#supplements

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One or the worst things my bells and whistles does to my head is that they make me forget the one thing that's carried me through all of the bullshit. Always bet on Jake mother fucking Howard. It may not look like the safest bet, but I have yet to find a situation that has knocked me so deep into the dirt that I haven't been able to stand back up yet. YOU KNOW GOOD AND GOD DAMN RIGHT! GETCHA SOME AND GROW BABY GROW! Also, check out that sick ass OG @purefitnessvictoria shirt. Eh? Eeeeeh? . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #BarbellsandDumbells #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador
how good is a low carb burger bread loaded with fiber gluten free oats and protein of egg whites . how good is a grass fed lean beef patty with spinach and feta . what is it is loaded with taztziki made of zero fat Greek yogurt and fresh dill . that's protein overload with no guilty attached . beef spinach and feta patties in flat breads made from ground oatmeal flax meal and egg white designed with @googlepixel . follow @deppnaren. #newjersey #mealprep #beef #fitness #gym #bodybuilding #supplements #nutrition #instafit #instagram #diet #fitfam #protein #workout #gymlife #newyork #fit #macros #oatmeal #glutenfree #healthyfood #fitnessgoals #gymmotivation #eeeeeats #weightlifting #bulking #burger #gymrat #fitmencook #eatclean
Do you agree ? 🙏🏻
Am taking my supplements to help me lowered my sugar and I'm getting my health back slowly. 😀😁 @nowfoodsofficial @naturalfactors @himalaya.guatemala @carlsonlabs (I've got these supplements from last year and they're not cheap. But they do taste bad) #fenugreek #fenugreekandthyme #magnesium #gymnema #dgl #supplements #supplementsthatwork #type2diabetes #type2 #type2diabetic #healthyfood #healthandwellness #healthy #chronicillness #allnatural #dgllicoriceroot
Balance your calorie burn and get that strong sweat in every performance session! Heat up your workout and get lean hard muscle fast! Get your Thermafire today at www.NUTRITIONLABZ.com @nutritionlabz
Big things happening at the Little Gym! Thank you so much @guydelcorsonpc for putting me through so much a good workout. Know he’s smiling because he saw I can train hard.... and he whooped my butt haha. And I’m doing my best to not show I was beat 😆. Looking forward to why the next few weeks will bring! #mutantnation #teamdelcorso #gasp #heydayfootwear #teammutant #bodybuilding #athlete #gymmotivation #supplements #flex #training #muscle #workout #fitfam #instafit #dedication #nutrition #strong #npc
Am taking my supplements to help me lowered my sugar and I'm getting my health back slowly. 😀😁 @nowfoodsofficial @naturalfactors @himalaya.guatemala @carlsonlabs (I've got these supplements from last year and they're not cheap. But they do taste bad) #fenugreek #fenugreekandthyme #magnesium #gymnema #dgl #supplements #supplementsthatwork #type2diabetes #type2 #type2diabetic #healthyfood #healthandwellness #healthy #chronicillness #allnatural
¡¡Comprar ahora!! 👇 🔥 👇 🔥 👇 https://www.kichink.com/stores/lefit En la compra llevate un bote para el agua de regalo con valor a $120. Garantía de devolución 100% si no queda satisfecho. @lefitgelreductor @kichink 3, 6, 9 y 12 meses sin intereses 💳 Envios a toda la República sin ningun costo extra!!!!✈ Venta de mayoreo y menudeo.👌 #loveyourbody #hazloposible #lefitgelreductor #fitness #gymmotivation #sisepuede #empiezaya #workout #gym #fit #motivation #kichink #supplements Guarda 3 envases de productos LEFIT y de regalo 1. @Barbaraderegil @Melaniepavola @Saracorrales @Mtv_fer @Lasmamazotas @Estebanshow13
