#sundialpose

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When you’re focused on how good the good is, the good gets better -Abraham #twistedtuesday #lifeisgood #gratitude #parvrittasuryayantrasana
Ah that Golden Hour glow 🙌🏽 Listen, it’s been a crazy time over here, between the wild fires and an intense training I just took, Yesterday I was pretty exhausted! But I’m back and focused ☺️ I’m back to my regular yoga practice, back to filming videos, have some exciting events in LA I’ll be attending with @hippiesandgranola AND making some fearless moves with my business 🤸🏽‍♂️ It’s a cool time for me and ready to share it with you! #empoweredentrepreneur
ยังอินกะท่าในคลาสstrechingอยู่ ระหว่างรอนร.จัดอีกครั้งเลย #satityoga #สถ ิตโยคะ #compasspose #compassposevariation #sundialpose #yogagirl #yogapactice #yogaasana #asana #yogapose #yogainbangkok #yogabangkok #yogabkk #yogainthailand #yogathailand #yogathailand 🇹🇭 #yogathai #thaiyoga #โยคะ #yoga #namaste ॐ ☯️ 🙏🏻
First day back to my mat after an injury and I tell you this is a tough first day and even though I didn’t want to practice due to lack of motivation; I had to dig deep and find my inner strength somehow to muster enough intestinal fortitude to practice today.... feeling tight but did good hip openers to help me😊| working on Parivrtta Surya Yantrasans //compass/ sundial pose.. #yogapractice #yogamyway #blackgirlyoga #determined #compasspose #sundialpose #yoga #yogalove #yogaislife #namaste
Body was not excited about doing this early in the morning after a long week... But am breathing so much easier after finding length in the side body. Another efficient pose. Happy weekend! . . #suryayantrasana #sundialpose #hipopener #hipopening #hamstringstretch #shoulderopener #sidebodystretch #yoga #iloveyoga
Parivrtta Surya Yantrasana aka Compass Pose - it’s no secret to anyone I’m not naturally flexible 😆 and today was the first time EVER I managed to get into this yummy but challenging asana without the strap!!! No struggle, no pain, i wasn’t planning on it either, it just happened naturally 😃 to serve us all as a reminder that 1. results will always come to those who work for them and 2. everything happens at the right time and pace - relax! 3. take time to celebrate smallest of victories- they are all part of YOUR larger more amazing success journey 💝🙏🧘‍♀️🤸‍♀️ #yogapilatesbalance #parivrttasuryayantrasana #compasspose #sundialpose #flexibility #hipopener #yogateacher #pilatesteacher #yogadaily #yogasingapore
Parivrtta Surya Yantrasana aka Compass Pose - it’s no secret to anyone I’m not naturally flexible 😆 and today was the first time EVER I managed to get into this yummy but challenging asana without the strap!!! No struggle, no pain, i wasn’t planning on it either, it just happened naturally 😃 to serve us all as a reminder that 1. results will always come to those who work for them and 2. everything happens at the right time and pace - relax! 3. take time to celebrate smallest of victories- they are all part of YOUR larger more amazing success journey 💝🙏🧘‍♀️🤸‍♀️ #yogapilatesbalance #parivrttasuryayantrasana #compasspose #sundialpose #flexibility #hipopener #yogateacher #pilatesteacher #yogadaily #yogasingapore
Rise and Grind, inside or out, walking, running, yoga are a great way to start your day. Try some toe touches as soon as your feet hit the floor in the morning. Wake up that spine. Its all about spine and heart health. #thisisredding #reddingfitness #sundialbridge #sundialpose #redding #reddingca #norcal #fitfam #riseandgrind #meditate #reddingisalive #reddingfit #reddingfitnesscommunity #reddingbelike #reddingcalifornia #reddingnative #allthingsredding #eatclean #payitforward #yoga #fitness #community #reddingstrong
