#strongertogether

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This gets classified as “needs improvement.” My coach and I even joked that the squat wasn’t low enough to my standards, but might be to anyone else. So in the spirit of integrity, I’m going to say this ISN’T a PR. I’ll blame it on 19.5, and try again another day. Anything worth having is worth earning the right way. 🤷🏻‍♀️ @barbellabox thanks for the great shirt. It’s an awesome reminder to be true to you. #dontliftforlikes #qualityoverquantity #crossfit #womenofcrossfit #womenwholift #cfrp #fitmom #momswholift #crossfitmasters #everythinglouisville #sharelouisville #502keepsfit #fnxfit #oldladygains #liveinvictoryeveryday #strongertogether .
Week 11 - 03.14.2019: Thursday training crew embarks on another tiring but fun-filled session ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mbp #oneteamonecrew #dragonboat #rowing #paddle #paddling #sweatitout #fitnessfun #fitfam #fitspo #fitspiration #fitnessjourney #positivethoughts #teamwork #thirstythursday #thursday #believeinyourself #liveauthentic #nopainnogain #trusttheprocess #thisisus #activelifestyle #noexcuses #nevergiveup #trainhard #justdoit #mindset #watersports #strongertogether #makeithappen
••• " La gente que tiene ÉXITO, no es porque tengan SUERTE, sino que estás personas siempre buscan la OPORTUNIDAD de ayudar a los demás. Mientras tanto, la gente que fracasa, siempre hará la misma pregunta: y yo que ganó o saco a cambio🤔??" . . En la vida hay que esforzarse por lo que uno quiere, el éxito no cae del cielo, o te toca en un boleto de lotería🎰, hay que arriesgar y trabajar muy duro para conseguirlo. . Pero aunque para muchos sea difícil o duro salir de su #ZONA DE CONFORT, lo que te espera después, #LIBERTAD , merece la pena ese ESFUERZO. . . . Feliz tarde a todos, vamos a por ello, estamos a fin de mes, cierres, VAMOS 💪💪💪💪 . . . . .
Hey OCR lovers, are you ready for another great training session at the beach!? This Friday we have a great workout to help you get ready for your next OCR race! . Don't forget to register and confirm your presence! . We are excited to see you all on Friday! 🙌🔥💪🏻 . #StrongerTogether #ocrnation #ocrtraining #ocrfamily #ocrteam #ocrindxb #ocrcoaches #spartan #spartaarabia #spartanup #spartansgx #SpartanLife #spartantraining #spartancoaches #wearespartans #weareocr #team #teamwork #beachtraining #beachbootcamp #fitness #fit #dubai30x30 #dubaifitnesschallenge #fitnessindxb #mydubai
“I always did something I was a little not ready to do. I think that’s how you grow.” Join us Thursday evening at 6pm for Women's Self-Defense at Three Rivers Martial Arts Academy! Women of ALL fitness levels and experience are welcome. You are worth defending! #growthmindset #newbeginnings #findyourtribe #heliogracie #jiujitsuisforanyone #fightlikeagirl #starttoday #jiujitsuisforeveryone #alavanca #strongertogether #worthdefending #selfdefense #womensselfdefense #graciejiujitsu #jiujitsu #bjjlifestyle #girlsingis #strengthinsolidarity #womenempoweringwomen #ironsharpensiron #trysomethingnew #dotheunexpected #challengeyourself #buildyourlife #warriormindset #partakeinpaducah #paducah #girlsjustwannahavefun
Big congratulations to our 2 winners Heather and Beverly for the I Believe challenge!! And a special thank you to everyone who participated! See you again in the fall for I Believe Round 2! #strongnotskinny  #strongertogether  #fitfriends #swollsisters  #strength  #cardio  #workout  #fitness #exercise  #groupfitness  #groupfitnessinstructor #ymca  #fryymca  #hiit  #hiitworkout  #hiitit  #tabata #tabataworkout  #strongerthanyourexcuses #strongereachday  #strong  #dothework  #results #ditchthediet  #ditchthescale #ibelieve
Auf geht's in den Europawahlkampf! Unser gemeinsames #Europawahlprogramm steht. Erstmals in unserer Geschichte haben wir uns gestern als #CDU und #CSU auf ein gemeinsames Wahlprogramm geeinigt. Damit geht es jetzt mit voller Kraft in die letzten neun Wochen bis zur Europa- und Kommunalwahl am 26. Mai 2019. Für Sicherheit, Frieden und Wohlstand! #unserEuropa #strongertogether #thomasbareiss
