#strongnotskinny

7,453,589 posts

Loading...
The Kelly in white. The Kelly leggings are sweat wicking, comfortable and sexy. There is also an invisible pocket, secure elastic around the waist band, and an inverted drawstring to provide extra security during workouts. #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #StrongNotSkinny
happy #tiutransformationtuesday 💁🏻‍♀️💖 I have been feeling so encouraging and loved by the entire #tiucommunity during this #tiuloveyourbody challenge I wanted to share a #transformationtuesday story! the girl on the left was unhappy in her skin and always self-conscious even traveling to Greece 🇬🇷 the most beautiful country in the world and covering up wearing a one-piece 👙 (May 2014)! Although I starting following @toneitup in Feb 2014, I saw the most dramatic changes once I purchased the @toneitupnutrition during Fall 2016. I am so grateful for @toneitupnutrition teaching me how to fuel my body with lean, clean, green foods to feel radiant from the inside out! Although I got swapped with finishing up grad school in June 2018, I’m so grateful for this current #tiuloveyourbody challenge for reminding me the importance of self love and inner strength! I’m feeling super motivated to keep the momentum for this challenge-I lost 5.6 pounds during week 1 and got to take a ballet class for the first time with @sfballet on the right (Jan 2019) and discovered a new workout love-so this is just a reminder to never give up on yourself, because you are all amazing #tiubabes 💁🏻‍♀️💖 @toneitup @toneitupnutrition @karenadawn @katrinaascott #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiuloveyourbody #tiuloveyourbodychallenge #studiotoneitup #workout #weightloss #weightlosstransformation #weightlossjourney #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection
#combat #workout death 💀 courtesy of @bodyrocktv_lisamarie 🔥🔥🔥 I’m traveling this week and it will not break my habit. Eating out is tough when you’re trying to maintain a healthy lifestyle, but I think I did fairly ok! Major cal burn with this one : Hiitmax #250 is in the books!!! 🙌🏼🙌🏼🙌🏼
Don’t let other people or the voice in your head deter you from the greatness within you. . . . I think many people might struggle with how to handle other people’s opinions or even just the way we talk to ourselves. That is something I have been working on. Like they say practice makes perfect 🤷🏼‍♀️ even though I’ll never be perfect and I don’t want to be either! But my practicing talking to myself in a loving way and being appreciative of my life it gets easier to do so and to not allow the other voice in my head to take over. . . . As for others... everyone is entitled to their own opinions. What has helped me to not let other people get to me is to look at another persons behavior towards me as a reflection of their relationship with themselves rather than a statement about my value as a person. I know who I am. I know what my values are. Those may not align up with everyone and that is okay. . . . Last night I almost let the voice in my head stop me. I almost let the actions or words of others get in my way. I am human. I was so close to letting it get the best of me. I did not let that happen. That is growth. That is a big deal to me. It’s the growth on the inside, of our minds that I find very exciting and valuable. I changed how I spoke to myself inside my head, reflected upon my situation and acknowledged my emotions.
1. Egg white, spinach and chicken omelette. Protein waffle with blackberries. P 25g C 20g 2. Whole wheat wrap, chicken, grilled peppers and spinach. Side of blueberries and a 1/4 of apple. P 25g C 18g 3. 3 Corn thin pizza. Marinara sauce, chicken, fat free cheese. Turkey roll ups with spinach. P 25g C 15g 4. Tacos! P25g C 20g 5. Halo top! 🍦 . . . . . . . . . . . . . . . . . . . #weightlossjourney #fitness #fitnessjourney #fitnessgoals #weightloss #fitmomjourney #fitmom #fitfam #momlife #postpartumjourney #fitnessmotivation #postpartumbody #mombod #healthylifestyle #progress #fitspiration #fitmama #motivation #postbaby #fitspo #fitnessmotivation #losingweight #getfit #instahealth #macros #rplifestyle #rpdiet #strongnotskinny #strongmom #momstrong #momswholift
Get set, booty on fyahhhh🔥🔥🔥👨‍🚒👨‍🚒👩‍🚒👩‍🚒 How many times a week do you work your lower body? And how do you divide the MASSIVE muscle groups? I tend to try and isolate the glutes for majority of my workout and throw in as many compound d movements as possible. This burns fat, it's efficient and helps with the round peach! - - - - - - - - - - #beachbody #feedfitness6ix #sweatpink #activeliving #staypositive #findyourstrong #youcandoit #dreambig #girlswhorun #gymshark #fitnesswomen #girlsrunfast #beatyesterday #fitnessgirl #fitnesslover #thesweatlife #fitnessaddict #fitnesslifestyle #workouttime #fitnessgoals #fitspiration #fitfam #training #getfit #fitlife #fitnessmotivation #fitnessforlife #strongnotskinny #fitspo #fitfluential via @gymshark @gymsharkwomen @gymgirlshealth @gymglutes
Progress isn’t perfect. It’s not constant. It’s not always apparent. Progress is however personal. . Had a fantastic workout & leg day (obviously) before I go to the doc & are about getting that sling off my arm! . 5 min stairmaster Shoulder exercises 4 x 10 leg press ^^ add 10 toe presses for calves 4 x 10 leg extensions 4 x 30 sec wall sits with plates 4 x 10 elevated heel squats . It was definitely a great workout to lead into leaving the sling chapter of my life behind. Get in the gym & do you boo boo ✌🏼
✖️ROOM FOR RENT - LOCATED IN CHIRNSIDE PARK✖️ ✅ Part time or full time availability ✅ $200 - $300 per week ✅ Air conditioned Most suited to a beauty therapist with an existing business/clientele or someone just needing an office space. Part of a private personal training studio! Please inbox me if you are interested and would like more information.
