#strongisbeautiful

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Checks over stripes? or checks & stripes?🤷🏼‍♀️ ————— Just wanted to start off this post saying how proud I am to finally push past my fear of squatting more than a 25 plate set😂 I get so in my head about my form and as you will see in the video I eventually made it up to a plate (135lb big deal for me) even though the depth needs work its just another path to go down and finally get my squat gains up. ————— Today was about testing the waters on my max and it went well i’d say! Quads are completely destroyed so job well done mel👏🏻 ————— The exercises done in this video: ❗️sissy squats ❗️alternating dumbbell lunges with a superset of isolated lunges repping 10 per leg (not shown in video) ❗️cable pull throughs ❗️cable goblet squat ❗️barbell squats (adding weight each set) _______________ #weightgain #weightgainjourney #motivation #journey #help #gym #gains #weightloss #fitspo #fit #fitness #lifestyle #hopeful #health #curves #girlswhoworkout #girlswholift #powerfulwomen #strongisbeautiful #strongwomen #happy #transformation #muscles #growth #strength #challenge #gym #workout
Po 10 dnech opět v režimu🙏🏼❤️díkybohu, hned se cítím líp🤩 k něčemu jsou ale ty nemoci dobré - jsem pěkně odpočatá a mám mnohem víc síly💪🏼💪🏼💪🏼 a moje záda se mi fakt začínaj líbit, zádový špeky nahradily svaly-jupí😂😂 #today #training #backday #muscules #loveit #gym #lifestyle #strong #strongisbeautiful
Quads n’ Christmas socks 🎄got a few hairy eyeballs from peeps, makes me want to wear shorts and knee socks even more 😜was one of those weekends where I felt like there wasn’t enough time in the day to get everything done 😫 almost didn’t come but I knew a good quad beating would help me! Happy Sunday! . . . #quads #quadzilla #growquadsgrow #yeahbuddy #christmassocks #sundayfunday #fitover40 #fitmom #fitspo #girlswithmuscle #strongwomen #strongisbeautiful #projectbeefcake
Really not feeling it today. This was the first day I could relax since my race. But I knew I couldn’t be totally lazy, so I threw on my Spartan finisher shirt and set a 10 lb PR in the bench press. I’m gunning for a weightlifting medal next. #getoffthecouch
When today’s second reading speaks directly to your spirit... ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ We have one mouth, two ears, and two arms and legs...Speak less, listen more, and do the most...Let your actions speak for your thoughts and words...Have faith in His plan...Trust that where you are is exactly where you need to be...Be grateful for the little things that truly are the big things...Remember that happiness and joy are not interchangeable...Reflect on joy as finding peace even in times of struggle, because you have hope...Pray your desires and dreams having faith in Him who lives within us...Always, always love...♥️🎄❄️
#saturdayworkout was a lot of pressing. Bench 125lb x2, 135 x2, 145 x1(PR matched). tried some banded stuff for the first time too. Took me some time to set up the bands..maybe next time I’ll try looping it under the bench. Crappy push press for 95lb 3x1 and kneeing landmine press. I used to do it way more, one of my fav accessories. Followed by a couple selfies haha. . . . #makeyourmark #benchworkout #girlswholift #powerlifting #squat #bench #deadlift #liftheavy #girlswithmuscle #strongissexy #strongisbeautiful #mymfitnesscoaching #torontopersonaltrainer #chestday #weekendworkout #empoweredbystrength
Yesterday... 1+ hour to switch from sweaty runner to holiday party mode. My legs are still sore but yes, I still insist on wearing my golden high heels. And after a long hard day, I could use that drink! . . . . . . #bewellrounded #whstrong #spartanwoman #spartanmom #strongwomen #strongisbeautiful #running #runstrong #transform #healthywomen #trailrunning #fitfilipina
