#strongerbytheday

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Set of 3x170kg squats. Second set! Strength going up slowly! Unexpected video thanks to @scott_adamson95 #strengthtraining #strongman #liftingweights #powerlifting #poweringon #strongerbytheday
Day of PRs with the bro @nichols_and_dimes96 . It's a mother effing mindset. I could barely do 315x1 back in March. 325x5, and 335x3. Couldn't get 345 up today, but I'm staying on that grind. It'll come soon! Also, peep the new specs, #NerdStrength in full effect. Pointdexter fit.
Battle rope got me ready for battles of life. Ko easy rara buh I’m getting there. @ifitnessng #ifitnessng #watchthisspace #strongerbytheday
My 5-6 months of dirty bulk and strength training has paid off today as i benched 100kg for 1 today and it puts me off bulking/powerlifting to focus more on something called lean and looking good ting. Cheers for spot some big random dude @goodlifehealthclubssuccess #monday #internationalchestday #powerlifting #benchpress #happytime #arnoldschwarzenegger #bradleymartyn #strongerbytheday #optimum
Thanks Coach @v.o.2.max @be.more.than.human for encouraging us to ‘climb to the top’ today at the “Lift Off”... So many PRs!! 💪. You continue to inspire each and every one of us!!! #Evolution #crushingit #Loveourframily #Mindbodysoul #strongerbytheday
Back to regular routine after Ramzan #healthyeating #strongerbytheday #offseaon
All The hard work payed off! In my first meet I broke two state records in this federation with a 300lbs bench press and a 450lbs deadlift in the 181lb novice teen class! I had a great time and also got to see one of my training partners hit some crazy numbers and almost get the best lifter award! For those of you that want to know my training leading up to this and what supplements I was taking be sure to check out my YouTube Channel Elijah the shredder King(link in bio) and checkout my week by week training series that will be fully posted soon. #bigpower #powerliftingtraining #powerliftingmeet #nextgenerationpowerlifting #brokestaterecord #recordbreaker #recordbreaking #gainz #stronger #strongerbytheday #strong #youtuber #kingofgains #king #jesusgains
110kg x 6 reps 🔥 volume PR 💪🏼 #deadlifts #manyfacesofadeadlift #training #strongerbytheday
More amazing poetry and words, this time from @r.h.sin ! Reading poetry that resonates makes me believe I'm not alone in my thinking, and that whatever I'm going through right now is just a momentary lapse. These words totally hit the nail on the head 👌💪🏼👑💎💯🔙🔛🔝🔜 #words #wordporn #poetry #word #truestory #everydaymadewell #queen #warrior #mindset #heart #allwoman #strongerbytheday #strongbodystrongmind #gettingthere #noshame #noshamehere #mendingmyheart
Om allt går som det ska, vilket vi hoppas och tror, går strax denna superduktiga karl i mål för Vätternrundan 2018!!! Då med 30 mil i benen. Han bestämde sig i mitten på mars att ta tag i vikt o kondition, genom att anmäla sig till Vätternrundan. Vi var båda i bedrövlig kondition, den första långpromenaden var ett helvete. Men...skam de som ger sig. Han cyklade på dessa 3 månader 112 mil totalt INNAN vätternrundan. Samt promenerade omkring 50 mil med mig. Han har gått ned ca 15kg i vikt, och flåset är rejält mycket bättre. Disciplinerad och envis, det ger resultat. Vi sporrar varandra, och jag har själv Vätternrundan 2019 inskrivet i min planering. Samt en halvmara. För honom väntar även Vansbrosimmet och Vasaloppet. Det är helt enkelt dags för förändring för oss båda. Framstegen man gör när man engagerar sig är fenomenala, man känner sig oövervinnerlig. Är så jävla stolt över honom ♥ #vätternrundan2018 #motivation #framsteg #progress #biking #proud #weightloss #strongerbytheday #goals #together #noexcuses #kärlek #soproud
Finally strong enough to do the crow... maybe still more of a fat pigeon than a crow but I will get there 💪🙏 #crowpose #yogaeverydamnday #strongerbytheday #practicing #getyourassup
🤸‍♂️🤸‍♂️🤸‍♂️. . . . . . . . #handstandprogress #strongerbytheday #streetworkout #calisthenics #streetworkoutvelo
Set number 8 of 8. 4 reps per set. 385lbs. Day 3 this week of deadlifts. Increasing the weight and sets each day. Dropping the reps by one each day.
