#summerbody

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Going on a beach vacation ? Expert Rennie of @hollywoodhairhk tells you what to pack to keep both your skin and your hair from feeling the damage. . . . . #wellness360 #vacation #vacations #summer #travel #travelling #trip #relaxation #enjoylife ❤️ #relaxing #sunscreen #summerbody #hairtips #summerhair #summerbreak #aloevera #aloe #sunscreen . Link in bio
Hello✌️ «Лето — это маленькая жизнь»🗺️ - такие слова поются в песне. И правда, у меня всегда есть ощущение, что за лето я проживаю целую отдельную жизнь.🎡И заметно взрослею за это время, как мне кажется.🕧 А ещё в последнее время, у меня нету вдохновения, делать фотки, и выкладывать их в Инстаграм.🙄Мне кажется, что это всё, из-за погоды(🌩️🌧️Немного о погоде... Погода в июле чё то меня не радует...☔ Дождь...🌧️тучи.. ☁️дождь....🌧️тучи...☁️ Но не надо из-за этого расстраиваться. Ведь у нас ещё есть Август!!! Я надеюсь, что в августе будет жарко 🌡️☀️🍉🍍 . . . . #summer #summertime #summer2018 #summernights #summerfun #summer2018 #summerdays #summerweather #summerbody #friends #friendship #friendsforever #bestfriend #bestfriends #bestfriendsforever #goodfriends #myfriend #myfriends #awesome
#sorrynotsorry 😂 #💯 #Repost @1027kiisfm (@get_repost ) ・・ • Sorry #SummerBody ! Cookies are more important. 🍪 (📸 @mytherapistsays )
Summer 2018 ☀️ #beach #fatcat #summerbody
i hate myself
Have you ever procrastinated a workout for hours? . Today I seriously procrastinated working out from noon until 8pm CST. I thought of every excuse and then I thought about my check in’s with my coach @jamidebernard and that got this booty to the gym! Lol . I’m so thankful to have that accountability and support and to give that accountability to my clients! . I had a great #metabolic workout..hence the red hidden face 👹 I remind myself that in all my workouts I’ve NEVER regretted one of them 😉 . I always tell people.... . Every coach needs a coach . Every Trainer needs a Trainer Every therapist needs a therapist 😉 . . . If you are looking for accountability and support... I’m currently taking new online clients. Click website on my bio and request me (Lee Anne)for a free consult. www.fitbodyfusion.com Find someone that strives to make you better! * * * #fitnessmotivation #transformation #transformationcoach #onlinecoach #lifestyle #fitover45 #fitover40 #fitness #workout #instafit #bikini #summerbody #accountability #hormones #weightlossjourney #building
YouTube video on the way! 👫💕 #vlog #vegfest #chinkycj #veganbae
Been hitting the gym lately and this is the first results! Getting back in track slowly but good! The pain is gain! I’m getting inspired to work out again #gym #workout #gettingpumped #healthylifestyle #gym #nopainnogain #gymlife #muscle #summerbody #hotbro #gymbros #gettinginshape #gettinginspired #gainz 💪 #lifeisgood
You don’t have to be great to start, but you have to start to be great. If you work hard enough, anything is possible 💥 Congrats to this lovely on her amazing progress 🌻 - Click the link in my bio, fill out a free wellness profile, receive your personalized meal plan, and let’s work on these goals 👊🏾🔥 #YourJourneyStartsWithYOU
Do you have unwanted dimpling on your thighs, legs or bum? We can help! Venus Legacy uses non-invasive technology that breaks up those stubborn fat pockets revealing smoother dimple free skin. Call us at (587) 520-5590 to schedule your appointment or book online #venuslegacy #nomorecellulite #bodyshaping #skintightening #summerbody #dimplefree #antiaging #bikinibody #medispa #refirme
Sorry #SummerBody ! Cookies are more important. 🍪 (📸 @mytherapistsays )
