#summerbootcamp

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Day 6 Various ICT training sessions going on simultaneously this morning in the BEMORE Summer boot camp 4GirlsNaija at PSTI Ilara-Mokin, Ondo State. #BEMORE #summerbootcamp #bemoreempowered
Would just like to say a huge thanks to Beth for running the juniors summer Bootcamp this year. ☀️🥊 The kids all had a great time throughout the summer and learned some great boxing skills. We still have juniors classes running through the week so if your child is ages 10-16 and would like to get into boxing them bring them along to Bravehearts. Class timetable 🥊 Monday - boys juniors 5-5.45pm Tuesday - girls juniors 5-5.45pm Wednesday - boys juniors 4.30-5.45pm boys go for a run before class Thursday - girls juniors 5-5.45pm Speak to Steven for more information about classes. #backtoschool #summerisover #summerbootcamp2018 #fitness #teambetty #summerbootcamp #bootcamp #summerbootcamps #exercise #training #teambettypt #teambettypersonaltraining #boxingtraining #teambravehearts #braveheartsboxinggym #boxinggym #juniorboxing #bodyconditioning #boxinggirls #juniorfitness #girlsboxing #functionalworkout #braveheartsjuniors #boxingfitness #boxingcoach #boxing #bagwork
Why make fitness part of your daily or weekly routine? . . While 6 pack abs and toned strong arms are something I strive to have some day (but never have had) that’s not why I workout. . . I workout because taking care of my body & the most important muscle in my body - my heart - is a top priority for me. I workout because it helps me release stress. It helps me sweat out toxins. It challenges the crap outta me mentally. It makes me feel pretty damn proud when I can do burpees for a minute straight or doing 30 REAL on your toes pushups in less then 2 minutes. It gives me energy that helps me feel really great for the rest of the day. I feel less sluggish on days I workout. I honestly LOVE that burning feeling when I’m working out and the sore aches after. I feel accomplished afterwards. And I workout because I have one body that’s going to carry me through my whole life so I better keep it active & strong. . . The reality is I workout 5-6 days a week from home/outside/or my free complex gym. I follow actual workout programs that are taught by world class personal trainers. I either use no weights at all or dumbbells. And the workouts are usually only 30 minutes long. . . Getting in shape, being fit, getting stronger, building muscle ... all of those things don’t require crazy hours spent at a gym or crazy amounts of money hiring personal trainers. All it requires is a commitment to yourself & 30 minutes a day. Do you have that? . . My August Bootcamp started this week!! But not to worry if you missed starting with us on Monday 👉🏼 You can still ENROLL & start with us next Monday 🙌🏼❤️ drop a 💪🏼 emoji below or shoot me a quick message for details! . . . . . . . #summerbootcamp #nikegirl #fittips #fitnesstips #workoutips #athomeworkouts #getinshape #strongereveryday #blueeyedgirl #blueeyes #charlestonsc #lowcountryliving #imtalkingtoyou
“I can’t go to bootcamp. The views aren’t good enough” -said no one ever. 😂 Whose in for tonight at 7p? Sign up in bio! #pivotoutdoor
Educate a girl and she can change the world. ICT training session in the Bemore Summer Boot Camp 4GirlsNaija at PSTI Ilara-Mokin, Ondo State #bemore #summerbootcamp
Greatest freaking feeling in the world?! Waking up and NOT hating my body! 😍😍 I’ve lost 80 lbs between these 2 pics! 😳 But more importantly, I’ve gained: Confidence ✅ Mental clarity ✅ Energy ✅ Happiness ✅ Strength & endurance ✅ I'm so sad and angry that I lived the majority of my life yo-yo dieting, depriving, bingeing, hiding, and quitting. Saying "I'll start on Monday" or "I'll start after the holidays." Then quitting after 3 days because I went to the extreme and it wasn't sustainable! I WISH I could go back and reclaim those years because now that I know what THIS feels like, I realize that I missed out on SO much joy. If only someone would've helped me back then...shown me THIS way of life, I would've enjoyed those days & years so much more. So I'm here for you - to be that someone I WISH I had...to show you that you CAN look and feel BETTER than you ever thought possible! You CAN do it with: ✔️me + a group of other ladies on the same journey, giving you daily support & accountability ✔️30 minute at-home workouts ✔️balanced nutrition (that includes 🍫&🍷) I literally feel amazing & now realize that life is far too short to feel any other way! My next 21-day virtual challenge starts Aug 27th. Click on link in bio for more information about upcoming challenge! 😍 . . . . . #changeyourlifetoday #motivation #transformation #ihatecardio #momlifeisthebestlife #homeworkout #weightsvscardio #changeyourmind #summerbootcamp #challengeyourself #whynotyou #athomeworkouts #masteryourmind #mindsetiseverything #fitmoms #mamaneedscoffee #workingonmyself #strongasamother #momswhoinspire
