#strongertogether

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Me and my fancy man!!!! #husband #familymatters #strongertogether
We have partnered with this great local event bringing all different brands to our location to raise some great funds for men's health. Sign up, fundraise, and have a great time! 🎩 #dgr2018 @dgr_vancouver @internationalmotorsports @triumphcanada #livetweed #ridedapper #prostatecancer #menshealth #strongertogether #bikersunite #bikersforacause #bedistinguished @movember #Vancouver #vancouvermotorcycles
Have to agree with these quote. It's true that most people appreciate something just when they lose it and learn things the hard way. We aren't grateful enough for what we have. Yes, fight for better and to complete your goal but first see what you already have. There are many things to be thankful for. Having a home, having water to drink, food to eat, clothes to wear..taking all that for granted. You have a family, friends. You are healthy. Oh, that's beautiful! Try to look at that with more respect and gratitude. There is a big wonderful world around you, memories behind you and a future infront of you. Stop for a while! I know it's hard to be positive sometimes but look at all beauties around you. You can see, you can hear, you can feel. Isn't that amazing? There are so many wonders on this world. Change your mindset, appreciate, admire all the little things. Be thankful for the things you have, people you love, memories you created. There is no need for luxuries to be happy. Do what you love, be with nice people, enjoy life! Get the habit to be thankful everyday and you'll be more happy. I've been in the dark many times and can say there is the light. I worked and still do to have a better mindset. We all have to do it! Constant work on ourselves is needed. Yeah, hard, I know! (live with anxiety and depression) But it will be worth it! Let's do it loves!🤗❤ #quoteoftheday #advices #mythoughts #postivity #gratitude #bethankful #workhard #anxiety #derealization #depression #mentalhealthawarness #community #help #strongertogether #endthestigma
Have I told you guys the best part of my job? It’s you. 💖💖 Seriously, I get to meet the most incredible women at work. Take this gal for example, who slayed an Olympic Triathlon the day before coming for Bespoke Brows. I love having the opportunity to meet so many women who are out there owning their goals. Life is short. Keep after everything you want. 💪🏻💪🏻 . . . . #shinetheory #strongertogether #microblading #ombrebrows #combinationbrows #kentuckymicroblading #lexingtonmicroblading #sharethelex #louisvillemicroblading #ohiomicroblading #cincinnatimicroblading #hairstrokebrows #cosmetictattoo #featherbrows #permanentmakeup #brows #lexingtonbrows #microbladingky #cosmetictattoostudio #restorativeboutique #featherandblade
Happy #RehabAwarenessWeek to our Inpatient Rehab Services Team! Thank YOU for your continued hard work and dedication to helping our patients grow stronger 💪👊🏾💪🏾👊🏼 #strongertogether #UMCproud #rehabweek
#SADwarrior - the struggle is real. This time of year is a conundrum for me. Fall is my FAVORITE season - leaves changing colors, cooler temperatures, comfy hoodies, sweaters & jeans, memories of school, football games, hayrides & bonfires. 🍁🏈🎃🔥 But with it brings my battle with seasonal affective disorder. 😔 The change in seasons creating less sunshine & daylight hours, rainy or cloudy weather all affect our circadian rhythm and reduces our serotonin & melatonin levels - #SAD . • If you aren't affected by SAD then consider yourself lucky, but at the same time you probably don't understand how someone who DOES battle it feels and why they act/react the way they do. We seriously can't control it and, believe me, we don't WANT to feel sad, tired, emotional, withdrawn, loss of interest or any of the other symptoms. And please, don't ask us to explain because its too difficult to put into words. It SOUNDS so simple and that we should be able to just "snap out of it" - if only it were that easy. • Just be aware that it is a VERY REAL thing and that a family member, co-worker, store clerk, receptionist, waiter, teacher, employee might be