#strongnotskinny

6,383,804 posts

Loading...
It was SO incredible to workout LIVE with our super trainers!!!! 🙌👊🏻🌟 . Lots of squats, lunges, push ups & MMA style moves! 😅👊🏻 . So thankful for my good buddy, Melissa, to workout with...and hundreds other coaches! What an exciting experience!!!! 🌟🌟🌟 . . #supertrainerworkout #sweatingitout #riveramaya #goalcrusher #moreenergy #healthyeating #icandoit #momofteens #momlife #unstoppable #tirednomore #momboss #athomefitness #fitfamily #strongnotskinny #noexcuses #healthylifestyle #strongertogether #overfourty #fitmom #weightloss #80dayobsession #makeithappen #coachlife #organizedmess #overcomer #limitationswontstopme #faithandfitness
Breakfast is banana cinnamon oats with mango, berries and the rest of the banana. I’m really proud of myself for eating this because I’m feeling very guilty this morning. Last night I had lots of fun with my friend and I felt completely normal!! I had a burger and frozen yogurt after. It was really fun but today I’m feeling really fat and unhealthy. I’m going to try really hard to ignore the restriction urges today and eat normally bc one unhealthy night doesn’t mean I don’t deserve to eat. Have a great day lovelies💕 #anorexiarecovery #anorexia #edrecovery #eatittobeatit #eatingdisorderrecovery #eatingdisorder #anafam #anawho #iwillbeatthis #myrecovery #recoveryjourney #realrecovery #recoverywin #recoveryisworthit #strongnotskinny
📺 NEUES YOUTUBE VIDEO ONLINE! 😊 🔗 Link ist in meinem Linktree. Freue mich, wenn ihr reinschaut und es mal ausprobiert. Lasst mir gerne euer Feedback in den Kommentaren da, das würde mich sehr unterstützen 🖤 . . #bodybuilding #plantbased #bootybuilding #youtube #bootygains #girlswholift #fitfam #fitnessmotivation #fitness #fitgirl #fitnessfreak #healthy #healthyeating #vegan #training #gym #strongnotskinny #motivation #gymclothes #veganbodybuilding #buildingcurves #gymmotivation #fasionnova #youtuber
When your new @gymsharkwomen ombré seamless is matching your mood ☀️☀️☀️ and giving all the peach vibes 🍑🍑🍑 Kicking my own ass in legit the comfiest gym outfit ever 🙌 #nolie 💫 Forever practicing what I preach 💪 whilst still having allllll the love for pasta and wine 🤣🙌🤗😍🍝🍷 #strongnotskinny #stayhappy #youdoyouboo #pastaqueen #iifym #fitfemales #fitness #beyourownmotivation #gymshark #gymsharkwomen #peachombre #nike #nikewomen #puregym #yougotthis #personaltrainer #cloud9personaltraining
no better way to wake up than pancakes 🥞 especially the most incredible vegan whole grain pancakes from @clairescornercopia
an in-your-face kinda breakfast. happy Saturday! oats with chocolate chip maple cranberry cookie, raspberries, blueberries, almonds, kiwi, banana, coconut flakes, chia seeds, granola, brown sugar and honey. . . . . . #gainingweightiscool #foodporn #foodisfun #healthylife #healthyliving #healthyfood #healthyfoodporn #cleaneating #recipes #everydayeats #fuelyourbody #soulfood #loveyourself #feedfeed #selfcare #eatingdisorderrecovery #strongnotskinny #foodblog #organic #goodmoodfood #organic #cleaneating #oatmeal #breakfast #fruit #funwithfood #holyfuck
👍🏾Like, 💬Comment, 👣#Follow 🏃🏾‍♂️#RaceDay 🏃🏾‍♂️ And the Michelob goes to....🍻 My first official #5K is now in the books! I’ve had a little over 2 months to train, and I didn’t run anywhere near as much as I should have. On top of that, I think I only attempted the actual distance 3 times. However, I wanted to get under 30 minutes, and I did! The killer hill made me have to slow my pace though. Still waiting for official times. Join me on Nike+ Run Club! Shane Kiser (it’s the one with the Bob’s Burgers caricature) #PalaceSaloon5K #Cardio #Runner #Running #Run #InstaRun #InstaRunners #NikeRunning #NikeRunClub #ProgressNotPerfection #BodyPositivity #StrongNotSkinny #Gainz #Gains #FitnessMotivation #FitnessInspiration #FitLife #FitCouple #CoupleGoals #FitFam #FitTeacher #GymLife #GymFlow #BetterTogether #StrongerTogether #FullyCommit #LoveMadeFit