We as BEST Ankara, are co-organizing with The Institute for the Future Research, national and international boot camps, for increasing the break through innovation,entrepreneurship and creative mind-set of the members. Between August 27th to September 6th in Marmaris, Turkey, we are hosting one of the most attractive Summer Boot Camp in BEST history with carefully selected 24 students from 19 different countries out of 6491 applicants from 29 countries.Our focus of the Summer Boot Camp is the “Innovate for the Future, Digital Transformation and Transhumanism.” . . . . . . . #bestankara #gelecekaraştırmalarıenstitüsü #summerbootcamp #letsgetdigital
Take part in our referal program by simply refering a parent get them to fill this form and once they register and pay you get N5,000 cash sharp sharp, https://SuleimanShaibu.com/referralform #summerbootcamp #suleimanshaibu #summercamp2018 #mindmap #leadership #financailliteracy
How about a Large Pizza 🍕 and some drinks 🍹 with family or friends or make someone smile 😃 this week. We pay 💰 N5,000 for every child registered. Pls go to this link below and tell us which parent and child who you know needs to learn all these cool 😎 skills (Financial Literacy, Leadership, Public Speaking, Mind Mapping etc) this summer. Fill the form and we will call them up ourselves and explain why their kids or wards need to be there once they register and pay. You get your N5,000 sharp sharp !: https://SuleimanShaibu.com/referralform #coolskills #summerbootcamp #financialiteracy #mindmapping #publicspeaking #speedreading #smileonsomebody #largepizza #drinks #family #friends #lekkimums #lekkiwives #lekkiwivies #lekkidads #lekkikids #liveinlekki #referrals #benefits #blesssomebody
VLuFitness Katie @kmulvey22 trying some new challenges with Pilates ring push-up. PILATES STRENGTH AND CORE CLASSES in NUTLEY: Monday at 6:30pm and Wednesday at 9am. VERONA: Tuesday and Friday at 9am. PILATES REFORMER AND TOWER Sessions at @thejymofficial in Boonton/Montville. Text or email me with any questions or to set up an appointment. @vlufitness #vlufitness #summerbootcamp #pilatesreformer #pilatesreformermat #pilatesforlifters #pilatestower #fun #pilatesstrength #pilatesmat #thejymofficial #boxing #pilatesinstructor #totalbodyworkout #pilatesforathletes #getfit #personaltraining #personaltrainer #liftingweights #buddyworkout #pilatesandboxing #jumprope #weightloss #strengthtraining #plank #happyness #family #powerhouse #fitnessmotivation #gameyourcore #stealthnation
Come join me tomorrow, August 16th 6-6:45PM for a summer series mash up of bootcamp followed by brews at World Of Beer in McHenry Row! WHERE: 1020 HULL STREET - UAHQ BOOTCAMP: 6-6:45PM BREWS: 7-8PM + EXTENDED HH COST: $12/PERSON (INCLUDES 1ST BEER) If you are interested, click the link in my bio to take you to the registration page, all are welcome! 💪🏼 #baltimorebootcamp #underarmourbaltimore #summerbootcamp #brewsandbootcamp #adpfitness #socialsweat
VLuFitness doing my extra homework on the Pilates reformer - elephant on the box. Using more springs to challenge, switch to single legs. PILATES STRENGTH AND CORE CLASSES in NUTLEY: Monday at 6:30pm and Wednesday at 9am. VERONA: Tuesday and Friday at 9am. PILATES REFORMER AND TOWER Sessions at @thejymofficial in Boonton/Montville. Text or email me with any questions or to set up an appointment. @vlufitness #vlufitness #summerbootcamp #pilatesreformer #pilatesreformermat #pilatesforlifters #pilatestower #fun #pilatesstrength #pilatesmat #thejymofficial #boxing #pilatesinstructor #totalbodyworkout #pilatesforathletes #getfit #personaltraining #personaltrainer #liftingweights #buddyworkout #pilatesandboxing #jumprope #weightloss #strengthtraining #plank #happyness #family #powerhouse #fitnessmotivation #gameyourcore #stealthnation
