10,883 posts

Exclusive Autumn colours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just need to tell you: Our sweaters do not itch 🧡⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #embrace #design #favourites #foryou #air #sweater #autumn 🍁 #colours #natural #fashion #slowfashion #handmade #knit #women #scandinavia #nordic #wool #cashmere #norwegian #swedish #merino #kashmir #ootdfashion #september #buylesschoosewell #sundaystories
We strive to deliver you with high quality clothing and a great customer experience 🙌🏻 Thank you for shopping at Sunday-Stories.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buylesschoosewell #cashmere #merino #wool #sundaystories
We’ve all heard the word BOUNDARIES before. In fact, it has become a ‘BUZZ’ 🐝word that people throw around when encouraging others to decide what they’re going to accept and reject. But I’ve found that although clients ‘understand’ the definition, it’s not always easy for them to express it through their actions. . . . Lisa Romano offers some ‘mental🧠notes’ for us to consider in establishing our boundaries: • It is not my job to fix others • It is okay if others get angry • It is okay to say no • It it not my job to take responsibility for others • I don’t have to anticipate the needs of others • It is my job to make me happy • Nobody has to agree with me • I have a right to my own feelings • I am enough . . . Have an awesome day, and don’t forget to #beintentional about setting your own personal property line!🚧 . . . ↗️#turnyournotificationson for a daily dose of intention: #sundaystories #mondaymessage #tuesdaytip #wellnesswednesday #thinkaboutitthursday #inyourfeelingsfriday #selfcaresaturday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intentionalactivities #teamintentional #beintentional #workingmom #stayathomemom #solopreneur #mompreneur #psychologist #lifecoach #executive coach #coachingandpositivepsychology #worklifeintegration #worklifebalance #theother40 % #selfcare #livewithintention #intentionallyauthentic #investinyourself #🔗inbio
✨Shimmery, glowing vibe✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ Earrings, gold plated silver with labradorite gemstones. We like, and hope you like them too? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #earrings #stones #onyx #labradorite #moonstone #greenchalcedony #emerald #earringfashion #women #handmade #scandinavian #nordic #favourites #sundaystories #accessorize #buylesschoosewell
Dutch psychologist and coach Machteld Stakelbeek believes that consciously working on your relationship doesn’t have to be complicated😩. She gives us five clear principles that strengthen a relationship:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Open up your hearts to each other: the heart only has two states of being - open or closed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Work on yourself and you work on your relationship: when you change, your relationships change too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Long live the difference: see the best in people and bridge the differences by listening carefully. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Clear up disruptions: wipe the slate clean by having courageous conversations and letting go of your grudges.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Nourish your relationship: give generously, make time, receive with gratitude, and enjoy every moment spent together.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s #beintentional about doing the conscious work that increases the resiliency of our relationships!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↗️#turnyournotificationson for a daily dose of intention: #sundaystories #mondaymessage #tuesdaytip #wellnesswednesday #thinkaboutitthursday #inyourfeelingsfriday #selfcaresaturday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intentionalactivities #teamintentional #beintentional #workingmom #stayathomemom #solopreneur #mompreneur #psychologist #lifecoach #executive coach #coachingandpositivepsychology #worklifeintegration #worklifebalance #theother40 % #selfcare #livewithintention #intentionallyauthentic #investinyourself #🔗inbio
•Sundaystories☀️Throwback• #throwback #sundaystories #ammos #summer #summer2k18 #summerstories
This Sunday we will be back on @thevillagebutty for an evening of songs and stories ‘round the fire in Clapton. There’ll be a bar, and we’ve had a word with some of our friends in Asgard to make sure it doesn’t rain. 7pm, the Filter Beds, Clapton. Make sure to check out their other great events over the weekend too. X #storytelling #music #summer #theemberscollective #thevillagebutty #sundayfunday #stories #sundaystories #love #instagood #performance #fireside #firesidestorysessions #boatlife
