#studiobyjab

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Great! you've started going to the gym and are training harder than ever before! well done you! However if you truly want the results you deserve and optimal body composition, you really need to start thinking about your nutrition. At The Studio by JAB we have nutrition experts who will tailor a nutrition programme to you depending If you are looking to lose fat or build muscle! don't waste any more time: book your session today! email admin@studiojab.hk #jab_hk #studiobyjab #nutrition #mealplanning
There is no slacking on @ibrahimgh2000za watch! He puts your fitness to the test with his boxing cardio work outs! 😲🏃💪 #studiobyjab #jab_hk #lululemon
Lunch time lunges with #lululemon HK! @ka_to_k showing them proper technique! 👏👏
Relaxing and enjoying myself after training with @coachjordy @jab_hk !! #Muaythai . . . "For those regarded as warriors: When engaged in combat the vanquishing of thine enemy can be the warrior’s only concern. Suppress all human emotion and compassion, kill whoever stands in thy way, even if that be Lord God, or Buddha himself. This truth lies at the heart of the art of combat."
Boxing bags, Aqua bags and Wall Pads...these are all crucial to practicing your boxing skills and combinations but where on earth do you start?? Our Senior Boxing coach @ibrahimgh2000za takes us through how and why we should use each of these to get the most out of your training and ultimiately perfect your technique! So the next time you are in The Studio by JAB, you will look like a pro! "it's not easy...you can feel it...you can see i'm very tired but that's the way it goes. You're tired but you still gotta hit" - Very well said Ibrahim!! www.studiojab.hk #studiobyjab #jab_hk #boxinghongkong
👏👏👏 CLIENT TRANSFORMATION 👏👏👏 Trish joined our Body Transformation Programme in March 2018. She was on close to 1,000 calories a day with very little exercise. Now she is eating WAY more food, got her nutrition on point, is stronger and healthier than she has ever been and feels like this is just the start of her transformation journey! Her calories are almost at 2,000 per day now but this was a gradual increase to ensure her body could sustain and maintain this many calories both mentally and metabolically. She started taking her nutrition seriously about 5 weeks ago and this is when she really noticed a difference in her body composition. So much so that she 100% swears by this now! ***The Stats*** 💪 64.4kg down to 61.5kg 💪 22.3% Body Fat down to 21.1% Body Fat eat more ➡ train more ➡ lose more Thanks to our Senior coach @ka_to_k for all her hard-work getting Trish to this stage. #thebestcoach
This weekend we hosted #cleanhealthfitnessinstitute who taught these keen learners the importance of performance nutrition coaching. Thanks to @coachmarkcarroll for 3 days full of amazing knowledge and they even walked away with their hard earned certificates! well done guys! 🎓🎓🎓💪💪💪 #studiobyjab #jab_hk
Friends who train together laugh together! Training can be hard but it should also be fun too to keep you coming back for more! 😂👭💪Lucky for us we have the best and funnest Coaches like @jenmackay ! #lululemon #studiobyjab #jab_hk
We had so much fun training the wonderful guys from #lululemon today! Not only did they look the part in their stunning active wear but they worked their buts off! Our Coach @jenmackay didn't hold back putting them through an intense circuit training routine. 😯💪💪💪💪💪💪💪💪 #studiobyjab #jab_hk #lululemon
At the #studiobyjab we have designed the PERFECT Summer Camp to keep your kids active during the school holidays. Our Camp is jam-packed with activities from Gymnastics to Boxing to kickboxing! Not only is every day different, making sure we keep them engaged and interested, but we have tailored the activities to each specific age-group! - Starts 2nd July - 2 hours every day (10am-12pm) - Every day is a diferent activity- either Gymnastics, Functional movements, Rugby, Kickboxing, Boxing and BJJ! Register now at http://studiojab.hk/kids-summer-camp/ Any questions? Email us at admin@studiojab.hk
