#strongereveryday

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Voltando a base da pirâmide 🏋️‍♂️🚴‍♂️📈 Você sabe qual a importância do condicionamento metabólico no CrossFit ??? Sim/Não Aguarde os próximos posts 📚📋 #crossfit #crossfitlevel1 #certificatecfl1 #cfl1 #crossfitbr #crossfiters   #cfgymnastics #cbcrossfit #crossviciado   #strongereveryday #cfpowerlifting #cfendurance #portoalegre #teamNoRep   #unbroken #mobiltywod #coachlife   #ogrebarbellclub #segueaevolucao #TeamTaura   #teamMaisNutriente #TeamVeloz #VelozAssessoriaEsportiva #teamNoRep #TeamSparta #SpartanPerformance
I’m insanely interested in what makes you S T R O N G — mentally and physically. Here’s what one of my idols @summerjulep says about it: ”Strength grows in the moments when you think you can’t go on, but you keep going.” Word! 👊🏻 #strongereveryday #swimming #swimmers #swimmerlife #mindset #strength #power
Gosh... my deadlift face is something else! Felt good getting some good deficit speed work in. Slowly getting back into it and building back up. Wore my favorite gym shirts and my new favorite socks. If you know me, you know my love of french fries so it only makes sense for me to have french fry socks! #frenchfries 🍟 #bestoftheday #strongwoman #strongereveryday #ipracticesafesets #deficitdeadlift @victorianstrengthclub
“Being over weight and being unhappy is hard. Working out and eating right is hard. Choose your hard.” I’ve chosen mine & have been consistent for the past 2 1/2 years. I’m not always motivated but I’m always disciplined. 💪🏼🖤 ••••••••••••••••••••••••••••••••••••• #strongereveryday #happyandfit #lovethislife #Beachbodyclassic #girlswholift #momstrong #noexcuses #goals #wifey #fitgirl #mombod #strongnotskinny #momswhocrossfit #fitcouple #determination #dedication #momswithmuscle #crossfit #inspire #sweat #mombod #coachlife #momswholift #80dayobsession #nevergiveup #momlife #boymom #girlmom
Lets start this Monday with the strength and endurance that will see us through the entire week! ⠀ ⠀ Let us believe completely that will ARE going to accomplish all of our dreams and goal this week, and then make it happen!⠀ ⠀ Start my prep group for Transform:20 today and I am beyond excited!! I loved 80 Day Obsession, but I was ready for a new challenge to keep me inspired and motivated and January cannot come soon enough! :)⠀ ⠀ There is STILL time if you have been procrastinating... giiirl, I create obstacles for myself also, it's hard to get out of your own way, but you have to! So drop 'em below if you are ready!!⠀ ⠀ ⠀ .⠀ .⠀ .⠀ #sweatpink #bestme #fitish #injuredrunner #irunthisbody #livingmybestlife #strongisthenewskinny #runner #selflove #strongereveryday #lifeisajourney #adjustyourattitude #fitnessmotivation #trailrun #fitgirl #girlsruntheworld #goalgetter #grategulfor #cleaneatingjourney #cleaneatingideas #familystrong #outdooradventures #fitnessjourney #onestepatatime #triathlonlifestyle #trigirls #triathletelife #last90days #marriedmybestfriend #transform20
Dumbbell Lateral Raises voor mooie ronde schouder (ik houd ervan! ❤️). Heel hoog in gewicht hoef je niet te gaan, wat meer herhalingen met minder does the job! . Behoefte aan een volledig programma waarmee je met plezier de gym in duikt? Stuur me dan snel een berichtje! 😍
. 'T verhaal van: Jurriën vd Berg . Nadat ik jaren bij een sportschool had getraind verdween (door de eentonigheid van het trainen)de motivatie en uitdaging voor mij Ik stopte er dus mee! Daardoor heb ik een jaar niet gesport, dit resulteerde in een gewicht van 99kg. Dit kon zo niet langer. Toevallig vertelde iemand mij over Crossfit Urk en dat leek mij wel wat, maar de gedachte dat ik dat vast niet kon hield me eerst tegen....... Uiteindelijk heb ik toch de stap durven nemen en ben nu 1,5 jaar verder en ben echt op mn plek! Wat het mij gebracht heeft is dat ik het eerste jaar al 20 kg ben afgevallen en door de diversiteit en intensiteit van de trainingen ben ik sterker, fitter en sneller geworden. Daarom kan ik iedereen Crossfit zeker aanraden. Het is echt n uitdaging voor jezelf en voor iedereen toegankelijk, je werkt op je eigen niveau en haalt daardoor altijd het maximale uit jezelf, omdat je in een groepsles traind word je constant gestimuleerd om t beste uit je trainingen te halen👊🏻👊🏻👊🏻👊🏻 . JUST DO IT . ________________________________________________
