#strongereveryday

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The rest is over. #timetotrain
Fokus 👀 10x20, 8x30, 6x40, 4x45, game over. Guter Start in den Montag 💪🏻 •••••••••••••••••••••••••••••••••••••••••••••••• #fitx #airsquad #TE #WR #season2018 #anotherdayatthegym #whenindoubtworkout #strongereveryday #christianathlete #blessed #icanandiwill #hatersgonnahate #loveitorleaveit
Gooood morning ☀️ no more funky walls I’m afraid... back to the living room for me for Day 8 💁‍♀️ •Day 8 • #junesoulbalances#Navasana /Boat • Our lovely hosts : 🧘‍♀️ @alissayoga @ciel70 @motokoyoga @seonia * Sponsored by: ❤️ @aloyoga @infinitystrap @soulelectronics • • 1.headstand - motoko ✔️ 2.chinstand - elena ✔️ 3.shoulderstand - alissa ✔️ 4.elbowstand/pinchamayurasana - seon ✔️ 5.crow pose - motoko ✔️ 6.side crow/ekapadakoundinyasana - elena ✔️ 7.galavasana - alissa ✔️ 8.boat pose - seon ✔️ 9. camel or tiger pose - motoko 10. side plank or plank pose - elena 11. bird of paradise or standing split - alissa 12. toestand - seon #yogachallenge #navasana
It’s a hard knock Unibib-life. Zwischen Lehrprobe, Kind, Praxissemester und sonstigem Uni-, Ehrenamt- und Haushaltskram bleibt momentan kaum Platz für Sport oder gesunde Ernährung. Ich esse nur weniger und etwas reflektierter. Deshalb stand heute morgen tatsächlich insgesamt -5,5kg auf der Waage. Hätte ich nicht erwartet. Die ersten Hosen sind zu weit, alte passen aber noch nicht wieder. 8,5kg to go.
I have learnt recently that I will try and hold onto just about anyone I can to get the job done. This Guy was extremely tall and I took two footsteps for his one but he was perfect to try and keep up with. . 😅 . I find myself slacking off if I’m running alone, however when I’m running along side someone I just try that bit harder, if I feel the pace is dropping I will then catch the next person in front and repeat. . 💨 🐎 💨 #ificlosemyeyesyoucantseeme #imnotthere #parkrun #parkrunuk #loveparkrun #racetactics #runningcommunity #instarunners #igrunners #runnersofinstagram #runmummyrun #saucony #runhappy #spibelt #paincave #guntotheface #isitoveryet #ithurts #5krun #5krunning #thisgirlcan #runtoinspire #runchat #ukrunchat #thismumruns #runningmama #strongnotskinny #strongerthanyesterday #strongereveryday #flyingfeet
Monday Motivation 💪🏻 “The things That did kill me, made me” #strongereveryday #dreamchaser #happysoul 😊
"And here is a red balloon. I think of you.... And I let it go!" "Worry worry decision scurry.... This is it boys, this is war... As 99 red balloons go by!" #nighttimethinker #latenightthoughts #traumatherapy #traumarecovery #warrior #powermusic #anthems #metoo ❤️ #strongereveryday
A hard lesson to learn when we all want results yesterday ! Movement trumps everything. Do something everyday ! . . . . #adapt #getstrong #nottired #strongereveryday #fitness #mondaymotivation #move #consistency #beats #intensity #handsdown
SPEED IT UP 💪🏼👊🏼 Crushing Monday morning with the fabulous @byjonny.se 🖤 Thank you @barrysstockholm for always pushing me to be the best I can! #barrysbootcamp #barrysstockholm #mondaymorning #sweattherapy #startoffright #strongereveryday #thankyoubody #readyforanewweek #girlswholift #happyhealthyhumble #imwithbruce
Monday: Leg Day = There Will Be Squats 😉
#Repost @vineshphogat (@get_repost ) ・・・ Back to work! Always great to start off another training camp with a good strong lift! Nailing a 105 kg deadlift here 💪💪 #StrongerEveryday
You don’t know how strong you are until a situation brings it out of you. To all my Nicu mums/moms out there you are STRONG. It’s not easy rushing around trying to make it to care times, pumping round the clock, sometimes so much that you bleed from mastitis because you’ve been pumping so hard, only to get little drops of milk at times. It’s not easy going in to see your little baby and being told you can’t have skin to skin today for one reason or another. It’s not easy trying to remember all the medical terms, what the numbers on the machines mean and all the different staff names. It’s not easy seeing other babies graduating and leaving the hospital praying that your day will come soon. Nicu is like snakes and ladders, one day it’s good news another day it’s bad news. IT’S NOT EASY but IT’S WORTH IT. You and your little baby are STRONG! They are little fighters. Have FAITH, you will get through this. • • • #nicumum #nicumom #preemiebaby #nhs #yummymummies #yummymummiesuk #motivationalmonday #inspration #strongereveryday #strong #faith #littlefighter #love #insta #mummyblogger
