#supersets

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‼️ TRAINING TIPS episode 4: Bulgarian split squats ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes referred to as ‘the powerhouse of a leg workout’, split squats are one of the best exercises for working the muscles in your lower body! I chose to focus on this exercise as execution can be tricky for beginners - it tests your balance and you core stability/strength! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Key points to take away from this video: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Foot placement is key - closer stance hits the quads, wider stance hits the glutes. It’s really important though, that your chosen stance is comfortable - one which doesn’t cause tightness or pain! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Compared with a barbell squat, more load will be placed on your front leg, so don’t expect to be able to lift the same weight as traditional squats! Go lighter and DON’T sacrifice technique/form! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ There are multiple ways to add weight to this movement, such as holding a dumbbell in both hands or using a barbell. For this video, I am holding a dumbbell in each hands by my side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TAG SOMEONE WHO NEEDS TO WATCH THIS ☝🏼 and save for later 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
'Cause I'm a lifter I'm a repper I'm a squatter And a super setter Makin' gains in the gym #livepassionatelynow #stevemillerband #songparody #makingallkindsofgains #arms #supersets #bisandtris #repsforjesus #gnarpumphousemusic #broscience
Day 9, workout 🔟 - Today was a difficult one, not only did I eat like 🚢 yesterday. My fault, the gym had an area sectioned off, so I had to rethink my squat routine. - The workout 👇🏻 - Seated leg press v pull ups, 4 sets, 8-12 reps Seated hamstring curls v calf raises, 4 sets, 8-12 reps Seated leg extensions v bicep curls, 4 sets, 8-12 reps Ski Erg finisher: 40 seconds on, 20 seconds off, 5 rounds 🥵 - This is the first time in the last 9 days that a workout felt average, didn’t feel I was able to push myself, couldn’t do the exercises I wanted, and that’s just tough 🚢 - I phrase that I try and live by is: The harder I work, the luckier I get. The opposite I think is also true, today was a prime example. Onwards and upwards and into a new week 💪🏻 - #25daysoffitmas #hardworkpaysoff #HWPO #theharderiworktheluckieriget #supersets #nosquats #concept2 #skierg #ski #40 :20 #health #fitness #workout #shipmeansshit #twpersonaltraining #twpt @concept2uk
💥Why you should be doing supersets in your workouts - - - 🎄I personally love adding supersets in my workouts bc they’re the perfect way to save time while keeping muscle tension & workload at a max. - - - 💪Supersets on #armday are perfect bc while you’re performing triceps exercises, your biceps are recovering and vice versa. Basically, just choose two exercises with antagonist muscle groups (cable triceps pushdown & cable biceps curls) and hit them right after the other without rest in between! You can do this with any ✌️ muscle groups. - - - ❤️ Not only does it get your heart rate going but also maximizes blood flow into your arms for nutrient absorption and a nasty pump😩 Try out some supersets in your next workout or DM me for some cool superset ideas - - 🤔As always let me know if you have any questions
I realised I had loads of videos of my squat and deadlift but not many of my bench press —— Probably because it’s not as impressive. —— So here it is, 110kg Bench Press at an RPE of 9. Aiming to beat 120kg bench press in the New Year for a Personal Best. —— Shout out to my amazing spotter 😉
Wake up in the morning, put on my #incredibleapparel then get to work
Sunday funday!! Feeling that upper body pump! #upperbodyday #supersets #dropsets #pump #gains #gymtime #flex #sundayfunday #sunday
Like ❤ if you 😍 Like a 🙆 Sexy🙆 Body 👉 Tag your fitness loving Friends too.