Meet @prerna_16 , a passionate writer who is always hooked on to her phone writing short stories that say a lot! Stay tuned every #Sunday for #SundayStories with Prerna - #TheBuzzster #tales #stories #shortstories #writer #poet #poems #favourite #instagram #prernashah
As fall begins I will try to post some moody shots. I really like this time of the year because of the smokey air and the colourful nature. There aren't any leaves fallen yet but when its time, I will be there asap :D . . . . . . . . . MAKE SURE TO CHECK OUT MY FEED FOR MORE -> @MARVINNERLICH . . . . . . #photography #artofvisuals #moods_in_frame #moodygramearth #toptones #eclectic_shotz #germanvision #blog #fallseason #atumn #moodygrams #top_world_photo #real_amateur_photography #visuals #smokey #guroshots #sundaystories #stellar_shots #earth_shots #eceptional_pictures
✨Feminine ✨ soft ✨ cashmere. This sweater has it all. New colours in store🍂🎶⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #news #season #coloursplash #favourites #cashmere #merino #wool #nordicdesign #highquality #buylesschoosewell #sundaystories
It's Monday afternoon and yesterday I posted a Sunday Story of this pic. 71% of you voted for me to tell you what this story's about, so here it is with some phrasal verbs and vocabulary in BOLD. LEAVE YOUR COMMENTS ➕ QUESTIONS 👇👇👇 . . On Friday, on the way to the supermarket, I PASSED BY a government building in the neighborhood where I live in Santiago, Chile. I heard loud BOOMING music coming from the building, so I went in to CHECK IT OUT. The guard sitting at the FRONT DESK on the left of this photo stopped me and said, "What are you doing here? This is a private party for Independence Day." Innocently, I told him in Spanish, "I just couldn't resist STOPPING IN and CHECKING OUT the music and what was GOING ON here for the Independence Day celebrations". He replied as I took out my 📷 phone, "It is prohibited to take photos of this private event." I replied, "Ok, no problem. I'm a foreigner from NY living here and just got inspired by the cueca music I heard (Chilean traditional music played and danced to during Independence Day). . . As I was about to leave, the other gaurd sitting next to the one who had spoken to me, yelled out, "Señorita, it's ok. Please take a picture or two. We want to share our country and culture with you and your loved ones." . . This completely touched my heart 💓 Here were 2 men, just trying to follow orders and do their jobs. They had every right to tell me not to take any pictures as it was a government building and I know this is prohibited in NY, too. But they really knew Independence Day is about sharing spirit with others despite the rules. . . So, what the MORAL OF THE STORY ❓🤔 . . Do what's in your 💓 If you feel it and your intentions are good, who knows what can happen. Of course, my case of taking photos is not a big deal. But in general, when you live according to your morals and morality, things work out the way they're meant to. Try it. The worst is a NO. . . So, I encourage you to do that & see what words of kindness come your way. Feliz 18 🎊🇨🇱♥️ COME BACK for more Independence Day (Fiestas Patrias) culture ➕ traditions of Chile ➕ my trip to see my friend Christina in Viña del Mar 🤗
Thoroughly enjoyed ministering at @victorychurchjbay. The level of excellence in this house is second to none #AboutMyFathersBusiness #SundayStories #grateful
Have some unfiltered photos of me posing in a car park yesterday just before we almost got trapped in said car park 🤷🏼‍♀️ Firstly it was a really weird rooftop car park which was ancient-looking and practically deserted. The spaces in the middle were all separated by these huge concrete barriers that were about six feet tall, which along with the abandonedness made it all feel a bit like an action movie shoot-out was about to go down. We checked the closing time for the car park and it said 6pm, but we were back by 5:30 - and then we couldn’t find the exit. There were no signs. Eventually by process of elimination we drove to the one part we hadn’t been in and found a ramp that took us into another car park - where the exit was gated and locked up 🔐 so back into the shoot-out car park we went, the only other car in the car park now forlornly tailing us as we tried to figure out how to escape. There was clearly no other route so in the end I drove through the restricted area, defied a no entry sign and drove down the helter-skelter style entrance ramp hoping nobody was coming up it, which fortunately they weren’t. That was quite enough excitement for a Sunday afternoon and we went home to watch both parts of Harry Potter and the Deathly Hallows. #sundaystories #amberinred #ootd