Na de vroege shift goeie duurloop met enkele versnellingen bergop en met momenten veel wind. Basis verbeteren voor volgend jaar marathon van Torhout en Eindhoven. Nieuwe doelstellingen voor 2019. #keeponrunning #strongereveryday #nevergifupyourdreams #asicsgelnimbus20 #nnrunningclub #sportersbelevenmeer #instarunner #marathonlovers #marathonloper #tailwindnutrition #newgoals #runningmotivation #loverunningoutside #
You are more powerful than you think. And they fear the day you discover it. • • • #mondaymotivation #morepowerfulthanyouthink #strongereveryday #strongerthanyourexcuses #betterthanyesterday
Week 3 has begun of round 2 of #liift4 with #chestandtris #liift5050 . ( little to modification one most , did dumbbell extensions fully and side reaches got my toe 99.9%of the time) #core #hiit #weights #healthylifestyle #strongereveryday #cheaperthantherapy #igotthis #noexcuses #nevermissamonday
Haaaaay hamstrings 🤸🏼‍♀️💪🏻🏋🏼‍♀️ Love seeing the progress I make every week ✨ that’s what happens when you stay CONSISTENT. When you put in the work, results will come 🙌🏻 Happy Monday everyone!
Current weapons in my aresenal and part of my current regimen. #Halo has been a good addition as well as #growth for a good night sleep and stimulating growth hormone. If you want to try some supps, hit me up or use my discount code for Blackstone Labs www.blackstonelabs.com Discount code DAVETHEBREWTRAVELER OR Feel free to DM me for details and more deals @blackstonelabs_official #blackstonelabs #bsl #legionlifestyle #blackstonlegion #blackstonelabslegion #legionloyal #fittraveler #fitdad #fitnessonthego #travelingsupplements #fitnessgoals #fitguys #fitchicks #strongereveryday #fitjourney #bodytransformation #diet #prep #motivation @pjbraunfitness @coreykubica @lillberg94 @josh_feola
I absolutely believe in the simple truth that WE GET WHAT WE WORK FOR. We don’t grow and become better individuals simply by sitting down and wishing for it. So in case you’re in need of some motivation this Monday, know that: 🌈NOTHING GROWS OVERNIGHT. Smile through the grind and enjoy the process. 🌈YOU’RE BADASS. Even if you struggle, you’re more than capable to finding a solution and excelling. 🌈GIVE YOURSELF CREDIT for the small wins. 🌈WE’RE ALL IN THIS TOGETHER. ✨Surround yourself with people who believe in you and push you closer to your dreams. . Hehe that is all 😍 Wishing you all a great start to your week! Details on some of these amazing glute accessory work down below 🔥 🍑 Barbell Jefferson Lunges 🍑 Glute Kickbacks 🍑 Banded Reverse Hyper Frog Kicks 🍑 Banded Reverse Abductions 🍑 Banded Reverse Glute Kicks 🎶Without Me - Halsey Top @forever21 Leggings @lululemonyvr
Let’s talk benefits. No not your retirement or your dental care. Let’s talk the benefits of a healthy lifestyle. Do you see the faces of those little people? They wouldn’t be friends right now if I hadn’t gone to a fit mom play date. See that mom right there proud of her new bikini she never thought she’d wear post 2 babies. And then that little boy over there that asks to exercise and dance with “the guy”. Coincidentally the same guy his mama is working out with right now too. All of these tiny little benefits are HUGE! I am so proud and excited to show these things. Some other benefits include feeling better in my skin, better fitting clothes, stronger, I want to get out more, I don’t feel guilty anymore when I eat foods that I love that aren’t healthy.. the list goes on really. I am still offering $10 off of exercise packages even if the package is already on sale. I just want everyone to feel better and share these same benefits too. . . . . . . #bewelltribe #h2gotribe #teamgivefit #freshmarket #strongmom #cardioishardio #dinomom #redhairedgirl #athletamama #pottytraining #strongereveryday #strongmom #strongissexy #strongisthenewskinny #mombod #momoftwo #realmom #iamworthit #yesican #useitorloseit #youcantoo #noexcuses #fitfam #fitfamily #coffeemom #coffeeplease
I may have gotten a little hyped. Maybe it was @rt_usmvmc and his dance moves or maybe it was the 5# PR on my snatch. Either way it was a good morning. #prday #snatch #roadto200 #strongereveryday
“When you feel like quitting, remind yourself why you started.” * My why; to be strong and to feel good everyday!
