#strongwomen

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Such a pleasure and honor to have been invited to participate on this Committee. Thank you, @asherahfoundation ! ・・・ The Asherah Foundation is pleased to announce the appointment of Haley Carter to the Asherah Foundation 2018 Second Chance Scholarship Review Committee. This is a select, invitation-only committee of global experts dedicated to supporting education and women around the world who need a second chance. Ms. Carter has studied at the University of Houston Law Center, the University of Liverpool, and the U.S. Naval Academy. She now works for Exterran Energy Solutions in Houston, Texas. Check out her LinkedIn profile to learn more about her accomplishments! https://www.linkedin.com/in/haleycraincarter/ #asherahfoundation #reviewcommittee #strongwomen
Here is a darn near perfect bullseye tick bite. Patient came in today for back pain (not related). She didn’t even know she was bitten by a tick let alone had this 4-6 inch bullseye on her back until I saw it. She went from me to the Dr and is now on meds. So it’s important to check yourself and family. You never know when something like this can pop up. #teamstafford #authenticlife #keepingitreal #entrepreneur #womeninbusiness #acupuncturist #lotusfloweracupuncture #businessowner #strongwomen
Les cuento mire en el 2005 fue la última vez que me puse una minifalda,porque? Siempre e tenido mucha nargas, pero cuando me ponía una mini me veía con las nargas chata, a que se debía esto? Muy sencillo en ese tiempo me cuidaba en no engordar, pero no hacía ejercicios para mejorar mi cuerpo, nada desistí de usar mini y solo usa falda tipo lápiz y años después mire esta mini en la tienda y dije.... yo voy aver que lo que con este trasero si es verdad que está en su punto y aquí estoooooyyyy dando faldaso jajjajaja claro que se puede lo que no arregle el ejercicio no lo arregla nadie bueeeno solo Dios 😘😘😘😘 #melinaalmontelifecoach #personaltrainer #fitnesscoach #strongwomen #bikiniwellness #bikinicompetitor #fitmom #nutritioncoach #wellness
Back to that double stroller life 😆 and I kinda like it. I love runs with my boys and listening to their funny conversations. I’ll miss my oldest when he starts school next month 😫 my how time flies! #blessed • • Day 16 #julypreggostreaking 2 mile run & 1 mile walk. 🙌🏼🙌🏼🙌🏼 • • 22 Weeks 🤰🏻Average ❤️ 154 🙅🏻‍♀️
Have you taken part in our Happy Summer Promotion? Now until our current stock runs out: We're giving away Complimentary Outdoor Gear & Athletic Apparel on us! Grab yours today before it runs away! Check out our bio above for direct link. QOTD: Work gives you meaning and purpose and life is empty without it. - Stephen Hawking #amazing #beautifulday #place #nature_perfection #wonderful_places #fantastic #travelphoto #visit #determination #amazingview #naturelove #love_natura #solotravel #bestplace #backcountry #livelife #traveltips #wanderlusting #strongwomen #greatshot #mountainlove #besttrip #instacoolpicture #adventureland #landscaper #nature_photography #amazingshot #amazingearth #lovehiking
I’ve got a 3 Wonderful W system when it comes to the gym. This isn’t something I actually realized until I was doing some self reflection (you’d be surprised how clear things become when you take some “you time” 🙃). If any of these things is off then I’m more than likely not working out for whatever reason. 🔹 - What: what do I actually plan on doing today and what do I want to get out of this workout? Do I want to do legs? what exercises do I want to do? What’s my goal? - When: when do I plan on working out? Do I have time to get it done? When can I MAKE time to get it done? - Why: why do I want to workout? Why am I driven by this goal? Why do I want to be better? 🔹 Think about these questions tomorrow morning and figure out your what, your when, and your why for the day. What are you going to do? When are you going to do it? Why are you going to do it? Once you’ve got that down, go be unstoppable 😜👊🏾 Happy Monday! • • • #happymonday #determined #fitnessjourney #strongwomen #fitchick #mondaymotivation #workhard #gymselfie #fitlife #fitgirls #getfit #healthylifestyle #fitspo #fitspiration #gymmotivation #fitstagram #happygirl #thickfit #thickthighssavelives #strongereveryday #fitfam #igfitness #strongerthanmystruggles #workoutmotivation #healthgoals #fitnessgoals
