#strongertogether

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@lyssmurch on the lengthy journey that is a cancer diagnosis and treatment. There will be ups and downs, good days and bad days and days so low there are simply no words to describe them. Here’s Alyssa on one of her better days. 💙 “I’m in a good mood today. I got two of my four drains out, which means...I can lift my arms again! Kind of...it still hurts quite a bit. But not as much. My bruising is much better than it has been and the swelling has gone down a ton. You can kind of see the outline of my expanders...kind of makes them look like Frankenboobs. But hey! That’s the least of my worries. I had originally hoped I’d have all of my drains out today so I could head back to work tomorrow...but I can’t until I get these other drains out. Plus side is this gives me another week to rest and try to get back into a normal sleep schedule. My plastic surgeon and I will be going over when my first fill will be and they’ll continue to fill the expanders little by little until we’re comfortable. From there, we’ll let my body adjust and schedule my exchange surgery. Thankfully the recovery on that is supposed to be not as bad. This is going to be a lengthy journey...physically, mentally and emotionally. But I have the best support team ever. Thank you everyone for following along with my lengthy, sappy posts. I enjoy being able to be open and raw about my struggles AND triumphs. ❤️” . Fantastic news Alyssa! . . #cancer #breastcancer #breastcancerawareness #cureforcancer #strongertogether #canceraid
@getloudforkidneys - It’s #mandeladay and before the day officially ends I’m going to leave you with this. Kidney disease is extremely difficult, but don’t give up. Understand the winner, dreamer and warrior inside yourself. Find your support and know you are not alone in this fight. #staystrong my friends 🧡 #strongertogether #kidneywarrior #warriorwednesday #dialysiswarrior #lupuswarrior #diabeteswarrior #pkdwarrior #fsgswarrior
ARE YOU READY?!? 💥 We will go up against Pampanga Lanterns (2 -1) on July 25 at Bulacan. Watch us LIVE ABS CBN Sports and Action! #RedefiningBasilan #StrongerTogether #ARMMazing #ZIANgaling
Bit of birthday fun at Rainbows End as a family again. It’s definitely hard but over time it’ll get easier. Charlote (now 12 😱) and Mathew are the two in the back of the yellow one. #familyfirst #ifeeloldwitha12yearold #strongertogether
We are all meant to shine differently ✨When women support women, we ALL win! 🙏🏽 . . . . . . . . . . . . . . . #qotd #instaquote #shine #sisterhood #support #inspire #empower #strongertogether #strongwomen #girlpower #girlboss #womensupportingwomen #riseup #riseandshine #positivity
The women I love and admire for their strength and grace did not get that way because shit worked out...they got that way because they got hurt and didn’t run away, they saw their imperfections and despite shame and fear they kept showing up for themselves, they accepted there are problems they can’t fix themselves, and they decided to share themselves more fully with the world. 💛
Because i haven’t posted lifting in 5eva. Still lifting lol. Here’s some non exciting deficit pulls at 285 for sets of 3. Shout out to the sun for this amazing lighting 🙂 weight felt pretty light, been working my way up slowly with weight since injury but i sense a deadlift PR coming soon 😌
How do I top off Ironman? What am I going to do next, some of you may be thinking. Well.... I’m going to a desert! . With Team Like a Girl, we’ll be running in the Wadi Rum Ultra Marathon in October : 260km over 5 days through the Jordanian desert. It’s been billed as one of the toughest footraces on earth and we are likely to face dehydration, blisters I’ve never seen before (see photo 4🙀) and being fully self sufficient for the entirety of the race. Sounds like my sort of thing! . . I’ll be doing it with Team Like a Girl - each of the other ladies in our team have some absolutely amazing stories and are pure epic in their own right. We’ll be training together over the next few months and working as a team at the race - no one gets left behind👊🏽. . What I love about this is we are all women with normal lives who take on extraordinary challenges and aim to challenge what “like a girl” is often taken as. As I started with Ironman, with Wadi Rum, I want to inspire others to push themselves and take on new challenges. #teamlikeagirl #likeagirl #wadirum #wadirum @wadirumultra #inspiringfemalerunners #marathoners #ultrarunning #running #womensrunningcommunity #womensrunning #runhappy #run #inspiring #inspiration #myfitnessjourney #femalerunner #strongertogether #thisgirlcan #ukrunchat
