#strongliftwear

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For those struggling currently with finding oneself. - Remember it is one to look within and to follow their inner voice and inner calling. - There is going to be some struggles and some obstacles. When that happens. Try not to dwell on either the past or the negative. Just keep that head up and move forward and work on bettering oneself on the daily. #Believe - [x] #Love #Faith #Positivity #Spirituality #LoveNotHate #Healing #WorldAsOne #UniverseAsOne #HigherPower #TimeIsNow #FitFam #Fitness #FitnessMotivation #TrainHard #Cardio #WeightTraining #GymLife #Motivation #NoExcuses #NowOrNever #UpComingModel #Model #FitnessModel #ModelSearch #IAm1stPhorm #StrongLiftWear #Goals #MensHealth #24HourFitness
This is only the beginning for me..Wait until What’s coming in the future and my bodybuilding comp with coach @sasho_ognenovski The best is yet to come 👊🏾 #workout #fitness #bodybuilding #bodybuilder #bootybuilding #physique #aesthetic #aesthetics #mrolympia #arnoldclassic #ifbb #ifbbpro #wbff #wbffpro #classicphysique #mensphysique #strongliftwear #gymshark #alphalete #livefit #leangains #gains #shredding #gym
Tag someone with a pre workout problem 💪😂———————————————————————— Checkout our extensive lift wear range! Store Link in bio! 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍 ————————————— #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
Curls before girls 💪 😂 Back and bi’s...$hit got real tonight #humpday
Chest day today, one week to go of this current program. Target is 150kg (330lbs) on decline.. Then will start working on heavy flat bench. #chestworkout #chest #chestday #strong #strongliftwear #powerlifting #powerliftingmotivation #fitover40club #fitover40 #benchpress #declinebench #bodybuilding
Getting back into routine again which feels good - mentally and physically. I’ve decided to focus purely on getting stronger rather than looking at the scale and trying to loose weight ect.. The results will come along with hard work 💪 #endorphins #feelgood #healthandfitness #strongwomen #strongliftwear
Throw em up 💪🏽😜 @strongliftwear
Legs, one of my favorites other than arms. Intensity says everything when training legs. No one ever wanted to tap out on a chest or shoulder day. Legs is where your worth ethic shows. Great contracts, good weight profiles, and intensity. • leg extension cues. -Engage your rectus femoris -Force your butt into the pad and do your best to keep the hips unmoving. •Heels off leg press to finish the lift. -Full knee flection -Hips down -Think driving your feet up when pressing.
I can't count how many reps I did because I never really focus on it. I thought I did seven but looks like I did 9. But, as I said I dont really care past 6 reps and keep going until I am out of fuel in the tank. This is a snipet from my first youtube video. Go watch full workout at https://youtu.be/9DFmDcnSZkg. Link also in Bio.
Not the most intense back day I’ve ever had, but that’s what the doctor ordered. Gonna give my wrist the time it needs to heal. Doing what I can to keep a few weeks recovery time from turning into months or years of recurring problems. #trainsmart #backday #lats #longevity #redcon1 #strongliftwear #gymshark #fitness #motivation #gymmotivation #bodybuilding #powerlifting #powerbuilder #physique #classicphysique #ryderwear #otomix #osu #buckeyes #theohiostateuniversity #weare #pennstate #nittanylions Song: “Believe”-Eminem
When you train upper body it’s important to make sure you’ve got an even mix of push and pull related movements so that you don’t develop muscle imbalances and incur a fucked posture and the like 🤓 - I have 2 upper body workouts per week with an even mix of hitting shoulders back and chest across the week, and here and there isolate training arms 😆😆 - Workout low down you can read below, swipe across to see the exercise footage, and bookmark so you can save to do this workout later 🤘🏻🤘🏻🤘🏻 - A1) 4X6 and 2X4 seated BB overhead press focusing on not letting elbows flare out but facing forward or kept in fairly close to lats on way down and up A2) Seated lat pull downs 4X8 then 2X12 - B1) DB incline chest press 4X6 B2) One arm plate loaded rows 4X8 per arm getting full extension of the lats - - C1) BB Shrugs 4X12 getting full squeeze at the top with each rep C2) Plate loaded dips 4X12 - - D1) BB clean and press 4X8 D2) Supinated grip pull downs milking each rep like it owes you money - - E1) Machine chest flyes 3X15 getting full stretch and not letting hands touch at any point to keep tension on the chest 🔥 - Entire getup singlet shorts and shoes from the legends @strongliftwear 🔥 -
Chest day today, one week to go of this current program. Target is 150kg (330lbs) on decline.. Then will start working on heavy flat bench. #chestworkout #chest #chestday #strong #strongliftwear #powerlifting #powerliftingmotivation #fitover40club #fitover40 #benchpress #declinebench #bodybuilding
Triple threat punisher to finish back 💀 thanks @jon_bake_ah #strongliftwear #adidas #stance current #239lbs and growing
