#strongisthenewsexy

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Sisters In Fitness!!!... Linked up with these two lovely ladies today @oresupasta & @coco_popz_ ... Amazing things happen when u get together with like minded people!... I made them put me through a session! 💪🏾❤️🏋🏾‍♀️• • #PersonalTrainer #EBAFitness #WinterGrind #StrongIsTheNewSexy
Today’s workout wasn’t my best workout. I was plagued by issues happening in my personal life, and the stress resulted in joint pain and exhaustion. I was slowed down today but I didn’t quit. We all have bad days, but it is important to never quit! Keep going and do better next time. I did two different cardio workouts, and upper body #strengthtraining . My stats are on the photos. Like I said, not my best numbers, but I didn’t quit. A broken heart is not an excuse to skip a workout. #fitfam #noexcuses #fitmom #fitmomsofig #fitmama #girlswholift #ladieswholift #momswholift #weightlossjourney #swole #gettingfit #gymlife #lifting #strongisthenewskinny #strongisthenewsexy
....seit 2 Wochen das erste Mal ohne Kniebandage trainiert. 🤔....aber vorsichtig, moderates Gewicht und mehr Cardio gemacht...Stepper, Rudergerät und gehen auf dem Laufband #fit #fitfam #krafttraining #Kraftsport #strongisthenewsexy #starkefrauen #sport #fitness #fitbit #charge3 #krafttraining #Kraftsport #fitnessgirl #starkefrauen #sport #fitness #fitbit #charge3 #instasport #instafitness
☃️Day 6: LEGS UP THE WALL - ❄️Day 6: How have the last five days of practicing Hygge and restorative poses impacted your life? 🌨️First and foremost, I would like to thank @kokoro_yoga , that's how I came to know about this wondrous Hygge challenge. I didn't even know Hygge exists, and now that I do, I'm totally Hygged out. I have been actually looking forward to everyday of this challenge, to share something wondrous which I knew existed but didn't know there was a name to that! 💕 I feel it will make me more introspective and help me to pay attention to the small things in life which we take for granted, or feel don't matter, but THEY DO, and that's what makes life so so very much more wonderful! 💕 I'm actually feeling a bit overwhelmed, so don't mind me rattling on.. ☺️☺️ Big hugs and lots of gratitude to the Hygge Hosts and Sponsors 💙 💜❤️💚💛 love of love 😍 to you all... 🌨️ #HyggeYogi HYGGE (“hue-gah”) is a Danish word which means entering the present moment to enjoy the simple pleasures and small things in life while filling your heart with warmth, nourishment, and pleasant togetherness - whether in the presence of yourself or with others. . Maybe you enjoy being fireside, lighting candles, opening a bottle of wine with friends, the smell of coffee in the morning, or wearing your favorite sweater. In this challenge, we will explore hygge to bring coziness, comfortability, and charming moments of everyday. . Hygge Hosts 💙 @lezette.marie @sarahtess_fit @shayzeeyoga @estelleg92 @featherfarrison @githeyogi Hygge Sponsors💙 @yobaby_hk @vibratehigherofficial @eifles_apparel @banyanbotanicals @woodlandzen @briutessentials ❄️ child’s pose ❄️Goddess ❄️ Forward fold ❄️ Twist ❄️Happy baby ❄️ Legs up on a wall *Bridge *Legs up on a wall *cow face credit:📷@lens_atomic ~ ➡️Day 346/365 #Ayearofyoga2018 #ayearofyoga2018ayt ~ Tags: #strongisthenewsexy #ashtangayoga #legsupthewall #yogisoftheworlde #yogaasia #yogamoms #ashtangalove #ashtangamama #december #aytyoga #yogaeverydamnday #hygge #ashtangi #instayoga #yogajourney #myyogalife #yogagram #yogastrong #ashtanga #igyoga #asana #instayoga #yogainspiration #inspiredyogis
