Last day of #RestorativeParty
I have chosen #fishpose
because is a great way to connect to the space element. Allow yourself to breathe into any sensations, letting your neck release as your throat begins to open.
The space element is associated with the fifth chakra, Vishuddha or throat chakra,and is located in your neck. This element and chakra are associated with spirituality, intuition, connection, stillness, openness, freedom, communication, expansiveness, consciousness, and truth.
When the space element is balanced, you are able to freely communicate, express yourself, feel connected with the world around you, and feel physically and emotionally nourished. An unbalanced space element may lead you to feel empty, isolated, overwhelmed, withdrawn, and misunderstood.
Fish pose helps to open the abdominal muscles and the neck,relieves thoracic and mid-back tension in the spine,It also stimulates the organs in the abdomen and throat and strengthens the muscles of the back and neck 😌. HOSTS