#summertoneup

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Hi!! Happy Saturday!! I just finished a much needed workout! I did the #tiudailymoves 4X15 and then I did #studiotoneitup shoulder sculpt + abs! Also! Iโ€™ve been starting to take a magnesium supplement called calm by @naturalvitalityofficial and I feel like itโ€™s doing something but it also might just be me thinking itโ€™s doing something and itโ€™s not doing anything haha but I wanted to know if any of you have tried it and if you have please let me know your thoughts! ๐Ÿ˜˜ Have an amazing weekend babes! xo! โœจ
Hi Saturday - starting my weekend off right ๐Ÿ’ช๐Ÿผ (not responsible for what happens after this ๐Ÿ˜‰) #tiucheckin #summertoneup
Time for a dinner pic. I usually only post my breakfast because I think it photographs better. I am not a food photographer and donโ€™t know a lot about IG filters so in stead of failing miserably I just donโ€™t post my dinners. HOWEVER, I was so proud of my rainbow plate that I decided to take the chance. ๐ŸŒˆ This is a quick one pan dinner combining sweet potato, chicken, brussel sprouts, apples, thyme and honey. ๐Ÿคค #tiuapproved #tiuteam #tiupregnancy #tiupregnant #healthypregnancy #summertoneup #tiucommunity #tiunutrition #tiucheckin @toneitup @karenadawn @katrinaascott @lisadoestoneitup
Went for an hour run this morning with my #tiuboyfriend ๐Ÿƒโ€โ™€๏ธ there was a beautiful breeze on the water! My #tiubestie @katiem_tiu convinced me to do Beach Booty Camp which was sooo hard after my run, my legs were so dead ๐Ÿ˜… but the stretch routine that followed felt sooo good! Have a good weekend babes ๐Ÿ’• . . #tiu #tiulifestyle #tiuteam #tiurunners #tiugirls #sweatyselfie #tiucheckin #summertoneup #fitness #fitgirl #running #fitfam #tiucommunity #tiucanada
Itโ€™s been a really tough week since Iโ€™ve been sick and sleeping a lot. I didnโ€™t want to miss another day, so I slept in and then got the DMs done! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ NEVER miss arm day. Off to my auntโ€™s 50th birthday party, which is flamingo thmed. ๐Ÿ˜˜ โ€ข โ€ข โ€ข #tiuteam #tiugirl #tiucheckin #tiuchicago #tiuchitone #tiuchi #loveyourbody #loveyourself #studiotoneitup #tiustudio #toneitup #tiu #sogogang #tiucommunity #fitfam #summertoneup #tiubabes #tiusummertoneup #tiudailymoves @toneitup @karenadawn @katrinaascott
Finally got to use our new donut ๐Ÿฉ pan. Made @toneitup healthier protein donuts. Some with blueberry glaze for the kiddos and some with a matcha glaze for the adults. Yummy and filling. Also, 4 year old approved ๐Ÿ˜›! . . . #tiuteam #tiucommunity #summertoneup #balancedandbeautiful
๐Ÿ’ช on ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ’ฅ todayโ€™s Daily Moves have me feeling like a badass! @toneitup #tiuteam #tiualbany #summertoneup
Smoothie bowl Saturdays ๐Ÿจ๐Ÿง Whatโ€™s your fave ingredients to swirl into your smoothie bowls lately?! Karena & I have been recipe testing & would love your ideas! Tell us all your go-to smoothies below ๐Ÿ‘‡ ps~ this pic by our girl @tiuerin is givinโ€™ us so much inspo ๐Ÿ˜๐ŸŒธ