We’ve been playing with these two poses this week in our stronger Vinyasa practices...everything is slowing down now for the weekend - check out my timetable to see if you can get to a few classes next week! You’ll feel better for it 👌🏼🙏 M.O.N.D.A.Y - 10am & 8pm T.U.E.S.D.A.Y - 10am, 12pm & 6pm T.H.U.R.S.D.A.Y - 9.30am, 11am Mummy and Baby Yoga, 6.30pm Gentle Flow Yoga S.U.N.D.A.Y - 9.45am Gentle morning Flow, 11am Pregnancy Yoga Workshops... 7th December, 7.30pm - Y.I.N & G.O.N.G.S - if you haven’t tried this, you MUST come and try it ! @kanti_freeman_divine_harmony is amazing 🙏 See you soon xx
This is what I usually look like when I practice. Greasy hair, messy bun, no makeup, and lots of struggling and trial and error with new asanas. I posted this video in my stories sped up x2 so it would fit, but thought I should include it here in normal time in my feed, too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finally figured out how to "do" #compasspose , seen here, the day I shared this video (yesterday), though I have tried many times before without success. Prior to this clip, I had an hour and a half-long morning practice and did more warming up before attempting this here. I've been diligently working on my shoulder, hamstring, and hip flexibility, and still have a long way to go. But am definitely grateful for this new mobility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's funny, because they say so much emotion is released from hip openers, and just a short time after this video, I ended up crying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever cried during or after yoga practice? . . . . . . . . . . #believeinyourself #youcandoit #hipopener #sundialpose #ParivrttaSuryaYantrasana #yogapracticenotyogaperfect #yogaforeveryone #practicemakesprogress #practiceandallwillcome #practiceyogachangeyourworld #yogastudent #yogastrong #stretching #flexibility #yogavideo #yogavideos #yogamakesmehappy #practicenotperfection #yogisofinstagram #yogamom #yogamama #homeyoga #yogaspace #yogaathome #myyoga #myyogajourney #myyogabody
#CreativeYogisUnite 💜 It’s a seated pose for day 1 so I decided on this variation! I love creative poses and really get drawn to challenges which enable me to let that side of me out! I like the freedom to express myself! Thought I would wear Nats mala and Faiths fairy top to show support 💓 . . Hosts & Sponsors: @nats.yoga.creative with #MalasByNats 📿 @faithfoxmama with @faithfoxdesigns 🦄 @anastasiayogi with @yogacycled_wear 🍃 . . . #yogachallenge #yogafun #yogaplay #yogafit #creativeyogis #yogaart #yogaartist #creativeyoga #expressyourself #letsdoyoga #getonyourmat #yogamotivation #dailyyoga #yogainspiration #inspiredyogis #yogalover #myyoga #yogaaddict #compasspose #sundialpose
Let us have goals not to be better than someone else, but to be better than we used to be. ~Come yoga with me at 10:30 this morning~ . . . . #yoga #yogalove #yogagram #yogapractice #yogisofinstagram #yogaeverydamnday #yogateacher #fitness #fitlife #fitmom #eosfitness #yogajourney #yogaphotography #sundialpose #balance #flexibility #temecula #inspirationalquotes #yogainspiration #yogainstructor
Success is when you follow the compass of your own heart, in the direction of your dharma, regardless of the consequences. . Never forget your #lifepurpose . . . Happy Monday my loves ❤️ . . . . ___________________________________ 🤸🏻‍♀️outfit: @shambhalabarcelona . 🧘🏻‍♀️Use code LARA15 for a 15% discount! ___________________________________ . ___________________________________ 📿Use code MINTYOGINI10 for 10% off any @mukhascollection products. ___________________________________ . . . . #parivrttasuryayantrasana #compasspose #sundialpose #followyourheart #success #allwhiteoutfit #dressinwhite #enhanceyouraura #spiritualawakening #seethroughtheveil #dharma #followyourpath #createyourownreality #knowyourself #trustyourself #yogaforlife #myyogapractice #yogasavedmylife #strongisthenewskinny #getflexible #yogainspiration #mondaymotivation #happymondays #newweeknewstart #dailyyoga #igyoga #ヨガ #ヨガポーズ #ヨガインストラクター
