#strongisbeautiful

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Let’s talk SNEAKS👟 Q: Does it make a difference which type of shoe you wear for your workout? A: Yes! . I wear different types depending on what I’m doing for a workout. Since today was leg day for me, let’s use that as an example. . For leg day I always go for a shoes with a flat sole. Flat soles provide a more stable surface if you’re going to be doing a lot of movements that require a solid base of support (like squatting, deadlifts, lunging, leg press). . It’s easier to have proper technique and form and therefore recruit the right muscles to fire when you’re working from a stable base of support. Rather than a running shoe for example that’s designed to cushion impact and not so much to give you a stable base for squatting. . I used to always workout in running shoes and noticed that I had much better stability in my movements when wearing a shoe with a flat sole when lifting. . My favorite leg day and lifting shoes: * Sambas (fav) * Chucks (second fav) Or if I know I’ll be mixing in any type of plyo or cardio I’ll go for cross trainers that still have a stable and fairly flat base. . With that being said, find what’s most comfortable for you! . What’s your favorite type of shoe to workout in??
Current situation and I could stay forever ☀️🏖☺️#beachgirl #shutupandrun #justdoit #beabadass #strongisbeautiful #strongnotskinny #loveyourself #loveyourbody
80% NUTRITION AND 20% EXERCISE. We have all heard the saying! But, do know how true this really is?!! If you don’t focus on the 80% of the equation it doesn’t matter what you do in the gym! ~ I actually have clients who don’t workout out for all different reasons and still achieve amazing results! You need to shift your focus by flipping it around! Focus on the 80% and you will see results! You can not out exercise a bad diet! ~ If it’s exercise that is holding you back, please shift that focus! In the 6 week program I run, the first thing I stress to my clients is to make intermittent fasting and whole food nutrition their priority and if need be to slowly add in exercise when they are ready. ~ Grab your spot in my next session on 8/27 and I will teach you how to get results by shifting your focus to whole food nutrition! @klg888 ~ #fasterwaytofatloss #fasterwaywithkandk #fasterwaywithkristin #intermittentfasting #wholefoodnutrition #focusshift #weightlosssupport #behealthybehappy #healthy #warwickny #committed #lifestylechange #fitmoms #momsofig #inspiration #motivationmonday #fitnessfreak #fitover40 #anewyou #fitforlife #confidence #strongisthenewskinny #strongisbeautiful
February 9th to August 18th —— My motivation for this week.😳😪 —— #poopface #1stphorm #iam1stphorm #duespaid #100to0 #transphormation
Well done to GotYourSix Valkyrie for an amazing weekend at The Battle 2018. The team fought their way into the Top 10 and went through to the knockout stages of the competition, where they narrowly missed out on making the final #GY6CF #TheBattle2018 #showcaseyourfitness #shieldmaidens #valkyrie #teamwork #Competition #CrossFit #strongladies #strongisbeautiful #ropeclimb #strength #mifitness #nplnutritionalperformancelabs #gunnargrips
More compound moves to challenge your strength AND balance! Video 1: Speed Curtsy (Stationary Speed-Skater) w/ Bicep Curl ***Please excuse the incredible video quality hahaha! Honestly, I was tired and ready to go. This was the absolute last exercise of the session 🤷🏾‍♀️😂*** #HurtsSoGood #BootyWerk #BlackHealthMatters #StrongIsBeautiful #LadiesWhoLift #BaltimoreFitness #Vegains #PoweredByPlants #BootyWerk #YouCanDoIt #PutYourBackIntoIt #PlanetFitness #DMVFitness #PlantBased #Balance #StrengthTraining #HealthIsWealth #HIITWorkout #HIIT
#mondaygoals #snatch #PR 🏋️‍♀️😎 #awesomewod #makeitcount #5AMcrew 🔝#inspire #workhard 🏋️‍♂️🔝#strongisbeautiful ✨🤗
Amazing honour it was yesterday to watch 2500 IronMan hopefuls race in Mont Tremblant. These athletes blow my mind in so many ways I cannot explain. I am so proud of our now 3 x IronMan @trihardmama !!! #amazing #unbelievable #strongisbeautiful #youamazeme #threetimefinisher #immt18 #loveyou #proudofyou
More compound moves to challenge your strength AND balance! Video 1: Tricep Kickback w/ Knee Raise (Remember to make the ugly faces! lol 😣😬💪🏾) #HurtsSoGood #BootyWerk #BlackHealthMatters #StrongIsBeautiful #LadiesWhoLift #BaltimoreFitness #Vegains #PoweredByPlants #BootyWerk #YouCanDoIt #PutYourBackIntoIt #PlanetFitness #DMVFitness #PlantBased #Balance #StrengthTraining #HealthIsWealth #HIITWorkout #HIIT
