For your first visit you can expect: One of our certified instructors will take an in depth look into your personal fitness goals and medical history. We will then give you more information about our method, what the workout entails, and the many benefits of high intensity strength training. Finally, we will take you through a typical workout so you can experience it yourself! #thisishowwedoit
Failed lift of 50kg...full of flu and tissue in the bra.
I will fail time and time again, thats how you improve.
keep fighting at everything you do and one day you get there.
Excuse my language..i swear as i knew i couldn't hold weight..not my day he he
Shout out to my daughter @catherinebeck313 . She’s not afraid to travel, get out there and do things on her own, live her life on her terms, hit that gym hard, create a home for herself straight out of a magazine, and all the while still call her mom. She’s basically a badass. #strongwoman#goals#rd#soproud@nutritionuprooted ❤️
We know your bag smells just as bad as you do, if not worse, after a workout. From the smelly socks to the nasty sweaty gym clothes it can really smell terrible. That’s why you need our #wodwelder order crush pack. Throw it in your shoes or gym bag and kill that nasty stench for good! - link in bio
Spent a couple of hours this afternoon meal prepping for the week ahead. This is just some of the food I’ll be eating over the next two days. Preparing my food in advance helps me stay on track so that I don’t snack on unnecessary foods and helps me reach my fitness goals.
My “self care” break is coming to an end soon so in preparation I am getting back on track with my meal plan and going cold turkey on my sugar cravings by cutting out all sweets, chocolates, cakes and biscuits. It’ll be tough 😬😩 but by doing so I notice a difference in not only my weight but also my energy levels - I find I don’t suffer that slump you get following a sugar spike when I limit my sugar intake.
I was contemplating cutting out caffeine too but that may be a step too far...I’d definitely be grouchy Rachel for a few days!! 😠😤