#sundialpose

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Made it to the final day of the challenge! 🤸🏼‍♀️ Day 7 is #yogischoice and I decided to bring it back to the start with #seatedcompasspose 💙 . I’m much more confident in this pose than I was on Day 1 and I’m so happy I managed to make it through. Finishing this challenge is more than enough of a prize for me. ✌🏻 . . . Let’s explore #Compasspose #parivrttasuryayantrasana . Hosts: @inspiremyyoga @ina.yoga @kwang_angkana @heartmaher @saho_yoga . Sponsors: @liquidoactive @mentalalchemy.tm @rollgahealth @yoggys_yogamats @infinitystrap @essentialoilnurse @radhabeauty . List of poses: Day 1: seated compass 👍🏻 Day 2: boat compass 👍🏻 Day 3: standing compass 👍🏻 Day 4: chair compass 👍🏻 Day 5: inverted compass 👍🏻 Day 6: flying compass 👍🏻 Day 7: compass of choice 👍🏻 . To join, and have a chance for winning one of our amazing prizes: 🌻Follow all hosts and sponsors, and tag them in all your posts 🌻Repost this flyer and tag some friends to join in 🌻Post a photo or video each day, with the tag #navigateyourcompass 🌻Make sure your profile is set to public, so we can see your posts! . . . #tattooedbabe #stretchybabe #bluevibes #brightblue #quartznecklace #instachallenge #yogachallenge #yogagram #instayoga #sundialpose #madeit #yogaeverywhere
Spring, sunshine, Sundials, shadows. A glorious afternoon, feeling truly like the first day of spring in London Turning my face to the sun Listening to the sound of the birds Opening my heart to spring's new growth and new beginnings Surrending to the unknown . Second video: speeded up to show the warm-up asana. Paschimottanasana and Janu Sirsasana would also be perfect warm-ups for this. . . . #SuryaYantrasana #SundialPose #CompassPose #yogavideos #Brixtonyoga #yogaBrixton #yogainspo #yogasana #yogateacher #Brixton #Streatham #firstdayofspring #homemade #yogainthegarden
Happy Sunday!! Please join and share any pose for #sundaysockasana wearing socks your way: 1 sock, 2 socks, matching or mismatched or even leg warmers or take inspiration from one of our weekly shares. Maybe you want to try this pose 🤔 Also it’d be great to see you add purple to your posts for #purpleday2019 to support epilepsy awareness day *. *Epilepsy Awareness Day is 3/26 but let's kick it off early in purple socks or purple clothes (and edits ok too). . . Can’t post today? That’s OK! Post any time between now and Tuesday in purple to show support 💜 Thank you 🙏🏽 . . . . . . . 🌟 To join #sundaysockasana : . . ❤️ share any yoga pose in socks . . ❤️ Tag Your Hosts: @angela_argentina @jennyg2bfit @yogwithmihir . ❤️ invite others to join in too. . . . . . #sundayfunday #poolsideyoga #happyvibes #sundialpose #sundayfunday #beautifulday #sponsored #socksunday #socks #socksy #yogisofinstagram #🌈 #epilepsyawarenessday
♀♂ 👠 #HeelsOutForSpring 👠🌺 • Hello my dear yogis, Have a nice and blessed Sunday! 🙏💓 On our second day of #HeelsOutForSpring is any seated pose, I chose to do #CompassPose 👠💓 . 👠 Hosts: @AmyWeckerMD @CBDugan @Yoga_Garage @Sophie_Seoul_Yoga . 👠 Generous Sponsors: @FaithFoxDesigns My black tank with unicorn design 🦄 @jakeanthonyart @MamasZen @SongsOfEden @TheSamadhiInitiative - a $70 Gift Card @Toplus_BodyFit @Vayumudra 👖My leggings Winner receives a €60 Gift Card, all participants may use ‘vayu15’ to receive 15% discount @Zenpolitan . . 👠 Daily themes: 1. Any Hip Opener 2. Any Seated Pose ❤️ 3. Any Standing Pose 4. Any Backbend 5. Any Arm Balance 6. Any inversion 7. Yogis Choice . 👠How to play: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag #HeelsOutForSpring and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed, and have fun! . . . 👠 . . . 👠 . . . . . #AceptarLoBueno #YogaAt59 #StrongWomen #ashtanga #ashtangayoga #Balance #Core #HipOpener #CoreStrength #Flexibility #YogaStrong #Stretch #muscles #instayoga #PhotoOfTheDay #Makingshapes #YogaChile #YogaHispana #YogaChallenge #YogaEveryDamnDay #YogaInspiration #ParivrttaSuryaYantrasana #SeatedPose #YogaTribe #YogaTwist #TwistPose #SundialPose #CompassPoseAt59
This one is absolutely my favourite of the entire challenge! 💙 Day 6 is #flyingcompass 🕊 🧭 . . . Let’s explore #Compasspose #parivrttasuryayantrasana . Hosts: @inspiremyyoga @ina.yoga @kwang_angkana @heartmaher @saho_yoga . Sponsors: @liquidoactive @mentalalchemy.tm @rollgahealth @yoggys_yogamats @infinitystrap @essentialoilnurse @radhabeauty . List of poses: Day 1: seated compass 👍🏻 Day 2: boat compass 👍🏻 Day 3: standing compass 👍🏻 Day 4: chair compass 👍🏻 Day 5: inverted compass 👍🏻 Day 6: flying compass 👍🏻 Day 7: compass of choice . To join, and have a chance for winning one of our amazing prizes: 🌻Follow all hosts and sponsors, and tag them in all your posts 🌻Repost this flyer and tag some friends to join in 🌻Post a photo or video each day, with the tag #navigateyourcompass 🌻Make sure your profile is set to public, so we can see your posts! . . . #brightblue #bluevibes #balance #yogababe #instachallenge #yogachallenge #instayoga #yogagram #melbournelovesyoga #sundialpose #armbalance #twisty
Lets guide ourselves back to a simpler time. Rediscover human connection. There is an epidemic of loneliness that is happening in our world. More than a 3rd of US citizens over the age of 45 feel lonely and that feeling is associated with a reduction in lifespan similar to that caused by smoking 15 cigarettes a day. (http://time.com/5248016/tracey-crouch-uk-loneliness-minister/) ... Who knows what a difference that simple eye contact or smile could make in someone’s life! 3 main things I keep coming back to in an effort to achieve a happier life: reconnecting with nature, HUMAN CONNECTION, and sleep. That third one is going to take a while (#8montholdproblems ) ... Find your compass and let it guide you to a more basic place of existence 🙏🏻 . . . . . . #ashlicampagnayoga #ACY #peacepeacepeace #humanconnection #nature #sleep #compasspose #sundialpose #parivrttasuryayantrasana #guideyourself #vinyasaflow #poweryoga #yogateacher #yogateacherlife #myyogalovestory #instayogis #igyogacommunity #community #strongyogis #gogetemtiger #loveandlight #lovewarrior #lovearmy