First morning back in Texas...hit the weights in my garage gym. 💪 Snatch work for about 20 mins then 4 rounds of 8x front squats 8x push press 16x reverse alt. Lunges Followed by 2x10 of these. I may upload other vids later this week. Saving them in case I don’t get any more content for the week 😂😂 — itness #workout #lifting #running #crossfit #powerlifting #weightlifting #bodybuilding #womenempowerment #womenwithtattoos #tattoos #womenwholift #personaltrainer #personaltraining #militarymuscle #army #armywife #fitnessjourney #fitnessmotivation #nutrition #womenwithmuscle #tattoo #strongisbeautiful #fitcouple #strongwomen #cvgsquatsquad #feedmefightme
The difference between men and women in sports 😳🤣 Is this true? What's your favourite sport?️️️️️️️️️️️️️️️️️️️️️ ⠀ Follow us (@healthtutorial ) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // DM/Email 👥 Tag a friend who'd like our profile
Live everyday like it’s your last. Regardless of what others think about you.you are in charge of your own life.you will look in the mirror every day and all you see is the face of the love one you have lost in your reflection. #lifequotes #deep #life_is_street #life #soulmate #brokenheart #followforfollowback #follow4followback #followtrain #followbackinstantly #followersinstagram #followers #reality #soulmates #soulhealing #strong #strongfirst #strongisbeautiful #viral @black_beautifulclassy @viralust @artdaily_viral @myvirals @artsviral @viral
When she laughed she was beautiful . . When she cried she was beautiful . . But, when she was determined she was sexy as hell. . . -Matt Baker
When you workout by yourself you record it. 3rft 50 air squats 7 muscle ups 10 hang cleans 95# . 10:35 Then check out my cool clean and press-jerk 145#🙄. Good thing we just got jerk boxes, I know what I’ll be working on now. #strongisbeautiful
••American Sports and Fitness Association Certified Pilates Instructor•• Fitness has been a big part of my life the last 4 years. When I first started working out I was a little scared Freshman girl who always doubted herself and how beautiful I truly was. However now I realize that strong is beautiful and my confidence is out of this world. I can’t wait to help others improve their goals while I’m still working on conquering my own. Ladies if you are ready to make a lifestyle change please message me! ❤️💪🏼 #strongisbeautiful
Yes I’m smiling because I got my workout done and even though it kicked my a$$ I’m pleased I did it. But don’t ever think it’s easy. Swipe to see me stop and have a little word with myself and find my life for a second! We can all post a happy smiley post workout selfie, but here’s one of my messy room with my hands on my hips wondering what the F is happening! 😂 keeping it very real this Sunday!
Menuda Semanita🤦‍♀️ Pero ya acaba y vamos a por la Penúltima del año...increíble cómo pasa el tiempo... Hoy fue un día más tranquilo. Necesitaba descanso,para empezar el lunes con energía. Feliz Noche a todos🌹 #fitgirl #bikinifitness #fitnesswoman #personaltrainer #bodybuilding #bodyfitness #wellness #figure #fisioculturismo #atleta #muscle #strongisbeautiful #strongissexy #fitnessmodel #stronggirl #curves #selfie #selfietime #picoftheday #instafit #instapic #instagood #instalike #goodnight
🌟Take time to make your soul HAPPY🌟 . Y tras la tempestad 🌪 de estas cuatro semanas de órdago, llega el momento de disfrutar de las luces 🎄 de Vigo 🌟, de la Navidad, de l@s que nos rodean❣️y de un poco de tiempo libre 🙌🏼. . #JuanilloyMonita #FitCouple #BetterTogether #limitless #strongisbeautiful #somoslaresistencia #PerfectNever #BeMoreHuman #ReebokWomen #fitlife #fitnessfreaks #pushthelimit #hwpo #crossfitcommunity #craftedbyfitness #RiseAndShine #Fitness #KeepFit #crossfitgirls #crossfitcommunity #girlswholift #noexcuses #WeAreSpartans #somosespartanos #SpartanRace #mideporteentve #live #love #fly ❤️