#transformationtuesday 4 years ago (January 13, 2015) I took these before pictures. I was ready to be done with the “yo-yo diets”, the “I just wanna lose 10 pounds before vacation”, the stomach issues, and honestly.. lack of confidence. I thank God that I found my gym and my circle of people I met there. I started with Insanity group exercise classes, then warmed up to other cardio+weights group exercise classes, and then made my way to the weight room and began challenging myself with heavier weights (my fav!!) 🔥💪🏻 I now teach 2 of my own group exercise classes and crave those days that I can go put my headphones in and go lift heavy! 🤩 • Bottom line: we all have to start somewhere. It won’t be quick. It won’t be easy. But stick with it and I guarantee it will be worth it. 🙌🏻 • #selflove #noexcuses #commitment #selfcare #transformationtuesday #beforeandduring #setgoals #goals #cardio #weights #chickswholift #strongnotskinny #workhard #justdoit #balance #journey #lifestylechange #gymlife
Sometimes the hardest thing about being a parent is the unexpected. For the last four days this kid has been sleeping like CRAZY! It’s good for him (and for everyone’s sake) but it’s out of no where. Tonight was a usual school pick up but I could tell he was extra cuddly. I took advantage of it for sure ♥️ Once home he sat quietly on the rug and played- abnormal. At 5:15 when we went upstairs to put some things away he asked for a bath meaning he was ready for bed. Instead I mentioned dinner and he unsuccessfully ate four different things he asked for while ending up in the bath by 6:15 and in the bed by 6:45. Why? No idea but I do know that the beauty and struggle of parenting lies in the never being able to fully plan anything since babies and toddlers always love to throw curve balls ⚾️♥️ I loved his hugs but was so sad that he wasn’t himself. I feel under the weather too (or it coming on) so maybe it’s the both of us. I sure hope not ♥️ . . . . #foodprep #mealprep #toddlermom #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom
Day 1 of #GoddessOrBadassYogis i choose be a goddess with #kingpigeonpose #ekapadarajakapotasana part III . 💓Hosts @andreamegale.yoga @saskia.yoga @toonieyoga @yogi_elsa . 💓Sponsor @bolderafashion @lovegreensealy @sashka_co @will2wow_jewelry @wellness_choices_eo @kundalini_clothing @zenpolitan @vibratehigherofficial @spiritual__warrior @insideoutsideoutsidein . The Lining up 👸 x 🤸🏼‍♀️ . Day 1: HEART OPENER GODDESS or BADASS King Pigeon x Purvottanasana . Day 2: HAMSTRINGS STRETCH. GODDESS or BADASS Urdhva Upavishta Konasana x Krounchasana . Day 3 : HIP OPENER GODDESS or BADASS Bharadvajavasana x Urdhva Padmasana . Day 4: CORE GODDESS or BADASS Wild Thing x Uttana Padasana . Day 5: TWISTS GODDESS x BADASS Revolved Binding Triangle x Parighasana . Day 6: ARM BALANCE GODDESS x BADASS Crow/Crane x Flying Ninja . Day 7: INVERSIONS GODDESS x BADASS Sirsasana x Vrikshasana . . . My beautiful hand painted tank @faithfoxdesigns My gorgeous quite lotus legging @panaprium My yoga towel @yoggys_foryogis . . #yogachallenge #challengethyyoga #januarychallenge #instayogi #yogini #myyogalife #fityogi #badassyogi #strongnotskinny #strongwomen #yogaart #yogaisart #yogaeverydamnday #yogateacher #flexible #yogaartist #yogamodel #boldandbeautiful #yogainspiration
Tell me I can’t and I’ll show you 9x’s over that I can 💪🏼 245 for 9. Technically was supposed to be 10 but I counted wrong 🤷🏻‍♀️ Recording yourself is so important!! Watching this I can see little things that I need to fix in my form that will make a big difference. Don’t care what other people think, record yourself, correct yourself, IMPROVEEEEE 🤘🏼 ••••• #liftheavy #fitandtatted #girlswholift #powerlifting #girlswhopowerlift #strongstrongfriends #strongnotskinny #sbd #squat #bench #deadlift #girlswithtattoos #powerlift #sheliftsbro #uplifted #strong #strongwomen #passion #love #happy #gym #fattofit @bodybuildingcom
So I kinda don’t want to keep talking about my back, because I feel like it has consumed my life for years and just when I think I’ve conquered it, it takes me out of the game once again. The only reason I’m talking about it now is just to let people know I may not be able to run or workout for a while so I might not be posting about running for a bit. I woke up in severe pain overnight and could barely get out of bed or walk. I tried to stretch and use my foam roller, but the pain was too severe. I almost went to the ER, but the thought of waiting hours to be seen in a hard chair in the waiting room made me want to cry. So I took some advil and heating pad, and dug out my trusty old Tens unit and hooked myself up to it. I finally slept for a little while, but woke up a couple more times in pain. I’m still taking Advil and I’ve used my Tens unit 2 more times today. I tried to get an appointment with a spine doctor in the