#supersets

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💪🏼🔥Superset Saturday 🔥💪🏼 High Rep Quad Killer to Turn Those Legs Into Jello!! ------------------------------------------------------------------ 🔻 Barbell Squat 4x20 👇🏼Superset With 👇🏼 Walking Lunges 4x20 Per Leg 🔻 Rest: 45 Seconds ------------------------------------------------------------------ Want to get buckedup and smash every workout?! Use my code Apfit98 for 💲20%💲 off your entire order!! Use the link in bio ☝🏼☝🏼 - - - - - #daslabs #daslabsfam #dasbrandambassador #buckedupsupps #daslabsbrandambassador #teambuckedup #GetBuckedUp #buckedupbro #deerantlerspray #MACROS #flexibledieting #bodybuilding #24hourfitness #litaf #iifym #gainz #supersets #aesthetics #workinprogress #workout #workoutroutine #workoutmotivation #quads #legday
Been lovin the use of chains for workouts, great way to have quick weight changes between drop sets and it makes you feel like a badass ! #chains #weights #strengthtraining #supersets #dropset #badass #weightlosstransformation #weighttraining #gym #smalltowngym #betterthannothing #workhardplayhard
Incline Fly x 20 Incline Press x 8 Shoulder Press x 8 Seated Lateral Raise x 20 #ChestDay #Pushday #Gym #Fitness #Igfitness #fatloss #Fatlossjourney #Supersets #Motivation #Discipline #HaveFun #MentalClarity #Weightloss
After coming back from California with a shoulder injury all I wanted to do was lift after having a few days off! Well kinda forgot I couldn't lift anything AT ALL🤦🏻‍♀️ . Still waned a really good leg day & was happy I made it to the gym that early so had to for the machines. . Not always my go to but if you use them correctly they can be awesome. ➰I did single leg exercises then finished with both legs to really get that blood pumpin & create more time under tension! . Dont under estimate this one just make sure to use challenging enough weight to push yourself! . ➰4 sets of everything, keep rest periods short (under a minute) 12 reps for everything! 1️⃣Hip thrust with 10 second holds don’t skip on those holds 2️⃣Leg extensions 12 each leg then 12 for both 3️⃣Hamstring curls- same as above 4️⃣Slidding leg press- same as above 5️⃣Calf raises . 💙, save & tag a friend trying to grow that lower body! Hope you guys are having a wonderful weekend! Been running errands all day and now at the Park with the family getting ready to study & enjoy the weather! 😊 . . Leggings & hat are @ptulaactive
Killed my morning workout! Here’s a glimpse.. burn booty burn 🔥#singleleghipthrust #backwardlunges #supersets #fitness #july #puttinginwork
PRE WORK OUT DRINK.. HELPS YOU SMASH IT AND BOY DOES IT WORK..💪💪 ONLY START EASY.. BUILD UP TO MORE SCOOPS..MAXIMUM IS 3 SCOOPS A DAY TO 160ML OF COLD FILTERED** WATER.. #GetTheEnergy #AminoAcids #BetaAlanine #CitrullineMalate #fulfilledWorkOut #2hoursGymSessionToday #IncludeYourStretches #WarmUpYourGlutes #TankedSmash #FruitPunch #Push #RepIt #SuperSets #SlowQualityReps #Squats #FeelTheBurn ❤🙏🏽❤👌💯♾💪👁🏋️‍♂️✴
Deep Squats Are the Best Squats. It engages the entire lower half of the body, including the hips, glutes, quads, hamstrings, and calves, while also hitting the core, shoulders, and back. Get as deep as you can, hold for 45 seconds with a 25lb KB for 3-4 sets. You will thank me later. 🏋🏼‍♀️💪🏼
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My finisher, my face, my workout. Did all upper body supersets today. I am just getting back into the routine after a busy tax season! Feels good to be moving - and, I just got new clothes from Fabletics and they’re great! That always adds to working out 😁 #upperbody #backandbis #chestandtris #supersets #girlswholift #retrofitness #fabletics #progressionnotperfection #battleropes
Little chest and triceps triple circuit with some standard bench press. Easy work #gym #gains #supersets #gymbro
New phase! Superset to get super strong! First workout since Wednesday, felt gooood! #40andfit #supersets
Feeling brave or being weird? Tights in the gym!! #plusfitnessmedowie #wod #workoutoftheday #supersets #kettlebell #menintights #underarmour
