#strongerbytheday

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You can not defeat me Rusty ! Oh yes i fooking can Rusty and that i shall ! I am becoming mentally stronger than you ever were and i have more focus than you ever had ! Just try me boy for the power within me is mine !!!👊💙xxx #iammyonlycompetition #mentalstrength #priority #strongerbytheday #delts #shoulders #bouldershoulders #happy #smile #smiles #blessednomatter #fit #fitness #selfreflection #improve #gym #gymtime #nopainnogain #sweat #weights #love #workout #therapy #handsome #malemodel #selflove #love #life #meditate #nicejob !💪😉🤞xxx
Session no. 3 I already see improvement from the first session! That's what happens when you dedicate yourself to something , see results. #dedication #hardwork #motivation #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #strongerbytheday #personaltrainer #results #success #ambition
Just show up, Just do it! Little pre work out warm up before the burn!! #workoutswithmolly #cantstopmenow #strongerbytheday #healyourbody
Still wanting to work on that summer body, get yourself down to the workout factory and book in for 1-2-1’s with @stewy265pt when there’s still spaces available -Tailored Plans -Diet Plans to suit the individuals lifestyle -Weekly Check-ins Not to be missed #gymfreaks #fit #fitness #fitnesslife #fitnessmotivation #gymlife #strongerbytheday #power #myfitnessjourney #fitnessfun #PT #lookingforward #nevereasy #wantitgetit <<<<<<<<<<<<<<>>>>>>>>>>>>>>>>>> Message me for more information about 1-2-1s and plans
🚨ATTENTION🚨ANYTIME FITNESS has a 0$ joining fee tomorrow only!! Summer is just around the corner, time to get your butt to the gym!!! #gym #getmotivated #getmoving #strongerbytheday #setyourfittnessgoal #challengeyourself #areyouready @anytimefitnessreservoir
PR ALERT:⚠️⚠️⚠️After hurting my ribs last time I deadlifted this was my first day they didn't hurt at all, and by that I mean that I felt amazing today! Weighed 170lbs and hit a pr 15lbs heavier than my last! Pulled 525lbs 💪💪 about 3.1× my bodyweight! "If you have to drop the weight, then it's to heavy" -some guy twice my size but half as strong 😂😂🖕🖕 #powerlifting #bodybuilding #beastmode #deadlift #deadlifttillimdead #liftheavy #beastmode #strongaf #nevergiveup #neverquit #striveforgreatness #pushyourself #neversatisfied #strongerbytheday #stillsmall @larrywheels @phdeadlift @deadlifttillimdead
Back at it with with the crew today hitting speed bench! First video @_toofitty and I hitting 185lbs for some speed triples! Second video Judah Niknam "The Legendary Beast" hitting 275lbs for some speed triples! Good workout despite having someone dropping 225lbs on their neck and having to finish the workout early do to some outside events. #fitness #fitnessmotivation #bench #gainsforjesus #jesusgains #gainsfordays #speedbench #benchpress #powerlifter #powerbuilding #powerlifting #bodybuilder #bodybuildingmotivation #powerliftingmotivation #bigpower #power #beastmode #makinggains #strongerbytheday #biggerbytheday #supplementcrew #liveanotherday #neardeathexperience #extremefitness
Da chest pump was REAL today!!!! And i finally pushed out 6 reps on the 225. #strongerbytheday #will2befit #chestday #pump #PRE #TITTIES #DOUBLEDEEEEE #MYBODY #MYRULES #THICK #MUSCLE #BODYBUILDING #MOTIVATION #DEDICATION #FOCUS
Monday morning sumo deadlifts. BW at 150.8lbs this morning... I need to eat more. Videos shown in reverse order. Warmups 135lb x 5 (not shown) 185lb x 5 (not shown) 225lb x 3 275lb x 2 325lb x 1 Working sets 350lb x 5 x 3 sets (2nd set shown) 350lb x 8 (AMRAP) #sumodeadlift #deadlifts #deadliftmonday #21deadlift #powerlifting #powerliftingmotivation #roguefitness #chalk #24hourfitness #orlando #progress #strongerbytheday #fitness #training #trainingforlife #fitnessmotivation #deadlifttilimdead @deadlifttillimdead
