#strongnotskinny

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***Lots good stuff to take back to home training. **Thanks @logainzzzz ! Can’t wait for the next one! A few things I took back from this weekend. 1️⃣ PRACTICE -skill work, lifting, even strategies when it comes to workouts. It’s not always a competition. Practice makes you better. And prevents injury. 2️⃣ TRAIN - work the movements not for time or a score. Just put in the work. 3️⃣COMPETE- with yourself and others and have fun! 📣ALWAYS CELEBRATE THE LITTLE THINGS🙌🏻 #gainz #trusttheprocess @theprocess.fit #strongnotskinny #workyourweakness #makethemyourstrengths #practice #train #compete
Who’s ready for the next Pilates HIIT class with @moepilatesandfitness and I?! 🙋‍♀️🙋‍♂️save the date- December 9th at noon location: @nwfitnessproject ! All proceeds will be donated to help children’s leukemia. Win win!!!! Details on my website (link in Bio) . . . Outfit @lululemon photo cred @darsenio.does.fitness . . . #jadepilates #matpilates #hiitworkout #hiitpilates #childrenshospital #seattlefitness #instafit #instafitness #pilatesworkout #fitnessmodel #strongnotskinny #instafitgirls #charityevent #childrensleukemiaandcancerfoundation
Slowly but surely getting stronger! Worked on negative pullups today. I used more support at first then dropped down to a lighter orange band on later sets. My mantra right now is #progressoverperfection as I am a long way from my goal of unassisted but #practiceispractice ! 😂🌟🔥👍 #fitgirl #girlswholift #strongnotskinny #goalgetter #pullup #pullups #strengthtraining #accountability #8wkmpower
Am I practicing what I preach 🙏? Am I giving myself every opportunity to be my best self 💯? Am I following the advice 💭 I freely give others? . Sadly, when I stop and think about it - I am not. I am 100% in my workouts 🏋️‍♀️ 90% in my nutrition 🥕but where am I lacking? . Self care, self love and allowing myself some grace. The internal struggles don't skip over me 🤷‍♀️ ... They don't pass me by just because I look like I have my shit together and🤦‍♀️. I feel it all. . I push my body 💪and I refuel it properly but why is it that I push myself mentally 😳 but forget to refuel and nourish my soul. Why is it so easy for me to give all of myself to everyone else but forget to give to myself, to forget to fill my cup, to forget to put me first and do things that reignite my soul. . After talking with a dear friend 👭, she put it all into perspective. I want to help people, to guide them, to push them but first I need to help myself and guide myself back to a place of inner peace. Take time for me. . So today going forward, I will practice self care and self love. Anything that replenishes my soul ~~ reading 📚, painting🖌, yoga, quiet time, nature walks🏕, playing with Kenzie👩‍👧, giving back to those in need or simply reaching out to an old friend. It's time to realign all the pieces of me to create the person I want to be.
Ready to tackle this week with CONFIDENCE ✨💛 I’m officially ✌🏻 weeks out from my 2️⃣9️⃣ birthday and I want to make sure it starts on the right foot. This week I’m ready to tackle all my work tasks ✔️, get a few workouts in 🏋🏻‍♀️, practice gratitude and reflection at the @asweatlife breakfast, and start packing to go visit my family down in Atlanta ✈️ excited for what the next few weeks have in store. Hope you all had a great Monday 💕👯‍♀️
In my most vulnerable moment to date- by showing a front view of my most insecure body part- I’m joining queens @choosingchelsea , @thebirdspapaya and many more incredible women, and painting my own angel wings. @victoriassecret would be incredibly smart to show more size diversity in their models. But for now, you can just follow some fab ladies on IG who know what’s up! 🙋🏼‍♀️💃🏼. #everywomanisanangel #effyourbeautystandards #fitness #fitnessmotivation #fitspiration #fitspo #fitgirls #fit #fitfam #fitnessjourney #fitstagram #fatloss #respectthetraining #honorthecommitment #weightloss #weightlossjourney #girlswholift #girlswhorun #girlswhosquat #transformation #weightlosstransformation #eatcleantraindirty #obesetobeast #dowork #strongnotskinny #persisttoducceed #liftallthethings #pickthingsupandputthemdown #warriorwoman
D2W5D1 🌉 Sq 220/205x3/195x2x3 Comp Bench 140/135x3/130x3x4 Accessory work getting bumped to tomorrow 😴
Snick or Treat was a seasonal ice cream from Milkmade last month and I thoroughly enjoyed it. 🍨 Snickerdoodle Ice Cream 🍪 Snickerdoodle Cookies The snickerdoodle ice cream is almost identical to their brown sugar ice cream (I think the brown sugar is slightly better) in Cobbler Hill. However, the mixins here make it the better overall pint. #icecreamaddict #milkmadeicecream #ICAmilkmadeicecream
Sometimes even when you don’t feel like doing it... you get it done any way.
