#strongnotskinny

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#RunnersRepost @peachrunner26.2 I am skinny 🏃🏾‍♀️and Proud!!!! I used to be ashamed of being skinny and even picked on in high school... #chickenlegs #skinnybones #skeleton And the list goes on I would #eatallthefood to gain weight but it didn’t work.... And I still eat all the food 😀 bc I ❤️ eating But when I started to 2 run 🏃🏾‍♀️ I learned to love my body #thankyou Coach Portis ❤️ and being skinny isn’t a bad thing... As long as you are healthy then all is good and being fat isn’t bad either for the same reason. Check out @themirnavator for more inspiration ...... #fatgirlrunning 👌 so let me get to the point of this post. I used to use the hashtag #strongnotskinny but I stopped bc to me it’s not a positive message... What’s wrong with being skinny if that’s your body type??? Nothing at all!!! So I am Rocking #strongandskinny ❤️🏃🏾‍♀️ #lovemybody #selflove #bodypositivity #positivevibes #irunthisbody #blackgirlsrun #inspiringwomenrunners . . . #tbt pic 2 me running in the #charmcity Baltimore #sobeautiful for an #easyrun in @getonyourmarq @skechersperformance @zensah
There is a difference between interest and commitment. When you’re interested in something you do it only when it’s convenient. When you’re committed to something you won’t accept any excuses, just results. To change interest to commitment takes work. It’s not easy to head to a tough work out when it’s so much easier to Netflix and chill or stay in bed a half hour longer or make being sore your free pass for the day. It all comes down to priorities. There in lies the challenge 😊💪🏽 #strengthconditioning #deadhang #calisthenics #shoulderworkout #upperbody #smallbutstrong #fitnessblogger #veganfitgirl #coreworkout #girlswholift #fitnessaddict #fitspo #sweatitout #girlgains #thesweatlife #strongnotskinny #strongereveryday #gymlife #fitfam #strengthtraining #yogagirlslift #gymbunny #fitstagram #fitchick #goaldigger #workoutmode #goodvibesonly #limitlessme
HAPPY MONDAY! ✨ recently I made a commitment to myself to change my attitude towards Monday’s 💪🏼 - Rather then dreading it, I now try to think of it as a fresh start. 💫 An opportunity to start a new week, fresh and clean. A new slate to accomplish more bad ass things! So, to all my Monday warriors! 💥 Here is a EASY HOMEMADE RASPBERRY JAM recipe to match your new Monday attitude! Bright, bold, and bad ass! 👏🏼 feat. Connor’s breakfast from yesterday before spin at @fullpsycle 🍞 - 1. 🍓1 cup organic raspberries 2. 🍓1 tsp organic chia seeds 3. 🍓(optional) drop of stevia for sweetness I hope everyone has an amazing first day to their awesome week! Whatever you are doing, make the best of it! And don’t forget to breaaaaath AND smile! Sending you love and good vibes 🤟🏼✨- jam recipe inspired by one of my favorites @rachaelsgoodeats , girl you rock! ♥️ - #omitstyler #oitfoods #rachaelsgoodeats #newportbeach #happymonday #mondaymotivation #realfood #cleaneats #cleaneating #healthyalternatives #healthyfood #healthylifestyle #food #recipes #paleo #foodie #foodforfuel #strongnotskinny #fitnessjourney #wellness #wellnessblogger #foodblogger #blogger #organic #nutrition #foodforthought #holistichealth #fitnessmotivation #personaltrainer #yogaeverydamnday
These are so simple and have a really spongy middle, recipe from ketoconnect.net 🥧🥧🥧 #keto #ketogenic #lowcarb #lowcarbrecipes #fatisfuel #fatisfying #refuel #strongnotskinny #delicious #desserts #medway #kent #rochester #physicaltherapy
Part 2 of lunch was chocolate 🍫 cake 🍰 😝 microwaved 🔥 with white choc stars 🌟 a creme egg 🍳 twisted, and a chocolate coin with a semi frozen banoffee pie 🥧 muller light yoghurt and a apple 🍎 + 2 liquorice sweets 🍬 #edrecovery #anorexiarecovery #foodphotography #foodstagram #foodpics #foodporn #foodisfuel #foodblogger #instafood #foodie #strongnotskinny #realrecovery #like4like #follow4follow
