#strongisbeautiful

784,786 posts

Loading...
Yeah Yeah My Weight 130 lbs plus 35 lbs!!Total 165 x 5 Repetition! !!#strong !!#strongisbeautiful !!#beastmodeon !!#badass !!#powerlifingmotivation !!
🦋sεℓғ-ιηvεsтмεηт ιs тнε вεsт ιηvεsтмεηт.🦋 #strongisbeautiful
[Werbung] #herbst #strongisbeautiful #smile #summerbodysmadeinwinter #health #changemylife #eatismyhappiness #ziele #piercing #girl #tattoo #happy #everydayisagoodday #team #crossfitismytherapy #eatismytherapytoo #futternwieichesliebe #weekend #vibes #instapic #instaphoto #challenge #myself ____________________________________________ Früh aufstehen- Body füttern - Seele pflegen - Körper pflegen - be happy . . Frische Luft - raus mit euch und genießt es ❤️ Ich freue mich auf den Tag 🤩 er hat schon super begonnen. I Love it - habt einen schönen Tag 💐
A week tomorrow until I get to do this all over again @pca_official worlds 😱 here’s a few shots from comparisons. Still feeling so proud of what I have managed to achieve in my first year of competing. Bring on next season @team_lrf I’m already excited to see what improvements we can make 💪 ▫️ ▫️ ▫️ ▫️ #fitness #pt #success #flexibledieting #ptlife #health #anythingispossible #gains #girlswithmuscle #girlswholift #brightonfit #brightonfitness #training #lifting #strength #strongisbeautiful #naturalmuscle #bodybuilding #figure #figurecompetitor #2018competitor #pca #pcaarmy #teamlrf
Most beautiful time of the year 🍃🍂 AUTUMN
💜HIIT AT HOME WARM-UP💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's a short warm-up you can try before your begin your cardio or HIIT workouts!😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The main focus of a warm up is to slowly elevate your heart rate, get your body warm and your muscles ready for the intense workout to come. 😓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Without warm-ups, you run the risk of an injury so - DONT SKIP YOUR WARM UP!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give this one a go and let me know what you think!! Click the link in my bio 😁. Share with a friend who you think would like to try it out too! ​💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #warmup #hiitathome #hiitworkout #saturdayworkout #saturdaymorning #twdfitness #transformwithdawnfitness #personaltrainer #workouttips #workoutoftheday #fitnessmotivation #fitnesslove #strongwomen #workhard #fitspiration #fitspo #fitlife #justdoit #exercise #strongisbeautiful #healthylifestyle #instafitness #fitfam #fithealthyworkouts #befitvideos #workoutvideos #thesweatlife #strengthtraining @fithealthyworkouts @home.exercises
First real workout in 10 days 😅 between these last weeks of Portugal, London, work and school I’ve honestly not had even a spare hour to go lift. Not to mention I was so exhausted that I fell asleep every time I stopped moving 😅 I’m not complaining- I know how incredibly blessed I am with my lifestyle and I wouldn’t change a thing ! I just can’t remember the last time I was away from the gym for more than a week and tbh I hate it. I know it’s irrational but I feel like I’m losing everything I’m working for. I’m pretty sure my body needed the break though - my weights down and energy is back up🙃 Even with all the vacation 🍹 🍸 🍷😅 I’m just feeling mother trucking happy as a clam and ready for the day✌🏼💜
“🏃🏻‍♂️ 🏃🏼‍♀️ RUNNING WITH FRIENDS” - @kineticrev 🙌💙👟 #WRLA #WhyIRun #feelgoodfriday
It’s important to remember when your having an off day it doesn’t mean anything towards the bigger perspective of how your doing. It’s often easier to internalize the bad days & dismiss the best. My last few climbing days I’ve been exhausted, hungry, rushed, overwhelmed, blah blah... knowing this I tried not to be hard on myself. ———————————————— Today I returned having a short 30 mins to climb with the only goal to finish one moonboard problem. Knowing I feel better overall, I thought this could be a positive note before heading to Horne Lake this weekend for send burns on the proj. ———————————————— Goal completed ✔️ Here’s my first benchmark V8; Checkmate 😊 _____________________________________ #freeyourmindandclimb #believe #liveyourdreams #neverstopexploring