Ultimo allenamento della settimana andato 💪 Con quella luce sembro quasi la madonna 🤣 si avvicinano le Feste, quindi sono a tema dai! Li avete già fatti i regali?🎄🎁 🙋‍♀️ #swissfitgirl #fitbody #fitnessgirlsmotivation #fitnessmodel #fitspo #workoutmotivation #fitness #girlwhosquat #girlwholift #haveaniceday #me #fitfluental #bepassionate #salapesi #bodygoal #pesistica #healthystylefamily #benessere #liftheavy #bodybuild #strongisthenewsexy #bbgprogress #fitnessjourney #abs #fitnessfun
💢ATITTUDE IS EVERTHING💢 Nothing Stops! ASK FOR OUR COLLECTIONS// WORLDWIDE SHIPPING//WHATSAPP +507 6684-3587 Cash/credit card 💵/💳 #toyonfiber #fiberpanama #pty #gym #training #sportswear #activewear #instafit #fitgirl #leggings #sports #clothing #welovefiber #girl #sexy #fiberadicta #fitfam #fiber507 #fit #verano #panama #worldwide #ptyfit #panamafitness #strongisthenewsexy #fiebrefiber #fitnessgirl #lycra
💢ATITTUDE IS EVERTHING💢 Nothing Stops! ASK FOR OUR COLLECTIONS// WORLDWIDE SHIPPING//WHATSAPP +507 6684-3587 Cash/credit card 💵/💳 #toyonfiber #fiberpanama #pty #gym #training #sportswear #activewear #instafit #fitgirl #leggings #sports #clothing #welovefiber #girl #sexy #fiberadicta #fitfam #fiber507 #fit #verano #panama #worldwide #ptyfit #panamafitness #strongisthenewsexy #fiebrefiber #fitnessgirl #lycra
💢ATITTUDE IS EVERTHING💢 Nothing Stops! ASK FOR OUR COLLECTIONS// WORLDWIDE SHIPPING//WHATSAPP +507 6684-3587 Cash/credit card 💵/💳 #toyonfiber #fiberpanama #pty #gym #training #sportswear #activewear #instafit #fitgirl #leggings #sports #clothing #welovefiber #girl #sexy #fiberadicta #fitfam #fiber507 #fit #verano #panama #worldwide #ptyfit #panamafitness #strongisthenewsexy #fiebrefiber #fitnessgirl #lycra
Happy Saturday lovelies! 😀 Taking things a little easy today as I am feeling a bit under the weather. So I'm going to stay somewhat horizontal for most of the day before getting together with some friends this evening for a Christmas dinner celebration! 🎄 🎅 Clearly my body is telling me to slow down and, well, you have to listen to your body and honour it. 🙂 Have a great day! 💕
Mucho se está hablando hoy en día sobre las mujeres y su lucha. Y no queremos “subirnos” a una ola de comunicación, porque en realidad es algo que venimos haciendo desde nuestras raíces: siempre hemos guiado, apoyado y admirado a esas mujeres que luchan contra los estereotipos, que no lucen como las publicidades de las revistas, que no tienen esos cuerpos “femeninos” o que practican un deporte “de hombres”... ellas son las verdaderas maestras sobre la superación. En @CrossFitDevoto no tenemos espejos así que no nos importa cómo nos vemos o los egos que tenga el resto, en cambio creemos en las personas, en sus esfuerzos y en cómo las hacemos sentir: por eso solo queremos recordarles que acá siempre van a tener ese lugar donde alimentar cada día esa llama y ese poder que tienen adentro, que las hace invencibles 💪🏼❤️🔥 #BeMoreHuman #CrossFitGirls #WomenPower #StrongIsTheNewSexy
Did you quit your plan this year? Thinking about your new year resolution? Don't go it alone; let me help you! - Set a goal. Get an accountability partner (like me!)....and don't look back! - Message me for details! #goals #newyearsresolution #fitness #fitnessmotivation #fitfortheholidays #weightloss #weightlifting #bodybuilding #strongwomen #strongisthenewsexy
What's your biggest struggle getting back in the gym after taking some time off 🤔🤔🤔 • Mine is thinking I can go as hard as I was when i left and getting discouraged when I tire out in half the time. Males me feel like I've lost too much to ever get back. • This typically only lasts a couple days then my routine starts picking back up and I'm glad I pushed thru it. •~•~•~•~•~•~•~•~•~•~•~•~•~•~ Comment Your Struggles Below 👇👇👇 Follow Me @fitnessbeyondroutine
Felicidad de sábado #strongisthenewsexy
