar ut och utforskar världen. Och jag vill ge dig all trygghet jag någonsin kan ge dig. #runningmama #springandemammor #strongmom #starkmamma #postpartumfitness #stronger #strongersweden #powerwoman #mum #mamma #mammalivet #baby #instababy #lycka #familj #obeskrivligkärlek
Kuna MUDA natakaga kuacha ,Lakini kila nikitaka kuacha kuna SAUTI naisikiaga NDANI yangu ananiambia MWANANGU Nimekuita na nimekuchagua kufanya KAZI yangu... Usiache mimi nimekuita wala hujataka wewe bali mimi ndio nimetaka Uifanye hii kazi Yangu.. USJALI mimi niliyeianzisha hii kazi Njema ndani yako ndio nitakayeimaliza ! #CALLING #callingMeDeeper #Stronger #Wiser #better
. Happy Wednesday!! Can you see me in this photo? 😉 . 5 lovely, quiet, easy miles at 5am. . I’m feeling a bit overwhelmed by Christmas hurtling towards me at a great rate of knots... thank goodness for running - the only thing saving my sanity right now! . Have a great day everyone 😘 . . #running #runhappy #runmummyrun #runningcommunity #runnersofinstagram #fattofit #fattofitjourney #ukrunchat #fitmum #fitfam #ukfitfam #instafit #happy #smiley #stronger #faster #fitter #happier #runstreak #iloverunning #runningmummy #strava #selfie #laurajonesfitness #smiler #runningistherapy #runhappy
Papà, grazie per tutto il supporto che mi dai … senza aspettarti niente in cambio, eccetto la mia felicità. Buon compleanno! ♥️ #cheerstolife @iliedunica ____________________________________________ #papa #happybirthday #somuchlove #fatheranddaughter #happyness #birthday #birthdaywishes #cheers #together #stronger #familyfirst #familygoals #lovely #fatherlove #togetherisbetter #milano #dinner #loveyou #lovelife
So, they're making fun of someone's life. Ok! Cause rating hai boss, so kuch bhi. KUCH BHI:) 👏 A person's private matters have turned into a joke and meme material, seriously is this all our electronic and social media has to offer? This only? The world knows upto what level #amirliaquat can stoop for the due attention. But, this is not sane at all to flaunt your private matters at National TV. This is media, not your Sasural where you're attending post wedding dawats and invitations to share how you met. Dunya kahan sy kahan pohnch gye, and here we're still worried about, why did someone marry twice? Who permit him? Ghar kharab hogya? Beti naraz hogye.. bla bla bla. Please, stop with this nonsense of making Amir liaquat's second marriage as a National Issue, we already have bigger ones to deal with. Shukryaa.🙏 . . #speakingmymind #hamnaahmed . . . . . . . . . . . . . #blogging #speaking #blogs #diary #stronger #heart #love #life #live #blog #writer #instagram #blogger #writer #artist #art #literature #philosophy #motivation #beauty #account #beautiful   #hopenotout #hope #best #luck #write #fact
T R U E . O R . F A L S E - Does soreness really mean you’ve had a good workout? - Do you feel a burning, aching and stiff pain in your muscles the day after an intense workout? Do you feel it more somedays more than others? Do you think it indicates how successful the previous session was? - The harsh truth is soreness does not represent how good or bad of a workout you previously had. Don’t believe me yet? Well let me explain it to you simply before we delve into the science behind it. - Have you ever