Sometimes you just have to smile, pretend everything’s okay hold back the tears and just walk away. #dedicated #always_smile #strongisbeautiful #inspireothers
O #brilho no #olhar de quem tem #amor no #coração Tem #força para #iluminar o #mundo 🤩😘 O que você #merece está a #caminho Você precisa #apenas estar aberto para #receber 💜🕉 Waves of happiness are on my way!! 💋 #believe #happiness #embracelife #strongisbeautiful #beyou #believeinmagic #livelife #believeinyourdreams
#gutenanend ihr Lieben das war mein #Abendessen Auf den ersten Bild was ich drauf gemacht habe und auf dem zweiten was ich nicht geschafft habe, Ich muss echt noch was an meinen Portionsgröße arbeiten, war viel zu viel. 🙊 #summerbodysaremadeinwinter #abnehmen #aktivität #absaremadeinthekitchen #fit #fit 💪 #fitness #fitnessmotivation #fitnessinspiration #fitnessfreak #fitnessstudio #fitnessfreaks #gym #gym 💪 #gymtime #gymjunkie #strong #strongwoman #strongisbeautiful #fibo #yearofchange #yearofchange2018 #sleeve #magenverkleinerung #nevergiveup
there are 2 weeks left of 2018 • that’s 2 weeks to accomplish your 2018 goals • it’s not too late to end this year strong • don’t waste this time by saying “I’ll start again in 2019” • finish the year STRONG 💪🏻💪🏻💪🏻 • • • • • #gogetit #goals #finishit #2018isnotoveryet #strongereveryday #sweatlife #happymonday #strongisbeautiful #strengthtraining #gotthis #getitdone #strongnotskinny #bodyweight #bodypower #bodyfitness #liftingladies #girlsthatworkout #liftingweights #shelifts #girlswholift
I’ve been bad at remembering to take pics at the gym so here is one from the other day. ________________________ Went to the gym right after work, and honestly today was one of those days where I did NOT want to be there. I was tired, cranky, stressed and thinking about things I wasn’t looking forward to. Plus, having a bad body image day doesn’t help. Took a little while but I was able to put those thoughts to the back of my head and had a great workout actually. Now I’m running on some endorphins, feeling less stressed, and feeling super strong. I got 135 for TWO reps on deadlifts. That’s a new PR 😊
Consistency is harder when no one is clapping for you. You must clap for yourself during those times, you should always be your biggest fan 💅🏼😈 #selfiesunday #imbusy #productive #living #winning #muscle #thickgirls #chickswithmuscle #strongisbeautiful #goals #conquer #fit #fitness #fitchicks #npc #figure #physique #bodybuilding #chickmeathead #ilovemymuscles #savage #grow #happy #strong #progress #dedication #selflove
Her senior semi-formal ❤️❤️ still can’t believe my baby is a senior 😥
I c a n t f e e l m y u p p e r b o d y . . Biceps, deltoids, triceps, trapezius, erector spinae, latissimus dorsi, rhomboid major & minor, pectorals major & minor....donezo. I focused on slow and controlled concentric contractions with each exercise movement today. Merry Thiccmas and happy lifting. . . . . . . . . . . . . . . . . . . . #fit #fitfam #fitness #workout #workoutmotivation #motivation #lift #girlswholift #fitgirls #selflove #bodypositivity #fitnessmodel #likeagirl #growth #gains #confidence #strongisbeautiful #flex #thicc #physique #progressnotperfection #gym #cleaneating #health #healthylifestyle #buildingbeckiblue
So excited to announce I am officially a @doyoueven athlete 😍 if you guys are interested in picking up some of their gorgeous sets, you can now get 10% off and also support me by using coupon code "JULIE10" 💸 I'm so happy to be working with a brand that embodies such a strong attitude and I can't wait to see what the future holds🏋🏼‍♀️always ready for a challenge, ready to grow, and ready to leave my mark 💪🏼 and now I can make my impact alongside this empowering fitness company ❤ How will you leave your mark? @doyouevenwomen #doyoueven #doyouevenwomen #impactseamless
