#strongwomantraining

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Deload started today! I’m glad, but I do miss the heavy weights. It’s all low weight and high volume this week. Also, I’m thrilled to be 12 weeks in with my amazing coach! She has been amazing and I can’t wait to cheer her on at America’s Strongest Woman this week! @strongwoman_brittenycornelius #deloadweek #deloadweekfeels #strongwomanathelete #strongwomantraining #competitiontraing #misstheheavyweights #insanelabz #possessedpreworkout #bgpowerhouse
🌺The bent-over row is a great exercise for strengthening the back and one of my favorites ! A few prerequisites are proper hip flexibility and core strength and endurance. * * 🌺The base position for the exercise is a hinge, which requires hip flexibility. While in this position the glutes and hamstrings are engaged to maintain position. The core also works hard to maintain a neutral spine. The low back can easily begin rounding if one or both of these aspects are not met. * * 🌺A bent-over row can quickly turn incorrect as the body becomes fatigued. The low back begins rounding, the hinge is lost and the body is more vertical, or the shoulders round are the most common issues that are addressed. * * 🌺Whether or not this exercise is best for you depends on meeting the prerequisites. As with any exercise, adjustments can be made for you to be the most successful. Great exercise for the posterior chain, posture and strength ✅ * ** #strengthtraining #weighttraining #buildingmuscle #strengthbuilding #strongwomen #strongwomantraining #girlswholiftheavy #girlswithmuscles #stronggirls #healthymindset #strengthprogram #strongissexy #strongbody #strongmind #fitover40 #fitover50 #fitoverforty #fitoverfifty #achievingfitnessafter50 #buildmuscle #personaltrainer #functionaltraining #strongback
WHAT AN EVENT. Y'all killed each event and donated to kids battling cancer all before noon. Thanks for getting crazy with us at #TOUGHFORTOTS , see you next year 👊🏼. . . . 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰 We will find a sisterhood where we finally belong. We will learn how strong we really are. We will be unstoppable. This is #ShieldMaidenSquad .
TAC Bottle September 24, 2018 at 11:30 AM · If you start something finish it. It doesn't matter how long it takes just finish you will feel so much better about life. #strongwoman #strongwomans #strongwomanau #strongwomantraining #strongwomansociety #strongwomanwithpride #strongwomanquotes #strongwomanofgod #strongwomannz #strongwomanadventure #Tacticalaidcanteen #TAC #selfdefensetool #protection
Shoulder says mmmm no thank you! Got a little reality check this morning. Training for an event in the fall is effing hard! Mixing that with all my fall chores: splitting/stacking firewood, prepping shelters, haying, tending to all of the animals = 1 tired&sore chick. BUT happy it is hoodie season again. Love this one by @ironandrescue "drink more coffee. Lift more weights. Pet more dogs." Yes please #strongwomantraining #strongmantraining #girlswhostrongman #mondayfeels #dogmom
2 at 215# per hand. Sooooo heavy! I was supposed to do like 5 sets of 2....that didn't happen. But I did get a couple sets in before we had to drop the weight. Hoping this is heavy enough be be the last Mww standing. Who knows what I'll pull up day of with all that adrenaline flowing! 11 days out! #strongwomantraining #strongnotskinny #strongman #strongwoman #competitionprep #teamliftheavyshit #fitness #girlswithguns #girlswholiftheavy #trainhardorgohome @metroflex_gym_plano @muscledanibuffpants
After 5x5 Deadlifts (plus set on the 5th) it is back to shoulders and seated press. 45kg, I have to say my 4th set was the best but I filmed the 5th 😂 shoulders obviously wanted the bar to be racked after every rep with that bar path 😂😂 still 5x5 45kg, easy stuff... a few weeks and I'll be in uncharted heavy territory 😮 #wonderwomanofwrightfitness #shoulders #bouldershoulders #seatedpress #press #45kg #juststrongclothing #warriorgoddess #grrrl #grrrlarmy #womenwholift #womenwithmuscles #liftheavyshit #strongwoman #strongwomantraining #igotthis #strengthtraining #strengthandconditioning #lastset #motivated #gains #overheadpress #empoweredbyiron #strongereveryday
What an amazing show it was this morning (check my stories for more pics)! I’m so thankful for friends who motivate me to get up in the dark and go for a sunrise run. If it wasn’t for them, I would have slept through the breathtaking beauty that began this Monday morning! — For reals though, everyone needs a support system if they’re making changes and pushing for a goal! Who’s your biggest supporter? Give them a shoutout below! — And if you’re looking to add to your team of supporters, pick me!🙋🏼‍♀️🙋🏼‍♀️ I’ll be your biggest cheerleader and will help guide you every step of the way! Enrollment for my October Fall In Love With You group is going on this week, and if you hurry there’s a spot waiting for you! Reach out and let’s chat!
