#supersets

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Changed my type of training today with @bodyvisionpt and @performance_living_fitness with nearly every exercise being a superset!!! It was great changing it up to shock the muscles so they don’t become complacent 💪🏼@fitnessfirstcottons - Try it out!! 🔥💪🏼 - - - - - - - #fit #fitness #gymnasium #gym #gymlife #ukbff #gymmotivation #bodybuilding #nutrition #training #diet #muscle #musclemania #gains #diet #foodporn #tattoo #body #instagood #backworkout #gymmotivation #bodybuildinglifestyle #bodybuild #gymaddict #fitfam #gymrat #phyisque #supersets #usn
Never underestimate the power of bodyweight. Lying upward rows are my finisher for this push pull chest/back day. Simplify it by not putting your legs out for the eccentric. make it harder by leaving your legs out the entire time, even harder one arm at a time. Use which ever grip you like underhand will let your biceps take some of the load. #XXMANFITNESS #XXMAN #FTMGAINZ #transathlete #ftmfitness #transman #transgender #chestday #backday #pushpull #supersets #bodyweight #failure #transfitness #transmasculine #topsurgeryprep
⬆️ BACK DAY 😍⬆️ Extrait du training d’aujourd’hui 💪🏼 ☑️ SUPERSET 💥 • TRACTIONS - DEADLIFT #training #trainingday #backday #supersets #traction #deadlift #musculation #fitness #fitnessmotivation #basicfit #igers #likeforlikes #m
❌ POWERFUL UPPER BODY PUMP ❌ . Some really effective exercises and supersets in this workout so make sure you watch the videos until the end 🙌🏻 . I did this workout yesterday and my shoulders in particular are battered today 😂🙌🏻🔥 A tip:- if you are doing a same muscle superset where you use the same weight for both exercises. Do the harder exercise first and then for the second exercise add in more reps to really burn out the muscle. An example is the 5th clip of this workout... the burn was UNREAL! I also added a tricep dips burnout on the end of this workout 💪🏻 . ITS A MUST TRY so make sure you save and tag your partners in crime 🙌🏻
#tb to a random workout in the archive, back in the 2 weeks that we called Summer . Hope to bring all kinds of improvements to next year's physique . #progression #physique #tattoos #bcb
⚠️⚡Workout and Focus Intensity⚡⚠️ 💪🏻⬆️🔝Sometimes all you need to do is increase the focus and intensity that you are putting into your workouts and workout prep to see better results ⌚Shorten Rest Periods Between Sets -If you are taking 3-4min in between your sets try to narrow that down to under 2min -This can increase pump and blood flow 🔥Change Up Your Rep Tempo -Try to do slow controlled reps -Try quicker more explosive reps -Do pause reps 🏋️‍♂️Drop Sets -These can really get the blood flowing and the hear rate up -A great way to get some cardiovascular work in during weight training -Can improve muscle stamina 🤬Get pumped/angry before your set 🧐Increase the intensity of your workout prep, workout routine, rep goals..etc 🎧Blare the music 🧠Focus your mind on your goals, meals, and lifts/routines 👍🏻👊🏻Try some of these tips out, you could really enjoy them and see some results from the change up! #myjourney #fitnesstransformation #fitnesspost #fit #fitnesstip #fitnesssinspiration #pulsebodybuilding #fatlossjourney #fatloss #chestday #transformationtuesday #transformation #progress #intense #intenseworkout #supersets #postivevibes #fitnessphysique #physique #bodybuilding #staymotivated #motivation #musicvibes #lifting #liftingmotivation #gym #gymfit #goals #wantit #doit
Solid chest and back day, 140kg deadlifts for 10 reps superset with plate loaded incline chest press 50kg each arm for 10 reps. #gym #gymlife #chestday #backday #supersets #deadlift #chestpress #proudbutneversatisfied #trusttheprocess #striveforgreatness
Nice little superset style circuit class tonight @the_gym_braunton
New Client Charlie 14 years of age @ch_.14 promising young boxer “ was amazed “ had heart and just got on with it #emporium #supersets #mox #personaltrainer #MPT #IDCE #PT #weightloss #weightloss #hiitcardio #boxer #stamina #gymislife #gym #endurancetraining #coachandencourage #mox
