#sundialpose

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Sundial Pose a.k.a Compass Pose is an intermediate /advanced yoga posture and requires a nice warmup before one gets into it. Parivrtta Surya Yantrasana will ground you and lift you simultaneously. While seated, you try to lengthen your spine by lifting the leg up and stretching the core. As is visible, this pose is an amazing stretch for the obliques, hamstrings and glutes. DM me if you want to try this! Practice today. Benefit tomorrow. #compasspose #sundialpose #parivrttasuryayantrasana #yogilife #stretchitout #sidebend #yogisofinstagram #yogini #yogainspiration #yogachallenge #followtrain #yogasana #yogisofdelhi #delhiyoga #delhiblogger #yogaeverywhere #yogablogger #yogadiaries #yogalife #yogalove #yogaeverydamnday #addictedtofitness #nogymnoproblem #legityogini
Sundial / Compass {Parivrtta Surya Yantrasana} Aka one of the “pretzel” poses many of us see online and use as the reason we will never start yoga. Pretzels are for eating, so who cares if you ever look like a pretzel. The point of the pose is not to force your body in the pose, the purpose is rather to use the pose to heal the body. In this version of the pose, my leg is used to stretch the spine, and oh it feels so good! This one I am still working on. Tips and tricks to follow once I am more comfortable in it. I haven’t been able to do this one for a couple years because of my shoulder injury - 3 torn ligaments..and a few other things in the shoulder cocktail that I don’t need to bore you with. This used to feel so good to open my side body and stretch my spine. Because I have an S curve scoliosis (29-19 degree rotation, I’ll write more about that in another post) sometimes a lopsided stretch is all I need! *the full version of this pose would be: both sit bones to the floor and elbow bent in order to bring leg to sky. Wherever your yoga journey takes you, make sure it always feels good! It’s not about how it looks, it’s about how it makes you feel.
En crazy og helt igennem fantastisk uge i studiet lakker mod enden. Vi havde besøg af @petergoodmanyoga der igennem 8 yogaklasser på tre dage guidede os ind i stillinger, vi ikke troede selv var muligt. Han åbnede vores hjerter, vores krop, energi og med få skarpe cues fik han medlemmerne til at mærke deres ‘midline’, balder, bagben 🙏 og mange blev lige lidt højere 😍 lige præcis det, jeg ønskede at dele med jer. Tak fordi I støttede op. 🙏 og jeg er meget i inspireret til at lave flere yoga-videoer. Også med fokus på mors krop. . God weekend. . #namaste #yogasøborg #yogacopenhagen #sofieb #studiobsofieb #moonchildyogawear @moonchildyogawear #ladiesclub #momsclub #sundialpose
Haha, again my mind reminds me: #yogapracticenotyogaperfect 😊🙏 But....“It looked so easy” 😀 #forrestyoga #yogapants #paravrtasuryayantrasana #compasspose #sundialpose
Hope you’re all having a beautiful day😘I’m excited to present tomorrow’s pose. Day 20 (YESSSS...you’ve made it a whole 20 days!!!) of #SPLITtember and we have #CompassPose | #ParivrttaSuryaYantrasana also known as #SunDialPose My video includes several options as well as the use of my @infinitystrap but be sure to check out my co-hosts tomorrow for their options👍🏻 Now most think this pose is all about hamstrings...WRONG! Rotation in your hip is needed first. I find it helpful to bring my thigh as high as I can on my shoulder prior to making the bind and extending my leg. I also keep both sits bones grounded, but your welcome to lift the hip of your extended leg if needed. There is also a bit of a twist and bend happening as you fully extend and work to close the gap between thigh and side body. You may not be here quite yet, but that’s okay. Instead of contorting your body to make it happen, use a strap to allow the space to maintain form👌🏻 and if you have any questions please feel free to ask😄 . 🎶 by Live Better Media . Hosts @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants (my pants💚) @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap (my strap➰) @oilivinglife @om_style . . . #igyogachallenge2018 #yogachallenge2018 #hipopener #splitschallenge #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #igyogachallenge #yogachallenge
Kroppen er vores eget personlige kompas, der guider os igennem livet og dets udfordringer. Når kroppen begynder at have mislyde er det livet der skal justeres, ikke kroppen der må indordne sig. I mine 14 år som yogalærer har jeg set rigtig mange kroppe der skreg efter opmærksomhed, og rigtig mange symptomer forsvinde som dug for solen, når ejeren af kroppen stressede ned. Alt fra kæbespændinger, urolig søvn, fordøjelsebesvær, ondt i ryggen, svimmelhed, ondt i maven, til alvorlige diagnoticerede sygdomme er ganske enkelt gået væk samtidig med at nervesystemet gearede ned. Et nervesystem i højeste beredskab er utroligt slidsomt for krop og sind og stress kan komme mange steder fra: arbejdsmæssig, familierelateret, men også eksistentiel stress (kalder jeg det): ikke at føle sig hjemme i verden, ikke at have fundet sin rette plads eller formål. Alle former led jeg af, kan man roligt sige, da jeg som helt ung begyndte at søge indefter for at finde løsninger på mine problemer og det har efterhånden været en rejse indad med over 30 år på bagen. I den proces fandt jeg også min rette plads og formål og det er jeg så dybt taknemmelig for. Her er #compasspose , eller #sundialpose , en stilling som jeg ærlig talt ikke kender overhovedet, men som har et fint navn. Håber jeg er nogenlunde tæt på...? :)❤ #yogaeverydamnday #yogaforalle #yogaforeveryone #østerbro #yogacph #yogahverdag #sundlivsstil #yogalærer #yoga #yogi #yogafit #yogagirl #yogadk #blaahimmelyoga #yogaaddict #myyogajourney #yogisofinstagram #practiceandalliscoming #yogainspiration #fitfamdk