Itโ€™s truly amazing how therapeutic the sand and sea can be ๐ŸŒŠ. Iโ€™ve been following along @autumnelle_nutrition posts and @burpeesinmythirties podcasts relating to the importance and benefits of negative ions and I am in awe of the knowledge I have gained! I too am a total science nerd, hence my profession as an RN, and I love learning the science behind why the beach always had helped me to relax and decompress and the role it plays in my mood regulations! My stress melted away this morning after a long walk on the beach and I am feeling to rejuvenated and mentally prepared for my race tomorrow!! If you arenโ€™t following @autumnelle_nutrition or @lorabeezy_2.0 podcast @burpeesinmythirties you definitely need to check them out!! #tiucheckin #tiuteam #tiucommunity #summertoneup #toneitup
Love this quote! Saw it on the wall at @wearewarriorone for the first time today before hot power HITT with @_amyebee ๐Ÿ’— #tiuteam #tiutampa #tiuflorida #summertoneup #yogainspiration #spirituality #greatquotes
Vacation of a lifetime, Hawaii, youโ€™ve been grand ๐Ÿค— Daily beach yoga, nonstop pitaya smoothie bowls, and all the ahi I could dream of. Back to reality tomorrow! #tiucheckin #tiucommunity #tiugirl #summertoneup
Much needed, soul calming, solo walk. Also made a stop at the health store for an essential oil and bracelet. #tiuteam #summertoneup #tiucheckin @toneitup @tiu_jessica8384 @helga_tiu @tiu_s27 @miss.melisb @chicks_cliquenyc
Doing a little cabin yoga before we head out in the paddle boards! @toneitup #tiuteam #tiumichigan #tiusummertoneup #summertoneup
Decided to just go for it ๐Ÿ™Œ I only ate one, I promise. But I did have a giant piece of avocado toast๐Ÿ˜œ we are in San Antonio for one last road trip before school starts and I dragged them to do some macaron sampling to see if Iโ€™m getting close with my baking (Iโ€™m not) but my son did say mine tastes better than the lavender one....I think Iโ€™ll keep him ๐Ÿ˜ . . . . . . . . #toneitup #tiu #tiucommunity #tiugirl #tiuaustin #tiuteam #tiunutritionplan #healthyeating #healthy #fitspo #fitfam #strongnotskinny #tiuplan #tiucheckin #tiumamma #tiumom #tiumamma #tiumom #wholefoods #cleaneating #EEEEEats #buzzfeast #thekitchn #summertoneup #balancedandbeautiful #macarons
My puppy wanted my @toneitupnutrition protein smoothie post workout! ๐Ÿ˜… ๐Ÿ‘… #tiuteam #tiuaccountability #summertoneup
Hey yโ€™all!! Late checkin for this #tiugirl ! I walked the #tiupups a mile earlier and I basically took the day off from working out cuz it was arm focused so I still canโ€™t really do much there! I did spend the morning spraying the carpets and I vacuumed AGAIN! Honestly I saw no evidence of flea infestation! But in 2 weeks I may do again! Iโ€™ve never had this problem! Hoping Iโ€™ve cleaned everything well enough ! Makes me not want to walk the pups! Itโ€™s just very bad this year! Iโ€™m gonna have to be super vigilant cuz having fleas is my worst nite mare! Any kind of bug infestation for that matter!! Now Iโ€™m just waiting for my kids n granddaughter to get here! Have a great weekend friends! #tiuteam #tiucheckin #tiusummertoneup #summertoneup #tiuover50 #lupuswarrior @toneitup @katrinaascott @karenadawn โค๏ธ
After a much needed rest day yesterday I came back more energized for my workout. โ€ข โ€ข Trying to strengthen my arms so Iโ€™m ready to carry baby girl. ๐Ÿ’• โ€ข โ€ข #tiuteam #37weekspregnant #summertoneup #tiupregnancy
โœŒ fitness events in โ˜๏ธ day, am I crazy? Or am I in it for the free swag? ๐Ÿคทโ€โ™€๏ธ . . Haha no I just love the endorphins & new connections I make from a supportive community! #powerofshe #althetaturns20 #tiuteam #tiusummertoneup #summertoneup