city, but the earliest appointment they had was February 13th. So I’m considering the 2.5 hour trip to see my original spine surgeon. The pain got a little better as the day went on today, but is still there. I’m doing all my treatments for it, so I’m not sure going to the doctor will do anything for me. It’s probably just a bad spasm and I’ll just have to wait it out. I really want to run tonight, but I don’t think I should do anything physical till I can walk, get out bed, and bend over to pick things up with jolting pain. Walking isn’t terrible, but I misstepped once today and pounded the pavement harder than usual and I felt it all up my spine, so the pounding of running is out for now. This sucks and I’m so over it. I don’t want back issues. I want to be a healthy athlete who never gets injured! That is all for now. I’ll be back when I have something good to report, which will hopefully be very soon! #runnersofinstagram #badbackproblems #nevergiveup 💪 #runnersworld #healthylifestyle #runnergirl #runnerforlife #backsurgerysurvivor #angry #frustrated #runnerscommunity #strongnotskinny #overit #runhappy #sanfranciscorunning #bayarearunning #fitness #injured #tiredofinjuries
⬅️ SWIPE ⬅️ _______ Power Green Smoothie from earlier today: 1 cup almond milk, 2 handfuls spinach, 1 cup frozen pineapple chunks, 1 banana, 2 tbsp. chia seeds and 1 tsp. ginger (not pictured) 🥤 _______ Chia seeds stabilizes blood sugar, suppresses appetite, improves digestion and keeps you energized. _______ Ginger improves circulation, strengthens immune system, helps with weight loss, fights infections and relieves tired muscles. _______ Spinach protects skin from UV rays, helps maintain normal blood pressure, boosts metabolism and strengthens digestive system and beneficial for good eyesight. _______ Pineapples help reduce inflammation of joints and muscles, helps aid digestion and helps prevent blood clots. _______ Bananas help lower blood pressure, excellent source of potassium and iron, strengthens bones and can calm an upset stomach. _______ #healthandwellness #healthandfitness #healthylifestyle #fitnesslifestyle #health #fitness #fitchick #bossbabe #girlboss #boss #greensmoothie #healthyeats #vegan #veganeats #veganrecipes #motivation #determination #goals #stayfocused #progressnotperfection #strongnotskinny #instahealth #instafitness #goodnight #night #tuesday #tuesdaymotivation #instagood #instadaily
Hiiiii guys 👀👋🏽 First off, HAPPY TACO TUESDAY 🌮 #AmIRiteOrAmIRite 🤪 it’s been a HAAaAWwTtT minute 🔥 since I’ve done a proper introduction for all you newbies on my page. So here goes.... Rule Numero ☝🏽: let me spare you the heartache + embarrassment of mispronouncing my name, Keila. It’s pronounced like Kayla, but just spelled a little bit cooler 😎 Rule Numero ✌🏽: No NEGATIVE Nelly’s allowed on here 🙅🏽‍♀️ I’m all about good vibes + positive energy #AlllllDaTime ✨ OK COOL, now that we’ve got that covered, here are some quick random facts about me: 1. All my names are Jewish (hence the unique spelling), except my last name. My last name is British. And I’m Mexican 🇲🇽 & no I’m not Jewish 😆 It gets everybody, I knoooow 🤦🏽‍♀️ 2. Yes, I know what you are thinking. “Is she vegan?” YES OBVI, READ THE SHIRT... DUH 💗 LOL but all jokes aside, I do thrive living the plant based lifestyle 🌱 IS DA BEST 💁🏽‍♀️ 3. I work at BuffBunny Headquarters 😈 (Secret’s Out! 🙊) & get to work with cool babes EVERY DAY slaying life 🔪 I had been keeping this under wraps, but I will be completing a month after our January launch! OMG I KNOW. It’s a total babe cave and I #LUVIT 😍 4. I am a jack of all trades ⚒ & a #MasterOfAll . Aside from being a total #BossBabe M-F 💁🏽‍♀️(because I rest on weekends 😝), I am a blogger for @laneofroses , have co-edited a book, musician, am a theology/Bible geek 🤓 (this was my second major in college), multi-lingual in four languages, became a certified personal trainer recently + do a little filing/editing projects on the side (I used to be a film major 🎥). Did I mention I also bake/cook + lift? But that’s on the reg. 🤭 So now that you’ve gotten to know me a bit, what’s the one fact that stuck out to you the most?! When I tell people everything I do, they end up like 😦 What should I add to my list next? 😈 Catch y’all on the flip side! #HiImAwkward #IssaVibe #FeelinHappy #VeganChick
I pray that my daughter 🚫NEVER LEARNS🚫 that the word FEMININE is DEFINED by our PHYSICAL APPEARANCE. ___________ Instead, that she define FEMININE as a person that is KIND, LOVING, JOYFUL, COMPASSIONATE, CONSIDERATE, RESPECTFUL and FILLED with SELFLOVE. ❤️. ___________ ✨Today, I am PROUD to be the woman I’ve fought to become. And I am so HUMBLED to be surrounded by YOUR BEAUTIFUL SOULS✨ ___________ Let’s work together to teach our children {{and those around us}} the beauty of SELFLOVE and ACCEPTANCE. ___________ #selflove #feminine #empoweredwomenempowerwomen #bethechange