okay well I have legit noodle arms after this lmao so figured i’d share my ARM DAY from this morning 🤗 on upper body days especially i LOVE supersetting opposing muscles to rlly intensify the burn ya feel me?? and it keeps your heart rate up which is always a bonus. SWIPE for vids and SAVE it if u also want guns of steel hehe 😃 - 1. barbell curls 2x10-12, 2x6-8 SS skullcrushers 4x10-12 2. alternating hammer curls 2x10-12, 2x6-8g SS seated tricep extension 2x10-12, 2x6-8 3. reverse grip barbell curl 4x10 SS tricep kickback 4x10-12 each 4. plate curl 3x12 SS tricep dips 3x10 - this was genuinely one of the best workouts i’ve had in awhile. I put my phone on do not disturb, wrapped it in my hoodie, and picked it up only to film 1 set of each (usually one of my first sets). the super focused, grindy type of workouts will always be my favorite - they make me feel like a badass and i attribute the tenacity I learn during those lifts to the confidence I then feel in my day to day life. i’m struggled tremendously with confidence for as long as I can remember and lifting has completely transformed that which pretty fricken cool. don’t be afraid to be confident and proud of yourself y’all it’s a damn good feeling and there’s nothing to be ashamed of about it 😊 happy tuesday friends get out there, feel like a badass, and crush dis day 💕
CYCLE BAR. Got in an early 5:30 AM kick this morning! Have you checked out my blog post on this awesome studio? Head to the blog in profile! Where’s my morning workout gang?! #blogger #fitnessmotivation #workout #blog #detroitblogger #fitnessblog #flexibledieting #supersets #fitnessblogger #fittravel #travelfitness #cyclebar #cycle #5 :30 #morningworkoutcrew #fitnessisfun #fittraveler #travelfitnessblogger #studioreview #motivation #no21dayfix #travelblogger #fitnesslifestyle #workoutreview #strength
Haven’t posted in a while sorry for the lack of content but I figured I’d share foot placement besides the regular stance for overall leg development: 1️⃣ Centered but higher mostly engages your quads, 2️⃣ Is your sumo stance, spread wide and toes angled out this targets your inner hamstrings🔥 (perfect for toning up Hammis for people like me that have more fat than muscles in your hamstrings and glutes) 3️⃣ is alittle different your feet should be closer together and lower, this targets your outer thigh muscles. 4️⃣ the wide stance engages your inner thighs. You can’t spot reduce when it comes to toning up but you can build that foundation that sets you up a lot faster, than just cutting a ton of weight. Summary: Wide stance hits inner thighs High stance hits glutes and hamstrings Narrow stance hits outer thighs Low stance will hit quads #Fatburner #Gymlife #healthylifestyle #workoutmotivation #workoutroutine #gymmotivation #caloriesburned #strengthandconditioning #hiitcardio #hiitworkout #summerbody #trainingday #legday #legpress #lunges #glutes #legpress #quads #hamstrings #supersets #legplacement #stance
33 minute glute workout! ⠀ ⠀ ⠀ I wasn’t expecting it to be that good! I also didn’t plan this but on my way to the gym I realized I only have about 40 minutes to workout. I needed to kill it after 2 rest days. So I did :) I didn’t expect it to be that good! ⠀ ⠀ ⠀ I warmed-up with resistance band above knees on a stepper for 5 minutes. Plus 1 set on banded hip thrusts ⠀ Workout consist of 2 supersets and and a triset. Higher reps minimal rest. It’s almost like HIT because heart rate was high for the most part. ⠀ 1️⃣ superset (VID 1) a) empty barbell hip thrust with a strong band - 25 reps + 10 sec hold b) alternating lateral walks - 50 total reps 3 sets ⠀ 2️⃣ superset (VID 2) a) dumbbell Bulgarian splits squat - 12 each leg B)split jumps - 10 reps Do both exercises for one leg first then move on to another. 2 sets ⠀ 3️⃣ triset (VID 3) a) kettlebell stiff leg deadlift - 15 reps b) lean forward abductions - 25 reps c) kettlebell swings - 12 reps 2 sets ⠀ ⠀ ⠀ Whenever you’re lacking time for any reason, you can ALWAYS make it happen! ⠀ Save it for those moments and come back once you need it! ⠀ ⠀ P.s. another option when you are limited in time is to perform 1 heavy exercise (hip thrust, squat, deadlift, leg press) for at least 5 sets and 2 additional isolation ones for 2 sets each. ⠀ This time I wanted more variety) ⠀ I love you! Thank you for being with me ❤️
