#studiobyjab

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Got fibre? The Fibre Flush Effect is great for removing toxins. ⠀ ⠀ .⠀ ⠀ Fibre is one of the most important nutrients. It benefits all parts of the body, including: your digestive system, heart, liver, pancreas, and many other organs. It also: ⠀ ⠀ ✔️ Curbs the appetite and helps sustain a healthy weight⠀ ✔️ Normalises and maintains a healthy digestive system⠀ ✔️ Stimulates the production of good bacteria ⠀ ✔️ Lowers cholesterol levels⠀ ✔️ Helps control blood sugar⠀ ✔️ Reduces the risk of certain types of cancer, including colon and breast cancer⠀ ⠀ .⠀ .⠀ ⠀ Tips for fitting in more fibre:⠀ 1. Jump-start your day. Choose a high-fibre breakfast cereal with 5 or more grams of fibre per serving.⠀ 2. Switch to whole grains. Look for breads that list whole wheat, whole-wheat flour or another whole grain as the first ingredient on the label and have least 2 grams of dietary fiber a serving. Experiment with brown rice, wild rice, barley, and whole-wheat pasta.⠀ 3. Lean on legumes. Beans, peas and lentils are excellent sources of fibre. Try adding kidney beans to soups or salads. ⠀ 4. Eat more fruit and vegetables. Fruits and vegetables are rich in fibre, as well as vitamins and minerals. Try to eat 5 or more servings daily.⠀ ⠀ .⠀ .⠀ ⠀ Your best fibre choices:⠀ ▪️ Whole-grain products⠀ ▪️ Fruits⠀ ▪️ Vegetables⠀ ▪️ Beans, peas and other legumes⠀ ▪️ Nuts and seeds #recovery #fitness #strength #strengthtraining #hkfitness #jab_hk #health #studiobyjab #fitfam #hongkong #healthyliving
@goethals.karen chills out after a long training session to maximise her recovery! Our #CryoSpa uses innovative dry, cold therapy that immediately triggers your body’s natural healing system and continues to provide rejuvenating effects long after you're finished. Take the plunge too: ☑️ Shorten post-exercise recovery time ☑️ Enhance training & performance ☑️ Reduce fatigue & lower the risk of injury ☑️ Treat muscle & joint soreness, strain and inflammation ☑️ Promote neural and cardio vascular system recovery #cryotherapy #icebath #recovery #fitness #strength #strengthtraining #hkfitness #jab_hk #health #studiobyjab #fitfam #hongkong #healthyliving
Molecular hydrogen inhalation and photobiomodulation the next level of true health/wellness, performance and self healing. Leading the way in Hong Kong. #jab_hk #studiobyjab #anticancer #truehealth
Muaythai is a combat sport. The goal, apart from winning, is to not get knocked out. Getting hit, well, that's a given, but it should not shy you away from fighting for your goal. #Muaythai . . . . . . #nakmuay #fightlife #fighter #champion #worldchampion #fit #fitness #tattoo #tiger #thaiboxing #trainer #personaltrainer #hongkong #hk #brazilian #studio_jab #studiobyjab #JEFMT
Don't be afraid of the man that practiced 10.000 kicks once. Be afraid of the man that practiced one kick 10.000 times! #Muaythai . . . . . . #fightlife #nakmuay #fighter #champion #brucelee #quote #kick #fit #fitness #strong #gohardorgohome #training #trainer #pt #personaltrainer #hongkong #hk #studio_jab #studiobyjab #jeftmt
During our HIIT classes we use a scientific approach. We ensure breathing patterns maximise oxygen/Co2 efficiency. We ensure you are in a prime state to perform, recover, focus and understand the importance of focused breathing patterns. . . You can go without food for 40days, water for 7days and oxygen for only 5mins 🍇 💦 😷 . . #nextlevel #studiobyjab #jab_hk #intelligenttraining #hiit #hiitworkout #hongkong #recovery #hkfitfam #workhard #workhardplayhard #fitness #fitnessmotivation #workout #weekend #weekendworkout
