Most of my clients start their session with “are you going to judge me”? and somehow assume that I’m a stellar example of self-discipline and will-power, that I don’t succumb to #sugar #cravings
or drink #alcohol
or eat things that are “not healthy”. Hang out with me and you will discover I’m not. I know, #shocker
(as if all the #wine
posts didn’t give it away already 🤷🏼♀️) I used to stress over it a lot and question myself as a professional… but I’m over it for a while now! Why? Well, I realized that it makes a better nutritionist because I deeply understand my clients struggles and found great strategies to balance, relax around food and live a full life without self-punishment.