#strongisthenewsexy

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E ae quem curte DU??? 🙃 Foi um dos movimentos que mais sofri para aprender, confesso que demorei mais de 1 ano! Mas hoje eu amo 😍 Hj foi dia de benchmark- Annie: 6’44” ....vivo em busca de constante melhora.... Nao “parei” pra respirar em nenhum momento foi tudo direto! 50-40-30-20-10 Du e sit up E quem me conhece sabe que eu sou a rainha do migue, bom, na verdade, ERA! 😁 #treino #foco #mudancas #lifestyle #atleta #crossfit #amooqueeufaco #stronggirls #futuracoach #strongisthenewsexy #mudandovidas #heathy #fitness #fitnessmotivation
#transformationTuesday #tohleJsemJa Pro někoho malá změna, pro mě obrovský skok hlavně co se hlavy týče 🧐 První fotka, když jsme se do bytu nastěhovali, takže nějak červenec 2017 - po třech týdnech v Americe, po náročném stěhování, bez motivace a s pořádným bordelem v hlavě 🤯 Druhá fotka teď, když se z bytu stěhujeme jinam 😊 Nejím na 100% clean, nepočítám kalorie, stresu teda nemám málo, ale v hlavě už si ty priority docela srovnat umím 😊 Pokud to prostě život nedovolí, tak se svět nezboří, když nepůjdu do fitka 4x týdně jak jsem zvyklá. A když nestihnu uvařit, tak si skočím na něco zdravějšího do restaurace 🙃 A hlavně vím, že srovnaná hlava je odrazovým můstkem pro tělo - to kdybych třeba někdy přeci jen zamířila na bikiny pódium 😁😇 #miculkaFitness #ukazformu #dnescvicim #czechfitnessgirl #czechfitness #cvicimczsk #sixpackfitness #fitko #czechgymlife #fitnessgirl #fitnessczech #zanormalniholky #strongisthenewsexy #ladylabGirl
Thank you #sebwallispersonaltraining !! We switched things up tonight.. I love my weight-lifting, but tonight I asked @sebwallis to give me a PT in self-defence instead. When I’m not at work or the gym, I’m often rushing about running errands or taking my dog new places, and although I’d like to think I’m strong for my size.. there have been moments in these times when all 5 ft nothing of me has felt a bit vulnerable. Who better to teach me the essentials than the guy who did Taekwondo for 10 years? Awesome session thanks Seb.. look forward to the next one! 💪🏻💪🏻
Day 6. #RelaxYourAsana Daily poses: ▶Malasana 🎵 ▶Anahatasana (puppy) 🎵 ▶Mandukasana (frog) 🎵 ▶Reclining twist 🎵 ▶Supta Virasana (reclining hero) 🎵 ▶Upavishta konasana 🎵 ▶Twisted lizard pose ▶Tarasana ▶Bhujangasana (sphinx) ▶Halasana or Karnapidasana Hosts @indira.yoga @smilewitch @ina.yoga @shiziks . Sponsors @vibratehigherofficial @marthaacunasportwear @dharmabumsactive @yogadesignlab @zip_artz @onzie @pranamat @sondskin . #practicenotperfection #flexibility #strength #balance #yogagram #instayoga #yoga #yogaeverydamnday #igyoga #practiceandalliscoming #yogafam #yogaanywhere #yogini #fitfam #yogaeverywhere #polskadziewczyna #madeinpoland #dobrebopolskie #instayogini #strongnotskinny #strongisthenewsexy #yogafamilly #screwskinny #polishgirl #yogagoddess #photography #instayogi
#TransformationTuesday "Everything in life is there for a vehicle of your transformation, use it!" The pictures on the right were taken on August 12th, when I made the decision to step out in faith and make a change. I was in a cycle of doing the same thing over and over and expecting a change to occur!!! I'm pretty sure that's the textbook definition of insanity. 😆 I wanted, deep down, to be healthier, but I kept telling myself I just dont have the time... I work full time, I have too much studying, I have 2 toddlers, I have a household to run, clothes to fold, meals to cook... the list was ENDLESS!! I NEEDED to BE THE CHANGE... and I decided that I was bigger than my EXCUSES!!! I decided that day to SHOW UP FOR MYSELF EVERYDAY!! I started a new lifestyle that encorporates FITNESS, NUTRITION AND SUPPORT... and I began to see results!! Not just results in the mirror, but throughout my entire life... I realize now that once you make YOURSELF a PRIORITY, EVERYTHING in life FALLS INTO PLACE!! When you make a COMMITMENT to yourself to BECOME THE BEST VERSION OF YOU... THERE IS NO LIMIT TO WHAT YOU CAN ACHIEVE!!! Today I am 18 lbs and 19.5 inches down from the day I decided to BE THE CHANGE...but more importantly, what I have gained in mind and spirit is imeasuremable!!! If you know you were made for more and are ready to become STRONGER THAT YOUR EXCUSES... join my November Bootcamp!! I am starting enrollment, so let me know if you are ready to BECOME YOUR BEST SELF!!! #strongisthenewsexy #strongerthanyourexcuses #BEYOURBESTSELF #dreambelieveachieve #empoweroneanother #HIIT #MINDBODYSPIRIT #FAITHOVERFEAR