💥LET YOUR STRUGGLES BE YOUR TEACHER💥⁣ ⁣ If you are in struggle right now, stop trying to distract yourself from.⁣ ⁣ Stop blaming other people or things for it showing up⁣ ⁣ The struggle is there for a reason and that reason is to teach you something.⁣ ⁣ So if you really want it to go away faster I suggest you stop and pay attention.⁣ ⁣ Look at the struggle and find the lessons and learnings.⁣ ⁣ Then once you have these you can let it go with ease because struggle can not stay with you if you have made peace with it right?⁣ ⁣ Have an amazing Monday 🙌🙌
When you have math curriculum to write for the district all day, Sunday football and the thought that you have only four and a half days left until winter vacation gets you through...🏈🎄❄️
All the presents are wrapped, just waiting to give them out. Cant wait to see the joy on thier faces when they see thier presents. After all it's the season of giving isnt it? . . . #furmom #beatmentalillness #morningroutine #morningmotivation #onedayatatime #beabetteryou #humanresourceslife #humanresourcemanagement #humanresourcemanager #strongwoman #strongisbeautiful #boston #portsmouth #yougotthis #crochet #weightlossjourney #rescue #weightlosscommunity #wonderlust #mentalhealthwarrior
The gym is my church. I train religiously 5x a week (weekends are for family). Rain, shine, busy, tired I train. But just sometimes something has to give. I had a very stressful and upsetting week and along with my husband's work hours and a sick child I missed some sessions. It was good to sleep longer in the morning and have one less place to be but it wasn't long before I was suffering. Too much distance from your god fades the spirit so I dragged myself back in for soul food. It's so simple and honest, nothing in my head but my breathing, the thud of the wall ball, the burn in my thighs, the smell of hard work, and positive affirmations from my #fitfam 👐🙏. I left feeling better prepared to fight my demons. . . #crossfit #girlpower #trainforlife #training #momlifter #girllifter #shesquatsbro #progress #getmoving #momswholift #girlswholift #gym #mentalhealth #gymlife #futureproofinglife #strongisbeautiful #workworkwork #barbelllife #strongereveryday #persistence #perseverance #soulfood #grateful #wallballs
Competed in my first ever ninja style competition yesterday at the @ctgproteam takeover at Conquer Fitness in Tulsa, OK. It was so much fun and I was able to finish 2nd! Next competition is at @flipsideninjapark December 30th! **side note: all 3 of us on that podium are moms! 💪🏻🦄🥰 #unicornrebels #conquerfitness #flipsideninjapark #strongisbeautiful #strongasamother #ocr #ocrlife #ninja #conquerthegauntlet
Probably not the most “feminine” or “flattering” pose for a girl, but I’m not gonna stick my ass out just for clout. Ya girls been busting her ASS in the gym and dieting and it’s paying off
#Repost #TeamSavage @kaylapolidoro85 ・・・ The struggle was real today...it must have been 40 degrees in here today🔥 #happyweekend ✌🏽💋 . Wearing @savage_barbell
How to use the backbench when not able to do the regular workouts. Slow but steady progression. No quitting.... ▶️⏩⏭▶️⏩⏭▶️⏩⏭📶 ⏩⏭▶️⏩⏭▶️⏩⏭📶 ⏭▶️⏩⏭▶️⏩⏭📶 ▶️⏩⏭▶️⏩⏭📶 ⏩⏭▶️⏩⏭📶 ⏭▶️⏩⏭📶 ▶️⏩⏭📶 ⏩⏭📶 ⏭📶 📶 #yogainspiration #healyourself #yogaspirit #瑜伽 #yogisofig #strongisbeautiful #yogagirl #yogachallenge #yogaeverydamnday #yogaposes #enjoyinglife #enjoythelittlethings #funyoga #yogaeverywhere #photoshoots #yogaass #yogafun #karma ♻️ #selfprogression #yogagirlsaretwisted #yogalifestyle #yogaaddicted #yogabalance #yogamuscles #yogafunvibe #yogainnature #havefun #spiritualgrowth #workoutmotivation #yogatransformation
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