Big Joy Big Whey Protein nedir? Yüksek protein içeren çorba, ekmek ve makarna gibi sporcuların ihtiyaçlarına yönelik yenilikçi gıda ürünleriyle öne çıkan Big Joy markasının yeni protein tozu ürünüdür. Big Joy Big Whey, kutu içinde 68 adet tek kullanımlık saşeler (poşet) içerir. Her saşede 25 gram whey protein içerir. 7,9 gr BCAA ve 3,9 gr glutamin öncüleri değerlerine sahip amino asit bileşenleriyle dikkat çekmektedir. Ultra filtreleme yöntemiyle elde edilmiş whey protein konsantresi ve izole protein içeriğiyle, protein ihtiyacınızı daha hızlı bir şekilde karşılamaya yardımcı olabilir. Her porsiyon için tek kullanımlık saşeler halinde paketlenen Big Joy Big Whey, dışarı çıktığınızda protein tozunuzu yanınızda taşıma kolaylığı sağlar. Big Joy Big Whey Protein özellikleri: - Kutu içinde 68 adet tek kullanımlık saşeler halinde paketleme - Servis başına 25 gr protein - 7,9 gr BCAA - 3,9 gr Glutamin öncüleri - Farklı aroma seçenekleri - Saşe formunda olması sayesinde pratik ve hijyenik kullanım - Yanınızda kolayca taşıma imkanı - Hava ile temas etmediği için son kullanım tarihine kadar tazeliğini korur Fiyat ve sipariş için DM 📥 #supplement #supplements #fitnesturkiye #fitnessmotivation #proteintozu
Might as well showcase my weakest body part.. #triceps ... mark my words my #stringbeanarms will grow. Over the next 12 weeks I'm experimenting with @redcon1 #Moab and going heavy AF I'll keep everyone posted on the results. 7 days in and I can safely say it's the best muscle builder I have ever used. 📸@domwillift #majinmuscle #awarriorobsessed #awo #bodybuilding #powerlifting #strongman #fitness #fitlife #noodlearms #bitchmade #mightofsqueezedtohard #horridproteinfart #mightofbeenmorethanafart #strength #musclegain #supplements
We won battle of the brands!!! Make sure you capitalize on this deal today! It’s BOGO!!! #redcon1 #supplements #winner #fitness #fitfam #deals #bodybuilding #squats #bench #deadlift #protein #preworkout make sure to put Chris Rabon in the Tier operator referral box at checkout!
EZ Wright had a tough time with this one, but in the end, fully locks out💪🏼 What you guys think about this one? 🤔 . @ez.wright . 585lbs / 265.4kgs @ 195lbs / 88.5kgs . MC Score: 167.94🔥 . Deductions: -2 for use of Straps -1 for use of Lifting Belt . Current Male MC Score Conventional Deadlift Tourney Record: 223.11 . Current Male Conventional Deadlift Most Weight Lifted: 881.4lbs . All Time Male Conventional MC Score Deadlift Record: 223.11 . All Time Male Conventional Deadlift Most Weight Lifted: 881.4lbs . Think you can beat him?! . DM us for a chance to win FREE PRIZES & MASSive DISCOUNTS from us & all of our sponsors! 🏆@mass_cast@olympiadagear 😤@zonesmellingsalts 🦍@gorilla_gang_worldwide 💦@sheepdogdrinks 🧬@enraged_labs 🦌@buckedupsupps . 📝 PLEASE NOTE WHEN SUBMITTING: -ALL WEIGHT MUST BE SHOWN IN VIDEO -Please Use INSTAGRAM FORMAT to make our lives easier ;) -We have a ton of submissions please be PATIENT and we’ll respond to ya ASAP!! . 🤳🏻RATE THE LIFT! —> In the COMMENT section below comment with the following symbols and offer advice so people can learn from their lifts and in case we miss anything! Thank you all for your comments we will use them and take them into consideration when we score all of our contestants! Happy Judging! 