Ride your own race. Do your own best. Surround yourself with inspiration. And laugh. A lot. Velodonnas WNR: Southern Comfort! The St. Norbert trial system makes a great location for a hot pursuit. After a tour of the trails as a group, we split our riders up into teams of cats and mice. The modest mice took off on the long loop, trying to get away from the crazy cats who rode the short loop, and then the long loop. This gives riders of a variety of skill levels and intensities a chance to ride hard, together. Great job mice, you held off the cats well! Fuelled by candy, this was a fun bunch. #strongertogether #velodonnas #catandmouse #southerncomfort
Really comfortable training sessions are hard to come by, but when they do ... it's BLISS. 😍🤩 4 training weeks out from #apuwastatechamps and hoping things stay this good 🤞🏼. . . Front Squats 80x4x2 PBsssssss Sumos 95x4x3 . . . #gains #volumepbs #powerlifting #ptcperth #ptcpowerlifting #nicoledemello #ladiesstrengthprogram #girlswholift #strengthtraining #strongertogether #womenwholift #strongwomen #fitmama #apuwastatechamps #squat #deadlift #sumo #frontsquat
SQUAD | Dandenong Thunder will line up against Bulleen Lions as follows. Mohamad Feizi starts, Theo Markelis comes into the starting 11 to replace George Stavridis and Veton Korcari returns to the Thunder team on today's substitutes list⚡️⚽️
Can I keep it 💯 with you guys? Because here is the deal... YES, changing my lifestyle caused a major impact on my mentall wellness. My anxiety has gone from all consuming to the point I couldn't get out of bed to what I would call manageable. It's still here. Not nearly like it was, but there are still days I struggle to get out of bed. This usually happens consistently around my time of the month. Eating a clean diet, drinking my superfoods, exercising, changing the internal voice took my anxiety from something that defined my life to something that I can manage, most days. I make choices every day for that to be the case. When I feel it coming every month I do my best to increase ALL the things I do to combat it: nature time, fur baby time, time with my little sister, smudging, yoga, exercise, clean eating. I get messages from people saying I'm so strong and inspring and I love getting those because it means I'm doing what I hope to: inspire others. I think its important to share that I still struggle. This journey isn't about being perfect, it's about finding our way, and of course I can help you with this. Reach out to me and we can fight together.👊🏻 #StrongerTogether #anxious #conqueringanxiety #onesoulatatime #helpmehelpyou #mentallwellness #mentalillness #anxietyattack #panicattack
Our new intro ☺️☺️☺️ LOVE ❤️ LOVE 💕 LOVE 💗 #relationshipgoals #baby #strongertogether #pranks #bond #baegoals #youtubers #love
Lam Tai Fai College Study Tour 2018 An exciting day for our Study Tour Students from Lam Tai College in Hong Kong with an Introduction to Drone Flying! The students got some amazing hands experience and practical knowledge and all had a go at flying the drones! Great work from the boys @aceaviation 👍 Just one of the many courses we offer here at @chooseaibt #strongertogether #aibt #studyinaustralia #education #studytour #jobready #brisbanestudybrisbane #drones #aceaviation
The best thing about the pulse fam is bumping into each other at the fair #pulsereunion #jesusatthefair #StrongerTogether #pulsefam
So proud of this #bossbabe !! We are the #1 unit in the Valerio Area AGAIN!! @kelleelynnmk you are such an amazing mentor and I am honored to call you my friend. I thank you for always supporting, teaching, and loving on this unit and leading us to the top! Congratulations my friend, this is an honor well deserved. Let's give it up for our queen @kelleelynnmk#mymklife #Seminar2018 #bossbabe #strongertogether #bestmentor #leadingbyexample #futurenationalarea
You and me together, we could do anything, baby - You & Me (Dave Matthews Band) . . . It’s weird. Having someone by your side and willing to stand up for you, fight with you, look out for you. I’ve never had that before. I tend to be outspoken so in the past, it was always viewed as I can take care of myself. So, often I was left having to take care of myself and feeling very alone as I spoke up. This feeling, of having a partner, it’s weird. I love it but it is not something that I am used to. It’s nice having someone beside me that is truly by my side. There is nothing I can’t do, nothing I can’t handle; as long as I know I have him in my corner. . . . . 💍 : @benati_jewelry . * 📷: @sitstaystephie_photography . . . #togetherisbetter #strongertogether #bymyside #partnerinlife #engaged #engagementphotos #engagementshoot #pnwlife #pnwedding #pnwengagement #pnwengagementphotos #emeraldengagementring #emeraldring #youandmetogether
Sorry for the inconvenience, but we will have modified hour tomorrow and next Saturday due to athlete competition prep.
