We are excited to announce the 12 players on the 11U Northwest Nationals MLK California team. Congratulations to these 12 players who will play in California at the USSSA MLK Super NIT tournament. #strongertogether
Disclaimer: this is a fitness post, so if those annoy you, you should probably unfollow or unfriend me. Okay, moving forward!
This is for my friends who have been dying to lose weight and gave up, or simply get healthy but haven’t had the motivation yet to do so. •
I am a working mother of 4. My body has been through the ringer with each pregnancy and csection!! After each pregnancy I have been able to get myself back into shape. I’ve always done it with Beachbody!!! I started using Beachbody about 6 years ago and it’s been one of the most consistent things in my life. •
All the amazing men and women who use Beachbody have helped motivate me! Having someone who is showing up everyday and being completely honest about how fricken hard it is to juggle it all and find that motivation is whoI have looked to in order to remind me that I can do it!!! •
I love health and fitness! It’s on my mind constantly. So, if I’m going to be thinking about it constantly, I want to be of service to those who need that push!!
I’m starting a bootcamp the day after Thanksgiving 🦃 We aren’t going to wait until 2019!! We are going to rock 80 day obsession.
I’m going to be there doing this with you! Motivating you, struggling with you, and SEEING CHANGE WITH YOU!!! •
If you want to do this with me, just let me know! Like, comment or PM me!!! #fitness #beacbody #80dayobsession #wellness #life #mom #momblogger #runandworkout #shakeology #feelgood #gethealthy #itsaboutfeelinggood #last90days #partnership #friends #support #inspire #empower #motivate #together #wevegotthis #strongertogether #november #lookout2019
van Vereniging De Gewonde Soldaat - - - - - - - - -
Jeffrey vertelt over zijn deelname aan de Invictus Games: “Ik had een aantal persoonlijke doelen. Vooral mij te focussen op het acceptatieproces, omdat ik mij zelf niet gewond genoeg vind als ik mij vergelijk met andere gewonden, daarom ben ik bijvoorbeeld rolstoelbasketbal gaan doen. Om zo juist gedwongen te laten zien dat ik niet meer basketbal kan uitoefenen zoals ik dat vroeger deed.
Ook een doel is het niet camoufleren van mijn NAH (niet aangeboren hersenletsel) en aangeven wanneer iets teveel is.
Mijn 3e doel is mijn zorgplicht gevoel naar andere lotgenoten. En in dit doel ben ik enorm gegroeid.” Wij zijn trots op Jeffrey! Lees op de Facebookpagina van Vereniging De Gewonde Soldaat meer over zijn ervaringen. Oh.. by the way.. Jeffrey gaat tegenwoordig minder bebaard door het leven dankzij de behaalde zilveren plak bij het rolstoelbasketbal en teamgenoten met een scheerapparaat. #prrrachtig
🤣 #iamdutch #iamproud #strongertogether
WHAT MOTIVATES ME?? I often get asked how I find the motivation to get up at 4:30am to train, or how I am motivated to train every day. There are many things that motivate me with this probably being the biggest one ☝🏼 You all know by now that I’ve had several knee issues over the years. But having gone through that, makes me appreciate when my body is at its peak. The fact that one year after having my 4th knee surgery I am about to do 70 lateral bench hops, and box jump the highest box... THAT’S WHAT MOTIVATES ME. Ever since my first surgery, I have realised how lucky I am to have an able body that allows me to do some amazing things. I am fortunate enough to be able to express that through dance 💃🏻 I have learnt not to take it for granted because there are people a lot worse off than me. This is what drives me... this is what makes me work hard! THIS IS MY MOTIVATION. That regardless of what I’ve been through, my body is now the strongest and fittest that it’s ever been. I refuse to let injuries define me, yes they are a setback but your body is able to do amazing things. So I will continue to count my lucky stars that I’m able to get up, train and do what I love every single day ✨ What motivates you to train?
