#strongyoga

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Looking for an awesOMe Christmas present for the yogi in your life? Now thru January 5th we have 20% off all our class passes and yearly unlimited. 5 Class was $65 now $52. 10 Class was $109 now $87. 30 Class was $275 now $220. Year Unlimited was $1100 now $880. #hotyoga #hotvinyasa #hottestyoga #sweatwithintention #strongyoga #hotyogaeveryday #yogilove #yogalife #yogasweat #hottestyogadayton #hotseries #yogasculpt #sweatitout #twentypercentoff #loveyourself #beyourself #yogalove #givethegiftofyoga #selflove #yogastrong @mashafry @homeyogi @hammhigg @erarnett @becky.loose
🎸🧘‍♀️🎶❤️ . . . Yoga 🧘‍♀️Kisses 💋All over shirt. Show someone your Yoga 🧘‍♀️insides this Christmas and holiday season. Gift Idea for Ladies. Perfect for after Yoga Class! . . On my #etsy shop: Kisses Shirt, Fun Christmas Shirt, Cute Christmas Long sleeve t-shirt (unisex) . . . Yoga 🧘‍♀️Christmas! Chill out with your best friends this holiday season! 🎄 . . . Double TAP 👇👇 or TAG 🔖 a Yoga friend who would enjoy! . . . . #etsy shop: Kisses All over shirt. Show someone your insides this Christmas and holiday season. Gift Idea for Ladies. Perfect for after Yoga Class!👇 . . https://etsy.me/2SNucy5 . #yoga #OM #yogaismyguitar #Yogaaddict #yogamom #yogachick #yogaguy #strongyoga #womenyoga #christmasyoga #lovewomen #loveyoga #loveyoga ❤️ #lovemom #yogamom #yogamommy #yogaforlife #yogamoms #loveyoga #yogaaddict #yogachick #yogabirthday #yogalove #yogachristmas #guitarismyyoga #valentine #valentine2018 #valentines_day #valentinesdaygift . . . . 🎸🧘‍♀️🎶❤️
🎸🧘‍♀️🎶❤️ . . . Breathe Easy Yoga Hoodie on my #etsy shop: Fun Christmas Crop Hoodie, Cute Christmas Top, Womens Christmas Hoodie . . . Give this holiday season ✨and bring joy to others. 😊 . . Yoga 🧘‍♀️Christmas! Chill out with your best friends this holiday season! 🎄 . . . Double TAP 👇👇 or TAG 🔖 a Yoga friend who would enjoy! . . . . #etsy shop: Breathe Easy Yoga Hoodie on my #etsy shop: Fun Christmas Crop Hoodie, Cute Christmas Top, Womens Christmas Hoodie👇 . . https://etsy.me/2CcR4S8 . . . #yoga #OM #yogaismyguitar #Yogaaddict #yogamom #yogachick #yogaguy #strongyoga #womenyoga #christmasyoga #lovewomen #loveyoga #loveyoga ❤️ #lovemom #yogamom #yogamommy #yogaforlife #yogamoms #loveyoga #yogaaddict #yogachick #yogabirthday #yogagifts #acousticguitar #yogalove #yogachristmas #guitarismyyoga #lovechristmas #yogahoodie #hoodieseason #hoodieweather #hoodiecustom #pulloverhoodie . . . 🎸🧘‍♀️🎶❤️
UNDERSTANDING SIDE PLANK #3 : Last video for side plank! After setting the foundation, focus on lifting the hip and low belly to prevent from collapsing, but also to get a nice 90 degree angle! ⠀ ⋱ #detroityoga #detroityogalab #strongyoga #yogaeverywhere #sideplank #tutorial #fitness
Und wenn man es dann geschafft hat, die Blicke der anderen zu ignorieren und sich auf sich zu konzentrieren läuft es auch besser!🙏🏻🧘🏻‍♀️🙏🏻 . . . #yogapose #yoga #yogalove #myyogalife #lovewhatido #lovewhatyoudo #yogaeverwhere #outdooryoga #yogaeverydamday #yogainspiration #yogamotivation #yogalife #yogacommunity #yogaaddict #yogainthecity #cityyoga #yogacity #berlin #yogarocks #strongyoga #fityoga
🎄 YOGI BARE 12 DAYS OF CHRISTMAS 🎄 On the 4th day of Christmas my true love gave to me .. kindness, resilience & some of the biggest badasses to grace this life. Today’s a really special one for us. A chance to support Lauren @girlvscancer & our sweet kickass friend Ellen @wearebravecollective. We will be buying merch to support their incredible businesses (don’t worry we’ll grab your preferred size when we email our winner) & what’s more @wearebravecollective donates additionally to @trekstock @coppafeelpeople @wigsforheroes These girls are the true kindness entrepreneurs. Go check them out ❤️ To Enter: 1) We will be emailing our winner and selecting via random generator. 🔻You must be signed up to our mailing list. You can find this at the bottom of our website. If you are already signed up you are already entered🔻 This is so we can truly thank you all & you are entered into every day of the giveaway. 2) Tag the friend who makes you feel like Christmas! 3) Make sure you’re following @yogi.bare & @wearebravecollective @girlvscancer #daretobeayogibare
Christmas Cheer is happening here! Make them smile as bright as @misscharholmes with a little Yogi Bare under the tree 🌲🎄🌲 Check out our gift guide starting at £5.99 & new gift cards online now! #daretobeayogibare
✨If you don't love yourself, how can someone else love you?✨ Warum Selbstliebe so verpönt ist!!! Eigentlich ist das mit einem Satz erklärt...weil sie missverstanden wird und andere Menschen mit Ablehnung darauf reagieren. Selbstliebe wird häufig mit Selbstverliebtheit verwechselt und mit Egoismus und Narzissmus gleichgesetzt.