fighting (every day) to just get out of bed and perform the minimal basics to survive life. • Maybe YOU are the sufferer but didn't understand what you felt or why. Or maybe you've heard of it but and thought it described you but didn't know what to do about it. Start with the infographic I shared, talk to your doctor, eat a healthy & balanced diet, get a #therapylight like mine, TELL the people closest to you (family, co-workers, friends) so they don't unwittingly make matters worse for you. • Most importantly know that you AREN'T alone! We're here. Battling to get through each day, sharing our story to help others who are suffering and educating the ones who don't understand. #strongertogether #seasonalaffectivedisorder #littlestoriesofmylife #sharingiscaring #healthiswealth
Repost from @jadynrylee ・・・ I’m so happy to be able to part of something like @free_2_luv Please like their social sites and show your support. Let’s make things better ❤️❤️❤️❤️❤️❤️ @taragieckogiles @modeelle @tessa.jacxox @tiffanygiecko @teaghanmarie @toronto_insta @bulliesreality #strongertogether #movement #millionsignmission #free2luv #friendsdontletfriendsbully #loveisstrongerthanhate
New Sign is up!! Longevity in Functional Training with my 11am LIFE Class #liftak #strongertogether #fitness #strength #outsidetheboxtraining
Still unsure about jumping into something new? AF Live Small Group Training is designed for everyone! First time at the gym? Haven’t been in years? Go every day?... Group training not only pushes you and delivers REAL results, but it’s a growing community with some pretty AWESOME people! Nothing better than burning calories and making friends! 💪🏼 TRY IT TODAY FOR FREE! Everyone welcome! 🤠 . . . Follow us @anytimefitnesspalmdesert
Blusinhas disponíveis! 💃🏽 Promoção de lançamento: apenas 25 golpinhos 😉 (2 por 45) . Tamanhos: Baby Look, P, M, G Malha 100% poliéster . Encomendas via direct . Consulte locais de entrega em Salvador - BA . Consulte datas de entrega grátis em Tanque Novo - BA . #ELENÃO #ELENAO #ELENUNCA #grlpower #girlpower #handmaidstale #strongertogether #feminist #tshirt
Many families have been touched by the tragic impact of Alzheimer's disease, including my own. Having a loved one with Alzheimer's affects a family in every imaginable way. The condition has a huge impact on people’s lives. ____________ As loved ones-slowly face the increasing challenges, family members are faced to learn and cope with various new responsibilities, a change in family dynamics and varying emotional distress over their loved one’s disease. _____________ “I will remember you” Sarah Mclaclan ______________ I love you dearly 💕mom. I am eternally grateful for you. I am so blessed to have amazing siblings. Siblings are one of the best things our parents bring in our life. We may not have it all together, but together we have it all. I hope we are a direct reflection of her greatness mom. _____________ 📷 Credit: Debby Hudson _____________ #AlzheimersDisease #lovedones #dementia #grieve #loss #caring #compassion #youareloved #support #raisingawareness #loveyoumom #guthealth #mindgutconnection #mothersdaughter #strongertogether #ExodusWellness #mapleridgebc ____________ @alzheimerbc @womensalzmovement @alzheimercabada
Such a great day with the girls filming. Heading home feeling happy with all we got done. #lovetheseguys #happy #Repost @salleespeaks ・・・ As we come to the end of another eventful @awakeones TV filming session 💙 We say hello to Friday night and the beginning of the weekend... #walkingintotheweekendlike • • • • • #fridayfeeling #awakeonestv #awakeones #filmingday #strongertogether #shieldsup #energyiseverything #weekend #authenticliving #fridaynight #london #friends #happyfriday #herecomestheweekend #grateful #walking #strolling #enjoyeverymoment
Today is a great day to spread peace in your classroom, to your colleagues and your communities! Happy #PeaceDay2018 ☮️✌️
It was such an awesome experience to hangout and get to know members from the Royal Saudi Arabian Air Force! Strengthening the bond between our allies and coalition brothers