Got um ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Use #FITNESS To Get a Feature! --------------------------------------------- Follow us: โžช @thefitnessconcept โžช @thefitnessmatter โžช @thefitnesspiece โžช @thefitnessenterprise -------------------------------------------- All Credit due to original poster, they have been tagged. #fitness #fitnessmotivation #fitchick #fitnessover50 #ageisjustanumber #gymlife #stayyoung #staystrong #partners #tiuteam #summertoneup #august #summer #summertime #funinthesun #sun #summer2017 #pool #splashingaround #happy #fit #model #fun #summerfun #pleiadian #starseed #lightworker #glow #love
Front or Back ??๐Ÿ‘‡ ๐Ÿ“ท @jemwolfie . . Follow @gym.ultimate โœ… โœ… Use #FITNESS To Get a Feature! --------------------------------------------- Follow us: โžช @fitnesscharacter โžช @fitnessdemeanor โžช @fitnesscontinent โžช @fitnessritual โžช @fitnesscomposition -------------------------------------------- All Credit due to original poster, they have been tagged. #fitness #fitnessmotivation #fitchick #fitnessover50 #ageisjustanumber #gymlife #stayyoung #staystrong #partners #tiuteam #summertoneup #august #summer #summertime #funinthesun #sun #summer2017 #pool #splashingaround #happy #fit #model #fun #summerfun #pleiadian #starseed #lightworker #glow #love
Saturday morning coffee chats are the best. Self care comes in a lot of ways. To some itโ€™s a sweaty gym session, a bouquet of fresh cut flowers, clean house, a new outfit etc. Today it was coffee and a cookie with a friend. Time for the sunflower fields! . . . #summertoneup #balancedandbeautiful #iamwellandgood #selfcaresaturday
Today's dinner is one of my all time favorites ๐Ÿ˜Š no carb burgers with lots of guac ๐Ÿ˜ @toneitup @toneitupnutrition #tiuteam #summertoneup #tiugirls #tiumeals #tiuplan #tiusummertoneup
20 miles โœ… This run was a bit difficult, but I finished. See ya later mountain. Adios. So glad I get to take a break from running down Mt. Charleston. Now to try and recover from this run. Legs feel fine. It is my stomach and head that is giving my the problems.
Well I had all these plans to get my hair done early today but my ๐Ÿ”ด got the better of me ๐Ÿ˜ . So bummed cause I even missed 2 group workouts with some #tiusisters this am cause I was supposed to be running errands and getting shit done ๐Ÿ˜”๐Ÿ˜ซ๐Ÿ˜ฉ. Oh well. Did a little cardio today cause thatโ€™s all I had energy for . Now time to go do groceries and some other errands .
My Yoga-only workout break certainly has paid off in the biceps. Today, I was ready to get back to the weights. So, I tried out @lovesweatfitness @teamlsf new Bra Bulge & Back Fat Workout. Feels great to use weights again. Yoga is on the agenda for tonight. Canโ€™t wait! #intentionalliving #intentions #yoga #yogi #yogaeveryday #yogaeverydamnday #yogapractice #goodvibes #goodvibesonly #positivevibes #positivethoughts #tiuteam #tiusummertoneup #balancedandbeautiful #tiukansas #tiunutritionplan #tiusisters #tiumermaid #tiumerbabe #tiuyogi #summertoneup #teamlsf #lsfsummershapeup
Leaving for vacation tomorrow. No veggie left behind! #tiuteam #tiucheckin #summertoneup #eatyourveggies #eattherainbow #putaneggonit @toneitup
Happy SATURDAY! Started my workout with a 15 minute incline run, then completed the weight training circuit for arms, then completed the shoulder sculpt and the ab videos, and finally ended with the barefoot booty challenge. Felt great! Canโ€™t wait to soak my muscles in a nice ๐Ÿ›€ bath! ๐Ÿ’—๐Ÿ’—๐Ÿ’— #tiucheckin #tiuteam #summertoneup #tiubride #tiufitness #toneitup #studiotoneitup #tiuatlanta
