#summerbody

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Keep an eye out.... new classes, new media, new workouts coming your way ๐Ÿ‘Š๐Ÿผ #bootyblast #summerbody #fitness
Getting that summer bod ready! ๐Ÿ˜‚ . . #summerbody #summerbod #summer2018 #beachbody #lol
We actually did 7,8 km running - with a little 'beach' break.. Wet dog smells like summer right? ๐Ÿ˜‚๐Ÿ•โค๏ธ๐Ÿคธ๐Ÿ’ช . . . #bikinibody #summerbody #summeriscoming #sun #dog #running #fatburning #runningbuddy #goldenretriever #poledancer #yogainspiration #yogalife #flexibility #bodybuilding #trainer #weekend #weightloss #keepitreal #justdoit #nopainnogain #nofilter #outdoor ๐ŸŒž๐ŸŒž
Yay to summer pjs!!! . . Another week down and a small change which was predicted as not really been in it this week with one thing or another ๐Ÿคท๐Ÿปโ€โ™€๏ธ . . This week weโ€™re really flicking the switch with new beginnings meaning this game should hopefully run a lot smoother!! . . My biggest culprit is deffo not drinking enough, itโ€™s so important folks so that is gonna be a big win for me this week ๐Ÿฅ‚ . . Hope you guys have had a lush weekend in the sun and ready to smash this next week, also feeling super motivated after watching the London marathon ๐Ÿ˜… . . #newweek #newstart #newgoals #transformation #bodytransformation #summertime #summerbody #girlswholift #strongwomen #strongnotskinny #fitness #fitnessmotivation #bodybuilding #teamcnsport
This was my lunch like 3 days ago ๐Ÿ˜ฌ sorry I havenโ€™t been posting much #studyingforfinals _______________________________________ Sautรฉed kale (in coconut oil) and tuna. With cheese, cucumber, pineapple and salad leaves๐Ÿ˜‹ - the tuna fillet was fried with garlic for about 5 min โ€ข โ€ข โ€ข โ€ข #healthyunilife #studyfood #summerbody #weightloss #weightcontrol #protein #healthy #lowcarbs #kale #tunafillet #unifood #quickandeasy
Dinner tonight was mushroom and spinach burgers ๐Ÿ” I would eat these over again! Only 195 cals per burger w and they are full of wholesome goodness. slimmingworld #caloriecounting #calories #lowcal #eesp #extraeasysp #extraeasy #salad #saladlover #salads #summerbody #absaremadeinthekitchen #getlean #protein #eatclean #cleaneating #1200calories #fashionblogger #swfood #slimmingworlduk #slimmersofinstagram #lowcarb #beachbody
๐ŸŒธ L O V E L Y ๐ŸŒธ . Petit week-end posรฉ et repos โ˜บ๏ธ on sent lโ€™รฉtรฉ arrivรฉ tout doucement et quโ€™est ce que รงa faut du bien ! Cette semaine va รชtre une semaine 100% cardio pour รฉliminer tous les excรจs ! . #summer #summerbody #summervibes #summerday #spring #lovely #flowers #running #runninggirl #run #runner #runway #musculation #muscu #musculationfemme #muscular #musculationfrance #fitness #fitgirl #fit #fitfrenchies #fitnessmotivation
Great movement. Everyone should be split squatting. - #Repost @stijnvanwilligen with @get_repost ใƒปใƒปใƒป ๐Ÿ”ฌEven more evidence (study from 2017) that the (brutal) Bulgarian split squats should be part of your routine. _ ๐Ÿ…Imagine what happened if this study also looked at Bulgarian split squats from a *deficit* (great article by @bretcontreras1 on this in bio). _ ๐Ÿ“ŠProbably even more Glute activation, and a much bigger range of motion (=bigger growth stimulus). _ My colleague @campidellcoaching wrote a great summary of the study: _ "The classic bilateral squat has a reputation for being the best overall mass builder for the lower body and it is often claimed it should be included in any training program if at all possible. _ This new study by Mccurdy et al. (2018) looked at EMG activation patterns and showed that a single-legged squat variation (such as the Bulgarian split squat) actually led to more glute and hamstring activation compared to a stiff legged dead lift and a bilateral squat! _ Another study that shows the benefits of (the always gruelling) Bulgarian split squats. Now you have to incorporate them into your program. _ Practical Takeaway: It may be beneficial to include a single-leg squat variation in your training program!" - Study link: https://bit.ly/2H7YKVZ
#absaremadeinthekitchen So I'm cooking up some chicken in the air fryer for a little caesar salad ๐Ÿ˜ One of my favorite #keto lunches! #ketogirl #ketogenic #ketolife #keto #weightlossjourney #fitness #fitfam #fitmom #wherearetheabs #summerbody #fitwifehappylife #girlsthatlift #buzzcut #girlswithshavedheads
Available At Link In Bio Of: โ˜€๏ธ @getwet_suited โ˜€๏ธ SHOP NOW!