As much as his own people judged, accused, slurred, wished negative things upon this man instead of standing behind him vs. a police department??? (😂😂)???The same energy needs to be reciprocated for his clearance but I know y’all aren’t going to follow through so imma do it myself. None of us knew the facts, or were present for any of these events he was still given judgment & sentencing from his own communities ( Black & LGTB smh). You all took the words of LAW ENFORCEMENT over your own brother. The evidence is clear and written about law enforcement and their corruption but yet you chose to be a sheep. #NOTWOKE @jussiesmollett , even though I don’t know what happened I stand behind you and support you my brother. #strongertogether
Meet The Megan’s! 👯‍♀️ These ladies love to motivate each other during class! . . . Tag your workout buddy below (or someone you want to workout with!) 👇👇👇👇👇 . . . . . #ilkbnation #kickit #workout #workoutbuddy #accountability #sweat #gym #friends #strongertogether #kickboxing #kickboxingworkout #flex #muscle #photobombed #motivation #inspire #tone #definition #ilkb
••••••••••••••••••••••••••••••••••••••••••••••••••••••💪🏾#zumba tonight @7:15 @crossfit_anti_average ➖➖ First class Free🔥 , $10 returning ➖➖ Location:📍4050 White plains Rd Bronx, Ny 10466 . Transportation: 2&5 train , bx8 & bx39 bus •••••••••••••••••••••••••••••••••••••••••••••••••••••• #strongertogether #zumbawithxiara #zumbafitness #zumbainstructor
Show your confidence with our beautiful jewelry collection! ✨🥰 . . . #ayllustory #strongertogether #ayllustandswithyou #jewelryshop #jewelrytrends
Like, tag a workout partner, and share to be entered! The 21 Day Transformation includes: Coaching 📣 Training 💪 Daily Messages 🤳 Meal Plan 🍎🍌🥦🥕 and SO much more! #anytimefitness #21daytransformation #strongertogether #afperry
Last set of arm workout pictures. Finished off the triceps here with these workouts loving my gym @lifetime.life and my #kmsupps wish I could get more and spend more time at the gym. Quickly becoming my second home. #gymlife 💪 #fitfam #fitnessfamily #gainsville #gains #armworkout #bicepworkout #tricepsworkout #t1d #hardgainer #ectomorph #noquit #type1strong 💙 #StrongerTogether
Spring Blonde 🌼 Created by our head stylist- Emily 💁🏼‍♀️ . . . . . . . . . #matrix #spring #love #hair #salon #leeds #totalresults #fresh #product #IAmMe #leeds #guiseley #chriswallbankhair #newhair #pretty #strongertogether
Boroiness FT ⚽ Amazing performance by each player with the launching of new jersey. Keep it up and maintain the great teamwork. To those who did not make it today, see you next time. Jersey by @blvckboxprint #newjersey #boroinessft #stj0307 #kptmkl #theiac #strongertogether #getfit2019
Less than 7 weeks until @bodypowerexpo. Bodypower has always been the most electrifying MASS society group trip of summer term👌 And now... fully revamped and back bigger and better for 2019 💥. MASS society group discounts releasing soon. You don't want to miss this. #StrongerTogether #BodyPower
Three cheers for our #crossfituppereastside athlete of the month, Asheligh! . "I enjoy many things about CrossFit but three that come to mind are the results I have seen from training, the fact that the coaches push us to other levels we didn’t think we had in us, and the camaraderie it brings. I now have some of my closest friends that I wouldn’t have if it wasn’t for CrossFit. Who else would understand dying from Fran unless you suffered through it together?" . #evfperformance #teamevf #strongertogether #athleteofthemonth #strongwomen
...You are worth so much more than his fists 💯. ———- I thought long and hard about whether or not to post this given that it’s not my “usual” post but I saw something so disturbing last night that I couldn’t stay silent. Last night, while I was walking Aiden, I saw a man physically beating a woman in public on the sidewalk. Another neighbor and I ran up and the guy took off before we could grab him but we were able to stop him from hurting her worse. There was blood everywhere and her child, who sadly saw it all, was screaming his head off in the back of her car. Police were called, we were able to help her. And in the