Pull up variation!!! Tried to get some pull ups with alternate grips while challenging grip strength!!!! Monday moving motivation #fitnessmotivation #mondaymotivation #fitnesscoach #fitspiration #pullups #alternategrip #powermom #strengthandconditioning #strongerbytheday #strongnotskinny #musclemarina #pullupprogession #fitnessjourney
Dang D, could you be anymore greasy? Mr. Moustache = Boosted Morale
Dips, salah satu gerakan push yang sering di lakukan praktisi kalistenik. In video, set ke 2 dari 5. Reps 15. #GRRND . . . . . . . . .. .. .. .. @streetworkoutvelo #calisthenic #streetworkout #strongerbytheday #kalistenik #streetworkoutVeloVeehive #push #dip
Got ourselves a little barbarian! #wheelofpain #strongerbytheday
##strongerbytheday ###liveandlearn ##❤❤❤❤❤
I’ve been a little inactive on this account because I was a bit upset with not being able to run(tendinitis😞) I have not been inactive in life tho. I’ve been hitting the weights hard(gained 20lbs of muscle) and biking for cardio Today I just hit 628 Watts on a @waterrower and did a 100 meter row in 14.5 seconds. I’m 5’10 and roughly 180lbs so I think for my size, that’s something to brag about 💪🏼😜 Happy Sunday to you all! Don’t let an injury hold you back! Switch up the routine and take it as a chance to grow in other areas. In the end making you stronger all around! . . . . . . #WaterRower #Watts #StrongerByTheDay #SweatMore #NoLimits
🎶A mala compañía prefiero estar sola, soy una reina 👑 y su destino controla ♥️, quize que funcione y tengo a Dios como Testigo 🙏, mejor que siga su camino que yo tengo el mío 💖💪🏼 #diganle #diganleremix #selfie #mood #changesaregood #strongerbytheday #happiness #selflove #adiosbyebye #lovingmyhairdo #Blessed
This is so true hence the need to buy it and have it on my draws. Magic is something we create and comes with in us. From suffering from anxiety for past 3 years i woke up and said thats it i am not going to be a sufferer in my own head ANYMORE. Medication is gone. And now im riding the journey of the lows out to become the person i once was. Medication only suppresses your healing and makes you not care which in return creates a deeper hole to climb out off. Because all around you your world has changed and normally not for the better. You lose your visions your desires and become closed off to the world and the people in your life. I said NO NO More thank you . #anxietyrecovery #mindovermatter #becomingthemeioncewas #antidepressantssuck #fitmum #runner #mentalhealthnz #iwillnotallowmyselftosuffer #yolo #strongerbytheday
My family has a workout thread where we let each other know when we have completed our workouts for this program we are all doing together! Today, my brother-in-law rightfully named it the “Freeman Fighters”- thanks @joelfreemanfitness for getting us in shape and killing us all at the same time 😊! This is such a great program! Stronger by the day....those who workout together, stay together! Love my family! #liift4 #joelfreemanfitness #strongerbytheday #family #doingittogether #thosewhoworkouttogetherstaytogether #mylife #freemanfighters #wegotthis
Everyday I'm getting stronger about a month ago i was struggling to get 60 for reps on trap bar block pulls but with surplus calories comes surplus strength this is 97 for 10 and the kicker of it all is I had more in me but as you can see the bar slipped and my thumbs were being ripped off me so maybe next week we'll try triple digits. . . . Coached by @bone2brawn_ifbb_ (best coach ever but I might be biased) #girlswholift #strongnotskinny #strongwomen #strongerbytheday #bikinigirlinthemaking #upperbodyworkout #deadlift #blockpulls #weight #heavyweight #reps #bulking #fluffyseason #muscledevelopment #buildingphase #fitfam #fitfamlondon #london #gymboxvictoria #bestcoach
