Just want to take a moment to say how much we appreciate our summer programming team. Just this past summer we had the privilege of hosting our very first SHSAT Summer Boot Camp at PS 66 and we selected a phenomenal team of instructors and interns to support the project. It was a 22 day intensive to give our students a competitive advantage in the preparation process. We would like to celebrate our team for all of their support to our students. They could not have gotten this far without you! Shoutout to Ms. Sabrina and Mr. Scott who also served as instructors over the summer. Another shoutout to Maya and Amanda who also served as summer interns. You all have played a significant role in the success of our students and it means the world to us! Photographer: @mrsnancymaria
Thank you so much for capturing this moment for our team. #ASquad #ASquadTeam #AdmissionSquad #SHSAT #SummerBootCamp
💪🏽 FITNESS BOOTCAMP 💪🏽
Do you want to get active and get ready for summer ? Do you want to burn body fat and gain muscles? Do you want to exercise while having fun? Then join us for our Get ready for summer bootcamp, starting next week 😊
By joining this bootcamp, you'll have 2-3 outdoor sessions per week with a certified Personal Trainer (me! 😉), weekly programs and nutrition advice. 👌🏽 PM me to secure your spot now! See you soon 💪🏽
How good is this weather😍☀️
Not long now till our Summer outdoor Bootcamp sessions!
Who’s keen?? 👊
Our 10 week program will be starting on October 15th, so make sure you sign up as soon as possible to get fit and tanned at the same time 🙌
And that's my speaking girl!!!!!
She is smart and very expressive.
Her questions and contributions always put a smart twist into the discussion.
And oh my! She writes.
I love you girl!
She said, 'Anty, I feel so bad that this camp is ending. Can we have it every Saturday? And please, let the next time be through all the holidays and let's stay on site all through'
I mean! My heart just kept melting as those words and more came out of these darlings.
The sky is just your beginning... nothing Will dim your shine!
Love you loads....and yes...your books will be published. Very soon!
We are empowering young people for maximum global impact one person at a time.
#ibadanteens #summerbootcamp #summercamp #careerupgrade #teens #school #girlpower #sdg
*warning: this program leads to more love in your life*
Working out + eating well + practicing self care doesn’t just give you abs + weight loss.
It makes you a better person because you FEEL better all around.
You committing to your own self betterment makes you a better partner, worker, friend, lover, teammate, etc.
Wanna up the love in your life??
October 1, Bran + I are hosting our first ever couples’ focused group:
4 workouts/week (30-40min)
3 rest days
Balanced meal plan
Supportive online group
Life is always busy.
There’s never a “perfect” time.
Just say yes.
Let’s improve your relationship with self + others.
Want to be one of the 10 couple we work with??
DM me or comment below!
#coupleswholift #coupleswhosweattogether #bebettereveryday #loveyourlife2018 #letsgetbetter
Hoch die Hände #Wochenende
🙌🏻 was habt ihr so schönes geplant? Für mich gehts morgen nach #Jena
📝📲💻🔥 ich freu mich schon rießig auf die anderen und richtig viel Inspiration und Input. Seid gespannt auf morgen, ich werd euch dran teilhaben lassen 🤓
Update on my puppy...
She declined again...
I am waiting on the vet to call me today...
Please, pray for expedious recovery or departure for her.
Life moves on...
While tears may flow, I will continue to trust in Him.
Sticking to my journey, being thankful for life, support, and loved ones (including my sweet fur friend)
Life happens, it is beautiful, it is messy, it is a gift!
How we live it is totally up to us.
I want to challenge all of us to today, not tomorrow, not when I get this or that, not when I have more money, not when life gets easier, not when I am not in pain, etc.
I challenge us to choose JOY!!!
Choose to MAKE HEALTHY CHOICES ... TODAY!!! EVEN IF you have things going on in your life today that may upset you...
EVEN IF your mind or others tell you to stay in your comfort zone.
Rise up and DO IT!!! DO SOMETHING FOR YOU!!! I have heard that "happiness is the joy you feel in the ACTIVE pursuit of your goals". THE KEY IS THE WORD: ACTIVE!!! IT MEANS MOVEMENT!! IT MEANS DOING SOMETHING!! I would love to discuss YOUR goals with you! I would love to walk the health and wellness journey of life together!!! Today! Reach out and we can get started!! Comment "CHALLENGE ACCEPTED", private message me and let's challenge ourselves to change!! WE CARE TO!!! WE CAN!! #beforeandafter
What is your number 1 goal as we enter a new phase of the year? Comment below, I want to hear! YES, New Years is not the ONLY time to set a new objective. Summer is (unfortunately) coming to a close and with that comes a lot of change.
Vacation time is over, school or work may be starting back up again, and you might have a few less nights out and more evenings in now that it’s going to get colder. So what do you do with that extra time or more... stagnant time?
Maybe you’re interested in picking up a hobby (or getting back into an old one). Maybe it’s academic or work performance based. Or maybe it’s a bit more geared towards self love and getting back into shape.
Did you let yourself have 1 too many piña coladas or sangrias at the pool parties and don’t recognize your body in the mirror anymore? Or maybe you had a few too many ribs at the family bbq? 🙋🏽♀️ I know I did a few weeks back.
If you’re feeling off track and want to get back on a regime along with the changing of the seasons, I’m taking on more online and (for my North Jersey residents) in person clients! Click the link in my bio (commitment free) just to inquire on what my packages offer. Whether you need nutritional help, a thorough workout routine, or accountability within a coach, I’d love to help you reach your goals!