Wait. Lemme pick myself off the floor from dying of laughter... This is #9gag worthy... @ricsee76 😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 My #fitpartner 🤦‍♂️🤦‍♂️🤦‍♂️ . . . #noexcuses #justdoit #heretocreate #crossfit #crossfitprogramming #triathlon #triathlontraining #swimbikerun #swimming #diving #fitcouple #couplegoals #partnerworkout #couplesthattraintogether #eileenrichard #StrongerTogether
“A sweet friendship refreshes the soul” Relaxing day at the beach with this beauty❤️ Food, sun, fun - and more old naked men! I think that we attract them🤔😂 #friendship #friend #fun #happy #relax #summer #sun #danishsummer #beach #bikini #fitgirls #fitfam #healthyfood #motivation #specialbond #support #girls #strongertogether
Rich and dynamic Skype in conference call session with ceo @theshaboo at www.themenup.com for conversations on work with empowering men and redefining masculinity. @ashleilaing and @felixbivens from @empyreanresearch send many thanks for your time with our student @northeastern. Hoping to continue to build and collaborate. Contact us! . . . #genderstudies #theMenUp #intersectionofwomenand men #empowerment #brighterfutures #savvy #betterchoices #smart #strongertogether #respect #mutual #masculinity #fragility #feminism #toolsforfutures #supportingDialogeforChange #compassion #understanding
Fast finish from the Roosters sees our Reserves go down by 30 in today's earlier game. #StrongerTogether
Deads and bench feeling great this week! Bench keeps getting better 💪 And juanito @jleyva____ making his official debut at omega by walking in front of my video 🚶‍♂️🤦🏻‍♀️ Deadlift: 265 x 3 RPE 7ish Bench: 130 x 3 RPE 8 @omegastronggym @ct_whitney @whitney.sp . . #whitneysp #omegastrong #strongertogether #gwpl #roguefitness #powerlifting #azpowerlifting #usaplaz #uspa #girlswhopowerlift #deadlift #bench #girlswhobench #povertybench #bodybuilding #fitness #iron #weights #mindiseverything #attitude #triggered #sbd #squatbenchdeadlift #meetprep #igfit #fitspo #arizona #azgyms #phoenixgyms #latergram
Bec and Colette are currently at the New Zealand Dental & Oral Health Therapists conference. They are keeping up to date on the most recent research and dental innovations so we can continue offering our patients the best possible advice and treatment options. 🤓😁 . . . #soaring2018 #nzdohta #strongertogether #christchurch #dentalconference #nz #stayrelevant #education #oralhealth #dentaltherapist @nzdohta
#flashbackfridays one year ago today we were in our lost favourite place EVER!!! We embarked on an epic journey down to California. ☀️☀️ It was one of the most memorable trips I have done with the kids. From driving and seeing things we would not have seen if we flew to watching my kids dance on stage. #takemebackplease #happiestplaceonearth 🌎 #disneyadventure #addictedtodisney
Lele girl getting her praise on!🙌🏾🙌🏾🙌🏾🙌🏾 #PraiseHimBaby #LayAndLe 💜💕❤ #LayLayGirl #LeleGirl #TMP #ChroniclesOfLayAndLe 📖🤗 #Twincesses 👸🏽👸🏽 #TwinGirls #TwinSisters #SisterlyLove 👭🏾 #Sisterhood #TwincessFairyTale #FraternalTwins #Twinning #Twins #TwinsAndMultiples #Twiniversity 👩🏽‍🏫#Twinstagram #GirlGirlTwins #DiDiTwins 👣💕👣 #WombMates #Sisterhood #StrongerTogether #TeamParker #ParkerTwins #TP5Gang 🤴🏽👸🏽🧒🏽👶🏽👶🏽 #FamilyOf5 👥👤👥 #BlackGirlMagic 💫 #TwinMagic 💫
♥️LadyLondon ♥️ Love and Realationship Specialist Specializing in Love -Relationships Help And Guidance In All Problems Dm Today For Clarity-Insight-Answers. On all Love and Realationship Issues Specializing in ✨🔮✨Reuniting Lovers Back Together/Healing Broken Love💔Restoring Romance/Passion/Desire/Communication/Dm Now Divine -Readins -Are-Available 18 Over {To Purchase a reading 🌞🌙💫. To Give You Insight-Clarity✨✨✨✨✨✨✨✨✨✨ Specializing in Realationships 💗💗 #Psychic #psychicreading #Psychicreadings #Psychics #Lovespells #Tarotreading #Chakrahealing #Newbebeginnings #Fallinginginlove #Soulmates #Twinflames , #Love #Lovers #relationship #Instagood #Mysoulmate #Mylover #Myotherhalf #Myeverything #myforever #MyLove #thehappynow #Strongertogether #Relationships #Loveis #letmeloveyou #Unforgettable # Thinkingofyou #lovequotes #meandyou
Beyond lucky to be in the company of these amazing woman. 🙏🏻💕✨ #minusafewofmyfavorites #community #yoga #gratitude #openheart #spreadkindness #vinyasa #flow #strongertogether #hotyoga #transform #tgif