#summerbody #abs #personaltrainer #gym #eatclean #trainsmart #bodymotivation #trainingplan ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
Start working on that summer body today! @musclecamp_onlinecoaching #fit #summer #summerbody #train #online
Holy shizzzz! I need to get more consistent with my It's Vital Core and #Probiotic !!! Brittany Himes is my sideline sista and she had been using these 2 products after having her 2nd bundle of joy๐Ÿ˜๐Ÿ˜๐Ÿ˜ She lost 11 pounds in a month!!! Cheers to all these ladies getting their bodies back after baby๐Ÿ™Œ๐Ÿฝ ๐Ÿฅ‚ ๐Ÿ‘‡๐ŸฝIt's Vital Core๐Ÿ‘‡๐Ÿฝ ๐Ÿ•‘Time release technology, releases essential #antioxidants , phytonutrients, and #vitamins throughout the day ๐Ÿž๐Ÿšซ#Gluten -free, plant-based, whole food complex ๐ŸƒEasy to swallow with a minty coating ๐Ÿƒ๐ŸผImproved metabolic support to boost your bodyโ€™s ability to burn calories ๐Ÿ’กMind/body energy blend to stay #energized and sharp ๐Ÿ‘‡๐ŸฝProbiotic๐Ÿ‘‡๐Ÿฝ ๐ŸŽฏTargets the large AND small intestines ๐Ÿ–๐Ÿฝ5 unique probiotic strains ๐Ÿ”ฌRestores good bacteria ๐Ÿ’ช๐ŸฝSupports body's immunity ๐Ÿ’ฉKeeps system regular โš—10 Billion live cultures #healthy #itworks #summerbody #beachbody #keto
Fallen in love with the grind๐Ÿ˜ โ€ข โ€ข โ€ข #fitfam #bodybuilding #summerbody
Some protein pea stir fry noodles!!! Bet it will taste nasty ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #summerbody #greens #vegetables #protein #diet #proteinpeanoodles #greennoodles #mands #tofu #bland food #healthy #healthymeal #healthyeating #youhaventseenmydessert
! Its been 80 days since i had ๐Ÿ•! Might as well get it in before i start my next challenge tomorrow! Cant wait to continue the transformation into summer! Are you pumped? Still want to join? Msg me #challengeaccepted #fitmom #momof2 #summerbody #homeworkout . #transformation #pizza
Not everyone will share your passions not everyone will share your opinions, but if it's positive and moves you foward keep doing what you do. #positivevibes #motivation #fitfam #fitfamily #fitspiration #goals #fitnessresults #fitnessgoals #beardgains #summerbody #beachbody #chestday #fitlife #motivationalquotes
โ–ชThe best place for HIIT workout ๐Ÿ‘ Start your day with 5 rounds of this circuit. I did each exercise for 1 minute with no rest between. Rest after each circuit for 30 seconds โ–ช โ–ช โ–ช #beachworkout #hiitworkout #hiittraining #trainining #cardio #summerbody #beach #fitness #fitnessmotivation #fitspo #inspire #fit #fitgirls #fitfam #nogymnoproblem #shape #cali #latviangirl
The sun finally shines โ˜€๏ธโ˜€๏ธโ˜€๏ธ How are you doing today? Iโ€™m actually feeling sick so Iโ€™ll spend day or a 2 resting ๐Ÿคง #bikini @ohpolly #bikinigirl #bikinimodel #bikiniprep #bikinifitness #summerjam #summerbody #bodypositive #bodypositivity #curvywomen #curvywoman #ohpolly #legsfordays #longlegs #barefoot #barefeet #bellybutton #bellydance #zagreb
@lulmoe__javarri Lil Baby ๐Ÿ˜๐Ÿ‘…๐Ÿ‘… #wce #like #dt #lit ๐Ÿ˜ฎ๐Ÿ˜ฎ โ›ˆโ›ˆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ˜ฎ๐Ÿ˜ฎ "๐Ÿ‘€๐Ÿ‘€๐Ÿ˜๐Ÿ˜๐Ÿ˜ #tagafriend ๐Ÿ‘ #bigbootygirls #bigbootyass #thickwomen #dancequeen #ass ๐Ÿ‘ #shesexy #thicke #twerkthatass #letmeseeyoubustit #archthatback #booty ๐Ÿ‘ #thatassthough #bouncethatass #bounce #twerkthatass #fit #bigbootyjudy #jellobooty #bigbootygirls #bigbootyass #thickwomen #dancequeen #ass ๐Ÿ‘ #shesexy #booty ๐Ÿ‘ #thatassthough ๐Ÿ˜ณ๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐ŸŽ‚๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #twerkqueen #assonfleek #phatasses #thickness #summerbody #lit