Pre-christmas party training today. Two Christmas parties this afternoon, I am going to try not to get too out of control, but I am going to enjoy myself today. Yes, I am trying to eat better and lose weight, but I am not in show prep, no reason to torture myself today. As we go into the holiday party season enjoy yourself, don't go crazy, and don't punish yourself if you do overindulge. #holidayparties #enjoyyourself #moderationnotdeprivation #iifym #diet #weightlossjourney #fitnessjourney #backattack #backandbiceps #backandarms #babygotback #babyabs #absafterbabies #mombod #momstrong #momswholift #blacktoblonde #chickswithink #chickswithmuscle #makemusclesnotexcuses #makingprogress #strongisthenewsexy #strongisbeautiful #strongnotskinny #flagnorfail #workhard #hustleharder #killeverything
Took alot to get out of bed for #bootcamp this morning. Anyone else having a hard time working out in December? Thanks @apexfit_shpk for holding me accountable and pushing me through today’s class.... . #fitmom #fitness #gym #fit #workout #fitfam #fitnessmotivation #motivation #fitspo #bodylove #weightloss #fitnessjourney #fitlife #gymlife #healthy #love #fitnessgirl #health #healthylifestyle #fitgirl #momlife #fitnessaddict #lifestyle #mom #goals #girlswholift #weightlossjourney #muscle #strongisthenewsexy
Personal training spaces available See what's on offer 👇🏻 If you're interested or want to know more 👇🏻 Email - edielen1@hotmail.com . #itsalifestyle #healthychoices #strongisthenewsexy #strongisthenewskinny #workoutforyou #loveyourself #lookafteryou #makeithappen #personaltrainer #itsmylifestyle #gymlife #gymuk #wecandoit #puregymbromley #puregym #bhfyp
Increible equipo!! La hemos acabado!!! Mojadxs, con las bambas llenas de barro y piedras, y con espuma hasta las orejas... Pero sobretodo disfrutando como enanxs. . Segunda carrera que hago en mi vida y digo orgullosa que la he logrado acabar corriendo sin llegar a caminar y con eso ya soy mega feliz💪🏻😝 . Que paséis un feliz sábado bonicxs!!!! #motivation #progress #buffepicrun 🤘🏻 #fitgirl #vidasana #comidasaludable #cuidatusalud #fitness #strongisthenewsexy #realfood #eatclean #doitforyourself #sportlife
It took me far too long to learn that self love includes self kindness, boundaries, and forgiveness. It isn't selfish to choose you, babes. . . . . . . #desertglowlife #plantmagic #strongwomen #plantbased #yesallwomen #womenempowerment #wahm #badasswomen #badassery #strongisthenewsexy #crazysexyyoga #picoftheday #goodlife #instagood #loveyou #youaremagic #selflove #selfcare
Saltar es un ejercicio increíble para incluir en tu rutina, proporciona un entrenamiento de cuerpo completo y puede ayudar a tonificar los músculos. Es ideal para mejorar la salud cardiovascular y es uno de los mejores ejercicios que puedes hacer para mejorar tu resistencia y acondicionamiento. 💥💪🏻
❤️Beauty isn’t a one size fits all... love the skin you’re in and when you doubt that surround yourself around those who lift you higher ⬆️ YOU ARE WORTHY #strongisthenewsexy #youcansquatwithme
WEIGHTS should be a woman’s best friend, not diamonds😘💪🏻🏋🏻‍♀️ #lifting
“But baby.... . You are a luxury... . Most men don’t deserve.” - r.h. Sin😍 . Don’t you just love a man who writes poem to empower women? 🔥💕🙏 . . Illustrated Piya on a rainy day. I am in class....all day. My weekends are pretty much shot until I graduate. Hey! If you want it bad enough, you are gonna go after it...no matter what!!!! . . Chin up and be strong my princess 👑 Know that you are worth it! Happy weekend baby!!!! I love you all 💕😘 . . #iger #igerdaily #computerillustration #stylequeen #quotestoliveby #quotetoinspire #strongisthenewsexy #womenempowerment #strongwoman #lifeblogger #asianbabes #asianbeauty #thaibeauty #mixedgirl #hotasians #hotasiangirls #ethereal #etherealart #ethereal_moods #weekendvibes #prettygirls #kindsoul #kindnessisfree #beautifulsoul #beautifulgirls #beautifulmind
