#strongwoman

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Have the discipline to train but don’t know how to program to get the results you want? • I offer online individual programming specific to your goals and live online sessions. • Unleash your optimal self, DM me and let’s get started today! _____________________________________ CoachedByKylie | Strong You + Strong LIFE . Website - http://CoachedByKylie.com Contact - kylie@coachedbykylie.com . . #coachedbykylie #kettlebells #kettlebellkylie #strongfirst #personaltraining #strengthtraining #strongyoustronglife #endurencetraining #girlswholift #workshops #onlineprograming #distancecoaching #strongwoman #kettlebellgram #fitness #trainsmart #trainhard #train4life #venice #cali #sfsisterhood #unleashyouroptimalself
WHY GRINDHOUSE!!!! ... •We only use top named equipment, we reinvest in the club and members. •You are Coached by qualified S&C coaches and British Weight lifting coaches. •we have our own PTSD charity. •Your able to access specialist kit all the time. •Small classes of up to 8 members only •FREE 1-1 Coaching during open gym •Seminars by top UK’sStrength coaches •Access to on site sports therapist, Sports phycologist and nutritionist •Limited Members Club •we are not a global ‘don’t care’ gym •no ego and we run a strict and professional strength and condition gym attended by world class athletes. •original workouts •supportive community environment. .. Strongman hybrid classes are the new fun way to lose weight and get super fit and strong for ALL. .. FULL Memberships include all classes, open gym, free coaching and 8 week strength programme ALL inc in the full membership. And Discount hot pod derby and Burton .. **First session free Contact NOW www.grindhousestrongman.co.uk @grindhousestrongmansandc @hotpodyoga_derby_burton @jaidmanningjmpt @gfpfoods @the_adventure_pt @primalinstinct_official #functionaltraining #burtonupontrent #strengthtraining #learn #strengthandconditioning #gym #strongman #strongwoman #health #fitness #men #woman #mentalhealthawareness #fitness #health #gymnastics
Mir geht es gut 🔺🔻🔺🔻🔺🔻 Die heutige OP meines rechten Auge war ein wenig unangenehmer als die erste. Nichts desto trotz kein großes Ding und ich würde es immer wieder versuchen. Ich kann, wie zu erwarten war, heute sehr schlecht sehen. Ich liege seit ich wieder zurück bin nur auf dem dem Sofa 😎 Das mein linkes Auge noch nicht optimal sieht und ich auch noch nicht lesen kann ist wohl normal. Ich muss da meinem Arzt vertrauen.. Ich bin gespannt wie die nächsten Tage werden. Mit einem Foto von letzter Woche, wünsche ich euch allen noch einen schönen Resttag ❤️ #mel #personaltrainer #marbella #powerlifting #powerliftingwoman #womanwhopowerlift #womanwholift #powerliftingspain #strongwoman #mumwholift #strand #beach #summer #sunno #leggings #powerliftingfamily #powerliftingcoach #life #augenoperation #linsen #fitfam #lifestyle
Had to do it 1012kg / 2231lb 512kg tyre plus 500kg of plates inside it Not even sorry for swearing or nearly passing out Todays session was 512kg x 5 612kg x 5 712kg x 3 812kg x 4 912kg x 4 1012kg x 1 #strongman #strongwoman #commandotemple #training #strengthtraining #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong #StrongerAt40 #cardeadlift #deadlifttillimdead
E anche quest’anno sono finiti gli open. Come sono andati? Bene, per il mio livello, fino ad un certo punto. Contenta per i primi quattro wod, l’ultimo mi ha provata parecchio. Vuoi per un insieme di cose (non sempre si può essere in forma), vuoi perché era un wod davvero brutto, sta di fatto che ho chiuso le 5 settimane con l’amaro in bocca. Tutto fa esperienza, c’è ancora tanto da lavorare. Se ve lo state chiedendo: no, non ci sarò ai Games, per colpa della Pichelli e di altre 114 persone. Ci si riproverà l’anno prossimo 💪😂 In ogni caso 116/1406 in Italia è un gran bel risultato! 💖 #CrossfitGames #open #me #crossfitgirl #proud #memories #girlpower #strongwoman #blackandwhite #crossfit #ootd #love #smile #instalike #followme #italiangirl #lovely #nice #photooftheday #goodday #sunnyday #best #befree #happy #beautiful #instagrammer #fashionlover