5 MAIN REASONS WHY YOU'RE NOT SEEING PROGRESS IN YOUR BOOTY🍑 ' ' You have been training glutes/ legs at the gym and you're not happy with the results you're trying to get... these may be why. • • • . ➡️ You're not doing enough heavy compound movements. ➡️ You're not activating or getting those glutes on fire before your actual workout. Make sure to squeeze your bum at the top of a movement. ➡️ Not eating enough protein or carbs. You need to feed your muscles. ➡️ You're not training them enough. Train glutes at LEAST 2x a week. ➡️ Being patient & consistent! . My tip to keep track of progress is taking pictures and taking measurements once a month! You do not need to weigh yourself every morning or every week, it will just drive you off the walls. ° ° ° 💌 If you have any questions, please DM me. 😁 __________________________ #glutetips #fitnessmotivation #fitgoals #liftweights #girlswholift #girlswhosquat #gymsharkwomen #gymshark #beavisonary #girlpower #gymbeast #bosschick #womenwhohustle #noexcuses #bodyaddict #gainsville #eattogrow #fitnessjourney #instafit #igniteyourfire #titanstrong #trainhard #buildthatbody #gainsville #onlinetraining #strongnotskinny #fitspo #balancedlifestyle #girlgains
I just finished this book and I really wanted to like it, but I found it hard to follow. Some chapters I loved, others not so much. #readingchallenge
The days where you don’t want to work out & feel like giving up are the days you really have to dig deep within yourself and find your “why”! I’m exhausted, I’ve barely slept, my body aches, I have a headache, etc etc...Instead of giving in to the voice in my head, I pushed play & did it anyways! I had to pause, I had to modify, but I finished! I am committed to bettering myself each & everyday so NO excuse will get in my way 🙌🏻
I started three years ago 😲 I went from working out 1-2 hours a day to 30 minutes 💁‍♀️ I cleaned up my nutrition and learned how to eat according to what my body needs instead of what my mouth wants 😆 I got in better shape than I was before I had babies in a fraction of the time per day, and I learned what my body was actually capable of 💪 I found a confidence and love for this #mombod I never thought i could have, and I found a community of amazing positive woman that inspire me daily....Not bad for three years in my opinion....💃 Never stop growing...you deserve to be happy, healthy, and confident 🙌 #progress #yearsgoby #betterallthetime #eataccordingtogoals #mombodsofinsta #threekids #imadehumans #confidence #strongnotskinny #strongerfortomorrow
Whether it’s educating ourselves in the gym, educating others to keep up the motivation, or to teach our littles ones in the classroom, we are all learners—lifetime learners that require the knowledge of others, the teachings of those with knowledge about our surroundings to develop the minds of our own children in the classroom. My sister is a 3rd grade bilingual teacher at a title one school in the state of Texas. She has passion for our field as educators and is looking for donors who are willing to help her continue her journey as an educator. Help her reach a goal that will only grow the possibilities for our children in education. Our part counts for those who will take over our places in the future. Her classroom wish list is included below as well as a place to help her raise the funds. ————————————————————————- https://www.donorschoose.org/project/i-too-yo-tambin/3866936/ ———————————————————————— Click the link in bio!
Feeling super trendy and chef-like over here with my instant pot and immersion blender!
Bench day. Bench moved pretty good after working 10 hours in the cold, thank goodness it wasn’t -40. 115x5 135x3 115x5 paused #bench #chest #ruthlesspowerlifting #girlswhopowerlift #powerliftingwomen #gains #fitness #thick #girlswithmuscle #strong #grrrlarmy #workinprogress #selflove #lovemylifts #strongnotskinny #bodypositive #notstrongforagirljuststrong
This may look disgusting, but holy moly it was SO good😍 Zucchini, onion, garlic and spinach sautéed in EVOO and seasonings. Baked chicken, topped with a feta, cream cheese mixture & some more spinach. Whoever says eating healthy is boring, doesn’t know their way around a kitchen 🤤🙌🏻
Swipe to see the reveal 🤪 You guys answered and I listened! I had this pint last night and it was good but then I started to feel super guilty and gross which I was so frustrated about. Possibly celebrating my last night not officially being in school? 🎂 - I wish I was in a better place with food and my behaviors since school started but I just have to work with where I’m at and try to move forward. I really don’t want to drop out and keep repeating history. Behaviors are bad but I was honest with my mom after she approached me with her concerns of my appearance and habits. I hope I can stay home.