taken a week or two off of the gym only to come back to a sluggish and difficult session? How sore were you the next day? Very sore I bet! But how could that be if you’ve worked much harder in previous sessions but never felt this sore? - Soreness is an indicator of your body signalling to you that you’ve done some form of activity it is not normally used to. When you exercise at an intensity your body is not accustomed to, your muscle cells produce certain chemicals which signal muscle growth and induce soreness (hence DOMS - delayed onset muscle soreness). - It doesn’t mean you’ve hurt yourself or tore a muscle. It is simple your body’s natural mechanism telling you to be careful doing that activity again because it had the potential to injure you. - . . . #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding
Quest'anno ho scritto un romanzo. Un'avventura emozionante, spaventosa e bellissima. L'ho scritto perché amo scrivere, da sempre. Amo raccontare la vita, il mondo, le persone e il loro modo di connettersi assieme in modo unico. . Ma l'ho scritto anche perché credo che la narrativa abbia bisogno di nuovo archetipi. Nuove storie. Nuove voci. Nuovi punti di vista. . . Il potere narrativo è un potere fortissimo e spesso sottovalutato. Quando diamo voce a una storia unica, come scrive @chimamanda_adichie , rischiamo di creare un'unica versione della realtà e marginalizzare (o meglio "othering" ) chiunque non ne faccia parte. Quando la letteratura mette in campo una trama che si ripete, con dinamiche soprattutto legate ai ruoli e alle aspettative di genere, ecco che stiamo supportando un media che crei una realtà a senso unico. . . Il mio romanzo parla di una storia di sentimenti e di ambizioni personali fra due donne che si innamorano, ma non solo. Vogliono andare oltre il cliché romantico e realizzare se stesse nel mondo. . . "Women" e "Chiamami col tuo nome" sono due romanzi mozzafiato che hanno ispirato e attraversato le mie dita nel processo di creazione della mia storia. Oggi voglio fargli omaggio e ringraziare queste due opere per avermi dato il coraggio di sfidare la paura e dare al mondo la voce della mia storia. . . @guanda_editore #you #goodthings #goodvibes #genderfluid #genderidentity #identity #humans #beauty #diversity #beyourself #proudofyou #pride #unicity #good #together #stronger #community #lgbtqia #pluralvoices #youknowwhoyouare #feminism #inclusion #weareone #books #literature #booklover #stories #inspiration
6am workout no.3 completed! Chest and triceps today. Chest is probably one of my weakest areas but I am definitely feeling stronger on chest press. Might be able to add some baby weights to the bar soon! 😂 #6am #gym #workout #earlybird #gymgirls #girlswholift #girlswithabs #girlswithmuscles #kaylaitsines #bbg #stronger #kelseywells #kelseywellspwr #pwrprogram #weighttraining #muscles #pyramidtraining #sweatapp #bikinibody #fatloss #weightloss #bodytransformation #workinprogress #motivation #dedication #commitment #chestday #triceps
