#strongwomen

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โœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ โ€˜Voando e rasssssgando essa abertura pq o espetรกculo tรก chegando!!!โ€™ ๐Ÿคช #acro #acrobaciasaereas #tecido #circo #circus #clubecoat #aerialsilks #aerialbeauty #silks #fly #strongwomen #womenempowerment #flexible #studionoyannecirco #brasilia
So I attempted to redo the chorus of a routine I did at Halloween for @mindbodyandpolestudio a few weeks back, however over the weekend I did it to no music, annoyingly I did it a little fast ๐Ÿ˜‚ . Plus I can see a mistake on one of my grips that I can't unsee and a few other niggly things. . However I'm happy with it as I got to wear my lovely set, and happy that I remembered this bit of the routine, the rest though might be a bit less easy to remember! . #pole #polefitness #polefit #poletrick #polesport #poledance #poleworkout #polefun #polewoman #polelove #strong #strongwomen #strength #strengthtraining #tattooed #tattooedwomen #thisgirlcan #polelove #ilovepole #poleroutine #routine #simplespins #pdspin #pdspins #pdspincombo
GUESS WHAT?! I finished my workout program! I consistently worked out and followed a program for 80 days ๐Ÿ˜ฑ When I started I wasnโ€™t sure Iโ€™d be able to get through it all since it was my first time following a program but I did it! Who wants to join me on my next program?! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € Also, this is Riley! He was the person who first convinced me to start going to the gym 4 years ago!! Riley recently lost 40 lbs over the last 4 months! ๐Ÿ’ช๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € #coachlife #fitness #workout #gym #transformation #strongwomen #squats #booty #bootyfordays #flexonem #abs #fitfood #girlswholift #gymsharkwomen #girlsthatsquat #girlswhotrain #gymbooty #workoutmotivation #strongnotskinny #bodypositivity #fitwomen #fitnessjourney #upperbody #glutes #motivation #inspiration #girlsthatgym #trainlikeanangel #victoriasport
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Had the honour to bench coach these absolute babes through the tightest win (from 30 points behind!!) recently and they could not have done me prouder. What stars. ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ #weareLRR . . . . . . . . . . . .#londonrockinrollers #rollerderby #athletes #strongwomen #girlswhoskate #skatelikeagirl #skaters #rollerskates #skatehard #skatergirl #girlgang #babes #teamwork #bestteam
Happy International Girls Day! Today is a reminder that you can do anything
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Love this woman #strongwomen
Yesterdays workout ๐Ÿค— 1๏ธโƒฃ Leg raises on the smith machine (deffo not the proper name) These are what I used to do and god knows why I stopped (think I thought because itโ€™s low weight they werenโ€™t as important but they deffo are) and they are so effective for hitting the booty ๐Ÿ‘๐Ÿ‘ especially as a warm up kinda thing before doing heavy hip trusts as it fully activates them before you go ham ๐Ÿฅต 2๏ธโƒฃ Hip trusts (obv) and 3๏ธโƒฃ Smith machine single lunges (I was doing 50kg on this so proper struggs) I also did abduction and leg press ๐Ÿ‹๐Ÿผโ€โ™€๏ธ This was a less leg focused and more glute workout bcos I played football today and didnโ€™t want my legs to be too dead โšฝ๏ธ #girlswholift #bootybootybooty #ukfitfam #fitnesslifestyle #strongwomen #fitfrenchies #gluteworkout #smithmachine #legday #bootygains ๐Ÿ‘ #strongnotskinny #girlswholiftweights #powerlifting #weighttraining #weightlifting #fitspo #gymfreak #gymbunny #puregym #gymlife #muscles
