#strongwomen

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This is a GREAT exercise for those with internally rotated femurs (knees caving in) and flat feet 👣. You’ll see that an arch is created and loaded at the bottom phase. FEEL the load to the Glute medius, pause, come up to a evenly weighted neutral stance 🤙🏽. #strongwomen #femmefatale #bodyweight #selfcare #posture #mobility #flexibility #selfawareness #health #fitness #fit #workout #train #training #health #fitness #strongbody #strongpeople #exercise #getfit #dmv #arlingtonva #alexandriava #washingtondc #northernvirginia #weighttraining #resistancetraining #lifestyle #determination #personaltrainer #personaltraining
1 in 4 of us will die from heart disease. A new Harvard study found that middle age men who could do more than 40 push ups in a minute had 96% fewer cardiovascular issues in the next 10 years than men who could do less. I’ll extrapolate that number to be 30 push ups for women. Let’s try to spend 1 minute each day doing push ups ❤️❤️❤️❤️❤️ #heartdiseaseprevention #hearthealth #heartdisease #cardiovascular #pushup #oneminute #heartattack #atherosclerosis #longevity #healthspan #feelgood #strongwomen #preventivemedicine #exercise #exercisemotivation #middleage #feelyoung #energy #livelonger #physician #integrativemedicine #akashacenter @akashacenter
Work selfie. This is a THANK YOU to everyone: family, friends and work colleagues who has helped me through this difficult time. #love #movingon #forward #face #makeup #selfie #photooftheday #instagoodmyphoto #girls #feminist #meditation #strongwomen #lettinggo #moveon #life #instagood #happy #cute #me #friends #smile #family #bodygoals #tbt #picoftheday
Ahhh I love it he a real man! #strongwomen #dontlooksostress #barackobama
'Ello new keychains!!!! I love making these and my daughter loves snagging them for her bookbag. Dont worry....they are all available on the website now. Swipe to see the detail in all these new designs along with links to them. . . #lelunastar #comicbookkeychains #comicbook #strongwomen #girlpower #superhero
Hmmmm should I go heavier? Yep always.. till vision gets blurry! #girlswholift #fitgirls #fitfabfun #fitfam #strongwomen #fitnessgirl
Did snatches for the first time in months today. Not heavy at all but I tell you what, they felt great!! Tiny bit of #buttwink but nothing I can’t overcome. Following @crossfitloft programming this morning. #yeehaw #snarch #snatches . . . . . . . . . . #crossfitlove #crossfityoga #crossfitloft #crossfit #selfcare #selflove #fitchick #fitness #girlswholift #strength #strengthcoach #fitfam #strengthandconditioning #cscs #strongwomen #radicalselflove #holistichealthcoach #eatyourveggieskids #fitspo #personaltrainer
ϹհҽՏt ɑղժ Tɾí's 🤘🏼 •••••••••••••••••••••••••••••••••• I try to always incorporate core work while working the two other muscle groups for the day. Strengthening your core is vital for success in all your other muscle groups. •••••••••••••••••••••••••••••••••• Remember to go heavy and move slow. Close your eyes if you need to better connect with your center for better form. 🧘🏽‍♀️ •••••••••••••••••••••••••••••••••• * * * #chestworkout #tricepworkout #chestday #tricepday #chestandtris #weights #weightliftingmom #bodybuildingmotivation #strengthtraining #liftheavy #fitmom #strongwomen #coreworkout #strongcore #momtime #balancedbody #gymworkout #fitnessgirl #strongmom #fitfam #beastmode #utahstrong #vasafitness #utahfitfam #fitspo #gym #bodybuilding #utahfitspo #gainsinbulkathlete #bodyfit •••••••••••••••••••••••••••••••••• ցҽե վօմɾ ցɑíղՏ👉🏼 @gainsinbulk code: Casey10 ցҽե վօմɾ SuperFood (my breakfast every morning) 👉🏼Puratae LinkInBio
It’s that time! 3 months til #Summer 🌞🌴 Give yourself the gift of a Happy, Healthy Body & Mind this #Summer 90 days Membership to our #group #strength #training #classes led only by #personaltrainers to give you what you need!💪🏼 #strongwomen #workout bc u #love your body #healthy #transformation complete your membership with #nutritional #mealplans to get even better #results Set your #Goals high like we set our standards #riverhead #personal #training #studio #smallbusiness #mainstreet #womenempowerment #positivevibes #pilatesreformer #hiit #core #bootybuilding #support #motivation #inspiration #dedication offer valid for March- May 2019. New members only.
