I choose to believe the Universe is friendly.
I choose to believe the Universe is a vast, benevolent energy mirroring my best intentions.
I choose to believe the Universe reflects the perfect opportunities for me to experience my highest and best good in every moment.
I choose to believe the Universe supports my growth, expansion and experience of joy, love, peace and harmony in this conscious lifetime; for it is elegant in its design, and knows my experience of these states is in essence the experience of creation, and in likeness of itself.
#sundaysession #wisewomenrise #wisewomenrisecircle
It’s important to listen to your body and know when you need a break 💪 (and yes that is the face I make when I realize that I have to take a rest day 🙄)
Yesterday, I was supposed to have a metabolic conditioning session but to be honest, it was the last thing I felt like. My body was aching all over, I felt exhausted and just had absolutely zero motivation to go to the gym. I therefore decided to take a rest day instead and get an early night. I woke up this morning feeling energized and motivated to train today 💪
While I definitely do think it is important to follow a strict program and push yourself both physically and mentally, it is important to listen to your body. This doesn’t mean that every day that you feel a little sleepy, you should not try at all and waste a day watching series at home. I am referring to those moments where you are functioning at 30% of your usual self. The more you are in tune with yourself, the easier it will become me to know when you need a rest 💪
Now enough of me rambling on, I’m off to catch up on yesterday’s MetCon 🔥
P.S. you’ll know I’m going to kill it if you understand why I am wearing all black 😏 (much love to anyone that knows what I’m talking about 🙏❤️)
#gymstyle #streetwear #ultraboostoriginal #metcon #sundaysession #adidasrunners #justdoitsunday #sportsstyle #sportsguy #fitguysofig #guystyle #fitmen
Clear the mind with a little Sunday yoga session🧘🏻♀️
Catch all the action live HERE! Good luck @england
Another long run in the books! Before you know it we’ll be running across that finish line in Berlin together. 💪🏻🏃🏻♀️