Valeu a pena o sufoco... Rs 😍♥️
A very Happy Birthday thought going out to one of the most scrappy, take-no-prisoners, opinionated and absolutely lovely women I’ve ever met, Alice Davis. I had the blessed fortune of meeting her some 20 years ago as I wrote my Pirates of the Caribbean book in the ‘90s, and was fortunate to remain friends with she and her husband, Marc. She cried to me in her darkest hours, and I cried to her in some of mine. More importantly, I’ve known the joy of sitting with her, sipping fine wine and telling great stories filled with laughter and nostalgia. I’ve always had the utmost respect for Alice, and will forever be grateful that I was allowed to dip my toes into the enormity of her world that she shared with Marc. She’s a hell of a woman. They don’t make ‘em like her anymore. Happy Birthday, Alice. All my love to you, my dear. . . . . . #alicedavis #birthday #disney #disneylegend #wed #wdi #waltdisney #waltdisneyimagineering #imagineering #woman #strongwoman #artist #designer #losangeles #legend #piratesofthecaribbean #itsasmallworld #costumedesign #happybirthday
Everyone will play with our Atlas stones! Rock on and lift heavy! Train hard; Play harder! 💪💀⚡ #obstacles #strength #speed #fitness #muscle #atlasstones #atlas #lift #strongman #strongwoman
45 MINUTE SWEAT IT OUT CARDIO WORKOUT (BURNS 700 CALORIES). #fit #fitness #gym #gymgirl #trainhard #fitnessmotivation #fitgirl #workout #polishgirl #stronggirl #woman #strongwoman
"Be STRONG, be FEARLESS, be BEAUTIFUL. And believe that anything is possible when you have the right people there to support you" #fearless #strong #beautiful #believe #whorunstheworld #boudoir #somethingboudoir #inspiration #boudoirmakeup #strongwoman #bold #boudoirbyangelaculp #pose #romantic #glamorous #beauty #nofilter #confidence #ny #nyboudoir #model @boudoirbyangelaculp
All the gear no idea?!? I’d never used knee wraps until I could use them in a comp last year and didn’t want to lose an edge against @a.gound85 . Bought some from @cerberus_strength and love them, feel so much more secure then just sleeves, definitely takes awhile to get used to though. Train how you’d compete, no point in coming to comp day and not being familiar with your equipment. Leg day today :- Squats 4x5 working sets. Safety Squat Bar Bulgarian splits 4x5 SSB banded box squats 4x5 increasing weight. 30s sandbag load to 4ft (then a heavy single) Leg press 3x15 for the pump 😁 Hot and cold in the jacuzzi and plunge pool. #hullsstrongest #thisishull #peakhealthandfitnessryehill #vulcanstrongman #strongwoman #believeinyourself #strongman #training #strongmancompetition #effectivnutrition #hullstrength #monstersupplements #cbdasylum #tradewellsnookerclub #strengthfamily #fitfam #hullstrongman #hullstrong #legday #squats #primalstrength #banded #razorstorm
Part 2 from my outside workout from Sunday 💪🏻 Shoutout to my #tyrionlannister sweatshirt 😂🍷 - Farmer’s walks and loaded carries!! 💪🏻 Barefoot whenever I can! 👣🌎 - There are so many benefits from farmers walks and loaded carries. They work pretty much your entire body. They increase your overall strength, postural strength & core strength. They also can aid in both fat loss and muscle gain. They are one of the most “bang for your buck” exercises. 👍🏻 - Sunday’s workout I used a heavy sandbag for carries and suitcase walks. Using one hand for the suitcase walk increases core stability, postural strength, and works your obliques like crazy! 😅 - Give them a try and let me know how it goes! 😄👍🏻 - Follow @unleash_your_potential_fitness 👍🏻 - - - - - - - #healthytips #healthylifestyle #farmerswalks #loadedcarries #weightlossplan #weightlossgoal #losingfat #fatlosstips #fatlossgoals #fatlosshelp #fatlossmotivation #strongman #strongwoman #strong #nutritionfacts #caloriedeficit #buildingmuscle #musclebuilding #strengthtraining #strength #pushups #strengthtrain #momswholift #chickswholift #dadswholift #grounded #grounding