Por quรฉ dicen que la comida chatarra es barata y la saludable es cara? Por que ofrecen diferentes resultados! En la izquierda tenรญa 21 aรฑos y en la derecha tengo 38! - - - Creo que vale la pena la inversiรณn de comida saludable! Eso era todo BYE! - - -#fitnesstransformation #fitness #fitnessgirl #fitmom #strongwomen #fitnessmotivation #fitness #gym #gymmotivation #pierdepeso
#happyhumpday the best Day of the week. Well almost best day, Friday is a bit better ๐Ÿ˜‹. Hope you all had an wonderful hump day! โ€ข โ€ข I've been feeling so so good the past few weeks, been happy and just enjoying life. I really think my body needed two weeks off from the gym. But I have to say that being back is so so good, I've been so motivated, and tbh I lost motivation for a little while, but I realised why I'm doing this! The gym has helped me so much mentally and always has. I talked about it recently and I realized that even when I was at my highest point in my addiction I still made time to go to the gym and I think that says a lot! Well I'm just glad that I found my motivation again ๐Ÿ‘Œ๐Ÿป โ€ข โ€ข โ€ข #instagram #bodybuilding #yogaeverydamnday #fitgirls #chickswholift #strongwomen #beastmode #femalebodybuilding #girlswholift #weights #fatloss #dedication #vegannl #veganswholift #vegans #veganlife #vegan #plantbaseddiet #plantbased #fitdutchies #fitnessfreaks #fitnessaddict #fitness #fitsporation #dutchfitness #fitfam #gymmotivation #gymrat #gymfreak
Find the beauty in everyone! ๐Ÿ’•
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I donโ€™t care if you donโ€™t do it in your house or anyone elseโ€™s house or that you think itโ€™s stupid or you have a hole in your sock. My house, my rules!
Inspired by @kelly.pollman , I watched his video on correcting โ€œround shouldersโ€ the morning before I tried this and have been incorporating them ever since! . Side note, I hadnโ€™t actually intended doing shoulders that day but I was too eager to try despite being sore lol. . I donโ€™t suffer from too much anterior rotation but being hunched over at a desk so much and knowing my rear delts can be a weak point for me, itโ€™s been awesome to find this variation. . As Kelly says, it forces your shoulder blades back and punches them up which is beneficial to correcting that rounded shoulder. . When doing these rear delt flys, have your palms pointing away from you/outward and thumbs up. . Give it a try and let me know how it goes!๐Ÿ‘Š๐Ÿผ . . . @1stphorm @etra #teamsophiafit #iam1stphorm #1stphorm #100to0 #transPHORMation #girlswhodomorethansquats #edrecovery #womenwholift #strongwomen #beingstrongisbeeautiful #womenwhodomorethansquats #glutes #humpday ๐Ÿ‘ #booty #fitchick #fitnessjourney #delts #shoulderworkout
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Worked the hang snatch and pause snatch this morning along with some bench press and accessory work as I continue to build on technique and strength. Grinding away to get that little bit of improvement everyday with hopes of it translating into big improvements over the months and years. . . . . ๐Ÿ’ช๐Ÿป ๐Ÿ’„๐Ÿ‹๏ธโ€โ™€๏ธ โšœ๏ธ๐Ÿ’‹๐Ÿ’ช๐Ÿป ๐Ÿ’„ ๐Ÿ‹๏ธโ€โ™€๏ธโšœ๏ธ #jackedlikejulie #sodrapeau #girlswholift #strongwomen #crossfit #crossfitgirls #limitless #girlpower #athlete #eatlikeanathlete #m2pn #fitnessjourney #workoutmotivation #fitnessmotivation #youarewhatyoueat #committed #takepersonalresponsibility #builtbybrody #bulidinghumanmachines #royalcitycrossfit #macros #ifitfitsyourmacros #noexcuses #crossfitcoachcraig
A ridiculous pile of veg goodness and nutrients to balance out the abundance of cake I have eaten the last few days ๐Ÿ˜‚ all about balance right โš–๏ธ๐Ÿ™Œ๐Ÿปโค๏ธ #motivation #essex #positivity #strongwomen #strongnotskinny #goals #healthyeating #girlsthattrain #fitfam #instafit #instahealthy #girlsthatlift #girlsthatworkout #lookafteryourbody #fitness #workout #fitness #fitfam #instafit #instafitness #fitbit #fitbitfamily #newmummy #postpartum #postpartumbody #postpartumfitness #health #quickdinner