If i worried about who liked me and who thought I was beautiful..i wouldn't love myself and become confident as i am ✔️ I.W 💫 #beauty #happy #lovelife #strongwomen #powerful #girly #quotebyme #lovequotes #positivity #confidence
Lovely extension exercise testing stability and strength #pilates #pilatesstudio #strongfromtheinsideout #strongwomen #pilatesbody #pilatesteacher
Any excuses??? 💆🤣🤣🤣🤢🤔 #gym #gymmemes #funnymemes #funny #smile #workforit #noexcuses #lift #💪 #🏋️‍♀️ #justdoit #fitness #fitnessmotivation #fit #laugh #girlswithmuscle #strongwomen #train #workout #irishfitfam #fitfam #friends .... Be like.... 🤔🤩🤣🤸 #❤️ #spreadthelove
Fun session with my good friend @beey0nka. We said good bye to those sad brows 😜😂❤️🙌🏻. #browsonpoint #combobrows #bladeandshade #anastasiabrows #mua #browart #browgame #strongwomen #goals #ombre
You are what you choose to become 🥇 The only limitations are the ones you set for yourself✨if you can keep the right mindset & overcome any obstacles, the world is yours 🌍 . . . . . . . #weightloss #gyminspiration #workoutlife #gyminspo #trainiac #strenthtraining #fitnessaddict #liftheavy #bodybuilder #girlswholift #competitivebodybuilder #strongwomen #bulking #bodybuilding #lovetolift #shredded #swoldier #classicphysique #maximizemuscle #fitnesswomen #fitnessgirls #ladiesthatlift #girlgains
I'll never be whole again, but you patched up the cracks so that I'm as whole as I can be. . check me out on YouTube: https://youtu.be/V2jvbaiJW7k (clickable link on page) #youtube #youtuber #youtubers #vlog #vlogger . . . . . #selfie #redhead #redhair #naturalhair #naturalredhead #girls #cute #adorable #pretty #beautiful #beautifulgirl #beautifulgirls #cutegirl #cutegirls #tattooedgirls #hazeleyes #strongwomen #confident
. . Just over here trying to be the @tashacobbsleonard of the modeling/fashion world! Strong | Powerful | Beautiful | & Proud of the many talents + wonders God gave me! 🙌🏿 ° ° ° #strongwomen #blackpower #blackisbeauty #womaninstyle #fashionablelife #makeupoftheday #blackgirlswhoblog #styleblogger #style #stylegrammer #lifestyleblog
Thank you "SHAPE" for sharing this tidbit 😀 Coffee anyone? #fabandfit2019 #fatburn #metabolismincrease #strongwomen
Non-Victory Scales🙌🏻 This is who I am right now. And still progressing. My goal for this year is to tighten and tone my quads, hammies and booty gains🍑 After having two kids and still being able to bounce back to who I am....it is pretty freakin amazing what a woman’s body can do💪🏻 I don’t count my calories nor do I weigh myself! Because pictures and the way my clothes fit is what makes me push harder and rise up🔥 What are you waiting for? What are your goals? Let’s conquer them together (1-1) 🔥 #workhardplayhard #fitfam #fitmom #fitnessinspiration #fitlife #athomeworkouts #noexcuses #momof2 #beforeandafter #80dayobsessionresults #insanitymax30results #teambeachbody #power #determination #youcandohardthings #fitinspo #strongwomen
Some love pre-workout. Me? I LOVE coffee ☕️😌💕 A balance of water and caffeine is all I need to get through a lengthy workout 😏🙃💪🏻 #gym #gymrat #riseandgrind #coffee #preworkout #runsoncoffee #einsteinbroscoffee #vanillahazelnut #letsgo #getafterit #crossfitter #crossfit #workout #trainhard #strong #feelsgood #strongwomen #strongereveryday #girlswithmuscle #fitlife #motivated #committed #butfirstcoffee
Be so busy living your life that you pay no mind to what others say. Success comes from originality not imitation. Pay no mind to negativity and jealousy. Anyone who is trying to bring you down is already below you. Never explain yourself to anyone; you don’t need anyones approval to be yourself. Live your life and do what makes you happy. After all there is only one you so be the best you that you can be 💗 . . . . #antibullying #iweigh #selflove #beyourself #loveyourself #bodypositive #mentalhealth #positivevibes #empowerment #motivation #strength #girlswithtattoos #model #modellife #fitfam #fitness #fitnessjourney #gains #protein #weightgain #bodybuilding #healthyliving #healthylifestyle #girlswholift #girlswithmuscle #gymlife #alternativegirl #strongwomen #strongnotskinny #progressnotperfection