💪🏾👇🏾 . DEDUCTIONS -Form judged by YOU! -You judge, we adjust! . For Form: ✅ = 💯 🚨 = No Bueno 🧣 = Straps = -2 🦵🏽= Ramping = -2 🎞 = Belt = -1 . RULES: Your score will be determined by your Wilks Score minus deductions . Automatic Disqualification: -Failure to Lockout with Shoulders Back -Failure to Lockout Knees . 🏵BONUS PRIZE🏵 -The submission video with the ❤️MOST LIKES❤️ on our page WINS a prize too so TAG YOUR FRIENDS when we post your video & shoot us a REPOST!! . 🚀BUMP THE LINE & GET FEATURED ASAP! -Compete In Mass Cast Gear! -Compete In Sponsored Gear! . Checkout our MASSive Collection or other sponsored products on our website! . LINK IN BIO 👉🏽 @mass_cast @buckedupsupps @olympiadagear @zonesmellingsalts @gorilla_gang_worldwide @sheepdogdrinks @enraged_labs . 🌎
Made a ultra big decision today and committed to it straight away as I have been toying with the idea for so long. - It will change my training drastically for the next 12 months but I have a real fire in my belly again! - Once I have full confirmation I will let you all know but I hope to give a lot back to charity and make this little man proud! - #fbtgyms #bestself #motivation #fitfam #bodybuilding #fitspo #irishfitspo #training #lifestyle #bodybuildingcom #instagood #fitnessaddict #irishfitfam #swole #muscle #health #irishfitfam #dublin #instafit #strong #gymlife #supplements #irishfitness #fitspiration #legs #buildyourbody #workonyou #gym
Happy Gut = Healthy Skin ❤️ Our NEW Skin Youth Biome™ is a unique combination of good bacteria specifically developed to target skin. It has been formulated with 5 billion active cultures from 4 scientifically studied strains of bacteria. #advancednutritionprogramme #happygut #skinyouthbiome #cottingham #hull #beverley #supplements #goodbacteria #gutflora #skincare #thebeautycliniccottingham
Hardline BCAA 4:1:1 Nedir? Hardline 4:1:1 BCAA toz formda olan ve saf BCAA içeren bir amino asit ürünüdür. 4:1:1 oranı sayesinde yüksek lösin içeren Hardline 4:1:1 BCAA sporcuların günlük BCAA ihtiyacını karşılamaya yardımcı olabilmektedir. Hardline 4:1:1 BCAA'in dikkat çeken özellikleri: - Lösin oranı yüksek 4:1:1 BCAA - Servis başına 3330mg Lösin - Fermente edilmiş ürün - Vejetaryen kullanımına uygun Fiyat ve sipariş için DM 📥 #supplement #supplements #fitnesturkiye #fitnessmotivation #proteintozu #fitnessgirl
💪 MuscleForce BCAA+EAA is ESSENTIAL for you to include your supplement regimen if you want to get the best results from the work that you are putting in the gym and through your diet.⁣ ⁣ 👌 Bodybuild, athelete, or do crossfit? Doesn’t matter... Amino Acids should be your BEST friend when training. With all the amino acid products on the market, what makes the MuscleForce BCAA+EAA different?⁣ ⁣ We use Fermented BCAAs. Fermented BCAAs are higher quality than your average amino acid. Fermented means that these are derived from food sources, offering a higher-quality, better absorption, & better benefit than your standard amino acid. Standard amino acids in most products are derived from animal sources & you never really know what type of quality you are getting with them. With Fermented, you know that you are getting the best quality for your body.⁣ ⁣ ⁣ ⁣ 📸 @huntercfranklin ⁣ ⁣ ⁣ #teammuscleforce #tmf #muscleforce #betheforce#supplements #preworkout #fatburner #excercise #gymlife #gymmotivation #diet #nutrition #health #instahealth #instafit #instafitness #fitfam #fitlife #fitnessaddict #fitnessgoals #nopainnogain #healthyliving #healthylifestyle #fitnessfreak #bcaa #aminoacids