Inviting all CodeFit friends to follow the link in my bio and leave their reviews on our favorite ombre leggings 😘😘😘😘 THANK YOU IN ADVANCE #Repost @sunshineoftheyogimind (@get_repost ) ・・・ Day 11: #flexibility #hylyogachallenge challenge . . . My dad wrote a line in a song once that has always stuck with me: “It’s not how far you’ve come, but what you’ve done with the miles.” Truth be told that can be the case for almost anything in life; but when we are so focused on where we are going, we can forget to appreciate where we are. Don’t wait for life to happen... it is happening right now... so live it 🦋 . . The rules are simple: 🔆Follow all hosts and @hotyogalounge and repost this flyer. 🔆Tag some friends to play along! 🔆Post daily using the hashtag #hylyogachallenge . 🔆Make sure your profile is public. 🔆Always listen to your body and find your inner creativity! 🔆Use props and modify if needed. 🔆Show your fellow participants some love too! 🏆One winner will be chosen by random draw after the challenge ends! . . 🤸‍♀️HOSTS: @heather.mariedoutrick @misschristinealyse @st3phan3y @april_cote @dara__del . . .🕉SPONSOR: @hotyogalounge . . 🏆PRIZE: $25 HYL Gift Certificate . . .🧘‍♀️POSES: DAY 1. Downdog 🌻 DAY 2. Standing pose 🌻 DAY 3. Seated pose 🌻 DAY 4. Reclining pose 🌻 DAY 5. Balancing pose 🌻 DAY 6. Forward Fold 🌻 DAY 7. Backbend 🌻 DAY 8. Arm Balance 🌻 DAY 9. Inversion 🌻 DAY 10. Strength pose 🌻 DAY 11. Flexibility pose 🌻 DAY 12. Restorative pose . . . #instagramchallenge #yogachallenge #marchyogachallenge #getonyourmat #balance #fitover30 #yogaposes #yoga #yogamama #yogagirl #floridayogis #yogaeveryday #yogatribe #yogainnature #halflotuscompasspose #halflotus #halflotuspose #compasspose #compassvariation #sundialpose #liveyourlife #liveyourbestlife #itsthejourneynotthedestination #focusonthepresent
Day 11: #flexibility #hylyogachallenge challenge . . . My dad wrote a line in a song once that has always stuck with me: “It’s not how far you’ve come, but what you’ve done with the miles.” Truth be told that can be the case for almost anything in life; but when we are so focused on where we are going, we can forget to appreciate where we are. Don’t wait for life to happen... it is happening right now... so live it 🦋 . . The rules are simple: 🔆Follow all hosts and @hotyogalounge and repost this flyer. 🔆Tag some friends to play along! 🔆Post daily using the hashtag #hylyogachallenge . 🔆Make sure your profile is public. 🔆Always listen to your body and find your inner creativity! 🔆Use props and modify if needed. 🔆Show your fellow participants some love too! 🏆One winner will be chosen by random draw after the challenge ends! . . 🤸‍♀️HOSTS: @heather.mariedoutrick @misschristinealyse @st3phan3y @april_cote @dara__del . . .🕉SPONSOR: @hotyogalounge . . 🏆PRIZE: $25 HYL Gift Certificate . . .🧘‍♀️POSES: DAY 1. Downdog 🌻 DAY 2. Standing pose 🌻 DAY 3. Seated pose 🌻 DAY 4. Reclining pose 🌻 DAY 5. Balancing pose 🌻 DAY 6. Forward Fold 🌻 DAY 7. Backbend 🌻 DAY 8. Arm Balance 🌻 DAY 9. Inversion 🌻 DAY 10. Strength pose 🌻 DAY 11. Flexibility pose 🌻 DAY 12. Restorative pose . . . #instagramchallenge #yogachallenge #marchyogachallenge #getonyourmat #balance #fitover30 #yogaposes #yoga #yogamama #yogagirl #floridayogis #yogaeveryday #yogatribe #yogainnature #halflotuscompasspose #halflotus #halflotuspose #compasspose #compassvariation #sundialpose #liveyourlife #liveyourbestlife #itsthejourneynotthedestination #focusonthepresent
⭕️ Intuition is real. Vibes are real. Energy doesn't lie. Tune in. ▪️ ▪️ ▪️ ▪️ ▪️ #energies #mood #vibes #yoga #moon #sundialpose #keepitreal #onlygoodvibes #followyourheart #openheartopenmind #freesoul #loveandalliscoming
Saturday Morning 10am Beginners Yoga! This Saturday is going to be very special as we work on strength building and become aware of the bodies flexibility as we warm up our muscles. Let’s take the time to connect with our bodies and find the love within ourselves to have an amazing day. Let’s start the day off right 😊 No need to be a member. No need to sign up! Just bring your beautiful self and let’s get our yoga on 🙂 I also offer private sessions if you’re not into a yoga class 🥰 #saturday #happyyogini #bahamas #bahamasyoga #happyhourcrossfit #bahamassunset #sundialpose #sunsetphotography 📷 @jeffmajor
Russian in comments⬇️⬇️ QUEST TO INDIA 2 Continued ⠀ I wrapped the blanket around me, paused, closed my eyes and took a deep inhale filling my lungs with oxygen and... what’s that smell?