Ok everyone. I took the plunge. I’ve entered Chlöe ‘Two Fingers’ into one of the most toughest screenwriting competitions in the country. Now I’ve attempted @screen_craft before with zero luck, and that’s okay, so I was very hesitant to try again. But it occurred to me, if you don’t even try, you’ll never succeed. So even if I don’t even win, I can say I tried. I know that my efforts are strong and my story is great. This film will get made. Just like #AugustintheCity taking the festival circuit by storm, Chlöe will be made and have a wonderful circuit as well. This I promise you. Thanks to everyone who continue to believe in me and support me on my crazy adventures through life! 🎥. . . . #women #womeninfilm #womenscreenwriters #screencraft #screenwriting #screenplay #script #shortfilm #indiefilm #screenplaycompetition #strongwomen #strongfemalecharacter #mafia #italian #comedy #womenincomedy #hollywood #filmfestival #inclusion #diversity #representation #representationmatters #writer #producer #director #filmmaker #filmmaking
A wild tricep appeared! There’s a quote that has resonated with me for years and I’ve been thinking about it a lot lately. “It is our light not our darkness that most frightens us. Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
Y'all. Guess who finally worked up the courage to move her 225 squat around without a spotter!? 🙋‍♀️😁 I wanted to see how many sets of 2 I could do. By my 3rd set my body was like "Bish. You just put me through a 3 day detox. Calm da fuq down!" (squat vids in my story) I'm hitting parallel with 225 but definitely want to get more depth. That being said, I'm not going to throw more weight on until I can comfortably hit that depth I'm seeking...but faaaack yeahhhh I'm so stoked I got over that fear. Big step for me! Go, Erica, go! #hairflip #KindaSlimKindaThick #ThickThighsSaveLives #Club #GunsmithGirls #Squad #TeamGunsmith #WeAreGunsmith #SlayGirlSlay #GoMe #motivationmonday #squats #gym #selfie #gwpl #bbg #fitgirl #girlswholift #strongwomen #gymdiva #instafit #fitstagram #motivation #inspiration #girl #quads #flex #happy #monday #fitfam
I want to motivate you to become comfortable in your own skin!! You are beautiful, it’s about time you start believing it! 💃🏻💪🏼 - - - #motivationmonday #motivation #becomfortableinyourownskin #selflove #loveyourself #fitmom #fitlife #fitforlife #strongwomen #heretoinspire #personaltrainer #bodybuilding #npcbikini #bikinicompetitor #notdone #fitwithmaylo
“Little Acorns come from Mighty Oaks” - this year me and my husband decided to start a 3 year journal together, everyday has a different question. Today’s question made me realize that he understands me, my body and this journey that we’re on together more than what I give him credit for. It certainly makes me appreciate him and that he is willing to be on this adventure with me. We sometimes get so caught up in everything that is “wrong” that we forget to see everything that is “right”. I definitely have the right person beside me, helping me, guiding me and supporting me on this journey. #infertility #iuijourney #iui #ivf #ivfjourney #ttccommunity #strongwomen #supportivehusband #endometriosis #pcos #dor #ourjournal #infertilitysucks
Been feeling pretty down lately for a number of reasons. One being that my body shuts down on days I have the best plans and no doctor has been able to explain to me why this is happening. I also struggle to find self confidence and creating images has not only been an outlet for me but a way for me to convince myself that I am beautiful when my mind continues to feel the opposite. Depression, self worth, and physical disabilities can keep us down, but it’s our attitude and vision that will ultimately help us break through. I’ve learned to embrace being vulnerable. This isn’t giving up, this fight is just getting started. ✊🏻#strongerthanyesterday