midst of it all, she kept saying “ I can’t take this but I love him.” It broke my heart. I’m upset writing this. I tried to tell her she was beautiful and so much more, that this wasn’t it. Her family came and told her the same. But I’m not sure if she heard us just yet. I’m not sure if she believed our words herself. And now I can’t stop thinking about her, about anyone who has been where she’s been. And my heart is so heavy. ———- All of this to say: you are enough. If you’re reading this and you’ve ever questioned yourself or had someone treat you less than, it’s not ok. You are worthy of the absolute best. And if no one is around to tell you that, I am. I got you. And if you ever need to talk, need to get out, a safe place to go, message me. Comment on my posts. Tell me if you interact with me in person ever. Just know I’m here. ———- I’m not sure who this post is for this morning...but just like I made sure she could reach me if she ever needed to (I pray not), I wanted to make sure you knew that I am not just on here for likes and followers. My page is a safe space. Reach out if you need it and me.💯 —————- #tuesday #asafespace #womensupportingwomen #igotyou #realshit #realtalk #imhere #metoo #sanfrancisco
No.....I can not have children of my own. It’s something that I use to be extremely bitter about. #motherhood is not for everyone. Some women just don’t want it and that’s ok. Then there are some of us who were born to be mothers. I’ve never wanted anything more in my life than to be a mom. It took me a long time to accept that it wasn’t Gods plan for me. I use to think that if I couldn’t have children then I didn’t want to live at all. Then I realized that I have so much in my life to be grateful for. I’ve been blessed so many times over. I’ve been saved and given so many chances. I have my beautiful amazing nieces and nephews. I have a family who supports and encourages me to be the best I can be. I have friends who are always supportive even when Ive given them so many reasons to walk away. #infertilitysucks . Especially #unexplainedinfertility The not knowing why. I’m almost 37 years old though and I’ve finally accepted that its just not in the cards for me and I’ve looked at everything else I have in my life and feel blessed to have reached this moment of #acceptance and the feeling of #comfort that came with it. I have elvis 🐶 and I have skittles 🐈 and I have many nieces and nephews who look up to me and Love me and give me a reason to smile daily. I also have so many reasons to be proud of myself and so many obstacles that I have overcame. I have my fitness and nutrition lifestyle #teambeachbody which has showed me not only how to eat healthy and workout, but also how to push harder when life gets rough and how to stay positive and look for the positives instead of dwelling on the negatives. Everyone has their story. Infertility is a part of mine. I own it...... I accept it...... it’s now time to move on from it. To a stronger happier future filled with laughter and memories to last a lifetime. #teambeachbodycoach #coachjesica #selfconfidence #infertilitywarrior #strongertogether #selflove #joinmenow #askmehow
“Is is not the magnitude of our actions , but the love that is put into them that matters “ Mother Teresa My sisters and I have styles and passions that are very different from the other. @tmvillemure will travel any length to capture a perfect moment on film, or rescue dogs. @swidemi will travel great length to observe the migration or rare species of birds, and protect and release the wild, . And I will travel great lengths through meditation, yoga, and pushing my body to observe the person I am so I can give back my strengths to others . Although are passions are different are actions in our passions speak volumes . We give 100 percent to who and what we love . I love my sisters for not just telling me they love me but for treating me with love. . For holding my life in their hands, or my life with their heart . For accepting who I am as is, and listening when I need a friend . I love my sisters not by the words they speak but through their actions and truth; and by breathing life into this body at times when the soul was ready to leave . Your actions give weight to your words . So much love and gratitude. #actions #passions #bepresent #knowthyselfhealthyself #family #mindbodysoul #photography #birdwatching #fitness #iwillgototheendsoftheearthforyou #friends #honesty #authentic #dontcarewhatothersthink #youholdthekey #raiseyourvibrations #bekind #respectlife #loveistheanswer #strongwomen #strongertogether #iamawake #findyourpassion
