#supersets

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SERIOUSLY This new appearal is fucking AWESOME 👊👊👊 . . . Regrann from @blackstonelabs_official - The Summer 2018 Collection is now here. Men’s #Joggers , #Supersets Hoodies, and more are now available. Joggers: 1️⃣ Black with logo on thigh 2️⃣ Black with reflective logo on calf Tees and Hoodies: 1️⃣ Supersets Hoodie - black 2️⃣ Supersets Hoodie - white 3️⃣ Red Camo Tee 4️⃣ Women’s Tank 5️⃣ Standard Hoodie - jet black 6️⃣ Standard Hoodie - dark blue 7️⃣ Standard Hoodie - light blue 8️⃣ Reflective BSL Tee - #regrann Code bigkingsbodybuilding saves you 10% just click the link in my bio ⬆⬆⬆ @pjbraunfitness @blackstonelabs_official @larsentrevor @dragonizumi
Always find time to get in a quick workout, especially when on the beach in Miami🌴🏖 When travelling, I always do a quick HIIT workout in the morning to kick start my metabolism and maintain my gains . . . . #fit #corporatefit #HIIT #fitness #workout #training #gym #battleropes #businessfit #smartfit #quickworkout #success #corporate #fitnessmotivation #burnfat #fatloss #kettlebell #sprint #trx #supersets #rotations #pullups #power #morning #motivation #hardwork #office #squats
Less than 24 hours since I stepped off stage. But it's time to deplete stored glycogen so we can carb up better than last time. 6 days until showtime. #noexcuses #6daysout #teamhobbs #backday #scgrandprix #scstatechampionships #betterthanyesterday #fitdad #dadbod #highreps #supersets
Arm day today @coreclub247 and decided to film just 2 superset exercises that I personally use. I utilize different variations and had to adjust the width on the triceps because my elbow was acting up.all the angles including the top view was thanks to @showoff_super_mounts Here is the link if you are interested: https://lddy.no/41cg
Bíceps and tríceps can be trained in supersets to increase intensity in your workout. Bíceps y tríceps pueden ser trabajados en biseries para aumentar la intensidad del entrenamiento. #workout #biceps #triceps #bicepsworkout #training #supersets #strength #bodybuilding #entreno #gimnasio #fitness #fit #arms
Today was rough stuff.... mentally and physically. 😣😯 But it's exactly what I needed. I failed on set 3, as you can see, on this machine I love oh so much 🙄 ...But we didn't stop, we got up to 3 plates on each side and I'm happy with it. I'm not quite sure how many times we looked at eachother with fire in our eyes wanting to vomit, but we do it as it's written with no shortcuts. As @witsquad24.7 always says, " I don't care if you gotta yell, scream or cry you're going to finish." ...I'm just glad he got to remind himself of that very thing today 😂😁 #bodybuilding #sundayfunday #legs #legday #dontcry #failure #success #theygotogether #supersets #iwantedtopuke #roughstuff #wemadeitoutalive #hereforthewin #mindovermatter #7 #fitchick #fitmom #sosweaty #justbreathe
Shoulder day shenanigans! Quote of the day..."I might not be a silverback, but I'm still a gorilla" - @mac_man123 aka aerobic mack . . . #shoulderday #sidelaterals #shrugs #supersets #supersetsunday #igfit #weightloss #teambc  #isymfs  #ironaddicts #ironaddict  #gains #fitlife #healthylifestyle #healthyliving #bodytransformation #gymrat
Gym Circuit 3/4 🎉 ————————— 1️⃣DB deadlift to bent over row- deadlift to row is ONE REP- 3x10,12,15 2️⃣Hammer curls to single arm row- left curl, right curl, left row, right row IS ONE REP- 3x10,12,15 3️⃣Side lunge- left side, right side IS ONE REP- 3x10,12,15 💪🏼superset all three, rest 1 minute between ————————— . . . . . . . . . . . . #garagegym #garageworkout #gymvideos #persistence #consistency #personaltrainer #nasm #bentoverrows #deadlifts #girlswhoworkout #girlswholift #girlswhosquat #backday #upperbodyworkout #hammercurls #sidelunges #dumbbellworkout #circuittraining #supersets #rowsonrows #pushyourself #sweatymess #sweatdripping #quadseparation #gettingfit #cpdeadliftrow #cphammersar #cpsidelunge
BACK AND LEG DAY Last workout of the holiday💪🏽 - GO HARD OR GO...well😪.🛫 - Lat pull down: 5 reps, 20 Sets, 55IBS - Working my way from wide grip to close grip pronated (overhand) grip) supinated grip (underhand grip) back out to wide again SUPERSET 🏋🏽 Straight leg dumbbell deadlift( 5 Reps, 20 Sets, 26KG. #DaneDash #HolidayGainz #GoHardOrGoHome #CapeVerde #NoExcuses #TrainHard #Dedication #Motivation #SuperSets #Shredded #BackDay #LegDay #GymIsLife #InstaFit #UkFit #IronAddict
