Some research suggests that Meditation may help people manage symptoms of conditions such as ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Sleep problems ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meditation is something I need to do more of, it can sometimes be hard to to just sit in silence and not judge your thoughts and think about what’s going on in your life. It’s a great skill to master and I believe it should be taught her schools. It will help make the world a better place 👌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ #success #inspiration #inspirationalquotes #motivation
Hello Monday 💫 rise and shine.
Mood: go all in on your goals and dreams. It’s a choice you make. You chose you. You chose to take yourself in the hand and make your life the way you want it. It’s very helpful to make the distinction between your core self, your essential self so to speak and your brain. Your brain is full of neurone connections that are 100% habitual: a good image of it is: what wires together fires together. Your brain will run around and come up with 55 different things it is coded to think it needs, for example the cigarette, the alcohol, the junk, the sweets, that ass, you don’t really need these things, but your brain insist that you do. In order to create new healthy habits you have to come in contact with your essential self, the observer behind the thoughts your brain insist on. That true self or whatever you want to call it should lead the show and create new healthy habits for you to thrive in, otherwise you will just be stuck in repeating whatever you used to do. And whatever you used to do brought you in this situation you are today, if you don’t like something, if it doesn’t serve you anymore: change it and take amazing steps straight towards your best version www.sofiefitu.com #fit #fitness #healthybreakfast #healthylifestyle #healthyhabits #health #wellness #happiness #goals #fitspo #nutrition #nutritionist #healthy #fatloss #fatburn #plantbased #vegan #veganfoodshare #goodvibes #energy #abs #success #transformation #mood #trend #nutritionist #nutrition
In life, there are ALWAYS going to be times where you will come across setbacks or lack of motivation.
It's YOUR JOB to remind yourself why you decided to live your life in the manner that you have been, nobody elses.
Through the distractions in life we can often lose focus on our end goal.
So if you find yourself at a standstill and pondering about what the point in anything your doing is..
-take the time to revisualise your original goal in the first place.
-think about the pros and cons for why you wanted this goal.
-decide whether that goal is still going to fulfil you. .
If it is no longer going to result in providing you with the fulfilment you had once invisioned for your life then MOVE ON to the NEXT.
The only thing constant in life is change.
..NOBODY said you had to pick one thing and stay miserable for the rest of your life just because you made the wrong choice.
✔️ As long as you are not disrespecting others in the pursuit of your own fulfilment then you shall never be hit by bad karma, only life lessons. ☺💛
Week: 26 – Halfway point through the calendar year! .
Where are you at in terms of your goals for the year? .
On target or in need of a course correct? .
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Let go of yesterday. If you had a great day awesome! If not then let go. Every day is a new day to start fresh. Getting stuck on the shit of yesterday will only hold you back on what you want and will keep you down in the gutter the next day. Let yesterday burn in the fire and allow tomorrow to one of your best days yet! #success #mindset #motivate #inspire #letgo #betterdays
I made this Video on mindset about 2years ago and still relevant. We attract and become what we think about all day long.
If you're positive you will attract positivity, If you're negative you will attract negativity.
It's a new week, make sure all you ponder has something to do with accomplishing your goals instead of thinking low of yourself.
Tag an Hustler below
#positivity #monday #mondaymotivation
It’s not Monday’s fault 😉
Complaining OFF - awesomeness ON!
A little late, but I've finally uploaded a new blog entry! Click the link in my Instagram bio to read the new post, or to catch up on one you may have missed! As always, if there's anything you would like me to discuss in my posts, comment below or send me an email!
New office, new team, new beginnings. Cheers to the future!
“I hope your happy...”❤️✨
I Put a spell on You.....You'll see🍷✨
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Keep your head up. Look to the stars ⭐✨⭐
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