Back Day! 💪🏼💪🏼💪🏼 Pull-ups with KC GRIPZ Followed with Recline Rows with KC GRIPZ. 5 Sets: 10 Pull-ups 20 Push-ups 10 Recline Rows Setup: KC GRIPZ POWER STRAPS CARABINERS 👊🏼🤙🏼💥🤙🏼👊🏼💥👍🏼👊🏼 #kcgripz #getapair #pullups #pullupchallenge #gripstrength #rows #backworkout #fitnessmotivation #gymlife #strongerbytheday #nodaysoff #hardwork #workoutmotivation #back #ocr #ocrtraining #anw #anwtraining
Me: “I wonder if I can do one-handed dips.” Hubby: “I don’t see how...” Me: “Hey look babe I did it!” Hubby: 😳💪🏼💪🏼 #fitnessinspiration #fitnessmotivation #bisandtris #dips #trainhard #benchdips #onehanded #strongerbytheday #nostoppingmenow #gainz #domorebemore #womenwholift #womenwithmuscle
“And I said to my body softly. ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” 🌺 #selfloveisthebestlove . . HAPPY FRIDAY 🤗 . . . . . . . . . . . . . . #friday #fitfam #fitnessmotivation #fitspo #dedication #strong #strongerbytheday #strongwomen #latina #chingona #proud #pink #homegym #lifting #liftheavy #weightlifting #muscles #girlswithmuscles #loveyourself #quotes #quotestoliveby #consistency #dedication
FRIDAY 🏋🏻‍♀️🎊🤸‍♀️ I’m currently sitting down drinking my protein drink after finishing a workout with @bodyrocktv_lisamarie I chose a full body one today - HML 103 on SweatFlix 💪 I did 35 minutes of the workout + 5 mins stretching 🙆‍♀️ Burned 314 kcal in 40 minutes 🔥 I’ll take it! • Can you spot my baby in the background? He had a tough night (and so did I, naturally). 🙁 He must have had a tummy ache as he kept waking me up to get my attention. He was pretty restless and I couldn’t just sleep while he was in such discomfort. He looks better this morning but he was definitely giving me THE LOOK in this photo 🤭 He doesn’t like it when I put chairs in between the sitting room where I’m currently working out and the kitchen so he doesn’t interrupt 🙄 Even though it’s just two chairs separating us, his look always makes me feel so guilty! 😬 • . . . . . #progressnotperfection #workoutaddict #workoutflow #weightlossjourney #hypothyroid #fitnessgirlsworldwide #fitlifestyle #fitnessgoals #bodypositive #strongerbytheday #weightlosssupport #weightlossstory #feeltheburn #squatitout #sweatymess #sweatingitout #fitgram #fitnessgoals2018 #getfitordietrying #sweatyselfie #getfitathome #fitnessblogger #accountabilitypost #strengthtraining #bootybuilder #idonotsweatisparkle #hypothyroidfitness #fullbodyworkout #fridayworkout #girlgains
Me and my baby calves got some new pr’s! 80kg deadlift 45kg ovh press 45kg bench press #strongerbytheday #yeahbuddy #legatron #womenthatlift #babycalves
Super red faced and super sweaty! I couldn’t sleep so I figured I’d get up and be productive! Feels pretty good to have this already completed before I head to work! Bra from @victoriassecret #legslegslegs #boobsweatfordays #noshirtgang #showertime #80dayobsession #obsessed #strongerbytheday
Not gonna lie, y’all. This week has been tough. Monday was back to work after a really wonderful 11 days off, and then there was Tuesday that came with a pretty big blow that I’m still working through...3 days later. On top of that, it is always a little sad as Father’s Day approaches, as I do still miss my Dad so much. But, I really am so grateful too. I can see growth in myself that I haven’t seen before. I am pushing forward and talking through it instead of shutting down. I can see that it WILL make me stronger. I have people in my life that can see I’m struggling and push me to keep moving forward, and who send me beautiful flowers that bring a smile to my face. I had a really awesome Dad for 21 years and I will see him again someday. I am stronger than anything that Satan can throw my way. I am blessed. I am grateful. I really think I like who I am becoming 💗 #fridayfeels #gratitudeisthebestattitude #keepingitreal #beauthenticallyyou #strongerbytheday #keeppushingthrough #yourvibeattractsyourtribe #ilovemypeople #nurse #momof3 #proudwife #mompreneur #healthiswealth #wellnessmovement #thrivingmom #blacklabeldft #givethanksineverything #happyandblessed #livelifehappy #changestartswithme #confidenceisbeautiful #liveyourbestlife #lifebydesign #fitbyforty #beconsistent #mindsetmatters #naturalenergy #energyiscontagious #lifeisshort #neverwasteamoment
Äntligen har jag fått upp min leksak. Testrunda 3 💪. 3 x 4 trötta chins får ses som jävligt godkänt efter ett jobbigt rygg och armpass igår. Jakten mot en köttig rygg har kommit in i en helt ny nivå 😁 Imorrn blir det tung bänk med låg volym på söndag tvärtom. Yippie! #hemmaträning #homegym #homeworkout #chins #biggerbytheday #strongerbytheday #aktivvila #friday #ryggmärgsskada #ryggbiff #biff #strict #allaboutthegains #allkindsofgains #spinalcordinjury #fuckyeah
His and hers! Happy Father's day weekend! Can't wait to get a big hug from my little one, have a little training session and play dolls with her. When she says be Elsa or Ariel because Ana is her favorite, You do it without hesitation. I will never get these moments back and that's what it's all about.
The holy month of fasting has ended and Eid al-Fitr is here, a day of joyous prayer, feasting and celebration. . Blessed Eid to you and your family! . #StrongerByTheDay #EmbraceTheJourney #StreetWorkoutVelo #StreetWorkoutJakarta #AKSIIndonesia
Went for 550 got it but it was slipping at lockout. Would of been a 10 lb PR. Either way it moved way faster than my 540 at the barbell massacre meet. Moving forward. Let’s get it. Shoutout to my guys @kaycost5 @savagebearwolf @the_srilankan_hybrid @lambulance • • • @teiganrylie ❤️ @teamforsaken @forsakenwarrior @chicagobarbellcompound
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