#summertoneup

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First workout in 25 days! The countdown to Costa Rica has begun and I’m ready to tone up. Anyone else have exciting travel plans this summer or a special event you wanna look/feel good for? #summerslimdown #summertoneup #postoprecovery #fitmomsofinsta #athomeworkouts
Snow day calls for red lentil soup a la @skinnytaste 🙌🏼 it is SO hearty and packed with flavor. Can’t wait to eat these leftovers for the rest of the week!!
When the cousins come to town and there’s snow on the ground, we sled and have a merry ol’ time. I sure love these kids. 💖
ARE YOU READY? This Body Burn Fit Camp is available for males & females. Come join us at Davie Fit Bodies Gym From 7:30am till 8:30am on March 2nd. Let @maxrepfitness_ help you execute your fitness goals with a full body functional workout. ____________________________________________ Tickets are ONLY $15 !!!! Click the link in our bio. _________________________________________ #bootcamp #workout #fitness #goals #fortlauderdale #miami #davie #fitcamp #gym #workoutmotivation #confidence #strength #summertoneup #davie #fitnessmotivation #fitnessgoals #2019 #motivation #change
ARE YOU READY? This Body Burn Fit Camp is available for males & females. Come join us at Davie Fit Bodies Gym From 7:30am till 8:30am on March 2nd. Let @maxrepfitness_ help you execute your fitness goals with a full body functional workout. ____________________________________________ Tickets are ONLY $15 !!!! Click the link in our bio. _________________________________________ #bootcamp #workout #fitness #goals #fortlauderdale #miami #davie #fitcamp #gym #workoutmotivation #confidence #strength #summertoneup #davie #fitnessmotivation #fitnessgoals #2019 #motivation #change
I love the #tiunutritionplan so much! It is just so healthy, wholesome, and you feel so good afterwards. 💆🏼This Citrus Beet Salad is super easy to make! Hope everyone’s having a great Monday! My morning was lazy but I tackled a 10k run, today’s #studiotoneitup class, and an an class from the on demand section. Have a great day! 🤗 . . . #toneitup @toneitup #tiucommunity #lgaccountability #tiucheckin #tiu #summertoneup #tiuteam #tiubikiniseries #tiucanada #tiugirl #tiumom #tiuteacher #tiu31 #tiu31daychallenge #tiumeals #tiumealprep #tiufallchallenge #tiugirls #tiuaccountability #toneitupnutrition #toneitupgirl #laurengleisberg #lgsisters #tiuloveyourbody
Week 6, Day 3- this was my epic running session of last week! Calves still felt a bit crampy but I was definitely faster than I have ever been. I am focusing on eating well but I need a some vitamins and magnesium. I am starting Week 7 and want to switch it up a bit. Struggling though with extreme heat and my energy levels are just non existent. But tomorrow is a new day. And will see how it goes. . . . . . . . #fitgoals #strongnotskinny #wellness #fitnessjourney #workout #healthybodyandmind #activeliving #flexibility #summertoneup #soretodaystrongtomorrow #fitjourney #healthylifestyle #mindbodysoul #fitnesstip #newme #fitjourney #healthylifestyle #mindbodysoul #runningformylife #fitbodyfitmind #buildingstronglegs #ASICSfrontrunner #ASICSfrontrunner2019 #whywerun #runningstrong #healthyrunning #getmovinghavefun #runnersofinstagram #runner #runningform #instarunners #10ktraining
Good MORNING and Happy Monday! Just trying to up my avo toast game here 🙋🏼‍♀️. Did a sweet potato hash, egg, sprouts, avo, tomatoes on top of a piece of flax Ezekiel bread and it turned on fabbbbulous! I’m having a lazy morning on account that it’s a stat today but I will be heading downstairs soon to work out after I enjoy alllll the coffee 😁. Today is a new day! I for one can’t wait till February is over, it’s really kicking me in the ass 😒. . . . . . #toneitup @toneitup #tiucommunity #lgaccountability #tiucheckin #tiu #summertoneup #tiuteam #tiubikiniseries #tiucanada #tiugirl #tiumom #tiuteacher #tiu31 #tiu31daychallenge #tiumeals #tiumealprep #tiufallchallenge #tiugirls #tiuaccountability #toneitupnutrition #toneitupgirl #laurengleisberg #lgsisters #tiuloveyourbody
Finished my #mealprep this morning by assembling the last few items: 1. Black bean taco salads (@skinnytaste fast and slow for the black beans, @laurengleisberg for the ranch, and @lillielovesmacros for the pickled onions) 2. My Instagram versus reality breakfast - @birchbenders protein pancakes with airfried veggies, @traderjoeslist fiesta cashew cheese and egg whites. I made mine fancy today since I have a day off but plan on zapping the other boxes in the microwave. Excited to have a day off but then also excited to pack these up in my new camping lunchbox. Happy Monday all!