Back from vacation and ready to get back to a routine ๐Ÿ’›๐ŸŒŠโ˜€๏ธ. Worked up a sweat for a few hours cleaning and unpacking camping gear tent โ›บ๏ธ ๐Ÿ”ฅ so Iโ€™ll count that as a workout โœ…. Planning on meal prepping today and tomorrow to get ready for this week. School starts back full force this week and Iโ€™m not ready ๐Ÿ˜ฉ. #tiucheckin #tiuteam #summertoneup #lgsummerfitcation
Since I missed #tiuflexfriday yesterday and today was arms I decided to flex those muscles today after my #tiubootycall ๐Ÿ’ช๐Ÿผ This mornings workout was Shoulder Sculpt + Abs + dms x 4 ๐Ÿ˜…๐Ÿ’ฆ Now off to get little man a haircut and then we are going to Top Golf to have some fun!! I hope you all have an amazing Saturday! ๐Ÿ’• #tiu #tiuteam #tiucommunity #tiucheckin #summertoneup #tiusweatyselfie #tiucalifornia #tiusacramento #tiunorcal #tiugirl #tiumom #tiumama #karenakatrina #fitnessjourney #fitmom #fitweekends @toneitup @karenadawn @katrinaascott
HEY! Iโ€™m back!! Itโ€™s been a minute. Life. I always need to remember, I can make time, I can do it. Just get it done. And ๐Ÿ’ฅ I got it done today... finally. Hope everyoneโ€™s weekend is starting out wonderfully! ๐Ÿ’—๐ŸŒธ I completed the #dailymoves and shoulder sculpt with Steph and Abs with Miss Karena Dawn. Iโ€™m pretty sure sheโ€™s my lady crush! Lol @toneitup #summertoneup #tiuteam #tiugirl #tiukc
Happy Saturday Bombshellmamas!!! Working my arms๐Ÿ’ช๐Ÿผ๐ŸŒŠ by the pool this week!! Do you like to workout outside or inside?? In Georgia itโ€™s been in the 90โ€™s-100โ€™s but sometime the overcast helps itโ€™s not be so bad! A dip in the pool cooled me off!! Lol. ๐ŸŠโ€โ™‚๏ธ ๐ŸŠ๐Ÿผโ€โ™€๏ธ #bombshellmamas #bombshellbeachhouse #armworkout #workoutathome #fitmom #fitfam #personaltrainer #tiuteam #tiudoeslg #lgunicorns3point0 #summertoneup #lsf #shape @shape @selfmagazine @toneitup @laurengleisberg @rhin10_tiu @bombshellmamas @victoriassecret #victoriassecret #workoutclothes
Out on the boat for the day. Brought some home made guacamole, komboucha and some spiked seltzerโ€™s for the day! Itโ€™s only about 70โ€™s but at least itโ€™s not unbearably hot out! #tiuteam #summertoneup #tiucheckin #tiugirl #tiumn
Arms today! I switched between 10lb and 8lb weights, but tried at least every move with the tens. Enjoy your Saturday!๐Ÿ‹๐Ÿผโ€โ™€๏ธ @toneitup #summertoneup #tiuteam #tiudailymoves
Girls weekend in Louisiana! I've slacked on my workouts so I guess I'm glad my friends made me do a beach body #liift4 workout with them before we spend a day at the winery. Still a #tiugirl , but it wasn't TOO bad. *swipe to see my actual reaction to it all. . #tiudailymoves #tiuteam #tiusummertoneup #summertoneup #tiudallas #beachbody @mamaduck2e @revamprice
Caught in a workout sandwich! Yesterday was a day of selfcare and fun - manis, pedis and a wonderful massage! Today I'm back with Plank Challenge + Cali Cardio and Shoulder Sculpt + Abs! Did 28 starfish to tie last week. Have a gym date with my girl @tiu_xuxi next and some lunch after! Excitement! #tiuteam #tiucheckin #tiubootycall #tiucommunity #tiugirl #tiuaz #tiutucson #summertoneup #tiusweatyselfie #toneitup #studiotoneitup @toneitup
Got these two new books this week ๐Ÿ˜ Canโ€™t wait to start reading them! Happy Saturday โ˜€๏ธ I did my #tiubootycall this morning, today was all about booty and abs, followed by my favorite smoothie at the moment: mango, pomegranate, cauliflower, greek yogurt, almond milk and chia seeds. ๐Ÿ˜‹๐Ÿน #summertoneup #tiugirl #tiuteam #toneitup #tiu @toneitup