YouTube star Lilly Singh is to become the first woman US late-night talk host in decades – after recently announcing her @nbc show "A Little Late with Lilly Singh" launching in September. 📺🗣 This makes her the only woman to currently host a late-night talk show on one of the big networks! 💪 Lilly is all about female empowerment and being herself; she has even set up her own female empowerment platform called #girllove dedicated to breaking the cycle of girl-on-girl hate. 💞 Congratulations to her! 👏 @nbc @spreadgirllove @fallontonight @sethmeyers PHOTO CREDIT: @iisuperwomanii VIDEO CREDIT: @fallontonight
Happy Transformation Tuesday Fitfam 💪🏻 Insecurities, something we all deal with. Some of us are open about these, while others keep them locked up tightly in the hope that no one else notices them. I fall somewhere in between, but I've decided that in order to keep it real I need to be more open about what goes through my head on a day to day basis. 💪🏻 I'm so proud of my current transformation. My confidence level had improved so much and I'm so much happier with the girl staring back at me in the mirror. Does that mean I have conquered all of my insecurities? Hell, No! This comparison picture is the perfect example of this. I love my gymshark outfits! They are so comfortable and fit like a glove made for my body, which also means they show every little imperfection! I have only wore this outfit twice. Why? Because although I love the outfit, I battle within myself everytime I put it on. I struggle with how fitted it is and how much of my tummy it shows. Now I love a good loose crop top, but to workout in just this gymshark fitted crop top isn't something I feel comfortable with. Why? Because I'm insecure! I worry what others are going to think when I take my jacket off and see all of my imperfections hanging out. I worry that others will think, that girl needs to put some clothes on, she isn't small enough to wear something like that. 💪🏻 So basically at the end of day, I'm worried about what others are going to think, which fuels my own negative thoughts about how I look! Is this something I'm still working on? Absolutely!! I shouldn't care what others are thinking when I'm working out for a few reasons... 1) I'm working my ass off to meet and accomplish my goals, 2) seeing my imperfections fuel my drive, 3) I'm a badass woman who doesn't need approval from anyone but myself. You can't erase all of your insecurities and negative thoughts with a snap of the finger. It takes time and hard work. With that said, next time I put this outfit on, I will not be hiding my body. So if you attend the same gym as me and don't like it... then don't look at it. I'm going to do me no matter what you may be thinking!
You know how cunningly mankind is planned: We have one loving and one hating hand. The loving's made to hold each other like, While with the hating other hand we strike. Robert Frost
Lemon blueberry mini cupcakes 🧁
Butter pound cupcake 🧁 1.5 carbs 0.2 sugar 8.0 fat 2.0 protein 82.1 cal per cake
Dieting is not always fun but results priceless. 💪🏻 Trying to lose body fat is never easy. It takes a lot of dedication to follow your diet when all you want to do is eat pizza and donuts but that is something you have to deal with it if you have a goal in mind. I struggle to stay on track sometimes, and that's ok because I'm human. But I try not to forget why I started in the first place... and I just keep going, because I'm not a quitter.
É promoção que fala né?!? Chegou uma grande oportunidade de você fazer as aulas e com preço que cabe no seu bolso! Faça já sua aula experimental gratuita comigo, não perca essa oportunidade, é por tempo limitado. Whatsapp 73 98102-7579 💃💃💃💃 . . #zumbalove #zumbaparty #zumbafamily #zinmember #zumbabeto #zumba #zumbagold #zumbagoldbrasil #juntospracausar #zumbagoldinstructor #zumbacommunity #zumbabrasil #zumbabahia #marketingdigital #digitalinfluencer #marketingdigital #fitnessmotivation #publicidade #gold #zin #ilovemyjob #strongbyzumba #strongwoman #treino #dedicação #forca #resistencia #sync #SYNCmember
When #MomLife gets hectic just know that your Ta-Tas are in good hands – or in this case, towels! Our maternity towels provide you with maximum comfort and support because you deserve it. You go, mamas!
