#strongyoga

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This time last year, I was just stepping into owning @flowshala... summer time can be challenging for studio owners (and trainers). I fully remember that 🔥🔥But this year, I’m excited to say that we are expanding our studio to a second floor, we bursting at the seams with amazing clients, our team is growing and our commitment to coaching and wellness is stronger than ever. Now what you don’t see is the 8 years of creating systems, training the team, failing, learning, failing, trying again... that’s all part of the process of running a business. 🤘🏻Today’s the last 24 hours to get the new Steel Mace Vinyasa online Course (link in bio ☝🏼☝🏼 http://bit.ly/SMVlvl2) at 80% off. Grateful to be able to coach both in person, and via my online studio. We’ve worked hard to get here, and it’s time. Flow State heals, if you put in the practice ✌🏻 📹 @savatgy (thx for capture and all of our collabs over the past five years - you’re amazing 😉) #steelmace #steelmacevinyasa #steelmacewomen #onnit #alo #aloyoga #aloyogachallenge #movementculture #fascia #strongyoga #yogainspiration #onnit
This is another pose I don’t think I’ve ever done! I had so much trouble getting into this one and not fall over one way or the other. I wasn’t as warm as I should have been and it didn’t help things. Swipe to see a video of me flailing around 😂 I’ll be jumping in on this challenge for the fun and laughs 🤘🏻 ⠀ 💗Hosts: @leighyogipilot @yogawesermarsch @sarka.yoga @supermyca ⠀ 💗Sponsors: @aloyoga @alo.moves ⠀ Pose List: 1. Lattice Pose ✔️ 2. Infinity Pose ✔️ 3. Tick Tock Fold 4. Supta Self Hug 5. Super Soldier Pose 6. Seated Goddess 7. Shiva Pose 8. Floating Pyramid 9. Camel Pose Variation - each of us will share a different one 10. Headstand Variation - each of us will share a different one . #harderthanitlooks #balancechallenge #infinitypose #strongwomenunite #yogainspo #yogamotivation #yogafamily #justchillin #funkyyoga #yogaart #strongyoga #spreadloveandpositivity #positivitybreedspositivity #makingshapes #fitover40
Entrenamiento y perfeccionamiento de posturas en #Talagante . . Respirar, sentir la transformación del cuerpo en la postura, fluir, poner todos los sentidos al servicio de la práctica, entregarse a la calma. . Lo que para mí hace al Yoga diferente a cualquier otra disciplina corporal es lo que acabo de nombrar. El cuerpo se mueve y este movimiento nos lleva a este lugar de plenitud. . Complementar entonces un entrenamiento diario que tonifique nuestro cuerpo, nos ponga en forma, nos genere salud y además nos haga sentir plenas y completas es lo que dió origen al Strong Yoga. . Más que un entrenamiento físico, es un espacio de desarrollo total. . Sigo mi día feliz y recargada de la energía de tod@s con quiénes compartí hoy 🥰 . #strongyoga #chiletraining #yogachile
Be stronger than your excuses… the 8 workout excuses you need to stop making!🙅 Get up + bulldog on!💪 ________________________________________________________Link in bio ​ . . . #bulldogyoga #bulldogstrong #yogarebooted #yogarebooted #yogahustle #yogahustler #yogagirlshustletoo #strongyogaflow #yogastrong #strongyoga #yogamakesyoustrong #strongbyyoga #beyogastrong #fitstrongyoga #strongyogapractice
“Yoga é como a música, o ritmo do corpo, a melodia da mente, e a harmonia da alma, criando a sinfonia de vida.” Iyengar #stretching #yogaintheair #aerial #yoga #peacefull #beauty #womanyoga #Strongyoga #yogafree #lighsoul #yogasoul #ballerine #girlpower Para o mês de Julho promoção especial para as aulas particulares. Maiores informações pelo whats 999749369.
