#strongerandfaster

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Was able to squeeze in a little bike ride today. Always a wonderful day when you get to ride 🚲 Finally some ☀️
Chest day ✅ so super proud of you miss m you have improved in strength and confidence by achieving P.B tonight #gymbuddies #muscleup #strongerandfaster #togetherwecan
Excellent ride today. Was a real challenge but challenges are made to be conqured. #mtb #cyclingforhealth #exploringjamaica #overcomingchallenges #strongerandfaster
Hitting the gym for the first time in a long time @cffirstlight. The best bit is that I can take Esme along to the mums and bubs class. It all helps to get me back on that #triathlon start list. #feeltheburn #crosstraining #trilife #mumlife #strongerandfaster #triathlontraining #swimbikerun #fitmoms
Got that good #sweat 😓 on today with no reinforcements! If you’ve been following me for any amount of time you know that I have been struggling to get my regular exercise in on a daily basis because of weakness in my left leg. Basically, because I let myself go, sciatica set in. Frankly, it has been discouraging and let’s face it ... nobody wants to kickbox when they can’t give 💯. But I said to myself while I was having my self-made pity party “I’ve done this before and I’ll do it again! I was worse off back then and clawed my way to a healthier me. I may not be able to do what I could when I was 35lbs lighter but I can damn sure give 💯 of what I got today!” With every sweat session, I got a little stronger and faster and today I kept up with my trainer @chalenejohnson 75% of the time! Aaaand I did it without a back support and knee support! Damn it! I control this body! And I am in a mission to make stronger and faster every. Single. Damn. Day! #bionicwoman #strongerandfaster #keepwatching #determined2succeed #igotthisshit #watchmeorjoinme #nevertooold #nevertooweak
A final push on my way to #fitcon , ready to make the most of it. Big thanks to my bro and Training Partner @mouserstrength. Sumo has been nothing but good to me, and I am inspired to put my best foot forward each and every day. Such Refined Violence has changed my life! #sumo #usasumo #amateursports #FatAthlete #fitconsumocup #mouserstrengthdynamics #americansumowrestler #sledtraining #strongerandfaster #Pushforachampionship
He isn't better in just one area...💪🏿🏋 see previous video from March. #strongerandfaster
I had a lot of swing going on lol whoops I've done this drop before but not from this position. So I was a little worried lol this was actually the third. First wasn't recorded, my boob popped out on the first video, then I nailed it lol I really can't wait to get a chance on a high rig, I bet it would look a lot cooler if I could have done something with my legs other than tuck them so they didn't hit the floor. My future business partner is coming over today. I'm going to set her up an Instagtam lol lots of videos incoming. And she is so much prettier than me!!!!!! #aerialfreestyle #warriorgoddess   #fitnesstransformation #aerialacrobatics #aerialist #aerialnation #aerialistsofinstagram #aerialfamily #aerialhammock #flying #memphisaerialist #aerialart #aerialdance #aerialflow #strongerandfaster #girlswithmuscle #girlswithtattoos #circuseverydamnday #healthymindbodyandsoul #balanceinallthings #futureacrobat #pointthosetoesordie #localmemphisartists
Sat am training with squats. Wall sits. Jump rope. Barbell clean and Press. WP split squats. Six Weeks Away! Who is Ready?! # strongerandfasterdurham #squatsand socks #cepcompression #roguefitness #ironbullstrength #bullcitysquatchallenge #strongerandfaster #theincrediblehulk #traininggains #legday #LEGendary #squatstrong #squathingepushpullloadedcarryrotation #trainharder #dontweaken #squatstrong
No question, 11,542' is the biggest number I have ever seen on a bike elevation map. 😱Gotta admit I love the challenge of getting to the top, 🚵🏻‍♀️ but do I really have to come down the other side? 🤢🤮 #transam2 #climb #lovetoclimb #traintoclimb #hillrepeatsmaynotbeenough #doIhavetogodown #daretodescend #mightbethrowingup #crossfitroundlake #fitfam #strongertogether #needmycoaches #timetogetserious #strongerandfaster #womenridetogether #ridelikeagirl #ridelikeanoldlady #ridelikeabusinessowner #ridelikeastrongwoman