I think that when you feel stuck and dissatisfied in your life it's a signal, and not that your life is broken, but that one of your most basic needs isn't being met. most likely your need for exploration - your soul needs exploration and growth. and the only way that you are going to experience that is by forcing yourself to be so very uncomfortable. check those messages girlies! let's get uncomfortable in 2019. #ScrewTheComfortZone #TransformYourLife
LMAOOOO!!!!! Seriously Siri!!!🤦🏽‍♀️😂 All I can think 🤔 about is the government and the shadow of people that run this country singing this! Hahahahahah we are such slaves ⛓they have enslaves our minds! Not mine! I’m Woke AF! IJS #getfitwithtracey #dreamteamfitness #thespunkyfitcrew #nogymnoproblem #momlife #momslifttoo #dominicana #inspiration #pressplay #strongisthenewsexy #livingroomchallenge #fitnessislife #bodybeast #onedayatatime #miraclemorning #girlswithmuscles #welcometothegunshow #lifecoach #bodybuilding #healthyliving #gains #trainhard #mindbodygram #healthtalk #fitnessgoals #findyourstrong #namaste #fitnessaddict #fitfam #fitnessjourney
3 mile run with this rockstar this morning! • • • #runnergirl #girlsontherun #progressnotperfection #strongisthenewsexy #runtucson
Melhor treino do ano do melhor esporte do mundo. #murph #wod #crossfit #crossfitgirls #strongisthenewsexy #crossfitlife #cfmcz #maceio
Christmas came early for me! Love my @fabletics workout gear! Squat proof and cute! What else can a girl as for? . . . . . . #genuinelove #fableticsleggings #fabletics #strongisthenewsexy #womenwholift #healthyliving #christmas
Hope you’re all having the loveliest weekend ... I’ve been busy busy putting together my complete beginners yoga series for you all today and I must say I’m more excited about this than any of my other projects. More details coming out to you by Monday!! I gave myself a day off yoga & training I’m aching like a bitch 😂 - I thought I had a day off teaching today but it turned out I didn’t after all 🙈🤷🏻‍♀️😂so I’ll be teaching every single day until I head back to London on the 23rd and that’s when my Christmas celebrations really start. I can’t WAIT to get back to London and get OUT for drinks and shenanigans with my people ( you all know who you are ) - This is a really exciting time for me!!!! - Firstly I have an earlybird offer on my next retreat in Barcelona running until the 31st December so you still have time to book your space and get your discount - I’m so excited about sharing my practice with you through my online teaching releasing in January - I’m starting that Instagram yoga challenge with my other 2 gorgeous hosts where you can win some incredible prizes - Also were putting together your next retreat in Sicily for September 2019 - 2019 is going to be the best year yet - Now I’m off to drink some mulled wine and head to my first Christmas market ever in Ibiza - Happy Saturday ❤️ - I forgot how much I love this pic too @eda_gram_ PC #yoga #yogi #yogainspiration #inspiration #wellness #wellnessblogger #yogisofinstagram #ibiza #ibizayoga #yogagirl #yogini #happylife #2019 #onlineyoga #happyandhealthy #positivevibes #takeachance #sunday #jointhemovement #lifestyle #faceyourfears #flexible #blog #yogisofig #strongisthenewsexy
Taking a moment to just relax and enjoy life ♥️
S.A.B.A.D.Ã.O com os melhores🥰🏋🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #pscrossfit #pscrossfitsul #sabadao #melhorhoradodia #strongisthenewsexy
Saturday slaughter with @georgie_mccarthy my legs and 🍑 may be sore tomorrow!
