#supersets

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Sod the air show, all about the gunshow 💪🏼🦈 #supersets
Huge respect to this man💪💪💪 👉Caption this guys👈 Write down in the comment section below 😊😅💪💪😇 Follow us @the_fitnesss_network for more amazing content 😇😄
My workout today consisted of these few exercises in a few different reps and super sets. What you could do though if you wanted to give them ago is follow the sequence in the video in the order I’m doing it and do 10 reps, rest for 15sec then do another 10 and see how many you can do before your arms can’t take any more. The exercises broken down are: Renegade rows, push ups, mountain climbers, squat, bicep curl with press. Enjoy #supersets #fridayfitness #fridaystrength #strengthtraining #strongmum #strongerthanyesterday #fridaymood #mumfit #mumfitness #mummyfitness #fitmum #fitmummy #fitnessmum #fitnessmotivation #everydaymum #everydaymumfitness #bunburymums #bunburyfitness #mumboss #mumwithmuscles #mumentrepreneur
Happy Friday 🎉🎉 early morning upper body and HITT today, here's some exercises and supersets form my workout today, add them in to your next upper body day 💪🏻💪🏻 . ✨A1.3x15 single arm shoulder press (5normal - 5x1-1/4 reps- 5 normal)😅😅 . ✨A2.3x12 single arm push press . ✨A3.3x8 single arm lateral raises ss 3x10 slow eccentric push ups . ✨A4.3x8 heavy press to 3x10 lighter weight Arnold press . ✨A4.3x12 single arm upright rows ss 3x15 renegade rows . ✨A5.5x8 pull ups ss 5x15 lat push down . 🔥🔥🙌🙌💪🏻💪🏻 . . . #upperbody #upperbodyexercises #upperbodyday #supersets #push #pull #progress #strength #hitt #train #tgif #back #arms #shoulders #reardelts #lift #weights #fit #fitlife #fitchick
Leg workout tonight....my FAVORITE!!! It feels amazing to not only complete your workout, but give it 110%! #legday #newprogram #supersets #sweatdrippingonthefloor #growth #strongerwitheveryrep #changeisacomin
Little #throwback to that time @imcoltonkelley and I crushed some legs at South Shore! . Can’t wait to catch another one with you soon brotha! . . . . . #throwbackthursday #legday #crushedit #squats #legpress #flex #biceps #workoutplan #supersets #headphones #legtraining #workouttime #workoutcomplete #done
Added run the rack goblet squats back into the mix. Start at no weight and increase by 20lbs doing a set almost to failure with each jump in weight. I made up to the 100lbs dumbbell but could only bang out 6 😅...... Give it a try, but do fucking die! 💀💯💪🏼 Remember to Follow @tj_ruckus - @blackstonelabs_official and @pjbraunfitness for more awesome posts! Use code: tj_ruckus to save 10% on all your orders from www.blackstonelabs.com #fitness #fitnessmotivation #gym #gymlife #gymflow #gymfreak #lift #life #bodybuilding #legday #goblet #squats #supersets #better #then #supreme #blackstonelabs #clothingbrand
I really gotta get to bed. Food, workouts, run, later dudes! See you tomorrow, goodnight!