Earlier mornings make for longer days but if it doesn't challenge your existence then it's not possible to change it. #workouts #fitness #summertoneup #presummer #girlswholift #weightlifting #iwantmuscles #fitgirls #gymfreak #mybestie #earlymornings #0300 #workouts #workhard
ARE YOU READY? This Body Burn Fit Camp is available for males & females. Come join us at Davie Fit Bodies Gym From 7:30am till 8:30am on March 2nd. Let @maxrepfitness_ help you execute your fitness goals with a full body functional workout. ____________________________________________ Tickets are ONLY $15 !!!! Click the link in our bio. _________________________________________ #bootcamp #workout #fitness #goals #fortlauderdale #miami #davie #fitcamp #gym #workoutmotivation #confidence #strength #summertoneup #davie #fitnessmotivation #fitnessgoals #2019 #motivation #change
ARE YOU READY? This Body Burn Fit Camp is available for males & females. Come join us at Davie Fit Bodies Gym From 7:30am till 8:30am on March 2nd. Let @maxrepfitness_ help you execute your fitness goals with a full body functional workout. ____________________________________________ Tickets are ONLY $15 !!!! Click the link in our bio. _________________________________________ #bootcamp #workout #fitness #goals #fortlauderdale #miami #davie #fitcamp #gym #workoutmotivation #confidence #strength #summertoneup #davie #fitnessmotivation #fitnessgoals #2019 #motivation #change
Happy Sundayyyyyy! It’s also a long weekend here in B.C. so even though I have tomorrow off, I’m still getting it all done today! I made this amazing Beet smoothie bowl that hit the spot after my workout at the gym this morning! Here’s the recipe! Let me know how you like it! 👯‍♀️😍 . . Beet Smoothie Bowl . -1 cup coconut water -1/2 frozen banana -1/2 cup fresh beets -1/2 cup frozen cauliflower rice -1 tbsp chia seeds -1 scoop @toneitup Coconut protein powder (vanilla works too!) . . Blend, blend, blend! I topped mine with blackberries sliced in half, coconut flakes and edible blossoms. 🤗 . . . #toneitup @toneitup #tiucommunity #lgaccountability #tiucheckin #tiu #summertoneup #tiuteam #tiubikiniseries #tiucanada #tiugirl #tiumom #tiuteacher #tiu31 #tiu31daychallenge #tiumeals #tiumealprep #tiufallchallenge #tiugirls #tiuaccountability #toneitupnutrition #toneitupgirl #laurengleisberg #lgsisters #tiuloveyourbody
Little late but....Check out Yvonne on Round 6! Rocking out the 100 side kick challenge and getting in her Valentine’s Day morning workout! 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊#kicks #9round #9roundeastcommerce #coreworkout #friends #morningworkout #posthardcore #gymnastics #sweat #buildmuscle #weightlose #feelbetter #fullbodyworkout #30minuteworkout #kickboxing #boxing #getinshape #summertoneup #challenge #3minutes #coreworkout
Anyone else obsessed with yogurt? I go through a big, •full-fat• tub of it every week. "Low fat" products are a marketing scam, loaded with sugars/flours/thickeners etc and dont make me feel satisfied, which just leads to eating more. Sometimes I enjoy my bowls savory with cucumbers, a drizzle of olive oil, salt & pepper. Other times with protein bar chunks, nut butter, dark choc chips & hemp seeds 🥣
