Such a pleasure and honor to have been invited to participate on this Committee. Thank you, @asherahfoundation
The Asherah Foundation is pleased to announce the appointment of Haley Carter to the Asherah Foundation 2018 Second Chance Scholarship Review Committee. This is a select, invitation-only committee of global experts dedicated to supporting education and women around the world who need a second chance.
Ms. Carter has studied at the University of Houston Law Center, the University of Liverpool, and the U.S. Naval Academy. She now works for Exterran Energy Solutions in Houston, Texas. Check out her LinkedIn profile to learn more about her accomplishments! https://www.linkedin.com/in/haleycraincarter/ #asherahfoundation #reviewcommittee #strongwomen
Les cuento mire en el 2005 fue la última vez que me puse una minifalda,porque? Siempre e tenido mucha nargas, pero cuando me ponía una mini me veía con las nargas chata, a que se debía esto? Muy sencillo en ese tiempo me cuidaba en no engordar, pero no hacía ejercicios para mejorar mi cuerpo, nada desistí de usar mini y solo usa falda tipo lápiz y años después mire esta mini en la tienda y dije.... yo voy aver que lo que con este trasero si es verdad que está en su punto y aquí estoooooyyyy dando faldaso jajjajaja claro que se puede lo que no arregle el ejercicio no lo arregla nadie bueeeno solo Dios 😘😘😘😘
#melinaalmontelifecoach #personaltrainer #fitnesscoach #strongwomen #bikiniwellness #bikinicompetitor #fitmom #nutritioncoach #wellness
Back to that double stroller life 😆 and I kinda like it. I love runs with my boys and listening to their funny conversations. I’ll miss my oldest when he starts school next month 😫 my how time flies! #blessed
Day 16 #julypreggostreaking
2 mile run & 1 mile walk. 🙌🏼🙌🏼🙌🏼
22 Weeks 🤰🏻Average ❤️ 154 🙅🏻♀️
A wild tricep appeared! There’s a quote that has resonated with me for years and I’ve been thinking about it a lot lately. “It is our light not our darkness that most frightens us. Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous,
talented and fabulous? Actually, who are you not to be? Your playing small does not serve the world.
There's nothing enlightened about shrinking so that other
people won't feel insecure around you. It's not just in some of us; it's in everyone. And as we let our own light shine,
we unconsciously give other people
permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
“Little Acorns come from Mighty Oaks” - this year me and my husband decided to start a 3 year journal together, everyday has a different question. Today’s question made me realize that he understands me, my body and this journey that we’re on together more than what I give him credit for. It certainly makes me appreciate him and that he is willing to be on this adventure with me. We sometimes get so caught up in everything that is “wrong” that we forget to see everything that is “right”. I definitely have the right person beside me, helping me, guiding me and supporting me on this journey. #infertility #iuijourney #iui #ivf #ivfjourney #ttccommunity #strongwomen #supportivehusband #endometriosis #pcos #dor #ourjournal #infertilitysucks
Been feeling pretty down lately for a number of reasons. One being that my body shuts down on days I have the best plans and no doctor has been able to explain to me why this is happening. I also struggle to find self confidence and creating images has not only been an outlet for me but a way for me to convince myself that I am beautiful when my mind continues to feel the opposite. Depression, self worth, and physical disabilities can keep us down, but it’s our attitude and vision that will ultimately help us break through. I’ve learned to embrace being vulnerable. This isn’t giving up, this fight is just getting started. ✊🏻#strongerthanyesterday
I get asked a lot how I’m so happy, and I truly think tuning into my senses and intuition plays a huge role. 🌞 I’m so honored to be featured in this summer’s @mantramagazine
!! I wrote an article about following your senses, and am really proud of how it turned out💕 I’m want to hear if the article helps you stay centered as well! 😘
will be on stands soon!
• • • • •
Beverly: Who is Mama Hay? Dr. Sebi: Mama Hay is a young lady that was born in Belize. She was born in the Protectorate, the Principality of Belize under the British at the time. About her life with her mother, I know very little. I know a lot about her life with her grandmother, which was Elizabeth. Elizabeth was my grandmother’s grandmother. And according to my grandmother she was a very tall woman, very strong woman. She lived until the age of 124. Then my grandmother, Mama Hay, was born to Carolina. Carolina had two girls. Mama Hay was one. I don’t remember the name of the other girl. Mama Hay grew up very attached to her mother. Mama Hay never even had a boyfriend until she was already age 28. And a young man who was very much in love with her came to, you know, ask her to be his mate. But Mama Hay said no. She didn’t feel good with the man. And as my grandmother telling me the story, I could look into her eyes and tell that when a woman doesn’t want a man, it’s not that she doesn’t want him because he’s lesser than another. She just doesn’t feel right with him. She doesn’t resonate with him. She said no, no, no, no many times. Well, one night the man in question came and shot my grandmother in her left breast towards her heart. They took my grandmother to the hospital thinking that she would be dead. Everybody thought she would die. But my grandmother lived. And then she said I think I can leave Belize now. I should leave Belize. She left Belize and she came to Honduras. She came to Honduras in the year of 1914 and she met this man that took her off her heels. His name was Ben Francis. He was a Haitian. This Haitian gave my grandmother love and a life that even when she was telling me the story, and she was already in her 70s, 80s, the laughter, the love that this man brought to her was still showing in her face. He was from Haiti and she bore him two children, Violet and Lucius. Lucius left very early for the United States. Violet stayed and took care of Mama Hay until she passed.
#drsebi #mama #mother #grandma #elder #ancestors #love #family #strongwomen
( Via @alkaline_electric_vegan
Bec started Personal training with me 7 weeks ago and has lost 5.7kg since. She’s feeling more confident now which is the most important thing to hear. I’m so proud of you for putting in the effort and doing the work at home aswell as smashing your sessions.
You should be so proud of yourself @_b3cca_
Grab this and smash it into the floor.
In all reality, the med ball slam and tire sledge are only slightly more complicated than that.
Here are a few tips...
Week 3 and now we’re getting serious. 10kg off my max followed by 117.5x3, 105x4x4. Getting the work done 💪
He weighs 200lbs, y'all (90kilos). I'm a whopping 115. Side note, spinning splits balance is exponentially more difficult than static. #dayjob
Dreaming of these delicious clouds of ☁️burrata☁️ from the weekend...
Tonight will be less homemade, more takeout after a long, long Monday - but life’s all about balance 🤷🏼♀️
“The good things aren’t a movie. There isn’t enough to make a reel. The good things are a poem, barely longer than a haiku.” - Cheryl Strayed
Take in the small moments...they don’t last and they’re the most cherished...like me about to fall off this watermelon. Sure was fun while it lasted 😉♥️💚🍉
What a great way to start my week! Happy Monday! 😊
. . .
Bi’s // Tri’s // Cardio
1. 4x15 SS Seated DB curls // DB overhead tricep ext
2. 2x15 SS skull crushers // DB curls
3. 3x13 SS single arm cable tricep pushdowns // 3x21s
4. Ladder of cable curls AMRAP
5. 3x15 SS cable pushdowns // single arm cable curl
6. 3xfailure DB preacher curls
7. 20 mins stairs steady state
. . .
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No time for this shit ... unless 💰🔝😊