Change the world with your smile, don't let the world change your smile 💞 Happy Monday everyone, let's start this week on a high
Y’all are probably tired of seeing the same old oatmeal breakfast post from me, #sorrynotsorry but hey oatmeal’s freaking awesome, and that's what I was really feeling this morning 🙈 The bananas in my house are slightly bigger than normal, so today I decided to mix it up a little, literally 😜 Mashed half of it and mixed that in the oats while they were cooking, then cut up the other half and topped it off 🥣🍌👌 Also had some coffee, which was good since I haven't had it in like 5 days ☕☕☕ also SOS SOS send peanut butter to me since we ran out and I couldn't include it this morning ~ ~ #mindfulness #recovery #selfcare #selflove #foodisfuel #nourishtoflourish #edwarriors #beated #beatdepression #beatanxiety  #dysmorphia #bodyimage #balance #mentalhealth #neda #edrecovery #strong #strongnotskinny #health #healthy #happy #prorecovery #balanceiskey #edfighter #loveyourself #realrecovery #nourishnotpunish #foodforthought
If you’ve been waiting for a sign to go and do something you’ve never felt you had the confidence to try THIS IS IT! ✨ . . Put yourself out there guys and gals. You’ll be surprised of all the wonderful, miraculous things that can happen when you step foot outside of that cosy little box we call the “comfort zone”. . . Challenges are completely personal. Something I may find challenging you may find a breeze and vice versa. So let’s support each other in all our adventures no matter how seemingly big or small. This week I am challenging and pushing myself and I encourage you to do the same. Great things are to come. REMEMBER: You are smashing life. 🌈⭐️
Huge congratulations to HEAD EFMA COACH @brentensharpefma for winning silver at the @adcc_aus Melbourne open! Reposting his words- Today I competed in the ADCC Melbourne Open and won SILVER out of 5 tough competitors. It was a nerve wracking move to get back into competing after a couple of years of multiple surgeries and hospital admissions (over 20 times). Today I remembered how much I love to compete. Didn't get the gold, but I'm happy how I went and I know what needs work. Thankyou Carmen for coaching me and helping me train up for this comp. As well as to our head coach Carlos for years of support. Also, to my amazing students who have definitely become my buddies. You guys are the reason I was able to get back into competing, you inspire me daily. Thankyou to Carlos Português Vieira, Damien Basso, Stuart Cousins, Brendan, Ben Hamilton and above all Carmen Taylor for pushing me the past few weeks/months to be a better grappler and coach. Oss. #efma #cpabjj #cpabjj_ftg OSS.. @cpabjj @brentensharpefma @carmensblogefma #teamefma #ciapaulista #cpabjj Www.facebook.com/efmacentre Www.facebook.com/carmensblog #cpabjj_ferntreegully #cpabjj #boxer #weightloss #bjjgirls #jiujitsu #strongnotskinny #bjj #bjjfamily #bjj4life #motivation #eatclean #fitfam #gym #homeworkout #fitnessgoals #fitnessjourney #fitness #fitspo #fitspiration #instagood
I went back to those crazy loops today and took the hubby with me! 30 minutes of Total Body Core! 💪💕👊 It’s Monday ya’all! Never miss a Monday...it will set your tone for the week! What will you do today to start your week off great?! 🤔 Life is good, God is great, and I am blessed! 🙏 #nevermissamonday #noexcuses #coupleswhoworkout
I made the fudgiest vegan brownies yesterday during one of my many study breaks. I don’t know that I’ve ever made brownies that weren’t from a box so cheers to getting it right the first time around cos these f’ers are delicious & 💯 addictive. Surprise, surprise I used a @deliciouslyella recipe from her new cookbook. ♥️ (@luce_vrls these were so easy!)