Woke up stoked this morning 😍 Figure is showing exactly what i’m after - More Muscle Mass 🏋🏽‍♀️ Today i’ll post 3 photos of what a difference it makes 1.flexed & 2.relaxed 💪🏽💆🏽‍♀️ Muscle is what makes u toned and gives u definition... we look so small when we’re not flexing 💪🏽 First photo - FLEXED - Beast Mode ON 🐅 #gym #gymshark #muscle #flexing #figure #bikini #fitgirl #fitness #fit #eatclean #strongwomen #strongnotskinny #tattooedgirls #abs #girlswithmuscles #6pack #sixpack #getlean #instafit #instagood #photooftheday #bodybuilding
Walking into the new week like.👸💁‍♀️ - 6 days out! All of the heavy training is done. Rested yesterday, practicing opening lifts today/tomorrow, and then it’s deload for the rest of the week. 😴 - Main focus now is rest/recovery and waking up on Sunday feeling good and ready to lift! - I hope you guys are all having an awesome Monday so far and thanks AS ALWAYS for all of the support and encouragement! ❤️🙏 - #letsgo #minipowerlifter #lifttherock2018
It's times like these that I'm super thankful for my daily chocolate peanut butter shake⁣ .⁣ .⁣ .⁣ Even if my nutrition isnt quite where it needs to be, this shake gives me all the nutrients I need, fills me up, is quick and easy to make AND tastes great ⁣ .⁣ .⁣ .⁣ #chocolateygoodness
"Dont listen to your inner #fatty 💋 she's an #evilwitch 😈 who misses #cupcakes 🍥....#strongnotskinny 💯 #skinnyfatgirl 😛 #gainsville 💛 #gains 💪🏼 #beastmode ON....#cardioworkout 🚴‍♀️ #gymlife#blondeattitude 🧡 #bossbabe 💸 #bossbabetribe
Perfect running weather right now...Love these running @streetparking WOD'S 400 meters 20 hang cleans 20 renegade rows X5 The gym is everywhere...even the high school track. I am so glad that I liberated my fitness routine from a standard commercial gym. It just wasn't my vibe. But hauling dumbbells up to the track for a tough @streetparking circuit while my kids ride their bikes and kick a football around...that's my vibe :-) #momlife #wouldnttradeitforanything #streetparkingmembers #getoutside #thegymiseverywhere #strongnotskinny
Does this pose make me look like I lift? 😂 I have LOVED working on mostly lifting for the past 4 months. I never knew I could be so strong. I'm also excited for something new! Can't wait to share a new after picture with you all! Also I'm on FIRE today watching my November clients absolutely CRUSH their goals. #noexcusesnovember is well under way, but you know I still have room for you if you're interested. 😘
Started my week off with upper body today! Delts finally look like they are here to stay! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had one of the sweetest little old guys at the gym came up to me today. He says “I’m gonna workout next to you but I’m gonna need you to slow down a little so you don’t make me look bad! I see you in here every day working hard & I’m proud of you”. I giggled and said “Thank you & don’t worry you’re the one making me look bad. I wanna be like you when I grow up” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m very much a lone wolf at the gym so you don’t see me talking to people very often. I’ve had quite a few people come up to me recently and congratulate me on my hard work & progress! It seriously makes my day to hear this because there’s days I don’t even feel like my hard work is paying off! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitCurvyQueen #QueenMentality #Fitspo #Fitness #GirlsWhoLift #Fitspiration #FitnessJourney #PlusSizeFitness #Transformation #StrongNotSkinny #PlusSize #Curvy #Weightloss #Journey #FitGirl #FitnessAddict #FitnessMotivation #Fit #FitFam #Motivation #GymRat
Oat dear! Today was another day with a BIG win! I wanted oats again, but also wanted to push myself a bit further. I decided to try savory oats with oven baked tomatoes and pesto- with cheese in it! I haven't had dairy in literally YEARS because I have been so afraid of it. While I am ethically opposed to consuming dairy, due to it being a fear of mine, I see the important role it can play in my recovery to overcome that food because if I can overcome dairy, I can overcome anything. Plus, if I can't take care of myself, I can't save the earth or the animals. The thing about recovery is that it can't be about what you want, it's about what you need. This is something important to keep in mind because in recovery, sometimes we want to do just what we want, which can often be our ED talking. We have to challenge those thoughts and branch out.