Week 5 of the Body Transformation Programme is officially underway! Our guys are getting stronger by the day and working hard to perfect their technique! 🙋👏👏 Today was all about the RDLs and finishing with some heart-pumping circuit training!❤❤ @ka_to_k
Just watching this is making us tired! 🤣💤💤 #kickboxing really is an all-around and fantastically fun workout! We have classes Monday - Saturday and for all levels! Come and try your FREE❗ trial class now. 🥊 #studiobyjab #jab_hk
@ka_to_k making sure that those all important lats are engaged to ensure proper technique and ultimately prevent injury! Go Kat! 🙌🖒🖒
Had a great time among great friends, it was good to be back around international stage not performing this time, just yet! #Muaythai . . . . . . #nakmuay #fightlife #fighter #champion #worldchampion #allstarfight #buakaw #knowyouroots #happy #friends #fightnight #legend #buakaw #fit #fitness #strong #brazilian #thai #hongkong #hkg #hk #studiojab #studiobyjab
It feels so good to be worked so hard that you literally fall to the ground at the end of a training session! Our Body Transformation Programme is a challenge but it has to be to get you where you want to be! #bodygoals #gettinglean #Bodytransformation #studiobyjab #jab_hk @ka_to_k
If such a thing as a kickometer existed, we are pretty sure that our Senior coach @jefoliveira_ kicks would be off the scale! one word : POWER 💪💪💪😮😮😮👏👏 #jab_hk #studiobyjab
For some Muay Thai becomes a way of life; it's not only an amazing sport to learn but it will keep on giving and giving if you let it! Our talented client Karen @goethals.karen only started #Muaythai training 2 years ago and she has come on leaps and bounds. She puts in the hours to train hard with @jefoliveira_ and inspires us with her continued love and commitment to the sport! 👏👏🥊🥊🥊
#Repost @coachjordy • • • 💥FINISHER 💦 8 minutes work compressed into a 60 second highlight. 6sec work 9sec rest 30 sets heavy bag - hand speed Hit shield - power 💥🥊 Big Ed at the end 😁 Awesome effort from the boys. @dougohk #boxingtraining #boxingconditioning #intervaltraining #hooks #jab #rightcross #uppercut #whitecollarboxing #hkfitness #hongkong #fitness #healthylifestyle #health #boxingcoach #boxing #speed #power #timing #rythm #coordination #gratitude @jab_hk #studiobyjab
#Repost @ka_to_k • • • . Hong Kong and Asia! @jab_hk will soon be hosting @cleanhealthfitnessinstitute for a weekend of education __ On June 3 @coachmarkcarroll , CHFI's Global Head of Education, will be presenting his ‘sell out’ seminar, “The Art of Gen Pop Transformations” - Sold out Australia wide, this one day intensive seminar will give you the knowledge and skills you need to take your client transformations and your business to the next level 💪🏼🔥 --- register here https://chfi-int.corsizio.com/c/5ac5a0d31482dd6d9db1615b #body #transformation #personaltrainer #coach #goals #achieve #lifestyle #fitness #hongkong #asia #jab_hk #education #fitnessmotivation #gymmotivation #strong ##studiobyjab #jab_hk98
Our sturdy wall pad had a tough day today as our Senior Boxing Coach @ibrahimgh2000za shows us how it's done! Wall Pads are great to practice body shots, hooks and left and right punches! Try it for yourself! 💪🥊🥊🥊🥊
Pull, Kick, Pull, REPEAT. #earlymorningworkout 💪🏃🖒 #jab_hk #studiobyjab @ka_to_k @jefoliveira_
In a rush but need some much needed fuel? Grab a healthy treat from our snack fridge to keep you going. We have egg & spinach protein pots, chia coconut pudding with fruits, some Kombucha for a happy gut and kuch more! Yum! #jab_hk #studiobyjab #taboocha
@ibrahimgh2000za @jenmackay @jefoliveira_ Working their clients hard this lunch time! 🏃💪👏 #jab_hk #studiobyjab