Great team training BURN last night. 10 exercises for 3 rounds and we ended with a core finisher! Did you know that exercising with others can make your workout fun. It is a great way to help keep you motivated. It can increase your chances of sticking to your exercise plan, and it’s also a great way to meet new people. If you want to try out team training I will be there tomorrow at 9:00am for BLEND and back on Sunday morning at 8:15am for BURN. Come try it out! - Coach Anne #fitfriends #teamtraining #strongertogether #gettoahealthierplace #anytimefitnessfalmouth
I just love this beautiful woman. She has been encouraging me through every step of my BODYPUMP journey and I wouldn’t be the instructor I am today without her support. Love you @ritaripped @bodypumpofficial @borgessfitness @lesmillstribe #strongwomen #strongertogether #limitless #bemorehuman #perfectnever #fitnessinstructor #womensupportwomen #flexfriday #fitnessfamily
Happy 22nd anniversary to my lovely and amazing parents!! These two have showed me the true meaning of “ride-or-die” again and again. They found each other when neither of them were looking for anyone, helped each other climb their own mountains, and knew when to give and when to take in order to help our family thrive. They probably didn’t realize the role models they were becoming, but they set such a great example for me, and I know I’m lucky to have parents who have taught me so much about commitment, love, and life. So cheers to 22, and prayers for 23. I love you guys ❤️❤️❤️ #happyanniversary #feelin22 #22years #beattheodds #rideordie #familyfirst #loveyouguys #momanddad #strongertogether
💡Friday Friday Friday💡 Rest week was on point. Got to hangout and chill, and now on towards the weekend- @dai4endurance @timeyourrace is hosting Sac CX Skills Clinic at Gibson Ranch! It's gonna be a awesome day of learning and meeting the new CX local racers, and pick the brains of our coach's (Julie, Clint, and Mike)! Extremely experienced in the field- cannot wait! #cxisboss #cxishere #saccx #CX #repostfrommyIGstories #breakawaywomensracing #barianioliveoil #kineticcycles #daiendurance #daienduranceathele #rideordai #martyswingle #capitalwestrealty #novistech #niello #localrootsfoodtours #saba #bikedogbrewing #teamzealios @skratchlabs @dai4endurance @breakawaywomensracing #forwardtogether   #strongertogether   #womensupportingwomen   #ncnca   #usacycling   #teamworkmakesthedreamwork   #createyourvision #rideon #ncnca #ncncawomenracing #pitvipersunglasses #pitviperbabes
Some motivation for the weekend: We are planning to have a BIG COMMUNITY VIDEO SHOOT very soon! We want to give everyone the chance to rehearse with us so that we can create a freakin dope dance video together. 😀 If you wanna be a part of it - this is the REHEARSAL plan - open for every dancer (doesn‘t matter if you take classes at DBA STUDIO or not). Let‘s do this! . . . . ______________________________________________ #dbastudio #dbafam #dba #dancers #community #dancestudio #tanzstudio #vorarlberg #götzis #strongertogether #urbanchoreography #finesse #brunomars #dancers #videoshooting #rehearsal
Feeling overwhelmed today with my to do list. Went to the gym first to let out my angst with some heavy lifting and some ratchet ass music. Feeling happy with my booty gains (thank you @vansfoods waffles), which makes me feel a bit better. Now off to the next stop on my to do list - @wholefoods 〰️ #staypositive #gymtherapy #feelingmyself #squats #legday #progressnotperfection #unfuckwithable #yogapants #strongertogether #student #shorthair #shorthairdontcare #girlswholift
Physique Update - What body fat % do you think I am at? 🤔 . To also join in and ride this #FlexFriday wave, thought I'd just do a physique update. First pic taken May 18, and second pic today (Sep 21). . . It's actually quite crazy how much your nutrition affects your physique.. The only difference between the two pictures is that I switched up my nutrition plan to a more high protein / fat, and low carbs plan. I'm still eating carbs, just less of it. I also don't track, because hittin' my macros just drives me f*ckin' nuts. So eat healthy, train hard, and results will show I promise! MOST IMPORTANTLY, love yourself in the process. 😎 . Not my final form at all, but its where I am at now. Also I never measured my body fat % - so let me know if you have an idea where I am sittin' now? . #physiqueupdate #absfinally #lean &mean #behappy #eathealthy #trainhard #beast #pinkshoes #gym #aesthetics #bodybuilding #strength  #birdie #physiqathlete #lifter #strongereveryday #strongertogether #strengthathlete #powerlifter #fitnesslife #fitnessmotivation #fitness #ukfitfam #asianpower #transcend #jackiesaiyen