We’re all on a mission. Step by step to reach some type of goal! Don’t quit on it, a goal is never easy! Because if it was, this world would be fucked up. Work for your things, work for what you want and stay committed! NOT COMFORTABLE. . Save 10% using my code: ➡️LIZMEROL_FITNESS ⬅️ . OR DM ME SO I CAN CONNECT YOU WITH MY AMAZING REP @coreykubica #supersets #fitnessforlife #positivevibes #loyaltyiseverything #fitness #cardio #fitnessgoals #dedication #fitjourney #motivation #healthy #diet #bodytransformation #blackstonelabs_legion #bslfamily #riseandgrind #repost #apparel #gymaddicts #womenwholift #fitfam #fitness #fitnessaddict #getoutside #getstrong #girlswholift #fitlife #fitspo #trainhard #camo #bsldragonchallenge
Find your focus...and don't lose sight of it. Greatness isn't something that happens overnight...you gotta be consistent. . "Long term consistency beats short term intensity"....Bruce Lee . AveragesucksbeLegendary
💪🏼Tired of doing the same boring curls all day to build your biceps? 😰 Put the dumbbells down and try this super set designed to hit not just the biceps, but the all important brachialis muscle. If we can develop the brachialis we can add WIDTH to our arms that the biceps alone can’t achieve this resulting in bigger, more impressive arms. . So, the first exercise is an overhand narrow grip curl from an inverted row set up on the smith machine. (HEY, THE SMITH MACHINE DOES SERVE A PURPOSE AFTER ALL! 🤣) We choose an overhand grip to pronate the forearm and take the focus off of the biceps and place them more so onto the brachialis. The narrow grip further accentuates this focus. From here we want to curl the back of our forearms to our face rather than row our elbows behind our body like in an inverted row. This is an important distinction. Make sure you aren’t rowing, but rather CURLING your body weight up to the bar. . After we rep out on those, we’ll switch to an underhand curl and widen our grip. This puts the biceps at a bigger advantage which is important after we just destroyed the brachialis if we want to continue to overload the arms and train trough failure. . Together, we can hit both the brachialis and the biceps to get a more complete arm workout you’ll be sure to feel tomorrow! . PRO TIP: Adjust the difficulty here by standing more upright to make the exercises easier, or more parallel to the floor to make them harder. Happy training! 💪🏼
I like trying new things 🙆🏻‍♀️🎉 Honestly don’t even know what this device is called so if you do, lmk. I supersetted with good mornings (my fave) 😈 ALSO reppin my two favorites @whitneyysimmons and @katyhearnfit ✨ First day back in the gym in a week and honestly I am glad I took the break. Sometimes you get into such a routine you don’t realize how much you need a break. Guarantee I’ll be sore tomorrow though 😂 hitting arms with my mans tomorrow!! #gymshark #gymsharkwomen #gymsharkleggings #beavisionary #bestself #bestme #mevsme #legday #legdayworkout #supersets #selfcare #selflove #bootybuilder #glutesthatsalute #bodybuildingcom #workinprogress #alaninutrition #gluteworkout #legdayproblems #goalgetter #goaldigger
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Been awhile, but I’m back. #biceps #triceps #supersets #fitness 💪🏼
A little Gym Humor To End The Night 😂 Watch Untill The End 👀 . - Follow @maxoutmagazine 👈 Follow @maxoutmagazine 👈 . - Via: @superhumanplanet
Part of tonight's workout. Always enjoy super sets of push/pull movements. Something @schwarzenegger always championed. #freeletics #bodyweighttraining #calisthenics #supersets #bodyweightexercises
✨ UPPER BODY WORKOUT BELOW ✨ - 1️⃣ Wide-Grip Lat Pulldown SS: Seated Low Cable Row 2️⃣ Standing Barbell Curl SS: Seated Dumbbell Curl 3️⃣ Seated Arnold Press SS: Lateral Raises 4️⃣ Seated Tricep Press - 3 sets | 15 reps each - Don’t forget to focus on your form #properform - ❗️Always remember FORM over weight ❗️ - Who’s going to give this workout a try this weekend? . . . #shoulderworkout #armworkout #upperbodyworkout #shouldersday #shouldersworkout #bicepsworkout #tricepsworkout #armsworkout #workouts #workoutideas #workoutplan #exercisesoftheday #liftweights #weightlossjourney #fitoverforty #fitnesscoach #onlinetrainer #busywoman #busymom #momonamission #supersets #tbarrfitness #tamirabarr_fit
Backday super set finisher! 🔥✈️💪🏻 —————————————- Cable Pullover X Low Cable row. Re watching this made me realise I should be standing more upright in the second movement, however the burn this superset gives me as a finisher is ridiculous. Bonus tip - to help improve mind muscle connection with my back, I’ve been practising rear lat spread (pose) for a third of my resting period to really maintain blood in the muscle. Give this superset a shot for 4 sets at 15 reps while increasing the weight each set 🔥🔥🔥 ————————————— Check out @vxsgymwear @teamvxs for the comfy af shorts I’m wearing in the video plus many other awesome gym wear items! 🛒 “SAMD10” at checkout. Checkout @staunch.nation @team.staunch for high quality supplements to help you smash your workouts and fuel your body! 🛒 “SAMD” at checkout. 🎥: @spccdt_d 🏋🏻‍♂️: @am_the_gym 👕: @vm.apparel
A sure way to grow some size on your thighs is working those hamstrings! Quick variation on a traditional hamstring curl that will take your leg workouts to the next level! - Tip #1 : Keeping those feet together helps better isolate the hamstrings. - Tip #2 : Move through your full range of motion that will allow for you to hit the entire hamstring and achieve the most amount of tears. - Tip #3 : Hit that superset with half hamstring curls to really exhaust those muscles and get you that real good good pump!