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Did you know? In a recent study involving nearly 100,000 girls in India, almost half of them did not know about menstruation until the first time they got their period. Many girls think that they are dying or have a horrible disease the first time they menstruate, as the pain and blood causes confusion and worry. At WINGS, we provide educational programs to bring awareness to the mensuration cycle and that helps girls better understand what is going on with their bodies during their cycle. Your donation on #GivingTuesday will help more girls become educated on this topic! โ € #nonprofit #wings #empoweringwomen #lynchburgva #gleaningfortheworld #dignity #womenempowerment #freedom #lynchburg #powerofwe #nonprofitorganization #ministry #disasterrelief #humanitarian #womensupportwomen #strongwomen #womensministry #smile #Wingskits #gftw
HI! I ๐Ÿ–ค KETTLEBELLS! If youโ€™re looking for PT and you know me LETS DO THIS! PS my workout was brutal today... THEREFORE all my clients will do it tomorrow ๐Ÿ˜ˆ. If youโ€™re into that kind of abuse hit me up I still have some time slots available for PT (Personal Torture). . . . #BostonPersonalTrainer #everybodyfights #ebf #ebftraining #fight #boxing #fightfam #fightlikeagirl #girlswhobox #kingofboxinggyms #boxingtraining #fightfit #alwaysinthefight #boxingworkout #nothingworksunlessyoudo #strongwomen #girlswithmuscle #workout #workhard #bostonfitness #fitfam #fit #fitness #fitstagram #fitchick #fitnesslife #instafit #ebfseaport @everybodyfights
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SO happy with my new gym gear - courtesy of early birthday present from the parents! Itโ€™s amazing how getting new gym gear can really motivate you even more to actually GO TO THE GYM โค๏ธ๐Ÿ’ช๐Ÿป #gym #gymshark #coreworkout #fitness #workout #healthyfood #strongwomen #strongnotskinny #summerbody #pink #water #workoutclothes #determination #confidence
Pass nr 2 gjort fรถr veckan. โ˜บ๏ธ gick dit med lite dรฅligt humรถr (pms) och lรคtt huvudvรคrk men jรคklar vad mitt humรถr รคndrades efterรฅt ๐Ÿ’• lyckades koppla bort alla runt omkring,hade ingen obekvรคms รฅngest och lyckades gรถra allt jag skulle ๐Ÿ’ช๐Ÿป Fyfan vad jag รคr bra. #dellerentisports #coachedbydellerenti #healthylifestyle #training #gym #fitbitcharge2 #strongwomen #wellness
When itโ€™s 36 out, you wear your favorite #marmot puffer ๐Ÿงฅ coat! Pull that hair up in a pony with my newly made headband and rock the shit out of those #raybansunglasses ! #paweather #platinumblonde #herbalife #imalwayscold #checkmeout #instamom #strongwomen #momsgotink #coacch_samie #joinmyteam
She can do both๐Ÿ‘Œ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ Model:@optimus_primette โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #marines #glam #countrygirls #texas #marinecorps #armystrong #fashion #gorgeous #usmc #smile #military #beautifulwomen #classy #empower #strongwomen #strongwoman #inspire #girlboss #bossbabe #countrygirl #countrylife #stylish #womeninuniform #feminism #militarylife #womancrush #girlpower #strongisbeautiful
Many wonโ€™t dare to blaze a new trail... they would rather walk the beaten path of least resistance... because..... Itโ€™s easy less work comfortable Familiar . But you really donโ€™t find treasures on the beaten path. I guarantee you the person that blazed the trail your walking on has received the best treasures of.... accomplishment Victory Satisfaction Dignity Appreciation Humility Sacrifice Reward . . Donโ€™t be average. Donโ€™t be basic. You were made to stand out. So why would you wanna fit in? . . . . . . . . . . . #trailblazer #blazeyourowntrail #neverstop #nevergiveup #strongwomen #bodybuilding #fitlife #fitchicks #fitmom #strongmom #bossup #bossupyourlife #takecontrol #dontbebasic #dontbeaverage #alphafemale #alpha #fitfam #motivation #inspo #fitspo #ladybeast #beast #allgasnobrakes #nodefeat #brave #courage