Here are two pictures of Compass pose/Sundial Pose aka Parivrtta Surya Yantrasana. In the first picture, is one of my first times practicing with this pose (with my cat, who is obviously trying too😂). In the second picture, you can see a significant change in the body’s ability to adapt. Practice makes perfect, but be always gentle with your body and do listen to it- don’t rush things as it is the beautiful things in life that take the most time! • • • • • • • • #parivrttasuryayantrasana #Compasspose #sundialpose #yogapractice #yogapracticedaily #yoga #poseoftheday #yogapose #yogaposeoftheday #wildthing #yogapose #travellife #yogainspiration #yogapractice #yogapracticedaily #yogachallenge #yogagirl #yogabody #yoga4growth #yogalife #mountainretreat #meditationretreat #yogaretreat #yogateacher #ytt #ryt #yogalifestyle #yogatips #yogaforall #yogaasana #asanapractice #asana
#supersoldier soaking ☀️. It is SO nice out today!! These California autumns will never get old 🧡❤️💛🍁 🍂 #getthatposeyogi . . . Be sure to warm up with twists and hamstring lengthening before coming into this one. Holding the upper foot and lifting the upper knee can force the standing leg straight before it is ready. #sundialpose / #compasspose and #birdofparadisepose are good warmups as well. I don’t do this on my other side because that hamstring is currently resting 🙄 . . . . . #yogachallenge #yogamom #yoga #yogainspiration #igyoga #aloyogachallenge #yogagirl #loveandalliscoming #yogapractice #yogaeverydamnday #yogi #yogaeveryday #fitspo #yogapose #yogalife #yogisofinstagram #beagoddess #yogaaddict #yogagram #yogafit #instayogachallenge #igyogacommunity #yogalove #yogadaily #aloyoga
First weekday off day in weeks and I LOVE ITTTTT!!! Having my weekend off means I can spend time with #DrSir . And having my weekday off means that I can spend time with myself to recharge. It feels so good to just melt away into my bed (and my mat) and do nothing but eat, sleep and plan my upcoming trip. Yay! . . . . . . . . . #yoga #practiceandalliscoming #sgyoga #yogaeverydamnday #yogadaily #pureyoga #yogachallenge #yogagram #yogaforlife #yogisofinstagram #sgyogi #yogacommunity #titikaxme #titikaactive #aloyoga #yogainspiration #compasspose #standingcompasspose #sundialpose #balance
Revisiting #compasspose och jämför med sex månader tillbaka. #sundialpose
His darkness spoke to my darkness. He swept me off my feet into his a wicked embrace... how could I resist? . . The couple that plays together- stays together 🖤💕 . . . Another edition of #randomassyogapicsaturday 🤘 with @themuscleboundyogi & @8rocknrollyogi8 😍 . . Hope you guys get a kick outta this one!!! Featuring my hubby @matt_ryan_media 😘 He plays along with all my antics ☠ . . . #compasspose #parivrttasuryayantrasana #sundialpose #bdsm #dominate #submissive #darkedit #shadowlicious #yogaart #yogaphotography #yogacommunity #instayogafam #yogababe #yogapractice #yogini #yoga #yogainspiration #flexibility #yogapose #makingshapes #yogaathome #fishnets
Because life’s more fun with friends, new or old. Even if it’s for a brief moment in time that our paths cross, I’ll always have space in my heart for you 💕. I’m a believer in people, I trust there’s a reason why we met. Ohhh Telluride friends...you are near n dear to my heart! Yoga tomorrow, 11-12:30, handstand play focusing on hips, hamstrings and low back. Come join at the very special @tellurideyogacenter. Thanks @joaniesart for the photo, wish u were here❤️. I’m looking forward to seeing you mañana (hopefully I’ll yoga or maybe walking the streets of this sweet mountain town;) @integrativeyogi @julilayoga @damselflyorganicclothing @jessflsc @ghosttowntelluride @ellazena @ellenbator @ramsey_b @catherinenurse9 @katiescreation @soireetelluride @basebklyn1 @katiescreation @cashwilliam @maria_garre_
