New addition. Sony WH-1000XM3 Wireless Noise Cancelling Headphones. Trying between my sets and during. I'm back
So what is your goal for 2019?
This isn't a 10yr challenge story. This is a simple few months of transformation story. It's not really about the numbers. At Sattwam, we believe in transforming from Within. To become more stronger, better, happier version of yourself. Losing weight in a right way is important. Losing on fat and and improving on muscle mass depending on your goal. There is no easy way to do this. It always involves hard work +focus and determination. #transformationatsattwam #believe #fattofit #hollistichealth #strongerbytheday #sattwam #getfitgetmoving
Week 3’s RPE 8 singles. 5 weeks out.
1) 133kg squat
2) 71kg bench
3) 164kg deadlift
Pretty happy overall, except my benchpress was wonky and the pause could have been less bouncy. Not a muscle imbalance, my left arm just needs some more encouragement lol.
for letting me borrow your fancy SBD belt!