#summerjam

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#TBT many summers ago....Great workout using nothing but YOU! 👍 each exercise 45 seconds 15 seconds rest: *Lateral ski jumps with a single leg hop * push up to a downward dog (opposite hand to foot) * sit up to a reverse table top *reverse table top toe touches * sit ups with a oblique twist Repeat 5-7 x’s #mindfulbodies #nogym #neontrees #noequipmentworkout #hiitworkout #coreworkout #summerjam
#Repost @icbmm with @get_repost ・・・ Thank you to all who showed up last night❗️ In case you missed last nights show.. 🙌🏾🔥🔥🔥🙌🏾🙌🏾 @mintlakeland by @icbmm & @world026 @ree_up_benjiss973 Thank you to @patrickpassport15 for the #shirts #icbmm #snappedonit #watchingforme #lakeland #bookusnow #singer #youtube #subscribe #now #shoutout #acapella #vocals #likes #views #instamusic #instagood #summerjam
Time to give a big thanks to my mum! She’s a gem 💎 and one of my favourite people to travel with. Love you mum and muchas gracias for raising me ❤️❤️ • • • #ilovemymum #familytime #fam #familygoals #grancanaria #maspalomas #travelessentials #palmtrees #travelbook #sandybeach #landescape #landscape_hunter #landscapephotography #summervibes #holiday #holidaytime #vacation #sunsetsky #lifestyler #travelgrams #palmtrees 🌴 #summerjam #spain #españa #rocks #sunsetbeach
I remember the first time I put a two piece on. 👙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had lost 100 lbs and I wanted to celebrate by trying new things! I was SO excited to finally join the world of mic and match swimmies! But when I looked in the mirror for the first time, all my excitement vanished. I hated what I saw. I lost a ton of weight but still had skin hanging on my stomach. I still had pieces of my body overflowing the strings of the bathing suit. I stood there in the dressing room and cried. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For years following this experience I hid my body whenever I could. Wearing tank tops, one pieces and even using towels whenever necessary. Thoughts of what other people must think of my body consumed me whenever I tried to “be brave” and not hide myself. It haunts so many memories I love to look back on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One day I decided- I don’t want to spend the rest of my life living this way! I want to enjoy every moment to the fullest instead of stressing about what I look like! So I made changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve found a community that helps me grow and encourages me to find myself. I’ve found a way to love food and not let it run my life. I’ve found love for myself to replace the self doubt + hate that festered under the surface. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How did I make these things happen? Small shifts and trying new things! It hasn’t been easy, but the most important part is getting started! So I want to share how I did just that in a 7 day Healthier Habits challenges starting Monday, October 22nd! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You DESERVE to love yourself! There’s only one life to live- enjoy yours to the fullest and make the most of every experience! Click the link in my bio to find out how! 💙
#tbt at #summerjam ...my son and my lady #uknowitsdatkid
I am everything you cannot control. #home
#Repost @allleyezonmeek with @get_repost ・・・ L E G E N D A R Y 🐐🐐🐐🔥🔥🔥 #MeekMill #SummerJam #DreamChasers #Motivation
🗽#goodmorning everyone I hope ya have a very productive day and don't come back home until you #accomplish something or get over a small obstacle 🏌️‍♂️
The weather is so unpredictable the last few days, but slowly the sun is coming out to play ☀️ Cant wait till summer is finally here! . . . . #photography #beach #ocean #sand #oceanside #beachbum #beachhouse #beachfront #waves #waves 🌊 #summer #summertime #warmerweather #warmweather #surfcity #summerjam #sydneyaustralia #sydney 🇦🇺 #clearbluewater #clearblue #swimlife #bloggerstyle #bloggerlife #beachblogger #thesundayrundown
📍 Make today a great day! 📷 Thank you @mikehabat #⃣ Use #CharlestonForLife for your chance to be featured. 👥 Tag people you'd love to come here with!
Thirsty Thursday! 🍺The Boulder+ will be my beach companion this summer ☀️💦🎶🤙🎵🏖 #Bluetooth #Waterproof #Speaker #EcoXgearSA #LiveItLoud #SummerJam #Music #Tunes
Maxi dresses, maxi skirts, skirts and tops loading #monochrome #summerjam #bright_and_bold
📍 Think positive and positive things will happen. 📷 Thank you @dearelizabethphoto #⃣ Use #CharlestonForLife for your chance to be featured. 👥 Tag people you'd love to come here with!
😍(INSTRUMENTAL SNIPPET) SUNSET BAY Beat prod by 1AMXDO FULL Beat on my YouTube Page (Link in Bio) SUMMER FEELS Are Near !