There's no tiME without ME 💪🏻 Whatever it is that makes YOU happy and puts YOU in a non-homicidal state of mind, do it.  You'll thank yourself for it. Trust us. 😜 @f45oakvillelakeshore . New Today on the blog. LINK ON BIO . . . #bossbabes #hustlemoms #healthybody • • • • • #motherhoodsimplified #fitnessmotivation #strongertogether #healthyliving #fitspo #workout #mindbodysoul #instahealth #befitblog #motivation #activewear #outdoorworkout #selflove #fuelthebody #torontolife #fuelyourlife #instafit #hustleharder #goodvibesonly #goals #livelikeyoumeanit #pursuewhatislovely #activewear #sweat #inspiremyinstagram #aquietstyle #posttheordinary
Happy Monday everyone 🤗 Not today’s photo coz I’m in bed, all cuddled up & watching a movie🙃 took an active rest day yesterday and taking another one today coz my back has been acting up again from Friday’s deadlifts and from walking around shopping all day on Saturday 😅 I’m also starting to cramp up bad.. so I’m listening to my body even though it is sooo hard for me to take 2 rest days in a row 😏 it’s okay.. tomorrow i will feel better, have a great day and gonna crush leg day!! 💪🏼 not slacking or making excuses just taking self care more seriously this time around 💕 hope you guys had a great workout or rest day.. whichever it is 😚 . . . . #selfcare #girlswholift #girlswhosquat #girlswithmuscle #weightlifting #strongwomen #chickswholift #legday #postworkoutpump #postworkoutselfie #quadz #fitness #fitlife #fitfam #bodybuilding #igfit #gymrat #gymlife #staymotivated #fitspo #booty #sqwaats #consistency #fitnessmotivation #gainz #lifestyle #ironaddict #noexcuses #bootybuilding #stayhungry 🍕
Motivation Monday.. great job and workout tonight. 7pm bootcamp fusion x-cel #bootcamp #strongwomen #womenwholifts #weightloss #womenselfdefense #womenboxing
I get asked a lot how I’m so happy, and I truly think tuning into my senses and intuition plays a huge role. 🌞 I’m so honored to be featured in this summer’s @mantramagazine !! I wrote an article about following your senses, and am really proud of how it turned out💕 I’m want to hear if the article helps you stay centered as well! 😘 @mantramagazine will be on stands soon! — — 📸 @stanleythesprinter
• • • • • Beverly: Who is Mama Hay? Dr. Sebi: Mama Hay is a young lady that was born in Belize. She was born in the Protectorate, the Principality of Belize under the British at the time. About her life with her mother, I know very little. I know a lot about her life with her grandmother, which was Elizabeth. Elizabeth was my grandmother’s grandmother. And according to my grandmother she was a very tall woman, very strong woman. She lived until the age of 124. Then my grandmother, Mama Hay, was born to Carolina. Carolina had two girls. Mama Hay was one. I don’t remember the name of the other girl. Mama Hay grew up very attached to her mother. Mama Hay never even had a boyfriend until she was already age 28. And a young man who was very much in love with her came to, you know, ask her to be his mate. But Mama Hay said no. She didn’t feel good with the man. And as my grandmother telling me the story, I could look into her eyes and tell that when a woman doesn’t want a man, it’s not that she doesn’t want him because he’s lesser than another. She just doesn’t feel right with him. She doesn’t resonate with him. She said no, no, no, no many times. Well, one night the man in question came and shot my grandmother in her left breast towards her heart. They took my grandmother to the hospital thinking that she would be dead. Everybody thought she would die. But my grandmother lived. And then she said I think I can leave Belize now. I should leave Belize. She left Belize and she came to Honduras. She came to Honduras in the year of 1914 and she met this man that took her off her heels. His name was Ben Francis. He was a Haitian. This Haitian gave my grandmother love and a life that even when she was telling me the story, and she was already in her 70s, 80s, the laughter, the love that this man brought to her was still showing in her face. He was from Haiti and she bore him two children, Violet and Lucius. Lucius left very early for the United States. Violet stayed and took care of Mama Hay until she passed. #drsebi #mama #mother #grandma #elder #ancestors #love #family #strongwomen ( Via @alkaline_electric_vegan )
What a happy celebration. Cheers to good people! #jezra #friends #oneofthesethreeismarried #strongwomen #btv #love