Finished week #1 of workouts. I completed all of my goals and added my exercises to 11 of 99 reps divided up, 300 sit-ups, and some boxing cardio. Low calories and high protein diet. I’m trying to eliminate all most of my body fat while adding more muscle and tone/structure. I can notice a difference mostly in my mood. Essentially I replaced smoking marijuana with working out. I have an increased energy. Though it will take me several weeks to notice any real physical change, and perhaps months to get closer to the form I desire, I’ve learned a lot and listened to a lot of my favorite metal music while doing it (I’m quite satisfied). I learned it doesn’t matter what people say or think, everyone has an opinion about everything. The only true thing that matters is the hard work you put in to a positive goal/outcome. There is no failure, only the illusion of such and giving into that illusion is what prohibits results. There are no excuses in life, just the actions you take or don’t take. The choices you make or don’t make. I choose to better myself everyday and express myself as artistically and as healthy as possible and so everyday I am satisfied and feel accomplished. #progress #death #deathmetal #deathband #opencasket #fitness #supersets #goals #exercise #routine #training #diet #protein #metalworkouts #circuittraining #circuitworkout #salmondiet #firstweek #vampirefitness #getjacked #intermittentfasting #fullbody #vampire #tattoos
Compound sets this morning. Trying to create that muscle definition! 💪 . . These are simple but effective movements. Do 3 rounds of each superset before moving to the next - 10-15 reps as follows: . Cable lat pulls One arm dumbbell row . Eccentric ball curls Cable kickbacks . Dumbbell chest press Cable flies . 1 leg squat Split squats . . P.S. I did one minute of abs between each supertset also! . . #saturdayworkout #saturdayvibes #coachlife #personaltrainerlife #loveyourself #weekendvibes #weekendworkout #compoundsets #supersets #workoutwithme #hometraining #homegym #simpleworkout #shareyourstory #beyourselfalways #believeinyourself #keepgoing #betterthanyesterday #positivechanges #positiverolemodel #positivevibesonly #goaldigger #goalgetter #fitmomlife #toningworkout #toneup #summeriscoming #progressnotperfection #push
It’s top quality presenting skills like this that you can expect in The One Thing Club. #noodles
Most of a full arm day workout set. Full of #combosets and #supersets . Shown group 1 and group 4. Middle sets didn’t record right. Group 1 (shown): chin ups + wide grip barbell curls + ab rollouts Group 2 (not shown): dynamic swing pull ups + reverse grip bent over rows + curls to overhead press Group 3 (not shown): preacher curls (alternating with pause on top / bottom & burnouts) + tricep kickbacks Group 4 (shown): extended bicep curls + dumbbell skull crushers + plate pulls + plate lawnmower rows
Başlamak için mükemmel olmayı beklemen gerekmez, fakat mükemmel olmak için başlamak zorundasın. - Zig Ziglar
Came up with an idea to shoot a short clip, went up to Latvia for 2 days. A week goes by and the video is done. First video edit I’ve done, and I’d say it was a great experience. Definitely something I want to get into more. Thanks to @elviskruze for being a good sport and agreeing to all of it. . . . . #trainmode #armworkout #thebalancefam #bicepcurls #supersets #bicepsandtriceps #liftbig #getbigordietrying #liftingheavy #getswole
Part of today’s workout - 2 of my 4 Super sets ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Laughing at the end of the first video because of how much my muscles were screaming at me 😅 bumped up my exercise program to “advanced” this week and @anjuli_fitforlife didn’t hold back 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Super Set 1️⃣ Incline bicep curls (12/12/12) Single arm DB row (15/15/15) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Super Set 2️⃣ Smith machine squat pulses (15/15/15) Smith machine RDL (12/12/12) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoutout to @krebby8 for the 🎥 today ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anjulifitsquad #fitwithanjuli #workout #supersets #selflove #bodypositivity #healthy #armworkout #legworkout #anytimefitness
Supersets have been in my programming for some time now. Going from Bicep to Tricep gets that blood going and leaves you with a nasty pump. . . #workontheweekend #supersets #biceps #triceps #saturday #Workout #bloodflow #bodybuilding #technique #form #workhard #intensity #gymlifestyle #nobitch #stepupyourgame #comments #muscle #gains #fat #fatburning #pump
