#strongnotskinny

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Für mehr Realität auf Insta ☝🏻 . Hallo ihr lieben , wie ihr bestimmt gemerkt habt , ist es im Moment sehr ruhig bei mir. Chaos und Stress haben mich voll im Griff 😒 So sehr im Griff, dass einiges leidet (auch mein Körper) Ich versuche seit ca drei Wochen alles in den Griff zu bekommen, allerdings ist dass nicht ganz so einfach ! Ich bin ein Mensch , der in Stresssituationen anfängt zu futtern und das auch nicht so einfach steuern kann 🤭 Wie man sieht , sieht man kein Sixpack mehr 😬 Das liegt schlichtweg daran , dass im Moment mein Training leidet und ich abends aus Frust dazu neige zu futtern! Ich habe keine Angst mehr vor dem zunehmen, weil ich weiß wie ich es wieder los werde ! Aber ärgerlich ist es schon , denn wie wir alle wissen , löst essen keine Probleme ☝🏻 Das ist eine blöde Angewohnheit , die ich dringend los werden muss ! Für Tips und Tricks bin ich dankbar 🙏🏻 Ich schmeiß mich jetzt auf die Couch und wünsche euch einen wunderschönen Abend 😘 ✨ 💫 💜 #fürmehrrealitätaufinstagram #bodylove #bodytransformation #bodypositive #bodygoals #fitness #fit #fitgirl #picoftheday #healthy #teambodylove #love #getfit #strongwomen #strongnotskinny #sorrynotsorry #weekend #saturday #havingfun #fitnesslife #healthyliving #ootd #haveaniceday
Afternoonsnack was two blood oranges. 🌳
Last week was fantastic, made fantastic steps forward with our Coach Education programme. Very successful meetings with some fantastic Gym owners. Especially excited about our partnership with the amazing people at @afofficialchester Can’t wait for more developments next week
HAPPY SATURDAY!! Post workout dining hall food wasn’t going to cut it today 😂 I went out and got a hash skillet with potatoes, zucchini, peppers, spinach, and melted mozzarella topped with two fried eggs... and you can never forget about the whole grain toast on the side 🙌🏼 I’m not sure what’s in store for today, but one thing’s definite, I’ll be well fueled! Annnnd today is not as freezing so that’s another plus! Let’s just say, today is a FEEL GOOD day ✨✨ I’m wishing you all a fantastic weekend
Having something different for dinner!!!!! 💪 TURKEY FAJITAS 😋 THEY ARE STUFFED TO THE BRIM!!! 2!!!! Wraps mixture of peppers and aubergine 🍆 shredded turkey 🦃 fajitas seasoning and salsa 🍅 followed by my usual yoghurt and some chocolate 🍫 my head is screaming that this is too much but I'm not going to listen, what that ana? I CAN'T HEAR YOU!!! 💪 hope you all have had a good day today 😊 #goingtoeatwhatiwantto #recoveryispossible #recovery #prorecovery #recoveryistheonlyoption #countblessingsnotcalories #curvesnotcalories #curvesnotbones #healthynothungry #determined #anorexic #eatingdisorderrecovery #edfighter #edsoldier #fighter #nevergiveup #nomoreanorexia #nourishnotpunish #strongnotskinny #charversesana #edcommunity #eatclean #cleaneating #edfamily #realrecovery #f4f #recoverywin #eatittobeatit #fuckana #gainingweightiscool
Throwback to three years ago when I lived in Virginia, near my Mommy. Bahhh I miss her! 💕 Lemme tell you why she's so incredible. · She's X (I won't reveal 😂) years young and goes to the gym everyday · She had breast cancer and kicked that crap to the curb like "see ya ash-hole!" · The doctor warned her she might get diabetes and made lifestyle changes making diabetes a non-worry · When I was younger and put her through all my drama, she stayed by my side · She'll cook for days to make you food you want · There was a time she worked three jobs to make sure my sister and I were supported · She's sweet and caring and wonderful and beautiful The list goes on and on. So yeah, I can't wait until she moves back to California near me 😬😬😬 She roots me on everyday, and she is one of my biggest inspirations. 😍 #gorillainspired · #fitfam #fitgirl #fitspo #vegan #veganfit #fitness #strongwomen #workout #strongnotskinny #strong #veganbodybuilding #plantbasedathlete #iliftweights #gains #motivation #fit #gymgirl #fitgirl