Do carbs actually make you fat? . Absolutely, not! . Carbs are actually good for you. It’s 1 of the 3 macronutrients your body needs in order to function properly. . Your body uses carbs as it’s primary source of energy. . There are complex carbs such as beans, lentils, potatoes, oats, whole grains, vegetables that are great for you and have a slow energy release which is what you want so you don’t crash during the day. . The other category are simple carbs such as fruits that give quick energy. . This category can be a difficult for most people because it also includes processed food like cake, cookies, candy, soda, etc. . When most of your diet makes up those processed foods, they are already processed so they break down quickly leaving you hungry and causing you to overeat, wanting more. They also, spike your sugar levels and then you end up crashing shortly after. This is why you feel sleepy. . So, don’t cut out carbs completely. . Eat more complex carbohydrates and fruits. . It’s going to make you feel full, satiated and good, giving you long lasting steady energy throughout the day. . In my opinion, you can not overeat complex carbs because your body will immediately tell you it’s full. . Try it out! . What’s kind of carbs do you eat? Comment below! . . ✨For 1-on-1 coaching, free guides, subscribe to my newsletter, website and more 👉🏼 Click the link in my bio! 📧 Cristalannfitness@gmail.com 💪🏼 Online Training Coming Soon! . . . . . #Fitnessgoals #Healthiswealth #Acsm #FortLauderdalePersonaltrainer #VeganTrainer #WeightLossCoach #MetabolicConditioning #AbStrength #BackInjuriesTrainer #BuildTonedMuscles #VeganPersonalTrainerFortLauderdale #FitnessAddict #WeightTraining #GirlsWhoLift #PlantationPersonalTrainer #VeganCoach #VeganGains #Nutrition #LoseWeightToneUp #StrongIsTheNewSexy #SunrisePersonalTrainer #MotivationMonday #DaviePersonalTrainer #EatingCarbsIsBad
Прогулочка удалась 💪🏼👌🏼🙏 #прессуйglamтело #glamourмарафон #strongisthenewsexy
Don't be sad thinking about how far you have to go. Smile, because you've come so far! If you decided today that you're gonna make a change, then you have come FAR! That single decision, is hard! Don't take this excursion one day at a time, take it one meal at a time. If you're anything like me, one day at a time is just too hard. 💖 #strongisbeautiful #transformationtuesday #ketoweightlossjourney _ #ketogenicdiet #ketogenic #ketoweightloss #weightlossjourney #ketodiet #lchf #lowcarbhighfat #lowcarb #weightlosstransformation #ketogenicdiet #chickswholift #strongwomen #fitnessmotivation #ketoaf #ketosis #fitnessjourney #weightloss #fitchicks #girlswholift #ketolifestyle #strongisthenewsexy #weightlossmotivation #strongissexy #gymlife #sugarfree #ketofood #ketofam
#Repost @netinkaa ・・・ The secret of change is to focus all of your energy, not on fighting the old but on building the new 🤗🌱💪🏻 @bilianayotovska_label #strongisthenewsexy #bilianayotovskalabel #ootd #fitness #fitgirl #mindset #positivevibes #veganfit
•♡Somos lo que hacemos, pero sobre todo somos lo que hacemos para cambiar quienes somos♡• Coach: @rogerthebuffalo 🐃💕 #fitnesslife #helthygirl #lentoperoseguro #fitnessgirl #strongisthenewsexy 🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥 #TeamStrengthFit #StrengthFit #GirlStrengthFit #StrengthFitSuplementos #SuplementosPuebla #CalidadNoCantidad #StrengthFitCholula #TheBuffalo #TeamBuffalo @StrengthFit_Puebla