Happinez😊(Issue 12) reminds us that as people near the end of life, what they regret most is not doing the things that were ‘really them’ and conforming too much to the expectations of others. The authors suggest that we create a ‘life list’📝 (much more grand than a bucket list) that views our life from a distance, hand in hand with the child we once were. Our list should include items that:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Connect us with other people👭⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Allow us to get a grip on our fears😱⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Make us push our physical boundaries🧗🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Help us experience a feeling and sense of wonder🌠⠀⠀⠀ 5. Force us to think out of the box🧠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Assist us in achieving wisdom🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Teach us to broaden our horizons⛰⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s be #intentional about limiting our ‘end of life’ regrets!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget to #turnyournotificationson ↗️ for your #intentionalactivities daily dose of intention: #sundaystories #mondaymessage #tuesdaytip #wellnesswednesday #thinkaboutitthursday #inyourfeelingsfriday #selfcaresaturday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if taking the next ACTION step in your personal development is LONG overdue, DM for a free✨clarity call! In the meantime, #beintentionaleveryday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifelist #intentionalactivities #teamintentional #workingmom #solopreneur #mompreneur #psychologist #lifecoach #executive coach #coachingandpositivepsychology #worklifeintegration #worklifebalance #theother40 % #selfcare #livewithintention #intentionallyauthentic #investinyourself #🔗inbio
Athens, love. • • • #athens #athenslife #citywalk #sundaystories
#Repost @dorobeautystudio with @get_repost ・・・ Refresh, rested, & ready to go ✨👑 #dorobeautystudio #sundaystories
Taking care of these 6 hens and Betty Lou came to visit them too! We can’t believe how big they have gotten and will likely be laying eggs soon, which is amazing!!! ⠀⠀ Not many people know but having chickens takes me back to my childhood. My great grandpa (forever known as Old Grandpa) raised chickens my entire childhood, we used to hike up his “mountain” (I was 5 y’all) to feed them and pick up Jack, my favorite rooster! I was lucky to have these two consistent men in my life: Old Grandpa and Jack, neither doubted my love for them and showed me what unconditional love was. I deeply miss them both and hope I’m making them proud down here on earth! ⠀⠀ Cherish these moments, they say memories last a life time but I think they got it wrong, memories span generations if you continue to share them! ⠀⠀ If you have a Sunday Story from your childhood (or anytime really) you’re willing to share below, I hope you do. Keep the beauty of these moments alive! 💜 . . . . . . . . . . #sundaystories #memories ❤️ #wheniwasyoung #backyardhens #staffiesofinsta #bettylou #happyhens #spiritualconnection #spiritualguidance #chickensandcardinals #myconnectiontograndpa #cardinalbird #thepierceclan #familyoffive #thepierceduo
#sundaystories . The stage we got to perform at this weekend is one with a whole lot of meaning to me. It may feel like”just another temple stage” but it has been at the core of my existence for a very long time. I’ve seen TM Krishna perform here - Priyadarshini Govind - Ramya aunty - Shobana - the list goes on. Every major troupe from India - musician and dancer - seems to have performed on this stage when it was still kosher for a concert to go past two hours while kids would sleep in their parents’ laps and parents would excitedly request one song or another by slipping the musician a piece of paper. In fact, I saw the dancer who made me beg for classes here. (Couldn’t tell you who it was now though!) . Thank you to @kussummahotsav for letting us be a small part of the history and tradition of this stage. . pictured: @bansiwizard_eric_fraser . #indianclassicalmusic #traditions #bharatanatyam #kathak #kuchipudi #indian #culture #history #bridgewater #indianarts #indianartsintheus