Reason I record my self practice is to see my alignment . It’s so helpful particularly when you are practicing alone. Also posting them, you never know whom you are inspiring😊 #mypracticewk
Środa to dobry dzień na praktykę 😁. Więc weź poderwij tylek i przyjdź się wyjogować🙏 Stajemy na matach o 20 :00 🐵. Do zobaczenia #yogawheel #wheel #yogaselfpractice #yogagirl #strongwomen #strong #strongyoga #strongyogi #standingonhands #stend #upyoga #dogyoga #dojogalegion #legionfitness #nauka #stania #narękach #kolodojogi
Day 17 #CrowCamp2019 . . You did it Joshua @strvtmvmnt.joshua ! These #loladrills aren’t my favourite!! 😩 . . Had a tough and draining day at the funeral. Saying goodbye to a friend this way is never easy. . . My practice tonight was a little out of place. Couldn’t work the energy. Frustrated with flying crow too! 😭😭 . . Hoping for a better practice in day 18. . . @flowin_through_life_ @bowlingandyoga @ethereal.flame @spiritual_bish @jenjenniejennifer22 @strvtmvmnt.joshua . . . @solshinebeads @mindoverlather @ethereal.flame @yoganomalous @strvtmvmnt . . . . @coloringyoga am I getting closer with the vertical alignment? . . . . . #stronginthemaking #makemestrong #strongyoga #lolasanaprep #armbalance
Floating through my #Chaturanga for day 3 of #StrongInPlank 💪 . Usually I ask my photographer to wait for the peak pose to take the shot but there’s something about this mid action capture that I love 💜 . Remember to check with my amazing co-hosts for their planks too: @ina.yoga @yogawithgandha @abanna_yoga_art . And show some love to our generous sponsors: @liquidoactive - my outfit 💜 use CAROLINELIQUIDO for 15% off 💜 @yogadotom @infinitystrap @phantaiyoga - my mat . Pose lineup: 1) Regular plank 💪 2) Forearm plank 💪 3) Chaturanga 💪 4) Reverse plank 5) Side plank 6) Partridge pose 7) Plank of choice
After too long a hiatus, the next part of my series on the bandhas. This time supporting some serious strength work! . The more you tune into the details offered in these videos, not just the bandhas, but the use of the rest of your support structures, the more benefit you will get in terms of strengthening, safely and sustainably.. . #functionalmovement #functionalyoga #biomechanics #safeyoga #strongyoga #bodywisdom #yogaforlife #experiencedyogateacher
Je savoure encore les petits bonheurs de ce week-end et vous fais partager mes coup de cœurs @shineyogafestival auquel je viens de participer et voici quelques mots sur le STRONG YOGA @natalibbliss Super pratique totalement dans les lignes de mes inspirations ! Mélange de force et de feu et de souplesse et de fluidité🙏🏻 Tellement agréable de pratiquer dans l’esprit de ma première formation ( powerflow) et de voir à quel point mon corps et ma compréhension des postures a évolué ces derniers temps! Je me suis sentie tellement en connexion avec moi-même et portée par le flow. Je me suis sentie forte, incroyablement forte; il n’y a rien que je ne pourrai accomplir 💪🏻 tout est à ma portée et main dans la main avec mon corps je suis capable de tout 🙏🏻❤️ merci pour ton flow et ta belle énergie qui nous amène en confiance à dépasser nos peurs et nos barrières ! #strongyoga #poweryoga #powerflow #yoga #yogabelgium #yogafrance 🇫🇷 #strong #powerfull
Malasana- Squatting asana in Hatha Yoga. . Sitting for long hours and so much comfort these days we hardly sit on the ground due to which lower body hardly stretches and we end up with tightening of hips inner thighs and groin . . This Asana helps to stretch the hips groin ankle back and abdomen. . . When you are in the posture try to push your knees with the elbow (be mindful) back straight core engaged. Those who are not able to sit on the ground can place a block under the hips. . People with knee and ankle injury should avoid. Also pregnant women. . Basic simple posture but very effective. #mypracticewk