I DO NOT FEAR THE FIRE - I AM THE FIRE 🖤 . After a couple of cold, cloudy and rainy days it finally felt like summer today. I tried to catch as many friendly flames as I could.. what better pose than sundial pose could one choose for this mantra?! . I absolutely LOVE this challenge. Thank you so much 🙏🏼🙇🏼‍♀️🏞 Hosts: @slh.yoga @frog_queenyoga @kristins_adventure Sponsors: @solstice_ltd @soter_bentes @jakeanthonyart @glassticbottle @earthrunners @sashka_co @vayumudra Pose line: Day 1. Any Backbend Mantra: My strength is greater than any struggle Day 2. Spider Pose Mantra: I am in awe of what my body can do. Day 3. Any Inversion Mantra: nobody can make me feel inferior Day 4. Compass Pose Mantra: I do not fear the fire- I am the fire Day 5. Fish Pose Mantra: I forgot all those who have hurt me. Day 6. Tree pose Mantra: I forgive myself for all mistakes I’ve made. Day 7. Tiger pose Mantra: I love and accept my body completely Day 8. Dancer Pose Mantra: I trust myself and my intuition Day 9. 8 angel pose Mantra: I am infinitely supported Day 10. Goddess pose Mantra:I am connected to the endless abundance of the universe Day 11. Pose : Yogis Choice Mantra: I love with every part of me without regrets 🌸🦋 . @challengethyyoga @quantumyoga @igyogachallenges @myyogachallenges @loveyoga4life @yogachallengeworld @yogachallenge.life . #mantrasinthemountains #yogafamily #outdooryoga #summer #yogafam #yogachallenge #naturelover #yogalove #naturelove #natureyoga #flexibility #mantra #yogagirl #sundialpose #yogachallenge #strength #compasspose #ekapadasantosha #legs #yogapose #yogaart #asana #mantra
#수리야얀트라사나 #콤파스자세 #해시계 #suryayantrasana #sundialpose #compaspose 산스크리트어로 이름 안 기념으로 마이솔 가기전 틈새요가 다양한 좌법으로 비튼버젼도 해보고팠으나 전철시간이 다되어서
When a woman connects with her magic, miracles happen. She creates the life of her dreams and she lives her divinely contracted purpose. ~ Lisa Marie Rosati ..............Day 2️⃣ of #flowintofallyogis2018 HIP OPENER. #compasspose #sundialpose #Parivrttasuryayantrasana of course fancied up a little 😉 Also using this as a #shewolfwednesdays with @sultryabyss @in.ecstatic.motion and @mermaid.tiffany .............................................. 🍁Pose line up: Day 1: Any Twist Day 2: Any hip opener Day 3: Any side bend Day 4: Any heart opener Day 5: Any balancing pose Day 6: Any yin/surrender pose Day 7: Flow of all the poses you chose (get creative) OR a variation of your favorite pose from this challenge 🍂Hosts: @busybee.yogi @aprilannemusic @samadhimoon @pandadoesyoga . 🍂Sponsors: @gocleveryoga @vayumudra @confusedgirlla @morpho_jewels @yogapaws ...................................................... Wearing my favorite @aquaburns sports bra and @themermaidmade mala bracelets #wearableart #supporthandmade #creativewomen #strongertogether #magicwomen
Final Day of #AlphaPosings Challenge September 1-12 ⠀ . . Letter A = Ardha Chandrasana Letter L = Lizard pose Letter P = Puppy pose ⠀ Letter H = Halasana ⠀ Letter A = Ardha Pincha Mayurasana ⠀ Letter P = Prasarita Padottanasana I Letter O = One legged DownwardFacing Dog Letter S = Side Plank pose Letter I = Intense Side Stretch Letter N = Navasana Letter G = Gomukhasana with garudasana arms ➡️Letter S = Sundial Pose This challenge was fun. Thanks to our lovely hosts and generous sponsors for making it happened. . . 👩🏼‍🏫Hosts: @yogi.bree @ally_trout @susanbishopyoga @cece.carson @helen_garner_yoga ⠀ 🎊Sponsors: @aloyoga @alo.moves#yogaeveryday #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbi #yoga4ever #practiceandalliscoming #practicenotperfection #sundialpose #compasspose #parivrttasuryayanstrasana
Ok... I just wanted to share the jetty the water and the sky with you all today.🌊☀️🛩 #compasspose #sundialpose #natureyogi #onewithnature #gratefulyogi #dailypractice #strongwomen #graceful #happyyogi #ageisjustanumber
・・・ Day 2 #YogiKeepItReal 💛 Which asana challenges your flexibility? Without a doubt #hanaman or #yogasplits I work my hips all the time but can never quite hit the floor. Maybe one day, if not like my second favorite Beatle once said “Let it Be” Leggings: Your yoga goals @your_goals_llc These leggings are Ah-mazing! Super soft and high waisted are this moms BFF! . . 💜 Hosts: @belleyoga.tokyo @rebeccahleigh @aerial_delights @yogawesermarsch . *Anzeige* 🎁 Sponsors: @liquidoactive @liforme @golden_sol_malas @narabellabrand @insideoutsideoutsidein . . . . . . . . . . . . . . #newyogachallenge #septemberyogachallenge #sundialpose #flexibility #getflexy #compassposevariation #flexible #fitspo #makeyourdreamscometrue #yogaathome #yogajunkie #practiceyogachangeyourworld #yogapractice #yogaeveryday #yogadaily #yoga #igyogacommunity #yogagirl #yogadeutschland #feeltheyogahigh #letsstartyoga #learnyoga #yogaforbeginners #beginneryoga
・・・ Day 1 #YogiKeepItReal 💛 Love the idea of this challenge! For day 1 our favorite flexibility pose. I chose #compasspose because you can’t help but 😁while in it! Leggings: Your yoga goals @your_goals_llc These leggings are Ah-mazing! Super soft and high waisted are this moms BFF! . . 💜 Hosts: @belleyoga.tokyo @rebeccahleigh @aerial_delights @yogawesermarsch . *Anzeige* 🎁 Sponsors: @liquidoactive @liforme @golden_sol_malas @narabellabrand @insideoutsideoutsidein . . . . . . . . . . . . . . #newyogachallenge #septemberyogachallenge #sundialpose #flexibility #getflexy #compassposevariation #flexible #fitspo #makeyourdreamscometrue #yogaathome #yogajunkie #practiceyogachangeyourworld #yogapractice #yogaeveryday #yogadaily #yoga #igyogacommunity #yogagirl #yogadeutschland #feeltheyogahigh #letsstartyoga #learnyoga #yogaforbeginners #beginneryoga