A little update on this amazing moment on stage... this is the only stage show photo I have at the moment. Unfortunately no placings for me today, this line up is certainly one of the most impressive line ups I have EVER been amongst. Congrats to all of these beautiful ladies - congrats as well to @ifbbproleagueoz For another amazing show, which really has highlighted the heat Australia is bringing into the bodybuilding world. To be able to take part in such a golden event has made me walk away feeling so super proud to get to this point in my fitness journey. . An amazing thank you to my awesome coach @cwteamwilson For everything! Honestly I brought the very best package to this stage I ever thought physically and mentality possible. I couldn't have done any of this without your constant guidance, support and knowledge. You absolutely ROCK! . More show day updates to follow shortly... but wow what a day, something I will never forget, something I will cherish and hold tight to my heart 💛 Now time to eat some good food, with mates x . #thoughtsbecomethings
We find it not hard to find beauty in our illness(es) We crave the comfort, the safety it gives us but with that comes misery. Eating disorders are like sirens, they will lure you in with their beautiful voice but their goal for them is to kill you. They’ll sing to us “skinny=pretty” on repeat. But what they don’t sing is that with being skinny comes death. The truth is there is no beauty in our illness(es) there is no pride in restricting, purging, counting calories etc! There is no accomplishment in being the lowest weight, most hospital admissions, relapses etc!THERE IS NO BEAUTY IN DYING! Being skinny causes you to loose the true you! So when you hear the “sirens” sing there song, remember there is so much more to life than being skinny. SKINNY IS NOT A LIFE!💗 #anorexiarecovery #anorexicgirl #anorexìa #anorxiafree #ed #eatingdisorderrecovery #edrecovery #edsoldiers #strong #strongisbeautiful #strongoverskinny #myjourney #anorexianerviosa #anorexiarecovering #anarecovery #wecanbeatthis #mentalhealth #recovery #recoveryisworthit #recoveryispossible #edwarrior #edwontwin #anawontwin #nourishtoflourish
Got my second leg day in of #nwbuildchallenge for #flexfriday 💪🏻. I was still feeling the first leg day of this week. And certainly didn’t help to have gotten very little sleep the night before. 🤷🏼‍♀️ I’m so looking forward to relaxing and resting up this weekend. #npowernutrition #npower #fuelyourfit #nicolewilkinschallenge #legday #fitfam #fitmom #fitwomen #womenwholift #womenwithmuscles #girlswholift #fitgirls #momswholift #strongisbeautiful #bodybuilding #fitness #fitspo #fitnessjourney #fitnessmotivation
Doesn’t matter how hard the situation, try to be strong still cuz your dream is most biggest then everything 🤙🍂 #strongisbeautiful #bigdream #stillfightnotears #likeforlikes #loveyourself #🍂🍁🍂🍁🍂🍁🍂🍁 #romantichomes #trytobestronger #hardwork #autumninsouthkorea2018 🍂
Back training, sooo good being healthy again! Feeling exhausted, getting sweat in my eyes, not knowing how to keep my hands up or if it's possible to throw another kick. LOVE IT!! 💥🥊
Friday night cheat meal after work in the comfort of my home . The strength of me carrying the burden of my children without expectations from anyone. I wear my smile as my make up. Almost every night I’m tired but still I wake up feeling blessed I have my health & i smile at my children because they like to see mommy smile. If my children are upset 100% I can already sense it. I am the back bone of my family with every hardship I face , times when I feel alone I look up to god & say hold me I need you , this is my strength having faith in god & never to complain I take each day as it goes , I keep my past buried , my future in a mist but times are now the present what you go through today is your strength tomorrow. Smile & love & cry if you have too it’s even warriors have hearts ♥️ #strongereveryday #cheatmeal #ilovefood #myfamilymyteam #smilethroughitall #imthatgirl #painmademestronger #shebelieves #godismystrength #evolving #goodtimesandbadtimes #striving #strongerthanmystruggles #powerlifting #bodybuilding #fitness #singlemomstrong #alphastrong #throwmetothewolvesandiwillreturnleadingthepack #strongisbeautiful #titaniumstrong #remembermethisway #warriorwomen #inspirationalquotes #fitnessmotivation #
The before photo is on the right. #ronlefitness #teamabetterme
Das sind die tollsten Mädels ever (und mein Mann😂). Leider sind nicht alle Mädels aus #mellisquälkurs auf dem Foto. Das Foto ist letzten Montag entstanden,kurz bevor mein Kurs in groß anfing. Ich hatte es ja schon in der Story erzählt, meine Ladys haben mir eine Schultüte zur 'Einschulung' in die Halle und das Shirt was ich auf dem Foto anhabe geschenkt.👕🎁 ich war so gerührt darüber und so aufgeregt weil ich nicht wußte was auf mich an diesem Tag zukommt und musste mich so zusammen reißen dass ich nicht das heulen anfange #imalterwerdeichnochsentimental 👵😂 Auf diesem Wege möchte ich mich bei meinen Ladys aus #mellisquälkurs für alles bedanken. 💝 Vier Jahre gibt es nun #mellisquälkurs und wir haben uns ständig weiter entwickelt. Es war bisher eine großartige Zeit. Ich hoffe ich werde noch viel Zeit mit euch verbringen dürfen. Danke für alles. Ihr seid meine Ladys 💃💋 #fitfam #fitfamde #fitfamgermany #tsvwanna #mellisquälkurs #freundedessports #sportsfreunde #insta #instafit #instafamily #instamotivation #fit #fitness #fitnessaddict #fitnessfreak #fitspo #fitnesswomen #fitnesslifestyle #fitnesslife #strong #strongisbeautiful #stronger #strongwoman #strongerthanyesterday #strongisthenewskinny #fromskinnytofit #mellisquälkurs
Let’s create and make it happen Always in the search of business partners What are your dreams goals? I can help you create them for our selfs, for our families, for our future. The goal work smart not hard DM for a great opportunity!!! It’s time to be a boss and be healthy as you do it! #letstalkbusiness #businesswoman #businessman #multilevelmarketing #goaldigger #redbottoms #strongwomen #strongisbeautiful #allaroundtheworld
spent my friday night exhausting whatever energy I have left on these tempo squats 🤣 prolly shoulda held the pause at the bottom a teeeeensy bit longer but I thought I was about to fall over and die so. there’s that. but s/o to my trusty spotter 😍 happy weekend!!! — low bar 3:2:0 5x3 @ 175 #workoutoftheday #skwats #friyay #tgif
Look in the mirror...that's your competition! Ready for the battle today💪 @crossfit_lambrate 🚂 🏋️‍♂️🏋🏼‍♀️🏋️‍♂️ with my team partner @melcarnedana
Strong is beautiful. And I'm not just talking about physical strength. Your ability to show kindness and compassion for yourself and others is true strength ♥. Also, these are the only heels I find comfortable and I bought them at the grocery store 😂. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #strongisexy #strongisbeautiful #selflove #ootd #girlswholift #womenwholift #girlswithmuscles
Body weight curtsy lunges. These are great for beginners. This hits your glutes! Keep your back straight and core tight as always. Keep your chest up too
Popped the belt on for the first time since May... things must be getting heavier 🙌💪✔ * * * * * #returntoplay #powerlifting #gymlife #yasqueen #gains #girlswholift #strongisbeautiful
@a.marbaniang is the poster child of happy contradictions. She’s soft-hearted but so strong. She’s humble but has a big personality. She’s experimental with some things but completely committed to others. And she’s one of the most inspiring fitness icons in the business. What happiness it was to laugh our way through our makeup session and in true contradictory fashion, we ended up with a bold smokey eye and soft, nude lips. . . . . #fitnessicon #strongisbeautiful #beauty #beautiful #makeup #smokeyeye #asianmakeup #asianmodel #fitnessmodel #wakeupandmakeup #mua #makeupartist #nudelip #flawless #happysmile #pretty #makeupbyrakhi