When you look at your life and becoming the best version of yourself, is that what you are truly doing or are you staying in a comfort zone? Are you working toward your goals, creating and following good habits, surrounding yourself with loving, supportive people; If not, jump. It’s terrifying, and yes, you might even fail, but if not now, when? 🦋👣💋 #fit #fitfam #fitgirl #fitness #beforeandafterweightloss #healthy #change #transform #weightloss #glutenfree #inspire #girlsthatlift #fitchick #wls #dairyfree #doitforyou #strong #gains #workout #wlsfam #teamlosing #paleo #iifym #prettygirlseat #athlete #iearnedthis #strongisbeautiful #eatingdisorderrecovery #vsg #vsgjourney
It all begins TODAY! New PERIODIZATION starts today at 4:40/6:30, now is your time to get on board and see what everyone is talking about! Results! Reach your goals in a detailed NEW program each workout is different! 5 month commitment to be FIT! 💪🏻 Stick around to get your cardio in KNOCKOUT FUSION with my TRIPLE SET COMBOS! 🥊 #committobefit #strongisbeautiful #noexcuses #periodization #detailedtraing #getoffyourbutt #workit #earnthatbody #behealthy #legacycenterfitness #tryfreeworkout
One year apart. Fun fact: I am comfortable with my body in both. Gradual changes physically, but I’ve developed more stamina, strength and mobility. My focus is towards being healthier, not skinnier! 💪🏼💪🏼💪🏼 An important point I want to make here... My desire to get more fit is NOT because I think I’m unattractive, unworthy or uncomfortable with my body. It’s actually because I think I AM attractive, worthy and love my body! I didn’t start due to unhappiness. It’s actually the love I have for myself that’s motivated and driven me!
Alle Jahre wieder...🎈🎊 ein riesiges Dankeschön an meine Kollegen von der „Charlotte“ für diesen Geburts(arbeits)tag 🎁 Endlich auch ne Gewichtsweste #sitztwieangegossen #fitness #lifegoals #girlswholift #instagramfitness #fitnessmotivation #crossfitgirls #crossfit #fitfam #strongisbeautiful #strongwomen #hardworkpaysoffs #dreams #beach #beachgirl #beachbody #bestekollegen
Good Morning! New day, new week - new START! * * * *
When timehop reminds you of the other side of unhealthiness you’ve had to face before you put on about 4 stone lol. Fad diets, absolutely no exercise, OBSESSED with scales (one of the reasons I now hate them).. probs the unhealthiest I’ve been and wasn’t attainable leading to a lot of weight gain! It’s not always about weight loss or weight gain... building confidence, being healthier in all aspects and letting go of unhealthy habits are a huge part of getting fit and healthy ! 🌟🌟 First pic I was 9 stone 4 (at 5ft 9 that’s pretty low) second pic i’m about 11 stone 7! Resistance training, hiit workouts, good healthy nutrition, no more bad habits and goodbye to the scales 👋 measurements and pics all the way 🙌🏻 no matter what your goal is you can achieve it if you try hard enough. Focusing on being skinny is well and truly past ! Time to be strong 💪🏻 Pm for personal training info💜 I still have some slots left in the evenings this week 💁🏼‍♀️#mondaymotivation #stongisthenewskinny #bodyconfidence
That's one way to start a Monday! * * * * #mondaymotivation #mondaymorning #legdayworkout #workout 💪 #workoutquotes
It’s a new week. Remember that Excellence is NEVER an accident. . If you want it, go get it 💪🏼 . . #EVERYDAYmotivation #Cheer360
JUMP START YOUR FITNESS JOURNEY WITH JUST A CALL -summer is ending, but fall is right around the corner ladies! Perfect timing to get started 🙆🏽‍♀️ * * * * #fitnesschangedme #fitnessfam #fitness #teamfit #fitnesspost #womenswholift #strongisbeautiful #progress #focus #beast #nike #fitaid #rogue #killcliff #crossfit #facts #fitnessblog #womenissues #muscles #hardwork #flex #womenbeast #crossfitters #beautyblog #blogforher #backsquats #mealideasforkids #turkey #chicken #motivation
PRETTY BADASS how these workouts supply us with ➡️ weight trackers, calendars, meal plans, recipes, music playlists, accountability groups, and so much more! . Today I am on week 5 and have been upping my weights like crazy!!!! ❤️ Feels good to see that type of transformation 💪🏼#strongisthenewbeautiful . Can’t wait to start a new round with my ladies on September 3rd! Wanna join us?