Att sluta jobba inom vården/säkerhet efter cirkus 25 år, är nog fasen bland det mest briljanta jag gjort, *damn* vilken body and brain energi jag fått!! Efter 7 timmars penningtvätt i svenska folkhem, var det dax för ett badass pass på gymmet, persade hejvilt & flyttade mina gränser 👊💪. Nu taggar vi inför morgondagen open water premiär i Sövdesjön med härligt folk & söndagens PT-coaching i 3 h med nytt, nygammalt & avslut. #gymwoman #grit #strongerandfaster #mastersswimmer #swimrunner #openwater #mylifestyle #47isthenewblack #happywoman #mycompany #simteametskane
Finally able to edit the video Mike took on his phone lol I made my own transition for use in videos... what y'all think? I'm hoping to use it to finish my Broken video that I only did the first part of because... art, you know? Lol #aerialfreestyle #warriorgoddess   #fitnesstransformation #aerialacrobatics #aerialist #aerialnation #aerialistsofinstagram #aerialfamily #aerialhammock #flying #memphisaerialist #aerialart #aerialdance #aerialflow #strongerandfaster #girlswithmuscle #girlswithtattoos #circuseverydamnday #healthymindbodyandsoul #balanceinallthings #futureacrobat #pointthosetoesordie
Challenge what you know, it's the only way to grow. #wordsbywb Today I was talking with a friend and thinking back to all the years I ski trained. Hours on hours of cardio with no energy left for strength training. Workouts nowadays are anywhere from 20-40 minutes 3-5 times a week and I am stronger than I ever was on skis. The thing is, when I was ski training I couldn't imagine doing anything differently, but here I am. Doing everything differently. And so much stronger for it. All because I went beyond what I had always known. Breech those borders. A whole new you, a stronger you, is waiting on the other side. xo flowing for #yogainthestars2 to bloom (bonus track) by @thepaperkites incorporating forward fold for our cancers out there
SO, I have been drinking this Oasis Morning Smoothie every morning for almost a week now, and boy, do I ever feel stronger and better. It has fruits, including dragon fruit, eggs, Greek yogurt, cereal, and 14 vitamins. It is nice and thick, and tastes so good. #Smoothie #Booster #StrongerAndFaster #FeelingGood
Nope, she’s not dead but probably feels like it. Maddi doing her post-workout stretch. #volleyballgirl #setter #training #offseason #strongerandfaster #collegerecruit 🏐💪❤️
A cardio and core kind of workout: 20 minutes of elliptical, 10 minutes of running, followed by 15 minutes of abs and arms. ☠️ #alwaystraining #ketotransformation #running #altrarunning #workout #strongerandfaster
4 km ensam på snabbanan med endast de berömda rösterna i skallen som sällskap ÄR självdisciplin. #olanderswim #texstar #fuckjante #mastersswimmer #swimrunner #grit #strongerandfaster #47isthenewblack #mylifestyle
You can do hard things! Round 1 Week 1: could only do 6 of these in a minute. Round 2 Week 6: I popped out 20 of these bad boys AND DIDN’T STOP ONCE! Progress isn’t perfection, it’s showing up everyday and pushing yourself. #transformationtuesdays #nonscalevictoriesarethebest #rockingthisfitlife #bswellness #musicandme #saskmom #readyforthenextchapter #bringit2019 #thisismyyear #workingonmeforme #strongerandfaster
Sunday training for 2019 BCSC. Posterior chain work with dead’s, RDLs, battleropes and bounds. Thanks to the wife for my new training partner. Always good to have a superhero as your spotter. #makeminemarvel #strongerandfaster #bullcitysquatchallenge #hulkwillsmashu
New clothes from @kapokroots in Clearwater. This is my second shirt and first pair of pants. The cotton used in their shirts is sinfully soft. And I love the draping of it. Superbly flattering, and I'm not sure how but the XL fits my boobies, and still manages to not be overly large or clingy in the body. The bell bottoms are the so awesome, even though at a medium they are long on me. But I'm short so nothing I'm not used to. All in all an amazing outfit, though. I feel super comfy and cute. And I am so ordering a pair of them in every style lol. #aerialfreestyle #warriorgoddess   #fitnesstransformation #aerialacrobatics #aerialist #aerialnation #aerialistsofinstagram #aerialfamily #aerialhammock #flying #memphisaerialist #aerialart #aerialdance #aerialflow #strongerandfaster #girlswithmuscle #girlswithtattoos #circuseverydamnday #healthymindbodyandsoul #balanceinallthings #futureacrobat #pointthosetoesordie
