#summerfitness

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#fullbodyworkout Focus = Abs and Legs #BALANCE ✨ _ Warm up. Choose one - Jumping Jack's. - High Knees. - Pretend skipping.. 😅 X 50. _ Workout - Side lunge X 10 *BOTH SIDES* (3kgs) - Dead Lift to Over head press X 10 (5kgs) - Single leg balance X 10 *BOTH SIDES* (5kgs) _ Complete 3-5 times. Add a warm up exercise in between for extra cardio. 👏 _ Cool Down full body stretch 💪 _ LOL in the last part of the video my legs were already giving out, try and stay as straight as possible and really focus on engaging your core thoughout the full workout. Always keep your knees behind your toes and your back nice and straight. ☺️ #STAYSTRONG _ Let me know if you attempt this exercise. I definitely feel it all over my body. 💪 😅 _ Let me know if you enjoyed this video in the comments. 🙏 XX
Fitness was worth the F'kn Sunburnt and running around with a cameltoe 😂🤷 yup that's me alright #summerfitness #gettem #running #squats #walks #fitnessmum #makeitfun #burntchest #burntback #activewear #thickcameltoe 😂😂😂 #yolo
First, we dance 💃🏽 Then, we lift 🏋🏽‍♀️ Join me tomorrow at #lifetimesummerlin Let’s start this week strong! • • • • #lifetimeathletic #lifetimevegas #lifetimesummerlin #summerfitness #cardiodance #barbellstrength #ltemployee #lasvegasfitness #summerlinfitness
Be the BEST you! Don’t focus your energy on what everyone else is doing. This is your journey and everyone is at different stages! Stay focused on what you want and how awesome you are on what you’ve already achieved! 🙌😍#bestyou #fitnessislife . . . . . . . . . . . . #dailyhabits #beyourbest #onlyyou #fitlife #beachworkout #staystrong #yourethebest #melbournegirl #elwoodbeach #summerfitness #dailyhabits #lovelife #getoutdoors
You need to toughen up if you want to achieve your dreams. It won't be easy but it will be worth every step of the way.
Caramel beauty for you cuties🍭🍭🍭 sweetest girls every day! Photo from @raissaralves #squats #squat #bootymotivation #bootybuilding #booty #shesquats #girlswhosquat #fit #fitness #fitfam #fitspo #sport #sports
@paulamanzz 🍑😻
DO more, SEE more and MOVE more this Summer all thanks to the help of physio. We've got the power to keep you moving these holidays! 👣 What have you got planned?
Time flies when you're training for the 2019 SISU Summer Throwdown! Event 1 starts in 178 days! • SISU Summer Throwdown 2019 June 28-29, 2019 SISU Excelsior M/F teams of two | RX, Intermediate, or Scaled Divisions • Link in bio for more info. • #sisusummerthrowdown #summerfitness #partnercompetition #testyourfitness #sisu #letsgo #crossfitcompetition #outdoorworkouts
We just don't develop our talents and skills. We also need to focus on personal development. No matter how skilled and great you are, if your character doesn't fit your goals, you won't stay on top.
Great session this morning. Have a fabulous Xmas and see you on the 29th December #metafit #hiitworkout #thesandpitwaitarere #summerfitness #takingabreak
Fear is illogical. How can your grow if you are not willing to change. What are you afraid of? Is it failure? Remember, you can always try again. So never give up and don't be afraid.
Best thing on a super hot summer's day: peanut butter smoothie bowl with dark chocolate and blueberries 🤤😍 this picture definitely doesn't do it justice!! #nicecream #peanutbutter #chocolate #darkchocolate #smoothiebowl #cool #treat #treatyoself #friday #snacktime #summer #fitness #fitgirl #foodporn #foodie #healthytreats #fruit #carbs #sweettooth #sogood #december #southafrica #africa #summerfitness #fitfood #keepfit #balance #tistheseason
Not long to go now . Our final class for 2018 will be Saturday 22nd 9am. We wish all our participants a safe and enjoyable break . . There will be a one off 9am class on Thursday 3rd January 2018. . Full timetable of classes start back January 8th Tuesday 9am & 5:15pm. Thursday 9am & 5:15pm Saturday 9am #merrychristmas2018 #aquaatriverway #shoplocaltownsville #wateraerobica #aquafitness #summerfitness #christmasbreak
🌟24 hour FLASH SALE🌟 SAVE $40 only $120 for our January Deal For 24 hours! Get 2 classes a week for the month of Jan That's a possible 10 Classes a week at $12 each 😮 How? Click the link in our bio Click on Jan Deal and use the code "flashsale" at checkout! Get in quick as the code will only last for 24 hours
We have a body composition machine coming to Nedlands next week. Bookings (10min slots) available from 5pm Tue to 12.30pm Thursday. December 18-20. There's a booking sheet at reception but if you can't make it to the gym to book in, email, call or post below to book in a spot. This is a great chance to measure your percentage of lean body mass and body fat. Cost $10 (usually$35) for Nedlands members. Non members welcome ($35) and enjoy a complimentary workout while you are here. #nedlands #yourlocalgym #summerfitness #plusfitness #plusfitness247nedlands
Why wait for the New Year? Seize on Summer to achieve the wellbeing you deserve with our 3 Month Summer Membership! Link in Bio☝️ 💜 3 month membership 💜 $128 wellness package included 💜 Starting at $29.95/wk 💜 Nothing to pay 'til 2019!
