🍃Today, let's discuss that macro-mineral called MAGNESIUM.
Julie shares, “Did you know, magnesium deficiency is one of the leading causes of muscle and physical pain during pregnancy? Take it from me--my most recent pregnancy had me miserable with restless legs and trouble resting. 😪 My dear midwife Sarah kept after me to slather on magnesium lotion as well as take a good magnesium supplement. Also....magnesium also plays a huge role in hormonal balance! 😌 👉Symptoms of low magnesium include: * Restless leg syndrome
* Headaches and migraines 🙆🏽
* Feeling constantly fatigued or weak 🙎
* Depression and anxiety
* Craving chocolate 🙅
* Quick exhaustion during exercise
* Insomnia and restlessness * Muscle pain and spasms from feet cramps to chest pain (due to spasms in your heart muscle). 🙍 👉Top Health Benefits of Magnesium: ♐Helps increase energy. 💃
♐Calms nerves and anxiety. ♐Treats #insomnia
and helps you fall asleep. ♐Helps with #digestion
aches and spasms. ♐Regulates levels of calcium, potassium and sodium.
♐Important for #hearthealth
♐Improves the #thyroid
♐Lowers blood sugar levels. 🚶
♐Lowers adrenaline and cortisol.
migraine headaches. 💆 Are you getting enough magnesium?”
#wellnessweek #mg #oxygenate #wellness #calm #magnesiumascorbate #guthrealth #getgutgrateful #supplement #cholesterol #biocleanse #plexus #triplex