BOULDER SHOULDER 🗿🗿 . . Happy 4/20 Y’all lmao, I hope everyone stays safe tonight and that you guys have an amazing Easter Sunday! 🐰🥚💛 I Think I’ve found a way for Instagram to work for me finally so I hope to stay as consistent with posting as humanly possible. Now I’m not one of those famous fitness influencers that we all love to watch for endless hours a day for tips and tricks, but I will tell you one thing..watching them..ISNT going to get you anywhere UNLESS you get up of your couch, get out of your comfort zone and get to WORK‼️ I’ve been guilty of obsessing over all these beautifully sculpted women and wanting to look like them by next week..but I wasn’t going to the gym and putting in the amount of Sets and Reps that were required to see those muscles grow and that Fat shed. 🤷🏻‍♀️ Trust me guys, just do your best and with time and practice and consistency, you WILL get to your goals. Take it a step at a time, and be patient! & this is with everything in life, not just fitness..Everything you want to accomplish in life WILL take time but I promiseeee you it will be so worth it in the end. Just don’t give up on yourself, because you are the master of your life, so don’t expect anyone else to motivate you. Go out and motivate yourself with RESULTS 🙏🏼 Sorry if I come off strong, but I believe in you guys. So many of you ask me for help, and I would love to help you all..but it requires going out and doing it. Love y’all 💕 . 💎Shoulder Press/ SS W/ Lateral Raises 💎Front Delt Curl/ SS W/ Hi-Boy Row (LET YOUR WRISTS LEAD YOUR ELBOWS, NOT YOUR ELBOWS LEADING YOUR WRISTS! THIS WILL CAUSE IMPINGEMENT OVER TIME! IDC WHAT EVERYONE ELSE DOES, DO WHATS SAFE FOR YOUR BODY!) 💎Figure 8/ SS W/ Front Delt Press Out 💎Rear Delt Rows (Flare out your elbow to hit the Rear Delt) 💎Prone Press (Keep arms off the ground and rep these out slowly)
109 Farmers Walk Superset - Progressive super set totaling 30 Burpees per Round! 1st 10 Heavy KB-DL Burpee10 L&R Paces 2nd 10 Progressive Sets Per Burpee - ie. Burpee 1 L&R Step - Burpee 2 L&R Steps - Burpee 3 L&R steps ... Burpee 10 L&R Steps = 55 steps 3rd - Farmers Walk 55 Step & 10 Burpee Day Of Year (DOY) 110 - Yesterday I caught up to DOY 109 through 3 Modalities - 107 Mauy Thai Elbow Burpees / 108 Behante G. Burpees / 109 Farmers Walk Burpee Superset // it was a great push and all systems were a go. Main area of fatigue would be my triceps - FEELS GOOD! #2019burpeechallenge , a year long progressive challenge/quest whereby I will complete as many Burpees as it is the day of the year. I began on 1/1/2019 with 1 Burpee and am driving toward 12/31/2019 with 365 Burpees. If I do not miss a single day a total of 66,750 Burpees will have been amassed . I am taking on this challenge because NOBODY likes doing Burpees, yet they are in all forms of exercise. It is my intention to demonstrate the vast variety of different modalities that make up a Burpees. Feel free to join in any capacity you like and post to #2019Burpeechallenge #theworkoutwanderlust #healthylife #lifestyle #bodyweight #fitness #bodyweighttraining #burpees #digitalaccountability #flexibilitytraining #spinalhealth #farmerswalk #farmerswalks #farmers #progressiveoverload #progressive #superset #supersets #spring #alley #functionalfitness #movement
🔥Lower Body Circut🔥 . 4️⃣ exercises 1️⃣2️⃣ reps 3️⃣ sets Supersets (🚫breaks) . Save for later & hit that ❤️ button . #lowerbodyworkout #lowerbody #lowerbodyworkouts #lowerbodylift #supersets #saturdayvibes #saturdaymotivation #workouts #weightloss #fitnessmotivation #inspiration #gyminspiration
You already know... Superset Saturday ▪︎ (Warm up-Rotators, Bands, Cables) Rear Cable Pulls + Iron Cross, Machine Press (Hammer), Arnold Press, Front Dumbell Raise + Side Dumbell Raise, Front Barbell Raise, Machine Side Delt Raise + Rope Face Pulls, Side Cable Raise ▪︎ #shoulderworkout #couplesgoals #intensity #supersets #trainhard #TeamRival #redcon1 #rc1tieroperator #betterfasterstronger #gymrat805 #training #fitnessfreak #gymaddict #getbig #yeahbuddy #getbigordietrying #wedothework #summershredding2019 #isymfs #boldlygowherenomanhasgonebefore #bodybuildinglifestyle #gains
Another BRUTAL SuperSet for you guys on Chest and Shoulders Day! Using Ever day to push myself and improve, super happy with my prep so far with @teamdieseltraining and I’m excited to keep pushing and improving! DBChest Press w/ Side Lateral Raises 7 sets x 10 reps each (115lb for Press) and a 10 Second Flex at the End, working on my posing every chance I get! #bodybuilding #bodybuilder #bodybuildingmotivation #classicphysique #mensphysique #npc #npctennessee #chestday #chestworkout #chest #shoulderday #shoulders #shoulderworkout
More footage from last night. Did a superset of squat thrusters and 45 second battle ropes for 5 sets I was dead afterwards 💀
If you ain’t sweatin, you ain’t tryin...because sweatin is just fat cryin...