Sundial Pose from yesterday’s practice 🧘🏻‍♀️#yogisofinstagram #yogamom #sundialpose #parivrttasuryayantrasana #flexibility #hipopener #practice
Surya Yantrasana variation...ฝึกตามสภาพร่างกายและเวลา...ไปเรื่อยๆ มีความสุขกับการฝึกพอแล้ว #myyogalife #myyogapractice #suryayantrasana #sundialpose #intoyoga #อ ินทูโยคะ
Bersyukur dan berterima kasih kpd Tuhan YME n alam semesta,, berterima ksh jg buat Yogi n yogini yg ud hadir di Damai indah golf BSD,, Take breath & relax " rejuvenate your mind body n soul with yoga " ~ Namaste ~. #compasspose #suryayantrasana #sundialpose
🍁 Challenge Day 1! 🍁 🧘🏼‍♀️ Revolved Asana 🧘🏼‍♀️ I chose Twisted Sundial for my pose today. #FallForVata . 10th - 19th November . I . 🍁 Hosts: 🍁 @supyogawithkarine @bluesuntara @stelasulzdorf @amy.yogini @whitneydavisyoga @twistedgalpal . . 🍁 Sponsors: 🍁 @onzie @omstarsofficial @malaprayer @yogapaws @youphoria . . 🍁 Pose Lineup: 🍁 1. Revolved asana 2. Malasana / Chair 3. Pigeon pose 4. Half lord of the fishes 5. Forward fold (Standing or sitting) 6. Cobra / Camel 7. Tree 8. Warrior 1, 2 or 3 9. Standing backbend 10. Shoulder stand / Waterfall pose . . . . #yoga #yogi #igyogachallenge #yogaeverywhere #yogachallenge #namaste #beagoddess #yogateacher  #yogadaily #flexibility #minfulness  #strength #fitnessmotivation #gym #positivevibes #goodvibes #yogimom #stl #namastewitches #momastewellness #danskinleggings #sundialpose
Hey #Bay Bae! Switching up my sequence this week and working into some spectacular side bends before I fly back to CO next week. Catch me if you can... ☀️ TODAY (Friday) Noon @yogagardensf 5:30PM @equinox #PineSt ⛵️ TOMORROW (Saturday) 11AM @apresyogaevents @anchorpublictaps 🤸🏽‍♀️ Sunday 6PM @yogagardensf 🍄 Monday 6:45AM @yogaworks Noon & 6PM @equinox #SportsClub 🌺 Tuesday 7:40AM @yogagardensf Noon @equinox #SportsClub 6:30PM @wheelhousesf ⚓️ Wednesday 6:45AM @yogaworks ✈️
A good friend is a compass to show you where are you and help you along the way in this journey through life. 🧘🏻‍♀️ 🧭 🧘🏽‍♀️( -me, @jennyg2bfit ) . . Jumping into #Loveyourhippies hosted by some of my favorite yogis @simplemuffin , @stardivakhushi and @suchitra_rx. . . Sharing our compass poses at the beach with my good friend @amyweckermd wearing our favorite matching bikinis and cutoffs. By the way Amy I bought us another matching set 😘. I can’t resist 🤑 You see, I always wanted a twin sister and even though I had to wait 40 years for this wish to come true I am so glad it finally happened ❤️. Love you 😘! . . A special thanks goes to @tortygotnolips for taking time to share your good friend with me and taking our yoga pictures 🤗. . . . #bikiniyoga #compasspose #bonitabeach #maketimeforfriends #sundialpose #hipopener #yogaonthebeach
Its always ok to be work in progress. What's most important is what you get out of it. These Willers saw what #YogaWill do to them after spending few hours on the mats each week. Pleasantly surprised by #BirdsOfParadise & #CompassPose Keep practising Willers! We'll get there together! See you over the weekend 😁
"Eternity has nothing to do with time. Time is what shuts you out from eternity. Eternity is now." Joseph Campbell . . Silhouetted sundial pose in the setting sun. · · #sundialpose #sunset #josephcampbell #yogaphotography #yogini #yogagram #yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogateacher
Happy Thursday💛 Compass pose and a few reflections... I wonder what are your deepest held moral values? Fairness, honesty, politeness, respect, kindness and compassion are the first values that comes in mind for myself. And teaching your kids moral values is one of the most important responsibitities you have as a parent I think❤️ .. #compasspose #suryayantrasana #sundialpose #yogapose #igyoga #igyogacommunity #outdooryoga #hipopener #values #morals #yogamom #yogaover40 #yoga #yogapractice #sunset_love #naturelove #goodvibes #grateful #yogaeverywhere #yogalifestyle #yogalove #ashtanga #ashtangayoga #treningsglede #livsstil