Got my 📖 and my childhood room at my parents. Ended up having to go to the walk in today because I had intense back pain making it nearly impossible to care for my son. 😞 or do simple things like walk and sit comfortably and faster than a 🐢 SO thankful for my parents and being close enough in times like these🙏🏼 . . . The doctor prescribed me anti inflammatory meds and muscle relaxers and told me that although my spine was in perfect alignment, I may have sciatica and if the pain persists to head to an orthopedic. ☹️ talk about buzz kill especially during our first week with this new program. . . . Makes me so sad to not be able to spend all the time I usually do with my son, and do the things I do every single day. But maybe this is a sign to slow down. 🤚🏼🛑 . . . So whatever it is, I’m pretty surE I’ve taken more prescriptions in 2018 already than I have in the last two years 🤦🏻‍♀️🤷🏻‍♀️ . . . #postbabybody #tiu #tiuteam #tiumom #tiupostpartum #tiuloveyourbody #momlife #postpartumjourney #sahm #health #bridetobe #superfoods #hypothyroid #fitnessjourney #collegegrad #workAthome #newmom #strongnotskinny #motivation #boymom #dairyfree #breastfeeding #postpartum #superfoods #whole30 #vegan #legday #abs #bestself #personaldevelopment
Just another Saturday in my favorite room!! A home gym was the best idea we ever had! 🎉 Today was a double and was brutal! Legs followed by cardio🤪💪 Thats what happens when you miss a workout! You suck it up and get it done! Happy Saturday! Hope you hit some fit goals this week! 🤟
I’m noticing that a lot of the time with check in’s for my coach, the changes in my body may be subtle but the changes in my facial appearance are drastic depending on how I feel emotionally. Last week was stressful and upsetting to say the least (swipe left for last weeks pictures). This week I have felt happy, independent, excited and eager to progress and embrace change. It’s always good to put 2 pictures together to see how you’re changing - physically AND mentally. 🌺 #injafit #12weeksout
Tonight we are glamming up and getting on the Prosecco for Rach flat warming party! This is a throw back from Christmas whilst we current get ready in our pjs! 🍾 🥂 #fitness #healthy #fitnessinspiration #fitnessblog #girls #fashion #prosecco #saturday #saturdayevening #girlsnight #drinks #fitfam #fitspo #fitnessjourney #fitnessmotivation #fitnessmodel #exercise #workout #lifestyle #fitnessblogger #keepfit #strong #strongnotskinny #gym #motivation #cardio
Saturday morning motivation I had a choice lastnight go out and party on my child free weekend or go to bed early to wake up and come get my mind & body right. From this picture I’m sure you can tell what choice I made. Today was leg day I worked my ass off until I was green in the face litterally think I might throw up this very second but there isn’t any gain where there is no pain. #fightthruthepain #striveforgreatness #bethebestyou #challengeyourself #strongmom #momsthatworkout #strongnotskinny #legday #stronglegs #thicklegs #thickthighssavelives #legsfordays #bootygains #bootywerk #quads #fitandtatted #fitlife #fitmom #fitnesslifestyle #gymaddict #gymjunkie #myhappyplace #momsthatsquat #squatdaily #chuzefitness #chuzefamily #ichuzeyou #donttalkaboutitbeaboutit #happysaturday
. Work and training wrapped up for today 💪🏽 I had an awesome session today finally feeling back to myself after my energy levels took a little dip due to a cold. Im fully back in action now 🏋🏽‍♀️. . Also I have had a lot of requests for videos of my training so I will post these up within the next week or so, be sure to keep an eye on my insta stories and I will pop some videos there too 💪🏽🍑. . Now I'm off to visit my favourites and have some down time after a super busy week ❤️. . Have a fabulous weekend Guys xx
Climbing is just a great sport to have part of my life.....literally the one place I can totally zone out and get a really good core and strength workout. To think I was scared of heights up to 3 months ago and now I'm trying to figure out if I can hold on to little holds at height....love how climbing has totally changed my approach to all things high! . . . . #climbingwalls #climb #belay #ropes #indoorclimbing #training #strength #strongwomen #fitfamily #strongnotskinny
Leftover veggies from food prep last weekend turned into a nomalicious salad on this warm winter day! Eating, cleaning, then knocking out some homework! . . . How are you spending your Saturday? . . . . . #fitteacher #fitnessjourney #fitnessmotivation #healthyliving #selflove #selfworth #spartanprep #teachersofinstagram #strongnotskinny #progressnotperfection #TeamInspireJoy #eattherainbow #vegan #vegetarian #alltheveggies #michigander #yestothemess #teacherlife
I now eat 42 eggs a week. 3 1/2 dozen. Good lord.