So. Super excited to be competing along side my boy! Here's a little of his training. We're gonna kill it together! #strongwomantraining #strongmantraining #gymfam #firstfamilyofswole #familythatliftstogether #boymom Regrann from @highwatersteve - Trap bar deadlift at 225 lbs from last week's deload! Competition in 11 days get ready baby! . . . . . . Come by @metroflex_gym_plano on October 6th for Texas Strongest Man/Woman! Me and my Madre @polebeast_strongwoman @wellnesscoachdawn will be competing . . . . . . . . #strong #fitness #strengthtraining #strength #strongman #fit #deadlift #strengthgoals #texas #metroflexplano - #regrann
Trying out a new gym today and this happened 🤗 52.5kg x 2 x 2 I wanted 5reps but my left arm kept giving way. Still 2 sets at 2 reps, I’ll take that. Only 2.5kg away from the opening weight 😲🤢😂 #strengthtraining #strongwomantraining #ladieswholiftheavy #weights #weighttraining #logpress #strongwoman #progress #training #compprep #strongnotskinny #wonderwoman #perserverance #gym #juststrong #juststrongclothing #juststrongambassador #bestrong #strong #stronger
Non aspettare il momento giusto per fare le cose, l unico momento giusto è adesso😍💪🏻#myworkout #parklife #freespirits #nature_perfection #groupmotivation #instalikeforlike #strongwomantraining 😏
Decided I wanted to work from a higher 1RM with my percentages, so here is the third set of some easy doubles at 60kg . Log is progressing better then ever and is looking pretty spiffy for @static_monsters next month . 5 sets of log certainly pays off, thanks to the evil mastermind who does my programming @coco_strongman @cocos_gym . @harrietwalker_athleticeating energy is bloody awesome, your diet design works wonders . @panthers_powerlifting best gym in Brissy 😎😎
Clarity of vision will take you further than any program, diet or training style...knowing where you want to go will give you all the motivation, drive and persistence you need to make it happen. Follow what YOU want to achieve, despite what everyone else tells you. You will feel a "high" like no other when you start doing things that are aligned with YOUR goals. My client Sarah had been putting in the effort for months leading up to her first Strong-woman comp, and it paid off! Despite having setbacks, niggles and things come up along the way, she took out second place in her division, after it was so close a tie break was needed to determine placings for first. . 👉Sarah puts in the work with training 🏋️‍♀️ 👉Sarah strives to learn about the whole process 📚 👉Sarah has gained so much strength! 💪 . Sarah is winning! Be like Sarah! . 📷: @michael_a_coppola
Everyone has the power to decide what actions they take and how they react to situations. If you are every attacked fight back with all the furry and swiftness you can muster and take your power back. #strongwoman #strongwomans #strongwomanau #strongwomantraining #strongwomansociety #strongwomanwithpride #strongwomanquotes #strongwomanofgod #strongwomannz #strongwomanadventure #Tacticalaidcanteen #TAC #selfdefensetool #protection
“I’ll always be here to remind you of how beautiful you are!” #mydaughter #teenager #shethinksiamnotcool #beautiful #smart #intelligent #strong #strongwomantraining
The maidens are getting Halloween ready! Pre orders soon coming, party at @crossfit1401 in the works, getty at @browardbarbellcenter being planned, and creeping on Halloween costumes of course. Keep your eyes peeled friends, October is going to be 🔥🔥. . . . 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰 We will find a sisterhood where we finally belong. We will learn how strong we really are. We will be unstoppable. This is #ShieldMaidenSquad .