Have you received EU funds for an #energyefficiency or #renewable energy project or investment? Then you can apply for the EU Sustainable Energy #Award and tell the world about your success! . You’ll have the chance to #win a trip to Brussels and a prize worth up to €1000 => www.eapenergyawards.eu (link in bio) . #EU4Energy #EUSEW19 #contest #sustainable #energy #European #neighbours #strongertogether
And when you want something, all of the universe conspires in helping you to achieve it. #paulcoelho #strongnewyork #strongertogether
Tuesday Testimonial: "My "new" story began on August 22, 2018. That was the day that I finally called Tony and set up an appointment to check out the gym. I would see the 4Ever Fit feed come across FB and so one day, on a whim, I decided to look into it. I was 42 years old, significantly overweight, tired and unsure I had it in me to do anything about it. I had tried different programs over the years, going strong for a while and then ultimately quitting. I realized through much trial and error that I cannot exercise at home. Home is where I relax and I could not make those two parts of my life come together, no matter what fancy equipment I had. So I called Tony and he showed me around. I don't know how else to describe it, but it was like a switch flipped for me and I knew it was now or never. I went to my first Foundation class with Pam the next day. I thought I was going to die and I think Pam was a little worried too :), but little by little, things got easier. My mood improved as did my self confidence and I actually felt good for the first time in a long while. The instructors are an inspiring group of people. Christy helped me to see the beauty in Yoga, though I was a tough sell at first and Pam has a way of making everyone around her feel good about themselves. Tony and Quinn both push everyone to be their best and not settle. Kasey is always friendly and upbeat and like many of us, is a working Mom balancing her busy life. And though she is new, Brittany will kick your butt with a smile on her face and I love her classes. Though not in a traditional sense, 4Ever Fit is a family. Surprisingly, but just as important, I had found an amazing community of people all coming from different places, but all working together. I didn't realize how vital that piece of the puzzle would be. I look forward to their laughter and enthusiasm and I am thankful for the new friendships I have made. Thank you 4Ever Fit for helping me to believe in myself again.” Rebecca Hanson, 4Ever Fit family member
With so many thoughts rushing through our minds and so many emotions spiralling through our bodies, it can be difficult to relax and have a good nights sleep. Without a good nights sleep, our negative emotions only worsen and these emotions make our sleep worse so we find ourselves entering a vicious cycle. Sleep is very important and needs to be taken seriously. Here’s some tips on how to make sure you have enough sleep every night; - try to set a routine. Go to sleep and wake up at the same time each day, even on weekends. This allows your body to register a proper sleep cycle. - avoid naps. - spend at least 30 mins outside everyday. Natural light and walks in nature can help you sleep. - avoid technology 1 hour before you go to sleep as the bright light can stimulate your brain instead of helping to calm it and get your body ready for sleep. - exercise during the day to make sure you will be worn out by nighttime. - limit caffeine, nicotine and alcohol and do not eat a big meal before bedtime. Your last meal should be at least 3 hours before you go to sleep. - try some breathing techniques or