~You are beautiful, and worthy of good things, and if you don’t believe that, nobody will.” – Rachel Hollis ______________________________ Just me in my workout hair and my giant furry kid (Bolo)with your daily reminder that this message is for YOU.❤ But first, you have to be willing to BELIEVE it. Don’t lose the faith, girlfriend. Just show up everyday. And keep telling yourself – your current situation is not your final destination. You.Got.This.🙌 . Ps-- and it's nice having a furry kid to give you love too. Never enough of that!❤🐶
Are you struggling to meet your goals? Are you choosing to wait until the new year to start because you feel like they’re out of reach? It’s not too late to hit reset and make progress before the year ends! . We have about SIX weeks left in 2018 y’all! You can choose to hold off on chasing your goals, wait for 2019 and feel bad. Or you can choose to start working toward them now and be six weeks ahead of where you would be on January 1. . I’m sharing six mistakes you might be making when it comes to setting your fitness goals on the blog tonight (and how you can actually reach them). Head over to the link in my bio, and let’s finish this year out strong! Xoxo . . . . . . . . . #HIITXHeidi #2018goals #fitnessgoals #healthygoals #fitlifestyle #nashvillefitness #personaltrainer #nashvilletrainer #fitnessblogger #lifestyleblogger #workoutprogram #fitnessprogram #fitwomen #fitfam #strongnotskinny
All smurfed out on this mega rainy Monday💙
Hike with just my hubby earlier, and we found an old abandoned car, we’ve seen it before but today I decided I needed a pic of it. Put the girls to bed this evening and jumped on the treadmill 😳 and ran my fastest mile ever according to my Garmin. Hoping I’m finally over this cold and I’m ready to race this weekend! 1 minute plank, my longest ever. Thank you @laura.runs.co for the inspiration! #nevermissamonday #planksgiving #motherrunner #runrunrun #womenrunningcommunity #strongnotskinny #fitmom #5k #5ktraining
Today was hard, I feel as though I’ve binged. For me binging has never been about calories it’s simply the feeling of being out of control and eating fast/ not being intune with yourself. I was so stressed about what I had eaten over the weekend that I ate my dinner super fast and I’ve had like 5-7 diet sodas. Calorically my day has been stable but I just feel off track and unorganized. Please send me advice to getting back on track. Thank you 💞 - - - - - - - #edrecovery #nourishtoflourish #fearfood #challengesnack #strongnotskinny #balancednotclean #foodisfeul #anorexiarecovery #fuckana #ednosrecovery #edwarrior #eatingdisorderrecovery #bullimiarecovery #osfedrecovery #neda #prorecovery #recovery #mentalhealth #mentalillness #mentalhealthawareness #selflove #eatittobeatit #fooddiary #foodismedicine #recoverywin #ednos #osfed
I’m a statue!