Monday morning lineup! Working to get my 💪🏻 back #mondaymood #strongereveryday #doms #homegym
My next blog post (link in bio) is about overcoming social isolation which often comes part and parcel of living with a chronic health condition. Featuring my friend @donnabrincat and her sons, there’s a particular focus on how we can better support men and hoping we can make changes for the future generations. A special shoutout to the young men I know personally who face their battles alone- know that you don’t have to. 🤝 👶 👨‍👩‍👦‍👦 👫 🙇‍♂️ #blogger #chronicillness #chronicpain #health #wellbeing #chronicillnesswarrior #inspo #selfcare #selflove #inspiration #digitalmarketing #adagency #advertisingagency #adagencylife #strength #strongereveryday #strongwoman #womenempowerment #empowerment #selfie #support #isolation #lonely #loneliness #menshealth #mentalhealth #friendship #friendshipgoals #friends #recovery
Guys, if I can do these workouts, ANYONE can do them!!! 🙄 . It's not pretty🙈, but I'm doin' it!! 💃💪🏼💯 . My WHY is worth it 💜 . #plussizefitness #modifications #why #habibi #noexcuses #maketheshift #plussize #thisis40 #plussizecoach #latenightworkout #healthatanysize #strongereveryday #healthgoals #onestepatatime #nottooold
I know what giving up looks like, and now I want to see what it’s like when I don’t. ♥️ • • • #stillirise #fitmom #chickswholift #happiness #happyandhealthy #strongereveryday #mombod
• PORTUGAL 🇵🇹🇵🇹❤️❤️ • Match Day ; Show Your Claw...✊🏼🙏🏼 • • • • • • •#portugal #coupedumonde2018 #team #showyourclaw #playhardtrainharderworkhardest #football #power #girl #motivation #workout #mylife #ibelieve #dream #change #body #hardwork #playhard #fitnessgirl #running #strongereveryday #instalike #inkedgirls #instaday #goodvibes #positive #live #hope #faith #kiss 🍀💚❤️🇵🇹🙏🏼✊🏼
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Quando você se sente bom na sua própria pele não há nada que possa parar você #PietroLeal #Pequenopríncipe #trans #transman #Lgbt #transgender #Errejota #catchmeifyoucan #Strongereveryday
Surround yourself with like-minded people 💪🏼 🙏🏼 - #lesmillsgrit #grit #lesmills #workout #strongereveryday #strongertogether
Happy monday peeps! Spiderman crawling through the day!🕷🕸💪🏾 #thisgirlcan #happymonday #strongereveryday #progressnotperfection #mevsme
Grind till you shine! 22 Minute Hard Core did the trick 👊
Uno siempre recibe lo que viene dando #instagood #puertovallarta #likeforfollow #strongereveryday #😎 #playa #work
I’m convinced I’ll never get sumo deadlifts down but we gotta work on our weaknesses too! Hit 190 for doubles at an RPE of ~7.5 tonight & my current 1RM is 200 sooooo pretty thrilled about dat 😎😬 — 190 x 2 ➡️ 2ct paused 155 x 4 @deku.83kg #sundayfunday #workoutoftheday #deadlift #progressnotperfection #trusttheprocess #weekendvibes
O N L I N E • F O R L Ø B 👩🏼‍💻🏋🏼‍♀️ ✔️ Personlig kostplan ✔️ Personlig træningsplan ✔️ Ugentlige rapporteringer ✔️ Justeringer efter behov ✔️ Support 24/7 Et forløb vil ikke bare være et forløb, men det vil være DIT forløb med 100% fokus på at du når dit mål, og kost- og træningsplan vil derfor blive skræddersyet til dig og passes ind i din hverdag. Ønsker du at starte i forløb online eller i personligt forløb med inkluderede personlige træninger? Tag eks. 4 uger som kickstarter eller fortsæt over 8-12 uger for bedre resultater 😊💪🏻 Priser fra 950kr Kontakt mig på messenger eller mail donna@donnadyg.dk 🙏🏻 #cardio #strongereveryday #weightloss #deadlift #beastmode #weightlossmotivation #fitnessmodels #physique #bodybuilding #squats #bikinigirl #benchpress #bikinimodels #girlswithmuscle #girlswholift #fitnessfreak #fitnesscoaching #crossfitnewbie #competitor #figureathlete #goingforshehulk #strongwoman #personaltraining #booty #fitfam #getfitstayfit #fitnessmotivation #personligtræning #bodyfitbydonna
The road to recovery is certainly a long and painful one but I will get back to where I was at the start of the year! Seeing an improvement in my performance this morning has given me a lift #recovery #earlymorningworkout #legday #squats #strongereveryday #walkinglikejohnwayne
Forget about last week, the past year, yesterday. Whatever it is, put it behind you. Reset. Just get up, show up and start again. Why not?! . . #mondaymotivation #justdoit #getup #try #dontgiveup #newday #stronger #strongereveryday #motivationmonday #motivation #herewego #better