Last day of #Fall4Transformation with #SplitPose variation which transforms my love. 🦋 In my opinion there is nothing more raw and pure than yoga. There are no pads or sneakers to hide behind, its just me and my body, barefoot and all. There's nothing quite like feeling so in love with my body that I feel like I am unstoppable. 💕🙏🏼☺️ 🦋 Inspiring Hosts: @andreamegale.yoga @simplemuffin @temyoga @toonieyoga 🦋 Generous Sponsors: @panaprium @liquidoactive @ocean.and.tides @rocactive @officialvaclothingy @shashka_co @insideoutsideoutsidein @infinitystrap 🦋 Pose that transforms: Day 1: your day ✨ Day 2: your energy ✨ Day 3: your body ✨ Day 4: your perception ✨ Day 5: your strength ✨ Day 6: your fear ✨ Day 7: your love ✨ . . . . . . . . #instayoga #igyoga #yogalife #yogajourney #yogatime #yogafun #yogachallenge #yogaphotography #stopdropyoga #yogaeverydamnday #strongnotskinny #yogapractice #yogafitness #yogapose #yogagirl #loveandalliscoming #igyogafam #yogaaddict #onebreathatatime #yogisofig #makingshapes #practicemakesprogress #feeltheyogahigh #workoutmotivation #progressnotperfection #crazysexyyoga #namaste
Newest member of the familia❤️🐾
After doing #Whole30 & having eggs for breakfast 🍳 everyday I needed to switch it up! So I’m back to my yogurt bowls. . Here’s the scoop 👉🏼 plain @fage Greek yogurt + berries 🍓+ @purely_elizabeth granola with a little bit of honey. 🍯 . Here’s my tips for eating PLAIN Greek yogurt because know it takes a little bit to acquire a taste. 1️⃣ Cut up fruit of your choice & put it in the yogurt overnight to soak up the flavor. 2️⃣ Add a small amount of honey for sweetness. 3️⃣ Add 1 tablespoon of nut butter 🥜 or a dash of cinnamon.
Going to TW the whole caption 😅⁣ ⁣ #Breakfast is normal cereal and some tomatoes⁣ ⁣ Tbh I just don’t wanna eat at all right now 😔 feeling so so low in myself and I have zero appetite and I just want to go home. Sat in work at my desk feeling like bursting into tears, really don’t know how much more of work I can face feeling like this 😣 body image is shocking and it feels like I don’t deserve the food I’ve got. My ana side is loving it, just feels like I’m falling again after such a good start. Got a doctors appointment tomorrow so going to talk through any options there are to help because I’m so desperate to recover and this is killing it, also going to talk to my Fiancé when I get home, just need a huge hug and someone to say they believe I can do it I guess xx⁣ ⁣ #anorexiarecovery #anarecovery #edrecovery #anafighter #fuckana #edwarrior #edfight #nourishnotpunish #eatittobeatit #recovery #calories #strongerthanana #nomorerestriction #anorexia #beatingana #smallstepscount #strongnotskinny #edfamily #ed #anawho #fearfoods #mentalheath #mentalhealthawareness
#Repost @purebarre_mechanicsburg with @get_repost ・・・ Our first Reform classes were 🔥💪💦 and we've added more to the schedule this week: Mon at 5:30pm, Tues at 6am, Weds at 9:30am, Thurs at 8:30am and Saturday at 8am + 10am. All clients are eligible except FWF. Click the link in our profile to RSVP your spot.
Hello week! Let’s do this! 💪🏽 Still feeling out of sorts but I was able to get up and get a workout in. And ya know what - it actually felt good! I hated not getting my workouts in but at the same time I needed to take care of me first. I will remain focused on my goals ...even when it’s hard I will not give up. I know my success will only come from my consistency. There is power in learning to listen to your body.
#BackToSweat2018 Week Two, we’re ready for you! ✨ The harder the challenge, the more proud you will be once you conquer it. ✨ Let’s do this. #BarreCodeVibes #MondayMotivation
Meal prep! Im starting a 6 week plan of things I put together myself to balance clean eating, training and meditating which all comes down to time management. This is week 1’s eating plan, today is a public holiday so Ive prepped for Tues-Fri. Have a great week everyone 🤗🤗 #week1 #intermittentfasting #fitness #health #foodlog #fooddiary #training #running #halfmarathon #mfp #macros #balance #healthy #fitfam #bbg #bbggirls #kaylasarmy #LISS #fitspo #workoutmotivation #strongnotskinny #workinprogress #sweatwithkayla #glutenfree #healthygut
Our first 6am workout is complete along with early morning snuggles with my pups!💛💛 . . Bring on the day and day 2! . . #strongsmartcapableworthy #strongnotskinny #fitfam #weightlossjourney #weightloss #progressnotperfection #6amclub #planetfitness
NACHO STYLE APPLES 🍎🙌🏻honeycrisp season is here is this is officially my fave way to enjoy them! There is something so satisfying about eating them in slices with deliciously healthy toppings. Such a good snack ✨ you must try this 👉🏻 1 sliced apple, drizzled almond butter, cinnamon and chia seeds. Also, apples right now are 💯 in michigan and I am so happy about it! Happy Monday loves! #eatwellwithsari . . . . . #apple #fall #snackidea #healthysnack #fallvibes #intuitiveeating #healthy #eeeeats #glutenfree #snack #foodie #eatrealfood #local #eatlocal #puremichigan #michigan #michiganapples #farmersmarket #farmtotable #strongnotskinny #rscookingschool #realsimple