My wee little bicep. I built that. 💪 Before you judge, know that I am 100% comfortable in my own skin. How others think I should look has no hold over me. It took me thirty something years to learn to love myself. I don’t have that kind of time to convince anybody else. If someone could teach me how to pose tho, that’d be super 🤷🏻‍♀️ . . . #ieatandiliftthings #ibuiltthatbicep #aintnoegowherewego #hustle #cantstopwontstop #dontquit #workhard #igotyou #girlboss #positivity #believe #grind #mindset #youbeyou #inspire #fitness #strongisbeautiful #iamwellandgood #mentality #motivate #selfcare #mood #metime #lovelife #loveyourself #selflove #stronggirls #fuckyourbeautystandards
THANK YOU. 🙏🏼 • I had an awesome but busy weekend and I am finally getting to share about my lovely bridal shower. ☺️ • 💍 Thank you @breanna.kruger for being an amazing MOH and hosting the party. It was so fun working together to make it look AMAZING. Such a beautiful and perfect set-up minus blowing up an outlet and extension cord. 🙈 💍 Thank you mom for always being by my side and helping a ton with planning the shower and wedding. (She always has great tips and tricks I never think of!) 💍 Thank you Abby for always giving your honest opinion about everything. 🙄😘 And for helping a ton with setting up and taking down. 💍 Thanks Ava @morgz_nickaa & Charlie @mauela2013 for being such cute flower girls and coming to celebrate with me. 💕 💍 Thank you to my aunt for providing SUCH awesome balloons! Like for real those letters are HUGE! And to Bre’s friend Maddie and aunt Jody. Maddie made those awesome signs and Jody provided a bunch of decor! 🙌🏼 💍 HUGE thank you to @brandon.fisher.7051. He was a big help in setting up and taking down and even woke up from his nap to help. 😉 I love you. (He even dressed nice that day because I wanted a picture with him but never got one. 😭) 💍 Lastly, thank you to everyone who came and celebrated with me and those who celebrated from afar. I had a blast and it turned out gorgeous. I appreciate you all. 🙏🏼💕 • Next stop, a wedding. ☺️💍 • 🧘🏼‍♀️💪🏼🙏🏼
Going all in on Monday!! 🚨GIVEAWAY🚨 Keep an eye out on your feed! 🔥 a lot of giveaways are coming up 🙌🏼🙌🏼🙌🏼 Make sure you follow the steps for a chance to win 👋🏼 @josiehamming 👊🏼 @furyphotography ✅ —————————————— #athelete #crossfitcommunity #strongwomen #workout #workoutdaily #crossfitter #crossfitgirls #girlsthatlift #crossfitgames #regionalsathlete #boxjump #mondaymotivation #workoutdaily #strongwomen #crossfitaddict #giveaway #keepmovinh #strongisbeautiful #roadtothegames #squat #liftheavy #liftheavyoftenasineveryday
Another great camping trip! We experienced all different types of weather, it rain (poured), thunder storms, humidity, sunny and warm, and then a bit chilly when we left! We also had a great time and didn’t let the weather dampen our spirits! The best part of this annual trip is the company we share it with! Until next year 🎉💜 @erinm328 @stevematthews75 @mojoin7 @trishthedish1974 @mecasasanta @papapram . . . . . . . . . . #camping #rockyneckstatepark #summer2018 #family #friends #campfires #messybun #adhdmom #busymom #beabetteryou #believeinyou #moveforward #mindbodyandsoul #positivevibesalways #fitnessjunkie #peteacher #wellnessjourney #sneakerlover #coffeelover #sportygirl #healthandhappiness #mommabear #foodielife #nutritioniskey #outdoorslife #familyisforever #fitat40 #lifecoach2women #strongmom #strongisbeautiful