guided meditation before you go to sleep. ASMR, mindfulness or yoga are also good for relaxing the mind and body. - make sure your room is cool and dark before trying to sleep. - only use your bed for sleep and sex - wake up with natural light but opening your curtains or blinds slowly every few minutes or invest in a sunrise light therapy lamp which will help you wake up feeling more refreshed. #mentalhealth #mentalillness #mentalhealthrecovery #mentalillnessrecovery #recovery #mentalhealthawareness #mentalillnessawareness #sleep #bettersleep #improvesleep #happiness #rest #relaxation #strong #brave #love #support #strongertogether 🌟 remember to follow my page for more quotes, tips and advice😁
It may be a slow process, but giving up won’t speed it up. Stay consistent, be patient, and remember why you started. Fail forward every single day💙 #transformationtuesday
📢FRIENDS AND FAMILY WOD + BBQ/POTLUCK - this Saturday, March 30th! 🙌🏼🤤🥩🍗🍪🥙🍻WOD starts at 9am. ⬛️Members please bring your friends/family to join in on a partner style met-con💪🏽 followed by lots and lots of delicious foods and treats!🥳 ◾️Sign up sheet for side dishes is located on the bulletin board next to our main entrance or you can drop a comment below🔽to offer a dish! ▪️First time guests will be required to sign a waiver but there is no drop in fee. Come get fit and full with our #swolesolanosquad 😎🏋🏼‍♀️ 😀See you Saturday! #solanocountystrengthandconditioning #strongertogether #crossfit #potluck #bbq #peoplemattermost 💛 #coachkatie55
SUCCESS STORY... 🔎 Zoom sur la startup @chicdesplantes , créée en 2015 par Corinne et Laura, étoiles montantes de la foodtech ! 🚀 La startup est née d’une simple envie : bousculer les codes du marché des infusions et donner un coup de fouet gourmand et esthétique à un produit souvent perçu comme désuet. Leurs conseils pour réussir : miser sur l'esprit d'équipe, savoir trouver le bon associé et partager ! 💪
📢FRIENDS AND FAMILY WOD + BBQ/POTLUCK - this Saturday, March 30th! 🙌🏼🤤🥩🍗🍪🥙🍻WOD starts at 9am. ⬛️Members please bring your friends/family to join in on a partner style met-con💪🏽 followed by lots and lots of delicious foods and treats!🥳 ◾️Sign up sheet for side dishes is located on the bulletin board next to our main entrance or you can drop a comment below🔽to offer a dish! ▪️First time guests will be required to sign a waiver but there is no drop in fee. Come get fit and full with our #swolesolanosquad 😎🏋🏼‍♀️ 😀See you Saturday! #solanocountystrengthandconditioning #strongertogether #crossfit #potluck #bbq #peoplemattermost 💛
⁉️Do you know what to do to create a smarter #democracy ? Check our recent manual ➡️ https://youtu.be/OHznzZYL1_c ⬅️ and stay tuned! 👀 You can also download it on our #Facebook page! #codemos #strongertogether 👌🏻
So excited for #mommyandmeyoga tomorrow at 10am at @firestaryoga with @yoga.nurse.mom.tori !!! We want to go on @sharktankabc so bad!!! who thinks Mila would be the perfect model??!! That spicy red hair and super sweet smile!!! @mindycasting you know you want to see this on air!! Mamas will we see you tomorrow??? 🤗🤗🤗 #rooswraps #firestaryoga #strongertogether #mommycommunity #baby #toddler #madeinusa #freeshipping www.rooswraps.com by the how amazing are these pants?! Want some use coupon code ROOSWRAPS and contact @adalineraeboutique 😘
How powerful would you feel if you had an unshakable belief in yourself? It's amazing to me that our society programs women to feel bad if they come off as cocky or arrogant. Yet, society is ok with women constantly thinking that they are not pretty enough, not smart enough, not strong enough...simply just not, enough. I REFUSE to continue buying into that belief! I am beautiful! I am intelligent! I am powerful beyond measure! I am enough! 💪 My goal is to help other women start believing their own truths and not those lies society and people from our past having crammed down our throats our whole lives. #iamenough #unstoppable #unshakable #powerful #iamwomanhearmeroar #strongertogether
