#strongerandfaster

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When I think upon your goodness and all you have done for me, I am in awe and I say thank you! . 2018 is rapidly winding down and when I look back at the year, I have lots of things to be thankful for. For life, my friend forever @segun_a_adeniyi , my beautiful daughter, for gift of health, my family, my sister friends and enablers (you know yourselves), for grace that carried me through, my egbons who were so good to me, my life and much more. . I may not be where I thought I'd be but I'm where God wants me to be and for that I am grateful. I keep my focus on finishing 2018 #StrongerAndFaster and excitedly looking ahead to 2019. . What are you thankful for? Remember to celebrate even the small wins. The year isn't over yet, don't let your lack of thanksgiving get in your way! . #daughteroftheking #blessedtobeablessing #thankful #thankfulchallenge
KONA kettlebellsport ¿Te gustaría competir en esta disciplina? Te invitamos a ser parte de nuestro equipo, tenemos clases lunes - miércoles 19:00hrs sábado 12:00 hrs Consultas por inbox o al wsp +56 9 95004622 #kettlebellsport #training #jerk #longcycle #snatch #gym #strongerandfaster #concepcion #chile
Del entreno Falto la Nico! Del equipo falto jP/ushi/coti Con todo KONA #kettlebellsport #strongerandfaster #gym #fitness #training #personaltrainer #concepcion
Sábado con todo! Enfermada igual se entrena... 💪🏼🏃‍♀️ #strongerandfaster #concepción
Runners! What is your favorite running shoe?!?! These are one of my favorites. I’m also a big fan of @nike ‘s #freerunflyknit racers. They seem to be the most comfortable especially for longer runs. Comment below and let me know some of your favorites🏃🏽‍♀️🏃🏾‍♂️🏃🏽‍♀️🏃🏾‍♂️🏃🏽‍♀️🏃🏾‍♂️😅
Feel the need for Speed? We run Interval Training sessions every Thursday at the Rotary Club Track, Lane Cove (Bottom of Mowbray Rd near Epping Rd) 7pm to 8pm. Join the Sydney Striders! If our 85 year old Frank can turn up and run you can too. #nomoreexcuses #gostrider #sydneystrider #speedwork #intervaltraining #fasterandfitter #strongerandfaster #getfitterfaster
Inget rekordförsök men ändå så jäkla kul! 😄💪 PB just nu 20.46 sek men ner mot 15 ska vi! #climbing #climber #speedclimbing #interntävling #klätterlabbet #strongerandfaster
Shoulder surgery was a success. Be back doing hood rat pipe hitter shit in no time. Thanks to @mrs.bsloan for taking care of me as always. Recovery starts now! #strongerandfaster #pipehitter #fitness #wontstop #presson #shooter
Original post is from June: • • • • • In that first picture I'm 250lbs, #depressed and #miserable . In the last three months I've used #aerialacrobatics to change my body completely. I can't take all the credit. My new medication and rededication to my therapy has a lot to do with my #mentalhealth and #physicalhealth . I'll always remember @pink saying think stronger and faster. I'm happier than I've been in my life, and I don't plan on stopping now. I have no idea how much I weigh, and I don't care. I was under 100lbs and hated how I looked still. Now I look in the mirror and see a strong woman. #aerialist #aerialsilks #aerialtricks #aerialhammock #aerialistsofig #mentalhealthawareness #borderlinepersonalitydisorder ******************************* Three months of change, then add six more... I cant believe what I've done this year. I still have a ways to go but it's all about muscle tone. I have no idea how much I weigh lmao but yah. Wow.