It’s been awhile, but I’m still here and working hard. Two back-to-back @surgecycling spin classes this Saturday morning to kick my butt, and swipe to the next pic for proof I’ve been hitting the weights. I seriously didn’t notice those baby muscles until yesterday’s workout. Now if I can keep those growing and drop a little bit of weight. #spinclass #spinning #indoorcycle #indoorcycling #strengthtraining #gettingstronger #girlswholift #strongnotskinny #beactive #behealthy #fitness #fitlife #workout
😸🌞
Happy Saturday ☀️ Wie schön doch das Wetter ist 😊 Ich war heute morgen schon fleißig im gym und habe Trainingseinheit 4/4 abgeschlossen für diese Woche. Wie oft geht ihr trainieren? 🏋🏼‍♀️ #fitfamgermany #fitfamde #abgerechnetwirdamstrand #muskelaufbau #muskeln #fitnessstudio #fitfam #fitspo #machdichwahr #machdichkrass #sweatingbeauties #kraftsport #girlswholift #fitness #fitnessmotivation #fitnessgirl #instafit #workout #workoutmotivation #gym #gymlife #summerbodyinprogress #trainhard #nopainnogain #eatcleantraindirty #cleaneating #strongnotskinny
Doubled up this morning with 60 minutes of strength training @burn.dallas followed by a 4 mile run at home. #saturdaymorning #morningmotivation #weekend #weekendvibes
3rd place norths strongest woman.  Didn't have the best start with placing 3rd and then 4th on the first 2 events, starting convincing myself I wasn't good enough but had to get my head back in the game, pulled it back with the next 3 events getting 2nd,2nd and a 1st - I WON STONES!!! So im going to Englands strongest woman again yeyy 😍💪 100kg axle deadlifts reps in 60 sec - 21 reps 3rd place Max behind neck jerk- 70kg 4th place Yoke 15mx2 160kg - 2nd  place Push pull Medley - 2nd place Stone run 48kg,60kg,75kg,80kg -  14 seconds 1st
❤️
Not the best photos I've shared but we went to @pizzahutuk for lunch today which is definitely one of my favourite places. I had the veggie pizza on a gluten free base, without the mozzarella and with added roquito chilli! I personally much prefer pizza hut to chain pizza places, like pizza express, because for a while I found pizza really lacking without meat but the veggie pizzas here stand up for themselves! I also had a bowl of salad made up of lettuce, sweet corn, grated carrot, beetroot, crispy onions and a little of their chilli oil 👌 I'm currently sat on the floor in my uni room, procrastinating instead of unpacking, there's just so much to go away! Anyways I hope you're having a good Saturday 🎉 #lunch #eatingout #treat #pizzahut #pizza #pizzaislife #salad #veg #veggies #vegetables #vegan #plantbased #plantpower #plantpoweredfitness #poweredbyplants #strongnotskinny #fuel #student #studentmeals #whateverfloatsyouroats #eatvegan #eatplants #veganfood #vegansofig #healthyfood #instavegan #ukvegan #glutenfree #dairyfree #eattherainbow
Day 6: #sugarcane in the sun, on the deck, watching the snow melt ・・・ Backbending meets inversions love with #BendToInvert • 👏 Hosts: @shylasvsyoga @motokoyoga @jessicajanusz @shani.yoga • 🙌 Sponsors: @werkshop @liforme @shani.yoga and tag #LoveOfBackends @earthcollectivestudio • 🤸‍♀️ Lineup: 1. Dolphin pose 2. Puppy press 3. Side crow 4. Backbend with a prop (including wall) 5. Side plank 6. Sugar cane pose 7. Inversion with the wall 8. Bow 9. Inversion with splits 10. Upward facing bow (wheel) 11. Inversion - free style 12. Hollowback in any inversion • • #igyoga #yoga #yogajourney #practicenotperfection #practiceandalliscoming  #fitnessjourney #fitness #fitmom #strongmom #yogaeverywhere #yogaanywhere #yogapractice #strongnotskinny #practicemakesprogress #namaste #backbend #handstand