From a couple of weeks ago - plate raises always make me think of Dana Linn Bailey, not as jacked as that cool badass lady ✌️ But here's to making many more gains in the future.. not just in muscle.. ♥ #girlsthatlift #girlswholift #girlswithmuscle #strongwoman #strongman #strongmantraining #strongwomantraining #pt #personaltrainer #muscles #abs #jacked
Rentouttavan viikonlopun ja anopin herkkutarjoilujen jälkeen illan reeni kulki ennätyslukemin 💪 #pr #tukkipunnerrus #loglift #overheadpress #strongwomantraining #strongwomancompetitor #u65kg #puhdastavoimaa #purepower #syöhyvinvoihyvin #metalgymjuva @62kg
Let’s celebrate success as well as failure. That damn pink dumbbell! It just won’t go, but a slightly lighter one did (1 rep at a time). Today I learnt a lesson in proper fuelling for training. September I’ve been trying to get my eating a bit better under control because I have put on a fair bit of weight, but perhaps not the best time prior to Strongwoman training. This is a sport you need to fuel and I at least need to accept that even if I’m not 100% comfortable with it. Weight gain is positive because at least some of it will be muscle #bulking #strengthtraining #fuelyourtraining #weightgain #embracethesuck #offseason #strengthgains #strongwomantraining #foodisfuel #deadliftfuckingrockedtoday
It’s all about the pivot when you’re carrying a sandbag for distance ... and also the not dropping it part. #strongwoman #strongwomantraining #sandbagcarry
Man I had fun training #strongman today with @becca_smashh and @3rdlaw89 (THANKS GUYS!). They taught me how to log press and run yoke, although both need way more work. For yoke, this is 370. I did some holds up to 440. For log press, I worked up to 127, but this is 107. I’m flirting with the idea of doing a competition in December) Florida’s Strongest Man). I want to see how I do with kegs and farmer carries first. It’s been a long time since I’ve been this excited to train 🤗.
What makes you different? What makes you unique and able to stand out from the crowd? I know each and every one of you has something special about themselves. Let's hear it! #strongwoman #strongwomans #strongwomanau #strongwomantraining #strongwomansociety #strongwomanwithpride #strongwomanquotes #strongwomanofgod #strongwomannz #strongwomanadventure #Tacticalaidcanteen #TAC #selfdefensetool #protection
Moved up to 65kg a PB . Was very happy with the first lift but wasn’t able to do many reps so went down in weight. Then my form kept on messing up even on a lower weight. I was still happy because the week prior I could only do 3 reps of 60. It’s the small achievements! 💪
The most important quote of them all! You are different, and your body will react differently than others. The same workout routine or diet that works for someone may not work for you. It may take you over a year to see a difference , but you see someone in the gym changing in a month. You must not let it get you down. Everyone is on their own journey and you shouldn’t be doing it to look better than anyone else. Do it to become a better you !