Love yourself & nature & things you are doing♥️♥️ Happy weekends y'all🤸‍♀️🤸‍♀️#suryayantrasana #sundialpose #dancer #yogini #danzonn #yogaeveryday #practising #practisingyoga #practisemakesperfect #keepworking #lotustattoo #lotus #tattooart
it’s day 2 of #YogiKeepItReal and i‘m going for #compasspose my first choice would have been kingpigeon but i can’t do it at the moment due to my neck/shoulder issues (bending arms back hurts quite a lot) i can’t do real compasspose, i can only do #sundialpose somehow. maybe you can’t the the struggle at first sight, but i‘m rolling back on my sitbones quite a lot, i can’t bring my straight(ish) leg behind my shoulder when sitting upright. honestly i don’t know, how it’s done correctly - sitting upright or leaning back on the straight leg? any tips are very welcome 🙏🏼 swipe ➡️ to see some other attempts and also two with a strap . . 💜 lovely hosts: @belleyoga.tokyo @rebeccahleigh @aerial_delights @yogawesermarsch 🎁 generous sponsors: @liquidoactive @liforme @golden_sol_malas @narabellabrand @insideoutsideoutsidein . . TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please: . 1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along. . 2️⃣ Follow all hosts and sponsors. . 3️⃣ Tag hosts and Sponsors in your captions. . 4️⃣ Use #YogiKeepItReal in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ . . Choose your poses: 1️⃣ Favourite flexibility pose forwardfold ✅ 2️⃣ Challenging flexibility pose compasspose ✅ 3️⃣ Favourite strength pose 4️⃣ Challenging strength pose 5️⃣ Favourite twist 6️⃣ Challenging twist 7️⃣ Favourite balance pose 8️⃣ Challenging balance pose . _______________________________________________________ #SeptemberYogaChallenge #yoga #progressnotperfection #iamenough #zottiscompasspose
Day 1 #yogikeepitreal is here with favorite #flexibility pose, and I chose #compasspose . This category is for sure not my forte, so I was pleased I could come up with something! 🤣 I couldn’t resist sharing a second, #suptavirasana , because along with compass, these are poses that just a few years ago, I couldn’t imagine ever doing them, let alone enjoying them. #practiceandalliscoming ! 👍👍👍 . . . . 💜 Hosts: @belleyoga.tokyo @rebeccahleigh @aerial_delights @yogawesermarsch . *Anzeige* 🎁 Sponsors: @liquidoactive @liforme @golden_sol_malas @narabellabrand @insideoutsideoutsidein . . . #suryayantrasana #sundialpose #reclinedheropose #yoga #yogapants #yogachallenge #yogainspiration #yogi #yogini #yogaeverydamnday #yogaover40 #igyogachallenge #igyoga
Wednesday 7pm yoga finding the lion(ess) in you is about letting go of limitations and moving beyond to what you seek. we will move into this amazing hip, chest and hamstring opening little asana called ‘compass pose’ (Parivrtta Surya Yantrasana) @beechworthfitness #beechworth #beechworthyoga #yoga #compasspose #parivrttasuryayanstrasana #sundialpose
Yay, so excited to start with #YogiKeepItReal 💛 This challenge is all about sharing our real practice, exchanging ideas how to work on different things and supporting each other! 💕 As our bodies are different, we all have some poses that come rather easy to us and others that we struggle with. So let’s accept where we are and work with it. 😊💛 . For our first day tomorrow we ask you to choose any pose that you love practicing with respect to flexibility. Which pose makes you feel flexible or did you manage lately? . I can still remember how #compasspose was a real challenge for me. At this time I did not expect that I would love this pose one day nor that I would use it to warm up for other poses. Isn’t this the beauty of yoga that it moves our boundaries constantly only by showing up on our mats consistently? . No matter what dreams you have, consistently showing up and believing in it, can make a huge difference. ❤️ . I am so excited to see what you all will be choosing for today’s pose! 😊❤️ . Don’t forget to follow all hosts and sponsors for being eligible to win one of our amazing prizes! 🎁💫 . . 💜 Hosts: @belleyoga.tokyo @rebeccahleigh @aerial_delights @yogawesermarsch . *Anzeige* 🎁 Sponsors: @liquidoactive @liforme @golden_sol_malas @narabellabrand @insideoutsideoutsidein . . . . . . . . . . . . . . #newyogachallenge #septemberyogachallenge #sundialpose #flexibility #getflexy #compassposevariation #flexible #fitspo #makeyourdreamscometrue #yogaathome #yogajunkie #practiceyogachangeyourworld #yogapractice #yogaeveryday #yogadaily #yoga #igyogacommunity #yogagirl #yogadeutschland #feeltheyogahigh #letsstartyoga #learnyoga #yogaforbeginners #beginneryoga
