#sunshinefillsmysoul

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WEEK 3, DAY 1 of #liift4testgroup ! Today was Chest/Tricep 50/50. @joelfreemanfitness gave us 37 minutes to KILL SOME CALORIES while we lifted heavy (bleep) and THEN shifted over to some HIIT craziness! We built our chest (we must, we must.. channeling my inner Judy Bloom😅) and triceps while we burned fat ALL over! If only we could pick where we burned it fastest, right?😋. On that subject, IF you could pick just ONE place to burn fat, where would you pick?? I’ve got 3 spots that are hard to choose from. You tell me yours & I’ll tell you mine😀 #womanwholiift #strongissexyaf #strongandleanin2018 #hiitworkouts #carldaikeler #hypothyroidism #oldmomofyoungkids #momof3 #boymom #pizzalover #beachfinatic #sunshinefillsmysoul #resultsfromhome #youcandothistoo #winebecausekids #peacockphitness #happyandgrateful #thankfulandblessed 🙏
komorebi (n.): sunlight that filters through the leaves of trees
Nowhere else I’d rather be then spending time with my babies, having fun in the water and sun! We live for summer!!☀️🍉💦💛 #sunshinefillsmysoul #waterbabies
15 hours of sunlight and counting. #sunshinefillsmysoul #soakitup #theporchismyhappyplace
Enjoyed a Beautiful day at the seaside! Everyone else was glued to their telly’s watching a wedding... beaches were so quiet. Perfect!! . #enjoyinglife #thesunisshining #broadstairs
What’s something that your obsessed with? 🤔 For me S u n g l a s s e s 🕶 .. and shoes 👠, purses, earrings,.., makeup.,,okay clothes too, 🙃 I never thought I was a girly girl but I definitely have changed lol. #sunshinefillsmysoul
Too gorgeous of a morning to do my workout inside ☀️. I “told” my personal trainer we are taking it out in the sunshine today and dragged my weights & mat upstairs & outside (bonus workout doing that!) If I really wanted I could even stream my videos at a gym but I love my way better 😀 Enjoy this gorgeous day of bird songs, blue skies, and sunshine! . . . . . #blueskiesfordays #happymomma #introvertlife #schaedelsfitjourney #onthedeck #getoutsidemore #springisherefinally #sunshinefillsmysoul
My "office" today #sunshinefillsmysoul
Oh Hello May👋🏻 I am sooo happy to be done with April. It was the worst April in #chicago I think on record. Today is another 80degree day and it makes everything just perfect 😎☀️ . . #happyplace #thisweathertho #imaffectedbyweather 😂 #sunshinefillsmysoul #hellomay #newmemories #newmonth #newgoals #newchatper #presentoverperfect #dental #dentalhygienist #skincarejunkie #worklifebalance #family
It’s another beautiful day in Kent, and sunshine fills my soul! I’m just thinking about what I need to do with those precious moments in between classes... What’s on your to do list for today? ☀️ #sunshinefillsmysoul #thursday #todolist ✨ Today’s classes at Yoga Shines: 🔅 10am - Flow and Restore 4pm - Kids Yoga 7pm - Yoga For Strength 🔅 🔅 #yogashines #yoga #yoganow #yogaeverydamnday #practiceyoga #yogaisforeverybody #yogaisforeveryone #practicekindness #breathe #yogateacher #yogastudio
Today is a great day!! We have reached, what I hope, is the halfway point of this deployment!! (You never truly know when they will be home, but I am estimating). And another great part about today.....it’s supposed to be in the 70’s here in SD!! Such a huge change from the blizzard a couple weeks ago. . . Today my soul is filled with hope and is renewed!! Let’s kick the rest of this deployments butt!! . . What is great about your day today? . . . #adventuresofanaturalfamily #keepcalm #keepcalmand____ #deployment #deploymentsucks #deploymentstrong #deploymentlife #deploymentcountdown #military #militarywife #militarylife #militarylove #militaryfamily #airforce #airforcefamily #airforcewife #deploymenthalfwaydone #spring #springweather #sunshinemakesmehappy #sunshinefillsmysoul #mindset #deploymentmindset #strong #strongwomen #singlemom #igotthis #milspousetribe #milspousestrong #deploymentwontlastforever