Really worked hard this morning on way out of Orlando at @ironreligiongym....hit back and shoulders hard and then got back on the road....workout looked like - . 4 sets of 8 of everything 1️⃣ Reverse grip barbell rows 2️⃣ Reverse grip pulldown 3️⃣ Narrow grip seated cable row superset with wide grip seated cable row 4️⃣ Face pulls 5️⃣ DB front raises superset with plate front raises 6️⃣ DB shoulder press with DB laterals with DB bent over flys
Just like that, easy and comfortable 😍 . . . . . . . . . . . . #fitness #running #jogging #runner #jogger #workout #summerbody #gym #comfy #letsgetit #ootd #strong #beach #sports #letsdoit
. "BAYWATCH" experience with my instructor ZAC 😎🔥 Purely COINCIDENT with the same NAME as the GREATEST @zacefron (no pun intended lol) ☀️ My FIRST OCEAN THERAPY session 🏄🏻 SURFING really HEALS 💙 I guess that's the BENEFIT of living in CALIFORNIA 🇺🇸🤘🏻
I am OBSESSED with Nike’s 😍 They are my go-tos when I start working out!! PLUS, FORM is another one of my go-tos when I’m working out!! 🌱FORM is a collagen protein gel and we all know that collagen is the main abundant protein!! It makes up 25% to 35% of the whole-body protein content!! . . . This gel protein also helps with 👉🏾➖Weight management ➖Hydrolyzed collagen ➖supports lean muscle mass ➖post exercise recovery and repair ➖supports strong bones and joints ➖supports firm and healthy skin . . . Get Fit + Fight Aging at the same time!! We also added a NEW FLAVOR!!! Orange Mango Tango 🍊
I had to filter the heck out of these to brighten the dark photos (what else is new) but I got this skirt from Rent the Runway! It's a bit of a gamble but great concept! @renttherunway #renttherunway #fitmom #fitfam #datenight #fitspo #fitfam #active #athlete #flex #legday #dress #fridaynight #fridayflex #abs #gains #girlswholift #legs #instafit #azfitness #dressup #instagood #instadaily #personaltrainer #summerbody
Why is this tea becoming so popular in 62 countries worldwide?🌎 📦 📬 The blend is designed to produce natural slimming effects within a few days of enjoying the beverage. Consistent use may improve physical energy and mental clarity as body toxins are flushed from the body 💪😎 Do you know someone who wants to lose 20lbs in 30 days?? If so, ➡ Message 💻 Me . I have tea on hand or order from my website. #khadijahwms #iasotea #detox #bellyfat #mommytummy #summerbody #fitandfine #weightlosstransformation #tlc #digitalmarketing #liposuction #detoxtea #flattummytea #herbaltea #digitaldomination
HIIT workout yesterday to finish off leg day! 30 seconds on, 30 second rest. One round will take 5 minutes. Complete as many rounds as you want/ have time for! • • • • • • • • • #fit #fitness #fitspo #fitgirls #workout #workoutvideo #muscles #strong #girlswholift #summerbody #bikini #npc #npcbikinicompetitor #strong #HIIT #cardio #burnfat #bikinibody #offseason
35°C 🌡️in Seoul... 밖에 나갈까, 안에 있을까? 🤔🤔 Should I go outside? 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 📸 @bobbody_studio
When a women is loved she’s unstoppable, courageous, motivated and determined. Capable of moving mountains and always has a sweet charming smile. But one thing my dear ladies you forget, becoming alluring starts with learning to love yourself ❤️ Photo by my incredibly talented man 📸: @swolehh #loved #alluring #loveyourself #selflove #dominate #alphafemale #beauty #natural #motivation #determination #courage #power #firnessmodel #model #photoshoot #photography #summerbody #summer18 🌴 #fitgirls #beyourself #❤️
Cooling off in front of the fan after my evening walk. There’s a heat advisory this weekend in the New Orleans area. Please make sure your humans keep you hydrated & in the a/c!