100 reps pull ups a week, for this week, done! My highest respect to @vj_mode for ignite the challenge and @streetworkoutvelo for spike and make me nail this challenge accidentally! Losing weight is quite rough for me. But being strong, it should be part of my both mental and physical self concept. #strongerbytheday #embracethejourney #streetworkoutvelo #letactionbethenoise #letsdosomepullups #calisthenics #pulluporshutup #workoutmotivation #fitness #barstarzz #barbrothers #core #barsparta #repsandsets #healthylifestyle #wco #bartraining #pullup
While I strongly believe in strict form there is always room for some heavy ass lifting! ⁣ ⁣ I like to start off my sessions with heavy lifts focusing on progressive overload to increase strength and muscle density then I usually do a set at the end where the focus is more on controlled movements with a solid mind to muscle connection and more time under tension.⁣ ⁣ This is an example of a superset I love doing on my back thickness day:⁣ ⁣ Single arm T Bar rows ⁣ 60kg x12 reps⁣ ⁣ Superset into ⁣ ⁣ Single arm hammer strength row⁣ 100kg x8 reps⁣ ⁣ My final set was 30kg with a slow controlled tempo and a pause on the contraction. Add these principles to your workouts if you’re not already and I guarantee it will help you grow 💪🏼⁣ ⁣ Pre workout 👉🏼 @pescience high volume⁣ ⁣ 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱⁣ TURN ON POST NOTIFICATIONS 🔔 TO KEEP UP TO DATE WITH MY NEW POSTS 😊⁣ 💎⁣ 💎⁣ YouTube 🎥 Gainzjamesmcg ⁣ Snapchat 👻 Gainzjamesmcg ⁣ Twitter 🐥 jamesmcgfitness ⁣ Facebook 😎 jamesmcgfitness⁣ ⁣ #veinzandgainz #pescience #selectthebest #gymshark #fitfamuk #fitnessmodel #fitnessaddiction #shreddednation #bodybuilding_and_fitness #legstrength #explorepage #trainhardeatclean #traininsaneorremainthesame #shreddedworkout #getrippedordietrying #menshealthmag #aestheticsovereverything #mensphysiquecompetitor #dedicatedforlife #gymaddiction #exerciseaddict #gainsallday#transformationtuesday #summershredding #fitnesscoaching #makingallkindsofgains #strongerbytheday #proudbutneversatisfied
Video 1: dicembre 2016, 1 squat con 70kg (fallita la seconda ripetizione), era uno dei primi allenamenti dopo un anno di problemi di salute Video 2: agosto 2018, 22 squats con 70kg, uno per ogni mese passato a farmi il culo per raggiungere i miei obiettivi (e dopo ho fatto altre tre serie da 10 tanto per far capire alla ghisa chi comanda) Passione e dedizione fanno miracoli. Just don’t quit. #stronger #strongerbytheday #squats #backsquats #powerlifting #powerlifter #training #train #addiction #legsfordays #liftheavy #liftheavyshit #deadlifts #fitnesslife #dontquit #nevergiveup 💪 #weak
My favourite picture of the week. #Dream team. #Kubixfamily . #Strongerbytheday . #teamphoto #justgettingstarted
If you want it....GO4FIT * When you dedicate yourself to reaching your goals the possibilities are endless * Sacrifices will have to be made but the feeling of accomplishment trumps everything👊 * So my question to you is...what do you want? * * What 1 thing would make you so happy that the rest of your life seems easy? * * A better job? More income? Home life? A better body? * * Identify these variables...plan....and execute * My coaching provides you with questionnaires, PDF’s, videos and my Go4Fit App to help you identify your goals and execute with a plan 🙌 * * * * #go4fit #setgoals #execute #thrive
Been doing 4 sets of 10 with the 120's.....on my 4th set I finally moved up to the 130's....it wasn't pretty but I got 7 reps out of it...thanks to @dvailes for the spot and @kvailes149 for the video #fitfam #swolemates #liftheavy #goldsgym #strong #liftbig #130lbs #dumbells #flatbench #pr #oldmanmuscle #c4 #cellucor #strongerbytheday #chestday #fitcops