My workouts have been minimal this week. I did some cardio on Tuesday and played softball again last night which I'm fairly certain that I pulled some muscles in my groin and also my right hamstring. Very painful. But that's what I get for being so stagnant this week and not stretching or warming up before the game. 🙄 . . Anywho, my eating has stayed on track all week and I'm looking forward to my cheat meal with the hubz today. 😁👌 . . I've had one huge #nsv and also a #scalevictory this week. My scale victory is that I'm at the lowest weight I've been at in about 2 years! Currently sitting in the mid 250's. And I'm down over 30lbs from my highest weight. Eeeeek! . . My nsv is earlier this week my hubz and I were talking about my weight loss. In the 4m5 years we've been together, I've NEVER wanted him to know what the number on the scale is for me. Especially because I have always weighed more than him. But while we were talking, I told him to guess how much I weighed. It took some convincing that I wasn't setting him up. But he guessed 230-240 . I told him he was kind, and then I TOLD HIM HOW MUCH I WEIGHED. And you know what? It didn't scare him away 😂😂 I even told him that my highest weight was 287 last summer. He was a little shocked, because he says I carry the weight well, but super supportive in my efforts on this journey.💙💙 . . I can't tell yall how freeing it was to have that conversation with him. I've been high on life all week ever since. . . I haven't been sure if I wanted to share this, as I'm sure there maybe some judgement. But, it was my decision and something I wanted to try because I was at my wits end with the scale not budging. I started taking phentermine back on 4/12. It's a prescription appetite suppressant and metabolism booster. It's not a magic pill by any means, but is used in addition to lifestyle changes such as diet and exercise, which I have continued to do. I feel it has definitely helped to decrease my appetite and I haven't felt the need to constantly be eating or snacking on something through the day. I drink more water consistently, as dry mouth is a side effect, but I'm 👌 with that. Continued in comments. ⬇️⬇️⬇️
For 3 weeks off to Nepal 🎒🇳🇵⛰⛺️🧗🏼‍♀️☀️👙👋🏼 Bye!
Need this 😂
GOT MY RUNNING NUMBER! Omg it’s all starting to feel so so real now 🙊 as if I’m going to run a marathon tomorrow (well attempt to haha) Had such a lovely day around London with my family, the weather was amazing but I’m hoping it cools down before tomorrow! 😅 Good luck to everyone racing! 🍀🏃🏼‍♀️ I’m raising money for MIND, If you could help me reach my target by donating to my just giving page (link in bio) I would really really appreciate it! ❤️❤️ #hokaoneone #marathon #marathontraining #training #workhard #trainhard #running #run #runnersworld #runner #runnergirl #runnerscommunity #runnersofig #fit #getfit #fitness #fitnessgirl #fitfam #thisgirlcan #stronger #mentalhealth #mentalhealthawareness #strongnotskinny #strongereveryday #icandoit #motivation #londonmarathon2018
Shark week is officially over & I didn't weigh myself yesterday for my weekly weigh in cause I wanted to be officially off my monthly friend and WHAT WHAT!!!! The scale went down like crazy!!! Whoever said you shouldn't workout during shark week can kiss my 156lb butt!!!! So close to my goal weight!!!! • • • • * #weightlossjourney #weightloss #fitnessgoals #iwantobefit #weightlosstransformation #fitjourney #strongnotskinny #fitspo #fattofit #losinginches #findingmyself #fitness #fitfam #fitnation #fitnessmotivation #fitmom #journeytofit #losingpounds #gymmotivation #gymselfie #gymlife #fitnessgoals #healthylifestyle #healthyme #momlife #fitnessjourney #healthyisthenewme #beforeandafter #mybestlife
Today’s breakfast was a @oikos coffee yogurt and my version of an #eggmcmuffin with cream cheese, scrambled egg with mixed greens and bacon on lightly toasted sourdough bread. I think I one-upped #mcdonalds on this one. Whenever I make these crazy good (and crazy creative) recipes, I always think I should open a restaurant. Or maybe just share my recipes? 😁 That seems a little easier😂 #edrecovery #edwarrior #strongnotskinny #foodisfuel #foodislife #foodisgood #healthyfats #fatisgood #veggiemonster #carnivore #edfamily #strongertogether #winthefight #positivity #veggielover #positivevibes #creativity #creativechef #creativekitchen #cookinghacks #breakfastofchampions #oikostriplezero #yogurt #breakfastsandwich #veganbacon
