The body is like a machine. If there is a problem in one area, a chain reaction of issues can occur. The same applies with a muscular imbalance. As seen in the above picture, hyperpronation of a foot can lead to pain in the knee, hips, back and even your neck as the chain reaction moves up the body. Base Fit trainers will be able to isolate your imbalances and work with you to help you move from strength to strength.
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