💪Post Workout Nutrition💪
This is something that most people don't think about, but is very important in repairing muscles and recovery properly.
I shared earlier in my story all about my post workout routine, but here is a quick look again of what I take!
(All supplements are made from high quality ingredients from @1stphorm
1. Phormula 1: Best results for muscle growth, repair, and recovery. It is made from the best quality protein, Whey Protein Isolate. Whey Protein Isolate is important post workout because it's the easiest for your body to breakdown, use less time and energy digesting, and assimilates nutrients to muscles more quickly and efficiently.
2. Ignition: Restores glucose used during a workout, by replacing it with a high quality glucose to keep your muscles saturated with glycogen and doing so without adding in unnecessary carbs into your daily diet.
3. Creatine: helps to reduce lactic acid, and enhances your endurance
4. Glutamine: helps in repairing the gut lining, boosts your immune system, prevents muscle breakdown, and helps you recovery faster
Yes I know I said "HIGH QUALITY" like a 100 times because I'm making a point!!! If you want the best results your going to get the best with all of @1stphorm
Have questions? Shoot me a DM or ask below!! Also if you can't wait another second and I recommend you don't, use the link in my bio to get FREE SHIPPING!!😁
#iam1stphorm #1stphorm #legionofboom #supplements #highqaulity #onlythebest #postworkoutnutrition
Let's chat about nutritional gap real quick. The nutrients in our soils are depleting and if we aren’t eating a TON of raw foods and buying organic, we are loading up on nasty chemicals that tax the body. We are becoming more and more informed daily about how the food industry really functions. This means we must supplement.
Let me tell you, my energy is through the roof, I have deeper sleep, my skin radiates, my arthritic discomfort is gone, I feel extraordinary, and most importantly my MOOD is balanced which allows me to be the best me possible!
Here's a little secret, my son (17) took meds for almost 10 years. Toxic high doses! He is now med free three years going strong!!!! Know how? It's because we rerouted our entire lifestyle and we added in these Life Long Vitality supplements (and lathered him in oils, of course). But, these were the ultimate game changer!
See, dōTERRA'S Life Long Vitality Supplements are FULL of BIOAVAILABLE vitamins and minerals that are deficient in our modern every day diets (even the healthy eaters). The key is that the nutrients are at the optimal level. What I mean by this is that our bodies can only absorb a certain amount of nutrients at a time before our bodies eliminate the rest.
dōTERRA supplements are formulated with potent levels of essential nutrients and powerful metabolic factors for optimal health, energy, and longevity. Coupled with doTERRA's CPTG (Certified Pure Therapeutic Grade) essential oils and a lifelong commitment to a healthy lifestyle, they naturally support a lifetime of looking and feeling your best.
These 3 core supplements have a plethora of benefits:
•General wellness & vitality •Antioxidant & DNA protection
•Reduces oxidative stress
•Stress management •Cardiovascular health
•Healthy hair, skin & nails
•Eye, brain, nervous system
•Liver function & digestive health
•Lung & respiratory health
•Gentle on stomach
•Non-GMO, gluten-free, dairy-free
Can you tell I'm in love?! If you'd love to get these bad boys for FREE, make sure to PM about my June specials!