TONE YOUR ARMS 💪🏼 - We all want toned arms! Let me tell you how to get them… - Truthfully, it comes down to strength training and losing body fat via a calorie deficit. Yes, nutrition is 1/2 the battle! - While you cannot spot reduce body fat on your arms, you can spot shape your biceps and triceps by working them out a few times each week with the appropriate intensity. - In the videos above I will show you two supersets you can do to tone your arms — just make sure you’re nutrition is on point! - Super Set 1️⃣ ▪️Cable Rope Curl: 3 sets of 12 reps ▫️Cable Rope Pushdown: 3 sets of 12 reps - Super Set 2️⃣ ▪️Dumbbell Curls: 3 sets of 12 reps ▫️Dumbbell Kickbacks: 3 sets of 12 reps - Avoid this mistake!! ❌ Please know that if you are not putting forth your best effort on every set and every rep, you are leaving progress on the table! Your goal should be to land a few reps shy of failure on each set. So if your goal reps is 12, select a weight you could get 14 or 15 reps with if you went to failure. - More workout video posts like this? Comment “YES” below. - #tonedarms #armworkout #armworkouts #armsworkout #armsday #armday #armdayworkout #armdayeveryday #everydayisarmday #workoutroutine #workoutmotivation #workoutvideos #workoutvideo #bicepsworkout #bicepsandtriceps #bicepsday #tricepsworkout #tricepsday #gettoned #toningworkout #supersets #workoutideas #workoutinspo #workoutplan #workoutprogram
Hello #tuesday I heard a #rumor that #strenghttraining #doesabodygood . Today it was all about the #supersets and #dropsets plenty of #pullups combined with #ropepulls some #battleropes some #pushing and a nice #corecombo to finish it off. The #bassmusic #drumandbass #dnb #neurofunk #eatbrain #dubstep #trapmusic #inspiring me to #train like a #legionary . For that #adidas #athletic #strength #fitness #zen ⚡⚡⚡
Every day. All day. While you’re juggling work and kids and clients and meetings, make sure you make time for you. All of those other things will be much more productive when you do! #girlswholift #girlswithmuscle #gymtime #workhardplayhard #fitfam #cfo #cfa #supersets #giantsets #grow #bestlife #doyou #girlswholift #fitchick #dateswithweights #faithful #liftheavy #liftoften #liftwithme #beawolf #highfrequenciesonly #movedifferently #momswholift #fitover40 #winning #levelup #gymoverbrunch #bossbabe #doyou #becomealegend
Today: SLAAAAAMS 🏀 and lots of them! 💪 I normally use a 9 or 12 ball but my gym only goes up to 7 so 7 it was 🤟 20 mins cardio then 30 mins of supersets with each set having a slam exercise 😨 I was knackered by the end 😴 But so nice to spice up my workout a bit and do something different👌 my hands are dead though, already chopped my finger off this morning when I was meal prepping and now I’ve got this unbelievably sore callus!!!! 😫 day off tomorrow I think... #workout #fit #fitness #fitgirl #fitnessgirl #slams #weights #strongnotskinny #active #gym #gymgirl #strong #strength #slamball #superset #supersets #fitlife #instafit #fitstagram #workouts #happyandhealthy #fitandfab
TRY THIS SUPER-SET WORKOUT Supersets are great if you don't have the time during your workout and are really good for moving more In less time and with less rest period between each set means increased energy expenditure by having a high heart rate which means burning more calories and burning fat. They are also good to provide stimulus for muscle growth that single sets may not do. #armday #musclegrowth #aesthetics #fitness #workout #bodybuilding #shredded #gains 💪 #supersets #tricepworkout #gym #armworkout 💪#20yearsold
SUPERSETS FOR A SUPER FINISH. . Focus on bi, tri, and front delt.