Tag 🎯 a friend who will enjoy seeing this credit: @kamillasyoga ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ KAMILLA K. 🌴 Yoga Photography: Turn your scars into stars ~ Robert H. Schiller✨ ♡ _________________________________________ . . . . . --- @yogaloveflow --- . . . . #stretchingtime #flexibilitytraining #yogastyle #yogaday #yogis #yogisofig #bikinibabe #yogaposes #beachbums #outdooryoga #morningyoga #summerjam #yogabody #yogaforall #yogaathome #treningsglede #utetrening #yogaflow #yogaphotography #beachyoga #letsstartyoga #sdy #happycamper #yogaloveflow #headstandplay #yoga #yogapractice #yogacommunity #yogainspiration #yogalife
Chilling with old mate Oliver the springer in my Sweet Az Singlet 🤙 Get ready for summer and grab your singlet now for a ripper of a price of $34.99 ♥️ (Check it out in the next photo) 👉 #sweetazsinglet 👀 You’ll find these at www.sweetazsocks.com . . . . . . . . . . . #sweetazsocks #socks #singlet #summer #summervibes #springer #springerspaniel #swag #retrogame #summerjam #summerclothes #dunedin #otago #as #asclothing #festivalfashion #promo #smallbusiness #entrepreneur #clothingline #clothingbrand #fashion #fashiongame
First ever Festival 1999 #summerjam #redhead #grumpy #dakini
Rain rain go away ☔️
@ashleybenson Rocking the Churchill 🕶 Order Yours Today for only R599!!! Visit our website: www.priverevaux.co.za #reframeyourself #orderyourstoday #churchill #designersunglasses #summerloving #summerjam #styleinspiration #gottahavethem #rockit
The perfect bob👌🏾 the color is everything 👀 (roots 1b|30/27) the hair was provided 💁🏽‍♀️ this is a DOLL HOUSE 🏡 Bob ‼️ YESSSSSSSSSSSSSSSSSSS it’s a part of our Bob Special Dolls 🤗🤗🤗😍 NIGHT LIFE, BIBLE STUDY, GROCERY SHOPPING 🛒 Get in to it SHES slayed 🤑💁🏽‍♀️💯🔥ladies this is available Now Bond in with hair $140 Sew in with hair included $ 195 Full lace with install $350 call to come in ☎️305-527-3270 DALIA but this is a # TBT —————————————They talking about the “💁🏽‍♀️DOLL HOUSE 🏡 “ yes ladies all of the work is by me‼️ Thankful to have come in to my gift 🎁🙏🏾 book 📚 appointments accordingly ☎️305-527-3270 Dalia ✅out my second page @dollhousedalia that’s me ☺️ 🌹short cuts 🌹bobs 🌹natural hair care 🌹finger waves 🌹bond in 🌹sew in 🌹closures 🌹Frontals 🌹wig install Order wigs & Bundles of Hair from the website in my bio Www.daliasdollhousemiamiwigs.com ——————————————- All deposits for appointments are via cash 💰 app to $Daliasdollhousemiami Bond in deposit $10 Sew in deposit $20 Wig install deposit $25 ALL 1 on 1 or Group Classes can book via ☎️305-527-3270 ——————————————- #miamihairstylist #miramarhairstylist #westparkhairstylist #daliasdollhousemiami #westpalmbeachhairstylist #hairextensions #back2school #summerjam #adidas #valdostahairstylist #bobspecial #bobspecials #browardcounty #bocahairstylist #coopercityhairstylist #Closure #dmvhairstylist #fortmyershairstylist #fortlauderdalehairstylist #goodmorning #hairincluded #hallandalebeach #hallandalehairstylist #icecream #latepost #miamigardenshairstylist #northmiamihairstylist #northmiamibeachhairstylist #orlandohairstylist #valdostahairstylist #wandcurls
The perfect bob👌🏾 the color is everything 👀 (roots 1b|30/27) the hair was provided 💁🏽‍♀️ this is a DOLL HOUSE 🏡 Bob ‼️ YESSSSSSSSSSSSSSSSSSS it’s a part of our Bob Special Dolls 🤗🤗🤗😍 NIGHT LIFE, BIBLE STUDY, GROCERY SHOPPING 🛒 Get in to it SHES slayed 🤑💁🏽‍♀️💯🔥ladies this is available Now Bond in with hair $140 Sew in with hair included $ 195 Full lace with install $350 call to come in ☎️305-527-3270 DALIA but this is a # TBT —————————————They talking about the “💁🏽‍♀️DOLL HOUSE 🏡 “ yes ladies all of the work is by me‼️ Thankful to have come in to my gift 🎁🙏🏾 book 📚 appointments accordingly ☎️305-527-3270 Dalia ✅out my second page @dollhousedalia that’s me ☺️ 🌹short cuts 🌹bobs 🌹natural hair care 🌹finger waves 🌹bond in 🌹sew in 🌹closures 🌹Frontals 🌹wig install Order wigs & Bundles of Hair from the