It’s a new week! 🙌🏼 An opportunity to focus on your goals and a time to execute your decisions. You have a choice... you can be the person bound and determined to make the change, the person who is 💯 self-motivated, sets their goals and let’s nothing get in the way of achieving it. OR you could also choose to be a person who dreams but never executes. 🧐 You may want the change, but struggle to put in the effort or drive to actually achieve it. In my opinion everyone can choose to focus, create a goal and execute. We ALL have the ability to create our own happiness 🌟 and to live every single day in our most fulfilled and healthiest self. It only takes a minute to make a choice and they say It only takes 21 days to form a habit... what life changing decisions & habits will you start today? ✅
Hey Monday 👋 It’s a new week, new goals, fresh start. Up early and got my sweat on. It feels so good to get up and get it done. . I’ve had a lot of personal struggles here lately and I’m focusing on putting those in the past and making this week much better. . I’m so excited for this week with my new goals and... we’ve started prep week in our new challenge group to get us ready for the next 8 weeks of our new program. . I got up this am with the intention of chasing my dreams instead of sleeping through my dreams. I hope your taking time for yourself and working towards your dreams. Have a great Monday . . . . . #happymonday ##chasingdreams #positivelife #momof1 #midwestgirl #midwestmom #momswholift #womenempowerment #momswithabs #choosehappy #fitmom #cardio #strongnotskinny #familyfirst #momlifeisthebestlife #behappy #dothechange #familytime #homeworkout #prepweek #goals #iwatch #stlmom #stlouis #momsoninstagram #girlmomma #missourigirl #missourimom #dentalassistant #happylife
Cozy vest, cold brew, and lesson plans. Let’s do this Monday 👊🏻
Start living your life like it’s your last. Seriously! You could die tomorrow. You could win the lottery tomorrow. You have NO IDEA what is in your future. - You’re tired? How many times in your life have you been tired but you found a way to keep going? No matter what, we get through it. - Stop saying TOMORROW. Your future is created by what you do TODAY, not TOMORROW ❤️
{ { MONDAY MORNING FEELS } } . . Woke up exhausted and can feel a cold coming on, so after catching up on all my emails, I caught a few more z’s before heading into work. My goal this year was listening to my body more and that’s exactly what I have been doing lately. I even listened to that little craving that was screaming out for a pumpkin spice ice coffee 🎃Can you believe I haven’t had a sip of coffee since January?!? . . How’s everyone else’s Monday going?!
People usually treat you the way you treat yourself. - If you treat yourself with love and respect, if you take care of your mind and body, if you forgive yourself and allow yourself room for mistakes, if you laugh with yourself and not at yourself, if you hold yourself true, others will mirror that and treat you in the same manner. - Remember that…. if you want others to hold you in the highest regard, respect you, cherish you, forgive you, and show you kindness… then do that first to your own self. - How will you show yourself a little love today? 💖💜💖💛 - #blacuttfitness #motivationmonday #mindset #positivevibes
Not all my private PT clients choose to follow my clean eating plan- and that's cool .. it just isn't right for them. But some of them do and for those that do - I encourage meal checkins for anyone that's wants in the first few days/weeks.Great for accountability, clarity and motivation. A nice looking fresh, clean, lean protein lunch for a clients rest day. . . . #rachelbentonfitness #strongenough #personaltraining #smallgrouppersonaltraining #eastwingfitnessstudio #bedford #london #2018goals #macros #shreds #gymlife #strong #workout #muscle #gains #nutrition #cleaneating #fitfam #fitnessmotivation #fitspo #fitness #fatloss #strongnotskinny #clientgoals #abs #wellness #onlinecoaching
🎃🍁🎃🍁🎃🍁🎃🍁 Well played @beachbody @shakeology Perfect compliment to my morning routine A healthy pumpkin spice superfood powder Mixed with some chilled coffee and ice omgggggg #givemeallthepumpkin I’m offering a sold out pumpkin packet with a commitment to me this October ! Let’s make Fall our best season yet With me ? #pumpkinsuperfoods #getwiththeprogram #watchmeorjoinme DM me to get in the next group starting 10/1