#f45 #f45training #functionaltraining #f45challenge #f45trainer #f45fit #strongertogether #f458weekchallenge #teamtraining #lifechanging #sweat #resistance #influencer #fit #fitness #functional45 #YTG #HIIT #weightloss #motivation #cardio #exercise #rehab #strong #injury #healthy #dancer #goals #transformation #bbg
No matter what goal you’re trying to achieve, I guarantee there’s no elevator to take you there. 😎#hardworkpaysoff
Today is the day! I had an awesome time sharing with these super awesome ladies on “Best Friendor Forever: How to Build Ah-Mazing Vendor Relationships” at the @creativeatheart
Conference! Congratulations on building new relationships and communities! My heart is so full! Thank you @katschmoyer
for this amazing opportunity! ❤️🎉 #creativeatheartround8
It's out our new #syncgo
app for our @strongbyzumba
member - go and check your inbox and go to Apple store or Google play and download your new best friend for your clasess and with this app you can now create also Demo #sbzclass
example, 30 minutes long! 😍 Isn't it just freaking amazing?!
All Strong by Zumba instructors and sync members!! The Sync GO App is now live!!! You can now download this app and also live is the Strong 30!! So now you are able to make your strong by Zumba class a 30 min class!! Strong by Zumba is going to the next level!! 🔥🔥🔥🔥 For Android users download this link https://play.google.com/store/apps/details?id=com.zumba.strong.syncgo
For IOS user download this link https://itunes.apple.com/us/app/sync-go/id1404696486
Thank you everybody at the @zumbahomeoffice
for all your hard work to make this happen!! @strongbyzumba
Today was supposed to be a rest day; but we couldn’t resist the temptation knowing there’s a gym on campus 😅 so we’re doing a full body circuit day🔥💪🏻⚔️ #swolemates #strongertogether
We’re very excited to present our new blog space. Same great content, easier to read! Head over to the link and check it out. And if there’s a topic you’re especially interested in, share it with us. We’d love to know!
This turkey knows what’s up! Getting that cardio in 😂 Here is your DAY 2 #burntheturkey
Using the timer on your phone, perform each of these exercises for 40 seconds, with 20 seconds breaks between each exercise. Complete each set 3 times 🦃
🕺🏻 Be sure to use the tag #burntheturkey
and don’t forget to tag us so we can cheer you on!!
Food is fuel! -
Leftovers for lunch today but I still have all the fuel my body will need for my workout tonight! 💪🏻
How are you celebrating World Kindness Day today? 💙
Gamers❕You have the opportunity to sesh it up with ONE fictional character... who do you choose? 👾
For anyone who may not know, I’m YUUUUGE into video games! Like, could stay indoors for a week straight on a campaign. 🌝 I’m pretty sure I’ve sunk at least 400+ hours on just the Mass Effect series alone... ¯\_( ͡° ͜ʖ ͡°)_/¯
My preferred genres are RPG, shooter, and strategy/puzzle. What about you? 🤓
If I could toke with anyone, it would be with someone from the Mass Effect universe. Peebee was my favorite character in Andromeda, but let’s be real......... smoke sesh with Aria T’Loak would be amazing. 😎
But, so everyone is in the same page, Garrus Vakarian is an obvious runner-up if not first choice.
Who would you smoke with? 🌬
What are your favorite games? 💁🏻♀️
First, Angelica I love you. Thank you for still being here. For fighting. I see your struggles. You are not alone. Autumn and I will always be here for you. Happy 90 days sober. 😘♥️🧟♀️👰🏻🙏🏼
90 days ago, our little family unit went through some seriously rough waters but, this beautiful, brave, and intelligent woman never quit. She stepped up, in so many ways, and I couldn't be more proud. This challenge did not break us, it gave us the opportunity to learn about addiction and to grow closer. More importantly, this battle has not broken you. It has been absolutely insane watching you go through all of this, and I thank you from the bottom of my heart, for the courage, strength, bravery, heart, openness, and kindness you have shown throughout. With the help of your open, honest communication I got a real look at the haunted day to day existence faced by most addicts, and I am not done helping this community. To any and all active in their addiction... to the families who take the time to understand what your loved one is dealing with... Things can get better. It's not easy, it takes real work and the true desire to live a different way, but you can do it.
#sobriety #family #strongertogether #bettertogether #addictionawareness #recovery #recoveryisworthit #nevergiveup #alwayslearning #seek #grow #getoutandexplore #lifeisstrange #lifeisshort #lifeisbeautiful
with my Lady! My biz partner! My Life coach! The Boss & amazing mother to our children! Now do you work with your better half?!?! If so, Comment “bizcouple” so we can connect and show you some love!!