website in my bio Www.daliasdollhousemiamiwigs.com ——————————————- All deposits for appointments are via cash 💰 app to $Daliasdollhousemiami Bond in deposit $10 Sew in deposit $20 Wig install deposit $25 ALL 1 on 1 or Group Classes can book via ☎️305-527-3270 ——————————————- #miamihairstylist #miramarhairstylist #westparkhairstylist #daliasdollhousemiami #westpalmbeachhairstylist #hairextensions #back2school #summerjam #adidas #valdostahairstylist #bobspecial #bobspecials #browardcounty #bocahairstylist #coopercityhairstylist #Closure #dmvhairstylist #fortmyershairstylist #fortlauderdalehairstylist #goodmorning #hairincluded #hallandalebeach #hallandalehairstylist #icecream #latepost #miamigardenshairstylist #northmiamihairstylist #northmiamibeachhairstylist #orlandohairstylist #valdostahairstylist #wandcurls
✨GIVEAWAY TIME✨ 2 LUCKY PEOPLE WILL WIN A COMPLIMENTARY 3DAY/2NIGHT HOTEL STAY OF YOUR CHOOSING - RULES - 1. MUST BE FOLLOWING @livegoodtravelagency 2. LIKE THIS POST 3. LIKE ONE OF THE SUMMER JAM 2019 POSTS ON MY IG PAGE. 4. SCREENSHOT & SHARE ONE OF THE SUMMER JAM 2019 POSTS ON YOUR IG. 5. TAG 5 PEOPLE ON YOUR POST WITH THE CAPTION “#SummerJam #OneDollar #Giveaway @livegoodtravelagency “ 6. COMMENT “Done” WHEN ALL RULES HAVE BEEN COMPLETED. -age 21+ -No Previous Winners -No Business Partners -All rules must be followed in order to qualify -Winner is responsible for resort taxes & fees only. Giveaway will end Monday 10/22/18 @9PM I announce the winners on Tuesday 10/23/18 @10AM #Giveaway #EnsenadaCruise #3Day2NightHotel #HotelStay #Cruise #Ensenada #Mexico
#throwback to #chasingsummer2018 . I’m in need of another weekend just like this! #twinning #dance #summerjam #squadgoals #yyc
Come party at Melbournes Hottest Waterfront event this NYE - South Wharf Waterfront - best views of the Fireworks! - check it out: www.nyeh2o.com.au #havingfun #melbournenightlife #thewaterfront #melbourneevents #melbournescene #hottestevents #melbournemusicscene #housemusic #dancemusic #getonboard #bestparty #allinclusive #spirits #exciting #sun
'MY INTEGRITY' [ORIGINAL SONG] 🙏🏾🙏🏾 ALSO, i have a song out called 'FINDING NEW WAYS'. It's available on SPOTIFY, APPLE MUSIC, ITUNES, TIDAL, and ALL other music platforms!!!! . . . . . . . . . . . . . . . . . . . . . . . . . Soundcloud.com/travishunterbrown #newmusic #acoustic #artist #soundcloud #guitar #vocals #rihanna #spotify #edsheeran #techno #justintimberlake #kanyewest #musician #singer #kanye #dope #songwriter #rock #coffee #music #nashville #summerjam #rihannanavy #sza #mandown #seattle #tmz #instagood #singersongwriter #instamood
Fight for your future loveee💚💛💜(Re-Edit😢) @wepeaceful @abobmusicband . . . A.B.O.B. Music • A.B.O.B.’s World • 📺✨🎧Season 1: Ep.1-4 • HALLOWEEN 2018! 🎃✨🕹⚡️🧟‍♂️ . . . 👁Directed by: @yogaines @willasimonee @abobmusicband
1x2 remix of Feelsclub (almost the whole track) downloaded from SoundCloud and sampled the first opening bars ☁️ 🎵🎧
今次試左百味堂極濃有機牛奶雪糕 真係好濃好滑😍😍😍 . 之前成為 New World CLUB會員,依家先享有此禮遇 大家快啲成為New World CLUB會員一齊嘆盡好食、好玩嘅會員禮遇。 . 可以快啲去以下網站登記做會員啦: https://www.newworldclub.com.hk/apply/eform.php?cs=spreadit . 不過記住 依家登記係唔會有雪糕食架,遲啲會有其他禮遇架 #newworldclubhk #nwcbyNewWorldCLUB #icecreamlovers #artisanalliving #會員禮遇 #百味堂 #K11hk . . . . . . . . . . . . . . . . . . . . . #fashion #mensfashion #menstyle #menswear #hkgirl #couple #bracelet #bangle #hongkong #gift #outfitoftheday #gold #summer #sumer ☀️ #summerjam #summeroutfit
Woho 又到左廣告時間 因為本人真心幾鐘意食甘橘味嘅糖😍 依排成日講Recruitment Tslk 長時間講野, 把聲好容易講到沙 好彩依家有 全新使立消草本舒潤喉糖 嚴選7種大自然滋養草本,隨時隨地舒潤喉嚨 味道清新,唔甜 重呵護喉嚨又唔怕生痰 產品資訊: 1) 嚴選7種天然草本 [桔梗、桑葉、青果、桔紅、胖大海、紫蘇、紫蘇子]; 兩款味: 甘橘味&枇杷味; 食多粒舒潤喉嚨 #使立消 #草本舒潤喉糖 #天然草本精煉 #隨時隨地滋潤舒暢 #萬寧屈臣氏便利店有售 . . . . . . . . . . . . . . . . . . . . . . . . #fashion #mensfashion #menstyle #menswear #hkgirl #couple #bracelet #bangle #hongkong #gift #outfitoftheday #gold #summer #sumer ☀️ #summerjam #summeroutfit .
Mira
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