You won’t get the results you want sitting on your A**. It takes sweat, determination & hard work. 💥 - Btw thanks @smilesbydrjulio for these awesome shorts! 🙃 - ✨Tag a friend, follow & learn! - Need help reaching your fitness goal? Here are 2 options that can help you! 👉🏽 DM me or Email me at RichardVargas32@gmail.com for my 8-week training/diet program! 📖 Or 👉🏽 Let me train you one on one, so I can personally help you achieve your fitness goals!💪🏽 - www.RichInFitness.com - #Fitness #Trainer #Cut #Abs #Southbeach #Sobe #Workout #strongliftwear #doyoueven #Beast #Fit #1upnutrition #trainer #personaltrainer #shredded #RichInFitness #Weights #1up #becomebetter #lean #LHH #LHHMIA #miami #sobe #team1up #miamibeach #beach #gym #Nike #Sponsor
Prepping for that holiday season. 3 days left til a nice month off. #holidayseason #paidtolift #navylife #strongliftwear #slw
Tag a chick who lifts 👊🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @lind.slaaay pumping out some seriously strong moves on the bars! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #STRONGLIFTWEAR .COM
Find your purpose and you will find your drive - @gmchngr_motivation _ We all need direction in order to really succeed in life. Knowing why you are here on this planet full of opportunities will set you on fire making you unstoppable. If you already know your purpose well, never forget your “reasons” your “whys” and your “fors”. If you haven’t quite found your purpose its time for you to start doing. Try new things, explore new places, take risks, make mistakes and believe in yourself. When you find your purpose you’ll know. Then what? Go in. All in. Both feet. 120% _ CHIN UP | CHEST TALL | GMCHNGR _ 🚨Customized training & nutrition plans | LINK IN BIO👇🏻 @garrettmoher_fitness
🔥 READ BELOW - THE SECRET TO GAINS 🔥 Focus and work hard. Simple. All day, everyday! If you workout for 8h in one day it will do nothing, you have to work on it every day. Same with everything. If you brush your teeth ones nothing will happen, you have to do it 2 times a day for 2min. Then you will se results... excuses or results, what’s yours? 🔑💯
Awesome ab workout using weights 💪🏼
Its been i while since i've uploaded anything, but i promise that i will get better at it after my exam on Monday📚 × Had a pretty good chest/arms session today💪💪 × × × × × × × #adidas #strongliftwear #weightlifting #fitness #aesthetics #chestday #everydayisarmday #study #student
No Pecs - No Sex! Full chest training ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So you want to build pecs that pop huh? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before we get into that, let’s discuss the biggest mistake I commonly see in the gym with chest training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Shoulder blades are not locked down and back the entire range of motion. This is important to ensure your chest is the prime mover and not your shoulders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now that we got that out of the way... here’s the workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [SWIPE] to see the full chest workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ A1: Decline cable fly (3x10) with a 3-0-1-2 tempo ✅ B2: Smith machine bench press (5x8) with a 3-1-X-0 tempo ✅ C1: Decline hammer strength press (4x8) with a 3-0-1-1 tempo. 💥NOS after last set ✅ C2: Incline kettlebell flys (4x10) with a 3-1-1-0 tempo. 🔥NOS-X after the last set ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Tempo: The 1️⃣st number refers to the eccentric or the negative. The 2️⃣nd number refers to an isometric hold in the fully stretched or lengthened position. 3️⃣rd number refers to the concentric and the 4️⃣th number refers to isometric hold in the fully contracted or shortened position ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥NOS is basically is 4 drops sets performed after the last set. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥NOS-X is for 4 drop sets, but with loaded stretches of 20-30 secs between each drop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I ❤️ starting chest with intense contractions. This is why there’s a 2 second isometric hold with the decline cable fly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also notice the handles aren’t touching. Once the humerus is jammed into the side of the pec, then it is fully shortened. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I prefer to use the smith machine for benching because I can start from the lengthened position from a dead stop like most machine presses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The decline hammer strength press is supersetted with incline kettlebell flys. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DB flys provide little to no force on your pecs when your wrist are stacked directed over your shoulders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kettlebells work better than DBs for flys because of the position of the resistance, the pecs are under load for a greater portion of the range. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌Save this workout to try for your next chest or push day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LINK IN BIO TO APPLY for 1 on 1 coaching. Serious inquires only.