#Repost @blackstonelabs_official (@get_repost ) ・・・ The Summer 2018 Collection is now here. Men’s #Joggers , #Supersets Hoodies, and more are now available. Joggers: 1️⃣ Black with logo on thigh 2️⃣ Black with reflective logo on calf Tees and Hoodies: 1️⃣ Supersets Hoodie - black 2️⃣ Supersets Hoodie - white 3️⃣ Red Camo Tee 4️⃣ Women’s Tank 5️⃣ Standard Hoodie - jet black 6️⃣ Standard Hoodie - dark blue 7️⃣ Standard Hoodie - light blue 8️⃣ Reflective BSL Tee
#Repost @blackstonelabs_official (@get_repost ) ・・・ The Summer 2018 Collection is now here. Men’s #Joggers , #Supersets Hoodies, and more are now available. Joggers: 1️⃣ Black with logo on thigh 2️⃣ Black with reflective logo on calf Tees and Hoodies: 1️⃣ Supersets Hoodie - black 2️⃣ Supersets Hoodie - white 3️⃣ Red Camo Tee 4️⃣ Women’s Tank 5️⃣ Standard Hoodie - jet black 6️⃣ Standard Hoodie - dark blue 7️⃣ Standard Hoodie - light blue 8️⃣ Reflective BSL Tee
My favorite superset to do on #chestday ! 🔥 Some heavy bench with pull ups, usually 4-5 Sets. I’ve Never been good at pull ups, its taken me forever to be able to do what you see! 😅 4 sets of 225 x 5-6 reps superset with pull ups till failure 🔥💪🏽 . . #gymlife #sundayfunday #benchpress #pullups #bodybuilding #progress #supersets #stateofmind #pushyourself #gym #againstallodds #bmfit #goodvibes #motivation #weekendvibes #positivethinking #flex #fitness #fitfam #gymmotivation #gains #fitnessjourney #lifestyle #swolfie #leangains #goodvibes #🐼
Slimming down slowwwllyyy
Biceps & Triceps supersets. Do not take my videos as PT videos, I’m not a PT, if you need advice, go to your gym’s PT. Supersets are not easy, don’t try them just because, ask your PT. These are part of my routine for arms, bicep curls followed by skull crushers (ez bar with 10kg weights then 15kg weights, so 30kg & 40kg if the ez bar is 10). With the 40kg I was swinging which isn’t good but skull crushers were easier. Third video is hammer curls (20kg dumbbells) followed by overhead extensions (single arm, 15kg dumbbells). I’m increasing weight every week for all my workouts. I also do concentration curls, dips and cable push down (not in vid). Once again, don’t take this as advice, the supersets can be hard on your articulations if you’re not careful, you can get injured easily, go to a PT. #workout #gymworkout #arms #biceps #triceps #supersets #nopainnogain #nogutsnoglory #thephantoms #cloakanddagger #marvel #gymjunkie #gymlifestyle
What a privilege to stand next to this man — and a blessing to have @stanefferding at #GStandardCamp 💪🏻 Overall - such a stupendous experience!- the energy - the atmosphere 🔥 And that’s why I have such great respect for Stan - he’s a humble educator - who is sharing his years of knowledge and experience with others. Always so eloquently put - I can only hope to learn & absorb as much and I can only hope to be more like him. What an amazing role model he is in the fitness industry! Head over to the @gstandardgym page and watch the #instastories to the #bra action! @gabemoen and I received such great feedback from campers and that was just the icing on top of a multi layered cake! 🎂 mmmm Cake 🤔 don’t think that made it to @theverticaldiet 💪🏻 and I can’t thank Stan enough for providing digital copies of #theverticaldiet to all our campers! To all our campers - YOU ROCK! You all showed up eager to learn and it was an honor seeing your faces light up!!!! Our title sponsor 👉🏻 @blackstonelabs_official 💫Can’t possibly say thank you enough - #awesomeness pure awesomeness and #supersets 💪🏻💪🏻💪🏻And to the amazing #gstandardfamily volunteers - you all are truly amazing!!!!!! Couldn’t have done it without you! ♥️
ITS BOOTY MEAT SEASON! Leg day started real rough because I forgot how to box jump, but here's what I did: • Superset: 5x200lb Squat mix w/3.5' box jump 5 rds. • Kickbacks: 10×30lbs. Twice a side • Banded walk w/16kg kettlebell 🎼 Stalemate by @thestorysofarca #legday #cheekmeatseason #bigbooty #strongassworkout #supersets #fuckthemshitsup #republicfitnesstv #republicfitness #bostonbootybuilders #imaketheseupasigo #hashtagsremainreckless #feedmefightme #nobullproject #fitaf