“You have more to do than be weighed down by pretty or beautiful. You are a fiery heart and a wicked brain. Do not let your soul be defined by your shell.”💛 ⠀⠀ I’m not exactly sure when it happened, but one day she just stopped giving me that big toothy grin. I catch it every now and then, but if I ask her to smile for me, she tells me she doesn’t like showing her teeth. She said they are crooked and she looks funny💔 ⠀⠀ I remember years of hiding my smile behind my hands and having to stand on a certain side to hide my “snaggle tooth” I hated my smile the majority of my life and I’d hate for her to spend her time worrying about something so silly! Especially when she’s still losing baby teeth and her adult teeth are growing in. ⠀⠀ This is why I work on personal development with her🌱🌻 We aren’t taught to love, forgive, and accept ourselves at school. Something that we could all use more of and it has to start with us. I love her cute goofy, grin gaps and all and I want her to love herself enough to know her worth, even in her most awkward phases💕 • • • #momof2 #momofboth #selflove #selfdiscovery #selfcare #sahm #personaldevelopment #selflovewarrior #personalgrowth #confidentwomen #leadwithlove #spreadthelove #selfloveisthebestlove #chooselove #liveloveadventure #naturejunkie #myreason #letthembelittle #dreambiglittleone #bighornmountains #wyhomeing #girlmom #parenting #parenthood #myfirstborn #mothernature #myfirstlove #strongertogether #womensupportingwomen #strongmoms @preview.app
My gym buddy for today. 💋💪🏼 #PaoShaneWorkout #strongertogether #gymlife #fit #couplegoals
"If you believe in yourself anything is possible." We Change Lives
You must do thing that you think you cannot do, we can take the next thing that comes along, the more we are able to transform our dreams into realities. 👊🏼❤️🔥#strongertogether Photographer my bestie @whoismaggs
Congrats to the 😈Nightmare on their . 🏆Synergy League Championship🏆 . This game was a real brawl with both teams pulling out all the stops. ⭐️BlackStars visibly missing their veteran leadership on court from @ryanejim7. @_3gb3 Captain Gibs did all he could putting up 20 for his team trying to will them to victory. In the end the Nightmare outlasted the BlackStars and had to many weapons at their disposal with 4 players in double digits. The Legend @jshcollins finished with a game high 24 points and took home the PaperCrane @papercrane.to League MVP award for his overall performance leading the Nightmare to a Championship. Thanks to everyone who came out and made this first season a success . . . . #synergyleague #nooffszn #strongertogether . 🎥: @mdpproduction
Breaking today – and Wow! “DOJ decides it should publicly ‘expose’ foreign election schemes #Repost @thetrumpimpeachment with @get_repost ・・・ "Rod Rosenstein has just proven himself to be a true American patriot." | To read more, click on our link in bio | #resist #CyberSecurity #electionhacking #RodRosenstein #impeach45 #trump #resisttrump #theresistance #impeach #impeachtrump #trumpisnotmypresident #liarinchief #donthecon #strongertogether #trumpisajoke #commanderincheat #donaldtrump #blogger #alternativefacts #truth #democrat #trumpmeme #bluewave2018 #politics #usa #2018 #liberal #progressive #daily
Day 30. Coming Together, Becoming Stronger, by NadiaCDM #eye #drawings #lines #ink #gold #strongertogether #becoming #stronger #together #cogneyezant
With Hammond pardons, did Donald Trump write a blank check to anti-government extremists? #Repost @thetrumpimpeachment with @get_repost ・・・ "Trump knew, or should have known, all of this when he pardoned the Hammonds and failed to discuss the wider implications." | To read more, click on our link in bio | #resist #Pardons #PublicLands #trumpisnotmypresident #notmypresident #impeachtrump #antitrump #fucktrump #trumpsucks #trumpdump #donaldtrump #commanderincheat #theresistance #donthecon #liarinchief #strongertogether #liberal #usa #truth #progressive #tumblr #2018 #politics #alternativefacts #feelthebern #bluewave2018 #trumpmeme #democrat #news
Never let anyone measure you less than you are worth.... including yourself during a down time... the first piece I uncovered from an old journal... the new piece... how far I have healed... I still have down days... but not as many... and I know how to get up... 🌹 . . . #poeticmusings #poetrytherapy #piecesofme #darkdays #memories #embraceyourtruth #yourpiecesshine #youareworthy #peaceandlove #kindnessmatters #strongertogether #healing #movingon #hangon #lifeisajourney #throughthestorm #intrepid
This is me and my dear friend Anna Back, LAc @acuswede enjoying the July sun (in the shade 😂) .We attended medical school together and took (and passed!) the state boards on the same day. Years later, we now both have our own practices on opposite sides of Los Angeles. When we first started our private practices we would call one another all the time to review cases, ideas, and treatment strategies. We still do from time to time, and it’s a joy to have someone to bounce ideas off of or just share experiences with. I believe in women supporting and building up the work of other women. We are #strongertogether . There is no competition. Every great #acupuncture treatment we give is a victory for us all, because the more that people can say that they got a good acupuncture treatment (regardless of where they went) the more people will seek out acupuncture and the better it is for everyone of us. you’re in the San Pedro area, do see Anna, she’s fantastic! https://annabackacupuncture.com What are you doing to support other women and small business? How do you hold up other women in your life and community? Do you have a small #womanownedbusiness ? If so share your links in the comments! Let’s build each other UP!