(Werbung wegen Markenbezeichnung) Mal nicht im Sport- oder Strandoutfit 😎. Mein Alltagsstyle meist in schwarz 🙈: skinny Jeans, Shirt , Lederjacke und meine so heiss geliebten #docmartens 🤩. So fühle ich mich wohl 😊. #skinnyjeans #lederjacke #bikerstyle #buildyourbody #fitmomover40 #fitfamgermany #fitmama #strongisthenewsexy #strongisthenewskinny #fitmamas #fitnessmotivation #fitness #fitmomsrock #fitfamily #girlswholift
Finally training legs again today!! 🎉💪🏽 after more than 1 month pause!! Starting in slow and it feels so good!! With my fav. 😍 Caribbean 🍍BCAA @nocco to keep them muscles going 💯 #gymbunny #girlswholift #musclebuilding #bodybuilding #inlegswetrust #legsordie #tuesday #keepgoing #focus #strenght #strongisthenewsexy #bcaa #nocco #tropical #pineapple #osg
➡️➡️➡️ MARDI 16 OCTOBRE 2018 😄➡️➡️➡️ Hey les p'tis potes 🤗 ! J'espère que vous allez bien et que vous avez passé une bonne journée. 😙. ➡️➡️➡️ Encore une bonne journée de boulot ! Ca passe vite car je suis bien occupé ! Je ne m'en plein pas j'adore ces journées 😊.➡️➡️➡️ Ce serais parfais si je n'avais pas à affronter les bouchons 😂. Mon dieu ça devient invivable la métropole lilloise ! Et je suis malade en métro du coup je n'ose plus le prendre ! ➡️➡️➡️ J'ai pourtant aménagé mes horaires pour les éviter mais maintenant c'est H24 heure de pointe 😂.➡️➡️➡️ En rentrant j'ai enfilé mon short et tee-shirt de run (25°) pour aller me tenter un 7km au lieu de 6km ! J'étais pas sereine 😂 ➡️➡️➡️ Malheureusement mon terrain de jeu habituel était inaccessible, du coup j'ai courru au coeur de la ville ... je déteste ! Et pourtant j'ai trouvé ça "facile". 😋➡️➡️➡️ J'avais un objectif de 5'50"-5'45"/km et j'ai fait 5'43"/km en étant gêné à plusieur reprise (feu piétons, trottoir en travaux, piétons, etc ...) donc je suis super contente ! 😊➡️➡️➡️ J'aurais juste aimé qu'une crise ne vienne pas gâcher cette "victoire" ! Je l'ai sentie venir en courrant, et là c'est la catha 🤢. Je ne comprends pas ! J'ai doublé la dose d'injection samedi soir ! 😠 Ca devrait aller mieux ! ➡️➡️➡️Question du jour ⁉️ : Tu habites dans une grande ville ? 😁 ➡️➡️➡️ Un grand merci pour votre soutient ! ❤ ➡️➡️➡️ #fit #hiit #transformation #crohn #mici #cfstrongsexy #beastmode #healthy #getfit #sport #fitness #strongisthenewsexy #fitgirl #shape #tbc #teamshapeevolution #warrior #fitfrench #workout #lifestyle #instadaily #instamoment #teamfitcats #teamfitbytho #nopainnogame #musculation #training #circuittraining #frenchfit #teamgrosguifit
STRONG by Zumba® Mittwoch um 19 Uhr 👊🏻💪🏻🤜🏻... weil eine Stunde Workout nur 4% deines Tages ist 😉😜 . . . #StrongByZumba @strongbyzumba #AxtiLife #UnaSamariaEnAlemania #StrongIsTheNewSexy #strong #fight #guerreros #sport #sportmotivation #krafttraining #kraft #sync #zumba #noexcuses #challenge #workout #hard
YThrive with my girl today @mommylin18 Having a workout budding a few times a week to hold you accountable is awesome. Great workout today. If you have a Y membership I highly recommend this program. It is included in your membership and you get a trainer to help you and teach you throughout the program. #whythey #ythrive #andreaisstrongerthanyesterday #workoutbuddy
3 years of #imperfectprogress . Consistency and persistence. 3 babies that stretched that belly for their home 👶🏼 2 Emergency Csections 95lbs gone forever Literally thought I’d just have baggy skin and be fat and ashamed forever Miserable as I felt like I had no idea who I was anymore but yet happy for these little blessings. Legit the most confused feelings. In between these photos was a whole lotta 🍕 🍻 🍰 🦃 🎄 🎃 🍫 ✈️ 🏖 ✖️Not dieting. Real food ✖️No counting calories. ✖️No crazy quick fat loss scam/pill ✖️No leave you to your own devices ✔️Accountability & support like no other. ✔️Quick workouts. Real trainers. Real results. ✔️sustainable and achievable lifetime guidance If you can’t see yourself living until your 60 in the diet you are in—- it won’t last — it’s not sustainable and will NEVER bring you joy. New group opening up. End the year STRONGER than most start their New Years resolutions. Let’s do this together!