Ett rygg- & bicepspass fick starta veckan. Hoppas på att få till en bra träningsvecka nu efter några halvdana veckor med dålig sömn, trötthet och förkylning. Jag kämpar vidare helt enkelt! 👊🏼😉 #focus #dreambig #gymmetuppsala #fitfam #renvilja #nevergiveup #jagtogbeslutet #motminamål #minresaräknas #aldriggeupp #stronger #strongereveryday #gymrat #gymgirl #girlswholift #workoutmotivation #workoutfreak #tränahårthållkäft #trainhardorgohome #motmintoppform #aktivlivsstil #träningsglädje #hälsaochfitness #healthylifestyle #gym #training
Early Monday morning workout complete thanks to playlists made just for me by #spotify 🎶 . #80dayobsession #totalbodyworkout #nevermissamonday
✌🏼 to the weekend. Hello to the new week. Same goals: #StrongerEveryday 💪🏼
Anyone else feel this way? The burn, the endorphins, and the satisfaction of knowing you kicked ass...nothing better to brighten your day. Start your week off right, with a great workout! Make no excuses! #FitCamp #fitgoals #lifegoals #fitnessmotivation #mondaymotivation #noexcuses #strongereveryday #hiit #fullbodyworkout #fitnessfun #bethebestyou #Fit4You
Challenge Goliaz jour 6 💚 Application Goliaz 💚 Tarqeq, Earth, Jih super choix du coach... bel entraînement😍 #bodyweight #lifeisbeautiful #strongissexy #goliazgirl #goliazhiit #gobeyond #strongereveryday #togetherwearestronger #nevergiveup
[You can't build a reputation on what you're going to do.] -Henry Ford 💯 Today's theme is "no gym, no problem", even if it's a chilling 21 degrees outside🌡! I didn't last long, but I got a short workout in and it felt good to stretch things out! 👍 You can make plans or make excuses! Happy #motivationmonday ! 💙
Baby I have battle scars across every inch of my body, I'm a fighter through thick and thin. #newbeginnings #fighter #strongereveryday
Just hop to it!🐸💪🏾
Welppp 🤷🏼‍♀️ . Workout didn’t happen this morning...I guess my body needed more sleep? . With the little time I had, I decided to get a little yoga/stretching in!🙌🏼 . Shift Shop speed 45 is going to happen TONIGHT! Oneeeee more week left of this program!!! 🤗 . . . #morningmotivation #strugglebus #accountability
My word of the year for 2018 is contentment. For each month of the year, I wrote down a quote in my Bullet journal at the beginning of each month's pages. Here's December's: "Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective." Germany Kent I believe that being grateful brings contentment. I've been keeping a gratitude journal for over a year now. I've written in it most every day. I write down five new things each time. (Although I'm sure I've repeated myself.) And not things like "I'm grateful for my family." That's a given. But things like: I'm grateful for air conditioning that keeps me cool in summer, tonight's delicious dinner that nourishes me, this morning's coffee because I love the morning ritual of making and drinking it, my fuchsia lipstick because it's helping me be bold, today's beautiful sunset or this morning's wonderful sunrise because they bring me peace, today's lunch with friends because they make me laugh, etc. You get the idea. Writing down things I'm grateful for helps me see just how much I have. Do you keep a gratitude journal? What is one thing that you're grateful today? Don't worry about it sounding silly or not "large" enough. Mine is in the comments.
Did someone say Core?!? Got a little core work in Saturday at practice! The girls faces are priceless! At least they are smiling right?!? 🤣😊❤️💙 🥎#teampaproud #strongereveryday
Late night watching Da Bears win and then back to it early Monday morning. I really didn’t want to get out of bed but I always feel better when it’s over! Have a great Monday!