When the sun is shining the world’s a much better place 🙌☀️ _________________ Hope you’re all making the most of the weather while it’s here, comment below if you’ve been doing anything nice! 💗
A little bit of partner AcroYoga (or at least a poor attempt)😆
So I decided to start recording some of my workouts, but had to give it a shot at home first before I do it at the gym 😭😭 #sociallyawkward 😫😭 But this is typically what I do to #burnout after my #legday lift 🏋🏽‍♀️💪🏽 #workoutoftheday #workoutvideo #athomeworkout #athomefitness #progress #gains #bootygains #squats #deadlifts #lunges #girlswholift #girlswithmuscles #strongnotskinny #fitness #fitthick #fitchick #grindtoshine #itsalifestyle
I did one of my all time favorite workouts this morning. 30 minutes of full body work, each exercise for 1 minute at a time, repeating once. This one always puts me in a good mood. MAY 7th, YOU GUYS!! Join me in my new group! We are going to have so much fun, and I need you there with me! Message me to reserve your spot! Happy Saturday! #dirty30 #21dfx #homeworkout #fitmom #metime #momlife #fitness #strongnotskinny #cleaneating #eatcleantraindirty #sahm #sahmlife #boymom #momofboys
👟💐👟💐👟
Loving my gym buddy this morning!!!! Short on time so did a quick 22 minute hard corps!!!💪🏻💪🏻 get some!! love on how many options I have !!!!!! No excuses!!! Be the example and GET IT DONE!!!!!❤️❤️ #22minutehardcorps #tonyhorton #getitdone #getstronger #momswithmuscles #flex #mommyandme #betheexample #lovemygirl #momswhoworkout #noexcuses #gymmotivation #fitnessmotivation #morethanamom #momswholift #mygirl #fitmoms #fitness #fitmom #strongnotskinny #stronglikemommy
80 Day Obsession is in the books!! My favorite Beachbody program so far and I have done them all💪. Ready for a recovery week because that program was tough...pushed me to do things I didn’t think my injured body could do😳. Fitness Genes Get Lean coming up next I think😊. #yesthatissweatonmyshirt #andonmyface #80dayobsession #strongnotskinny #muscles #healthylife #fitnessgenes #getlean #29inmymind
So, every morning I drink this "tonic". Might be a placebo effect and makes me feel good, but in reality has also helped me with my heart burn, drink more water and maybe loose some weight. 🤷 What's in it? Easy, cayenne pepper that naturally heats up the body, apple cider vinegar that helps pH balance, flush toxins and energy (plus many more benefits), lemon with ton of vitamin C and ginger that helps our body in other great ways as well. . My awesome comfortable custom shirt Plant Fueled from @fnfattire  , use code KCOLON for 15% off! Link in bio! An apparel brand that gives back. All your purchases will help to care for the less fortunate people of our cities. Your support helps us reach further into other places for great and lasting impact. Fresh & Fit Attire is a New Movement of #Peace  & Love. . #strongnotskinny #strongisbeautiful #momofaboy #motivation #redefiningmyself #rebuildstrength #strongerthanyesterday #fnfambassador #veganstrong #vegan #positivebodyimage #fitnessmotivation #fnffamily #FnFAttire #mombod #health
I think I'm ready 😊 My little passanger not so much 😂 . Jestem gotowa 😊 Za to moj maly pasazer chyba nie za bardzo 😂 . #halfmarathon #fyldecoastrunner #blackpoolhalfmarathon #strollerrunning #running #runnersofig #beforestart #racenumber #biegamyrazem #motherrunner #bringiton #strongwomen #strongnotskinny @bejuststrong #strongteam #instarun #garminconnect