My glutes and hammies are so sore from last nights training that this mornings session was quite painful 😂 . Deadlift Medley in 1 min 1 x 140kg conventional 1 x 145kg axel 12 x 130kg trap (AMRAP) Yoke x 20m, 140kg & 160kg . @arielle_cocosgym being funny and not telling me the time I had left 😭 . I can't walk now @cocos_gym #cocosanimalpack
Earlier this week. Front rack walking lunges! They were supposed to be 65#, but I lost my mind and loaded up 85#. By the time I realized my error I had done 2 sets, so I figured I'd just finish them all. This is set 4 of 4. Superset with sandbag carries, but the video was too long with those. Getting stronger. A little over 2 weeks out from Texas strongest. Programming and coach @muscledanibuffpants. She's the shit! #strongwomantraining #strongnotskinny #strongman #strongwoman #competitionprep #teamliftheavyshit #fitness #girlswithguns #girlswholiftheavy #trainhardorgohome
It’s just one of those days 🎧 lol Glad I made it through my training. That trap bar was feeling ridiculously heavy for no reason. #strongmantraining #strongwomantraining #trapbardeadlift #bodybuildingwomen #figurecompetitor #dungeonfitness #momswithmuscles #momswholift
Monipuolista menoa yksissä reeneissäkin + kokonaisuus mitä ohjelman mukaan 4-5 harjoitus/vko tehdään. #melike . . . Kilpailuihin reenaaminen on antoisaa ja minua motivoivaa. Onneksi kuitenkin pian vuoden kisat paketissa ja ainakin hetken huili näistä jutuista edessä. Sitten taas hölkkäillään vaihteen vuoksi 🏃‍♀️ ja katsotaan mitä tuleman pitää.... . . #motivation #strongwomantraining #strongwomancompetitor #3weeksout #puhdastavoimaa #purepower #metalgymjuva Ohjelman perusrungon laatinut. #kunnossakaikenvuotta
February 2017 👉🏼September 2018 Obviously, I don't get a good look at my back very often. But, a friend took the picture of me on the right in Iceland a few weeks ago, and I had no idea this is what I had goin' on back there.. 👀 I didn't start lifting heavy because I wanted to be "skinny" or "fit". I'll never be a small person, I'm just not built that way. Literally, all I wanted was to be strong AF. The physical changes are just a plus on my journey to being as strong as I can be. #strongmantraining #strongwomantraining #strongnotskinny #transformation #trusttheprocess #granitebarbellny #girlswholift
💃💪Happy FRIDAY! I know a lot of you in this FITFAM travel over the weekends! I get messages all the time about easy workouts you can do on the road, in the hotel room, in the RV park, in an AIRBNB you’re staying… so here it is! Requires no equipment! Just go bust it out and have fun! Total Body Workout (15 reps of each - Repeat circuit TWICE) — Pushups — Sit and Reach — Plank Row — Duck Walks — Squat Side Steps — Rotating Scissors
😝My face when I still hear women say they don't want to get "bulky" from strength training. And to be clear, I'm not making this face at THEM! I'm making this face at the fact that society has made women fear their own strength. * 😝I'm making this face at celebrity trainers who promise things like "long lean muscles" from certain exercise routines (p.s. you're either born with long or short muscles or somewhere in between and you can't change that with ANY exercise!) * 😝I'm making this face at the fact that being "bulky" is something to be afraid of in the first place. * 😝And I'm making this face at myself, because as a female in the fitness industry, I obviously still have a lot of work to do to help women see that how their body looks has nothing to do with their self-worth, what they're capable of, or whether or not they have the right to be confident. * 😇Thank you to all the strong women in my life who are continuing to push forward the idea that women should celebrate their strength, not fear it! 😇* * * * * ❤️❤️❤️❤️❤️#strengthtraining #weighttraining #buildingmuscle #strengthbuilding #strongwomen #strongwomantraining #girlswholiftheavy #girlswithmuscles #stronggirls #healthymindset #strengthprogram #strongissexy #strongbody #strongmind #fitover40 #fitover50 #fitoverforty #fitoverfifty #achievingfitnessafter50 #buildmuscle #personaltrainer #functionaltraining #pilatesinstructor #trxinstructor #exercisephysiologist #phd #losefatgainmuscle
Today’s Strong AF class Finisher: Standing rope pull. Using a long thick rope will work your grip strength hard. The rotational movements of the torso and hips work together with the arms and shoulders to generate maximum pulling forces. You can switch between standing and sitting pulls. I prefer standing as you will also work your lower body hard. #ropepull #strongmantraining #strongwomantraining #strengthworkout #stronger #primalnrgfitness
Another Friday and more deadlifts . 3 x 3 - 145kg . I'll be making some technical changes in the coming weeks, meaning the weight will be going back down to about 110kg . But for now, I want to hit the numbers leading up to Static Monsters . Let's get it 😎 @cocos_gym @panthers_powerlifting
15 days out from Texas strongest. 155 pound zerchers 6 sets of 2. Here's a front and swipe to see back view. They were for sure heavy. Considering that I could barely do 85/90 pounds, this is amazing! Thanks to @muscledanibuffpants for Pushing me to be better and get stronger. @metroflex_gym_plano #strongwomantraining #strongnotskinny #strongman #strongwoman #competitionprep #teamliftheavyshit #fitness #girlswithguns #girlswholiftheavy #zerchersquats #texasstrongwoman #strengthtraining #trainhardorgohome
Has this happened to you? Do you feel this kind of added pressure because you're a women or have we shifted more into equality? It is 2018, but what do you think? : #strongwoman #strongwomans #strongwomanau #strongwomantraining #strongwomansociety #strongwomanwithpride #strongwomanquotes #strongwomanofgod #strongwomannz #strongwomanadventure #Tacticalaidcanteen #TAC #selfdefensetool
2 days out! Tough for Tots strongman battle royale for childhood cancer is this Saturday! Details at ToughforTots.com. Not feeling battle ready? No worries, come party and hang with us! And if you're feeling curious we are hosting a quick boot camp with all the implements (keg, stones, log) after the comp! . . . 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰 We will find a sisterhood where we finally belong. We will learn how strong we really are. We will be unstoppable. This is #ShieldMaidenSquad .