I hit a personal record (PR) last week with my hip thrust. I was so freaking pumped all day 💪 . My trainer, partner, best friend was there of course to push me and had some words of encouragement (that we did not keep in the video 😉) When we train together it’s all business. I get focused and dont usually say too much (learning to shut up and lift) I hand over my training to him 100% . Thank you DJ ❤️ . 1. 225lbs 2. 245lbs 3. 275lbs 4. 315lbs . #rodanandfieldsconsultant #fitgirl #fitgirlsguide #strongnotskinny #fitfam #fitlife #girlswithmuscle #girlswholift #workoutvideo #strongwoman #resistancebands #girlswholift #gymlife #fitspiration
I hit a personal record (PR) last week with my hip thrust. I was so freaking pumped all day 💪 . My trainer, partner, best friend was there of course to push me and had some words of encouragement (that we did not keep in the video 😉) When we train together it’s all business. I get focused and dont usually say too much (learning to shut up and lift) I hand over my training to him 100% . Thank you DJ ❤️ . 1. 225lbs 2. 245lbs 3. 275lbs 4. 315lbs . #rodanandfieldsconsultant #fitgirl #fitgirlsguide #strongnotskinny #fitfam #fitlife #girlswithmuscle #girlswholift #workoutvideo #strongwoman #resistancebands #girlswholift #gymlife #fitspiration
É promoção que fala né?!? Chegou uma grande oportunidade de você fazer as aulas e com preço que cabe no seu bolso! Faça já sua aula experimental gratuita comigo, não perca essa oportunidade, é por tempo limitado. Whatsapp 73 98102-7579 💃💃💃💃 . . #zumbalove #zumbaparty #zumbafamily #zinmember #zumbabeto #zumba #zumbagold #zumbagoldbrasil #juntospracausar #zumbagoldinstructor #zumbacommunity #zumbabrasil #zumbabahia #marketingdigital #digitalinfluencer #marketingdigital #fitnessmotivation #publicidade #gold #zin #ilovemyjob #strongbyzumba #strongwoman #treino #dedicação #forca #resistencia #sync #SYNCmember
É promoção que fala né?!? Chegou uma grande oportunidade de você fazer as aulas e com preço que cabe no seu bolso! Faça já sua aula experimental gratuita comigo, não perca essa oportunidade, é por tempo limitado. Whatsapp 73 98102-7579 💃💃💃💃 . . #zumbalove #zumbaparty #zumbafamily #zinmember #zumbabeto #zumba #zumbagold #zumbagoldbrasil #juntospracausar #zumbagoldinstructor #zumbacommunity #zumbabrasil #zumbabahia #marketingdigital #digitalinfluencer #marketingdigital #fitnessmotivation #publicidade #gold #zin #ilovemyjob #strongbyzumba #strongwoman #treino #dedicação #forca #resistencia #sync #SYNCmember
♡ Invest TIME in yourself! ♡. - Hace 2 años atrás, nunca pensé que el mantenerme siempre activa y nutrir mi cuerpo con amor sería casi como lavarme los dientes.. - Al principio me tomó tiempo y sobre todo voluntad, porque siempre es más fácil seguir en la comodidad y hacerse el loco en temas de salud.. - Recuerdo que me ponía metas diarias, y mi proyección siempre era superar un día tras otro. Luego cuando ya comencé a tener el hábito, las metas comenzaron a ser a largo plazo.. - Mentiría si dijera que es fácil y que al día de hoy nada cuesta, pero en lo que si puedo dar certeza, es que una vez que se adapta un estilo de vida y se crea ese sistema en que logramos que funcione, se hace todo más llevadero y los beneficios que obtenemos a la vista e internamente hacen que cada pequeño logro valga la pena. . . . . . . . . . . #beactive #healthyyou #getstrong #strongnotskinny #strongwoman #stronggirls #fitfluential #chilefit #igfit #fitnessaddicted #bbggirls #bbgsisters #bbgcommunity #strenght #strongereveryday #gymsharkwomen #girlswhotrain #girlswholift #bodyinprogress #progressnotperfection #leggings #activewear #activelifestyle #latinablogger #fitlatina #beautyinstrength #fitnesschick #healthandfitness #gymgear
Koffer gepackt✔️ Blumen gegossen ✔️ Kühlschrank leer gefuttert✔️ Dann kann es jetzt los gehen, ich bin bereit 😊 Leider geht es aber erst Morgen Los in Richtung Mannheim aber bis da hin kann ich gerade noch warten 😂 #sun #travel #summertime #letsgo #ready #fitness #bodybuilding #strongwoman #strongissexy #mannheim #ootd