My ALWAYS down dog 🐶 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bodi always digs yoga time because I’m often a prime target for drive by kisses 😬 (👈🏼swipe!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jumping into #alodualities #ardhachandrachapasana bc I LOVE #chopasana 😍🙋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts: @jennyclise_ @gesticulate @aminahtaha @michelle_polefitdubai ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sugarcanepose #halfmoonpose #halfmoonposevariation #yogaanddogs #yogawithdogs #australianshepherdsworld #downdogyoga #soberyogi #aloyogachallenges #aloyogachallenge #marinyoga #sfyoga #sfyogateacher #fityogis #strongyoga #vinyasayogaflow #aussiesofinsta #yogaloversnation
Last Day of #FiveYOGAFaves ~Fave Armbalance~ Crows, cranes, flying lizards oh my😱..epk’s , 8 angle’s, grasshoppers, and firefly....but the peacock has spoken and says buh-bye🦚👋🏼 ( I actually love allll the arm balances )😁 Thank you hosts and sponsors for such a fun short little challenge... now back to regularly scheduled summer😘🤗☀️ • 🦚AmazingHosts🦚 @yogi.bree @livinleggings @helen_garner_yoga • 🦚Generous Sponsors 🦚 @myjuci @anklecraft @yobaby_hk . . . #peacockpose #armbalance #challengepose #juneyogachallenge2019 #igyogachallenges #challengeyourself #yogaoutdoors #yogainnature #summerfunyoga #getupsidedown #asanas #enjoyyouryoga #igyogafam #loveyoga #movementinspiration #peaceloveandyoga #strongyoga #mondayvibes #yogabalance #yogafitnessdaily #yogafam #yogaisfun
La fuerza está a la base de cualquier disciplina. . Fuerza del cuerpo. . Fuerza de la mente . Fuerza del espíritu. . Te invito esta semana a fortalecerte en Strong Yoga. Nos vemos martes y jueves a las 18:30 a esta práctica innovadora que te lleva a sacar lo mejor de TI misma. . #strongyoga #yogachile #chilenasqueentrenan
A fun variation to spice up your sun salutation! Said no hamstring ever. 😬 . Not sure this will be a part of my regular practice (it’s a very long time to squeeze a ball, even though I lost the engagement at times 😅) but definitely worth a try! . . #sneakystrengthyoga #hellohamstrings #sunsalutationvariation
I'm joining #NoPressurePressMonday with @ettlivstyle and @beahappyamy in hopes of rebuilding my #PressPractice 💪🙃 . I will be a week behind, because the different time zones means Monday posts from amazing hosts go up after my morning practice This one has some simplified drills Meredith posted last week. As this is beginning of my handbalance practice post surgery and I'm still recovering I will be leaving ego behind (it's already badly injured 😭) and doing what I can do safely I didn't use ankle weights and didn't even try to press in #Pincha . To be frank I was relieved I was still able to hold #Forearmstand at all Slide 1 - my warmup/ prep work Slide 2 - continuation of prep work and super clever drill with yoga block from Meredith Slide 3 - some #SupportedHeadstand press and lower work Slide 3 - some #ForearmBalance work #KasiasQuestForThePress #KasiaRelearningToPress #KasiaRelearningToHandstand #Handbalance #Armbalance #StrongCore #StrongYoga #StrongGirls
Call me Captain
Take a deep breath & remember who the fudge you are ☝🏼
Have fun with adding weights to your yoga postures. Check out the rest on IGTV. Try as many transitions to standing on one leg with hip flexion to warrior III variations. Don’t forget to do the other side. #fireupglutes #strongyoga #23weekspregnant 💕 #yogaforgoodposture #mindfullmovement #slowisthenewstrong