Some people have to sit in offices all day I get to hang out with amazing golf girls ⛳️ thanks to @melperron03 @sharps88 @tiffgordon10 @judyforshner for making the game of golf so much fun today! #girlsgolf #golfgirls #ourfuture #golf #yyc #yycgolf #girlswhogolf #cpga #strongwomen @glencoegcc
😍 #Repost @fearlesswomensmentor with @get_repost ・・・ Spent the weekend celebrating love and getting to hang out with some great ladies! Getting back to the States was super stressful with some delayed flights and sprinting through the airport...I must have breathed and repeated the "I am peace" mantra a million times yesterday 😹 When I woke up this morning I listened to what my body and soul needed. Hit the snooze button, skipped my workout (crazy for me, but sometimes it's needed and that's ok!), Intermittent fasted (bc hello, it was a weekend of celebrating my body needed a reset), meditated and now dominating Monday! How do you normally "reset" after a crazy weekend? #womensupportingwomen #womenempoweringwomen #meditation #mindset #mantras #weddings #bridesmaids #selfcare #chooselove #intermittentfasting #womenshealth #travel #beautiful #love #strongwomen
Bec started Personal training with me 7 weeks ago and has lost 5.7kg since. She’s feeling more confident now which is the most important thing to hear. I’m so proud of you for putting in the effort and doing the work at home aswell as smashing your sessions. You should be so proud of yourself @_b3cca_
I love these bracelets & wear them everyday! One of the main reason is....if someone or something is just draining the life out of you, these are your reminder that.......... YOU ARE 💖 JUST 💪 STRONG💖 ENOUGH to handel any & everything that is thrown your way!💯💪💋 If you would like some of these bracelets or anything from "Just Strong", click the link in my Bio & use my code SHANNJON10 at checkout for 10% off your order! #motivational #enough #juststrong #juststrongclothing #juststrongambassador #strongwomen #strong #bestrong #fitlife #fitlifestyle #gym #gymlife #fitmom #fitnessjourney #fitfam #fitnessmotivation #lifesajourney #inspiration #healthy #lifeisbeautiful #life #determination #loveyourself   #believeinyourself #beyourself #believe #bebold #inspire #bethechange
three months ago this angel and I packed everything we own into our cars and moved 1600 miles away from our home state. There have been good and bad days out here, but the good outweighs the bad and we are thriving. I’m learning to embrace the woman I want to be, and she’s creating the life she wants to live. we also learned how to make popcorn on the stove so that’s pretty cool. • • • • #mountains #sky #hiking #girlswithtattoos girlswithtattoos #girlswithpiercings #girlswithcurves #coloradogirl #coloradogram #bestfriends #altgirl #strongwomen #flannel #queer #lgbtq #notpridemonthbutimstillusinggaytags #selfie #bff #wander #adventure ##coloradosprings #beautifulpeople #beautifulplace
Do you know what happens when you stop caring about what other people think about how you live your life? ✨ You find your true self ✨ You learn how to love yourself ✨ You start to develop more confidence ✨ You start putting yourself first ✨ You learn that self love is far from selfish ✨ You truly start to LIVE ✨ It feels pretty fricken LIBERATING ✨ And you figure out what it really means to be happy ⭐️ Be happy. Do you and be proud of the person you are. Don’t let anyone tell you you’re not good enough, skinny enough, too skinny, too muscly, you workout too much or not enough. Don’t be discouraged by the words of other people. If you’re happy in your current situation - the people that truly want to see you succeed will cheer you on along the way 😘✨♥️ Don’t forget it 🙃 Have a happy Monday ✌️ • • • • • #mondaymotivation #monday #mondaymood #fitnessmotivation #fitnessjourney #selflove #motivation #womenwholift #strongwomen #strongmom #fit #fitness #fitgirl #fitmom #fitlife #fitfam #duespaid #1stphorm #doyou #behappy #beyourself #loveyourself #successfulwomen #youaregoodenough #onlinecoach #onlinetrainer #personaltrainer #womenempowerment #empoweringwomen
Grab this and smash it into the floor. In all reality, the med ball slam and tire sledge are only slightly more complicated than that. Here are a few tips...