A little preview of my leg workout from the other day!! It was challenging, which I like! Breakdown of the workout 1️⃣STEPS UPS (smith machine) 10-12 reps each side with no weight for 2 sets, then added 20lbs did 8-10 reps each side for another 2 sets. 2️⃣STRAIGHT LEG DEADLIFTS (With dumbbells) I superset this with the step ups. I did about 12-15 reps or until I reached failure. I had to Keep bumping up my weight. Finally at 30lbs dumbbells I felt a challenge. I complete 4 sets as well. 3️⃣FORWARD STANCE SQUATS placing your forward more, targets those glutes a little better. ( in my opinion) 4️⃣SUMO SQUATS TO DEADLIFTS Added this to a superset with the forward stance squats. Did about 12 reps each set. Also used the chin up bar machine to get deeper in my squats to deadlift. 5️⃣LAYING LEG CURLS Started off heavy. Pushed to 8-10 reps - last set I did a drop set. Started off heavy, did as many reps as I could, dropped my weight, busted out as many reps as I could again and repeated that 2 more times. 6️⃣INNER & OUTER THIGH (ABDUCTORS & ADDUCTORS) Just did a medium weight and didn’t count reps, just went till failure on both!! Full workout will be live on my channel soon! I’ll keep you updated when it does!! #legday #buildingglutes #bootyworkout #smithmachine #dumbbellworkout #supersets #fit #fitnessjourney #fitnessmotivation
Back Getting Stronger & I’m Getting Happier 🤘🏼💪🏽🤘🏼💪🏽🤘🏼💪🏽🤘🏼💪🏽🤘🏼💪🏽🤘🏼💪🏽🤘🏼💪🏽🤘🏼💪🏽🤘🏼💪🏽🤘🏼💪🏽🤘🏼💪🏽🤘🏼💪🏽🤘🏼💪🏽🤘🏼💪🏽🤘🏼💪🏽🤘🏼💪🏽🤘🏼💪🏽🤘🏼
Smashing out a big session on glutes today in the gym 🍑. With an early morning workout before the sun took its hold. A colour co ordinated new blue cropped top to match the sky on this beautiful summer’s Sunday . #gym #gymfit #workout #glutes #gluteworkout #trim #toned #squats #resistancebands #legs #curves #supersets #peach #bronzed #summer #weekendworkout #gymsharkwomen
Would you try it? Shoulder finishing workout.. superset #seatedlateralraises + #cablefacepulls + #dumbbellshrugs ... it burs!!! 🔥🔥 - - #shoulderworkout #supersets
Getting leaner and maintaining size is a bit tricky. Although super setting bi’s and tri’s always gives me a decent pump. #fitnessmotivation #fitnessjourney #FitGrandpa #Supersets #fullbodyworkout #gymmotivation #flex
A strong chest and back are key to a great physique. For the guys looking to grow there foundation, try super-setting chest exercises with back exercises. Here’s a great example! 🚴🏽‍♂️ 🏋🏽‍♂️ 💪🏽 -Tip for declined bench: shoulders back, chest out -Tip for pulldowns: same as bench⬆️ but pull with your elbows as far back as possible If you guys have any questions about any of our exercises feel free to DM me or my girlfriend @laura_giliforte #supersets #summerbody #bnlfitness #fitlife #motivation #mensphysique
Shoulder supersets. There are pros & cons of filming your workouts. Pro, you can see what you need to improve (i.e. my arms on lateral raises are too bent). Cons, you get to see & hear yourself grunting lol... Hence the music, The Phantoms - Get What I Came For, from the Cloak & Dagger show (you gotta check it out!). My whole workout includes dumbbell flys and cable pulls for rear delts but didn’t film those. I’m increasing weight every week, right now at 25kg dumbbells (press), 10kg lateral raise, 60kg shrugs (can totally shrug more, this was way too easy). I’ll post it full in my IGTV when I flip it lol 😂 #shoulderworkout #supersets #gymday #gymlife #gymjunkie #thephantoms #cloakanddagger #marvel #nopainnogain #nogutsnoglory #bulking #shoulderpress #shrugs #lateralraises #trainingday #fitness #soundtrack #pumpingiron
It is worth it, because I am worth it.💗💗 If you're not telling yourself this on a daily basis, especially when going to the gym or sticking to your meal plan is the LAST thing you wanna do, you should start. All your hard work is worth it. Even on the days when you don't feel like you're making progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's a little bit from my workout yesterday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •DB curls- 4x20,15,10,8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •DB extension- 3x 20,15,10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Tricep pushdowns- 3x15,12,10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a fabulous Sunday ya'll!🌸🌸🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Another one in the books. Just Blessed and thankful that I’m able to run. Been dealing with a posterior Tibial injury that comes and goes. • • • • • • • • • • • • #motivation #speed #fitness #strength #rehab # #tracknation #hometowntraining #fit #strengthtraining #blackmenrun #distancerunning #gym #speedtraining #trackmen #speed #fastdad #cardio #hiit #armyvet #armystrong #fitblackmen #sponsorme #plyometrics #supersets #squats #garmin