ARE YOU READY? This Body Burn Fit Camp is available for males & females. Come join us at Davie Fit Bodies Gym From 7:30am till 8:30am on March 2nd. Let @maxrepfitness_ help you execute your fitness goals with a full body functional workout. ____________________________________________ Tickets are ONLY $15 !!!! Click the link in our bio. _________________________________________ #bootcamp #workout #fitness #goals #fortlauderdale #miami #davie #fitcamp #gym #workoutmotivation #confidence #strength #summertoneup #davie #fitnessmotivation #fitnessgoals #2019 #motivation #change
I almost forgot to add my beautiful flowers 💐 I got from my Valentine yesterday! He wasn’t feeling very well but he stopped on his way home to get me something anyways. And he included my favorite flower 🌸 Lillies! I love him so much ❤️ Today is also his birthday! 🎉 I just love this time of year!! Swipe ⏩ for the inside of card in lol 😂
@poise_development & @maxrepfitness_ Presents A Body Burn Fit Camp for males & females. Weekly Program starting March 2nd 2019 , Come join us at Davie Fit Bodies Gym From 7:30am till 8:30am. YALL READY FOR THIS ? ____________________________________________ Let us help you execute your fitness goals with a full body functional workout. Tickets are NOW available!!! Click the link in my bio. & also listed below.... https://www.eventbrite.com/e/body-burn-bootcamp-tickets-55833927781 _________________________________________ #bootcamp #workout #fitness #goals #fortlauderdale #miami #davie #fitcamp #gym #workoutmotivation #confidence #strength #summertoneup
@poise_development & @maxrepfitness_ Presents A Body Burn Fit Camp for males & females. Weekly Program starting March 2nd 2019 , Come join us at Davie Fit Bodies Gym From 7:30am till 8:30am. YALL READY FOR THIS ? ____________________________________________ Let us help you execute your fitness goals with a full body functional workout. Tickets are NOW available!!! Click the link in my bio. & also listed below.... https://www.eventbrite.com/e/body-burn-bootcamp-tickets-55833927781 _________________________________________ #bootcamp #workout #fitness #goals #fortlauderdale #miami #davie #fitcamp #gym #workoutmotivation #confidence #strength #summertoneup
#feb2019 #thistimelastyear #myhairhasgrown #hairdisaster #snappedhair #salondisaster #myownhair #oneyeargrowth #nomorehairextensions #naturalhair 12 months ago, a well known salon in Norwhich damaged my hair with bleach and most of it broke off to literally 1inch, I had to trim the rest and spent a fortune on wigs and hair extensions. 12 months on... The picture speaks for itself. NO MAGIC HAIR POTION just a lot patience for 12 months. My friends can't believe it is my own hair. PS yes I DO have #sexy #backdimples I get loads of comments. Maybe I show u one day when I have been #gym and #summertoneup
Valentine’s Day Throwback to our very first Valentine’s Day, 2009. A short 7 months after we met and I was hooked when you surprised me with iceskating. He forgot socks for me and didn’t take into account that I’d wear heels, so of course we bought socks at the casino that had bejeweled hearts on them. 😂 I love you @vincemartin21 more and more everyday.