Smile ✨ . Photo prise sur le vif, aucune pose, simplement de la joie ☺️ . (Pour une fois que j’ai pas une tête de tueuse sur la photo haha)
Day 2: Favourite Dynamic Stretch - Mermaid Pose 🐚 This stretch is sooo dynamic, it feels absolutely heavenly.. It makes me feel gorgeous too.. ❤️ Strike a pose.. There's nothing to it..!! Vogue vogue.. 🎶🎵🎶🎵 #DancifyYourYoga Hosts: @activefityoga @lifesjourney.yoga @darla_coffman @brenna.nico1e - Sponsors: @arthleticwear @glassticbottle @girlonfireartwear @swimsystems @dharmabumsactive @insideoutsideoutsidein - Line Up: 💃Day 1 - Favorite Static Stretch 💃Day 2 - Favorite dynamic Stretch Day 3 - Standing Pose Day 4 - Travelling Step Day 5 - Turn Day 6 - Leap or Energy Pose Day 7 - Tricks or Kicks Day 8 - Dance for 8, or create your own yoga pose dance! Photo credit:📷@lens_atomic ~ ➡️Day 278/365 #Ayearofyoga2018 #ayearofyoga2018ayt ~ Tags: #strongisthenewsexy #ashtangayoga #mermaidpose #yogisoftheworld #yogaasia #yogamoms #ashtangalove #ashtangamama #october #aytyoga #yogaeverydamnday #danceyoga #ashtangi #instayoga #yogajourney #myyogalife #yogagram #yogastrong #ashtanga #igyoga #asana #instayoga #yogainspiration #inspiredyogis #octoberyogachallenge
It's #trainsexy Tuesday! Check out tonight’s schedule & register for these classes online (link in profile) -------------------------- 6:30pm-7:30pm MixxedFit 6:30pm-7:30pm Poleography 1/2 6:30pm-7:30pm Sexify Dance: Shadow Dance 7:35pm-8:35pm Chair Flair (waitlist only) 7:35pm-8:35pm Pole 4 8:40pm-9:40pm Pole Fluidity: All Levels 8:40pm-9:40pm Liquid Motion ---------------------------- #divasanddollsfitness #DDF #iloveDDF #dmvfitness #strongisthenewsexy #mixxedfit #sexify #fshadowdance #chairflair #chairdance #poledancing #dmvfitness #dmvpoledancing #dmv #polefitness #poleography #Tuesday #liquidmotion #sexyworkout #cardio #sexyfitness #tuesdayvibes
Some of you may not consider going to the gym 💪🏼 and working out 🏋️‍♀️ very relaxing. For me it is all about #metime #stressrelief #moodbooster #feelbetter #lookbetter #livebetter and then some❗️ ANYONE ELSE RELIEVE STRESS AT THE GYM???? #armsday #fitness #wellness #strongisthenewsexy #biceps #triceps #loveyourbody #weighttrain #mindyjordanloveyourself
#CokosFitness ➖➖➖➖➖➖➖➖➖➖ Had one of the best workouts today! Shout out to @herbalife for the french vanilla shake that had my energy going. I can tell I’m lifting heavier weights now! 🙌🏾🙌🏾🙌🏾✅✅🙌🏾💪🏾💪🏾🤗 #noexcuses 🚫 #armday #bodybuilding #nodaysoff #girlswholift #blackgirlmagic #gymdiva #gymrat #bosslady #squats #pushups #abs #healthy #healthylifestyle #nogames #justdoit #strengthtraining #strong #strongisthenewsexy #lifting #weights #quitplaying #fullbodyworkouts #workout #youcandoit ✅💪🏾✔️💯
Quante volte ti e’ capitato di andare a fare qualche attività fisica o in palestra e poi dopo un mese anche meno decidi di mollare? Sarai stato motivato per quel lasso di tempo e poi dopo unpo’ decidi di mollare per vari motivi:impegni lavorativi,famiglia o forse perche’ ti sei stufato o non sei piu’ motivato come all’inizio? - Come in tutte le cose anche nella vita la motivazione viene sempre a mancare. Non possiamo fidarci della motivazione se vogliamo raggiungere un obiettivo. Quante volte abbiamo fissato un obiettivo,creato un piano per poterlo raggiungere per poi mollare e non ottenere quello che vogliamo. - Questo perche’ IL SUCCESSO non si raggiunge con la motivazione ma con l’AUTO DISCIPLINA. - Auto disciplina e’ semplicemente mettere in pratica azioni per poter raggiungere i propri obiettivi qualunque cosa sia,NIENTE SCUSE,RIPENSAMENTI,AGIRE! - Non possiamo fidarci della motivazione perche’ e’ solo un’emozione che proviamo per quell’arco di tempo e poi svanisce.Con l’autodisciplina invece puoi fidarti delle azioni che fai tutti giorni,con costanza anche se non te lo senti. E’ questa la chiave,la decisione che DEVO FARLA,FARCELA !