#strongerbytheday

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Ask me how I'm doing I'll say okay, but ain't that what we all say? #strongerbytheday #blessed #smile #lookingforward
After routine this eve. Good companion is they who lift your spirit up just by being there. #strongerbytheday #streetworkout #calisthenic #embracethejourney #streetworkoutVeloVeehive
Squat, Press and Deadlift. I’m adding weight, incrementally. I’m feeling strong and my form feels amazing! What are you doing to up your Fitness game? Get in there, find your weaknesses and work on them. The ego can take a seat outside. Crush it, my friends! #crushit #novicelinearprogression #startingstrength #madeofsomethingdifferent #pointsonthescoreboard #squatpressdeadlift #uppingmygame #strongerbytheday #garagegym @project.iron.therapy @shanewayland @fdhtx @kagedmusclesupps @runeverythinglabs
Up early, working all day in the archipelago, lifting heavy things.. Now some food, a coffee and grind a couple of hours in the Cave. #tornionkiipeily #klättringhaparanda #peter2 .0 #taggatillnuförfan #project8A #strongerbytheday
Heute habe ich frei deswegen wird zuerst mal hart trainiert!! Danach kann man sich den entspannten Dingen des Tages widmen z.B Essen😆😂 Bin mal gespannt wie sich heute Abend die Nationalelf gegen den Weltmeister präsentiert!😅
"Gros porc city 🍔" Pas bon pour le sixpack 🍫 mais bon pour les grosses perfs 🏋️‍♂️! Pimped Beef Chicken Burger ⬇️ THBun - Patty pur bœuf - Cheddar - Poulet pané maison - Double bacon - Sauce Dallas - Iceberg Tomates - Oignons rouges Suppléments: Viande de boeuf fourrée cheddar et jalapenos - Croquette de fromage On est d'accord qu'un bon burger c'est minimum 2 viandes voir plus si affinité ?! 🐷 #LowCarbs #LowFat #HighProtein #Balek #ILiftToEat #FatCity #Fat #Fitness #struggle #EatBig #StrongerByTheDay #FoodPorn #Foodlife #SoGood #Crossfit #crossfitbelgium #fit #diet #nutrition #fitness #bodybuilding #instafit #fitfam #fitfriends #fitfrenchies #belgium #huggysbar #burger #Lifeisgood #foodlover
For years and years, I had been afraid of spiders. Wouldn't walk past or under them. I would not magnify them, but the idea of not being in control of their movements scared the sh*t out of me. Until the beginning of this year, when I underwent a fast phobia session with NLP Master coach @rutneysluis . They will never be my best friend, but if it doesn't pay rent... You want to stop being afraid? Send me a DM! . . . #BUNIQ #juststrong #coach #coaching #NLP #fastphobia #fearless #strongerbytheday #photooftheday #proud #igotthis #growth
Excuse my faces 😂😂😂... BUT last week I used 25 lb dumbbells and this week I used 30lb dumbbells. Slowly but surely getting stronger! 💪🏼 #crossfit #unratedfitness #2milerun 🏃🏻‍♀️#shoulders #abs #progressnotperfection #strongerbytheday
Snatches were the focus for today. My weakest movement for sure. Worked with percentage to help get the form right and make each rep count. You will see at one point where @mrschiff74 and I are talking that the light bulb comes on. As a friend of mine once said, "Sometimes it just takes a coach to say the right thing for people to make the connection" #militiafitnesscampmiles CrossFit #crossfit #fitaid Reebok #reebok #killcliff @usarmy #army #bethebestyou #strongerbytheday #hardwork #goals #dadlife #america #freedom #endurance #fitness #fitnessmotivation #workhardplayhard @ Militia Fitness Camp Miles #fatherhood #legs #legday #skinnypeopleproblems #neverquit #paratrooper #airborne #fit #fitness #strongman #bodybuilding #coach
the sound of metals plates is euphoric so I may stick around here even tho it has the most sus rack I’ve ever used lolz. but feels good to be back! first squat sesh ina while so took it kinda easy but was a good one nonetheless 🙏💯light work 4x6 315 & pause doubles 315
Maybe this isn’t the answer everyone expected but... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know what gets me going, excited, and has me super duper happy about what I do?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The fun... 🙊😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes I LOVE LOVE LOVE helping people and seeing the joy and hope return to their lives like it did for me!!! 😍🙌🏼💃🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But... part of me just really loves to have fun!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When your annual coach’s summit has all of the class/glitz/glamour you can imagine, 💎 special effects, 🎆 a live band playing Frank Sinatra in the background as the millionaires’ club walks by.🎶🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When your team hosts a private luncheon in downtown.🍱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When the city of Indianapolis acknowledges how big this business is and hangs a banner to welcome you in the airport.✈️🎊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I now have friends all over the United States as a result of this amazing adventure. 