Wahoo! My first year/full circuit as a stair runner done and dusted! Came in 8th with a time of 17’25’’ (last year 18’53’’). Such an amazing, strong group of superhero women in the elite group. Thanks to everyone for such a great event. Also squeezed in some quality time with friends, delicious food and a dip in the pool. Now home to my boys! Thanks for the jump shot @fitness_triciaohara #verticalworldcircuit #vwc2018 #racetohongkongicc #sportingrepublic #weekendgetaway #theonlywayisup #strongerandfaster #sky100hongkong #icchongkong #towerrunning
6 months ago I couldn't wear these capris to the gym. Yesterday I wore them and they fit like a glove. Not trying to lose weight, just trying to gain muscle. #strongerandfaster #fitmama #givemeallthegains
Sliding into the weekend like...... Incorporating some core stability work into my strength sessions regularly to improve my posture and balance running to help with injury prevention and efficiency. #coreexercises #corestrength #corestability #injuryprevention #slidersworkout #coresliders #runnerlife #runlikeagirl #strongerandfaster #progressnotperfection #runningmidwife
Sábado 1 10:00 pro Funcional 11:00 kettlebell Fitness (clase abierta) 12:00 kettlebell sport Nos vemos campeones! #kettlebellsport #fitness #gym #strongerandfaster #acondicionamientofisico #concepcion #chile
The silence before the storms....#staypositive #behappy #strongerandfaster
Buscando mejorar y ser cada día más @strongerand_faster Después del entendimiento un rato de deadlift con los cabres de kona kettlebell sport, buscando superarse y llegar al máximo!! Hoy, se comenzó con 90 kg y llegó al máximo de 135 kg. #strongerandfaster #deadlift #pesomuerto #gym #funcionaltraining #protraining #pesomaximo #concepcion #concegram #instaconce #chile #chilegram #instachile #sinescusas #barbell #acondicionamientofisico #kettlebell #konakettlebellsport #konakettlebellsport
Torneo nacional fechikett Si bien no pudimos estar todos por distintos compromisos previos, Estamos felices de cómo se ha desarrollado el kettlebell, cada vez más jóvenes iniciando la práctica de este deporte Felicitar nuestros representantes de KONA que se mandaron todo en la tarima 💪🏽 independiente de las medallas y la copa por equipos, el esfuerzo y las ganas en cada entreno se ven reflejados en esos 10 min. donde no se afloja y se respetan las kettlebells SIEMPRE CON ELEGANCIA 😎 Ya me extendí mucho jaja saludos y un abrazo apretado madafakas 🤘🏽 #kettlebellsport #konakettlebellsport #fechikett #longcycle #jerk #snatch #strong #gym #strongerandfaster #chile
Veckan jag har mina kids hos mig är det simhalls turné för att få ihop träning i pool. Onsdag & fredag 05.55-07.07 på simhallsbadet i Malmö före jobb. Söndag 09.35-10.40 i Sjöbo medans rödhårig son tränar friidrott, ensam på snabbanan *whoop whoop". Imorgon bär det av till en tredje pool, simhallen i Burlöv...a woman gotta do what a woman gotta do liksom. #olanderswim #texstar #träningslogistik #swimrunner #mastersswimmer #grit #mylifestyle #strongerandfaster #47isthenewblack
Hoppade ur sängen 04.50. Hoppade i pool 05.55. Huvudserie; 21 * 100= 3 * 100 eazy and flow - 4 * 100 A3 fart...3 varv 👊👊🤘. #olanderswim #texstar #mammavecka #mastersswimmer #swimrunner #grit #strongerandfaster #47isthenewblack #mylifestyle #mycomebackinlife #passfyraavsex
Es rico volver... con todo nuevamente... 💪🏽💪🏽💪🏽 #strongerandfaster #gap #power #🍑 @sport_tights 😎 demasiado cómodas!!