Week 17 #middlesplitssunday #samakonasana My right hip has been a bit sore due the healing of surgery. As if I practice going towards the floor gravity will make it suffer a bit, I am practicing against gravity. But I am practicing. One thing that I have learned amongst many, during my recovery is: You can ALWAYS adapt your practice. The insights and little things that you will notice on your body you can always take back with you. Join me and my darling friend Bex @inspiremyyoga on our journey to Middle Splits! It doesn’t matter if you are nearly there or far away from the floor! Let’s do it together! 🦋 I am wearing my beautiful leggings from @fayeandyogafighthunger ! Faye and her dad created these amazing active wear brand to help feeding people in need! And the print of the leggings are drawings of the kids in need! I feel SO special wearing it! I feel special helping Faye, her dad and this amazing project full of love!!! 🦋🖤 I wish that you have a FAB week!!!! Vibe high and smile! The Universe is preparing amazing things for YOU! Be ready!!!! 🦋🖤 . . . . . #splits #ashtangameuamor #ashtangi #yogaeverydamnday #ashtanga #ashtangalove #idoyoga #instayogi -#yogini #beagoddess #igyogafamily #yogainspiration #yogamotivation #yogafit #fityogi #yogaafter40 #fitafter40 #yogateacher #patiencegrasshopper #andreamegaleyoga #patience 💗grasshopper #strongnotskinny #yogaart #yogaleggings #yogamodel #yogaartist #spiritualyoga #yogaheals
Non soffro di vertigini ma.. Non tornerei lassù 😅🙈 BUON COMPLEANNO BULKPOWDERS 🎂 Per festeggiare il compleanno di @bulkpowders_it c'è il 35% di sconto su tutto il sito, in più con l'ordine avete in omaggio una barretta macro munch e mezzo kg di whey 🎉 e tante altre sorprese Trovate il link per il sito nella mia bio!
Part 2 of lunch was chocolate 🍫 cake 🍰 😝 microwaved 🔥 with white choc stars 🌟 a creme egg 🍳 twisted, and a chocolate coin with a semi frozen banoffee pie 🥧 muller light yoghurt and a apple 🍎 + 2 liquorice sweets 🍬 #edrecovery #anorexiarecovery #foodphotography #foodstagram #foodpics #foodporn #foodisfuel #foodblogger #instafood #foodie #strongnotskinny #realrecovery #like4like #follow4follow
❣️Transformations❣️ . . . Not all transformations will show massive changes. There’s approx 1 year between these two pictures, and although changes may seem minimal, I know the hard work that has gone in over the last year. And it’s important to be proud of your progression, no matter how big or small it may be! I’ll never have some crazy transformation picture like the ones that go viral because I’ve never been much bigger than I am now, and as an ED Warrior, I don’t particularly want to share pictures from when I was ill (for reasons I hope are obvious). But don’t be disheartened by small changes. These small changes have been a massive challenge for me mentally and I take that as a win. Weight gain always scared the hell out of me, but now I choose not to look at the number on the scale and go by how I feel. Body confidence is not earned by reaching a certain number. It’s earned by spending the time to learn to self love and self care. I don’t love what I see in the mirror everyday, I’m still female and we all have our good days and bad days. But I’m sure as hell the happiest in my own skin than I’ve ever been, and that for me, is the most important transformation. . . . . . . . . . #becomebetter #strongfirst #prorecovery #instafit #girlswholift #trainingtobeabadass #strongnotskinny #gymaddict #onlinefitnesscoach #thegymgroup #gymshark #activelifestyle #workinprogress #buildyourbody #youareenough #transformation #mentaltransformation #beyourowncompetition #edwarrior
I think he's got the smolder down, whatdya think ladies?? 😂 What a handsome lad I've got 💕 I'm so thankful to have you in my life - I love getting to spend everyday with my bestfriend 😘 If you haven't already guessed it, my #mcm goes out to this guy! - - - - #gymbuddy #couplesgoals #swolemate #mcm #mancrushmonday #mancrusheverday #anytimefitness #coupleswholift #couplegoals #mancrush #swole #grind #gympump #strengthtraining #strongnotskinny #biceps #smolder #tangled
Here I am. . Starting WEEK 8 Y’all! Not to brag or boast, but I am so proud of myself. I’ve started SO many workout programs and never completed them. I would start off being consistent and excited, then life would happen. . This getting up early thing is going to get real tough when I go back to work next week.😭 BUT, I made a promise to myself and I’m keeping it. . Will there be some mornings I’m going to sleep a little longer and not workout? YES, of course, but I will workout each day as my “trainer” has scheduled. I’ll just have to make time in the evening. This alone is motivation for me. . It’s Monday and a new week for you to keep promises to yourself. Time for coffee, morning devotional, personal development, and snuggles. . Happy Monday! . #fitmomjourney #fitmominspire #fitmomof2 #fitmominprogress #gettingfitathome #workingoutathome #workoutplan #workoutdone #workoutlife #fitmomsofig #postpartum #postpartumjourney #selflove #selfcare #workoutmotivation #joinme #bodypositivity #positivemood #bestlifeproject #strongnotskinny #fitspiration #progressnotperfection #dothiswithme #findyourstrong #bestrongerthanyouthink #believeinyourself #thesweatlife #momlife #momstrong #momsencouragingmoms