“A healthy outside starts with a healthy inside.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many of you spend hours a week in the gym, but don’t see the results you’re looking for? I’ve been there too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many of you think you’re getting in the best nutritional value, but still find yourself feeling fatigued, moody, tired and just burnt out? That was once me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercise and nutrition are the perfect recipes for a healthy, prolonging life, however only if it’s done right! For only $14/month, you could have access to over 6000 workouts, meal plans, nutritional tips, recipes, one on one coaching, a support group for motivation and accountability and a step closer to your fitness goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interested in my girl squad? DM me for a chance to workout with me for one week for FREE. 😃
Join us for our FIRST EVER Volunteer Orientation at the Playhouse! . WHO: Current & future volunteers WHEN: Thurs., March 28, 2019 WHERE: 4061 Bradley Circle NW, Canton, OH 44718 (in the Belden Village area near The Great Escape) TIME: 6-7:30 p.m. . Volunteers are the heart of every GiGi's Playhouse. 99% of our organization is run on volunteers! If you are planning on helping us out in any aspect, i.e., the upcoming Grand Opening (Sun., Apr. 28, 2019) this orientation is a requirement. . We are currently looking for volunteers to fill the following positions: • Program Leaders • Program Volunteers • Event Support • Committee Members • Community Outreach RSVP on the link in our profile and we'll see you Thursday!
Enroush is not just a tampon…. it’s a movement as unique as you are, where you can be yourself, where we are committed to connecting with you, fueling you, sharing what we know with you, making you the best quality fem care, good intention and positive vibes and keeping that healthy happy you coming back every month! ❤️⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #lavieENROUSH #organiccotton #organictampons #fearlessperiod #beautyofbeingawoman #feminineessence #selflove #healthylifestyle #womensupportingwomen #powerfulwomen #herestostrongwomen #selfloveisthebestlove #organiclifestyle #femininehygiene #menstruationmatters #reproductivehealth #periodequity #periodmovement #womeninspiringwomen #globalgirlsalliance #strongertogether #environmentallyfriendly ⁣ ⁣
I'm DOUBLE FISTING it with my coffee in one hand and preworkout in the other! ☕🍋😉 I've got everything under control today! 😳
#Repost from @nato with @regram.app ... A 🇺🇸 #US Marine with Marine Rotational Force-Europe 19.1, Marine Forces Europe and Africa, boils snow for water during Exercise Northern Wind 19 in northern 🇸🇪 #Sweden . This exercise focuses on enhancing Marines’ proficiency with cold-weather equipment while enhancing basic winter-warfare skills in cold-weather environments. __________ 📸 U.S. Marine Corps photo by Cpl. Nghia Tran __________ #NATO #OTAN #usarmy #soldier #army #military #marines #strongertogether #sverige #winter #snow #militaryphoto
#ThankYouTuesday --- We would like to send out a huge heartfelt thank you to our friends at Coventry Homes and the Royal Canadian Mounted Police in Alberta! Eight lucky kids received a one-of-a-kind experience at the Edmonton RCMP K-Division with a visit from all the units. The kids were able to send radio alerts to officers in the field in the OCC unit, repel down three stories and use night vision goggles with the ERT crew, learn all about crime scenes in the forensics lab, meet Hulk the k-9 officer, and even take a helicopter ride over Edmonton! This day could not have been made possible without the generous support of Coventry Homes. Thank you to everyone who made this day possible and for giving these families lasting memories that they will cherish forever! - @kwcyeg 📷:https://www.facebook.com/227856387225975/posts/2414053221939603/