Adventures Of A Natural Family was at bear country yesterday for Cubfest!! We got to leave our mark there. 😉 . . We drove through and got to see all of the animals. We saw everything from a brand new baby reindeer to wolves to bears! We also got to pet and take pictures with the brand new baby bears!! They were pretty feisty first thing in the morning. 😉😬 . . Not only that, but we got to spend some quality mother-daughter time together soaking up the sun!! It was nice that spring has finally come to South Dakota!! Yesterday was a day that fills your soul! So thankful!! . . How did you spend your Sunday? . . . #adventuresofanaturalfamily #bear #bearcountry #bearcountryusa #southdakota #rapidcity #rapidcitysd #rapidcitysouthdakota #blackhills #cubfest #sunshine #sunnyday #spring #springtime #springhascome #springhassprung #sunshinefinally #sunshinefillsmysoul #motherdaughter #motherdaughtertime #qualitytime #momlife #momtrepreneur #livingthelife #momboss #motherofone #momofone #deployment #deploymentlife #militaryfamily
New York daze 🌞🌼🌿#springhasarrived #thankthegoodlordforourlife #sunshinefillsmysoul ☀️and flowers 💐🌹🌷🌻🌸🌺too
Gorgeous Sunday afternoon making, watching and stomping *MASSIVE* bubbles!!! 😮☀️🌈💙💕⚪️ . . . . . . . . #mamabearclare #momsofgirls #qualitytime #bubblemaster #funtimes #weekendbliss #sunshinefillsmysoul #weekendvibes
“To live is the rarest thing in the world. Most people exist, that is all”
Sunset San Diego smiles walking along the beach with a smile from ear to ear. I am one lucky human! 💕
Homemade #instantpot chicken noodle soup, a #goodbook about nothing, and #sunshine flooding the house are sure to chase this virus away. Better days are coming...I just know it. 😉 #usedallthegarlicicould #sunshinefillsmysoul #goodbooks
In a world full of models, be a diver. 😉 . Cant wait to ikut my dear kakak @meezali diving soon!! ♥️ Yeayeayyy . #thebestbedisboat #sunshinefillsmysoul #youngwildandfree #diverslife #counting
Don't mind me, just dreaming about summer. Wishing I could go soak up the warmth of the sun and smell the flowers. I will just sit here in the sunshine ☀️ and dream. It feels amazing to feel the sun warming me. It's going to be a long winter, lol. #dreamingofsummer #lovesunshine #summerlife #winterblahs #whatisthatlightinthesky #needsunshine #isitsummeryet #waitingforspring #sunshinefillsmysoul #timeforavacation #mommywantsavacation #bloggermom #mommyblog #mommytakes5
I’m spending NYE in Joshua Tree with my love, and finding endless inspiration in the natural beauty of this land. Onwards to a love-filled 2018! 💙 #joshuatree #nationalpark #sunshinefillsmysoul #happyplace #favoriteplaceonearth #getoutside #weddinginspiration #rejuvenation #portlandflorist #portlandoregon
Life is a game, play it; Life is a challenge, Meet it; Life is an opportunity, Capture it :) #justme #justbecause #livinglife #sunshinefillsmysoul #happyholidays #lovewhatyoudo #cosmogirl #curvesarebeautiful #inkd #redlipclassicthing
“ Keep your face always toward the sunshine - and shadows will fall behind you. “ ~Walt Whitman~
2 hrs of dedicated concentration to get my 2017 students in the database. It’s SO amazing to have this project completed! Now I am ready for the rest of my classes, and to close out 2017. On to financial data gathering for #rachelKcpr ❤️👍🏻❤️ #fallbackgivesmoretime #hustle #workhardfeelsuccess #entrepreneur #entrepreneurwomen #sunshinefillsmysoul
☀️🍁 Thankful for 60 degree weather in November. . There’s something about being surrounded by nature that brings peace to my soul and happiness to my heart 🍃❤️ . . If rock scrambling and beautiful views are your thing, I highly recommend Breakneck Ridge. . Did you get outside on this beautiful Saturday?. . #novembersunshine #naturalbeauty #autumninnewyork #leaveschanging #peaceandhappiness #sunshinefillsmysoul #breakneckridgehike
Ohhh sweet sweet vitaminD.☀️Is there anything better? Even after 5mins of sitting in the sun I feel different; happier, healthier, calmer, refreshed. Hoping you’re all taking a few mins to just sit in the sun today and soak it in. 🙏🏻 . . . #sunshinefillsmysoul #vitaminD #recovery #day19postsurgery #sundayfeels #fuelledbyfruitandveggies #eatmoreplants #healthyuncomplicated #nutritionforthewin #wellpreneur #yeg #teachourkids #parentswithapurpose #happyhealthymommajz
"You're gonna be happy said life. But first I'll make you strong." #heartshaped #lovesurroundsme #exploretocreate #beachbum #sunshinefillsmysoul #traveloften #thisisforty