☀️ It’s been just a beautiful day with so many of my favorite people. ❤️ Y’all, God has so much love for you, it’s unstoppable! Here’s to taking those moments and just breathing it in. There’s love, there’s light, there’s truth and there’s joy- all with your name on it. #sundaystories #lularoekeribender
I think this must be how parents feel when they see the birth announcement for the first time. Congratulations! It’s a . . . small business! Repost from @golfamplified using @RepostRegramApp - Check out @kingsport_times_news #SundayStories to learn about owner Chris Woods, PGA @skovols and how his and Laura’s @lauraswoods dream came to be. #dream #AMPLIFIED @chilis @milligancollege @visitkingsport @meadowviewtn @cattails_gc_meadowview @_marriottgolf @theoldefarm @fullswingsimulators @puttview @callawaygolf @tennpga @tn_tricitiespga @pga
This affects everything from exercise capacity to their daily routine and even dietary tolerances. With respect to diet, adrenal fatigue sufferers attempting to achieve recovery need to follow an adrenal fatigue diet that has some key differences compared to a normal diet. . . Click the link in the bio to read the full article #drlamcoaching #adrenalfatigue #AFSdiet #Healthyeating #Sundaystories
A pure white feather rested in the palm of her hand. "Return that to the mourning dove," he said. "She will lead you home." #SundayStories #AuthorsOfInstagram #WritersOfInstagram
Como pasaron el domingo? Les cuento que por fin creo q estoy recuperada. Madrugue, estudié, y, me dediqué a una de las tareas que más alegrías me da.. me llene las manos de barro y transplante varias plantas que tenía en agua. Removí la tierra de otras, saque hojas feas de algunas, en fin, me pase unas cuantas horas disfrutando.. ni siquiera necesité poner música, la Alegría fluía y estaba como en un estado de meditación espontáneo: el famoso: aquí y ahora.. cómo me divierte jugar con los # de instagram, la foto va dedicada al #sansevieriasunday Que tengan un buen descanso y una semana positiva, con planes que puedan concretar. Ya sea a nivel laboral, familiar o reunirse con gente querida 💚💚💚 - - #sansevieria #sansevieriahahnii #sansevieriamoonshine #sansevieriavariegated #sansevieriazeylanica #babysansevieriamoonshine #plantasdecasa #plantasdeinterior #vivero #viveroencasa #botanica #botanical #aprendiendodelasplantas #pasionporlabotanica #plantslover #houseplants #indoorplants #indoorplantstyling #plantslife #livingwithplants #plantsmakepeoplehappy de plantsandme #plantsomething #plantsdecor #sundaystories #neverendingsundays
#SundayStories You are not alone! Enjoy the read!
Repost @thetenementmuseum , a wonderful and personal coffee story. ・・・ " My dad loved his coffee. Every afternoon, after lunch he would say: “ Daughter, how about a cup of coffee?” I was so proud of myself to be able to brew an excellent cup of coffee at the age of five. While he slowly drank his coffee I sat next to him, waiting for the praise. And surely the praise came every time." On this edition of Sunday Stories, we learn about Zaklina's coffee grinder, inherited from her father, and the new use that she and her son have found for it. #SundayStories #YourStoryOurStory #coffee #family • • • #coffeestories #coffeelover #coffeeritual
Goodbye @infinitebeingss , say hello to @truththirst ! This will be a space that we all can share our truths, tools, things and habits that have helped us transcend! There will be a theme for every day of the week! As it follows #InvestInYourSelfMondays because if you are the CEO of your life, why wouldn’t you invest in yourself? . . #ToolsTuesdays Here we will share all those little tricks that make a difference. . . . #WednesdayDownload In here we will be able to share epiphanies, funny things that just clicked. . . #ThursdayTeachings will be dedicated to share concepts that provide more insights to our behaviors. . . #ReadingsFriday I will be doing free general ‘pick a card’ readings based on what you guys would like to see best. . . #CreativeSaturdays will be a free space, where I will tap into the field and see what’s best for us at that particular time. . . #SundayStories My fucking fav! Here we will be sharing our Awakening Stories. It can be anonymous, if you wish. As short or long as you wish. Just DM me and write at the top ‘Anonymous’ if you would like to remain, well, anonymous duh 🙄. I will start with mine! I must say it’s very healing! I truly recommend it! ❣️ If you read until here you are fucking awesome! So happy for this new phase! Can’t wait to you show you guys what I have in store for you!