Why wait for the New Year? Seize on Summer to achieve the wellbeing you deserve with our 3 Month Summer Membership! Link in Bio☝️ 💜 3 month membership 💜 $128 wellness package included 💜 Starting at $29.95/wk 💜 Nothing to pay 'til 2019!
@brianakfitness Amzing transformation 😻❤
Awesomeness is here!🍓🍓🍓 Girls, we are waiting your awesome pics! We want to publish you! Motivation from @fitbyfiona #squats #squat #bootymotivation #bootybuilding #booty #shesquats #girlswhosquat #fit #fitness #fitfam #fitspo #sport #sports
Stay active this summer with Giordano G-Motion @giordanoza #summerfitness #g -motion #lovetheglen #giftforhimandher
We are so excited to announce our new partnership with @longlandsdevon . Imagine spending 4 days immersed in nature on the North Devon coast. Coastal hikes, sea kayaking, yoga, hill sprints, SUP and more then retreat to this luxury safari tent and soak tired legs in the cedar wood hot tub while overlooking Exmoor national park. . . . . 1st - 4th July 2019 . . . Also available for private retreats; (minimum 12 clients) what a fab way to spend your birthday or hen do. Let us take the stress out of the organisation. Get in touch for other dates. . . . #glamping #England #nature #coastalwalks #beachcircuits #sup #outdoortherapy #breathe #retreat #treatyourself #devon #safaritents #fitnessretreats #fitness #summerholidays #summerfitness #getfit
Join us at Pretty Fit this January for our awesome 'Come & Try' Summer Series ☀️ . Three sensational weeks of fun classes for all fitness levels. Simply turn up and train...no bookings required!💕 . Check out the link in my bio for all the session days/times 📲 . . . . . #prettyfit #melbournept #melbournefitnesstrainer #fitnessblogger #fitness #workout #exercise #postpartumfitness #fitmums #bodypositive #gettingfit #healthymind #healthylife #strongnotskinny #strong #weightloss #summerfitness #boxingclass #hiittraining #smallgrouptraining #kealba #keilor #motivation #bootcamp #personaltrainer #mumsandbubs #mumsandbubsfitness #melbournemumsandbubs #melbournefitnessclasses #pinkgym
S T A R T I N G 7th J A N • T H R E E W E E K I N T E N S I V E • Mon - Thur @ 6.30am • V A R I O U S L O C A T I O N S • beach garage park $150 for 12 sessions K I C K O F F 2 0 1 9 in the best way! #phillipisland #bootcamp #outdoortraining #personaltrainer #summerfitness #holidayactivity #pt
So it’s been a hot minute (8 weeks to be exact) since I started my @fitazfk 8 week challenge and it has been amazing! The diet was by far the hardest thing I’ve ever done (probably even harder than that time I moved to Australia and couldn’t speak english) but after those two killer weeks my energy levels were up and I really enjoyed the workouts. As you can see if you swipe to see my before and after there were definitely some changes and my abs became a bit more visible without as much of a layer of food on top of them 😅 I’m still doing the workouts and after silly season I’ll do the diet again 🍕 #fitazfk #fitazfkarmy . . . . . . . . . . #workouts #fitnessmotivation #motivation #girlsmotivation #selflove #8weekchallenge #andibagus #bikini #bikinimodel #bikinigirl #auzzie #auzziegirl #summerfitness #girlsfitness #girlsfitnessmotivation #beforeandafter
CERTIFICACIÓN EN ENTRENAMIENTO FUNCIONAL – 6 SEMANAS MODALIDAD PRESENCIAL O DISTANCIA ¿Qué aprenderás en la capacitación de Entrenamiento Funcional? • Definición y Concepto de Entrenamiento Funcional. • Los 4 Pilares del Entrenamiento Funcional (Locomoción, Cambio de Centro de Masa, Tracción y Empuje). • Diseño de circuito con los 4 pilares en equipo. • Los 3 planos del movimiento humano (Sagital, Frontal Transversal). • Ejercicios elevadores de Frecuencia Cardíaca (FC). • Planificación y ejecución – Papel del Coach. • Progresiones y regresiones. Incluye: Material teórico, vídeo pedagógico y certificado. No esperes más y aprovecha nuestra #OFERTA #NAVIDEÑA . Valido sólo hasta el 16 #DICIEMBRE #funcionaltraining #fitnessperu #gymperu #fitperu #entrenamientofuncional #summerfitness #navidadfitness #healthfitness #crossfithealth #healthfitnesswellness
Its cold and I’ve changed my name. I’m now Shore Pilates! My husband’s mom’s maiden name is Shore, cool eh? I grew up on #siestakeybeach and the new name reminds me of warmth and sun. . . . #pilateslovers #posture #pilatesforlife #wellness #pilatesinspo #fitnessinspiration #fitspo #nycpilates #pilatesnyc #nycsweat #sweatlife #goals #goalgetta #dreamjob #teach #fitnesspro #fitpro #protips #bodypositive #summerfitness #bodylove #core #abs #pilatesbody
Feel great and be awesome - repeat!