A sun dial is an ancient tool used to tell time based on position of the sun and the shadow it casts. For without the shadow, we would not know where the reflection of light is pointing. In Yoga, we practice Sundial Pose, Parivrtta Surya Yantrasana, also known as Compass Pose. We get to shape shift OUR BODY into a TOOL FOR GUIDANCE. Can we hold space during the challenge, allow the shadow, honor our limitations, recognize our blind spots, UNTIL...THE LIGHT ALIGNS TO REVEAL our ease, strength, truth, intuition, and ultimately, our highest essence of Being? We all have an inner navigation system, moving around shadows and light, that ultimately guides us. During this Autumn season 🍁, tune in to your INNER COMPASS and let it guide you to your TRUE NORTH. 🙏stella. . TAKE TIME TO NOTICE: where does your light shine? #seektruenorth . 🧘‍♀️🌅 🧘‍♀️🌌 🧘‍♀️💡 #resolvetoevolve with #micheleklinkyoga at #yogaworks_norcal . . PHOTO CREDIT @muel.man Who knows how to capture the light! @athleta @athleta_sf #athletapowervita . . . #suryayantrasana #suryayantrasanavariation #compasspose #sundial #sundialpose #micheleklinkyogatherapy #yogaworks #yogaworksforeverybody #yogaworksteachertraining #i 💚ywtt #athleta_SF #athleta #powerofshe #ownyourpower #athletaambassador #athletabrandambassador #athletacortemadera #yogamarin #yoga #yogaeverywhere #namaste #yogainspiration #truenorth #trustyourintuition #innerlistening
Day3 #hiporheart You do have to follow your heart, otherwise you're living a false life. Following dream following love following all the lovely and strong dedicated yogini's out there who keep on inspiring me 💝💖🤩lots of light and sunshine in all ur lives .with 💖 attempted the poses for the day in my daily practice today 🧘🧘 #compasspose #sundialpose #heartopener #deepstretch #peace #ParivrttaSuryaYantrasana #deepsidebend #chakrasana #wheelpose #wheelposevariation #hearopening #peace #deepbackbend #UrdvaDhanurasana #hiporheart (Nov 4-10,2018 Loving hosts 💝💖 @yoga.qinmeng @doll_yogi_grace @popsterivy @sophie_seoul_yoga Generous sponsors 🤩💝💖 @alayama_yogawear @comfy_yoga #comfy_yoga @cosmic_beads @lovegreensealy @styleupmnl @manashreee @zellyadesigns Pose line up 1.half moon or dancer👍❣️ 2.lizard or camel👍❣️ 3.compass or wheel 👍❣️ 4.lunge or bow 5.split or pigeon 6.lotus legs or hollow back 7.yogis choice #yoga #dailyyoga #yogainspiration #yogapractice #yogaforhealth #getfit #yogafam #yogasna #yogimom #yogaforeverone #yogaeveryday #bodyyoga
Been feeling weird that I now have some extra time on my hands these past 2 weeks but also feeling amazing that I've got time to read (finished 2 books in 2 weeks), to work out (once only tbh), and more importantly, sleep!!! I've probably slept a total of 20 hours this weekend 😂 . . . I stepped back too a little from yoga since I started to feel a little burned out. Thought I'd take a breather and come back to my practice when I feel ready. 🙃 . . . That's a life update, it's very lame but it's nice to chill for a change. What's good 😌 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogini #yogi #yogisofig #yogisofinstagram #namaste #yogagirl #yogagram #igyoga #yogapose #yogainspiration #yogamotivation #yogagoals #yogafit #yogaflexibility #yogalife #hipopener #sundial #sundialpose #compasspose #yogasplit #splits #flexibility #flexible #flexiblegirl #flexibilityprogress #flexibilitychallenge
Sundial/Compass Pose with a strap. I love teaching this posture in class because I guide my students to gradually get into this pose. I am still learning to understand it and figure what we need to feel in order to get into the full expression of this pose. Definitely need to kick that straight leg a little bit closer to my torso, lift up through my chest and hinge from my hips and pull it closer to the side. For some reason I always laugh whenever I teach this posture. #realmendoyoga #thisisyoga #sundialpose #compasspose #yogawithprops #hdk #hdkmedia #yogapose #menshealth #hipopener #yogaeverydamnday