💗 As I was walking into the studio to teach my last class at 7:30 pm a few nights ago., one of my students said hi, and he mentioned to me how he looks forward to take my class, and how taking my class makes him happy. Then he asked me , “are you ever not in a good mood?” I smiled and replied, “you just have to keep coming back and find out for yourself.” ... As happy as I may look, I have a problem too. As brightly as my smile represents, sometimes I’m sad too. 🙂 ... It doesn’t matter what bothers me, I don’t carry it around with me. It doesn’t mean I ignore my problem nor that I’m in denial. I just put my problem aside and take care of one thing at a time. 😌 ... Life is tough and so I am. My job is to be of service to others. The smile that you see on my face doesn’t mean that my life is perfect. But I just appreciate the life that I have and try to enjoy every minute of my imperfect LIFE. 😊 ... Happy Monday!!! Wearing @aloyoga 👖 📷 by @eyagoda ♥️ . . . . . #twist #compasspose #seatedcompasspose #sundialpose #compassposevariation #writtenbyheartmaher #yogaphoto
Played with this transition yesterday and thought it was fun! 🤗💕
Día 7 del #back2schoolyoga con #compasspose Último día de este fantástico reto. Al principio tenía mis dudas en participar por varias asanas, incluida esta 😅, que se salían de mi zona de confort. Pero si no lo intentas nunca no lo conseguirás 💪 Así que no puedo terminar este reto más contenta, motivada a seguir y agradecida tanto a las profesoras como a los patrocinadores 💟 School teachers: 👩‍Marina - @ina.yoga 👩‍Ester - @esteryoga 👩‍Temy - @temyoga 👩Indira - @indira.yoga . Our supportive sponsors: 📒 @samadhi.pt 📓 @consciouschocolate 📙 @ubefit_uk 📕 @yogisurprise 🎒 @bekindfolk 🔰@mymalagarden 📘 @gurugrid 📗 @khromaherbs . Lessons we will learn: 1. Chair pose ✔ 2. Table pose ✔ 3. Triangle pose ✔ 4. Ruler headstand ✔ 5. Butterfly book ✔ 6. 90 degrees forward fold ✔ 7. Compass pose ✔ #yoga #yogagirl #asana #parivrttasuryayantrasana #suryayantrasana #sundialpose #posturadelabrujula #yogachallenge #retoyoga #practica #practice #yogabeginner #principiante #beginner #constancia #flexibilidad #flexibility #estiramiento #strech #motivation #motivacion #salirdelazonadeconfort #try #willpower #yogaencasa #yogaathome #yogahispana #yogaespaña
I am not the type of girl who wakes up at 6am to go for a run and I don’t eat healthy all of the time. I like to sleep, a lot. I’m pretty good at napping! I start the day with a pint of purified WATER and LEMON to hydrate and boost digestion. _ Mostly, I’ll fit in about ten-fifteen minutes of YOGA and breathing exercises first thing, depends what’s happening that day. When I’m getting myself sorted, I try and remember to do OIL PULLING with coconut oil and some mornings I’ll do Sutra neti. If you’re not familiar, it involves sliding a rubber thread (looks like a noodle) through the nostril and pulling it out of the mouth. Intense way to start the day! But it cleanses the nasal passages. Then I’m ready to start my day and I usually head out for breakfast and a coffee fix ☕️ _ Have a great Sunday!
. Day 8 of #AlphaPosings is the letter S. Unlike with “O” I had a million ideas for “S.” 🙌🏻💡 Thank goodness we have two “S” days! 😁 I don’t know why I chose a pose that’s a big ask for my body this early in the day, but I think my legs really wanted the stretch! #SundialPose ☀️ . Hosts: @yogi.bree @ally_trout @susanbishopyoga @cece.carson @helen_garner_yoga . Sponsors: @aloyoga @alo.moves . #yoga #yogachallenge #igyoga #igyogachallenge #instayoga #septemberyogachallenge #compasspose #parivrttasuryayantrasana
Love yourself & nature & things you are doing♥️♥️ Happy weekends y'all🤸‍♀️🤸‍♀️#suryayantrasana #sundialpose #dancer #yogini #danzonn #yogaeveryday #practising #practisingyoga #practisemakesperfect #keepworking #lotustattoo #lotus #tattooart
Steady improvement of hips flexibility. Catching my ankles with this seated compass pose. A long shutter speed time that feels like forever. @sammekim #seatedcompasspose #sundialpose #hipsflexibility #yogagirl #yogamama #yogaeverydamnday #aloyoga
#flexibilityfriday goes to the pose I've been practicing this week- #compasspose #sundialpose It still needs work but I'm quite pleased with the progress and how far I can get my leg back. I'll be stretching today but won't have such a long session as I plan to gym today. Tomorrow I have four classes to get through! Two 1 hour pole dance classes, one 1 hour back stretch class to help with my back bends and flexibility and a 1 hour twerking dance class! 🍑 It's going to be full on but I've been looking forward to this for weeks!! Never be afraid to try something new. You don't need to have someone to go with you- if you want to do something, do it! If you put off doing something until someone else wants to do something with you, you'll go your whole life missing out! Yes, it's scary to start with but if it's something you're passionate about it'll be worth it 💙 #flexfriday #yogi #yoga #stretch #flexibility #contortion #fridaymotivation #poledancer #dancer #fitness #health #fitfam #fitgirl #strongwomen #spoonie #fibrowarrior #recovery #bendygirl #flexible #progress
All right, All right! Day 5 of #alphaposings is letter A again, and I decided to get serious ( days 1-4 were just a warm up ! 😉) , and dusted off my #2100asanas book 🤓📚 After spending more time than I care to admit browsing through (and substantially improving my Sanskrit! ) , I came up with a list of poses for the rest of the challenge! Here you have it: Adho Baddha Hasta Surya Yantrasana 1 😅😜 aka Downward Bound Hands Sundial Pose 1 🖤🖤🖤 . Hosts: @yogi.bree @ally_trout @helen_garner_yoga @susanbishopyoga @cece.carson Sponsors: @aloyoga (wearing🖤) @alo.moves #alphaposings #yoga #aloyoga #beagoddess #blue_grass4 #compasspose #boundcompasspose #sundialpose #boundsundialpose #adhobaddhahastasuryayantrasana #downwardboundhandssundialpose #йога #позакомпаса #сурьяянтрасана