#Repost @jefoliveira_ (@get_repost ) ・・・ Queria tirar um momento para desejar muita boa sorte pra um cara que é mais que amigo pra mim, é um irmão. Que foi e é inspiração pra mim como lutador e pessoa, não consegui segurar a tristeza de saber da sua aposentadoria por conta de algo fora do seu controle e não por seu desejo pessoal. Te agradeço por todas as vezes que me ajudou, que treinou comigo, pelas dicas, pelas vezes que só sentou lá e ficou ouvindo eu reclamar da vida!! Por ter corrido comigo no Lumpinee várias vezes, até quando eu estava desmaiando pra fazer peso... Obrigado por me dar um teto na sua casa quando passei dificuldade, obrigado por todas as vezes que fez meu corner, obrigado por ser esse grande irmão pra mim!! Te desejo muita boa sorte na sua carreira como treinador, e a maior honra pra mim foi ter tido você por esse cinturão de campeão mundial na minha cintura e levantar a minha mão! Estamos junto por que der e vier sempre, estou aqui irmão, qualquer coisa só chamar que é nós!!!! #Muaythai . . . . . . #nakmuay #fightlife #fighter #champion #worldchampion #brotherhood #fit #fitness #strong #kickboxing #thaiboxing #jefmt #brazilian #hongkong #hk #hkg #studiojab #studiobyjab
Never underestimate the importance of a proper warm-up before a work out! We work you hard at the Studion by JAB but only after we've loosened and engaged those core muscles! 💪🥊🥊🥊
All those military crawls and being yelled out were worth it for this absolute delight. Eat hard, play hard. #feedme #cantliftmyarms #yesitsavocado #breakfast #eathardplayhard #studiobyjab #saturdayworkout #hiit #mrwolf
Our JAB girls working hard at lunch time proving you can always find the time to fit a training session in! 💪👏👏 @ka_to_k @jenmackay @jefoliveira_
⭐⭐⭐WINNERS ANNOUNCEMENT⭐⭐⭐ We are officially the BEST Martial Arts Gym in Asia as awarded by #fitnessbestasia . The competition was tough but we did it! 👏👏 This is a true testament to all our exceptional and hard-working staff at the #studiobyjab who continue to inspire and drive our clients towards their life goals! We know that Our staff, gym services and facilities are all top-notch but it's great to be recognised for this across Asia! A genuine and heartfelt thank you to all of our wonderful clients, friends and families that voted for us- we literally could not have done this without you! Let's keep working hard and keep this on our shelf. We are no one-hit wonder! @jenmackay @leejoneshk @andrew_wongkee @ka_to_k @matua01 @tarynnhj @karma_hart @jefoliveira_ @trishdoeswhisky @ibrahimgh2000za @jab_hk
@jefoliveira_ and his girls after a fun and heart-pumping kickboxing session! Keep pushing yourself ladies! #studiobyjab #jab_hk
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, live of what you are doing or learning to do. ~ Pele Thank you to the @motion dynamics team for coming in today and teaching us about the benefits of Postural Awareness, Foundational Flexibility, Stability and Mobility. #studiobyjab #studiojab #posture #mobility #mma #muaythai #motiondynamics
#BOXING is not only a fun and heart pumping way to get fit; but it also enhances your coordination skills and confidence! Get our fantastic April Boxing Promotion now! Use Box1 on fitness class packages at www.studiobyjab.hk checkout to get 30% OFF! 👏🖒✊ #studiobyjab @ibrahimgh2000za #jab_hk
Monday’s gymnastics classes Beginner gymnastics 3.30-4.30pm (3-4 year olds) Basic gymnastics 4.30-5.30pm (5-7 year olds) #studiobyjab #jab_hk #kidsgymnasticsclasses
HUGE shout out to @2xu_hk for our spiffy new uniforms. Our Coaches are lookin fine! #studiobyjab #2xu #2xucompression #2xu_hk
Queria tirar um momento para desejar muita boa sorte pra um cara que é mais que amigo pra mim, é um irmão. Que foi e é inspiração pra mim como lutador e pessoa, não consegui segurar a tristeza de saber da sua aposentadoria por conta de algo fora do seu controle e não por seu desejo pessoal. Te agradeço por todas as vezes que me ajudou, que treinou comigo, pelas dicas, pelas vezes que só sentou lá e ficou ouvindo eu reclamar da vida!! Por ter corrido comigo no Lumpinee várias vezes, até quando eu estava desmaiando pra fazer peso... Obrigado por me dar um teto na sua casa quando passei dificuldade, obrigado por todas as vezes que fez meu corner, obrigado por ser esse grande irmão pra mim!! Te desejo muita boa sorte na sua carreira como treinador, e a maior honra pra mim foi ter tido você por esse cinturão de campeão mundial na minha cintura e levantar a minha mão! Estamos junto por que der e vier sempre, estou aqui irmão, qualquer coisa só chamar que é nós!!!! #Muaythai . . . . . . #nakmuay #fightlife #fighter #champion #worldchampion #brotherhood #fit #fitness #strong #kickboxing #thaiboxing #jefmt #brazilian #hongkong #hk #hkg #studiojab #studiobyjab