Resilience skills are the coping strategies that help us get up and move forward again after any kind of setback- real or imagined. Creativity reinforces resilience skills through muscle memory and providing a calm, focused space where the mind slows and lets the messages sink in. This is especially helpful for visual and kinetic learners, creative people, and anyone who wants a more self-directed type of personal growth. Creative Resilience is beneficial for artists and non-artists alike. It helps artists stay in the creative flow and enhance positive self image as well as the courage to take their art to the next level- whatever that level may be. For non-artists, the act of being creative helps strengthen mental flexibility, lets them see things from a different perspective, and brings self awareness into a new light. Tag a friend and PM your email to win a Creative Resilience Workbook! Each workbook contains journal exercises and art activities used in Creative Resilience workshops and retreats, along with a wealth of information to help you strengthen your own personal resilience! 💕😊🎨💪 - - - - - #armywife #armystrong #armywifelife #artjournaling #artjournalinspiration #creativeresilience #creative #create #creativelifehappylife #arttherapy #resilience #resiliencecoach #artist #artlife #artlife 🎨 #creativeprocess #stronggirl #strongwomen #cfmom #cfmama #cysticfibrosis #artjournalinspiration #igotthis #therapy #feelings #staystrong
Become one with #nature ! Let stillness arise within! #mindovermatter
no matter how many times you fail, you pick yourself and you keep fighting, you never ever give up. #runner #nevergiveup #strongwomen
In the meantime #sarasantilli is stretching on the beach. I’m in #love with my #new @arenausa #swimsuit ..feeling #strong in it #hothothot #strongwomen #picoftheday
just some random clips from leg day yesterday 🍑 feeeeelingggg the soreness today Videos- not everything I did was recorded but here are some good ones😇 1. Hip thrust machine. Loved that I didn’t have to waste time setting up an actual bar- the strap itself kinda hurt the more I added anymore weight then this- so i stuck to a lot of reps-I went 4 rounds of 15 2. Your standard walking lunges 4 rounds 10-each way 3. Crab walk- heavy band. 4 rounds back and forth. 4. Side lunges- 15 each leg 5. Front crab walk- 4 rounds back and forth. 6. Leg press- top of the machine close stance(I didn’t count I did as many as I could till failure) the wide stance- same thing. 4 rounds. Do it till you are crawling out of the gym👍🏽 Song- 10 freaky girls Enjoy! Happy Thursday• • • • • • #legs #legday #legworkout #booty #glutes #gluteworkout #resistancebandsworkout #hipthrust #gym #fitness #fitnessmotivation #workout #strengthtraining #bodybuilding #cardio #health #wellness #trainhard #nodaysoff #diet #strongwomen #thursday #motivation #inspo
STOP fixating on the NUMBERS on the SCALES⁣ ⁣ I see people get disappointed and frustrated that they have made so many lifestyle changes and see slow progress on the scales or hit a plateau ⁣ ⁣ It is possible to get thinner without actually seeing a change in your weight. This happens when you lose body fat while gaining muscle. Your weight may stay the same, even as you lose inches, a good sign that you're moving in the right direction.⁣ ⁣ - Here’s the thing…health is not just defined by numbers on the scales, and here are my views on why you need to stop with the constant weighing⁣ ⁣ - So many things can affect the numbers you read. Hydration, time of day and hormones.