(siehe meinen letzten Beitrag) Für jeden Menschen ist es vollkommen normal einen anderen Menschen über alles zu lieben und sich von diesem glücklich machen zu lassen. Diese Liebe für sich selbst zu empfinden und sich selbst glücklich zu machen gilt dafür als unnormal. Das ist einer dieser Glaubenssätze mit denen wir schon aufwachsen und wenn wir auch nur ansatzweise so etwas wie Selbstliebe fühlen, dann fühlen wir uns sofort schuldig, weil "sowas tut man ja nicht". Das Selbstliebe in unserer heutigen Gesellschaft so abgelehnt wird, sorgt dafür das die meisten Menschen sich gar nicht trauen den Weg in die Selbstliebe zu gehen. Ihnen ist wichtiger was andere Menschen über sie denken und man möchte ja nicht "unangenehm" auffallen oder für eingebildet gehalten werden. Kurioserweise ist einem das, wenn man sich selbst liebt vollkommen egal. Nicht weil man egoistisch ist, sondern weil man weiß das Menschen, die uns wirklich mögen uns genauso akzeptieren, wie wir sind und wir unseren Selbstwert kennen. Neben dem uns eingepflanzten Glaubenssatz ist auch Neid ein Grund für die Ablehnung. Viele Menschen würden nämlich auch gern diese Liebe zu sich selbst empfinden, trauen sich aber nicht oder empfinden sich selbst nicht als so liebenswert. Absoluter Bullshit, denn jeder Mensch ist genau richtig so, wie er ist. Was gibt es schöneres, als alles was man braucht in sich selbst zu finden!? Glück und Zufriedenheit nicht von äußeren Umständen und anderen Menschen abhängig zu machen. Denn wenn sich die Umstände ändern oder der Mensch auf einmal nicht mehr da ist, sind auch das Glück und die Zufriedenheit verschwunden, zurück bleibt meist eine große leere und ein ebenso großer Schmerz. Genau dieses Bewusstsein hat mich auf den Weg in die Selbstliebe gebracht und davon erzähle ich euch im nächsten Beitrag. #selbstliebe #selflovefirst #halasanapose
🚨 🙏🏻New Class Alert🙌🏻 🚨 ... Cultivate inner compassion, courage, and find your edge with me on : Saturday’s, 10:30 AM, Hot, sweaty, delicious Power Vinyasa @getzenhotyoga Redmond Ridge ... For all my DEEP Eastsiders I got u! @abuhassanphotography ... • • • • #Yoga #rasayoga #rasayogatribe #yogaeverydamnday #yogisofinstagram #yogaeverywhere #yogainspiration #yogapractice #yogadudes #realmendoyoga #mindfulmovement #yogalover #instayoga #yogadaily #yogaflow #yogaboy #yogi #trainer #fitness #strengthcoach #cscs #strongyoga #coreexercises #powervinyasa #sideplank #vashistasana
Day 3 of #StrengthThroughYoga is all about bridges, lifting one leg up and pulsing the hips up and down 🔥 . Once again I decided to combine all variations offered by our awesome hosts into one flow! 😅 Yes, I know I’m a little bit crazy/masochistic, but that’s ok hahah 🤪 . Both videos are sped up x4 ⏳ . Happy #friday ❤️💫 . Hosts: @yoga_girl_london @lizette_pompa @ally_trout . Sponsors: @liforme @anaheart @strengththroughyoga . . . . #bridgepose #yogabridge #setubandhasarvangasana #yogadrills #yogaposes #yogaflow #flowyoga #homeyoga #homepractice #yogaselfpractice #selfpractice #yogalondon #yogastrength #strongyoga #gluteworkout #glutes #fityogagirl #fitnessgirl #strongissexy #fitgirls #stronggirls #strongbody #strongmind #yogavideos #yogavideo #igyoga #instayoga #instayogafam
Whenever I teach a single pose on its own, I do it to give us the skill to eventually use these poses within a flow. . Transitions are tricky and take practice but we can’t run before we walk....our body has to at least know how to do the pose before we ask it to do a tricky transition from one to another! . I love having something to aim for....a realistic goal that I know my practice is moving me towards. . This is what we work on in class.....the foundations and then each building block 1 at a time to eventually move through poses like these. . I am by no means perfect in these clips. I have been where you are.....I am where you are....I will be where you will be. We are no better or worse than one another. We are simply students.....fine tuning the best piece of art you will ever own....YOU 💚 . #yogaeverydamnday #yogaish #strongyoga #yogastrong #yourbodyneedsit #trysomethingnew #goals #aimhigh #yogaflow #dynamicyoga #onedayatatime #romewasntbuiltinaday #consistencyiskey #diligence #practicepracticepractice #dontjudgeyourself #havefun #maybeitwillmaybeitwont #tricky #trickytransitions #yogatransitions #notperfect #8anglepose #birdofparadisepose #posededicatedtothesage
A veces es bueno tomar un descanso para poder continuar.... #pulsador #acrobata #gimnasta #cirquero #danzaaerea #tissue #tissuadi #training #aerialcube #strongyoga #yogastrong
@nikkiyeagley is leading a Friday morning Detox-Bind-Flow at 8:30! Get up and get out to class to end your week feeling cleansed and strong! #gatheryogaevergreen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fit #fityoga #workout #yogaworkout #yogaposes #yogapants #yogascult #yogainstruction #strength #balance #exercise #health #fitmodel #bewell #bodypositive #loveyourself #loveyourbody #selfcare #energy #ifeeltheyogahigh #flexibility #fitspo #strong #yogastrong #yogastrength #strongyoga #yogachallenge #yoga
UNDERSTANDING SIDE PLANK #2 : Good morning Yogis! Part two goes over the activation of the lateral side of the body! . SPECIAL ALIGNMENT NOTE: my hand is about 1.5 inches further forward than I would recommend for most students. I have a ganglion cyst and taking my hand further forward reduces compression on it. It’s not a problem for me because I have the strength in my shoulders to maintain integrity in the glenohumeral joint (shoulder socket). 💡alignment should work for the body your living in today, remember YOGIS, adjust as you need! ⋱ #detroityogalab #detroityoga #sideplank #tutorial #vinyasa #shoulderworkout #obliques #quadratuslumborum #strongyoga #313yoga #detroityoga