Day 2 of #yogachallenge #2100asanas #2100asanas3 #mryoga Day 2 is a #seatedpose and listen guys this book has 2100 POSES IN IT! Trust me when I say choosing is hard. I see why so many rounds of this challenge is needed! I love it. I choose #sundialpose because it’s just one of my favorites. P.317 is where you can find it along with some other variations. #suryayantrasana Drishti: The sky 🌌 Hosts: @jennyg2bfit @kerstin.yoga_ @_maryoga @yogafter40 Sponsors @fittasticyoga @vayumudra @om_style @casalltraining @yogaschuhe @glassticbottle @songsofeden @insideoutsideoutsidein @alayama_yogawear
“Do you want to be happy or do you want to be right... Chose being happy over being right.” #breath #bepresentnow #inspirationqoutes #stronghappyhealthy #compasspose #yangyin #parivrttasuryayantrasana #sundialpose #hamstringstrech #iloveyoga #plankgirl
LOVE fall (but don’t talk to me about ticks)
I’m slingin’ up awareness tomorrow at Sage in the crossroads! 10am 🙏🏻
#WerkYourCompass . 🎉 WINNERS 🎉 . Firstly thank you so much to everyone who joined us last month to Werk Your Compass poses with us. It’s been so hard to narrow down to just a few lucky yogis as you all did so great but congratulations to 🥁🥁🥁 . 🔅 @tin_yog3 wins @werkshop . 🔅 @yoga_practitioner wins @thewaymat . 🔅 @bojanachasingthesun wins @infinitystrap . 🔅 @candycandee wins @yogadotom . 🔅 @livionara_liu wins @insideoutsideoutsidein . A host will be in touch soon with details of how to claim your prize . Again thanks to everyone for joining us ❤ And thanking our wonderful sponsors for making this happen. From your hosts @jennyg2bfit @simplemuffin @carolineanneyoga
The One with Inktober; Day 14, prompt-Clock. This prompt was actually very interesting and I had to ponder over it for a while until I decided to make clocks like they used to be years back, it clicked in my mind when I thought of Jantar mantar which is a very popular sundial in Delhi. And it's mesmerizing 😍 . . . #artist #artistblog #inktober #inktober2018 #inktoberprompts #inktoberday14 #inktoberday14clock #inktoberchallenge #inktoberclock2018 #instart #instaartist #instachallenge #worksmadeintheam #featureme #featuremeink #inktoberclock #clock #ancientclocks #ancient #antique #sundials #sundialpose #ancienttimes #thingsofpast #thingsofolddays #ancientthings #jantarmantardelhi #jantarmantar
Hello! 👋🏼 I’ve been gone for a while (almost 2 months!!) but good news is I have been using this time for spiritual development and self-growth, educating myself on the sister science of yoga, Ayurveda. I’m completely obsessed and cannot get enough of this book written by my favorite author @iamsahararose with foreword by @deepakchopra. The interesting fact about Ayurveda is it is based on the natural elements found on earth around us, fire, water, earth, air and ether. These 5 elements make up 3 doshas that are energies used to describe our food, body, mind, environment, and everything else. I have learned that I am full on Vata which is comprised of air and ether. Ayurveda has become my favorite topic and I would highly recommend everyone to read this book. I plan to spend more of my time sharing my Ayurveda journey with everyone! 🔥💦 🌏 💨🌌 . . . . #ayurveda #yoga #ayurvedalife #yogisofinstagram #sundialpose #yogajourney #yogapose #yogagirl #yogamom #yogainspiration #yogaeverydamnday #mindbody
Flexible flyers make more fun shapes. Everyone does ‘mermaid’ from throne....Why not take it to ‘Surya Yantrasana/Sundial’ if you are bendy like Alexis. @jumbieart #acro #acroyoga #thronepose #mermaidpose #suryayantrasana #sundialpose #adagio #functionalyoga #liftpeopleup #liftpeoplenotweights