😳 ⠀ I turned around and noticed cow’s and people’s poop everywhere🤣. I guess it’s organic to poop by the river so you can wash your hands right away and the water will eventually wash the poop away🙈. ⠀ You would think it would be a good time to leave, right? No, I came to India to meditate by the Ganges😜! I decided to stay and not to breathe😂. ⠀ I closed my eyes and spent couple of minutes turning my senses inward. I started to let go my thoughts and got all settled. All of a sudden, someone shook my shoulder😵. I almost jumped and got very scared. There is nothing worse than when someone invasively pulls you out of meditation. The transition from deep state to physical is so rapid in this case that it shocks the nervous system. Anyway, a beggar wanted some money from me. I tried to explain that I was meditating and didn’t even take the wallet with me, but he didn’t believe me. He demanded the money until I eventually left😢. ⠀ I tried again another day and the story repeated, a beggar came up asking for food and wouldn’t leave me. ⠀ Disappointed and sad I felt. I came so far to learn how to meditate and I couldn’t find peace even on the banks of Holy River🥺. ⠀ Took me much more time to realize that to learn to meditate no India is needed. That there is no easy way to start it. That your mind just as insane in India as it is at home😜 And if you want to learn something you should do it exactly where you are with what you have - this is one of many lessons I was taught in India. ⠀ Do you meditate? How did you start? In India?😂🤣😂
When he spends €50 on outfits for his street fighter characters on PlayStation....one can only lan lan one corner and try to sniff one’s underarm. Day 2️⃣ #hipsdontliewithgurpreet Compass pose aka Parivita Surya Yantasana @pocketful.of.yoga . . . Outfit: @vivreactivewear Mat: @liforme #liforme Powered by: An overripe banana 🍌 . #yoga #yogaposes #compasspose #parivittasuryayantrasana #sundialpose #hipopening #yogaeverywhere #yogaeverydamnday #streetfighter
When he spends €50 on outfits for his street fighter characters on PlayStation....one can only lan lan one corner and try to sniff one’s underarm. Day 2️⃣ #hipsdontliewithgurpreet Compass pose aka #parivrttasuryayantrasana @pocketful.of.yoga @gravolite . . . Outfit: @vivreactivewear Mat: @liforme #liforme Powered by: An overripe banana 🍌 . #yoga #yogaposes #compasspose #parivittasuryayantrasana #sundialpose #hipopening #yogaeverywhere #yogaeverydamnday #streetfighter #parivrttasuryayantrasana #yogaeveryday #yogachallenge #yogateacher #hipopening #yogagirl
Managed to snap my #standingcompasspose right at dusk in my very messy front yard for Day 3 🍃 #balanceassist from a chair 👌🏻 . . . Let’s explore #Compasspose #parivrttasuryayantrasana . Hosts: @inspiremyyoga @ina.yoga @kwang_angkana @heartmaher @saho_yoga . Sponsors: @liquidoactive @mentalalchemy.tm @rollgahealth @yoggys_yogamats @infinitystrap @essentialoilnurse @radhabeauty . List of poses: Day 1: seated compass 👍🏻 Day 2: boat compass 👍🏻 Day 3: standing compass 👍🏻 Day 4: chair compass Day 5: inverted compass Day 6: flying compass Day 7: compass of choice . To join, and have a chance for winning one of our amazing prizes: 🌻Follow all hosts and sponsors, and tag them in all your posts 🌻Repost this flyer and tag some friends to join in 🌻Post a photo or video each day, with the tag #navigateyourcompass 🌻Make sure your profile is set to public, so we can see your posts! . . . #stretchybabe #ombre #instachallenge #yogachallenge #yogagram #instayoga #humpday #balance #sundialpose #gettingthroughit
I love this pose 💚 it’s an arm balance, hip Opener, shoulder opener, hamstring stretch and a twist, all in one pose 💚🙏🏻 #yogaeverydamnday #yogainspiration #hypermobileyogis #vismamitrasana #compassarmbalance #compasspose #sundialpose #armbalance #yogaeverydamnday #yogainspiration #thankful #hypermobileyogis #
| Settle in & breathe. | Nada mal después de tenerte en el olvidó por tanto tiempo, en fin, por una buena razón aquí estás nuevamente presente, riéndote conmigo y de mi, enseñándome nuevas lecciones y llevándome al siguiente peldaño 👉🏻 supta kurmasana. Agradecida y motivada para seguir trazando mi propio curso. Namaste! #parivrttasuryayantrasana #yogalife #compasspose #yogahispana #revolvedsundial #yogainspiration #yogaplansuptakurmasana #yogaeverywhere #igs #yogaeverydamnday #yogapractice #yogamonday #yoginisofinstagram #yogadailypose #yogaforlife #yogaeverydamnday #asanarebel #inflexibleyogis #sencillamenteyoga #igyoga #yogis #sundialpose #pretzelposes #yogic #yogisstretchmonday #sundialyoga
Reposted from @yogaalignment - 🌞 #SuryaYantrasana#SundialPose or #CompassPose on 👉 @yogaalignment with @janiceliou ・ ・ ・ #IMPROVEYOURPRACTICE Compass Pose Sundial Pose Parivrtta Surya Yantrasana is my favorite stop drop and yoga pose! but it wasn’t always like that - the first time i succeeded in grabbing my toes (just barely) but the twist to open my chest felt near impossible. To break it down you need not only open hips/hamstrings but also side body flexibility (lats, side waist, triceps). 。 Practice the modified version on the right to increase your flexibility in your hips, hamstrings, and side body with a little more space and ease. 。 When i first learned this pose with a strap, my leg felt like it weighed 100 lbs, the wall is used to help lighten that feeling and to help you engage your leg against a surface (which will eventually be the palm of your hand). Watch the video to see how you can set up into it! Tight hamstrings? ***sit farther from the wall and step your foot to the wall (it doesn’t have to be high, and your body doesn’t have to be that close to it when first trying this out) then turn your chest. Hold the strap and then turn your body away from the wall. Keep your knee bent, as your body starts to open up you might start to wiggle the foot up the wall to straighten the leg! To get away from the wall - engage your quad to lift your leg towards your head! 。 Yoga strap from: @yogahustle . . #yogaalignment - #regrann