The Greatest Workout Tutorials💥 - 👥 @personaltrainerspot 💌 DM for partnerships - Morning....lol - Credit: @casssmartin
Hello friends! I would like to use this post to clear a little air. . Do I have an unusually large butt? No. Am I super lean everywhere else? Hell no, not anymore! And I am the most muscular girl you follow? Not even close. . But I’ve been super lean after tearing my muscles and mind apart. I’ve been big. I know the shit it takes to get the results you want - no short cuts, no bullshit. Do I choose live a more balanced life now? Yes. But the fact of the matter here, is that change is HARD and you have to WORK. . . And yes - the biggest example here would be my ass. I never had one. And even when I started lifting, it did not come easy. The fact is that I made it grow through trial and error, struggle, and working my fucking ass off (or on?). . . Sure, there are tons of females with a bubble butt much bigger than mine. They may have amazing genetics that allow them to grow their glutes the way the majority cannot. They are lean, they have their skinny tea and supplements, and they are also pushing an agenda. I’m not saying you have to listen to a damn thing I write - I’m saying I will never bullshit you. . Love, me❤️ . . . #bullshitradar #realbootygrowth #bodybuilding #tellitlikeitis #passion #thickstems #love #hustle #dropsets #supersets #girlswholift #workhard #dontbullshityourself #fitnesseducation #hammies #picoftheday #bestoftheday #strugglebus
Always keeping up #SUPERSETS limited edition! Go to www.blackstonelabs.com discount code 'larsenfit' 20% off 💪🏼😁👊🏼 #apparel #trevorlarsenifbbpro #supreme #BlackstoneLabs #bslgear
write “wow” letter by letter 😈 . . follow @gym.barbell for more 💪❤ . . 😈 leave a comment if your reading this 😈 . . 📷 all credit goes to owner of pictures and videos 📷 . . #fitnesslove #buildyourbody #fitmen #fitness #instafit #chestdaybestday #thepump #shreds #bulkingseason #aesthetics #traininsane #traininghard #supersets #powerbuilding #superathlete #athletelife #athlete #gyms #gymbody #benchpress #alphalete
Just a glance from yesterday’s #shoulderworkout (last training session to #showday ) with some #posing practice 🙏🏼😅💪🏼 I kept the weight light so I can do lots of #supersets and failure reps 🔥🔥🔥 . . . Happy #thursday And happy #2daysout To Show day!💪🏼 @musclecontest #pacificusa 💕 And Of course THANKFUL Thursday to ALL of you who have been soo supportive every step of this journey and have made all the impossibles POSSIBLE for me! 🙏🏼❤️💪🏼 . . . @bodybyo @globalformulas @fitstylebrand @thainamic_bodywork @theglutelab @bretcontreras1 @alex.sterner @arbryce @angelcompetitionbikinis @theshoefairy_ . . . . #bodybuilding #shoulders #shoulderboulders #happythursday #bikiniposing #fitgirlsmotivate #athlete #bikinimodel #fitgirlsguide #fitnessmotivation #glutes #glutesfordays #glutesthatsalute #bootybuilding #ifbb #ifbbbikini #bikinicompetitor #bikinigirl #abs #girlswithabs #fitgirlsguide #fitspiration #bikinibody #bikiniathlete
Do you like supersets? . SAVE FOR LATER! ↗️ . SUPERSETS FOR HARDGAINERS? [by @oakleyoday ] . If you are a hardgainer or trying to put on mass, supersets aren’t necessarily a bad thing. I do them myself here and there. . However, they should be kept to a minimum when trying to gain muscle, progressive overload (getting stronger) is super important. By doing supersets, it won’t allow you to have the highest amount of energy compared to doing an exercise alone. This won’t allow you to lift as much weight and will decrease the total amount of volume you do. For this reason, i think your main compound movements that are focusing on strength should always be performed alone when the goal is muscle gain. . A good reason to use supersets is when you are short on time and need to get in your workout as quick and effectively as possible. Also, because it really boosts the intensity of your workout. They are an extremely great tool during a fat loss phase. . Overall, supersets are a great tool and have a time and place to be utilized. As a hardgainers or someone trying to gain mass, I wouldn’t do them too often, but throw them in here and there to up the intensity of your workouts. . . . #superset #supersets #hardgainer #odayfitness #oakley #oakleyoday #mass #massgainer #buildmuscle #gainmuscle #musclegain #musclebuilding #aesthetic #science #gym #fitness #results #skinnytoripped #ectomorph #intensity #optimaltraining #train #workout #gains