Jag avslutade min simkarriär i denna pool. Idag steg jag upp 04.50 för att åter igen träna här, nostalgi & härligt flow 💪💪👊!! #olanderswim #texstar #mastersswimmer #swimrunner #mammavecka #47isthenewblack #strongerandfaster #grit #mylifestyle
Stop 🛑 judging people by their appearances and not knowing what they’re capable of💪🏾💪🏾💥 Happy 250 to me so proud of myself and never giving up and always giving my best..... I’m better now then when I started ✔️💪🏾🤗 #nevergiveup #justtry #plussizeandfit #250 #betterthenbefore #strongerandfaster
När man inte får upp armarna till hårtvagning efter gympasset, utan får låta huvudet hänga upp & ner mellan benen & liksom rotera in fingrarna i håret...DÅ är passet ON beastmode 😂💪💪. #gratisprovapågymienvecka #olanderswim #texstar #mammavecka #mastersswimmer #swimrunner #grit #mylifestyle #mycomebackinlife #pumpupthejams #strongerandfaster #47isthenewblack
It's been fun playing around with training plans including a nutrition plan. Things are still in the works but I have high hopes 2019 will be a stellar year for me. . . #racingweight #nutrition #goals #halfmarathontraining #strongerandfaster #thisisnotadiet
Logro desbloqueado, 5 min 2x12kg 😌 #kettlebellsport #longcycle #konakettlebell #strongerandfaster
A couple of things I do after my main lifts here from today's workout. Always do you're main lifts first then work on specific muscle groups after that ✌🦁🦍 #gym #plyometrics #jumps #rows #sprinter #athletics #runnersofinstagram #running #myprotein #creatine #speed #power #building #grind #strongerandfaster
Supergirl Sammie...stronger & faster ♥️
Three fantastic miles to start this gorgeous Florida Fall day!! Wearing the shirt from my favorite 5K.. .The Players Donna 5K. Registration is open now. @262withdonna #theplayersdonna5k #runwithdonna #pinkouttheplayers #runforthecure . . . . #runnerchic #runnersofinstagram #morningmiles #floridarunner #dedication #strongerandfaster #streakdaily #threemilerun #lululemon #teamsparkle #brooks #garmin #goodr #goodrshades #ilovepink
When you're trying to show off a new entrance to your online guru and fail. 😂😂😂😂 Sound on for amusement, as I tell @vee.skyromancy.diaries she's the reason I can't do nice things. 😘 Hehe she knows I love her though! That's probably the best leg threading I've ever done though. #nohairdontcare #warriorgoddess #readyforbattle #fitnesstransformation #aerialacrobatics #aerialist #lyra #silks #aerialhammock #flying #memphisaerialist #strongerandfaster #girlswithmuscle #girlswithtattoos #highhopes #overcomefear #trustyourself #betterintheair #findyourbliss #circuseverydamnday #goals #futureacrobat #pointthosetoesordie
Trabajo duro para lograr los objetivos 🤘🏽 #kettlebellsport #kettlebell #longcycle #snatch #jerk #fitness #gym #strongerandfaster
Se que terminarán amando el snatch tanto como yo jaja Preparando y como siempre puliendo detalles el 24 nos vamos a competir en el torneo de San Carlos 💪🏽 haremos clase el próximo sábado a las 11:00 hrs para solventar en parte los costos del viaje todos invitados!!! #kettlebellsport #snatch #fitness #gym #acondicionamientofisico #personaltrainer #strongerandfaster #concepcion
#RACINGKNIGHTS ARE STATE CHAMPIONS!!! The cross country boys and girls teams are both bringing home the BIG trophies and Amaris Tyynismaa wins her 5th state title! GO KNIGHTS!!! #BuiltByCatholic #StrongerAndFaster
#KnightNation , let's cheer on our #RacingKnights ! The girls start at 8:30AM, the boys at 9:30AM. #BuiltByCatholic #StrongerAndFaster
Wise man once said " Most of me works please don't focus on the small part of me that don't" 🙌❤🔥 #SBG #StrongerAndFaster #disabledfitness #BuitTolastFitness
It’s good to seeing results from where you were to where you are now. 😁#powercouple #strongerandfaster #proudofyou
Con tranquilidad, no hay por qué golpear los discos en el suelo ni dejar caer la barra, lo levantó, lo bajo aprovechó ambas fases del movimiento. #deadlift #barbell #kettlebell #acondicionamientofisico #gym #strongerandfaster #concepcion