After Miami Dolphins try to punish protesting players, NFL rethinks its anthem protest policy #Repost @thetrumpimpeachment with @get_repost ・・・ "The NFL is trying to punish players for protesting but the players association is pushing back." | To read more, click on our link in bio | #resist #Football #MiamiDolphins #NFL #PlayerProtests #Racism #commanderincheat #notmypresident #theresistance #impeachtrump #impeach45 #nevertrump #trumpisajoke #trump #antitrump #fucktrump #donthecon #strongertogether #democrat #politics #alternativefacts #russia #liberal #blogger #bluewave #feelthebern #news #usa #bluewave2018
Siapa tau ada Ceesport yang mau ikutan. . Supported by: @cks.asia . Regrann from @b2w_indonesia - FUN BIKE #StrongerTogether HOME COMING DAY UI 2018 (terbuka untuk umum) akan dilaksanakan pada: . . 📆 Minggu, 5 Agustus 2018 . . 📌 Lapangan Gd. Rektorat Kampus UI Jl. Salemba Raya No. 4 Jakarta Pusat . . 🕖 Start : Pk. 07.00 WIB s.d. selesai . . 🚲 Rute : Kampus UI Salemba - Monas -Salemba . . 🎫 tiket : IDR 50,000 . Free : T-shirt,snack,goodiebag ⏺ Dapatkan segera tiketnya di toko sepeda sbb : 🚲 Acin Bike (Cipinang - 0218504507) 🚲 Toko sepeda HTH (Jatinegara - 0218503218) 🚲 Toko sepeda Yerikho (Kramat jati - 0218097034) 🚲 @sampurnabike (Kalibata - 02179192496) 🚲Toko ban Aji(Pulogadung 08561500011). ⏺ T-Shirt 👕 dan Goodiebag dpt diambil saat registrasi sebelum acara funbike dimulai. ⏺ Jangan lewatkan kesempatan memenangkan total hadiah Rp 60 juta! ⏺ Mari kita gaungkan semangat energi asia sebagai bentuk untuk #sukseskanAsianGames2018 dengan mengikuti FUNBIKE STONGER TOGETHER, HOME COMING DAY UI 2018. ⏺ ⏺ #universitasindonesia #hcdui #himpuni #Roadtoasiangames2018 #b2windonesia #ayobersepeda #letsactbeyondgreen #letsbike2work #bike2work #solusitanpapolusi #SatuSepedaSejutaSahabat - #regrann
👠Break it down 👠 . . Urban Heels Friday 7:30pm @ohlordyitsjordy . . #sfdance #urbanheels #sfdancers #heelsclass #sf #raestudios #fridaydance #strongertogether
We made it to Friday!!! Look back on your week, how do you feel about it? Did you set goals for yourself? Did you meet them? Don't worry if you didn't. Use the next few days to reset yourself. Meditate, pray, organize your priorities, or do whatever you need to do to create a mental list of things you want to accomplish. As soon as you have done that, set a start date. Then do it. No excuses. If you want results, work for them. This can apply to any goal, whether it be physical, spiritual, mental, or emotional. Maybe you want to clean one room of your house, or find 5 minutes of peace and quiet to yourself. No goal is too small. Count them all and give yourself a break. But make a plan.
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