Reposted from @heartmaher - Tomorrow is Day 1 of #NavigateYourCompass Yoga challenge. #seatedcompasspose 🧭 • 👈🏼 Swipe left to see a video of how I get into this variation. I keep one leg straight while lifting another leg over the shoulder then grasp the top foot with an opposite hand and getting into a full pose. Can’t wait to see yours. 😘 • 📝 Tips: Warm up your shoulders, hips, and hammy well before getting into compass pose. Don’t rush! Take a lot of time to open up before slowly getting into the pose how your body allows you without forcing the body into the pose. Props such as yoga strap or small towel are also useful. Please feel free to DM me with questions or request if you need extra tutorial. The most important part is to have fun and enjoy your practice!!! 😊 Steady breath, steady mind... 🧘🏻‍♀️ 👖 @liquidoactive 📿 @mentalalchemy.tm 📷 by @eyagoda ♥️ • • Hosts: @inspiremyyoga @ina.yoga @kwang_angkana @heartmaher @saho_yoga Sponsors: @liquidoactive @mentalalchemy.tm @rollgahealth @yoggys_yogamats @infinitystrap @essentialoilnurse @radhabeauty List of poses: Day 1: seated compass 🧭 Day 2: boat compass Day 3: standing compass Day 4: chair compass Day 5: inverted compass Day 6: flying compass Day 7: compass of choice To join, and have a chance for winning one of our amazing prizes: 🔅Follow all hosts and sponsors, and tag them in all your posts 🔅Repost this flyer and tag some friends to join in 🔅Post a photo or video each day, with the tag #NavigateYourCompass 🔅Make sure your profile is set to public, so we can see your posts! 😊 . . . . . #sundial #sundialpose #compasspose #yogachallenge #yogaforeveryone #yogafuntime #yogawithfriends #yogalovers #yogaphotographer #nikonpics #practiceandallwillcome #hamstringstretch #openhips #shoulderstretch #igyogafriends #igyogacommunity #igchallenge #liquidoactive #malabeads #yoggysmat #radhabeauty #infinitystrap #essentialoilnurse #rollgahealth #sponsorshipopportunity
My first attempt at an insta challenge. Let’s see how it goes! ✌🏻Day 1 is the #seatedcompasspose . . . Let’s explore #Compasspose #parivrttasuryayantrasana . Hosts: @inspiremyyoga @ina.yoga @kwang_angkana @heartmaher @saho_yoga . Sponsors: @liquidoactive @mentalalchemy.tm @rollgahealth @yoggys_yogamats @infinitystrap @essentialoilnurse @radhabeauty . List of poses: Day 1: seated compass 👍🏻 Day 2: boat compass Day 3: standing compass Day 4: chair compass Day 5: inverted compass Day 6: flying compass Day 7: compass of choice . To join, and have a chance for winning one of our amazing prizes: 🌻Follow all hosts and sponsors, and tag them in all your posts 🌻Repost this flyer and tag some friends to join in 🌻Post a photo or video each day, with the tag #navigateyourcompass 🌻Make sure your profile is set to public, so we can see your posts! . . . #officeyoga #stretchybabe #sweaterweather #whitebrick #instachallenge #yogachallenge #yogagram #instayoga #mondaymood #procrastination #sundialpose
Tomorrow is Day 1 of #NavigateYourCompass Yoga challenge. #seatedcompasspose 🧭 • 👈🏼 Swipe left to see a video of how I get into this variation. I keep one leg straight while lifting another leg over the shoulder then grasp the top foot with an opposite hand and getting into a full pose. Can’t wait to see yours. 😘 • 📝 Tips: Warm up your shoulders, hips, and hammy well before getting into compass pose. Don’t rush! Take a lot of time to open up before slowly getting into the pose how your body allows you without forcing the body into the pose. Props such as yoga strap or small towel are also useful. Please feel free to DM me with questions or request if you need extra tutorial. The most important part is to have fun and enjoy your practice!!! 😊 Steady breath, steady mind... 🧘🏻‍♀️ 👖 @liquidoactive 📿 @mentalalchemy.tm 📷 by @eyagoda ♥️ • • Hosts: @inspiremyyoga @ina.yoga @kwang_angkana @heartmaher @saho_yoga Sponsors: @liquidoactive @mentalalchemy.tm @rollgahealth @yoggys_yogamats @infinitystrap @essentialoilnurse @radhabeauty List of poses: Day 1: seated compass 🧭 Day 2: boat compass Day 3: standing compass Day 4: chair compass Day 5: inverted compass Day 6: flying compass Day 7: compass of choice To join, and have a chance for winning one of our amazing prizes: 🔅Follow all hosts and sponsors, and tag them in all your posts 🔅Repost this flyer and tag some friends to join in 🔅Post a photo or video each day, with the tag #NavigateYourCompass 🔅Make sure your profile is set to public, so we can see your posts! 😊 . . . . . #sundial #sundialpose #compasspose #yogachallenge #yogaforeveryone #yogafuntime #yogawithfriends #yogalovers #yogaphotographer #nikonpics #practiceandallwillcome #hamstringstretch #openhips #shoulderstretch #igyogafriends #igyogacommunity #igchallenge #liquidoactive #malabeads #yoggysmat #radhabeauty #infinitystrap #essentialoilnurse #rollgahealth #sponsorshipopportunity
Some days my head and mind wander all over the place in my practice. And some days, like today, I’ve been so in the right head space that I finish practice and can’t remember what I did until I look back at my phone. And both are ok with me. #veganyogi #veganyogis #bendyvegan #stretchyvegan #strongvegan #veganstrong #strongveganwomen #veganfitness #fitnessover40 #ahimsa #mindchatter #headspace #quietmind #quietmindyoga #eightanglepose #astavakrasana #compasspose #parivrttasuryayantrasana #sundialpose
It felt like playing “hide&seek”... trying to hide behind my leg 😂 Happy Sunday Everyone! . . #compasspose #compassposevariation #funkycompasspose #sundialpose #parivrttasuryayantrasana #parivrttasuryayantrasanavariation
I don't know what is Tantar Mantar🤔 but I like Jantar Mantar😄😉#rajashtan #jaipurdiaries #rajasthan_tourism #sundial #sundialpose #indiatourism #jantarmantar #incredible_india