Here is to congratulate my friend Gary and @anzelle_ford for 8yrs of faithfully serving our community and building a great church. Grace and Truth you rock! If I wasn't out of town I would have gate crashed your party. #SundayStories
#SundayStories via @humansofny :⁣ ⁣ Once when I was fourteen I was getting on the Q Train in Brooklyn. It was two o’clock in the afternoon. I was going to a friend’s house. I swiped my card quickly because the train was coming. And as I ran to catch it, an undercover police officer just grabbed me. I remember he was wearing a Jake Plummer Michigan football jersey. I told him that I’d paid my fare. I told him he could check my card. But he pushed me against the wall and started searching through my stuff. I’ve probably been searched about half a dozen times in my life. So I don’t have a lot of faith in the system. I know a lot of people in prison are just unlucky. Right now I’m finishing up my Masters’ in accounting and my goal is to own my tax firm. I’d love to employ formerly incarcerated individuals one day. It’s so hard for them to find employment, but I can teach them to do taxes. It’s something anyone can learn. They can provide an excellent service, and their history wouldn’t make a difference.⁣ ⁣ #allheroesdontwearcapes #returnedcitizens #disenfranchised
And some Oprah Wisdom on Sundays when naps magically syncs 😴 Plus much needed cuddle time for this pup 🐶🧡 . #sunday #stories #sundaystories #wisdomonsunday #oprah #oprahwisdom #supersoulsunday #sundaystory #sundaystorytime #falldays #falldays 🍁 #puppy #puppycuddles #notsoanonymous
Sunday evening blues. Meringues and the sound of the rain #sundaze #rainydays #makingsundayspecial
Should I be alarmed that my dog just made the exact same noise as the opening note to the Magic Mike theme tune? 🤷🏼‍♀️
Refresh, rested, & ready to go ✨👑 #dorobeautystudio #sundaystories
Sunday afternoon reading and Ermie is plotting the many ways she could bop my tea over #plottersofinstagram #sundaystories #catsofinstagram #tealover #catsonlaps
#sundaystories here’s me, 6 years ago, showing off my 6-pack of staples to Erik. I remember right after this pic, I felt like wolverine. Had pins coming out of my hands and 26 staples running down my stomach. Oh the joys of pretending to be invincible 😂. Wear a helmet and MAKE GOOD CHOICES kids. I’m only permitted to go somewhere with a helmet on and suit of armor strapped on. Scars make for some good stories though. 🤷🏻‍♀️🤷🏻‍♀️
Sunday story time before naps. If only we can agree on a number of books... 📚 Me: 3? Because you’re 3? 🐞lady: Is 60 a lot? Me: yep 🐞: then 60! 🤦‍♀️ #sundays #naptime #storytime #pickingbooks #sundaystories #littles #reading #readingtime #readingtime 📖 #sundaymorning #ladybug #littlebear #storiesonsundays #notsoanonymous
|| 19oz of Purpose || “This pair of Samurai denim, the @samuraijeans 19oz 710xx, kind of became the symbol of a mindset shift for me when it came to adding quality garments to my wardrobe . . . I did a decent amount of research before picking these up in 2010. I wore them daily, without fail, for two and a half years straight (apart from the few times they were being washed or in for one of numerous crotch repairs). I used to spend a ton of time on the nudie and superfuture forums lurking and learning about raw denim. I had a couple pairs prior to these, but nothing that I loved quite like the Samurai. The back pocket detail (stitched arcuates and red tab) are exclusive to pairs shipped out of Japan due to the Levi's patent in the US, meaning that very few pairs in North America have these details. I could have bought this same pair without the back pocket arcuates and red tab via Blue in Green Soho at the time, but I decided to proxy this pair straight from Japan to keep the details in tact. I had never done this before and was kind of worried due to the cost, but I ended up using a great company to help. I definitely connect differently to this pair of denim - they are anti fast-fashion, which has resonated more and more with me over the years. This pair has been on a journey with me, have been through multiple repairs and only seem to get better with age. After this purchase, I was determined going forward to buy with purpose and to think more about the long term quality of goods.” 🗣+📷 w/ @burzanblog • • • • • • #sundaystories #samuraidenim #samuraijeans #denimhead #visualsoflife #quietthechaos #liveauthentic #design #fashiondiaries #mensweardaily #thecreative #gq #gqstyle #gqinsider #denim #minimal #rakish #menswear #mensstyle #stylishmen #mensstylepost #menwithstyle #guyswithstyle #vsco #vscocam #vscogrid
#SundayStories #MyStory Although Enhanced Life Fitness has been established more recently, the beginning of it started in 2010. I (Ryan Hulcy, Owner) broke my collarbone my senior year in high school and this accident is what started my fitness journey. I never enjoyed working out before, during sports we were told to workout but there was nothing that I wanted to do less than that. So, because of this, I was a chubbier kid and being injured made me even more of a chubbier kid. I knew that I was going to have to rehab my arm so I would regain my strength in it but I decided if I was going to do that then I might as well go all out and improve myself. Starting out I was only lifting the 10-pound dumbbells for my upper body, which wasn’t much but the feeling of accomplishment by progressively getting heavier dumbbells or lifting longer, was so strong that I fell in love with fitness. After transforming myself, I turned this passion into becoming a certified personal trainer at the age of 18 and starting my bachelor’s journey toward an exercise and sport sciences degree at Texas Tech University. Enhanced Life Fitness was born with the idea that I want to pass on the knowledge that I have learned over the years of my fitness career and provide resources for everyone to live their healthiest life.