Here’s the view from the room where 7 intrepid seniors are holed away completing stellar personal statements for the #commonapp #applytocollege #collegeadmissionessay #success #hilltopmontessori #brattleborovt #classof2019 🎓 #collegeessay #summerbootcamp #beyondhighschool #getitdone
I want you to start replacing your thoughts into these actions words • I am willing to . . . • I am not willing to . . . And see how your thinking changes. . . I said yesterday that I needed to refocus when it comes to my health and nutrition. This morning the alarm went off for my workout at 5:00am • I am willing to wake up to wake up early with my husband to get in our workout •I am not willing to give up on myself so easily . . Today while preparing my lunch • I am willing to prep whole, clean healthy food to nourish my body all day • I am not willing to give into my want of salty chips with my lunch for a quick fix . . Its amazing how a thought like, “I can workout tomorrow,” turns into I am not willing to workout today 🙈 Turning the script around into action shows you what you are willing to do for yourself and what is or isn’t important. The good thing is you get to decide whats important. . . Are you willing to work for your goals now so we don’t have to say the same thing when the new years comes around. Are you willing to get your health in order to live a happy healthy life. I got what you need. Lets do it. Just ask for an invite to my biggest bootcamp to date. Prep week starts in less than two weeks 😝
It was an absolute pleasure teaching and having an awesome time with these amazing students! My summer was not even close to boring with them around. However, they gave me the opportunity to show what else is out there, especially in the cyber security world of IT, and state to them that they are worthy no matter what circumstances they come from and experienced. Thank you so much and you guys will truly be missed! #summerbootcamp #techlaunchmiami #northmiamihighschool #cybersecurity #networking #IT #love #peace #blessings #fvimiami #thankful #summertime #awesomestudents #fun #helptheyouth #ourfuture
Definitely an awesome first experience. Can’t wait for more productions. #queenofnewburgh @belowthelinebootcamp @umbrastages #summerbootcamp #bootcamp #filmmaking #internship
That's a wrap on Summer Bootcamp 2018. The players have worked so hard over the past 4 weeks. I'm extremely proud of them all. Thanks to Coach Gillian from @hoopskool_ for coaching tonight. #summerbootcamp #hoopskool #elitebasketballskills #basketballscotland
What is coming is better than what is gone ✨ . . Honesty hour my friends. I NEED A RESTART. Totally important to acknowledge and admit and right now is the perfect time to take action. I am dialing in on my nutrition, still crushing my workouts and healing my body from the inside out! Acknowledging a rut is important, but its more important to pull yourself out from that rut with action! . . I am committed and I want to help you! This month I am dedicating myself to help you start your health and fitness journey! And because of this I am creating my biggest jumpstart bootcamp with 50 open registration spots available for you! I have all the tools you may need in a perfect little pack made just for you. Did you want an invite. . . Leave an emoji below or hit up my DMs for your spot! Our prep week starts 8/27! Are you claiming a spot, or is someone else going to grab it 😉
It’s a Wrap! Congratulations to the first group of Below the Line Bootcamp trainees. Next step is working on set for real. Big shout out to all of the wonderful instructors You all rock! Thank you!!! #SummerBootcamp #BlaccVanillaFoundation #BVCF #ChoiceFilms #Umbra #UmbraStages #Newburgh #NY #12550 #FilmProduction #NYcorridor #RiseTogether #Local #Community #Film #supportlocal #instagood #photooftheday #instadaily #summer #createlocal #belowtheline
Esteem Summer Boot Camp, Started Today on a very good note, it was filled with fun learning activities. The kids were excited as the instructors lead them through different team building and leadership activities. Thanks to all our sponsors, we couldn't do all this without you. . . . . #summerbootcamp  #mondaymotivation #parentingquotes   #esteemhub  #happyparents  #happygirls  #parentingmemes   #selfesteemboost  #mentoring #parentingbook #boysandgirlsclub #switzerland  #mentalhealth  #whatdoyouwantoutoflife  #kidlife   #parentinggoals   #parentproblems   #parentinghacks   #parentingskills   #unitedarabemirates #parentingadvice #positiveparenting   #teencoaching #selfesteemboost #photooftheday#parentsbelike   #holisticlifestyle  #dadsofinstagram   #traveltheworld #dontforgetdads