Something I’ve learnt this year is that it’s completely okay to stop putting effort into toxic relationships. There is no need to feel guilt if you are not having your needs met. We all deserve to be surrounded with people that bring out the best version of ourselves, just like this girl does for me! 💞Cheers to all the great relationships I built in 2018 and sayonara to the ones I learned to let go of 🥂👋🥰🐛🦋✔️ • • • • #wiser #happiness #stronger #thankful #toxicpeople #learning #goodvibes #2018 #blessed #girlswholift #bestfriend #youdoyou #love #rant #alcohol #supps42 #letitgo
C’est le temps pour toi de récupérer ta joie ! La joie surnaturelle de Dieu est puissante 💪 Quand tu as Sa joie au milieu de tes circonstances, c’est que tu as la foi et que tu crois que Dieu va te faire sortir de ces situations. Choisissons d’avoir la meilleure attitude face à nos situations. Quand tu as Sa joie tu peux rester fort peu importe ce qu’il se passe. Déclare aujourd’hui que Sa joie est TA force ! #JoyOfTheLord #HisJoy #MyStrengh #Joy #Peace #NoMatterWhat #ThankYouLord #ImStrong #Stronger #Better #Happier #ILovePCC
**3 Surprising Core Activations** Slapping a few crunches and planks at the end of your work out is about as effective as putting the ball in the back of the net after the final whistle. Instead, fire those core muscles up in your warm up and turn everything you do into training your core. Here’s 3 exercises that are highly effective at switching on both the deep stabilisers and dynamic stabilisers. 2 sets of 10 reps would be more than enough: *leg drop. Focus on maintaining contact between your back and the floor, big diaphragmatic breaths and breathing out on the leg extension *single leg skater. Breathe out on the drop and try to get the shoulder as far across the body within your scope of balance as possible *gecko. Start in a soft position with knees tucked under hips. As you extend one leg and the opposite arm/shoulder, squeeze through the glute and push the hips down Your core will be primed and ready to get even more from your session! #fitness #everydayathlete #coaching #fitfam #inspiration #programme #focus #goals #fitnessgoals #fitterfasterstronger #possibilities #mindset #strengthtraining #strong #crossfit #potential #motivation #weighttraining #gymlife #gym #selfbelief #motivation #inspiration #fitter #faster #stronger #community #team #recovery #balance #wednesday
Styrka före jobbet ✔ Ett bra pass. Mycket core blev det. Inte så mycket ben, de är trötta och ömma från igår (både behandlingen och backintervallerna) 😅 Nu första arbetsdagen efter min fantastiska semester! Ser fram emot att träffa mina härliga kollegor (och vänner) på jobbet igen. 😄
Nu är det färdig Coachat för i år🙏🏼 det blev 5st BootCamp med 3 träningsdagar i veckan och massor med grymma resultat👊🏼👊🏼 älskar mina klienter/BootCampare som har kämpat på träningen och följt kostråden♥️ nästa BootCamp står redan och stampar- den 10 januari är det dags igen💪🏼💪🏼 25 deltagare som har nya mål och ska få grymma resultat! #lovemylife #coaching #bootcamp #results
RABU. Mulai RAda BUtek sama cedera dan terapi rasanya. Tapi kalo memang gini yang harus dilalui jalannya. Bisa apa? Semangat aja. 👊🏼 #roadtorecovery #stronger
𝑠𝑒𝑖 𝑝𝑟𝑜𝑑𝑢𝑘𝑡𝑖𝑣. 𝑛𝑖𝑐𝘩𝑡 𝑔𝑒𝑠𝑡𝑟𝑒𝑠𝑠𝑡! s𝒸𝒽𝑜̈𝓃𝑒𝓃 ℳ𝒾𝓉𝓉𝓌𝑜𝒸𝒽 ! #gym #gymmode #motivation #fitfam #happyfit #happyfitfam #healthy #stronger #daybyday #focus #workout #bodygoals #selflove #keepongoing #stepbystep #doitforyou #natural #nomakeup #thereallife #happy #lifelover #inked #tattoostyle #hangingaround