Guten Abend! 🤠 . . Heutiges Training: . . Teil 1: Antagonistischer Supersatz aus 5x Klimmzüge und 5x Overheadpress (10 Durchgänge) . Teil 2: Supersatz Schulter/Nacken, siehe Video, 5 Durchgänge. . . Ging gut. . . Habe nun bis Donnerstag "Nachtschicht", schaffe es diese Woche gar nicht zum Boxen, was mich ziemlich unangenehm triggert. Habe das Gefühl, dass es gerade momentan wichtig ist, so oft wie möglich zu boxen. Naja. Arbeit geht vor. 🤢 . . Schönen Restsonntag. . . . #bodybuilding #fitfam #GetStrong #fitfamgermany #FitnessMotivation #Fitdad #Fitstagram #Sweat #fitfamde #Weights #YouCanDoIt #TrainHard #NoExcuses #Instafit #fitfamde #strongissexy #workout #dailyworkout #workoutmotivation #gymlife #fitnessmotivation #boxing #fitnessmodel #superset   #traps #garagegym #homegym #supersets #shoulderworkout #circuittraining
‼️‼️NEW VIDEO ALERT ‼️ Welcome to my leg day ( SN got a new vlog stick and I still need to work on my angles). . . I always start off every work out with some foam rolling ugh it hurts so good 😊 . . Got right into my first superset. . Box Squat : 5x6 with a 5lb increase every time RDL’s : 5x12 . . Leg extensions: 5x12 Leg curls : 5x12 . . KB WIDE sumo squat: 5x12 Bosu burpees: 5:10 . . Quick and efficient. Working on slow and controlled with maximum flex’s in between reps. #legdayworkout #legday #foamroller #stretch #boxsquats #rdls #kettlebellworkout #motivation #focus #discipline #vasafitness #fitness #fit #workout #gym #nodaysoff #strengthtraining #believe #supersets #goals
4 GUIDELINES FOR THE SKINNY BEGINNER [by @oakleyoday ]⠀ .⠀ If you struggle to gain weight/muscle and you are just starting out, follow these 4 guidelines and I promise you will see results.⠀ .⠀ 1️⃣ Workout 3-5 times per week. Focus on getting stronger over time with your compound movements. i.e. Bench Press, Squat, Deadlift, Row, OHP, etc.⠀ .⠀ 2️⃣ Hit each muscle 2x+/week.⠀ 👉3-Day Split: 3xFull-Body⠀ 👉4-Day Split: 2xUpper/Lower OR 2xPush/Pull⠀ 👉5-Day Split: Upper/Lower/PPL⠀ .⠀ 3️⃣ Track your calories. Multiply your total bodyweight by 18-20 for your starting calories. Adjust until you are gaining about a pound per week.⠀ .⠀ 4️⃣ Eat 1g of protein per pound of total bodyweight.⠀ .⠀ Focus on these 4 guidelines and keep it simple. You will get results! 💪🏼⠀ .⠀ TAG A FRIEND!👇👇⠀ .⠀ .⠀ .⠀ #supersets #dropsets #dropset #fitmania #fitnessenthusiast #body #goalbody #fitdaddy #nutritiousfood #latspread #gymbro #gymbros #losefat #workoutvids #workoutinstyle #fit #nevergiveuponyou #nevergiveuponyourself #athletefood #athleteslife #athletetraining #workout #bodybuildingnatural #bodybuildingcompetition #bodybuildingdiet #gym #muscleblaze #musclegod #shreddednation #fitness
Lose belly fat with these 2 exercises 🔥😱 . Here is a superset to confuse your core. In order to activate your muscles move slow & controlled✔️💪 . ▪️stability ball pass -15 reps x 3 . ▪️crunch claps -30 reps x 3 . #supersets #bodyweighttraining #abworkout #strongwoman #getabs #strongcore #fullbodyworkouts #abseveryday #painrelief #fitnesstoronto #fitchicksdoitbetter
Shouldassss on fire 🔥🔥 Swipe, double tap and bookmark so you can add it to your next workout. — No joke, this spicy lil’ add on to my shoulder workout had me only able to lift my arms half way up the next day 😂 — 2 lots of supersets for you to throw into your next shoulder boulder day, and jeeeeeeesh, they were 👌 Enjoy what I’ve called them 😂💀 — Circuit 1: ❌ Standing overhead press ❌ Plate twists (3 twists then down) Circuit 2: ❌Overhead plate circles 🤷🏽‍♀️(no idea what they’re called 😂) ❌Dumbbell Bent arm side raise into over head press __ 🎶 No Stylist - Frenchmontana #shoulderworkout #shoulder #gymshark #quadgains #gymsharkwomen #gymsharktrain #iliftthereforeiam #gym #gymvideos #training #trainingday #bodybuilding #fitnessmotivation #instafit #fitnessmotivation #instafitness #fitfam #instagood #fitness #instafitfam #beavisionary #workout #workoutroutine #supersets #strongissexy #muscle #bodypositive
Sunday Supersets ➡️💪🏻 Filmed by my mini me 💖 See my story to see her awesome efforts today too!!🤗 #sundayworkout #supersets #shouldersandback #weekendgrind #perfectendtotheweek