#JourneyToLoveMe March 15 - How much do you truly love yourself - deeply, wholly, authentically, and beyond the superficial, ego-based definition? . To know what love is is to know what it is not. For a while I resided on the 'this is not' love end of the spectrum. To resurface from these negative but equally fierce passionate emotions and find balance takes an extraordinary amount of strength. A vigor determination I never knew I had within. Today, I'm proud to say I love myself. Wholeheartedly, fully, unconditionally and eternally. #aworkinprogress #inthislifetime and the next. . 📸: @aesthetic_al 👙: @thebikiniblock #journeytoloveme Hosts: @kaylameraki @rebekahletch @cherylfyoga @melissa.moffet @nayitavp
Inhalation engulfs the whole body with life. Exhalation surrenders that life to the source. Let this ocean of energy bear up your lungs, let it purify your body, and refine your consciousness. 🌞🙏🏼 ✨ BKS Iyengar #springisintheair * * * * * #yoga #sundialpose #parivrttasuryayantrasana #compasspose #optoutside #outdoors #nature #yogateacher #rva #practiceandalliscoming #yogaeverydamnday
Its ver important to master the art of “Not giving a sh*t”. Once you have realised this, you’re whole life gets so much easier!! If you make a big deal of something in your head, then it becomes a problem. If you use the basic principle of not giving a sh*t, then there is no big deal and no problem. It’s simple really. And it applies to EVERYTHING. Including asana practice. So many workshops coming up to help you master this art - see my website, Facebook or eventbrite for booking 💕🧘‍♀️ www.amandarileyyoga.co.uk Have a fabulous day and hopefully see you on the mat soon! #whogivesashit #yogaaltrincham #yoga #letitgo #breakfree #chittavritti #instayoga #yogaworkshop #yogamanchester #manchester #sundialpose #compasspose #flexible #strong #fitat40 #fitfam #vegan #yogaaddict #yogaevent #yogaposes #yogagirl #ilovetoyoga #yogaeverydamnday #yogaphilosophy
Wow hello abysmal quality. Anyway, here's a #sundialpose . 😂 #yogaeveryday #yoga
Mmmmmmexico, tiene mi corazón 💓 🇲🇽💀it’s true you have my heart. Been all over central and South America..but it’s this gem that really gets me. I can’t wait to experience Day of The Dead at the end of October. Yoga + Culture. Who’s coming with? 💓🇲🇽💀Thx @plantaspaola for the pic.
Here’s what’s left for Wednesday! 🌟 •9:30am Flow & Restore w/Sri •5:30pm Peak Practice w/Morgan •7:30pm Vinyasa w/Shannan #suryayoga #elpasoyoga #wednesdayyoga #suryayantrasana #sundialpose #compasspose #yoga #yogajourney #comepractice #practiceyoga
Olive set by @vayumudra 🌺15% discount code, norayogini15 🌺 . 👉🏻 What represented so much for your heart, but you let it go? . I had an #angelcaller once, it was given to me by my best friend. I wore it every day, I loved the sounds it produced! I gave it long ago to my (now ex) boyfriend, as a symbol of my heart. Later he would cheat on me, leave me alone in times of danger, and lie to me. But no anger from me, just nothing. Maybe a little pity. Nothing more. The chime of course is still in his bloody hands (literally), but I don't regret it. I gave him as a symbol and he refused it. Oh well. Now I know that I can give anything I want to anyone, if that's my desire, but not expecting anything back. That's the gift I received from him. . . . . . . . . . . . . . This outfit is #oliveset by @vayumudra ! They are part of my #karmamarketing , which means that they're only items I tried and love! 🌺15% discount code, norayogini15 🌺 #vayumudra #vayumudratribe #itiswhatitis #acceptfear #meditation #practicenotperfection #giveback #igyogafamily #igyogacommunity #practice #flexibility #balance #yogaisforeverybody #trusttheprocess #gowiththeflow #loveandalliscoming #onebreathatatime #youcan #yogalove #yogapost #yogastudent #bebrave #yogatherapy #sundialpose
🌞 #SuryaYantrasana#SundialPose or #CompassPose on 👉 @yogaalignment with @janiceliou ・ ・ ・ #IMPROVEYOURPRACTICE Compass Pose Sundial Pose Parivrtta Surya Yantrasana is my favorite stop drop and yoga pose! but it wasn’t always like that - the first time i succeeded in grabbing my toes (just barely) but the twist to open my chest felt near impossible. To break it down you need not only open hips/hamstrings but also side body flexibility (lats, side waist, triceps). 。 Practice the modified version on the right to increase your flexibility in your hips, hamstrings, and side body with a little more space and ease. 。 When i first learned this pose with a strap, my leg felt like it weighed 100 lbs, the wall is used to help lighten that feeling and to help you engage your leg against a surface (which will eventually be the palm of your hand). Watch the video to see how you can set up into it! Tight hamstrings? ***sit farther from the wall and step your foot to the wall (it doesn’t have to be high, and your body doesn’t have to be that close to it when first trying this out) then turn your chest. Hold the strap and then turn your body away from the wall. Keep your knee bent, as your body starts to open up you might start to wiggle the foot up the wall to straighten the leg! To get away from the wall - engage your quad to lift your leg towards your head! 。 Yoga strap from: @yogahustle . . #yogaalignment
I am usually a passionate flyer but I thought that today I would show off my newly found basing skills 😋💪🏽(I still have to admit I much prefer flying but it’s important to do both!) March #acrovinyasa Challenge Day 10: Sundial 💪🏽#ladybase : @amber_veganfrenchy 🧜🏼‍♀️Flyer: @livinwellness 👩🏻‍🚒Spotter: @amaranta.u.u • Challenge by: @yogabeyond @acrovinyasa Sponsor: @aloyoga