Day 16 of Vitality Reset 2019: Lift Heavy and Lift Often ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time to get serious about our muscles. 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keeping our bodies strong with strength training is one of the best things we can do for living a longer, healthier life. That may seem like a big statement, but more and more research is now backing this up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lifting weights frequently and lifting heavy weights, with good form of course, needs to be a scheduled part of your movement routine. This is how you will stave off osteoporosis, menopausal weight gain, diabetes, cancer, mental health disorders and gain an improved sense of body confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Reset is definitely one I don’t expect you to jump into without some prep and education. 🧐 I want you to be smart about it because the risk of injury is paramount when you’re getting started with any new workout routine, especially weight lifting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋️‍♀️Action Steps: ➡️Find a personal trainer to get you started. This is a necessity that I insist upon for my patients just getting started. Find someone with training & credentials who works with your demographic and you feel comfortable with. ➡️ Work with your trainer to development a program that meets your health, fitness & financial needs. Consider having them develop a home program for you and then do quarterly check-ins to assess progress. ➡️Commit to adding 1 strength training session to your week. If you are at zero, up it to 1. If you are at 2, consider 3. ➡️Track your progress! Committing to getting stronger is a LONG-TERM goal. By recording and meeting benchmarks you’ll stay motivated to keep going. I like tracking things like % muscle mass, % body fat and body measurements (Your trainer can help you with these.) These metrics tell you so much more than weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rid yourself of the notion that weights bulk you up or aren’t for you or are too much work. You can’t afford NOT to lift – often and heavy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go for it! 💪
Tonight's work out was like "oh my gosh Im gonna die" kinda work out!! As you can see from the hubster's face 😂😂. Dinner was oh my gosh Good!! Lemon garlic chicken & Asparagus. For dessert I had frozen bananas, with almond butter & unsweetened coconut flakes. Man I want more!!! #nutrition #fitness #fitmom #healthymom #strongasamother #momstrong #health #weightlosstransformation #weightloss #healthandfitness #igfitmoms #transformation #postpartumbody #postpartumfitness #fitmama #pushyourself #changeyourlife #workout #bootcamp #notyouraveragemom #bettertogether #CG #strongnotskinny #bodyafterbaby #momswholift #womenwholift #noexcuses
Today’s been a crazy long day ... but... I got my workout in 🙌!!! Needed to get some blood flow moving after yesterday’s lifting session 😋!!! Decided to have a good leg day 💗!!! Try these two sequences ... see how your legs feel 🥰!!! Adjust the weight to your 💪🏽!!! First sequence: 10 backsquats (warm up your legs), 10 backsquats to calf raises, 10 jumping backsquats (4 times through). After your legs feel warm... second sequence: 5- Bear Lifts🐻. Clean- Overhead Press- backsquats- Overhead Press (1)- each round for 6-8 (whenever you fail)* 5 times through🥵. Who says lifting can’t be alil cardio too 😜!!! Side note: my hair looks wet because I put Argon & Moroccan oil through the ends before my workout 🙈... this weather is killing my ends ❄️!!! Limited time: so... multi-tasking at it’s finest #momlife 😂!!! I told myself I was going to stay in one corner & be anti social for pretty hair afterwards 🤷🏽‍♀️. Hour walk of shame for pretty moisturized hair... 😂!!! Happy Transformation Tuesday... Keep Transforming... Even Your Hair 💜!!! Wearing: @cutebootylounge 💞 #diva_ninja #fitmom #strongisbeautiful #bodybuilding #fitspo #fitnessaddict #legday #fitchick #yogi #yoga #spartanrace #girlsthatlift #ocr #anw #bodytransformation #fitnessmotivation #trainlikeagirl #weightlosstransformation #spartantraining #plyometrics #girlswithmuscle #chicago #sixpackabs #weightlossjourney #summerbody #cardio #strongnotskinny #transformationtuesday
Somedays you hit the gym with a full face of make-up because you want to get your moneys worth out of the beat! I had someone stop me and ask what was up with my hand.... Swatches baby! ☆ ☆ ☆ ☆ ☆ #fit #fitness #fitfam #fitchick #fitchicks #girlswholift #chickswholift #strongaf #strong #strongnotskinny #armday #workoutselfie #fitmom #pump #progressnotperfection #planetfitness #gymlife #gymselfie #descendedfromodin #tilyoucollapse #flex #flexonem #viking #makeup #mylittlepancreasfriend #planetfitness
Hiking is an amazing workout! You can hike for three hours and not even realize you're working out. While hiking, you chat n mingle with your fellow hikers and just have fun. On a hike, you're less a job title and more a human being. That’s the beauty of it all. It is absolute bliss to run up the crooked trails, scramble up the rocks and lay on the earth just gazing at the open sky and the amazing view around. #yogalove #yogi #yogini #yogagirl #yogalife #yogagram #indianyogini #wellness #punetrekkers #positivevibes #strongnotskinny #pune #puneinstagrammers #travel #wanderlust #fit #fitness #trailslikethese #trekking #workout #fitgirl #flexibility #yogateacher #yogajourney #traveladventures #hikingadventures #strongwomen #yogawithanshu #fitnessblogger #yoga
Happiest of birthdays to @slamnbuchanan , owner of @s.l.a.m.durham ! . In November, Kristen brought us what we like to call her 'SLAM stoke' to the lucky mamas of Durham, North Carolina! We have enjoyed watching Kristen build a tribe with her contagious energy and welcoming spirit 💗🤙🏻 . Take a moment and help us wish Kristen a Happy Birthday with 33 birthday burpees (and maybe a birthday emoji 🎉)! #birthdayburpees
This is the year I’ll have some define triceps! I literally have set so many body goals & am determined to make it allllll happen! 😏
