#sunshinelover

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Sickness in the house always brings challenges to a already challenging time in motherhood. These little smiles make everything okay ❤️✨
◦ Despite this culture shock I’m currently experiencing, still feeling abundantly grateful that Mum chose this sunshine bathed city to call home all those years ago; a young woman post-graduation, chose a relatively unknown place despite some of her friends and family already living in the more popular, United States. ⠀ In doing so, she gifted my siblings and I the freedom to do the same elsewhere, should we choose to. If that is not a boss move, then I don’t know what is. ⎯⎯⎯⎯⎯ #amwriting ⎯⎯⎯⎯⎯ #visitinghome #summerinsydney #sydney #ilovethiscity #sunshinelover #writerlife #antipodean #thirdculturekid #reversecultureshock #checkyourprivilege
Good morning lovelies! Happy Sunday! I am happy to be seeing sunshine and beautiful skies for a third day in a row. I am happy regardless, but days like this for sure help. Soaking up some sunshine is always helpful and feels good. I am in love with sunshine! And I am absolutely in love with myself and my life. I love everything! I am in a rather giddy mood this morning and I freaking love it 😁 I hope everyone has a totally fantastic day! You freaking deserve it, babe 😘 ~ #selfloveclub #selfcareeveryday #bornthiswaybaby #buddhistlifestyle #girlswithshavedheads #happyness #smilingsmyfavorite #beautifulwomen #unconditionallove #warriors #goddessrising #amputeeandproud #freespirited #flowerchild 🌸 #spiritualgangster #lovinglife #blessed 😇 #healingjourney #mentalhealthwarrior #workingonme #soulworker #winter #lovemyself #happy #inlove #sunshinelover #beautifulmorning
When you want to feel alive: Get up, run to a serene spot, drink good stuff, soak up the sea air, run back, soak up the heavenly sunshine and read a beautiful book. #capetown #southafrica #campsbay #campsbaybeach #goodforthesoul #sunonmyface #sunshinelover #feelingalive #runningmotivation #favouritedestination #kauaisa #greensmoothie #thekindnessofstrangers #6milesdone
⚠️ Overhead Good Morning🙌🏼🌞🙌🏼 ✨ Until there is enough joint / muscles mobility & flexibility , still pls consider 💁🏻‍♀️, and go Light weights ✨ ✨ You might end up hurting Neck / shoulders / hips / knee / ankle / elbow joints 😛( covered all ) ✨ ✨ But it is great exercise when you are just in tune with yourself and your breathing and accept that you can do it, for posture correction and increasing mobility stability , flexibility 🖤 ✨ Of course Good mornings with Over head is only right for my 🤗💪🏼😘🌞❤️✨XO IRONMADDIE #overheadlift #barbellworkout #goodmorningworkout #backexercises #shoulderstrength #functionalstrength #corestrengthening #glutesfordays #hamstringsworkout #backworkouts #fitnesstrainers #exercisevideos #gymvid #trainhardorstayhome #igfitfamily #hammiesonfire #mobilitytraining #glutesonfire #eccentrictraining #fitgirlsrule #newexercise #barbellclub #strengthtrain #powerliftinggirls #womenthattrain #stronggirlsrule #workoutvids #hamstringsonfire #noexcuses #sunshinelover
Why does #RedReina look so worried? 🤷🏻‍♀️ She’s in her favorite spot keeping watch 👀 ... for something 😏 #worriedcow #guarddoxie #goodgirl #sunshinelover #doxielove #dachshund #dachshundsofinstagram
Another gorgeous day in paradise! ☀️😍🤩❤️#sunshine #sunshinelover #blueskies #lazydays #familytime #waihekeisland #newzealandtravels #newzealand 🇳🇿
Yep this is Alaska at 8:30 am. Pitch black on my way to work. I do not remember what my home state of Minnesota was like at 8:30 am in the winter, but I feel like it wasn't this dark. This definately calls for some Starbucks Mocha ☕ Happy Saturday...Hope it is sunnier where you are.🌞 #starbucks #sunshinelover #needcoffee #landofmidnightsun #alaska
Training outdoors supports in the best way your immune system, helps you lose more calories and gives a strong boost to your mood and socialization... And much more.. sunshine ( remember Vitamin D) ..lowers blood pressure by reducing stress, gives variation to your workout and training environment .. but first of all it's fun and helps you make your life brighter! #traininginanyweather #train #trainingwayoflife #trainingoutdoors 🏃🌇 #personaltraining #personaltrainer #smallgrouptraining #squat #stretching #sunshine #sunshinelover #exercises #sea #sealovers #nature #workout #womentraining #womenworkout #kuwait_city #greece 🇬🇷 #bodyweightworkout #happyworkout #motivation #workoutmotivation #fitgirl #kuwaitgirls #fit #fitnessforhealth #fitnes #smiles
Ahhhh sun, oh how I’ve missed you!!☀️ . . . . . . #sunshinelover #imissedyou #vitamindtherapy #givesmeenergy #decreasedepression #bettermoodtoday #soakingitup ☀️
That was a pretty darn good day! #openingday #goodtobeback #bluebird #iheartwh2o
It’s always easier to motivate for a workout when it’s warm and the sun is shinning. With that said we have to adapt to where our current location is and not use the excuse of I’ll workout and move when....xyzzz. Lol This is one of my go to travel bands from @theraband Band Workout: Lunge single arm row twist Pull back T Bicep curls Side lateral raise w/ twist Bicep curl w/ overhead press Triceps kickbacks, straight arm chest expansions; repeat Laying on back triceps: parallel, hands together & hands towards diagonal line. Bookmark 🔖 for next workout !!