I can always tell when itโ€™s been a while since Iโ€™ve taken a workout selfie because I look super awkward ๐Ÿ˜‚ . Took the dogs to the park this AM and came home to do todayโ€™s DMโ€™s + Toned Arms & Abs with Karena! Does anyone know if you can do the daily workout on demand?? I hate waiting for the 1-hour or 30-minute increment classes to start and always end up picking something on demand.. help!!!! . #tiu #toneitup #tiuteam #tiulove #tiunutritionplan #tiuinspiration #tiucheckin #tiucommunity #tiubikiniseries #summertoneup
Whoops, I missed cycle class, but no problem, #Studiotoneitup to the rescue ๐Ÿ’ช๐Ÿผit was actually really nice outside at the park ๐ŸŒณ Rolled out my mat and got to work ๐Ÿ’ฆ did a 30 min HIIT before meeting my girls ๐Ÿ‘ญ and still got to catch up and refuel with them ๐Ÿ’• . No excuses, make it work for you!! . Have a great day - K #summertoneup #Studiotoneitup #makesiteasy #saturdaysweatsessiom #gooutside #parkgym #tiuteam #tiucommunity #tiuflorida #tiusouthflorida #toneitup #TIU @toneitup @tiu_amandadesjarlais @fitccpwithmuscles
Quick workout today but shoulders and abs on ๐Ÿ”ฅ @toneitup #tiuteam #summertoneup #strongertogether
#pm bootycall was gigi hadid's no equipment travel routine from cassey ho. Feeling great. #tiuminnesota #tiuteam #karenakatrina #summertoneup @toneitup
cooking in real life: there isnโ€™t a hairnet big enough for my sous chef ๐Ÿถ always by my side, always underfoot and zero regard for personal space ๐Ÿ˜‚ wouldnโ€™t change a thing! #bbwellness . . . . . #healthyfood #yahoofood #fitmom #wholefood #jerf #iamwellandgood #foodforfoodies #eeeeeats #weightloss #fitfoodie #shotoniphone #protein #eatclean #healthyrecipe #cleaneats #summertoneup #foodintheair #eatyourveggies #droolclub #cleaneats #intuitiveeating #cooking #furmom #healthyme #kitchendesign #dogsofinstagram
15 days out from my sister's wedding ๐Ÿ‘ฐ๐Ÿผ!!! . I know I've been HORRIBLE at posting ๐Ÿ˜ฌ... literally have pics from the last two weeks to post each day and each day I am just so exhausted after work + gym + wedding tasks that I fail to craft a post ๐Ÿ™ˆ... BUT I've been sticking to #leancleangreen #whole30 eating and my workouts ๐Ÿ’ช๐Ÿผ! . Sis and I have been hitting #orangetheory at least 4x a week together ๐Ÿ‘ฏ and it's been a lot of fun taking class together as a team and challenging one another to push harder ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ. We both have dorkily admitted to really liking working out together ๐Ÿ’•. . When I'm not at #otf I've been taking advantage of the daily moves and awesome classes on #studiotoneitup ! #sisters #sweatingforherwedding #weddingcountdown #summertoneup #keepburning
Can you guess the two major food groups missing from this photo ๐Ÿค”๐Ÿง ..โณ...โŒ›๏ธ times up ๐Ÿ‘‰๐Ÿป itโ€™s COFFEE and AVOCADO ๐Ÿ™€ ran out of coffee filters and my avocados arenโ€™t ripe yet (they probably will be at like 4:47 and bad at 4:48 ๐Ÿ˜œ) HAPPY SATURDAY BABES ๐Ÿ™Œ๐Ÿป๐Ÿ’• and congrats to my bestie @kendrafredericksen for winning some ๐Ÿ’ฐ on this special 8.18.18 ๐Ÿ’ƒ๐Ÿป see Instagram isnโ€™t a waste of time at all ๐Ÿ˜‰ #tiuteam #tiucheckin #summertoneup @toneitup #tiunebraska #tiuOmaha
holโ€™ up holโ€™ up...how low can you go?! ๐Ÿ˜œ๐Ÿ‘ #StudioToneItUp ToneItUp.com/App
M5 - Totally delicious baked salmon over Mediterranean quinoa & bulgar wheat & a huge rainbow salad ๐Ÿ’– ๐ŸŒˆ #tiuteamuk #tiucheckin #tiuteam #tiumum #tiumom #tiu #tiuuk #tiumama #tiugirl #tiuglasgow #tiuscotland #tiuteamuk @toneitupnutrition @toneitup #toneitup #tiucommunity #tiubikiniseries #summertoneup #healthyfood #healthydinner
