#stronggirls

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So no heavy deadlifts but nobody said anything about heavy rack pulls 😏I really loved these, the ROM is so much shorter than the deadlift so I was able to concentrate on keeping my shoulders back and my upper back right through the whole movement - something I struggle with in the deadlift. Hopefully by incorporating rack pulls and focusing on tight back and shoulders through the lift, it will translate over to my deadlifts! Either way I’ll enjoy sneaking in some heavier weight with rack pulls 🥳 #lift #lifting #liftheavy #deadlift #deadlifts #girlswhopowerlift #powerlifting #powerliftingwomen #powerlifter #powerliftingmotivation #powerlift #train #training #strengthtraining #girlswholift #girlsthatlift #momswholift #chickswholift #womenwholift #fitmom #fitmoms #garagegym #fitspo #fitfam #strongwomen #stronggirls #girlswhoworkout #workoutmotivation #fitnessmotivation
💓💖💝 Anybody else missing competing? 💓💖💞 Love this sport, love my coaches, love my teammates 💞💗 💥💥💥F O L L O W M E @sp1ndiana 💥💥💥 #compete #competition #team #teammate #teammates #gym #gymnast #gymnastics #gymnasts #stronggirls #strongwomen #acheive #focus #practice #fit #strong #healthy #goal #goals #strength #friendship #love #sport #athlete #athletes
No matter how many times life [or the rig] knocks you down, 🥊 make sure to get yourself right back up. 👊🏻 Today’s WOD left me feeling gassed ⛽️ but also so hungry to keep chasing my goals. 💯 I snatched my heaviest weight ever today, consistently. 🏋🏼‍♀️ I practiced pull-ups for more than 20 minutes until this 🔝 happened. I’m so dang close to getting ✌🏻in a row. My back squats and front squats are getting stronger and heavier 💪🏻 even though I failed on the last one. 🤷🏼‍♀️ I did 50 American KBS [➕lunges and burpees] 🇺🇸 for time. ~~ These are just a few of my recent successes in #CrossFit but I think it’s 👏🏻EXTREMELY👏🏻 important to share these accomplishments! ✨ I used to think I was bragging when I did something 🆒 and I hated that feeling. Over the years, I realized it’s healthy 🍎 to talk about the things that make you proud. 😁 So why don’t you tell me something that made you proud recently? 👇🏻
105kg reps no belt no straps we working. #teammb_pt_ Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside #ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #picoftheday
I don’t feel like writing an some elaborate caption so here’s some videos of something other than squats for once. Also, shout out to @thecapitalcitybarbell for having all the bad ass (rogue) equipment you could want and for letting me train here for the week!! #goodlooks ‼️BENCH ❄️Close grip 110x6x4 ❄️Spoto press 120x6x4 ‼️SQUATS ❄️205x4 (was supposed to be my top set but was too light) then x6 ❄️225x4 as my TOPTOP set 😅 ❄️185x6x2 ❄️135x6x4 front squats . . . . . . . . #powerlifting #strong #legday #stronggirls #rpe #rogue #girlswholift #fitness #bench #squat #deadlift #fitfam #weighttraining #strengthtraining #NoPainNoGain #gymlife #noexcuses
So today confirmed what my body has been telling me for a few weeks now..time for a rest maybe a week off and time to for a de-load could only get 2 reps at 200kg usually this would be min 6+ reps. The last few weeks everything has get heavier than usually and it taking me longer to recover. Few factors to consider been going hard for a few months, sleep pattern has been crazy, been working long hours pretty much everyday 7 days a week and food hasn’t been great if I’m honest. So the outcome to to reset and come back stronger. #teammb_pt_ Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside #ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #picoftheday
Life me some squat cleans 😍
Motivation Wednesday...So viel Power im Family Performance Studio. #fitlife #fitfam #motivation #performances #familyperfomance #coreworkout #instafitfam #feelgood #proud #stronggirls