Attaining happiness is a global pursuit!! Happiness is not the result of bouncing from one joy to the next; achieving happiness typically involves times of considerable discomfort!!! Yup, you read that shit correctly. . . . Without some trial & tribulations to be grateful for what the hell would you have to compare it too??? . . . I choose happy! I choose to create my reality. I choose to get f#cken uncomfortable and design my best life ever!!! And I choose to not allow anyone or the peanut gallery to get in the way! . . . And .... I didnโ€™t always have this courage, strength & devotion to myself! YES you read that correct devotion to myself! As women we naturally put everyone before us! And 2 years ago I said NO MAS ๐Ÿ™…๐Ÿปโ€โ™€๏ธ I come first ALWAYS! If that sounds selfish & triggers you then awesome sauce!!! This message is for you! . . . My soul purpose on this planet is to support women who want their true breakthrough and transformation. Sisters who havenโ€™t figured out their full potential & ultimate happiness. Because let me tell you, YOU have so much more in you that is powerful girl!!! And Iโ€™m here to show you how to obtain: . . . * Ultimate happiness * Bliss that is never ending * Overcoming judgment, fear & shame * Waking up with ZEST for life * Being in charge of CREATING your life! Not just living it! * Finding power in your past!!! Yes girl POWER! . . . Is this message for you? Are you feeling me?!?! Is it time for change Sister???? I have 2 openings for coaching. I only work with 12 clients a year. Are you ready to take ownership of your shit & make 2019 YOUR breakthrough year???? . . . DM me, click on my link in the bio for my website & letโ€™s explore some magic together! . . . #weightloss #weightgain #eatingdisorder #wbff #ifbb #fitness #exercise #healthylifestyle #health #wellness #healthyfood #fitnessmotivation #fit #weightlosstransformation #weightlossjourney #weightwatchers #strongwomen #strongmagazine #mystictribe7 #bbmm18 #empoweredliving #womenofimpact #lawofattraction #yourheartwisdom #empowerment #breakthrough #goals #coaching #2019
was feeling petite for a second ๐Ÿง schedule has been difficult this week. feeling tired & calorie drop/nutrition change isnโ€™t helping! still hit my program numbers every day so far this week. all about priorities and mentality๐Ÿ‘Œ๐Ÿผ . . . . . . #fitness #fit #fitspo #strong #abs #nutrition #progress #motivation #goals #gains #bikini #fitfam #healthyliving #personaltrainer #booty #training #girlswholift #strongwomen #strongnotskinny #gymgirls #fitnessmotivation
รทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรท Available for purchase รทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรท DM to place your order or orders รทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรท Call and whatsapp +2348168330519, +2347088822798. รทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรท Home delivery๐Ÿ“ฆ๐Ÿ“ฆ๐Ÿ—ณ๐Ÿ“ฎ๐Ÿ’ผ๐Ÿš๐Ÿ  Same day delivery within Lagos รทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรท Delivery Nation wide and overseas รทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรท #delivery #strongwomen #fashion #fall #fabulous #naija #bb #bbnaija #guy #home #homedecor #abujababes #abujanigeria #paypigswanted #ebayseller #life #balenciaga #balenciagatriples #street #instagram #instago #streetwear #instagramers #abudhabi .