LAST CALL FOR AUGUST ACCOUNTABILITY! (As in, boot camps start TODAY so you literally only have until TONIGHT to sign up for all you stragglers!!!) 4 days a week. Basic body building moves. HIIT cardio. Abs. Booty. Meal plan. Superfoods. Proper supplementation. (Also a 21 day boot camp/30 minute workouts starting today too....ah, the options!) If you want in, this is your last chance. Don’t spend another month wishing you had started sooner. Link in bio or message me directly for a quicker response. • • #outsiderunning #summerworkouts #aspiringyogi #yogaprogress #headstandsfordays #creativethinker #personaldevelopmentjourney #fitfreedom #strongisbeautiful #trainyourbrain #donutsanddeadlifts #dessertlovers #mountainliving #getelevated #Pennsylvaniabeauty #outdoorsygirl #chooseyourownadventure #sheEO #accountabilibuddies #barefootadventures #choosingmountains #ibelieveinthegoodthingscoming
Embrace the struggle. #strongisbeautiful
Can't believe I've almost finished BBG2.0! Will be completing week 24 this week 😁 💪 #bbg2 #bbggirl #strongisbeautiful #healthylife
Zadnja vjezba na treningu.. Malo za kraj za onaj doooobarrr osjecaj 😁😁🤩🤩 Kad ides doma da se okreces da vidis da li i ona ide za tobom hahaha 😁😁😀😀😆😆😄😄😃🍑 #gym #workout #strongwomen #sexygirsl #bodylab #fitway #suplementi #workhard #ifbb #womenphysique #croatia 🇭🇷 #karlovac #strongisbeautiful #gluteus #guza #legs #@sporticool1 #tajce #
Όταν εχεις γυρίσει πρώτη μερα απο τις διακοπές αλλα τα μαλλιά σου... όχι. 🤣🤣🤣 @pantene.greece #pantenegreece #strongisbeautiful #3minutemiracle #missbloublou
So to inform you all it might come as a shock or surprise that currently I am battling with ‘Viral Meningitis’ I have no idea as how this thing creeped into my system. But life will bring with it all sort of ADVERSITIES, its upto you how you fight them, handle them, beat them up. Though I will be true by saying I am feeling frustrated with all that headache, neck stiffness and heavy doses of antibiotics. But all this won’t make me deviate from my GOALS... I am keeping FAITH with that inner belief that ‘I am Far More STRONGER than that bad ass disease which I have encountered recently in my body’. So if any of you out there is struggling with any Disease or physical/mental discomfort, illness or injury always Remember that YOU’RE FAR MORE STRONGER AND EMPOWERING THAN THAT BAD-ASS DISEASE👊 Don’t let it cripple you or your body down. Keep holding up with that faith, that BELIEF in you and always SPARKLE AS YOU DO Thought by sharing my current situation I would be a support system to anyone who needed it 🙏🏻 You can comment below if any of you are going through a Rough phase in their lives👇 I would love to hear and share & lets EMPATHIZE with each other’s battles! 🖤 Wearing: @sheinofficial 📸 @shallyvids #meningitis #meningitisawareness #meningitissucks #fightback #strongwomen #roadtorecovery #recoverymodeon #yougotthisgirl #keepupthefaith #strongisbeautiful #stronger #goals #keepsparkling #determined #motivation #determination #empoweringwomen #upliftingquotes #uplifteachother #diseasefree #sheinspires #girlboss #active #love #fitnessaddict #strong #exercise #getfit #abs #instafit
getting more and more muscle definition 💪🏾 I am very happy! 😍 since the last few months 6kg off, still 6kg to go! . . . #muscle #musclegirl #muscleup #muscledefinition #fit #fitdutchies #fitgirl #gym #chestworkout #chestday #triceps #workout #loseweigh #lostweight #fitlife #strongwomen #strongisbeautiful
Self care is non-negotiable & consistency is key! Don’t try to change all of your habits, don’t try to change your life in one day... Pick just one thing, ONE THING, and get consistent with it! Mine is exercise - Specifically running. I started with 15 minute miles and today these short little legs ran a 9:37! What’s your one thing?!