Proper throwback shot from 2015 😬⁣ ⁣ Can’t think of any inspirational caption today, phone was stolen on the weekend and I lost all my photos/videos, so I’m sharing this one from my archives 😂⁣ ⁣ Fuelled by @pescience 💊⁣ ⁣ 🔥DM me to ask about online coaching packages and training programs so I can help you smash your goals 😝💪🏼⁣ 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱⁣ YouTube 🎥 Gainzjamesmcg ⁣ Snapchat 👻 Gainzjamesmcg ⁣ Twitter 🐥 jamesmcgfitness ⁣ Facebook 😎 jamesmcgfitness⁣ ⁣ ⁣#veinzandgainz #pescience #selectthebest #strongliftwear #pureelite #pureelitecomp #pureelitepro #profitnessmodel #fitfamuk #fitnessaddict #shredded #workout #bodybuilding #wbff #explorepage #onlinecoaching #training #fitness #youtube #menshealth #aesthetics #strong #mensphysique #diet #dedication #gymmotivation #exercise #gains
This pic was taken around 2 weeks out from the mackay ANB show and 3 weeks out from the Townsville show, looking forward to blowing this out of the water for season A of ANB 🤘🏻
One day, all the hard work will pay off. . This includes, not just all my hours spent in the gym training and building, but my ability to take photos of myself also 😂
About one fried chicken meal away from triple digits😂🍗 . . . . . . . . . . . . . . . #selfie #motivate #positivevibes #grind #progress #eatclentrenhard #iifym #feelgood #gymshark #ehplabs #betteryourself #strongliftwear #tattoos
Never give up, to be something great you must do something great. Walk in hungry and leave satisfied! 💪#gym #fitness #aesthetic #bodybuilding #backday #shredded #fitfam #physique #workout #healthy #grow #gains #instafit #shredz #stevecook #strongliftwear
Which colour would you rock? 🤷‍♂️ 💪 STYSHRDD // #AFRAMES 😍 Unrivalled fit and quality👌 - Get up to 30% OFF store wide Use code word : LIFTMAS at Checkout 💪🎅🏻 Limited time only ! ⏰DON’T MISS OUT ⏰ ——————————————————— Available in WHITE, BLACK, TAN, KHAKI & RED! 🔥🔥SHOP OUR HEADWEAR NOW!🔥🔥 ⬆️⬆️⬆️⬆️⬆️Link in bio⬆️⬆️⬆️⬆️⬆️⬆️ www.stayshredded.com.au -
Refueling the body with the best tasting protein! 💪🏽😋 (Cinnamon French Toast) - You can order your own and give it a try!! Go to www.1upnutrition.com 🚨 Use my code “RiF20” for a 20% off on your entire order! - Need help reaching your fitness goal? Here’s 2 options that can help you! 👉🏽 DM me or Email me at RichardVargas32@gmail.com for my 8 week training/diet program! 📖 Or 👉🏽 Let me train you one on one, so I can personally help you achieve your fitness goals!💪🏽 - www.RichInFitness.com - #Fitness #Trainer #Cut #Abs #Southbeach #Sobe #Workout #strongliftwear #doyoueven #Beast #Fit #1upnutrition #trainer #personaltrainer #shredded #RichInFitness #Weights #1up #becomebetter #lean #LHH #LHHMIA #miami #sobe #team1up #miamibeach #beach #gym #Nike #Sponsor
Great back workout to start the week. My favorite exercise to start the workout with. Not too heavy but really stretching down and pulling all the way up to target the middle back. Need to focus more on the lower back, not as strong as it was #backday #fitfam #bodybuilding #classicphysique #shredded #aesthetics #aestheticfitness #houstonfitness #naturalbodybuilding #fitnessmotivation #fitnessinspiration #npc #ifbb #wbff #doyouevenlift #offseasongains #mdlatino #musculosdemexico #gainz #nextlevel #shredz #musclevideos #shreddedlife #strongliftwear
“You are the nucleus that holds this family together” - @catscurlsandcake
At times or I would like to think of most of the time, it is best to sit in the passenger seat and let ones higher power take the lead and guide oneself into any or through any situation. - Having faith is at times easier said than done, which in this day and age I would say it is more than less for the normal person to find it a little harder to have that unconditional faith in the process. Until one is proven with results. With that said, the more one does trust the process and trust that the divine timing of ones own life which is synced for their highest and greatest good. - Magic will follow. - [x] #Love #Faith #Positivity #Spirituality #LoveNotHate #Healing #WorldAsOne #UniverseAsOne #HigherPower #TimeIsNow #FitFam #Fitness #FitnessMotivation #TrainHard #Cardio #WeightTraining #GymLife #Motivation #NoExcuses #NowOrNever #UpComingModel #Model #FitnessModel #ModelSearch #IAm1stPhorm #StrongLiftWear #Goals #MensHealth #24HourFitness