I live close to the gym. So usually I will bike as a warm up no more than 10 min, but today it was spitting a little rain. People kept asking why!? It’s raining! I said “ some people feel the rain others just get wet.”~ Bob Marley • • • • #cantstopwontstop #legday #squat #form #babyquads #gluteworkout #hipthrusts #biking #rain #matchingset #crunch #summer #summerbody #abs #leggings #fitfam #feeltheburn #supersets #winner #workingonme #bestrong
First night at the gym - focusing on doing weights (supersets) and increasing my reps this week. Absolutely done in! But really happy 😄 #keepgoing ————————————————————— #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #nightowl #slimmingworldmotivation #nike #gymselfie #diet #sw #swuk #fitness #fitnessmotivation #workinprogress #keepgoing #exercise #dontgiveup #nevergiveup #gym #gymmotivation #weights #supersets #synnerandasaint #foodoptimising #exercise #24hourfitness #anytimefitness @slimmingworld
HOW HARD ARE WORKING? ARE YOU BEING PUSHED? ARE YOU FULLY IN-TUNED WITH WHAT IS GOING ON? WELL WE ARE HERE GETTING AUTO-FIT, & SO CAN YOU!💪🏿💪🏿💪🏿 • • everybody is different, so you can’t follow everyone, & do what others are doing, you have to trust 100% in what you have to do that’s gonna help you provided by your trainer, & you’ll see the same results .💯💯💯 • JUST TRUST MY PROCESS, & LIVE WITH PROGRESS🔥💪🏿💪🏿 ) ) ) DM/Email me for training details & packages... * * * ●BC RESULTS MATTER ! ) ●DMV AREA PERSONAL,GROUP, & ONLINE TRAINING ) ●MEAL PLANS ) ●FITNESS APPAREL ●I AM MR AUTOMATIC FITNESS * ) ) ●WWW.AUTOMATICFR.COM #beastmode #fitnessmotivation #shredded #alpha #fitspiration #fitnessaddict #aesthetics #noexcuses #fitnessmodel #Gymrat #legs #dedication #Gainz #fitlife #progress #fitnesslife #npc #glutes #competition #dmvtrainer #alpha #hardwork #supersets #squats #teamautomatic #butt #transformation
Just #working those #supersets . #triceps were tough to keep close with the honking selectechs but I made it work. This was yesterday and I hit legs today. You better getting those #workouts in! #getup #getafterit #workfnharder #stfuat #gains #fitness #bodybuilding #muscle #aesthetics #biceps #curls #lifestyle #loveit #addicted #pump #steel #therapy #art #fitdad #igfitness
I’ve often been accused of training and eating the way I do because I’m a bodybuilder‼️ • • Bodybuilding was a result of my training and nutrition. I was training for five years before I ever stepped on stage. I have no immediate plans or goal to step on stage any time soon. My lifestyle will never change. Once it becomes a lifestyle that’s when real change happens 😁💪🏽❤️💙‼️ • • • • • #detroitstrong #boutiquegym #personaltrainer #fitnessmotivation #mealplan #supplements #fitspo #guysthatlift #shouldersworkout #workoutvideo #gains #lift #inspire #motivation #trainharder #cardiodoesntcount #supersets #noexcuses #madisonheights #royaloak
He my bestie bestie he my bestie! Boyfriend, best friend, training partner, worldie, rock, partner in crime, the one who finishes my sentences! Been rubbish having a rest day tonight! @ant_phillips_145 ❤️💜 Back in it tomorrow 🏋🏾‍♀️ #couplegoals #trainingcouple #fightingfitcouple #iamgymrat #gymrat #supersets #shesqsuats #shelifts #girlswholift #weighttraining #reps #fitnessmotivation #fitspo #fitfam #fitnessfreak #getlean #progressionnotperfection #puttinginthatwork #24 /7workrate #traininglife #trainingfreak #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink 🥊🙌🏾💪🏾🏋🏾‍♀️🔥