Because you have to throw some #Glutes in there 🍑
Holy flashback!!! From a middle school dance to married soul mates. Crazy how two young souls can change, grow and go through so much and still come out on top. True love is possible, happiness is real and forever is a thing with honesty, support, encouragement, and appreciation. How did I get so lucky? I love this man of mine with all my 💓 #lovestory #husbandwife #forever #married #goals #relationshipgoals #couples #couplegoals#happiness 😊 #familylife #parentsbelike #parents #together #strongisbeautiful #stronger #trust #truelove
Flex Friday!🌟💪🏽🌟 When you know you put in the work every damn day you can't help but end it in a flex! Love my physique & the progress I've made thus far! Operation peel down more under way! I'm hungry for that Iron Heart Classic Shield! 🖤🛡🖤 @bodyteez @heavydutystrength @mindandmusclemedicine_ @chaosandpain @treadmilllifellc #flexfriday #gunshow #womenwithmuscle #strongmom #fitnessaddict #npc #npccolorado #wpd #treadmilllife #mindandmusclemedicine #medicalmassagetherapist #bossbabe #workethicaf #drivenwomenaredangerous #loveit #passionate #strongisbeautiful
When you and your team have the honor to get chosen to go up on stage and work out LIVE with our first Latina super trainer @ivfitness you have to come correct & bring it!! 🙌🏽💪🏽🔥🔥 :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Cuando tú y tu equipo tienen el honor de ser elegidos para subir al escenario y entrenar en VIVO con nuestra primera súper entrenadora latina Idalis Velásquez, ¡tienes que venir correctamente y traerlo a lo todo! 🙌🏽💪🏽🔥🔥 #fitlifestyle #latinosbelike #fitnessfreaks #mesdemas #trainhardfeelgood #befearless #unstoppableforce
#womeninsport @johasolano triathlete and wonderful human being. She was kind enough to participate in my Women in sport project. I will post her gallery soon. Assistance by @rebe.arguello #strobist #portrait #costarica #adriancoto #womeninsport #triathlete #beach #sport #sports #women #power #strenght #strong #strongisbeautiful #johannasolano #Repost from @johasolano with @regram.app ... Se es tan fuerte como se decide ser. Empieza a creértela! 💥 • 📸: @adriancoto
Thanks to @bockajdoran for helping to shape me and push me to get bigger and better!! Love where I have come but excited to see what else we can achieve!! #strongisbeautiful #strongwoman 💪💪 #viking #warrior #gettingstronger #muscles #singlefithappy #shielmaidenstrong 🛡️ #singleandhappy #bootygains 🍑 #lovemyself#beautiful
Sweater season is my favorite of all🤗
#chest #triceps #benchpress #chestpress #advancedsupps #breakthroughlabz #centurionlabz #godoffire #strongisbeautiful #gymlife #latepost #heavyweight Bench press 65, 85, 95/15 reps 105/12 reps 115/10 reps 125/8 reps 135/3x2 145/single Inc Chest press (DB) 3x8 (30/35/40) Inc chest fly (DB) 3x8 (25) Standing x over/tricep push down 5x8 (70/80/90/110)/(30/35x2/45/50) Cable overhead ext 3x8 (30) Seated pec dec 3x8 (70/80/90/100)
Popping a little something, something before we hit the stage!! 🙌🏽🙌🏽💪🏽💪🏽 #fitlifestyle #latinasbelike #fitmoms #strongisbeautiful #strongissexy #fitafter40 #unstoppable #feelgoodfriday
Looking forward to the weekend like 😻 | I’ll be in the #boudoirstudio shooting away, what are you up to? | #boudoirsession with the amazing Miss @sarahjgaines 💫 #bostonboudoir
You know what motivates me? MY TEAM 🙌🏻 ______ I didn’t want to workout at all today. I could’ve just blown it off & did it tomorrow, but this is my job. I’m supposed to LEAD my team. How am I suppose to inspire my coaches & challengers if I don’t set an example? _____ That’s why I LOVE my job. I hold my challengers & coaches accountable, but it also hold me accountable at the same time to reach my goals. 🎉 _____ How freakin cool is THAT?!?!