It might not be easy but in all honesty when has any worthwhile journey been one without challenges? 🏋️‍♀️ . . . . #fitspo #backday #gymrat #supersets #videoevidence #cuttingedge #consistency #fitfam #setbacksarentfailures #everydaygrind #toughbutworthit #doitforyou #feelgoodvibes #machine #tattoo
Great Sunday Morning Session. ............... Boxercise 👊🏻. ............... Getting That Cardio in. Keep The Fat at Bay For Christmas. 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊👊👊👊👊👊👊🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂😊😊😊 #bodybuilding #Diet #Training #cardio #Weights #Supersets #Gym #Weight #Weightloss #Fat #FatLoss #Dedication #Determination #Goal #Ripped #Shredded #Results #Cleaneating #noExcuses #Progressnotperfection #tattoo #facetattoo #ink #tattoos
Šiandien vėl kojyčių supersetas! 🦵🏽😈 Junkitės prie mano iššūkio #sportuoksuLaura ir išbandykit🍑 Šįkart pratimai atliekami viena koja, kad gerai išdirbtumėt abi puses!💯 Supersetas: 1️⃣Kojų spardymai atgal švytuoklėje | 15 kartų kiekvienai kojai 2️⃣Leg presas šonu | 12 kiekvienai kojai . #bombshellsportswear #alphalete #gym #myfitness #vilnius #gymtime #legday #legs #glutes #glute #workout #supersets #glutesuperset #muscles #growing #girl #motyvacija #active #athlete
Snart är det JUL 🎄🎅 Almost Christmas 🎄🤶 #jul
Almost Christmas⛄🎅🎄 don't forget to visit our website www.forrealsupplements.se #christmas
Happy Sunday everyone ❤️
S͞͞ υ n d a e 🦁 #shapeupdate ⠀ ⠀ ⠀⠀— Neuer #trainingsplan läuft nun seit einer Woche 💯🗓 Form schon deutlich härter ! — Der neue Plan beinhaltet ausschließlich #supersets und #hiittraining - da bleibt momentan nur einmal die Woche Platz & Kraft für cardio. Körperfett ist schon sichtlich zurück gegangen.. In nächster Zeit werde ich euch Details zukommen lassen in meinen Posts was #ernährung und Workouts angeht ✔️ #2k19 wird rasiert 🔪 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀——- —- #hiittraining #supersetter #2k18 #saiyan #fitfam #ludwigsburg #0711 #stuttgartcity #fitnessmotivation #instafit #instahealth #eatclean #aesthetics #alpha #savage #gymlife . . . . . Sweatpants by @heraxhero
2 supersets was really hard to get through but its easier when you have someone to do it with. Thanks fam! @chiefhustlin #gentlebeast #powerlifting #bodybuilding #supersets
🤯 BEST TRICEP EXERCISE (IMO) - ☝🏼TIP : Dumbbell skullcrushers are great but doing it on a slight decline is even better! Try to have your elbows slightly behind you as that will increase tricep tension. I dropset the last set with an ez-bar here. Go for 4 sets of 8-12 reps, making sure you squeeze the triceps and feel them throughout 🔥🔥 - Make sure to check out my other posts and let me know what would you like to see under the comments section! That will mean a lot 👍🏼 - #triceps #armworkout #armday #fitnessjourney #fit #fitfam #fitness #supersets #functionaltraining #alphalete #lululemon
Negatives in between my usual Saturday classes. Got that sixth one in which I’m super happy about and my back is strengthening. Need to keep working on them. #negatives #pullups #backwork #strengthandconditioning #strengthening #girlswholikescrap #iamgymrat #gymrat #supersets #girlswhofight #girlswholift #weighttraining #fitnessmotivation #fitfam #getlean #puttinginthatwork #24 /7workrate #traininglife #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink 👊🏾🥊💪🏾
Back Back Back Workooouuutt 🔥💪💕 (Werbung /Anzeige) 🔥Standing Rope Rows 🔥Straight Arm Pulldown 🔥Lying Face Pulls 💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪 Guten Morgen ihr Lieben 💜 hier wieder ein kleiner Einblick ins Rückentraining 🤩 ich wünsche euch allen einen schönen 2. Advent 💜🕯️🕯️💜 genießt den Tag ❣️ wenn das Wetter gleich besser wird dann geht es heute nochmal zum Weihnachtsmarkt 🎄💜 #backday #musclemotivation #rückentraining #pumpen #kraftsport #cleverfit #muskeln #instagrambodybuilding #instafit #fitfam #bodyengineers #fitwerden #sportlich #gettoned #supersets #abgerechnetwirdamstrand #fitfamde
Shoulder supersets. Switching your grip will change the feel of the movement completely. My form wasn’t the greatest on those last beach front raises but this was set 4 after 6 other heavy shoulder exercises. - - Side note- These laying from raises with a bar are serious ab movements. Your whole core is on fire keeping you stable. - #supersets #vegan #veganmuscle #govegan #shoulderworkout #shoulder #delts #reardelts #abs #shoulderboulders #saturday #goldsgym