Superset finisher. Love doing this to finish off my back and chest! Mainly because it really pumps the blood into the muscles which promotes faster recovery. "INTENSITY" ✔️ 4 sets of 15 reps... NO REST .. NO REST... NO REST. 💪 DM me with any questions! AveragesucksbeLegendary
Bicep tricep superset with a sandbag. Sandbag training forces you to use your stabilizer muscles more because it’s always changing it’s form and it’s unstable. #sandbag #sandbagworkout #supersets #bitri #fitness #ideas #homegymideas #arms #diet #eliptical #treadmill #rowingmachine #smithmachine #gotitallhere #trainerlife #playarea #playtime
Good news... I made it 24 hours without having my damn Instagram hacked 😂😂. - I get questions very often asking about what specific workout plan I follow and what not. - I don’t usually follow anything specific, I like to switch it up on a week to week basis. - Today’s leg day was comprised of lots of volume and supersets. - Reps - 20,15,12,10,8 - Back Squats/stiff leg deads . Hack Squats/lying leg curls . Leg Extensions/kneeling leg curls . Standing Calf Raise/seated calf raise - Definitely a crazy burn after this one. - If you need help setting up a good program, let me know and I got you! . . #legday #squats #supersets
Is This The Fastest Man In The World? 🤔 Watch Untill The End 👀 . - Follow @maxoutmagazine 👈 Follow @maxoutmagazine 👈 . - Via: @elationfitness
Let’s do this!! 👊🏽✨ Warm up 10 min (only 15 sec rests) Front squats (light weight) x overhead ball slams 8 squats x 15 slams x 3 Lunges (squat bar) x side ball slams 8 lunges x 15 slams x 3 Dead lifts (heavy) x curtsies (heavy) 8 lifts x 8 per side curtsies x 3 Jump squats x side squats 25 jumps x 10 side squats x 3 STRETCH
[08.16.2018] DAY 26 of 28 TEAM WINGATE 4-WEEK CHALLENGE 200 Daily Push Ups (300 optional) ⚡️🎥⚡️ Checkout new post on IGTV @bino.pi for most of this set ⚡️🎥⚡️ ROUTINE 24-1 Ladder Set Even Sets (24-2) = Supinated Grip Odd Sets (23-1) = Pronated Grip TOTAL = 300 PUSH UPS (Completion Time: 11m 30s) S/O to Team Wingate @teamwingate @docteamwingate for this commitment fitness challenge! 🤜💯🤛 Almost there🏁 @aarpfitness @pullupparkjam @baby.slice @xcalibar_reps_sets @kettlebellgains @j_cruz23 @salazar836 @teamwingate @docteamwingate . . . . . #MirrorMotivation #MirrorMotivationEveryday #BinoCalisthenics #Binopi @bino.pi #bullshit_is_no_option #wefigureitoutwegetitdone #BinoTLee #TheFirm #TeamWingate #BarBarians #BB4L #repsandsets @pullupparkjam #pullupparkjam #knoxxfitbrz @knoxxfitbrz #300pushupsaday #perfectmultigym #pushupbar #supportingthecommunitythroughreps #pushupseveryday #pushupchallenge #laddersets #muscleendurance #supersets #supinated #supinatedpushups #pushupvariation #300pushups
Most people have busy schedules and trying to fit in exercise can be challenging. Supersets can be a time efficient way to get a full body workout in a short period of time for instance in a lunch hour. Supersets are alternating two different exercises with no rest in between. Supersetting is great for a number of reasons 1. Saves Time 2. Offers a greater challenge than traditional workouts 3. Creates variety and encourages new muscle growth 4. Eliminates the natural tendency to rest too long between sets Here’s an example workout you could try:- 3 sets 10 reps 30-45 secs rest in between sets 1 Bench Press 1 Single Arm Rows 2 Barbell Squats 2 Kettlebell Swings 3 Push Press 3 Upright Row 4 Bicep Curl 4 Tricep Pulldowns 5 Russian twist with plate 5 Med ball sit ups #supersets #superset #personaltrainer #andover #strengthtraining #endurance