Bicep Training. What’s your favorite Body Part ? What do you do for Arm training ? #biceps #trainhard #prodigy #tuesdayworkout #supersets #projectripped
Try this Conventional/Unconventional Work Out Combo. • • Fueld by @drink_aktion • • @barbellapparel • • • 1.Bench Press/Single Arm KB Swing 2.Incline Chest Press/Bilateral KB Swing. 3.Cable Chest Fly/ Single Arm KB Snatch. • Press Exercises 3-4 sets, 8,10,12,15 reps. KB Exercise 3-4 sets 30seconds to 1 minute each set. . #kettlebelltraining #pressday #unconventional #conventional #chestworkout #presses #kettlebellworkout #supersets #gaines #gettingthosegains #workoutlife
SUPERSET: Ultimate #bicep burner 🔥🔥🔥 - 1️⃣Lay out weights (25 - 20 - 15 - 10 - 5lbs) modify as needed (e.g., 17.5 - 12.5 - 10 - 7.5 - 5lbs) 2️⃣Starting at your heaviest weight, start curling 5 reps going up 5 reps each time (5x10x15x20x25 reps) or when you start to lose form, move onto the next set of weights 3️⃣Repeat 3 times with 1 minute rest in between 4️⃣If you get too fatigued, for your last set, do 3 reps of each weight (don’t jeopardize form) - #bicepworkout #biceps #supersets #bicepcurls #biceps 💪 #armsworkout #armday #bulkingseason
Working out can be confusing, challenging and even defeating before you lift a single weight. For those of us that don’t have an extensive background in weightlifting, sometimes we just don’t know where to start. But, what if you had a free personal trainer that walked the journey with you?!?! That’s what we found in @musclemorph_ They have preset routines that have pictures of the exercises (some with motion) that guide you through it. The routines are well planned out, time efficient and trust us, they work! We owe all of our progress to them!!! They are the #1 muscle building and fat burning supplement on the market. Check them out at MuscleMorphSupps.com #musclemorph #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #muscle #muscles #gains #consistency #consistencyiskey #supersets #growth #determination #determined #workingout #workinprogress #instagay #instafit #fullbodyworkout #workouts #chestworkout #backworkout #abworkout #legworkout #shoulders #shoulder #bodybuildingmotivation #bodytransformation #supplements
When you get to work after your workout and you notice that #postworkoutcut hopefully I can loose 10 lbs before I open up for this 5k in a couple of weeks. Because 185 is not cutting it. • • • • • • • • • • • #motivation #speed #fitness #strength #rehab #tracknation #hometowntraining #fit #strengthtraining #blackmenrun #distancerunning #gym #speedtraining #trackmen #speed #fastdad #cardio #hiit #armyvet #armystrong #fitblackmen #sponsorme #plyometrics #supersets #squats #garmin #trainer #coach #fitnesstrainer
Coco’s Gym October Challenge. Body weight x 1.5 deadlift + pushups superset. 8 reps, 7 reps etc down to 1 rep of each, for time. Age = 49 Body weight = 110 Deadlift = 165 Time = 6:28 Having people stay back just to cheer you on = priceless! Thanks to @_maddy_leee @samgoodey @rockleighshaw @strongwoman_lucia for staying back! Lucia is the current Australia’s Strongest Woman, and Leigh is the current Arnold Strongman under 90kg Champion! Bit disappointed with my time, but I am old, and obviously not strong enough for my size! 😂 Video is sped up so it’s under 1 minute, and I felt like vomiting for most of the challenge... 🤢 I think Leigh is the current challenge leader with an unbelievable time of around 2:30... Coco has put up a prize for the winner (Coco’s Gym Member), and although I don’t think Superman himself can beat Leigh, I dare you to prove me wrong! Thanks to @arielle_cocosgym for standing there videoing me for so long! You can’t hear it in the sped up video, but she threatened to put Nickleback on if I didn’t hurry up! I’d say that’s cruel and unusual punishment! 😂