HIT YOURSELF FIT Bodybionics 🥊circuits coming soon so make sure you get your name down fast ...... 🥊Improve fitness 🥊Reduce body fat 🥊Tone up 🥊Improve strength 🥊Increase stamina 🥊Improve flexibility What more could you ask for ........ #teambodybionic #newburyfitness #thatcham #westberkshiremums #westberkshire #boxing #boxingtraining #boxing 👊 #boxingworkout #boxinghype #boxingdrills #boxinggirl #boxinglifestyle #shefit #bodybionicgym #reducebodyfat #improvefitness #toneup #summertoneup #toneitup #teamworkmakesthedreamwork
Happy Valentines Day!! I made these #tiudonuts . I couldn’t decide between chocolate or vanilla and thought what the heck....and made both lol! Also topped with #tiuapproved frostinggggggg. Looks can be so deceiving 🙌🏻😁. These will be m2s for my family for the rest of this week 🤗. My #tiuhusband surprised me and my two girls with red roses for each of us. This day is getting off to a good start! 🤗. . . . . . #toneitup @toneitup #tiucommunity #lgaccountability #tiucheckin #tiu #summertoneup #tiuteam #tiubikiniseries #tiucanada #tiugirl #tiumom #tiuteacher #tiu31 #tiu31daychallenge #tiumeals #tiumealprep #tiufallchallenge #tiugirls #tiuaccountability #toneitupnutrition #toneitupgirl #laurengleisberg #lgsisters #tiuloveyourbody
Don't give up because the results aren't immediate. The gold at the bottom of the rainbow will be worth the wait. Persistency and consistency is all you need for now 💪🏻 Back and shoulder workout > Swipe > save > try! #nevergiveuponyourdreams #dontgiveup #results #workforit #noeasywayout #golden #belowtherainbow #worththewait #persistent #consistentcy #allyouneed #fitgirl #gymworkout #backandshoulders #muscle #summertoneup #transformationbody #workinprogress #swipe #save #try #sweaty #herbaliferesults #idoherbalife Vid creds : @leigh_clothier 🎥
Eating after a workout is essential. Not only is it important to replenish depleted glycogen but it also aids in speedy muscle recovery, especially after weight training (where you actually create small tears in muscle fibers thus needing protein to repair). This egg scramble with breadcrumbs, cheese and greens is a great carb + protein example! What's your favorite post workout meal or snack? 🥦
I got up and at ‘em this morning! Did a 5.5km run on my trusty @nordictrack treadmill 😂. I’ve been feeling like crap, doesn’t help it’s that time of the month. It’s what you do WHEN you feel like crap, I can either wallow around like a sloth or do something about it! . . Today is also officially under the 30 day countdown till I go to Mexico for a couple weeks! I have that to motivate me and get me through the next 29 days!!! It’s going to go by fast, I am no where near beach ready yet 🤗😂 ughh. Have a great day! . . . . #toneitup @toneitup #tiucommunity #lgaccountability #tiucheckin #tiu #summertoneup #tiuteam #tiubikiniseries #tiucanada #tiugirl #tiumom #tiuteacher #tiu31 #tiu31daychallenge #tiumeals #tiumealprep #tiufallchallenge #tiugirls #tiuaccountability #toneitupnutrition #toneitupgirl #laurengleisberg #lgsisters #tiuloveyourbody
Cuerpo y alma en un solo lugar, cabeza relajada y con un solo objetivo, la meta. Nada me hace mejor, lo disfruto, lo amo y me hace feliz. Cada cual tiene su pasión, la mia es el deporte, cualquier cosa que implique moverme, porque de inquieta ni hablemos😅🤷🏻‍♀️ Busquen hacer algo que les vuele la cabeza, donde sean ustedes mismos, donde no se necesite nada más que a ustedes, con ganas y con objetivos por cumplir. Sean perseverantes y comprométanse, no abandonen al primer intento, dense la cabeza pero sigan, nada mejor que lograr algo con mucho esfuerzo, nada mejor que llegar a la meta y ver todo lo que hiciste para llegar hasta ahí. La vida es una montaña rusa de alti bajos, aveces el ánimo o las ganas nos van a jugar en contra, pero lo que nunca hay que perder es el objetivo, eso es lo que va a hacer que sean cual sean las ganas o el ánimo, ahí estés, con mal humor, deprimida, feliz, con lluvia, 30 grados o -1, pero ahí, firme como una piedra luchando por llegar a la meta💪🏼🏃🏽‍♀️ . . . . . #trainning #entrenamientos #rutina #ejercicios #trainer #workouts #argentina #gym #fitness #workouts #routine #entrenamiento #personal #summertoneup #sport #sports #team #train #trainning #beach #beachsport #playa #entrenamientoenlaplaya #objetivos #metas #deportes #running #correr