I was supposed to upload the prep too 🙈. #practicepracticepractice 🧘🏾‍♀️ I’ve spent a couple of hours stretching and practicing the #compasspose #sundialpose and whilst it’s not the comfiest position, it’s becoming one of my favourites. Flexibility is something I need for pole so I’m trying to practice #yoga at least every other day now. I find it helps with the fibro symptoms too! Your yoga practice is your own, you don’t need to go at anyone else’s pace. Just go with what feels right for you 💜 #yoga #yogi #yogagirl #flexibility #stretch #contortion #fitness #health #poledancer #dancer #fibrowarrior #invisibleillness #spoonie #recovery #nighttimeyoga #fitfam #fitnessmotivation #poledancersofig
#practicepracticepractice 🧘🏾‍♀️ I’ve spent a couple of hours stretching and practicing the #compasspose #sundialpose and whilst it’s not the comfiest position, it’s becoming one of my favourites. Flexibility is something I need for pole so I’m trying to practice #yoga at least every other day now. I find it helps with the fibro symptoms too! Your yoga practice is your own, you don’t need to go at anyone else’s pace. Just go with what feels right for you 💜 #yoga #yogi #yogagirl #flexibility #stretch #contortion #fitness #health #poledancer #dancer #fibrowarrior #invisibleillness #spoonie #recovery #nighttimeyoga #fitfam #instafit
Anniversary!!! 🎉 we started this page one year ago 😍 with the idea to have fun shoots and hang out more often doing what we love the most. One year later and we have grown in our practice and as teachers and continue to enjoy sharing our new variations, challenges and stolen quotes; it’s been so much fun!!!🙏🏻 🤸🏻‍♀️💕 . Slide to see some of the last years action ➡️ . . We were also thinking of doing a little workshop in Marbella/San Pedro Area, with all 3 of us teaching different parts of it; from gentle opening into Power Vinyasa towards Yin style and finishing with guided meditation. We’ll make it fun!😍❤️ Who wants to come? Send us your comment below 🙏🏻💕 . . . #marbellayogis #aniversary #workshop ##yogawithfriends #yogainspiration #yogateacher #sundialpose #compasspose #sanpedrodealcántara #yogaphotography #practiceyogachangeyourworld #onebreathatatime #yogaphoto #yogapicture #playtime #yogatime #yoga #yogaeverywhere #outdooryoga #outdoorpractice #igyoga #igyogafamily #igyogafam #instayoga #flexible #yogini #yogainspiration #yogagirl #marbellayogis #3birdsinparadise
Way To ✨ Parivrtta Surya Yantrasana ✨ Postura do Compasso⏳🌞⌛🏹✨ Ainda vou chegar lá... Durante o caminho, descobri que esse asana também é chamado de bússola e lembrei que na minha equipe de Enduro Trekking, eu era a "Mulher Bússola"... 😁 E daí, mais perdida que político honesto em Brasília... "Eu aprendi pesquisando, que uma bússola aponta sempre para o norte, não importa onde estiver; mas não orienta sobre pântanos, desertos e abismos que você encontrará pelo caminho. Se na busca pelo seu destino, você vai de cabeça, ignorando os obstáculos e acaba se afundando, de que adianta saber o norte? ~ Abraham Lincoln #parivrttasuryayantrasana #compasspose #sundialpose #yogaprogress #quermolezavaiprocrossfit #yogaeveryday #vemcomajank #pousadatereparque #namaste
This morning's painting in the sky was Magical. I stopped mid-paddle (boarding 😏) to play in the painting #stepingwolf @skywalkeriam #LXYPlatinum #LeagueOfExtraordinaryYogis #yogachallenges #lxy #myyogalife #sunrise #Sup #paddleboarder #mermaids #fitness #sundialpose #compasspose
You know it's a great day when you can start your day with yoga. This morning, after stretching and warming up, I practiced my flow from Elephant Trunk pose, Astavakrasana, Compass/Sundial, Shiva pose, Bhujapidasana and Titibhasana. I had to break the video into 2 parts. #elephantrunkpose #ekahastabhujasana #eightanglepose #astavakrasana #sundialpose #compasspose #parivrttasuryayantrasana #shivapose #kalabhairavasana #shoulderpressingpose #bhujapidasana #fireflypose #titibhasana #yoga #yogi #yogini #yogafun #yogafit #yogalife #yogaposes #yogapractice #yogaprogress #myyogajourney #mydailyyoga #i ❤️yoga #yogainspiration #igyoga #igyogapose #instayoga #skyyogamagazine @yogawithvera_
To know and celebrate the true inner light of the self we must face and understand our shadows. We must embrace the two in a harmonious, loving way. . . Panamá yogis, join me for yoga this week: . Costa del Este . Tues & Thurs . 8:30 am . Paramount Blg Area Social DM for more info. . Surya Yantrasana on a dark rainy day in the tropics. Behind the scenes in Casco Viejo with @taryrodriguezphotography and @christentsullivan . . #yoga #yogaeverywhere #yogacascoviejo #suryayantrasana #sundialpose #yogapanama #yogapty #marjanharbisonyoga .