First time attempting 405lb in a year! I gotta say I LOVE getting back at it! Yeeeaah baby getting stronger every day!!💪😜 #deadlift #gains #makingacomeback #strongerbytheday #trainhard
360x5x7 today. This is the 7th set. 380x3x10 tomorrow. Doing this program, I can hardly walk into the gym each morning, but I’ve completed every set and every rep so far. I take great satisfaction in that. How many of you are willing to push yourself to the limit and beyond?? • • I am taking on clients for one-on-one training at #metroflexgymmurrieta . DM me, get started today on your better tomorrow!! #squat #squatday #squateveryday #smolov #smolovsquat #mentalstrength #noexcuses #strongerbytheday #squatbooty #powerlifting #powerlifter #powerliftingmotivation #gymmotivation #fitnessmotivation #fitnessmemes #blackstonelabs #blackstonelegion #blackstonelabslegion #metroflexmurrieta #starttoday #bettertomorrow #gethealthy #whatsyourexcuse #acceptingnewclients #temeculapersonaltrainer #murrietapersonaltrainer
This little soldier is out of his hip brace 6 weeks sooner than expected 💪🏻. We can start working our way through his wardrobe now. 🙌🏽 #teamjude #strongerbytheday
315 isn’t anything impressive for a deadlift but it’s the first time actually deadlifting in almost 2 years, getting back to the basic and slowly working the weight up, I’ve got two beautiful daughters and I know how punk boys are, so I’m starting now to stay ahead of them knuckleheads lol. #strongerbytheday #lift #workout #progress #faith #goals #maketime #eattrainsleeprepeat #grow #peace #getright #saynotostress #motivat #lead #beanexample #powerbuilding
Well done to all our strong reform female ladies you guys are kicking serious ass 🍑 super week put in again this week❤️💪 Be very proud of yourself and look forward to another kick ass week ahead! We hope your loving your August workouts! 🏋️‍♂️ Be part of our strong female community here in reform 💪❤️ #reformpersonaltraining #morethanjustagym #gymcommunity #personaltrainer #femalegym #strongerbytheday #youcandoit #motivation
Friday nights are made for celebrating with wine, trackies & the awesome people that are my friends 🙌🏼🍷 Finally I can celebrate my new role at work. A job I always dreamed of one day having 👟One month post op in the books and feeling stronger by the day 👍🏼 #celebrating #newjob #adidas #roadtorecovery #strongerbytheday #surroundedbytheabsolutebest
Ok!!!! That. Was. Insane. I don't EVER want to hear that home workouts don't work!!! Did I struggle this morning? Hell YES!! 😅 Did I give up? Hell NO!! 🙅‍♀️ For anyone looking for a very EFFECTIVE program to get amazing results....get strong, toned, empowered... You need to get in on THIS!!!! My ladies are getting so strong and not quitting!!! That's what the support is there for!! Love it!! Motivation and inspiration at its finest!!!! We're all on the struggle bus today! But we're also not quitters! Change comes with challenge and you're all ROCKING it!! #proudcoachmoments If you want to know how to join us - let me know! Happy FRI-YAY peeps!! ✌Going to enjoy my much deserved 2 rest days now!! 🤩
Why do vacations have to end? Thankful that with this “job” pretty soon life will feel like a vacation 24/7. Every day I’m getting closer and this beautiful business makes it so easy and so real. There is nothing I want more in my life than the financial freedom to be home with my child without the burden of debt and with the freedom to travel at will. I dream of funding my dreams, my son’s dreams, and my friend’s and family’s dreams. ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mompreneurlife #doingthework #personalitytest #comfortzone #younglivingeo #fundingdreams #evolving #growingout #strongerbytheday #sahmlife #wfhm