Week one is done!!! Today cardio flow was the hardest for me!! But I will tell you. This is probably the first time I have finished an exercise like this. I did push pause and I did have to modify and slow down but by the end some of the workouts that were hard I could almost do and some stayed modified. But I pushed myself and I completed it!!! #healthylifestyle #cardioflow #didntquit #80dayobsession #noexcuses
The weekend is finally here and so far I am off to a great start!! 🙌🏽🤗 My #tiuboyfriend and I got our bootys out of bed and hit the gym 🏋🏽‍♀️💙🏋🏽‍♂️ • I ended up doing a Total Body Circuit of my own 💪🏽 and still got all 42 reps in! Let me know if you try this out! 👯‍♀️ 42 reps Hammer curls 42 reps Forward Rows 42 reps Weighted Front Squats 42 reps Dumbbell Swings 42 reps Leg Raises 20 reps TIU Toners 20 reps Plank Twists • Now refueling with a stir fry bowl from @honeygrow which is #tiuapproved 🤤🍲 I got whole wheat noodles, shrimp, allll the 🍃🌶🥦 & for dessert a honey bowl loaded with yogurt 🍦 and 🥥🍓🍌 Anyone else love this place as much as I do? 🙋🏽‍♀️ • Happy Weekend babes! Let’s keep #slaying #TIUloveyourbody together! 💗 • #tiuteam #tiugirl #tiubaltimore #tiucheckin #tiuloveyourbody #toneitup #fitgirl #strongnotskinny #fitlife #healthylifestyle #flex #weekendvibes
“Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.” - Maya Angelou ♥️
Happy Saturday!!! It’s about 45 degrees outside and I could scream because it feels super warm!! in celebration of warm weather though a smoothie bowl was appropriate 😋 I was in the mood for a mixed berry smoothie topped with more berries, @goodmixfoods superfood blend and a @squareorganics bar! If you want to try @squareorganics use my discount code: RUNNINGONAVOCADOS !!! Hope everyone has an amazing Saturday 🤗
Happy Weekend !!! So happy it's a whole 50 degrees today hahaha 🦄😊. Had an awesome workout followed by a great post workout protein shake (CTD SPORTS - use CTDchristine30 for 30% off) 💪🍽✔ WWW.FITCHRISSY.COM 👈
Zijn jullie ook zo klaar met de winter?😬 ik ben echt geen winter mens. Ben nu al weer aan t uitkijken naar de lente, het zonnetje, meer buiten zijn... Voor nu nog maar even binnen zwemmen dan👙 Fijn weekend!💕
When your dog wants to go on a walk, you go on a walk! Plus it’s like 60 out today so why not. Isn’t she so pretty?! 😍
Baby got bacckkkkkk and shoulders too 💪🏼 . Having a chilled house evening in living the #potatolife to the full, eating pizza and watching films this evening after a lonngg day at rugby! So here’s a pic from last nights gym sesh which was back and arms for me! 🔥 . #girlswithmuscle #girlgains #girlsthatlift #girlswholift #girlsthatgym #stayfit #fitfam #ukfitfam #fitfamuk #fitness #fitnessmotivation #fitnessjourney #instafit #90daysssgraduate #gymshark #gymsharkwomen #lululemon #4weekbodyblitz #shelifts #gym #gymlife #sweat #sweaty #strongnotskinny #womensbest #backday
✨Happpy Saturday! Killed legs this mawnin. Chilled with hubs and little man. Now I’m gonna start meal prepping for the week while my wittle sonshine naps! My poor baby is sick again! He’s literally sick every other week 😩 I can’t wait until he builds up his immune system! There is nothing worse than a sick child and this winter has been a struggggle! Anyone have any good home natural remedies for a cold/ immune system booster that are safe for babies?! Lemme know! ✨ #selfie #girlswholift #girlswhosquat #fit #strongnotskinny #saskigirl #saskicollection #gainingweightiscool #fitmomsofig #momswholift #workout #workhard #momlife #boymom #parenting #healthiswealth #health #bulking #gains #progress #bodypositivity #legday #gymrat
Got my 3 miles in this morning 🏃🏼‍♀️thanks to #pinkdrink 💗& my ✨new ✨ #brooksrunning 👟 --------------------------------------------------------------------------------------------------------------------- #weightloss #healthyeating #healthylifestyle #plexus #plexustriplex #plexusslim #weightlossjourney #goals #plussizefitness #fitness #strongnotskinny #health #motivation #losingweight #fattofit #mindfuleating #weightlosscommunity #beyondthescale #thinkhealthybehealthy
If you needed a reminder of your 2018 goals, this is it. 👇 Less Talking & More Lifting, Learn More: Link in Bio 🎥 Valentina Lequeux