Ejercicios para la corrección postural. Muchas veces los trabajos de oficina, la lactancia, o simplemente malos hábitos posturales, colabora para debilitar nuestros músculos estabilizadores, por consecuencia van perdiendo su tonicidad y por consecuencia nuestros hombros comienzan a rotarse internamente, nuestra cabeza tiende a descender nuestro mentón y por la lucha de mirar hacia adelante nuestra curvatura cervical se llega a convertir en muchos casos en una cifosis cervical.(joroba). O en el común de los casos, rectificación cervical con múltiples malestares, mareos, náuseas, dolores de cabeza, etc. Al comienzo los ejercicios pueden tornarse dolorosos y molestos, hasta que la adaptación muscular se logra, de a poco van tomando fuerza y van acomodando nuestro esqueleto. Paciencia, y ganas. . https://www.instagram.com/athletic_motion__recovery/ #entrenadorpersonal #personaltrainer #movilidad #strongwoman #hitt #training #fitness #motivacion #motivation #fitnessgirl #finalizador #finalização #allenamento #allenamentotime #personaltrainer #phisio #phisioterapy #training #rehabilitacióndeportiva #prehab #reinserimento #rehabilitacion #grandpa #grandfather #nonno #allenamento
💪🏋️‍♀️ 100 Kilo schwere Steine schleppen – für Sandra „Sunny“ Bradley kein Problem! 😎 Die 30-jährige Nürnbergerin ist ein sportliches Ausnahmetalent, trainiert mehrere Stunden täglich und nimmt regelmäßig an Strong Woman Wettbewerben teil. Mittlerweile ist sie so stark, dass sie sogar in den USA Erfolg hat. 🏅👏🇺🇸 #Nürnberg #Franken #strongwoman #Sport #Kraftsport #Gewichtheben #fit #Fitness  #weltmeisterschaft #arnoldschwarzenegger #usa #fitnessgirl #krafttraining #kraft
Life like fitness is a continuous evolving journey. It brings my joy, adventure and pride. Invest in you, love you, be your best self 💛#sayyes #fitjourney ✨💪 #Myfitjourney #stronger #fitter #joyfull #strongwomanquotes #fitnessgirl #fitnessSparks #fitnessgirlsmotivation #strongwoman #yesyoucan
#cardio #cardio_academy #cardio_academy_ker #sport #kermanshah #gym #girl #strongwoman #powerball #workout ✔ تاثیر ورزش بر صفحات رشد ورزش باعث وارد آمدن فشارهایی بر بدن می شود که این فشارها روی صفحات رشدی اثر می گذارند. اگر این فشارها شدید نباشد، باعث تحریک صفحات رشدی و رشد بهتر استخوان در نتیجه افزایش قد می شود ولی اگر این فشارها بیش از حد باشد، موجب تخریب صفحات رشدی و بسته شدن این صفحات خواهدشد. بنابراین فرد رشد نخواهد کرد، نه اینکه قدش کوتاه شود. 🔴🔶🔷ورزش مناسب کودکان 🔶🔷 تی آر ایکس کودکان: پس از 8 سالگی کودک می تواند ورزش تی ار ایکس زیر نطر مربی مجرب را شروع کند. این ورزش موجب افزایش انعطاف بدنی و قوای جسمانی کودک می شود. همچنین به علت پرش ها و فرود هاو حرکات کششی تمام عضلات که در این رشته وجود دارد، صفحات رشدی وی تحریک می شود و موجب رشد قدی خوبی خواهدشد.🔶🔷 ادرس: سه راه ۲۲بهمن روبروی مسکن و شهرسازی برج آنیتا باشگاه ورزشی کاردیو
yeѕ, yoυ are вυѕy. we all are. don’т вe a draмa qυeen and jυѕт do ιт. ———————————————— Kennt ihr auch diese Leute, die immer als Ausrede bringen, dass sie nicht genug Zeit haben um zu trainieren? Meiner Meinung nach hat man Zeit, wenn man Zeit haben will. Es ist alles eine Frage der Prioritäten. Wenn man sich Zeit dafür einplant, dann kann man es auch umsetzen. Ich bin auch ziemlich beschäftigt, ich hab auch einen stressigen Job, ich hab auch Freunde und Familie, ich hab auch einen Haushalt,... Ich plane mir meinen Sport ein. Klar würde ich auch gern länger Schlafen, aber ich steh früh auf um zu trainieren, weil es mir wichtig ist. ———————————————— . . . . . . . #noexcuses #priorities #justdoit #motivationquotes  #girlgains #progress  #gymmotivation #fitnessmotivation  #goalcrusher   #shelifts #workoutroutine   #proudbutneversatisfied #keepgoing  #fitnesslifestyle   #weighttraining  #krafttraining #strongwoman  #girlswholift  #fitgirls #fitfamde  #fitfamgermany   #gymlife #fitnessgoals  #getstrong #happygirlsaretheprettiest #myfitnessjourney  #strongnotskinny #fitnessblogger #curves #bossbabe