Hit a 365 single which is was I wanted. Now just an easy deadlift day and rest before Saturday. @blackstonelabs_official delivery last night so I had to wear my new #supersets shirt today. Remember 10% off with -winkie7484- #blackstonelabs #benchpress #maxout
Sheesh....”it ain’t that easy” is a mindset, not a truth. We came actually overcome some amazing things...
The 100kg/220.5lb bench is something I've wanted to do for a long time and I finally got it today. Thanks to the random guy in @fbt_gym for spotting. On to the next goal. . . . . . . . . #gym #protein #fitfam #fitness #weightloss #myprotein #protein #fitfamireland #improvement #fitnessmotivation #transformation #motivated #muscle #muscles #pump #trainhard #fitnessfashion #gymclothes #gymclothing #pushups #pushup #superset #supersets #deadlift #cheatday #legday #humpdaywednesday #nomoreeasywayout #chestday #benchpress
“Do. The. Work. Every day, you have to do something you don’t want to do. Every day. Challenge yourself to be uncomfortable, push past the apathy and laziness and fear... Anyone can start something; very few people can finish.” ― T.S. Grover #relentless #drive #supersets #dowork #femaleathlete #femalefitness #bethebestversionofyou #mindset #discipline #strength #goals #justbreathe #womenempowerment #womenwholift #fitspiration #gymmotivation #motivated #womenshealth
We love a good superset 🔥👌. -- For those of you that don't know the term superset essentially means performing exercises 🏋️‍♀️🏋️ back to back with little or no rest ⏱️. -- Here's @stephenjhalbert knocking out a superset of Bench Press and Chest Supported Dumbbell Rows during his training session yesterday 💪. -- 🔹On the Bench Press Stephen is primarily working his chest, shoulders and triceps. -- 🔹On the Chest Supported Rows he is primarily using the opposing muscle groups of the back, biceps and upper back. -- Stephen's making it look easy 🙌 but they can make for a very good challenge and be an excellent way of getting a lot of quality work done 🏋️🏋️‍♀️ in a relatively short period of time ⏳! -- #bootcamp #glasgow #personaltraining #personaltrainer #training #fatloss #weightloss #musclebuilding #fitness #fitnessmotivation #fitnesslife #fitnessjourney #fitfam #fitlife #fitspiration #bodybuilding #weights #weighttraining #benchpress #row #strength #strong #supersets #gym #gymlife #learntolift #learntoliftbootcamp #learntolifttraining
Absolutely loved my early birthday present from @ant_phillips_145. Love my first custom made @safejawz mouth guard! All stuff radiography and ready for my fight on 27th October. Thank you for doing such a great job!! #birthdaypresent #safejawzselfie #mouthguard #custommade #fightcamp #boxing #fighter #iamgymrat #gymrat #supersets #girlswhofight #girlswholift #weighttraining #reps #fitnessmotivation #fitfam #getlean #traininglife #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink 🥊👊🏾😍😁
Pre-workout session rant: Find your focus and all will pan out. Sometimes we simply must remove certain versions of ourselves out of our own paths.... It’s can be a tough journey traveled when we are digging our own potholes.
