Gooood morning ☀️ no more funky walls I’m afraid... back to the living room for me for Day 8 💁♀️
•Day 8 • #junesoulbalances
/Boat • Our lovely hosts : 🧘♀️
Sponsored by: ❤️
1.headstand - motoko ✔️
2.chinstand - elena ✔️
3.shoulderstand - alissa ✔️
4.elbowstand/pinchamayurasana - seon ✔️
5.crow pose - motoko ✔️
6.side crow/ekapadakoundinyasana - elena ✔️
7.galavasana - alissa ✔️
8.boat pose - seon ✔️
9. camel or tiger pose - motoko
10. side plank or plank pose - elena
11. bird of paradise or standing split - alissa
12. toestand - seon
It’s a hard knock Unibib-life.
Zwischen Lehrprobe, Kind, Praxissemester und sonstigem Uni-, Ehrenamt- und Haushaltskram bleibt momentan kaum Platz für Sport oder gesunde Ernährung. Ich esse nur weniger und etwas reflektierter. Deshalb stand heute morgen tatsächlich insgesamt -5,5kg auf der Waage. Hätte ich nicht erwartet. Die ersten Hosen sind zu weit, alte passen aber noch nicht wieder.
8,5kg to go.
Monday: Leg Day = There Will Be Squats 😉
You don’t know how strong you are until a situation brings it out of you. To all my Nicu mums/moms out there you are STRONG. It’s not easy rushing around trying to make it to care times, pumping round the clock, sometimes so much that you bleed from mastitis because you’ve been pumping so hard, only to get little drops of milk at times. It’s not easy going in to see your little baby and being told you can’t have skin to skin today for one reason or another. It’s not easy trying to remember all the medical terms, what the numbers on the machines mean and all the different staff names. It’s not easy seeing other babies graduating and leaving the hospital praying that your day will come soon. Nicu is like snakes and ladders, one day it’s good news another day it’s bad news. IT’S NOT EASY but IT’S WORTH IT. You and your little baby are STRONG! They are little fighters. Have FAITH, you will get through this. •
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Grind till you shine! 22 Minute Hard Core did the trick 👊
I just started listening to a book I’ve been putting off listening to. Not for any particular reason but I think I started it this weekend for a reason. The book is called “T is for Transformation” and it’s written by one of my idols Shaun T. I haven’t gotten through very much of it but hearing some of his story got me thinking and looking at my life, my childhood and what I see as struggles completely different.
I recently (literally this weekend) started to reconnect with someone who was a big part of my life growing up. We both had the same kind of up bringing but she always had it worse than I did. We had a lot in common and I don’t remember a day we were ever apart. She was my best friend, the only person who got me and understood where I was coming from. I have always considered her my best friend, even when we didn’t talk at all. Talking to her now and hearing about what she’s been going through and struggling with makes my struggles seem so small and mute.
I understand and can relate to the fact that we all have our own thing, what may be a huge deal to us at the time may not seem that big to someone who is or who has gone through worse. I think I’ve had such a hard time sharing my story is because I know there are people out there who have it worse than I do. I know there are people out there who are going through worse things right now. So for me to say that my shitty day at work because someone yelled at me ruined my day is just an insult to someone who dealing with something much bigger than that.
I learn something every single day. Sometimes it’s big and sometimes it’s small. Today I learned something big. Today I put my life into perspective a little bit more and today I am that much more grateful for everything I’ve experienced and where I am now.
To my very best friend.
You will ALWAYS be a part of my heart, you will ALWAYS be that fucking awesome, fun girl, not scared of anything, give it your all girl I always saw you as. You will ALWAYS be my best friend. I know you are strong, I know you can get through anything because you’ve gotten through the worst of it. I love you so much and I always will. I will always be here for you. Always.