Grab your TI108 and get calculating ‘cause we’re having a SALE! 🤓 Our brand is getting a fresh look, so out with the old and in with the new. Enjoy 50% OFF (that’s right... 50%!) until Friday 3.30 @ 11:59PM EST. Use code MAKEOVER at checkout to calculate that discount! 😎 *discount applies to all apparel, excluding new Work For Change shirts, which release at 8PM EST. #beastworx #sale . . . . . #fitness #fitnessmotivation #fitnessapparel #strongman #strongwoman #strongwomen #womenwholift #womenwithmuscle #iifym #oly #wod #barbell #lift #retro #streetwear #fitnessfashion #exercisewear #functionalfitness #functionalexercise
#strongmancorporation Ironhouse Gym/2019 Europa Strongman Challenge - Pro-a This event qualifies Amateur athletes for the Arnold and Heavy weight Professional Athletes for the Arnold Strongman International with flight and hotel paid for. REGISTER NOW (LINK IN BIO👆) . . . #liftheavy #strengthtraining #traininsane #strongman #strongmuscles #fitness #benchpress #missouri #squatchallenge #strongisbeautiful #workout #muscles #girlswhopowerlift #pushpullgrind #fitnesslifestyle #fitstagram #neversettleforless #traininsane #strongwoman #squat #fit #strong #strongmannationals #strongmancorpnationals #strongmancorporationnationals #trainstrongman
🌮 TACO SALAD🥗 . . It’s so important to include delicious foods that you love into your daily intake. . . Eating is something that we do every single day of our lives. Multiple times. It should be something you enjoy. Not something that makes you feel anxious or guilty. . . Your body needs fuel to run optimally and perform at it’s best🔥Don’t deprive it of that. . . Good food = good energy 🙌🏻💪🏼🔥 . . #acenutrition #fueledbyKellie #acefitnesscenter #teampristine #goodfoodgoodmood #strongman #strongwoman #eatbetterperformbetter #healthy #happyhormones #macros #foodisfuel #foodisfuelnottherapy #macrosonpoint #fatloss #musclegain #fatlosshelp #weightloss #health #healthydiet #healthydieting #eatyourveggies #nutritioncoach #makingbetterathletes #fuelingathletes #builtbyryan #eatbetternotless #allfoodsfit
Deadlift&Bench Press - Back&Chest Day. Моя учениця strongwoman&powerlifter Marina Soltanova @maricat_777 Підготовка до Чемпіонату України з Богатирського Багатоборства та Богатирської Тяги 2019.... Competition Deadlift 5 × 2 - 160 kg Block Deadlift 2 × 5 - 170 kg Deficit Deadlift 2 × 6 - 150 kg #biopharm_ua #powerdaddyspowersystem #yevheniypavlov #powerlifting #strongman #україна #одеса #squat #deadlift #overheadpress #benchpress #fsu_strong #strongwoman #фитнесодесса #персональныетренировкиодесса #фсэу #wpuf #skyfit
You are so much stronger than you think 🙌🏻 Happy birthday @amisha18 ✨ To many more memories ahead 🍷 . . . #homegirl #childhoodbestie #birthdaygirl #alwayshsmyback #strongwoman #thatshowweroll #whydontweclickmoreimagestogether #mybestfriendisbetterthanyours #prettiest #homie
#strongwoman # dancing crazy after Ujam with Richie😀
Ballsed this up abit yesterday 80kg x2 but routinely hitting 80 now so slowly creeping up
Prefiero equivocarme por darlo todo, que por no dar lo suficiente. Soy de todo o nada, no quiero medias tintas. Prefiero echar de menos y reconocerlo, a callarme por miedo. Siempre elijo sentirme viva, eufórica, intensa, profunda, orgasmica... Todo lo que me ponga los pelos de punta, merece la pena. 🧚‍♀️ . . . #me #cute #girl #muymia #muyyo #cool #enjoy #strongwoman #memories #travel #ganasdeverano #travelislife #travelblogger #travelphotography #picoftheday #photographylife #photooftheday #life #lifestyle #love #happy #instamoment #instalo #like4likes #likeforlikeback #likeforfollow #follow4followback #followme
Hello insta!😊 Si tu penses que je m’entraîne tous les jours détrompes-toi Robert(a) 😂....ça dépend de ma fatigue, de ma motivation et de mon planning. Je préfère me bouger le matin quand je peux....et toi ?? En ce moment j’ai du mal à trouver un rythme qui me correspond. Je sais que c’est normal, car nouvelle vie =nouvelles habitudes à prendre pour tout! C’est chouette mais très inconfortable aussi 😆... Je te partage un workout de 25 min avec des altères. Les poids doivent être adaptés à toi. ❗️attention à la technique et la ceinture abdominale doit être tout le temps gainée❗️. . 🌼lateral squat 12reps/3sets (each leg). 