We are sooo happy to announce that we have been selected as a #finalist by Fitness BEST Asia for the Best MMA Gym of the year! 🖒 Please show your support by voting for us at www.fitnessbest.com Let's win this! 🎖🏆🥇
If I knew in 2017 that I would be working out five times a week and LIFTING in 2018, I would have headed straight to the nearest sofa and bottle of wine and not moved. The key is to start small and pay upfront. Hello new nine week #bodytransformation programme and thanks to @jab_hk for yelling at me when I complain. #butithurts #mondaymotivation #mondayworkout #whathaveibecome #createdamonster #personaltrainer #lifting #attacktheday #andevening #studiobyjab #girlswholift
Patience is not passive, on the contrary, it's active, it's concentrated strength. #Muaythai . . . . . #nakmuay #fightlife #fighter #champion #worldchampion #fit #fitness #strong #tattoo #tiger #sakyant #brotherhood #brazilian #hongkong #hkg #hk #ultim8 #studiojab #studiobyjab
Not only did #wetfebruary get off to a cracking start but was also the guinea pig for @jamiedraper 's new sticky toffee pudding. Even went to the gym too. #dryjanuaryisover #welcomefebruary #wetFeb #mrwolf #stickytoffeepudding #itstays #billecartsalmon #champagne #fridayworkout #studiobyjab #hkig
โชคดีเพื่อน เต็มที่แน่นอนครับ!! Before fight with my brother @changpuak !! Good luck in France this week! #Muaythai . . . . . . #nakmuay #fightlife #fighter #champion #worldchampion #thai #brazilian #tattoo #tiger #fit #fitness #strong #training #trainer #personaltrainer #hongkong #hkg #studiobyjab #studiojab
係 AIA Vitality 公園望住日出做運動係咪好正呢! 今朝有 @jab_hk@_spudstah_ 一邊同我地傾偈一邊做 #HIIT 高強度間歇訓練。 聽朝同樣時間有 @flexstudiohk 既免費全身有氧運動訓練,聽日見! 唔想錯過免費跟著導師運動既機會,就要留意我地Facebook 專頁同官方網站 www.hkow.hk 緊貼最新資料! What a great way to start the day with a workout class at the AIA Vitality Park! This morning’s HIIT workout session with Karetai from The Studio by JAB, Central was amazing. Same time tomorrow morning we have a Sweat with FLEX session with Andrea from Flex Studio HK! Don’t miss out! Stay tuned to our Facebook page and official website www.hkow.hk for more upcoming classes! #AIAVitalityPark #HKOW #HIIT #studiobyjab #karetaiwilliams #FLEX #andrearamirez
想享受中環海濱著名的景觀的同時,免費進行大熱的 #HIIT #高強度間歇訓練 ?立即到 AIA Vitality Park 與 @jab_hk 的導師Karetai 一起享受獨特的運動體驗吧! Want to enjoy the iconic Central Harbourfront view and participate in a HIIT (high-intensity interval training) workout for free? Join us at AIA Vitality Park to enjoy a unique workout experience with Karetai, a skilled trainer from @jab_hk 依家即刻免費登記啦 Sign up for free now: https://goo.gl/BqMQhY #AIAVitalityaPark #HKOW #workout #exercise #studiobyjab
🔊🔊 Starting 2018 with the right foot, or better, right leg!! As strong and natural as possible is the goal! #Muaythai 💯 . . . . . . #nakmuay #fightlife #fighter #fit #fitness #strong #kick #training #worldchampion #2018 #firstsession #thaiboxing #kickboxing #technique #power #tattoo #brazilian #hongkong #hk #hkg #Studiojab #studiobyjab #muaythaibrasil #muaythaigram
Light training with my wife, now 8 months pregnant and still killing it. And just FYI we both are professionals so don't try none of that if you don't have experience and a qualified professional to assist you! #Muaythai . . . . . #nakmuay #fightlife #fighter #champion #worldchampion #couple #muaythaigirls #training #trainer #personaltrainer #fit #fitness #strong #french #brazilian #hongkong #hkg #studiobyjab #studiojab
Working the 1-2 + lead leg knee + rear elbow, one of my favorite combination with @joyalexina this morning! Hit me up for real #Muaythai training! . . . . . . #nakmuay #fightlife #fighter #champion #worldchampion #trainer #training #fit #fitness #strong #realmuaythai #thaiboxing #model #modeling #keepfit #hongkong #hk #hkg #jefmt #brazilian #studiobyjab #jabhk
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