#dropdatlines #compasspose already has neat lines, so that made it really fun to play with! Swipe to see a better angle of what the heck is going on and a video how to take supine #sundialpose ❤️ 🧭 ❤️ . March 8‬ - 14 Hosts: @renny_sito @themuscleboundyogi @sigikolbeyoga Sponsored by: @liquidoactive @supportedsoul (yoga blocks) @helenavyana (hasta pada loop system) @sigikolbeyoga - handmade mala necklace Feel free to be creative and share a variation that is safe for your body. Line of poses: 1. Pyramid pose ✅ 2. Leg behind Head ✅ 3.Twisted Wide Leg Forward Fold ✅ 4. Compass ✅ 5. Mermaid 6.Twisting Dog 7. Standing forward fold . . . . . #myyogalife #yogamom #frogpose #yoga #yogini #yogaeverywhere #yogafun #yogapractice #yogisofinstagram #igyoga #yogapose #yogajourney #flexibility #infinitypose #beagoddess #yogachallenge #yogainspiration #fitspo #yogaeverydamnday #yogaeveryday #yogagirl #hipopener #yogi #yogafit #igyogachallenge #yogalife #yogalove
This working progress #sundialpose is my second attempt. We all go through the process of the stories we tell ourselves. It’s how we react is what affects our out come. I had originally had created a story that I couldn’t do it but when it came up in a class (me being the student) at first I was thinking ya right, then I thought can I do this? And then my loving inner divine self said who say’s you cannot try. With being surrounded by the @yoga_sanctuary #tribe energy and 💕. I did it! It wasn’t pretty but I tried it and that is ALL that counts. We all have to start somewhere and if we didn’t give it a try because we are not good at it from the start we wouldn’t EVOLVE in our life’s journey. So let go of what people think and let go of the stories you tell yourself, and give it a try. It will build on your courage, beliefs and compassion of what your are truly capable of!!! I 💖 my green Kermit the 🐸 tights I purchased in #goldcoast from @lornajaneactive they feel and look AMAZING!! #beinthemoment #letgo #believeinyourself #yoga #yogapants #yogaposes #suryayantrasana #yogaeverydamnday #yogateacher #healthymindhealthybody #openyourheart #innerbeauty #healthandwellness #movement4healthwithnadia #iloveyoga #iloveyogapants #bepresent #gratitude #compassion #selflove #selfcare
#sundialpose in front of an epic Zanzibar door circa 1890 #acrovinyasa #yogachallenge day 10 with @risetosilver @acrovinyasa @aloyoga @yogabeyond
Can’t post this video with the sound but it did have Seven Wonders by Fleetwood Mac playing. 🖤🔮 Because I of course could not leave out the wonderful Stevie Nicks. 🙏🏻 Day 3 of #yogisplaylist is compass/sundial pose. — Hosts🎧 @_gypsystateofmind @bluefilteredlight @that_damn_hippie_jennametal Sponsors🎤 @earthflow_arts @omsweeeetom @glassticbottle @safari_blankets @thetyingalchemist @the_tattooed_hippie @solmatesocks @queeniekewomen POSE LINEUP: Day 1-headstand 🎵 Day 2-king pigeon 🎵 Day 3-compass/sundial🎵 Day 4-wheel pose Day 5-chin/chest stand Day 6-warrior Day 7- forearm stand Good luck! . . . #yogisofinstagram #dontworrybehappy #yogaeverydamnday #yogini #yogalife #selftaughtyogitribe #yoga #progressnotperfection #fitflexyfolk #yogaaddict #yogadaily #selflove #selfawareness #yogagram #yoga4growth #yoga #motivation #dedication #practice #findyourbalance #createpeace #stretchyourbody #stretchyouryoga #yoglife #myyogajourney #thisisme #yogaphotography #yoga #compasspose #sundialpose #flexibility
♀🌷 Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Eckhart Tolle Day 2 || #EleganceOfAsanas || 💃 #HipOpener ➡️ #CompassPose . . . 💃 Hosts @kittyfhloe @doll_yogi_grace @toonieyoga @blaze_esther . 🎁 Sponsors @comfy_yoga @yogisurprise @zenpolitan @uyounger2day @azendea @thesamadhiinitiative . 💃Elegance poses 1) Hearts opening 💓 2) Hips Opening 💃 3) Any split. 4) Any Twist and Bind. 5) Any Balance pose. 6) Any Inversion. 7) Yogis choice . . . ❤️ . . . ❤️ . . . ❤️ . . . AceptarLoBueno#YogaAt59 #StrongWomen #ashtanga #ashtangayoga #Balance #Core #HipOpener #CoreStrength #Flexibility #YogaStrong #Stretch #muscles #instayoga #PhotoOfTheDay #Makingshapes #YogaChile #YogaHispana #YogaChallenge #YogaEveryDamnDay #YogaInspiration #ParivrttaSuryaYantrasana #SeatedPose #YogaTribe #YogaTwist #TwistPose #SundialPose #CompassPoseAt59
Humbling. That’s what I think of when I look at this picture. 🙈 My head is bowed, because I couldn’t figure out how to get deep enough into the pose to lift it. As flexible as I am, as much as we are able to accomplish as a team, all I see here is room for improvement. A new challenge. Can anyone help me out? How do you access and/or build flexibility in sundial? ~ March #ACROVINYASA Challenge DAY 10: Sundial 🌞🧭 ~ @ACROVINYASA @YogaBeyond @AloYoga ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #acroyoga #acroyogala #behumble #bodyart #challengepose #clouds #compasspose #culvercity #flexibilitytraining #growtogether #layoga #myyogalife #personaltrainer #practiceandalliscoming #selflove #skywriting #sundialpose #tryacroyoga #veganlifestyle #yogachallenge #yogacouple #yogagram #yogainthepark #yogajourney #yogalovers
So. close. Ahah 🙈 Today’s #acrovinyasa Challenge, Day 9, is: Sundial Pose - Parivrtta Surya Yantrasana! ✨ This is a more advanced pose, but just because it may feel unachievable at first, does not mean you shouldn’t keep working towards the amazing benefits this asana offers! It is true that “The only impossible journey is the one you don’t start”! • Sundial pose benefits: - Deepen hip, hamstring, and shoulder flexibility - Strengthen and lengthen the stabilizing muscles of your spine, maintaining spinal mobility - Creates better alignment through the whole body - Helps reducing tension in the shoulders which can help with tension headaches, stress, and also helps to improve overall posture. • Challenge by: @acrovinyasa @yogabeyond Sponsor & wearing: @aloyoga