🔥👊🏽✨ . . . . .. #motivazione #motivazionefitness #strongisthenewfit #strongisthenewsexy #fitgirls #gymmotivation #palestra #allenamento #costanza #pazienza #determinazione #girlpower #girlswholift #bootyworkout #bootygainz #fitnessgirl #fitnessitalia #noexcuses #autodisciplina #dieta #mangiaresano #healthystyle #healthylife #successtip #fitness #fitnessmodel #strongisthenewsexy
⚡NEW GODDESS COLLECTION⚡ Nothing Stops! ASK FOR OUR COLLECTIONS// WORLDWIDE SHIPPING//WHATSAPP +507 6684-3587 Cash/credit card 💵/💳 #toyonfiber #fiberpanama #pty #gym #training #sportswear #activewear #instafit #fitgirl #leggings #sports #clothing #welovefiber #girl #sexy #fiberadicta #fitfam #fiber507 #fit #verano #panama #worldwide #ptyfit #panamafitness #strongisthenewsexy #fiebrefiber #fitnessgirl #lycra
Praying this weather never ends and grateful for a job that allows me to adventure all the time 🍁
Rozkład jazdy na resztę tygodnia: Jutro w @pole_dance_kozle_ 17:00 pole podstawy 18:15 pole choreo Czwartek w @bellyopole 16:00 aerial hoop podst. 17:15 pole zaaw. 18:30 aerial hoop śr-zaaw. 🖤 #splits #flexy #stretching #flexytrick #backbending #splitseverywhere #bellyopole #poledancekozle #strongisthenewsexy 📸@marcinsmigielski
Welp.... this happened. Could be more proud of today’s workout. I felt strong! Thank you Coach!! Never let your mind tell you that you can’t do something. Practice consistently, train hard, focused positive mindset with every rep. #Repost @alexrmz_10 with @get_repost ・・・ Some people whine, complain and make excuses. Some people just deadlift. @quinntew pulling with heart. #eqxtierx #strongisthenewsexy #270lbs
⚡NEW GODDESS COLLECTION⚡ Nothing Stops! ASK FOR OUR COLLECTIONS// WORLDWIDE SHIPPING//WHATSAPP +507 6684-3587 Cash/credit card 💵/💳 #toyonfiber #fiberpanama #pty #gym #training #sportswear #activewear #instafit #fitgirl #leggings #sports #clothing #welovefiber #girl #sexy #fiberadicta #fitfam #fiber507 #fit #verano #panama #worldwide #ptyfit #panamafitness #strongisthenewsexy #fiebrefiber #fitnessgirl #lycra
Karten für die Ostdeutsche Meisterschaft NAC 💪gesichert 🏆 Wer kommt noch alles?? ▫️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #coach ----> @stefan_maertens #komminunserteam ------> #bodyundbike #bodybuilding #nac #nacost #nacostdeutschemeisterschaft #womensphysique #bodybuildingwomen #girlswholift #strongisthenewsexy #motivation #fitmom #happy #happiness #love #loveyourself #loveyourlife #musclewomen #berlin
Some people whine, complain and make excuses. Some people just deadlift. @quinntew pulling with heart. #eqxtierx #strongisthenewsexy #270lbs