Starting to get somewhere 405lbs x 3 reps New PR didnt get the 4th one but #fuckit #gobigorgohome #strongerbytheday #musclehustle #personalrecord #live #bepositive #inspire #biggerbytheday #lifetimefitness
*Deception* My longing for you , Deceptive My looking at you ,Deceiving My luring on you ,Decitful My lusting at you ,Deceivable My loving to you ,Deceptional My leaving you , Deception ! . . . #morningyoga #wakeupwiththesun #strongerbytheday #strength #loveforyoga #move #getfit #fitgirls #abs #muscles #paulthewall #handstand #backbend #love #dancer #dance #fitness #fitspo #inspire #poetry #writersofinstagram
Just plain getting it done today. Long week, but that doesn't excuse me. You can get it done too. First 2 rounds and last round, thought I would be done by 5 rounds, managed to hold pace and finish strong! . . 7 rounds 21 KB swings at 24kg 14 snatch to front squat at 35lbs 7 deadlifts at 185lbs
First 2 days of week 6 on the program and 2 AMRAPs after normal working sets. Day 1: 4x6 4/2/0 Tempo Squats @ 245# followed by a 19 rep AMRAP Day 2: 4x7 touch n’ go Close Grip Bench @ 190# followed by a 19 rep AMRAP Feeling pretty good, I guess following the program works, @bridgeford242 Thanks for keeping me in line 😂 #strengthisneveraweakness #strongerbytheday #squats #squat #bench #benchpress #closegrip #amrap #powerlifting #strongman #primalmethod
🚧 Sumo is forever a work in progress 🚧 . Best part of off season is being able to tweak things and figure out what is the strongest for me. I love powerlifting. . . . #powerlifting #rawpowerlifting #deadlift #sumodeadlift #sumocheater #strongerbytheday #strongher #gwpl #powerliftingnorthamerica
Tough session today. Felt a bit off and disoriented but managed to achieve the goals of the day. Top set of 190kg squat followed by deadlifts. Worked up to 215kg double which matches a previous rep PR at that weight but the last time i didn't do squats before! 😮 use code JONATHANMUSKEL10 to get discount on your own semi fitted T like me 👌 @muskelapparel #squats #deadlift #pullday #pushday #biglifts #strongerbytheday #powerlifting #athlete
Memperingati hari kemerdekaan Indonesia 73th. Gue dan @luckaay menyelesaikan challenge 73 reps Muscle Ups! Merdeka atau Mati! . @putradwibarru @strengthclinic_ @bantengsw @aksi.indonesia . #170845 #jayalahindonesiaku #merdeka #calisthenics #streetworkout #muscleups #aksiindonesia #StrongerByTheDay #galeribandeee
Variations in overhead squats. Over the past few weeks been working on different types of OH squats-to improve and target different muscle groups 1)Barbell overhead squats 🏋🏼‍♀️ 2)Single arm squats ( dumbbell) -Using just one arm forces the individual to resist against the tendency of the body to rotate to one side to compensate 3)Double kettlebell overhead squats helps develop superb thoracic, shoulder, hip and ankle mobility which I really need to focus on!!! #strengthandconditioning #functionaltraining #fitnesscoach #fitnessmotivation #fitnessjourney #overheadsquat #dumbelloverheadsquats #fitspo #powermom #strongnotskinnny #strongerbytheday #overheadmobility #unilateraltraining #musclemarina
It's almost Friday and I am feel strong this week. The weekends for me mean cardio and intense weights training. I usually don't do heavy lifting at the beginning of the week as that is the time I am usually lacking sleep. A long lie means a long workout and a happy Sara. We all want a happy Sara 💪#fitnesshappy #gymlife #thursdaymotivation #musclegrowth #feelingold #cardio ✔️ #weightsworkout#weekendvibes #stengthandconditioning #strongerbytheday
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