💫It's not just about having shakes, we have perfect plans with alternatives 💪🏻💪🏻 Got an idea about what you want to do?? Let me know. 💥If you don't ask you don't get 🙏🏻🙌🏻what are your problem areas you want help with??💁🏼😘💪🏻 #berrycapsules #boosters #noshakes #nomealreplacements #betterhealth #increasedenergy #healthyjourney #fitness #perfectplans #mealplans #support #getresults #toneup #summertoneup #summerbody
Fave mealprepped lunch of the week >> curried chickpea wraps from the @toneitup #loveyourbodyseries 🌯🥑 love this combo of chickpeas + avo + walnuts + curry all wrapped up in collard greens 🤩
Perks of being on my medical school admissions committee: delish free lunch during our meetings! Grilled salmon over greens with drizzled balsamic vinaigrette🍴
Fish dinner for me! It’s my first post in a while as all the kids have been sick and I’ve been run off my feet! I have also spent a good part of the day in bed as I had a suspicious lump removed from my back today. What was thought to be a small fatty mass is off to pathology for further investigation as the dr was quite surprised by it... ironically I probably wouldn’t have known it was there if I hadn’t lost the excess weight I was carrying and looking after myself more. I am so surprised as to how much you use you back muscles, what movements I take for granted everyday are now causing a lot of pain... the road to recovery is always a learning process! @toneitup @toneitupnutrition . . . . . . . . . . . #tiu #tiuteam #tiucheckin #tiuloveyourbody #tiucommunity #tiuaustralia #tiunutritionplan #tiugirl #summertoneup #yougotthis #happylife #cleanliving #selfcare #progressnotperfection #healthymom #healthylifestyle #fitnessjourney #cleaneating #weightloss #accountability #nutrition #progress #nevergiveup #smallchangesbigresults #stuckinbed #bedridden #patient #surgery #roadtorecovery #busymom
#cauliflower rice and #kale ! you cant miss this combo, spice it up and add your favourite lean protein!! #themacromethod yummie and so easy!!
Major baking just went down in the #tiukitchen . I just finished making @karenadawn ’s cauliflower wings which I loved. Seriously cauliflower wings are making a turn for a weekly meal. Lately I have been eating a semi #lcg banana bread decided to make @studiotoneituptori banana bread with chocolate chips added to it. Seriously it hit the sweet tooth spot and tasted so yummy. I am going to freeze some of it to have it later on when the craving comes back. Tonight’s plan is to watch the #grammys and lay out my clothes for tomorrow. I hope everyone has a great night! #tiuchicago ! #toneitupcommunity #tiuchicagosuburbs @karenadawn @toneitup @toneitupnutrition @katrinaascott #tiudailymoves #tiubootycall #tiubikiniseries #tiuapproved #tiu #tiuteam #tiumealprep #tiuflexfriday #tiugirl #tiuloveyourbody #tiuchi #summertoneup #studiotoneitup #balancedandbeautiful #tiuchicago #tiuchicagosuburbs #tiuchitone #tiuholidayhustle #tiucheckin
“Wait mom. I need to hold his hand!” Grady and I made a snowman. All after I shoveled a driveway and back walkway. My arms and booty are sore already. 💪🏼❄️☃️
The yummy Green Detox Soup with 4oz sautéed shrimp using @primalpalate Bae seasoning to give that shrimp some kick! Looking forward to having this for my lunches 🤗. . I had a lazy morning reading a book with coffee. It was so comfy on this cold morning! That’s the downfall of having a heated bed 😂😂. I’m not quite done meal prepping here but it feels good to be on point 🕺. . . . . #toneitup @toneitup #tiucommunity #lgaccountability #tiucheckin #tiu #summertoneup #tiuteam #tiubikiniseries #tiucanada #tiugirl #tiumom #tiuteacher #tiu31 #tiu31daychallenge #tiumeals #tiumealprep #tiufallchallenge #tiugirls #tiuaccountability #toneitupnutrition #toneitupgirl #laurengleisberg #lgsisters #tiuloveyourbody
😱😱😱 cant believe those abs are mine!!! 💃🏼💃🏼💃🏼 my body has always retained body fat around my waist so this is a huge change! 🥇🥇🥇 i have done tone it up challenges in the past but havent been consistent on the nutrition plan! 2019 started with a great commitment #themacromethod and #toneitupnutrition and boom 💣💣💣!! abs start to show up!! @toneitup