BE STILL. Words Iโ€™ve always struggled with! Crow pose used to be something I thought I would โ€œNEVERโ€ be able do. Today our yoga instructor said โ€œyou were all created in unique and beautiful waysโ€ and that really struck a cord with me. Be happy with where you are and the change youโ€™ve made for yourself. No matter where youโ€™re at with your journey trust the process and enjoy each new milestone you reach. Thank you to @toneitup for giving me strength to push myself and to @melissaann_tiu for being my #tiucheerleader in class today ๐Ÿ˜๐Ÿ™๐Ÿผ (@tiu_emmyirene do not attempt after Shoulder Sculpt๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ) #tiuteam #summertoneup #tiucommunity #tiucheckin #strength #yoga #crowpose #bestill #finesse
Total whirlwind morning! Was going through my emails when I woke up and saw a sale on the Apple 3 watch. Iโ€™ve been eying this up! Quick breakfast and out the door. #applewatch #newtoy #happysaturday
โœจF R E E Z E R F U D G Eโœจ For the record, if you have a sweet tooth and youโ€™re trying to cut out sugar, this stuff is amazing!!! Itโ€™s rich and smooth and tasty and everything you want in a little bite of seemingly sinful heaven! โ€ข There are tons of recipes on Pinterest, but I just combined almond butter, melted coconut oil, honey, coconut flakes, and a pinch of pink salt. ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ˆ โ€ข โš ๏ธWarning- this is delicious, but also high calorie since itโ€™s basically all healthy fats (almond butter+coconut oil) so enjoy but donโ€™t get carried away. A good lesson in balance. A little is good and healthy, but too much of anything is too muchโš ๏ธ @toneitup @toneitupnutrition
Attempted Week 3's Kettlebell workout today. I say attempted, as I had a little "helper" today in the gym, (swipe through to see the evidence) which tends to get a little bit distracting ๐Ÿถ Time to plan my workouts for next week... and even better, actually stick to them ๐Ÿ˜‚ I've been so consistent with my training for years, yet the past couple of weeks I've found it so difficult to train ๐Ÿ‘Ž๐Ÿผ I know you can't rely on motivation to train, and I don't, but any tips that help you get motivated would be greatly appreciated ๐Ÿ˜˜
60 minutes of movement accomplished with my sidekick. I got her this 1lb pink weight for days she wants to follow along with me so she can feel official. โ˜บ๏ธ๐Ÿ˜‰ This is her copying @karenadawn and I โ€œRockin the Boat.โ€ ๐Ÿ’—๐Ÿ’—๐Ÿ’— By the way those plank push-up jump things @studiotoneitupstefanie threw in today were fierce! I was proud to do 5 the second round once I finally sort of figured out how to do it ๐Ÿ˜… Have a wonderful Saturday!!! . . . . . . . @toneitup #tiuteam #tiucheckin #summertoneup #tiumom #tiuseattle @katrinaascott #saturdaysareforthegirls #workout #saturdaysweat #fitness #motherhood
Day 1 post-LASIK and makeup free! I had my follow up this morning and Iโ€™m already 20/20 in one eye and my vision will continue to sharpen over the next week. Pretty amazing! ๐Ÿ’—๐Ÿ‘€๐Ÿค— โ €โ € . . . โ €โ € #tiusummertoneup tiubikiniseries #tiuteam #tiu #tiucheckin #toneitup #tiunj #tiuphilly #tiugirl #tiustudio #studiotoneitup #fitspo #fitness #fitfam #summertoneup #lasik #nomakeup #nomakeupselfie #selfiesaturday @toneitup @karenadawn @katrinaascott