Cant wait for it to be finished #tattoo #phoenix #risefromtheashes #stronger
Sweaty mess after tonight’s gym session, but feeling hella good 🍑💪🏼 #fitnessmotivation #fitspo #fitness #health #instagood #gymmotivation #prettylittlething #stronger
Workout Wednesday! 💪🔥🏋️‍♀️ There is only 2 Wednesday Draycott sessions left until the New Year 😱 so join me tonight and kick start your fitness! 👌 . 6pm Circuits session at Draycott tonight! 💪 Don’t wait until January, kick start your fitness TODAY! . Suitable for all abilities in a non judgemental and encouraging environment! 🙌 . 🏋️‍♂️🏃🏻‍♀️🏊‍♀️⛷🤸‍♂️🧗🏻‍♀️💪🧘‍♂️🚴‍♂️ . #elockfitness #personaltrainer #draycott #circuits #stronger #fatloss #fatburn #wednesday #weighttraining #groupfitness #wednesdayworkout #goals #stronger #bepositive #improve #strength #motivation #fitspo #fitness #workout #strongnotskinny #fitfam #fitchick #fitnessmotivation #gymmotivation
Small gains are better than no gains 🖤 • Today I focused on my back with a little arms done too. Feeling so strong lately 💪🏼
Pancake Crema&Frutta, ricorda la torta alla frutta di mia nonna.. 😍 a volte sarebbe bello portare indietro il tempo, anche solo per un attimo!🍀. . La crema è la pasticcerà classica, realizzata con un nuovo, il pancake è semplice con farina integrale. . #breakfast #breakfastlover #goodmorning #healthy #fitness #nutrition #macros #iifym #staystrong #loveyourself #findyourhappy #stronger #fitnesslifestyle #motivation #staytuned #befit #trainhard #smile #havefun #fitnessitalia #fitfam #dedication #fitlife #workout #instafitness #dayon
🙋‍♂️ Если вы поставили себе цель, не смотря на обстоятельства, идите к ней. Звучит банально, но это правда. Всегда нужно держать в голове ответ на вопрос - "а зачем я начали этот путь?" 🤔 Почему вы хотите заниматься именно этим? На что вы готовы пойти, что бы получить нужный результат? Каждое утро, большинству людей не хочется рано вставать, ехать на работу, начинать тренировки или обучение новому делу. 😔 Мы можем найти сотни причин не делать, не рисковать и "не тратить время на попытки" и это логично, ведь мы устаем от обычных бытовых вещей и той же работы. 😖 Поэтому, стремитесь добиться того, что бы ваше хобби, ваше увлечение и страсть, стали вашей работой. 🔥 "Монетизируйте свою страсть" . . . . . . .. .#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #киев #Украина   #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #спорт #kyiv #health #healthy
𝐴̀ 𝑡𝑜𝑢𝑠 𝑐𝑒𝑢𝑥 𝑞𝑢𝑖 𝑝𝑒𝑛𝑠𝑒𝑛𝑡 𝑞𝑢'𝑖𝑙 𝑓𝑎𝑢𝑡 𝑒̂𝑡𝑟𝑒 𝑒𝑛𝑡𝑜𝑢𝑟𝑒́ 𝑝𝑜𝑢𝑟 𝑒̂𝑡𝑟𝑒 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡, 𝑟𝑎𝑝𝑝𝑒𝑙𝑒𝑧-𝑣𝑜𝑢𝑠 𝑞𝑢𝑒 𝖑𝖊 𝖑𝖎𝖔𝖓 𝖒𝖆𝖗𝖈𝖍𝖊 𝖘𝖊𝖚𝖑, 𝑎𝑙𝑜𝑟𝑠 𝑞𝑢𝑒 𝑙𝑒 𝑚𝑜𝑢𝑡𝑜𝑛 𝑚𝑎𝑟𝑐𝘩𝑒 𝑒𝑛 𝑡𝑟𝑜𝑢𝑝𝑒𝑎𝑢... —— 𝐴𝑙𝑙 𝑡𝘩𝑜𝑠𝑒 𝑤𝘩𝑜 𝑡𝘩𝑖𝑛𝑘 𝑡𝑜 𝑏𝑒 𝑠𝑢𝑟𝑟𝑜𝑢𝑛𝑑𝑒𝑑 𝑓𝑜𝑟 𝑏𝑒𝑖𝑛𝑔 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡, 𝑟𝑒𝑚𝑒𝑚𝑏𝑒𝑟 𝑡𝘩𝑎𝑡 𝖙𝖍𝖊 𝖑𝖎𝖔𝖓 𝖜𝖆𝖑𝖐 𝖆𝖑𝖔𝖓𝖊, 𝑤𝘩𝑖𝑙𝑒 𝑡𝘩𝑒 𝑠𝘩𝑒𝑒𝑝 𝑤𝑎𝑙𝑘 𝑖𝑛 𝘩𝑒𝑟𝑑𝑠... . 📸 @richard.instagraphie . .. ... #tombraider #laracroft #photoshoot #mannequin #modelephoto #model #cosplay #nature #forest
That kitchen lighting tho... 😂🙊Can it just be Friday already? 🤦🏻‍♂️🤷🏻‍♂️ itness #gym #workout #fitfam #abs #exercise #instafit #gymlife #gains #getfit #motivation #healthy #gymtime #gainz #pump #lift #fitsagram #getbig #gay #instagay #scruff #gays #handsome #picoftheday #stronger #faster
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