Sometimes you’re ahead, sometimes you’re behind, the race is long and in the end it’s only with yourself. London, here we go again! Thank you so much to everyone who has supported me throughout this training period, and all the other ones too, thank you so much to everyone who is going to be out cheering, and good luck to everyone else running - we are ready for this! #spiritoflondon #vmlm2018
3 weeks out from my next show💪🏻
Lazy Saturday morning having breakfast 🍳☕️ with the hubs before he went golfing. Now it’s time to press play on my 2nd insanity workout! 💪🏼 Let’s see what you have today @shaunt ! Ps I’m so sore from yesterday’s workout 😅 & I am loving it! I honestly couldn’t tell you the last time I was sore 🤦🏼‍♀️ because I was doing the same workouts for 2 STRAIGHT years. The BEST part is I have access to 100’s of workouts 🏋🏼‍♀️ I can do AT HOME so I won’t ever get burnt out. 🙌🏼 I finally found a workout program that is everything I have been wanting!
Don’t let the weekend become your weak end! 👏🏼 I’m exhausted but I pressed play on my workout & pushed through!! 💪🏼 • • • • • #myweightlossjourney #fitnessjourney #getfit #strongnotskinny #progress #fitness #nutrition #80dayobsession #phase2 #day44 #cardio #insanitymax30 #teambeachbody #shakeology #noexcuses #motivated #inspired #transformation #dontgiveup #selflove #bodylove #bethebestyou #findyourtribe
Slurrrpyy Saturday: with this delicious and unconventional ‘Carrot and Orange’ soup !! *Recipe: In a pan, put oil with chopped onions & ginger and brown it. Add chopped carrot and some potatoes. When cool, blend it and strain. Season it and add some orange juice. Garnish with coriander leaves !! . . #saturdaymood #soupoftheday #slurpy #foodporn #delicious #healthyeating #lifestyle #earnyourbody #fitgirl #kittykalra #fitnessexpert #healthcoach ##fitandfabulous #strongnotskinny #womenshealthmag #healthmagazine #elle #vogue #cosmopolitan #harpersbazaar #gratitude #goals #summerbody
livin’ on the edge. 🎤🎶 #JOINTHECORUS
Gym therapy complete 😈😈 back on it after a few days rest as I fell and sprained my ankle 🙄.. so focused on upper today.. back & biceps.. felt great to be back 💪🏼👌🏼 🔥 #happysaturday #fitfam 😘 . . . 🔸Lat pull down 32kg 10x4 . 🔸Diverging seated row 23kg 10x4 . 🔸Bicep curls 6kg superset hammer curls 10x3 . 🔸Barbell bent over rows 15kg 20x4 . 🔸Press ups 10x3 . 🔸Rack pulls 50kg 10x6 . . . . #fitness #fitpregnancy #20weeks
Went to a fundraising event this morning with my momma at her gym. We ended up splitting up and doing different things, because you'll never willingly see me do Zumba and yoga 😅. I tried out the Interval Training class and LOVED it! Followed it up with front squats and deads which were 👌👍 Deadlift videos of a triple at 205 then 2 singles at 245. I haven't gotten that weight off the ground in 9 months, so I was ecstatic. Tried 255, but by then I was way too tired. #chooseyou #imraisingmybar #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampsunprairie #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarnutrition #avatarfamily #girlswholift #girlswhopowerlift #jimwendler #531 #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit
close-up von meinem Eis dass ich vor zwei Tagen zum nightsnack hatte 😍 das ist das eis von dem ich schon mal ein Bild gepostet hatte 😁 ———————— heute gibt es mal nur einen kurzen post, da ich nicht viel zu berichten habe. heute hab ich nicht viel außer putzen, lernen und netflix schauen gemacht 🤷🏻‍♀️bei dem wetter bin ich auch nicht so motiviert rauszugehen, weil es mir einfach viel zu warm ist. außerdem kommt mit der hitze meine migräne auch wieder vermehrt auf. 😒 ist hier noch wer #teamwinter oder bin ich allein mit meiner anti-sommer-haltung? 😅 ich sitz jetzt noch ein wenig im garten (im schatten natürlich 🙄🙃) und mache mir bald mein abendessen 😊 dank @gedankenfarbenx hab ich gesehen, dass es jetzt „avatar - der herr der elemente“ bei netflix gibt und weil das so eine kindheitserinnerung ist, ist mein abend auch schon verplant 😂❤️ einen schönen abend euch noch und tut euch etwas gutes. ob es nun ein abend im bett ist oder feiern mit freunden, hauptsache ihr fühlt euch gut damit. 🖤 bleibt stark 🌿✨