Even though I ended our newest program over a week ago, I never got around to posting my progress photos! 🙆‍♀️ . . This body worked hard over those 8 weeks—4 days, weights + HIIT. 😅 I really didn’t lose a lot of weight but I did gain 1/4 inch in muscle in each arm and trimmed my middle thanks to abs erryday!! 💪 . . Results don’t always have to be crazy-drastic. In fact it’s only over time that we really see those BIG changes if we don’t give up! 😍 . . Ready to kickstart your health too? I’m super excited for our —> FREE <— 14 Day Autumn Kickstarter! What you’ll get 👇🏻👇🏻👇🏻 . . 🧡 2 weeks’ access to the entire online workout database 😅 🧡 Daily Accountability 🙌 🧡 Free meal plans 🥗 🧡First 5️⃣ who say YASS before next weekend will be sent a build-your-own PSL superfood kit + some cute items to get ready for fall! No cost, all you have to do is say yes! 🙋‍♀️ . . Drop your favorite FALL emoji to be sent access! 🎃
Never forget that you deserve the best of the best
We have to do the best we can in the moment. But we can learn from others who have gone before us. They should inspire us to plan as best we can and then give our all. Try @runtastic and RuntasticResults App! Follow my progress http://bit.ly/AntonellaAndriollo_rt #runtasticambassador #runtasticResults #strongerTogether #rr #Runtastic #Adidas #solarboost #successtip #garmin #running #runnersworld #vivoactive3 #threestripes #fitfam #fitmotivation #coach #coaching #activegeniallife #workoutoftheday #motivation @runnerworld @runnersfaidate #irunfittedt @latinapress.it
The wait is almost over! The #FIBAWWC 🏀 dunks off tomorrow in Tenerife, Spain. #DTigress are ready! #StrongerTogether #FIBAWWC
Happy #flexfriday #fitfam and remember, don’t throw in the towel, use it to wipe the sweat off your face! Awesome challenge today by @alexia_clark - those mini band Superman’s! Now excuse me while I go pick my shoulders up off the floor... #queenteam #fitnessjourney #fitchicks #fitnotskinny #fitmom #mifitnesshub #fitnessmotivation #fitforareason #fitspo #fitover40 #girlswithmuscle #girlswholift #bbgcommunity #strongnotskinny #100strongsquad #bodybuilding #stronggirls #strongertogether #healthylifestyle #iifym #momswholift #noexcuses #alexiaclark #fitchicks #fitness #bodybuilding
SATURDAY w/Jaime 8:30 💪🏽 #Repost @playgroundofwellness ・・・ Who wants to Work(out) & Play this Saturday @ 8:30am? 🏃🏽‍♀️Limited Space Available⚡️SmallGroup PersonalTraining 💪🏽 Must sigh up in advance! $20 . Those of YOU who have taken FOUR F.I.T. Or TWTT classes...Sign up a friend and you both get $5 off this Saturday! #strongertogether #Fitness #personaltraining #totalbodyworkout
Ladies Power Team is not just about dance and hard trainings but also about friendship and nice moments together 😍 Happy birthday Sandra ! #happybirthday #friendship #team #womenpower #strongertogether
PRACTICE MAKES PERMANENT! • For weightlifters, training isn’t just about “getting sweaty and getting stronger” - your training sessions are 💥literally💥 a practice for your future competitions! • Here are #ThreeTips to maximise your competition performance by practicing more effectively in training! 1. Train mindfully and with intention; on competition day you need the lifts to happen automatically, with no thought and no hesitation. There is no point in waiting to focus on *how* you are lifting when the weight is heavy; each rep deserves your attention. 2. In training, aim to make each repetition as close to the one before as possible - The technique you display on the competition platform will reflect the quality and the consistency of your repetitions in training. 