#summerbody

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A BEAST🔥 Follow @spreadfitness 🔥🔥🔥 . Tag A Friend💪🏼 . 📽@grindingforsuccess 📽
Motivation du jour 🌺 On peut toujours se fixer la date d’un nouveau départ, mais si on n’opère aucun changement, alors rien ne changera ! A nous de dessiner la vie, le mental, le corps qui nous plaît : cela ne tient qu’à nous... et je suis là pour vous y aider 💕☺️ . . . #stephaniefranckbeauty #SFB #beauty #minceur #fitbody #anticellulite #lift #antiage #body #balance #detox #bikinibody #cellulite #healthygirl #bodygoal #fitnessgirl #lesregimeuses #regimeuse #regimeusemotivee #fitfrenchies #fitforlife #summerbody #summer #shape #bodypositive
#lizi 💝 #sunbathing #beach #summerbody #happy #greece #crete 😁😍👙🕶🌞⛱
TLC: We all need it 🖤 - It’s important that we listen to our bodies especially when we push them to the maximum in our training. - In the past I used to see rest as a sign of weakness rather than an intrinsic need. Whereas now that I’m aware of this, I consciously take pressure off myself, eliminate guilt when it arises and nurture those moments of rest and recuperation to the maximum because I know how important they are. - If we expect our body to perform to it’s best we need to treat it with tender loving care 🖤
🥁🥁🥁ELITE BODY SCAN!!🥁🥁🥁 Yes they are back, 💥MONDAY 1st OCTOBER And back in again on 💥MONDAY 26th NOVEMBER!! All in time for our challenge we have going 💪🏽 💥Cost: $35 per person 💥Book: during staffed hours at the desk 9:15am - 12:15 pm 16:15pm - 19:15 pm Can not wait to see some amazing results guys 🙌🏼🙌🏼🙌🏼 ✖️ ✖️ ✖️ ✖️ ✖️ #gym #gymmotivation #motivation #push #fitness #fit #fitnessmotivation #fitspo #fitfam #bodyscan #challenge #yourself #workout #workoutroutine #elite #summer #summerready #summerbody #bodygoals #goals #smashinggoals #2018 #letsdothis
I love it when the coffee kicks in and I realise the adorable badass I’m going to be today😜💪🏽🤪 _______ It’s time to reflect, recharge and reset my mind ready for the day ahead. Also without a doubt, my favourite pre-workout. Got a great back workout planned today. Beginning to see some really good improvements on those wings of mine. _ May your day be filled with love and coffee too. 💗☕️ ___________ #coffeelover #lats #backworkout #preworkout
🏋🏻‍♀️ workout of the week 🏋🏻‍♀️ 1️⃣ leg press 5sets x 5 reps 2️⃣ HIIT workout (30 sec work 12 sec rest) x 2 rounds • Kbell side lunge + press • Dead ball getups • Kbell borrower squat • Explosive jacks • Jumping lunges • Jumping in & out pushup • Dead ball jump slam • Kbell clean, squat + press • High plank • Tuck jump 3️⃣ Ham & glute raise 3sets x 5 reps This workout is perfect for toning those legs for summer ☀️ #workout #workoutroutine #workoutoftheday #workoutoftheweek #tonedlegs #bikinibody #gymmotivation #gym #summerbody #hiitworkout #hiit #training
It's Chooseday I chose myself, Mr Bang... Self love You alone are enough, you have nothing to prove to anyone. #fitness #selflove #summerbody #chooseday #tuesday #fitnessmotivation #gym #personaltrainer #fit #fitnessbang #abs #core #model #africa #southafricaza
Aaaand she's back in the game! 3 weeks of eating & drinking what I want when I want has been fun but it's only so much until u start to feel shite! I always said I'm going 2 continue my fitness journey after the wedding as I bloody love it & want to see how far I can go with it! Besides, if I get ahead of the game now I can have a few more wines @ Xmas! & summer bodies are built in the winter so they say 😏 . . . . #soz #essay #lifestory #fitness #fit #fitfam #gym #gymwear #gymislife #gymgeek #gymshark #lovinglife #fitnessmotivation #fitnessjourney #fitnessgirl #motivation #earlymornings #dedication #inspo #summerbody #holiday #sw #slimmingworld #weightloss #hashtag
⚡Transformation Tuesday ⚡ Are you ready for a Transformation? Last qeek to register for our 30 day challange. DM me for info
Ensure you don't suffer from #Postwax symptoms when getting ready for the warm weather this spring 🌿 . #ScreamingBeauty #Wax #Beauty #Care #Hair #HairFree #Salon #Smooth #Luxurious #Spring #Summer #Summerbody #Hot #Like #Comment #Share #SouthAfrica
@jesshunt2 looking absolutely gorgeous 🔥😍 #summerbody #stunning #gorgeousgirl