🎪Happy World Circus Day!🎪 . . In honor of the day, here’s a throwback selfie from my days in Shrine Circus, when “warming up backstage” meant having a cigarette and trying to befriend the star of the show. 🐘 . . It’s so amazing how the art form can look so different- from contemporary companies wearing black bras and booty shorts to big top tents where the dress code is Swarovski and feathers. Still, the hard work, the risk, and the relationship between the audience and performer will always keep circus magical and universal. Every day I fall in love with a different aspect of this amazing community. ❤️💋🎪 . . #mayallyourdaysbecircusdays
Good morning! Check out that sunshine! Anyone else planning on taking a walk today? I started the day off right with a yummy breakfast, some yoga, a good book, & bunny snuggles. Well, she jumped on my lap & wanted my (decaf) coffee, so I guess that counts as snuggling? . . . . #yoga #yogi #yogachick #bunnymom #bunniesofinstagram #bunnyphotobomb #photobomb #treepose #balanced #balancedlife #bellathebunny #persevere #strongnotskinny #loveyourself #selflove #fitnessmentor #fitnessaddicted
Happy Saturday #fitfam 💪🏽💗 This morning I had the amazing reminder that you will NEVER regret a workout! I was not feeling motivated at all to get my booty to the gym but my #TIUboyfriend basically dragged me there & I’m sooo happy he did! I am feeling so great after moving my body and sweating & now I’m ready to #SLAY the day 💃🏽 Cheers to the freaking weekend friends 🥂 • #tiuteam #tiugirl #tiucheckin #tiubaltimore #tiulifestyle #toneitup #strongnotskinny #fitlife #healthylifestyle #fitgirl #fitspo #fitblogger #fitnessblog #fitwomen #fitnessgirl #strongwomen #gymlife
Keeping it simple for breakfast this morning! Your plate doesn’t have to be fancy and complex to be good! This plate satisfies me just as much as a smoothie bowl. Let’s be honest, maybe a little more because bacon 💁🏼‍♀️
Omg Ana you b*tch i don’t give a flying f*ck about you and your rules anymore guess who is SLAYING Ana today?????? First of all, instead of normal morning snack i LICKED TWO BOWLS of cake batter ans it was so delicious am i the only person who prefers to eat the raw better than the actual cake? Then lunch (picture 2) was stir fried ginger pork with brown rice with unpictured strawberries and sweets and an extra rice cracker. And snack was toast with jam and OMFG EXTRA BUTTERCREAM ICING bc yes Ana there are no rules and icing is so so delicious (there were left overs). But then i was still hungry even though i had snack early so i also ate a peanut m&m (huge #fearfood bc of the peanut lol) extra grapes, more sweets and icing (out of the bowl 😱) and half a digestive bc it was lying around for unknown reasons and random sprinkles from the cake and this might not seem like a lot to sone people (when i told my mum she was like wtf so what happens all the time) but for me this was pretty huge, and even though i felt scared as i felt like i had lost control i am trying really hard not be guilty now and am riding the guilt by pretending to be an iceskater lol (don’t ask 😂 im weird) feel a bit sick now though so gonna go get some air. But yea NO MORE CASI BS FOR ME OK I AM SICK OF IT i realised last week i was restricting so much and pacing so much (might not look like it from here and i don’t want to trigger so won’t go into details but lets just say i wasn’t even at maintenance calories) and what is the point of recovery if “recovery” is just restricting at a higher intake? Screw that i want to live! So stop now guys and recover IT IS ALWAYS THE RIGHT TIME the guilt will pass if you keep fighting but it never will if you give in!