🌎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I am building a supplementary income that will allow my family to have the freedom to make the memories we want to make and share that with others!!!!! 💫🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s kind of hard not to acknowledge the fact that while there is a lot of work that goes into building a business, there is a LOT OF FUN that I may not get if I were working on something alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My teams no obligation involved sneak peek to coaching starts next week!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We talk about other fun things we get to do that I haven’t mentioned here! Let me know if you want to join the party and I will send you an invite!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stayathomemomlife #anythingbutordinary #summit2018 #coachlife #mompreneur #momboss #mamapreneur #momsgettingfit #momsgettinghealthy #wahm #momssupportingmoms #momshelpingmoms #strongerbytheday #christianmom #workforyourdreams #youcandohardthings
Of course training and dieting hurts,but complaining wont make you look good naked . #zerocarbdiet #tallguywithabs #strongerbytheday #healthylifestyle #mascularguylovesbbw
Jangan sampai kesibukan kalian membuat kalian lupa akan pentingnya berolahraga, ingat "Olahraga Merupakan Investasi Jangka Panjang". Ikuti terus keseruan kami bersama @papikepulauanseribu . In Frame @juandadaly @regiewby Gear by @kongspro . #papi #papikepulauanseribu2018 #jakartaunderwater #strong #strongerbytheday #jakarta #kepulauanseribu #indonesia #natural #workoutmotivation #workout #daily
So true. I'm different Amanda's to different people. This Amanda is much stronger than the last Amanda...and I'm proud of that. #proud #dontjudge #chapter #notalwaysthesame #mentalhealth #bipolarstrong #bipolarwarrior #notashamed #strongerbytheday
You gotta change the way you workout if you wanna get stronger.No more excuses and no more skipping schedule.Get it done #strongerbytheday #betterstronger #hustlehitneverquit #biggerbetterstronger
So what to do when you’re determined to get stronger and take care of yourself, but the back decides to argue... if you’re me, you slowly stretch and give yourself grace and modify the hell out of the workout... and come out feeling better 40 minutes later! Always listen to your body, but try and keep moving... #strongerbytheday #imworthit #takecareofyou #listenandmodify #formeandthemouse
Goooood mandag! 😅👊🏻 ______ Starting the day off like... 👊🏻 ______ #godmandag #workoutmonday #trening #treningsglede #workout #fitmom #fitnessjourney #squats #cardio #energitreningos #strongerbytheday #knowyourflaws
AESTHETICS ESSENTIAL 🔥 . 👉Follow @luis_lifts_ for more . 👉Save & try . 👉Get aesthetic . ----------------- Striving for an aesthetic physique? 👑 Then make sure to check out this one ! . You may know it or not, but the shoulder isn’t one big muscle group. There are 3 sections : ❌Anterior delt➡️ worked with push exercises (bench presses, shoulder presses etc) . ❌Posterior delt ➡️worked when pulling weight towards you (rows, face pulls etc). ❌Lateral or side delt ⬇️ . . When you develop the side delts well, this muscle is responsible for giving your shoulders a rounded look. It’s only a small muscle group, but having wel developed lateral delts has a big impact on the way you look . ✖Creates an overall wider physique, even with clothes on . ✖Gives the illusion of having a smaller waist . -------------- N°1 exercise to grow the side delts: lateral raises. There are many variations of this one but here they are performed on a machine, which is an awesome exercise for both advanced individuals & beginners . . ✔Provides constant tension. ✔Elliminates all swinging aka cheating. ✔Forces you to maintain the same movement pattern even when fatigue kicks in . --------------- Don't be afraid of volume, because the shoulders can stand quit a lot & recover faster compared to other muscle groups. Keep both sets & reps high & feel free to incorporate intensity techniques such as drop sets. . 👉 6-8 sets x 12-20 reps atleast 2 times a week. Enjoy the burn & gainz 🔥 . . . . . . . . . . . . . #teenfit #teenbodybuilding #teenlifting #strongfit #aesthetics #shoulderworkout #shouldertraining #lateralraises #shoulderday #pushworkout #chestworkout #chestpump #gainsongains #gymwear #aesthetics #zyzzlegacy #venividivici #workouttips #workoutvideo #gymshark #gymsharkwomen #gymsharktrain #physiquecompetitor #leanmuscle #rippedfreak #strongerbytheday #fitness
Tag a friend 💪💪 Follow @moneyhungrysharks for daily motivation
Moja malenkost i najjači bench presser na ex yu prostorima, bez konkurencije, a i šire. Ako ko misli da zna više bolje i jače, izađite gospodo na natjecanje 🤣🤣 #rux #powerlifting #bench #press #workout #powerlifters #competitors #strongerbytheday #500raw #gospic #kojekreten
Started my official indoor season today. It's going to be a blast grinding in the gym for a couple of month's now, getting #strongerbytheday and hopefully injury free.