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Happy 4th birthday Harper!!!!!! 🎉🎊 I’m so glad I could be here for it! Your going to have the best year ever I can tell! Love you kiddo . . . . . . #instafit #instafashion #beach #beachbody #surf #ocean #goals #bae #pool #poolparty #poolside #surferboy #surfer #guyswithtattoos #tattooedmen #tattooedmodel #hotguys #mensswimwear #summer #summervibes #summertime #summerbody #summertimefine
👍Beauty 613 full lace wig 10" $111 14" $129 18" $157 20" $203 22" $231 24" $259 📱WhatsApp:+8617753226541 👑Large stock for 100% virgin unprocessed human hair tangle &shed free. 💌Offer best service before and after sales.various styles,8-30inch. ✈️Shipment: DHL,TNT,FEDEX,UPS worldwide fast shipping #hairfashion #beauty #hairtutorial #BlackGirlsAreLit #BlackWomen #Summer #Summertime #SummerBody #BlackIsBeautiful #BlackPride #bikini #bikinigirl #lacewigs #wigs #hairgrowth #hairjourney #curlyhair #bighair #virginhair #lacefrontal #customwigs #wigsforblackwomen #hairstyles #blackbeauty #ponytail #lol #likeforfollow
👍Beauty black full lace wig 10" $85 14" $106 18" $135 20" $149 22" $185 24" $215 📱WhatsApp:+8617753226541 👑Large stock for 100% virgin unprocessed human hair tangle &shed free. 💌Offer best service before and after sales.various styles,8-30inch. ✈️Shipment: DHL,TNT,FEDEX,UPS worldwide fast shipping #hairfashion #beauty #hairtutorial #BlackGirlsAreLit #BlackWomen #Summer #Summertime #SummerBody #BlackIsBeautiful #BlackPride #bikini #bikinigirl #lacewigs #wigs #hairgrowth #hairjourney #curlyhair #bighair #virginhair #lacefrontal #customwigs #wigsforblackwomen #hairstyles #blackbeauty #ponytail #lol #likeforfollow
👍Beauty black full lace wig 10" $85 14" $106 18" $135 20" $149 22" $185 24" $215 📱WhatsApp:+8617753226541 👑Large stock for 100% virgin unprocessed human hair tangle &shed free. 💌Offer best service before and after sales.various styles,8-30inch. ✈️Shipment: DHL,TNT,FEDEX,UPS worldwide fast shipping #hairfashion #beauty #hairtutorial #BlackGirlsAreLit #BlackWomen #Summer #Summertime #SummerBody #BlackIsBeautiful #BlackPride #bikini #bikinigirl #lacewigs #wigs #hairgrowth #hairjourney #curlyhair #bighair #virginhair #lacefrontal #customwigs #wigsforblackwomen #hairstyles #blackbeauty #ponytail #lol #likeforfollow
#hot #breakfast Frittata with chicken, bacon and BBQ beans 🥓 #naturalfitnessfood #tuesday
Rise and lift, guys! Mix up your work-out routine a little. Check out Elliot, one of our perosnal trainers
Твоя любовь на самом деле вода 🌊
🐳💦🌊🏊‍♂️
Another one 🍁 - Edit: it’s very rainy, but it’s very cozy as well , I shouldn’t be so negative, rain is great ☔️
Quickshot 📸
Have a great Weekend ✨
😍❤️
Be the change you wanna see in the world 🌎
Black and white ✨
Sweet dreams ✨
I was having a really good time 🏝
#transformation 10 months difference between these pictures. I have been training for almost 4 years now, but I’ve always been scared to lift heavy. I thought that if I would, I’d get super bulky. But 10 months ago I realized that with the way I was training, I would never reach my goals, so I changed everything. I changed my diet, the way I was training and my mentality. BEST thing I ever did, I have reached so many goals and I’m finally seeing a lot of change. I’m stronger now which feels great. Word of advice don’t wait 3 years, don’t be afraid to lift heavy, you won’t get bulky or get too muscular to fast, it takes A LOT of time to built muscle, so keep trying new things till you find something that’s works for you. 😊😊 - - Gonna start posting more transformation pictures, keeps me motivated 💪🏽
I find it quite difficult to make nice picture where I live, so I’ll keep throwing it back to the most amazing holiday. Until I find a way to make some nicer pics here. 🧚🏽‍♀️🧚🏽‍♀️
I wish I could explain your eyes, and how the sound of your voice gives me butterflies. How your smile makes my heart skip a beat and how every time I’m with you, I feel so complete. . . . #summer #summervibes #summerday #sommer #sun #sunglasses #beach #sea #ibiza #goodvibes #goodlife #myoneandonly #vitaminsea #summer2018 #suntanned #tanned #summerstyle #sonne #urlaub #ferien #travel #chill #beachbed #seaview #seavibe #holiday #bae #beautifulview #besttime #summerbody
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