When @ant_phillips_145 grabs you up a @myproteinuk haul a couple of weeks ago! Supporting my training. Rest night for me tonight but back on it tomorrow. Come at me bro! Excited to be training with new people over the next few weeks! People who have made some serious progress in the last year! Looking to learn a lot from them! #newtrainingcrew #myproteinhaul #proteinfordays #iamgymrat #gymrat #supersets #shesqsuats #shelifts #girlswholift #weighttraining #reps #fitnessmotivation #fitspo #fitfam #fitnessfreak #getlean #progressionnotperfection #puttinginthatwork #24 /7workrate #traininglife #trainingfreak #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink 💪🏾🏋🏾‍♀️🙌🏾🥤
YES YES YES. That time of the week again for another workout of the week! This weeks workout is all about supersets..a superset is simple; Alternating two different exercises with no rest in between. This is one for you guys to try next time your down the gym! A video will be up on the website this week to show you how to complete each exercise! Happy training 💪🏼 #Achievefitnesstti #TTI #Health #Fitness #Workoutoftheweek #WOW #supersets #Love #workoutroutine #Progression
My #KidsFitnessWirral #WorkOutOfTheWeek is on the mirror @thehive_yz. Today we're looking at #pyramidworkouts . #Supersets of #ballslams and #deadlifts with reps of 6-8-10-12-10-8-6. #giveitago ! @joey.jones.x is already giving it a go, look at that slam! 💪🏻 . . . . . . . . . . #wow #workout #thisgirlcan #slamball #deadlift #kettlebellworkout #pyramidworkout #dothething
To you, yes you who is trying to exercise but sometimes don’t know where to start. Let’s talk today about lunges... - What are they and why do them? They are a unilateral exercise, meaning they train one side of your body at a time. This in turn improves your... 🌟Balance and Coordination 🌟Everyday movement 🌟Even out any muscle imbalances by strengthening your weaker side! 🌟Stretches your hip flexors which are tight in most people 🌟Core Stability! - When I teach others on how to start doing these I always say start from the bottom up. There are many ways this can be done but if your learning, start with the basics: - knee behind toes - keep upright - use the wall to balance - back foot on your toes - lift yourself upright - the further you lean forward, the more you will feel it in your glutes and hamstrings. 🌟 As you improve your strength and balance, add weight... One of my fav supersets, weighted lunges with push ups...what a burn. - Don’t keep thinking about it, put those trainers on, grab your water and movvveeeeeeee 💚 Promise you’ll feel better for it x #lunges #supersets #lovetotrain #balance #coordination #improveyourself #youareimportant #projectme #fitness #fitfam #getfit #fitmom #sweateveryday #bodypositive #thefitlife #dreambig #teamself #shapesquad #fitnessvideo #lowerbodyworkout #tbt #justdoit #alwaysinbeta
THURSDAY’s #WORK #ARMS #SUPERSETS 🚨 . . Remember People : Where your awareness goes your energy follows. Put your awareness into things you want so your energy bring them to reality . #Vampfitt #ndovampfitt #ndonation #SupersetArmsWork @jimjonescapo @ndo_champ @ndohaqq @eddie_bauer_pusher
jerks + jump squats ✨ what a pairing!!
Thursdays workout was heavy & high reps. Including GVT training In total I did 500reps of exercises!! 😅 . I kept rest times to a minute. Let’s just say serious face don’t talk to me was the look of this afternoon!! . I had to strip weight down as I progressed through the bench press, rows & thrusters, kept sumo deadlifts the same weight so in hindsight should’ve started heavier. 🎥 1 shows last set of sumo deadlifts. Angle isn’t great as can’t see my legs are wide & grip is narrow Swipe ⏭ 🎥2 is of cable chest press superset with reverse flies 🎥 actual workout . Felt wrecked but great after. 💪🏻👍🏻 . #gvttraining #supersets #nofilter #trainhard #keepgrinding #justdoit #worththeeffort #gains #stronger #strongnotskinny #gymlife #fitness #fitspo #instafit #liftthatweight #mumthatlifts #gymjunkie #gymmum #mindset #stayfocused #ambassador #missfittapparel #gymmonkee #slayfitsquad #aveal
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