21yrs old. In the city of Lost wages. #LasVegas cameras 🎥 📸 make me nervous 😩 #EyesClosed
With 19 days to go until my 6th Ironman I can’t help but wonder how the day will pan out and what a difference a year makes..it’s been a year of great transformation both physically and spiritually..I’ve lost almost 15% of my body weight, moves house twice, bought a home and had an overseas adventure..2018 will be a year to remember..it’s almost taper time and the hard work is done..time to get my game face on and have faith that it will carry this slightly smaller body over the line at @ironmanwesternaustralia 😎🙏🏊🏻‍♂️🚴‍♂️🏃#transformationtuesday #liteneasy #weightlossjourney #ironman #irongirl #ironmantraining #ironmanfinisher #ironmanbusselton #irunthisbody #strongnotskinny #youwilldothis #lookhowfaryouvecome #garminau #triathlete #triathlon #trilife #trigirl #fitgirl #anythingispossible #prolete #pro4mancesportsnutrition #skinstrong #catfishdesigns #amanzigirls #fitandstrong #boseheadphones #eatsleeptrainrepeat #swimbikerun #eyesontheprize
🎶 Who wants to join my dance parties at 5:30am?! Crazy, right?! That’s what I thought until I actually got up at 5am for 2 weeks to workout about 11 months! What I found: ⚡️ increased energy throughout the day 🔥 my body was burning more calories 🥗 making healthier food choices 👯 women who were going through the same struggles I could connect with 👖 could look like a hot mess since I was in my home working out (rarely matching) 👨🏼👧🏼 my healthy habits overflowed into my family There is still time to take advantage of the $40 off we got going on! If you have ever thought of joining me, NOW is the time! This deal won’t be here in January when the rest of the 🌍 decides its time to get healthy! Drop a 💃🏻 or 🤸🏻‍♀️ for some details! It’s more then just a fitness group #grit &gratitude {I do not own the rights to this music, please don’t mute 🤐} . . . #strongasamother #momsthatlift #basementworkout #metime #averagegirl #wifiworkout #strongnotskinny #postpartumdepression #selflove #highschoolteacher #targetteacher #getorganized #organizedchaos #betherolemodel #ellteacher #eslteacher #highschoolcoach #toddlertornado #thisis2 #letthembelittle #momof1 #girlmom #littlegirlsarethebest #momlife #grit &gratitude
I’m soooooo excited that this is challenge back!!! Tomorrow is DAY ONE of #ArtMusicYogaLove and the song i chose is Man in the Mirror by Michael Jackson - . 🎼🎵🎶 . As I, turn up the collar on My favorite winter coat This wind is blowing my mind I see the kids in the streets, With not enough to eat Who am I to be blind? Pretending not to see their needs A summer disregard, a broken bottle top And a one man soul They follow each other on the wind ya' know 'Cause they got nowhere to go That's why I want you to know I'm starting with the man in the mirror I'm asking him to change his ways And no message could have been any clearer If you want to make the world a better place (If you want to make the world a better place) Take a look at yourself, and then make a change (Take a look at yourself, and then make a change) . 🎶 🎼 🎵 . . I love this song and I feel the message is very clear and powerful. Change starts with you, with each and every one of us. Be grateful for what you have, even if you want more. Be grateful for little things and the seemingly insignificant things. Notice others, help others, be kind to others. Everyone has a story, a battle. This world is a tough place. Be the person you want to see all over it!!!!! 🌎✌🏻❤️ . . ⭐️Join in!!!!! This challenge is so fun! It combines lyrics from songs, with whatever artistic twist you choose! 🎨🖼🤸‍♀️ . 13th - Man in the Mirror by Michael Jackson - Lacey 14th - Jump by Van Halen - Sarah 15th - Orange Sky by Alexi Murdoch - Leslie 16th - Man of the woods by Justin Timberlake- Erica 17th - Yogis choice! ❤️ . To join in simply: ⭐️Repost main flyer from my page ⭐️Post each day . ⭐️ Tag some friends to join . ⭐️Make sure to tag all hosts and sponsors in all posts and fliers so we can see what you share! . . Hosts - @lesliestorms @sdharamr @minnesotayogini @erica_whitman . Sponsors @virasun @picassojasper @bekindfolk @zenyogastrap @Onzie @sahajanskincare
I have loved this quote for as long as I can remember. I don’t know when I heard it first, but it has stuck with me for a very long time now. I find myself saying it in my head when I feel a little nervous or intimidated. Admittedly, sometimes it’s hard to not feel small when you’re always looking up to people (I’m 5’2” on a good day😬) but this is a great reminder that even though you may be small in size you can still have a big presence. Go forth and be fierce ladies!! Seize this week 💕💕 PS hit me with your fav quote I’ve been loving on positive affirmations lately