Abendthema: Kind bleiben👱🏻‍♀️ Für unsere Eltern werden wir es immer irgendwie bleiben - wieso dann nicht auch in unserem Alltag? Wir sind ernst geworden, haben für kleine Dinge im Leben den Blick verloren und sind auf die Zukunft fokussiert. Die Meinung anderer ist wichtiger geworden, vielleicht ist die Lösung doch einfach sich anzupassen?! "Man wird eben erwachsen und muss Verantwortung übernehmen", werden viele jetzt sagen, aber müssen wir wirklich das eine gegen das andere eintauschen🤔 Ich glaube, dass das erwachsene Ich unser inneres Kind einfach auf den Schultern tragen sollte😊 so können wir eine ernste Basis aus Zukunftsplänen schaffen, uns aber hin und wieder von oben die kleinen Dinge aufzeigen lassen und das Kind kann unseren Kopf kurz zu sich hochziehen und uns daran erinnern, wo wir herkommen, wer wir sind und, dass wir das nicht verlieren sollten, um den Meinungen anderer zu folgen😊 Wenn wir auch dem Kind manchmal die Zügel überlassen, werden wir auf dauer ausgeglichener und glücklicher, davon bin ich überzeugt🙃 . In diesem Sinne: habt noch einen schönen Abend und nehmt das Leben manchmal nicht zu ernst❤ {Anzeige wegen Verlinkung} . . . #fitfamgermany #fitfamdeutschland #fitfamde #fitnessoutfit #sportoutfit #machdichwahr #fitnessaddicts #gymqueen #sportmachtglücklich #spielplatz #innereskind #sustainablefashion #fairemode #nachhaltigemode #sportfreak #transformationtuesday #bodybuildingwomen #girlpower 💪 #weightlossresults #fammely #strongisthenewsexy #heathyandfit #fitnesslifestyle #healthylifestyle #gesunderlebensstil #gesundesleben #abnehmenohnezuhungern #abnehmen2018 #nopainnogain #werwillderkann
Et encore un #Dropin ! 💪🏻🔥 Aujourd’hui j’ai posé mes #metcon 👟 à @jlh_crossfit avec ma @cryscrossfit14 😍 Merci Jean-Luc pour ton accueil chaleureux, ton coaching et pour cette #cartouche 🌶 . C’est ça que j’aime dans l’esprit de la communauté #CrossFit ➡️ Être accueilli chaleureusement dans toutes les box qu’on visite 🙏🏼 ➡️ Passer un bon moment convivial où on souffre tous ensemble 💥 ➡️ Multiplier les rencontres et agrandir son cercle de #CrossFitFriends 🏋🏻‍♀️ Rien que pour ça j’adore ce sport 😜 #CrossFit #CrossFitGirl #JLHCrossFit #CrossFitCommunity #CrossFitFamily #CrossFitFrance #CrossFitAddict #CrossFitLife #traindirtyeathealthy #traineveryday #healthylife #nevergiveup #strongisthenewsexy #stronggirl #girlwithmuscles #imfitterthanyourboyfriend #betterthanyesterday #girlwholift
Nog maar 5 dagen te gaan tot de halve van Amsterdam!!! #excited Ken je dat, wil je gaan lopen zijn je oortjes leeg, gelukkig heb ik altijd wel ergens reserve maar je gaat minder lekker van huis weg. Na een km ging het toch wel fijn en kon ik voor mijn doen nog een snelle tijd neerzetten! #gettingfit #hardlopen #happyrunner #stronger   #running #runner #trishabands #dutch #anitaactive #goodmood #runnersworldnl #instarun #training #stravarun #lovetorun #nike  #kalenji   #garminrunning #run2day #instarunner #justrun  #halfmarathoner #garminforerunner235   #nopainnogains #strongisthenewsexy   #eatrunreadrepeat #runninggirl #justdoit
⁣ GLUTES 🍑⁣ ⁣ Barbell Sumo Squats - 4x12⁣ Walking Step Out Lunges - 4x12 Each Leg⁣ Glute Bridges - 4x12⁣ Goodmornings - 4x12 (light)⁣ Cable Kickbacks (side) - 4x12⁣ Abductor (Edge of seat) - 4x25(Heavy) ⁣ Reverse Hack Squat - 4x20⁣ Smith Machine Pistol Squats - 4x12⁣ Seated Calf Raise - 4x20⁣ ⁣ FASTED CARDIO - 30 Min⁣ ⁣ FOOD ⁣ ⁣ On empty stomach (optional)⁣ ⁣ JUICE - 1 stack of celery, 1 cup of spinach, 1 apple 🍏, 1 lemon 🍋 and a piece of ginger! All on the juicer! Add cayenne pepper if you want a kick! ⁣ ⁣ MEAL 2 - Egg whites, 1 piece of ezequiel toast, 1/2 avocado 🥑 ⁣ ⁣ MEAL 3 - 4 oz of chicken breast grilled, 1/2 cup of brown rice 🍚 1 cup of broccoli 🥦 ⁣ ⁣ MEAL 4 - 1 scoop of whey protein + 12 almonds⁣ ⁣ MEAL 5 - 4 oz of Tilapia, cucumber 🥒 tomato 🍅 salad 🥗 ⁣ ⁣ MEAL 6 - 1 scoop of whey protein 💪🏼⁣
