Most beautiful time of the year 🍃🍂 AUTUMN
First real workout in 10 days 😅 between these last weeks of Portugal, London, work and school I’ve honestly not had even a spare hour to go lift. Not to mention I was so exhausted that I fell asleep every time I stopped moving 😅 I’m not complaining- I know how incredibly blessed I am with my lifestyle and I wouldn’t change a thing ! I just can’t remember the last time I was away from the gym for more than a week and tbh I hate it. I know it’s irrational but I feel like I’m losing everything I’m working for. I’m pretty sure my body needed the break though - my weights down and energy is back up🙃 Even with all the vacation 🍹 🍸 🍷😅
I’m just feeling mother trucking happy as a clam and ready for the day✌🏼💜
It’s important to remember when your having an off day it doesn’t mean anything towards the bigger perspective of how your doing. It’s often easier to internalize the bad days & dismiss the best. My last few climbing days I’ve been exhausted, hungry, rushed, overwhelmed, blah blah... knowing this I tried not to be hard on myself. ————————————————
Today I returned having a short 30 mins to climb with the only goal to finish one moonboard problem. Knowing I feel better overall, I thought this could be a positive note before heading to Horne Lake this weekend for send burns on the proj. ————————————————
Goal completed ✔️ Here’s my first benchmark V8; Checkmate 😊
#freeyourmindandclimb #believe #liveyourdreams #neverstopexploring
A little update on this amazing moment on stage... this is the only stage show photo I have at the moment. Unfortunately no placings for me today, this line up is certainly one of the most impressive line ups I have EVER been amongst. Congrats to all of these beautiful ladies - congrats as well to @ifbbproleagueoz
For another amazing show, which really has highlighted the heat Australia is bringing into the bodybuilding world. To be able to take part in such a golden event has made me walk away feeling so super proud to get to this point in my fitness journey.
An amazing thank you to my awesome coach @cwteamwilson
For everything! Honestly I brought the very best package to this stage I ever thought physically and mentality possible. I couldn't have done any of this without your constant guidance, support and knowledge. You absolutely ROCK!
More show day updates to follow shortly... but wow what a day, something I will never forget, something I will cherish and hold tight to my heart 💛 Now time to eat some good food, with mates x
Back training, sooo good being healthy again! Feeling exhausted, getting sweat in my eyes, not knowing how to keep my hands up or if it's possible to throw another kick. LOVE IT!! 💥🥊
spent my friday night exhausting whatever energy I have left on these tempo squats 🤣 prolly shoulda held the pause at the bottom a teeeeensy bit longer but I thought I was about to fall over and die so. there’s that. but s/o to my trusty spotter 😍 happy weekend!!!
low bar 3:2:0 5x3 @ 175
#workoutoftheday #skwats #friyay #tgif
Body weight curtsy lunges. These are great for beginners. This hits your glutes! Keep your back straight and core tight as always. Keep your chest up too
Because you have to throw some #Glutes
in there 🍑
When you and your team have the honor to get chosen to go up on stage and work out LIVE with our first Latina super trainer @ivfitness
you have to come correct & bring it!! 🙌🏽💪🏽🔥🔥
Cuando tú y tu equipo tienen el honor de ser elegidos para subir al escenario y entrenar en VIVO con nuestra primera súper entrenadora latina Idalis Velásquez, ¡tienes que venir correctamente y traerlo a lo todo! 🙌🏽💪🏽🔥🔥 #fitlifestyle #latinosbelike #fitnessfreaks #mesdemas #trainhardfeelgood #befearless #unstoppableforce
Sweater season is my favorite of all🤗
You know what motivates me? MY TEAM 🙌🏻 ______
I didn’t want to workout at all today. I could’ve just blown it off & did it tomorrow, but this is my job. I’m supposed to LEAD my team. How am I suppose to inspire my coaches & challengers if I don’t set an example?
That’s why I LOVE my job. I hold my challengers & coaches accountable, but it also hold me accountable at the same time to reach my goals. 🎉
How freakin cool is THAT?!?!
Happy Friday babes.
Hit the gym after work for a quick HITT workout and then had dinner with fam. What’s a vegetarian bish eat at outback 😳🤢 lol veggie sides AND cheese fries 😂 I’m just going to pretend these are going to help me in the gains department 🤦🏻♀️ lol but really y’all life’s too fucking short to stress about some fries. I stressed and counted and hated myself for SO so long. F that.
Loving yourself means investing in yourself. And that means taking caring of your body by eating healthy nutrient dense foods. But it’s also about balance and living your best life 💃🏻 So for me that means 80/20. Balance is important (at least for me). I’m not going to skip anymore family dinners or social events because I’m scared of what I’ll eat. Plus donuts 🍩 are good for the soul. 😂😘
One thing that helps me stay on track ... #1stphorm
supps. Protein shakes save this busy girls life. Level One is a meal replacement shake that makes my life so much easier. I’m just grateful I found such an kick ass company that not only provides quality products that are delicious 😋 BUT actually helps people💗 hit me up with questions!!! I’d be happy to share ☺️
#girlpower #girlswhokick #minibutmighty #strongisbeautiful #neversettle #blackbelt #youdoyou #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #beyourownkindofbeautiful #loveyourself #healthylife #bestlife #womensupportwomen #eatdonuts #liftheavy
Y’all, I friggin love my thighs. Even though my ankle still isn’t 💯, these thighs got me through tonight’s workout, and I was even able to increase my weight for sumo squats! Went up from a 20lb weight to this 25lb bad boy, and I’m so dang proud of myself. 💪 •
#ThickThighsSaveLives #ThunderThighs #Strong #StrongIsBeautiful #LegDay
💥 Do things you'll remember 20 years from now. Live 💜
Can I please have quads like @_nawdzz
Locker talk with my gym wifey
Peace out Florida ✌🏼I leave for Cali tomorrow for some new adventures 💋
“It's about what you believe. And I believe in love. Only love will truly save the world.”