Sundial/compas pose worked better than i expectet :) . . . March #ACROVINYASA challenge day 9: #parivrittasuryayantrasana By @YogaBeyond @acrovinyasa @aloyoga . . . . . #compaspose #sundialpose #acrovinyasachallenge
Learning to love your hips. . . . Women and their hips. It’s complicated, is it not? My personal gripe - too small, too weak. Many other women I know, they obsess over their hips being too big or too heavy, too saggy, too audacious, too flat, too something or rather.....the list goes on. It’s never quite right it seems. But these hips, small and weak as they were, they held on to 3 pregnancies and gave life. A miracle in itself. Then I look at someone like Serena Williams. Wow 💥If there is a word in the dictionary for Serena’s mighty hips, it would have to be “POWER”. These are hips you don’t mess with. So big or small, these hips serve us. Whether it’s helping you win a Grand Slam, incubating life, allowing you to walk, run, jump, do the tango, make love; make peace with those hips. They are also the only ones you have. Do yourself a favour and look after those hips the way they look after you. Keep them strong, keep them supple. And they will return the favour a thousandfold. . . . . . #hipsdontlie #loveyourhips #hipopener #hipopeners #yogaforhips #hipflexibility #beagoddess #hips #compasspose #compassposevariation #sundialpose #parivrttasuryayantrasana #suryayantrasana #hamstringstretch #glutesworkout #glutestretch #girltalk #femalepower #yogaposes #yogaasana #yogapractice #ashtanga #yogatherapy #yogalovers #womenempoweringwomen #femaleempowerment #hipsteryoga
How are you following your inner compass? Sunday a.m. schedule 8:00 - Energizing flow 9:30 - All Levels #ParivrttaSuryaYantrasana #compasspose or #sundialpose Parivrta - Turned or Revolved Surya - Sun Yantra - instrument #yoga #yogaflow #allwelcome #breathe #balance #strength #flexibility #yogaeveryday
Had the pleasure of subbing a meditation class today @elmontesagrado & stumbled upon this lovely spot to do some yoga to musical accompaniment by this very talented gentleman playing the grand piano 🎹 #acrovinyasa #yogachallenge day 9 #revolved #sundialpose @acrovinyasa @aloyoga @yogabeyond
#yogisplaylist @halestormrocks is another band I adore and @officiallzzyhale is the Queen of Rock and Roll! 👑🤘I love so many of their songs but I chose "I Like it Heavy" I didn't include the best part of the song, the a capella section at the end, if you're not familiar with it I definitely recommend checking it out! "... I plucked a feather off a crow so I could fly..." made me wanna throw a little #crowpose in there! 😜 🎧Hosts🎧 @_gypsystateofmind @bluefilteredlight @that_damn_hippie_jennametal 🎤Sponsors🎤 @earthflow_arts @omsweeeetom @glassticbottle @safari_blankets @thetyingalchemist @the_tattooed_hippie @soulmatesocks @queeniekewomen . POSE LINEUP: Day 1- headstand 🙃 Day 2-king pigeon 🐦 Day 3- #compasspose / #sundialpose 🧭☀️ Day 4-wheel pose Day 5-chin/chest stand Day 6-warrior Day 7- forearm stand #parivrtta #bakasana #yogislovemusic #yogachallenge #igyogafam #yogainspiration #asana #inversion #shirshasana #sirsasana #tripodheadstand #yogapractice #yogaaddict #yogajourney #tattooedyogi #yogapose #yogababe #yogafitlife #musicappreciation #nomusicnolife #yogiwitch #iloverockandroll
Compass/sundial pose 🧭 🌞 Navigate your way to @yogafromtheheart_ct tomorrow morning (8 am), and let’s salute the sun together. Extra special consideration for this sequence. I’m usually inspired by the weather, current events, organic conversations before stepping on my mat and finding the movements for each and every class and then putting pen to paper. Tomorrow’s flow is inspired by the last new moon that entered Pisces, MIR, and women’s history month. Built in many opportunities to move inward, set intentions and tap into the divine and balance out the sun energy during this watery/dreamy phase. 📸 Skillfully captured by the talented @nickbensonphoto 🙏#ctyoga #yogaeverydamnday #yogaeveryday #yogagirl #yogamodel #sundialpose #compasspose #asana #ctyoga #weha #westhartfordcenter #westhartford #ct #connecticut #yogaart #blackandwhite #photography #stretch #йога #йогакаждыйдень #йогадома #йогапрактика
*Sometimes I feel like I don't need my compass,just using my feelings* I would guess that your experience of the space you occupy, both on the mat and in the world, may well be altered after working a bit with #sundialpose ! #suryayantrasana #yoga #yogaaddicted #yogalovers #yogaeverydamday #yogis #yoginis #breathe #balance #namaste
Missing Beijing... #throwback to our last cosy night at our traditional lodging with a pretty courtyard where we were goofing around: she with her beer while I with my #hamstrings being shown tender loving care. When you have a kaki who is always selfie-ready, cue the #selfie . Immediately I got into sitting #compasspose , because I don’t have a beer in my hand and, well, #forthegram . 🤣 P/S: we need to have a drink again! . . . #osyinbeijing #sittingcompasspose #compassposevariation #yogaeverywhere #yogaeverydamnday #yogaaddict #osyyoga #yogagirl #yogisofinstagram #yogi #yogaposes #inflexibleyogis #tighthamstrings #happyhamstrings #lifeofdeafyogi #deafyogi #yogalifestyle #yogalife #winterinbeijing #beijing #china #beijinglife #ParivrttaSuryaYantrasana #sundialpose