Years ago when I tried to start my journey, I focused on the wrong things. I thought about the foods and drinks I would have to give up. I thought about how much fun everyone else was having that I was going to miss out on. That's why I failed, repeatedly! I was focusing on what I was giving up instead of what I would be gaining. I eventually learned to focus on what I have to gain instead of what have to lose. For most people, this concept is hard to learn …And even harder to apply. Seems like a simple thing, right? But this mental transition is what makes all of the difference in whether you succeed or not. 2 years ago, I decided to try to focus on the positives of being more dedicated to my plan. I thought about how much more energy I would have. Imagined how much more confident I would become. Dreamed of actually enjoying going clothes shopping! Maybe even wear a bikini again when I start going back to the beach. I have to say that it did help me become more enthusiastic about sticking with my plan! This isn't a punishment! This is a road to get to a goal that I set! Shift your FOCUS and you’ll shift your results. Start your own journey with me August 27th! . . . . #changeyourlifetoday #motivation #transformation #ihatecardio #momlifeisthebestlife #homeworkout #weightsvscardio #changeyourmind #summerbootcamp #challengeyourself #whynotyou #masteryourmind #mindsetiseverything #fitmoms #mamaneedscoffee #workingonmyself #strongasamother #momswhoinspire
Thank you to our bootcamp quarterback @mmuyot99 his vision and ability to bring people together spurred the collaboration and creation of this successful project! Plus! He’s great at fire-watch! #SummerBootcamp #BlaccVanillaFoundation #BVCF #ChoiceFilms #Umbra #UmbraStages #Newburgh #NY #12550 #FilmProduction #RiseTogether #Local #Community #Film #supportlocal #instagood #photooftheday #instadaily #summer #createlocal #communityquarterback #pretendsky #newyorkcorridor #firewatcher
No better way to learn faster and with stronger effect than through practical fun... This is what happened Live yesterday as the kids learnt #entrepreneurship through the #entrump6 game. Career Upgrade Summer Bootcamp for pre-teens and teens continues tommorow....with task turn ins and company visits to @primacyedgeconsulting and @tradershub1 What lessons can you pick out from this short video? #careerupgrade #careergrowth #summerbootcamp #bootcamp #teenentrepreneur
Week 1 ➡️ Week 4 - Making progress in the summer months is HARD! There are so many parties, opportunities to go enjoy food and drinks outdoors and other temptations daily! 🍦 . . Sooo I typically focus on maintaining and I wasn’t exactly expecting to see any real results from only working out 4 days a week for 30-35 minutes at home BUT I definitely see my body toning on up! 💪🏼 . . My ladies and me are starting up fresh this week adding brand new people to our bootcamp Group. Need help figuring out how to balance all of life’s temptations AND get the results you want??? 🤷🏻‍♀️ Then lets do this together. Shoot me and message and I’ll give you some deets. . . #innerstrength #summerbootcamp
Good morning, Happy Sunday. Just for the record everyone has a beginning let your self be a beginner. It's okay because we all start from the bottom. Come join me August 20th and let's kick-start your BEGINNING. . . . #kicstartyourbeginning #sunday #womanstrong #ladieswholift #ladies #instawomen #instafit #summerbootcamp
This is Sarah. I hope you are all having a great summer !!Join us if you can! #valsthedancestudio Season 3 Fantastic 5, August 13 - 24 - 2018 Time 10:00 am - 3:00 pm Bring your Kids, Its Time to Dance. #dancecompany #dancer #Kids #mummy #mum #dad #daddy #lagos #nigerian #nigeria #Summercamp #lagosmum #wivesandmothers #summerbootcamp #summer #naijalifepromo #naijalifemagazine
📷 De todas las fotos que nos tomamos juntos, ninguna como esta! Mi favorita compañeros...😁
These are my results for the last 4 weeks of this program. 4 days a week 30/39 minute workouts and only a 8 week program. Crazy 🙌🙌 🛑 Stop! Don't scroll down on this one. If you listen to my Instagram stories you hear that I'm in search of ladies that are ready to kick start their fitness and nutrition journey. Along the way Witt helping other ladies crush their goals. The results are endless in this program and business. You don't only get to help others crush their goals but you get to earn an income and claim your business purchases etc... No better way in making an extra income by doing what you already LOVE ❤️❤️❤️❤️ Send me a message and let's get you on your way. Bootcamp starts August 20. 2018 💪🏼😁 . . . . #letscrushyourgoals #summerbootcamp #goodvibes #empoweringwomen #womenempowerment