Parkrun PB day! It’s been 7 weeks since my last Parkrun and today I ran 1m39s faster that I did then😁 I’m still not fast but a couple of years ago I never thought I get where I did today. Not even the teeniest bit of pain🤩 And a sprint finish. And it was hot! Thanks as ever to the marshalls 👏🏻👏🏻👏🏻 • In that seven weeks I’ve done my first Half (quite hilly🤣), injured my my ankle, taken over 3 weeks off running and worked really hard on strength, cardio, glute & core work and not getting upset about not running. Which all seemed to work, even the not getting upset about not running, mostly (had my moments🥴) All with help & support from Jon @head_2_toe_osteopathy & Jude @runsurreyhills who are awsome at what they do. And not forgetting the help from my kids who have to cope with me when I can’t run🤪x . . . . #parkrun #reigateprioryparkrun #reigatepriorypark #reigateparkrun #trailrun #trailrunning #thankyoumarshalls #runninghigh #backtorunning #trailrunnersofinstagram #osteopathy #springtrails #sunnyparkrun #iloverunning #parkrunpb #strongerandfaster #hardworkpayingoff #stepbystep
Tankat 9 km i spirorna & tömt skallen, svårare än så behöver det liksom inte vara. #swimrunner #mastersswimmer #runbabyrun #löplabbetlund #grit #strongerandfaster #mylifestyle #47isthenewblack #swedishspring
I was too scared to let go big ups to everyone who has inspired/taught me through their videos recently since it seems we're all working on our own versions of a similar flow lol @vee.skyromancy.diaries @violets_aerialsully @holly.ina.hammock @sweaty_geddie @aerialyogagoddess I'm gonna get that flip I swear, but if you can't tell I was terrified of movement, but now that I've gotten over the fear I'm a lot more confident in my leg placement. #aerialfreestyle #warriorgoddess   #fitnesstransformation #aerialacrobatics #aerialist #aerialnation #aerialistsofinstagram #aerialfamily #aerialhammock #flying #memphisaerialist #aerialart #aerialdance #aerialflow #strongerandfaster #girlswithmuscle #girlswithtattoos #circuseverydamnday #healthymindbodyandsoul #balanceinallthings #futureacrobat #pointthosetoesordie
If you have the chance, please be an athlete. Training everyday like a football player is getting me right • (40 yard dash : 5.8 seconds) • photocreds: @barnettkyris • favorite song: I’m proud of U #bodybuilder #strongerandfaster #workout
Another workout under the belt. Before my at home workouts with a top health and fitness company, I had a slim gym. I'd have to set it up and take it down. It was heavy and didn't get me results. Now, no heavy equipment, nothing big to store. Just me and some weights and a few other small items. And a huge perk is the accountability and motivation I receive along with live workouts with top trainer and creator. Starting a new workout April 1 with a nutrition plan where you can eat delicious foods and not feel deprived. .. .. .. .. #athomeworkout #homesweethome #smallspaceworkout #20minutesaday #transformin20 . #bodymindspirittransformation #fitnessgoals #notadiet #stepitup #stepworkout #notyourusualstepworkout #powerworkout #strongerandfaster #gettingbetterreveryday #positivemindset
When you allow the hardships that come your way to make you stronger, YOU WIN! I’ve had some curve balls thrown my way, but by God’s grace, I’m GROWING and GLOWING (ok, it’s probably sweat) through all that I’m GOING through!#growthroughwhatyougothrough #betternotbitter #blkrunners #womensrunningcommunity #blackgirlsrun #runningawayfrommyproblems #strongbodystrongmind #strongerthanyouthink #strongerthanyesterday #strongerandfaster #irunthisbody #nikerunning #nikerunclub #nrc #tuesdayrun #gratituesday #5miles #runhappy
Perasmian rasmi ARC Team pada 12.03.2019. #arc #kwsp #kwspmalaysia #strongerandfaster
Lost in Kenya, for over 4 weeks 😋😉 Hotel - where I live, eat and rest! Dirty tracks - where I can run hard! Gym - where I get stronger body! 🤩 #kenya #trainingcamp #eattrainsleep #strongerandfaster #polarvantagev #nikeshoes
• Getting stronger, getting faster. #workout #bodybuild #strongerandfaster
That feeling when you wear TOO many clothes for your run. Was locked inside all day and didn’t even check the weather before I sprinted out the door. Oh well. Still a few easy puddle-jumping miles to make Friday a true Friyay!
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