🎄 YOGI BARE 12 DAYS OF CHRISTMAS 🎄 On the 3rd day of Christmas my true love gave to me ... The Grinch?! Ok so this prize is insane. The wonderful @purcosmetics bring you the most beautiful festive beauty palette inspired by The Grinch this season - including the famous magic colour changing lipstick - it looks green but appears pink on the lips! We are so lucky to have one of these very limited edition sets to gift to you! I mean we know Christmas doesn’t come from a store and that maybe Christmas is in fact a little bit more ... but you’ll definitely have a lot of fun with this palette! To Enter: 1) We will be emailing our winner and selecting via random generator. 🔻You must be signed up to our mailing list. You can find this at the bottom of our website. If you are already signed up you are already entered🔻 This is so we can truly thank you all & you are entered into every day of the giveaway. 2) Tag the friend who makes you feel like Christmas! 3) Make sure you’re following @yogi.bare & @pushprlondon #daretobeayogibare
Shine on @emilyhyoga on Yogi Bare Paws: eco conscious sustainable rubber high performance yoga mats. Accessibly priced. ✨ #daretobeayogibare
Goodmorning everyone , Day 2 of #12daysofyogigiveaways is backend. If your back is not warm to drop in full camel pose , you may start here with twist. Stay for couple of breaths and switch. Wearing amazing set from @liquido.fashion 💞💞💞 Hosts : @kimterpstra_yoga @flaviayogalicia @sctomei .Pose and Sponsor Line-up: ✨Thurs. 13: Restorative/Yin @lotuscrafts_meditation ✨Fri. 14: Backbend @sloganfit ✨Sat. 15: Forward Fold @consiouschocolate @boho_tiffin ✨Sun. 16: Hip Opener @vitajuwel ✨Mon. 17: Inversion @yogapaws ✨Tue. 18: Split @yogadotom ✨Wed. 19: Twist and/or Bind @yogisurprise ✨Thurs. 20: Symmetry @fringe_home ✨Fri. 21: Balance Pose @mymuesli @treeoftea.nl ✨Sat. 22: Tippy Toes @hathamat_berlin ✨Sun. 23: Funky Hybrid @soulshinejewelryuk ✨Mon. 24: Yogi’s Choice @liquidoactive @liquido.fashion #yogalover #yogababe #yogini #igyoga #instayoga #startyourdayright #yogawear #decemberyogachallenge #yoganl #yogisofig #yogaaday #stretching #asana #poseoftheday #yogabody #yogafun #strongyoga #yogaworld #yogainspirations #yogamotivation #fitnessyoga #yogaeveryday #yogagoals #yoga #yogafam #gm #backbend #gypsayoga
Day 2 of #StrengthThroughYoga is all about #warrior3 and #highlunge 🙏🏻 . I generally love both of these poses and they’re part of nearly every practice I do. But transitioning once from standing to warrior 3 and back to standing is tough, let alone repeating it many times... ouch! that’s when the burn starts to get real!! 🔥😅 It’s also a true test of your balance and focus 🤪 but I love it 😍 . I decided to do all variations our gorgeous hosts offered in one go on each leg. (May not have been my brightest idea even - will definitely be sore tomorrow) 😂🤷🏻‍♀️💥 . In the first video my stronger right leg is the standing leg, and in the second video my weaker left leg is the standing one. The second side felt much harder not only because my left leg is weaker, but also because that leg was already kind of tired from the first side lol (it still has to work quite hard even if it’s not actually supporting the weight). You can see me loose my balance at some point, but I didn’t let that frustrate me, I just did my best to get back to it with as much control and grace as I could. 💫 Sometimes that’s what also we have to do it life when we stumble and fall. Be ok with it, accept that it’s part of the process and part of our growth, and just pick up where we left off and keep going. ♥️💫🙏🏻 . Both videos are sped up x4 ⏳ . . Hosts: @yoga_girl_london @lizette_pompa @ally_trout Sponsors: @liforme @anaheart @strengththroughyoga . #highlungepose #lunges #lungesandsquats #lunge #warriorpose #warriorpose3 #virabhadrasana3 #virabhadrasana #yogastrong #strongyoga #strengthtraining #strengthening #strength #yogastrength #yogavideos #yogavideo #yogavid #yogadrills #yogamoves #yogachallenge #homeyoga #yogaflow #yogafit #yogaforall #yogafam #strongwomen #fitgirlsofig
U already know who it is! 🏄🏼‍♂️💪🏻🙏🏻 Get your 2019 off to a STRONG start with my Strong & Long Jumpstart Strength Training package which includes... ======== 🔹 3, 1-hour, Semi-Private (max of 4 people) Strength training sessions at Impact Strength and Performance in Bellevue, WA 🔥 🔹 1, 1-hour, Private Movement and Goal Assessment Session 🔥 🔹 1, 4-6 week, Strength and Mobility Program CUSTOMIZED specifically for your body and your goals. ======== This is the perfect opportunity to get started and know with confidence you’re making the correct moves in your health and wellness journey. 💪🏻🙏🏻 No guessing. No feeling insecure or “am I doing this right?” Or “should I even be doing this in the first place?” Take my hand 🖐 - I got u.❤️ 💪🏻🙏🏻 I have 6 spots left available in my regular training schedule. DM me for details and to reserve your spot for you or a Loved one.🤸🏼‍♂️🧘🏼‍♂️🏋🏼‍♂️ • • • • #Yoga #rasayoga #rasayogatribe #yogaeverydamnday #yogisofinstagram #yogaeverywhere #yogainspiration #yogapractice #yogadudes #realmendoyoga #mindfulmovement #yogalover #instayoga #yogadaily #yogaflow #yogaboy #yogi #trainer #fitness #strengthcoach #cscs #strongyoga #coretraining #coreexercises #sfg #tgu #turkishgetup #soulstrength #strong2019
"Patience, Persistence, and Perspiration make an unbeatable combination for success."✨ Napoleon Hill ✨ ✨ I have been fighting a cold this whole week so I have been taking it easy. I am so happy to say that handstands used to be a dream for me. Now they are becoming a reality. It's so fun to see the body progress. Happy Thursday everyone! Keep up on all the amazing work you do!