So got a new yoke pb last night, that's 120kg!! 20m x 4 Fuck it felt heavy but it felt awesome too!!! Thank you @lesmondo1982 for the push to do it, your support and belief in me as ever means everything ❤💪 #yoke #PB #120kg #strongwoman #strongwomanintraining #strongwomantraining #strengthshop #strengthtraining #swolemates #strongmom #fitmom #fitchick #sistersofstrength #womenwholift #womenwholiftheavy #girlsliftheavytoo #womenwithmuscle #strengthissexy #juststrong #notjuststrongforagirl #strongissexy #buttwiggle #booty
Strongwoman training this morning with @lynseykew 150kg x 3 👍 Not sure what happened on the last rep, think the bar had moved forward slightly so had to grind it up. Very happy though as this is competition weight. Now to just lift this as many times as possible in a minute 🤢🤢 #thursday #strongwoman #strongwomantraining #strongnotskinny #ladieswhostrongman #deadlift #18inchdeadlift #competitionprep #weights #heavyweights #dragon #wonderwoman
Lesson learnt- don’t do stones without taping your arms! Oh my god does it burn!!! Thanks again to Paul @gladiator_barbell for pushing me and keeping me on track when I felt totally broken (fucking kegs) and making me finish the session!! #gladiatorbarbell #atlasstones #strongwomantraining #strongwoman #pickingupheavyshit
Happy Gym Selfie! I didn't quite hit my numbers today (still a pb for that weight though!) BUT I am happy with how I reacted! 2 years ago I probably would of went home a failure and hid under the duvet for a week. Today, before I left the gym that afternoon me + coach already set out a plan B, C and D to attack our next session! Everyday is a learning day 😁 #wonderwomanofwrightfitness #gymselfie #myhappyplace #fuckdepression #womenwholift #womenwithmuscles #strongwomantraining #progress #keepworking #everydayisalearningday #liftheavyshit #strength #strengthandconditioning #weights #lats #biceps #girlswithmuscles #instafit #samsonathletics #grrrlarmy #warriorgoddess #juststrong #trainingtogosupersaiyan #postworkout #strongwomen #empoweredbyiron #overcome #comebackstronger
That's why I love my job. You can have fun and train hard motivating people. As a PT I have to do the exercise sometimes , although here I opted to the lighter battler rope, not on purpose though. It is so funny I did not edit the video. When we started she could do only 27 seconds on the dot, now she can do a whole minute with 2 variations wiith the battle rope, well done @jemimadaisy #battleropesworkout #strongwomantraining #strongmantraining #cardioworkout #hiitworkout #weightlossjourney #weightlosstransformation #funnytrainingsession #funtraining #trainingwithclients #funnygymvideos #funnymemes #dailyinsta #inspirationtraining #inspirationworkout #ukpts #londonpersonaltraining #islingtonpersonaltrainer #islingtonpt #blackfriarslondon
Just putting this out there today in the name of #keepingitreal 😁 But seriously—this is my life! My kids are ALWAYS teasing me about the number of tabs I have open! Anyone else with me on this?😆 — The great thing about being open with my weaknesses is that I’m learning how to make this about accepting who I am and learning how to change. It was a busy day yesterday and by the end of the day my mind was overflowing with things to remember and new ideas for my business! When I woke up this morning and counted the number of tabs open on my computer I just started laughing 😆🤦‍♀️😁. — This morning I will spend some time decluttering and organizing my computer AND my mind! Starting with my workout, of course! Get it on today, my friend! I’m cheering for you! If I can do it, so can you!