Progress pic Weighing in at 160LB watery asf looking around 10% bodyfat 😅 Their is definition in my legs. They're just blown up form HIIT on the bike post workout Still currently playing around with new stuff like Yohimbine HCL by putting it in with my morning fasted cardio along with carnigen (4 blend of L-carnitine) The dosage of yohimbine HCL I use for it is 0.2mg per Kg of bodyweight so its roughly 14/15mg for me. Also due to the info I've read from articles from @musculardevelopment @fortitude_training @testosteronenation and and videos from Jeff brainum It says that it's best taken first thing in the morning 15-20 minutes before fasted cardio. He also says that the effect last for at least 1.5 hours and should be digested on an empty stomach at least 4 hours before your first meal and remain fasted until then to make the use of it. This also means no aminos or carbs as they can cause an insulin spike, even if its just an acute spike it can knock of its effects. But what about High cortisol and muscle protein breakdown?. Well Jeff brainum also explains that it doesn't bring cortisol into play unless you have a high dosage of 30mg or more which can can lead to adverse effects on heart and blood pressure It's also recommend to do steady state cardio due to it using more of its fuel as fat. Which unlike HIIT training requires the use of carbs. FYI this is not everything I have on it. This is just a tiny piece of what I've added to my daily routine. #bodybuilder #supplements #Diet #cardio #supps #nutrition #knowledgeispower #fatloss #bodybuildinglifestyle #progress #progresspic
Time to grow that chest, use these exercises to maximize muscle tone and growth! 💯💯👍👍😀😀 🚨Tap the link in my 👉 bio 👈 and use code tmeador25 for 25 %off your supplements 💪💪👍👍💊🚨 #sponsored #lift #workouts #💪 #motivation #muscle #diet #chest #fitnessjourney #fitnessaddict #fitnessbody #fitnessgoal #aesthetic #supplements #fitnessmodel #fitnessfreaks #gymrat #shredded   #bodybuilding #fitness #fitnessmotivation #fitfam #fitlifestyle #fitlife #nopain #dowork #life #live #weights #gains
When friends keep asking how to get your glowing skin🧬 *major key alert*
@get_repost @ukbeeftv GET REGISTERED FOR THE UKBFF SOUTH COAST CHAMPIONSHIPS. GO TO WWW.UKBFF.CO.UK - 🏆🏆 WHEN: 12th MAY 2019 WHERE: Hilton Brighton Metropole Email: ukbffscc@gmail.com - UKBEEF WILL BE THERE ! @ukbff_official @ukbff_scc @olimp_sport_nutrition @staylean_official @time4nutrition - WHEN: 12th MAY 2019 WHERE: Hilton Brighton Metropole Email: ukbffscc@gmail.com _ TICKETS £20 in advance TICKETS £25 on the door (cash only) 💪🏻🏆💪🏼 __________ #bodybuilding #bodybuildingshow #ukbff #ukbffscc #ifbb #bodybuilding #model #mensphysique #bikini #aesthetics #motivation #personaltrainer #athlete #supplements #squat #health #gymaddict #photoshoot #goals #shredded #gains #weightlifter #fitfamuk #protein #flex #olimp #fitnesslifestyle #muscle #fitness #fitnesscoach
The view right from the press pit. Do you go with size or condition? Thank you @johnny_styles for hooking up this pic bro! @marciabikinifit #IFBB #NPC #ABSOFSTEEL #BUNSOFSTEEL #GLUTES #BIKINI #ATHLETE #NUTRITION #FITNESS #FIGURE #SQUATS #BOOTY #PHYSIQUE #DIET #MUSCLE #POSING #BEAUTIFUL #STUNNING #PROTAN #IFBBOLYMPIA #CARBS #FITNESSMODEL #IIFYM #KETO #SUPPLEMENTS #PROBOOTYBUILDER #BOUTD4TASSDOE #BIKINIPRO #IFBBPROLEAGUE @steelfitusa 🏋🏻‍♀️”d410” DISCOUNT CODE @suitsyouswimwear 🧜🏻‍♀️ Tell ‘em you want “the Dan Cut”
Does exactly what is says on the tube👌🏼 . . . . . #wellbeing #supplements #healthy #recovery #healthylifestyle #sorted #getsorted #