We had the FitworX Friday feeling💪🏻What a way to end the week! Awesome energy, great vibe, insane determination! #lovefridays #killedtheworkout #fitworxfriday #goodvibes #strongisbeautiful #lovemytribe
#GetMoreFlexy Day 9 : #hanumanasana STRADDLE SPLITS !! 😱 what in the world! It would be better if I had used the block to support. The back leg can't be straighten for the correct alignment yet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪Lovely Hosts: @yoga_ky@angelakukhahnyoga@victoria.arvizu@aleksic_twins@aria.official@asanavanessa ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪Amazing Sponsors: @aloyoga@alo.moves@bendy_babes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #straddlesplits #splits #yogachallenge #alochallenge #bodymindsoul #girlpower #strongisbeautiful #strongerthanyesterday #happyvibes #workitgirl #motivationdaily #igsg #instadaily #believeinyourself #icandoit #challengeyourself #beinspired #yogatime #yogaathome #flexibilitytraining #namaste
Happy Friday babes. - Hit the gym after work for a quick HITT workout and then had dinner with fam. What’s a vegetarian bish eat at outback 😳🤢 lol veggie sides AND cheese fries 😂 I’m just going to pretend these are going to help me in the gains department 🤦🏻‍♀️ lol but really y’all life’s too fucking short to stress about some fries. I stressed and counted and hated myself for SO so long. F that. - Loving yourself means investing in yourself. And that means taking caring of your body by eating healthy nutrient dense foods. But it’s also about balance and living your best life 💃🏻 So for me that means 80/20. Balance is important (at least for me). I’m not going to skip anymore family dinners or social events because I’m scared of what I’ll eat. Plus donuts 🍩 are good for the soul. 😂😘 - One thing that helps me stay on track ... #1stphorm supps. Protein shakes save this busy girls life. Level One is a meal replacement shake that makes my life so much easier. I’m just grateful I found such an kick ass company that not only provides quality products that are delicious 😋 BUT actually helps people💗 hit me up with questions!!! I’d be happy to share ☺️ - #girlpower #girlswhokick #minibutmighty #strongisbeautiful #neversettle #blackbelt #youdoyou #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #beyourownkindofbeautiful #loveyourself #healthylife #bestlife #womensupportwomen #eatdonuts #liftheavy
Y’all, I friggin love my thighs. Even though my ankle still isn’t 💯, these thighs got me through tonight’s workout, and I was even able to increase my weight for sumo squats! Went up from a 20lb weight to this 25lb bad boy, and I’m so dang proud of myself. 💪 • • • #ThickThighsSaveLives #ThunderThighs #Strong #StrongIsBeautiful #LegDay
💥 Do things you'll remember 20 years from now. Live 💜 * * * * *
Can I please have quads like @_nawdzz already🍪
Locker talk with my gym wifey
Sat 10/20/18 Partner wod 100 dls (135/95) 200m partner carry (100 each) 80 hrpu 200m partner carry 60 push jerks 200m partner carry 40 hang cleans 200m partner carry 20 thrusters 200m partner carry *if gym is available do 1 lap each of gym or 1/2 island each outside *split barbell-1 work, 1 rest Bonus 100 partner ab mat sit-ups w med ball (sit up and down together) #yakimaymcacrossfit #yakimaymca #theY #CrossFit #PartnerWod #Wod #Metcon #Workout #Cardio #Strong #Strength #Muscle #Fit #Fitness #UseYourFitness #YouveGotWhatItTakes #ButItWillTakeEverythingYouveGot #Cleans #StrongIsBeautiful #ClangAndBang #Thrusters #Abs
💕💕YOU are enough. You are so enough. It is unbelievable how enough you are. Get THAT into your head and the rest will follow. Mental before physical. Your body will listen to what your mind tells it. Do what keeps you healthy and happy. 💕💕#fitfam #fitness #fitnessmotivation #fitover40 #fit #strongmom #momswholift #fitmom #strongfirst #strongissexy #strongisbeautiful #flexfriday #weightlossjourney #weightlossmotivation #gymnastics #workout #gymmotivation 💕💕
Today was exhausting....now for some sushi and pb&j sandwiches 💙💪🏼 @ruben_hulk_smash has me looking 👌🏼 #cheatmealtime #saiyanprincess #strongisbeautiful #abs #flexfriday #restingbitchface #imtired
Peace out Florida ✌🏼I leave for Cali tomorrow for some new adventures 💋
“It's about what you believe. And I believe in love. Only love will truly save the world.”
What part of your personality do you want to see in a portrait of yourself? . . . #athlete #beautiful #beautifulwomen #strongwomenareawesomewomen #strongisbeautiful #smile 😊
next page →