📚Did you know that the average millionaire reads one nonfiction book a month?! 🌟📚 . . They are constantly learning more about business and personal development and expanding their knowledge. They never stop learning!! Personal Development is another form of health that I consider to be mental health a.k.a feeding your mind!! Reading these types of books and listening to podcasts, ted talks and videos has helped me gain confidence, improve my self esteem, given me a more positive attitude and outlook on life!! It’s helped me focus on my priorities and grow as a person. One book a month could help you improve your career, your relationships and any other area of your life!! Would you like to see my list of book recommendations?? Comment below with your email address or message me directly and I will send it to you!! ⬇️⬇️⬇️⬇️⬇️ . . I’m always looking for new books to read and will continue to update my list and expand my library. Knowledge is power and my brain muscles need to be worked just as much as my body 💪🏻📚I’m currently reading Sell or Be Sold by as my business book and Make Anything Happen: A Creative Guide to Vision Boards, Goal Setting, and Achieving the Life of Your Dreams as my book for creativity/inspiration. What book are you currently reading?
Website : Shop Now !! - link is in our bio or click the tags - ▪️🔸▪️🔸▪️🔸▪️🔸▪️🔸▪️ —————————————————— 🧡 Follow our ambassadors for discount codes ! 🖤 —————————————————— #SocietyLuxe —————————————————— #tuesday #birminghamfitness #londonfitness #strongisthenewskinnny #strongisthenewsexy #girlswithmuscle #girlswithmuscles #fitgirls #fitgirlsguide #healthylife #womenwholift #girlswholift #fitnessquote #fitgirlsofig #ukfitfam #iifym #iifymgirls #girlgains #strongwomen #fitchick #traininsane #gymbag #physiquedeluxe #girls #gains #gainseason
Set sail and make your dreams a reality! I didn’t tip toe around an opportunity I JUMPED in - nothing will ever happen if you’re mind set is “let me think about it” __________ Changing lives one DFT at a time; #THRIVE will change your day and #LEVEL will change your future!!! __________ #levellifestylegetaway #LVLIFE #thrivemom #selife #twinmom #momofboys #getfit #blessed #wearablenutrition #vacation #losingweight #AZlocal #twinmom #fitmom #allnatural #energy #protein #weightlossstruggle #momof3 #mexico #healthymom #postpartumfitness #strongisthenewsexy #toddlermom #healthymom #THRIVE #FREE #freevacation #travel #cabo #secrets
✨ Mom.... if you read this, let’s just agree right now not be awkward. I’m about to get real and share one of the biggest perks of making fitness part of my daily routine. WINK 😉 - nudge - wink wink Working out has been pretty good for our 💏marriage. I mean like GGGG G O O D . . “Well before you couldn’t do that one thing. 