Dumbbell Lateral Raises voor mooie ronde schouder (ik houd ervan! ❤️). Heel hoog in gewicht hoef je niet te gaan, wat meer herhalingen met minder does the job!
Behoefte aan een volledig programma waarmee je met plezier de gym in duikt? Stuur me dan snel een berichtje! 😍
'T verhaal van: Jurriën vd Berg
Nadat ik jaren bij een sportschool had getraind verdween (door de eentonigheid van het trainen)de motivatie en uitdaging voor mij
Ik stopte er dus mee!
Daardoor heb ik een jaar niet gesport, dit resulteerde in een gewicht van 99kg.
Dit kon zo niet langer.
Toevallig vertelde iemand mij over Crossfit Urk en dat leek mij wel wat, maar de gedachte dat ik dat vast niet kon hield me eerst tegen.......
Uiteindelijk heb ik toch de stap durven nemen en ben nu 1,5 jaar verder en ben echt op mn plek!
Wat het mij gebracht heeft is dat ik het eerste jaar al 20 kg ben afgevallen en door de diversiteit en intensiteit van de trainingen ben ik sterker, fitter en sneller geworden.
Daarom kan ik iedereen Crossfit zeker aanraden.
Het is echt n uitdaging voor jezelf en voor iedereen toegankelijk, je werkt op je eigen niveau en haalt daardoor altijd het maximale uit jezelf, omdat je in een groepsles traind word je constant gestimuleerd om t beste uit je trainingen te halen👊🏻👊🏻👊🏻👊🏻
JUST DO IT .
Haaaaay hamstrings 🤸🏼♀️💪🏻🏋🏼♀️ Love seeing the progress I make every week ✨ that’s what happens when you stay CONSISTENT. When you put in the work, results will come 🙌🏻 Happy Monday everyone!
I absolutely believe in the simple truth that WE GET WHAT WE WORK FOR.
We don’t grow and become better individuals simply by sitting down and wishing for it.
So in case you’re in need of some motivation this Monday, know that:
🌈NOTHING GROWS OVERNIGHT. Smile through the grind and enjoy the process.
🌈YOU’RE BADASS. Even if you struggle, you’re more than capable to finding a solution and excelling.
🌈GIVE YOURSELF CREDIT for the small wins.
🌈WE’RE ALL IN THIS TOGETHER.
✨Surround yourself with people who believe in you and push you closer to your dreams.
Hehe that is all 😍 Wishing you all a great start to your week! Details on some of these amazing glute accessory work down below 🔥
🍑 Barbell Jefferson Lunges
🍑 Glute Kickbacks
🍑 Banded Reverse Hyper Frog Kicks
🍑 Banded Reverse Abductions
🍑 Banded Reverse Glute Kicks
🎶Without Me - Halsey
“When you feel like quitting, remind yourself why you started.”
My why; to be strong and to feel good everyday!
[You can't build a reputation on what you're going to do.] -Henry Ford 💯
Today's theme is "no gym, no problem", even if it's a chilling 21 degrees outside🌡! I didn't last long, but I got a short workout in and it felt good to stretch things out! 👍 You can make plans or make excuses! Happy #motivationmonday
Workout didn’t happen this morning...I guess my body needed more sleep?
With the little time I had, I decided to get a little yoga/stretching in!🙌🏼
Shift Shop speed 45 is going to happen TONIGHT! Oneeeee more week left of this program!!! 🤗
#morningmotivation #strugglebus #accountability
My word of the year for 2018 is contentment. For each month of the year, I wrote down a quote in my Bullet journal at the beginning of each month's pages. Here's December's: "Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective." Germany Kent
I believe that being grateful brings contentment. I've been keeping a gratitude journal for over a year now. I've written in it most every day. I write down five new things each time. (Although I'm sure I've repeated myself.) And not things like "I'm grateful for my family." That's a given. But things like: I'm grateful for air conditioning that keeps me cool in summer, tonight's delicious dinner that nourishes me, this morning's coffee because I love the morning ritual of making and drinking it, my fuchsia lipstick because it's helping me be bold, today's beautiful sunset or this morning's wonderful sunrise because they bring me peace, today's lunch with friends because they make me laugh, etc. You get the idea. Writing down things I'm grateful for helps me see just how much I have.
Do you keep a gratitude journal? What is one thing that you're grateful today? Don't worry about it sounding silly or not "large" enough. Mine is in the comments.
Did someone say Core?!? Got a little core work in Saturday at practice! The girls faces are priceless! At least they are smiling right?!? 🤣😊❤️💙 🥎#teampaproud #strongereveryday
Late night watching Da Bears win and then back to it early Monday morning. I really didn’t want to get out of bed but I always feel better when it’s over! Have a great Monday!
