After coming back from California with a shoulder injury all I wanted to do was lift after having a few days off! Well kinda forgot I couldn't lift anything AT ALL🤦🏻♀️
Still waned a really good leg day & was happy I made it to the gym that early so had to for the machines.
Not always my go to but if you use them correctly they can be awesome.
➰I did single leg exercises then finished with both legs to really get that blood pumpin & create more time under tension!
Dont under estimate this one just make sure to use challenging enough weight to push yourself!
➰4 sets of everything, keep rest periods short (under a minute) 12 reps for everything!
1️⃣Hip thrust with 10 second holds don’t skip on those holds
2️⃣Leg extensions 12 each leg then 12 for both
3️⃣Hamstring curls- same as above
4️⃣Slidding leg press- same as above
💙, save & tag a friend trying to grow that lower body!
Hope you guys are having a wonderful weekend! Been running errands all day and now at the Park with the family getting ready to study & enjoy the weather! 😊
Leggings & hat are @ptulaactive
Deep Squats Are the Best Squats. It engages the entire lower half of the body, including the hips, glutes, quads, hamstrings, and calves, while also hitting the core, shoulders, and back. Get as deep as you can, hold for 45 seconds with a 25lb KB for 3-4 sets. You will thank me later. 🏋🏼♀️💪🏼
Yeah kinda like that... 💥 AVAILABLE AT @5starnutritionfortriley
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New phase! Superset to get super strong! First workout since Wednesday, felt gooood! #40andfit #supersets
Finished week #1
I completed all of my goals and added my exercises to 11 of 99 reps divided up, 300 sit-ups, and some boxing cardio. Low calories and high protein diet.
I’m trying to eliminate all most of my body fat while adding more muscle and tone/structure. I can notice a difference mostly in my mood. Essentially I replaced smoking marijuana with working out. I have an increased energy.
Though it will take me several weeks to notice any real physical change, and perhaps months to get closer to the form I desire, I’ve learned a lot and listened to a lot of my favorite metal music while doing it (I’m quite satisfied). I learned it doesn’t matter what people say or think, everyone has an opinion about everything. The only true thing that matters is the hard work you put in to a positive goal/outcome.
There is no failure, only the illusion of such and giving into that illusion is what prohibits results. There are no excuses in life, just the actions you take or don’t take. The choices you make or don’t make.
I choose to better myself everyday and express myself as artistically and as healthy as possible and so everyday I am satisfied and feel accomplished.
#progress #death #deathmetal #deathband #opencasket #fitness #supersets #goals #exercise #routine #training #diet #protein #metalworkouts #circuittraining #circuitworkout #salmondiet #firstweek #vampirefitness #getjacked #intermittentfasting #fullbody #vampire #tattoos
It’s top quality presenting skills like this that you can expect in The One Thing Club. #noodles
Most of a full arm day workout set. Full of #combosets
. Shown group 1 and group 4. Middle sets didn’t record right.
Group 1 (shown): chin ups + wide grip barbell curls + ab rollouts
Group 2 (not shown): dynamic swing pull ups + reverse grip bent over rows + curls to overhead press
Group 3 (not shown): preacher curls (alternating with pause on top / bottom & burnouts) + tricep kickbacks
Group 4 (shown): extended bicep curls + dumbbell skull crushers + plate pulls + plate lawnmower rows
Başlamak için mükemmel olmayı beklemen gerekmez, fakat mükemmel olmak için başlamak zorundasın. - Zig Ziglar
Part of today’s workout - 2 of my 4 Super sets ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Laughing at the end of the first video because of how much my muscles were screaming at me 😅 bumped up my exercise program to “advanced” this week and @anjuli_fitforlife
didn’t hold back 🙌🏻
Super Set 1️⃣ Incline bicep curls (12/12/12)
Single arm DB row (15/15/15) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Super Set 2️⃣
Smith machine squat pulses (15/15/15)
Smith machine RDL (12/12/12)
Shoutout to @krebby8
for the 🎥 today ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anjulifitsquad #fitwithanjuli #workout #supersets #selflove #bodypositivity #healthy #armworkout #legworkout #anytimefitness
BOULDER SHOULDER 🗿🗿
Happy 4/20 Y’all lmao, I hope everyone stays safe tonight and that you guys have an amazing Easter Sunday! 🐰🥚💛
I Think I’ve found a way for Instagram to work for me finally so I hope to stay as consistent with posting as humanly possible. Now I’m not one of those famous fitness influencers that we all love to watch for endless hours a day for tips and tricks, but I will tell you one thing..watching them..ISNT going to get you anywhere UNLESS you get up of your couch, get out of your comfort zone and get to WORK‼️
I’ve been guilty of obsessing over all these beautifully sculpted women and wanting to look like them by next week..but I wasn’t going to the gym and putting in the amount of Sets and Reps that were required to see those muscles grow and that Fat shed. 🤷🏻♀️
Trust me guys, just do your best and with time and practice and consistency, you WILL get to your goals. Take it a step at a time, and be patient! & this is with everything in life, not just fitness..Everything you want to accomplish in life WILL take time but I promiseeee you it will be so worth it in the end. Just don’t give up on yourself, because you are the master of your life, so don’t expect anyone else to motivate you. Go out and motivate yourself with RESULTS 🙏🏼 Sorry if I come off strong, but I believe in you guys. So many of you ask me for help, and I would love to help you all..but it requires going out and doing it. Love y’all 💕
💎Shoulder Press/ SS W/ Lateral Raises 💎Front Delt Curl/ SS W/ Hi-Boy Row (LET YOUR WRISTS LEAD YOUR ELBOWS, NOT YOUR ELBOWS LEADING YOUR WRISTS! THIS WILL CAUSE IMPINGEMENT OVER TIME! IDC WHAT EVERYONE ELSE DOES, DO WHATS SAFE FOR YOUR BODY!)
💎Figure 8/ SS W/ Front Delt Press Out
💎Rear Delt Rows (Flare out your elbow to hit the Rear Delt)
💎Prone Press (Keep arms off the ground and rep these out slowly)
More footage from last night. Did a superset of squat thrusters and 45 second battle ropes for 5 sets I was dead afterwards 💀
If you ain’t sweatin, you ain’t tryin...because sweatin is just fat cryin...
If you want to maximize your time and bucks for your workout, you could consider this superset of push and pull exercises. Adding difficulty or variations is all upto your creativity. Just make sure you dont compromise on the movement efficiency. #trainsmart #supersets #traintoachieve
What a week it’s been! 💪🏽 I’ve conquered a fear (being upside down) and crushed personal fitness goals. It’s truly incredible what you can accomplish when you put in the effort, are persistent and believe in yourself! Just a reminder: anything is possible. Never let anyone - including yourself - tell you differently. You got this! 💯🖤 .
Here are a few of my fave exercises from this week. Head to @jacgold.fitness
for more. 🏋🏻♀️