PRd my chest press today at 70#s !! Today was an amazing shoulder and chest workout. I can definitely feel the burn but I’m loving it 💪 also it’s officially fall so you know I had to rock my new fall attire 🍁a great start to my Monday for sure 🙌 top: @paragonfitwear / leggings: @lululemon / 👟: @adidas / ⌚️: @fitbit #gymbunny #girlswholift #liftlikeagirl #liftheavy #upperbody #shoulderworkout #chestworkout #queenteam #alexiaclark #fitnessmotivation #fatloss #gainz #armday #strength #barbell #barbellworkout #PR
🚨 SELF CHECK IN 🚨 • I haven’t really taken any “check in” “transformation” pictures in a while, so thought I may as well see if smashing upper body has been paying off. And yano what? I am pretty damn proud of myself 🙌🏼 • Considering I haven’t been tracking, not being able to train consistently due to having to prioritise family situations, injury and being a general busy bee... I have progressed a lot 💪🏼 • Life is started to calm down a bit, so I am excited to see what consistency (nutrition and training wise) has in store for me 🤸🏼‍♂️💜 🔸 🔸 🔸 #girlstrength #girlgains #StrengthFeed #balancednotclean #myfitnessjourney #loveyourself #fitness #girlswholift #recovery #fitfam #trusttheprocess #weighttraining #strongnotskinny #backmuscles #backgains #shouldergains
Just because something is optimal, doesn't mean you have to do it. • This was me in Thailand☝🏼 On average I was only eating two large meals a day (not optimal for muscle growth), probs not enough protein (again, not optimal), def not enough veggies, my only cardio was one muay Thai class a week and sleep was hit and miss depending on what my hostel was like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My training wasn't great and strength definitely suffered but was it really the end of the world?🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will go through different periods in fitness and some times you'll be closer to 'optimal' than others. It's definitely worth knowing what is gonna get you results, because if the extra details are no hassle for you then you might as well implement them. Now that I'm in Australia, I'm eating more regularly and my training is way better 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you want to know what's optimal in terms of muscle growth, swipe across 👉🏼 Although personally, I have never stopped to think about whether I hit my leucine threshold or even really considered protein timing🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The majority of your results will come from getting the basics right. It's easy to get a bit too caught up in it all. Who else has stressed about going over their calories by an extra 100 one time, or not quite reaching their protein goal?🤦🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm not encouraging anyone to stop putting the effort in, but just remember you don't have to be perfect. Chill out and enjoy it, whether you want to do what's optimal or not - it's up to you. • #ForeverFit #MacNutritionUni
Markiere die Person die hier in der Satzpause erwischischt wurde. #wearefitone #fitness #fit #instafit #gym #workout #instagram #gymlife #exercise #workoutmotivation #healthylifestyle #fitfam #fitspo #inspo #goals #getfit #cleaneating #body #muscle #bodygoals #bodybuilding #inspire #motivation #transformation #strongnotskinny #shape ________________________________ Interesse an einem kostenlosen Probetraining? . Registriere dich Online und lerne unser Studio kennen: 🖥 www.fit-one.de . Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer: ☎ 0911/97697423 . Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden: 💻 fuerth@fit -one.de . Willst du einfach spontan und ohne Termin vorbeikommen, bieten wir dir eine Tageskarte für 20€ an, womit du unser komplettes VIP Angebot nutzen kannst 💪 . Solltest du dich am selben Tag für eine unserer Mitgliedschaften entscheiden, wird dir die Verwaltungspauschale zurückerstattet. . Wir freuen uns auf deinen Besuch bei uns an der Fürther Freiheit 8-10 90762 Fürth . 📸 Instagram: fitone.fuerth 🎬 YouTube: FIT/ONE whoareyou . Investieren Sie in die Gesundheit Ihrer Mitarbeiter: 👔 Firmenfitness: http://firmenfitness.fit-one.de/ __________________ FIT/ONE ist ein Unternehmen der Harlekin GmbH, Röntgenstr. 15, 97295 Waldbrunn.