Aloha beautiful souls, Thank you so much for lovely day 1 of #12daysofyogisgiveaway For day 1 you may choose between Restorative / Yin pose. 💞💞💞 Wearing amazing set from @liquidoactive Hosts: @kimterpstra_yoga @flaviayogalicia @gypsayoga @sctomei Pose and Sponsor Line-up: ✨Thurs. 13: Restorative/Yin @lotuscrafts_meditation ✨Fri. 14: Backbend @sloganfit ✨Sat. 15: Forward Fold @consiouschocolate @boho_tiffin ✨Sun. 16: Hip Opener @vitajuwel ✨Mon. 17: Inversion @yogapaws ✨Tue. 18: Split @yogadotom ✨Wed. 19: Twist and/or Bind @yogisurprise ✨Thurs. 20: Symmetry @fringe_home ✨Fri. 21: Balance Pose @mymuesli @treeoftea.nl ✨Sat. 22: Tippy Toes @hathamat_berlin ✨Sun. 23: Funky Hybrid @soulshinejewelryuk ✨Mon. 24: Yogi’s Choice @liquidoactive @liquido.fashion #yoga #yogachallenge #igyoga #instayoga #yogini #yogaeverydamnday #yogagirl #yogafun #om #namaste #feeltheyogahigh #gypsayoga #yogapractise #yogalover #yogababe #stretching #meditation #yogavibes #doyouyoga #yogateacher #yogaclothing #yogini #decemberyoga #yogisofig #coreyoga #strongyoga #fitspo #yogatribe #fitnessyoga
Develop from your struggles. Strength can be gained through facing your personal fears and inner demons. I’m developing a new workshop series using #clubbells , yoga, conditioning drills and meditation for the new year to ignite the warriors within. Never give up. Strengthen the weakness within. ✌🏼 ✨✨✨ Original photo @rea_in_focus circa 2015 👊🏼 #clubbellstrength #clubbellyoga #movingmeditation #masteryourmind #flowstate #healwithyoga #liveyourpurpose #mentalhealthsupport #torontoyoga #torontowellness #dragonslayer #wellnesscoach #yogaforstrength #liveyourpractice #strongyoga #mentalclarity #mentalfocus #fitfluential #throwbackthursday #throwback #torontofitness #yogatherapy #yogatherapist
🎄 YOGI BARE 12 DAYS OF CHRISTMAS 🎄 On the 2nd day of Christmas my true love gave to me A steaming mug of @teapigs tea! Our sweet friends at @teapigs are going to be giving you plenty of hugs in a (@gemmacorrell ) mug in our competition today! To win a @gemmacorrell x @teapigs mug, the @teapigs Christmas tea collection & a beautiful box set of @teapigs favourite blends - including ours the great white! To Enter: 1) We will be emailing our winner and selecting via random generator. 🔻You must be signed up to our mailing list. You can find this at the bottom of our website. If you are already signed up you are already entered🔻 This is so we can truly thank you all & you are entered into every day of the giveaway. 2) Tag the friend who makes you feel like Christmas! 3) Make sure you’re following @yogi.bare & @teapigs #daretobeayogibare
Every day this week I am at Yoga Hilversum. Get to know the people and the teachers. I still can't believe that starting Friday evening the studio is mine. Scary, exciting and super awesome at the same time! * * #behappyandhealthy #yogahilversum #yogagirl #hotyoga #strongyoga #yogi #yoga #mindfulness #mindset #yogalife #balance #happiness #strongwomen #yogalover #happylife #bossbitch
Loved loved loved “Awaken” from @aubrymarie Awaken series on @alo.moves 💕🧘‍♀️💕🧘‍♀️💕🧘‍♀️ Aubry challenged us to keep our eyes closed, or mostly closed, during this practice. When one is your senses is limited, your other senses are heightened or engaged. Moving with my eyes closed challenged my balance soooo much. I would definitely recommend closing your eyes at some point during your practice and notice how your muscle engagement and mental focus changes✨👏✨👏 • • • • #yogaposes #yogagirl #yogagirls #alo #alomoves #decemberchallenge #decemberdaily #alomoveschallenge #yogisofinstagram #yoginilife #yoginis #yogaathome #pilatesstrong #yogastrong #strongyoga #yogafit #yogabeginner #yogabeginners #yogaforlife #yogatherapy #yogaforall
Remember when you find yourself carrying mountains you were truly only meant to climb them. Join us tomorrow for some HOT!!! yoga. 9am Vinyasa Advanced w/Becky. 12pm Vinyasa w/Becky. 530pm Hot Series Standing w/Addison. 7pm Vinyasa Flow w/Erin. 815pm Vinyasa Flow w/Erin. #hotseries #vinyasaflow #hotyoga #hottestyoga #sweatwithintention #yogalove #hotyogadaily #yogaofdayton #yogalovers #yogislikeithot #hotyogadayton #daytonyogis #yogisofdayton #hotyogalife #hotseriesstanding #hotyoga #hotvinyasa #hottestyogaaround #hottestyogadayton #flowyouryoga #climbmountains #strongyoga #hotyogaeveryday #hotyogisofdayton #beyourself #iamyoga #justyoga @becky.loose @hammhigg
Check it out!! YO:GA o’clock!! Changes to my teaching schedule at @lumayoga are afoot!! I’m making more space for private studentship, the development of an advanced teacher training locally, oh, and taking care of teenagers!! I’ve got one new class on Saturdays at 10:30, opposite Kids Yoga for ages 3-7. Yay!! Everything else stays the same, except the wonderful @dawnhayesyoga will be taking over my Tues/Thurs9am classes. See you on the mat!! #yoga #santacruzyoga #downtownsantacruz #innerfireflow #breathe #move #strongyoga #functionalmovement #practice
