Week 5 of 8 is complete.
Am I thrilled on my results. Well.... 🤔 Depends on how you LOOK 👀at it I guess.
Stoked on my fitness progress!!! Strength and stamina 💪
I’ve surely adopted the usually summer diet, too many sugar drinks and treats. Ive upped my snacking game 😜
So looking back at my tracking sheets from 5 weeks ago and seeing and feeling the progress I’ve made has motivated me. Going to make the last two weeks my best and finish #summerstrong
Today I actually stayed in this crazy triple bear move the entire duration! I was pumped up as it’s taken this long to accomplish! Today my legs made me proud. 🤩
Kickstart is Coming ⚡️ What’s the best way to enjoy the rest of your summer? Knowing that we have you covered in September! ⚡️ Kickstart is our month-long challenge to get you back into a consistent fitness routine. Check your inbox for our newsletter! ⚡️ Sign-ups are LIVE now, email firstname.lastname@example.org
to sign up or ask questions ⚡️
My Most Challenging Class Yet! 😰 So Difficult, It Influenced Me to Make a Yoga Goal For Myself This Summer! #IGotThis
YOUR FASTEST RUNS ARE THE HARDEST RUNS⚡️ wow today it was SO HOT and my legs were SO TIRED from my past workouts this week😫 I wasn’t sure I was going to make it through this run because I was so tired. But guess what?!?! I got a PR (personal record) on my run today!!!!!! 🤩😋😁😆😃😀 I ran 1.45 miles and had an average of 9:27 minutes per mile! 👍🏻😛😛 (time posted on my story) I went fast without even realizing it😂 the moral of the story is HARD WORK DOES PAY OFF😜😜 it may be hard sometimes but it will all pay off in the end🤩🤩🤩🤩
Another day, another breakfast. I’m fasting in the mornings, so noon breakfast for me please :) It’s hard when your getting use to it. But as long as you drink water you are good (and coffee with no sugar or milk).
🍽Eggs with soy chorizo and Spinach, with a side of beans.
Back home! These 10 days went so fast! We had so much fun🤗
Did a little bit of everything;
🛶 stand up paddle boarding
also played a lot of 🃏 & 🏓
ate a lot of good food 🥑 🍉🍳🥖☕️🍑🦐🐠🥗🍷🍦🥞 and really bad sushi 🤦🏼♀️
Now we’re off to a date night to make up for this last one! Yummm🍣😋
Sometimes I just can’t find the energy to workout at allll. I tell myself every excuse in the book. Ya know those days?! Wanna know my secret?! I have a vegan friendly magic motivation juice that I shake up and bam! That’s all I need to power through 😜
Seriously don’t know how I ever made it though my workouts without this stuff 🙌🏼 Sometimes I even just drink it for an extra boost throughout the day.
Want a sample?! Comment below! 🤗
Has all the summer fun gotten to you? Has your fitness fallen to the wayside? How about your food...those summer bbq's and quick snacks are yummy! But do they have your clothes fitting a little more snug?
We've all been there. That's why we're hosting this fun 14 Day Free Fitness & Clean Eating Bootcamp.
We provide the meal plan (including delicious snacks & desserts so you won't feel summer-deprived), and we provide the fitness. All you have to do is sit back, do the daily workouts and eat the yummy food.
Don't worry...it's not going to take away from your summer fun. Workouts are done from your own home, campsite, or hotel room and only require 30 minutes or less of your time each day. You'll be strengthening and toning your muscles, getting your heart-rate up with fun cardio, and stretching it all out with active recovery.
Recipes will be family friendly, delicious, simple to prepare, and like I said - they'll include treats and snacks.
Have you got 5-10 pounds of summer weight to say goodbye to? Then join us! We start Monday, August 20!! (Prep starts tomorrow 😉). ❤️ #bootcamp #momfitness #fitnessformoms #familyfitness #cleaneating #summer #weightloss #freegroup #onlinebootcamp #mealplan #dailyworkout #workout #sahm #wahm #boymom #summerfitness #summerholidays #holidays
Summoning all the vibes of the Icelandic Horses while the wind blows my hair around on the top of this mountain in Iceland.
If you haven't seen what an Icelandic horse looks like, google it! 😍🐴 They're amazingly adorable and I saw HUNDREDS of them in Iceland.
Nos despedimos a lo grande con lo que mejor sabemos hacer. Gracias por ser de AUREA VITALFIT. Somos una gran familia 😊
Volvemos el lunes 3 de Septiembre con más clases, más variedad, más fuerzas y más energía.
#aureavitalfit #summerfitness #gymtime
Keeping Summer alive 💦
But also planning for fall 😉
Ladies Port Moody bootcamp starts in a couple weeks and I’m so excited to have you come out!
This is such a awesome way to connect with other woman and really stay accountable to your goals.
Sign ups have already started and there are limited spots (20 ppl) 🔥 :
Information is listed below 👇🏼
Tuesdays 6pm & Saturday’s 8am
Start date is Saturday September 15
You can choose Tuesday at 6pm
Saturday at 8am or both!
$160 for 8 weeks 🎉 :
Any questions feel free to message me!
Can’t wait to sweat with you Port Moody 💪🏻
Running into the weekend like... .
What have you got cooking this weekend? We’ll be laying low working on the house (which is still in Summer mode 😳🙈), getting ready for a full week of school and our first school project (yes, already for our 1st grader)
Happy Friday!! .
On tap today:
60 min 🏃🏻♀️, 2000M 🏊🏼♀️
It still blows my mind... this guy was the biggest skeptic when it came to me starting my home health and fitness business, let alone working out with me? 😂
How did he finally get on board and become a believer? He had to become a challenger and actually fall in love with the experience first. He lost 20+ lbs and saw that this actually worked. 💪
I had to be quiet guys!!! Yep I wanted to throw it up to him how much this was changing my life. I told him daily all these goals I had for our family and all he did was get annoyed. First bc we were already drowning in debt and second we were busy working full time with two babies in diapers. He didn’t think I had time to mess around with this side thing. He was so wrong. 😜
I had to stop talking and show him. 👈
I started bringing home a check from this and was getting phenomenal results. I’ll never forget him attended his first trip with this company and after that, I’m telling you- he was SOLD! Later on I brought in enough to stop doing hair, then doubled that income and then later quadrupled it. 🙌
The rest was history. Look at him now? Don’t think for a second that you can’t too become a believer in this business and home health solution. If he can, you sure as heck can too!!! .
I’m so proud. No words still to this day, I showed you! 😂❤️👏
Being brave enough to just be unapologetic for who you are, that's a goddess.
wearing her Ombré Yoga Leggings. 💞
Be grateful for the life that you have, and work hard to live it to the fullest!!
Don't expect your goals and dreams to magically appear one day. Everything you desire can be achieved, but you have to put in the work. Stand strong, believe in yourself and become the greatest version of you. ▪
Mention the type of posts you'd like to see in the comment section👇💯