💥Oblique Focused Reverse Crunch💥 🎙SOUND ON🎙 - 🔹You want an ab exercise that is going to build strength, and improve stability in the low back, hips, and spine, and torch the obliques? - 🔹Enter the Oblique focused Reverse Crunch. This is a challenging variation of the Reverse Crunch that will not only blow up your lower abs, but it’s also going to blow up you obliques. - ➡️Hold on to something heavy behind you. As you get stronger you can try and lighten your grip and/or hold something not quite as heavy. ➡️Bend your knees, drop them to one side, and start squeezing your abs as hard as you can ➡️When you feel like you’ve hit a brick wall (part of the way up), don't give up - you squeeze even harder until your hips are all the way up ➡️Slowly with control lower the hips down to a complete stop. ➡️Go again. - ❌The video on the left is using all momentum to raise the hips up. Swing and up. - ✅The video on the right is all control. Squeezing the abs from a complete stop all the way up and slow and controlled down. - 🔹You may need a little ‘mo to help you at first, but focus on squeezing the life out of those abs, and you are well on your way. - 🔹3 sets, 6-8 controlled reps per side. Give it a go! - #abworkout #abworkouts #core #coreworkout #coreworkouts #strong #strongwoman #strongwomantraining #strongmom #workoutideas #workoutplans #workoutgoals #strengthgoals #stengthprogram #fatlosshelp #weightlosshelp #bodyweight #bodyweightexercises #bodyweighttraining #fitover40 #fitover50 #fitover55 #fitover60 #fitandforty #fitandfifty #susanniebergallfitness
Todistetusti treenannu lomalla 🤣💪🏻 #workout #strongwomantraining #gym #holiday #treeni #loma #voimanaisurheilu #sali
Had a few days where everything felt like a battle. Like swimming upstream, through glue. . . . Didn't think I had enough energy or time to go to strongwoman training with @mighty_mayyah at the @commandotemple last night, but decided at the last minute to go. It was one of those small decisions that we all get at multiple points on a given day... Choose to be productive instead of giving up. It's so easy to say "Today has been a write-off, I'll just try to make tomorrow better," when there are still things you can do to make today better. . . . And of course I was not disappointed - came out feeling better about everything and even got a cheeky PB on the 60kg atlas stone. Felt on top of the world again. . . . Shout out to my strongwoman friends who ALWAYS lift me up and make me laugh in training. Thanks for being legends!
Todos tenemos retos personales distintos, nuestros cuerpos son diferentes, unos más flexibles y otros no tanto... Cada quien tiene un límite, cuál es el tuyo ??🧐😬☺️ Te invitó a que asumas el #RETO180 , en una clase podrás darte cuenta todo lo que es posible avanzar si tenemos PACIENCIA, CONSTANCIA, y muchísimas REPETICIONES☺️😅😊, no es fácil pero nunca imposible, solo es cuestión de decir dar el primer paso, ellas ya lo hicieron y tu q esperas ??😕😊 #reto180grados #jmpolefitness #powerflexgirl #spagatt #transportadorcartagena #strongwomantraining #polecartagena #polecartagenadeindias #180grados #flexypole #straddelsplit
This is from last week; Last week was a deload week. This week is going to be super intense. It's almost time to put all this training to the test. 18 days out. I was scared to open my training plan this week, because she told me it was gonna be intense. It is, but it's making me stronger mentally, physically and emotionally! If you've never tried something that tests you and pushes you, you should try it. People wonder why I spend so much time in the gym. Isn't there something else I want to do with my time? This keeps me sane. This pushes me and teaches me how strong I am. Try something new! Try something that scares you. Try something that you could fail at. It's exhilarating! #strongwomantraining #strongnotskinny #strongman #strongwoman #competitionprep #teamliftheavyshit #fitness #girlswithguns #girlswholiftheavy #farmersdeadlift #grrlarmy #fragilelikeahandgranade @metroflex_gym_plano