Core workout inverted. . I know I can always count on an inversion to work my core to the bone. . Tripod headstand-tuck legs ALL THE WAY DOWN- and then rise back up. Set your limit. Start with one and work your way up from there . Bound headstand- pike legs- knee tuck- lotus legs- bring all the way down- rise back up- unfold- end in Baby Crow.... always because it’s my favorite 😂🥰 . Giving it a try?! Let me know! 🙌🏻 . . . . . . #yogavideo #yogatips #coreworkout #workout #inverted #inversion #headstand #tripodheadstand #myyoga #yogagoals #strongyoga #yogaplay #funyoga #abworkout #abs #yogainspiredfitness #yogaguide #inversionpose #invertedyoga #yogamom #homeyoga #yogilife #yogistrong #yogateacher #yogaprogress #yogaplay
Those who have started practicing yoga, do not give up by what somebody says about your practice, your posture or clothing. Every practice and growth is unique. Yoga is not only about asanas, it works on you mentally and spiritually. Yoga is about love. Love , Share, Empower and Don’t be judgemental. . #mypracticewk
I will be trying my best to get back to the weekly hashtags and learn again how to press and to handstand I did it once before, it took like forever, hopefully I can do it again in less time Trying my best not to be frustrated, but deep in my heart I'm very upset I have lost all I worked so hard for. All my presses, transitions, hold, canes ... it is sad, I can't help but feeling a little down #PressTransitions 🤸🏼 Week ? with @jadebellyyoga Jade @bowlingandyoga Becca #PuppyPose ➡️ #Chatarunga ➡️ #DownDogPose ➡️#Skandasana ⬆️ #StraddlePressHandstand ⬇️ #StandingSplits I had to replace #Handstand with #SupportedHeadstand , but I also decided to check where I stand with my handstand and compression over this weekend For the record I'm enclosing the slides - it like something from about two years ago massive regress 😔 . Play with us every Friday for some #presspractice 💪🏼💪🏼💪🏼 Feel free to use props and modify as needed. If you've been toying with the idea of joining us, now is the time to start on week one! No perfection just practice ❤ . . This is also for #SundayStraddlePress with @bowlingandyoga @suziyoga7 @spiritual_bish @jadebellyyoga @cyndamin @mrsshaunawood and all other pressing friends. . . ______________________________________________________ . ⠀ #IrishYogaFam #KasiaRelearningToPress #KasiaRelearningToHandstand #KasiasQuestForThePress #calisthenics #GirlsWhoWorkout #StrongYoga #StrongGirls
Finalday of #FlipYourGripYogis challenge . #yogischoice Thank you to all lovely host and amazing sponsors! 🎀Hosts:🎀 @esteryoga @alexandralouise_yoga @hesia_yoga @mrs_khaleesi_gaither 🎀Sponsors:🎀 @blossomyogawear @adoratherapy @zenpolitan @omsoulshop 🎀Poses to flip the grip (double/half flip):🎀 1. Prepare your shoulders & back✅ 2. Prepare your hips & quads✅ 3. Pigeon✅ 4. Dancer✅ 5. Bow or cobra✅ 6. Split or low lunge ✅ 7. Yogi’s choice ✅ #adoreyourself #MoodBoost #scentwithintent #flipgrip #backbend #yogachallenge #juneyogachallenge #juneyoga #yogapractise #homeyoga #homeyogapractice #yogatutorial #yogavideo #shoulderopener #homeyoga #yogigirl #doyogabehappy #doyogaeveryday 🙌#strongyoga #homeyoga #yogaholic #yogahomepractice #namaste 🙏 #yogaprogress #yogachallenge
I just did 108 #sunsalutations to prepare for this Friday’s June 21 at 7pm #Yogadallas #soiree #quenchyourom #summersolstice #yogajam #yogafam come out and get #sweaty #glow & #strongyoga @v12yoga June 21.... you can do yoga and then @green_door_tavern you can get 99 bottles of #beer ... after you hydrate. #108sunsalutations #suryanamaskar makes you super #focused if you like your #yoga straight no chaser then we cut out all the warriors too. I threw in a few handstand preps 81 to be exact but you can stay on the ground and do #savasana no shame your yoga game...just come out and #happy bring your own mat and $18 for the best yoga class to kick start your summer! #dallasyoga is hot but the adult beverages will be cold! @tlum15 made it righteous last time& I hope 🤞🏽 you will come again! I promise not to kill you but you know how I roll 😜😘