No filter, no flexing, only squinting since my glasses are in the living room. I had fell off ab wise but the press has been on....its go time.
28 Day Challenge Week 4 - Day 3. • • A1.Hip thrusts 4 x 20 A2.Push up 4 x 15-20 B1.Pause BB squats 4 x 8-12 B2.BB curls 4 x 12-15 C.Prone leg curl 4 x 12-5 Core finisher A1.Side hip dips 3 x 20 p/s A2.Plank shoulder taps #bootybyme #bootybymesquad #bbmelitesquad • • • • #workoutideas #fitwoman #hipthrust #hipthrusts #buildabooty #fitnessgoal #workouttips #girlswhoworkout #gymworkout #workoutideas #squatspo #legworkout #supersets #girlswhotrain #igfitgirls #fitnessfun #fitnesstransformation #fitnessideas #workoutoftheday #fitnessworkouts #buildabooty #gluteworkout #gluteworkouts
One of the Greatest dudes I know back on that Grind w Bodybuilding. He was a huge part of the gym we had back in the day ( Poynters Iron Pit) 👈🏻 place was intense, crazy and as hardcore as I could make it. #Repost @fatdaddymason ・・・ #trainingclip from tonight's session #bodybuilding #fitness #workout #fatdaddymason #fatdadtofitdad #couchtostage #militarymuscle #vetswholift #t1dfit #t1dlookslikeme #type1warrior #type1athlete #delts #dumbbells #sideraises #frontraises #supersets #fitnesspoynters
In the #gym by 4.30am this morning and only had to share the #weightroom with 2 others. Didn’t have to wait around and was done within 60 mins. A heavy weight low reps (#dropsets until failure) kinda day #chestday #triceps of #supersets #strong #strongnotskinny #ashletes
Happy First Handstand-pushup day, @andiez17 ! • Who else is looking forward to be able to push their body up while being upside down?! 🙋‍♀️🤸‍♀️ • #hspu #feartag #supersets #soberoctober #crossfithealth #crossfit #ktc #travelfitness #traininparadise #whattodointhailand #kohtao #fitholidays #kohtaocrossfit #bettereveryday #doublesession #crossfitgirls #fitgirls #newskills #atthebox #practicemakesperfect
Gettin’ it DONE at 5:45am. ***insert inspirational quote here*** Supersets for arms and core work this morning, thanks to good ol’ weighted dips and some iron. #naturalbodybuilding #isolationexercises #bodybuilding #instafit #abs #coreworkout #bicepworkout #supersets #weighteddips #absworkout #weightlifting #nobandshere #protein
. SHOULDER SUPERSET & GIANTSET 💥 ———————————————————————— Save This Video & Try It Next Time You Hit The Gym 💪↗️ ———————————————————————— GIANTSET: 1️⃣ Overhead Press 2️⃣ Upright Row 3️⃣ Supported Front Raises . SUPERSET: 1️⃣ Arnold Press 2️⃣ Side Later Raises . COMPOUND: 1️⃣ Seated Smith Press . SUPERSET: 1️⃣ Rear Delt Flyes Machine 2️⃣ Rear Delt Cable Flyes
Editing is always my downfall but let's try anyhow 🤙👍😎 Amazon mornings #supersets #besilly #beserious #amazon 👊💪💪💪
MORNING BREAK ... Doing a set number of exercises without rest. It’s a burnout circuit. I stop when I can no longer complete the circuit. Your going to love the burn as much as the pump .... Why are you still looking at this ! .... Go get it !! #shoulderpresses #sidelaterals #pushups #bicepcurls #giantsets #trisets #supersets #muscleburner
SHOULDERS WORKOUT 💪 5 ćwiczeń/4 serie 😼💥
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