Definitely not a bad weekend @thewilliamvale.
" My dad loved his coffee. Every afternoon, after lunch he would say: “ Daughter, how about a cup of coffee?” I was so proud of myself to be able to brew an excellent cup of coffee at the age of five. While he slowly drank his coffee I sat next to him, waiting for the praise. And surely the praise came every time." On this edition of Sunday Stories, we learn about Zaklina's coffee grinder, inherited from her father, and the new use that she and her son have found for it. #SundayStories #YourStoryOurStory #coffee #family
Derek de 25 años es un joven no vidente con autismo, a simple vista parece un chico normal, pero cuando se sienta al piano se transforma en músico que pocos podrían igualar🎶. Su memoria contiene miles de melodías que puede tocar sin fallas, una habilidad que desafía incluso a los mejores músicos profesionales. Una vez más nos sorprendemos de las mentes geniales que comparten el mundo con nosotros 🙌🏾💪🏽. #AbracemosLaInclución #BBRD #SundayStories
KWALE, 1993. * Thunderstorms rumbled outside the thatched house of mama Awele, rain heavily pattered down to the old roof and unto the sandy ground. * Every family of the small village was taking shelter from the pouring rain in their huts, while some slept from the cold and relaxing feeling the rain brought, others warmed their afternoon meals in their clay pots. Babies sucked at their mother’s breasts, fathers lay with hands behind their heads, thinking of their farms and traps set far away in the bushes. * As a flurry of rain splashed outside unbothered, a naked ten year old Chukwufumnanya lay supine, her tiny thighs held wide open by two elderly women. * She was terrified, shuddering fearfully as mama Ekene, the aged well-respected woman of the village approached her with a razor blade, firmly held in between her ashy fingers. * The little girl dropped her head backward in a final plea to her mother who was kneeling above her, holding her hands in place. Her mother’s expression was blank, eyes avoiding her terrified stare by all means. As she held her gaze up to her mother, mama Ekene sliced the razor blade over the hood of her clitoris, cutting it off. Chukwufumnanya let out a high pitched wail, accompanied by the violent crackling of lightning outside. She wriggled her small body in vain, desperate to be set free. * Mama Ekene flapped the bloody blade in a calabash of herbs and hunched back in between the little girl's thighs. Chukwufumnanya shrieked as another slice took off more flesh from her clitoris. “Nne ehhhh!” she cried pleadingly back up at her mother. * Her young mother stared bravely at the sandy brick walls of the hut, tears escaping her own eyes in spite of her determination not to look down at her anguished daughter. * Another cut sent more blood oozing out of her genitalia accompanied by the loud screaming of Chukwufumnanya. The four women watched on in silence, emotionless even, except for the quiet sobbing of her mother above her head. * Finish reading using #linkinbio #mastorylounge #Sundaystories #fgm
Riconosci questo quadro? Lo raccontiamo nelle stories di oggi, nella prima puntata di #Dentrolopera . . . #sundaystories #galleriedellaccademia #focuson #venezia #veneziaunica
Happiest birthday @iamsteffnee ! 🎂 #sundaystories