😳😳🙈🙈And not even sure I liked butts before. I never thought I’d be a butt guy...BUT I like yours A LOT, like A LOT” Thing is though it wasn’t really the physical change. It was... CONFIDENCE I’ve shared before I struggled being confident in my femininity. Growing up I didn’t talk much about “girl things” with anyone. I was embarrassed and didn’t want to stand out. @curtisbower was my first official relationship. We started dating my sophomore year of college and married 1.5 years later. I remember on our wedding night being sooo nervous. I had curves and a whole lot of insecurities. Pregnancy a few years later, and then #DiastasisRecti .... and my confidence should have been SHOT. I gotta give my hubby credit first. In EVERY season, he’s gone out of his way to ensure me I’m the most beautiful woman in the world...but there was something IN ME that came alive ✨ when I finished that 1st month of “Psycho” ... that Shaun T workout back in the day, when I picked up that 1st dumbbell, crushed a 30 min workout at 38 weeks preggo, and defied all obstacles of DR and pushed my fitness limits to the max. When I became the girl who decided to invest in herself. Decided she was worth it. Decided she COULD do hard things... my confidence in myself and as my hubby’s sexy intelligent wife.... SOARED!!! And even on hot mess, hairy leg, surgical drains hunched over from a #tummytuck ...days, I hold my head high cause fitness taught me to believe in a deeper worth. Can I say one teeny tiny thing? Same goes for you! ⠀ And not just for self confidence, but for the MASSIVE ripples. You’ll be a better mom, a happier human, and I’m pretty confident he won’t mind either. 🤫🤩😘 #happywifehappylife
🔥 EIWEIß EIWEIß EIWEIß 🔥 Als erstes Gericht dieser Seite möchte ich euch heute diese EIWEIßBOMBE vorstellen: 💖 250 Gramm 1,5 % Joghurt 💖 1 Löffel Creme Legere 💖 4 Eier 💖 Kräuter eures Beliebens 💖 1 kleinen Kopf Blumenkohl 💖 nach Belieben Salz & Pfeffer Als erstes rührt ihr unter den Joghurt die Creme legere und die Kräuter. Nach Belieben Salz & Pfeffer (Wer mag kann noch einen Spritzer Zitrone oder Limette hinzufügen) Dann kocht ihr die Eier (diese kocht ihr auch nach Belieben eures Härtegrades) Anschließend trennt ihr den Blumenkohl von seinem Strunk & schneidet die Rösschen ab. Dann in einem Topf mit Gemüsebrühe oder Salz (oder in einem Topf mit Dämpfeinsatz) 8-10 Min wachsweich dämpfen lassen. Eier abschrecken. Pellen. In Scheiben schneiden. Solltet Ihr Rezepte von mir nachkochen, dann verwendet doch bitte den #foodbloggermitcrocs #food #eatclean #footbloggermitcrocs #healtyfoods #eiweissreich #blumenkohlmitei #soulfood #rezepte #cook #kissthecook #gesundesessen #ei #joghurt #gesunderezepte #genießen #cleanfood #eatclean #getfit #getstrong #strongisthenewsexy
CARAMEL LATTE PROTEIN COFFEE. PROTEIN INFO. This is the best way to start the morning. 1 scoop @1stphorm Caramel Latte Level 1 Protein + splash almond milk creamer + coffee coffee coffee! There are 2 types of protein. Level 1 protein by 1stphorm is a meal replacement protein. This is perfect for people who struggle with getting enough protein in their diet. Its lean (low fat) loaded with protein and only a small amount of carbs. It can be taken during any time of the day (not ideal for post workout protein, thats Phormula 1 Protein). It is slowly digested throughout the day helping supress your appetite and keeps a steady flow of amino acids to your muscles throughout the day. Have any questions? Need help getting started DM me! Free shipping with @1stphorm link in my Bio. Best supplement company in the market with 110% money back guarantee!
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