6th day of #FlipYourGripYogis challenge . #lowlunge 🎀Hosts:🎀 @esteryoga @alexandralouise_yoga @hesia_yoga @mrs_khaleesi_gaither 🎀Sponsors:🎀 @blossomyogawear @adoratherapy @zenpolitan @omsoulshop 🎀Poses to flip the grip (double/half flip):🎀 1. Prepare your shoulders & back✅ 2. Prepare your hips & quads✅ 3. Pigeon✅ 4. Dancer✅ 5. Bow or cobra✅ 6. Split or low lunge ✅ 7. Yogi’s choice #adoreyourself #MoodBoost #scentwithintent #flipgrip #backbend #yogachallenge #juneyogachallenge #juneyoga #yogapractise #homeyoga #homeyogapractice #yogatutorial #yogavideo #shoulderopener #homeyoga #yogigirl #doyogabehappy #doyogaeveryday 🙌#strongyoga #homeyoga #yogaholic #yogahomepractice #namaste 🙏 #yogaprogress #yogachallenge
Birthday week starting now! 🎈For me that means to make an effort to have a little more fun. As a warm-up I’ve been trying too add more play to my practice and this snippet is an example. Come celebrate with me by joining any of my classes this week! 🎉 Some of the fun things may be included. Well, my type of fun at least. 🤓 . . As another warmup to my birthday week, we woke up yesterday morning by someone breaking in to our house.😱 Not feeling great but are ok. Computer gone. (Bday gift inspo right there.) Fun week needed. . . #sneakystrengthyoga #bdayweek
Happy Saturday! 😍 Family hike today exploring a new National park beach. And snapping some pics for my upcoming challenge, always love these yoga adventures with sand in my toes, what playtime is all about 😁 What are you up to this weekend? 💕💕 . . And announcing Winners for #YogisOpenToGrace thank you for joining us, we had so much fun. You all did amazing, it was so hard to choose! But we have our winners, here we go 🥁👏🎉 . . 🎉 CONGRATS 🎉 🌸@meilyana.cen - @vayumudra 🌸@yogialxx - @gocleveryoga 🌸@fastiggijulie - @infinitystrap 🌸@yogi_shazzbam - @dharma_malas 🌸@deedee.cajunyogamom - @malaprayer 🌸@madhuradoesyoga - @made_as_intended 🌸@sevialovesyoga - @mayyouknowjoy 🌸@hulaliyoga - @intentionbotanicals A host will be in contact with you soon. . . Thank you to my wonderful co-hosts and our generous sponsors! . 🧘‍♀️ Hosts @omwithmelissa @sarka.yoga @theopen.yogi @sarahpowellyoga . . . . . . #yogafun #yogaposes #trianglepose #trikonasana #standingpose #yogaeveryday #yogaathome #yogainspiration #learnyoga #yogaover40 #yogafit #vancouveryoga #vayumudratribe #vancouveryogis #practiceyoga #strongyoga #fitover40 #myyogapractice #yogadaily #inflexibleyogis #yogastrong
Happy Saturday friends! It’s that time of the week again where someone throws some badass pose into the mix for us all to try a million times cos it’s so much harder than it looks 😂😂 This weeks #YogiSeeYogiDo was chosen by @bentley.likethecar who was inspired by @gabriella.dondero. ⠀ I added my video of how I got into it with a nice dose of reality for how long I held it 😂 I couldn’t decide which was the best approach - but ultimately I found lifting the heel was best to add in last cos that’s the real tricky part! ⠀ Give it a try, tag us and let’s hope that IG banned the hashtag 😂🤷🏼‍♀️ ⠀ ⠀ ⠀ ⠀ ⠀ #ysydcrew #ysyd #sideplank #sideplankvariation #weekendyogachallenge #weekendyoga #trythis #harderthanitlooks #balancechallenge #girlswithabs #strongwomenunite #yogainspo #yogamotivation #yogafamily #justchillin #funkyyoga #yogaart #strongyoga #spreadloveandpositivity #positivitybreedspositivity #yogavideo #yogahowto #realtimeyoga #saturdayshapes #corestrength #floaty #saturdayz