"If you believe you can or can't, you are right". It's not all about working out and eating right, mental wellness is crucial. Automatic negative thinking patterns make it difficult to believe in ourselves, thus without self compassion there is no happiness. #antiperfectionist 💃
The BEST plant based waffles with whipped blueberry coconut cream at @sheltercafebali 😻
Tonight’s m5 was completely thanks to @rachaelsgoodeats 🤤. I got home at 6pm earlier tonight from grocery shopping at two different places and had no plan for dinner. After I put my groceries away, I checked my Instagram and the first thing that showed up on my feed was @rachaelsgoodeats one pan dinner with avo, peppers, turkey sausage, sweet potatoes etc. The pic alone was 🔥. It looked SO GOOD, SO quick to make and even better I had alllll the ingredients except for Swiss chard so I subbed in spinach. This will definitely go into my new meal rotation for those quick meals on the fly! . . Currently watching movies in my heated bed which is so nice for my sore muscles from power class this morning. I’ll be feeling it for sure tomorrow! . I’m also looking forward to being back into a regular routine! The last couple weeks have been busy with travel, work, looking after colleagues from out of town etc. It’s been exhausting. I’m ready for new goals and feeling rested to renew on Monday! . . . . . #toneitup @toneitup #tiucommunity #lgaccountability #tiucheckin #tiu #summertoneup #tiuteam #tiubikiniseries #tiucanada #tiugirl #tiumom #tiuteacher #tiu31 #tiu31daychallenge #tiumeals #tiumealprep #tiufallchallenge #tiugirls #tiuaccountability #toneitupnutrition #toneitupgirl #laurengleisberg #lgsisters #tiuloveyourbody
Burnt caramel banana bread with ricotta & passionfruit at @the.slow 😻 the best💰
same workout routine, different eating habits! im counting macros for the first time in my life and fitting them in my @toneitupnutrition @toneitup nutrition plan to #themacromethod , and it works!!! 3 weeks difference 💪🏻💪🏻
@poise_development & @maxrepfitness_ Presents A Body Burn Fit Camp for males & females. Weekly Program starting March 2nd 2019 , Come join us at Davie Fit Bodies Gym From 7:30am till 8:30am. YALL READY FOR THIS ? ____________________________________________ Let us help you execute your fitness goals with a full body functional workout. Tickets are NOW available!!! Click the link in my bio. & also listed below.... https://www.eventbrite.com/e/body-burn-bootcamp-tickets-55833927781 _________________________________________ #bootcamp #workout #fitness #goals #fortlauderdale #miami #davie #fitcamp #gym #workoutmotivation #confidence #strength #summertoneup
@poise_development & @maxrepfitness_ Presents A Body Burn Fit Camp for males & females. Weekly Program starting March 2nd 2019 , Come join us at Davie Fit Bodies Gym From 7:30am till 8:30am. YALL READY FOR THIS ? ____________________________________________ Let us help you execute your fitness goals with a full body functional workout. Tickets are NOW available!!! Click the link in my bio. & also listed below.... https://www.eventbrite.com/e/body-burn-bootcamp-tickets-55833927781 _________________________________________ #bootcamp #workout #fitness #goals #fortlauderdale #miami #davie #fitcamp #gym #workoutmotivation #confidence #strength #summertoneup
😮😮Okay! So, this young lady had to deal with moving in freezing weather and also snow days in NORTH CAROLINA and still managed to get incredible results!😎💪🏾 Way to find ways to get it done! 🙌🏾She was even inspired to get a gym membership! 🏋🏾‍♀️Proud of you!🔥LAST DAY TO ENROLL IN OUR ONLINE CHALLENGE! 🔥 🗣NO TURNING BACK FOR 30 DAYS!✔ No quitting! ✔No giving up! Not this time! 💪🏾Our participants in Round 1 are getting amazing results...as you can see! 👏🏾We are making HEALTH the priority! 👍🏾The sexiness that comes with it is just the cherry on top.😜 Come and train with us! 👍🏾 Round ✌🏾 starts Monday! #30daytransformationchallenge #weightlosschallengeonline #onlineweightlosschallenge #cpt #itrain #fatlossjourney #fatlosstips #fatlosshelp #losefat #cardio #workout #summertoneup #toneitup #byebyebelly #byebyebellychallenge #weightlossbeforeandafter #weightlossinspo #eatclean #trainharder #gains #abs #core #sweat #fattofit #byebyefat
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