A sunny Sunday! Total motiviert sind wir @daniel.wohlmuth heute in den Sonntag gestartet und bestiegen unseren #houseberg ๐Ÿ˜ Wir haben das schรถne Wetter wirklich total ausgenutzt ... es war einfach herrlich! ๐ŸŒž Was habt ihr heute so gemacht? #sunday #outdoor . . . #sun #spring #motivation #sports #hiking #mountains #graz #schรถckl #fitapp #fitness #fitnessmotivation #weekend #weekendvibes #mylove #together #dreamteam #goals #noexcuses #nolimits #challenge #styria #fitstagram #fitspiration #summerbody #transformation #strong #team
A firm favourite from the start, Jerk chicken and rice getting boxed up and thatโ€™s my Sunday done! Who doesnโ€™t like chicken with a kick!? ๐ŸŒถ๐Ÿ˜Ž. Iโ€™ve had plenty of people wanting to loose weight over night...... IT DOESNT HAPPEN! Get on a silly shake diet and it might but we all know it comes back in no time at all! A healthy CLEAN balanced diet is really the only way to do it the PROPER way. Canโ€™t wait to post the Before and After pics of my gym clients who have been eating PROPER before the meals were available to everyone. Results speak for themselves. #cleaneating #mealprep #summerbody
๐ŸŽถ ๐ŸŽถ Got a handful of stacks, better grab an umbrella โ˜”๏ธ I make it rain, I make it rain I make it rain on them h*** ๐ŸŽถ ๐ŸŽถ #terrorsquad #photooftheday #fitness #summer #summerbody #smile #fun #sunday #funday
@lulmoe__javarri Lil Baby ๐Ÿ˜๐Ÿ‘…๐Ÿ‘… #wce #like #dt #lit ๐Ÿ˜ฎ๐Ÿ˜ฎ โ›ˆโ›ˆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ˜ฎ๐Ÿ˜ฎ "๐Ÿ‘€๐Ÿ‘€๐Ÿ˜๐Ÿ˜๐Ÿ˜ #tagafriend ๐Ÿ‘ #bigbootygirls #bigbootyass #thickwomen #dancequeen #ass ๐Ÿ‘ #shesexy #thicke #twerkthatass #letmeseeyoubustit #archthatback #booty ๐Ÿ‘ #thatassthough #bouncethatass #bounce #twerkthatass #fit #bigbootyjudy #jellobooty #bigbootygirls #bigbootyass #thickwomen #dancequeen #ass ๐Ÿ‘ #shesexy #booty ๐Ÿ‘ #thatassthough ๐Ÿ˜ณ๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐ŸŽ‚๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #twerkqueen #assonfleek #phatasses #thickness #summerbody #lit
Last night in Palma ๐ŸŒด
Free weights are better then using machines because of the activation of other muscle groups when preforming an exercise. They also allow you to full control of the weight on the way up and on the way down. Machines are good to supplement the work you put in with the free weights. I finished off my chest day with a volume set of chest press. I used light weight and did a set of 30 to force all the blood to go to my chest. --------------------------------------------------- #fitness #lift #activv #getactivv #workout #pushups #aloft #abs #cardio #diet #sixpack #NYSC #goals #summerbody #shoulderpress #gymshark #bodybuilder #ripped #fitlife #barbell #dumbell #getfit #NPC #NYC #NYCfit #gymlife #chestworkout
Laatste fase in en dan de fotoshoot๐Ÿ‘Œ๐Ÿ’ช@marcosotgiu_ #fitness #changebalance #personaltrainer #hardwork #summerbody
