Some people are drawn to detoxing or cleansing their bodies... before the holidays arrive and before the cold and flu season kicks in. A healthy body assists a healthy mind! -
We are doing a three-day cleanse. We have a private chat on Facebook to encourage, support and share with others doing the same. It is vegan friendly for those who follow that way of eating. If you have questions or are interested, feel free to message me.
Fall is a great time for searching within ourselves and dusting the cobwebs off our hidden strengths. We seem to feel amazing when the sun is shining and we are outdoors, letting the sun supply us with vitamin D. -
Once the cloudy days arrive, and the chill creeps in, some will experience more anxiety and depression. This is a good reason to do an internal check into your warehouse of qualities to pull out what makes you strong. -
You can dive into projects like crafting, painting, reading, movies, puzzles, journaling, or even decorating.
Flip the switch and think of warm sweaters, fireplaces, apple, cinnamon and pumpkin scents, baking, snuggling on the couch and a number of other things.
It is within you. Reach out to others; family, friends, internet buddies. You don’t have to feel alone. Changing our mindset, one step at a time! 🙌🏻💜