Happy Monday!! Ready for my next 5K on Wednesday night. 2 miles on the track, 10 minutes on the elliptical another 1.5 miles in the gym 🏃‍♀️🏃‍♀️💪💪 #MondayMotivation Even had some company on the track today as hubby was there ❤ . . . . #bartenderlife #bartender #running #runnersofinstagram #run #hardwork #goals #strongwomen #bossbabe #runnerscommunity #runlife #igersmass #instarunning #runnergirl #5K #igrunner #igrunners #wanderlust #welltravelled #fitstagram #fitwife #fitfam #restaurantlife #earnyourbooze #camo #streetstyle #fitnessaddict #workout #pescatarian
Reunion with an old friend, Oneman. We used to train at Golds many years ago. It’s nice reconnecting with all my gym rat friends from the past 20 years I’ve lived here in Albuquerque.#strongwomen #strong #fitnessmotivation #girlswholift #fitness #native #nativeamerican #omaha #choctaw
Week 3 and now we’re getting serious. 10kg off my max followed by 117.5x3, 105x4x4. Getting the work done 💪
Everyone for them selves!! That’s the way this world thinks. Always fight for yourself. #strongwomen #gettingstronger #absstartingtoshow #putyourselffirst
Too hot to cook, so some “Crunchy Tuna Salad Over Sweet & Tangy Slaw” is about to go down! Thank you @ilanamuhlsteinrd for the healthy and delicious recipe!!🐰 🐰 #plateit . . . . #strongwomen #nevergiveup #fighter #change #inspire #goals #success #godisgood #moms #joy #latina #toddler #preschool #momsofinstagram #homeschool #autism #autismmom #jesus #salsa #boymom #girlmom #workingmom #wife #help #realcahomeschool #teacher #salsa #momofthree #yummy
He weighs 200lbs, y'all (90kilos). I'm a whopping 115. Side note, spinning splits balance is exponentially more difficult than static. #dayjob
Dreaming of these delicious clouds of ☁️burrata☁️ from the weekend... 🤤🤤🤤 Tonight will be less homemade, more takeout after a long, long Monday - but life’s all about balance 🤷🏼‍♀️
Defined pecks are better than big breasts, amiright? Jk, I only say that because I lost what little boobage I had to begin with. 😂 BUT it’s all good though, I actually prefer being flat chested! Anyways, if there is one thing in the world that makes me feel weak, it’s the bench press... and churros. Honestly, I love working out solo but the first video is a good reminder for me to have a spotter if I plan to test the water! With that said, I am now accepting applications for a gym spotter. HMU!!! 😜 . . . #weightloss #weightlossjourney #fitness #fitnessjourney #fitmom #fattofit #fitnessmotivation #gym #gymmotivation #workout #weighttraining #bodybuilding #powerlifting #formcheck #bench #benchpress #powerliftingwomen #girlsthatlift #momsthatlift #strongwomen
I got to spend a few moments catching up with one of the most amazing, strong, inspiring women I have had the privilege to know. Even though it was brief it was great to see her. #missamerica #beautiful #strong #women #strongwomen #loveher #theresheis #amazing #love #inspire
Meet Catarina • A few years ago, Catarina was diagnosed with Cushings Disease- a tumour on the pituitary gland that can have extreme mental and physical effects • She gained 100 pounds in less than 2 years, experienced excessive sweating, constant irritability, would forget things mid-conversation- the list goes on. • Her persistence to move forward despite continuous adversity while navigating this disease is remarkable. This is a must read. • LINK IN BIO • • • • • • • • #move2heal #mentalhealth #resilience #postthepeople #torontoblogger #candianblogger #Cushings #pituitarytumor #cushingsdisease #realtalk #inspire #highsandlows #keepmovingforward #mentalhealthawareness #advocate #strongwomen #toronto #yyz #realpeople #fitfam #sweat #community #torontoigers #instadaily #anxiety #depression #persistence