Remember to take your multi! It’s impossible for me to reach my dietary requirements throughout the day - I’m sure I’m not the only one. I prefer to take #vitafusion gummies because large multivitamins are difficult for me to swallow plus these are delicious! Multivitamins ensure your body gets the right vitamins and minerals you need for good health. #takeyourvitamins #stayhealthy #hypothyroidism #selfcare #supplements #getrewarded #amazon #fuelyourbody #health #wellness #vitafusiongummy
🏆WE ARE THE CHAMPIONS🏆 🥇Code: CHAMPBOGO🥇 ✨FEW HOURS LEFT. IF YOU’VE BEEN ON THE FENCE ABOUT TRYING REDCON1 OR ON THE MARKET FOR A NEW SUPPLEMENT STACK NOW IS THE TIME!✨ - (BOGO only happens once or twice a year and is good across any item on the entire site) - Today March 25, 2019 officially marks the day we became the 2019 @vitaminshoppe Battle of the Brands Champions! Thank you to all the voted to make Redcon1 Vitamin Shoppe’s 2019 Brand of the Year! As a thank you we promised we’d hook you up so... - Today only BUY ONE item get a SECOND ONE FREE(equal or lesser value) when you use the code CHAMPBOGO! Head to Redcon1.com NOW! - Get with me on how to be creative using the cart for maximum savings! - Use the link in my bio and put my name in the “Which Tier Operator Referred You?” Box. I’d really appreciate it. 🤙🏼 - *excluding stack* - #redcon1 #highesstateofreadiness #champions #bogo #brandoftheyear ***Redcon1.com*** - #gym #gymmotivation #fitness #fitnessmotivation #fitfam #supplements
Finally getting the tiny waist back! 💪🏼 Maybe I should jump to Men's Physique.... 😅 . Body built with #BestLabs : @rafa_valdez22 . Personal training available on my website www.SharkBlueFitness.com Or send a DM here . #bodybuilder #bodybuilding #muscle #muscular #lifting #bestteam #mexican #blueshark #bluesharkfitness #fitness #hunk #evolving #fisicoculturista #mexico #gym #gimnasio #training #workout #gay #entrenando #geek #pumping #supplements #shredded #musculos #suplementos #instagay
👇🏽 CHANGE IS LONELY👇🏽 ⠀⠀ As young professionals, we have a tendency to really “give it our all” at our jobs because it’s OUR TIME to get this 💰, it’s now or never. ⠀⠀ This is admirable. There’s nothing more contagious than people who are hustling because they have that 🔥in them ⠀⠀ The question is: what are you doing when you aren’t hustling at the office? How are you spending your social time? ⠀⠀ Some of us are trying to reach our fitness goals, but are also doing happy hours on Thursday and Friday, brunch on Saturday, and Sunday fundays all in the same week. ⠀⠀ Is there anything wrong with the essence of these events? No. The problem lies where these become a routine and the scene associated to them becomes our environment. ⠀⠀ I can guarantee that if you don’t change your typical young pro “off work” environment, you WILL NOT reach your fitness goals. ⠀⠀ Trust me, change is tough. It gets lonely, but looking back in the future, it will all be worth it. 👉🏽 If you’re in the midst of change as you read this, if you’re actively changing your environment to reach you goals, keep in mind that the loneliness isn’t forever. ⠀⠀ You WILL meet like minded people in your new environment, and you WILL look back in retrospect, thankful that you went through the lonely season to get to the sustainable place you are now. ⠀⠀ A wolf doesn’t mind the opinion of sheep. Keep your head up, and keep going for the change you know you deserve 👊🏽 ⠀⠀ #GOFORTHMINDSET