Road to fitness: Week 48! 🏅 Trying to be fighting fit through a tough week. 😪 I pray it will get better soon. 🙏🏻 Stay strong 💪🏻 . . . #road2fitness #fit #fitness #weekend #trainhard #training #squats #hit #highintensitytraining #gymlife #kobo #skins #decathlon #gurugram #india #incredibleindia #instafit #dlfparkplace #crossfit #fitbit #supersets #gymrat #reebok #eatwell #ets #unstoppable #cardio #run #beastmode
Fully enjoyed this session today!! Quad, Hams and Glute mixed with Skipping to burn those extra cals🔥🔥🔥 - A good warm up and stretch before starting - I made sure to focus on good form over weight to avoid aggravating or causing further injury and slow controlled movements (TUT). - Round one was a primer set to get movement pathways in place, make adjustments for following rounds and how much weight to add. - For the Hack squat I did a wide/forward stance, toes facing slightly out to bring in more Glutes and hams. - The Bench Hip Thrusts I had feet together and Knees apart to target glutes also. - I recorded my time and weight for each round - Rest only as needed. Keep intensity high ✌💪😎 #legworkout #supersets #bootyfordays #healthylifestyle #fitlife #homegym
BigTiddyWork
Working out with purpose means putting your damn phone away, not updating Facebook stats or taking gym selfies. Doing that you'll leave the same as you arrived. Dry and weak. Stop fuckin around. You want results? Go get em #fitfam #perthfitfam #strongkrawl #strengthandconditioning #fitfamperth #fitnessperth #perth #movementfirst #pullups #kbswing #animalflow #bodyweighttraining #bodyweightworkout #lift #fitnessaddict #fatloss #training #purpose #supersets #roarfitness247
Working out with purpose means putting your damn phone away, not updating Facebook stats or taking gym selfies. Doing that you'll leave the same as you arrived. Dry and weak. Stop fuckin around. You want results? Go get em #fitfam #perthfitfam #strongkrawl #strengthandconditioning #fitfamperth #fitnessperth #perth #movementfirst #deadlifts #bearcrawls #animalflow #bodyweighttraining #bodyweightworkout #lift #fitnessaddict #fatloss #training #purpose #supersets #roarfitness247 #kong #fkt #cardio
Grateful for a driven workout partner and pre-workout today#dontbeapussy #bi ’sand Tri’s#supersets #onemore #elbowsin #moreweight #goharder #itwasahardone #gladitsoverfortiday #tomorrowbackatit #365days #noexcuses #u have a pulse it’s gym time#couldnt feed myself after this one
Working out with purpose means putting your damn phone away, not updating Facebook stats or taking gym selfies. Doing that you'll leave the same as you arrived. Dry and weak. Stop fuckin around. You want results? Go get em #fitfam #perthfitfam #strongkrawl #strengthandconditioning #fitfamperth #fitnessperth #perth #movementfirst #deadlifts #bearcrawls #animalflow #bodyweighttraining #bodyweightworkout #lift #fitnessaddict #fatloss #training #purpose #supersets #roarfitness247
High reps Back Bicep: +Foam roll +Rehab stretches +Elliptical warm up 8mins +Reverse Grip Bent over Rows 30lb 4x20 +High Plated Rows 60lb 3x20 +Inner bb curls 20lb 3x16 ea way +Cross body hammer Db curls 10lb 3x18 ea arm +Incline bench hammer Curls 7.5lb 3x16 ea arm +Wide grip Lat pulldowns 70lb 4x20 +Core 90 kick outs +Cardio 2 sets of battle ropes burn outs. +Elliptical for 6 mins to Finish😫🚨#highrep #highreps #highrepworkout #curlsforthegirls #supersets #strongereveryday #lafitnesslifestyle #gymmotivation #postbicepsurgery #biceptear #biceprehab #bicepsurgery #backandbis #backandbiceps #curlsforthegirls #weightlossjourney #weightloss #fitfam #lafitness #iam1stphorm #1stphorm #fallsprint #mytransphormationstartstoday @1stphorm #duespaid #legionofboom #biceptear #bicepsurgery #youtube #subscribe