happy weekend!โœจ this๐Ÿ‘†๐Ÿปfamily of mine (and husband) had the best fam game night last night complete with ๐Ÿ• and belly laughs to celebrate my baby sisterโ€™s send off to her sophomore year at college๐Ÿ˜ฑ this kind of time is so valuable, you know, and my โ™ฅ๏ธ is full from it. Now carrying on with a weekend of rest and relaxation doing some of my favorite things... on the agenda: blueberry coffee at the local shop + a little treat (blueberry coffee cake๐Ÿคค), then a fresh juice for nutrients, home to cook brunch later (sweet potato hash today!), and NETFLIX. I now realize that a few of my favorite things are totally food related, and Iโ€™m sorry Iโ€™m not sorry๐Ÿคท๐Ÿผโ€โ™€๏ธ@toneitup . . . . . . . . #summertoneup #TIUteam #TIU #TIUgirls #tiulawyers #tiucheckin #fit #tiusouthbay #plantbased #vegan #fitgirls #instafit #toneitup #tiulosangeles #yogi #strongnotskinny #fitspo #fitgirl #girlswholift #tiugirl @katrinaascott @karenadawn #strongertogether #reset #intentions #peace #love #losangeles #family #familytime #weekend
๏ฝ™๏ฝ๏ฝ‡๏ฝ ๏ฝ๏ฝŽ ๏ฝ”๏ฝˆ๏ฝ… ๏ฝ’๏ฝ๏ฝƒ๏ฝ‹๏ฝ“๐ŸŒ„๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ“ฟ What a beautiful way to start the morning. I will definitely be back for that next summer! #tiucheckin #tiuteam #tiudenver #summerofyoga #tiubride #summertoneup @toneitup @corepoweryoga #yogaontherocks
Forgot to log my food yesterday. M1 smoothie, M2 ๐ŸŽ w/pb, M3 guac quinoa bowl (pictured), M4 Greek yogurt, M5 Trader Joe's tofu wrap. Then it went down hill I ate a considerable amount of salt n vinegar chips and grazed at a party on cheese bites and more chips. Parties are hard for me to eat healthy at. New day today! #summertoneup #tiuteam #tiuoc
Saturdayโ€™s are for home made smoothie bowls!
TIU Beach Meetup ๐Ÿ–๐Ÿท๐Ÿ‘ฏโ€โ™€๏ธ living the good life!
Happy Saturday #TIUteam ! ๐ŸŒด๐Ÿ’› . . Itโ€™s been a long week of reflection and appreciation of life. Never underestimate the amount of time you have on the earth. Plan that vacation, enjoy the little things and spend time with family and friends. Looking forward to spending tonight with an old friend tonight. . . โœ”๏ธ spin class โœ”๏ธ toning Moves . . #tiucommunity #toneitupgirl #toneitup #tiu #tiulife #tiuwife #tiuapproved #tiunutritionplan #summertoneup #tiucheckin #tiubootycall #tiugirl #saturday #workout #fit #fitness #fitfam #fitgirl #strongnotskinny #liveyourbestlife #liveauthentic #cleaneating #eatclean #healthy #healthylifestyle #healthychoices @jacquitonesitup @toneitup @toneitupnutrition @katrinaascott @karenadawn
EIGHT MILES โœจ๐Ÿ’ช๐Ÿผ Yet again, it was so foggy that it was practically raining- hence the hair ๐Ÿ˜ No better way to start a Saturday! @elizwatters #13 .1herewecome @toneitup @katrinaascott @karenadawn #tiuteam #toneitup #summertoneup AND NOW bring on the prosecco to celebrate the bride to be ๐Ÿฅ‚@mondawg15 #balancedandbeautiful
Oh hey, letโ€™s run a little solo half marathon on this Saturday. โœจ 13.1 miles DONE and pretty darn sure that was my longest training run Iโ€™ve had in years!!! I was actually all geared up to run 14, but made the call to call it a day at the half marathon distance when a quick calculation meant I would run out of water if I continued on - despite packing and drinking 76 ounces of water, when the real feels are 97 degrees, it just becomes straight up dangerous not having water on hand. Proud of my efforts and I know Iโ€™ll get to that 14 mile mark this training cycle. โœจ How was your run this morning - did you run long or see anything cool while you were out?
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