Day 4/30 I killed it today and I'm proud of myself! Yesterday wasn't a good workout but after all the girls in my accountability group were posting their sweaty selfies, I was like "Dayummmmm, I gotta bring it today!" So double workout and I feel amazzzzzing and the sunshine is shining and my coffee was good, so great day!! Do you workout with a buddy or have a group that keeps you accountable? . . #sunnydaysarethebestdays #sunshinefillsmysoul #riseandslay #riseandgrind #crushedmyworkout #reachinggoals #onedayatatime #oakvilleontario #falltime #lifeofaflightattendant #wanderlust #dametraveler #ukfitfam #torontofitfam #canadapride #torontoliving #eatwelllivewell #strongisbeautiful #shareloveinspiresweat #believeinyourdreams #coffeeislife #coffeeaddict #photobugcommunity #foodisthewaytomyheart #positivemindset
Everyday is an opportunity to create a living masterpiece 🍁💛🍂 #fallinspiration #mothernature #falltimefun #adventureaddict #sunshinefillsmysoul
Omg... ❤️ Sasha girl. This pic makes me 🤗 #trailsandtailspetcare #ruffit #happydogs #happyfurclients #spoiledrottendogs #sunshinefillsmysoul
" Peace is the beauty of life. It is sunshine. It is the smile of a child, the love of a mother, the joy of a father, the togetherness of a family. It is the advancement of man, the victory of a just cause, the triumph of truth." ~Menachem Begin~
My happy place. #sunshinefillsmysoul #kitchendesk #fridayfunday ☀️
It's such a beauty day to sit outside with a cuppa coffee before work! I have a thing for huge mugs and this one my sista @karolynjardim got me is amazeballs!!! Have an awesome day and remember to enjoy the small things Xoxoxo . . . #lovethelifeyoulive #cuppa #morningbird #sunshinefillsmysoul #happylife #SOFD #summertime #livewithintention #liveinthenow #blessed #frontporchsipping #smile #thirstythursday
Yay! I'm so grateful and happy to have won this generous giveaway from @seeds_now !! Thank you so much! Yippee! 🌱🌿❤️ . . . #pnw #ilovenature #ilovemylife #dirtrules #gardeninglife #nevertoomanyseeds #sunshinefillsmysoul #blessed #blessings ❤️
Oh, good morning, overcast #pnw Humboldt morning! You are both romantic and nostalgic and make me feel all warm and cozy all over. Bonus- you give me an excuse to greet my children with our homebrew hot cocoa. Plus I know you'll likely be stepping aside a bit later for your sister SuNsHiNe, so that's happy, too😍. Either way, SuNsHiNe or fog, summer, BRING IT!!😁☀️❤️ . . . #summertime #momlifeisthebestlife #momlife #cocoa #morning #overcastday #8children #ilovemyfamily #sunshinefillsmysoul #childhoodunplugged #sunshinefillsmysoul #goldenmilk #blessed #blessings ❤️
It's crazy beautiful here today.🌞 My heart is full.❤ It's my favourite way to move my body. 🕊 I needed to dance in the sun.🌞🕊❤ This yogi is feeling blessed beyond words. ❤ #sunshinefillsmysoul #blessed #grateful #mom #sundancerpose #yoga #capebreton #caper #home #yogaheart #yogi
Nelsons headin' up, movin' out to Nelson Family Reunion, 2017!! Cabaña Holiday, fellow Nelson loves and SUUUUUUUNSHIIINE, HERE WE COME!! ☀️😁❤️ . . . #ilovemylife #welovecamping #sunshinefillsmysoul #swimming #cousinsbythedozens #nelson10 #8children #webroughtsunscreen #whatdidweforget #ohwellwewontmissit #ilovemyfamily #pnw #redwoods #ourtribe #blessed #blessings ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
12 years ago, in the early morning hours and the gentle light of our little bedroom, Brinn Laura joined our family. This is Brinn (at 4 years old) doing her favorite thing in the world- welcoming and holding our newborn (holding fresh, minutes-old Shepherd Green❤️). She has the heart of a gentle mother, is gracious, kind, and fun, always the best big (and little!) sister and friend. She's adored by all, loves Jesus, loves her family, loves to laugh and delight others. She's my right-hand girl, she knows what I need next and how to assist before I even realize what I need with a servant's heart. She's capable, competent, and an amazing artist! She has been blessed by the Lord and is a pure, sweet blessings to our family. Brinn, you fill our home and hearts with every bit of your love and sunshine and we will never be the same. I am honored to be your mama, I delight in the young lady you are becoming. We love you, Brinn Laura, with ALL our hearts! Happy birthday, Bimmy!!😍😭❤️❤️❤️❤️❤️❤️❤️❤️❤️ . . . #happybirthday #bimmy #brinnlaura #sheppy #shepherdgreen #momlifeisthebestlife #iloveher #sunshinefillsmysoul #pleasestaylittle #iloveuouforever #blessed #blessings ❤️
Good Morning! Today let the sun shine on your smile!!! #sunshinefillsmysoul #happysunday #sundayfunday