My selfie skills may need improvement but my connecting skills are on fire! 🦉 What an amazing morning full of problem solving, growth opportunities, and meaningful connections! 🦉 Special thanks to @ivanopoblano for catering our meeting with an organic nourishing breakfast and for @slyfoxwebdesign for coffee and sharing expertise! 🦉 🦉 See you in April Tribers for a progress report and new goal or challenge! If you didnt make it today you are still welcome to join us in April where the magic happens all over again! ....................💜🧡🦉💚💙..................... #triber #tribevibes #mastermindsessions #businessdevelopment #problemsolving #groupeffort #growth #goalsetting #organic #connection #solution #ldnont #local519 #strongertogether #innovation #outofthebox #success
Díganme si los #Aràndanos no lucen bellos en nuestras comidas? 🤗 Los uso mucho en casa, toda la familia los disfruta. ✨Reduce el riesgo de sufrir cáncer ✨Es antiinflamatorio ✨Rejuvenece ✨Previene enfermedades neurodegenerativas ✨Previene el daño en el ADN ✨Ayuda a luchar contra la diabetes ✨Favorece la presencia de colesterol bueno ✨Reduce la presión arterial ✨Mejora las funciones cognitivas y la memoria ✨Mejora la vista Hoy los comí post-workout con avena en agua y proteína en polvo de @leelabrada 💪🏼Buenísima!! . . . Aren’t the #Blueberries beautiful in our meals? I use them a lot at home, the whole family enjoys them. ✨Reduce the risk of suffering cancer ✨It is anti-inflammatory ✨Anti-oxidant ✨ Prevents neurodegenerative diseases ✨ Prevents DNA damage ✨Help to fight against diabetes ✨Favors the presence of good cholesterol ✨Reduce blood pressure ✨Improves cognitive functions and memory . Today I ate post-workout with oatmeal in water and protein powder from @leelabrada 💪 . . . #EPhealthyEating #easycooking #fitnessjourney #strongwomen #StrongerTogether #ComidaSaludable #RecetasFaciles #VidaSaludable #EPComidaSaludable #GirlsWhoLift #AlFrescoDining #OutdoorEating#TableEscapes #TableDecor #WelcomeSpring
On behalf of The Salvation Army, Interfaith Emergency Services, Brother's Keeper, St. Theresa Catholic Church and Community of Gratitude, we thank SECO Energy for feeding our neighbors in Marion County. ❤️🍽 We cannot express how thankful we are to their staff and volunteers for collecting, sorting and distributing the donations. 👏🏻🥰 #SECO #FoodDrive #StrongerTogether #LiveUnited
We are just over a week away from our Women In Tourism and Events Discussion Panel on April 3rd! Please join us for wine, networking, and the opportunity to converse with our distinguished female panel! In case you missed it, we are excited to host…. . Sarah Junker - Marketing and Communications Specialist for Equality in Tourism: Creating Change for Women Priya Narain - Co-Founder of Event: First Steps & Sales and Event Manager at Boulevard Events Eulanda Shead Osagiede - Executive Director of BAME Women in Travel and Co-Founder of Hey! Dip Your Toes In (HDYTI) . Are you as excited as we are??? Westminsters students get FREE Admission and refreshments. Follow the link in our bio to find our event page. . . #togetHERpanel #strongertogetHER #togetHERweinspire #uowtourismweek #tourismweek #englishtourismweek19 #englishtourismweek #uwsutourismsociety
Just a little over FOUR years ago I found myself drowning in self-hate, dreading the thought of getting dressed because each time resulted in giant alligator tears on the floor of my closet, I wanted to feel confident, proud in who I was and also, find an outlet for ME, outside of the “MOM title”. I was struggling to find peace in that role and so much of that had to do with how I FELT about myself!! .. So I did what you’re doing right now, I read countless posts of stories from ladies who’s lives were transformed through fitness and had they had somehow found the missing piece of themself through some silly at home workout programs!! .. I doubted it. Thought it’d be just like every other thing I had tried. But those peeps, they weren’t just tryna sell me!! I’m standing here over 4 years later, in the very best shape of my life, happy, confident and damn proud of myself.. all from 20-30 minute workouts in my own home!! These products, these programs and this community, isn’t a quick fix or something you just do once.. this is a lifestyle! It’s the reason I’m able to stand here and say I’ve been able to consistently maintain a balanced LIVE-able nutrition (because let’s face it, Mama ain’t cuttin our carbs or wine) and fitness routine that is so