🌼planche tirage alternée/alternat row plank 12reps/3sets. 🌼squat développé militaire/squat overhead press 8 reps/3sets. 🌼soulevé de terre/deadlift 12reps/3sets. . I don’t train everyday. It depends on my motivation,my schedule and my body. I prefer to train in the morning when I can .... and you ?? I don’t find my daily routine. I know it's normal, because new life = new habits to take for everything! It's cool but very uncomfortable too 😆... I share a 25 min workout with dumbells . The weights have to be adapted to you. ❗️Be careful about your back, core is engaged all the time❗️. . Good evening insta 💋💋. . . #dumbellworkout #fullbodyworkout #trainingday #bodybuilding #bodygoals #leanmuscle #intenseworkout #fit #gymmotivation #fitness #fit #strongwoman #strongfirst #healthylifestyle #burnfat #burncalories #legsworkout #fitfam
💔💔💔💔💔💔💔 . If he didn’t call You back ... . What should you do ??? . Crying ???😭 . . Staring at your phone ????☎️ . . Nope😝 . Nope😝 . Nope😝 . Watch this right now☝🏻☝🏻☝🏻 . ❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️ . اگه قلبتو شکونده و دیگه باهات تماس نگرفت ...💘💘💘 . چی کار باید بکنی؟؟؟ . بشینی زار زار گریه کنی؟؟؟😭😭 . یا که به گوشیت خیره شی 📱📱 . هیچ کدوم !! . بشین اینو ببین☝🏻☝🏻☝🏻همین حالا 🦋 . # beautifulheart #beautifulmind #beautifullife #love #romantic #relationship #healthyrelationships #lifestyle #strongwoman #happiness #lifetips #loveyourself #selfconfidence #selfcare #selfsteem #selfcare # #خوشبختی_یعنی #ذهن_برتر #وفاداری #ذهن_زیبا #زنان #قدرت #اعتماد_به_نفس #عزت_نفس #ارتباط_موثر #سرگرمي #سبک_زندگی #ایده
Long luscious🍫CHOCOLATE🍫locks⠀ ⠀ Feeling confident with your hair doesn't get any better than this 🙌⠀ ⠀ NBR hair extensions just melt into your natural locks so seamlessly...you can't tell where you NBR begin and where they end⠀ ⠀ Just tap he link to book your free NBR consultation⠀ http://tashansmith.com/extensions⠀ ⠀ #hairextensions #confidence #hair #nbrkc #kcnbr #naturalbeadedrows #strongwoman #professionswoman #chocolatehair #color ⠀ ⠀
Don’t you missed out the most glow and fit event ever this coming April of 27th in KL! Experience Zumba Fitness, Hip Hop Cardio and STRONG 30 in one place! . Get your ticket now with only RM45 . Contact us at 0173994956 or get it from www.kbeautyoriginal.my . . #event #skincare #koreanskincare #zumba #zumbakl #kualalumpur #setiawangsa #malaysia #kl #zumbapj #zumbainstructor #zumbafitness #strongbyzumba #zumba #sbzkl #sbzmalaysia #strongbyzumbamalaysia #sbzampang #strong #strong30 #strongwoman #strongladies #openevent #glowfit2019 #glowfitmalaysia #glowface #hiphopcardio #hiphop #dancefitness #dance
Glück ist, wenn der Verstand tanzt, das Herz atmet und die Augen lieben 🙂 _______________________________________________________________ #goodquotes #happywoman #germany #black #hessen #goodvibes #instagood #mood #fashion #blogger #spring #darkhairs #lovethislife #iphonex #stayclassy #strongwoman
Just me... 😊
Ich rufe jetzt Petrus an und beschwere mich ☝🏻 ich habe von dem feuchtkalten Wetter schon Männerschnupfen 🤧🙈 ____________________________________________________________ #rainyday #männergrippe #survivor #strongwoman #vitaminc #keepsmiling #keepitsimple #look #lookbook #lotd #style #fashion #streetfashion #fashionlover #leo #bag #wiwt #accessories #details #inspo #stayhealthy #fit #goodvibesonly
She was everything real in a world of make-believe 💕
Mach etwas aus dem heutigen Tag, dir sind keine Grenzen gesetzt. 🌎🏁 . . . - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➡️ mit dem Code: Mimi_LewanSFS erhaltet ihr -10% bei @swedish_fall. Viel Spaß beim shoppen. 🛍 ————————————————————————- #swedishfall #swedishfallfamily #abs #workout #workoutmotivation #training #gym #woman #fitgirls #passion #photography #today #me #flexibility #strongwoman #strong #pd #poledance #poledancelife #liftingathletes #sun #purple #ootd #fitness #fitnessgirl #fitfam #fibo2019 #polerina #woman #lifestyle