DAY 23: #90dayfamilychallenge 🏊‍♂️ 🌊 SWIMMING DAY! 🌊🏊‍♂️ MOTION: #jaureguifamilia at the @venturaymca for a swim meet! Dolores @drenchedfitness 💪 🏋️‍♀️ and Frankie J resting cause i caught a slight sniffle!! 😷 (bummer!) 😜 HYDRATION: #hydrationgoals For the #jaureguifamily and we are all hydrating ON POINT! FOOD: #foodasfuelnotpunishment For the familia! 🍹 EVERYONE was on point drinking #grade7proteinfromhappycows #undenaturedwheyprotein Fueled and ready for swim meet! KIDS DID GREAT 👍!! Kids beating personal times AGAIN! #strongerandfaster YIKERS!! 😳 #fitandfearless #happyandhealthyyou #frankiesdream #wifeyishappytoo #isabodycouple2018 #isabodyfamily FAMILY: Got home 🏡 #homesweethome ❤️ (Frankie needs to Rest #sleepingishealthytoo ) #fallbackanhourtonight Getting ready for CHURCH ⛪!! FAITH: Set the worship music 🎼 Church playlist for : Crown 👑 Him with many Crowns, Trust and Obey 🎶, There is a Redeemer and Lord, I Run 🏃 to You!! 🎵 #worshipislife #worshipmatters #theologymatters THANKFUL 🙏 and so ready for SUNDAY! 🤓💕
Wrestling season is upon us... Looks like I just found 2 new workout partners. #strongerandfaster #icantkeepup
Vamos que se puede.... Combatiendo el sueño y la ansiedad.... 😍😍😍😍😍🤩🤩🤩🤩🤩😎😎😎😎😎😎 #cardio #gym #strongerandfaster #queesloquelepasaalupita #cuidadoconelhombredelasbotellas #vamosquesepuede #mambomagic #herewegoagain
Please check out gofundme.com/aerialLteeth and see if you can donate just a bit. A lot of my dreams are being held back by something that has happened to my entire family, extreme dental trauma. Lack of income is making it super hard to get the care I need, it is possible it's just a long process because it's a public clinic, but that's all I'm asking for. I've exhausted what has been donated already, plus some, and I'm sure you all know how important a smile is. I haven't smiled in over a year and a half... even if its just a dollar that helps so much. Thank you 💖💖 I'm also considering doing videos for new artists songs on my hammock so they can use it in their videos... is anyone actually interested in this? Funds would go to making me be able to smile. #dentaltrauma #gofundme #donationsappreciated #memphisdentistry #dentist #dentistry #aspiringmotivationalspeaker #aspiringaerialist #mentalhealthawareness #bigdreams #highhopes #circuseverydamnday #warriorgoddess #readyforbattle   #fitnesstransformation #aerialacrobatics #aerialist #strongerandfaster #overcomefear #trustyourself #betterintheair #goals #futureacrobat #pointthosetoesordie #whyifight
Congrats to Ryan and Thomas who knocked out a sub 4 hour #marinecorpsmarathon this past weekend. Both of these guys have been hitting our online training subscription and then dropped into a marathon training for meatheads training plan that we designed and used when training for a 50k. Great plan if you you want to run really far and maintain solid strength numbers. Available soon on the @line_of_departure_athlete website. Congrats fellas! . . #strongerfasterbetterlookingnaked www.LODAthlete.com
Somos kettlebell Sport Somos StrongerandFaster Ven a conocernos, estamos en Ohiggins #165 , Concepción. Agenda tu clase de prueba gratis. ProTraining ProFuncional G.A.P. Personal Trainer Nos comprometemos con tus objetivos y te entregamos lo mejor para que los alcances no dudes en cotizar planes que se adaptan a tus necesidades!!! No creemos en los resultados milagrosos y en cortos periodos de tiempo, no te venderemos fantasías, ni nos aprovecharemos de tus ganas de lograr un cambio radical, somos responsables! No hay "operación verano" en 2 ni 3 meses!! Puedes escribirnos en nuestras redes sociales sin compromiso y responderemos todas tus dudas!!! #kettlebellsport #fitness #kettlebell #personaltrainer #motivacion #habitos #snatch #jerk #longcycle #gym #strongerandfaster #concepcion
Thank you for all the birthday messages and texts 💕. Excited for another year to live and love and learn! #grateful #blessed #olderandwiser #strongerandfaster #altrarunning #smileevenwhenitshard #alwaysbekind #berealbeyou #betrue
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