3. On the competition platform your goal will always be to *make* lifts, not to miss them, so maximize your chances of success by practicing like you intend to compete – by making lifts! Choosing unrealistic weights and missing lift after lift in training is not a recipe for successful competition. • Join Ireland’s largest weightlifting team -Defygravity.ie/contact • #capitalstrengthfamily #internationalteam #weightlifting #weightliftingdublin #weightliftingireland #halterophilie #capitalstrength #capitalstrong #snatch #cleanandjerk #youthweightlifting #juniorweightlifting #mastersweightlifting #womensweightlifting #strongmen #strongwomen #strongteam #strongertogether #loyalty #uesaka #uesakabarbell #choosetobestronger #olympicweightlifting #olympiclifting #olylifting #cleangreensport
Happy Friday! I recently changed my Insta profile and it’s about time I reintroduced myself. I’m Lilly. I’m a physician assistant and I work in critical care medicine. I graduated from the University of Iowa (go hawks!) but I live and work in Baltimore now. I love my job AND my coworkers, which is why I started @thebalanceddose. When I first started working in the ICU, I didn’t really have a plan for how to take care of myself. I worked all the time and when I got home I read and studied and did it all again for 13 hours the next day. I started to struggle with anxiety, not sleeping, and feeling physically unwell. That’s when I stepped into my first yoga class. Yoga helped me learn to take care of myself and it honestly changed my life. I became a certified yoga instructor last year. One of my heart’s biggest desires is to support and care for my fellow healthcare workers. There’s been a growing discussion in our profession about burnout and how much it impacts both us and our patients. Yoga and mindfulness helped me. So did my mentors, coworkers, and yoga teachers. My goal is to be here for you and continue the discussion. Yoga, breathing, mindfulness exercises, journaling prompts, gratitude practices, workouts, healthy work meal prep- let me know what you want to see! Taking care of yourself is part of the job. It’s what lets you keep doing good work 🙏 •• #thebalanceddose #balance #selfcare #wellness #resilience #strongertogether #medicine #physicianassistant #doctor #nurse #ems #paramedic #criticalcare #emergencymedicine #paschool #medschool #nursingschool #hospitallife #residency #nurselife #ICU #stopburnout #yoga #meditation #gratitude @wearfigs @alexafzali
D. F. L KICK BOXING CLUB 🥊🥊 #STRONGERTOGETHER 🇬🇷🇬🇷🇬🇷💎💎💎
Join us on Sunday, September 30th, for a free family-friendly event featuring music, a petting zoo, inflatables, fun and more as we collect donations of new socks or underwear to benefit children at Hays CISD schools. We also plan to hold drawings for awesome prizes! #HCISDPrideBeginsWithYou #100PercentHaysCISD #Strongertogether
Stretching myself after a light prep training with #adidasrunnersmoscow at AR Mitino. #latergram #running #Runtastic #strongertogether #adidas #бег #сбу
Living in pain on a day to day basis, can leave you feeling hopeless and exhausted😣You are NOT alone! Remember, we are in this battle together💪 . . . #hanginthere #strongertogether #painmanagement #painsolutions #naturalpainrelief #topricin #yougotthis #inspireyourself
What a day to remember! #FBF to the moment that changed everything. In March 2017, a whole new world opened when you cut the ribbon with us to our very own production facility in South Vancouver. For the first time since our journey began, we had a space to call home. A space where our excitement and vision could truly become reality. Thank you #fitfam for making this possible and for inspiring us each and every day. Mucho love, smiles and exclamation marks all around :) #2guyswithknives #grateful #thankyou #strongertogether #grandopening #glutenfree #fitnessnutrition #mealprep #mealdelivery #customizable #love #cca #healthyfood #healthyliving #vanfoodie #vancityeats #vancitybuzz #cleaneats #fitfam #vancouverfitness #instafit #fitspo #crossfitbc #kravmagabc #districtwarrior #proteinhouse #spentgrounds #bodyenergyclub #semiahmooathleticclub
The best part about this part time coaching business— you can work from anywhere! I forgot my laptop at home so I had to work from my phone today. Not bad with a view like this and nice cool fall breeze.