BIG LOGLIFT PB Great day of training once again, after this PB (i can see some technical errors so there might be more in the tank🧐) I did some solid rep work with my buddy @strongmanjoey who is one of the best logpressers in the U105kg class. After that some extremely heavy arm over arm pulls, and with stones I did hurt my back, again, so another big setback.. First qualifier: elbow tendonitis Second qualifier: injured hip 4 weeks out from the final: injured lower back. But no worries, I will recover in time. In the past I would easily get depressed or get the feeling that it's over. But at this moment, with the state of mind I'm currently in nothing or nobody can stop me. On to some recovery💪 #strongerbytheday DAY 43
#mentalhealthday just 3 days ago but allow me to share the story behind my workout. For most comment, no abs, packs, and whatsoever media-result about workout. The thing those people never see is my well-being. I experienced panic attack, anxiety, depression in a row and when it reaches its peak..caused me tumbled down. After some cures, I start again workout. I workout to relieve my unseen pain that unable cured by chemicals. For last 3 years, workout save me. A lot. I also honor lot of peoples who help me complete this. Let's go further, above and beyond. #streetworkoutvelo #strongerbytheday #embracethejourney #indonesia #wco #pulluporshutup #AKSIndonesia #barstarzz #bartraining #mentalhealth #visualblog #visualcontent
We love love @kirastokesfit and @garyjac - laughed our socks off! Thanks for making our day ... you inspire us everyday #strongissexy #strongest #zerocompromise #strongerbytheday
"Be so strong that nothing can disturb the peace of your mind" - Carlos Gracie #jiujitsu #bestrong #livestrong #strongerbytheday #jiujitsu4life #gi #venum #tournament #jits #grappler Photographer @erichsaide
If you want it....GO4FIT * When you dedicate yourself to reaching your goals the possibilities are endless * Sacrifices will have to be made but the feeling of accomplishment trumps everything👊 * So my question to you is...what do you want? * * What’s the 1 thing that would make you so happy that the rest of your life be so easy? * * Identify these variables...plan....and execute * My coaching provides you with questionnaires, PDF’s, videos and my Go4Fit App to help you identify your goals and execute with a plan 🙌 * Send me a DM, let’s get started today ❗️ * * * * #go4fit #setgoals #execute #thrive
Gotta pose for that camera no matter what 😎💪 photography by @luke86tomlinson 😂 #backday #gains #gym #meathead #strongerbytheday
Getting there now to just shred a little bit more fat and really get the muscle to show! #daybydayfit #strongerbytheday
You know I say that I am better now, better now. New addition, Oamc slashed sleeveless hooded sweater, thank you @thelncc #lncc #oamc #lookgoodinthegym #stylin #jackedandtanned
You gotta love yourself people. I visit my chiropractor once a week & my massage therapist twice a week. It's good for my body and it keeps me pushing 6 days a week on my fitness. What do you do to care for yourself? You're worth it and your body will thank you for it! #fitness #fitfam #strong #goals #fit #healthylifestyle #healthychoices #massage #chiropractor #takecareofyourself #selfcare #loveyourself #workout #befit #loveit #tbb #strongerbytheday #exercise #365er #smile #ownit #justdoit
Coaching is two-way process . . "As you learn things from your trainer, he will also learn things from you" . . "Ideas you share with him are those he will share with his other disciples in the future" . . *Very meaningfull words by Master @marettoaufra #StrongerByTheDay #EmbraceTheJourney #FitnessEmbassy
🔹Create your own path 🛣 🔹Lead by example 👌 🔹Never follow someone else's dreams 👍 🔹just be YOU 😉 * Just a few pointers I try to remind myself of everyday✔️ * I remind myself of these everyday so I can be true to myself and continue to work on self improvement * It just takes hard work and dedication, Day in...Day out 🙌 * Go get em ‼️ * * * #LearnToLoveTheProcess #WellnessConsulting #FitnessLifestyle #BestSelf #GetBetterToday #PersonalGrowth #BalanceFitness #FatLossJourney #StrongerByTheDay #PersonalDevelopment #ConfidenceCoach #DadBodSolution #GO4FIT #DadBod #DadBodSolution #FitnessCoach #OnlineCoach #MacroCoach
#strongerbytheday DAY 41 Awesome session today with @elmervanoosterhout when you train with a powerlifter you gotta do the big 3. Lucky for me that was already the plan. Big close grip bench PB 160kg, with plenty more left in the tank! #nodaysoff #winjeffwin
Wish I was racing this weekend. #gettingclose #strongerbytheday #ijustwannagofast
160kg x 3 Leaner, Stronger , Faster and Freakier by the day. Completly amazed what discipline, diet and passion can bring in terms of results. Set goals, not limits .Visualize and make it happen ! . . . #deadlifting #strong #StrongerByTheDay #blast #92kg #Roadto8percentBF #fitness #fit #instafit #Diet #trensforming #followmyprogress 💪 #myProgress #EnhancedAthlete #classicphysique #SetGoalsNotLimits #itjustbegan 👅 #makeItHappen #NaughtyNotNatty
Not the most flattering angle here but I was pretty happy with this 5x5 using 100kg. I have decided to commit to improving my Barbell Bench Press strength over the next few months. I am really enjoying the movement again and I am getting more used to it too. Developing my physique is extremely rewarding and something that I will NEVER stop doing. HOWEVER it is also a lot of fun working towards performance goals too. . . #goals #benchpress #chestday #pecs #boobs #strongerbytheday #challenge #improve #progress #lovetraining #train #training #fitness #bodybuilding #powerlifting #fit #fitlife #instafit #instafitness #testyourself #teamfudafitness
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