Saturday gainz!!! More benching and upper body work. Main lifts 4sets 5reps @ 55kg; 4sets max reps - assisted pull-ups and push-ups. One day I won't need assistance to do my pull-ups... baby steps still moving forward!!! . . . #chest #chestday #pullups #pushups #aesthetics #fitfam #inspiration #fitnessmotivation #mindset #fitness #physique #gym #gymlife #fit #muscle #abs #train #benchpress #gymrat #lifestyle #workout #strong #fitspo #supersets #beastmode #rippedclean #mancrush #strongwomen #lifegoals #foodie
You remember @devsfan72 from 2 weeks back! He kept going strong while on vacation and we went back to work today. Started with. HIIT circuit to get his heart rate up and generally worked the legs throwing a few back and bicep movements in for “lower body rest” • • In the first video you see me doing a circular band good morning. Due to his lesser ranger of motion we modified it for him where he slipped his feet into the handles of a long resistance band and ended up getting extra work through the hammies due to his toes being elevated. • • Second video-understanding his weakness in single leg balances and lunges I had him use support for the single leg deadlift and move into stationary lunges. His form started to improve as his reps went on 👍🏻 • • Third video-a nice little quad burner paired with concentration curls. Sound on for colorful commentary 🤣• • The ORIGINAL #powerblocks #kettlebellworkout #resistancebands #athomeworkouts #supersets #weightlossjourney #gettingfit #fitness #nasmcpt #skatefitjersey #hamstrings #quads #biceps #juststrongteam #juststrongambassador #merryfitmas
This guy is a GREAT teacher.. He teaches us how to look like an idiot, not gain an ounce of muscle and how to cause injury without a single REP!!!!
So.... I ate a LG Pizza, 2 whoppers, subway, cookies and a lil ice cream,.... but let’s not overlook the Gallon of water during my 2 hr Chest clinic.. moral of the story if you have a lil 💩 of a day with your diet, take it to the gym and not your couch!!!!
Remain discipline, the results will show.✔️ #tenstepsaheadofthegame
Pretty much describes how I feel after today's #workout SWIPE LEFT! to check out a cool #limitededition shirt from @insanelabz #deadlifting then #squats #supersets 5 reps deadlifting then 5 reps squatting (3x5) with 40% of the max weight. Then bench... ended the workout with hamstrings and calves. Preworkout was fueled by Insane Labz' Psychotic (Cotton Candy) the link and special discount are located in my bio. They have a lot of cool stuff!. - - -#insanelabz #insanelabzambassador #teaminsanelabz #art #artist #powerlifting #powerlifter #gym #strong #weightlifting #horrormovies #movies #bodybuilding #california #creative #inspired #painter #Saw #iwanttoplayagame #apperal #saw #gore #holidays #cool
Saturday night at the bar.. my kind of bar. God knows I have been behind one too many years of my life; working one or drinking from one. Now I'm in my late 30's, much wiser and more jacked than ever 😆. I wouldn't change this lifestyle for anything in the world. #bodybuildingmotivation #bodybuilder #bodybuilding #ifbb #npc #cbff #cpa #gymmotivation #fitfam #canadamuscle #classicphysique #gains #bulk #gym #fitfam @ontariomuscle #shredz #mass #flex #supersets #legionloyal @blackstonelabs_legion #blackstonelegion #bsl #musclecanada #fitness
Back at it, got some touching up to do. But best believe I’ll be back and better then ever next season. Nobody is going to stop me from getting what’s mine. BigWork on the way
Only have 30 minutes for a workout? ⏰ No problem!⁣ ⁣ Due to poor time management, I had much less time to get a workout in today, but I was still able to make it an effective workout that got my heart rate up and made me sweaty. How did I do this? I implemented supersets and went to failure more than usual. ⁣ ⁣ What are supersets? 🤔 Supersets are a technique that allow you to speed up the pace of your training and/or intensify your workout. Basically, a superset is combining two types of exercises into one piece without rest between them. For example, today I did a set of straight-leg deadlifts and immediately followed with a set of sumo squats. Then, I took about a minute break between the sets. ⁣ ⁣ What does going to failure mean? Like it sounds, going to failure is doing as many reps as you possibly can in a set. This is an awesome tool to add to your last set of an exercise!