“I grew up in a little town in the Midwest. But I moved to the East Coast about 15 years ago. I grew up Catholic, with a mom who got kicked out of Catholic School, and a grandma who ‘saw things’ she never talked about, but would never think of deviating from the faith. Through the years, I have visited home, each time feeling a bit more uneasy in my interactions with family and friends. Their comments have not only been judgmental and sarcastic, but inflammatory and racist. What I’ve learned is that in order to broaden our horizons and become less xenophobic, prejudice, close-minded, and intolerant, we have to be open to learning about people and things we do not know. I now make sure to tell my family and friends that they need to get out and be exposed to something new. Even though it’s a small effort, at least I’m part of the solution, and not the problem.”🦋Anonymous⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s YOUR story? Submit YOUR stories through the 🔗 in bio. You have creative freedom to write about any topic that’s appropriate for social media posting, inspires, and would add value to the lives of our IG community. Your ‘very short stories’ (less than 300 words) will be posted anonymously and should answer the following questions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. What was your dilemma?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. How did you solve it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. What did the life experience teach you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #savemeaseat ↗️#turnyournotificationson for a daily dose of intention: #sundaystories #mondaymessage #tuesdaytip #wellnesswednesday #thinkaboutitthursday #inyourfeelingsfriday #selfcaresaturday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intentionalactivities #teamintentional #beintentional #workingmom #stayathomemom #solopreneur #mompreneur #psychologist #lifecoach #executive coach #coachingandpositivepsychology #worklifeintegration #worklifebalance #theother40 % #selfcare #livewithintention #intentionallyauthentic #investinyourself #🔗inbio
Say, what is your favourite kind of bread, pastries, or baked goods? Let us know! 🍞🥐🥖🥨 #zurichbread #bread #pastries #bakery #sundaystories
A #rare 'leaf-point', possibly a #spearhead , around 40,000 years old, made of #black #flint . Found by #AAAHS in a gravel quarry near #suttoncourtenay with #mammoth #bones . Possibly made by #Neanderthals or by some of the first modern #humans . #sundaystories This #beautifully worked flint is on display at #abingdonmuseum #aaahs50 #exhibition #abingdon #history
Whether it is sunny, cloudy, rainy, or stormy day, our baked goods and pastries are always waiting for you right here at Zurich Bread Factory and Café! #zurichbread #phuket #bread #bakery #pastries #sundaystories
#SundayStories Arai, hmm, semua bikers kayanya udah tau brand asal #Jepang ini. Tapi, siapa sih tokoh dibalik si helm mahal nan idaman semua bikers ini ? yap, beliau adalah Hirotake Arai. . Dulu, sebelum perang dunia ke 2, Hirotake muda suka bantu bokap nya bikin topi. Tapi gak lama, bokapnya meninggal, dan Hirotake harus menggantikan posisi bokapnya ini. . . Singkat cerita, Pas Perang dunia ke 2, Hirotake mulai bikin helm perang nih. Helm perang buatan Hirotake itu keren sob, ada sistem insulasinya, adem gitu intinya, cuma doi yg bisa bikin. Setelah PD 2, doi mulai merambah bikin helm proyek. Helm kuproy gitu deh~ . . Nah karena Hirotake demen motoran, dia bikin inovasi lagi. Doi bikin helm motor yang pake lining sterofoam di tahun 40an akhir, dipakein gabus gitu. Kepikiran aja yak doi tahun segitu. Yah walaupun belum secanggih sekarang, tapi cikal bakal helm modern nan nyaman ditemuin sama doi. Jenius kan ?iyalah, kebayang gitu kita tiap hari naik motor pake helm baja ala tentara ? . . Sekarang, Perusahaan Arai udah dipegang sama anak-cucu nya nih, Michio "mitch" Arai dan Aki Arai. Mudah-mudahan #Arai terus produksi helm berkualitas yah, biar produsen dan konsumen sama sama puas. . . . Stay tune terus dan follow @zakkura.corp yah untuk finest product terbaru kami. . . Photo by : Arai Helmet Americas . #ZakkuraCorp #helmet #motorcycle #motorbike #bike #racing #history #fun #fast #safety #yamaha #honda #suzuki #kawasaki #race #ride #summer #wheels #helmetlovers #helmetloversindonesia #motor #rider #instamoto #supermoto #superbike #travel #drag
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