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Some more Lower-Body training footage. I do train Upper too, I swear 💪🏻. . I’m LOVING these banded safety-bar squats at the moment, and hit them once a week on my second lower day. . I want to use this post to highlight the importance of exercise selection, and letting go of exercises that no longer serve our goals. . For SO long I held onto low-bar squats, convinced I HAD to do them to make the most leg progress. But since I’ve switched over to these, I’ve seen my strength increase at a quicker rate than ever, and found a MUCH stronger connection with my quads. . See, as a posterior-chain dominant lifter, my back always wants to take over my lifts, and on a back-squat, my hips would rise out of the hole, and my back would take the loading. Making the squat kind of useless as an exercise to build my lower body. . Here, banded safety-bars provide a better weight distribution, with some assistance out of the hole, allowing for a more upright torso and less hip-rise. I can maintain form with a heavier load and keep the loading on my legs, not my back. Making it a MUCH more efficient exercise. . See, sometimes we have to realise when we’re just being stubborn, and really think about our GOALS. . Because I’m not a Powerlifter who HAS to conventional squat, I’m here to build muscle and get strong AF whilst doing it. . Maybe I will return to Back-squats one day. But for now, I’m gonna make these my BITCH.
FEELIN MAHSELF THIS MORNING 💁🏻‍♀️ . It’s a brand new day, a brand new week, and my hair is ON POINT. . Yes it’s Monday, yes there is a whole work week ahead, yes it’s rainy, but why focus on the negative!? That will get you NO WHERE. . Today I’m focusing on what I can control: going into this week with a positive go-getter attitude and knowing that anything is possible if you put your mind to it 🧠👊🏻 . I’m ready to crush some goals, and I’m thankful I have a tribe of women behind me, cheering me on through every step of this journey 💫👯‍♀️
Lunch at school was a big ol’ salad (made with cucumber, tomato, cooked king prawns, egg whites, and a bit of seasoning), and my snacks are a 0% Greek yogurt and some roasted almonds... haven’t had the nuts yet, Ana is legit screaming but I’ll get through it ❤️
Tu décides qui tu veux devenir . N’écoute pas l’opinion des autres c’est juste du bruit . 💪🏻⌛️🍫. Avant - après séance . ———————————>——————————————> #instafit #tflres #folow4folow #bestoftheday #likeforlike #instamood #fitness #eat #light #instasize #goodmorning #Bodytransformation #body #bodygoals #transformation #beforeafter #avantapres #evolution #strongnotskinny #squat #fitnessgirl #frenchfit #instagram #cardio #musculation #abdos #objectif #remiseenforme #fitnessmotivation #fitnesslife
Monday's Motivation 🏋
Happpy Sunday lovelies 💕 _ Hope everyone has had a lovely relaxing weekend, ready to smash the week ahead 💪🏼 Last week I didn’t have the best week, my anxiety was higher than usual & my motivation to train was very low.. I usually train 5 times a week, last week I trained 3 times it’s not the end of the world, life happens! This week I’m going to pick myself back up & push myself🏋🏽‍♀️ plus I’m going to see @jasonderulo on Tuesday so that’s definitely something to be happy about 😏 _ #bodyconfidence #bodypositivity #workoutmotivation #personaltrainer #PT #fitnesslifestyle #fitnesslover #bodyfit #gymmotivation #gymgirls #strongnotskinny #fitnessmotivation #fitspo #gain #nopainnogain #fitlife #fitnessaddict #getstrong #girlswholift #workout #trainhard #gains #strong #iifym #eattogrow #GymLife #edrecovery #bootybuilding #mentalhealth
1) a picture of me trying to take a selfie. 2) the selfie.😂🌚🌚🤦🏼‍♀️✨✨✨ • Throwing it back to the start of summer.🌊🌊☀️☀️I didn’t gym in the end today, we actually left to go but then we were both like ahhh fuck it we really can’t be bothered today😂 and thats okay! I’ve been really onit this week, smashing out every sesh, and had a super good leg day last night, so i think it’s time for a little rest this weekend.🤗 • Had a hellaa good curry last night (+extra sweet naan and samosas and icecream) parked up by the beach,🤗 it was friday ok..🌚was so so worth it.🤤 love those kinda nights!🙌🏼🤤 Otherwise now I’m about to get my head into some books and try and study..😭 happy Saturday to me..🤢😂🤦🏼‍♀️ Hope everyone’s having a lovely weekend though!