"Truth is like the sun. You can shut it out for a time, but it ain't goin' away." - Elvis Presley • • • #sunshine #abouttoday #sunset #sunsetpics #sunshinelover #enjoyingmyday #sunshinedream #livelifetothefullest #hikingadventures
🔘 𝗞𝗲𝗻𝗻𝘀𝘁 𝗱𝘂 𝗱𝗶𝗲 𝗸ü𝗿𝘇𝗲𝘀𝘁𝗲 𝘂𝗻𝗱 𝘀𝗶𝗺𝗽𝗲𝗹𝘀𝘁𝗲 𝗙𝗼𝗿𝗺 𝘃𝗼𝗻 𝗲𝗳𝗳𝗲𝗸𝘁𝗶𝘃𝗲𝗺 𝗖𝗮𝗿𝗱𝗶𝗼? 🔘 Schon mal von den kurzen Zehn Minuten Walks gehört? 🔘 Noch nicht? Nun dann möchte ich dich nicht länger auf die Folter spannen und werde dir einer der vielversprechendsten Form einer effektiven Cardioauslegung aufzeigen. 🔘 𝗗𝗮𝘀 𝗣𝗿𝗶𝗻𝘇𝗶𝗽 ist ganz einfach aufgebaut. Versuche 3x täglich unmittelbar nach einer Mahlzeit, für mindestens 10 Minuten einen kurzen Spaziergang an der frischen Luft zu machen. 🔘 Klingt für dich anfänglich vielleicht etwas komisch, doch wenn du den Hintergedanken verstehst, sollte dir so einiges einleuchten. 🔘 Durch diese kurzen Walks, werden deinem ganzen Kreislauf kurze Impulse gesendet, welche wiederum die eben aufgenommen Nahrung und die damit einwirkende Insulinsensibilität verbessert. 🔘 𝗡𝗲𝘂𝗲𝘀𝘁𝗲 𝗦𝘁𝘂𝗱𝗶𝗲𝗻 unterstreichen diese Aussage sogar, es konnte gezeigt werden, dass diese Form von Cardio, einer normal üblichen Variante, meist noch über mehrere Minuten absolviert, aussen vor ist, zumal sie extrem simpel und garantiert auch mit deinem Alltag harmonieren und erfolgreich eingesetzt werden können. 🔘 Probiers unbedingt mal aus bin fest davon überzeugt, dass auch du vom Effekt überzeugt sein wirst.! 🔘 Wer weiss, allenfalls bist du gar bereits so unterwegs.. noch besser.. 🔘 Wünsche dir einen erfolgreichen Freitag. 𝗗𝗲𝗶𝗻 𝗖𝗼𝗮𝗰𝗵 𝗦𝗶𝗺𝗼𝗻
This trip wasn’t an easy one for me.. but I am ready to say goodbye to Belize and goodbye to my past.. Life goes on.. ✨Accept what is, let go what was, believe in what will be 🙏🏼❤️ #gratefulforeverything • • • #belize #belizecity #centralamerica #belizesign #travelgirl #travelgirlsgo #cloudymorning #vacation #grateful #travelphotography #wanderlust #caribbean #islandvibes #worldtravel #lithuaniangirl #sigma35mmart #nikond750 #nikon #blondehairdontcare #gogirlsguide #girlswhotravel #positiveattitude #sunshine #sunshinegirl #sunshinelover
Good morning Friday 🌥🍂☘️🐞 #sunlight #sunshine #sunshinemorning #happyworking #sunshinelover
This morning was the moment of truth...after 13 days in Mexico and traveling, I was nervous to step on the scale. We indulged, had several poolside drinks and our nutrition was not “normal” for us. We stayed active with working out (and Matt with sand volleyball & some boogey boarding), but it wasn’t our usual workouts. • I am happy to report that my weight was pretty much flat & Matt’s actually went down!! A lot of this is due to the things we have learned over the years - we brought some of our own healthier snacks, one of our meals every day was our superfood shake which helped from not only a nutritional standpoint but also with cravings. • We did not deprive ourselves while on vacation, but we did continue to implement the things that we’ve learned over the years that work for us. When it comes to a healthier way of life, it’s not about being perfect or depriving ourselves, it’s about learning what works for you to make it a lifestyle change. • If you are struggling with staying on track with your nutrition/workouts or not sure where to start, reach out. I’d love to connect and see how we can help in sharing what has been working for us.
. What a great weak in Fuerteventura! A beautiful accommodation with an awesome infinitypool 🏊‍♂️ and sunshine ☀️ all day long. . Missing the sunshine ☀️ and warmth so much... any sunshine lovers out there? Comment „☀️ ☀️ ☀️“ below ⬇️⬇️⬇️. . . (de) Was eine geile Woche in Fuerteventura. Die Unterkunft war ein Traum mit einem tollen Infinity pool begleitet vom Sonnenschein ☀️am morgen bis in den Abend! Was will man mehr? . Vermisse die Sonne und Wärme jetzt schon 😭 Wer den Sonnenschein liebt, hau ne 3x ☀️ ☀️ ☀️ in die Kommentare 🙏 . . . . . #fuerteventura #sunshinelover #infinitypools #fuerteventura2018 #solbeachhousefuerteventura #lifeofaflightattendant #flightattendantlifestyle #cabincrewlifestyle #travellifestyle
Sitting here at the Denver airport waiting on our connection flight and reminiscing about our vacation. So many memories were created with family. • Sad that it’s over but really ready to sleep in my own bed and get back to our routine (both with our nutrition 🥗 and workouts 💪🏼).
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