Do I even have to explain why eating this amazing froyo feels much better than listening to Ana’s lies? 🤔😍
• Clocked In • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else works a 9-5 job but works hard on their passion in between and after 🙋🏽‍♀️ #clockedin
Happy Saturday - here’s to booty gains 🍑
Happy weekend, liebe @fitfam ! 🙋🏻‍♀️ Ich muss auch mal was loswerden. Die liebe @lari_natascha hat es neulich schon angesprochen - Frauen im Freihantelbereich. Ich bin gerade mal wieder da gewesen, und ein Kerl, den ich in diesem Studio nie zuvor gesehen habe, musste mir als erstes gleich mal den Spruch: „Vielleicht solltest du erstmal mit 3kg anfangen“ drücken. Ernsthaft?! Was denkt ihr euch dabei? Das ist herablassend. Zum Glück hat er dann den Mund gehalten, als ich nicht mit 3kg „angefangen“ habe.. 😉 ———————————————————————- Mädels, lasst euch dadurch nicht verunsichern! Zieht euer Ding durch.. die Blicke hören auf und die Sprüche auch! 😊 —————————————————————————- Habt ihr euch schon Sprüche anhören müssen? Habt einen schönen Samstag! 💕
“Fail early, fail often, fail forward”. Failure is the #1 thing in life that will either help or hinder you. Wether it’s school, work, relationships, failure has always scared me. I was never someone to jump into situations without over thinking them like crazy because the thought of failing was greater than the thought of success. When you take a look at star athletes or just average gym rats failure is actually being looked for while practicing. Once a person pushes pushes pushes to reach that point of failure wether it be with lifting or running, their body adapts and makes those changes to conquer that exercise or challenge the next time. Successful people like Oprah Winfrey, Walt Disney, even Thomas Edison failed in their careers before excelling past their own failures and setbacks which ultimately made them stronger and better as the world has come to know by their success. A lot of people see failure as an end all be all, but next time you reach that point of failure think of the things you can change or even keep doing to push past that mountain and get your body or situation to alter, so you can eventually meet the goals you want to achieve. A month ago I couldn’t do one rep of these, notice the smile :-) Let me see yours with the hashtag #failureteachessuccess
More TUT (time under tension) ⏱ - Shock through a plateau with this superset 👇🏻 - Incline DB chest press ✖️5 reps ➕ Decline DB chest press ✖️8 reps - Simple ways to ignite your workout while adding more volume from time to time. Make sure to always choose a weight that is challenging but you can control. - For more workouts and full training videos stay 📲 📖 mark for later reference ✅
Lil bicep pump on this beautiful Friday morning 🌞
Here’s a little bit on why I’m doing this ✌🏼 • For the longest time my response to the question “what do you want to do when you get older” was always “I want to help people”. I didn’t know at the time how I was going to do it I just knew I wanted to impact peoples lives positively and make a difference somehow someway. I’ve been through all the options and possible occupations but never really had my whole heart in any of them. I’ve had a spark for fitness ever since high school because of what I could transform my body into after having it malnourished and empty for so many years. I’ve decided to take on the journey of a personal trainer to change peoples lives with fitness. I’m not here to give you bullshit advice on what foods are bad or what exercises will make your ass 10x the size in two days but I am here to listen to your goals and dreams and help you achieve them. So shoot me a dm if ya wanna chat or just tell your story, I would love to hear it!
next page →