These Are The 5 Thoughts That Need To Go Away ... 🙋🏻‍♀️💗 • You think to yourself... • "I'll be happy when I finally lose that 15lbs..." "I'll be confident when I get back into my skinny jeans..." "I'll be less stressed when I am back to my goal weight..." "I'll love myself more when I am _____lbs on the scale..." "I look better in a bathing suit (or naked) when I'm smaller..." • K...I'm going to be SUPER REAL for a minute (***and don't hate me) there's NO BETTER TIME to love yourself than RIGHT THIS MINUTE. • Because you get back what you give yourself. • And when you radiate love, that love radiates back to you. And when you start to shift that feeling of self-hate to self-love, and stay focused on being your best self, that's where peace starts to make its way in. And THAT, my friend, is a beautiful thing 🙌🏻❤️⁣ • And the secret sauce to loving your body is to work it hard, love it hard and cheer for it the loudest. • So if you're ready to discover your greatness, unlock your potential and put that body to work, I’m ready to help - to be on your team, build you up and cheer for you the loudest. • If your instincts are going off and you've been thinking (**way too damn hard and long about this) this is for you and a sign to take action!! 🙋🏻‍♀️💗 • Drop an emoji and let’s chat!!!!🙏
First day of deads and I must say they felt amazing. 10x2 @ 225 with 1 minute rest between sets. First set and last set. Pretty excited that the last set they were still moving like 135 🤗🙌🏻 Reallly making sure to stay aggressive and give it 100% no matter the weight from the first warm up to the last rep. Followed the deads with several lower accessaries which left me with a pump in my butt and lower back 😂 Building the booty! #deadlift #squatbenchdeadlift #hypertrophytraining #feedmetacosandtellmeimawesome #musclesanddonuts #strongwomen #strongnotskinny #thatdeadliftfacetho @musclesanddonuts
So, I tried really hard to think of a deep, motivational caption about self-reflection and the like for this post... finally gave up and decided to put up the picture anyway 🤷🏻‍♀️ • • • • • • #fitness #fitgirl #handstand #mirror #reflection #dishabellefitness #upsidedown #hollowback #strength #strongnotskinny #fitfam #fitspo #girlswhoworkout #yoga #dance #healthy #lifestyle #model #writer #writersblock #blogger #bossgirl #workforit #makeitcount #classy #yogini #repost
Simplicity is about subtracting the obvious and adding the meaningful . When I first started working out I’d do all kinds of complicated things and the harder the better. My back and my knees hurt constantly. I saw a #chiropractor which helped with the symptoms. I fractured my pelvis doing the utmost and still didn’t stop . But you know what? I am seeing way better results from simplifying my workouts, focusing on my form and being consistent with my workout plan. I don’t have to hurt myself to get fit 🙌🏽 . Shoulder workout with HIIT and abs. 3 sets of 10 reps for each shoulder move followed by 30 seconds of each HIIT and abs move for 3 rounds. . Everyone can do simple things to make a difference, and every little bit really does count . . . . #LIIFT4 #nike #abs #hiitworkout #weightlossjourney #weightloss #coreworkout #travelfitness #cralife #girlswholift #fittysquad #girlswithmuscle #fitness #fitnessmotivation #workout #girlSwhogym #fitfortheculture #absexercise #strongnotskinny #findyourstrong #womenwithmuscles #summerbody #fitfam #atlfitness #nycfitness #hotelgym #basicworkout #beginnerworkout #keepitsimple
#肥meow變形記早餐 ☀️Day 1️⃣2️⃣5️⃣ - 2️⃣0️⃣1️⃣8️⃣1️⃣1️⃣1️⃣3️⃣ - breakfast 🥣 愛上了老豆整的🥑
#Repost @margeaux_boudreaux with @get_repost ・・・ Healthy stir-fry? yes, please!! I made the rice using the method posted in my beets post, then I sautéed up some red and green peppers, mushrooms, asparagus and cherry tomatoes with a little fermented soy sauce. Served on top of arugula and I drizzled with a little sriracha! Enjoy! 😋 . . . #health #healthy #healthyeating #healthylifestyle #buzzfeed #eatclean #food #fitfood #eathealthy #nutrition #eatwell #instafood #recipes #FitTips #StrongNotSkinny #FatLoss #WeightLoss #Strong #Dedication #CircuitTraining #BodyGoals #StrongWoman #FitnessTips #FitBody #Exercise #Motivation #fitgoals #hiit #gymtime
Super proud of you! @Regran_ed from @taramelissa16 - I have had around 75 #medalmonday but this is my favorite so far. I get to share it with my sons Jack and Joseph. So proud of my guys..they really pushed themselves. This is also my best placement yet! I finished in just under an hour and I usually place smack dab in the middle of the pack (or in the case of my last super almost last) but this time I did much better. I think mentally I was chasing my boys plus I knew my sweet husband was waiting for us in the rain 😂😂. #fitfam #fitmom #spartan #spartanchick #mudrunguide #strongwoman #strongnotskinny #ocr - #regrann
Because being a mom means being strong even when you feel like you could collapse at any given moment. #mom #momlife #tired #strong #boymom #selfie #snapchat #filter #strongnotskinny #girlswholift #fitmom #gymmom #happy #love #sons #babies #balayage #blonde #blondeshavemorefun