⁣ ⁣ - A pound of muscle and a pound of fat both weigh a pound each but they look completely different. Muscle is more dense than fat, so when you lose fat and gain muscle you look more toned. But be prepared, because the numbers might be going up, but you are gaining muscle. What you really need to notice is how is your shape is changing, how do your clothes look on you etc⁣ ⁣ - There are other factors such as waist circumference, blood cholesterol, blood pressure are better ways to predict how healthy your body is⁣ ⁣ - Whatever the number on the scales can determine if you go on or throw the towel in and end up overeating again⁣ ⁣ - Weighing yourself constantly means your eating habits become a reaction to the number on the scales, rather than a reaction to your body’s actual needs⁣ ⁣ - Shift the focus off the scales and focus on the good things you are doing and not just the numbers⁣ ⁣ #melgibsonpersonaltraining #personaltrainer #beyourbetterself #mindset #mentalhealthawareness #exercise #energy #fit #fitness #gym #transformation #happy #results #health #healthy #lean #glutes #toned #loveyourbody #strongwomen #positive #training #workout #magherafelt #maghera #community
Posing and Another leg day done with @nabba_pro_danwelburn @workoutgymhull that’s where I spend my Thursdays teaching 👠 also had to get a selfie to check the glute pop after trying the new hip thrust machine 👀 I reckon these glutes are gunna hurt tomorrow 😅 . @xploape
TRICEP TIME 💪🏼 And glutes, hamstrings, core, back... okay... your whole body 👯‍♀️ Class choreography changes based upon the goals/abilities of our members 💥 Get to know your instructor, tell her about your personal goals, likes and dislikes- so she can customize class choreography to meet your wants/needs 💕 Our small group classes in STUDIO TWO are perfect for really learning, understanding and applying Pilates principles 🎉 Interested and new? Stop thinking about it- book your first class today—-> link in bio ☺️ #legs #legday #fitspo #pilates #barre #toned #tonedbody #strongwomen #fitspiration #workout #thesweatlife #exercise #hamdenct #connecticut #workoutmotivation #muscles #fitgirls #fitgirl #motivation #realwomen #flexibility #endurance #pilateseveryday #reformerpilates #gripsocks #balance #arms #tricepsworkout #triceps
This felt like cakeeee, Bench PR 160lbs! wooooo getting stronger each month 😤 #gobegreat
OKKKK this shoulder day tho💪🏻 - You better save it rn bc I’m telling you it was bomb afff💥🔥 - Here’s the workout: ☑️Pulsing seated OHP supersetted with seated DB flies ☑️Pike pushups ☑️Landmine press ups superset with front delt tilted plate raises ☑️Sledge hammer slam ball ☑️Equalizer hollow body holds with emphasis on front delta 📣this a quick workout but super effective & really gets the shoulders pumped in a functional way too. Try it out!📣
Happy Thursday!!! Been a lil MIA... just living life!! Enjoying it!!! Making the best of it!!! When u regroup and take time out for yourself you reflect on God’s goodness and all he has in store for you, You will not only see so much... You will be blessed!!! Thank u Lord for the ray of sunshine today!!! 😘 Thank you for always blessing me with so much!!! For helping me be the woman you want me to be!!! . . #smile #fitfam #love #girlswholift #latina #igfitness #positive #gym #behappy #doyoueven #aesthetic #liftweights #liftoneanother #strong #strongwomen #strongissexy #igfit #beencouraged #fitover50 #dallas #dallasfitness #attitude #slay #picoftheday
Saying good bye to Florida today to return to gloom and doom of NY winter. 😢 This warrior is not happy but choosing to be positive and focus on 28 DAYS UNTIL SPRING. . . . #warrior #warriorpose #virabhadrasana2 #beachyoga #yogaonthebeach #crosstraining #yogaeverydamnday #yogaeverywhere #yogalifestyle yogalover #strongwomen #strongfirst #strongfit #strongnotskinny
Let the competition prep begin! It feels so good to cut again, I love eating clean and look forward to watching the transformation in the next few months. Nothing worthwhile comes without hard work! #competitionprep #physique #physiquecompetitor #probodybuilder #nga #snbf #ocb #naturalbodybuilding #nattybodybuilding #steriodfree #drugfree #workhard #staycommittedtoyourgoals #fitgirl #fitchick #gymlife #gymaddict #musclesarebeautiful #strongwomen #strongmind #strongbody #cleaneating #fitnessmotivation