It’s been a while since I’ve done leg presses but can confirm these hurt the face at the end confirming the pain. #teammb_pt_ Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside #ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #picoftheday
Left the sound off in case insta police come for me again #assholes here is my day 7 entry for #2018northpolechallenge hosted by @gisellepoleart & @schminkemelbourne the advanced move for the day is called pin up #pdpinup and is the first time I’ve tried it, quite pretty actually this one! #polechallenge #polemove #polerina #polefitness #polefit #poler #poledance #poledancer #poledancersofinsta #poledancersofig #poledancersofinstagram #unitedbypole #learningnewmoves #poletrick #poleinversion #ilovepole #poleforlife #bexpoles #stronggirls
Um hiphold tão lindo desses 💗💗💗 Tá ligado que sábado além de ser nossa super festa começa a semana do intercâmbio né? Sabe como funciona? Todas as aulas são passe livre para os alunos regularmente matriculados e com a mensalidade integral de dezembro quitada! Então preparem as malas, a barraca e bora morar no Copa Pole! Um presentão de natal da nossa escola para vocês ❤️ #semanapasselivre #teamcopapole
An arm jump that was bigger than 2m and a teeny little line. Climb ups have gotten worse and are something to focus on again but man it feels good to be drilling parkour movements again 😍🤩😍 . . . . #aapes #parkour #parkourgirls #shecantrace #calisthenicsgirls #muscles #traceur #armjumps #cathang #sydney #calisthenicsevolution #chinups #stronggirls #strength #movement #upsidedown   #jumps #catpass #redditbwf #handbalancing #fitness #fitgirls #gymnastics #definebeast #calisthenics #bodyweightfitness #barstarzz #bwfitness #lache #ninjawarriorau
Introducing my current favorite back exercises!! 🤩🤩🤩 * 1️⃣Smith machine under grip rows (last set is shown, for my last set, I did 8 reps of paused and 5 regular right after) 2️⃣Seated hammer strength rows - - - - - - - - - - - - - - - - - - - #fitness #girlswholift #fitnessmotivation #workoutvideos #workouts #fitchicks #stronggirls #liftingwebights #bodybuilding #gymshark #gymsharkwomen #heraxhero #bodybuildingmotivation #strongisthenewsexy #liftwithme #workoutmotivation #fitnessjourney #fitnesslife #fit #fitnessfreaks #fitfreaks #fitfam #fitgirls
I have the best supervisor 😭I mentioned to her that I’m planning on getting my own place and this is what she gives me for Christmas 🎄 🎁 🎅 2019 I’m ready ! #goals #steppingup #icandoit #godisgood #blessed #bestpresentever #strongwomen #personalgrowth #christmas #sandiego #2019 #iwill #thelordismystrength #stronggirls #beauty #life #lifestyle
This legend was told she will never squat again after a serious spinal injury! Then the crew at @adonisathleticspaddington and @pbphysio stepped in and suddenly there was a plot twist. . We will let her tell the story: . Repost from @aliciagowans_wbffpro OMFG! Look! 💪🏽💪🏽 . I just VERTICALLY loaded on my BACK for the first time in THREE years 😍 ME! I SQUATTED 🙈😱💪🏽 . There are no emojis or words that can express my feelings right now! Like Fkn none!!! . Today l spent time with the amazing @pbphysio at the @adonisathleticspaddington where for the first time since I initially injured myself - I was given treatment, chronic pain relief, significant education re ingrained fear avoidance behaviours, & the basics on pain perception. . This tiny little Asian with elbows of steel, & a background of similar injuries, combined with exponential technical knowledge has managed to desensitise my chronic pain, increase my range of motion beyond my expectation, & actually have me squat within a matter of 2hrs!! . WTF 😱 like where has she been my whole life hahaha and @yeahthefaz when we joked about me being your next world champ benchpress power lifter on our episode of @competitiveedgepodcast - I think we can upgrade this in the future & just dominate it all 🤔🤭😈 . DON’T mind my amazing Buddha belly bracing haha or Mr Myagi aka @paolobaja actually having a semi coronary on the sidelines watching it all go down 🤣 . My world class team of experts in the field of physiotherapy, physiology, powerlifting & strength/conditioning - honestly are nothing short of amazing! . I can’t appreciate my gratitude & love anymore than the multiple high fives, fist pumps, & emotional hugs that I dished out for a solid 20mins haha ❤️🤗 . Now let’s take 2019 by the balls 😈