⏰Time is one of the top reasons for not including exercise in a lifestyle. It's true that work, appointments, chores, a social life, etc. take up quite a bit of our time. What's not true is that exercise has to be a full-time job where you exercise for two hours a day and eat healthy food 100% of the time. * * ⏰Many people have adopted an all or nothing mentality with exercise or a healthy lifestyle. The truth is that exercising 2-4 days per week is very beneficial to making you move better and feel better. Making better food choices 80-90% of the time will have a significantly positive impact on your health. * * ⏰Fitness has given the unfortunate impression that being healthy means walking/running, lifting weights, etc. and eating tasteless food all of the time. People are surprised to learn that they can start to move better and feel better with much smaller changes. While time is certainly a factor, time does not have to limit your potential for success!⏰⏰ * * * * #strengthtraining #weighttraining #buildingmuscle #strengthbuilding #strongwomen #strongwomantraining #girlswholiftheavy #girlswithmuscles #stronggirls #healthymindset #strengthprogram #strongissexy #strongbody #strongmind #fitover40 #fitover50 #fitoverforty #fitoverfifty #achievingfitnessafter50 #exerciseismedicine #functionaltraining #functionaltrainer #antiaging #longevity #noexcuses #noexcuses 🚫 #personaltraineronline
Sometimes we look back and get a little frustrated! I know I do. This was my original transformation. Left is 5 months post-partum and right is about 1.5 years after. . As I continue to take updated progress photos I get discouraged, like, how did I let this happen. . But, then I remind myself that health & fitness is a journey... there is no ending point. . I also use this pic as a reminder of what my body is capable of and I know so much more now on how to maintain it! . Thank you for joining me on this journey! I’m so excited to share what works for me and support you any way I can!!! . 🥂 to loving the journey!!
Squats from yesterday. Not as pretty as last week as hips are feeling tight but the weight is up so all good 👍 Last set of 3 x 90kg First rep not deep enough, second was better, third depth was great but slow on the way up.... not going to make it.... not going to make it... oh I did it 😂 #squats #strongwoman #strongwomantraining #strongnotskinny #ladieswhostrongman #ladieswholiftheavy #technique #depth #strength #strengthtraining #gym #weights #weighttraining
Okay I don't mind them today . I changed my foot stance and wah lah! Glute activation . 3 x 4 - 167.5kg, 1 x 5 - 152.5kg . Let's get past 200kegs shall we?! 😍 @cocos_gym @panthers_powerlifting
Shout out to this babe!! Bringing the heat with killer body @missjosselin. You can too have a killer body. ❗@willworkforgainz can customize you a plan to get you started. Inbox us and stop waiting❗ . . Admin: @karlasfitlife_official . . . #@willworkforgainz #modelswantedworldwide #youcantoo 💪 #beyourself ❤️ #strongwomantraining #🏋🏽‍♂️ #bikinigirl #sexy #strong #beautiful #amazingwomen #fitgirlsrock
June - 185# ➡️ Today - 185# (5 pound PR) after heavy paused doubles... Is there anything cooler than seeing yourself improve? The answer is no. #strongmantraining #strongwomantraining #granitebarbellny #trusttheprocess #logpress #PR @granitebarbellny
Trying to imitate a log press without having the equipment. Was able to push 12 on each hand. And the same on single arm shoulder press. Then on the landline press I was lifting and pushing 55kg. Made improvements on everything and was so happy!
Can’t complain hitting 2 pb’s today! 200kg Yoke 👌🏻 #yokecarry #200kg #personalbest #findyourpassion #strongwomantraining
Working on that back, so I can kill all the front carries! Training goes on.. 3 weeks out! Trying grow bigger wings. #personaltrainer #strengthtrainer #strongpole #strongnotskinny #girlswithguns #healthcoach #bodybuilding #teamliftheavyshit #strongwomantraining #strongman #strongwoman #competitionprep
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