Burn off those eggs before they’ve even been eaten! . Nonetheless, have a great Easter everyone! . Here’s a snippet of the Male Beach Physique Week 3 Plan SuperSet: ✅Rope attachment high pulley cable row x 15 ✅Plate loaded box shrugs x 15 ✅60 seconds rest ✅4 sets! . 🐰Get it today with 10% off with code: EASTER10 at checkout on my website TransformedbySpence.com 🌐 . #eastersunday #eastertreats #training #personaltraining #supersets #shoulders #deltoids #tenweekchallenge #onlinecoach #onlinecoaching #fitnessfreak #gymlife #happiness #transformyourbody #discounts #discountcode #malebeachphysique
Finished all resistance workouts for the week yesterday. LISS did not make it into my week so far but with my work schedule lightening up next week, my goal is to add it in! DOMS is finally going away and excited to start next week fresh!! @kelseywells @kayla_itsines @sweat #kelseywells #kelseywellspwr #pwr #pwrathome #mom #fortyisknocking #health #resistance #circuit #activation #supersets #love #selflove #depression
If you want to maximize your time and bucks for your workout, you could consider this superset of push and pull exercises. Adding difficulty or variations is all upto your creativity. Just make sure you dont compromise on the movement efficiency. #trainsmart #supersets #traintoachieve
@gym_motivation_tip Follow @workout_knowledge At this time of year things can get pretty hectic. -⠀ Last minute presents to buy, parties to go to, and deadlines to hit. If your gym time is being squeezed by this sort of thing use the four strategies above to help get the most time efficient workouts in. -⠀ Research has shown that these techniques can cause the same amount of muscle growth in half the time. Making them the perfect choice for when you need to get in and out of the gym asap. -⠀ Do you already use supersets, drop sets, rest pause, alternate sets in your training? Which is your favourite?⠀ -⠀ #timeefficient #training #trainingtips #dropset #dropsets #supersets #restpause #bodybuilding #musclegain #buildingmuscle #buildingmuscles #buildmuscle #musclebuilding
A Quick SuperSet/Dropset for Shoulders. This had my shoulders on fire by 3 set. ——Shoulder press machine followed by side lateral raises 20lbs to 10lbs 5sets— #dropset #supersets #shoulderworkout #shoulders #deltsworkout #workout #exercise #gymshark #fitness #fit #fitnessmotivation #gym #stronger #buildingmuscle #muscles
Cheating within a diet plan involves giving yourself calculated, planned permission to temporarily break strict diet rules. The theory behind this reward-based diet strategy is that by allowing yourself brief periods of indulgence, you’ll be more likely to stick to your prescribed diet the majority of the time. When using the cheat strategy, people will typically employ either a cheat meal or cheat day approach. As the names imply, a cheat meal is a single meal that veers from your planned diet pattern, while a cheat day allows for free food choices for an entire day. Cheat diet methods are highly variable. How they’re implemented may look very different for different people, depending on an individual’s diet preferences and goals. The foods you eat as cheat meals will also vary from person to person due to individual tastes, but they often consist of high-calorie foods that wouldn’t otherwise be permitted on a typical diet plan. There is no specific guideline for when or how frequently your cheat meal or day should occur. Often people will include one cheat per week, but this can change depending on what the person’s health or weight loss goals are. #muscleup #musclegain #muscleclub #fitness #reps #timeundertension #diet #dietplan #proteinshake #workout #bodybuilding #nevergiveup 💪 #fitnessfreaks #healthylifestyle #motivation #playhard #legday #legdayworkout #supersets #bicepsworkout #tricepsworkout #bootyfordays #weightlosstransformation #benchpress #fitnessjunkies #hypertrophytraining #preworkout #preworkoutmeal
