The key to a good offence in boxing is using good combinations. The more varied and unpredictable your offence is, the higher the probability of you breaking through your opponent’s defence.
Check out @ibrahimgh2000za
practice her combos!
And here are a few pointers to make your combinations truly effective:⠀
1️⃣ Don’t Always Throw the Same Punches to the Same Areas. ⠀
The best way to increase your chances of landing solid, clean punches is by constantly shifting between targeting both the head and the body. In this way, opponents have a much harder time predicting where your offence will be focused on.⠀
2️⃣ Be Mindful of Energy Expenditure and Don’t Waste Your Punches. ⠀
One way to make sure that we don’t experience this is by being mindful of our combinations. It is important to throw punches in volume, but also to not waste energy by throwing wasteful punches. Keep everything clean and well-thought-out, and you will have better success.⠀
3️⃣ Don’t Throw the Same Combination.⠀
Keeping your punch output varied is the key to great offense. Practice your combinations on the focus mitts, honing proper technique while cultivating power on the heavy bag. When you’re comfortable with the movements, apply your techniques in sparring. Sparring is a great way to get accustomed to the unique ebb and flow of a real fight.⠀
4️⃣ Move Your Head. ⠀
Head movement means you are also less likely to get hit clean. It adds a layer of unpredictability to both your offense and your defense. One way to practice head movement is through the all-important shadow boxing. Stand in front of a mirror while you shadow box and pay very close attention to how you move your head.⠀
5️⃣ Learn Positioning.⠀
Learn how to move your feet to cover distance quickly, closing the gap and getting within optimal punching range. At the same time, focus on your exits because your opponent isn’t just going to sit there and take it. They can and will strike back. It’s best to step back at angles as opposed to moving backward in a straight line. This makes it harder for you to find. .
#jab #jab_hk #boxing #combinations #studiobyjab #healthyliving #fitness #hongkong #fitfam
Got fibre? The Fibre Flush Effect is great for removing toxins. ⠀
Fibre is one of the most important nutrients. It benefits all parts of the body, including: your digestive system, heart, liver, pancreas, and many other organs. It also: ⠀
✔️ Curbs the appetite and helps sustain a healthy weight⠀
✔️ Normalises and maintains a healthy digestive system⠀
✔️ Stimulates the production of good bacteria ⠀
✔️ Lowers cholesterol levels⠀
✔️ Helps control blood sugar⠀
✔️ Reduces the risk of certain types of cancer, including colon and breast cancer⠀
Tips for fitting in more fibre:⠀
1. Jump-start your day. Choose a high-fibre breakfast cereal with 5 or more grams of fibre per serving.⠀
2. Switch to whole grains. Look for breads that list whole wheat, whole-wheat flour or another whole grain as the first ingredient on the label and have least 2 grams of dietary fiber a serving. Experiment with brown rice, wild rice, barley, and whole-wheat pasta.⠀
3. Lean on legumes. Beans, peas and lentils are excellent sources of fibre. Try adding kidney beans to soups or salads. ⠀
4. Eat more fruit and vegetables. Fruits and vegetables are rich in fibre, as well as vitamins and minerals. Try to eat 5 or more servings daily.⠀
Your best fibre choices:⠀
▪️ Whole-grain products⠀
▪️ Beans, peas and other legumes⠀
▪️ Nuts and seeds
#recovery #fitness #strength #strengthtraining #hkfitness #jab_hk #health #studiobyjab #fitfam #hongkong #healthyliving
Heading back to Singapore today. Grateful for fab moments like celebrating the hubby winning the Photographer of the Year award at the #asiammaawards2018
, the fun times with my regional colleagues, watching the resilience of the Hong Kong people during #TyphoonMangkhut
and, hearing the inspiring stories of my boxing coach @ibrahimgh2000za
who, aside from boxing drills, taught me Persistence.
This was him here saying, “ Come on, let’s do it again, and again, and again until you get it right.” Love it.
Whomever said Hong Kong was just a foodie and shopping destination, was wrong.