Heading back to Singapore today. Grateful for fab moments like celebrating the hubby winning the Photographer of the Year award at the #asiammaawards2018 , the fun times with my regional colleagues, watching the resilience of the Hong Kong people during #TyphoonMangkhut and, hearing the inspiring stories of my boxing coach @ibrahimgh2000za who, aside from boxing drills, taught me Persistence. This was him here saying, “ Come on, let’s do it again, and again, and again until you get it right.” Love it. Whomever said Hong Kong was just a foodie and shopping destination, was wrong. See you again soon Hong Kong! 📸 @singaporemaven #fitnessgoals #fitforlife #fightingfit #fitnessjourney #fitnessmotivation #SgFitness #FitnessSG #sgfitspo #singaporefitness #fitspiration #Boxing #BoxingTraining #boxingdrills #sparring #boxinginHK #studiobyjab
Last night Senior Coach Kat talked all things nutrition. Kat is passionate about healthy eating, and ensuring you get the right nutrients for you and your health! 🥗 🏋🏻‍♀️🤸🏽‍♀️ @ka_to_k . . . Training is not just about going to the gym every day, it’s the important steps you take at home that include: the food you eat, the environment around you and your sleep! . . . #healthyfood #health #healthylifestyle #healthyeating #healthy #nutrients #nutrition #nutritional #training #workout #fitness #fitnessmotivation #loveyourbody #hongkong #studiobyjab #hkfitness #fitfam #loveyou
#Throwback to the boxing training in Hong Kong 2 years ago. Planning to do the same when I get to Hong Kong in a couple of days for the week. Just my way of keeping active even while on a work-cum-vacation trip. 📸 @singaporemaven #fitnessgoals #fitforlife #fightingfit #fitnessjourney #fitnessmotivation #SgFitness #FitnessSG #sgfitspo #singaporefitness #fitspiration #Boxing #BoxingTraining #boxingdrills #sparring #boxinginHK #studiobyjab
@iceman_hof here I come! ❄️🍒 - took 20 minutes to get past the waist though 🙈 - Perfect way to get some R&R post run @jab_hk our new partners at @jointdynamics - 9degrees oC 😬 #recovery #cryotherapy #cryo #infaredsauna #studiobyjab #jointdynamics #running #runningrehab #trailrunning #wimhofmethod #innerfire
Jen trying out our new NormaTec pulse recovery system 🖤 Helps with faster recovery between workouts by reducing muscle soreness & improving circulation. @jenmackay just can’t sit still for long 🤣 @ntrecovery
Sometime you have to take things into your own hands to get s*&t done - Chinese medicine tool to promote dredging of meridians, reconcile blood to promote detoxification. #jab_hk #studiobyjab
Boxing it up today with my @laneeight ad 1 white! #laneeight #lifeinmotion #trainlaneeight
Train hard & have FUN! Kickboxing is the perfect combination of getting your sweat on while having a fun session! Join our Muay Thai Coach, Jeferson, for a class or PT session at our Studio!
Join us for a Boxing PT or a small group Boxing class. 🥊 We have daily Boxing classes at our Studio. Take advantage of our summer “Buy 10 get 2 Free” promotion on our fitness package before the end of the month. 🥊🥊
If you are craving a detox, our Infrared Sauna does the trick 🔥 💦 You may be dealing with a toxic overload from mold exposure in your home, or just need a little help with getting rid of toxins that we are exposed to in our food, lifestyle and daily environment. Get in touch and schedule an Infrared Sauna session at our Studio to get your sweat on and reap all the benefits such as improved sleep, mood and immunity support.
HOT SUMMER SPECIAL! Buy 10 and get 2 FREE on any of our fitness classes. 1. Add 10 class package to your cart 2. Add an additional 2 fitness classes to your cart 3. Use code “2FREE” at checkout. Offer ends 31st July.