Pain is my friend 👊🏻
#1 way to live the best life ever: don’t take life too seriously. Show up and have fun, spend 10 minutes goofing off trying to take THE pic (and failing but loving it) And post it even if your hair looks like a pile of whipped cream. 🍦 # Good energy is contagious, and I can’t help but surround myself with people that bring out the best in me and remind me that being unapologetically me is exactly who I should be. # You are who you surround yourself with. I never believed that was true until somewhat recently. So, check in. Who are you and who do you want to be? Does your environment support who you want to be? If so... take a moment to be grateful for it. If not...it’s time to make a change. I LOVE YOU ALL ♥️ . . . . . - #fitness #fit #workout #fitfriends #motivation #fitnessmotivation #training #lifestyle #health #fitfam #gymmotivation #gymlife #muscle #fitnessmotivation #crossfit #healthy #fitnessaddict #fitspo #sport #girlswhosquat #strongnotskinny #legday #stronggirls #happy #life #shredded #cardio #love #instafit #photooftheday
My PLAN was to be up this morning to workout but my alarm had other ideas for me I knew I had a long Monday at work but I didn’t let that stand in my way of getting my sweat on. NOT because I need to workout. NOT because I have endless buckets of motivations. NOT because I feel guilty when I don’t workout. Because I have made this a habit in my life. Because I feel so much better when I do workout. But mostly because I don’t break a promise to myself.
This weeks meals are all prepped and ready to go! It’s my last week doing my shift shop program and I’m giving it my all with workouts and nutrition. I can’t wait to share my results with you all. On the menu this week is; Breakfast Sweet potato hash browns with eggs -I’ll be cooking two eggs each morning so they are fresh Lunch Strawberry spinach salad with chicken, walnuts and homemade strawberry vinaigrette. Supper This is where it’s a little more tricky for me with having to incorporate three other people into the mix! I have pre-cut up veggies for easy roasting or munching! • With shift shop and my nutrition I have been following a different program that is very easy to follow. Things I have learned over the past couple months; - How to curve my cravings(most of the time) - How to eat all the foods I love but in a better and healthier way - Learned how to fuel my body properly - Learned what foods keep me full and satisfied! #2bmindset isn’t a diet it is a lifestyle change. Ilana teaches you how to have a healthy relationship with food! • Me and some others are starting or doing the 2Bmindset here in November. It’s not too late to join us, we will be done just in time to indulge in Christmas! • If anyone wants the recipes I have above just message me I’ll be more than happy to share with you!!
Life is hard, but these little homies make it worth it ❤️
Waited to repost this to build a audience. This is where shit gets real, tired of the bs and the people that forget I can reach them. Fake ass punks, smile to you face & just as two face as you can be. Smile at me now or explain to everyone why you didn't spend time behind bars.🤡🖕🏼💩 Smell a snitch??? I'm sure we will see each other soon, lmao. I have a long list of folks I will be calling out so you won't be alone Ceasar. My friend. https://www.justice.gov/usao-md/pr/food-service-company-manager-pleads-guilty-embezzling-over-402000-customer-payments
This past week I’ve learned a lot about myself & would like to share a few things ~ • I’ve learned that... 📚 College probably isn’t for me, so I’m going to take it slow for the next year 👭 I’m not an introvert, I tend to isolate myself but I’m much happier with human interaction 📝 If I don’t have a list of things to do throughout the day, I get mucho anxiety and don’t do much 🥗 I’m much happier while eating healthy & adding exercise in throughout my day rather than being a couch potato 🖤 Suicide is not the answer, and never will be the answer. I struggle with my mental health quite frequently, but giving up isn’t going to solve anything. If you’re going through a hard time, focus on yourself & take baby steps to get better :)
It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable of .....Socrates. Have a beautiful Monday. 😀 . . . . . #fit #Fitspo #fitfam #health #healthy #gymlife #fitness #gymrat #workout #gym #training #exercise #goals #gains #progress #fitnessjourney #fitnessgirl #bodybuilding #fitnessaddict #healthyfood #eatclean #strong #motivation #trainhard #hardwork #instagood #positivevibes #healthylifestyle #gymlife #strongnotskinny #fitspiration
Decided to go do some singles today. Proud to say that it all felt light and easy! My lungs on the other hand didn't agree. 🤷‍♀️ Hitting openers next week! Eeek!
Cafe Organic 📍Seminyak, Bali
Farm Girl 📍Notting Hill
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