Ну что ребятки, вы всё ещё собираетесь начать заниматься собой? Проверено - в группе тренироваться проще, эффективнее и веселее! ... #атлетикйога #асанабезулыбкинеработает #тренируйсясызрань Фото @lady.romashowa #strongyoga #yogadailypractice #гибкостьисила #шагзашагом #самоконасана #спорт #тренировка
✨To love yourself is the first secret for happiness✨ Selbstliebe wird häufig missverstanden und noch häufiger mit SelbstVERliebtheit verwechselt. Selbstliebe bedeutet die Verantwortung für Körper, Geist und Seele zu übernehmen. Den Körper innerlich und äußerlich pflegen, ihm alles geben damit er gesund und fit ist. Was der Körper leistet, damit er funktioniert ist enorm und wir sollten unsererseits alles tun, um ihn dabei zu unterstützen. Den Geist nähren, und zwar mit Wissen, das uns nützlich ist. Statt also die 1000ste Wiederholung irgendeiner Serie zu gucken, wie wäre es z.B. mit einem Bericht über die Funktionen des Körpers, Bewusstsein usw.?! Der Seele Aufmerksamkeit schenken, mal in uns reinhören um zu erfahren was wir brauchen um uns wohlzufühlen. Selbstliebe bedeutet nicht perfekt zu sein, sondern auch die eigenen Schattenseiten zu sehen, akzeptieren und zu lieben. Sich selbst zu ehren und zu achten, auf sich selbst stolz sein, sich selbst glücklich machen können, sich selbst trösten können, Gefühle zulassen können(positive und negative), keine Ängste zu haben, sich selbst und anderen vergeben können, keine Vorurteile haben, sich selbst genug zu sein. Für nichts irgendetwas im außen zu benötigen, sondern alles in sich selbst finden. Und genau da ist der unterschied zur SelbstVERliebtheit, sie braucht für alles und jedes die Bestätigung von außen. Glück und Zufriedenheit brechen sofort zusammen, wenn die Aufmerksamkeit von außen ausbleibt. Selbstliebe ist für mich der Inbegriff von wahrem Glück und Freiheit. Da das Thema sehr umfangreich ist, gibt es in meinen nächsten Beiträgen noch mehr zu dem Thema. Teil 2 : Warum ist Selbstliebe so verpönt? Teil 3 : Mein persönlicher Weg in die Selbstliebe. #selflovefirst #selbstliebe #mermaidposevariation
Soul mats for soul mates. Yogi Bare, find the connection this Christmas. Shop our full collection online now - who are you going to make smile? Being a goofball with @hannahrosecluley ❤️ #daretobeayogibare
🎄 THE YOGI BARE ADVENT CALENDAR IS BACK! We’ve teamed up with some of our favourite brands to say the biggest thank you for all your support this year. Without you guys we wouldn’t be having so much fun and getting so much joy out of Yogi Bare 🎄 Without further ado: On the 1st of Christmas my true love gave to me, Greennnnn Beautyyyy For your chance to win @bysarahlondon gift set featuring full size cult classic facial oil, body oil & lip balm - all 100% organic, vegan & completely natural. Believe the hype this stuff is the dream. To Enter: 1) We will be emailing our winner and selecting via random generator. 🔻You must be signed up to our mailing list. You can find this at the bottom of our website. If you are already signed up you are already entered🔻 This is so we can truly thank you all & you are entered into every day of the giveaway. 2) Tag the friend who makes you feel like Christmas! 3) Make sure you’re following @yogi.bare & @bysarahlondon #daretobeayogibare
Yes. From the 15th till the end of December everybody can participate at all classes at Yoga Hilversum. Just drop-in! Come and see if you like yoga just as much as I do. Power Yoga, Hot Vinyasa Flow, Bikram, Yin Yoga. There is so much to do! #behappyandhealthy #asana #poweryoga #yoga #yogalife #yogalover #monkeyisland #vietnam #yogini #yogi #yogahilversum
referring to my post yesterday.. there has been a struggle in my life lately finding a balance between loving myself and loving somebody else. not just that but finding a balance between the things i love to do; my passions. some days it feels as if there’s not enough time or thinking to myself “where do i focus my attention today?” so i have been trying to balance everything out by staying in the moment, enjoying what’s in front of me right then. i tend to try to plan my life out way too much and i am usually focused on what’s going to be next. we are in control of our thought process, we can find peace and fully indulge in anything we do 😇 . . . . . . #findingbalance #mybreathe #breatheyoga #yogaflows #yogastrong #strongyoga #yogacontrol #selftaughtyoga #selftaughtyogi #happyyogi #yogadancer #yogathoughts #yogapresent #beingpresent #findingpeace #findingpeacwithin
Do what you love and forget the rest! Missing NYC already! Heres a little vid of me doing drop back/pop up for the first time in a loooooong time!! And in Central Park😍😍. Looking for something to do tomorrow? Come flow with me @liveoak_yoga_and_wellness @7:30pm . . . . . . #yoga #orlandoyoga #yogaclass #takeaclass #gowiththeflow #yogabackbend #controlled #ayogismind #control #orlandoyogi #orlandoyogis #downtownorlando #orlandofl #dropback #yogavideo #ibendsoidontbreak #benddontbreak #follow #strongyoga #yogastrong #backbend #backbendlove #nyc #centralpark #yogaoutside #wheel #yogaflow #wednesday #onwednesdayswedropback #yogachallenge