TARGET YOUR BICEPS by @fittestathletix 💪⠀ .⠀ The two main actions of the biceps include flexing the elbow and turning your palm and forearm upward, or supinating the hand. The biceps separates at the top of the muscle, attaching to the shoulder blade in two different places. The two heads come together at the bottom of the muscle and attach to your forearm just below the elbow. Because the long or outer head of the biceps crosses two joints -- shoulder and elbow -- it also contributes to shoulder flexion and works with the front shoulder muscle to lift your arm in front of you. 📌Training Two Heads. Different types of curls will stress different phases of the range of motion, according to “Optimal Muscle Training” by Ken Kinakin. While the mid-range is stressed by the standing barbell curl, the preacher curl emphasizes the beginning of the movement and the concentration curl puts the most pressure on your biceps toward the end of the flexion. To isolate the short head, perform curls with your arms positioned in front of your body. If you do curls on an incline bench with your arms behind your trunk, you’ll isolate the long head. Also, the flexion strength of your biceps increases the higher your arm is positioned relative to the shoulder. In contrast to a dumbbell curl, which begins with arms down by your sides, a chin-up will put more pressure on your biceps. 📌Although the biceps get all the spotlights, there are four major upper arm elbow flexor muscles: the biceps brachii, the brachialis, the brachioradialis and the teres pronator.  The brachialis is the muscle under the biceps that contributes to elbow flexor size.  If your pronated curling strength is not 82% of your supinated grip strength, your brachialis is weak and most likely under-developed.⠀ ⠀ You can’t escape it, want big arms? Train the brachialis !⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #supersets #dropsets #dropset #hiitclass #musclebooty #musclepump #bigbiceps #tricepdips #bodybuilderstyle #bodybuilderfollow #bodybuilderproblems #veganbodybuilder #npcbodybuilder #fit #fitness #gym #gymrat #workout #hiit #biceps #bicep #bicepworkout #pumpingiron #pump #shredded #ripped #sixpackabs #brachialis #bigguns #bigguys
TRAVELING + EXERCISING . It’s not easy.. you’re most likely traveling for fun or for business etc and let’s not lie to ourselves the last thing you want to do is stick to the plan and actually workout... . That’s how I feel at least. . But why let one day to a week throw off your consistency? Just get it done. . A good way to make the most of your training while on the road is SUPER SETTING or EMOM training. . Both essentially get the exercises done quick & effectively. You can take an hour long workout and squeeze it into 24 minutes (and probably sweat more) . These are great ways to train in general, doesn’t necessarily need to be when you travel. . If you want more of an in depth description of EMOM/Super Setting DM/text/call me!
Ahh the legs 🦵🏾 are shaping up now. Really lucky to have decent hamstrings to begin with! Thank you for pointing this out to me @htea_world ! #legs #hamstrings #quads #calfs #glutes #shapingup #workinghard #iamgymrat #gymrat #supersets #girlswhofight #girlswholift #weighttraining #fitnessmotivation #fitfam #getlean #puttinginthatwork #24 /7workrate #traininglife #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink 🦵🏾🥊💪🏾👊🏾🚴🏾‍♀️
@officialpro2go Apple and Cinnamon protein bar. In a few words this is unreal. It tastes just like and apple tart so it’s a winner in my book. I honestly could have eaten 3 of them and not felt in anyway guilty. However sense prevailed as I only had one. The cinnamon and apple texture taste is 👍👍👍👏👏👏👏. Out of 5 it gets a 5 Protein content from various sources and contains low sugar. Definitely one to get hold of if you can. Thanks @lsnreviews and @leydenssportsnutrition #fitfood #strengthtraining #endurancetraining #corkfitfam #gym #run #runnerscommunity #ukrunchat #strava #asicsfrontrunner #doms #strenghtandconditioning #igfitness #igfit #ukfitfam #ronhill #injuryprevention #irishfitfam #runnersofinstagram #running #marathontraining #marathonprep #pushpull #battleropes #dumbellworkout #barbell #squats #supersets #mobility #lsnreview
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