The ropes are a unique feature to the Pilates reformer . In this exercise, the rope is challenging the stability of the hips, at the same time as strengthening and coordinating the muscles of the legs and core to work together 🤸🏽‍♀️ . Working on these regularly will help you to move, look and feel better! . Try it for yourself with our FREE intro class 🌟 . To claim, head over to www.absolute-studios.co.uk and follow the sign-up instructions 👨🏿‍💻 . Link is in the bio 👍🏼 .
Tough love out there today on the bike 😩 Anyway. I can’t expect my clients to train if I decide it’s too hot for me to train. All within safe precautions of course. #bikeriding #cycling - - - - #outdoorfitness #toughsession #fit #fitfam #instafit #ptlife #hotsummer #summerfitness #aquabike
✨ GIVEAWAY TIME ✨ We are offering 5 lucky followers the opportunity to win a Formulite Fitness Pack valued at $80! Simply complete the survey (link in our bio) to go in the draw. The winners will be announced on Tuesday 18th Dec 9am AEDT. GOOD LUCK!!! . . . . . . . #mealreplacementshake #giveaway #summerfitness #fitnesspack #freeproduct #healthyshakes #lowsugarshake #bestblenderbottle #gymtowel
Last photo of the last cycling race of the season in Gisborne #cyclingrace #lastrace #cyclinglife #cyclingphotos #cyclist #cycle
Feel like you are falling over in the lead up to Christmas with your fitness? #nevergiveup #keepgoing #summerfitness
Christmas is just around the corner, we hope you are as excited as we are 🎄😋 few tips on how not to cheat on your fitness over this festive season .. 1️⃣Commit to working out early, during this busy time it’s easy to say “ I’ll do it later” we all know later never comes 2️⃣Become a creature of habit 3️⃣Set realistic fitness goals for the NY 4️⃣Get family & friends on board to keep you accountable 5️⃣Run to beat, music helps improve both speed & stamina.. not to mention it takes your mind off the hard work 6️⃣Adapt to your environment..can’t get to the gym ? Get up, stretch & create a small body weight circuit 7️⃣Remember something is better than nothing 👌🏻#core9fitness #noexcuses #festiveseason #maintenance #summerfitness
A beautiful place for a retreat, @mountainbeachfitnessretreats !⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether yoga, running, or just getting out in nature, for a pre-workout go-to, choose sho Energy+ B Vitamins with Matcha & low-dose caffeine for a quick and sustained energy boost! Fuel your body's metabolism and nerve formation with a healthy boost that won't make you jittery. So you can focus and excel at what you love to do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shonutrition #spherigels #vegan #easytoswallow #vitamins #supplements #nutrition #nutritious #simple ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rePLANOLY @mountainbeachfitnessretreats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOGA.. everyday on our retreats, helping you to increase your body awareness, giving you the time to focus on your breath, switching off the mind, improving flexibility & mobility, practicing mindfulness, patience & acceptance, trying something new & learning the at of letting go! #tuscanyretreat 😍🙏🧘@sianyh13 @thehealthshed.life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeverydamnday #fitnessretreats #luxuryfitnessretreats #fitnessholidays #outdoorfitness #yoga #nature #positivevibes #fitnesskick #challengeyourself #summerholidays #summerfitness #fitnessadventure
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