There’s a crazy high feeling of accomplishment when I crush my final workout of the program that I’ve been following for the past 3.5 weeks 👊🏼👊🏼 I showed up 5-6 days a week for 30 minutes each day and got my butt kicked. I showed up even when I didn’t want to. I showed up even as I packed my entire life & house and moved 1,000 miles south to a new city. I showed up on my rest days and made sure to REST! I showed up with my nutrition. I SHOWED UP and didn’t let excuses get the best of me! ✌🏼 And can I tell you something .... I feel f*ing AWESOME! I feel stronger. I feel healthy. I feel energized. And I feel excited to start a NEW program on Monday and crush that one too! . The hardest part is starting. But once you do you won’t want to stop because it feels too good! . . 👉🏼My August Bootcamp enrollment is OPEN 👯‍♀️ If you want to be accountability partners and crush our goals together HOLLAR AT ME!! 💋 . . . . . . . #ididit #palmtreesandtattoos #sunkissedskin #healthystart #chicks #weekendvibes #chickswholift #gettingfit #fitgirlsunite #fittogether #fitnessmotivation #fitspiration #fituk #crushinggoals #ifeelgreat #summerbootcamp #legworkout #armworkout #fitjourney #inshape #strongerthanyesterday
I had the incredible opportunity to work out LIVE with super trainer @thechrisdowning this morning. Unfortunately, my body didn’t agree with that plan. 😕 I’ve been really struggling w/ my asthma lately so Cardio was NOT a option for me. Not gonna lie.......I was super frustrated because any face time with Chris is worth the pain. 😳 Why can’t my body just cooperate with my plan?!? I reached out to my community for support and @danielle.stoltz worked out TOGETHER. I used 1/2 the amount of weight I did from last week. I skipped all HIIT and actually watched everyone else do most of the core work. 🤷‍♀️ My mind immediately went to that dark place (insert pitty party). Then......I turned my focus on Danielle & her little girls crushing their workout. She’s lost over 100lbs and has taken back control of her life. I didn’t spend another second thinking about me. The ripple effect of our stories is what I choose to focus on! 😍 “Maybe your mountain was put there so that you can help others move theirs.” Thank you @msrachelhollis for these wise words. . . . . . #changeyourlifetoday #motivation #transformation #ihatecardio #momlifeisthebestlife #homeworkout #weightsvscardio #changeyourmind #summerbootcamp #challengeyourself #whynotyou #athomeworkouts #masteryourmind #mindsetiseverything #fitmoms #mamaneedscoffee #workingonmyself #strongasamother #momswhoinspire
What a wonderful thing is Creativity!! My heart is full of Love for this summer collection I ended with during the #summerbootcamp @makeitindesign and also with the brilliant people of the #spdcommunity ❤ . . . #patterndesigns #surfacedesign #surfacepatterndesign #fabriconaroll #wallpaper #textilesdesign #italiandesigner #italianfabric #italiandesign #artlicensing #surfacepatternlicensing
Another fabulous adventure + post travelling workout in the books with this guy. 😊👌🏼🔥 I remember a time when he watched my home workouts from the couch, supporting me from afar. And now? 3.5 years later? We BOTH drink shakeo religiously because it HEALS + enhances our physical body. And when something makes you feel THAT good for a few dollars a serving, you keep it going. We BOTH read personal development daily, journal + meditate because it GROWS our minds and spirituality. We CRUSH the workouts together because they’re created by the best trainers, are short, effective, fun + we can do them from home or while travelling. I never pushed this lifestyle on him. I never guilted him into starting. He just watched me continue on my journey + eventually decided he wanted to experience it too. And now?? Well... let’s just say look out world, these two sweaty hooligans have BIG plans for the future. 💕✌🏼 Isn’t it crazy that the 3 daily vital behaviours for my job online ended up completely enhancing my relationship + quality of life?! Damn Beachbody, I’m so thankful for everything. #loveisallthereis #leadbyexample
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