Is that enough equipment for one person?! I thought so, and yet as class progressed I had to go get additional weights and bands 🤣 So my energy is through the roof again. I had my physical last week and my blood work showed that I was anemic! Again! My husband could not believe it! He was like: " you are eating so much meat!!!" According to my doctor (who is brilliant btw, an MD with an open mind and appreciation for natural medicine) my low iron us due to my extremely heavy periods. I am working on managing those with natural progesterone and it works wonders, but in a mean time I am taking #ferritin supplement and after only a few days feel a huge difference! My energy is crazy! I am back in the gym 💪 working hard, lifting 🏋️‍♀️ taking hot yoga. Waking a lot while my youngest is at her practices. It's an amazing thing what one can accomplish working with a great doctor. Check your iron ladies!!! ♥️♥️♥️ . . . . . . . . . . #iron #anemia #ferritin #bloodwork #supplements #selfcare #checkup #physical #doctor #carnivore #keto #healthyfood #health #fitness #gym #lifting #lifetimefitness
With adults spending an average of nearly 9 hours a day in front of a screen, it’s nearly impossible to avoid High-Energy Visible light (HEV or blue light). Our new patent pending technology helps to fight free radical damage caused by blue light from electronic devices. #RevisionSkincare #HealthyBeautifulSkin
Let's talk about Protein supplements What I use is ▪The Vega Clean Protein ▪and Pulsin Rice Protein or Pea protein ◇♧♧◇◇♧♧◇♧◇♧◇♧◇♧◇♧◇◇♧♧◇ ▶️The Vega Clean Protein help build and maintain muscles with healthy eating, active living and protein.It is a plant-based protein made from pea, hemp, alfalfa and pumpkin. High in protein containing BCAAs Protein digesting enzyme from pineapple Low in sugars I like this protein product also because the BCAA is also in there beside so many other amazing vitamins. Of the nine essential amino acids, three are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine. The benefits of BCAA: °Increase Muscle Growth °Decrease muscle soreness °Reduce excerxice fatigue °Prevent muscle wasting °Benefit people with liver disease ▶️Pulsin Rice Protein or any other plant based protein is also good if U don't find the Vega. This is more simple,I usually mix it with my plant based milk together 😉 I like the simplicity of this brand, no added bullshit here 😎 81% Protein Content Natural and unflavoured No added sugars or sweeteners Gluten Free Vegan Non GM Just shake it baby and enjoy 😄😎😍😂 #beclean #protein #plantbased #naturalprotein #supplements #veganlifestyle #veganism #health #animalprotection #veganfitness #fitlife #balance #vegacleanprotein #pulseprotein #rice #pea #bcaa #muscleprotection #prevention #workout #healer #badass #
Save 20% on One Brand Nutrition and all other brands for March. @onebrandnutrition
Optimum Nutrition Gold Standard Whey Protein Tozu Nedir? Optimum Nutrition Gold Standard Whey Protein Tozu Amerika Birleşik Devletleri'nin popüler protein tozlarından biri olarak bilinmektedir. Üçüncü nesil yeni formülü Mikrofiltre edilmiş Konsantre Whey proteini ve Iyon-degişim Whey protein izolesi'den oluşmaktadır, bu kombinasyon sayesinde proteinlerin kana karışım hızı normal Whey protein ürünlerine göre daha fazladır. Optimum Gold Standard Whey Protein Tozu'nun dikkat çeken özellikleri: - 1 servisinde 24gram Whey Proteini - İyon değişim İzole Whey ve Konsantre Whey protein içeriği - 5.5gram BCAA amino asit içeriği - 4gram Glutamin ve öncüleri bulunduruyor Optimum Gold Standard Whey Protein Tozu ürününde topaklanmayı engelleyici suni bileşenler bulunmadığından, mevsimsel sebeplerden dolayı ürün içeriğinde topaklanma olabilmektedir. Bu durum ürünün içeriğini hiçbir şekilde etkilememektedir. Optimum Gold Standard Whey'in 1 ölçeğini su ya da süte karıştırdıktan sonra normal bir şekilde karışacaktır. Fiyat ve sipariş için DM📥 #supplement #supplements #fitnesturkiye #fitnessmotivation #proteintozu #fitnessgirl