4th day of #FlipYourGripYogis challenge . #bowpose or cobrapose🎀Hosts:🎀 @esteryoga @alexandralouise_yoga @hesia_yoga @mrs_khaleesi_gaither 🎀Sponsors:🎀 @blossomyogawear @adoratherapy @zenpolitan @omsoulshop 🎀Poses to flip the grip (double/half flip):🎀 1. Prepare your shoulders & back✅ 2. Prepare your hips & quads✅ 3. Pigeon✅ 4. Dancer✅ 5. Bow or cobra✅ 6. Split or low lunge 7. Yogi’s choice #adoreyourself #MoodBoost #scentwithintent #flipgrip #backbend #yogachallenge #juneyogachallenge #juneyoga #yogapractise #homeyoga #homeyogapractice #yogatutorial #yogavideo #shoulderopener #homeyoga #yogigirl #doyogabehappy #doyogaeveryday 🙌#strongyoga #homeyoga #yogaholic #yogahomepractice #namaste 🙏 #yogaprogress #yogachallenge
Feliz fin de semana! . Que estos días de lluvia sean la oportunidad para conectar con quiénes amamos, pasar tiempo de calidad, expresar todo el amor y agradecimiento que sentimos por tener esa red de apoyo. . Abrir el corazón y aprovechar el clima para cultivar el hogar emocional. . Un beso! . #strongyoga #yogachile #motivacion
Friyayyyyy and Last day of #WallOrWheel2 challenge #yogischoice #pinchapractice Thank you so much to all Lovely Host and wonderful Sponsors for letting me joined this challenge! It was FUNtastic experienced😍♥️♥️. Host: @frog_queenyoga @satoko_yogini @karfarn @yoga.qinmeng Sponsors: @kdwapparel @enchantedbotanicals @om_life_oils @yogaevo @muai_method @sloganfit @juruyoga . . Pose Lineup: 1. Any warrior/ Lunge/ Twist/ bind with Wall or wheel✅ 2. Any fold with wall or wheel✅ 3. Any back bend with Wall or wheel ✅ 4. Any balance with Wall or wheel✅ 5. Any splits with wall or wheel ✅ 6. Any Inversion with wall or wheel ✅ 7. yogi choice with wall or wheel ✅ . . . @yoga.challenges.directory @challengethyyoga @quantumyoga #yogi #yoga #veganyogi #yogasana #myyogalife #yogapose #yogaforeveryone #yogalovely #yogalover #norulesyoga #bendyourbody #yogalifestyle #yogalove #yogaeverydamday #yogaeveryday #yogaeveryday #yogigram #yogaloving #norulesyoga #homeyoga #yogigirl #doyogabehappy #doyogaeveryday 🙌#strongyoga #homeyoga #yogaholic #yogahomepractice #namaste 🙏 #yogaprogress #yogachallenge
I love this pose... this is like the second time that I try it in my all yoga journey until now , feeling it!! 💪🏻 #yogapose #yogalife #yogina #yogagirl #instayoga #igyogalife ig #instagram #yogaposes #strongyoga #power #bodylovers #corework #workout #instaposes #yogafit #yogapractice #yogainspiration
F R E E T O F L O W 🤸‍♂️🧘‍♂️🙏 Dit zijn zomaar wat asana’s die zaterdagochtend (11.30-12.45 uur) in de vinyasaflow bij Ohm Yoga Studio (Alkmaar) en zondagochtend in de Strong Flow (09.00-10.00 uur) bij Dorssports (Heiloo) voorbij komen. #zininyoga #yogamotions #yoga #yogalife #yogagirl #yogapractice #yogafit #vinyasaflow #yogaasanas #functionalyoga #strongyoga #yogaflow #flowyoga #breathandmovement #namaste #zen #yogastrength #yogaeveryday #yogaeverywhere #freetofeeltheflow #flowandfeel #flowfeelfree @martinekeijser @ohmstudionl @dorssports
Lately I’ve been trying out almost all versions of bridge/mini bridge I’ve come across. 🤓 Bridge lifts helped me a lot in remembering how to engage my gluteus and I love to play around with the pose! 💪🍑 . Today @karinweinstein and @mariannetanneryoga stood for the inspiration. Thanks to both of you for sharing these variations, they’re awesome! 🙌 . Any other variations I need to try? Hit me! . . #sneakystrengthyoga #bridgeposevariation
Hoy: . Se entrenó #strongyoga ✔️ Se hizo clases de #strongyogay de #yoga ✔️ Se comió saludablemente ✔️ Se disfrutó tiempo de descanso y distensión ✔️ Se caminó a todos los lugares a los que iba aprovechando la lluviecita ✔️ . Ahora a descansar con una taza de avena caliente y a estudiar sobre la actividad física de la mujer 💪 . Trabajar todos los días por aquello que te hace sentido y ver que a través de eso tienes un impacto sobre las mujeres que te rodean me llena de agradecimiento y de fuerza interna 💜 . No se duerman tan tarde! . Bella noche invernal 🌧️