Eiiiii, vamos comemorar esse final de ano com um Treinão & Bazar, e eu junto com a minha duplinha @lopesbella resolvemos presentear alguma de vocês para estar conosco amanhã ! (16/12) às 9:30 - 10:30 na @unit55cf , o treino será totalmente INCLUSIVO, o importante é se divertir!!! Nosso BAZAZR começa logo após o treino ( 11hrs - 17hrs) na @tess.kitchen Vila Olímpia . Obs: todos que trouxerem 1 kg de alimento ( que irão pra doação ) terão % nas peças do nosso Bazar. Muitas peças novas e com precinho mara! REGRAS DO SORTEIO ➡️Seguir ( @tess.kitchen , @unit55cf , @lopesbella e @_maripedrosa ) ➡️ Marcar uma amiga !!! Pode participar quanto quiser só no vale marcar perfis repetidos e de famosos ! Boa Sorte ❤️#sorteio #treino #fitnessmotivacion #strongisthenewsexy #tesskitchen #crossfit #crossfitgirl
Performance done and dusted at TBB 3rd Anniversary celebration @ orchard gateway... so much fun... thank you to everyone for the cheer and word of encouragement... time to rest my injured back and looking forward to be back in class next term... much love xx Didnt get to record my whole performance just a snippet in my highlight story.... #pole #unitedbypole #poledancing #poledance #polefitness #poledancerofinstagram #poledancerofig #poledancenation #poledancer #fitness #fitnesssg #sgfitness #strongisthenewsexy #curvywomen #pleasers #pleaserheels #wanpolejourney #dancesg #poleselfie
If you don’t have wings create them !! 💫 ••••••••••••••••••••••••••••••••••••••••••••••••• 👙bottom by @myllene.designs.bikini Mirror bra & Harness garters by @myllene.designs.party ••••••••••••••••••••••••••••••••••••••••••••••••• 📸 by @matt__marsh 🔝 ••••••••••••••••••••••••••••••••••••••••••••••••• #creative #stagewear #handmade #madebyme #PureElitePro #InternationalModel #fitnessbody #bikinicompetitor #wings #pureelitecomp #stagedesign #unique #bikinigirl #fitfam #weightliftingmotivation #strongisthenewsexy
Serious game changer❤️ Picture's a year apart, made amazing progress with the weight from here solely from the BC pyramid protocol by @bretcontreras1 very excited to try the latest pause technique he posted about ❤️ Instagram workouts are not too bad after all :P depends on who you follow ig🤷 . . . . . . #girlswholift #hipthrust #bootygains 🍑 #glutes #fitlife #fitnessaddict #fitnessmotivation #fitness #fitfam #fitwoman #fitspo #fitspiration #fitnessjourney #fitnessjournal #fitlifestyle #fitnessstory #gym #gymforlife #gymmotivation #gymforinstagram #gymrat #gymfam #gymlife #indianfitness #indiafitness #fitindia #fitindian #hustleforthatmuscle #strongisthenewsexy #beavisionary
I realised I deleted all lifting videos from my wall because I was lifting with shitty form.🤔☺️ Idk someday I may learn better and delete this too, but it has been a minute so... Hiii👋✌️ . . . . . #fitness #liftweights #girlswholift #deadlift #sumo #strong #strongissexy #fitnessaddict #fitnessmotivation #fitness #fitfam #fitwoman #fitspo #fitspiration #fitnessjourney #fitnessjournal #fitlifestyle #fitnessstory #gym #gymmotivation #gymforinstagram #gymrat #gymfam #gym 💪💪 #indianfitness #indiafitness #fitindia #fitindian #hustleforthatmuscle #strongisthenewsexy #beavisionary
This picture is probably a little bit confusing, some poorly presented tofu stir-fry and khakhra, it was delicious nonetheless, it was incredibly hard for me to swallow. I have absolutely no reason to share this but if it helps, it helps: A lot of people talk about having off days, accidentally eating too much ice cream and shrugging it off because this is a lifestyle, I've been having a lot of days like that for the past week, my period hormones have been pouring in, making me crave food like a sunofagun. Today's off day was a little bit different for me., A perfectly healthy meal, full of protein and all that jazz and I ate totally healthy all day(surprisingly) and yet I felt so guilty to eat it, for no apparent reason, I was extremely hungry but a part of me was like, 2 more hours, push through and you'll save 300 calories. I've been shutting down these voices for the past two years and yet today it was soo loud, I almost, 90% fell for it but I couldn't let it win.. before I could have a second thought, I went into the kitchen made this and ate it. I felt like I won, again, I felt a gush of love that I so deserved to give myself, even though I accidentally added wayy too much chilly powder. . . . . . #balanceisnoteasy #fearfood #balance #healthfood #mentalhealth #fitnessaddict #fitnessmotivation #fitness #fitfam #fitwoman #fitspo #fitspiration #fitnessjourney #fitnessjournal #fitlifestyle #fitnessstory #indianfitness #indiafitness #fitindia #fitindian #girlswholift #hustleforthatmuscle #strongisthenewsexy #beavisionary #nutrition #health