See you again soon Hong Kong! 📸 @singaporemaven
#fitnessgoals #fitforlife #fightingfit #fitnessjourney #fitnessmotivation #SgFitness #FitnessSG #sgfitspo
#singaporefitness #fitspiration #Boxing #BoxingTraining #boxingdrills #sparring #boxinginHK #studiobyjab
Jen trying out our new NormaTec pulse recovery system 🖤 Helps with faster recovery between workouts by reducing muscle soreness & improving circulation. @jenmackay
just can’t sit still for long 🤣 @ntrecovery
Sometime you have to take things into your own hands to get s*&t done - Chinese medicine tool to promote dredging of meridians, reconcile blood to promote detoxification. #jab_hk #studiobyjab
Train hard & have FUN!
Kickboxing is the perfect combination of getting your sweat on while having a fun session! Join our Muay Thai Coach, Jeferson, for a class or PT session at our Studio!
Join us for a Boxing PT or a small group Boxing class. 🥊 We have daily Boxing classes at our Studio.
Take advantage of our summer “Buy 10 get 2 Free” promotion on our fitness package before the end of the month. 🥊🥊
If you are craving a detox, our Infrared Sauna does the trick 🔥 💦
You may be dealing with a toxic overload from mold exposure in your home, or just need a little help with getting rid of toxins that we are exposed to in our food, lifestyle and daily environment.
Get in touch and schedule an Infrared Sauna session at our Studio to get your sweat on and reap all the benefits such as improved sleep, mood and immunity support.
HOT SUMMER SPECIAL!
Buy 10 and get 2 FREE on any of our fitness classes.
1. Add 10 class package to your cart
2. Add an additional 2 fitness classes to your cart
3. Use code “2FREE” at checkout.
Offer ends 31st July.
Calling all parents! 👨👩👧👦👋 Keep those little rascals busy during the school holidays with our #studiobyjab
Kidz Summer Camp! 🏃🏃 A different activity each day for 2 hours is enough to keep them happy and give you a little break at the same time!
You can register your interest at www.studiojab.hk/kids-summer-camp
#studiobyjab #jab_hk #kidssummercamp #kidsfitness #kidsfitnesshk
Great! you've started going to the gym and are training harder than ever before! well done you!
However if you truly want the results you deserve and optimal body composition, you really need to start thinking about your nutrition.
At The Studio by JAB we have nutrition experts who will tailor a nutrition programme to you depending If you are looking to lose fat or build muscle!
don't waste any more time: book your session today! email firstname.lastname@example.org
Relaxing and enjoying myself after training with @coachjordy @jab_hk
"For those regarded as warriors:
When engaged in combat the vanquishing of thine enemy can be the warrior’s only concern. Suppress all human emotion and compassion, kill whoever stands in thy way, even if that be Lord God, or Buddha himself.
This truth lies at the heart of the art of combat."
Week 5 of the Body Transformation Programme is officially underway! Our guys are getting stronger by the day and working hard to perfect their technique! 🙋👏👏 Today was all about the RDLs and finishing with some heart-pumping circuit training!❤❤ @ka_to_k
Just watching this is making us tired! 🤣💤💤 #kickboxing
really is an all-around and fantastically fun workout! We have classes Monday - Saturday and for all levels! Come and try your FREE❗ trial class now. 🥊
making sure that those all important lats are engaged to ensure proper technique and ultimately prevent injury! Go Kat! 🙌🖒🖒
If such a thing as a kickometer existed, we are pretty sure that our Senior coach @jefoliveira_
kicks would be off the scale!
one word : POWER 💪💪💪😮😮😮👏👏 #jab_hk #studiobyjab
For some Muay Thai becomes a way of life; it's not only an amazing sport to learn but it will keep on giving and giving if you let it!
Our talented client Karen @goethals.karen
only started #Muaythai
training 2 years ago and she has come on leaps and bounds. She puts in the hours to train hard with @jefoliveira_
and inspires us with her continued love and commitment to the sport! 👏👏🥊🥊🥊
Our sturdy wall pad had a tough day today as our Senior Boxing Coach @ibrahimgh2000za
shows us how it's done!
Wall Pads are great to practice body shots, hooks and left and right punches! Try it for yourself! 💪🥊🥊🥊🥊