Mega babe @eyelayo_ in our HALO set in pink 💖😍 #missfitcoactivewear #luxeactivewear
The three year old human is always a sucker 🐶🐾 #begging #frenchie #dogsofinstagram
Need More Protein?🍗 . By now everyone should know that no matter what “diet” or “eating structure” you follow, you need a lot of protein. I’d suggest anywhere between 0.8-1.4 grams per lb of body weight. . What that means is that you’ve got to try to get it in each meal and snack. Even then you might need to supplement a bit. Your best bet is always eating good quality, whole foods though. If you need a bit more though, don’t be afraid to supplement a bit. And no you’re not “doing protein” it’s NOT an anabolic steroid 😂😂 . Above are some great, high protein options for whether you eat meat, are vegan or need to supplement . Note that I put lentils, beans and chickpeas WITH a serving of rice. The rice compliments these products well because it has a high methionine content, balancing out their low content of this amino acid. . Thanks for taking the time to read this! If you have any questions, Ask away 😊 . . . #weightloss #fatloss #health #healthylifestyle #workout #fitness #proteinpowder #dietplan #exercise #nutrition #weightlossjourney #muscle #fatlossprogram #nutritiontips #proteinfood #losefat #montrealfitness #fitnessmotivation #veganprotein #vegan #proteinshake #summerbody #protein #proteinshake #postworkout #preworkoutmeal #iifym
Your nail tech can perform miracles on your hands, but NEVER let them perform your waxing services, specifically on your lady garden 💐 Would you trust your dentist to deliver your baby 🤔? Didn't think so.
#bbgwee19arms I didn’t want to workout, I’ve put it off pretty much all week, but that’s why I made this account, helps me keep myself motivated and accountable! 💪🏼👊🏼 you can kinda tell how much I struggled through this workout, but now that I’m done, man am I happy I did it!! If your not feeling up to working out, just try and think about how much you will love it once you are done!! I can guarantee you will NEVER REGRET IT and you will ALWAYS be happy you did it!!
#fbf there are no distractions. just you, the workout, your vision and your goal. travel to a place within yourself where you can connect with all the emotion you need to bring out the best from your workout. you against you!!! - ADDICTED2PROGRESS® - #trainingmask #fitlife #fitnessaddict #flex #fitguys #flexfriday #ripped #shredded #swole #ebonyfitfreaks #ebonyfitness #melanin #blackmen #blackfitness #teamfit #abs #bodybuilding #inshape #fitnessfreak #fitbody #gymrat #sweat #gymaddict #fitnessmodel #summerbody
Truth!!
Get 2 weeks free!!! Unlimited sessions to our new J-Series programs as well as 24-7 access for 2 weeks. Come in and try us out for the next 2 weeks!!! #jettskawana #free #trial #freetrial #gym #fitness #summerbody #winterwarmer
What can I say I have no social life lol, the #gym is my escape! Nobody in my corner but myself so I'm making my dreams a reality dolo! I'm starting to like way I see is that a dangerous thing! #gymrat #fattofit #bodybuilding #motivation #confidence #fitnessmotivation #fitness #flexfriday #swoleisthegoal #swole #getshredded #summerbodyinprogress #summerbody #cantstopwontstop
Sumo's hkgrp PR 🤘🔥 Bw: 60kg RPE: tebak sendiri.. 1RM 365lbs/165kg Pernah failed entah brp bulan lalu sempet traumatic juga stuck beban sama cuma berhubung gw #natty gila kan ya, hahaha FY!,nd i just realized that if its not make you nervous ,its not heavy enough surely, Anw, when some peoples out there get drunk ,grab for bitches everynight, chill out stuck on their phones all day long ,being anti social for a long time just for the same reason, for fun and relief stressed i prefered to get cafein, lift heavy then get that sh*t done for it, how do you do guys? . . 📽by : @jonathantjandra Thank for support 🙏 @nikkisatmaka @mannerlang . #sumostancedeadlift #sumodeadlift #deadliftsetup #personalrecord #onlinecoaching #selfimprovement #gettingstronger #powerlift #powerbuilding #goalsetting #shreddedtime #squatpresspull #deadliftanatomy #fitnessjakarta #kelapagadingfitness #trainingprogram #fitnessgoals #summerbody #fatlossgoals
Sexy Hot Pink Lace High Waisted Bikini Set. Features Sexy Hot Pink Lace Fabric With Key Hole Cut Out, Hot Pink Lycra Border & Sexy Scrunch Butt Bottoms. Highlighted by Silver Studs Around Border. Handmade. Fits Small to Medium. Handmade One of a Kind. Won't Last Long. Www.Sexycityfl.Com
This was exactly 8 months ago I weighed about 95.2 kg/210 lbs. I expect this year to reach the same bodyfat at 98 kg. I've been dieting for about 3 weeks now, and I can't lie about it. The diet really hit me last week. My mental productivity as well as my strength in the gym took a slight hit. And I'm dieting at about 2900 calories which is pretty high for the average person. I lost about 5 kg during this period. But I'm now taking the 4th week as a diet break, and I want to drop a quick research showing why this strategy is better for weight loss. There is a 2003 paper by Wing RR and Jeffery RW. And what they found is that whether you diet someone for 20 weeks straight or if you give them 6 weeks diet break in the middle of the weeks or if you give 3 evenly spaced 2 weeks diet break. At the end of the 20 weeks you'll see the same weight loss, which is pretty surprising to say the least. And from experience I can surely tell that after a few weeks of dieting one's metabolism slows down and one has to decrease calories or do more cardio, and I personally hate that. I like to enjoy the process and eat plenty of food so I can normally function in day-to-day life. #powerlifting #strength #gym #bodybuilding #naturalbodybuilding #gymnastic #zyzz #shred #coaching #motivation #hardwork #dedication #shredded #mensphysique #classicphysique #fitness #fitnessmotivation #musculation #results #blog #blogger #fatloss #cutting #summerbody #sidechest
Sometimes you just need a cookie. 4 net carbs. Sprouts has them buy 1 get 1 free.