“There is no exercise better for the heart than reaching down and lifting people up.” R E S P E C T 🤝👌🏽👊 • • • • 💞🥋💓🥋💗🥋💞🥋💓🥋💗🥋
I was feeling myself after chest day today 😏 well, more of an upper body day I suppose. Either way, I love it! I was the only girl in the weight room for most of my workout and I wasn’t even intimidated 😉 I have to say, after 3 days in a row at the gym I’m definitely ready for my rest day tomorrow! #girlswholiftheavy #progressnotperfection #heavyweights #plussize #curvygirl #curvyandfit #plussizefitness #weights #weighttraining #fitness #fitfam #fitgirl #gym #gymmotivation #gymroutine #chestday #workout #workoutmotivation #girlswholift #stronggirls
. THINK positively 💭 EXERCISE daily 🧠 EAT healthy 🍎 WORK hard 👩🏽‍💻 STAY strong 💪🏽 WORRY less 🤷🏽‍♀️ LOVE often ❤️ SMILE more 😇 BE happy ✌🏽☺️ . #happymind #lifeHack #8point8 __________________________________ #entrepreneur #goals #motivation #success #stronggirls #dreamitthendoit #travellife #goodlife #leader #stopplayingsmall #gym #goodvibes #vision #fitgirl #cologne #quotesoftoday #keepgoing #ood #sunset #girlswholift #focus #brightsideoflife #summer #mindset
TLDR Powerlifting with Myalgic Encephomyelitis is frustrating and I am annoying and my squats are still weak trash . I have to spend longer doing mobility and warming up to working sets, particularly when it comes to back squats. I need more sets of just the bar and more gradual increments of weight. I will do multiple squats that resemble and feel like absolute trash before I can actually do the programmed weight. I’m consistently fighting cognitive dysfunction, coordination problems and joint pain so I can warm into the movement. I have to concentrate so much so i can just have my little squat zone, if you chat to me during the lift it will just throw off the entire set because I lose focus by trying to listen! Controlling the variables around me helps: squatting from outside a rack makes me feel less trapped, I even prefer a certain rack where the light/music/temperature is just right to help sensory overload. I’m a sassy and pedantic pain in the arse but the method to my madness is always to control my uncontrollable health. 🤷🏼‍♀️ . . . . #pbperformancegym #stronggirls #girlstrong #grrrlarmy #powerlifter #gymgirls #bodybuilding #spoonie #gymmotivation #fitfam #strength #girlsthatsquat #squats #girlsthatlift #fitnessmotivation #mecfs #compoundlift #mecfs #bdfpa #raw #natty #gbpf #disability #fitchick #chronicillness #bootybootybooty #workout #powerliftingwomen #gwpl
Core challenges are even more fun when you make your coworker do it with you! 14 minute core workout ✅ plus 30 minute run 😅✅ sometimes it’s easier to get through the work when someone is suffering with you! • • • • #witnessthefitness #fitfam #fitspo #exercise #health #workout #core #girlswholift #stronggirls #fitstagram #gains #abs #personaltrainer #gym #fitnessjourney #lifestyle
This is me trying to draw Selena in the new PUMA x SG collection. Can you recognize the clothes? It's not bad right?😂 @selenagomez @puma #selenagomez #stronggirls #defy #defymid #phenom #puma
"Muitas coisas não são realizadas por que o medo vence as pessoas. Vença o medo e verás um mundo de possibilidades desdobrar-se diante de teus olhos." #powerlifting #stronggirls #lotusclub #workhard #deadlift #ursoteam #gohard #training #strength #ipf #ipfpowerlifting
♡danceHeart Fam♡ ° ° It's wonderful to see the students like this... 🤗 when they are flying #passion and when they enjoy the atmosphere in our Studio 😍 @danceHeart ° ° ° #danceheartfam #danceHeart #dancestudio #poledancestudio #poledance #dancing #polefitness #fitness #polesport #sport #instasport #choreo #tanzstudio #tanzen #stronggirls #student #love #happy #proud #positivevibes #goodvibes #photooftheday #picoftheday #girlsjustwonnahavefun