"A lot of people, once they feel uncomfortable, will simply stop whatever they are doing. But in order to succeed at anything, you need to be comfortable being uncomfortable." -Jon Bones Jones, UFC champion I have officially passed my first "Beat the Beast" challenge!! Bring on stage 2 of AthleanX Total Beast Program!! #athleanx #totalbeast #bamf #strongnotskinny #strongereveryday #juststrong
✨ Moving on... 💃 Mind your circle. Protect your energy. Stay true to what life is asking of you. Cue the music. I have some stairs to climb...🔥. ... #Repost @fibspiral with @get_repost . . . #manifest #joyonly #notimefortoxicpeople #onwardandupward #happymonday #raiseyourvibration #protectyourenergy #focus #cocreate #strongereveryday #bodybuilding #cardiotime #sweatsesh #gymtherapy
Tomorrow marks 4 wonderful months of marriage, and today marks SIX YEARS together with this hunk💙 how is that even possible? It feels like forever and like it started yesterday at the same time. Things I’ve learned: relationships are NOT always perfect, but learning and growing together is half the journey. Appreciate each other for how you relate to their similarities and how you make a kick ass team based on each other’s differences. Never take things too seriously. And most importantly, always make sure the other has an adequate amount of snacks and caffeine sources; a hangry decaffeinated spouse is not ideal💜💜💜 #fitspo #fitfam #fitness #selflove #eatliftlive #StrongerEveryDay #aesthetics #livehealthy #eattogrow #loveyourbody #IGfitness #bodybuilding #healthylife #workout #girlsthatlift #intuitiveeating #foodforfuel #iifym #iifymgirls #diet #macros # #muscle #cleaneatskenzie
Don't limit yourself. Your are capable of more then you think. The human body is capable of so much! It's truly amazing the things we can do under the right conditions. But sadly we tend to lower our capacity by eating bad foods, not sleeping well, bad/no workout routines, binge drinking, and all the other bad thing we do to ourselves on a regular basis. If you want your body to do things for you, you need to do things for your body! It needs to be a give and take relationship! . . . . . . . . . . . . . . . . . . . . . . . #flex #girlswholift #holdon #backday #workouttime #strong #strongereveryday #fitness #fitnessjourney #strongissexy #back #backworkout #hangingout #liftheavy #workout #stronger #fitnessmotivation #workoutmotivation #getstrong #strongnotskinny #photooftheday #fitfam #fitnessaddict #hangingaround #fit #strongwomen #photography #staystrong #lift
The amount of times you find yourself uncomfortable will determine how much you grow.. — I am very comfortable on the assault bike, very comfortable in warm weather, and comfortable training anytime but Monday morning...i told myself bundle up and buck up. LFG. @savage_barbell : code:Lnsport15 #savagebarbell #teamsavage Shown: last 1 min.
#Breakfast #SpinachAndEggOmelette lol this pic is not MY breakfast though 😃😃 wish mine looked that pretty!! In about 40min I'll have a shake and then gotta figure out what to make for lunch. We're snowed in ❄ so I'm scrounging around for what to eat. #CanNotDeviate . . . #FitMom #RealLife #TwinMom #FitnessJourney #GottaStartSomewhere #WeightLoss #StrongerEveryday #FitFriends #myfitnessjourney #myweightlossjourney #SweatIsYourFatCrying #HealthyLiving
—————————————————— Our BODIES are meant FOR MOVEMENT, SO get with it & MOVE YOUR BODY: In just a few minutes, physical activity boosts our metabolism. Research shows that physical activity decreases depression and increases self-esteem. This list could go on and on. —————————————————— Further, it is important to realize that the human body contains more than 600 muscles, which is an indication that the body was constructed for amazing physical capabilities. It is clear that the human body functions best when it is active. THERE IS POWER IN MOTION! ————————————————— CONSEQUENCES OF PHYSICAL INACTIVITY Further proof that the human body was designed to move, are the consequences of not moving. Physical inactivity leads to deterioration, such as: ✨✨✨✨✨✨✨✨✨✨✨✨✨ 🔹Loss of bone density 🔹Stiffening of joints 🔹Weakening of muscles 🔹Weakening of the heart and lungs 🔹Degeneration of the cellular energy systems —————————————————— As soon as one sits down, electrical activity shuts off in the leg muscles. Calorie burning is significantly reduced (potentially to as little as one calorie or less, depending on one's height, weight, gender, etc.) and lipase, an enzyme in the legs that assists with the breakdown of fat, dramatically and rapidly drops. After two hours of sitting, HDL (the so-called good cholesterol) levels drop by 20 percent. After 24 hours of sitting, insulin effectiveness drops 24 percent and the risk for diabetes rises. Sitting increases the risk of death up to 40 percent. —————————————————— INACTIVITY is KILLING PEOPLE and is ARGUABLY one of the GREATEST THREATS OF OUR TIME. —————————————————— #veganathlete 🌱 #fiercenessoverload #fiercesassybadassy #plantbasemuscle #letsgooo #gogetit #strongereveryday #healthybodymindandsoul #trainingtime #fitchick #fitlife #weightraining #healthylifestyle #fitnessandhealth #gymaddict #badasslifestyle #addictedtogettingbetter #gymlife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness
R2W2D1 - Chest & Triceps - Circuit. Same weights from week 8 & I’m still shaking. I had to modify single skull crushers. I know all the scientific info but it still amazes me how 1 work out can change my mood, give me confidence & a positive outlook for the day. The fur ball helps too! 💪🏼💪🏼🐶❤️#strongereveryday #40 #smile #yorkie #liift4 #fit #
YAY I'M WEIGHTLIFTING AGAIN!! Never have I been so happy to do hang snatches. New ranges of motion, who dis?! #12weeksout #strongereveryday . . . #weightlifting #snatch #hangsnatch #strongwomen #strong #strongishappy @weare_resilientathletics #resilient #garagelife #garagegym #garagemind #loudmindquietmouth #lion #florida #FL
This is how you get it done....together!! I was slowly getting started then @enchanted_warrior asked me to join her. Ok...that helped. Then there were more! Nothing to make you push like others watching you and there for support!! Love my #fitfam 😍💙
Jezebel taking her human for a walk.🐾🐾 . In addition to my at home workouts, I also enjoy walking and hiking outside!🌿🍂 . These activities work for me because I enjoy doing them! It’s so much easier to be consistent when you actually look forward to being active.🌞 . Running is fun for about a week and then I’d rather do pretty much anything else.🏃‍♀️ . Swimming was cool too until I got tired of changing into a bathing suit and smelling like chlorine.🧜‍♀️ . Haven’t tried CrossFit, but I think I might die.☠️ . What I’m trying to say is, find what works for YOU and do more of that. If you haven’t found what you enjoy, try something new! Then keep trying something new until you find it!💕 . . . #activeliving #activelifestyle #workouttime #dowhatmakesyouhappy #consistencyiskey #findwhatyoulove #fitnessjourney #athomeworkouts #makeaplan #goaldigger #teamwork #dogmom #furmama #youcandoit #sweatsession #everystepcounts #strongereveryday #fitspo #outdoors #naturelover #vegetarian #plantbased
It’s Motivation Monday💪🏻 When we change our minds, we change the altitude at which we can live! 🙌🏻 When we change our direction, we change the momentum at which we can move! When we change our dreams, we ultimately change the destination where we will arrive! You were meant for more! Even better, you are the key to someone else unlocking their divine destiny! . . . #motivationmonday #dreams #legacy #beleivebigger #faith #consistency #strongereveryday #iamachildofgod #community #purpose #momlife #rnlife #nevergiveup #4myfamily #beleive #hope #love #findingjoyinthejourney #overcomer #strength #passion #fireinside #smile #conquourer #livealifeyoudeserve #thrive4life #throughhim #fightharder #future #teampassion
Easy 7 was just what I needed today! 🏃‍♀️ Peaceful morning, beautiful sunrise, relaxing miles. Today is going to be a great day!❤️ Wishing you all a fantastic start to the week! ☀️☀️☀️ #run #runner #runnersofinstagram #runningcommunity #womenwhorun #runtheedge #runtheyear #runtoinspire #runformentalhealth #runwithpassion #stillirun #mentalhealthawareness #runlikeagirl #runnerlife #fitneas #azrunner #runaz #azlife #runhappy #brooksrunning #runnergirl #instarunner #plantstrong #plantpowered #strongereveryday #poweredbyplants #veganrunner
It’s the start of a new week!!! Up your weights, do that extra burpee, hold that warrior pose for just a few seconds longer, try a new fitness class..... you have to step out of your comfort zone to reach those new goals. #nevermissamonday #progressnotperfection #liftforlife #fitbitch #strongereveryday #discipline #fitEmpire #inspire #bethechange #befierce #shinebright #youcandohardthings #doitscared
Can’t believe I just started week 4! Was a bit tough but made it! 💪🏼💪🏼🏋🏻‍♀️#strongereveryday #bbod #liift4
After two days of gymnastics meets, no tracking, and no working out - it’s good to be back 💪🏼. . . Last Monday of the semester and I can’t freakin believe it 🤩. . . #fitgirls #fitchicks #girlswithmuscle #girlsthatlift #girlswithabs #fitness #gymselfie #workoutmotivation #armday #armpump #strongereveryday #hustleharder #onmygrind #beastmode #selflove