Anyone else get a twinkle in their heart looking at all the twinkling Christmas lights? This week I’m going to get a little illuminated in all my favourite London spots so that by the time our Christmas pop up at Friends of @siloulondon rolls around THIS Thursday I’ll be ready to glow! ✨ JOIN US in Belgravia studio for our very special “Friends of @siloulondon ” Christmas shopping event on Thursday 13th December. Shop a curated selection of our favourite luxury brands whilst being treated to some wonderful complimentary cocktails and festive canapés. Brands you can shop on the evening: @siloulondon @yogi.bare @arderelife @mirandadunnlondon @atelierromy @Majomedicine @sundaysomewhere @arabellalondon @alice_watt_art Address: Silou London, 52 Eaton Mews West, Belgraiva, London, SW1W 9ET Time: 4pm- 8pm (Thursday 13th December) RSVP is essential, so if you would like to join us, please email your name to: hello@siloulondon.com Save the date and celebrate the festive season with us. 🥂🎄✨
Here's where you can find me this week. I'm super excited about my new class at Some Like it Hot Yoga and Fitness - Yoga Muscle Mash Up. This fun high intensity class combines Yoga with HIIT and strength building. A little twist on the ordinary. It's going to be so much fun! Some Like it Hot Yoga and Fitness Suntouch Yoga Studio #houstonyoga #cypressyoga #houstonyogi #hotyoga #yogaforstrength #mindfulmovement #strongyoga #strongwoman #fityogi #fitness
Happy Birthday to me! Check out my amazing birthday cake 🎂😍 from my lovely family 😘 @sweetcally1 @paulmann1875 @franmale88
Let go, so the universe Can hand you everything you’ve ever Wanted✨ . We are the magician of our lives and sometimes we must take the magician’s leap of trusting our own power. You have the ability to transform any vibration. All energy is fuel. Trust your intuition to tell you how to move forward. Learn where you can soften, forgive and unclasp the hand which is holding on so tight to what is familiar. Once that hand is empty, get ready for the next phase of your life to magically appear in front of you. You must first take the leap though – Spiritdaughter . . . . . . . . . . @adidas @threestripesofadi #black #adidasambassador #adidasnextgentights #heretocreate #nextgentights #future #gst #gymnastics #bodyweight #bodyweighttraining #calisthenics #movement #movementculture #bodyweightexercises #hipopener #dancerposevariation #shouldermobility #hipstretch #strongyoga #astrology #spiritdaughter #transform #lettingo #benddontbreak #twistedpose #natarajasana #natarajasanavariation #heartopener #backbend #backbendlover
🎄 Find your shiny, find your bright. 🎄 it’s not the Coca Cola polar bears we’re waiting on this Christmas. Give the gift of presence with Yogi Bare, our accessibly priced, high performance, ultra grip, eco conscious makes for some serious bear hugs come the 25th 🎄❤️ #daretobeayogibare
Apparently L sits are also difficult upside down. Who knew? And I included my tuck from yesterday, since I missed it. . . . . . . . . . #happyholidayinversions . . Hosts: @shreeyoga @laraliam @bethanysmithyoga @syoghina Sponsors: @aloyoga @alo.moves @loveprayjewelry . . #igyoga #igyogachallenge #yogalover #yogaobsessed #yoga #yogamom #yogalife #yogahappy #yogatoconnect #yogajournal #yogajourney #yogaeverydamnday #yogastrong #strongyoga #strongyogi
Let's flow tomorrow maybe we will find a little of that force and let it flow through us and with us. 9am Vinyasa Advanced w/Becky. 12pm Vinyasa w/Becky. 230pm Vinyasa w/Erin. 530pm Hot Series w/Erin. 7pm Vinyasa Flow w/Jerri. 815pm Vinyasa Flow w/Erin. Don't forget December 17th we start extra early Monday- Thursday at 6am. #hotyoga #hotseries #sweatwithbecky #selflove #beyourself #hotyogadayton #daytonyogis #yogisofdayton #hotyogalife #yogislikeithot #yogawitherin #sweatyyoga #yogasweat #flowyouryoga #hotyogadaily #yogaofdayton #hotyogaflow #hotyogaeveryday #yogilove #hottestyogadayton #sweatwithintention #strongyoga #hotyogaeverydamnday #sweatwitherin #sweatwithjerri #hotvinyasa #hottestyoga #yogisofinstagram #igyogogis #hotvinyasaflow
#AshtangaMondays 🍂 On the last week of November we had Setu Bandhasana, and this is the time I needed most the modifications! My back isn't naturally flexible, and I've neglected backbends and practice for a while.. So this is my best for today 😊 Thanks to Lotta and Siri. Next month is the last of the year 😀 amazing. I never attended such a long commitment with a challenge! 😆 See you tomorrow 😘 . November - here we come!!!💨 We’re close to the end of our journey into Primary Series and this month we have a special treat as David Robson will visit us Monday 5th to share his teachings on the chakrasana transition (roll back to chaturanga). Most of you know him already if course and if you don’t - Check his IG page @davidrobsonyoga and his website - you’ll get inspired and amazed by this extraordinary teacher and practitioner 😊🙏 _ AshtangaMondays is a different kind of challenge and a playground for both new and experienced ashtangis where we every Monday share our love for the ashtanga practice, and explore and deepen our practices even further with hopefully many of you! _ Schedule for October (pic or vid) 5th of November: chakrasana with @davidrobsonyoga ✔️ 12th of November: Ubhaya Padangusthasana ✔️ 19th of November: Urdhva Mukha Paschimattanasana ✔️ 26th of November: Setu Bandhasana ✔️ _ Hosted by @davidrobsonyoga (guest host in November) @sirisyoga @lottasebzdayoga @ashtangamondays _ Gracious sponsors 🌻 @omstarsofficial @liquidoactive @theasanasyoga @waroncancerunited