Ny vecka 👊🏽
Success is a series of small wins. Wishing you all a very successful week! 💋 P.S. I’m on my way to a #hiitworkout at @f45_training_towerbridge 💪🏼💦 Send HELP!! 😩😩😩 . . #newweeknewgoals #mondaymotivation #mondaymornings #beastmode #trainlikeagirl #leangains #girlgains #chicksthatlift #fitgoals #sheliftsbro #quadsquad #doyoueven #girlswithabs #strongereveryday
🧞🧞 Stop whishing and start doing 🧞🧞 How many times have we “been wishing” for something new, different, or better? And wishing is not wrong. But it is only a place to start. Here’s your challenge for the day: Turn your next wish into an action. Instead of wishing you exercised more, schedule a time to go to the gym or walk with a friend There is a big difference between finding time and making time. And much of how you spend your time is in your control. So – turn one wish into into a plan, and that wish will turn into an action, which will satisfy your wish. \📱📧 📱Getting in shape is hard so why not sign upto our free weekly newletter packed full of hint and tips to reach your goal ➡️➡️➡️ https://buff.ly/2xmcGv5⬅️⬅️⬅️📱📧📱 buff.ly/2IMUtMk #goodmorning #motivate #morningworkout #girlswholift #workout #morning #morgen #fitfam #musclesandmascara #fit #workout #gymclothes #gymtime #progress #fitnessgirl #fitnessjourney #weightlossjourney #healthy #eatclean #fitnessgoals #manchester #strongereveryday #booty #bootygains #fitspiration #stockport #personaltrainer #weightloss # weightlosstips #weightlosssuccess
Maybe it’s the evenings breeze that is so comforting after the humidity/heat and sun in Hawaii but I couldn’t resist coming out for a short run even with little to no sleep last night while flying home. I also have races to look forward to and prepare for, it’s best to show up ready. 🤩Spartan in August/Sept and November and Hood to Coast at the end of August. Gotta get my mileage in and up. #noplacelikehome #strongereveryday #runbecauseiloveit #goals #racegoals #setgoalsandcrushthem #healthcoachaudrey #movebecauseitfeelsgood #movenowsoyoucanlater #dontwaittobehealthy #choosehealth #choosehappiness
I just started listening to a book I’ve been putting off listening to. Not for any particular reason but I think I started it this weekend for a reason. The book is called “T is for Transformation” and it’s written by one of my idols Shaun T. I haven’t gotten through very much of it but hearing some of his story got me thinking and looking at my life, my childhood and what I see as struggles completely different. I recently (literally this weekend) started to reconnect with someone who was a big part of my life growing up. We both had the same kind of up bringing but she always had it worse than I did. We had a lot in common and I don’t remember a day we were ever apart. She was my best friend, the only person who got me and understood where I was coming from. I have always considered her my best friend, even when we didn’t talk at all. Talking to her now and hearing about what she’s been going through and struggling with makes my struggles seem so small and mute. I understand and can relate to the fact that we all have our own thing, what may be a huge deal to us at the time may not seem that big to someone who is or who has gone through worse. I think I’ve had such a hard time sharing my story is because I know there are people out there who have it worse than I do. I know there are people out there who are going through worse things right now. So for me to say that my shitty day at work because someone yelled at me ruined my day is just an insult to someone who dealing with something much bigger than that. I learn something every single day. Sometimes it’s big and sometimes it’s small. Today I learned something big. Today I put my life into perspective a little bit more and today I am that much more grateful for everything I’ve experienced and where I am now. To my very best friend. You will ALWAYS be a part of my heart, you will ALWAYS be that fucking awesome, fun girl, not scared of anything, give it your all girl I always saw you as. You will ALWAYS be my best friend. I know you are strong, I know you can get through anything because you’ve gotten through the worst of it. I love you so much and I always will. I will always be here for you. Always.
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