You Know When I Was Sick And Was In The Hospital One Day Last Week With The Worst Fever And Flu Ever I Kept On Thinking Like Damm This Isn’t Fair , I Found Something And Won’t Be Able To Continue It Cause I’m About To Die ( Am I Being Dramatic LoL Maybe) But When For Three Days Your Hot And Shivering You Just Start Thinking About Weird Shit , Then I Remember What Sensei Nolan Told Me Three Weeks Ago , Devon When You Thinking Dying It’s Gonna Come , When You Thinking About Living You Will Live , I Literally Been Thinking About Living From The Moment I Left The Hospital , It Feels So Good To Be Back 100% Healthy And Training Again 💪🏾🤴🏾🥋 #ous ________________________________________ #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrengthTraining #Abs #Gains #Train #Shredded #Physique #tigerschulmanns #BodyGoals
#Repost @saskia.yoga • • • #Repost @saskia.yoga • • • NEW CHALLENGE ANNOUNCEMENT 🧘‍♀️. #GoddessOrBadassYogis 📌23-29 Jan Join Andrea, Elsa, Saskia and Toonie for 7 days of Yoga Fun: We are inviting you to be a Goddess or a Badass yogi, or both, every day! We know that a good practice can change our mood and feelings, right? Who never felt such a Goddess lifting the heart on a beautiful back bend?? Or super Badass on that strong arm balance?? Let us know why that posture makes you feel Goddess or a Badass Yogi, or why you chose both!!! Enjoy and have lots of Yoga 🧘‍♀️ Fun!!! . Hosts . @andreamegale.yoga . @saskia.yoga . @toonieyoga . @yogi_elsa . . Sponsor . @bolderafashion . @lovegreensealy . @sashka_co . @will2wow_jewelry . @wellness_choices_eo . @kundalini_clothing . @zenpolitan . @vibratehigherofficial . @spiritual__warrior . @insideoutsideoutsidein . . The Lining up 👸 x 🤸🏼‍♀️ . Day 1: HEART OPENER . GODDESS or BADASS . King Pigeon x Purvottanasana . . Day 2: HAMSTRINGS STRETCH. GODDESS or BADASS . Urdhva Upavishta Konasana x Krounchasana . . Day 3 : HIP OPENER . GODDESS or BADASS . Bharadvajavasana x . Urdhva Padmasana . . Day 4: CORE . GODDESS or BADASS . Wild Thing x Uttana Padasana . . Day 5: TWISTS . GODDESS x BADASS . Revolved Binding Triangle . x Parighasana . . Day 6: ARM BALANCE . GODDESS x BADASS . Crow/Crane x Flying Ninja . . Day 7: INVERSIONS . GODDESS x BADASS . Sirsasana x Vrikshasana . . To be eligible for a prize: . ➡️ Repost the flyer. ➡️ Tag few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using the hashtag #GoddessOrBadassYogis ➡️ Show each other love and support. . . . . #yogachallenge #challengethyyoga #januarychallenge #instayogi #yogini #myyogalife #fityogi #badassyogi #strongnotskinny #strongwomen #yogaart #yogaisart #yogaeverydamnday #yogateacher #flexible #yogaartist #yogamodel #boldandbeautiful #yogainspiration
Having limits to push against is how you find out what you CAN DO. #wisewords
Repeat after me: I will be kind and show compassion towards myself. It can be a lot easier to show kindness and be gentle with others than it is to let ourselves experience it. . What is one way you’re being kind to yourself this week? This card is part of the Recovery #racheltennylovenotes set and a good reminder for those of you who are doing the hard work of becoming the best version of yourself! #alreadyenough
Extremely small grocery haul tonight! I just ran in to pick up a few items I needed for the week. Most of this is just replenishment for the staples I always have on hand! I don’t typically have Halo Top but I do like to have it when I’m CRAVING something sweet! 🙃 • • • #ww #wwfooddiary #wwinspiration #strongnotskinny #wwinstafam #wwmotivation #wwsupport #wwfreestyle #groceryhaul #wwgroceryhaul
No gliders, no problem. Paper plates work, too 💪(okay, maybe not as smooth as gliders but I stand by my words. Also, I was too tired to record a new video using the proper gliders 😅 so this will have to do). Can you believe it's one more week until the end of January? Don't drop your January fitness challenges, guys. Stick to them like glue 😄 • • • • • • • • #emellyberryfit #pilates #pilateslife #pilatesfit #janumotivation #fitness #pilateschallenge #fitnesschallenges #fitnessinspo #gliders #paperplates #pushup #plank #matpilates #strongnotskinny
CHOC PEANUT BUTTER PROTEIN BALLS 🍫🥜🌱💪🏼☀️ Since I’m not the biggest fan of the usual protein powder and water/milk combo, I love finding new ways to use protein powder that I enjoy! These protein balls were a request from my mum who wanted something exciting to snack on this week, I basically just made it up as I went along but they turned out soooo well 🤤 these would be perfect as a pre- or post-workout snack, something sweet after a meal or just at any time of the day really 🤷🏻‍♀️ (my dad wasn’t game to try them since they look like the rumballs I make at Christmas and he’ll be disappointed when they aren’t 😂) - INGREDIENTS: - 1 cup almonds 🌱 - 1/2 cup oats 🌱 - 3 scoops @macr0mike chocolate peanut butter protein powder 🌱 - 5 dates 🌱 - 1 tsp cocoa 🌱 - 1/4 cup desiccated coconut 🌱 - 1/2 tbsp cinnamon 🌱 - Plant milk of choice 🌱 - METHOD: - Blend the almonds in a food processor to a fine powder. - Remove the almond flour and blend the oats and dates until powdery. - Add the almond flour and all other ingredients except the plant milk, and blend until combined (this should be a loose powdery consistency). - Add a dash of plant milk (I used rice milk) and blend. Repeat this step until the mixture is sticky without being too runny - the mixture should start clumping together in the food processor. - Shape the mixture into balls and roll in more desiccated coconut. - Keep in the fridge and enjoy as a high protein snack 🌱💪🏼 - Note: could easily make these with any chocolate flavoured protein powder and add some natural peanut butter to get a similar result! . . . #healthyfood #health #nutrition #healthy #healthyeating #eatforhealth #eattherainbow #wellness #naturallynicola #dietetics #easymeals #budget #budgetmeals #budgetfood #vegan #guthealth #plantbased #salad #mealprep #nutritionist #fitness #dietitian #strongnotskinny #girlswholift #bodypositive #healthcoach #bulking #proteinballs #healthysnack
Still recovering from the three day weekend 😛 ⁣ ⁣ Here’s a little chest/shoulder workout to get back on track 👏🏼 ⁣ ⁣ 1️⃣ Decline bench - 4x7 ⁣ 2️⃣ Dumbbell Bench Press - 4x10⁣ 3️⃣ Lateral Raises - 4x10 ⁣ 4️⃣ Landmine Press - 4x10⁣ 5️⃣ EZ bar Underhand Raises - 4x10⁣
What will get more likes this video or the Instagram egg? Don't @ me Kylie.
