Thank hormones and menstrual cycle. In addition it can also be caused by Candida and yeast overgrowth, so an anti-Candida diet is essential to heal the gut and clear up these breakouts.
In addition to salicylic acid and benzoyl peroxide treatments, also cut out heavy, creamy, starchy, damp, and fermented sweet foods like processed sugar, dried fruit, yeast, 🍷, dairy, white flour, gluten, soy, shellfish, fried foods, 🍇, 🍌, and peanut butter to help. Sure, it's basically all the fun stuff, but desperate times call for cutting out french toast.
Try to avoid touching your face. Or, clean your 📱 with anti-bacterial wipes and change pillowcases and washcloths frequently. Otherwise, an accumulation of dirt and oil on the skin can clog pores. The cheeks also relate to the lungs and respiratory system so 🚬 may be another factor.
The 👃, forehead, and chin have the highest concentration of oil glands on the face. And it's no secret that puberty or intense times of stress can cause breakouts. The forehead also relates to the nervous system, and digestive system. Drink more water and eat less processed foods, as well as reduce the amount of fat in your diet from cheese, milk, and hydrogenated oils. Also take digestive enzymes and probiotics or try yoga, meditation, and breathwork to balance the nervous system. Blemishes on the nose can indicate circulatory or blood pressure issues. In that case, ⬇️ your intake of spicy, pungent foods, meats, 🍹 and ☕️. ⬆️your intake of good essential fatty acids, omega 3 and 6, flax seed, 🥑, and olive oil to help.