Can't wait for this guy to get back in the ring! 💪🏻 And when you are trained by @ekapol_juke , it does help... Repost @jefoliveira_ ・・・ Slowly but surely. On my way back! Thank you for the training Arjahn @ekapol_juke @mcap888 #Muaythai . . . . . #nakmuay #fightlife #fighter #champion #worldchampion #fit #fitness #strong #training #trainingcamp #punch #kick #elbow #knee #personaltrainer #trainer #brazilian #hongkong #thai #Ultim8 #Studiojab #studiobyjab #muaythaibrasil #muaythaigram #everyonewearsultim8 #lookgoodfeelstrong #fightwithstyle #padwork #muaythaishorts
Take your boxing to the next level with our Sparring classes with @coachjordy ! 💪🥊🥊 #jab_hk #studiobyjab #boxfit
All the ups with @jefoliveira_ 🤣 pull ups, push ups and sit ups! 🙌 #circuittraining #studiobyjab #jab_hk
medicine ball abs workout...its a killer but oh how we love it! 🙊😂💪#jab_hk #studiobyjab
Calling all parents! 👨‍👩‍👧‍👦👋 Keep those little rascals busy during the school holidays with our #studiobyjab Kidz Summer Camp! 🏃🏃 A different activity each day for 2 hours is enough to keep them happy and give you a little break at the same time! You can register your interest at www.studiojab.hk/kids-summer-camp #studiobyjab #jab_hk #kidssummercamp #kidsfitness #kidsfitnesshk
@ibrahimgh2000za takes his boxers through some #cardio ! No rest for these guys! 🏃🏃🏃 #jab_hk #studiobyjab
Great! you've started going to the gym and are training harder than ever before! well done you! However if you truly want the results you deserve and optimal body composition, you really need to start thinking about your nutrition. At The Studio by JAB we have nutrition experts who will tailor a nutrition programme to you depending If you are looking to lose fat or build muscle! don't waste any more time: book your session today! email admin@studiojab.hk #jab_hk #studiobyjab #nutrition #mealplanning
There is no slacking on @ibrahimgh2000za watch! He puts your fitness to the test with his boxing cardio work outs! 😲🏃💪 #studiobyjab #jab_hk #lululemon
Lunch time lunges with #lululemon HK! @ka_to_k showing them proper technique! 👏👏
Relaxing and enjoying myself after training with @coachjordy @jab_hk !! #Muaythai . . . "For those regarded as warriors: When engaged in combat the vanquishing of thine enemy can be the warrior’s only concern. Suppress all human emotion and compassion, kill whoever stands in thy way, even if that be Lord God, or Buddha himself. This truth lies at the heart of the art of combat."
This weekend we hosted #cleanhealthfitnessinstitute who taught these keen learners the importance of performance nutrition coaching. Thanks to @coachmarkcarroll for 3 days full of amazing knowledge and they even walked away with their hard earned certificates! well done guys! 🎓🎓🎓💪💪💪 #studiobyjab #jab_hk
Week 5 of the Body Transformation Programme is officially underway! Our guys are getting stronger by the day and working hard to perfect their technique! 🙋👏👏 Today was all about the RDLs and finishing with some heart-pumping circuit training!❤❤ @ka_to_k
Just watching this is making us tired! 🤣💤💤 #kickboxing really is an all-around and fantastically fun workout! We have classes Monday - Saturday and for all levels! Come and try your FREE❗ trial class now. 🥊 #studiobyjab #jab_hk
@ka_to_k making sure that those all important lats are engaged to ensure proper technique and ultimately prevent injury! Go Kat! 🙌🖒🖒
Had a great time among great friends, it was good to be back around international stage not performing this time, just yet! #Muaythai . . . . . . #nakmuay #fightlife #fighter #champion #worldchampion #allstarfight #buakaw #knowyouroots #happy #friends #fightnight #legend #buakaw #fit #fitness #strong #brazilian #thai #hongkong #hkg #hk #studiojab #studiobyjab