“The good things aren’t a movie. There isn’t enough to make a reel. The good things are a poem, barely longer than a haiku.” - Cheryl Strayed ⁣ 💛🧡💛🧡 ⁣ Take in the small moments...they don’t last and they’re the most cherished...like me about to fall off this watermelon. Sure was fun while it lasted 😉♥️💚🍉
What a great way to start my week! Happy Monday! 😊 . . . Bi’s // Tri’s // Cardio 1. 4x15 SS Seated DB curls // DB overhead tricep ext 2. 2x15 SS skull crushers // DB curls 3. 3x13 SS single arm cable tricep pushdowns // 3x21s 4. Ladder of cable curls AMRAP 5. 3x15 SS cable pushdowns // single arm cable curl 6. 3xfailure DB preacher curls 7. 20 mins stairs steady state . . . Workout fueled by @runeverythinglabs STW in rocket pop & massive arm pump enhanced by @runeverythinglabs creatine!😬
Those pull ups getting better and worse too 😩 -- #gym #strong #pullups #muscles #strongwomen
CHASING that smooth, clean energy to fuel your day?! Take a TIP from MISS babe @cianna.maree and stack some of our favourites 💕 Have you heard?! POWER Switch contains the patented DYNAMINE™ which is an exciting NEW methyl liberine found in Kuding extract. DYNAMINE™ has a uniquely desired feeling due to it’s powerful energy, focus and mood enhancing properties 🙌🏻 #massmackay #maketheswitch #natural
Winston Churchill said: “Let our advance worrying become advance thinking and planning.” He was a master planner and history honors him for that. We, too, need to be master planners of our own lives • • • • • • • • • • • • • • • • • • • • • • • • #queenplusqueen #honeybenatural #uniquepiece #designer #blackexcellence #blackmagic #enterpreneur #businesswoman #congolesedivas #strongwomen #enterpreneur #blackgirlmagic #melaninonfleek #businessowner #entrepreneur #africanqueen #africanbeauty #womenentrepreneurs #slay #empowerment #BlackGirlsRock #congolesefashionbloggers #wakanda #africa #blackwomenentrepreneurs #fashiondesign #luxury #fashionblogger #fashionista #blackslayin #officewearphp
🍆🎶🏋 = no stress!
No time for this shit ... unless 💰🔝😊
What even is açaí?! Açaí (ah-sigh-EE) is a berry from açaí palm trees in South American rainforests (kinda like grapes). They are primarily know for being packed with antioxidants, that can help build up your immune system and protect your cells against damage from free radicals. Antioxidants also HELP reduce disease and keep a youthful glow. Açaí is also a great source of fiber, healthy fats and calcium. Not to mention very esthetically pleasing 😉 Today I made an açaí bowl with... Trader Joe’s açaí packet Frozen strawberries Protein powder Coconut oil Water Like always, I make sure I have a balance of carbs, fats and protein! • • • #breakfast #breakfastgoals #healthylifestyle #healthyfood #strongwomen #strongnotskinny #fitness #fitnessmotivation #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #fit #diet #dietfood #dietitian #nutrition #nutritionist #food #snack #snacks #followforfollow #sezzysquad #bbg #paleo #whole30 #wholefoods #acaibowl
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