The joy of anything, from a blade of grass upward, is to fulfill its created purpose "that we who first trusted in Christ should be to the praise of His glory." (Ephesians 1:2 and excerpt from Oswald Chambers Devotional Bible).❤️ . . . #springtimevibes #baretoes #babybello #sparrowmercy #sunshinefillsmysoul #morninghasbroken #momentslikethese #iloveher #ilovenature #ilovemylife #liveoutloud #blessings #blessed ❤️
After the Littles and I went grocery shopping this morning, we got to spend hours upon hours in the glorious SuNsHiNe where I dug into our solid dirt with a huge pitchfork, we pulled bindweed roots together (there may have been close to a million...), laid down rabbit manure, paper, then topped off with soil for almost 6 hours. I do believe that almost rivals some of my favorite HIIT workouts. Hours out of doors and in the sun was purely amazing, but my absolute favorite thing of all today was when Daisy and Humpy and Toty made me these dibbers/dibbles for planting seeds and starts in the garden. Handmade and practical- far better than any I could have found elsewhere. This mama sure loves and treasures such handmade love (and even more so the precious makers and givers). ❤️ . . . #nofilter #daisyamelia #humpy #hunteratle #toty #courtlandjon #dibble #dibber #samediflookitup #forreals #gardeningisfun #sunshinefillsmysoul #springtimevibes #jesuslovesus #ilovenature #outdoorslover #dirtisthenewmanicure #gardenfreak #howwedo #sogrubby #dirtcovered #liveoutloud #handmadewithlove #ihavethesweetestchildren #faintworthy #ohmyheart #blessings #blessed ❤️❤️❤️
Dreaming of sunny days ☀️ #teaser #thespringiscoming #hopefully 🤔🤗 #sunshinefillsmysoul 💙🌈
Well hello sunshine☀️ nice to see you! Happy Wednesday loves✌🏻 . . . . #sunshinefillsmysoul #wednesday #happyday #coffeeonmichiganave #springishere
A sun-drenched morning, Littles all about, making and doing, big banana pancakes and baby banana pancakes on the griddle. I have the best and sweetest helpers!😍💕 (Baby Bello did all the fresh egg cracking and mixing, Sheppy made all the bitty pancakes!)❤❤ . . . #goodmorning #springtimevibes #scratchcooking #sparrowmercy #babybello #shepherdgreen #sheppy #butterandmaple #thebesthelpers #momlifeisthebestlife #eattolive #makesmehappyeveryday #ilovemyfamily #ilovemylife #yummmmm #useupthoseoldbananas #sunshinefillsmysoul #morningvibes #blessings ❤
Sundays are for 🔥hubbies, swimming puppies 🐶🐶🐶🐶, and sunshine ☀️#rescuedismyfavoritebreed #hubby #sunshinefillsmysoul
I woke up this morning and nearly blew over as I had to bring out my heavy coat again after such a beautiful week. 😳 ugh this Midwest weather!! #arizona can not get here fast enough!! • #jetsetter #workandtravel #sunshinefillsmysoul #countdownison
"The earth is the Lord's and everything in it, the world, and all who live in it;" Psalm 24:1 ~the Bible Happy Earth Day! 🌎☀️Wowzers- it was a happy and sun-drenched day that found us outdoors, frolicking, finding fun and Farmer's Marketing. What did you spend your Saturday doing, friends?❤ #momlifeisthebestlife #deedo #moriahjoy #babybello #sparrowmercy #pnw #arcataplaza #farmersmarket #welovethatcactusguy #hesbeenthereforever #angelsofhope #arcatacoop #sunshinefillsmysoul #springtime #ilovemylife #ilovemyfamily #liveoutloud #blessed #blessings ❤❤
It truly is! The day is yours, lovelies. ☀️#wordart #sunshinefillsmysoul
waaaayyy too gorgeous outside today to eat lunch in the office, so I'm chillin in my car with the windows down and the radio on. #thisisthelife #sunshinefillsmysoul
The days' end found 5 of my cherubs and me feeding the seagulls and climbing like monkeys in the still-glorious rays of sunshine at the waterfront. An amazingly welcomed break from the wind, rain, thunder, lightening and bit of hail we've had this past week. Slip 'n' Sliding, bike riding, Ripsticking, cleaning, instrument playing, hubby working all day, then this spontaneous trek to feed the birds, take deep breaths of sea air, and feel sunshine in our faces. We PNWers sure know how to take advantage of the little spots of light and warmth we get!! 😁☀️❤ #pnw #sunshine #waterfront #ilovemylife #ilovenature #ilovemyfamily #funinthesun #happyseabirds #oldbread #sunshinefillsmysoul #thankyoujesus #liveoutloud #summerscoming #springtimevibes #momlifeisthebestlife #8blessedchildren #blessings #blessed ❤
My heart was filled with joy when I received this box of sunshine from @carriejojo212 Thank you for thinking of me during this difficult time! Your kindness really touched me. #thankyou #sotouched #cantwaittomeetyou #sunshinefillsmysoul
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