#Repost @tulawellness with @get_repost ・・・ All about shoulder-opening and strengthening this week. As Christmas draws nearer, stress levels can get higher and we love to carry that stress in our necks and shoulders. All my classes this week will help you to shake off that tension and feel stronger and freer in your necks and shoulders #tensionfree #saygoodbyetotightmuscles #shoulderopening #release #breathe #flowyoga #strongyoga #strongbody #tulawellnessyoga #tulawellnesssanctuary
All about shoulder-opening and strengthening this week. As Christmas draws nearer, stress levels can get higher and we love to carry that stress in our necks and shoulders. All my classes this week will help you to shake off that tension and feel stronger and freer in your necks and shoulders #tensionfree #saygoodbyetotightmuscles #shoulderopening #release #breathe #flowyoga #strongyoga #strongbody #tulawellnessyoga #tulawellnesssanctuary
I’m back!! Teaching my regular schedule this week, plus subbing for @perns_yoga this Sunday at @yogasouth_ 10am 🤙🏼 . Drum circle this Friday after 5:45p Follow Your Soul 🔥 at @casamannabliss . Yay!! Can’t wait to love up on you all ...and remind you where your hammies are 😉💞😜 . 🌈🌊🌊🌊🌊🌈 This water tho!!! ✨🐢✨ #takemeback #exuma . . . . . . . #yoga #yogateacher #yogaclass #yogaschedule #bocaratonyoga #delraybeachyoga #delraybeach #bocaraton #learnyoga #healthy #healthylifestyle #strongyoga #strongboardyoga #strongboardbalance #strongboard #balanceboardyoga #play #work #thesweatlife #lululemon #aya #turtle #ocean #islandlife #fitfam #fitness
✨I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear✨Nelson Mandela ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #stopdropandbreathe #mindsetresetmondays 💜🙏💜🙏💜🙏💜🙏💜🙏 It's a creation of @sun_city_yogi and the most beautiful event on IG💜💜💜 Feel free to join in, it's open for all. Tag @sun_city_yogi in the picture and using the aforementioned hashtags. Thank you very much for that Lauren 🙏💜🙏 * * * * * * #yogagypsy #yogastrong #yogalover #yogainspiration #yogamotivation #yogaposes #yogashapes #over40 #yogapassion #myyogalife #yogaover40 #fitover40 #spiritualyoga #flexibilty #yogafun #strongyoga #fitafter40 #fitat40 #nearly50 #blondii #yogaandtattoos #inflexibleyogis #liveconsciously #lebebewusst #bewusstsein #meditation 🙏#consciousbreathing
We heard you’ve got Julie from accounts for secret Santa? Don’t worry we won’t tell! We have the perfect small gifts for well under £10 to make everyone wish you’d drawn their name. We just can’t guarantee you’ll be so lucky with who drew yours ... #daretobeayogibare
Feeling all Love Actually at the thought of London in full festive bloom. JOIN US in Belgravia studio for our very special “Friends of @siloulondon ” Christmas shopping event on Thursday 13th December. Shop a curated selection of our favourite luxury brands whilst being treated to some wonderful complimentary cocktails and festive canapés. Brands you can shop on the evening: @siloulondon @yogi.bare @arderelife @mirandadunnlondon @atelierromy @Majomedicine @sundaysomewhere @arabellalondon @alice_watt_art Address: Silou London, 52 Eaton Mews West, Belgraiva, London, SW1W 9ET Time: 4pm- 8pm (Thursday 13th December) RSVP is essential, so if you would like to join us, please email your name to: hello@siloulondon.com Save the date and celebrate the festive season with us. 🥂🎄✨
. . Give this holiday season ✨and bring joy to others. Are you ready? 😊 . . Yoga 🧘‍♀️Christmas! Chill out with your best friend this holiday season! 🎄 . . . Double TAP 👇👇 or TAG 🔖 a Yoga friend who would enjoy! . . . . #etsy shop: Yoga Hoodie, Yoga Ho Ho Ho Pullover, Yoga Christmas Gift, Yoga Poses Hoodie 👇 . . . https://etsy.me/2C06Obf . . . 🎸🧘‍♀️🎶❤️ #yoga #OM #yogaismyguitar #Yogaaddict #yogamom #yogachick #yogaguy #strongyoga #womenyoga #christmasyoga #lovewomen #loveyoga #loveyoga ❤️ #lovemom #yogamom #yogamommy #yogaforlife #yogamoms #loveyoga #yogaaddict #yogachick #yogabirthday #yogagifts #acousticguitar #yogalove #yogachristmas #guitarismyyoga #lovechristmas #yogahoodie #hoodieseason #hoodieweather #hoodiecustom #pulloverhoodie
#Scissors or #EkaPadaKoundinyasanaII for #CollateralPractice ~ I love a good #armbalance but this one was offlimits for a long time until I improved the flexibility of my hamstrings. Yes, back to the hamstrings: a lot of yoga poses require these muscles to be nice and supple. So, if like me you weren't born #bendy start including into your daily routine a 20 minute stretching session. Alternate between different areas of the body: legs, back, shoulders. Also work both on active as well as passive stretches. I promise you, if it worked for a piece of concrete like me, it will work for anyone 😉 ~ Swipe ⬅️ for a little demo of how I come into EPKII 😊 . Host: @cyogalife Helpers: @jinny.suh.00 @gmcyoga . . . #yogachallene #crossfityoga #strongyoga #yogamomma #practiceandalliscoming #myspace #myyoga #crossfitmom #feelthelight #shadowsandlight #feeltheyogahigh #yogaislife #namastefitchicks #namaslay #hammies #inflexibleyogis #sundaymotivation #sundaymode #italianyogi #daybyday #chaseyourdreams #nevergiveup #igyogafam #risetothechallenge