12/12/18 BW:127.5 Didlif 265x5x5 Set 5,3,2 was so full and air bubbles kept getting into my throat mid set so that’s why I had to stop for a bit LOL - guys!!! no more hip rise 🥰
It's been an "UGHHH" week with this program regimen buuuut what doesn't kill you right ! #logs #kickingmyass #liftgirls #stronggirls #makeeffortgirls #MXT #weightsallday #selfimprovement
It’s time for a #justgirlproject#GIVEAWAY !!! ✨ Want one of these #girlpower prints?? 👉👉👉 We are choosing THREE followers to take home one of these beautiful reminders because we love you all so much! 💖 To enter: ✔️Follow @justgirlproject ✔️ LIKE this photo ✔️Tag 3 friends in the comments👇👇👇 . Giveaway will run from Dec. 12-19th. Winners will be announced Dec. 19! . Swipe ⬅️ to see the prints!!! May the odds be ever in your favor✨
Basic bro selfie as usual 🙃👋🏼
Had a great night at @area51fitness Christmas Charity bootcamp, and abs with @kirstyy_louise . @harrythredders @elsbikept @linzgraybrook . Even enjoyed dressing up after saying I wouldn’t 🤣 you lot are the best 👌🏾#gymmotivation #fitnessgirls #stronggirls #gymfriends #womensfitness #teamwork #smashingit #healthylifestyle #winterbodies #christmasfitness #fitnessfriends #area51 #bootcamp #Abs #noexcuses #helenjbailey_x
as the holidays approach we are all crazy busy! 🎁🏃🏼‍♀️ why not get a quick strength workout in that you can do at home? here’s an upper body circuit with a bosu ball (totally optional - add for an extra challenge and to work on balance and stability) .. but you can do this on your own with a mat and some dumbbells. 1. bent tricep extensions 2. chest press 3. bent over rows 4. chest flyes 5. bent reverse flyes 6. alternating chest press 7. alternating bicep curls complete 3 rounds of 12-15 reps of each exercise, boom 🙌🏻 ____ save this and do at home! it’s mid week, gotta keep pushing 💪🏻 ____ need some tips on what routine and nutrition plan is right for you? send me a message for a free consultation! 😊 . . . . . #trainandnourish #phillytraining #phillypersonaltrainer #onlinetraining #phillyfitfam #fitgoals #fitnation #fitgirl #gymworkout #girlswholift #strengthtraining #fitnessjourney #personaltrainer #fatlosscoach #healthcoach #gymgirl #stronggirls #fitchick #fitnesscoach
2 Hang Squat Clean PR aos 62,5 e PR aos 65 kg 😍 muito feliz ao estilo franga 🐣 #weareagd #squatclean #barbelllove #stronggirls
🐆 🔥 She moves with elegance and grace. 🔥 @erika.gasztonyi in The Lover x Déesse 🔥 📸: @steadicamguy 🔥 #sustainableandsexy #girlonfireartwear
I ended up finishing work late then got kicked off my bus on the way home and generally had a long day so and really craved fish and vegetables and threw in some leftover quinoa, halloumi, olives and a wedge of cheddar because what is life without cheese? 🧀
For the girls who get up before dawn and go to bed in the AM hours. For the girls who have the guts to take real risks without a parental or partner safety net. For the girls who sacrifice expensive vacations and the fancier stuff of life to work on those pie in the sky dreams. For the girls who rise to the occasion every damn day even though they are repeatedly reminded that they don’t fit the skin color/hair color/age/body type mold. Just a mid-week reminder that we’ve got this. 📷: @jmboesphoto #empirebuilders #realgirlbosses
Girls pillows empowering a healthy self-image. Holiday special as low as $25 dollars. DM for purchase details. ——————————————————-#fabblyfe #blackisbeautiful #girlsbedroomdecor #melaninpoppin #blackgirlmagic #representationmatters #stronggirls #homedecor #girlpower
Jamás me subí a los anillos por miedosa, hoy tocó toes to ring y había que intentarlo 🤗 #aferrada #crossfitgirls #inténtalo #crossfitmom #yosoycfch #crosfiteras #crossfit #toestoring #anillos #crossfitlove #stronggirls @cfch_fitnesstraining gracias por esperar que terminara el vídeo couch 🤣@pamemcng tu mami era mi porra 👐
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