Our new and improved BEET IT salad! 💚💛💜❤️ Who doesn’t love a colourful salad? 😍 . . . In this beauty🌈 of a bowl 👉 Spring mix, spinach, cooked beet, raw beet, red quinoa, strawberry, purple cabbage, walnut & feta cheese! Top it off with ANY of our housemade vinaigrette... you won’t regret it! 👌 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #eattherainbow #healthylifestyle #healthychoices #flatlay #f52grams #foodlover #foodpics #foodstyling #glutenfree #plantbased #plantpowered #eeeeeats #feedfeed #feedme #forkyeah #nutrition #nourish #holistichealth #fitmom #fitfam #fitnessmotivation #cleaneating #realfood #crossfit #eatyourveggies #fitspo #miltonON #gta #eatcleantraindirty #strongnotskinny
Spent the afternoon enjoying the beautiful Tenenesse weather. 🌞🍃
Had a few bad body image days so here is a picture of me enjoying a mocha ☕ It has been far too long since I have had one of these 😍 Learning to manage the feelings of guilt because there is more to life than restriction 👊
✨EVENING✨ . . This morning I woke up feeling good fresh and strong 💪🏼 Operation abs is under a gooo. I will get them!🙄✨ . . #gym #abs #workout #exercise #usapro #gymwear #gymgirl #gymshark #fitness #fitspo #fitspiration #motivation #girl #tattoos #health #diet #fitfam #glutesworkout #muscles #strongnotskinny
My evening snack is a bowl of Rice Krispies. Feeling really really low at the moment so I’m going to watch Spectre with my Mum. I’m having a really bad evening so I’m going to have a ‘chilled’ evening, as for some reason I am also pretty bloated after my snack. I also might do some of the self care things as I feel like I really need it today. Tomorrow my breakfast is going to be a little later as I’m having an ultrasound tomorrow morning and I’m not allowed to eat before hand so I’m going to have breakfast when I come home. I hope you have a good evening and keep fighting 💪💗 #fuckana #anarecovery #edfighter #strongnotskinny #BDD #edtrecovery
Bloody hate front squats 😂 getting better slowly though #frontsquat #crossfitgirls #girlswholift #strongnotskinny
Pizza a chips is mandatory on a Saturday night🍕 all syn free using hex a and b! Made a half a syn garlic mayo as well which was lovely👌🏼
Dinner was this bowl of Rice salad and 3 Chicken Wings 🤗 Nomnom Chickööööön🐓 It was Really delicious nur kinda weird cause they had so much fat but... who cares . . . . . . . . . . . . . . #anawho #anorexiafight #fightana #FuckED #mondelez #oreo #magersucht #ferrerorocher #recoverywin #recoveryispossible #recoveryisworthit #prorecovery #recovery #essstörung #yummy #love #anorexianervosa #eatingdisorderrecovery #eatingdisorder #anorexiarecovery #beatingana #strongnotskinny #myrecovery #eatittobeatit #edcommunity #edwarrior #anorexiawarrior
MY STORY - part 3 Five years on from that first diet, I’ve made it. Hundreds of failures, hundreds of methods, hundreds of revelations. I’m almost a healthy weight (depends how you define it..), my focus is now on living, I eat freely and exercise for enjoyment and health, I live my life and everyday I care less and less about those sickly voices. - My goal is no longer torture. I want to help people, I want to be healthy, I want to be happy. I have coped with so much over these years and I have changed unimaginably. I never ever thought I’d get to where I am but hey, no one ever does. - I have amazing friends, a job, I work hard at uni, I plan trips, I appreciate life, I have a loving family and a future. (And obviously some major bicep growth, a yas) - You will never be thin enough for your disorder. You will never be ill enough and you will never be damaged enough. How do you recover? What is the optimal way? You choose to take care of yourself. You choose to be free, you stop letting decisions be ruled by disordered thoughts and you live again. - Overthinking is a disorders best friend. So think less. Go back to living on instinct. You need to gain so eat. You need to be happy so do things that get you there. You do deserve support, it’s not your fault and you are strong enough. A lot of what you feel is because of the disorder. Being undernourished means your brain doesn’t work as well. It’s a mental illness not a change in personality. - Mental disorders are not light hearted illnesses. It is so so important to be honest with where you’re at. Be there for anyone who might need it. Be open, be strong and know you are worthy. This never happened because you deserved it, it happened because brains are fragile. - Ripping up a piece of paper is easy, the challenge comes from glueing each piece back together. The more support we have and the sooner we start to work the easier it is to feel whole again. Recovery is possible
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