✨GUT HEALTH✨ - - It is so important to keep your gut healthy. I have had stomach issues on and off for most of my life which I think is mostly due to many doses of antibiotics/ chronic stress. Cutting out dairy and gluten(99% of the time) has helped me so much! Over the past couple years I have been taking probiotics and just recently this year take digestive enzymes. Recently my stomach has been all out of wack which sucks because it has been affecting my whole body. I’m excited to try a couple new things, l glutamine which is good for repairing your stomach lining, new brand of probiotics I haven’t tried and other probiotic rich foods like coconut yogurt🥥 I’m such a nerd with this kinda stuff but I luv learning about health🌱 - Also I am not a dietician or nutritionist or anything so take what I say with a grain of salt lol just explaining my experience and what has helped me😄
While everyone else seems to dread Mondays, I'm over here pumped for today. ⠀⠀ ⠀⠀ Why? ⠀⠀ ⠀⠀ Well, I got my stitch fix order in and I am falling in love with shopping all over again. Yes, I love to shop but some days I dread trying on clothes. I am too scared that they won’t fit, especially this time of year as I am transitioning to my spring and summer clothes. I am always worried that my shorts won’t fit my legs or the shirts will be too tight EVERYWHERE.⠀⠀ ⠀⠀ Can you relate? ⠀⠀ ⠀⠀ But, I realized that I worked hard over the winter, staying consistent and being held accountable by my fit family. ⠀⠀ ⠀⠀ And the best part of it, is I can share all of the amazing things I learned with you. ⠀⠀ ⠀⠀ I have opened up the enrollment for my April nutrition group. It will be kicking off next week and I am not fooling you when I tell you EVERYTHING you will get, in addition to, my support on your journey. ⠀⠀ ⠀⠀ I’m so excited, I can hardly stand it! ⠀⠀ ⠀⠀ And you, friend? What are your big plans for this week? Will you be joining me?
@kayleighkingrd Are you enjoying the sunshine today? I’m spending the afternoon outside and looking forward to more sunny days like today! ☀️☀️☀️☀️☀️☀️☀️ Sunny days are awesome for helping us synthesize Vitamin D, an important nutrient for many of our body processes:💪🏻 from bone health to reduction of inflammation to immune support. . Sources of Vitamin D: SUNLIGHT- ☀️spend at least 15 minutes in the sun daily to increase your vitamin D levels, you could take a walk around the block or play with your kids or animals outside in the afternoon. FOOD - 🐟fatty fish (salmon, tuna, mackerel), 🥛fortified foods (milk, cereals, orange juice), egg yolks. SUPPLEMENTATION- 💊sometimes extra Vitamin D supplementation is required. Remember to check with your doctor about getting your Vitamin D level checked and appropriate doses of supplements. #RD #registereddietitian #nutrition #nutritionadvice #vitaminD #food #supplements #Nutrition #nutritions #nutritionniste #nutritionist #nutritiontips #nutritionfacts #nutritional #nutritionable #nutritioncoaching #nutritionplan #nutritioncoach #nutritiontip #nutritionfirst #nutritionpro #nutritionadvice #nutritionschool #nutritionalketosis #nutritionsportive #nutritioniskey #nutritionists #nutritiongoals #nutritionaltherapy #nutritioneducation #nutritionscience
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