"A lot of people, once they feel uncomfortable, will simply stop whatever they are doing. But in order to succeed at anything, you need to be comfortable being uncomfortable." -Jon Bones Jones, UFC champion
I have officially passed my first "Beat the Beast" challenge!! Bring on stage 2 of AthleanX Total Beast Program!! #athleanx #totalbeast #bamf #strongnotskinny #strongereveryday #juststrong
The amount of times you find yourself uncomfortable will determine how much you grow..
— I am very comfortable on the assault bike, very comfortable in warm weather, and comfortable training anytime but Monday morning...i told myself bundle up and buck up. LFG.
: code:Lnsport15 #savagebarbell #teamsavage
Shown: last 1 min.
Our BODIES are meant FOR MOVEMENT, SO get with it & MOVE YOUR BODY: In just a few minutes, physical activity boosts our metabolism. Research shows that physical activity decreases depression and increases self-esteem. This list could go on and on. ——————————————————
Further, it is important to realize that the human body contains more than 600 muscles, which is an indication that the body was constructed for amazing physical capabilities. It is clear that the human body functions best when it is active. THERE IS POWER IN MOTION! —————————————————
CONSEQUENCES OF PHYSICAL INACTIVITY Further proof that the human body was designed to move, are the consequences of not moving. Physical inactivity leads to deterioration, such as: ✨✨✨✨✨✨✨✨✨✨✨✨✨
🔹Loss of bone density
🔹Stiffening of joints
🔹Weakening of muscles
🔹Weakening of the heart and lungs
🔹Degeneration of the cellular energy systems ——————————————————
As soon as one sits down, electrical activity shuts off in the leg muscles. Calorie burning is significantly reduced (potentially to as little as one calorie or less, depending on one's height, weight, gender, etc.) and lipase, an enzyme in the legs that assists with the breakdown of fat, dramatically and rapidly drops. After two hours of sitting, HDL (the so-called good cholesterol) levels drop by 20 percent. After 24 hours of sitting, insulin effectiveness drops 24 percent and the risk for diabetes rises. Sitting increases the risk of death up to 40 percent. ——————————————————
INACTIVITY is KILLING PEOPLE and is ARGUABLY one of the GREATEST THREATS OF OUR TIME. ——————————————————
🌱 #fiercenessoverload #fiercesassybadassy #plantbasemuscle #letsgooo #gogetit #strongereveryday
#trainingtime #fitchick #fitlife
#weightraining #healthylifestyle #fitnessandhealth #gymaddict
#addictedtogettingbetter #gymlife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness
R2W2D1 - Chest & Triceps - Circuit. Same weights from week 8 & I’m still shaking. I had to modify single skull crushers. I know all the scientific info but it still amazes me how 1 work out can change my mood, give me confidence & a positive outlook for the day. The fur ball helps too! 💪🏼💪🏼🐶❤️#strongereveryday #40 #smile #yorkie #liift4 #fit
This is how you get it done....together!! I was slowly getting started then @enchanted_warrior
asked me to join her. Ok...that helped. Then there were more! Nothing to make you push like others watching you and there for support!! Love my #fitfam
Wishing you each a terrific training week. Remember, others are watching you ... you never know who you are inspiring to make better choices for themselves 😊💪🏻
When you see a video of your favorite athlete performing an extremely complex exercise, understand that this is not where they started nor is it how they generally train. They started with the basics and the bulk of their training even to this day revolves around simple (not easy) movement patterns. For youth athletes, there is no better way to set a foundation for long term training success than to maximize your progress with basic fundamental exercises. Learn to squat, deadlift, push, pull, and carry heavy things first and foremost. 💪👊🔥🏋️
#strongereveryday #strengthtraining #strength #resistancetraining #fitness #exercise #workout #health #highintensity #personaltraining
Not even going to lie.
Today's workout was tough.
I can definitely feel not working out for 2 weeks.
But a bad workout is one you didnt do.
I hear it all the time from friends how hard it is to workout when you have kids. Making time, they wont nap when you want them to, and want your time and attention making you #momguilt
hard when you want to get some time in to work on yourself.
I dont have kids...but I do have a boot stealing, sock thievery jumping toddler pup which make home workouts difficult at times... So today hank got his workout in too! (And now hes currently napping on the couch.. )
While I push up'ed, plyo jumped, did all the yoga moves too (all having animal names btw) I made him
2. Go find his ball.
4. Fetch his dinosaur
5. And when his crazy self got "in the way" I jumped over him ...and when on the floor I was thanked by many puppy kisses.
His favorite moves are the DUCK walks and GORILLA!
Hey lady, Its not possible to do it all. But each day set your too three for that day and make it happen...regardless of the challenges. It might even turn into a double dog mom win...workout for me...nap for him while I move on to coffee and devotions. ❤