WE MADE IT! 🇵🇰 ➖ Arrived safe & sound! The journey in itself was smooth; watched some sick movies during the flight! 🎥 ➖ Now on route to stay at my cousins house for a few days to begin with! Then in the next couple of days, we’ll be going to my village where the fam & I will be staying majority of the time, whilst in Pakistan! 🏠 ➖ In the meantime, time to relax, ease into the pakistani lifestyle 😂 then we can begin to enjoy our time here! 🤙🏾 ➖ Currently vlogging today’s journey from 🇬🇧 ✈️ 🇵🇰 ➖ Planning on getting a couple of more vlogs captured for you guys, whilst I’m here! 👊🏽 ➖ Bring on the next 7 weeks; going to be very active on my Instagram stories & Snapchat! 🔥 ➖ Add my snap if you haven’t already! 👉🏽 👻 | Umer_123 ➖ STAY TUNED!! 🙌🏾 ➖ If you haven’t already check out my first video posted on YouTube! Links in the bio! 👌 ➖ #fitness #gym #motivation #shredz #gains #trainharderthanme #fitnessaddict #fit #fitfam #pakistan #model #ramadan #summerbody #ifbb #simplyshredded #instaboy #bodybuilding #bpisports #zyzz #dedicated #smile #flexing #gymrat #gymshark #grinding #progress #physique #aesthetics
“Human beings, we have dark sides; we have dark issues in our lives. To progress anywhere in life, you have to face your demons.” -John Noble #functionaltraining #photooftheday #transformation #fitness #gym #calisthenics #physique #fitnessjourney #summerbody #cuttingseason #model #fitnessmodel #handstand
Quick and messy dinner before going to meet a friend tonight. I also forgot to get a pic of my lunch today at Genghis Grill. I’ll do better on photographing my food tomorrow. 😂
A little GodFather humor but so so true! LOL #godfather #mealplan #dietplan #diet #workoutlife #summerbody
Srsly can’t get over these cute ass filters #Snapchat
Results YOU can’t hide!! ♦️Cellulite Reduction ♦️Sculpt & Tighten ♦️Reduce Stretch Marks & Circumference ♦️FDA Approved ♦️Safe & Cost effective 🖤30 % OFF Any series of 6 or MORE Transformation begins by BOOKing click LINK in Bio or call 781-598-1777 #results #summer #smooth #notummytuck #alternative #luxebeautique #swampscott #boston #bestofboston #botd #transformation #beforeandafter #nosurgery #nopain #nodowntime #northshore #no #surgery #bride #weightloss #crossfit #workout #work
#21fitselfies ...30 minutes every day for 21 days to create a habit of daily exercise
Trying to reach goals ain't easy but is worth it!!still need a lot of work on form and pushing myself more but one step at a time 245 pounds squats and 205 hex bar deadlift #squats #deadlift #gymlife #fitness #workout #healthylifestyle #gymtime #fitlife #legday #fitfam #gains #squat #stayactive #gymmotivation #goals #dailygrind #lifestyle #deadlift #squat #summerbody #bodytransformation #fitspo #pushyourself #gainz #gym #muscle #gym #shredded #workout #train
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