If I were an artist, I would title this "The temperature hit 50 and I just realized I forgot to lose 20lbs over the winter" ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #summerbody #mealprep #spring #health #beachbody #momlife
Repost By iluvmiki: Getting those beach buns ready ๐Ÿ‘ . @titanmedical #herculespotion stacked with #ECAs today ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป . #bikiniready #titanmedical #teamtitan #booty #bootygoals #workout #summerbody #fitness #sundays #crunch #lifestyle #goals #๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™
Life is better in a ๐Ÿ‘™ #summerbody #beach
HOW WOULD YOU CHANGE YOUR BODY IF YOU LET US WORK OUR PERMANENT FAT REMOVAL MAGIC ON YOU? โ € โ € SUMMER IS AROUND THE CORNER SO BOOK A FREE CONSULTATION.โ € โ € www.sheffieldmedispa.co.uk โ € #fatloss #fatreduction #3dlipo #summerbody #bodygoals #bikinibody #summer2018 #beachbody #sheffield #clinic #medispa #medispas10
โบ๏ธAFTER PARTYโบ๏ธUne petite salade ๐Ÿฅ— pour 0 SP avec une ๐Ÿ…, des asperges et du saumon fumรฉ ๐Ÿ  ! De quoi se faire plaisir en toute lรฉgรจretรฉ aprรจs les excรจs de la veille ๐ŸŽ‰ ๐Ÿ˜™โบ๏ธ #dinner #dinnertime #salad #tomato #salmon #eatclean #healthychoices #be #fit #summerbody #mincir #be #fit #diet #weightloss #weightwatchers #eatbetternotless #regimeuse #motivation #nutrition #dietetique #foodlover #instafood #foodpic #newlifestyle #newstart
Bombime a makame na #summerbody ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป, na tie vsetky hovadiny a ๐Ÿท ponate cez vikend zabudneme ๐Ÿ™ˆ just never happened #bombimskamu #bikeseason #pohybjezivottaknezomierajte
Proud to be a gym addict We all have some kind of addiction weather itโ€™s coffee, shopping or some type of food, make sure your addiction will take you to the road of becoming the better vision of you.! . . . . . #fitnessmotivation #summerbody #inprogress #body #health #training #motivation #absworkout #core #upperbody #deltoids #bodypump #strength #strenghttraining #muscleendurance #gym #photography #bodybuilder #lifestyle #eat #eatbiggetbig #leanmassgainer #likeforyou #followforfollow #beast #justdoit #hulk
๐Ÿšจ Our DUET Collection ๐Ÿšจ When you buy all 3 together as a collection - this is the discount you get on top of FREE SHIPPING! Thatโ€™s a savings of $18.50 plus a free makeup bag!! ๐Ÿ’„๐Ÿ‘€ Only while supplies last! #flashsale #younique #youniquepresenter #mua #makeup #cosmetics #skincare #lipstick #bronzer #summer #summerbody #facial #conceal #mascara #musthaves #alleyesonallie #sale #instapost #postoftheday #oak #buy #smallbusiness #support #makeupaddiction
18 days left until our grand opening. We are preparing major giveaways for all our instagram followers. ๐ŸŽ๐ŸŒโค๏ธ Turn on post notifications to be the first one to know the rules to enter. ๐Ÿ™๐Ÿป Tune in on the 10th of May for the great opening of our store ! โ€ข Follow @swimmingparadise
Get inspired for the new week with @krissycela to build your #dreamable body๐Ÿ‘™๐Ÿ‘‘๐Ÿ’ช . . . #inspiration #inspirationalwomen #perfectbody #getfit #summerbody #bikinibody #summeriscoming #fitfit
When summer comes before you're summer body ready.. ๐Ÿ™„
Stay focused | Go after your dreams | Keep moving towards your goals โœจ
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