“I remember the first time I tried this pose my body felt compressed and closed. After going into the pose after following the proper alignment principles I learned in The @bodytempleyoga 200hr Head To Heart Yoga Training - 2nd weekend- I felt that my body was more open and the alignment actually helped me to move into the correct posture 😄 ✨ Instead of me forcing my body into the pose.” . . Congrats Kristen! You’re being so open and willing to try a new way was also a big part of it. Well done! We are proud! 💪🏼💜💯 . . . #bodytempleyogaschool #bodytempleyoga #heartwisdom #heartopening #sundialpose #trust #openness #trysomethingnew #surpriseyourself #stepoutofyourcomfortzone #opentonewpossibilities #nextlevelliving
I dream of lions entering a house, having to sacrifice an infant, of bleeding rhino corpses all around. I have dreamt of apocalypses worse than i could ever emagine. I rarely sleep and maybe i should be happy about it. It's a motherfucking struggle this life and it's terribly exhausting. I'm sorry if I have disappointed you, haven't been there enough for you, have not seen you grow and haven't applauded you. I have no fucking idea where I'm going and as much as I love adventure, I fear failure as a parent, failure as a person, failure in general. So I stare at the sky and cry to the tunes in my headphones. Lost in fantasies of where the next plane would take me to.. . . . . . #dailystruggles #nothingiswhatitseems #lifeiswhatyoumakeit #happinessistheway #daydreamer #nightthinker #nightmares #everydayishalloweentome #sunrise #highsaturation #silhouette #beachyoga #sundialpose #compasspose #foreverlost #mymindisafuckedupplace #myheartonlyknowslovethough #yogasavesme #yogalove #mallorca #fernweh
One of my favorite yoga poses is sundial pose, I'm trying out a variation with my arm off the ground here 🙏😊🎃🔮
🍁 Hip opener poses 🍂 Como os contaba en posts anteriores, en Otoño es una buena época para practicar posturas de yoga que ayuden a abrir y desbloquear las caderas, deshacerte de emociones estancadas y acumuladas en esa zona para estar receptivos a las nuevas oportunidades. Una postura que puedes practicar es la de la foto, llamada #compasspose o #sundialpose o #parivrttasuryayantrasana (no sé cómo se llama en castellano), pero ojo porque además de requerir apertura de cadera, también requiere haber trabajado los isquiotibiales y los hombros. Prepara bien las zonas que intervienen en el #asana y disfruta de tu práctica otoñal 🍂🧘🏼‍♀️. #yoga #yogamum #yogalove #yogalife #yogagirl #yogainspiration #yogapose #yogateacher #yogainautumn #yogagram #hipopeners #healthylifestyle #wellness #happiness #healthcoach #coachdesalud
Sunshine, sunshine reggae ☀️☀️☀️ Don't worry, don't hurry, take it easy Sunshine, sunshine reggae Let the good vibes get a lot stronger By Laid Back 🎶 🌻☮ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 📸 @yucel_unver ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #compasspose #sundialpose #parivrttasuryayantrasana #cihangiryoga #sunshine #alive #yogaeverywhere #yogalove #yogajourney #yogaeveryday #dharma #artofliving #thankyoga #oldschoolyoga #yogateachers #didemokutgenyoga #herkeseyoga #hayatınşekliyoga #stillness #mindfulness #breathe #calm #lightonyoga #igyoga #yogafun #yogainspired #yogaeverydamnday
🤸🏿‍♂️🤸🏻‍♂️🤸‍♀️🤸‍♂️🧘‍♂️🧘🏾‍♂️🧘‍♀️🧘🏼‍♀️ 🤸🏻‍♂️🤸‍♀️🤸‍♂️ 🤸🏿‍♂️ จบคลาส streching @hwin_yoga @kanom_kanom_ka @saranaor #satityoga #สถ ิตโยคะ #compasspose #compassposevariation #sundialpose #yogagirl #yogapactice #yogaasana #asana #yogapose #yogainbangkok #yogabangkok #yogabkk #yogainthailand #yogathailand #yogathailand 🇹🇭 #yogathai #thaiyoga #โยคะ #yoga #namaste ॐ ☯️ 🙏🏻
Look deep into nature, and then you will understand everything better ~ Albert Einstein. . Study the nature of yourself . The nature of your relationships . The nature of the universe . The nature of the mind . So as you can see, I agree with Albert but maybe not in the way you first thought 😊✨🌱❤️🙏 __________________>>...<<_____________________ . . . #nature #alberteinstein #famousquotes #naturelovers #suryayantrasana #sundialpose #yogawoman #yogaforall #liveyoga #movenourishbelieve #moveyourbody #freedom #relationship #love #asana #compasspose #yogastudio #fitnessmotivation #fitnessgirl #discover #observe #meditationspace #meditation #mindfullness #lovelife #breathe #yogapose #yogabody #yogamen #yogadudes