Happy Monday friends!! -- Love not having to guess what moves to do to get results 🙆🏻 I just turn on the tv and boom. 🖥 I also love that this program is only 4 days so if something comes up you can switch your days around and still get the work out done!!! -- Week 6 Day 1 #LIIFT4 one step closer to my goals 💪🏼 -- Did you get active today??
😎 Beach day
You’re like that perfect peanut butter chip cookie, baking. Getting even tastier.
Would you agree that architecture is created all different shapes and sizes? I mean think about it... There is always a purpose for something to be built a certain way. Take this lighthouse for example, it was built tall and slender. Why? To help identify boats and to let boats know where it was. We are people. And we are made of all different shapes, sizes, colors, personalities etc. YOU are perfect. You are a gift. You bring life. We each have different gifts and talents that we bring to the world. However, we are NOT without fault, and we should always be building ourselves to be our best version. So the next time you see a fine piece of architecture, then look to the side and admire the people, because they are different from you, and are a fabulous creation just as you are! #findthebeautyinallthings
{Week 6 Day 1 ✔️👋} Who would’ve thought I would be sad that a workout program was flying by so quickly 🙈 3 more weeks to go 😝#mondaycircuits
Ты знаешь,как люблю тренировать тебя и снимать видео с тобой @rakitskaya_official 👍💪😊 #dogsportclub #personaltraining #gymlife #fitnesscoach #fitness #fitnessmotivation #kievfitness #fit #fitnessvideo #strongisbeautiful #girlswithabs #getfit #coreworkout #fitforlife #absonfire
Każdy ma swój sposób na siebie, każdy ma swój cel, swoje prawdy i przekonania. Zostawmy siebie nawzajem w spokoju i dążmy do własnego spełnienia. #fitnessmotivation #fitgirl #motivation #fitnessgirl #bodybuilding #fitnessmodel #strongisbeautiful ##polskakobieta #polskadziewczyna #krakow #poznan #vegangirl #veganbody #blondynka #tatuaze #polakichlopak #polishboy #polishgirl #polka #longhair
#Repost @adventuresofellagrace with @get_repost ・・・ Wishing all you ⭐️ stars ⭐️ out there a marvelous Sunday and smooth transition into the week. Swipe⬅️ Proud of Ella for working on some strength today— wall climbers are not easy! Building up muscles in those little arms 💪🏻And just look at that peach yoga mat! Now in the SALE section on clearance! @withlovepeach 🧘🏻‍♀️ #thisis5 #kidyoga #yogalife #fitkids #fitkid #startthemyoung #starpose #handstand #yogaposes #stronggirl #strongisbeautiful #shebebutlittlebutsheisfierce
BEAUTIFULLY BROKEN definition. I think people misunderstood my last post cuz I woke up to a buncha “are you okay?” texts. Strength involves some kind of struggle and pain. Life is what you make it. You either take your bad experiences and let it jade or ruin you or you take that shit and get stronger. I can assure you, I am a strong mutha f*cker ❤️ Happy Monday, beautiful people. #strongisbeautiful
#ABDOMEN me encanta trabajarlo en barras,  parece fácil,  pero en realidad se necesita mucho control y estabilidad.😘 . . Atrévete a probar cosas nuevas,  a sentir tu cuerpo a plenitud y encontrar equilibrio y armonía en tus movimientos.  Esto no se da de un día para el otro,  solo con dedicación y voluntad encontrarás el punto en que tengas más noción de tu cuerpo y te aseguro que eso te encantará. 🌸 da el primer paso!  Y #encuentratumotivación 💪❤ . . #calistenia #calistenicmom #mamásactivasec #fitnessblogger #bloggersuio #bloggersec   #mamáfit #fitmom #strongmom #strongisbeautiful #healthymom #healthylife #fitmom #activemom #getfit #wellness #bienestar #beactive #sinecusas   #valledeloschillos #quito #ecuador
Day 11/21 completed! Yes, I’m finally seeing a little definition!!! Today is a new Monday! New Week! New Goals! New Monday done! : feeling grateful! New Week: be strong and show up! New Goals: focus on my why! . . What are your goals for this week?