Rainy days are perfect for yoga. Don’t let the groomy grey cloud affect your long weekend activities and mood ☀️ . #SuryaYantrasana #SundialPose #CompassPose is one of my favorites for opening the shoulders, hamstrings, hips and stretching and strengthening the spine. What about yours? . . . . . . #yogaeverydamnday #stretching #keepfit #fitness #yogapose #yogainspiration #yogachallenge #splitting #shoulderopener #l4l #rain #rainyday #cloud #tree #blue #fitness #view #yogawithaview #namaste #namastay #selflove #positivevibes
Welcoming Spring, the sunshine and all round good vibes. Join us this week:⠀ ⠀ Timetable ⠀ ⠀ Monday 9.30am | Yin | The Berry Yoga Shala⠀ Monday 5.00pm | Prenatal | The Berry Yoga Shala⠀ Monday 6.00pm | Vinyasa Flow | The Berry Yoga Shala⠀ ⠀ ⠀ Tuesday 9.30am | Vinyasa Flow | The Berry Yoga Shala⠀ Tuesday 6.00pm | Vinyasa Flow | Culburra Surf Club⠀ Tuesday 6.00pm | Beginners | The Berry Yoga Shala⠀ ⠀ Wednesday 7.00am | Vinyasa Flow | The Berry Yoga Shala (1 hour class)⠀ Wednesday 6.00pm | Yin | The Berry Yoga Shala⠀ Wednesday 6.00pm | Vinyasa Flow | Nowra Wesley Centre⠀ ⠀ ⠀ Thursday 9.30am | Meditation | The Berry Yoga Shala⠀ Thursday 6.00pm | Vinyasa Flow | Callala Bay Progress Hall⠀ ⠀ Friday 8.00am | Vinyasa Flow | The Berry Yoga Shala⠀ ⠀ ⠀ Class Locations:⠀ BERRY: The Berry Yoga Shala 123A Beach Rd on Galls Lane, Berry Willow Farm⠀ NOWRA: Wesley Centre 29 Berry St, Nowra⠀ CULBURRA: Culburra Surf Club, 4 Farrant Ave, Culburra Beach⠀ CALLALA BAY: The Callala Bay Progress Hall, 73 Boorawine Terrace, Callala⠀ ⠀ 📷 @jonharris_photography
💫 talent is good. Practice is better. Passion is best ~ wise words from one of my fav architects Frank Lloyd Wright 🙏🏼 - Passion is the energy that keeps us going, that keeps us filled with meaning, and happiness, and excitement, and anticipation. Passion is a powerful force in accomplishing anything you set your mind to, and in experiencing work and life the fullest extent possible. Ultimately, passion is the driving force behind success and happiness that allows us all to live better lives ☀️ - 📷 @jojoblackcat123 - #consistencyiskey #flexiyogi #practicedaily #mindfulness #mindfulmonday #passionproject #harempants #yogaphotography #merbleue #ottawayoga #canadiangirl #canadianyogi #hanumanasana #splits #middlesplits #yogaoutside #journeytosplits #splitsprogress #shakti #parivrttasuryayantrasana #straddlesplits #beccaglow #sundialpose #sunbathıng #septemberyogachallenge #ottawalife #malas #practiceandalliscoming
Day 2 of Beyond Yoga Poses C O M P A S S P O S E . How fitting that I wore these leggings because I feel like a cat in this pose.🐆 . 💥#BeyondYogaPoses . #COMPASSPOSE #SUNDIALPOSE #HAMSTRINGSTRETCH #balance #yoga #yogachallange #yogaeveryday #suryayantrasana #aerialyogainstructor #pilatesinstructor #caligirl #gst #stretch #day2beyondyogaposes . 💥September 1-7, 2018 . 🌹 HOSTS @frog_queenyoga @yoga_helwahtin @cbdugan @yoga.qinmeng . 🎁SPONSORS @yobaby_hk @vayumudra @szmalas @vibratehigherofficial — use coupon code”beyondyoga” to get 20% @c2v.accessories @insideoutsideoutsidein @malaswithamission . . 🏌️‍♂️Pose Line up: Day 1. Toes / Knees (toe/knee stand) Day 2: Hamstringing (hamstring stretch) Day 3: Hip ( hip- opening or hip flexor stretch) Day 4. Heart ( heart-opening) Day 5. Should (shoulder-opening or shoulder stand) Day 6: Head/ Chin ( head stand or chin stand) Day 7: Arms/ Hands( Arm balance, forearm/ hand stand, including plank and downward facing dog) . @challengethyyoga @quantumyoga @yogachallenge.life @myyogachallenges @yogachallengeworld @loveyoga4life
“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” - Ralph Waldo Emerson 💙💙💙 #yoga #yogaretreat #summerbliss2018 #nahatlatchriver #yogateacher #withaeroplan #getoutside