This face = when you can get into the pose with ease. Now to work on extending my right arm out to the side. 🎋 #yoga #yogaeverydamnday #compasspose #suryayantrasana #standingcompasspose #sundialpose
#Repost @mountaincreekyoga with @get_repost ・・・ Sunday Yogis!! I look forward to seeing you tomorrow at Studium Fit in Littleton (@studiumb ) from 9-10:15am for Align and Flow Yoga! It’s cold and crummy outside.. so let’s get warm, cozy, and bendy at the studio!! Comment below if you are coming so I can get excited to see your smiling face! . . 📷by @maryliboria . . #mountaincreekyoga #iamstudiumfit #studiumfit #studiumfitness #littletonnh #bethlehemnh #nhyoga #nhyogi #nhyogini #sundialpose #suryayantrasana #getbendy #yogagoddess
Sunday Yogis!! I look forward to seeing you tomorrow at Studium Fit in Littleton (@studiumb ) from 9-10:15am for Align and Flow Yoga! It’s cold and crummy outside.. so let’s get warm, cozy, and bendy at the studio!! Comment below if you are coming so I can get excited to see your smiling face! . . 📷by @maryliboria . . #mountaincreekyoga #iamstudiumfit #studiumfit #studiumfitness #littletonnh #bethlehemnh #nhyoga #nhyogi #nhyogini #sundialpose #suryayantrasana #getbendy #yogagoddess
I was attempting to teach my kids sundial pose today and one of them took a photo of me! Looks better than I thought it would- although way far from perfect and my heel displays a sock hole 😂. I’ll keep the kids working on it and when I succeed in something that resembles sundial I’ll snap them! And then maybe finally teach it to my class, my kids can be the guinea pigs 😂 This beach is beautiful! Love autumn when the sun shines🌞 💕 . . . #yogabellies #yogabelliesbig10 #blackpoolsands #yogaoutside #realfamilyholidays #yogimom #yogamum #sundialpose #beachyoga #yogainspiration #holidayyoga #yogaeverydamnday #mumofboys #momofboys #nomatrequired #beachvibes #yogavibes
Day 11 of 53 Sundial pose (Parivrtta Surya Yantrasana) I can get so very mixed up when guiding students into this pose - I am still learning - always will be. It’s easy to land up tying the students in knots! ‘Tie me up, tie me down’. Press the arm into the thigh and the thigh into the arm. Ground firmly through the hand on the mat and create lift through the rising arm and leg. Lift the gaze and find smooth calm breath, smooth calm face. #sundialpose #yogaover50 #myyogachallenge
Enjoying the last of these barefoot days🍂🍁
“The place you are right now God circled on a map for you.” - Hafiz
I’ve only ever tried compass pose twice in my life before today. My hips were never open, my hamstrings always tight, and this pose always felt highly inaccessible... but this is what today brought me! Full extension of my leg, external rotation of the hip and I have never been MORE PROUD of my yoga journey ☺️ swipe to watch the video to see my cheesy smile because I’m so proud of myself. And for once I love my right side more than my left, my right hip had an injury dating back a decade and I feel it every time I practice. Progress can come at anytime, remember that! I love that I am falling for myself and my yoga journey every day🧘🏻‍♀️🧡 . . Day 2 of #fthisishard #fthisisscary with @aumyogaannarbor @smirkasana @fthisishard . . I spent some type opening up my hips with lizard and malasana today. After that, I moved into hamstring, hip flexor, and anjaneyasana/humananasana stretches from @bendy_babes 30 day split guide! Always honor your body everyone! And you’ll be amazed at what a slow and steady practice will do 💛
Last chance to work into #compasspose with me this week: MON 4:00PM C2 @ Winchester TUE 5:30PM C2 @ Winchester WED 5:00PM C2 @ Santa Clara THU 5:00PM YS @ Winchester 📸: @toddvonwolf
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