𝙏𝙞𝙢𝙚 𝙀𝙛𝙛𝙞𝙘𝙞𝙚𝙣𝙩 𝙈𝙪𝙨𝙘𝙡𝙚 𝘽𝙪𝙞𝙡𝙙𝙚𝙧𝙨 by @tommaccormick ⠀ -⠀ At this time of year things can get pretty hectic. -⠀ Last minute presents to buy, parties to go to, and deadlines to hit. If your gym time is being squeezed by this sort of thing use the four strategies above to help get the most time efficient workouts in. -⠀ Research has shown that these techniques can cause the same amount of muscle growth in half the time. Making them the perfect choice for when you need to get in and out of the gym asap. -⠀ Do you already use supersets, drop sets, rest pause, alternate sets in your training? Which is your favourite?⠀ -⠀ #timeefficient #training #trainingtips #dropset #dropsets #supersets #restpause #bodybuilding #musclegain #buildingmuscle #buildingmuscles #buildmuscle #musclebuilding
Typical back and bis 💪This workout was from 2 days ago I have no idea what the set and reps were😅 but the bent over single arm dumbell rows were reverse drop super sets and so challenging! Starting with a lighter weight and increasing the weight while super setting #reversedropset #weightlifting #supersets #gym #workout #fit #fitness #gymsharkvital
Light weight ~ Chest day ☑️ MOTIVATE 📈 YOURSELF 1️⃣15kg dumbbell press 2️⃣15kg one arm press - Left 3️⃣15kg one arm press - Right 4️⃣10kg dumbbell flys 5️⃣10kg dumbbell press to fly's superset 6️⃣10kg dumbbell press ⚠️12reps x 4sets for each exercise⚠️ #motivateyourself #pushyourself #pushyourlimits #pushups #chestworkout #chestday #homeworkouts #homeworkout #fromthecomfortofyourownhome #chestpress #dumbbellworkout #dumbbellflys #homeworkout #belean2019 #harderbetterfasterstronger #supersets #training #weighttraining #weights #chestday
Workout ✅ @ 9am Now its time to start my day! Enjoy your weekend! #workout #workoutcomplete #saturday #supersets #fitness
Looks can be deceiving, and no one could know how it feels inside. Bringing the best version of me, through fitness matters. Instead of catering to limitations, I’m always pushing through the limitations and it hurts. The alternative is to give in to PSA, however giving in, is not in my DNA!! FIGHTING! #chronicpain #pain #psoriaticarthritis #believe #believeinyourself #fit #fitness #muscle #armday #supersets #nevergiveup #surviving #survival #flaring #biceps #triceps #bigguns #fusedwrists #fusedfingers #nothumbjoints #fight #love #weightlifting #pushyourself #solidcore #determination #harbingergrips
What a week it’s been! 💪🏽 I’ve conquered a fear (being upside down) and crushed personal fitness goals. It’s truly incredible what you can accomplish when you put in the effort, are persistent and believe in yourself! Just a reminder: anything is possible. Never let anyone - including yourself - tell you differently. You got this! 💯🖤 . Here are a few of my fave exercises from this week. Head to @jacgold.fitness for more. 🏋🏻‍♀️
Workout Split To BUILD MUSCLE💯💪 - 📥 Email/DM for Online Training, Diet Plans and Collaborations🚩 - The nutrition and Training programmes I create are customised to fit your goals and your schedule. - #musclebuilding #getswole #triceps #musclegains #tricepworkout #bicepsworkout #backday #musclenation #weightsworkout #gainscity #swolelife #supersets #bodybuildinglife #makinggains #pumpchasers #gymbro #ehplabs #gains #openbodybuilding #latspread #teamphysiq #physique #classicpose #mostmuscular #ifbbitalia #npcphysique #ifbb #ifbbpro #gainz #swoleisthegoal - Like and subscribe on Youtube - Harsh chopra - Any question 📧 - hcfitness95@gmail.com - Follow me - Instagram - @harsh_xesthetix Facebook - https://www.facebook.com/hcfitness95/ Snapchat - harshchopra1995
Had a fun leg day today 😁 I didn’t go in with a plan, I just knew I wanted to sweat — and sweat I did! #legday #bootybuilding #bosuball #deadlifts #girlswholift #retrofitness #fabletics #circuits #supersets #hiit #sweetsweat
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