🖤 ________________________________________________ #tbt #missingmylonghair 😭 #timetogrowitback #dontletmecutitagain #nomatterwhatisay 🙅🏼‍♀️
Reppage work with the new bench form 🌈🌈🌈 65kg x 3 - 60kg x 5 @coach_wodyn
Swimming session - Done! @primalcoaching - all of this swimming, it’s all for you!🙏🏻☺️
How great is this duo!? Our Fierce and Strong Coaches💪🏻 Didn’t get a chance to get your early mornimg burn with Coach K? That’s okay! You can catch Coach Lori at 8:45, 10:30, and 12:00 to get your sweat on! No better way to get your workout in then with good company and great music! #workout #fitness #fitlife #strongwomen
Today’s weigh in results 💪🏾
Smokies Wrapped in a Blanket #breakfastforpapi
Today's highlight was PR in thrusters; 2 reps at 60kg ✌️😎 Everything else went alright but it's hard not to be a liiiiiitle impatient.. Trying to get into the feeling of throwing both wings over the bar. It's hard. . . . . . #iamawesome #thebadassprogram #thruster #bigchicken #baddayfix #kvinnormedstorabiceps #bålavstål #liftmoderatelyheavyshit #happinessishomemade #goodenough #soulfood 👭🏋‍♀️ @reeboknordics @clnathletics @crossfitnorrtalje @bornprimitive #clnathlethics #strongwomen #olympicweightlifting #girlswholift #coach #swoleandflexy #progress #bootybuilding #shoulderslikeboulders #bemorehuman #reeboknordics @gymshark @gymsharkwomen @workingagainstgravity
So much choices we make in our life an career come from fear. So how to stop making decision out of fear 😨? 1️⃣ Identify the fear that is controlling you (which is in fact the hardest part). Here some example to help : - fear of change - fear of judgement - fear of failure - fear of scarcity 2️⃣write down your weakness ✔️ 3️⃣detach from the situation as you can (by relaxing, meditating, forgiving)✔️ 4️⃣don’t listen to your negative emotions, it is an illusion✔️ 5️⃣write down the opposite words of your weakness with positive and loving words ✔️ 6️⃣and the last tips and most important one check how your heart feels while thinking about this decision. ✔️ #michelleobama #firstlady #inspirationalwomen #mindset #awakening #life #talent #successmindset #quotes #donotgiveup #inspiration #inspirationalquotes #motivation #motivationalquotes #job #jobsearch #recruitment #coach #grow #martinlutherking #strongwomen #positivevibes #positivityquotes #findajob #work ##personaldevelopment #dreamjob #motivation #bedifferent #transparency #millenials
🎬 (Swipe) The makings of a dope ass R&B indie album. Dropping soon🙏 Check out a few vids...available on YouTube now! Preciate the ❤ and support! . 📽lgidopefilms; LoveLee; Skibofilms 🎵thegavin1; nixonpaynesings;laphelle . #NixonPayne #indieartists #blackfilmmakers #cinematography #strongwomen #behindthescenes #videoproduction #singerspotlight #reposition #recordingartists #marketing #newvideoalert #deltas #moods #productions #musicvideos #rnbvibes #femalesingers #videos #rnbmoney #shedope #producers #musicmarketing #musiclife #lgidopefilms #blackgirljoy #videography #musicvideoproduction #artistspotlight #videoshoots
📽#NewVideoAlert 😜 New Year.New Moves.New Waves. As promised....another one! (LINK IN MY BIO) 'Reposition' new R&B video. Preciate the love & support... S/O to my ladies overcoming all obstacles out there! I do relatable, powerful, dope ass records. Hope you like this jant!!🔥 One of my favs off the upcoming EP 'Waves' dropping this year! ❤Special S/O to EVERYONE involved with this record/video. 🎥lgidopefilms 🎹thegavin1 💄aboutfacemakeup1. . #NixonPayne #indieartists #blackfilmmakers #cinematography #strongwomen #behindthescenes #videoproduction #singerspotlight #reposition #recordingartists #marketing #newvideoalert #deltas #moods #cltartist #productions #musicvideos #rnbvibes #femalesingers #videos #rnbmoney #shedope #producers #musicmarketing #musiclife #lgidopefilms #videography #musicvideoproduction #artistspotlight #videoshoots
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