Not really feeling up to banter today (read my first post from today for more about that), so captions will be short and sweet. . . Day 2 of #BeyondYogaPoses is a #hamstringstretch and my favourite is #compasspose shot in the shade and the sun. . . Thank you to: 🌹 INSPIRING HOSTS @frog_queenyoga @yoga_helwahtin @cbdugan @yoga.qinmeng 🎁GENEROUS SPONSORS: @yobaby_hk @vayumudra @szmalas @vibratehigherofficial — use coupon code”beyondyoga” to get 20% @c2v.accessories @insideoutsideoutsidein @malaswithamission . . #parivrttasuryayantrasana #sundialpose #seatedpose #shoulderopener #yogachick #yogababe #sundaymorningyoga #morningyoga #yogaforhealth #yoginiforlife #seoulyogini #iwearliquido #fitrebel #seonyudo
First attempts are never easy, or anywhere near perfect. Try. And try again. . Do you think perfection exists? Maybe in some things? If it doesn’t exist, does that mean we shouldn’t strive for “it”. Or whatever we think “it” to be? . . #yoga #yogaonandoffthemat #yogateacher #practiceyogachangeyourworld #practiceandalliscoming #travelyogini #yogaeverydamnday #everythingtogain #sharethelove #journey #travel #traveller #exploretocreate #manifest #weareone #onebreathatatime #believingisachieving #13yogastudiojinan #compasspose #sundialpose #parivrttasuryayantrasana . 📷 @ryanferreira54 Official 👯‍♀️
Welcome to Day 2 of #LoveatFirstProp Challenge and today we work with a Belt/Strap to lengthen the arms. I’m going to be sharing variations of Krounchasana or Heron Pose – visit my lovely co-hosts to see how you can use a strap in other postures. . Make sure you’re warmed up before attempting the asana! 🔸When ready, start in Ardha Veerasana 🔸Hold your right foot with a strap to extend into Krounchasana position 🔸Keep the knee slightly bent if needed 🔸Try to keep sitting on the bony part of your hips and don’t roll onto your tail bone 🔸Adjust the length of the strap to find a comfortable position 🔸Keep core engaged to stabilize the spine 🔸When ready let of of the belt and start using your hands 🔸Once you’re comfortable you can start flipping the grip to start exploring the sundial pose ❤️ . Mat by @kosha_yoga_co . Hosts @irya_devi @mintyogini @yoganama @yogawithhitesh . Sponsors @kosha_yoga_co @malamalama.love @myyogawheels @shambhalabarcelona @ilovegurus @ubefit_uk @kapivaayurveda @earth_to_ethers @ricelovebags . #yoga #yogini #yogaeveryday #YogaProps #yogachallenge #Yogapracticenotyogaperfect #yogaforbeginners #yogaforeverybody #igyogacommunity #yogaalignment #yogateacher #krounchasana #heronpose #parivrittakrounchasana #revolvedheronpose #sundialpose #yogatwist
#BestiesInYoga 💟 Day 1 - Seated #SundialPose 💟 Good friends are hard to find, treasure the once you have. @shiedaeilerd and I did became beste buddies through Yoga, Thank you for the encouragement, Lots of love♥♥♥ 🌸 💟 💟 🌸 . . 💟Your Hosts:💟 @shiedaeilerd @lizeldajanuarie . . . Line up of daily Pose : Day 1 - Seated Day 2 - Arm Balance Day 3 - Heart Opener Day 4 - Hip Opener Day 5 - Reclined Day 6 - Inversion Day 7 - Yogi's Choice . . .................. 🌸 🌸 🌸 🌸 🌹 #seated #seatedposes #SeatedCompassPose #ParivrttaSuryayantrasana 🌸 #coupleyogaposes #friendship #besties #yogabuddies #yoga  #art  #creativity   #septemberyogachallege   #yogachallenge #yogaeverywhere #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #creativeyoga #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming
«Within you there is a stillness and a sanctuary to which you can retreat at anytime and be yourself». - Herman Hesse ✨#Sundialpose #parivrttasuryayantrasana #yoga #yogalife #yogajourney ☁️☀️
#NEWYORK you have been so kind to us. 🙏🏾 I want to thank all the practitioners for sharing your essence with Lamise and I the past two days. It’s been great reconnecting with old friends and making new friends alike. 😘 ❗️TODAY is our last class of our NYC trip! Come join @lamise and myself as we guide you through our #SplitsClinic workshop at the @alonewyork studio. TIME: 1-3pm Just a few spots left for it to be #soldout . See you soon. 💋 — 📸: @sfreneenyc 🍒: @aloyoga
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