Have you ever procrastinated a workout for hours? .
Today I seriously procrastinated working out from noon until 8pm CST. I thought of every excuse and then I thought about my check in’s with my coach @jamidebernard
and that got this booty to the gym! Lol
I’m so thankful to have that accountability and support and to give that accountability to my clients! .
I had a great #metabolic
workout..hence the red hidden face 👹 I remind myself that in all my workouts I’ve NEVER regretted one of them 😉 .
I always tell people....
Every coach needs a coach .
Every Trainer needs a Trainer
Every therapist needs a therapist 😉 .
If you are looking for accountability and support... I’m currently taking new online clients. Click website on my bio and request me (Lee Anne)for a free consult.
Find someone that strives to make you better! *
#fitnessmotivation #transformation #transformationcoach #onlinecoach #lifestyle #fitover45 #fitover40 #fitness #workout #instafit #bikini #summerbody #accountability #hormones #weightlossjourney #building
You don’t have to be great to start, but you have to start to be great. If you work hard enough, anything is possible 💥
Congrats to this lovely on her amazing progress 🌻 -
Click the link in my bio, fill out a free wellness profile, receive your personalized meal plan, and let’s work on these goals 👊🏾🔥
Really worked hard this morning on way out of Orlando at @ironreligiongym....hit
back and shoulders hard and then got back on the road....workout looked like -
4 sets of 8 of everything
1️⃣ Reverse grip barbell rows
2️⃣ Reverse grip pulldown
3️⃣ Narrow grip seated cable row superset with wide grip seated cable row
4️⃣ Face pulls
5️⃣ DB front raises superset with plate front raises
6️⃣ DB shoulder press with DB laterals with DB bent over flys
"BAYWATCH" experience with my instructor ZAC 😎🔥
Purely COINCIDENT with the same NAME as the GREATEST @zacefron
(no pun intended lol) ☀️
My FIRST OCEAN THERAPY session 🏄🏻
SURFING really HEALS 💙
I guess that's the BENEFIT of living in CALIFORNIA 🇺🇸🤘🏻
I am OBSESSED with Nike’s 😍 They are my go-tos when I start working out!! PLUS, FORM is another one of my go-tos when I’m working out!! 🌱FORM is a collagen protein gel and we all know that collagen is the main abundant protein!! It makes up 25% to 35% of the whole-body protein content!! .
This gel protein also helps with 👉🏾➖Weight management ➖Hydrolyzed collagen ➖supports lean muscle mass ➖post exercise recovery and repair ➖supports strong bones and joints ➖supports firm and healthy skin
Get Fit + Fight Aging at the same time!! We also added a NEW FLAVOR!!! Orange Mango Tango 🍊
35°C 🌡️in Seoul... 밖에 나갈까, 안에 있을까?
🤔🤔 Should I go outside?
Cooling off in front of the fan after my evening walk. There’s a heat advisory this weekend in the New Orleans area. Please make sure your humans keep you hydrated & in the a/c!
Your nail tech can perform miracles on your hands, but NEVER let them perform your waxing services, specifically on your lady garden 💐 Would you trust your dentist to deliver your baby 🤔? Didn't think so.
I didn’t want to workout, I’ve put it off pretty much all week, but that’s why I made this account, helps me keep myself motivated and accountable! 💪🏼👊🏼 you can kinda tell how much I struggled through this workout, but now that I’m done, man am I happy I did it!! If your not feeling up to working out, just try and think about how much you will love it once you are done!! I can guarantee you will NEVER REGRET IT and you will ALWAYS be happy you did it!!
Sumo's hkgrp PR 🤘🔥
RPE: tebak sendiri..
Pernah failed entah brp bulan lalu sempet traumatic juga stuck beban sama cuma berhubung gw #natty
gila kan ya, hahaha FY!,nd i just realized that if its not make you nervous ,its not heavy enough surely,
Anw, when some peoples out there get drunk ,grab for bitches everynight, chill out stuck on their phones all day long ,being anti social for a long time just for the same reason, for fun and relief stressed i prefered to get cafein, lift heavy then get that sh*t done for it, how do you do guys? .
📽by : @jonathantjandra
Thank for support 🙏
#sumostancedeadlift #sumodeadlift #deadliftsetup #personalrecord #onlinecoaching #selfimprovement #gettingstronger #powerlift #powerbuilding #goalsetting #shreddedtime #squatpresspull #deadliftanatomy #fitnessjakarta #kelapagadingfitness #trainingprogram #fitnessgoals #summerbody #fatlossgoals
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This was exactly 8 months ago I weighed about 95.2 kg/210 lbs. I expect this year to reach the same bodyfat at 98 kg.
I've been dieting for about 3 weeks now, and I can't lie about it. The diet really hit me last week. My mental productivity as well as my strength in the gym took a slight hit. And I'm dieting at about 2900 calories which is pretty high for the average person. I lost about 5 kg during this period. But I'm now taking the 4th week as a diet break, and I want to drop a quick research showing why this strategy is better for weight loss.
There is a 2003 paper by Wing RR and Jeffery RW. And what they found is that whether you diet someone for 20 weeks straight or if you give them 6 weeks diet break in the middle of the weeks or if you give 3 evenly spaced 2 weeks diet break. At the end of the 20 weeks you'll see the same weight loss, which is pretty surprising to say the least.
And from experience I can surely tell that after a few weeks of dieting one's metabolism slows down and one has to decrease calories or do more cardio, and I personally hate that. I like to enjoy the process and eat plenty of food so I can normally function in day-to-day life. #powerlifting #strength #gym #bodybuilding #naturalbodybuilding #gymnastic #zyzz #shred #coaching #motivation #hardwork #dedication #shredded #mensphysique #classicphysique #fitness #fitnessmotivation #musculation #results #blog #blogger #fatloss #cutting #summerbody #sidechest
Sometimes you just need a cookie. 4 net carbs. Sprouts has them buy 1 get 1 free.
Quick and messy dinner before going to meet a friend tonight. I also forgot to get a pic of my lunch today at Genghis Grill. I’ll do better on photographing my food tomorrow. 😂
Srsly can’t get over these cute ass filters #Snapchat
...30 minutes every day for 21 days to create a habit of daily exercise