stinking DO-able!! (Homegirl, if you’re reading this, you can’t tell me you don’t have 20-30minures a day, to LOVE YOURSELF.) .. I could sit here and say, warmer weather is right around the corner because well, I’m counting down... but what I’m really here to focus on is, you’ve got one life, one body, one purpose.. why not live fully, authentically and genuinely in love with every ounce of who you are!! So instead of saying, Let’s get ready for Summer.. I’m here ready to link arms with you ladies that are ready to say.. Let’s get ready for LIFE!!? .. Who’s with me!!? I’m ready when you are! .. #lifestyle #changeyourlife #fitnessfreedom #selflovesoldier #sweattherapy #foreverfreed #momoftwogirls #momoutlet #girlmomlife #raisethemstrong #makeupartistmom #recoveredaddict #lovingmyself #strongertogether #riseup #embraceyou #writeyourstory #createhappiness #myjourney #fitcountrymomma #countrymusicbabe #danceparty #summerready
Happiest of Tuesday’s, folks! 🌷 I’m feeling so over the moon today, probably because it’s my sister’s birthday and there’s a little sunshine outside! Celebrating people I love + sunshine make me a very happy girl! ☺️ • I’m really just hopping on here to wish you all a good day and good week. 💛 Look for the good, for the positive, for what makes you feel happy. The more you SEEK those things, the more you’ll FIND them. ⭐️
SWIPE TO SEE THE NECKLACE . The Semicolon represents so much to many people for different reasons. It is a sign of hope, remembrance of the things they faced and knowing they aren’t alone. They are survivors that have built a community around this symbol. . Today I want to recognize those survivors and say thank you for fighting for yourself. Thank you for being strong and not letting your story end. You are not alone! . www.SanctuaryGirl.com/AnchorsBoutique . #survivor #semicolon #strong #blessed #anchorsboutique #itsamadisonlife #influencer #california #unitedstates #sandiego #losangeles #women #empowerment #inspire #inspiration #men #mentalhealthawareness #depression #suicideprevention #loved #kind #happiness #strongertogether
Consistency, humility, hard work - that’s the magic pill.
Hiii Friends! Here are my two WINS for this past week: I went to a HOT, “Reggae Yoga” class this past Sunday, AND IT WAS AMAZING! I did waayyy better than I expected, had more balance than I expected, and sweated out a ton of crap—I slept SO well that night too! 🙌🏻🙌🏻 • • • Second win—-I switched to Agave in my coffee—-no more sugar! The taste is better than I expected too! Exceeding my own expections over here 😁 • • • Third win—-On my day off yesterday, I took a quick road trip just barely into Massachusetts to buy some LEGAL recreational weed 🙌🏻💚
#transformationtuesday ❤️ @questfitness_nj my dedicated women pushing through #intervaltraining 💪 using #sliderdiscs to work the core muscles, get the heart rate up and get a total body workout! Good job ladies!👍 #cindyfoxfitness 🦊 #strongertogether #fitnessmotivation
Two years ago today @peter__anthony81 told me that he loved me. I was happy then but I never realized what that actually meant. He has loved me unconditionally for the past couple of years, and we have made it through so much. Thank you for loving me, even though I’m far from perfect, I look forward to spending the rest of my life with you. #fitcouple #strongertogether
7 years with him by my side. He is the one who inspires me to become the better version of myself, who loves me with so much conviction that it is impossible to doubt how much we could buildt together. He supports me all the way with my work and l am so grateful to have him in my life. (Photo not taken by me) ° ° ° #photographystudio #photo #montrealphotographer #montrealphotography #montrealphoto #montreal_gallery #couple #passion #relationshipgoals #montreal #photography #love #mtl #photographysouls #mtlmoments #photographylovers #relationship #photographyislife #montrealmoments #photographylover #passionart #montreallife #photographyislifee #montrealcity #photographyeveryday #montreality #photographer #strongertogether #sonyalpha #bealpha
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