Что разум человека может постигнуть и во что он может поверить, того он способен достичь... 👌⚽️👌 . . #futbol #foto #bodytransformation #muscle #strongman #supersets #stadion #sportman #фото #цель #strong #powerlifting #fitness #stronger #fitsport #fotografia #fitfam #strongfit #fitspo #fitlifestyle #fitlife #flex #powerful #fit #getfit #gymrat #morereps #gymtime #supersets #futball
I KNOW WHAT MY BODY NEED💪🏿💪🏿💪🏿 GAINZ • JUST TRUST MY PROCESS, & LIVE WITH PROGRESS🔥💪🏿💪🏿 ) ) ) DM/Email me for training details & packages... * * * ●BC RESULTS MATTER ! ) ●DMV AREA PERSONAL,GROUP, & ONLINE TRAINING ) ●MEAL PLANS ) ●FITNESS APPAREL ) ●I AM MR AUTOMATIC FITNESS * ) ) ●WWW.AUTOMATICFR.COM ) ) #Instafit #fitnessmotivation #shredded #alpha #fitspiration #fitnessaddict #aesthetics #noexcuses #fitnessmodel #Gymrat #fitspo #dedication #Gainz #fitlife #progress #fitnesslife #npc #sixpacks   #competition #dmvtrainer #alpha #hardwork #supersets #fitfreak #teamautomatic #model #transformation
Supersets Pulsating squats set of 15 **Immediately after** Side lunges set of 10 each leg 4 reps each ——————————————- I personally Lean forward I know it may seem like a horrible posture BUT... if you are targeting the glutes leaning forward helps you target the booty do all the work rather than your quads Another tip I find effective is putting pressure on your heels during any booty exercise helps your glutes engage. ———————————— You will definitely feel the burn and sweating like crazy with supersets.
Double tap to show respect for her not giving up. —————————- Follow @indomitablegains 👈 for more —————————- Via: @_laurenrosee
Superset for Traps with an underhand and overhand grip. This machine is actually a Squat machine but if you're creative you will find that most machines have multiple uses. #shoulders #shoulderworkout #upperbody #delts #frontdelts #vegas #tomhardytraps #supersetting #weights #gym #gymfit #fun #havingfun #photooftheday #lululemon #gymrat #fitfam #mensphysique #followme #selfies #upperback #back #backmuscles #bodybuilding #supersets #arms #chest #bluejays #nashville #picoftheday
Happy Sunday!! 🏋🏼‍♀️☀️💪 Today was a superset workout working full body. It was a great way to start this beautiful Sunday full of energy! Video 1 Kettlebell Swings: Work everything from your core, to your shoulders, your quads, your hamstrings, your glutes (a.k.a. butt muscles), and your back. Video 2 Bicep Curl: This is an upper body strength move that strengthens and sculpts your arms and make your biceps look and feel stronger. Video 3 Front and Lateral shoulder raises: great exercises to workout your shoulders making them look good and get stronger. Video 4 Medicine Ball Slam: The medicine ball slam is done for developing power, strength, and speed. It works best for triceps, abdomen, shoulders, calves, back, glutes, quads, etc. It also burns a good number of calories. Video 5 Single-arm snatch: It increases power and strength throughout the body with an emphasis on the shoulders and back. This exercise also improves coordination and core strength. Video 6 Push Ups: Pushups are great for your chest, abs, triceps, shoulders and torso. Pushups will improve muscular endurance within the upper body, strengthen both muscles and bones, create lean muscle mass that raises your metabolism. Hope you enjoyed, have a wonderful Sunday everyone! ☀️🌼✌️🌿 #sundayworkout #fullbodyworkout #supersets #leanmuscle #strength #endurance #resistance #takecareofyourbody #treinodedomingo #forca #resistencia #cuidedoseucorpo #musculos #healthcoaching #personaltrainer
Wanting a quicker workout that also promotes fat loss? Then you need to try supersets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Supersets are two exercises performed back to back with no rest in between. This allows you to get your workout done a lot quicker and also helps with fat loss as your decreasing rest. You can further increase calorie burn if you superset compound exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My favourite way to include supersets is to involve antagonistic muscle pairs, in this case back and chest. This allows a significant load to be placed on each muscle group during each set. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BENT OVER BARBELL ROW 💟 With the barbell in hand, bend the knees slightly and bring your torso forward by bending at the waist until it is almost parallel with the floor. Keep your back straight throughout this exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💟 Keep your torso stationary and raise the barbell up towards you, keeping your elbows close to your body. At the top pause for a brief moment and make sure to squeeze your back muscles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💟 Slowly lower back to starting position and repeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SMITH MACHINE BENCH PRESS 💟 Lay on the bench and position your feet flat on the floor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💟 Using a medium width grip, lift the bar from the rack and hold it straight over you - This is your starting position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💟 Slowly lower the bar until it reaches the middle of your chest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💟 Push the bar back up to starting position. Focus on using your chest muscles to push the bar and this will aid with establishing the mind-muscle connection. Pause briefly before slowly lowering back down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm having to go pretty light at the moment because my wrist isn't doing too well which is a bummer. I also should have paused for longer at the top of this movement. It's good to record yourself so that you can see what your doing and how you can do better.
Great Glute Work Out! Credit: @syattfitness . . Follow👉👉 @maxoutmagazine For More!
Let’s talk about supersets!! Wtf is a super set? . . Generally, a superset is kind of “mini circuit” which includes two sets of exercises performed within one set. Below you’ll see different kinds of supersets: . . 1️⃣ Pre-Fatigue superset: pairing two exercises for the same muscle group. The first one is an isolation movement (an exercise where the target muscle is doing most of the work alone) and the second one is a compound movement or an exercise that targets more than one muscle. 2️⃣ Post-Fatigue: reverse of the pre-fatigue exercise. Both 1️⃣ and 2️⃣ allows you to fully stimulate the muscle you are working on (❣️example above: supersetting the overhead press - which targets mainly the deltoids, then the triceps, and traps - and the reverse grip anterior shoulder raise that targets the deltoids only.❣️) 3️⃣ Compound: 2 compound movements of the same muscle group. 4️⃣ Isolation: 2 isolation exercises of the same muscle group allowing you to target different areas of the muscle (❣️example above: lateral raises supersetted with anterior raises...both target the deltoid muscle but one targets the anterior deltoid, while the other targets the lateral deltoid more so❣️). 5️⃣ Antagonist: where you pair 2 antagonist muscle targets, with no rest between. EX- biceps and triceps, hamstrings and quads. . . . . #dreambit #quote #abs #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #gains #bodybuilder #supersets #fitfemales #ripped #gym #muscles #workout #shoulders #booty #alphafemale #fitspo #beachbody #girls #fitgirls #strong #lifting #girlswholift
Only made it for the last hour of #gym but we still kill it don't we #fitfam 💪🏼🎯 #resistancemachines #supersets with #freeweights with a #stepper #finisher saw me hit #peak and clock up over 10,000 kgs on my #technogym key 🙌🏼and my #walk home was my #cooldown 👍🏼🎯 #chestpress #seatedrows #kettlebell #russiantwists #cabletricepextension #legraises #core #butivealreadyeatenallthesnacks #thestruggle #fitlife #sunday #gymmotivation #gymaddict #newweeknewgoals #sundaypump
Tag a friend that always lifts too much😭😭 —————————- Follow @indomitablegains 👈 for more —————————- Via: @powerliftingmotivation
If you’re ready to flip your workout for better results, watch the brand new episode of Flipping50tv out today. There’s 33 percent more energy expenditure during (and after) and perfect for time-crunched days. (Link in bio) https://bit.ly/2toEASM . . . . . #fatburning #weightloss #onlinefitness #menopause #fitafter50 #fitafterfifty #fitnessafter50 #fatburning #weightloss #onlinefitness #womensfitness #hormonebalancing #sweatequity #sheruns #shelifts #weightlossjourney #starttoday #athomeworkouts #healthyliving #ageisjustanumber #youarewhatyouthink #hotnotbothered #supersets #weighttraining
Tag some you know that could do this! —————————- Follow @indomitablegains 👈 for more —————————- Via: @alphasports @barstoolbears
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