It feels so good to be worked so hard that you literally fall to the ground at the end of a training session! Our Body Transformation Programme is a challenge but it has to be to get you where you want to be! #bodygoals #gettinglean #Bodytransformation #studiobyjab #jab_hk @ka_to_k
If such a thing as a kickometer existed, we are pretty sure that our Senior coach @jefoliveira_ kicks would be off the scale! one word : POWER 💪💪💪😮😮😮👏👏 #jab_hk #studiobyjab
For some Muay Thai becomes a way of life; it's not only an amazing sport to learn but it will keep on giving and giving if you let it! Our talented client Karen @goethals.karen only started #Muaythai training 2 years ago and she has come on leaps and bounds. She puts in the hours to train hard with @jefoliveira_ and inspires us with her continued love and commitment to the sport! 👏👏🥊🥊🥊
#Repost @coachjordy • • • 💥FINISHER 💦 8 minutes work compressed into a 60 second highlight. 6sec work 9sec rest 30 sets heavy bag - hand speed Hit shield - power 💥🥊 Big Ed at the end 😁 Awesome effort from the boys. @dougohk #boxingtraining #boxingconditioning #intervaltraining #hooks #jab #rightcross #uppercut #whitecollarboxing #hkfitness #hongkong #fitness #healthylifestyle #health #boxingcoach #boxing #speed #power #timing #rythm #coordination #gratitude @jab_hk #studiobyjab
#Repost @ka_to_k • • • . Hong Kong and Asia! @jab_hk will soon be hosting @cleanhealthfitnessinstitute for a weekend of education __ On June 3 @coachmarkcarroll , CHFI's Global Head of Education, will be presenting his ‘sell out’ seminar, “The Art of Gen Pop Transformations” - Sold out Australia wide, this one day intensive seminar will give you the knowledge and skills you need to take your client transformations and your business to the next level 💪🏼🔥 --- register here https://chfi-int.corsizio.com/c/5ac5a0d31482dd6d9db1615b #body #transformation #personaltrainer #coach #goals #achieve #lifestyle #fitness #hongkong #asia #jab_hk #education #fitnessmotivation #gymmotivation #strong ##studiobyjab #jab_hk98
Our sturdy wall pad had a tough day today as our Senior Boxing Coach @ibrahimgh2000za shows us how it's done! Wall Pads are great to practice body shots, hooks and left and right punches! Try it for yourself! 💪🥊🥊🥊🥊
Pull, Kick, Pull, REPEAT. #earlymorningworkout 💪🏃🖒 #jab_hk #studiobyjab @ka_to_k @jefoliveira_
In a rush but need some much needed fuel? Grab a healthy treat from our snack fridge to keep you going. We have egg & spinach protein pots, chia coconut pudding with fruits, some Kombucha for a happy gut and kuch more! Yum! #jab_hk #studiobyjab #taboocha
@ibrahimgh2000za @jenmackay @jefoliveira_ Working their clients hard this lunch time! 🏃💪👏 #jab_hk #studiobyjab
#Repost @jefoliveira_ (@get_repost ) ・・・ Queria tirar um momento para desejar muita boa sorte pra um cara que é mais que amigo pra mim, é um irmão. Que foi e é inspiração pra mim como lutador e pessoa, não consegui segurar a tristeza de saber da sua aposentadoria por conta de algo fora do seu controle e não por seu desejo pessoal. Te agradeço por todas as vezes que me ajudou, que treinou comigo, pelas dicas, pelas vezes que só sentou lá e ficou ouvindo eu reclamar da vida!! Por ter corrido comigo no Lumpinee várias vezes, até quando eu estava desmaiando pra fazer peso... Obrigado por me dar um teto na sua casa quando passei dificuldade, obrigado por todas as vezes que fez meu corner, obrigado por ser esse grande irmão pra mim!! Te desejo muita boa sorte na sua carreira como treinador, e a maior honra pra mim foi ter tido você por esse cinturão de campeão mundial na minha cintura e levantar a minha mão! Estamos junto por que der e vier sempre, estou aqui irmão, qualquer coisa só chamar que é nós!!!! #Muaythai . . . . . . #nakmuay #fightlife #fighter #champion #worldchampion #brotherhood #fit #fitness #strong #kickboxing #thaiboxing #jefmt #brazilian #hongkong #hk #hkg #studiojab #studiobyjab