I'm such a dork! - Decided to play outside and enjoy the beautiful weather this morning. But I can slowly feeling the regret going into the 3rd round of this optimistic workout 😂😂 - 5 rounds of: 800 meter jog 30 squat 800 meter bear crawl 30 jump squat #plantpowered #girlswholift #strongnotskinny #muscle #hustle #workoutanywhere #balilife #wod #nogymnoproblem
Tears in my eyes as I type this... a lot happened between the first time our toes touched this sandy beach and the last time they touched this sandy Hawaii beach. 5 years ago was the first time we ever got to travel together. The first time either of us ever went somewhere tropical. The first time we realized just how important experiences were! I remember sitting there talking deeply about our future, the dreams we had and oh how scary they sounded!We were so young, so unsure, SO BROKE! But SO INSPIRED! That trip lit a fire in my soul! A fire to make health and wellness a priority in my life! It was the first trip I ever felt confident in a bikini just after my 50lb weight loss and it was just after I found out cancer was taking over my grandpas body! Then more than ever did health become a priority for me! If I could control one thing it my life it was my determination to fuel my body to run properly for as long as possible so I could spend more time here with loved ones! Fast forward to this trip, that little dash on my wrist now represents my grandpa’s life, he taught me to always work hard and live my dash! The difference between this trip and the first isn’t the people lost, not the career changes or the fact that we now returned to the beach as Mr. & Mrs. but the fact that we aren’t scared of our future anymore!!! We still have big goals and dreams but we have the tools to make them a reality! We are young, we have the determination to work hard (and I mean hard) we have knowledge we didn’t have before and incredible people we surround ourselves with that push us to be great. We have loved ones looking down on us cheering us on and we have each other! It’s scary to chase your dreams but it’s a lot scarier to wonder “what if”. I’m so grateful we looked our fears and our dreams in the face and ran toward them because had we not we would always wonder what if! Girl I hope this touches you in one way or another because I know if you are following me that means you too are a dreamer! Plaster those dreams on your wall, and don’t let them pass you by! You are capable of doing hard things! And you have the time to work hard NOW!
So thankful my workouts are only 20 min so I can get right back to snuggling this chunky butt. 💙 Week 2 Day 2 is done ✅ 👏🏽👊🏽💪🏽 . . #fitmom #boymom #toddlermom #postpartumlife #postpartumbody #postpartumfitness #healthylifestyle #fitnotskinny #strongnotskinny #beachbodyondemand #teambeachbody #transform20 #shaunt
she is focused on keeping her mind fed, body right, cash flowing, & spirit high.✨🌻☀️ • • • [workout: lower abs burner & sandy stretch with @karenadawn , 10 min ab challenge with @studiotoneitupstefanie , daily toning moves, and cardio dance with @kadikatie + @bloc.clt ] • • • #sweatnetclt #TIU #TIUcharlotte #TIUgirl #tiucheckin #tiuteam #TIUbootycall #shareloveinspiresweat #fitgirl #fitlife #getfit #gethealthy #iworkout #fitness #toneitup #thesweatlife #cltfitness #cltfitlife #fitspo #TIUcommunity #fitnessmotivation #strongnotskinny #cardiodance #TIUloveyourbody #lyb #fitfam #absworkout #cltfit #bodyright @toneitup @90degreebyreflex @forever21 @adidas
Back at it with @alliedens today. 🔥🔥🔥 . --- - 4 rounds - Single Arm Squat Press - 5/arm Plank bodysaw x10 Leg lower - 5/leg Slider mountain climbers 25/leg . - 15 min #AMRAP - 3 pull ups 5 push ups 7 burpees 9 squat hops 12 kb swings 1 prowler push . - core - sit ups x10 Strongman crunchx 10/10 Penguins x 20/20 --- Got it done! ✔💪🏼 . . #gettingfit #fitspo #fitness #fitchick #fitforlife #fitnessmotivation #cardio #selflove #strongwomen #strongnotskinny #strongerthanyesterday #sweatforit #progressnotperfection #workoutmotivation #fitgirl #feeltheburn #sweat #gym #gymtime #gohardorgohome #workout #ineededthis #instadaily #instagood #bettereveryday
A big #veggie roast at the beginning of the week helps me eat healthier throughout the week! I like that I can just assemble a few ingredients and boom! Easy Buddha bowl done. 🍲 Today, I didn’t want to do #LISS because my legs hurt like CRAZY after #bbg yesterday. But I went to the gym and had a GREAT time in #Zumba and fell much better and more stretched out. Day 2 of #sweat12wc and #ywadedicate in the books! 💪
“chicken” bbq wraps🤤 veggie chicken burger cut up and baked with bbq sauce, sautéed onions and red peppers on a whole wheat tortilla with barbecue on top! SO good! Currently drooling thinking about it still to be honest 😂 Only addition for next time will be some lettuce🥬.