A casa. Non e stata una vacanza perfetta ma nella sua imperfezione ha lasciato ricordi e un esperienza in piu #summer ☀️⚡⛈💦🔥🌅🏖🌠◀️🌈☀️ Tra poche ore mi sbaciucchio la mia adorara Sophuletta #missmydog Sophia 👑 🐶🐕🐶🐕🐶🐕🐶🐕🐶🐕🐶 Prima però faccio un salto in palestra #bodyteam lontan da te non ci so star 💪🏋️‍♀️💪🏋️‍♀️💪🏋️‍♀️💪🏋️‍♀️💪🏋️‍♀️💪🏋️‍♀️💪 #summervibes #bestmode #bodybuilder #strongisbeautiful #bodybuilding #legs #gym #fitnesslover #fitnessgirl #girls #bodybuildingmotivation #bodybuilder #quads #summer #lovemuscles #musclegirl #love #Salento #holiday #quadgoals #bestmoments #lovegym #instagramfitnessgirls #wellness #nopainogain #fitnessaddict #strongissexy #aesthetic #nopainnogain
Coming in off a weekend like woah 😳 I could either let the weekend totally derail me OR I could get up, start with a superfood shake and crush a 30min workout in my basement 🤜 Trust me, your future self will never say - ‘oh I’m so glad I skipped that workout and stuffed my face instead.’ It doesn’t need to be crazy complicated. There just needs to be a simple game plan in place 👇 Wake Shake Lift HIIT Roar Rest Repeat This boss babe is making her own dreams come true. And when I get told I am just like lucky, I reply ‘Not luck. Driven’. There’s a HUGE DIFFERENCE. Who’s hustling with me today? 🙌 . #mondaymotivation #nevermissamonday #riseandgrind #startingtheweekoffright #setyourintentions #driventosucceed #womenwholift #strongisbeautiful #strongisexy #starttoday #whatareyouwaitingfor #momstrong #twinmomgetsfit #twinmommy #girlmommy #boymommy
Another Monday and another workout complete!!! After all the beer I consumed on Saturday it was definitely needed... I love summer but it needs to be over cause I eat so much better during fall/winter! Happy Monday!!! #neverskipamonday #workout #fitfam #fitnessjourney #fitnurse #fitmom #motivation #myhappyplace #weightlifting #1stphorm #igfit #igfitness #bettereveryday #fitnation #fitlife #getfit #strongisbeautiful #strongwomen #girlswholift #gymlife #strongisthenewskinny #beastmode #gains #fitspo #fitlifestyle #womenwholift #doingthisforme
Holy form hell.. thank you @justlivindavis for always making me work hard to fix my weaknesses, including that horrendous deficit deadlift! Left is 2 years ago, right is yesterday.
"You were born to be real, not to be perfect... there is perfection in imperfection... " ME #HIPPIEHILLSGOATFARM #bestrong #farmlife #gymlife #yougotthis #igotthis #liveyourbestlife #strongisbeautiful
Good Morning! 5AMGRIND with the Gym Dolls 💪💪 Upper Body WORK! TRX Push ups, Dumb Bells, Chest Press, Dips, Single Arm lat Pull down and more... 20 mins in the sauna🔥 New Week...New Goals. Find your motivation 🙌 Have a Blessed day all 💞 #Strongisbeautiful #CrossTrain #legs #lifting #gym #arms #cycle #yoga #strengthtraining #iamarunner #instarunners #iloverunning #girlsthatrun #marathon #marathontraining #halfmarathon #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #Squats #worlderunners #spinning #runner #running #run #girlswholift
Pure Happiness ❤️ thank you so much @nicolapringle_ for capturing that moment @bnbf_official @team_lrf
Peak week has started! It’s really fun to go back and see how much stronger I’ve become over the last 75 days. Even the workouts from the beginning are no joke! Make it a great Monday! #80dayobsession #fitmomma #fitmom #fitmomlife #strongisbeautiful #strongereveryday
• *singing in the head* "you're the one that I want, who ho ho" #greasevibes
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