3rd day of #FlipYourGripYogis challenge . #kingdancerpose 🎀Hosts:🎀 @esteryoga @alexandralouise_yoga @hesia_yoga @mrs_khaleesi_gaither 🎀Sponsors:🎀 @blossomyogawear @adoratherapy @zenpolitan @omsoulshop 🎀Poses to flip the grip (double/half flip):🎀 1. Prepare your shoulders & back✅ 2. Prepare your hips & quads✅ 3. Pigeon✅ 4. Dancer✅ 5. Bow or cobra 6. Split or low lunge 7. Yogi’s choice #adoreyourself #MoodBoost #scentwithintent #flipgrip #backbend #yogachallenge #juneyogachallenge #juneyoga #yogapractise #homeyoga #homeyogapractice #yogatutorial #yogavideo #shoulderopener #homeyoga #yogigirl #doyogabehappy #doyogaeveryday 🙌#strongyoga #homeyoga #yogaholic #yogahomepractice #namaste 🙏 #yogaprogress #yogachallenge
6th day of #WallOrWheel2 challenge #inversions #handstand Host: @frog_queenyoga @satoko_yogini @karfarn @yoga.qinmeng Sponsors: @kdwapparel @enchantedbotanicals @om_life_oils @yogaevo @muai_method @sloganfit @juruyoga . . Pose Lineup: 1. Any warrior/ Lunge/ Twist/ bind with Wall or wheel✅ 2. Any fold with wall or wheel✅ 3. Any back bend with Wall or wheel ✅ 4. Any balance with Wall or wheel✅ 5. Any splits with wall or wheel ✅ 6. Any Inversion with wall or wheel ✅ 7. yogi choice with wall or wheel . . . . @yoga.challenges.directory @challengethyyoga @quantumyoga #yogi #yoga #veganyogi #yogasana #myyogalife #yogapose #yogaforeveryone #yogalovely #yogalover #norulesyoga #bendyourbody #yogalifestyle #yogalove #yogaeverydamday #yogaeveryday #yogaeveryday #yogigram #yogaloving #norulesyoga #homeyoga #yogigirl #doyogabehappy #doyogaeveryday 🙌#strongyoga #homeyoga #yogaholic #yogahomepractice #namaste 🙏 #yogaprogress #yogachallenge
“If you want to be able to do great things, whether you’re a musician, or whether you’re an entrepreneur, or whether you’re an investor, you need free time and you need a free mind.” Naval Ravikant It’s no secret that I love crossing items off my to-do list. Not surprisingly, I am at my most creative when there is: No agenda. No rules. My last studio playtime discovered a new movement. I call it, the 3 leg downdog, single leg plank, table top hoover transition. It’s a working name. What would you name this pose? Tag me the next time you are just playing around. . . . . . . . . . . . . . . . #tryitthursday #yogaplaytime #namethisasana #freetimeforcreativity #unleashyourcreativity #freedomflow #noagendanorules #dowhatfeelsgood #feeltheflow #vinyasacreativity #findyouryoga #unleashyourmind #shiftyourmindset #wellprenuer #studiotime #strongyoga #yogastrong #yogaforstrength #yogaforrunners #yogaforcorestrength #findyourgroove #funinfunctional #yogatransitions #navalravikant #mentalspace #thisisyoga #vinyasaflowyoga #threeleggeddowndog #downdog
We’ve got it ALL! 🏋🏻‍♂️ CrossFit 🏃🏻‍♀️ HiiT FiT 💪🏼 Strength 🏋🏻‍♀️ Olympic Lifting 🏆 Next Level 🧘🏼‍♀️ Yoga 🥗 Nutrition coaching Truly. A ONE STOP FITNESS! #sfpc #crossfitstrong #stronghiitfit #strongstrength #strongoly #strongyoga #strongnutrition #strongcompetitor #onestopfitness
Inversions (part or all upside down) are natural facelift. . . This is advanced pose should be practiced under certified yoga teacher. . . For beginners will share the asanas where they can benefit like inversions. . . #mypracticewk
Wanted: Strong Back, Healthy Spine Found: Strong Rock, Healthy Lake #yogaeverydamnday #strongyoga #yoga #bowpose
Morning Morning, Some tips for easily and safety World 🌍 #yogalifestyle #strongyoga #hathavinyasayoga #ashtangayoga