Great moments with my family @beardedvillainsspain and happy for the encounter with them. 📸@jotagilphoto ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚔ BΣΛЯDΣD VILLΛIПS ⚔ •RISE OF THE BROTHERHOOD• •Stay Bearded •Stay Loyal •Stay Villain 🎩🔪🍻👊🇪🇸 My club: @beardedvillains My alliance: @beardedvillains_europe My chapter: @beardedvillainsspain Colaboradores: @happysbeards @mirebotica @manymornings @lafabricamalaga @elbuddhacocktails @soy_barbudo @elrincondelbarbudo #family #loyalty #charity #bvsmeet2k18 #strongertogether #moroccospainconnection
I am not a doctor or a counselor, but if ever anyone needs a friendly reminder that they matter, I am happy to give it. Take care and don’t be afraid to reach out ❤️ #strongertogether #mentalhealthawareness #mentalhealthmatters
Sometimes its hard to sit in the stroller during class. Sometimes it’s hard to share toys. Sometimes we question our sanity. No matter what your morning may bring, we promise you won’t regret coming to class. We’re in this together, Mama and so are our kids ! #strollerbuddies #fit4momfriendships #target #threeamigos #strongertogether
These beautiful ROCKSTARS filled the classroom with the most AMAZING energy 🙂 #shine #rockon #rockstars #fitnessrebels #rebels #lifestyle #loudandproud #fitlife #strongertogether
Wir wachsen und wachsen und suchen aus diesem Grund einen weiteren Coach (auch Einsteiger) für unsere Youngsters! Bei Interesse meldet Euch bitte unter: office@vienna -wildcats.com #cheerleading #nutvillephotopgraphy #seestadt #seestadtaspern #strongertogether
As we come to the end of another eventful @awakeones TV filming session 💙 We say hello to Friday night and the beginning of the weekend... #walkingintotheweekendlike • • • • • #fridayfeeling #awakeonestv #awakeones #filmingday #strongertogether #shieldsup #energyiseverything #weekend #authenticliving #fridaynight #london #friends #happyfriday #herecomestheweekend #grateful #walking #strolling #enjoyeverymoment
Finding the courage to be honest about who you are or what you’re going through is like throwing yourself into the deep end of the pool and fighting to swim once you hit the cold water. It won’t necessarily be pleasant, but once you’re in, it’s done. The longer you live in a state of honesty, the easier it becomes to simply exist there all the time.
This client continues to impress me each and every day. . She is strong, determined, proud, kind, funny, but most of all, she is NOT perfect! She admitted to eating three Dairy Queen blizzards while in her last round and still has dropped pants sizes! The future is looking good for this one❤️ . #Intermittentfasting #carbcycling #macrocounting #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwayrofatlosswithkristen #fitafter30 #boymomlife #mombod #bodyafterbaby #strongertogether #onlinefitnesscoach #momonthego #workingmomma #investinyou
More #airbike miles today! The #airbikechallenge ends next week but I think we're going to hit our team goal. And while the heart rate number at the bottom says I'm about to die, this wasn't hard at all 😂. . I have a heart condition (atrial fibrillation) that makes heart rate monitors useless. Thankfully, there's always more than one way to get the job done. . When I do exercises for distance (which is not often) i pay attention to my pace per mile instead of heart rate or what "zone" I should be in. For more intense exercise I pay attention to recovery time between sets. . This gives me something to focus on other than how much I freaking hate cardio of any kind. . Do you use a heart rate monitor when you train? It might take some practice to get it right, but give this a try next time you're out for a run or on a cardio machine at the gym!