Think this is the fastest 100kg has moved ๐Ÿ™Œ 2x6 @ ๐Ÿ’ฏ
When I say we had CHUUUCH on this podcast! We had chuuuuch! We took up an offering. I had to send an honorarium for the WORD she dropped! . . . This was Queen Mother Ebony Janice, self- titled black girl extraordinaire! And she is everything that comes with the title! . . . Her confession โ€œI am, we are all trash. It is a reminder for me to keep the vilest version of myself at the tip of my memory.โ€ In this conversation she will remind you of your humanity. How we are all merely walking on tight rope through life, trying to make it, trying to figure it out and some of time we suck at it, and its ok. We gonโ€™ be aight! * * * What we leaned: 1. Cookies vs. Masturbation IS THE SAME THING (Gotta listen to understand) 2. Jesus was not a black woman 2018 3. Weโ€™re trash & God loves us Link always in bio๐Ÿ’๐Ÿฝโ€โ™€๏ธ #confessions #judgeusifyouwant #GoodGirlRadio
De repente veo, ยกEsto es lo que quiero ser! de repente veo, ยฟPor quรฉ demonios significa tanto para mi? ๐ŸŽถ๐Ÿ‘ฏ Foto: @izanami.__ #photoshoot #nature #photography #alairelibre #livelifelove #polegirl #lovinglife #theway #young #flow #instamoment #picofthedays #lifeisgood #feelinggood #feelings #strongwomen #polegirl #courage #freedom #curvygirl #body #mid #mexicangirl #yucateca #curves
โ€œA woman is like a tea bag โ€“ you never know how strong she is until she gets in hot water.โ€ โ€“ Eleanor Roosevelt Yaaasss Eleanor, ๐Ÿ‘๐Ÿผ Love this quote. I never knew how strong I could be until I had my daughter. After giving birth and finding myself at the weakest and lowest point in my life I made a choice to better myself. I had to change my selfish ways and try to be the best version of myself, mentally and physically. I want to build an empire for her and for her to know that anything is possible. Itโ€™s your choice to stay in the bottom or to push through for success. Iโ€™m not fully were I want to be yet, and thatโ€™s ok. Iโ€™ll get there soon๐Ÿ˜‰ Ps. Thank you to my Pops for giving me these glasses on my show day. Heโ€™s so sweetโ˜บ๏ธโค๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #enjoytheprocess #gymmotivation #strongwomen #ngapro #betteryourself #bikinipro #npcbikini #nga #ngacompetitor #bikinicompetitor #posing #posingpractice #workout #gymshark #gymmotivation #fitmom #nganatty #muscle #womenthatlift #igfitness #fitness #gains #gymmotivation #winterpark #naturalbodybuilding #getfit #shredded #competitor #nike #youfit
Hereโ€™s a lil sped up sneak preview of what my workouts look like, muffin top and all. Today was shoulder day, which consisted of 3 circuits and a round of abs. In each circuit, I would do two different shoulder exercises of 10 reps, then 30 seconds of HIIT. Did this 3x, then moved on to the next circuit. Abs consisted of only two ab exercises for 30 seconds each, which was done 3x. My shoulders are KILLING me, and it was only a 30 minute workout! All done in the comfort of my own home ๐Ÿ˜Š๐Ÿ‹๐Ÿผโ€โ™€๏ธ #fitness #fitnessmotivation #fitfam #fitnessgirl #diabetes #diabeticfitness #type1diabetes #shoulders #strongwomen #strongnotskinny #workout #exercise #circuits
STAY HEALTHY STAY STRONG ๐Ÿ’ช๐Ÿป Follow @apnabharatfit_param
Feeing nostalgic for Sedona.
This is my goal! To meet, teach and guide those who really really really want it. Turn Health a #1 priority, a habit into a lifestyle ๐Ÿ’š DM if your interested ๐Ÿ“ฒ #lifestyle #healthylifestyle #happy #healthier
On the left: constantly feeling like I had to be skinny and dissatisfied in my own skin. On the right: I stopped caring about what I looked like and worked out because it simply felt good. It was a way for me to cope and helped me to elevate my mood/thoughts + increased energy and slowly I began to transform from the inside out. Sweating feels good. Treat your body to what it deserves! Oh and reading a ton along the way helps too hehe #bookworm ๐Ÿ“š ๐Ÿค“
Some days it's hard to get out of bed, much less put on a fake smile and pretend everything is ok. But for the first time in years I'm in a good place. I won't let my failures control me from doing what I want. Knock me down and I will get back up again, because I'm a strong woman who can do anything I put my mind to. #strongwomen #strongindependentwoman
โ€œYou are the only you there is and ever will be. Do not deny the world itโ€™s one and only chance to bask in your brilliance.โ€ Isnโ€™t this so powerful?! I love this quote from one of my favorite reads, โ€œYou are a Badassโ€. I think every woman should read this book. Itโ€™s about time we realize how awesome we are ๐Ÿ’• #youareaBadass
Good morning!! Did you get your sweat on this morning?? I know I did. Thanks @herk72 No filter, no make up, no problem. ๐Ÿ˜ #sweaty #postworkout #withasmile #healthyme #progression #feelgood #keto #journey #strongwomen
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