I’m in love with myself, my body, my fitness and nutrition.... I’ve become a wiser soul, stronger woman and dedicated motivator ..... some may say this is obsession and your absolutely right! You have to obsess over what you want and obsess over the actions you take to get there ! Making healthier choices was hard at first but thanks to my amazing support and accountability group I can stick to showing up everyday, pressing play and feeding my mind and soul personal development so I can keep pushing against the odds against me.... I’m looking for 5 woman who are ready for BIG change in their lives... ready to sweat, and dig deep for the life you’ve always wanted.... My living room challenge is sure to get you started and help you find your way! DM me to get you started TODAY!!! #getfitwithtracey #dreamteamfitness #thespunkyfitcrew #nogymnoproblem #momlife #momslifttoo #dominicana #inspiration #pressplay #strongisthenewsexy #livingroomchallenge #fitnessislife #bodybeast #onedayatatime #miraclemorning #girlswithmuscles #welcometothegunshow #lifecoach #bodybuilding #healthyliving #gains #trainhard #mindbodygram #healthtalk #fitnessgoals #findyourstrong #namaste #fitnessaddict #fitfam #fitnessjourney
Day 87/365 Day 65/80 Day Obsession (Leg Day) I don’t know how to be anything other than intense I don’t know how to experience with out feeling too much and thinking too much. I don’t know how to sit still and quiet my mind and just be. I am always searching, always questioning trying to find the meaning in everything I am passionate and I am deep and even if I am misunderstood, I am finally OK with that. #getfitwithtracey #dreamteamfitness #thespunkyfitcrew #nogymnoproblem #momlife #momslifttoo #dominicana #inspiration #pressplay #strongisthenewsexy #livingroomchallenge #fitnessislife #bodybeast #onedayatatime #miraclemorning #girlswithmuscles #welcometothegunshow #lifecoach #bodybuilding #healthyliving #gains #trainhard #mindbodygram #healthtalk #fitnessgoals #findyourstrong #namaste #fitnessaddict #fitfam #fitnessjourney
Tried something very different today, one rep max on a squat, to estimate our approximate squat standard😂 Pulled off 75 kgs which was, quite scary so didn't attempt an 80 😜 pretty good thou, ryt? BW: 51KGS Swipe for my results, and check out @raja.iyer and @ramnath_k 's PR! . . . . . #SWEATYKHILJIS #HUSTLEFORTHATMUSCLE #fitness #squats #1rm #heavyweight #fitnessaddict #fitnessmotivation #fitness #fitfam #fitwoman #fitspo #fitspiration #fitnessjourney #fitnessjournal #fitnessstory #gym #gymforlife #gymmotivation #gymforinstagram #gymrat #gymfam #gymlife #gym 💪💪 #indianfitness #indiafitness #fitindia #fitindian #girlswholift #hustleforthatmuscle #strongisthenewsexy #beavisionary
It's a beautiful day to be alive because it is the Queen's birthday 😍❤️ happy birthday to the kindest most amazing woman alive😍 I know I'm fan girling too much but ok. Follow her for some amazing fit tips and crazy workouts 😂 and Even if you need a beautiful face to brighten your mornings 😍😂 there's something for everybody you know what I'm saying? ❤️ . . . . . #fangirl #girlcrush #fitnessaddict #fitnessmotivation #fitness #fitfam #fitwoman #fitspo #fitspiration #fitnessjourney #fitnessjournal #fitlifestyle #fitnessstory #gym #gymforlife #gymmotivation #gymforinstagram #gymrat #gymfam #gymlife #gym 💪💪 #indianfitness #indiafitness #fitindia #fitindian #girlswholift #hustleforthatmuscle #strongisthenewsexy #beavisionary
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