Authentic Daily LIVE is back!!! 📡 Feel free to tune in and interact with me here on IG live, what should we talk about ? Body Confidence? Shape Up? Love & Relationships? Entrepreneurship? . . . . . . . . . . . . . . . . . #authenticenergy #strongcurves #leanandtone #slimwaist #bootybuilding #collagen #fatloss #slimming #bodyconfidence #personalcoach #onlinecoaching #betterbody #womensfitness #womenswellness #nutritioncoach #fitmom #fitwife #strongnotskinny #fitnessgirls #fitfood #healthyeating #vancity #instahealthy #macros #fitnessmeals #healthychoices #healthiswealth #fitsquad #vancouverliving
Maintaining Core/Abs all year long 🙏🏽. ..... In it with Pure love!! ... Attitude, Effort, and Consistency will always take you a long way if you stay patient and trust in your hard work 😓 y’all with me ??
Kept it light and easy tonight. Won't make it to group training tomorrow night, so did deadlifts tonight and boy were they trash! Last night kicked my butt. 225lbs from a 9in block for 2. Then 225lbs for a single + accessories. Sported my @fwpdpowerlifting shirt tonight!
Want a shredded Core? Try adding these to you next AB workout. 💪🏽🔥
It's EASY to do stuff when you feel like it. When you're motivated. When you're inspired. When you're 'in the right state' But that sh*t doesn't last. You'll NEVER be motivated every single day. Motivation is unreliable and it's limited. Get off the motivation train and focus on DISCIPLINE. Discipline separates the winners and the losers. Discipline is doing the sh*t that needs to be done regardless of if you feel like it. Disciple is your ticket to feeling proud, confident and ultimately winning at your goals. F*ck motivation. Say good-bye. Focus on the simple daily habits you need to WIN. Drink water...don't like water...tough...drink it anyway. Track your food...not a 'tech' person...don't like doing it...tough do it anyway. Eat clean 90% of the time until you hit your goal weight....'it's too hard'...'I've got this...and that'...tough...do it anyway. Express gratitude for all the amazing things you've got...whatever you've got going on, there's ALWAYS something to be grateful for. Show up to the gym 3x week...not motivated....working 12 hour days...your friends aren't going...blah...blah...blah...tough....get your butt to the gym. The difference between those that WIN in their fitness & weight loss AND life are those that stop trying to get motivated, inspired and making everything line up perfectly.... AND focus on getting shit done...day in and day out. It's NOT magic. It's NOT a secret. But it's HARD...until it's NOT. Holly xoxo . . #habits #girlboss #bossbabe #badass #discipline #makeithappen #justdoit #badassgrlboss #transformation #flexibleeating #hustle #motivation #girlboss #goals #nutrition #mindset #strongnotskinny #momlife #beyourownboss #fitness #fatloss #girlswholift #noexcuses #fitnessmotivation #fitfam #beforeandafter #confidentaf #hardwork #weightloss
MOTIVATION. EASY TO FIND HARD TO KEEP Family struggles, tough days at work, school and trying to maintain a social life. How in the world can I have motivation when life seems to be crashing down all at once? I still make time for the gym, which it may seem I have my whole life put together when in reality, that is the one thing holding it together at the seams. Whatever you’re going through make time for things that help you stay sane and things that help you take care of you and don’t feel guilty about it because if you can’t take care of yourself, good luck trying to take care of anyone else 🤷🏼‍♀️ . . . . . . #fitness #fit #fitspo #fitnessjourney #fitfam #fitnessgirl #gymlife #gym #workout #gains #motivation #girlswholift #bodybuilding #squat #muscle #lifestyle #strongnotskinny #healthylifestyle #healthiswealth #selfcare #selflove
The other day @shaunt said that #Power comes from within and that we just have to #Trust and #Believe in who we are - that really hit home . It’s always hard to post these before and after photos but it keeps my #Motivation in check and the momentum going . I wonder I how got there... but you know what? It does not matter anymore. All that matters is what I am doing NOW to stay healthy and on track. . Don’t give up! It’s a #Journey ... . #TransformationTuesday #Commitment #Fitness #Goals #StrongNotSkinny #GymTherapy #FitWife #FitOver50 #FitAndFab #Over50 #DoItAnyway #InstaGood #WorkoutRoutine #LifeGoals #BeachBody #InstaFit #InstaGoals #NoExcuses
next page →