Memphis has a plethora of amazing yoga teachers! Meet one of the best, Jocelyn Brunotte, who is a yoga and dance teacher and co-owner of MindBodyHaus. Jocelyn will now be teaching yin for Amy Hutcheson from 11-12pm. . We asked Jocelyn if she preferred updog or downdog and what makes the world a better place. . Q: Updog or downdog? Downdog and updog are a perfect balance and they are both my favorite! One feeds my yin and one feeds my yang. . Q: What makes the world a better place? Acceptance, gratitude, forgiveness, compassion, humor, coffee, lipstick and LOVE…always love
Waiting on the weekend like...🔥🔥🔥 #whyitribe #StrongerTogether #FunFast
Du kan tappa motivation men den går att hitta igen på olika sätt, bara att Du Själv måste ta reda på hur. Efter en tuff period har jag hittat tillbaka till den och har nu all motivation i värden för att kriga vidare mot mitt mål! #hannahischallenge2018 #peppkonto #keepfighting #fitness #viktnedgång #weigthloss #viktresa #strongertogether #välmående #minviktresa #motmintoppform #minhälsoresa #minvägtilltoppen #getfitdontquit #healthy #ätanyttigt #diet #välmående #minviktresa #motmintoppform #lågkalorikost #måbra #välmåendeförmig #bbgstronger #love #veganfood #motnyamål #popsugar #plantbase #psykiskohälsa #wörkout #fitoeberg #shapeuup
SiS, Let's take over the world together.
Actually, I can. 🦋
We only have one life, let's live it right! Grab a buddy and make a difference. #SockClimateChange #SockRacism
If you need a good cry...😭😭😭 "Head Above Water" I've gotta keep the calm before the storm I don't want less, I don't want more Must bar the windows and the doors To keep me safe, to keep me warm Yeah my life is what I'm fighting for Can't part the sea, can't reach the shore And my voice becomes the driving force I won't let this pull me overboard” God, keep my head above water Don't let me drown, it gets harder I'll meet you there at the altar As I fall down to my knees Don't let me drown, drown, drown Don't let me, don't let me, don't let me drown So pull me up from down below 'Cause I'm underneath the undertow Come dry me off and hold me close I need you now I need you most
Brunch selfie because I love that my meal plan let’s me have carbs!! • • Give me all of the carbs on leg day!!! • • #carbsarelife #legday #fitparamedic #fitnessjourney #progressnotperfection #teambetterforit
Inspired! At this week’s screening of ‘The Revolution Generation’ a new film and book celebrating the size and power of our emerging and vital Millennial generation (those born 1980 to 2000) of young leaders. @laurenselman produced, @lindseyphorvath was one of the main subjects and @kylark read and spoke. Rise up! #millennials #leadership #strongertogether
Create waves 🌊🌊🌊🌊🌊🌊🌊❤️ . We're all drops of the same ocean. What helps one of us helps us all in the end. Know that your kindness & the knowledge you share positively affects people you've never actually met. How flippin' cool is that? . You might directly or indirectly be the reason someone decides to change their entire life. Then ALL of their friends get to experience and enjoy that change too! . So never underestimate the power of giving your time, love, wisdom &attention( when you can manage it!). ❤️ . . . . . . . . . . #ripple #waves #ocean #frienship #caring #selfesteem #confidence #growth #beauty #caring #lessons #kindness #empowerment #makeithappen #yougotthis #happy #liveyourbestlife #raiseyourvibration #life #inspiration #motivation #vulnerability #strength #goodvibes #support #raiseup #rise #strongertogether #collective #healing #magic
CTA member and bilingual educator, Martha Martín Pérez, on why #TonyThurmond is the transformation leader California needs: He's an equity advocate for all of our students and a true champion for us teachers. He walks the walk! #EducatorsForTony 🍎 Share your story: stories.cta.org/whytony
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