Life has it‘s ups ⬆️ and downs ⬇️. We call them Squats. 🔥 . . . Heute ist mein freier Tag und den lasse ich heute ruhig angehen. Wie sieht es bei euch heute aus ? 🙃 . . - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➡️ mit dem Code: Mimi_LewanSFS erhaltet ihr -10% bei @swedish_fall. Viel Spaß beim shoppen. 🛍 ————————————————————————- #swedishfall #swedishfallfamily #abs #workout #workoutmotivation #training #gym #woman #fitgirls #passion #photography #today #me #flexibility #strongwoman #strong #pd #poledance #poledancelife #liftingathletes #sun #purple #ootd #fitness #fitnessgirl #fitfam #fibo2019 #polerina #woman #lifestyle
Hello spring.🌷💐 . . . Ich hoffe ihr hattet alle ein schönes Wochende. Ich lasse jetzt den Abend mit @fabian.berthele und einen Döner #cheatday ausklingen. 😂🙏 . . Heute kam die neue Kollektion „Berry Chocolate“ von @swedish_fall online. Schaut also gerne mal auf der Seite von ihnen vorbei. 💪🏻 . . Auf dem Bild trage ich den „Crossed Mesh Bra Purple Blush“ & die „Flex Waist Shorts Purple Blush“ 💜 . . ➡️ Mit dem Code: Mimi_LewanSFS erhaltet ihr -10% Rabatt auf euren Warenkorb. ————————————————————————- #swedishfall #swedishfallfamily #abs #workout #workoutmotivation #training #gym #woman #fitgirls #passion #photography #today #me #flexibility #strongwoman #strong #pd #poledance #poledancelife #dancer #sun #purple #ootd #fitness #fitnessgirl #fitfam #fibo2019 #polerina #woman #lifestyle
In honor of #internationalwomensday I want to take the time to recognize all the STRONG women out there, the survivors, the fighters, the believers, the women that have gone through hell and persevere throughout every storm, only to come out victorious and stronger than ever before. To the women, like myself, who have faced adversity and injustice, hate and betrayal, who have been slandered against and doubted, but have PREVAILED! Salute sisters. May we continue to knock down every barrier that comes our way. God bless! 💪🏽🙏🏽🙌🏽🦉❤️ . . . . . . . . . #strong #strongwomen #strongwoman #momstrong #womenempowerment #womensupportwomen #womeninspiringwomen #empoweringwomen #womenpower #instagood #instapic #instalike #instafollow #myjourney #womenentrepreneurs #womenofcolor #overcome #perserverance #survivor #independentwoman #queen #boss #phd #singlemom #buildinganempire #ootd #momstyle #fashion #instagram
In honor of #internationalwomensday I want to take the time to recognize all the STRONG women out there, the survivors, the fighters, the believers, the women that have gone through hell and persevere throughout every storm, only to come out victorious and stronger than ever before. To the women, like myself, who have faced adversity and injustice, hate and betrayal, who have been slandered against and doubted, but have PREVAILED! Salute sisters. May we continue to knock down every barrier that comes our way. God bless! 💪🏽🙏🏽🙌🏽🦉❤️ . . . . . . . . . . #strong #strongwomen #strongwoman #momstrong #womenempowerment #womensupportwomen #womeninspiringwomen #empoweringwomen #womenpower #instagood #instapic #instalike #instafollow #myjourney #womenentrepreneurs #overcome #perserverance #survivor #womenofcolor #independentwoman #queen #boss #phd #singlemom #buildinganempire #ootd #momstyle #fashion #igers
In honor of #internationalwomensday I want to take the time to recognize all the STRONG women out there, the survivors, the fighters, the believers, the women that have gone through hell and persevere throughout every storm, only to come out victorious and stronger than ever before. To the women, like myself, who have faced adversity and injustice, hate and betrayal, who have been slandered against and doubted, but have PREVAILED! Salute sisters. May we continue to knock down every barrier that comes our way. God bless! 💪🏽🙏🏽🙌🏽🦉❤️ . . . . . . . . . #strong #strongwomen #strongwoman #momstrong #womenempowerment #womensupportwomen #womeninspiringwomen #empoweringwomen #womenpower #instagood #instapic #instalike #instafollow #myjourney #womenentrepreneurs #overcome #perserverance #survivor #womenoffaith #independentwoman #queen #boss #phd #singlemom #buildinganempire #ootd #momstyle #fashion #igers
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