Life is what you make of it. Could either live a positive life. Or a negative life. The choice is completely up to you. - Personally. I would and will always choose positive over negative. I would advise to do such as well. - [x] #Love #Faith #Positivity #Spirituality #LoveNotHate #Healing #WorldAsOne #UniverseAsOne #HigherPower #TimeIsNow #FitFam #Fitness #FitnessMotivation #TrainHard #Cardio #WeightTraining #GymLife #Motivation #NoExcuses #NowOrNever #UpComingModel #Model #FitnessModel #ModelSearch #IAm1stPhorm #StrongLiftWear #Goals #MensHealth #24HourFitness
Successful leg day. Now if you’ll excuse me, I’ll be crawling around for the rest of the day. #fitness #fitspo #fitspiration #leanmuscle #strongliftwear #quads #gym #physique #legday
Dagens benpass avklarat och gud så skönt. Några få övningar men det är skönt ibland det med.. Precis blivit av med 1 veckas träningsvärk i benen. 😃 Då är det bara gå påt igen.. Testade några smala böj också och det funkade. 😃 #icaniwill #aldrigvila #iwillgrow #följdindröm #neverrest #nevergiveup #fit #fitness #motivation #inspiration #transformation #friskisochsvettis #tyngre #pump #allin #training #minresaräknas #blogg #nopainnogain #jagharviljan #träning #training #celsiussverige #celsius #coach #nocco #noccobcaa #strongliftwear #proteinbutiken #gym #betterbodies
Empezamos la semana Chicos 🤩..!! Listos para llegar a sus objetivos.! ✨✨✨✨✨✨✨ Cada hábito crea un escalón para lograr lo que planteaste, persiste que todo lo que te propones es alcanzable . . . . . . . . . . . . . . . . . . . . . . . . . . #Bikini #Beastmode #Fitness #BikiniModel #bikinifitness #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #goharderthanv #dedication #mzyzz #training #diet #aesthetic #photooftheda #igfitness #follow #shredded #motivation #instafit #bestofthedayphoto
😱😱 what daaa hell? 🥵 nailed it! 💪🏽🔥🤫 Tag a friend! Who needs to see this 👆 @yavar_power_dxb 🔥 . Video by: unknown (DM name) 👇🏼What do you think? Comment below!👇🏼 . . Download my FREE eBook on How To Lose Belly Fat 🔥(LINK IN BIO)
some motivation for transformation tuesday!!! all of the women are tagged. who do you think had the most amazing transformation?? . . follow @transformation_challenging. for more . . . ️ 8-16 pounds (4 to 8) of body fat vanished by using some of quickest and most effectiv fat burning techniques created . 2-4 inches removed from your waistline, finally, you can start wearing clothes you want to wear ! . 2-3 dress sizes dropped in as little as 4 weeks. . ️increased muscle leaving women tonet and men sculpted. achieve what usually takes months at unbelievable speeds . . ️ decreased cellulite so you not only lose weight but get tighter, more beautiful skin. no surgery or injections needed . . increased energy flow, allows you to wake up full of energy compared to other programs . . ️improved cholesterol levels that keep you and your doctor happy. if you worry about your heart, this is the key! . . turn post notification on best facts on instagram follow, like and comment tag your friends . . . via repost @miss_fit_blanco. . . #healthybreakfast #fitnessvideo #fitstagram #homeexercise #fitnessathome #physique #workouttime #bodybuildingmeal #cardioday #gymnastique #trainspotting #athlete #instaphoto #healtyfoods #getfitforlife #healthy #ultraswole #strongliftwear #bodybuilding #instagoodnight #fitspo #fitlife #dietasemsofrer #getfitforlife #fitspo #cleaneating #homeexercise #threadacc .
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