As long as you're growing, small changes would matter a lot.
⚠️ TwerkFit North Shore 8 Week Challenge ⚠️ 🍑 Dates/Times: 23rd October - 11th December (Every Tuesday at 7.30pm) 🍑 Venue: Just Workout Takapuna (Barry’s Point Road) 🍑 Price: $80 (including knee pads). This is a discounted rate. You can either pay in full or set up an automatic payment of $10 a week. 🍑 Right ladies.... we are going to lead you into summer not only with some new moves, but TWO new hot routines that we have been have put together for you, as well as burning calories and getting our bikini bods ready 🍑 👙 🍑 What to expect at each class over the 8 weeks:
The first 30 minutes will be spent doing Twerk for routines, breaking down and perfecting our regular and new moves aswell as Shelley throwing in the off ab exercise in there
The second 30 minutes will be spent working on one of the routines that we are going to learn and perfect over 8 weeks (dont worry, every move we learn will be taught during the twerkfit half)
After that... if you wish to be in videos and photos we will do these at the end and share all the footage with you 😉 🍑 What to do do now:
1. PM to book your spot in the 8 week Twerk/summer challenge
2. Let me know if you are paying $80 upfront or setting up a $10 automatic payment
3. Share this post on your page
4. Tag friends that you think should come along and join in the booth fun ⚠️You have until 4pm Tuesday 23rd October to do all of the above to go into the draw to win 1 of two prizes ⚠️
Prize 1: your choice of a pair of TwerkItOutNZ shorts
Prize 2: Your challenge for only $50 instead of the $80
Please note: Classes will still be open to casual members and it will be easy for you to join in each class. If you choose to come to classes as a casual and not commit to the 8 weeks - it will be $12 per session)
Right ladies.... start getting your bookings in now and get summer ready with us 🍑😘 #Twerk #twerkfit #fitfun #summerfitness #8weekchallenge #bootyworkout #twerkthatass #bootygoals #twerkfitwithabbishelley #summeriscoming #fitnessmotivation #dancelife #dance
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It's forever yours and no matter what happens, no one can take it away.
Couple Goals! ❤ and
for fitness inspiration!
Our next challenge kicks off November 10! 4 week Pump Up to Summer! Join asap and get from now til Nov 10 FREE training, a little pre challenge fitspo for you guys! MSG us directly to find out more and how to jump on board our team 💪🏼😉🙌🏼
Everyday is a chance for you to make it closer to your dreams.
Don't be that person who waits rather, be the person who creates his own opportunities to grow.
Focus on what you can do and be that and more. It's always possible.
✔️Пятница. И это повод запостить функционалку с акцентом на верхний плечевой пояс и сильный кор👌
TRX Friday work #trxmasha
TRX Pike & Push Up;
TRX Push Up single leg up;
TRX Shoulder mobility.
Можно как вариант вместо стоек использовать гири🤦🏻♀️, но в этом я ещё не тренирована👌
Grow like a tree and bear fruits. Everything you want is possible and you need to grow for it to become reality.