It’s finally Friday and my god is it just me that felt like this week has dragged on waay too long😩😂 So excited to just chill without chemistry overloading my brain capacity tonight..💆🏼‍♀️🙌🏼😂 • Anyways, so far 4 days down training some form of legs each day (I’m experimenting). So far my week consisted of: 🌿Monday: Hip Thrust focused (with some single leg work. 🌿Tuesday: Squats on smith machine (with bodyweight thrusts). 🌿Wednesday: Romanian Deadlift focused. 🌿Thursday: Leg press focused (with some calves and quads on leg extension). • Today I’m going to focus on free weight squats or sumo deads🤔🤔(haven’t decided yet/ maybe both). Been a while😇but more a fuller leg day. Usually i train legs 2 times a week, but I’m switching things up this week and enjoying focusing on 1/2 exercises! This mainly means i put all my energy and focus onto that main leg exercise, instead of fatiguing after a few & half-arsing the rest of my workout. So I’m just gonna see how this goes! But will try 3 leg days a week i think from next week.🤗 imma see what I’m liking and responding to best.💪🏼But really want to increase my frequency and decrease the amount i do in just two leg days so i can really preform to my best on each exercise.🤪🤪 • Have a boss Friday.💕
(🇺🇸 traduction on comment) 🇫🇷 ➰Moon du jour➰ : Continuerez-vous la musculation si vos objectifs physiques étaient atteints ? C’est une question que je me suis posée 🤔. C’est surtout durant la première année de musculation 🏋🏾‍♀️ que les changement physiques se font. Après, c’est plus difficile de prendre en muscle 💪 et donc on stagne. Cet effet peut être difficile à gérer! . Je vois des influenceuses qui en font depuis des années. Certaines sont passionnées et veulent repousser leurs limites. D’autres s’entretiennent car leurs objectifs physiques étant quasiment atteints. . Bien sûr, c’est difficile 😪 d’arriver à ce stade si on est exigent envers soi-même et cela prend du temps! . Personnellement, j’ai pris pas mal en cuisses, je ne veux plus les développer. Je ne veux plus développer mes bras, qui sont à mon goût bien dessinés. J’ai travaillé un peu mes épaules et elles me conviennent aussi. Mon dos est assez bien dessiné. La partie que je veux développer : ce sont les fessiers 🍑 et dessiner ma taille ! . ❓Êtes vous du genre à vous « entretenir » et à ne pas essayer de se dépasser si vos objectifs sont atteints ❓ . 🔅C’est pour cette raison que je pourrais jamais faire « que » de la musculation, et que je trouve mon épanouissement dans la course 🏃🏽‍♀️ même si ces derniers mois c’est compliqué (tendinite, contracture). . J’attends vos réponses! . . . . . #ReequilibrageAlimentaire #FitGirl #RunningGirl #Tbt #GirlsWhoLift #MusculationFemme #HealthyLifeStyle #StrongNotSkinny #BodyGoals #TeamShape #WeightGain #Regimeuse #Motivation #FitFrenchies #TeamFitCats #Musculation #BodyPositive #TeamGallice #OnLacheRien #TopBodyChallenge #FitFrench #NonAuxKilos #GymsharkWoman #IgRunneuses #SportGirls #Blogueuse
Just another throwback (I’m sorry🤣) to the most peaceful place I’ve ever visited. Hiked through forests passing endless amounts of beaches and not even one other person in sight. Truly untouched natural beauty.🇨🇷🌅🌊
🇺🇸 Cheers to last days of summer... say hello to the most happy plate of that summer to me. 😍😭 . That summer, I've discovered one of the best combo EVER. Strawberries ft avocado..like 🤤🤤😍😍 . Do you know that combo? Do you like it? What's your fav combo of summer? Let me know ( I'm so curious when it comes to food 🤗😍🌈) . That was sooooo delicious. And just look at these colors, that doesn't make you instantly HAPPY and in a good mood? 😍 . It's the little things guys, it's the little things ♥️🤗 . #whatsonmyplate : salad leaves, strawberries from my grandmas garden ( BEST EVER 😍), cucumber slices, tomatoes, one avocado toast ( so proud that avo looks perfect, happy me 😭🥑) A ton of lemon juice and lime juice, a bit of olive oil, chia and sunflower seeds, pepper, pink himalayan salt ( not on the strawb). . And BON APPÉTIT 😍 . 🇫🇷 Ça les enfants, c'est la plus heureuse assiette de l'été. . Le combo, avocat/fraise....C'est juste délicieux 😭😍 . Dans mon assiette : mâche, tomates, concombre, fraises, un toast à l'avocat. Graines de chia 😍🤗👏🏻 .
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