Have a great start to your week!!💜 @tinydancer_haylee
Wishing you each a terrific training week. Remember, others are watching you ... you never know who you are inspiring to make better choices for themselves 😊💪🏻
Monday’s get a bad rap because so many people work for the wknd. Think of it this way: it’s a new week, pull up your pants and get s#it done! . . . #fitover40 #morningmotivation #donthatemondays #mondaymotivation #positivity #monslay #tallgirl #catmom #strongereveryday #mentalhealthwarrior
I hate cardio!! Especially when it’s cold out. 🥶My lungs constrict and it makes me feel so out of shape. It was cold inside my house too and I accumulated a little sleep debt last week so I reaaally didn’t feel like doing it. 🥴 . But I need it. It makes me feel good. It keeps me moving forward. It makes my day so much better!!! 🌞 . So I put on some motivational speakers to get me pumped!!💪🏽💪🏽💪🏽💪🏽 of course it worked and guess what they said. . Successful people do anyway when they don’t feel like it. . Touché. . I struggled through the whole thing. It hurt. . Got it done. ✅ . . . . . #pushups #traininsane #strongereveryday #eatforyourhealth #foodismedicine #depression #diabetes #gestationaldiabetes #obesity #combatobesity #crusade #warrior #can ’tstopwontstop#addict #addictedtopersonaldevelopment #wealthaffirmations #meditation #mindfulness #changeyourparadigm #money #safeplace #recovery #abused #mommy #bethelight #upliftothers #positivity #wannabeyogi #changeyourbody #changeyourlife
When you see a video of your favorite athlete performing an extremely complex exercise, understand that this is not where they started nor is it how they generally train. They started with the basics and the bulk of their training even to this day revolves around simple (not easy) movement patterns. For youth athletes, there is no better way to set a foundation for long term training success than to maximize your progress with basic fundamental exercises. Learn to squat, deadlift, push, pull, and carry heavy things first and foremost. 💪👊🔥🏋️ . . . #strongereveryday #strengthtraining #strength #resistancetraining #fitness #exercise #workout #health #highintensity #personaltraining
Monday madness and the veins are poppin after a session with my PT I can safely say I’m back in the swing of things after an injury, It would seem I come back stronger every time, I’m still aiming for a 400kg legpress by the end of the year, I know there’s not much of it left but goals are goals 👍🏻 #veins #monday #training #pt #gymsessions #hardsets #stronger #strongereveryday #recovering #tattoos #gym #hardwork #worthit #comewithmeifyouwanttolift #leatherheadlesuirecentre #weekbegins #personaltraining #plans #followme #myprogression #progress #myjourney #fattifit
Not even going to lie. Today's workout was tough. I can definitely feel not working out for 2 weeks. But a bad workout is one you didnt do. So..... #nevermissamonday
. . . Day 10 of the #25DaysofFitmas : 10 minutes Cardio HIIT: Run 30 seconds Jog 30 seconds Don't like the treadmill? Elliptical, bike, or row! Make sure you are challenging yourself! What's YOUR favorite piece of cardio equipment? #fitfam #letsmakehealthyhappen #bettertogether #StrongAF #strongereveryday #youcandohardthings . . .
I hear it all the time from friends how hard it is to workout when you have kids. Making time, they wont nap when you want them to, and want your time and attention making you #momguilt hard when you want to get some time in to work on yourself. I dont have kids...but I do have a boot stealing, sock thievery jumping toddler pup which make home workouts difficult at times... So today hank got his workout in too! (And now hes currently napping on the couch.. ) While I push up'ed, plyo jumped, did all the yoga moves too (all having animal names btw) I made him 1. Heel. 2. Go find his ball. 3. Stay. 4. Fetch his dinosaur 5. And when his crazy self got "in the way" I jumped over him ...and when on the floor I was thanked by many puppy kisses. His favorite moves are the DUCK walks and GORILLA! Hey lady, Its not possible to do it all. But each day set your too three for that day and make it happen...regardless of the challenges. It might even turn into a double dog mom win...workout for me...nap for him while I move on to coffee and devotions. ❤
Well that was fun 😂😂 steady and strong starting to get the feel of my pedals back 4.4w/kg average for the 47 minute climb #progression #zwift #stravacycling #strava #cycling #wattbike #strongereveryday #swimbikerun #power #session #training #workout #goingtherightway #letsdothis #pushingthelimits
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