No hay una sola forma de vivir. . No hay un molde en el que calzar ni un destino al que todas debemos llegar. . Hoy solo les quiero compartir lo que yo he definido como herramientas fundamentales para vivir plena: . 1. HONESTIDAD TOTAL conmigo misma. No tengo miedo de tener pensamientos o sentimientos negativos. No me juzgo a partir de esto, no espero ser otra persona, quiero tener la libertad de ser yo misma. . 2. COMPROMISO conmigo misma. Cuándo puedo ver con honestidad lo que siento puedo ver también que me hace falta, si necesito ayuda, si necesito descanso, que es lo que me hace sufrir y que debo hacer con ello. Me he propuesto asumir cada situación como una oportunidad para aprender y descondicionarme de las limitaciones que veo en el exterior y por sobre todo de las creencias que vengo arrastrando. Estoy comprometida con mi crecimiento y eso implica no escapar a las lecciones. . 3. RESPONSABILIDAD conmigo misma y con los demás. Hacerse más consciente, ser honesta y comprometerse con la plenitud propia no es hacer solo lo que yo quiero cuando yo quiero. Es tomar en cuenta lo que honestamente necesito y buscarlo pero siendo responsable de comunicarlo bien a las otras personas que están involucradas. Lo que voy a hacer lo hago por mi, no lo hago por dañar, molestar o afectar al otro. . Obvio que deben haber mil y otras indicaciones cómo estás pero son las que tengo claras hoy. . Y son además las que quiero compartir con ustedes. No necesitamos algo externo que defina lo que necesitamos. No necesitamos vernos o vestirnos de determinada forma, no necesitamos llevar tal dieta o consumir tal producto solo porque eso se supone que hace la gente feliz. . El camino no está hecho. El camino lo hace uno misma porque SOMOS SERES CAPACES y PARTICULARES. . Las quiero más críticas, pero no desde el resentimiento. Más críticas, más constructivas, más conscientes, más independientes! 💜 . #strongyoga #yogachile #chiletraining
2nd day of #FlipYourGripYogis challenge . #pigeonpose 🎀Hosts:🎀 @esteryoga @alexandralouise_yoga @hesia_yoga @mrs_khaleesi_gaither 🎀Sponsors:🎀 @blossomyogawear @adoratherapy @zenpolitan @omsoulshop 🎀Poses to flip the grip (double/half flip):🎀 1. Prepare your shoulders & back✅ 2. Prepare your hips & quads✅ 3. Pigeon✅ 4. Dancer 5. Bow or cobra 6. Split or low lunge 7. Yogi’s choice #adoreyourself #MoodBoost #scentwithintent #flipgrip #backbend #yogachallenge #juneyogachallenge #juneyoga #yogapractise #homeyoga #homeyogapractice #yogatutorial #yogavideo #shoulderopener #homeyoga #yogigirl #doyogabehappy #doyogaeveryday 🙌#strongyoga #homeyoga #yogaholic #yogahomepractice #namaste 🙏 #yogaprogress #yogachallenge
Day 11 #CrowCamp2019 . Never, never, ever underestimate the #Vsits !! . Still need to work on #planktocrow . Not just stripping off the pants to get more contacts with the skin! 😬 . . . @flowin_through_life_ @bowlingandyoga @ethereal.flame @spiritual_bish @jenjenniejennifer22 @strvtmvmnt.joshua . . . @solshinebeads @mindoverlather @ethereal.flame @yoganomalous @strvtmvmnt . . . . . . #crowdrills #grasshopperpose #workinprogress #strongyoga #makemestrong #stronginthemaking
Home again. I get to stay here until the end of August which feels really nice. We are working hard behind the scenes here to get the Virtual Studio ready for season two, but I’m also resting. Have you checked out my free Spring Into Strength course? Click the link in my profile to get started! We filmed a couple of my workshops and made them into a little package for you. - #mindfulstrength #yoga #mobilitytraining #yogateacher #strength #sneakystrengthyoga #strongyogi #strongyoga #strengthtraining #countrylife #mindfulstrengthpodcast #mindfulness
Undefeated
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