Never underestimate the importance of a proper warm-up before a work out! We work you hard at the Studion by JAB but only after we've loosened and engaged those core muscles! 💪🥊🥊🥊
All those military crawls and being yelled out were worth it for this absolute delight. Eat hard, play hard. #feedme #cantliftmyarms #yesitsavocado #breakfast #eathardplayhard #studiobyjab #saturdayworkout #hiit #mrwolf
Our JAB girls working hard at lunch time proving you can always find the time to fit a training session in! 💪👏👏 @ka_to_k @jenmackay @jefoliveira_
⭐⭐⭐WINNERS ANNOUNCEMENT⭐⭐⭐ We are officially the BEST Martial Arts Gym in Asia as awarded by #fitnessbestasia . The competition was tough but we did it! 👏👏 This is a true testament to all our exceptional and hard-working staff at the #studiobyjab who continue to inspire and drive our clients towards their life goals! We know that Our staff, gym services and facilities are all top-notch but it's great to be recognised for this across Asia! A genuine and heartfelt thank you to all of our wonderful clients, friends and families that voted for us- we literally could not have done this without you! Let's keep working hard and keep this on our shelf. We are no one-hit wonder! @jenmackay @leejoneshk @andrew_wongkee @ka_to_k @matua01 @tarynnhj @karma_hart @jefoliveira_ @trishdoeswhisky @ibrahimgh2000za @jab_hk
@jefoliveira_ and his girls after a fun and heart-pumping kickboxing session! Keep pushing yourself ladies! #studiobyjab #jab_hk
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, live of what you are doing or learning to do. ~ Pele Thank you to the @motion dynamics team for coming in today and teaching us about the benefits of Postural Awareness, Foundational Flexibility, Stability and Mobility. #studiobyjab #studiojab #posture #mobility #mma #muaythai #motiondynamics
#BOXING is not only a fun and heart pumping way to get fit; but it also enhances your coordination skills and confidence! Get our fantastic April Boxing Promotion now! Use Box1 on fitness class packages at www.studiobyjab.hk checkout to get 30% OFF! 👏🖒✊ #studiobyjab @ibrahimgh2000za #jab_hk
Monday’s gymnastics classes Beginner gymnastics 3.30-4.30pm (3-4 year olds) Basic gymnastics 4.30-5.30pm (5-7 year olds) #studiobyjab #jab_hk #kidsgymnasticsclasses
HUGE shout out to @2xu_hk for our spiffy new uniforms. Our Coaches are lookin fine! #studiobyjab #2xu #2xucompression #2xu_hk
Queria tirar um momento para desejar muita boa sorte pra um cara que é mais que amigo pra mim, é um irmão. Que foi e é inspiração pra mim como lutador e pessoa, não consegui segurar a tristeza de saber da sua aposentadoria por conta de algo fora do seu controle e não por seu desejo pessoal. Te agradeço por todas as vezes que me ajudou, que treinou comigo, pelas dicas, pelas vezes que só sentou lá e ficou ouvindo eu reclamar da vida!! Por ter corrido comigo no Lumpinee várias vezes, até quando eu estava desmaiando pra fazer peso... Obrigado por me dar um teto na sua casa quando passei dificuldade, obrigado por todas as vezes que fez meu corner, obrigado por ser esse grande irmão pra mim!! Te desejo muita boa sorte na sua carreira como treinador, e a maior honra pra mim foi ter tido você por esse cinturão de campeão mundial na minha cintura e levantar a minha mão! Estamos junto por que der e vier sempre, estou aqui irmão, qualquer coisa só chamar que é nós!!!! #Muaythai . . . . . . #nakmuay #fightlife #fighter #champion #worldchampion #brotherhood #fit #fitness #strong #kickboxing #thaiboxing #jefmt #brazilian #hongkong #hk #hkg #studiojab #studiobyjab
We are sooo happy to announce that we have been selected as a #finalist by Fitness BEST Asia for the Best MMA Gym of the year! 🖒 Please show your support by voting for us at www.fitnessbest.com Let's win this! 🎖🏆🥇
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