Life is so so temporary. There is rawness in experiencing grief. Losing ones you love will be painful. At some point in everyone’s lives, we lose someone. It hurts. We must embark the journey of life without that person. I feel as if I’ve been reminded oh so frequently within the past year or two of how impermanent life really is. I long to make lasting connections with others because of it. It reminds me to take time for myself in order to remember to experience JOY. Experience the gift of life. I’m building a class that’s all based around joy and impermanence, connecting with the present. It may not be ready for my next class but it’s coming. Today’s had my thoughts racing. Love. Love with all you’ve got. Tell someone you miss them as soon as you think it. Grab that cup of coffee with a friend you haven’t seen in a long time. Go on that trip you’ve been dreaming of. Because the only constant in life is change, and that change comes the inevitable phase of life that we cautiously avoid in action and in thought: death. Seeking a peaceful understanding of death and what that means to us all as individuals is big. It brings me back to the few classes I took retrieving my bachelors.... death dying and bereavement was a particular favorite course of mine. Because it did not only educate me but it created a wonderful perspective and understanding of death for me as well. Don’t get me wrong... I’m scared shitless. But it made me understand the importance of finding peace some day with the inevitable. I may not be there yet, but I understand. #thoughtprovoking #think #death #bereavement #grief #loss #joy #trueessence #compasspose #yogaeverydamnday #yoga #sundialpose #sundialcompass
(Please read whole caption😆) Well I was gonna go plant my HooHaa out on the snow❄ after checking the mail, I saw my video was already on so boom here you go #MagicalWhoHaThursday ...feeling like Scooter today, so went with a #compassposevariation my #heronpose is on my swipe #krounchasana wasn't feeling balanced on my porch perch today😙 thanks for the variations Cas😘 please keep reading😜. . Hoohaa Hosts: @kriccet @casplaycirque @illsieyoga @em_essling . . Also will make this my #ThursdayBirdsday post with @jennyg2bfit & gahh I am forgetting when names don't pop as they should💁. . . 🎉I am super excited to be turning 40 next month🎉🎉🎉 who wants to give me a snazzy hashtag for my Birthday Giveaway Challenge??? & my challenge is so fun! Like it can even be a multipost for a daily hashtag & lots more shenanigans to earn bonus points! Like this! If you comment with a tag for me ..& choose it, I will give you 20 entries!! If you want to help make my flyer DM me & yes you get *Bonus points for that! Double ? Triple? Idk? . . #hoohaa #modify #improvise #yogalove #Lalas40thBirthday #yogagames #hipopener #sundialpose #aintnosunshine #hippiechick #coldafyoga #yogaoutside #yogashenanaigans
I’m not sure, but I think something happening 🤣🤣 totally unplanned, I don’t normally do this but sometimes it’s fun to play around and I was a bit surprised at this myself- short hamstring problems 🤷‍♀️ now I can start scrolling through Other yoga accounts and attempt to it again 😬😂 #sundialpose #compasspose #parivrttasuryayantrasana #grabyourfoot #instainspo #instayogis #yogisofig #igyogacommunity #yogaathome #inmylivingroom #athomeyoga #yogapractice #yogapracticenotyogaperfect
Reposted from @heartmaher - #flexispringanew Winners Announcement! 🎉🎉🎉🎁 Congratulations to both winners @salamadorian & @jennkyoga !!! 🎉🎊🎈 . This challenge wouldn’t be possible without our generous sponsors!!! Thank you @flexilexi_fitness & @flexi.fash 🙏🏽🙏🏽🙏🏽 . Thanks to my co-hosts from the other side of the globe, @pigeatsfish @pole.yogi & @miranda.avidyogi for being my inspiration! Love you guys so much. 😘❤️ . Thanks @eyagoda for the this shot and all of the pictures for the challenge. ♥️ . The hosts will contact the winners soon. Much love, Heart 😘 . Steady breath, steady mind... 🧘🏻‍♀️ . . . . . #winners #yogachallenge #flexi #blackoutfits #hipopener #yogaallday #yogateachers #igyogis #yogigram #radhabeauty #yogaofinstagram #yogacommunity #igyogacommunity #loveyogalife #yogaforthewin #yogacommunity #sundialpose #compasspose #halflotuspose #seatedcompasspose - #regrann
#flexispringanew Winners Announcement! 🎉🎉🎉🎁 Congratulations to both winners @salamadorian & @jennkyoga !!! 🎉🎊🎈 . This challenge wouldn’t be possible without our generous sponsors!!! Thank you @flexilexi_fitness & @flexi.fash 🙏🏽🙏🏽🙏🏽 . Thanks to my co-hosts from the other side of the globe, @pigeatsfish @pole.yogi & @miranda.avidyogi for being my inspiration! Love you guys so much. 😘❤️ . Thanks @eyagoda for the this shot and all of the pictures for the challenge. ♥️ . The hosts will contact the winners soon. Much love, Heart 😘 . Steady breath, steady mind... 🧘🏻‍♀️ . . . . . #winners #yogachallenge #flexi #blackoutfits #hipopener #yogaallday #yogateachers #igyogis #yogigram #radhabeauty #yogaofinstagram #yogacommunity #igyogacommunity #loveyogalife #yogaforthewin #yogacommunity #sundialpose #compasspose #halflotuspose #seatedcompasspose
‘Pigeon Flow 3 Ways’ ☘️🌱🌿 * * Guilty, we’ve been watching top chef. 🙋🏻‍♀️ But Variations on a Theme is also something I love exploring. A boss of mine used to say “There’s more than one right answer”. There’s so many ways to approach and do one thing; and I almost find some hidden gem or answer in a path I didn’t expect. * * 🔮 elements in these flows - king pigeon, compass, side plank variations, camel splits variation, flipped dog, flying pigeon 🔮 * * * * * * * #vinyasa #vinyasaflow #vinyasateacher #yogastudent #vinyasasequence #flow #yoga #asana #yogaeverydamnday #yogafam #homepractice #playtime #move #movelikeyou #strength #strengthwork #kingpigeonpose #pigeonpose #ekapasarajakapotasana #flyingpigeon #flyingpigeonpose #ekapadagalavasana #armbalance #compasspose #sundialpose #parivrttasuryayantrasana #heartopener #yogadog
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