🎄 Peace on Earth. 🎄 That’s what we created our Acupressure sets for - to help you bring the benefits of acupuncture, massage & reflexology home. Available as sets or separates, Yogi Bare acupressure aids sleep, sports recovery, detoxification and leaves you feels renewed and restored in mind & body. Our fave are the pillows which are perfectly formed to get behind the head & neck to release cranial tensions and shoulder tightness. It’s our founder Kat’s favourite trick for managing anxiety and stress so if you have a wonderful human who just needs a little TLC this Christmas a gift like this shows how much you see them & care. What’s more, Yogi Bare is all about offering the highest performance product at the most accessible prices by not taking huge mark ups & working with the manufacturer directly so our Acupressure sets are truly affordable. Christmas stressful? Don’t make us HoHoHo! #daretobeayogibare
Tomorrow is the final day of #GiveYourselfAsanas ❤️ Thank you for joining us, sharing your beautiful asanas and opening your heart. Loved hearing your stories and ways of self care, I am inspired by you all! 💖💖 Big thank you to my amazing co-hosts who I loved hosting with. Lots of planning goes into these challenges and so nice that it brings us closer ❤️ Thank you also to our generous sponsors offering amazing prizes 🎁😍 . . Day 7 is a rest pose and how we find peace. It took me a long time to feel comfortable sitting in lotus longer than a second without my knees and ankles burning. Feeling progress in my hips so now I can relax into this pose. Finding peace for me is about surrender. When turning the focus from struggle to ease, there is lightness and balance. . . Growing up, the holiday season was always quite stressful so with my girls, I have wanted to change that pattern, make it magical and thankfully my husband is crazy about Christmas as you may have seen in my stories 🤣 If I feel stressed or anxious, I take a deep breath and let go of things I can’t control, trust the process and be grateful for all the positive things in my life. Or wear matching Christmas outfits styled by hubby, that does the trick too 💕💕💕 . . ⭐️ Your lovely hosts🎄 @lisaasana @saskia.yoga @eli_lifestyle_ @sarka.yoga @lifesjourney.yoga . . 💫 Grateful to our generous sponsors🎄 @vayumudra (my outfit) @inspiritcollective @chicmoda.sport @narabellabrand @merubeads @re3life . . . . . #restpose #seatedpose #lotuspose #padmasana #hipopener #happyyoga #yogafun #yogamom #selfcare #yogalove #yogastrong #feeltheyogahigh #yogamom #igyogacommunity #yogimom #yogacommunity #igyogafam #igyogafamily #vayumudratribe #crazysexyyoga #yogamoms #yogaforbeginners #practiceyoga #vancouveryoga #strongyoga #yogaforhealth
. THE an·swer /ˈansər/ noun noun: answer; plural noun: answers (yoga and guitar) . . . 1. a thing combined that produces beauty in a form of expression, emotion, feelings and sounds of myoozik. The combination together to create Yoga-uitar . . synonyms: strength, balance, stamina, energy, quality of life, memory, productivity, control, emotions, attention, breathe easy 👀 . . https://etsy.me/2E7ltTr . . . 🎸🧘‍♀️✨🎶❤️ . . . #yoga #yogachicks #yogastrong #yogainspiration #strongyoga #womenyoga #loveyoga #loveyoga ❤️ #yogamomma #yogamommy #yogaforlife #yogadaily #yogaaddict #yogafitness #yogamoms #loveyoga #yogaaddict #yogachick #yogabirthday #yogagifts #yogagift #yogachristmas #guitar #guitarismyyoga #guitare #guitarplayers #guitarras #yogamadness #om #guitarshirt #guitarshirts #guitar 🎸
My red pants make my legs look like a ♥️! Getting into this pose proved trickier than expected. Thanks, @cassdoesyoga , for posting a video! . . . . . . . . #happyholidayinversions . . Hosts: @shreeyoga @laraliam @bethanysmithyoga @syoghina Sponsors: @aloyoga @alo.moves @loveprayjewelry . . #igyoga #igyogachallenge #yogalover #yogaobsessed #yoga #yogamom #yogalife #yogahappy #yogatoconnect #yogajournal #yogajourney #yogaeverydamnday #yogastrong #strongyoga #strongyogi
✨StrongBoard YOGA!✨ . I had such a blast leading these beautiful souls in their first ever StrongBoard YOGA class at @fibo_usa this morning. . So grateful for the opportunity to represent @strongboardbalance and share this practice with you all! . StrongBoard YOGA will be available for certification soon!! Please PM me if you or your studio are interested in learning more 💞💪🏼💞 . . . . . #strongyoga #strongboardyoga #strongboardbalance #yogacertification #yogaclass #yogastrong #fitfam #fitness #fitnessconference #fitnessexpo #fibousa #learnyoga #yoga #yogi #yogaprops #balanceyoga #balanceboard #energy #breath #flexibility #strength #yogatt #yogateachertraining
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