Really not feeling it today. This was the first day I could relax since my race. But I knew I couldn’t be totally lazy, so I threw on my Spartan finisher shirt and set a 10 lb PR in the bench press. I’m gunning for a weightlifting medal next. #getoffthecouch
When today’s second reading speaks directly to your spirit...
We have one mouth, two ears, and two arms and legs...Speak less, listen more, and do the most...Let your actions speak for your thoughts and words...Have faith in His plan...Trust that where you are is exactly where you need to be...Be grateful for the little things that truly are the big things...Remember that happiness and joy are not interchangeable...Reflect on joy as finding peace even in times of struggle, because you have hope...Pray your desires and dreams having faith in Him who lives within us...Always, always love...♥️🎄❄️
The difference between men and women in sports 😳🤣 Is this true? What's your favourite sport?️️️️️️️️️️️️️️️️️️️️️
Follow us (@healthtutorial
) for the best daily workout tips 💪
📸 All credits to respective owner(s) // DM/Email
👥 Tag a friend who'd like our profile
When she laughed she was beautiful .
When she cried she was beautiful .
But, when she was determined she was sexy as hell.
When you workout by yourself you record it. 3rft 50 air squats 7 muscle ups 10 hang cleans 95# . 10:35
Then check out my cool clean and press-jerk 145#🙄. Good thing we just got jerk boxes, I know what I’ll be working on now. #strongisbeautiful
••American Sports and Fitness Association Certified Pilates Instructor••
Fitness has been a big part of my life the last 4 years. When I first started working out I was a little scared Freshman girl who always doubted herself and how beautiful I truly was. However now I realize that strong is beautiful and my confidence is out of this world. I can’t wait to help others improve their goals while I’m still working on conquering my own. Ladies if you are ready to make a lifestyle change please message me! ❤️💪🏼 #strongisbeautiful
Yes I’m smiling because I got my workout done and even though it kicked my a$$ I’m pleased I did it. But don’t ever think it’s easy. Swipe to see me stop and have a little word with myself and find my life for a second! We can all post a happy smiley post workout selfie, but here’s one of my messy room with my hands on my hips wondering what the F is happening! 😂 keeping it very real this Sunday!
I’ve been bad at remembering to take pics at the gym so here is one from the other day.
Went to the gym right after work, and honestly today was one of those days where I did NOT want to be there. I was tired, cranky, stressed and thinking about things I wasn’t looking forward to. Plus, having a bad body image day doesn’t help. Took a little while but I was able to put those thoughts to the back of my head and had a great workout actually. Now I’m running on some endorphins, feeling less stressed, and feeling super strong. I got 135 for TWO reps on deadlifts. That’s a new PR 😊
Her senior semi-formal ❤️❤️ still can’t believe my baby is a senior 😥
So excited to announce I am officially a @doyoueven
athlete 😍 if you guys are interested in picking up some of their gorgeous sets, you can now get 10% off and also support me by using coupon code "JULIE10" 💸 I'm so happy to be working with a brand that embodies such a strong attitude and I can't wait to see what the future holds🏋🏼♀️always ready for a challenge, ready to grow, and ready to leave my mark 💪🏼 and now I can make my impact alongside this empowering fitness company ❤ How will you leave your mark? @doyouevenwomen #doyoueven #doyouevenwomen #impactseamless
💥LET YOUR STRUGGLES BE YOUR TEACHER💥
If you are in struggle right now, stop trying to distract yourself from.
Stop blaming other people or things for it showing up
The struggle is there for a reason and that reason is to teach you something.
So if you really want it to go away faster I suggest you stop and pay attention.
Look at the struggle and find the lessons and learnings.
Then once you have these you can let it go with ease because struggle can not stay with you if you have made peace with it right?
Have an amazing Monday 🙌🙌
When you have math curriculum to write for the district all day, Sunday football and the thought that you have only four and a half days left until winter vacation gets you through...🏈🎄❄️
Probably not the most “feminine” or “flattering” pose for a girl, but I’m not gonna stick my ass out just for clout. Ya girls been busting her ASS in the gym and dieting and it’s paying off